#barley tea for weight loss

[herbsfromhimalayas1]

Young-Looking Skin with Himalayan Barley Tea: Your Ultimate Herbal Skin Care Solution

In this day and age, we as a whole believe that our skin should put its best self forward, liberated from kinks and shining with wellbeing. Yet, with contamination and different variables, it's difficult. That is where Himalayan Barley Tea acts the hero.

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You can find this skin health management Barley tea internet, making it simple to integrate into your daily practice. Simply a cup a day can do some incredible things for your skin wellbeing. Furthermore, on the grounds that it's sans caffeine, you can appreciate it any season of day.

Korean ladies have long known the mystery of Barley Tea, or boricha as they call it. It's their go-to drink for keeping up with perfect skin. What's more, with its astonishing medical advantages, it's no big surprise they depend on it.

Pride of Himalaya tracked down an answer for this issue. We utilize Himalayan Roasted Barley, which is wealthy in cancer prevention agents, zinc, and selenium. These fixings help fix and make your skin versatile once more.

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[bakuhatsuo]

Also american, but with heat tips so

• linen and cotton are your best friends. Natural fibers are great for breathability and if you aren’t in the sun a wet cotton shirt is great to wick heat away from your body. Anything polyester is plastic and will trap sweat and heat next to your skin

• if you are in the sun, white shirts and light colors are key. Black and other darks will absorb heat from the sun where whites will reflect the light and heat off you

• never underestimate a wet paper towel. It doesn’t even have to be cold just running that across your face and pulse points will go a long way to cooling you off

• water is great and necessary but when you sweat you also lose salt. Without that salt your body cannot store enough water. Electrolytes in sports drinks are a must for that type of heat, along with easy to eat foods like trail/nut mixes and crackers like Saltines or Ritz (ngl I have no idea whats available over there but you should be able to find something similar)

• caffeine WILL dehydrate you. So will any antihistamines, nasal decongestants, weight loss meds, constipations meds ect. Keep that in mind. Alcohol is also a majorly dehydrating and will make you feel more hot

• i know AC is more rare over there, but if you do have an AC unit check your windows for drafts. Plastic wrap can be taped over the cracks to stop that draft

• even if you don’t have AC you want to block as much sun from getting in the house. Black out curtains are great for this and can go over the parts of any window that doesn’t open. Adding a blanket over that part of the window also helps to keep out the heat from the window pane.

• activity will make you more hot. Try for simple low motion hobbies

• couches are also built to keep you warm in general. Maybe buy a cheap lawn chair or mesh desk chair that allows for air to circulate around you

•admittedly this one is silly american but iced tea is great for helping beat the heat. I’m not talking super sweet southern tea but any tea can be iced! Black tea, earl grey, barley, green ect! Lemonades! Milk teas! Cold brew coffee!! The point of this one is that chugging water gets boring fast and having available cold drinks is a great way to help keep hydrated and avoid boredom. Get creative! Don’t knock it till you try it!! Most cold drinks can be made way ahead of time so next point:

• AVOID COOKING AS MUCH AS POSSIBLE. If you can pre cook food do it now. Cooking means heat and you do not want to generate heat within the house. Turning the stove/oven on will make the house unlivable. Pasta holds well in the fridge and can be eaten cold in pasta salads and stuff. There are cold soups. Canned tuna. Fruit salad. Cheese. People physically tend to feel less hungry or nauseous in heat. Try eating during the cooler parts of the day (morning and night) and snacking on cold foods throughout.

I know some of these points overlap with the prev poster but that goes to show how important they are. Stay cool. Stay hydrated. Stay safe.

I need UK journalists to not show 43 degrees is not beach weather like people are gonna die

Americans do not interact

[whypcos]

Reducing inflammation is essential for managing chronic diseases, improving overall health, and promoting longevity. Here are some of the most effective, proven ways to reduce inflammation:

1. Anti-Inflammatory Diet

Fruits and Vegetables: Especially those rich in antioxidants like berries, leafy greens, and cruciferous vegetables (e.g., broccoli, kale).

Healthy Fats: Omega-3 fatty acids found in fatty fish (salmon, mackerel), flaxseeds, and walnuts help reduce inflammation.

Whole Grains: Brown rice, quinoa, oats, and barley provide fiber that supports gut health and lowers inflammation.

Spices: Turmeric, ginger, and garlic have anti-inflammatory properties due to compounds like curcumin and allicin.

Nuts and Seeds: Almonds, chia seeds, and walnuts are nutrient-dense and provide anti-inflammatory omega-3s.

Green Tea: Rich in polyphenols, particularly EGCG, which has strong anti-inflammatory effects.

2. Regular Exercise

Moderate Physical Activity: Exercise, such as walking, swimming, or cycling for 30 minutes a day, helps reduce inflammatory markers in the body.

Strength Training: Improves metabolic health, which reduces systemic inflammation over time.

Yoga and Stretching: These low-impact exercises help reduce stress-related inflammation and improve flexibility.

3. Stress Management

Mindfulness and Meditation: Practices that reduce stress, such as meditation and deep breathing, lower cortisol levels and prevent stress-induced inflammation.

Adequate Sleep: Poor sleep increases inflammation. Aim for 7���9 hours of quality sleep per night.

Relaxation Techniques: Activities like journaling, spending time in nature, or practicing gratitude can reduce mental stress and, consequently, inflammation.

4. Healthy Weight

Fat Loss: Excess body fat, particularly around the abdomen, releases pro-inflammatory cytokines. Weight loss reduces the release of these compounds.

Exercise: Helps burn fat and improve insulin sensitivity, which reduces inflammation.

5. Reduce Processed Foods and Sugars

Avoid Refined Carbohydrates: Sugars and refined grains (like white bread and pastries) cause spikes in blood sugar, increasing inflammation.

Processed Foods: These contain harmful trans fats, high amounts of sugar, and preservatives that trigger inflammatory responses.

Limit Omega-6 Fatty Acids: Found in processed vegetable oils (corn oil, soybean oil), excessive omega-6s can promote inflammation.

6. Hydration

Drink Plenty of Water: Staying hydrated supports detoxification, helps flush out toxins, and keeps inflammatory responses in check.

7. Supplements

Omega-3 Fatty Acids: Fish oil supplements can provide a concentrated dose of anti-inflammatory omega-3s.

Turmeric/Curcumin: Curcumin is a potent anti-inflammatory compound in turmeric, and taking it with black pepper enhances absorption.

Probiotics: A healthy gut microbiome reduces inflammation, and probiotics can help restore gut balance.

Vitamin D: Low levels of vitamin D have been linked to increased inflammation. Supplementation may help reduce this.

8. Avoid Smoking and Excessive Alcohol

Quit Smoking: Smoking triggers inflammation and damages tissues throughout the body.

Limit Alcohol: While moderate alcohol (e.g., red wine) may have some anti-inflammatory benefits, excessive consumption worsens inflammation and damages the liver.

9. Cold Therapy

Cold Showers/Ice Baths: Exposure to cold helps reduce inflammation by constricting blood vessels and improving circulation.

Cryotherapy: More intense cold exposure can reduce muscle soreness and systemic inflammation in athletes and individuals with chronic pain.

10. Manage Chronic Conditions

Control Blood Sugar: Managing blood sugar through diet, exercise, and medication (if needed) is crucial for reducing inflammation, particularly for people with diabetes.

Monitor and Treat Autoimmune Disorders: Treating conditions like rheumatoid arthritis, lupus, or inflammatory bowel disease can help minimize inflammation.

Incorporating a combination of these strategies will likely yield the best results for reducing inflammation and improving long-term health.

[susantaylor01]

HOW TO REMOVE CHEST FAT

Daily exercise and a healthy diet can help to lessen chest fat in most females and males. However, in some cases, an innermost medical condition might be causing chest fat. Chest fat accumulation can result from various factors, including lifestyle choices, genetics, and underlying health conditions.  

Common Causes of Chest Fat 

Genetics 

Hormonal imbalance 

Gynecomastia 

Hypogonadism 

Poor diet 

Lack of physical activity 

Age 

Medications 

Stress 

Alcohol consumption 

Sleep deprivation 

Reducing chest fat, like any other body fat, involves a combination of diet, exercise, and lifestyle changes.  

