#bath and body works fresh ginger lime

[y2kbeautyandother2000sstuff]

Bath and Body Works Fresh Ginger Lime Body Cream

1990-1996ish

Found on Ebay, user theshadytree

[omkarahillss]

Guide to Herbal Remedies & Magic with Practical Recipes

Cinnamon is a warming tonic & great source of magnesium, fibre, iron & calcium. It is a powerful antiseptic, with antiviral & antifungal properties & is often indicated in cases of viral infections, fungal infections & colds & flu. It is a mild emmenagogue, making it useful in cases of sluggish & painful menstruation. Cinnamon can be used as an appetite enhancer. It can also lower cholesterol & thin blood clots and best immunity booster products in Jaipur. It chases chills, prevents colds & warms the hands & feet of those who feel cold all the time. Cinnamon is used to enhance digestion, prevent nausea, treat coughs & generally for health problems of the respiratory & the circulatory system.

A cup of cinnamon tea, made by steeping a cinnamon stick or a scant teaspoonful of powdered cinnamon in a cup of boiling water for 10 minutes, is a good way to prevent the flu. Cinnamon tea also eases menstrual cramps, soothes sore joints, relieves gas pain & allays that feeling of fullness after a big meal. A sip or two of cinnamon tea before meals improves digestion & prevents acid reflux. Those who drink cinnamon tea regularly will have less cavities, stronger gums & fewer insect bites. Cinnamon tea is a gentle but effective remedy for both childhood diarrhea & infestations of worms. In India, cinnamon tea is regarded as a remedy against halitosis, nausea & vomiting. It is a strong stimulant for the glandular system & is very warming, so it is good for relieving the symptoms of colds, flu & sore throats. Cinnamon can be taken internally for fibroids, flatulence, intestinal cramping, inflammation, rheumatism, oral infections caused by candida. The bark of the stem & the oil obtained from it are useful as antiseptics, astringents & carminatives; the oil obtained from the leaves is used as a flavoring agent & for local application on certain rheumatic pains. Essential oil of Cinnamon has anti-coagulating, anti-microbial & antioxidant properties. Cinnamon may significantly help people with type 2 diabetes improve their ability to respond to insulin, thus normalizing their blood sugar levels. The essential oil of cinnamon is a good substitute for clove oil in treating toothache. It is particularly effective in killing the organisms that cause periodontal disease. Inhaling the warm, spicy & sweet scent of this spice can boost brain activity & memory. In China, Japan & Far-East countries, women who do not conceive & wish to strengthen the uterus take cinnamon powder. In such cases, you should take a pinch of cinnamon powder in 1/2 tsp of honey & apply it on the gums frequently throughout the day so that it slowly mixes with the saliva & enters the body.

Polycystic ovary syndrome can also be cured by using cinnamon daily, which will help jump start a woman’s period/cycle & promote fertility.

Because of its warming & stimulating properties, cinnamon is used to boost vitality, improve circulation & clear congestion. It is a well-respected digestive aid, particularly for cases of overeating, bloating & sluggish digestion & one of the best herbs around for stabilizing blood sugar levels.

Honey & cinnamon is used as a cancer treatment which kills microbes inside the cancer cells.

PRECAUTIONS:

To be safe, caution is advised for anyone with liver problems. Due to its blood-thinning effects, people should stop taking cinnamon in quantities greater than use as a spice at least one week prior to surgery. Close monitoring of blood sugar levels in diabetics is warranted to avoid unsafe lowering of blood sugar. People with prostate problems should avoid cinnamon. Large doses of cinnamon bark can cause changes in breathing & dilation of blood vessels. Once pregnant, you should not take cinnamon because it stimulates premature labor & uterine contractions. Very large amounts of powdered cinnamon can cause poisoning. Symptoms begin with central nervous system sedation, characterized by sleepiness & depression. This is followed by tachycardia & stimulation of the vasomotor center, which causes increases in intestinal peristalsis, respiration & diuresis.

RECIPES:

The flavor of cinnamon complements cooked apples, fresh fruit, fruit punches or mulled wine & is also very tasty in spice cakes & cookies.

Simmer Cinnamon sticks with milk & honey for a warming beverage.

Mix 1–3 tsp of ground Cinnamon powder in 1 cup of hot water. Let it steep for 10 minutes. Strain & drink to cure diarrhea.

For Cough:

Make a tea with ½ tsp ginger, ¼ tsp cinnamon & 1 clove per 1 cup of water. Sweeten with 1 tsp honey & drink.

Expectorant Cough Syrup:

120 ml water 120 ml honey 1–2 tsp dried mullein leaves 1–2 tsp dried white horehound herb 1–2 tsp dried rosemary leaves 1–2 tsp powdered or chopped cinnamon bark 1–2 tsp dried chopped ginger 1 pinch of cayenne Combine all ingredients in a small saucepan. Bring to the boil, then lower the heat. Simmer, uncovered, until the mixture has reduced by about one-half. Remove from the heat & strain. Cool to room temperature. Take 1 tsp as often as every 2 hours. Store in the refrigerator.

Cinnamon & Scallion Tea for Cold & Flu:

Finely chop one scallion. Put it into a teacup & add 2 slices of raw ginger & dash of powdered cinnamon. Fill the cup with hot water, let the herbs steep & drink the tea. Cinnamon & ginger induce sweating, while scallion clears sinuses.

Cinnamon for diabetes 2:

Take at least 1/2 teaspoon a day, which is critical to “soften” the cell membranes. Cinnamon mimics insulin, thus it may lower your need for insulin immediately.

Cinnamon-Ginger Tea for Menstrual Difficulties:

1 tsp chopped cinnamon bark 1 tsp chopped dried ginger or freshly grated ginger root Pour 1 cup boiling water over the herbs. Cover & let steep for ca 30 minutes. Strain & sweeten with honey. Sip slowly. Prepare & drink as often as needed, until cramps subside. Both cinnamon & ginger are reliable aids for relieving stomach & menstrual cramps. A warm poultice or hot-water bottle placed over the pelvic area can also be helpful.

Herbal Decoction for Uterine Tumors:

1 part turmeric 1 1/2 parts licorice root 4 parts cinnamon bark 5 parts peach seed Simmer slowly 30 g of dried herbs in 700 ml of water for 30–60 minutes in a covered pot. Strain & drink 1/2 cup 2 -4 times a day, between meals. Take 6 days a week. Tumors of the uterus, including uterine fibroids & cancers, very often involve blood stagnation. Ovarian cysts can also be placed in this category. Turmeric in diet helps dissolve these growths. Since the uterus & ovaries are not well-circulated area & growths there resist treatment, this decoction is invaluable for speeding the re-absorption of tumors, cancers & similar growths in the lower abdominal region.

Cinnamon Honey:

½ cup honey 1–2 tbsp cinnamon powder Gently warm the honey & then stir in the cinnamon. Stir a teaspoon of the honey into warm water or herb tea.

Cinnamon Tincture for Stabilizing Blood Sugar:

100 ml chopped cinnamon bark 80-proof alcohol (brandy, vodka) Place the cinnamon in a glass jar. Cover with alcohol. Let steep for 4- 6 weeks, shaking daily. Strain through a fine-mesh, stainless-steel strainer lined with cheesecloth. Discard the cinnamon, then bottle the liquid. Take ½ tsp 2x a day for 5 days. Continue in this manner for several weeks, or until blood sugar levels normalize.

A Soup for Joint Pain:

Cook until done 1 cup pearl barley with 1/2 tsp cinnamon, 1 pinch saffron & 1 piece Dong Quai (tang kuei) Add a pinch of following herbs as needed. For water retention: 10 juniper berries For weakness & chills: fenugreek or ginger

Warming Happiness Tea:

handful of lime flowers 1 orange,wash & slice sprinkle of cinnamon or bit of cinnamon bark Place the herbs & orange & cinnamon into the heat proof jug. Pour over ~1 l boiling water, let infuse, covered 5–10 min. Drink while warm with honey.

BEAUTY:

For Bad Breath boil 1 tsp cinnamon in 1 cup of water. Cool. Use frequently as a mouthwash.

Warming Cinnamon Bath Salts:

3 tbsp cinnamon powder 1 tbsp ginger root powder 1 cup sea salt Stir the powdered herbs into the salt. Store in a sealed glass container. Add ¼ cup of the bath salts to a bathtub filled with warm water. Stir well.

For acne, blackheads & pimples mix finely ground cinnamon powder in 1 tsp lime juice & apply on affected areas frequently.

To improve the complexion add a pinch of cinnamon powder to ¼ tsp honey & apply on the face. Let it dry then wash it with water.

MAGIC:

Cinnamon is used in magic for deep spirituality & healing, protection, scrying & power. Its can retain energy.

Cinnamon can be burned for protection & to attract money, stimulate or strengthen the psychic powers & aid in healing. Cinnamon when burned as an incense, raises high spiritual vibrations, aids in healing, draws money, stimulates psychic powers & produces protective vibrations.Cinnamon incense is one of the most common & probably the most used form of cinnamon for protection. Burning the incense works in a similar way as using it as a charm except you are converting it by burning it. To unleash its power, you can also put a pinch in your food, tea or hot cocoa. Laying cinnamon sticks along window sills will protect from the unwanted energy. You can put cinnamon sticks or fresh powdered cinnamon in your purse or a pouch to carry with you, it works in the same way & act as a protection charm.

