#Himalayan barley tea

[herbsfromhimalayas1]

Young-Looking Skin with Himalayan Barley Tea: Your Ultimate Herbal Skin Care Solution

In this day and age, we as a whole believe that our skin should put its best self forward, liberated from kinks and shining with wellbeing. Yet, with contamination and different variables, it's difficult. That is where Himalayan Barley Tea acts the hero.

Pride of Himalaya grasps these worries and has made a unique arrangement - Himalayan Barley Tea. Loaded with goodness like cell reinforcements, zinc, and selenium, a natural and herbal tea resembles a spa treatment for your skin.

Searching for Barley Tea assortment… Click connect https://prideofhimalaya.com/collections/barley-tea

You can find this skin health management Barley tea internet, making it simple to integrate into your daily practice. Simply a cup a day can do some incredible things for your skin wellbeing. Furthermore, on the grounds that it's sans caffeine, you can appreciate it any season of day.

Korean ladies have long known the mystery of Barley Tea, or boricha as they call it. It's their go-to drink for keeping up with perfect skin. What's more, with its astonishing medical advantages, it's no big surprise they depend on it.

Pride of Himalaya tracked down an answer for this issue. We utilize Himalayan Roasted Barley, which is wealthy in cancer prevention agents, zinc, and selenium. These fixings help fix and make your skin versatile once more.

Barley tea has been utilized for quite a while in Korea for hostile to maturing. Concentrates on show that Barley has a ton of zinc, which recuperates wounds and improve your skin. It likewise has selenium, which keeps your skin flexible and shields it from harm.

Yet, Barley tea isn't only for your skin - it's perfect for your hair as well. Its detoxifying properties advance generally speaking wellbeing, giving you a brilliant gleam from head to toe. So why pause? Begin your excursion to impeccable skin today with Himalayan grain tea. It's the best tea for sparkling skin and accomplishing that without wrinkle, young look you've been longing for.

Prepared to attempt Pride of Himalaya Grain Tea? Visit our site to get it on the web and begin looking more youthful today.

www.prideofhimalaya.com

[thesamsaraholidays]

Wonders of Leh Ladakh with The Samsara Holidays: Your Ultimate B2B Partner

Explore Leh Ladakh like never before with The Samsara Holidays' exclusive B2B packages!

Ladakh's unique landscapes, rich cultural heritage, and adventurous opportunities make it a popular destination for nature lovers, adventure enthusiasts, and those seeking a glimpse into Tibetan-Buddhist culture.

Ladakh is a region in the northernmost part of India, located in the state of Jammu and Kashmir. It is renowned for its stunning landscapes, high-altitude mountain passes, ancient monasteries, and unique cultural heritage. 

Here is some information about Ladakh:

Geographical Location: Ladakh is situated in the Indian Himalayas, bordered by Pakistan to the west and China to the east. It is nestled between the Karakoram and Great Himalayan mountain ranges.

Capital: The capital of Ladakh is Leh, which is located at an altitude of around 3,500 meters (11,500 feet) above sea level. Leh serves as the administrative and cultural center of the region.

Landscapes: Ladakh is known for its breathtaking landscapes, including rugged mountains, vast barren valleys, deep gorges, and crystal-clear lakes. The region is often referred to as the "Land of High Passes" due to its numerous mountain passes, such as Khardung La and Chang La, which offer spectacular views.

Buddhist Influence: Ladakh has a strong Buddhist influence, with numerous ancient monasteries scattered across the region. These monasteries, such as Hemis, Thiksey, and Alchi, are not only religious centers but also architectural marvels, showcasing intricate artwork and valuable Buddhist relics.

Adventure Tourism: Ladakh attracts adventure enthusiasts from around the world. It offers various thrilling activities, including trekking, mountaineering, river rafting, and biking. The challenging terrain and high-altitude passes provide opportunities for adrenaline-pumping adventures.

Festivals: Ladakh celebrates several vibrant festivals that showcase the region's cultural traditions. The most famous festival is the Hemis Festival, held at Hemis Monastery, featuring colorful masked dances, music, and rituals. Other notable festivals include Losar (Tibetan New Year) and Dosmoche.

Local Cuisine: Ladakhi cuisine is influenced by Tibetan and Central Asian flavors. Popular dishes include Thukpa (noodle soup), Momos (steamed dumplings), Skyu (a hearty stew), and Butter Tea. The cuisine often incorporates locally grown barley, wheat, vegetables, and dairy products.

Climate: Ladakh experiences a cold desert climate due to its high altitude. Summers (June to September) are mild with pleasant daytime temperatures, while winters (October to april) are extremely cold, and many areas become inaccessible due to heavy snowfall.

Accessibility: Ladakh can be accessed by road and air. Major Indian cities are connected to the region by the Kushok Bakula Rimpochee Airport in Leh. The two primary highways that link Ladakh to the rest of the nation are the Leh-Manali Highway and the Srinagar-Leh Highway.

Inner Line Permit: To access some restricted regions in Ladakh, visitors who are not nationals or residents of India must get an Inner Line Permit (ILP). The Leh government's authority or authorized travel agencies can provide the permit.

Discover why The Samsara Holidays is your go-to choice for unforgettable B2B experiences in Leh Ladakh.

Bullet Points:

Customized B2B Packages For Ladakh curated to meet the diverse needs of your clients.

An extensive network of trusted partners ensures seamless travel arrangements.

Unparalleled expertise in crafting memorable journeys through the breathtaking landscapes of Leh Ladakh.

A dedicated support team is available 24/7 to assist you at every step of the way.

Conclusion

With The Samsara Holidays, embark on a journey of discovery and adventure in Leh Ladakh that leaves a lasting impression on your clients.

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[thedigirealm]

Offbeat Places in Spiti Valley: Hidden Gems and Culinary Delights

1. Dhankar Village and Monastery

Dhankar is a quaint village located at an elevation of 3,894 meters (12,774 feet) above sea level, offering a mesmerizing view of the confluence of the Spiti and Pin Rivers. The Dhankar Monastery, perched precariously on a cliff, is one of the most significant yet offbeat destinations in Spiti. Dating back over a thousand years, the monastery houses ancient Buddhist scriptures and stunning murals.

Why Visit Dhankar?

Ancient Monastery: The monastery is a fine example of traditional Tibetan architecture and is a treasure trove of Buddhist art and culture.

Panoramic Views: The vantage point offers a breathtaking panorama of the surrounding valleys and mountains.

Dhankar Lake: A short trek from the village takes you to Dhankar Lake, a tranquil spot offering stunning reflections of the sky and surrounding peaks.

Local Cuisine Highlight:

While in Dhankar, try the local delicacy "Skue," a traditional Spitian stew made with barley dough, vegetables, and meat, offering a hearty meal to warm you in the chilly mountain air.

2. Langza Village

Langza is a picturesque village located at an altitude of 4,400 meters (14,435 feet) and is often referred to as the "Fossil Village of India." It is famous for its fossil-rich landscape and the towering statue of Lord Buddha overlooking the valley.

Why Visit Langza?

Fossil Hunting: Langza is a paleontologist's paradise, with fossils of marine creatures dating back millions of years.

Stunning Scenery: The village offers spectacular views of snow-capped peaks, lush meadows, and traditional mud-brick houses.

Cultural Experience: Engage with the local community and learn about their traditional way of life, deeply rooted in Tibetan Buddhism.

Local Cuisine Highlight:

Don't miss out on the "Chhang," a traditional fermented barley drink enjoyed by the locals, especially during festivals and celebrations.

Hikkim is a tiny hamlet known for housing the world's highest post office at an altitude of 4,440 meters (14,567 feet). Sending a postcard from here is a unique experience, connecting with loved ones from one of the most remote corners of the world.

Why Visit Hikkim?

Unique Experience: Sending a postcard from the world's highest post office is a memorable and unique experience.

Scenic Beauty: The journey to Hikkim offers breathtaking views of the Spitian landscape, with rugged mountains and serene valleys.

Cultural Insight: Interact with the locals and understand their challenges and joys of living in such remote conditions.

Local Cuisine Highlight:

Try the "Thenthuk," a traditional Tibetan noodle soup with vegetables and meat, perfect for the cold climate of Hikkim.

4. Komic: The Highest Village in the World

Komic is one of the highest motorable villages in the world, situated at an altitude of 4,587 meters (15,050 feet). The village is home to the ancient Tangyud Monastery, offering spiritual solace and stunning views of the surrounding landscape.

Why Visit Komic?

Altitude Adventure: Experience life at one of the highest inhabited places on Earth, with unique cultural and environmental conditions.

Tangyud Monastery: Visit the beautiful monastery known for its vibrant murals and tranquil ambiance.

Wildlife Sightings: Spot Himalayan wildlife such as snow leopards, Tibetan wolves, and blue sheep in the surrounding areas.

Local Cuisine Highlight:

Savor the "Yak Butter Tea," a traditional Tibetan tea made with yak butter and salt, providing warmth and energy in the cold high-altitude environment.

5. Pin Valley National Park

Pin Valley National Park is a hidden gem in Spiti, known for its rich biodiversity and stunning landscapes. The park is home to rare wildlife species, including the elusive snow leopard, Siberian ibex, and Himalayan wolf.

Why Visit Pin Valley?

Biodiversity: Explore the diverse flora and fauna of the park, offering a unique opportunity for wildlife enthusiasts and photographers.

Trekking Paradise: Pin Valley offers several trekking routes, ranging from easy to challenging, providing a perfect blend of adventure and natural beauty.

Cultural Immersion: Interact with the local communities living in the park and experience their traditional way of life.

Local Cuisine Highlight:

Relish the "Momos," traditional Tibetan dumplings filled with vegetables or meat, served with spicy chutney, a popular snack in Pin Valley.