1.  Diet 

The most effective way to lose fat is to ingest fewer calories than you burn. Focus on a balanced diet rich in whole foods like vegetables, fruits, lean proteins, whole grains, and healthy fats. 

Lean Protein Sources: Protein helps build and maintain muscle mass, which can improve your chest’s appearance as you lose fat. It also increases satiety, helping you stay full longer. 

Best sources: Chicken breast, turkey, fish (salmon, tuna, mackerel), eggs, legumes (lentils, chickpeas, black beans), greek yogurt, tofu, and tempeh. 

Healthy Fats: Healthy fats support hormonal balance, which is crucial for fat loss, particularly in areas like the chest. 

Best sources: Avocados, nuts (almonds, walnuts, pistachios), seeds (chia seeds, flaxseeds, pumpkin seeds), olive oil, fatty fish (rich in omega-3 fatty acids), coconut oil (in moderation). 

Complex Carbohydrates: Carbohydrates provide energy, but it’s essential to choose complex carbs that are high in fiber to keep you full and provide sustained energy. 

Best sources: Whole grains (quinoa, brown rice, oats, barley), sweet potatoes, vegetables (especially leafy greens, broccoli, and carrots), fruits (berries, apples, oranges, pears). 

Fiber-Rich Foods: Fiber helps regulate digestion, promotes fullness, and can help reduce overall calorie intake. 

Best sources: Vegetables (broccoli, brussels sprouts, spinach, kale), fruits (berries, apples, pears, bananas), whole grains (oats, brown rice, quinoa), legumes (beans, lentils, peas). 

Metabolism-Boosting Spices: Certain spices can help boost metabolism and promote fat loss. 

Best choices: Ginger, cinnamon, turmeric, cayenne pepper, black pepper. 

Foods to Avoid 

Processed foods 

Sugary beverages 

Refined carbohydrates 

Fried foods 

Alcohol 

Sample Meal Plan 

Breakfast: 

Oatmeal coated with berries and a sprinkle of chia seeds 

Greek yogurt with a handful of almonds 

Mid-Morning Snack: 

Apple slices with a tablespoon of almond butter 

Lunch: 

Grilled chicken breast or tofu 

Quinoa salad with greens, cherry tomatoes, cucumbers, and olive oil dressing 

Afternoon Snack: 

Carrot and cucumber sticks with hummus 

Dinner: 

Baked salmon or grilled turkey breast 

Steamed broccoli and sweet potato 

Evening Snack (if needed): 

A small handful of mixed nuts or a cup of herbal tea 

This food guide, combined with regular exercise and a healthy lifestyle, can help you reduce chest fat while promoting overall health. Consistency and balance are key to achieving lasting results. 

2. Exercises 

Push-Ups: A classic exercise that works the entire chest, shoulders, and triceps. 

How to do it: begin with a plank position with your hands slightly wider than shoulder-width apart. Lower your body till your chest touches the floor, then push back up. 

Variations: 

Incline push-up: Perform the push-up with your hands on an elevated surface (like a bench) to target the lower chest. 

Decline push-up: Place your feet on an elevated surface and hands on the ground to focus more on the upper chest. 

Bench Press: A foundational exercise for building chest strength and size. 

How to do it: Lie flat on a bench with a barbell or dumbbells in your hands. Lower the weight to your chest, then press it back up until your arms are fully extended. 

Variations: 

Incline bench press: Perform the press on an incline bench to target the upper chest. 

Decline bench press: Use a decline bench to emphasize the lower chest. 

 Chest Flyes: This exercise isolates the chest muscles and helps improve chest definition. 

How to do it: Rest flat on a bench with a dumbbell in each hand. Extend your arms above your chest with a slight bend in the elbows. Slowly lower your arms to the sides in a wide arc, then bring them back together above over your chest. 

Variations: 

Incline dumbbell fly: Perform on an incline bench to target the upper chest. 

Cable fly: Use a cable machine for constant tension throughout the movement. 

Pec Deck Machine: Similar to dumbbell flyes but performed on a machine, which provides a guided range of motion. 

How to do it: Sit on the pec deck machine with slightly bent elbows. Push the handles together until they meet in front of your chest, then slowly return to the starting position. 

Dips: This exercise is intended for the lower chest, triceps, and shoulders. 

How to do it: Use parallel bars. Lower your body by bending your elbows until your shoulders are below your elbows, then push yourself back up. Lean slightly forward to point up the chest. 

Variations: 

Weighted dips: Add weight with a belt for increased resistance. 

Cable Crossover: Targets the entire chest with emphasis on the inner chest. 

How to do it: Stand between two cable pulleys set at the highest setting. Grab the handles and pull them down and across your body, bringing your hands together in front of your chest. Slowly return to the starting position. 

Plyometric Push-Ups: This is a more advanced version of the push-up that adds an explosive movement to increase intensity. 

How to do it: Begin with a push-up position. As you push up, explode off the ground, clapping your hands before landing back in the starting position. 

Burpees: Burpees are great for burning calories and improving cardiovascular fitness, which can help with overall fat loss. 

How to do it: From a standing position, drop into a squat, kick your feet back into a plank position, perform a push-up, return to the squat position, and jump up explosively. 

Running or Cardio Exercises 

High-Intensity Interval Training (HIIT): Incorporate HIIT workouts with exercises like sprinting, cycling, or rowing. This is effective for overall fat burning, including chest fat. 

Steady-state cardio: Regular aerobic exercises like jogging, swimming, or cycling help burn calories and reduce body fat over time. 

Plank to Push-Up: Strengthens the chest, core, and shoulders. 

How to do it: Begin with a forearm plank position. Push onto your hands one at a time, transitioning into a full plank. Lower back down to your forearms. Alternate the hand you start with. 

3. Manage Stress and Sleep 

Stress management: High stress levels can increase cortisol, a hormone that can lead to fat accumulation, especially in the chest area.  

Sleep: Maintain 7-9 hours of quality sleep each night. Poor sleep can negatively affect hormones that regulate hunger and fat storage. 

4. Hydration 

Staying hydrated is important for overall health and can help manage appetite. Sometimes thirst is misinterpreted as hunger, leading to overeating. 

Best choices: Water, herbal teas, infused water with lemon or cucumber. 

5. Ayurvedic Methods 

Ayurveda, the traditional system of medicine from India, offers holistic approaches to managing body fat, including chest fat. These methods emphasize natural remedies, lifestyle changes, and dietary adjustments to help balance the body and promote fat loss. Here are some Ayurvedic practices to help reduce chest fat: 

Herbal Remedies 

Triphala: A traditional Ayurvedic formula made from three fruits (Amalaki, Bibhitaki, and Haritaki), Triphala is known for its detoxifying properties and can help improve digestion and metabolism, aiding in fat reduction. 

Guggul: Guggul is a resin from the Commiphora mukul tree, used in Ayurveda to support fat metabolism and reduce cholesterol. It is often used to help balance Kapha and promote weight loss. 

Punarnava: This herb is known for its diuretic and anti-inflammatory properties, helping to reduce water retention and support weight loss, particularly in areas like the chest. 

Ginger Tea: Drinking ginger tea regularly can help boost digestion and metabolism, aiding in the reduction of chest fat. 

Ayurvedic Lifestyle Practices 

Daily routine (Dinacharya): A consistent daily routine helps balance the doshas and supports overall health. Wake up early, practice mindfulness, eat meals at regular times, and go to bed early. 

Exercise (Vyayama): Engage in regular physical activity that is stimulating and invigorating, such as brisk walking, yoga, or cardio exercises. This helps reduce Kapha and promotes fat loss. 

Dry brushing (Garshana): Before bathing, use a dry, natural bristle brush to gently massage your skin in circular motions. This practice stimulates circulation, improves lymphatic drainage, and helps reduce Kapha-related fat accumulation. 

Oil massage (Abhyanga): Daily self-massage with warm, light oils like mustard or sesame oil can help improve circulation, break down fat tissue, and balance Kapha. 

