I am a 22 year old ACSM certified personal trainer with a passion for fitness and nutrition. My main goal right now is to be healthy and happy. Height: 5"4' Weight: ~115lbs Instagram - laurengfitnessEmail - [email protected]
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Grilling dinner every chance I get before it gets too cold to do so! I love that the deck is finally done and we can get out and enjoy it!
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BIG breakfast this morning. Starting today to aim for getting 10 servings of veggies a day. There are 2 servings of broccoli in that omelette there. Feeling stuffed after eating all of this! Should certainly keep me full till lunch time. #sanesolution #saneeating #bbg #bbgweek11 #thekaylamovement
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Just pulled his beauty out of the oven! #quiche #thekaylamovement #bbgweek10 #bbg
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Zucchini Parmesan to go along with dinner tonight. I even got my boyfriend to try one and he went back for more! #bbg #bbgweek10 #thekaylamovement
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My man enjoying the first dinner on our new deck. It's not completely done yet, but we're down to just railings to finish up. He's been working hard so I cooked him fish for dinner even though I'm not a fan of it myself. We also has green beans and rice. Finished up #bbgweek9 by going out to breakfast, cleaning the house, spending some time by our friends pool, and grocery shopping to get ready for the week ahead. Gotta love a relaxing Sunday! #bbg #bbgweek10 #thekaylamovement #sundayfunday #healthydinner
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Looking forward to trying this out one night this week. They are little frozen cubes of herbs, spices, and sauce that you just throw into a skillet with all of the ingredients for a stir fry and some oil. #yummy #bgg #bbgweek9 #thekaylamovement
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I picked the cutest little red pepper from my moms garden today! #bbg #bbgweek9 #thekaylamovement #saneeating
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I've been reading this book and I just can't get over how much sense it makes. Definitely implementing some of the principals into my diet. #caloriemyth #saneeating #bbg #bbgweek9 #thekaylamovement
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Happy #flexfriday #bbggirls! I included a snap of my triceps this time because those dips are paying off! #bbg #bbgweek9 #bbgprogress #thekaylamovement
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Anyone else like brining snacks for lunch? This was mine today. Turkey slices, tomatoes, cucumber, carrots and Greek yogurt dill dip. #lunchblox #bbg #bbgweek9 #thekaylamovement
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Early morning Liss. #bbg #bbgweek9 #liss #thekaylamovement
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Tagged by @jbish_fit to share #whatsonmyplate and this is what I have packed for lunch today. Roasted pork leftover from dinner Sunday night and curried butternut squash soup. Can't wait for lunch time! #bbg #bbgweek9 #thekaylamovement #ki3movement #thek3movement #healthy #healthylunch #lunchblox
#bbgweek9#ki3movement#bbg#whatsonmyplate#healthy#healthylunch#lunchblox#thekaylamovement#thek3movement
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Here is another #bbgprogress pic. 8 weeks of this program has been slow progress, but as you can see, I am moving in the right direction! 4 more weeks until my official before and after picture, but I will not be done there. Repeating this guide from the beginning again because it really works and I'm certain it will still be a challenge to me. #bbg #bbggoals #bbgweek1 #bbgweek4 #bbgweek5 #bbgweek8 #bbgweek9
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I hosted a beautiful wine and cheese party for my mom and two of her best friends last night in preparation for their combined 50th birthday party today. Although the weather forecast does not look that fantastic today I hope at least the rain holds off. Doing my last resistance workout for the week this morning before heading to help set up for the party. #bbg #bbgweek8 #wine #wineandcheese #thekaylamovement #thek3movement
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Rainy Friday to end a looooong work week. Feeling sassy with my fresh hair cut and red lips. I chopped 2 ½ inches off the ends and did not have layers put back in. Wearing it natural because it's just going to grow with the humidity anyways. I do need to do springing about this awful color, I just can't decide what yet. Skipped my workout this morning because I just felt like cleaning the house instead. I'll do it tomorrow morning and will probably fit in another run as well. Happy Friday everyone! #bbg #thekaylamovement #bbgweek8 #friday #selfie
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Strawberry no sugar added fruit bar as I'm making dinner and trying to cool the house off. 30 calories means I can have 3 right? #bbgweek8 #bbg #thekaylamovement #popsicle #outshine
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Post run couch lounging to cool off before i hop in the shower. I decided to run/jog for #liss today. I just feel like I get more out of running than I get from walking. What do you do for liss? #bbg #bbgweek8 #thekaylamovement
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