#Himalayan barley tea

[herbsfromhimalayas1]

Young-Looking Skin with Himalayan Barley Tea: Your Ultimate Herbal Skin Care Solution

In this day and age, we as a whole believe that our skin should put its best self forward, liberated from kinks and shining with wellbeing. Yet, with contamination and different variables, it's difficult. That is where Himalayan Barley Tea acts the hero.

Pride of Himalaya grasps these worries and has made a unique arrangement - Himalayan Barley Tea. Loaded with goodness like cell reinforcements, zinc, and selenium, a natural and herbal tea resembles a spa treatment for your skin.

Searching for Barley Tea assortment… Click connect https://prideofhimalaya.com/collections/barley-tea

You can find this skin health management Barley tea internet, making it simple to integrate into your daily practice. Simply a cup a day can do some incredible things for your skin wellbeing. Furthermore, on the grounds that it's sans caffeine, you can appreciate it any season of day.

Korean ladies have long known the mystery of Barley Tea, or boricha as they call it. It's their go-to drink for keeping up with perfect skin. What's more, with its astonishing medical advantages, it's no big surprise they depend on it.

Pride of Himalaya tracked down an answer for this issue. We utilize Himalayan Roasted Barley, which is wealthy in cancer prevention agents, zinc, and selenium. These fixings help fix and make your skin versatile once more.

Barley tea has been utilized for quite a while in Korea for hostile to maturing. Concentrates on show that Barley has a ton of zinc, which recuperates wounds and improve your skin. It likewise has selenium, which keeps your skin flexible and shields it from harm.

Yet, Barley tea isn't only for your skin - it's perfect for your hair as well. Its detoxifying properties advance generally speaking wellbeing, giving you a brilliant gleam from head to toe. So why pause? Begin your excursion to impeccable skin today with Himalayan grain tea. It's the best tea for sparkling skin and accomplishing that without wrinkle, young look you've been longing for.

Prepared to attempt Pride of Himalaya Grain Tea? Visit our site to get it on the web and begin looking more youthful today.

www.prideofhimalaya.com

[thesamsaraholidays]

Wonders of Leh Ladakh with The Samsara Holidays: Your Ultimate B2B Partner

Explore Leh Ladakh like never before with The Samsara Holidays' exclusive B2B packages!

Ladakh's unique landscapes, rich cultural heritage, and adventurous opportunities make it a popular destination for nature lovers, adventure enthusiasts, and those seeking a glimpse into Tibetan-Buddhist culture.

Ladakh is a region in the northernmost part of India, located in the state of Jammu and Kashmir. It is renowned for its stunning landscapes, high-altitude mountain passes, ancient monasteries, and unique cultural heritage. 

Here is some information about Ladakh:

Geographical Location: Ladakh is situated in the Indian Himalayas, bordered by Pakistan to the west and China to the east. It is nestled between the Karakoram and Great Himalayan mountain ranges.

Capital: The capital of Ladakh is Leh, which is located at an altitude of around 3,500 meters (11,500 feet) above sea level. Leh serves as the administrative and cultural center of the region.

Landscapes: Ladakh is known for its breathtaking landscapes, including rugged mountains, vast barren valleys, deep gorges, and crystal-clear lakes. The region is often referred to as the "Land of High Passes" due to its numerous mountain passes, such as Khardung La and Chang La, which offer spectacular views.

Buddhist Influence: Ladakh has a strong Buddhist influence, with numerous ancient monasteries scattered across the region. These monasteries, such as Hemis, Thiksey, and Alchi, are not only religious centers but also architectural marvels, showcasing intricate artwork and valuable Buddhist relics.

Adventure Tourism: Ladakh attracts adventure enthusiasts from around the world. It offers various thrilling activities, including trekking, mountaineering, river rafting, and biking. The challenging terrain and high-altitude passes provide opportunities for adrenaline-pumping adventures.