Yoga and Pranayama 

Yoga poses: Specific yoga poses can help tone the chest muscles and reduce fat. Try poses like Bhujangasana (Cobra Pose), Dhanurasana (Bow Pose), and Surya Namaskar (Sun Salutation). 

Pranayama (Breathing exercises): Kapalabhati (Skull-Shining Breath) and Bhastrika (Bellows Breath) are powerful breathing techniques that help increase metabolism and reduce fat. 

Detoxification 

Panchakarma: This is a traditional Ayurvedic detoxification process that helps cleanse the body of toxins and excess fat. It includes therapies like Vamana (therapeutic vomiting), Virechana (purgation), and Basti (enemas) to balance the doshas and promote fat loss. 

Herbal detox drinks: Drink warm water infused with lemon and honey in the morning to help detoxify the body and support fat metabolism. 

Mindfulness and Stress Management 

Meditation: Regular meditation helps reduce stress, which can contribute to weight gain and fat accumulation, particularly in the chest area. 

Adequate sleep: Ensure you get enough restful sleep to support hormonal balance and reduce cravings for unhealthy foods. 

Hydration 

Warm water: Drink warm or hot water throughout the day. This practice helps improve digestion and flush out toxins, aiding in weight loss. 

Weird “tea ritual” removes 57lbs in weeks

6. Medications 

Medications to reduce chest fat are typically considered when the fat is associated with specific medical conditions, such as gynecomastia in men. Gynecomastia is the enlargement of breast tissue due to a hormonal imbalance between estrogen and testosterone. It's important to note that medications should only be used under the guidance of a healthcare provider, as they may have side effects and are not suitable for everyone. 

Examples: Testosterone Replacement Therapy (TRT), Tamoxifen, Raloxifene, Aromatase Inhibitors, Anastrozole, Letrozole, Danazol, Metformin and Orlistat

[bestreviews2024]

NAGANO TONIC REVIEWS AND COMPLAINTS

naganotonicreviews #leanbodytonic #naganofatburningtonic

Want to know how Nagano Fat Burning Tonic works? We recorded a review to explain step by step how Nagano Tonic works, what the ingredients are, where to buy it and much more.

🤔 Nagano Tonic Reviews And Complaints

You want to find out if Nagano Tonic works, what the ingredients are and where to buy it. Watch this review until the end to learn everything about Nagano Tonic.

✅ What Is Nagano Fat Burning Tonic?

Nagano Tonic is a blend of powerful nutrients that support weight loss, increase energy and promote overall vitality.

✅ How Does Nagano Tonic work?

Nagano Tonic is formulated to activate a dormant metabolism, accelerating fat loss.

Nagano Lean Body Tonic is a unique blend that supports healthy fat loss by improving metabolism, reducing cravings and converting carbohydrates into energy.

✅ Ingredients Nagano Tonic

Camu Camu

EGCG in Green Tea

Mangosteen

Panax

Momordica Charantia

Ashwagandha

Acerola

Eleuthero Root

Alfalfa Leaf

Cinnamon Cassia

Ginger

Inulin

Barley Grass

Spinach

Blueberry

Asparagus

Cranberry

Pomegranate

Broccoli

Spirulina

The tonic’s patented combination of exotic nutrients and antioxidants works synergistically to provide a powerful metabolic and energy-boosting effect.

✅ How to use Nagano Fat Burning Tonic?

To use Nagano Body Tonic, follow the instructions provided by the manufacturer.

Simply mix a spoonful of Nagano Tonic into a glass of water or your favorite beverage every morning and enjoy.

🤔 Where To Buy Lean Body Tonic?

You can buy Nagano Tonic directly from the official website. The link to the official Nagano Tonic Review website is available in the description and in the first pinned comment!

✅ Nagano Weight Loss

Nagano Tonic works. Nagano Tonic Supplement is an elixir developed to aid weight loss, accelerate fat burning and increase metabolism, through a unique combination of nutrients and antioxidants.

✅ Nagano Body Tonic Customer Review

Nagano Lean Body Tonic has received positive feedback from consumers. Remember that for best results, use Nagano consistently as part of your daily care routine.

You can check more details about Nagano Body Tonic Customer Review on the official Nagano Review website.

✅ Nagano Reviews Consumer Reports

Visit the official website to see reviews and complaints about Nagano Tonic:

➡️ Official Website Nagano Tonic: https://cutt.ly/BUY_NAGANO_TONIC

Nagano Tonic is formulated with natural ingredients and has received positive reviews.

Nagano Side Effects: No side effects reported when used as directed.

❤️ Nagano Tonic Reviews

This was the Nagano review

Now you know how Nagano Review works, you know how to use it, you know its ingredients and where to buy the Nagano Lean Body.

The review Nagano Tonic has first published in Beats Fusion Channel

[yasminawayss]

Achieve Your Weight Loss Goals: A Comprehensive Healthy Eating Plan

Understanding Your Caloric Needs

The foundation of any weight loss plan is understanding your daily caloric needs. Calculate your Basal Metabolic Rate (BMR) using your age, sex, weight, and height, and factor in your level of physical activity to determine your Total Daily Energy Expenditure (TDEE). To lose weight, aim to consume 500-750 calories less than your TDEE, which should result in a safe weight loss of about 1-1.5 pounds per week.

Prioritizing Nutrient-Dense Foods

Focus on foods that provide the most nutrients per calorie. These include:

Fruits and Vegetables: Rich in vitamins, minerals, and fiber, fruits and vegetables should make up a significant portion of your diet. Aim for a variety of colors to ensure a range of nutrients.

Lean Proteins: Protein is essential for muscle repair and growth, Healthy Eating Plan for Weight Loss and it helps you feel full longer. Include sources like chicken, turkey, fish, tofu, legumes, and low-fat dairy.

Whole Grains: Unlike refined grains, whole grains provide more fiber and nutrients. Opt for whole wheat bread, brown rice, quinoa, oats, and barley.

Healthy Fats: Healthy fats are crucial for bodily functions and satiety. Include sources like avocados, nuts, seeds, olive oil, and fatty fish such as salmon.

Practicing Portion Control

Even healthy foods can contribute to weight gain if eaten in large quantities. Use portion control to manage calorie intake:

Use Smaller Plates: This can make your portions appear larger, Most Effective Diet for Weight Loss helping to prevent overeating.

Measure Servings: Familiarize yourself with serving sizes by using measuring cups or a kitchen scale.

Avoid Eating from Packages: Serve snacks in a bowl rather than eating directly from the package to avoid mindless munching.

Incorporating Balanced Meals

Each meal should include a balance of macronutrients:

Breakfast: Start your day with a mix of protein, healthy fats, and complex carbs. Examples include Greek yogurt with fruit and nuts, or a vegetable omelet with whole-grain toast.

Lunch and Dinner: Fill half your plate with vegetables, a quarter with lean protein, and a quarter with whole grains. Think grilled chicken salad with quinoa, or salmon with steamed broccoli and brown rice.

Snacks: Choose nutrient-dense snacks like apple slices with almond butter, or a handful of mixed nuts and a piece of fruit.

Staying Hydrated

Drinking enough water is crucial for weight loss and overall health. Water can help control hunger and support metabolism. Aim for at least 8 cups (64 ounces) of water a day, and more if you are active. Herbal teas and water-rich fruits and vegetables like cucumbers and watermelon can also contribute to your hydration needs.

Mindful Eating

Mindful eating involves paying attention to your hunger and fullness cues and eating without distractions. This practice can prevent overeating and promote a more enjoyable eating experience. Take time to savor your meals, chew thoroughly, and listen to your body's signals.

Planning and Preparing Meals

Planning your meals and snacks in advance can help you make healthier choices and avoid last-minute temptations. Dedicate some time each week to plan your meals, create a shopping list, and prepare ingredients or meals ahead of time.

Seeking Professional Guidance

If you’re unsure where to start or have specific dietary needs, consulting a registered dietitian can provide personalized guidance and support. They can help you create a tailored eating plan that fits your lifestyle and goals.