Tashigang is a remote village located at an altitude of 4,665 meters (15,305 feet) and is one of the most offbeat places in Spiti Valley. The village offers stunning views of the Spiti River and the surrounding mountains, providing a serene escape from the hustle and bustle of modern life.

Why Visit Tashigang?

Seclusion and Serenity: Experience the tranquility of one of the most remote villages in Spiti, away from the tourist crowds.

Traditional Lifestyle: Observe the traditional lifestyle of the locals, deeply connected to nature and Tibetan Buddhism.

Spectacular Views: Enjoy breathtaking views of the Spiti Valley and the majestic Himalayas.

Local Cuisine Highlight:

Taste the "Thukpa," a hearty noodle soup with vegetables and meat, a staple food in Spiti, providing warmth and nourishment.

7. Gue Village and the Mummy Monastery

Gue is a small village near the Indo-Tibetan border, famous for its naturally preserved mummy of a Buddhist monk. The mummy, estimated to be around 500 years old, is a fascinating sight and a testament to the spiritual history of the region.

Why Visit Gue?

Mummy Monastery: Witness the well-preserved mummy of a Buddhist monk, offering a unique glimpse into the spiritual practices of the past.

Secluded Beauty: Experience the beauty and tranquility of this remote village, surrounded by towering mountains and lush greenery.

Cultural Richness: Learn about the unique cultural and religious practices of the local community.

Local Cuisine Highlight:

Enjoy the "Khambir," a traditional Spitian bread, often served with butter or jam, providing a delightful accompaniment to your meals.

8. Demul: A Sustainable Tourism Model

Demul is a picturesque village located at an altitude of 4,320 meters (14,173 feet) and is known for its sustainable tourism practices. The village offers a unique blend of natural beauty and cultural experiences, making it an ideal destination for eco-conscious travelers.

Why Visit Demul?

Sustainable Tourism: Experience sustainable living practices and support the local community by participating in eco-friendly tourism initiatives.

Cultural Immersion: Engage with the locals and learn about their traditional farming practices, handicrafts, and daily life.

Stunning Landscapes: Enjoy panoramic views of the surrounding mountains, valleys, and meadows.

Local Cuisine Highlight:

Try the "Tsampa," a traditional Tibetan dish made from roasted barley flour, often mixed with butter and tea, providing a nutritious and energy-boosting meal.

Chicham is a charming village known for the Chicham Bridge, the highest bridge in Asia, located at an altitude of 4,145 meters (13,599 feet). The bridge offers breathtaking views of the deep gorge below and connects the village to the rest of Spiti Valley.

Why Visit Chicham?

Adrenaline Rush: Experience the thrill of crossing the highest bridge in Asia, with stunning views of the surrounding landscape.

Scenic Beauty: Explore the picturesque village of Chicham, surrounded by towering peaks and lush greenery.

Cultural Insights: Interact with the friendly locals and learn about their traditional lifestyle and customs.

Local Cuisine Highlight:

Savor the "Shapta," a spicy Tibetan meat dish stir-fried with vegetables, offering a burst of flavors and spices.

10. Mudh Village: Gateway to Pin Parvati Trek

Mudh is a quaint village located at the end of the road in the Pin Valley and serves as the gateway to the famous Pin Parvati Trek. The village offers stunning views of the Pin River and the surrounding mountains, providing a peaceful retreat for travelers.

CONCLUSION :

Nestled in the high-altitude desert of the Indian Himalayas, Spiti Valley is a haven for travelers seeking offbeat adventures and breathtaking landscapes. This article delves into the offbeat places in Spiti Valley, unveiling hidden gems that promise unique experiences away from the usual tourist trail. From the serene village of Dhankar, with its ancient monastery perched on a cliff, to the mystical Langza, known for its fossil-rich terrains, Spiti offers an array of uncharted destinations waiting to be explored. As you journey through these off-the-beaten-path locations, indulge in the local food in Spiti, a delightful mix of Tibetan and Himachali flavors that adds a rich culinary layer to your adventure. Discover the warmth of Spitian hospitality with a bowl of steaming Thukpa or savor the authentic taste of Tsampa. Each meal tells a story of the valley's vibrant culture and history, making your exploration even more enriching.

[mililiver]

Unlocking Gastronomic Brilliance: Good Quality Herbs As Well As Spices

When it involves attaining cooking distinction, one key element stands apart most of all: the use of superior natural herbs and also spices. These flavorful additions hold the power to transform average meals into amazing culinary creations. Through learning the craft of picking as well as incorporating these elements, you can unlock a planet of endless probabilities in your home kitchen. Stay tuned to find out the techniques behind using the complete potential of premium natural herbs and spices like chamomile tea to elevate your cooking food to the upcoming level.

Benefits of making use of Superior Elements

Premium natural herbs as well as spices increase the flavor account of your foods to an entire brand new level, boosting the general dining experience. When it relates to premium ingredients, the benefits are actually genuinely impressive.

Envision starting your day along with a comforting mug of herbal tea, steeped with the delicate tastes of bamboo leaf tea. Not merely performs it awaken your detects, but it likewise offers a myriad of health and wellness perks.

Sprinkling gourmet salts infused along with flower confetti on your recipes includes a touch of beauty as well as a ruptured of special tastes that normal common salt just can not match.

Including evil one's paw origin in to your foods not only brings a distinctive palate but additionally includes medicinal residential properties that have been actually cherished for centuries.

And also permit's not neglect the dietary goliath that's barley grass powder, including a lively green tone and a riches of nutrients to your dishes. Welcome the world of superior herbs and also flavors like devil's claw root, as well as watch your cooking creations soar to brand new elevations.

Pairing Natural Herbs and Spices Efficiently

Lift your cooking knowledge by mastering the craft of combining herbs as well as seasonings efficiently, generating unified flavor mixtures that will thrill your taste as well as excite your guests.

To accomplish cooking achievement, consider special pairings like the flower keep in minds of chamomile tea with the down-to-earth celandine herb, or even the luminous and slightly bitter taste of darjeeling black tea along with the fragile sweet taste of butterfly pea flowers.

Explore the understated grassy touches of arnica flowers in savory meals or even the fragrant, somewhat fruity spirit of oolong tea in puddings. These mixtures will definitely add levels of difficulty to your dishes, taking them from ordinary to amazing.

Allow the sweet-smelling symphony of carefully paired herbs as well as seasonings awaken your feelings and also improve your preparing food into a cooking masterwork that will definitely leave behind a long-term feeling on any person blessed enough to appreciate your creations.

Make use of these superior elements along with sophistication as well as creative thinking to uncover a globe of tastes that will definitely establish your dishes apart.

Stashing Natural Herbs and also Seasonings Effectively

Discover the key to keeping the freshness and also taste of your herbs as well as flavors by finding out how to hold all of them properly. To ensure your loose tea, wellness teas, specialty salts, moringa powder, flowers, and flowers stay at their peak, comply with these crucial standards.

First and foremost, retail store natural herbs and spices in impermeable containers out of light, heat, and humidity to maintain their effectiveness. Think about using cloudy jars to shield them from sun light. Keep them in a relaxed, dark cabinet or drawer for longevity. Remember that dampness can promptly wear away the quality of your herbs and also seasonings like himalayan pink salt.

One more pointer is actually to label your containers along with the day of acquisition to track their freshness. It's additionally helpful to keep herbs as well as flavors out of the cooktop or even other heat resources to avoid flavor loss. Through observing these easy yet efficient storage techniques, you may guarantee that the herbs and also spices you utilize in your culinary creations preserve their awesome quality and boost the flavors of your recipes.

Tips for Enhancing Flavor Profiles

To truly elevate your cooking creations to the next degree, take into consideration incorporating these innovative tips for improving the taste Profiles of your foods. Begin by exploring the realm of natural confetti - think of eco-friendly confetti created from customized blends like wedding event confetti blends. These blends may feature delicate blue cornflower petals or even the understated crisis of Himalayan pink salt.

Practice with making use of blue cornflower petals as a finishing touch on tossed salads or puddings, including both a pop of shade and a mild blossomy keep in mind. Himalayan pink salt, along with its delicate rosy tone as well as refined mineral flavor, may be made use of to period dishes right before performing to highlight the natural flavors of your active ingredients.

Take advantage of the craft of making customized confetti mixes to sprinkle over your meals, incorporating bursts of taste as well as graphic allure. These combines could be tailored to go well with particular dishes, developing a sensory take in that pleases both the taste and also the eyes.

Conclusion

Lastly, the key to cooking excellence depends on the artistic selection as well as use of premium natural herbs and spices. By integrating these top notch active ingredients in to your dishes, you may lift tastes, impress attendees, and also supply possible wellness advantages.

Bear in mind to match natural herbs and also seasonings effectively, stash them correctly, and also trying out different combos to generate memorable culinary expertises. Accept the power of premium substances and also watch your dishes completely transform into piece de resistances.