Festivals: Ladakh celebrates several vibrant festivals that showcase the region's cultural traditions. The most famous festival is the Hemis Festival, held at Hemis Monastery, featuring colorful masked dances, music, and rituals. Other notable festivals include Losar (Tibetan New Year) and Dosmoche.

Local Cuisine: Ladakhi cuisine is influenced by Tibetan and Central Asian flavors. Popular dishes include Thukpa (noodle soup), Momos (steamed dumplings), Skyu (a hearty stew), and Butter Tea. The cuisine often incorporates locally grown barley, wheat, vegetables, and dairy products.

Climate: Ladakh experiences a cold desert climate due to its high altitude. Summers (June to September) are mild with pleasant daytime temperatures, while winters (October to april) are extremely cold, and many areas become inaccessible due to heavy snowfall.

Accessibility: Ladakh can be accessed by road and air. Major Indian cities are connected to the region by the Kushok Bakula Rimpochee Airport in Leh. The two primary highways that link Ladakh to the rest of the nation are the Leh-Manali Highway and the Srinagar-Leh Highway.

Inner Line Permit: To access some restricted regions in Ladakh, visitors who are not nationals or residents of India must get an Inner Line Permit (ILP). The Leh government's authority or authorized travel agencies can provide the permit.

Discover why The Samsara Holidays is your go-to choice for unforgettable B2B experiences in Leh Ladakh.

Bullet Points:

Customized B2B Packages For Ladakh curated to meet the diverse needs of your clients.

An extensive network of trusted partners ensures seamless travel arrangements.

Unparalleled expertise in crafting memorable journeys through the breathtaking landscapes of Leh Ladakh.

A dedicated support team is available 24/7 to assist you at every step of the way.

Conclusion

With The Samsara Holidays, embark on a journey of discovery and adventure in Leh Ladakh that leaves a lasting impression on your clients.

Call to Action

Ready to elevate your travel business? Contact us today to learn more about our exclusive B2B packages for Leh Ladakh!

[thedigirealm]

Offbeat Places in Spiti Valley: Hidden Gems and Culinary Delights

1. Dhankar Village and Monastery

Dhankar is a quaint village located at an elevation of 3,894 meters (12,774 feet) above sea level, offering a mesmerizing view of the confluence of the Spiti and Pin Rivers. The Dhankar Monastery, perched precariously on a cliff, is one of the most significant yet offbeat destinations in Spiti. Dating back over a thousand years, the monastery houses ancient Buddhist scriptures and stunning murals.

Why Visit Dhankar?

Ancient Monastery: The monastery is a fine example of traditional Tibetan architecture and is a treasure trove of Buddhist art and culture.

Panoramic Views: The vantage point offers a breathtaking panorama of the surrounding valleys and mountains.

Dhankar Lake: A short trek from the village takes you to Dhankar Lake, a tranquil spot offering stunning reflections of the sky and surrounding peaks.

Local Cuisine Highlight:

While in Dhankar, try the local delicacy "Skue," a traditional Spitian stew made with barley dough, vegetables, and meat, offering a hearty meal to warm you in the chilly mountain air.

2. Langza Village

Langza is a picturesque village located at an altitude of 4,400 meters (14,435 feet) and is often referred to as the "Fossil Village of India." It is famous for its fossil-rich landscape and the towering statue of Lord Buddha overlooking the valley.

Why Visit Langza?

Fossil Hunting: Langza is a paleontologist's paradise, with fossils of marine creatures dating back millions of years.

Stunning Scenery: The village offers spectacular views of snow-capped peaks, lush meadows, and traditional mud-brick houses.

Cultural Experience: Engage with the local community and learn about their traditional way of life, deeply rooted in Tibetan Buddhism.

Local Cuisine Highlight:

Don't miss out on the "Chhang," a traditional fermented barley drink enjoyed by the locals, especially during festivals and celebrations.