Cinnamon has a high vibration & can be used to increase our own vibration. It can be used in this way to reach our higher selves, a higher state of spirituality. While the cinnamon spice is related to the fire element, the tree itself is ruled by the moon. The moon with her loving Lunar energy stimulates our higher selves & thinking. Cinnamon, being ruled by fire & the moon elements can provide protection as well as assist us in increasing our psychic or clairvoyant energies.

Cinnamon is great for drawing love & money & it also adds speed/force to your workings. Cinnamon can be good for bringing quick cash. Put a pinch in your wallet or your spare change jar or attach a dollar bill to it & watch your money grow.. Shop-keepers can sprinkle cinnamon chips & sugar on their door-step to encourage good trade. Cinnamon can bring luck in games & gambling.

Fill a green or gold sachet with Cinnamon to draw money & success or to use as a healing charm. A purple sachet can be used to increase your magickal &/or psychic powers. A pink or red sachet of Cinnamon can be worn, carried with you, or placed under your bed to draw love or to promote lust. Use a white sachet filled with Cinnamon to increase your spirituality & to confer protection.

Cinnamon is a very powerful herb for prosperity. You can also take this bath for five consecutive days & pray for financial improvement. Do not be specific about the amount of money or from where it should come from. Let the universe do what it wills & bring you the solution.

Prosperity Bath:

1 cup of cinnamon powder 2 cups of parsley (dried or fresh) This bath uses cinnamon to attract prosperity & money into your life. Take this bath during the waxing phase of the moon for maximum effect.

Protection Amulet:

Tie 9 cinnamon sticks together & hang them above your doors to protect your home from unwanted people & energy. As always, intention is key here. With every step you take in tying the cinnamon to placing it decoratively or not above your doors imagine what it is you want. We communicate with our energy & not so much with our verbal or mental intellect. This must come from a deep desire in your heart to will this into being. Remember that the cinnamon is a constant reminder of this desire for protection, for wealth, for strength or whatever it is that you desire the cinnamon to help you with.

[kaaytea]

Nekoma's signature scents 😺

A/n: I started school today, it was so rough 😔 I had a lot of fun with the Karasuno version, so I had to write a version for my faves

----------------------------------------------------------

Kuroo Tetsuro

Very generic men's shampoo smell

It's sTRONG TOO

Probably uses Irish spring

Doesn't know what he's doing when it comes to fragrance in highschool

Now timeskip Kuroo? That's a different story 👀

Kai Nobuyuki

NATURAL SCENTS NATURAL SCENTS NATURAL SCENTS NATURA-

I'm thinking rosemary

OOOH AND BASIL!!

Very light nothing too strong

Not saying he would be into essential oils but like- 👀👀

Yaku Morisuke

I feel like Yaku is a very clean person so I definitely think he would smell vaguely of hand sanitizer

Like he 100% has one of the lil things from bath and body works that you can clip on to bags yes he keeps it on his gym bag, you never know when you're gonna need it when it comes to Nekoma

Amazing, love a man who's clean 🙌

Ok but tell me why what came to mind was honey? Like is that just me linking his hair color to his vibe??

Idk I'm gonna roll with it, Mori smells like honey

Kozume Kenma

Ah yes our favorite gamer boy ™

Honestly don't think he really has a scent??

To me he uses soap without fragrance bc I feel like he would be very sensitive to smells

Probably doesn't wash his hair as often as he should so it's like a even mix of his natural scent and the strawberry shampoo he uses

Don't worry he doesn't smell nasty, he has fairly good hygiene, but washing your hair evEryday is such a hassle, plus he only showers at night and likes to limit the times he has to sleep with wet hair bc having a damp pillow is no fun

Fukunaga Shohei

SPICED APPLES!! LIKE IM TALKING FULL AUTUMN VIBES BBY!!

Cinnamon, nutmeg, cloves, all spice- he is the embodiment of fall

The apple scent isn't v v sweet either, like it's there but not THERE

Very fresh, very pleasant, very good, I love Fukunaga ✌️

Yamamoto Taketora

I kinda love the idea that Tora uses his sister's shampoo bc he couldn't be bothered to buy his own

The shampoo is vanilla sugar scented 😌

The mix of fragrances he uses could give you whiplash tho

His hair is like, vanilla sugar 🌟✨🥺

But then his deodorant is like, musky💪🔥 woods 💯

Yeah, but somehow it kinda works? Like the blend isn't the worse thing in the world

Inuoka so

A Citrus-y boy!

I'm getting strong grapefruit vibes from him

Maybe lime as well

He has a lot of energy so his fragrance has to match

Haiba Lev

Baby powder and kids soap

I've always loved the HC that the Haiba's are rich as fuck so I'm thinking some fancy cologne

Don't worry Lev didn't buy it, baby doesn't know the first thing when it comes to fragrance shopping

Luckily Alisa takes care of her Levochka 😌

I'm thinking like spiced orange~

Like nutmeg with a hint of citrus

Shibayama Yuki

Fabric softener

Just very soft

He smells like how a warm blanket fresh from the dryer feels

When I tell you he has the sOFTEST HaiR!! AND IT SMELLS AMAZING?!

Has Jasmine scented hand cream with him at all times bc he hates how rough his hands feel from playing vball all day

Teshiro Tamahiko

I don't know much about this baby so bear with me

He's giving me spicy vibes~

I'm thinking ginger?

Cinnamon is also a valid answer

Cologne scares him so he just sticks to deodorant

[duoplicitous]

GET TO KNOW THE BLOGGER.

For rp & non-rp blogs to get to know a bit about the person behind the screen !

1. FIRST NAME  ⇢  Soda, Jae-Seung

2. STRANGE FACT ABOUT YOURSELF ⇢  I have a natural resistance to anesthetic? I woke up like 3 times during a wisdom tooth removal, so they only managed to do 1/2 the job before they were worried about me ODing on whatever they had me on. Then they sent me to a specialist who REALLY knocked me out, but I also was out for at least 45 minutes after the operation, so idk what he used.

3. TOP 3 PHYSICAL THINGS YOU FIND ATTRACTIVE ON A PERSON  ⇢  veins (DON’T JUDGE ME) like esp. on hands and forearms, eyes, weirdly enough the triangular divot on the lowerback and upper hips created by the bony landmarks of the sacrum?

4. A FOOD YOU COULD EAT FOREVER AND NOT GET BORED OF  ⇢  Fresh hand-pulled Noodles, soon dubu

5. A FOOD YOU HATE  ⇢   Capers. What even are they???

6. GUILTY PLEASURE  ⇢  I have a LOT of stuffed animals, especially ones from the Pokémon Center.

7. WHAT DO YOU SLEEP IN  ⇢ HD is going to kill me for this, but I don’t change before going to bed. I only use pajams when someone’s visiting me or I’m staying somewhere else.

8. SERIOUS RELATIONSHIPS OR FLINGS  ⇢  I’m more of an all or nothing type where romance is concerned... 

9. IF YOU COULD GO BACK IN THE PAST AND CHANGE ONE THING ABOUT YOUR LIFE, WOULD YOU AND WHAT WOULD IT BE  ⇢  I kind wish I hadn’t done so many drugs as a kid, I used to be REALLY smart.

10. ARE YOU AN AFFECTIONATE PERSON  ⇢  Physically, not so much... It’s caused issues in the past before, but I just can’t think or be that way. I show affection in other ways I find more important than being clingy.

11. A MOVIE YOU COULD WATCH OVER AND OVER AGAIN  ⇢  Ip Man, In This Corner of the World

12. FAVORITE BOOK  ⇢ I guess... Sharp Ends by Joe Abercrombie? I love books, I can’t just pick one!

13. YOU HAVE THE OPPORTUNITY TO KEEP ANY ANIMAL AS A PET, WHAT DO YOU CHOOSE  ⇢  If it weren’t entirely cruel to keep a wild animal captive, an owl? Or a tiger- Yes, I wanted to be Princess Jasmine as a child because her best friend was a huge ass tiger.

14. TOP FIVE FICTIONAL SHIPS  ⇢  Iideku, DabiTwice, ShigaTwice, EraserMic, Tetsudeku (thanks to @unsuccesscr)

15. PIE OR CAKE  ⇢  I love cake... but what about tarts???

16. FAVORITE SCENTS  ⇢  Holy Thorn incense by Star Child, ‘Wasabi’ by Firebird Bath & Body (it’s actually a mix of ginger, eucalyptus, mint and lime), Burberry Brit Sheer (discontinued unfortunately), Sexual Pour Homme by Michel Germain

17. CELEBRITY CRUSHES  ⇢ Robert Downey Jr., Mads Mikkelsen, Eva Gaëlle Green, Salma Hayek, Ray Stevenson

18. IF YOU COULD TRAVEL ANYWHERE, WHERE WOULD YOU GO  ⇢ China, honestly. I loved it there.

19. INTROVERT OR EXTROVERT  ⇢ Introvert.

20. DO YOU SCARE EASILY  ⇢  Nope, I was raised on Joe Bob Briggs’ Monstervision

21. IPHONE OR ANDROID  ⇢  Android

22. DO YOU PLAY ANY VIDEO GAMES  ⇢  Persona, Dragon Age, FFXIV, Pokémon, old ports like Chrono Trigger and Secret of Mana

23. DREAM JOB  ⇢ Concept artist, author

24. WHAT WOULD YOU DO WITH A MILLION DOLLARS  ⇢  Get my goddamn teeth fixed, go back home to Korea, never work ever again

25. FICTIONAL CHARACTER YOU HATE  ⇢  I’m trying to think of someone I irrationally hate, instead of characters who are written to be hated... From this fandom though? Definitely Min//eta (who is actually considered ‘comedy relief’) and End//eavor (wtf is with this bullshit ‘redemption arc’).