[weightlosesuccess]

Improving Metabolism Through Diet

Introduction

Improving your metabolism through diet is a key strategy for enhancing weight loss, increasing energy levels, and promoting overall well-being. By incorporating specific foods and meal timing strategies into your diet, you can rev up your metabolism and support your body's natural fat-burning processes. In this guide, we'll explore how to improve your metabolism through diet and address common questions about metabolism and nutrition. Foods That Boost Metabolism Certain foods have been shown to boost metabolism and promote fat burning. Here are some metabolism-boosting foods to include in your diet: 1. Protein-Rich Foods Protein requires more energy to digest compared to carbohydrates or fats, which can temporarily increase your metabolic rate. Incorporate lean sources of protein such as chicken, turkey, fish, eggs, tofu, and legumes into your meals to support muscle growth and repair. 2. Spicy Foods Spicy foods like chili peppers contain compounds like capsaicin, which can temporarily increase metabolism and promote fat burning. Add a dash of cayenne pepper, chili flakes, or hot sauce to your meals to give your metabolism a boost. 3. Green Tea Green tea is rich in antioxidants called catechins, which have been shown to increase metabolism and promote fat oxidation. Enjoy a cup of green tea as a refreshing beverage or incorporate it into smoothies or salad dressings for an added metabolic boost. 4. Whole Grains Whole grains like oats, quinoa, brown rice, and barley are high in fiber, which can help regulate blood sugar levels and support a healthy metabolism. Choose whole grain options over refined grains to increase satiety and promote steady energy levels throughout the day. 5. Cold-Water Fish Cold-water fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to improve insulin sensitivity and boost metabolism. Incorporate fatty fish into your diet regularly to reap the metabolic benefits or how to improve your metabolism through diet. Meal Timing Strategies In addition to incorporating metabolism-boosting foods into your diet, consider the following meal timing strategies to optimize your metabolism: 1. Eat Regularly Skipping meals or going long periods without eating can slow down your metabolism and lead to overeating later in the day. Aim to eat regular meals and snacks every 3-4 hours to keep your metabolism revved up and your energy levels stable. 2. Don't Skip Breakfast Eating a nutritious breakfast kick-starts your metabolism and provides energy to fuel your day. Include protein, fiber, and healthy fats in your breakfast to keep you feeling full and satisfied until your next meal. 3. Prioritize Protein Make protein a cornerstone of your meals and snacks to support muscle growth, metabolism, and satiety. Aim for how to improve your metabolism through diet, such as Greek yogurt, eggs, tofu, or nuts. 4. Stay Hydrated Drinking water throughout the day can help boost metabolism and support overall health. Aim to drink at least 8-10 glasses of water daily and avoid sugary beverages that can contribute to empty calories and weight gain. FAQs 1. Can certain foods really boost metabolism? Yes, certain foods like protein-rich foods, spicy foods, green tea, and whole grains have been shown to temporarily increase metabolism and promote fat burning. Incorporating these foods into your diet can help support a healthy metabolism. 2. How often should I eat to boost metabolism? Eating regular meals and snacks every 3-4 hours can help keep your metabolism revved up and prevent dips in energy levels. Aim to eat a balanced meal or snack containing protein, fiber, and healthy fats to support metabolism and satiety. 3. Will eating late at night slow down my metabolism? Eating late at night may not necessarily slow down your metabolism, but it can disrupt your sleep and lead to overeating. Try to avoid heavy meals and large snacks close to bedtime and opt for lighter, nutrient-dense options if you're hungry. 4. Are there any foods that slow down metabolism? Processed foods high in sugar, refined grains, and unhealthy fats can contribute to weight gain and metabolic dysfunction over time. Limiting these foods and focusing on whole, nutrient-dense options can help support a healthy metabolism. 5. Can meal timing affect metabolism? Yes, meal timing can affect metabolism by influencing hunger hormones, insulin sensitivity, and energy expenditure. Eating regular meals and snacks throughout the day can help keep your metabolism humming along and support weight loss goals. Conclusion Improving your metabolism through diet involves incorporating metabolism-boosting foods and meal timing strategies into your routine. By focusing on nutrient-dense foods, eating regular meals and snacks, and staying hydrated, you can optimize your metabolism for weight loss and overall health. Learn more from weightlosesuccess Read the full article

[unsurpriisingly]

Five Important Ingredients To Seek In A Fat Loss Supplement

In the mission for shedding those added pounds, several people turn to weight management supplements for help. While a healthy diet plan as well as normal exercise remain the keystone of any kind of successful fat burning experience, particular supplements can complement these attempts. Nevertheless, along with a huge selection of possibilities available on the market, it could be challenging to determine which ones are truly helpful. To aid browse this garden, listed here are 5 important elements to seek in a weight management supplement.

Vital Components To Look For In A Fat Loss Supplement

Environment-friendly Tea Extract

Environment-friendly tea remove is actually stemmed from the leaves of the Camellia sinensis plant and is actually renowned for its many health and wellness benefits, consisting of weight reduction. It includes materials referred to as catechins, especially one understood as epigallocatechin gallate (EGCG), which has actually been shown to enhance rate of metabolism and also increase fat oxidation. Also, green herbal tea extraction may also help lower hunger and improve blood insulin level of sensitivity, making it a useful add-on to any weight management supplement.

Coffee

High levels of caffeine is actually a stimulant discovered naturally in coffee, tea, as well as certain plants like guarana and yerba friend. It is actually prominent for its capability to boost power amounts and boost mental performance. In the context of weight-loss, caffeine can easily additionally ensure thermogenesis, the process where your physical body creates heat and also burns fats. On top of that, high levels of caffeine has been discovered to suppress hunger and also boost workout performance, creating it a well-known ingredient in numerous weight management supplements. Vera Fit uses a natural fat burning supplement, medically developed to sustain fat loss as well as rate of metabolism. Check out https://www.vera-fit.pl/ to learn more and also to find out an alternative approach to obtaining your fat burning targets.

Garcinia Cambogia

Garcinia cambogia extract is an exotic fruit native to Southeast Asia and is actually frequently used as a fat burning supplement ingredient. Its active compound, hydroxycitric acid (HCA), is felt to prevent an enzyme called citrate lyase, which participates in a role in fat production. Additionally, garcinia cambogia may aid decrease appetite by improving serotonin levels in the mind, likely lowering cravings and fat consumption. While more analysis is actually required to completely understand its own effectiveness, some researches propose that garcinia cambogia supplementation might result in reasonable effective weight loss.

Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid (CLA) is a type of fatty acid located normally in meat product as well as milk items, especially coming from grass-fed pets. It has gotten popularity as a weight reduction supplement component as a result of its own potential to reduce physical body fat and also rise healthy body mass. CLA works by determining many enzymes associated with fatty tissue metabolic process, causing improved body fat usage and storage space. Furthermore, CLA may additionally possess anti-inflammatory as well as antioxidant residential or commercial properties, further reinforcing its own duty in weight management.

Soluble Fiber

Dissolvable fiber is a kind of nutritional fiber discovered in meals like oatmeals, barley, fruits, and also vegetables. It is recognized for its own ability to take in water as well as develop a gel-like material in the digestion system, which can help ensure feelings of fullness and also decrease hunger. Through decreasing the draining of the stomach and postponing the absorption of nutrients, soluble thread may also aid moderate blood glucose levels as well as enhance cholesterol amounts. Including dissolvable fiber in weight reduction supplement can for that reason help in regulating appetite and also supporting overall body weight administration attempts.

Final thought

When picking a weight-loss supplement, it's important to seek substances that have been scientifically verified to reinforce body weight loss and are actually risk-free for consumption. While these 5 substances-- eco-friendly tea essence, caffeine, garcinia cambogia, conjugated linoleic acid (CLA), and also dissolvable thread-- could be valuable, they must be utilized combined with a well balanced diet as well as regular exercise for ideal end results. Furthermore, talking to a healthcare qualified just before starting any sort of brand new supplement routine is actually encouraged, especially for people with underlying wellness disorders or those taking drugs.

[butterfly-ayurveda]

Ojas Cookies - Kapha Balancing Biscuits For Increased Metabolism and Stronger Immunity WHAT ARE OJAS COOKIES?

A cookie a day boosts immunity everyday.