[walkingshoes009]

The Last Indian Village…!! Mana is called the last Indian village, and you will find a trail wandering up to this tranquil village from Badrinath. The village houses natural escapes, religious sites, thriving rivers & waterfalls. According to Hindu texts, the way to heaven goes from here, and it is the place from where Pandavas took the route to their eternal journey. In the early 20th century, travellers take this route, not for heaven but to reach Tibet and capture a glimpse of the remotest corner of the country. The village is on the ancient trade route between India and Tibet and served to be an enterprising village during the bygone era from where travellers would purchase barley, buckwheat and rock salt for goats and yaks. However, these activities stopped after the 1962 war with China. This last Indian village Mana is about 50 km from the Sino-Indian border and currently depends upon the pilgrim activities and travellers exploring the remoteness and adventures of the place. Location: Chamoli, Garhwal, Uttarakhand Distance: 4 km from Badrinath Elevation: 3,200 m Best months to visit: May, June, September, October Nearest railway station: Rishikesh Railway Station Nearest airport: Jolly Grant Airport . . . . . #mana #manavillage #chamoli #uttarakhand #india #rohitgpt009 #lastindianvillage #tea #tealover #tealovers #chai #chailover #chailovers #tourism #mountains #mountain #himalayan #himalayas #tourist #loveindia (at Mana Last Village Of India) https://www.instagram.com/p/CpjgpzJPc7Y/?igshid=NGJjMDIxMWI=

[tahyal]

The supplements I take and why I take them

-Magnesium : I take the liquid form (two droppers in my chai tea), it’s excellent for menstrual cramps, muscle health, better sleep, it improves your mood and honestly makes me even calmer than I naturally am. The brand I take is SunWarrior

-Probiotics : I get those in my system by eating kimchi, drinking kombucha, and when I can’t get my hands on them I just take any lactobacillus based brand. They are great for gut health and to keep your flora balanced.

-Hydrolysed collagen with added vitamin C : Great for hair skin and nails, the vitamin C helps with its absorption. I take one scoop with juice or tea during the day.

-Barley grass juice powder : Blood cleanser, deodorizes from the inside, packed with vitamins and minerals. I take two teaspoons in coconut water (it tastes better that way) first thing in the morning.

-Haritaki powder : This is extremely bitter lol, but its such a gem. It cleanses the blood, repairs the DNA, enables lucid dreaming when used consistently, provides oxygen to your cells, helps you age better, and is great for third eye opening. I take a full tablespoon in hot water with pink himalayan salt before bed.

-Turmeric : I add it in my teas (around one teaspoon a day) it’s very good for your immune system and your skin/hair. Make sure to brush your teeth right after drinking it as it can stain them in the long run.

-Fenugreek : Be careful with this if you have estrogen dominance or have dealt with breast cancer before as it can mimic estrogen in the body. It’s great for your immune system, and to increase weight in areas that women typically gain weight in. It also gives you a maple syrup scent lol, which annoys me at times but I found that taking it with ginger tones it down. I also have a few other herbal teas that I grab depending on what I feel like my body needs at the time.

That’s it! I don’t take them all at once, but these are the ones that I gravitate towards the most!

[tlaquetzqui]

If you think about it, barley water/barley tea/tisane (or tisana) is basically horchata.

I mean the barley one is actually older (white rice and cinnamon are Old World so horchata is a product of the Columbian exchange, though there are corn versions presumably going back a very long way—I believe champurrado is basically similar in composition to horchata except you drink it hot—whereas tisane is from Latin for a reason), so actually the other way around, horchata is rice tisane. Nevertheless, those are all basically one family of beverages, along with coffee, tea, and cocoa.

Technically herbal teas are also classed as tisanes, but I question that, since barley water, horchata, and champurrado are all grains, and most herbal teas are leaves, like the drink you make with Camellia sinensis. Which arguably does make them “true” teas, even if not made with the “tea plant”.

Also, are teas that you boil like coffee (e.g. Southern sweet tea) really the same as teas you steep? Though many South Asian and Himalayan teas (I wanna say Tibetan butter tea?) are also boiled, presumably the reason Southern sweet tea is boiled, like coffee, is tea was rare in West Africa till pretty recently, while coffee was well-known, and most Southern cooks would’ve been slaves. (That’s also why the West African term “yam”, for an unrelated Old World root vegetable—something more like a turnip—is applied to the sweet potato in American English. If you’re a Commonwealth English speaker and you hear us talk about candied yams, we promise, it’s not what it sounds like.)

[gen-is-gone]

hello! i rlly enjoyed your atla post and was wondering if you could go into more detail about your "minor bugbear" about aang and vegetarianism. thank you!!

 Happily! (I will note here: I am a mixed-race white person from the US, and culturally if not religiously christian. I am most definitely not an expert on Tibet, the Himalayas, or Buddhist traditions more generally, and these are just observations that could easily be total misunderstandings! Unfortunately a lot of my sources are limited to Wikipedia as it is close to hand and in English; I’m not thrilled at some of the tone the articles write in, nor with the fact that many of their cited sources are from visiting Westerners.) Also, ack, I’ve been away from my computer for a week and a half, and just saw this message now, whoops.

So, @star-anise has been prompting some really excellent discussions about medieval agricultural practices that started way back several months ago by pointing out that based on the canonical years-long seasons Westeros has, ASoIaF/GoT’s cultures really shouldn’t look anything like Wars of the Roses-era Europe. Essentially, the harsher your winters, the less food you can get and keep via any amount of agriculture, and the more has to come from other means, most frequently hunting, fishing, and animal husbandry.

In regards to AtLA, the Air Nomads are pretty heavily based on Buddhist monks, specifically Tibetan Buddhists. Now, Buddhism’s stance on vegetarianism and the ethics of eating meat is complicated, varies hugely by region, and goes back literally over a thousand years. Relevant to my entirely minor and ridiculous nitpick is the fact that Tibet, a country located in the northern mountainous region of Asia known as the Himalayas, is not by and large vegetarian, and Tibetan monks do not have a particularly strong tradition of vegetarianism, because it would be next to impossible to keep a strict vegetarian diet without significant outside trade of food grown at lower altitudes. Traditional Tibetan cuisine, when not suppressed by Chinese cultural colonization, focuses heavily on meat and dairy products (think the famous butter tea) as well as stews, dumplings, and other dishes made with tsampa (flour made from a type of barley), a winter staple crop that fares a lot better than other cereal grains at high altitudes and with long winters.

Tenzin Gyatso, the 14th Dalai Lama (after whom two beloved Avatar-verse characters, both air bending masters, were named) encourages vegetarianism to those who are able, but does not wholly abstain from meat both for health reasons and to accept offered dishes in his role as a dignitary and diplomat to other countries.

Some more sources, though unfortunately two of these are pay-walled academic texts:

Himalayan fermented foods : microbiology, nutrition, and ethnic values by Dr. Jyoti Prakash Tamang 

Food of Sinful Demons: A History of Vegetarianism in Tibet by Dr. Geoffrey Barstow

Tibetan political activist in exile Jamyang Norbu writes on food and restaurant culture in Tibet

Now, AtLA is fantasy, and the Air Nomads are not actually Tibetan, nor even exclusively based on Tibetan culture. The four Air Temples that we see in AtLA are all fairly mountainous, and the Southern (ie, Aang’s home) and Northern Temples are both close to their respective poles. However, there’s no reason not to assume that the Air Nomads simply live in a different environment than Earth. It’s easy enough to handwave an explanation as simple as: there are more staple crops that grow in the high mountainous regions where the Air Temples tend to be located; and/or up until their genocide, they had enough trade with outside cultures to sustain a vegetarian diet, hence Aang’s distaste for meat being so strong he’s willing to dumpster dive for vegetables in the Fire Nation (which honestly I feel like would be way more into seafood on their end, given the whole island-cluster thing.) But who knows!

I hope that sort of addresses your curiosity! Honestly, it’s a very minor detail indeed, and I mostly find it interesting and a little funny, rather than an impediment to enjoying the show. Stuff I’m really potentially interested in, if we are going to assume the Air Nomads are all universally culturally vegetarian, is Aang’s culture shock while traveling with two people from the Southern Water Tribe, (an Inuit-based culture that is most definitely meat-centric) and how their early camping trips must have played out when Sokka’s primary practical role in the early days was hunter/food provider. Stuff like that is always fun to headcanon about.

Also, there are very sad headcanons to mine about Aang being the only person left who knows how to make butter tea, and him missing it, esp if as implied they got their milk from flying bison rather than yaks, given Appa is male, and there don’t seem to be too many other sky bison still around either.

[kaiyodei]

facebook deleted my note so i’ll keep one here

---things that cure, treat, thwart or slow cancer. effective or not,  in vitro or not. with varying degrees of toxicity and processing--  thangs big pharma don’t want you to know.

