#bayareafitness

[mikeylikesthed]

The OG is back baby! Are ya ready?! Cuz I am SO READY!! Back at @thedanceloft.sf with my signature class that kicked off my career. We are going back to basics and are going to have a sexy ol time! Just like we used to 🥰. Thank you the dance loft Sf for supporting my #dancedreams in this #sfdance scene. I cannot wait to continue empowering humans of all genders, sexualities, races, bodies etc to feel sexy. Because we believe that ALL humans deserve to feel sexy. #selflovejourney #allgenders #allbodiesarebeautiful #sfgay #lgbtqartist #sanfranciscofitness #loveyourself💕 #danceclasses #bayareadance #bayareadancers #bayareafitness #weddingdance #sfactor #sfartist #nonbinaryartist #sanfrancisco #bayarea #dogpatch #chasecenter #potrerohill #missionbay (at The Dance Loft) https://www.instagram.com/p/CPJ6qH7nx8S/?utm_medium=tumblr

[coach-rich-thurman]

Advanced Shoulder CARs. (See: @theupgradeguys for 3 Beginner CARs Variariations). . Once there’s adequate workspace and you’ve done all the prerequisite work let’s load the joint. . . This is NOT where you should start, especially if you’re experiencing pain and/or do not have adequate control of the ROM. . . Start by creating a daily routine and do all the strength work. Progressively loading applies just like any other Strength program. . . I just finished a 4 week Barbell Strength Block designed by @shelbybelfast with the squad and this week I’m focused on my mobility work a bit more. . . Next week I’ll test 1RM. . . Want to learn more about improving your mobility alongside your Barbell strength training program? Hit me up. . . And remember Mobility Training IS Strength Training. . . . . . #controlyourself #frcms #frc #strengthandconditioning #sportsperformance #fitness #progressiveloading #mobility #mobilitytraining #strengthtraining #fitstagram #shouldercars #shouldermobility #strength #sanfrancisco #sanfranciscofitness #bayareafitness #movement (at San Francisco, California) https://www.instagram.com/p/B1u2JoBnaUY/?igshid=16807p40ba1jj

[vickybro-enterprises-573]

Manufacturer, wholesaler of Fitness wears and sports wears. #fitnessmanufacturers #fitnessbrand #fitnessblogger #fitnessfirst #fitnessfriday #fitnessworld #fitnesswomen #fitnesscouple #fitnesspark #fitnessfashion #fitnesslife #fitnessaddicts #fitnessfam #fitnesstime #floridafitness #fitnessmotivations #fitnesstraining #fitnessmom #bayareafitness #fitnessvideos #fitnesstips #fitnesscoach #fitnessquotes #fitnessbikini #fitnessjunkie #fitnessgoal #fitnesslover #fitnessbody #fitnesstransformation #fitnessapparel (at United States of America) https://www.instagram.com/p/CGKaB8flj7o/?igshid=1tw0bk5uy1ltu

[fit-audrey]

New fitness classes starting this week! . . . . #sanrafael #outdoorfitness #outdoorworkout #bayareafitness #fitnesschallenge #fitnessvideo #fitnesslove #fitnesstips #fitnesslover #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessislife #bayareablogger #coachinglife #coachingtips #coachingpersonal #coachingbusiness #coachingonline #wellnesstips #wellnesslifestyle #wellnesscoaching #wellnessbloggers #wellnessinfluencer #wellnessgoals #bayarealife #marincounty #fitnessfun (at San Rafael, California) https://www.instagram.com/p/CFNQnJtJ7SX/?igshid=1awrg9uzdumn7

[underdogstrength-blog]