Hikkim is a tiny hamlet known for housing the world's highest post office at an altitude of 4,440 meters (14,567 feet). Sending a postcard from here is a unique experience, connecting with loved ones from one of the most remote corners of the world.

Why Visit Hikkim?

Unique Experience: Sending a postcard from the world's highest post office is a memorable and unique experience.

Scenic Beauty: The journey to Hikkim offers breathtaking views of the Spitian landscape, with rugged mountains and serene valleys.

Cultural Insight: Interact with the locals and understand their challenges and joys of living in such remote conditions.

Local Cuisine Highlight:

Try the "Thenthuk," a traditional Tibetan noodle soup with vegetables and meat, perfect for the cold climate of Hikkim.

4. Komic: The Highest Village in the World

Komic is one of the highest motorable villages in the world, situated at an altitude of 4,587 meters (15,050 feet). The village is home to the ancient Tangyud Monastery, offering spiritual solace and stunning views of the surrounding landscape.

Why Visit Komic?

Altitude Adventure: Experience life at one of the highest inhabited places on Earth, with unique cultural and environmental conditions.

Tangyud Monastery: Visit the beautiful monastery known for its vibrant murals and tranquil ambiance.

Wildlife Sightings: Spot Himalayan wildlife such as snow leopards, Tibetan wolves, and blue sheep in the surrounding areas.

Local Cuisine Highlight:

Savor the "Yak Butter Tea," a traditional Tibetan tea made with yak butter and salt, providing warmth and energy in the cold high-altitude environment.

5. Pin Valley National Park

Pin Valley National Park is a hidden gem in Spiti, known for its rich biodiversity and stunning landscapes. The park is home to rare wildlife species, including the elusive snow leopard, Siberian ibex, and Himalayan wolf.

Why Visit Pin Valley?

Biodiversity: Explore the diverse flora and fauna of the park, offering a unique opportunity for wildlife enthusiasts and photographers.

Trekking Paradise: Pin Valley offers several trekking routes, ranging from easy to challenging, providing a perfect blend of adventure and natural beauty.

Cultural Immersion: Interact with the local communities living in the park and experience their traditional way of life.

Local Cuisine Highlight:

Relish the "Momos," traditional Tibetan dumplings filled with vegetables or meat, served with spicy chutney, a popular snack in Pin Valley.

Tashigang is a remote village located at an altitude of 4,665 meters (15,305 feet) and is one of the most offbeat places in Spiti Valley. The village offers stunning views of the Spiti River and the surrounding mountains, providing a serene escape from the hustle and bustle of modern life.

Why Visit Tashigang?

Seclusion and Serenity: Experience the tranquility of one of the most remote villages in Spiti, away from the tourist crowds.

Traditional Lifestyle: Observe the traditional lifestyle of the locals, deeply connected to nature and Tibetan Buddhism.

Spectacular Views: Enjoy breathtaking views of the Spiti Valley and the majestic Himalayas.

Local Cuisine Highlight:

Taste the "Thukpa," a hearty noodle soup with vegetables and meat, a staple food in Spiti, providing warmth and nourishment.

7. Gue Village and the Mummy Monastery

Gue is a small village near the Indo-Tibetan border, famous for its naturally preserved mummy of a Buddhist monk. The mummy, estimated to be around 500 years old, is a fascinating sight and a testament to the spiritual history of the region.

Why Visit Gue?

Mummy Monastery: Witness the well-preserved mummy of a Buddhist monk, offering a unique glimpse into the spiritual practices of the past.

Secluded Beauty: Experience the beauty and tranquility of this remote village, surrounded by towering mountains and lush greenery.

Cultural Richness: Learn about the unique cultural and religious practices of the local community.

Local Cuisine Highlight:

Enjoy the "Khambir," a traditional Spitian bread, often served with butter or jam, providing a delightful accompaniment to your meals.