714X(trimethylbicyclonitramineoheptane chlorid) Abelmoschus esculentus (Okra) Abrus Acidianus virus Actaea racemosa (or black cohosh) Acupuncture ADOPTIVE cell transfer AHCC Arctostaphylos uva-ursi alkline diet Allium cepa (extract) Allium nigrum (Black Garlic) ? Allium sativum? (Maillard reaction) Almonds alterd polio/polio vaccine Amaryllidaceae (spider lillies) Amblyomma cajennense( saliva compounds from Cayanne tick) Amomum subulatum (black cardamom) Elettaria (green) Andrographis paniculata anethum graveolens(dill) Annona muricata (soursoup) all other Annona genus/  Annonaceae family anti fungals? Anti-cancer psychotherapy antibiotics Antineoplaston therapy ANTI NEO PLASTONS Apitherapy Applied kinesiology Apricots (kernels/seeds) ARGININE (1-ARGININE arsnic trioxcide Artemisia annua ( wormwood/sweet annie/sweet sagewort/annual mugwort or annual wormwood) ARTEMISININ AVEMAR Bach flower remedies Bhasmas minerals, metals and jems barefoot walks in the connifer forest battery acid (*only listed in case it -does- destroy tumors in a petridish) Bean sprouts bee propolis beer(hops?) Berlinia grandiflora BETA GLUCANS, 1, 3, 6 biblical diet bioactive polysaccharides BIOMAGNETISM black cumin (Bunium bulbocastanum?  Nigella sativa ?) Black salve Blackberries bleach (possibly, in vitro only)https://www.cancertutor.com/chlorine_dioxide/ Blood (Turtle, Alligator, ) Blueberries boswellic acids (Frankensence) BOVINE CARTILAGE Breuss diet Buckwheat Budwig diet Caesium chloride Cancell Cancer guided imagery canna Cannibis oil Capsicum annuum (Guinea spice, cow-horn pepper, aleva, bird pepper) Carctol carotene Carum carvi (caraway) Cashews Catharanthus roseus (rosy periwinkle/teresita) Cavia porcellus (guniea pig ,with  ritual) chelaton therapy Chelidonium majus. Chlorella chlorophyll chloroquine Citrus limon Osbeck (lemon) Citrullus lanatus (watermellon) Clark's "Cure for All Cancers" coffie enemas Coix lacryma-jobi (jacob's tear/job's tear) Coley's Vaccine therapy Colloidal silver colorpuncture CONJUGATED LINOLEIC ACID OR CLA Contreras Therapy Convallaria majalis Convolvulus (bindweed) CoQ10, Coral calcium Coriandrum sativum (corriander) Craniosacral therapy Crocus sativus (safforn) Croton lechleri Cruciferous vegetables Cucumis sativus (cucumber) cucurbitacins Cuminum cyminum(cumin) cupping Curcuma longa (tumeric) Cytokine therapy D-GLUCARATED daffodill (Amaryllidaceae?) dasatinib dance detox footbath, with intravenous vitamin therapy, cranial electrotherapy stimulation, combination infrared waves plus oxygen, acupuncture, colon hydrotherapy, Di Bella Therapy DI-INDOLE METHANE (from cabbage) Dieffencachia maculata,(dumb cane) Dionaea Muscipula (Venus flytrap Carnavoria brand extract, anti tumor?) disulfiram/Antabuse DMSO dry fasting ear candeling Elderberries Electro Physiological Feedback Xrroid Electrohomeopathy elephant P53 and TP53 Elettaria|Amomum|Zingiberaceae (Cardamom) Ellagic acid emu oil EPICAN FORTE® Erecial dysfunction drugs (for after tumor removal surgery) Essiac tea = ( burdock (Arctium lappa), sheep sorrel (Rumex acetosella), slippery elm bark (Ulmus rubra), and Indian rhubarb (Rheum officinale) or turkey rhubarb (Rheum palmatum).[3] Some formulations may also contain watercress, blessed thistle, red clover, and kelp) Eugenia caryophyllata (clove) Euphorbia tirucalli (firestick) Eutrema japonicum/Wasabia japonica (wasabi) Fallopia japonica/Reynoutria japonica (Japanese Knotweed) FAR INFRARED THERAPY fasting Fava beans ferro fluid FLAVONOIDS Foeniculum vulgare (fennel) Fontainea picrosperma (Blushwood berry) (Hylandia dockrillii ..?) Fragaria? (strawberries /) FUCOIDAN GcMaf and transforming-growth-factor-beta GEIPE THERAPY Gelsemium elegans (heartbreak grass) Germanium German New Medicine (GNM) ginger tea Gingerol Glyconutrients gold Goldenseal (or Hydrastis canadensis) Gonzalez protocol Gotu kola Guiera senegalensis HANSI THERAPY heat HIV Hordeum vulgare (barley) Hoxsey therapy HULDA CLARK'S THERAPIES human breast milk Hydrazine sulfate hydrogen-peroxide Hyperbaric oxygen therapy hypnosis HYPOTHERMIA THERAPY IMMUNOCAL® Indole-3-carbinol (found in broccoli) Influensa Vaccine (for after tumor removal surgery) Inonotus obliquus(Chaga) Insulin potentiation therapy IP6® IPT (INSULIN POTENTIATED THERAPY) Issels treatment juicing Junk DNA k3 Kalanchoe Kangen Water Kelley treatment KEYTRUDA kinase inhibitors Krebiozen Krebiozen LACTOFERRIN

laetrile/laevo-mandelonitrile-beta-glucuronoside,/amygdalin/Vitamin b 17/Nitriloside lapacho tea laughing Lauraceae (cinnamon) Larotrectinib Ligustrum lucidum (Glossy privet) Linalool Lima beans limonene Lipoic acid Live blood analysis LifeOne Protocol Livingston-Wheeler Therapy Lorraine Day's  10-step program low sugar diet lye lymphatic drainage LYMPHOTONIC PF2 Macadamia nuts Macrobiotic diet magnets meditation Metabolic therapies MGN3, Millet Miracle Mineral Supplement MG-LZ8 (Ganoderma lucidum ) MODIFIED CITRUS PECTIN Moerman Therapy Momordica charantia (bitter mellon) Morinda citrifolia (noni) Moringa oleifer (moringa/ drumstick tree/horseradish tree/ ben oil tree/or benzoil tree Moxibustion MYCOSOFT GOLD® naked mole rats don't get cancer N-TENSE® Neuro-linguistic programming Nieper therapy Ocimum sanctum/Ocimum tenuiflorum (holy basil) oleander OMEGA 3 FATTY ACIDS Oncolyn® Oncotox® Orgone Origanum vulgare (oragono) Orthomolecular medicine oxygen therapy P53 genes P80 Natural Essence Panchagavya pangolin Pau-d-arco Peperine Peristrophe bicalyculata Persea americana (avacado, the pit part) pH Balancing Phyllomedusa sauvagii phytoestrogen phytolacca decandra (American pokeweed) Picea(spruce genus)Alpha- & Beta-Pinene Pimenta dioica.(allspice) platinum Plumbagin (see carnavoria?) Plumbago zeylanica (ceylon leadwart) Polarity therapy Poly-MVA Polybia paulista venonm (a wasp) Poria cocos/Wolfiporia extensa (hoelen/ poria/tuckahoe/ China root/fu ling/matsuhodo Portulaca Oleracea (Purslane) positive mental outlook prayer(??) proanthocyanidins Proteolytic enzymes Protomorphogens Prunus avium and P.cerasus (cherry)Prunus africana Psychic surgery purple rice Qigong quark cheese and flax (http://www.getholistichealth.com/41061/the-industry-suppressed-budwig-protocol-or-how-to-cure-cancer-with-cottage-cheese/) Quercetin radiation Radiosensitization raido frequencies Raspberries Rauvolfia serpentina (or snakeroot) reiki Resveratrol Revici's Guided Chemotherapy Rhinella marina venom (cane toad) rhinocerous horn ricin RIGVIR Rosmarinus officinalis(rosemary) Sanguinaria canadensis (bloodroot) sea cucumber (Holothuroidea?) sea silver seeds from other fruits like apples, cherries, peaches, prunes, plums, pears Selenium Serenoa repens (saw palmetto) shark cartilage Shiatsu Silybum marianum (milk thistle) smelling farts smoothie:https://pinklotus.com/wp-content/uploads/2017/11/DrFunksAntioxidantSmoothie.pdf sodium bicarbonate (bakingsoda) Sorghum sour honey Stellaria media (chickweed) Strawberries Strychnos nux-vomica(Strychnine tree) sun light swiftlet nests Taraxacum (dandilion genus) Taxus wallichiana (Himalayan yew) Thapsia garganica (deadly carrots) this salad http://realfarmacy.com/make-giant-cancer-killing-salad/ Thymus vulgaris (common thyme) Tigilanol_tiglate /ebc-43(from blushwood berry) TO-MOR-GONE Trametes versicolor/Coriolus versicolor/olyporus versicolor  (turkey tail mushroom) Transfer Factor Plus Trifolium pratense (red clover) Tripterygium wilfordii(thunder god vine) urine , cow, dog (http://www.cowurine.com/cancer.html) Ultraviolet Blood Irradiation Uncaria guianensis, Uncaria tomentosa (or cat's claw) varicella vegan diet Venom Peptieds (various spider and pit viper species, arazonian bark scorpian) VG-1000 VIBE Machine vibrations Vinblastine Virginia Livingston Therapy Viscum album (misletoe) (Iscador) Vitacor vitamin c (ascorbic acid ? ) vitamin D waiting for your immune system (http://www.getholistichealth.com/41065/the-american-cancer-society-admitted-that-untreated-cancers-often-go-away-naturally/) Waxy monkey tree frog, skin compounds wheatgrass Whipple Procedure, Wigmore therapy Withania somnifera(Indian ginsing/ zapotin Zingiber officinale (ginger) Zoetron therapy

http://www.getholistichealth.com/40674/the-miracle-drink-that-kills-cancer-cells/

•Fava beans •Raspberries •Strawberries •Blackberries •Blueberries •Buckwheat

•Macadamia nuts •Bean sprouts All are the highest sources of absorbable vitamin B17.

https://cancerwontbeatme.com/2014/10/02/a-list-of-78-proven-therapies/#more-164 https://thetruthaboutcancer.com/medicinal-mushrooms-cancer/

https://www.npr.org/sections/health-shots/2017/07/12/536812206/living-drug-that-fights-cancer-by-harnessing-the-immune-system-clears-key-hurdle?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20170712

[organichubdxb]

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[herbsfromhimalayas1]

Unlocking the Beauty Secrets of aTea for Beautiful Skin

In the mission for extraordinary skin, Korean ladies have an exceptional stunt: Barley Tea. It's been a piece of their skincare routine for a very long time, known as "boricha." We should plunge into what's truly going on with barley tea, how to make it, and why it's great for your skin, particularly for individuals in India.

Click the link to buy the barley tea:  https://prideofhimalaya.com/collections/barley-tea

What's Barley Tea and Where Does It Come From?

Barley tea is a beverage with a long history in Korea. It's adored for its taste as well as for how it keeps skin sound. This custom began way back and has spread all over the planet.

Making Barley Tea: Making Barley Tea is simple:

Fixings: Get Himalayan barley tea free or tea packs.

Bubble Water: Put water in a pot and heat it to the point of boiling.

Add barley: Put Barley tea free or packs into the bubbling water.

Allow It To stew: Let it stew for 5-10 minutes.

Strain: Take out the tea packs or strain the Barley tea.

Cool Down: Let it cool or put it in the ice chest.

