#bbgweek10

[squatsandtattoos]

Day 8 on #whole30 and back to the gym! I'm already down SIX POUNDS. (I knowwww you shouldn't weigh yourself but like I HAD to.) it's a lot easier than I though! I could probably do it regularly. I also am@back at BBG, week 10 legs are done! Had to modify it a bit due to lack of space at the gym but it's done and it's BURNING! Workout in story 💁🏼 . . . . . . #bbg #bbgprogress #bbgfam #bbgsisters #bbgcommunity #kaylaitsines #fitfam #weightlossjourney #healthyeating #healthyliving #happylife #fitgirls #workoutmotivation #gains #bbgweek10 #bbgweek10legs #whole30 #25poundsdown (at Ashburn, Virginia)

[yogabypaige]

FriYAY | pink skies & forearms. Who knew there was such a fantastic combination?! 💕💪🏼 Don't forget to #yogaplay this weekend!! . . . #yoga #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbg #aloyoga #beadgoddess #bbgweek10 (at Oakland, California)

[laurengbbg]

Just pulled his beauty out of the oven! #quiche #thekaylamovement #bbgweek10 #bbg

[yogabypaige]

Today is DAY 5 of #WorldHealthWarriors and today's asana #ExtendedSideAngle pose | #Parsvakonasana . This pose will help strengthen your legs and ankles, while also stretching and toning the abdominal muscles. Did someone say ABS!? 💪🏼💪🏼💪🏼 A warrior cannot lower his head - otherwise he loses sight of the horizon of his dreams. ✨✨✨ Remember to USE the hashtag #WorldHealthWarriors and tag EVERY host and sponsor in your posts!! •Follow (and tag) our AMAZING sponsors @beautybyearth @ringbandits @yogajoes @soybu @chicobag @zenyogastrap @beautifulyou_today (Shakeology!!) @thetealhippo @omsoulshop •FOLLOW ALL HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today . . . #yoga #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbg #aloyoga #beadgoddess #bbgweek10 (at Oakland, California)

[yogabypaige]

✨Hey @igyogachallenge #yogafamily!!! Here we are at Day 4 already of #WorldHealthWarriors and today's pose is Reverse Warrior (or viparita virabhadrasana)✨ A Warrior knows that the ends do not justify the means. Because there are no ends, there are only means. 💪🏼 ✨ Don't forget to USE the hashtag #WorldHealthWarriors and tag EVERY host and sponsor in your posts!! •Follow (and tag) our AMAZING sponsors @beautybyearth @ringbandits @yogajoes @soybu @chicobag @zenyogastrap @beautifulyou_today (Shakeology!!) @thetealhippo @omsoulshop •FOLLOW ALL HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today ✨🌈🌸🙌🏽💗 MOST IMPORTANTLY BE SAFE, GRAB A FRIEND AND HAVE FUN!! ✨✨ #yoga #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbgweek10 #soybu #ritualhotyoga (at Ritual Hot Yoga)

[yogabypaige]

View this post on Instagram

A post shared by Paige | Yoga Teacher (@yogabypaige)

Hey @igyogachallenge #yogafamily!!! Day 4 of #worldhealthwarriors is #crosstraining. For me this comes down to one thing: I think of movement as nourishment. 💪🏼💪🏼💪🏼 Moving my body in any kind of activity keeps me a happy camper. If you've been around awhile, you'll know that I LOVE me some reformer Pilates (small clip shown here @bodyrokberkeley) 🙏🏼 and that I've recently committed to resistance training using @sweatwithkayla. 💦💦 Moving and sweating in other ways than your first love is always a good idea! Whatever you choose to do it should feel good, body mind and spirit! Your movement should be something that nourishes you, not something that makes you feel worse. While different things work for different people everyone benefits from doing a variety of different activities. No matter how mindful you are, repetitive motion can cause injury. From a peak performance perspective the systems in the body quickly adapt to the stresses being placed upon it. So you need to keep changing it up!! Don't forget to USE the hashtag #WorldHealthWarriors and tag EVERY host and sponsor in your posts!! •Follow (and tag) our AMAZING sponsors @beautybyearth @ringbandits @yogajoes @soybu @chicobag @zenyogastrap @beautifulyou_today (Shakeology!!) @thetealhippo @omsoulshop •FOLLOW ALL HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today ✨🌈🌸🙌🏽💗 📷: @shaunadoesyoga #yoga #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbg #aloyoga #beadgoddess #bbgweek10 (at BodyRok Berkeley)

[yogabypaige]