Should women lift heavy weights? The short answer is Yes. Unfortunately, many women are afraid of lifting anything over 5 pounds. We all start somewhere but are these plastic dumbbell useful for anyone? In my previous post. I talked about why women should train with weights. 👉In this post, I'll share with you the benefits of lifting heavy. - What is heavy? As a coach, I define 'heavy' as a weight you can lift for about 4-6 reps max or lower. This equals roughly 80% of your one rep max. - Ideally, a periodized training programs combines high, medium and low reps to get the best results. - Women can absolutely lift heavy as part of a periodized strength training program without worrying about becoming too 'bulky'. - 🏋️'Heavy' is a relative term. What's heavy for one person may not be heavy for another. As you lift weights, eventually a weight that was heavy for you will become light. - Benefits of lifting heavy: ✅Increased strength ✅Better body composition (more muscle less fat) ✅Good carryover to other forms of fitness ✅Helps get better at sports ✅Improved bone density ✅Decreased risk of osteoporosis ✅Stronger joints ✅Functional strength for everyday activities ✅Improved posture ✅Increased confidence and goal setting ✅Continuous progress through progressive overload ✅Stronger joints ✅Reduced risk of everyday injuries ✅Advantageous in emergency situations ✅Increased self defense abilities ✅Boosts metabolism You can read my complete blog post at www.underdogstrength.com/strength-training-women (link in bio). . . . . #womensfitness #femalefitnessmotivation #femalefitness #fitness #gym #weightlosswomen #womenweightloss #womenstrength #womanstrength #indianfitness #fitindian #fitnessindia #bayareafitness #powerliftingforfatloss #underdogstrength #weightlosstips #strengthtrainingforwomen #workouttips #workouttip #womenexercise #femalefitnessmotivation #liftheavythings #liftheavyweights #liftheavystuff #beginnerworkout #girlswholiftheavy #girlswholiftweights #girlswholiftaresexy #strongisthenewsexy (at Mountain View, California)

[gymhooky]

All the feels to be teaching again. 💪🏽 . S/o to all the ladies who SLAYED the HIIT HOP workout yesterday! I’ll be teaching class once a month in San Francisco (next one is August 7th). If you haven’t already, sign up to get notified when spots open up! Link in bio. Also this outfit though 🙌🏽. Hand selected for me by @underarmourwomen’s ARMOUR BOX monthly subscription. I told them my style and the type of training I do and they sent me 4-6 pieces of apparel —> and I simply keep what I want and send back what I don’t want 🙌🏽. If I keep errrr-thang...BOOM - 20% off. Okurrrrr! 📷 @quinntonharris #gymhooky #hiitworkout #hiithop #hiitclass #bayareafitness #sffitness #fitnessinfluencer #hiitcircuit (at LEVYstudio) https://www.instagram.com/p/BzyBhJ4AB9W/?igshid=587e7d4mrj4n

[smullenprophotography]

The body is a temple that must be maintained and cared for. Do you feel the same? . . . model: @hicaaboo_ #health #fitnessmodel #fitnessphotography #bayareafitness https://www.instagram.com/p/BzbOBrIAYMY/?igshid=1asi6qbsbr5pt

[mistahblinks]

Ay @knkfitness244 launched her youtube and its 🔥. Head over to her IG and hit that follow as well as her YouTube and hit the subscribe button. Got to collab with her on the intro video. Amazing trainer and even more amazing person 🙌🏾 Stay safe out there y'all 🙏🏿 . . . Song: Greenlight (off of Two Chill) . . . . #eastbayphotography #eastbayphotographer #925 #510 #shotbyblinks #fitnessphotoshoot #bayareaphotographer #eastbayfitness #bayareafitness #bayareafitgirls #lifethrualens #itsavibe #teamnikon #nikon #50mm #nikond5500 #dslrphotography #letsshoot #bayareaphotography #independentartist #vibes #vibrance (at Equinox Berkeley) https://www.instagram.com/p/B-LP9vDHgKF/?igshid=1vecu5q7xhme6

[pilatesnowoakland-blog]

4 days left till this offer expires! For first-time clients only! Get your first month of membership for only $20.18! • • • The Deal: Choose between an Unlimited or a NOW10 membership. There's a 5-month minimum commitment after the first month at the full rate of the chosen membership. Have questions? Call or email us and we'll get you set up. #linkinbio #NOWornever #NOWisthetime #thisisoakland #newyearworkout . . . Get a #FREE class by checking in on YELP http://bit.ly/YelpPilatesNOWoakland. . . . . . #pilateslovers#lovepilates #pilatesaday#corework#corestrength#bayareafitness#oaklandfitness#powerhouse#motivation#reformer#newpilates#lakemerritt #bestofoakland (at Pilates NOW)