26. FANDOM THAT YOU WERE ONCE A PART OF BUT AREN’T ANY LONGER  ⇢  HP, FFXV, ATLA/TLOK, Firefly

Tagged By:  @spitecremated (thank you so much, Ray!)

Tagging: IDK who hasn’t done it yet... Steal from me?

[noannet1-blog]

Use Ginger Root Like A Natural Discomfort Reliever

Ginger root is really a perennial plant that has many health advantages into it. Technology-not only to alleviate nausea, enhance your heart health, and you may also employ it as being an all natural discomfort reliever. You'll find it fresh or perhaps in powder form in target all year round. However, you should purchase fresh whenever feasible as you'll be able to obtain additional advantages of it.

Consuming ginger root tea following a meal can assist you to relieve heartburn and stomach cramps. It's because the gingerols which warm within the body, and therefore relaxes your muscle mass so they cannot cramp up and cause discomfort and discomfort lekarstvo za stavi.

Even migraines could be relieved with ginger root. It's because the truth that ginger root reduces the soreness within the bloodstream vessels that run up to your mind and cause headaches.

Ginger root can also be extremely effective in relieving muscle pains because of soreness or stiffness. To obtain immediate results you are able to absorb a ginger root bath for around 30 to an hour. Simply add 1/4 to at least oneOr2 cup of grated ginger root for your bath water. This can help to advertise sweating and removes toxins that lead towards the sore muscles.

Joint disease is definitely an inflammatory disease which affects the joints and surrounding muscles. Ginger root contains anti-inflammatory ingredients that will help to assuage and lower the soreness round the muscles and joints.

For fast results you are able to have a hot ginger root bath, or apply grated ginger root inside a warm compress towards the inflamed area. However, to avoid the soreness from reoccurring you need to make ginger root part of what you eat for lengthy term results.

Ginger root is extremely good at assisting to relieve discomfort, but it doesn't work just like a drug which could steer clear of the discomfort immediately when ingested. Therefore to be able to have the benefits you have to make ginger root part of what you eat. But to ensure that ginger root so that you can work you have to eliminate other foods which will hinder the job of ginger root, which are junk foods, animal proteins and all sorts of processed sugars.

Ginger root is excellent inside a teas, coffee or lemonade, but you may also utilize it inside your stir-fries, along with other dishes. Ginger root also is effective home based-made bandages. To help make the dressing simple grate fresh ginger root and blend along with your favorite herbs (finely chopped), lime or lemon juice, and unrefined ocean salt.

Many individuals happen to be disappointed becoming traditional medical solution in treating joint disease. The lack of ability of the traditional approach to own necessary respite from joint disease is responsible for lots of people to consider alternative joint disease discomfort reliever.

Everything is further compounded through the recall of numerous anti-joint disease drugs on the market. These drugs were marketed to be good at curing joint disease, however the pharmaceutical companies have detected a number of things wrong using the drugs.

[eclectic-witchcraft-discord-blog]

Cleansing Bath Ritual for New Months

By @jen

This ritual is typically preformed in the first of every month to welcome the new opportunities and energies for the month ahead of us.

Start by cleaning your bathroom as this will start the ritual off by cleaninsing and ridding all negativity. You should also declutter everything you do not use as well, only keeping things you are going to use. This helps physically declutter your mind as well. You should also make sure that you have fresh, clean pajamas and fresh bedding on your bed as well.

You should lay your pjs and towel on the radiator. You should also make sure you have a some slippers or bed socks ready.

After the bathroom is clean, remove the clothes you used to clean and place them outside the bathroom.

Light a white candle used for smudging and go around the room in each corner starting from bottom working your way up cleansing all darkness that may have become trapped. You should definitely do a lot of cleansing around the toilet as well as this is where literal shit goes.

Once your bathroom is clean and the smudging has been done, fill your bath with hot water.

In the bath add:

- Lavender oil (homemade)

- Sage (used for protection and cleansing of unwanted energy’s)

- Salt (only a small amount as to much can dry out skin)

- Rose petals

- Rosemary (used for protection and aura washing)

- Thyme (typically used to banish unwanted emotions)

Light a candle carved with your intention on banishing dark/negative energies and place it in corner of bath where you will be able to see it.

Add more white candles as these are used for purity and also great for light as you may like to switch off the main light before you enter the bath.

Before you get in the bath, make sure you have a glass of detox water. Add cucumber, lemon, lime, and even ginger if you wish. Once you have your water, candles, and bath ready, and you have removed your clothes, stand in front of the mirror and chant 3 times:

“I call upon the elements of earth, fire, air, water, spirit, and the deities.

It is a new month, a new start. Please bless me.

Help guide and support and remove all negativity.

This is my will, so mote it be."

Then enter the bath. You may like to play meditateive or drumming music to help you mediate and focus on the candle light of the banishing candle. Focus on removing all of the negative emotions from yourself, and focus on all the good you have in your life and all of the things you want to accomplish this month. As you wash, you are washing away all the darkness. The water that is touching you is layering you in a layer of protective light.

Soak your body for around 45mins to an hour. After you have soaked, stand up in the bath and, again, look in the mirror and thank the elements, the spirit, and the deities by chanting 3 times:

“I thank the elements earth, fire, air, water, she, and the deities.

I thank you for the help and for blessing me.

I have now washed away all the negativity,

And I have embraced the love, luck, and support you have laid on to me.

This is my will, so mote it be."

Leave the bath, dry yourself, and put your fresh clean pjs on.

Empty the bath and meditate on the bathroom floor facing the bath until it’s empty. As you meditate, imagine the water as the negativity, and how it's all being washed away.

Wash out the bath with the shower head to make sure all the negativity has been removed.

Take your white candle used for smudging and cleanse your body, especially near your head and heart.

After this, drink the detox water and try to do this in one go. As you drink it, will all the bad dark stuff inside away when the water touches it.

The open the bathroom window (if you have one. If not, the bathroom door will suffice) to let any negativities leave through. Blow out all the candles and move them back to my sacred space.

After leaving you bathroom, you can switch back on your normal light if you wish. However, you should make sure that the bathroom is clean when you leave.

I hope this helps anyone who was struggling with ways to start the new month.

Join us at our Discord server!

https://discord.gg/K4zSJv5

[thejajoftravel]

Inside The Greenwich Hotel’s Shibui Spa

JCR’s resident writer, Shari Mycek, recently soul-journed inside The Greenwich Hotel’s Shibui Spa for deeper insight into the spa’s Japanese-inspired roots, followed by a sit-down with Spa Director Christina Paradelo. Shari’s article was first published by redflower – one of the hand-selected product lines used in the spa. Following, an excerpt:

I’d been to Shibui Spa before, so I was prepared for the moody lantern-lit pool area with its low-to-the-ground sofas, ancient bamboo ceiling and authentic-from-Japan dark barn beams. But still, I loved hearing the story. In building the hotel, co-owners Robert De Niro (actor) and Ira Drukier (iconic hotelier) enlisted master craftsmen – considered “living national treasures” in Japan – to dismantle a 250-year-old barn there and rebuild it by hand, using wooden pegs, as the focal point of the spa.

“I remember,” Spa Director Cristina Paradelo tells me as I sit wrapped in my to-the-knee blue kimono, awaiting my Bamboo Glow treatment, a spa signature. “They [De Niro and Drukier] flew in ten craftsmen from Japan. None spoke a word of English. They started working at 6 a.m. every day, and finished in just six weeks. Not one nail was used.”

The authenticity of the spa design inspired the traditional Japanese and other Asian (Chinese, Thai) treatments for which Shibui Spa is now known. My treatment, “Bamboo Glow,” begins with a body scrub in a private candlelit room, where I slip face-down onto a warmly heated massage table. My therapist, Yukari (yes, from Japan) begins a gentle exfoliation with red flower’s ohana gingergrass bamboo scrub, an invigorating and fragrant blend of ginger grass and bamboo.

A warm shower follows, and then it’s into the onsen, where a deep tub of hot water laced with red flower hinoki mint mineral bath soak awaits me. As I soak, I’m served fresh ginger juice before sinking neck deep into the healing water. In time, a bell ringing softly outside my treatment room signals that my bathing time is over. I pat dry with a warm cushy towel before lapsing onto the massage table for a full-hour, full-body massage with a beautiful, rich-in-amber-color kinmoxei wild silk lime oil. Yukari’s skill is unprecedented as she moves, releasing tension and pressing deeply into every muscle on my legs, back, arms, and torso; she ends with a gentle facial acupressure massage using illuminating rose collagen renewal face serum- divine.

Feeling both revived and cocooned, I don’t want to leave the sanctity of this low-lit spa to face the busy streets and subway-taxi grime of New York City. And so I linger. Pad quietly in my soft sandals and kimono robe back to the pool area for another round of ginger juice, a few more moments of quiet solitude, meditation. Basking in my bamboo glow.