This melt-in-your-mouth cookie leaves an after-taste of Turmeric and brown sugar and is full of fiber. Toasted sesame seeds add to the wholesome taste of this filling cookie. Our Ojas cookies pair well with a morning cup of tea or coffee and work as the perfect snack to begin your day with.

OJAS COOKIES INGREDIENTS

Whole Wheat Flour, Barley & Gram Flour, Sesame Seeds, Turmeric, Brown Sugar, Cow's Ghee and Milk

HEALTH BENEFITS OF OJAS COOKIES

Helps balance Kapha Dosha.

Boosts immunity & strength.

Enhances brain power.

A rich source of fiber.

Helps with weight loss.

AVAILABLE QUANTITIES

225GM/1KG - Each piece of Ojas cookies comes protected inside an airtight aluminum foil, packaged carefully in a stylized cardboard pack.

STORAGE

Store in a cool, dry & hygienic place.

CERTIFICATION

All our Ayurvedic cookies are prepared in our FSSAI licensed unit.

[healthifydiet]

Simple way to lose weight without exercise

Weight loss without exercise is something that many people strive for, but it can be difficult to achieve. A healthy lifestyle should include both exercise and diet in order to see results, but there are some simple ways to lose weight without having to hit the gym. Here, we look at how you can manage your diet to help you shed the extra pounds without needing to break a sweat.

The key to losing weight without exercise lies in the principle of energy balance – consuming fewer calories than you burn. Your body needs energy from food to function and this is supplied by the calories you consume. If you regularly take in fewer calories than you need, your body will begin to use stored energy, such as fat, for fuel. In order to calculate how many calories you need each day, you can consider using a calorie calculator or talking to a nutritionist.

The first step to losing weight without exercise is to keep an eye on the calories you’re consuming. In general, most adult men need about 2,500-3,000 calories per day, while women should aim for around 2,000. If you want to start losing weight, reduce your calorie intake by 500-600 per day. Try tracking your daily calorie intake with a food journal or calorie counting app. This will help you stay on track, and if you find yourself going over your limit, it’s easy to make adjustments. Don’t forget to consider any additional calories from drinks, snacks, and condiments.

It’s also important to ensure you’re eating the right foods to support weight loss. The main foods to focus on are lean proteins, low-fat dairy, fresh fruits and vegetables, whole grains, and healthy fats. Choose lean proteins like white fish, chicken, tofu, eggs, beans, and legumes. Dairy products like yogurt, cottage cheese, and non-fat milk are also great for boosting protein intake. Fruits and vegetables provide essential vitamins and minerals, as well as fiber to help keep you feeling fuller for longer. Whole grains like oatmeal, brown rice, and barley are packed with fiber and essential nutrients, while healthy fats like avocados, nuts, and olive oil are good for your heart and your waistline.

It’s also important to be mindful of portion size. To help with this, invest in measuring cups, scales, and other devices to help you accurately measure your food portions and avoid overeating. You may also want to measure out a few servings of your favorite snacks and store them in individual bags or containers, so you can grab one when you get a craving without overeating.

You might also want to consider reducing your sugar intake. Sugar can be found in many foods, such as candy, soda, baked goods, and even savory items like ketchup and salad dressings. Eating too much sugar can lead to weight gain, so try to limit ‘added sugars’ in your diet – these are sugars that are added to foods during processing. Instead, opt for natural sweeteners like honey and maple syrup, or use fruit for a naturally sweet treat.

Finally, drink plenty of water. Staying hydrated is essential for weight loss, as it can help to flush out toxins, boost metabolism, and keep you feeling full. Aim for eight glasses a day, or choose unsweetened tea or coffee as a healthier alternative. By following these simple steps, you can successfully shed the extra pounds without needing to head to the gym. Making small tweaks to your diet can have a big impact on your overall health and wellbeing

[potionsandwitches]

Day 1 of Recovery and healthy weight loss

“To inspire and help, to show that it’s possible”

So it’s day 1 of Recovery.

And oh man is it difficult.

What makes it a tad more difficult is that I have a modeling opportunity. I was scouted, and they asked me to go down a few inches in my hips. I’ve already gone down 4cm from my 100cm hips, but I’m reaching for 89cm even if they only want me down too 93cm.

They asked me to call them back end of November and then I’ll retake my portfolio and get a contract.

That’s 2months and 13 days from now.

I’m at 56kg, and I want to go down as much as I can in a healthy manner before then.

My goal is to eat around 1600 calories. And workout 3x a week.

So far I ate a delicious 500 calorie breakfast, two pieces of bread with one avocado and two pieces of ham on each bread and smeared with 1 tablespoon of home-made mayonnaise with a side of coffee. It was nothing less than delicious. And so freeing! I usually only eat a apple or radishes dipped with soya. I was energized and happy and looked forward to studying!

If you read my last post I’ve been sick at home because my immune system is pretty messed up from me being malnourished.

Additionally to this, after eating so much after a long time of barley eating anything I’m extremely full. For lunch I had only a coffee and a carrot that my dad gave to me whilst I’m studying (bless him)but I’m going to go to the kitchen to grab something.

For dinner I’m going to have fish with rice and sallad!

My dad whose helping me stay healthy throughout my weight loss, (I told him how my body is reacting to this change), said that even though I don’t want to eat, or don’t have time or if I’m still full. I should at least have a few bites of whatever is served! He’s not monitoring me but it feels nice that he trusts me enough that I can get through this myself.

I also took a walk today, 3000 steps! Who hop! And I’m gonna take a walk later tonight, with music and gonna bring tea and some cigarettes :)!

I won’t be monitoring my weight weekly or daily, not my measurements either, which I’m struggling with. I’ll do it every 2 weeks, or maybe each month.

If anyone needs help on their journey, or need some encouraging words just write to me! And especially for those who want to recover but are way to afraid to begin, please don’t be afraid to talk to me. I’m always available! We’ll get through this together!

[h-healthfitness]

10 simple tips to loss your belly fat.

1-add fiber to your diet

This will help you digest your food better and make you feel fuller and lighter for the remainder of the day. Just after a few days you will eat less for your meals than you would typically

You can get fiber from these foods

oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium

2-get ride of foods that contain trans fats

These fats are responsible for heart disease insulin resistance and belly fat gain

3- eat high protein meals

Protein is responsible to release a hormone that is known as a fullness hormone

It suppress hunger and induce satiety

Get protein from

Eggs

Almond

Oats

Milk

Meat

Fish

Beans

4-avoid sugary drinks

5- exercise aerobic

To lose weight, the American College of Sports Medicine (ACSM) recommends exercising for 150–250 minutes each week. If you wish to lose additional weight, you can increase your activity time to 250 minutes each week.

📷

6- Reduce your intake of processed carbohydrates.

Cutting back on sugars and starches, or carbs, is one strategy to lose weight quickly. This could be accomplished by following a low-carb diet or substituting whole grains for processed carbohydrates.

This is one of the most effective way to loss weigh because You'll use stored fat for energy instead of carbs if you follow a low-carb diet.

It is recommended to intake less than 50 grams carb per day

7 -Do lift weight training

8- Green Tea is recommended

Green tea, like coffee, has numerous advantages, one of which is weight loss.

Though green tea has little caffeine, it is high in potent antioxidants known as catechins, which are thought to function in tandem with caffeine to boost fat burning

Although the data is varied, numerous studies demonstrate that green tea (either as a beverage or as a supplement) can help with weight loss.

9-intermittent fasting

10-eat health fats

Good fat is also known as unsaturated fat it is a healthy fat), you can eat it to loss your weight

It includes omega-3-fatty acid and omega-6-fatty acid you can find them in the following foods

Avocado

Nuts

Salmon

Egg

olive oil

[healthylifestyles-stuff]

How to lose belly fat at home without exercise

Obesity is a rising disease that is spreading quickly all over the world. We know that there are many complications of obesity. Workingman, women, teenagers have the same problem with belly fat. Having a flat belly requires a lot of hard work. With a healthy meal and proper exercise, you can make it. But it is hard to exercise daily with a busy lifestyle. You don’t need to worry about it if you have a busy schedule.

How to lose belly fat fast at home without exercise?