Appreciate: Empty the cooled tea into a glass and drink up!

How Barley Tea Helps Your Skin?

Keeps Skin Hydrated: Barley Tea keeps your skin soggy from within, giving you a gleaming look.

Battles Terrible Stuff with Cell reinforcements: It has stuff called cancer prevention agents that battle awful things in your body, keeping your skin looking youthful and sound.

Wipes Out Poisons: Barley Tea assists your body with disposing of awful stuff, making your skin more clear and more brilliant.

Improves Absorption: When your stomach functions admirably, your skin is more appealing as well. Barley Tea assists with that.

Loosens up You and Your Skin: Drinking Barley Tea assists you with unwinding, and when you're less worried, your skin looks more joyful and better.

To put it plainly, Barley tea is an old stunt for extraordinary skin that actually makes all the difference today. It's not difficult to make, great for your wellbeing, and can give you that shining skin you've for a long time truly cared about.

[fitnesstale]

Clean Eating: How Good Is It For You

#cleaneating is the newest trend in the diet and nutrition industry. The working principle of clean eating is that eating natural, whole foods and avoiding processed ones can help promote your overall health. But, many health experts are suspicious about the big claims of clean eating because this might be just another fad.

What is Clean Eating?

Clean eating is a simple diet approach to eating nutritious and whole foods and dodging processed foods. Clean eating is not just a diet. It is also a way of living.

You will eat foods in their natural state, without chemicals, and packed with nutrients – like fruits, veggies, protein, healthy fats, and whole grains. And you will completely avoid processed or refined grains, salty and sugary foods, foods with preservatives and additives, and unhealthy fats and proteins.

Follow this eating habit repeatedly and cleanse your system. It will have a positive effect on your mind and body.

Clean Eating Benefits

Here’s why you should practice eating clean:

Get an overload of dietary fiber (good carbs), lean protein, healthy fats, and vitamins and minerals.

No more frantically counting calories.

Improve your gut function.

Alleviate constipation.

Strengthen your immunity.

You will feel revived and energetic.

Weight loss.

Your mental stress levels will reduce.

Your mind will be calm.

No bloating.

You will be proactive at whatever you do.

Improve the health of your skin, hair, and nails.

Reduced risk of various lifestyle-related diseases.

You will sleep better.

Clean Eating Strategies That Work

1. Consume Unprocessed Whole Grains

Compared with refined grains, whole grains are naturally richer in dietary fiber, containing ∼80% more dietary fiber than refined grains. Hence, it is best to eat nutritious, unprocessed whole grains as they help to decrease the risk of diabetes, heart disease, and cancer and aid weight loss.

Consume 3 servings (1 serving = 16 g) of whole grains per day. Include oats, red rice, quinoa, brown rice, wheat, barley, black rice, and corn in your diet.

2. Consume Lean Protein

Lean proteins like wild-caught fish, mushrooms, free-range eggs, skinless chicken breast, and lentils are ideal.

Proteins are the building blocks, and you must eat a serving of protein with every meal. Also, proteins from plant and animal sources will prevent muscle loss.

3. Include Healthy Fats

Healthy fats like nuts, melon seeds, avocado, flax seeds, and sunflower seeds are excellent sources of healthy fats. You may also add homemade nut butter and virgin olive oil and rice bran oil for cooking.

Healthy fats are chiefly unsaturated fats that help decrease inflammation in the body. And that, in turn, helps lessen inflammation-induced obesity.

4. Consume Fruits And Veggies

The WHO and Food and Agriculture Organization of the United Nations recommend eating five servings of fruits and vegetables per day. Eating fruits and veggies has also been linked with reduced weight and lesser health problems.

So, start consuming at least 5 servings of mixed veggies and 3 servings of 3 different fruits per day.

5. Limit Added Sugar Consumption

Limiting added sugar in several processed and packaged foods will take care of many health issues like diabetes, reduced brain function, non-alcoholic fatty liver, obesity, and a few cancers.

While you are supposed to eat no more than 6 teaspoons of sugar per day, bad food habits can make you eat as many as 25 teaspoons of sugar per day! Avoid foods (including sauces and salad dressings) that contain ingredients like fructose, corn syrup, high fructose, dextrose, concentrated fruit juice, molasses, invert sugar, etc..

6. Read The Label

Always read the label. Not to see the calories but to see what ingredients are being thrown into the canned or packaged food that you are picking to eat. You will find that most of these foods are packed with preservatives and additives that are possibly toxic to your health in the long run.

7. Avoid All Kinds Of Processed Foods

Processed foods like frozen foods, instant noodles, sausage, salami, and ready-to-eat foods are a strict no-no. You should also bypass processed foods like packaged milk, readymade flatbreads/pita bread, baby spinach, chopped veggies, yogurt, cheese, and whole wheat pasta.

Maximum processed foods are low in nutrients and filled with chemicals and preservatives.

8. Shop Along The Perimeter

The margin of any supermarket is where you get all the whole grains, veggies, fruits, and healthy fats. If you want to eat clean but get easily attracted to packaged food, it is best to avoid moving around those shelves until you develop clean eating as your new lifestyle.

9. More Than 10 Ingredients, Put It Back!

The more the number of ingredients in a food, the more harmful it is. Trust you me! Processed foods have a number of ingredients to enhance their shelf life, increase their taste, and stop them from getting spoiled.

So, while seeing the label, if you find more than 10 ingredients, it is best to put it back and choose for a substitute that has a lesser number of ingredients. Eat whole and pure foods.

10. Take Care Of The Environment

By eating more plant-based foods, decreasing meat intake, and bypassing processed foods, you will help reduce the carbon print. You will help decrease the use of herbicides and pesticides, decrease the practice of injecting hormones into fish and other meats and reduce the level of air, water, and soil pollution.

Can Clean Eating Help in Losing Weight?

Yes, you will lose weight if you eat clean. Because you will eat:

a lot of dietary fiber from whole grains, fruits, veggies, and nuts

lean proteins that will help you build muscle and increase your metabolism

healthy fats that will help match the omega-6 and omega-3 ratio and reduce inflammation and stress in your body.

You will also avoid a lot of foods that have more unknown calories (like added sugar) and salt (causes water retention in the body), which will help in weight loss even if you don’t work out regularly.

Clean Eating Grocery List

Foods To Eat

Veggies – Broccoli, spinach, cauliflower, sweet potato, carrot, beetroot, radish, radish greens, kale, chard, beet greens, scallions, lettuce, cabbage, bell peppers, cucumber, zucchini, tomato, arugula, ginger, garlic, fennel, celery, asparagus, onion, Brussels sprouts, and peas.

Fruits – Apple, blackberries, strawberries, apple, orange, lemon, lime, grapefruit, plum, peach, avocado, kiwi, apricot, watermelon, honeydew melons, raspberries, papaya, banana, and pineapple.

Non-Dairy Milk – Almond milk, soy milk, coconut milk, and rice milk.

Animal Protein – Whole eggs, yogurt, cottage cheese, tuna, trout, mackerel, shrimp, clam, mussels, skinless chicken breast, and lean cuts of beef and pork.

Plant Protein – Mushroom, dried lentils, tofu, edamame, soybeans, quinoa, mixed nuts, nut butter, navy beans, hummus, and soba noodles.

Whole Grains – Quinoa, whole barley, wheat, oat bran, buckwheat, Ezekiel bread, wild rice, brown rice, red rice, and black rice.

Fats And Oils – Tahini, almond butter, olive oil, flax seed oil, avocado oil, walnut oil, grapeseed oil, sesame seed oil, sunflower butter, and cashew butter.

Nuts And Seeds – Walnut, almond, chia, macadamia, pistachio, hazelnuts, pepita, flax seeds, and melon seeds.

Natural Sweeteners – Maple syrup, agave nectar, organic honey, and palm sugar.

Beverages – Water, coconut water, freshly pressed juices, and green tea/oolong tea.

Herbs And Spices – Cilantro, dill, sage, rosemary, bay leaf, clove, cinnamon, cardamom, turmeric, cumin, coriander, parsley, nutmeg, mustard, paprika, chili powder, and Himalayan pink salt.

Others – Apple cider vinegar, white wine vinegar, balsamic vinegar, and Dijon mustard.

Foods To Avoid

Yogurt

Cheese

Whole wheat pasta

Packaged drinks

Carbonated beverages

Diet soda

Candies

Packaged ready-to-eat foods

Frozen foods

Fries

Fried chicken

Packaged chopped veggies

Salami

Sausage

Is Clean Eating Backed By Science?

No, the advantages of clean eating are not backed by science.

Yes, eating veggies, fruits, and other whole foods will help you lose weight and decrease the risk of various diseases. But many scientists think that the concept of clean eating should be linked to “healthy eating” and not “eating pure foods” or “avoiding dirty foods.”

Many others consider that the concept of clean eating may give rise to eating disorders.

Precautions

Treat clean eating as “healthy eating” and incorporate all food groups in your diet to get balanced nutrition.

Do not get controlled with eating only organic, raw, gluten-free, dairy-free foods. The more you treat food as your opponent, the worse it becomes.

Do not let clean eating make you zealous or depressed if you couldn’t stick to it.

Bottomline

Clean eating is a healthy eating and lifestyle theory that we support you to take up. But, with it comes to the responsibility of eating mindfully. Choose good food, local fruits, and veggies, and avoid trans fats, and you will be all good. Today’s clean eating idea might get wiped away by a new nutrition revolution tomorrow. So, try and see if clean eating is something that you really enjoy and if it works for you.

[sherlysylvia1897]

What is the safest sugar substitute?

The alternative sweeteners to white sugar and that we can find today are many, due to the growing search for healthy solutions for our diet, these products can be easily purchased in any store, know what are the best alternatives to finish using sugar refined in your meals.