Spatime with Christina Paradelo

Shibui Spa Director Cristina Paradelo was with the hotel from the very beginning. The Greenwich, built literally on ‘old world traditions,’ took ten years to complete. Bricks were handmade in Pennsylvania; tiles in Italy; and the spa by Japanese “national living treasures.”

Over green smoothies by the lantern-lit pool inside The Greenwich Hotel, she reflects on her journey as spa director and the influences that the authentic design have played on the spa products, therapists and treatments.

“In designing Shibui, Mr. [Robert] De Niro was inspired by his own trip to Japan, and wanted to recreate the authenticity of that experience. From the beginning, I knew I wanted the menu to complement that with a strong Eastern influence – Japanese, definitely, but also Chinese and Thai modalities.”

“Our clientele is very savvy,” Cristina continues. “They’re well-traveled, have experienced spa treatments and healing rituals all over the world. But we’ve managed to surprise a fair number of them, and I’m proud of that.”

Shiatsu, for example, is delivered here in the traditional way. Fully clothed. No oil. And with breath- and energy work.

“I was very attracted to red flower, because it parallels on so many levels what The Greenwich Hotel is all about. Yael [Alkalay] is so inspired by world traditions – Japan, Morocco, she’s traveled so much and has taken the best of what she’s experienced and made it approachable. That’s also what The Greenwich has done.“

When Cristina first came onboard, she brought red flower ocean and french lavender shampoo, conditioners and lotions into the guest rooms. Bringing red flower into the treatment room – and ultimately into the retail boutique – was simply a natural ‘next step.‘ “I love that the product and the spa experience easily expands beyond the treatment. The red flower [kinmoxei wild lime silk] oil we use in the spa can be used at home – on the face, as a perfume, even for styling hair- just add to the ends.”

Self-care is a ritual Cristina has been practicing all of her life. She exfoliates twice a week. “It’s so important to respect our skin, our largest organ. The skin should be given no less importance than our workouts or our hair.” The new mom (at this writing, her daughter had just turned five months) also tries to walk as much as she can, get outside in nature, and eat. She’s also an avid bather, soaking every chance she can. And she plans to pass to her daughter a ritual she learned as a girl. “Growing up, I spent every summer in Spain,“ says Cristina. “There was one day, every year, where everyone would pick flowers – from gardens, from meadows. They’d fill their bathtub with warm water, then throw all of the petals into the bathtub. One by one, everyone in the house soaked in the fragrant bouquet. The scent was absolutely amazing. And luckily,“ she pauses and laughs, “our house had multiple bathtubs.”

[ugh-princxss]

Holistic Technique to Cancer

The alternative strategy to cancer is to improve a person's power as well as body immune system, to embrace an alkaline (as well as not acidic) diet plan, increase our intake of nourishment via food and supplements, to substantially minimize anxiety and negative thoughts and also negative attitude (due to the fact that this depletes power and harms the immune system), to make sure cells have ample oxygen (through deep breathing as well as hydration), to cut out polished sugars and also starches or even natural sugar, damaging fats as well as refined and convenience food from the diet regimen as well as to considerably reduce usage of meat and milk items. This will substantially minimize your usage of sugar- which feeds cancer cells. Cancer cells eat a low oxygen, acidic body/ph degree and also on sugar (specifically refined sugar as well as starches). So, the all natural approach is to avoid or greatly lower sugar consumption, make the body/ph degree alkaline and also improve the body's oxygen degree. Consume water with cooking soda as well as fresh lemon to earn your body extra alkaline. Participate in deep breathing and also drink a lot of pure filteringed system or sparkling water - at the very least 10, 8 ounce glasses per day. Meditate as well as enter into nature commonly to improve your oxygen level.Use an ozone maker to improve the oxygen in your water. Eat an alkaline diet plan (largely whole fresh organic as well as raw vegetables with a lot of eco-friendly, leafy veggies) and make use of ionic foot baths to earn your pH level more alkaline. The all natural strategy also supports to considerably reduce direct exposure to contaminants airborne, food as well as water, and that we use natural products as well as filter our alcohol consumption water. Contaminants harm the immune system as well as compromise its capability to prevent cancer. Iodine deficiency may arise from poisoning as well as iodine helps to de-toxify the body. So, check into iodine supplements. Likewise, check into the consumption of seaweed as well as kelp that contain iodine. De-toxify your body with the high nutrient diet below and also a great deal of filtered water with fresh lemon as well as lime along with milk thistle and dandelion supplements, clinatro as well as liver, kidney as well as colon organic clean supplements as well as water with apple cider vinegar. For detoxing, eat mostly eco-friendly leafy vegetables such as fresh natural spinach, kale and also collard greens together with fresh, chlorella, avocado, cilantro as well as parsley (beverage a tea that is soaked in a lot of clantro and parsely). Consume warm water with Himalayan salt and also lemon and take colloidal trace element supplements. Himalayan salt is totally mineralized. Minerals assist clean the cells of saved contaminants. Additionally, beverage water with a couple of tsps of bentonite clay or diotomaceous planet for de-toxification. Take activated coal supplements and also colloidal trace minerals. The holistic technique is planned to be utilized in combination with traditional medication and also not in lieu of traditional medication. With respect to any kind of disease and also its therapy, speak with a doctor. Holistic-oriented research study shows that toxins in the air, food and also water and in various other products we consume or put on our bodies as well as acidic foods harm the body' cells and also body immune system and various other bodily systems as well as permit cancer cells to multiply. It is likewise clear from the holistic research study that inadequate diet plan and nutrition as well as absence of workout damage the immune system as well. Tension as well as negativity drain pipes a person's energy and harm his/her body immune system. All this results in an ill body that could not fight the spreading of cancer cells in it. The holistic approach assists you accomplish and keep equilibrium, internal peace, comfort as well as high vibrations. The holistic technique includes everyday meditation and also petition, revealing gratitude, positive affirmations, deep breathing methods, workout extending, nutrition and astral body healing through Reiki and other kinds of power healing. The all natural technique needs you to obtain a lot of rest and rest. All this will certainly help you relax deeply and also raise your resonances at the same time- this is the state needed for healing. Quit smoking cigarettes. Quit alcohol consumption alcohol. To keep your immune system solid, remain warm and also drink cozy as well as hot water and also not cold water. Work with your oral experts to make sure there are no infections in your periodontals and teeth. If there are any kind of infections, treat them. These kinds of infections can drain your power and immune system. All-natural prescription antibiotics consist of huge doses of vitamin C, oregano oil, clove oil as well as colloidal silver Super foods such as, chlorella, spirulina, wheatgrass, ginger, garlic and also onion, in addition to reishi, shiataki, miatake, chaga, corpyceps and also other mushrooms, turmeic, aloe vera, kelp, nori, kombu as well as cannabis oil will all help increase the immune system to damage cancer cells. They can be consumed fresh or taken as supplements.The all natural strategy to cancer is to boost the immune system as well as power level so the body can fight cancer cells naturally. Holistic research shows the advantages of the complying with to desroy cancer cells: turmeric (or curcumin), soursop, pau' d arco, bitter melon, dandelion root, goji berries, acai berries, blueberries, noni, dragonfruit, laetrile (B 17, apricot kernels), essiac tea, water and aluminum free baking soda, paw paw, hydrazine sulfate, haelan, enzyme therapy, pomegranate, black cumin seeds, aloe vera, cayenne pepper, olive leaft remove, Oriental mushroom supplements, mistle toe extract as well as cbd vape juice with respect to cancer along with the topical use of frankincense, clove as well as oregano important oils (they have excellent anti inflammatory and also anti-oxidant residential or commercial properties) as well as cannabis oil in addition to intravenous high dosage Vitamin C. Holistic study likewise suggests the advantages of bromelain, coconut, quercetin, papya leaf remove, thunder god vine (bouquet gong teng) and grape seed essence and grapefruit as well as grapefruit seed extract to destroy cancer cells. Bromelain is a natural enzyme that is derived from pineapple and also is sold as a supplement. Some recommend high frequency generators and also oxygen and also ozone treatment.

[elenasunshinemagazine]

Healthy immune drink with ginger lemon and honey

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Tea with ginger, lemon and honey is a great drink that will quickly warm your body and soul. In addition to strengthening the immune system and protecting the body from colds, ginger tea with lemon will give energy and strength for the whole day. It should be drunk either in the morning or in the afternoon, because it is well toned and invigorating, and for an evening meal, for example, tea with chamomile is suitable.

You can drink a whole glass at once, it is better to do of course each time a fresh portion. But if you have no time, you are busy all day at work, then prepare a drink immediately for the whole day, in this case it should be stored in the refrigerator. And before use, pour into a glass and let it stand on the table so that it warms up to room temperature. Or just a little, to warm up in the microwave, on a steam bath or low heat. The main thing is not to heat it up too much, otherwise it will lose all the healthy substances and vitamins.

Ingredients:

Fresh ginger root 1 teaspoon Lemon or lime 2 slices Honey 1 teaspoon or to taste Warm water 1 cup

Instructions:

Cooking time 10 minutes

Wash and peel the ginger root and grate it on a fine grater (you can also grind it in a blender). You will need 1 teaspoon per glass. Pour the grated ginger with a glass of warm water, squeeze the lemon juice and add a little honey to taste. Cover with a lid and let the drink stand for 30-40 minutes.

Lemon can be immediately squeezed into the infusion, or you can add it in the form of slices just before use. The same applies to honey, especially if it is liquid, it will quickly disperse in the drink. I usually add 1 teaspoon of honey to a glass.