One, everyone is advising each other to drink lemon water on an empty stomach. Lemon water is a good thing, but it does not suit everyone. For some people, it can cause acidity because the lemon acid is tough. It is better to be a little, avoid drinking it on an empty stomach. If you want to drink lemon water, then you should drink at 4 or 5'o'clock.

Lukewarm water

It is better to have a glass of lukewarm water in the morning. And 5 to 10 minutes later, you can drink the spaghetti peel.

Put a tablespoon of chia seeds in half glass of water, keep it overnight. In the remaining half of the glass, put the juice of grapefruit. Mix it and drink it in the morning.

Tips to loss belly fat fast at home without exercise

Follow these tips for a month. If you have belly fat or fat on your belly sides, you will lose it. You can use these tips for belly fat loss at home, and you can benefit from them.

Vitamin C:

Vitamin C is essential to reduce stress and health problems. You can consume fruits to accomplish the deficiency. You can eat fruits that include vitamin C like grapefruit, orange, kiwi, lemon, and broccoli. Minerals are also full of life, such as potassium and calcium. Vitamin C helps you to uphold blood pressure and makes digestion better.

Cumin water:

Start drinking cumin water (Ark-e-Zera). This will make your digestive system better. When your digestive system is healthy, food will be digested, instead of transferred into belly fat.

Unhealthy food:

In addition, you will have control over junk food and unhealthy food. Get rid of junk foods, preserved foods, and processed oils in your life.  Processed oil is very harmful to you. It is not only harmful to obesity, but it is also dangerous for the heart. Apart from them, use a natural oil, mustard oil, and coconut oil in your food. These are the things that will not harm you but will benefit you.

Green tea:

Plus, let me tell you about one thing, which is c. By drinking it, the fat that forms daily will also dissolve. And constantly the fat, which has accumulated in the body, will slowly vanish.

Barley oatmeal:

If you want to reduce obesity through diet, then eat barley oatmeal for breakfast in the morning. After 2 or 3 hours, you can take a fruit or dried fruit. At lunch, try to eat raw vegetables or raw food salad.

It's a great way to lose weight or manage weight. You can take some juice in the evening. And for dinner, eat something that is quick to digest. If you make slight variations in your lifestyle, then you will get rid of obesity or belly fat to a great extent, and it can be very helpful in reducing the obesity that you have today.

https://properhealthylifestyle.blogspot.com/2021/07/How-to-lose-belly-fat-fast-at-home-without-exercise.html

[fattofab]

Probiotic Diet Plan to Lose Weight Fast 8 Kgs in 1 Month | Full Day Indian Diet Plan for Weight Loss | Fat to Fab

Watch This Fat to Fab Video for - Probiotic Diet Plan to Lose Weight Fast 8 Kgs in 1 Month | Full Day Indian Diet Plan for Weight Loss - Suman Pahuja

Morning Drinks - https://www.youtube.com/watch?v=JZJj92ynq2Y Breakfast Recipes - https://www.youtube.com/watch?v=movsSovqm8o 3 Chutney Recipes - https://www.youtube.com/watch?v=1Ei7kzCFwQk 2 Chutney Recipes - https://www.youtube.com/watch?v=RzTSierStng Besan Ke Ladoo - https://www.youtube.com/watch?v=VHrRSp3FNRw Healthy Energy Balls - https://www.youtube.com/watch?v=NZM8OfZ9Tl4 Lunch Recipes - https://www.youtube.com/watch?v=ta3sixCdgFU Rose Petal Tea - https://www.youtube.com/watch?v=mEHpwkczLSU Dinner Recipes - https://www.youtube.com/watch?v=XNcQcar2C80

=============

To Enroll For My Weight Loss Diet Plans, Email:- Dietplan@fat2fab.in

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Missed My Previous Videos, Catch Them Here:- ____________________________________________

Probiotic Diet Series (PART - 1) - https://youtu.be/JZJj92ynq2Y Probiotic Diet Series (PART - 2) - https://youtu.be/ta3sixCdgFU Probiotic Diet Series (PART - 3) - https://youtu.be/XNcQcar2C80 2 Breakfast Recipes For Weight Loss - https://youtu.be/movsSovqm8o Energy Balls for Weight Loss - https://youtu.be/NZM8OfZ9Tl4 3 Instant Belly Fat Cutter Smoothies - https://youtu.be/RKDWg49aiok Clients Transformation - https://youtu.be/TQqaj3B9-F4 Justice For Women - https://youtu.be/lh8lUBP_o64 Monsoon Diet Plan - https://youtu.be/_z4GbJd160o 4 Weight Loss Drinks for Monsoon - https://youtu.be/d4ikxm6_6GU How to Lose Water Weight Fast - https://youtu.be/vmyKmfXdkk8 How She Lost 15 Kgs in 2 Months - https://youtu.be/bCpc7jmsn0o Couscous Recipe for Weight Loss - https://youtu.be/3MqO0yoQ2VI Homemade Malai Kulfi Recipe - https://youtu.be/unmQORhAR6k Ayurvedic Drink - https://youtu.be/_dVJI1rNjws Drink This Every Morning - https://youtu.be/ZriJV-cKD70 Post-Pregnancy Weight Loss Transformation - https://youtu.be/YmQPMzJHdmw 4 Dinner Recipes For Weight Loss - https://youtu.be/2BOi2yYGCu8 Bedtime Drink for Weight Loss & Sound Sleep - https://youtu.be/PvMF-Tr2Twk Client's Transformation - https://youtu.be/JuWcQJlsm9I Diet Plan to Lose Weight Fast with PCOS/PCOD - https://youtu.be/rasoKAxeo6Y PCOS/PCOD Morning Weight Loss Drinks - https://youtu.be/p6re_0nZszg Ramadan Weight Loss Diet Plan 2021 - https://youtu.be/xsjYrKdt3SQ 5 Healthy Sehri Drinks for Ramadan - https://youtu.be/nFa48u-0jOI Top 6 Iftar Drinks Recipes - https://youtu.be/XEQ9RYG7r_4 Information Video - https://youtu.be/XyqQVJu_4og Barley Water For Weight Loss - https://youtu.be/DQBUt_Ba6xo Summer Diet Plan 2021 - https://youtu.be/00y686VuLV8 3 Weight Loss Smoothie Recipes for Summer - https://youtu.be/61eLk4FIq80 Morning Weight Loss Drink for Summer - https://youtu.be/z8YH4DZ2IeI Flat Belly Powder - https://youtu.be/soN6OQaX9fs Flat Belly Diet Plan - https://youtu.be/KPaTqFopQB0 Gulkand for Weight Loss - https://youtu.be/gySvBdNGsUA PCOS Diet Plan For Weight Loss - https://youtu.be/ckIGGQIKEGE Moong Dal Khichdi Recipe for Weight Loss - https://youtu.be/auAt7XlukKY 4 Weight Loss Sandwich Recipes - https://youtu.be/UBz-IkJWIRg 4 Quick & Healthy Drinks You Should Try - https://youtu.be/iiSj6EwBk0c How She Lost 22 Kgs in 2 Months - https://youtu.be/PCKUJsi3ouQ Magical Drink for Acne Scars, Glowing Skin & Inch Loss - https://youtu.be/8GxjSG1JkgM 4 Detox Water For Weight Loss - https://youtu.be/b62rA5oH7PI 7 Morning Drinks for Flat Belly:- https://youtu.be/wg59G7nvkhU

[logancrestcree]

Name: Logan Crest Cree Nicknames: L, Lo, Cree, Crest (only those who know of his connection/position in his past/present “drug” business) Species: Vampire Age: 37 (845) Gender: Male Orientation: Straight (but of course has taken part of threesomes/foursomes/orgies/etc. ;) ) Pronouns: He/him Trigger Warnings: physical abuse, loss of a child, violence

BIO:

Logan’s mother, Elizabeth Darla Cree, had raised him to be a young, handsome, and respectable man. A man who would only ever smile and never said no to lending a hand. Even with the disaster of Logan’s father, the woman had done the absolute best she could.

