#barstarrz

[stro-dos]

My favorite pair of @strengthwraps currently!! I love this pair because they seem to be a little thinner than some of the other ones I have so they allow great support while still allowing flexibility. Geek out like me and check out the #strengthwraps online store and use my code 💪RODSTAYSFIT10😝 to save 10% off your order!-------------------------#composition_r #fitfam #goals #movement #mobility #flexible #fitness #yoga #healthy #nutrition #geek #calisthenics #bodyweight #yogaeverydamnday #igdaily #instafit #determination #love #superheros #instagood #barstarzz #barstarrz #barbrothers #pushyourself #inspireothers #stayhumble (at Greater East Side, Saint Paul)

[calisthenicsjournal-blog]

Small Mercies

Endless hiccups, shortcomings and unending excuses... So work vowed to keep on keeping on with 2am finishes and the constant promise of getting back to normal "next week... next week". The workout I planned for November last year I managed to stick to... for a few weeks. Then followed the odd day skipped until finally things fell apart with a mad work rush to finish our current project by Christmas. Which failed. The new year is well underway now and it finally looks like work will end in the next week (today is 29th Jan 2017). So it's the Chinese New Year!! I've been prepping to et back on track. I've been looking at GMB fitness Elements course to get things underway again. As well as BarStarrz have kicked off the year releasing their BTXWorkshop. And Hit Richards of CalisthenicsKingz has released his Chiselled in 30 program for a reduced rate as well. So there's a heap of options available right now. But first things first. Today I made it back in to the gym (to have access to a pull up bar) but decided to spend a first week checking on my general mobility, flexibility and strength (of which I know all have hit rock bottom). When you lose consistency, all you need do is pick yourself up and get back at it. Ironically i ended up working only the floor and didn't use the pull up bar. So could have basically done this anytime at home... but hey ho! Onwards and upwards. So I decided to make use of timeouts (which I've seen in both the Barstarzz program as well as CalisthenicsKingz) and just note down how many reps. Instead of pushing and struggling to hit a number of reps. Here's day one (felt like starting from scratch): * Warmup Stretches * 60s squats (30) * 60s pressups (20) * 30s flutter kicks (20) * 60s squats (24) * 30s pressups (13) * 30s hollow hold * 60s squats (25) * 30s pressups (14) * 30s heel touches (34) * 60s squats(25) * 30s pressups (10) * 30s flutter kicks (16) * 60s squats (25) * 30s pressups (10) * 45s heel touches (20) * Cool down stretches

[arloa]

#Repost @xpurr ・・・ We've just launched pre-sale for our new CAT FLAG @xpurr shirt! Available in unisex XS, S, M, L, XL and 2XL for $25. Production begins once we hit 10 orders and should ship within 2-3 weeks. Purrfect for your favorite cat-loving punk rock pole dancer, Chinese pole artist, calisthenics or Barstarrz athlete! To pre-order, PM us your size and email, and we will send you an invoice! We ship internationally. #xpurr #xpurrpole #pole #polefitness #poledance #catflag #catsofinstagram #poledancingcat #poledancewithyourcat #cats #kitty #meow # http://ift.tt/2sHJiJD

[i-fieldz-1-blog]

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A post shared by Jermaine Fieldz Fitness 🇻🇨🇹🇨🇬🇧 (@jermainefieldzfitness)

WHO REALLY LISTENS check my lyrics I got bars love bars #barzaremyhussle #nrg #mixtape #nogames #justfieldz1 #letsdosomepullups #barstarrz #barlife #barfit #bartenderz #barbrothers #barzaremyhussle

[streetsfirst]

Barstarzz Motivation (South Beach Edition) Barstarzz NYC member John H took a trip down to south beach in May 2013. This freestyle compilation was filmed during that time. Hope you guys enjoy. Peace Music provided by Loyaltee beats. Track name Keep up please. Check out his webpage at www..soundclick.com/loyaltee Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribe http://bit.ly/vc3uo8 Real fans comment, like, share, favorite every video. It really helps, thank you guys. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. http://on.fb.me/18zbnES http://on.fb.me/slsnOTTwitter http://bit.ly/v4sodF Tumblr http://bit.ly/u9BBz5 Subscribe to our other Youtube http://bit.ly/VaLkvi Subscribe to the Youtube (Espanol)http://bit.ly/11aieNp... Follow us on Instagram @Barstarzz New pictures are uploaded everyday Like us on Vk.com to http://bit.ly/18zbpwp Нравится нам на Vk.com к http://bit.ly/18zbpwp @streetfirst  www.facebook.com/streetsfirst It happens on the Streets First!

[i-fieldz-1-blog]

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A post shared by Jermaine Fieldz Fitness 🇻🇨🇹🇨🇬🇧 (@jermainefieldzfitness)

WHO REALLY LISTENS check my lyrics I got bars love bars #barzaremyhussle #nrg #mixtape #nogames #justfieldz1 #letsdosomepullups #barstarrz #barlife #barfit #bartenderz #barbrothers #barzaremyhussle

[i-fieldz-1-blog]

View this post on Instagram

A post shared by Jermaine Fieldz Fitness 🇻🇨🇹🇨🇬🇧 (@jermainefieldzfitness)

WHO REALLY LISTENS check my lyrics I got bars love bars #barzaremyhussle #nrg #mixtape #nogames #justfieldz1 #letsdosomepullups #barstarrz #barlife #barfit #bartenderz #barbrothers #barzaremyhussle

[i-fieldz-1-blog]

View this post on Instagram

A post shared by Jermaine Fieldz Fitness 🇻🇨🇹🇨🇬🇧 (@jermainefieldzfitness)

WHO REALLY LISTENS check my lyrics I got bars love bars #barzaremyhussle #nrg #mixtape #nogames #justfieldz1 #letsdosomepullups #barstarrz #barlife #barfit #bartenderz #barbrothers #barzaremyhussle

[i-fieldz-1-blog]

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A post shared by Jermaine Fieldz Fitness 🇻🇨🇹🇨🇬🇧 (@jermainefieldzfitness)

Little clip from my freestyle at my latest bar jam think these are called now and arrows. I'm working on a longer set with these stepping up and cycling etc #calisthenics #barfit #barlife #baroholic #barstarrz #bartenderz

[i-fieldz-1-blog]

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A post shared by Jermaine Fieldz Fitness 🇻🇨🇹🇨🇬🇧 (@jermainefieldzfitness)

Working I'm my air time on the floor as well as bars. More strength more tricks more love more life!!! #calisthenics #carribean #barfit #barlife #baroholic #barstarrz #bartenderz #superman #pushups #freestyle #floorgame

[i-fieldz-1-blog]

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A post shared by Jermaine Fieldz Fitness 🇻🇨🇹🇨🇬🇧 (@jermainefieldzfitness)

They say to get stronger you must play an opponent better than you and I believe it's true. Met up with some Bar Titans I know today at my name sake training ground Fields and worked on my air time!! Leaving the bar isite a mental obstacle than a physical one, overriding your brain natural instinct to protect yourself with the power of your mind is a hard task. But once you can the results can be explosive and spectacular!! #calisthenics #carribean #barlife #baroholic #bartenderz #barfit #getfizzycal #gettingmoney #barstarrz #instrafit #justfieldz1