I want to add a few more words about the healthy properties of the drink made of ginger, honey and lemon. It not only strengthens the immune system, but also contributes to weight loss, as part of ginger has the ability to burn fat, accelerate metabolism and act suppressively on the appetite.

If you do not have ginger root, I strongly advise you to prepare lemon water with honey. And a simple cup of ordinary tea with lemon, drunk in the morning or in the afternoon, will significantly increase your performance, because lemon, like ginger, improves blood circulation, heart and brain function. Bon Appetit!

[y2kbeautyandother2000sstuff]

Bath and Body Works Kitchen Spice and Fresh Ginger Lime Pillar Candles

1990s

Found on Ebay, user *seventeenseconds*

[monishacreates-blog]

Home remedies for common cold

Overview.

In contrast to the flu, a standard cold are often caused by many various sorts of viruses. The condition is usually harmless and symptoms usually resolve within fortnight .

While we learn more into this topic stay tuned to 3meds India’s best online medical store

People may experience in common cold.

Pain areas: within the muscles

Cough: are often with phlegm

Nasal: congestion, runny nose, sneezing, loss of smell, redness, or post-nasal drip

Whole body: chills, fatigue, fever, malaise, or body ache

Eyes: watery eyes, itchiness, or redness

Head: congestion or sinus pressure

Also common: chest pressure, headache, swollen lymph nodes, or throat irritation

Ginger

The health benefits of ginger root are touted for hundreds of years , but now we've scientific proof of its curative properties. a couple of slices of raw ginger root in boiling water may help soothe a cough or pharyngitis

Honey

Honey features a sort of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease pharyngitis pain. Research suggests that honey is an efficient cough suppressant, too. In one study, researchers found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms. the youngsters reportedly slept more soundly, which also helps reduce cold symptoms.You should never give honey to a toddler younger than 1 year old, because it often contains botulinum spores. While they’re usually harmless to older children and adults, infants’ immune systems aren’t ready to fight them off.

Garlic

Garlic contains the compound allicin, which can have antimicrobial properties. Adding a garlic supplement to your diet might reduce the severity of cold symptoms. consistent with some research, it'd even assist you avoid getting sick within the first place.

More research must be done on the potential cold-fighting benefits of garlic. within the meantime, adding more garlic to your diet probably won’t hurt.

Echinacea

Native Americans have used the herb and root of the echinacea plant to treat infections for quite 400 years. Its active ingredients include flavonoids, chemicals that have many therapeutic effects on the body. for instance , flavonoids can boost your system and reduce inflammation.

Research on the herb’s effectiveness at fighting the cold and flu has been mixed. But one review suggests taking echinacea may lower your risk of developing the cold by quite 50 percent. it's going to also reduce the length of a chilly . If you’re a healthy adult, consider taking 1 to 2 grams of echinacea root or herb as a tea, 3 times daily, for not than one week.

Vitamin C

Vitamin C plays a crucial role in your body and has many health benefits. along side limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are an honest source of vitamin C . Adding fresh juice to hot tea with honey may reduce phlegm when you’re sick. Drinking hot or cold lemonade can also help.

While these drinks might not clear up your cold entirely, they will assist you get the vitamin C that your system needs. Getting enough vitamin C can relieve

Probiotics

Probiotics are “friendly” bacteria and yeast that are found in your body, some foods, and supplements. they will help keep your gut and system healthy, and research indicates that probiotics may reduce your chance of getting sick with an upper respiratory tract infection .

For a delicious and nutritious source of helpful bacteria, include probiotic yogurt in your diet. Besides its potential benefits for your system , yogurt may be a healthy snack that gives many protein and calcium. search for products that list live bacteria on the label.

Certain alternatives for common cold

Salt water

Gargling with salt water may help prevent upper respiratory infections. it's going to also decrease the severity of cold symptoms. for instance , it's going to ease pharyngitis pain and nasal congestion.

Gargling with salt water reduces and loosens mucus, which contains bacteria and allergens. to undertake this remedy reception , dissolve 1 teaspoon of salt during a full glass of water. Swish it around your mouth and throat. Then spit it out.

Vapor rub

You might not just like the smell, but some old-fashioned topical ointments, like vapor rub, appear to scale back cold symptoms in children older than 2 years. only one or two applications before bed can help outdoors passages to combat congestion, reduce coughing, and improve sleep. Vapor rub is gaining traction among some doctors who encourage parents to avoid giving over-the-counter cold medicines to young children due to unwanted side effects.

Humidity

Influenza thrives and spreads more easily in dry environments. Creating more humidity in your home may reduce your exposure to the present flu-causing virus. Increased humidity can also reduce nasal inflammation, making it easier to breathe when you’re sick. Temporarily adding a cool mist humidifier to your bedroom may assist you feel easier . this is often very true in winter, when dry indoor heat can exacerbate your symptoms

Remember, the water utilized in humidifiers must be changed daily to prevent mold and other fungi from growing. For an equivalent effect without a humidifier, take an extended shower or linger during a steamy bathroom.

Warm baths

Sometimes you'll reduce a child’s fever by giving them a warm ablution . Warm baths also can reduce cold and flu symptoms in adults. Adding Epsom salt and bicarbonate of soda to the water can reduce body aches. Adding a couple of drops of volatile oil , like tea tree, juniper, rosemary, thyme, orange, lavender, or eucalyptus, can also have a soothing effect.

There are some ways that folks treat their cold and flu symptoms with home remedies. a number of those remedies could seem a touch weird, but there are people and communities that swear by their effectiveness.

best medicine for a cold

* Tylenol Cold + Head Congestion Severe. ...

* Genexa Cold Crush Tablets. ...

* Mucinex Sinus-Max Pressure and Pain Caplets. ...

* Sambucol American elder Cold & Flu Relief Tablets. ...

* Theraflu Daytime Severe Cold & Cough Packets with Menthol & tea Flavors. ...

* Vicks DayQuil Cough Cold and Flu Relief.

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Conclusion

As a minimum, people should stand back from work two to 3 days with a chilly , and for the primary week of influenza, recommends Dr Brooks. She says if you're sensing your body needs more rest, it's better to remain home.

[dietsauthority]

37 Ways To Use Honey (And Why It`s Good For You)

Honey is nature's finest job. It is just one of the healthiest foods ever before that provides a long checklist of health and wellness benefits. Right here are several of the most effective uses of honey!

Medicinal properties of honey

Hygroscopic property

Even though it has low tide web content in its all-natural state, when exposed to air, honey soaks up moisture. It is extremely useful for dry skin, by permitting it to better maintain dampness. It accelerates the recovery procedure as well.

Antibacterial property

Honey has glucose oxidase, an enzyme that creates hydrogen peroxide. As a result of its high material of glucose oxidase, honey has such powerful anti-bacterial and also wound-healing residential or commercial properties. It could recover injuries and also eliminate bacteria.

Antioxidant property

Honey is an exceptional resource of antioxidants that function versus free radicals and motivate brand-new tissue growth.

This will make your skin appearance younger and also extra radiant and also help expedite recovery of harmed tissue.

Honey is a dietary powerhouse

Honey likewise consists of sugar, fructose, and many minerals including magnesium, calcium, copper, iron, phosphate, potassium, manganese, and also salt chlorine.

It has vitamin B6, riboflavin, pantothenic acid, thiamin, and amino acids. It has a pH in between 3.2 and also 4.5. It is loaded with antioxidants and it has the capacity to stop the development of bacteria.

38 Ways to use honey

1. Wound cleaner

According to a research study, honey can exterminate microorganisms as well as increase the recovery procedure. You need to apply honey onto a small melt or reduce, seeing to it to cover the wound like an antibiotic ointment.

2. Diaper rash cream

It has actually been revealed that Manuka honey could boost signs when it comes to soreness, itching, and inflammation. Just include equal components of honey to your normal baby diaper lotion and also make use of every day.

3. Hair conditioner

Mix 1/2 mug honey with 1/4 cup olive oil as well as cozy a little on the cooktop. Apply to your hair as well as cover your hair in a towel. When it is soaked in, just rinse your hair with cool water.

4. Natural hair remover

In a microwave-safe dish, mix 1 tablespoon of honey, 1 tbsp of lemon juice, and also 3 tablespoons of brownish sugar. Cozy somewhat in the microwave and also allow it cool.

Then, you ought to make use of a popsicle stay with put on facial hair. Area a tiny item of muslin fabric over the area as well as rub somewhat. Apply some tea tree oil to the location where you eliminated the hair.

5. Burn treatment

According to a research, patients with honey dressings recovered in an average of 18.16 days, while those with the medicated bandages recovered in 32.68 days. Honey dressings could improve recovery time as well as make injuries sterile in a shorter time period.

Note: This treatment is only for minor burns, not serious ones!

6. Makeup remover

Mix baking soda as well as honey to prepare a paste. Add a few drops of tea tree oil and use this blend in a round movement by utilizing a warm clean cloth. Wash with cozy water.

7. Bad breath

Mix 1/4 cup water, 1 tablespoon raw honey, and 1 tsp of lemon juice. Gargle for 3 mins after that spit out. This will certainly remove the halitosis and also offer you a fresh breath.

8. Face mask

Honey is really useful for acne, eczema, and rosacea, while coconut oil could relieve dry and also inflamed skin and decrease wrinkles.