Cree’s father, Richard Cree, was a drunken fool with zero respect towards woman and much less his own wife and son. It didn’t matter what Logan had tried to do to please his father, it never seemed to be right or enough. The hunger in Logan’s eyes never matched the one his father always seemed to have.

But his mother did her best to shield him from the worst of it. That didn’t, however, mean Logan didn’t hear the hard slaps or beatings his mother received when little Logan was told to go to bed and not worry. This was Logan’s life from a very young age: try to please his father, fail, ordered to his room, beatings from his father to his mother.

Logan had asked one day why his mother and him didn’t just run away together, be free and happy. His mother simply told him that wasn’t the way of things. And instead, she showed her son the skills required to become the best mixologist there was. But those weren’t the only skills and qualities the mother had passed on to her only son. Kindness, patience, and a strong moral compass were the characteristics that made Logan the man he was today-sometimes.

It was at the age of 11 that the only Cree son had enough of his fathers abusiveness towards his mother. He was sick and tired of seeing his mother barley managing to climb out of bed the next morning or having to stay indoors for weeks until the bruising faded. Logan was done standing behind his mother. That evening, his father arrived late at night drunk as usual and looking for the first person with human skin to beat on-his eyes landed on his own child, a child who held the same facial features as he did but with blue eyes like his mother.

Elizabeth had done her best to try and stop her husbands fists connecting with Logan’s face, but the woman was small and no match for her ogre husband. The next morning, Logan had barley managed to open his eyes and move from his broken ribs and arm; his mother fared no better. This had been the first and last time Logan had stepped in to save his mother from any physical abuse-for it appeared his mother had suffered much worse then any of the other times. It was only when Logan had found his mother crying two days later that he had learned she lost her 12 week old child during Richard’s beating. If Richard knew about the child, he made no knowledge of it and continued his drunken and beating ways.

Guilt is not something any child should feel at such a young age; yet Logan Cree felt it all. The son grew up rather quickly after that-forgetting his days in the sun or playing with the children in the village. Instead, he waited patiently in his mothers room with hot tea, clean bandages, and any medical equipment (that his mother had kept hidden to patch herself up) after Elizabeth had endured any beatings. Logan was always there to provide support and hold her as they both cried themselves to sleep.

Years passed and Logan continued to grow into a handsome and respectable man in the village. Never did his smile falter. The human had become rather skilled at playing two faces: one inside his household with his mother and the other to the public who turned a blind eye towards his father’s actions and did nothing to help. As Logan got older, Richard’s visits to their house grew less and less, forcing Logan to always look for work to help his mother and him keep surviving.

And so the years continued to pass until finally, Richard Cree was no more. Logan and Elizabeth had felt a huge weight lift off their shoulders after hearing the news; neither one of them had cared for how the man had died. They didn’t care that his body had been found without an ounce a blood or that each of his bones in his spine were broken. No. None of that mattered to Logan and his mother.

Finally, Logan had whispered.

And so they lived. Both of them laughed and enjoyed the little things life had to offer; his mother had opened up a shop which sold special drinks for both medical purposes and to make all worries disappear for a little while. Logan at this time had also grown as skilled if not better than his mother. One day, his skills were put to the task when a beautiful woman walked in and asked for something to “lift her off her feet.” Logan couldn’t help but blush and please the woman with a drink he hoped was to her liking. But the woman hadn’t just come in for a drink.

And so the courting began.

Both we very happy in each other’s company. Both complimented one another. Elizabeth loved Logan’s girl-and she indeed was Logan’s girl. It wasn’t long before the whole village knew the two would end up together. Wedding bells were predicted to be right around the corner. And Logan’s proposal, as romantic as one would have ever want, was only days away.

Until his 37th birthday.

On that evening of his birthday, Logan came across a woman who would change his life forever.....and not in a good way. The woman, who had gone by the name of Lucinda at the time, had become Logan’s Maker. Like all Makers, she could command Logan to do whatever her heart desired. This left Logan without control or a voice of his own.

Events after that seemed to all be a blur for Logan. Logan would have been the worst vampire a supernatural world could offer if it hadn’t been for Lucinda. The man had been kept isolated and had missed both his mother’s and his soon-to-be-fiancé’s death and several important memories after that. Both Logan and Lucinda had left that village for several years traveling around the world doing a number of...well lets just say they kept busy. A lot happened during those years of Logan’s introduction to the supernatural world-and none of them were pleasant times.

Lucinda was nothing but a beautiful monster. Her trainings were in no way enjoyable. The freedom that Logan once had was nonexistent now. His emotions were no longer necessary or allowed. Logan was turned into another man completely. With time, he was no longer the same warm hearted and noble man. No-instead the vampire had grown colder, bolder, more manipulative, confident, and still charming with his words. Yet deep down, Logan’s moral compass still remained intact. But under Lucinda’s hold, the man was forced to push any and all good intentions down. (More coming later on Lucinda&Logan ;) )

Lucinda had her reasons for bringing Logan Cree into her world-of course all of her reasons were selfish ones. She introduced Cree to several different organizations and people/creatures to keep in contact with-one which was the drug and blood bag trafficking world-and had forced different positions onto him. During those years and around those people, Logan went by the name of Crest. Did he have a choice in following these orders or being around such creatures in these endeavors? No. He hadn’t.

When Lucinda’s death came, it had been the most painful and crushed emotion Logan had ever felt. To say the vampire wanted to be free of Lucinda’s hold would have been an understatement. But due to his emotional bond with the woman, it didn’t feel pleasant one bit when the bond shattered. After her death, Logan moved from place to place, never able to stay in one location for too long; and if the vampire did stay somewhere, he constantly left and came back-just like he has with Calamity.

HEADCANONS

During those times his father abused him and Elizabeth, Logan learned to rely on himself and only himself because those in the village did nothing to help his mother or him.

Logan doesn’t involve himself into situations where he can’t find a way out of them or that don’t benefit him in some way.

Logan is indeed an “old soul.” He has loved several people during his years but has done his best to not get involved or attached for several reasons. Main reason is: he doesn’t want others to use those he cares about against him.

Logan does his best to keep friends in all species.

Logan actually does want to help humans survive and doesn't believe in several things the vampires in Calamity do. He has done his best to offer or “claim” feeders as his own and offers them to stay in one of his places that he owns. He does this slowly and not often though to not rise suspicions with the other vampires around him. He has yet to find a way to get the “mark” off of them though.

Logan also wants to help the humans that are under the demon’s control. So, he’s always planning different ways to help them out.

Logan has been in and out of the “drug/blood bag” business for some time. Him disappearing for years could be due to that since he’s the one needing to get all the details and transactions in order. [This business is not like others: the blood bags are not filled with human blood but instead blood from other creatures. Or human blood that is mixed with other drugs to make vampires have “high” experiences. (More on this later in future self paras/facts about Logan’s past.)

PHYSICAL ASPECTS

Hair: dark brown

Eyes: blue

Skin: fair/light

Piercings: ear

Tattoos/Scars: TBD/ several scars on his back due to fathers beatings

TRAITS

Positive: fair & confident

Negative: impulsive & crafty

RANDOM

Talents: mixologist, pianist, guitar player

Favorite Weapon: Hands, fangs

Likes: planning, dealing in secrets

Smokes: Yes

Drinks: Yes

Drugs: Yes

[entirebodyexercise]

96 ways to keep your heart healthy and strong

1. Substitute puréed prunes or applesauce for butter in cooking recipes.

2. Workout! Study shows top aerobic athletes often tend to live 5 years longer.

3. Decrease your salt intake by replacing canned veggies with frozen.

4. See the glass as half full. Positivity is related to a more powerful heart.

5. Pick potassium! This mineral helps cancel sodium levels (a major wrongdoer in destructive our hearts).

6. Take pleasure in a square of 70 percent dark delicious chocolate. It has potent antioxidant as well as anti-clotting properties.

7. Do you recognize the signs and symptoms of high blood pressure? Trick concern: There aren't any! Have a pharmacologist or doctor check yours this week.

8. Replace your workdesk chair with a medicine ball. It's a terrific means to shed additional calories and also raise core strength.

9. What inspires you to stay healthy and balanced? Compose the factors on sticky notes as well as publish them at the workplace as well as at residence to remind and influence you.