There are many natural sweeteners today that allow you to replace the toxic and acidic substances that refined sugar contains and that are used in most sweet processed foods, which we eat almost every day or that we use to sweeten our food at home.

But we must be careful, refined sugar is harmful but so are the sweeteners that we often use disproportionately on our food, or which are part of the ingredients in our recipes, because they can have effects contrary to what they promise, such as weight gain, among others.

Artificial sweeteners problem

One of the artificial sweeteners that is used a lot is aspartame, since it is supposedly not fattening. There is now enough evidence that "zero calorie" sweeteners like this one (now banned in Europe) can actually even contribute to weight gain.

Alternative sweeteners to refined sugar

For this we must use natural sweeteners to supplant refined sugar that really provide a health benefit, such as the sweets of certain fruits and herbs that today have become the most widely used alternatives, regaining their place as before. stores will invade all these artificial sweeteners to supplant the harmfulness of refined sugar.

1. Coconut sugar

Produced from the sweet juices of coconut palm blossoms, natural sweetener coconut sugar has been a staple in Southeast Asia and is an alternative to refined sugar. This is certainly not an empty calorie, it is actually high in minerals and compared to brown sugar, coconut sugar has twice the iron, four times the magnesium and more than 10 times zinc.

It is also rich in enzymes, which helps decrease absorption into the bloodstream. Combined with its low glycemic index (35 compared to 68 for sugar), this sweetener is not a bad choice at all. It is even considered to be the most sustainable sweetener in the world. It can be used as a 1: 1 sugar substitute in cooking.

2. Stevia

This really packs a punch. It is 200 -300 times sweeter than sugar but with zero calories. Stevia is actually a green leaf (part of the chrysanthemum family) found in South America and it is comforting to know that it has been used for centuries by the Guarani Indians of Paraguay.

The stevia is not really a sugar at all and has been shown to not feed the candida, and raises blood sugar. The aftertaste can be a bit bitter and checkered and may take some getting used to. You can get stevia in liquid or powder form. The best alternative is of course the unprocessed and crushed green leaves. If it is liquid, a few drops are all that is needed.

3. Dates

This is a true whole meal packed with dietary fiber that helps slow down the absorption of sugar. Dates are also rich in antioxidants, iron, minerals, and tannins. Date sugar is made from dehydrated dates and is used just like you would brown sugar. We must bear in mind that it does not dissolve in water so it is better to bake or sprinkle. For a great smoothie just put a date or two in the blender with some raw cocoa and almond milk and you will know what heaven is like!

4. Raw honey

The original sweetener of the caveman. With antioxidants, minerals, vitamins, amino acids, enzymes, carbohydrates and phytonutrients. Raw unprocessed honey could even be considered a super food. And yes, be sure to obtain a crude kind, no benefits remaining in the processed honey or adulterated with other ingredients, but the pure honey is a natural alternative to refined sugar.

5.- Pink Himalayan salt

Believe it or not, adding some unrefined sea salt or Himalayan pink salt to your morning smoothie, sweet potato cake, fruit salad, or other sweet drink or dish can actually increase its natural sweetness without the need for sugar. Not only does salt help cover the inherent bitterness in certain foods, it also makes the natural sweetness of many foods more enhanced, meaning less sugar is needed to bring them to the desired flavor level.

This is the exact reason why many people sprinkle some salt on watermelon, lemon and other fruits before eating them. Salt essentially increases the brain's ability to process the sensation of sweetness, which in turn makes naturally sweet foods sweeter.

6.- Bee pollen

Bee pollen is another great and delicious natural alternative to refined sugar. And as an added bonus to its sweetness, bee pollen is rich in protein and carbohydrates and has vitamins and minerals. And just like local honey, eating this sugar alternative can really help treat or prevent seasonal allergies, like hay fever. Ideal for shakes / smoothies / smoothies.

7.- Agave Syrup

Agave is a natural alternative sugar derived from the root of the agave plant. It is considered low on the glycemic index, which means that it will not raise your blood sugar levels as high as other higher glycemic sweeteners (like sugar). However, even though it has this characteristic in its favor, it is composed mainly of fructose and glucose, so it should be used in moderation. They are usually in liquid form and have a slight flavor as well, so it does not dominate in flavor.

8.- Xylitol

Xylitol is an excellent natural alternative. It is found naturally in mushrooms, fruits, vegetables, and the birch tree. Similar to some of the other sweeteners here, it is considered to be low on the glycemic index, so it only slightly raises blood sugar levels when consumed.

As an added bonus to its sweetening abilities, xylitol prevents cavities and ear infections, promotes weight loss, and helps strengthen bones and teeth. It is usually found in powder form at your local health food store. It is recommended to try a sample or buy a small packet first to make sure you like the taste before buying a large bag, as it costs much more than sugar.

9.- Molasses

Molasses is a natural alternative sweetener to refined sugar that is extracted from various cereals (rice, barley, corn, etc.), berries, fruits or vegetables by a fermentation process. Of all the sweeteners, it is the one that takes the first place in terms of health and nutrition. Molasses is usually much smoother, more digestible and more nutritious and healthier than any refined sugar or artificial sweetener. It is very high in carbohydrates and B vitamins, as well as minerals, mainly potassium, calcium, phosphoric acid, iron, copper and magnesium.

The high content of carbohydrates makes molasses useful for athletes, as a remedy against soreness and for a quick recovery, as well as for those who perform intense physical and mental work. For example, molasses or cane honey is obtained by extracting cane juice, which is subjected to a cooking process until the water evaporates and the natural sugar of the fruit is concentrated. Its flavor is similar to licorice. The darker this molasses is, the more intense its flavor will be and the more nutrients it will have. This molasses can be used as a sweetener for teas, smoothies, juices, waters or desserts.

10.- Whole muscovado sugar

Unrefined muscovado sugar is a food that, consumed in moderation, is beneficial for our body since glucose provides us with the energy necessary for the proper functioning of our body. But not all sugar is equally healthy, as refined sugar lacks nutrients. Only when the energy provided by sugar is slow-release, which occurs with whole sugar, does our body benefit from the action of its vitamins and minerals. While refined sugar has lost all its nutrients and becomes a simple carbohydrate, it does not benefit our health at all.

Sugar, which is obtained from sugar cane (Saccharum officinarum), provides us with 386 calories per 100 grams, and it is advisable for a healthy person to consume 70 grams per day. Whole or brown sugar is very rich in carbohydrates, contains almost 95%, provides us with vitamins of type B (B1 and B2) and high contents of Vitamin A as well as pantothenic acid. The brownish color of muscovado sugar reveals the presence of soluble fibers that are easily absorbed and digested.

The energy provided by sugar and glucose is necessary for the proper functioning of our brain, eyes, nervous system, muscles, red blood cells, and they give us the necessary energy to face our daily tasks. But these benefits are lost when it comes to refined sugar as it has lost its nutrients in the bleaching process.

Whole grain sugar, also called brown sugar, has a caramel color due to the presence of molasses (cane honey), which also gives it a licorice-like flavor and sticky texture. Unlike white sugar, whole grain sugar is practically unrefined and thus maintains its nutritional qualities. To obtain it, it begins by crushing the sugar cane and by evaporating its juice, the sucrose crystallizes are obtained, it is reduced to a fine powder after washing with hot water

On the other hand, panela sugar, widely consumed in South America, Asia and the Philippines. It is obtained from the juice of sugar cane and is not subjected to refining, only crystallized and centrifuged, which is why it is considered the purest sugar. This integral product owes its color to a film of molasses that surrounds each crystal.

On the other hand, fruits such as mango, banana, grape extract, orange juice, and other fruits, can be elements to sweeten your smoothies or juices, especially. Do the test every time you prepare one, simply adding a portion of these fruits or juices to your smoothie and you will see how it makes a difference.

Moderation of the consumption of these natural sweeteners

The key to sugars and sweeteners in your diet is moderation. Having a candy once a week is not going to sabotage your health goals. Ditching sugar altogether just to live on artificially sweetened snacks and drinks is not a good idea. So, knowing these healthy alternatives to refined white sugar, you can start to try which one can best suit your body and palate. The key in everything is moderation, do not abuse any food and always see the labels before consuming them.

https://www.multichain.com/qa/user/VivaSlim

https://www.credly.com/users/viva-slim/badges

http://www.lambdafind.com/link/1077973/vivaslim-supplement-reviews

http://talktoislam.com/user/VivaSlim

https://confengine.com/user/viva-slim

[thedosianexplorer]

Get to Know Ladwyn Lavellan

[Gah, I am so late to this party but it’s done!! Life has been insane.]

Tagged by @vir-ghilani​ and @drysia​

(Picture by the inimitable @fawxblogs)

NAME: Ladwyn Lavellan

AGE: 29 in 9:41 Dragon

GENDER: Female

ORIENTATION: Bicurious

PROFESSION: First of Clan Lavellan, the Inquisitor, and the elected Dalish Ambassador to Non-Andrastian Peoples (translated title). Secretly a Red Jenny.

BACKGROUND:  

Ladwyn was born as Ellana into Clan Raleferin (9:12 Dragon), and lived with her parents and aunt alongside the rest of her clanmates. Her magic manifested at age four, but her clansmate Neria was older and more advanced in her studies. Ultimately Neria would stay with Clan Lavellan apprenticed under Keeper Elindra and First Cillian, and Ellana would be placed with a new clan at her first Arlathvhen.

Keeper Deshanna of Clan Lavellan chose to sponsor Ellana (9:19 Dragon). She left Clan Raleferin at age seven, and joined Lavellan. The Free Marches Lavellan called home were leagues away from Raleferin’s new course through  Nevarra, and it took months for Ellana to cope with the isolation. Mahanon, the son of Lavellan’s story teller, became her closest friend and helped integrate her into the clan she would one day lead.