Mix 1 tablespoon of coconut oil and 1 tbsp of raw honey to prepare a paste. Use it to your face and also neck and allow it represent 20 minutes. After that, rinse it off with lukewarm water.

9. Strengthen nails

To treat weak and brittle nails, mix 1 tablespoon of honey with 1/4 mug of ACV in a shallow dish. Saturate your nails for 10 mins then rinse. Repeat this procedure every week.

10. Relieve acid reflux

According to a study, many individuals located remedy for reflux when they ingested five milliliters of honey. It has the ability to coat the lining of the esophagus and offer alleviation to the burning brought on by acid reflux.

11. Balance blood sugar

Even though honey is pleasant, it has a reduced glycemic index. It consists of sugars that are slowly taken in as well as metabolized.

Besides its sweetness, honey will certainly not create blood sugar degrees to spike as high or quick as various other foods high in sugar.

12. Natural cough syrup

Mix 1 cup of filtered water, 1/4 cup fresh ginger origin, 1/4 cup marshmallow root, 1 tablespoon cinnamon, 1/4 cup newly pressed lemon juice and 1 mug honey.

Pour the water right into a saucepan and include the dried out herbs. Bring it to a boil then simmer up until the combination is lowered by half.

To remove the herbs, pour through a cheesecloth or great mesh. Mix in the lemon juice as well as honey while the fluid is still warm. Mix well. You must keep the syrup in an airtight container in the fridge.

13. Dark circle remover

Mix 1 teaspoon of honey with 1 tsp of wonderful almond oil as well as apply the combination under the eyes. Let it act for 20 mins then clean it off and also use a light layer of organic coconut oil. Repeat this treatment a few times a week.

14. Lip moisturizer

Honey could recover and also protect against chapped lips. Simply mix 3 components olive oil and also one part of cozy, recently-melted beeswax. Include 1-2 tablespoons of honey.

15. Healthy sports drink

Mix 1/4 cup fresh lime juice, 1/4 cup fresh lemon juice, 2 cups water, 1/8 teaspoon of sea salt as well as 2 tbsps of raw honey in a Vitamix and blend till the honey dissolves.

This healthy sporting activity beverage is far better than the commercial ones that include sugar and other unhealthy ingredients.

16. Boosts healthy gut bacteria

Raw honey has the capacity to feed excellent intestine germs and also eliminate bad germs. Good germs are of utmost significance for general health and wellness.

17. Relieve morning sickness

Honey could ease early morning sickness for expecting mothers. To soothe an expectant mom's stomach, prepare a cozy tea made with honey as well as ginger.

18. Fruit-preserver

Use one component honey to 10 components water and cover your berries in the mixture!

19. Weight-loss aid

If you wish to shed some weight, replace your sugar with honey immediately! Honey could boost your metabolic process as well as enhance your energy degrees. Maintain in mind, all in moderation.

To acquire ideal outcomes, you need to exercise consistently and eat a healthy diet regimen. For an added increase, mix half a tsp of natural ground cinnamon in a cup of boiling water. Allow it high for 10 mins after that add 1 teaspoon of raw honey. Enjoy!

20. Infections in the mouth

According to researchers in India, manuka honey can offer the very same outcomes as industrial mouth wash for minimizing plaque levels.

This honey has powerful anti-bacterial residential or commercial properties as well as can reduce gingivitis and also keep your mouth healthy and without harmful bacteria.

21. Treat insect bites

To prepare a natural antibacterial service, blend some lemon juice with honey. Honey includes natural sugar that could eliminate the microorganisms, while lemon could prevent the spread of germs. This solution could also lower itching and also the swelling associated to insect bites.

To get the maximum results, you ought to press the juice of one lemon into 2 tbsps of raw honey and apply on the affected area. Allow it stand till the swelling goes down.

22. Fix fertility issues

Raw honey is additionally very helpful for fertility problems. It can be blended with raw goat milk to enhance sperm matters in men. It can raise chances of successful fertilizing in females as well.

23. Mix up caramel sauce

Everyone likes a wonderful reward once in a while, right? You could prepare a healthy sugar sauce that utilizes honey. Try it, as well as you will certainly see exactly how yummy it is!

24. Minimize the look of scars

A combination of cooking soft drink and honey could decrease the appearance of scars. You should blend 1 tbsp of cooking soda and also 1 tablespoon of honey and use the paste to a scar.

Let it substitute 30 mins after that wash with cool water and rub completely dry. Repeat this treatment until marks begin to fade.

25. Treat yeast infections

It has been shown that using raw honey around the vaginal area can get rid of yeast infections. You must apply the honey, let it mean Thirty Minutes, then clean it off.

26. Stockpile for emergency

Honey gives the perfect equilibrium of fructose and glucose for energy, in addition to many other vitamins and also enzymes. Additionally, this food never spoils. Honey has actually been located also in old Egyptian tombs.

27. Soften skin

Honey is extremely advantageous for your hair and skin. It will certainly make your skin tidy as well as soft. You need to add 2 tbsps of honey to a mug of warm water. Allow it dissolve then add 2-3 declines of lavender important oil. Pour the blend into your bath.

28. Work up healthy peanut butter

Those who love peanut butter but hate sugar, can make use of a delicious peanut butter, with a healthy dose of honey that uses natural sweetness.

29. Combat parasites

Mix 1 tablespoon of apple cider vinegar as well as 1 tablespoon of honey to a glass of water and also drink it immediately!

30. Relieve a hangover

Due to its antioxidant properties, honey could neutralize the contaminants developed by alcohol. Honey consists of fructose that can help the body damage down alcohol right into harmless byproducts.

31. Treat antibiotic-resistant superbugs

Manuka honey includes phenols that could inhibit microbial development and advertise healing. These anti-oxidants are not such as synthetic anti-biotics that could only promote the spread of antibiotic-resistant superbugs.

Raw honey acts as a powerful antimicrobial representative against microorganisms and also other contagious organisms.

32. Produce a simple power boost

Honey uses a nourishing carbohydrate that our body can use for prompt power. When you want an easy power boost, take a teaspoon in a mug of cozy water blended with lemon. You could additionally scoop right from the jar!

33. Make salad dressing

Mix equal parts of raw honey, olive oil, and balsamic vinegar right into a jar, as well as make certain to drink lightly. Add sea salt, pepper, and also natural herbs to taste.

34. Treat allergies

Locally generated honey is extremely valuable for seasonal allergic reactions. For added allergic reaction alleviation, include a tablespoon of local honey to a tea made with nettle leaf.

35. Topical antibiotic

For several years, raw natural honey has been made use of as an antibiotic as well as topical solution for cuts and also abrasions. Honey is a reliable remedy for individuals with diabetic person ulcers as well.

36. Homemade dark chocolate

The moderate consumption of dark delicious chocolate is in fact healthy. When preparing this delicious treat, usage honey rather of sugar. It is a better alternative.

37. Shields against stomach lesions

Honey protects against sores brought on by alcohol, NSAID medicines as well as pain killers. Individuals who make use of NSAID pain relievers or aspirin are advised to include a tsp of two in their everyday diet.

[biophytopharm]

Energy and Aromatherapy

Energy and Aromatherapy

Energy and Aromatherapy The rigor of modern lifestyle, in which most of the people live a busy life, sleeps too little, works too much, eats not in time and poorly. All of these factors depleting our energy. AROMATHERAPY is one of the most ancient healing methods and is the science of utilizing aromatic essences extracted from plants for health and healing. The natural essences are used to balance and harmonize the energies that operate within us and promote the health of the body, mind, and spirit. Because the resources (mostly flowers, herbs, seeds, and spices) are readily available, aromatherapy has been practiced for thousands of years. However, very little scientific study has been done until recently. So even though the data available does not yet allow aromatherapy to be adopted into mainstream medical practice, which demands evidence-based claims, the available scientific information on the essences, or essential oils as they are known, may surprise you.

What is Aromatherapy?

You may think of aromatherapy as just the newest candle-selling trick, but this method has actually been around for centuries. Aromatherapy is a holistic healing method that combines the science of essential oils with the art of listening to the body and applying the appropriate essences to re-harmonize the imbalances. It helps improving health and emotions using the pure essence extracted from flowers, seeds, shrubs or other parts of the plant. These essences are known as essential oils. These essential oils are a highly volatile liquid that they need to be stored in a special container. The potent chemicals in these essential oils are responsible for their therapeutic powers. The particles of evaporated oil can be breathed in using a spray or diffuser method and absorbed into the bloodstream. Essential oils can also enter the body through the skin merely by applying them as massage oil, incorporated into soaps, body care item. Some oils are effective in healing cuts and bruises, while others have an affinity for respiratory or digestive conditions, and still, others alter psychological states. Such oils can give you a boost of energy if you know how to use them. They even can be used as insect repellents. Essential Oils for Energy As a rule, essential oils with spicy or citrus scents are the most popular in combating overtiredness. There are two reasons to explain this. One is that such smells just make you feel fresh and perky. Consider for example how the fresh scent of oranges in the morning helps you wake up. The other reason is that these oils contain similar chemicals, all of which stimulate the nerves and emotions. If you are having trouble concentrating after long hours of work or studying, lime oil is an excellent energizer. It refreshes the mind and helps with focus. It blends well with basil, which helps stimulate both the brain and body. The spicy scent of ginger has an invigorating effect on the nerves, so it can be especially beneficial if you are short on sleep. Try combining it with grapefruit, an oil known for its reviving capabilities. Since you never know when you might need a boost of energy, all of the aromatherapy suggestions here are designed to take with you or use in a matter of minutes. Remember to follow the dosage recommendations carefully to avoid adverse reactions. All of the above-mentioned oils are generally considered safe, but applying too much to the skin can be dangerous. Also, certain essentials can give you a headache if you overindulge in their fragrances. Above all, never use these or any other oils internally and consult your physician beforehand if you have a serious medical condition. In this way, you will ensure that you do not accidentally aggravate your condition. Keeping these precautions in mind, you can start using energizing aromatherapy. It is best for you to study the safety precautions of using Aromatherapy Essential Oils beforehand.