10. Learn how to say no. Claiming yes to every little thing can result in anxiety as well as poor health.

11. Experiment with whole grains: Attempt hulled barley, teff, millet, buckwheat, quinoa as well as wheat bulgur or berries.

12. Go nuts! Studies discover a handful five times per week assists lower heart problem risk.

13. Maintain your cool. When your temper increases, your high blood pressure could also increase.

14. Serve lentils, beans or tofu as the primary rather than meat. With a little seasoning they really shine!

15. Grab a pedometer. Try including 100 steps to your overall every week.

16. Avoid sugarcoated. Flavour your coffee or tea with cinnamon instead.

17. Devote to health and fitness: Stroll any distance that's 10 mins away or less.

18. Supply your fridge with low-fat or skim milk products.

19. Lease a romcom. Science web links watching funny flicks with advantageous blood flow throughout your body.

20. Do exactly what you enjoy. A solid heart is emotionally and also literally fit.

21. Inning accordance with leading heart docs, workout is like sleep: you can't save it up. Rise, obtain going!

22. Stretch it out! Versatile muscle mass imply adaptable arteries.

23. LOL ASAP: Giggling actually is the finest medicine. It relieves anxiety as well as improves your immune system.

24. Start a brand-new practice this Thanksgiving. Make time for a stroll with buddies and also household to take pleasure in the colours of fall.

25. Eat out! Search for vital words like baked, broiled, grilled, poached or steamed on the menu.

26. Lift weights: For every single extra pound of muscular tissue you develop, you'll melt an added 10 calories each day.

27. Brighten a cool morning. Make a low-cal London Fog with Earl Grey tea, vanilla essence as well as steamed low-fat milk.

28. Huge up on B vitamins-- they increase good cholesterol by 15 to 35 percent.

29. Do a stress inventory. Take 5 mins to see where you hold stress and anxiety: jaws, shoulders, neck. Now breathe, stretch, relax!

30. Schedule much more suppers in. Households that dine with each other make much healthier selections together.

31. Allow go of stress and also perfectionism. Loosen up, as well as care for yourself.

32. Ditch that soft drink. A pop a day can add up to 15 extra pounds in a year!

33. Offer a dish of low-sodium, broth-based soup.

34. Treat on raw vegetables rather than chips when you're craving a little crunch.

35. Usage smaller sized bowls and layers in the house. Portion control secures your heart.

36. Moms-to-be that do low-impact workout provide babies a head start on heart health.

37. Stressed? Get a pen. Discussing difficult events could help you release negative feelings and feel better.

38. Create a hassle-free bedroom. Lower the thermostat as well as try ear plugs as well as light-blocking curtains.

39. Test new heart-healthy oils, like soybean, safflower and sesame.

40. Attempt an anytime, anywhere fitness break. Stash stretchbands as well as skipping ropes in your purse.

41. Today, have a cozy movie night. Serve low-fat cocoa as well as air-popped snacks seasoned with Cajun spices.

42. Feeling emphasized? Talk it out with a buddy. It'll make you feel much better as well as maintain harmful stress and anxiety degrees down!

43. Neglect frying! Try steaming, broiling, or cooking your food for healthier dishes, as a first program. It loads you up without adding mega calories!

44. Throw some chia seeds on your salad for a hit of heart-healthy fiber as well as omega-3s.

45. Set up an once a week exercise date with a close friend. Studies reveal you'll lose more weight together!

46. Easy on the salt! Go for no even more than 2,300 mg a day (that's one teaspoon).

47. Inflate the volume! Hearing songs releases feel-good hormones.

48. Release anger: Hanging on to aggravation injures your heart. Repetitive rounds can thicken artery walls.

49. Smile! When you beam on the outdoors, you beam on the inside also. Research links joy with solid hearts.

50. Change screen time with face time. Limit TV to 2 hours a day.

51. Reach out to friends and family. Interacting socially is fantastic for your heart!

52. Schedule leisure right into your week. Try tai chi, yoga exercise, reflection or a quiet stroll in the park.

53. Appreciate Loss's bounty: Get some fennel, okra, beans, corn, shallots and also late summertime squash on your plate.

54. To earn waiting less stressful, maintain Sodoku problems, weaving or a book in your bag.

55. Suppress cravings with healthy and balanced snacks: Low-fat cheese as well as grapes or celery, or a handful of nuts and a pear.

56. Leave the cars and truck in the house! Try strolling, biking, or public transportation to obtain where you have to go.

57. Window-shopping is good for you! When it's unpleasant outside, hit the shopping centers for Thirty Minutes of quick walking.

58. Even if it's margarine, doesn't imply it's heart-healthy. Examine the label: It must be non-hydrogenated as well as trans fat free.

59. Relocate your feet with motivation: Authorize up for an enjoyable run or a charity stroll for a good cause.

60. Can not state no to a friend? Pledge your BFF you'll obtain energetic with her - you'll be more probable to go!

61. Discover your city with a led walking tour, or take a mid-day to check out a new neighbourhood on foot.

62. Obtain examined! Half of females have high cholesterol.

63. Stress less regarding the future. Excess stress and anxiety might emphasize your heart.

64. State many thanks! Revealing gratitude reduces stress, which could help take added stress off your heart.

65. Replacement lean turkey for ground beef. It has less saturated fat.

66. Include more colour to your plate. You can boost heart wellness immediately by upping your fruit and veg intake.

67. Envision a much healthier you. It's the primary step towards making long-term changes.

68. Measure your blood pressure at the drug store. Fifty percent of people who have high blood stress do not know it.

69. Purée additional vegetables into sauces as well as soups for a sneaky health boost!

70. Adhere to low GI foods. They may trigger fewer spikes in blood sugar, which indicates much less strain on your heart.

71. Eat whole fruits, rather of alcohol consumption fruit juices, to get insoluble fibre.

72. Make it a practice when dining in a restaurant: constantly take home a dog bag.

73. Put on your own initially. Stay smoke-free, consume right and workout, these are some way of living changes that could reduce the danger of heart problem as well as stroke by up to 80 percent.

74. Relax. It's good for your heart and also soul.

75. Explore a brand-new Indian dahl recipe. Legumes never ever tasted so good!

76. Healthy sex lives create healthy hearts. An attractive session could be as good for your heart as a vigorous walk.

77. Try tabbouleh! It's a great means to obtain in even more yummy whole grains.

78. Experience new spreads: Attempt peanut, hazelnut or almond butter on bread.

79. Join a community yard in your area. Gardening minimizes stress and anxiety and also can shed 400 calories each hour!

80. Stopped cigarette smoking-- no butts about it! Smokers are three times most likely to pass away of heart disease.

81. Absorb the sunlight! A great dose of vitamin D keeps heart cells healthy.

82. Put sleep initial (go for a minimum of 7 hrs). Pleasant dreams produce satisfied hearts.

83. Brush and also floss! They do even more than freshen your breath. Great oral health and wellness could minimize cardiac arrest risk.

84. Inspect nourishment labels: If sugar is the initial or 2nd component, simply say no! It's not a healthy choice.

85. Work in workout whenever you can. At the workplace, squat till you're almost remaining on your chair. Do 15 reps. Easy!

86. Reside in a heart-healthy 'hood. Supermarket and also parks within strolling range encourage casual exercise.

87. Fret less concerning the future. Excess anxiety could worry your heart.

88. Ordinary popcorn is a heart-healthy snack!

89. Bear in mind every bite. Reduce down and also indulge in the flavour.

90. Ditch deep-fried foods as well as business baked products. They seriously increase the danger for heart disease!

91. Excel to your heart currently. The seeds of disease are planted early. Stop them prior to they take root.

92. Usage healthy fats like cold-pressed, extra-virgin olive oil on your salad.

93. Start roughing it! Fibre-rich foods are one of the finest methods to assist prevent heart disease.

94. Construct a far better brekkie. Oatmeal is a heart-healthy start (reward factors for sprinkling flax seeds ahead).

95. Make time for hugs. A limited capture could help reduce your high blood pressure and lower stress.

96. Play a sport you like! A fit heart is a delighted heart.