When Ellana was sixteen (9:28 Dragon), a nearby village hired “rabbit-catchers”, who ambushed the clan on the banks of Minanter River. The team of mercenaries found Mahanon and his scouting partner first, but they were able to warn the clan before they were overtaken. Ellana arrived to find Mahanon’s fellow scout dead, and him severely wounded. Ellana’s backup arrived to find Mahanon bandaged but bleeding, the mercenary dead and weaponless, and their First nowhere to be found. 

While the clan searched for Ellana, a clearing of trees deeper into the forest exploded in flame. The elves brave enough to walk the burning path found Ellana first, covered in blood and ash and wielding a stolen axe. She walked back with them calmly, not saying a word, until they arrived back at camp. 

Findros, the Hunt Master, was the first person Ellana spoke to as they approached their Keeper: “Don’t burn them, that’s what shems do. Send them down the river. Let them rot in the sun.” 

Within a month, Ellana bore Elgar’nan’s full crest over her healing scars, and chose her adult name: Ladwyn, the pre-Tevene name of the Minanter river. 

Clan Lavellan avoided all human settlements as they prepared for the coming Arlathvhen. Ladwyn spent those months accelerating her training with Deshanna, eager to prove herself as an adult in the clan and twice as eager to put that night behind her. She spent her first Arlathvhen as an adult in a state of manic revelry, chasing the clan’s story of her vengeance with cider and spending her nights “re-connecting” with a former clansmate. 

Several weeks after the Arlathvhen, Ladwyn found that she was with child. The news was celebrated by the clan, so soon after the death of one of their own. Ladwyn’s daughter Haleni was named for their fallen scout; it was tradition, and it brought a smile to the fallen Haleni’s family. Privately, Ladwyn panicked over safeguarding her daughter and her clan and it drove her deeper into her duties. Her daughter was the spitting image of her father, but for years Ladwyn could only see Haleni’s still face, cradled in Mahanon’s bleeding arms. 

Mahanon spent most of his time with the young Haleni to forget the same face, to the extent that she considers him her father. He was there when Haleni’s magic first manifested, and was the first to tell Ladwyn that they could not support another mage in the clan. Lavellan had heard whispers of the unrest in far-off Kirkwall, and Clan Sabrae sent warnings that their own wayward First had drawn Templar scrutiny to the Clans. The coming Arlathvhen was hastily moved to the Marches to aid Sabrae, and Ladwyn sent a desperate missive to Keeper Lanaya of Clan Ostagar. 

Lanaya accepted Haleni; the land holdings Warden Mahariel earned came from the Queen herself, and Lanaya’s years of diplomacy had eked out a stable existence for her clan. Moreover, the collapse of Ferelden’s Circle years before had left the region relatively free of Templars. Haleni would be safe, though all the Keepers feared they were facing their last Arlathvhen. 

It was Lanaya who suggested electing an ambassador for the People, in case tensions within the Chantry became an all-out war, but the Clans could not come to a decision. Ladwyn had been rejected outright when she volunteered; her past vengeance could come back to haunt the People. Ladwyn was undeterred, and she had her Keeper’s support. It took two years, but when one of Deshanna’s spies reported that a Conclave was gathering to negotiate the terms of the ongoing rebellion, she sent Ladwyn that night. 

Ladwyn arrived at the Conclave under cover of night, and bartered with a lyrium smuggler to convince the Chantry guard that she was one of their runners. That night by the Minanter River was never far from Ladwyn’s mind as she crept through cold marble halls, but she steeled herself forward. There was no reason to believe the Divine could bring peace, or that the ongoing war would not consume the People. At least they were all under one roof. The second the Divine chose one side over another, Ladwyn could end it quickly.

All Ladwyn remembers of that night is cold marble under her feet, and the smell of stale incense. Everything else was burned away. 

[The above is only an excerpt. The rest of this biography can be found in Varric Tethras’ All This Shit is Weird: The Tale of the Inquisition]

PHYSICAL

[Faceclaim Dichen Lachman]

Body type: Tall, athletic build (conditioned by staff-based martial arts and mountain/tree climbing)

Eyes: Mostly grey with flecks of orange. Were brown when she was an infant, but slowly changed as she grew into her magic.

(I’m so glad BioWare confirmed that elves can have “unnatural” eye colors. It justifies all that character creation time)

Hair: Darkest brown, was hennaed in preparation for the Winter Palace

Skin: Light tan with golden undertones. Heavily scarred over one eye and multiple scars all over her body from close-quarters combat or close-quarters stupidity (she has fallen out of a lot of trees). Her complexion is mostly even, with a tendency to freckle in extreme sun.

Height: 5′ 9″

Weight: Around 165 lbs

SKILLS (S.P.E.C.I.A.L + M)

Strength- 6/10 - Definitely strong enough to pull herself up a rock face, but she isn’t beating Cassandra at arm wrestling any time soon.

Perception-  9/10 - “Elf eyes” jokes aside, how the fuck else would she be able to find those shards?

Endurance- 10/10 - Ladwyn’s most impressive skill is sheer durability.

Charisma- 6/10 - I’m referring specifically to diplomacy/persuasion here rather than strength of presence (for which she’d score higher). Ladwyn starts out at a significant disadvantage when it comes to human diplomacy (she certainly wasn’t at the Conclave to negotiate), and is generally unwilling to soften herself for their comfort.

Intelligence- 8/10 - Extremely knowledgeable about herbal medicine/foraging/wilderness survival, along with her Keeper training in elvhen history and magic. Research at Skyhold is difficult for her, since she didn’t grow up reading/writing Common. She adapts as well as she can, but she prefers to have a friend (usually Dorian) read out loud while she takes her own notes. Delights in learning new things, but much prefers a digsite to a library.

Agility- 7/10 - Drops to a 6/10 after the events of Trespasser because damn those last several years were hell on her joints.

Luck- 5/10 - Ladwyn weighs the shit that happens to her against knowing her family, husband, and clan and considers herself even. On good days.

Magic- 8/10 - She has always been an incredibly powerful mage, from a magic-touched family (though spells other than simple wards are beyond her parents, three out of four grandparents and several relatives are mages). She can push herself when she needs to with the Anchor, but the drawbacks (nerve pain, insomnia, muscle spasms) are severe. Since Clan Lavellan did not have trade with the dwarves, Ladwyn is a lyrium newbie and can get a lot of mileage from lyrium draughts, but she prefers not to use them.

LIKES

Colors- Earth tones and dark reds. Green is a solemn color for her people but she wears it well.

Smells- Woodsmoke, brewing tea, amber resin, embrium, pine, dried oranges/citrusy smells. Hates the smell of spindleweed tea, crystal grace, lamp oil, and red lyrium (it smells like mold and charnel and rotten roots).

Food- Dalish hearth stew (with rabbits, barley, and fairy potatoes when they can forage them), halla yogurt, bone broth with pulled barley noodles and meat (based on thukpa)

Fruit- Dewberries when they’re around, rasperries if they’re not. She is not above using her connections as Inquisitor to import an absurd amount of dried persimmons since she used to wait every Arlathvhen for them (link refers mostly to the hoshigaki preparation unique to Japan, but Ladwyn is most familiar with what would equate to the Chinese “shìbǐng” style).

Drinks- An herbal tea for every mood and/or complaint. Black tea was carefully rationed out when she could trade for it, but halla butter tea is her favorite. Her mother brought it to Raleferin from her clan, and makes it during the winter months. Ladwyn keeps that up whenever she can, but using goat or cow’s butter is not as good.

[the above is based on the IRL beverage po cha, a staple drink in Tibet and throughout the Himalayan region]

Ladwyn avoids coffee at all costs after drinking some of Bull’s blend.

Alcoholic drinks- Antivan rum, Dalish cider, and Avvar mead, in that order. She drinks anything fermented in small amounts, because it turns her bright red and hits like a Revenant. She takes her distilled spirits by the mugful.

OTHER

Smoke: Elfroot occasionally, with black lotus ground in when she’s feeling adventurous. Tobacco makes her dizzy.

Drugs: See above                    

Driver’s license?: Learned how to ride a horse, but much prefers to ride a dracolisk. They’re slow to trust but less anxious then a horse, and climb mountains like a dream. Also they unsettle the shems and that’s just the best.

Gonna tag @fawxblogs @flameysaur @oatmealaddiction​ and @celeritassagittae​

[visionnepal3-blog]

LA's Best Korean Spas Are Waiting To Make Your Dry, Chapped Skin As Dewy As A Baby's Butt

One of the pools at Beverly Hot Springs in Koreatown, Los Angeles. (Beverly Hot Springs/Facebook)

What's the perfect way to disconnect from the world and ponder what life would be like in a mirror universe where facts are indisputable and basic decency is the norm? A Korean spa. And Los Angeles has a lot of them.

What's The Protocol? Your entrance fee, usually $15 to $40, gets you access to hot pools, cold pools and saunas along with areas where you can nap, slurp bowls of spicy soup and do some light reading. If you want to go VIP, add a facial, a mani-pedi or a full-body scrub, known as a seshin.

At most spas, you can just show up. When you check in at the front desk, you'll receive your uniform (usually a robe or shorts and a T-shirt), towels and some sort of wristband with a key or electronic device that lets you access your locker. Now's the time to book additional services, if you haven't already called to book them in advance.

Two patrons wear the uniform of a t-shirt and shorts at Wi Spa in Koreatown, Los Angeles. (Wi Spa/Facebook)

At spas that serve both men and women, the facilities are divided by gender, with areas for women and men located in different wings or on different floors. Head to the appropriate locker room and use your wristband to find your locker.