Usage Ideas for Aromatherapy

If you take a shower every morning to wake up, this is a great time to incorporate revitalizing essential oils. Add two drops of oil (or a combination of two) to each half-cup of basic body wash or shampoo and mix thoroughly. Then, simply use the product as normal and enjoy! The same method works equally well in a warm bath. Add six drops to a tablespoon of bubble bath and stir the blend into a full tub for instant aromatherapy. You can combine the essential oil with milk as well to give your bath extra moisturizing power. As you soak, breathe deeply and feel your mind come alive again. To perk up the atmosphere of your home or enliven the air during a cram session, try using an aromatherapy room spray. This alcohol-based blend is easy to make and is a great replacement for store-bought air fresheners. To make it, you will need thirty drops of your favorite blend of essential oils, twelve ounces of bottled water, and a tablespoon of vodka. Combine the ingredients in a spray bottle, cap, shake well, and use. Keep a bottle at work, in the car, or anywhere else where you spend a lot of time. Using essential oils to freshen your room will add energy to your life, and at the same time, ensure that the dust and dirt become less harmful. This should be preferred to using chemical deodorants that may be harmful and worsen our polluted environment. Essential oils are also widely used as massage oils An aromatherapy massage is the alternative therapeutic technique which combines the natural therapeutic properties of the essential oils (highly concentrated plant oils) and the healing power of massage therapy. Aromatherapy massage not only has powerful physical, emotional and mental effects but it is also described as a great relaxing and rejuvenating experience. Aromatherapy is one of the wonderful alternative treatments Instead of bombarding your body with unhealthy stimulants, you can use Mother Nature’s gifts to feel energized and focused in any situation. Beyond the few mentioned here, there are dozens of other revitalizing essential oils that you can try. Try to find the best way of using essential oils for yourself, you will surely love it! Scientific evidence for aromatherapy Modern scientific research has shown that there are several reasons why essential oils can improve our health. After the war, Dr Valnet and his students did further research and found that essential oils have powerful anti-infective capabilities, improve the immune system, and also enhance the delivery of nutrients into the cells. More recent studies have shown that they have amazingly high antioxidant properties. We are all familiar with the importance of having enough antioxidants to fight the harmful free radicals that damage our cells and slowly cause us to age and develop chronic degenerative diseases. We know that fruits and vegetables are rich in antioxidants, and among them, berries have among the highest contents of antioxidants. But even the best fruits do not come close to the ORAC power of essential oils. The weakest of them have ORAC values above 2,000. The lavender essential oil has an ORAC value of nearly 3,700. Lemon essential oil is over 6,000, lemongrass nearly 18,000, cinnamon bark over 100,000 and, hold your breath – clove essential oil has ORAC power of over 10 million! With that kind of capacity to knock out harmful free-radicals, we should not be surprised at all that essential oils can heal. Different essential oils have different properties like antiseptic, antiviral, antibacterial, antifungal and antiparasitic. We need to carefully select the proper essential oils that meet our needs. Follow us: Facebook, Twitter, Instagram, Pinterest Read the full article

[yoga-ma-ayurveda-blog]

Full Ayurvedic Daily Routine

If you didn’t make my workshop on Ayurvedic Self-Care: Daily Routine (Dinacharya) at the Sukhava Bodhe Yoga & Music Festival you’ll find an outline below with links to resources. 

The Ayurvedic daily routine balances the body, mind, and spirit. It serves as everyday preventative medicine to lower risk of disease, increase vitality, and promote longevity.

This is a basic routine. It’s important to identify your primary dosha (or primary imbalance) and adjust accordingly. You can see an Ayurvedic practitioner to do that, like me. Contact me to set up a free phone session to find out how I go about this in person or by phone/Skype. 

1. Vata Time (air + ether doshas): 2AM - 6AM

Ideal time for spiritual practice; always start with gentle pranayama and meditation like nadi shodhana to neutralize the doshas

Waking

Go to bed early (by 10PM)  in order to wake up early naturally

The best time to wake is between 4 and 6 AM.

It’s the most sattvic, or peaceful, time of day.

Hydrate

Drink a glass or two of warm or room-temperature water

This flushes toxins, wakes up digestion, and prepares the body for elimination

Add a fresh slice of lime, lemon (pH balancing) or ginger (warming, stimulating)

Elimination

Sit on the toilet first thing; this will stimulate your system to empty both bladder and colon.

Cleanse the senses

Nasya: later in the morning or before bed, anoint the inside of the nostrils with a nasya oil (here’s a great line of nasyas)

Splash face with cool or warm water (avoid harsh soaps) depending on the season

Spritz the face with a pure rose water spray (avoid synthetic fragrance), drop rose water and saline solution in the eyes 

Oil pulling: swish with sesame or coconut oil in the mouth for 5-15 minutes, spit out, and rinse mouth with warm water; optional: gargle with warm salted water, adding turmeric to cleanse the mouth and throat (I like this one)

Anoint body with oil (see Abhyanga below; don't forget to rub oil inside ears and nostrils using fingers)

Neti (nasal irrigation): use a neti pot with filtered water and neti pot salt 

Brush teeth and scrape tongue 

2. Kapha Time (earth/water): 6AM - 10AM   

Abhyanga (self-massage)

Vata-types: 4-5 times a week

Pitta-types: 3-4 times a week

Kapha-types: 1-2 times a week

Lightly brush the whole body with a soft body brush or silk gloves

Anoint the whole body with oil, starting at the head down to the trunk; begin again at the extremities and work towards the body; long strokes on the bones, circles at the joints; spend more time on head/face/scalp, hands, and feet.

Shower or bathe after the self-message (use a natural shampoo; only use a mild soap in “strategic” areas)

On non-abhyanga days, you can do a quick application with less oil and allow it to absorb before putting on clothes (5-10 minutes); or just focus on head/scalp, hands, and feet

You can use a dosha-specific oil or a seasonal one (links to some of my favorites below)

Vata = Fall/Winter

Kapha = Spring

Pitta = Summer

Tridoshic = All Seasons/ All Doshas

Exercise

Yoga (on an empty stomach)

Outdoor walk, etc. (a light breakfast okay)

Breakfast

Breakfast is usually the lightest, smallest meal as digestion is not very strong yet

Simple, nourishing foods like cooked fruit (avoid raw) or porridge

Kapha-types can skip this meal to boost their agni

Eat by 8AM

Try to focus on seasonal foods as much as possible with all meals. Check out these seasonal grocery list for summer and fall/winter. 

3. Pitta Time (fire + water doshas): 10AM - 2PM

Work

The most productive time of the day is from 10AM - 2PM. Use this time to get things done.

Pitta types may start to feel hungry by 10AM and may have a small snack.

Fresh fruit is the ideal snack or something with substance like nuts.

Raw fruit should be eaten by itself; otherwise, it may compromise the agni.

Avoid caffeine, sugary sweets, and salty crunchy snacks.

Lunch

The midday meal should be the largest one at or near noon. Vata and Pitta-types may like to eat a little earlier.

Hardest to digest foods are eaten at this time as agni is the strongest (meat, dense protein like beans, nuts or cheese, raw vegetables)

Sip small amounts of water with meals to avoid drowning the agni; the best time to hydrate around meals is 20 minutes before a meal

Afterwards, get some fresh air and go for a relaxed walk if you can (no devices)

4. Vata Time: 2PM - 6PM

A good time for creative pursuits, reflection, writing, and looking ahead

Energy starts to wane at this time

Make time for 4PM tea time; sit down away from work with a cup of herbal tea and a light snack like fresh fruit; get fresh air whenever possible

Restful, quiet, calm activities are best at this time

5. Kapha Time: 6PM - 10PM

If you exercise during this time, do so as early as you can, otherwise it can interfere with sleep.

Dinner

As the agni simmers down to embers, digestive fire is lowered and dinner is nourishing and lighter like soups or dal; one pot meals are easiest to digest

Easy to digest proteins are ideal; mainly plant or dairy based

Try to eat before sundown and at least 3 hours before bed

Go for a relaxed walk to aid digestion

For a nightly fast, try to abstain from food for 12 hours total (i.e., 7PM - 7AM)

Relaxation

Use this time to relax and create calm at the end of your day

Lower lights or use less lights so your endocrine system understands that the time for sleep is near; this helps the whole body to prepare for sleep

Avoid or limit screen time; turn off all devices to get at least 1 hour of uninterrupted quiet time

Prepare for the next day

This is when I get things ready for the next day like soaking grains, nuts, or legumes or preparing sourdough starter for the next day of baking. Why do this?

Bedtime

In/around bed:

Yoga stretching or gentle postures, tai chi, qi gong

Use calming nasya to aid in sleep. I love this one. 