Today is DAY 2 of #WorldHealthWarriors and the pose for today is #humblewarrior or #baddhavirabhadrasana 🙌🏻 . The Warrior of the Light is a believer. Because he believes in miracles, miracles begin to happen. Because he is sure that his thoughts can change his life, his life begins to change. Because he is certain that he will find love, love appears. ✨💕✨ . . Check out my earlier post today with more on the health component: #sleep 😴 💤💤 . . It's only day two of the challenge - plenty of time to JOIN US!!!!!! •USE the hashtag #WorldHealthWarriors and tag EVERY host and sponsor in your posts!! *Accounts must be public* •Repost the #IGYogaChallenge Announcement Flyer (posted on my account earlier) onto your own IG acct. •Tag 3 friends below one of the HOST announcement flyers so we know you're joining and can spread the #yogalove •Follow (and tag) our AMAZING sponsors @beautybyearth @ringbandits @yogajoes @soybu @chicobag @zenyogastrap @beautifulyou_today (Shakeology!!) @thetealhippo @omsoulshop •FOLLOW ALL HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today ✨ . Daily Pose Schedule (with our daily health component focus): 1. Warrior I (water) 2. Humble Warrior (sleep) 3. Warrior II (sugar intake) 4. Reverse Warrior (cross training) 5. Extended Side Angle (recycling/health of the planet) 6. Bound Warrior OR Bird of Paradise (relaxation/meditation) 7. Warrior III (cooking/eating habits/Whole Foods intake) 8. Crescent Warrior (strength building) 9. Speed skater (service for others/community) 10. Flow OR yogis choice: powerful pose (the benefits of finding your happy) . MOST IMPORTANTLY BE SAFE, GRAB A FRIEND AND HAVE FUN!! ✨#yoga #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbgweek10 #bbg (at Oakland, California)

[yogabypaige]

Hey @igyogachallenges #yogafamily!!! Today is DAY 1 of #WorldHealthWarriors and for day one the pose is #warriorone and the health component is #water. 💦 Keep an eye in my Insta Story to track all my intake. 😜 . Warriors of light are not perfect. Their beauty lies in accepting this fact and still desiring to grow and to learn. - @PauloCoelho ✨✨✨ . JOIN US!!!!!! To be eligible for prizes at the end of the ten day challenge please follow instructions below! ✌🏻 {awarded for participation, creativity, and effort}: •USE the hashtag #WorldHealthWarriors and tag EVERY host and sponsor in your posts!! ✨Accounts must be public✨ •Repost this #IGYogaChallenge Announcement Flyer (posted on my account earlier) onto your own IG acct. •Tag 3 friends below one of the HOST announcement flyers so we know you're joining and can spread the #yogalove •Follow (and tag) our AMAZING sponsors @beautybyearth @ringbandits @yogajoes @soybu @chicobag @zenyogastrap @beautifulyou_today (Shakeology!!) @thetealhippo @omsoulshop •FOLLOW ALL HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today ✨ . Daily Pose Schedule (with our daily health component focus): 1. Warrior I (water) 2. Humble Warrior (sleep) 3. Warrior II (sugar intake) 4. Reverse Warrior (cross training) 5. Extended Side Angle (recycling/health of the planet) 6. Bound Warrior OR Bird of Paradise (relaxation/meditation) 7. Warrior III (cooking/eating habits/Whole Foods intake) 8. Crescent Warrior (strength building) 9. Speed skater (service for others/community) 10. Flow OR yogis choice: powerful pose (the benefits of finding your happy) . MOST IMPORTANTLY BE SAFE, GRAB A FRIEND AND HAVE FUN!! ✨✨#yoga #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbg #bbgweek10 (at San Francisco, California)

[yogabypaige]

Today is DAY 6 of #WorldHealthWarriors and today's asana is #boundwarrior or #Birdofparadise. #SvargaDvijasana 🐧🐦🐤 . The Warrior of the Light pays attention to small things because they can severely hamper him. ✨💪🏼✨ . Sometimes my shoulders can be a little extra tight, so feel free to use your tools! I'm using a strap from one of our generous sponsors, @zenyogastrap for a little extra room! Don't allow your ego get in the way of feeling good in your body. 😁 . Don't forget to USE the hashtag #WorldHealthWarriors and tag EVERY host and sponsor in your posts!! 💕💕💕 •Follow (and tag) our AMAZING sponsors @beautybyearth @ringbandits @yogajoes @soybu @chicobag @zenyogastrap @beautifulyou_today (Shakeology!!) @thetealhippo @omsoulshop •FOLLOW ALL HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today ✨🌈🌸🙌🏽💗 MOST IMPORTANTLY BE SAFE, GRAB A FRIEND AND HAVE FUN!! ✨✨ #yoga #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbg #aloyoga #beadgoddess #bbgweek10 (at Oakland, California)

[yogabypaige]

Today is DAY 7 of #WorldHealthWarriors and today's pose is #warrior3 or #digasana 🙏🏻 . A warrior of light always commits himself. He is enslaved in his dreams but free in his steps. ✨✨✨ . . Give our AMAZING sponsors some love! ❤ @beautybyearth @ringbandits @yogajoes @soybu @chicobag @zenyogastrap @beautifulyou_today (Shakeology!!) @thetealhippo @omsoulshop HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today ✨ Namaste✨ . . #yoga #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #yogaplay #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #bbg #aloyoga #beadgoddess #eqxberkeley #bbgweek10 (at Equinox Berkeley)

[laurengbbg]

Zucchini Parmesan to go along with dinner tonight. I even got my boyfriend to try one and he went back for more! #bbg #bbgweek10 #thekaylamovement

[laurengbbg]

My man enjoying the first dinner on our new deck. It's not completely done yet, but we're down to just railings to finish up. He's been working hard so I cooked him fish for dinner even though I'm not a fan of it myself. We also has green beans and rice. Finished up #bbgweek9 by going out to breakfast, cleaning the house, spending some time by our friends pool, and grocery shopping to get ready for the week ahead. Gotta love a relaxing Sunday! #bbg #bbgweek10 #thekaylamovement #sundayfunday #healthydinner