Get undressed and feel free to slip on your uniform, although you'll notice the spa area is fully nude. The discomfort quickly fades away. Everyone else is nude too. Always shower before entering the pools. Shower again after sweating in any of the steam rooms or saunas, especially if you plan to take another soak. If you have long hair, be sure to tie it up.

Most spas provide basic amenities like shampoo, conditioner, body wash, and body lotion. If you want to bring your own products — face masks, body scrubs and scrubbing mitts are popular items — feel free to take them with you into the spa area. You may also want to bring skin care and makeup products to gussy yourself up when you're all done. At most spas, people go barefoot but you're welcome to bring a pair of flip-flops.

A customer gets a massage at Wi Spa in Koreatown, Los Angeles. (Wi Spa/Facebook)

If you are getting a body scrub, make sure to spend about a half hour in a steam room or hot tub prior to your appointment so you can soften your skin. When the time comes, your specialist, known as a ddemiri, will emerge and call your name or number. Laying down fully nude on a table, you'll be splashed with warm water and vigorously scrubbed over your entire body until your dead skin flakes off in shriveled, gray bits. At the end, your skin will be unfathomably soft and as smooth as it's been since you emerged from the womb. The buff shine lasts for three to four days for most people.

Never bring your phone into a nude area. Some spas offer WiFi in common areas. Unless you're in one of these spaces, don't play music or watch videos or talk on your cell phone. The spa is supposed to be a place to relax. This is a good time to whip out that book or magazine you've been meaning to read.

Signs should guide you through the rules, and it's fine to mention you've never been before and would like a quick tour when you pay your entrance fee.

Wi Spa Wi Spa is the best known Korean spa in Los Angeles, offering a robust list of amenities 24 hours a day. Some people even use the multi-story facility — complete with showers, WiFi and sleeping areas — in lieu of a hotel.

The men's and women's spa areas are on separate floors. In the spa, you'll enjoy two hot tubs, a cold pool, a steam room and a dry sauna. Basic hygiene products, including disposable toothbrushes, are provided. If you want to splash out, they offer scrubs, massages, facials, mani/pedis and other treatments.

On the second floor, the family-friendly, all-gender jimjilbang contains several saunas with the temperatures displayed outside each one. The jade, salt and clay saunas are kept at a toasty 130 °F, while the Bulgama is a blistering 213 °F. To cool down, visit the ice sauna.

In the center of this area you'll find a heated floor where you can throw down a pad and take a nap, read a book (your own, or one from their library), or quietly use your phone. The restaurant, which serves coffee, juice and Korean dishes is also located on this floor. Use your wristband to order, then pay when you leave the spa.

Guests can also work out in the fitness center or lounge on the rooftop terrace, which contains a secluded smoking section. Other amenities include a kid's area and computer stations.

WHERE: 2700 Wilshire Blvd., Westlake PHONE: (213) 487-2700 HOURS: Open 24 hours COST: $25 entrance fee or $35 between midnight at 3:59 a.m. Guests who come before midnight but choose to stay will be charged an additional $10 fee. Entrance fee is waived with treatments of $120 or more. PARKING: Free parking lot on site. TREATMENTS: Scrubs, massages, facials, manicures, pedicures.

Beverly Hot Springs Beverly Hot Springs doesn't have as many amenities as some other Korean spas, but it's the site of the only natural hot spring in Los Angeles. The well was discovered by Richard S. Grant, who bought the land to build a housing development in 1910. According to the Los Angeles Times, it didn't become a spa until the mid-1980s, when Olympic weightlifter Chang Bum Huh and his wife, Dr. Yang Cha Kim, bought it.

The spa is divided by genders and the whole place feels like a peaceful oasis. The large, hot mineral bath — the water emanates from 2,200 feet underground — and cold plunge are in a dimly lit grotto decorated with plants and statues. A waterfall provides a tranquil sonic backdrop but all other noise is discouraged. Other amenities include a steam room and a sauna as well as padded lounge chairs for napping, reading and meditating.

Basic bath products can be found in the showers and dressing room areas. There is no restaurant on this property.

WHERE: 308 N Oxford Ave., Koreatown PHONE: (323) 734 7000 HOURS: 9 a.m. to 9 p.m. COST: $30 Monday-Thursday, $40 Friday-Sunday. PARKING: Free Parking in lot behind spa. TREATMENTS: Facials, scrubs, massages, hair removal.

Olympic Spa Only for women, Olympic Spa operates much like Wi. You get your wristband and a pale green robe then shuffle into the locker room and spa area. Here, you can change and enjoy a hot cup of barley tea or coffee. A heated jade floor is perfect for napping, reading or lounging while you apply a sheet mask to your face. Pads, pillows and blankets are provided. You can also sweat out impurities in the infrared or salt saunas.

In the wet spa area, a hot and cold pool are complimented by a small tub of hot mugwort tea, which is believed to have a variety of healing properties. This area also contains showers, a steam room and a dry sauna.

Pad barefoot down the hall, past the restroom and find the cafe, which serves juices and Korean fare. A piping hot, spicy tofu soup is perfect after a long soak or scrub. (Use your device to order.) Wi-Fi is available but this is the only area of the spa where you're allowed to use your phone or computer. If you want to do that, there's another heated floor where you're free to chat with friends or check email.

WHERE: 3915 W. Olympic Blvd., Koreatown. Free parking available behind spa, off Norton. PHONE: (323) 857 0666 HOURS: 9 a.m. to 10 p.m. COST: $25. Admission is waived for treatments priced at $80 or more. PARKING: Free valet parking. TREATMENTS: Massages, scrubs, nail care, waxing, threading.

View this post on Instagram

SPA DAY!!!

A post shared by Wes Dupee (@gymbear79) on May 6, 2018 at 4:48pm PDT

Century Day & Night Spa As you enter Century Day & Night Spa, just down the street from Olympic Spa, you'll be able to scope out the two-story, outdoor driving range. Yes, you can also practice your golf swing here.

Inside, you'll find spas for men and women. In the latter, two hot pools are backed by trickling water features while muzak is piped in. Perhaps you'll enjoy the saxophone cover of "Bad Romance." This area also contains a cold plunge pool, a dry sauna and a steam room. For a supremely relaxing experience, head into the mist sauna and sit on a stone bench while a warm mist gently sprinkles over you.

In the mixed gender jimjilbang, you'll be able to nap on the floor or sweat in the mineral salt room. This is also where you'll find the restaurant, which serves Korean food daily from 9:30 a.m. to midnight. In the basement, you'll find both an indoor swimming pool and a spacious fitness center. It has free weights, weight machines and a yoga room where classes are offered free with admission, Monday through Thursday at 7 p.m. and on Saturdays at 2:30 p.m.

WHERE: 4120 W. Olympic Blvd. PHONE: (323) 954-1020 HOURS: Women's Spa, daily from 6 a.m. to midnight. Men's spa, 6 a.m. to 2 a.m. Sundays and Thursdays, otherwise 6 a.m. to 3 a.m. COST: $25, or $10 with services $70 to $100. Free spa entrance with services over $100. PARKING: Free parking behind the spa, off Bronson. TREATMENTS: Scrubs, massages, facials. An adjacent beauty salon is next to the main entrance.

Crystal Spa Crystal Spa, on the third floor of the City Center Mall, is on the small side but has most of the amenities you'd expect. It's an Aveda concept spa, meaning all the products here will be Aveda as opposed to the fruity-smelling, unlabeled body washes and shampoos in most other spas.

The spa areas feature a hot tub, cold pool, steam room and sauna. The mixed gender jimjilbang offers Himalayan salt, charcoal and yellow sand rooms, all of which are lovely. After your soak and steam, cool down in the ice room and fill up on spicy rice cakes and seaweed soup in the cafe.

WHERE: 3500 W. 6th St., Ste. 321. PHONE: (213) 475-5600 HOURS: Daily, 6 a.m. to midnight. COST: $25 entrance fee, waived with treatments totaling $90 or more. $15 on Wednesdays. PARKING: Free for six hours with validation; entrance off Mariposa. TREATMENTS: Scrubs, facials, acupressure and foot massages, nail care, waxing.

Spa Palace Spa Palace is vast and, like WiSpa, open 24 hours. Visitors receive a uniform and an electronic locker key, which can also be used to order food and drinks.

Amenities include the usual pools, resting and sleeping rooms, an indoor swimming pool, a mixed gender jimjilbang and an on-site restaurant, juice bar and regular bar. Yes, this is a spa where you can drink beer! Not all amenities are available 24 hours a day, so plan accordingly.

Spa Palace also has a variety of heated rooms, including a Himalayan salt room, a gold room, a Loess soil room, which supposedly reduces stress and promotes blood circulation, and an Elvan stone room that is believed to help reduce blotchy skin. A "forest room" allows guests to lounge in chairs and breathe deep as it is pumped full of oxygen. An ice room offers a place to cool down. Slip outside to visit the garden, where tables and chairs can be found near a soothing waterfall.

WHERE: 620 Union Ave. PHONE: (213) 637-0000 HOURS: 24 Hours COST: $25 day pass; $35 if staying overnight. PARKING: Free parking. TREATMENTS: Facials, scrubs, body wraps, massages.

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Source: http://www.laist.com/2018/11/02/where_to_find_the_best_korean_spas_in_la.php

[tahyal]

I just got my shipment of grass powder, collagen, and haritaki powder from your post! I’m super excited to try them and just wanted to ask how often you use them. I was reading reviews with the haritaki and to be careful about the amounts used. Just wanted your thoughts and hope you have a great day! 💗

Hello! Im glad you did and I hope they benefit you ♥️

The haritaki I take one tea spoon in a cup of hot water with himalayan salt. You can do a cure for two weeks, or a month.

For collagen, one scoop in my tea at night, and for the barley grass juice powder two teaspoons in coconut water (helps with the taste) first thing in the morning.