[groundedinhope-blog]

@Regrann from @vitaoakland - Here's all the info for Vita! Double tap if you're ready for the Grand Opening on July 18th! #yoga #pilates #barre #oakland #vitaoakland #bayareafitness #health #fitness #workout #healthylifestyle #getfit #healthandwellness #yogaeverydamnday #yogalove - #regrann (at Grounded In Hope)

[coach-rich-thurman]

#MondayMovement Happy to announce I’ll be teaching classes at @linkedin ‘s San Francisco location starting a week from now. . . This is gonna be fun. 😃 . . . @animalflowofficial #animalflow #movement #exercise #move2gether #training #workouts #linkedin #fitness #fitstagram #sanfrancisco #sffitness #sanfranciscofitness #bayareafitness #sfpersonalrrainer #gymlife (at Linkedin) https://www.instagram.com/p/B1VLEmZntyZ/?igshid=ase1ieehf572

[legendzfitness]

Come join us for Functional fit tonight from 630-730pm #fitness #booty🍑 #getlow #popasquat #kettlebells #functional #fitnessmodel #flexibility #squats #summerbodies #aremadeinthewinter👙 #legendzfitness #sanjose #bayareafit #willowglenbootcamp Photo credit @albertyanezphotography (at Legendz Fitness & Training Center)

[fit-audrey]

Tristan & Audrey want you to come to their Zumba class Wednesday at 5PM. Come get your dance on at Serra Park. You won't regret it! @tman_dances . . . #zumbaparty #zumbaclass #bayareafitness #fitnesschallenge #fitnessvideo #fitnesslove #fitnesstips #fitnesslover #fitnessgoal #fitnessjunkie #fitnessmotivations #fitnessislife #healthlifestyle #healthlife #healthblog #healthandhappiness #healthierchoices #healthyandhappy #bayareablogger #coachinglife #coachingtips #coachingpersonal #coachingbusiness #coachingonline #onlinecoaching #coachingprofessional (at Serra Park) https://www.instagram.com/p/CEU5Qkppn7O/?igshid=zi8esx6g73i0

[underdogstrength-blog]

Getting back into regular training with a slight Deload. I did Bench Press with chains for the first time. #chainzforthegainz⛓😅 - Benefits of using chains for bench press: ✅ Learn proper bar position on the bench ✅ Learn to accelerate the weight. ✅Overload: The weight gets heavier towards the top of the movement. This can help you hrt used to hamdling heavier weight. - Complete Workout: Squat 245x3x8 Bench 185x6@7.5, 175x3x6 (Load drop) Bench Press with chains 145+40lbs chains 3x5 Paused Deadlift 255x3x4 Pull ups 3x8 . . . . . #chainsforthegains #trainunchained #povertybench #longarms #fupaloss2017 #hughmungus #papabless🙏 #indianpowerlifting #powerliftingindia #powerliftingtowin #indianfitness #benchpresswithchains #accomodativeresistance #overloadtraining #powerlifting #isapl #usaplca #usaplcalifornia #mountainviewca #mountainviewfitness #bayareafitness #trainuntamed #bandsandchains #2chainzzz #unchained #fatlosscoach #chainzforgainz #chainsfordays (at Boss Barbell Club)

[dstnnorth]

Lagree love 💗 Seriously! I loved it so much, that I needed to teach it. Every Monday & Wednesday 430/530/630pm, catch me at @cb_fit_lagree Dublin, in the @persimmonplacedublin Plaza! Schedule on CBFit@com 🙌🏽 . . . . . #cbfitdublin #dublinca #trivalley #trivalleyfitness #bayareafitness #fitmom #lagreelove #megaformer #megaformerlove #sweatysaturday #fitfriends #thesweatlife #strongandsexy https://ift.tt/2vUFk2q

[smullenprophotography]

Beach fitness... Yall ready for the summer? . . . #fitness #photography #bayarea #bayareafitness #model #bayareamodel #fitnessmodel #portraitphotography #blackfitness #blackgirlmagic #blackhair #naturalhairstyles https://www.instagram.com/p/ByIqBs1Ae4_/?igshid=g5pv2780pose