Rub calming oil on soles of feet (ashwagandha, jatamansi, skullcap, Sleep Easy) or in scalp (bhringaraj or Healthy Hair)

I like to rub bhringaraj oil on my scalp on evenings before I plan to take a shower in the morning. It also helps to take the edge off of hectic mornings. Here’s the one I use. Or I will rub Sleep Easy oil on my feet. 

Go to bed by 10PM

9:30PM for Vata-types

10PM for Pitta-types

10:30PM for Kapha-types

Turn off and unplug all devices if kept at bedside; avoid electronics in bedroom if possible

6. Pitta Time 10PM-2AM

As the body rests during sleep, the body is busy doing many things and needs to be at rest to do these things well

Detoxing all the tissues of body starting with the liver

The brain eliminates toxic byproducts, saves new memories, and eliminates excess information

Blood pressure drops, body temperature drops (a cool room can help with falling asleep)

Growth hormones are released to repair damaged cells and create new ones.

You should feel rested in the morning when you awake; if not, you’re not getting enough sleep; you should wake naturally before your alarm goes off

Sleep loss increases the risk of health problems and causes hundreds of driving accidents

Good sleep will effect how well you function the next day: physically, emotionally, mentally. This is especially true for children. Find out how many hours your kids need here. 

Nighty night!

[yucancook]

Hainan Chicken Rice 海南���饭 (Hai3 Nan2 Ji1 Fan4)

By popular request! Hainan Chicken Rice is a Southern Chinese dish that followed Chinese migrants throughout Southeast Asia. It’s even considered one of the “national dishes” of Singapore. In my opinion the “secret technique” behind Hainan chicken is the immediate ice bath after removing them from the poaching liquid. This gives the chicken a tender texture and makes the overall dish very refreshing.

Hainan Chicken Rice is also considered a “Kung Fu Dish” 功夫菜 , no this doesn’t mean you are cutting the vegetables with a spinning backhand fist… Actually the word “kung fu” describes a skill or discipline that needs to be learned through hard work and practice. There are so many variable that you can tune to perfect a dish that looks so simple. Even more, the most famous restaurants poach their chickens in a master stock that has been developed over decades. (This means each chicken is poached in the same stock just with more aromatics and water added as necessary).

When you are poaching the chickens in your kitchen, just imagine you are at a Singaporean hawker center enduring the 35 degrees C / 95 degrees F year-round weather. You’ll be rewarded with delicately flavored chicken, savory rice and an amazing stock for soup (or saving for next time). Enjoy with an ice-cold Tiger beer or lemon-lime soda.  (Serves 4-6)

Ingredients

Chicken

2 Chickens (roughly 1.5kg / 3.3lbs each)

Coarse sea salt

4 ‘fingers’ of ginger

2 entire leeks (or 2 bunches of scallions / green onions)

1 handful (~3 Tbsp) of dried pandan leaf (If you don’t have this don’t worry. I feel as though an equivalent amount of fresh cilantro could be an acceptable replacement)

Water, to cover

Rice

3 scoops of rice (2.25 cups)

3 cups of chicken poaching stock (either made previously or prepared after making the chicken)

5 cloves of garlic

Chili Sauce

6 red chilies

2 ‘fingers’ of ginger

5 cloves of garlic

1 tsp. sesame oil

2 tsp. salt

¼ cup lime juice

1 Tbsp. vinegar

¼ cup chicken poaching stock (or enough to achieve a light consistency, not a paste)

Sweet Soy Sauce

½ cup water

½ cup dark soy sauce

3 Tbsp. rock sugar (Sugar in the Raw could be a decent replacement)

 Garnish

Cucumber

Carrot

Instructions 

Your Hainan chicken will get better the more often you make it. Firstly because of the practice, secondly because you’ll have stock on hand so you can prepare the chicken and the rice at the same time. If you are pressed for time, you can always substitute store-bought chicken broth with a few extra slices of ginger and scallions thrown into your rice cooker.

Start by preparing all of your aromatics. Peel the ginger under the sink with the back of your spoon (best trick ever). Slice into mediumly thin (¼ inch) pieces. Wash and then cut the leeks into roughly 4 inch sections. Peel, smash and then mince the garlic cloves. Remove the tops of the chilies and chop roughly. If you want to reduce some of the heat, remove some of the seeds as well.

Now prepare the chickens. First, rinse them under cold water and then remove any large pieces of excess fat / skin. Double check around the head and tail. Now you are essentially going to give the chickens a facial with the coarse sea salt. Scoop maybe a teaspoon of salt into your fingers and scrub the skin of the chickens. You want exfoliate and rinse away any gunk and remove any small hairs remaining. Repeat until your chickens are looking “shiny”.

Stuff the chickens with the ginger and leeks. Add any remaining directly into your stockpot with the pandan leaf. Add about 2 quarts of water to your stock pot and bring to boil. Reduce the heat (to avoid burning yourself) and carefully put in your chickens, breast side up. You actually want the chickens to float a little in the water, with the breast peeking out of the water to avoid getting overcooked and too dry. Add water to adjust the level as necessary and bring back to a boil. As soon as the water boils again, turn off the heat and cover your pot. The chicken will poach in water as it cools for the next 45-50 minutes.

When the time is up, carefully lift chickens out of the pot (I recommend sticking a wooden spoon handle into the body cavity so you don’t tear the delicate skin). Then immediately plunge them into a waiting ice water bath. Allow to chill of 5-10 minutes and then dry off with a clean paper towel. At this point you can wrap the chicken in plastic wrap and keep in the fridge as you make the rice.

Prepare the rice in your rice cooker as you normally would, but replace the water with the chicken stock you just made (strain as necessary). Don’t forget to add your minced garlic.

For the chili sauce, just throw all of the ingredients into your food processor or blender. Control the consistency of the sauce by adding more or less of the chicken stock.

Make the sweet soy dipping sauce in a saucepan over medium-low heat. Dissolve the sugar in the soy and water mixture, stirring slowly to remove clumps and prevent burning.

Cut your chicken into pieces. After removing the chicken backs, traditionally the chicken breast are cut into horizontal pieces right through the bone (you will need a heavy cleaver for this task). Serve family-style, with each person having their own plate of rice garnished with roughly cut cucumber and carrot, small bowl of soup, as well as personal dipping sauces.

[calicotown]

New in March 2017

My low buy took a little hit this month, but to be fair... everything was on sale! I did need new bath/body products, so it was a great time to try a new indie brand too. The eyeshadow palettes I have no real excuse for.

See Empties March here.

Juvia's Place Masquerade Palette - Picked up during their Hautelook feature. I really like these. I haven’t used all the shades yet, but overall they’re very pigmented and easy to work with. I was looking for some brighter shadows to add to my collection, so this is a nice addition to my collection. I do get some staining with Jezebel, but nothing an oil cleanse can’t take away.

Juvia's Place Nubian 2 Palette - Picked up during their Hautelook feature. I really like these. I haven’t used all the shades yet, but overall they’re very pigmented and easy to work with. I do get a little fallout with the shimmers. There’s a nice selection of rusty colors with pops of color I enjoy. I do get some staining with Bori, but nothing an oil cleanse can’t take away.

Shiseido Pureness Refreshing Cleansing Water - Picked this up during the Macy’s sale. This is my HG micellar water. I use it as AM skin care during the summer and it’s becoming increasingly difficult to find, so I’m glad to have this in storage.

Alchemic Muse Zombee Body Scrub x3 - I wanted to try a little bit of everything Alchemic Muse has to offer, so I picked a selection of their bath and body to try out. Hello new favorite scrub. I love the texture, it’s similar to wet sand without the small grit. Scrubier than my former favorite scrub/exfoliant, HoG's Sugar Exfoliant, without being harsh. In fact I find it to be more moisturizing. I love the balance in the fragrance blend too. It’s clings to my skin very closely and lightly to my skin, I can even press my nose to an arm and smell a bit in the morning. It’s another scent that is like catnip to me, so I went back and picked up the last two in stock and put those in storage.

Notes: The sweet, earthy aroma of this creation is sure to resurrect your deepest passions! A thrilling concoction of sickly-sweet honey and warm beeswax over a layer of aged patchouli, crushed clove, and darkened vanilla pods.

Alchemic Muse Krumkake Cream Soap - In storage until I finish my first Zombee scrub. I’m hoping this is truer sweet and spicy gingerbread than I found HoG’s Nefarious Gingerbread Man to be.

Notes: Freshly baked gingerbread, brown sugar, creamy butter, and dark molasses dusted with saffron, clove, nutmeg and cinnamon and filled with caramelized chestnuts in thick vanilla cream.

Alchemic Muse Waikiki - Sweet coconut, bright salty lime. I'd love this as a drink. This last about 3.5 hours on my skin and doesn’t morph.

Notes: Surf's Up! Sparkling island lime and freshly cracked coconut drenched in summer sunshine and splashed with salty ocean spray.

Alchemic Muse Wassail Body Whip - Not pictured. I don’t know what i was thinking. This is very true to description (I lost the apple) but I wasn’t imagining a Christmas-y scent at all, haha. The whip itself is light and absorbs well, but I do feel there’s a richer oil in there that absorbs a little later than the rest, so there’s a little more wait time for it to fully absorb into the skin.

Notes: Juicy apples and orange zest simmering with warm spices of fresh ginger, cinnamon stick, and nutmeg spiked with vintage ale and dark patchouli.