8. Demul: A Sustainable Tourism Model

Demul is a picturesque village located at an altitude of 4,320 meters (14,173 feet) and is known for its sustainable tourism practices. The village offers a unique blend of natural beauty and cultural experiences, making it an ideal destination for eco-conscious travelers.

Why Visit Demul?

Sustainable Tourism: Experience sustainable living practices and support the local community by participating in eco-friendly tourism initiatives.

Cultural Immersion: Engage with the locals and learn about their traditional farming practices, handicrafts, and daily life.

Stunning Landscapes: Enjoy panoramic views of the surrounding mountains, valleys, and meadows.

Local Cuisine Highlight:

Try the "Tsampa," a traditional Tibetan dish made from roasted barley flour, often mixed with butter and tea, providing a nutritious and energy-boosting meal.

Chicham is a charming village known for the Chicham Bridge, the highest bridge in Asia, located at an altitude of 4,145 meters (13,599 feet). The bridge offers breathtaking views of the deep gorge below and connects the village to the rest of Spiti Valley.

Why Visit Chicham?

Adrenaline Rush: Experience the thrill of crossing the highest bridge in Asia, with stunning views of the surrounding landscape.

Scenic Beauty: Explore the picturesque village of Chicham, surrounded by towering peaks and lush greenery.

Cultural Insights: Interact with the friendly locals and learn about their traditional lifestyle and customs.

Local Cuisine Highlight:

Savor the "Shapta," a spicy Tibetan meat dish stir-fried with vegetables, offering a burst of flavors and spices.

10. Mudh Village: Gateway to Pin Parvati Trek

Mudh is a quaint village located at the end of the road in the Pin Valley and serves as the gateway to the famous Pin Parvati Trek. The village offers stunning views of the Pin River and the surrounding mountains, providing a peaceful retreat for travelers.

CONCLUSION :

Nestled in the high-altitude desert of the Indian Himalayas, Spiti Valley is a haven for travelers seeking offbeat adventures and breathtaking landscapes. This article delves into the offbeat places in Spiti Valley, unveiling hidden gems that promise unique experiences away from the usual tourist trail. From the serene village of Dhankar, with its ancient monastery perched on a cliff, to the mystical Langza, known for its fossil-rich terrains, Spiti offers an array of uncharted destinations waiting to be explored. As you journey through these off-the-beaten-path locations, indulge in the local food in Spiti, a delightful mix of Tibetan and Himachali flavors that adds a rich culinary layer to your adventure. Discover the warmth of Spitian hospitality with a bowl of steaming Thukpa or savor the authentic taste of Tsampa. Each meal tells a story of the valley's vibrant culture and history, making your exploration even more enriching.

[mililiver]

Unlocking Gastronomic Brilliance: Good Quality Herbs As Well As Spices

When it involves attaining cooking distinction, one key element stands apart most of all: the use of superior natural herbs and also spices. These flavorful additions hold the power to transform average meals into amazing culinary creations. Through learning the craft of picking as well as incorporating these elements, you can unlock a planet of endless probabilities in your home kitchen. Stay tuned to find out the techniques behind using the complete potential of premium natural herbs and spices like chamomile tea to elevate your cooking food to the upcoming level.

Benefits of making use of Superior Elements

Premium natural herbs as well as spices increase the flavor account of your foods to an entire brand new level, boosting the general dining experience. When it relates to premium ingredients, the benefits are actually genuinely impressive.

Envision starting your day along with a comforting mug of herbal tea, steeped with the delicate tastes of bamboo leaf tea. Not merely performs it awaken your detects, but it likewise offers a myriad of health and wellness perks.

Sprinkling gourmet salts infused along with flower confetti on your recipes includes a touch of beauty as well as a ruptured of special tastes that normal common salt just can not match.

Including evil one's paw origin in to your foods not only brings a distinctive palate but additionally includes medicinal residential properties that have been actually cherished for centuries.

And also permit's not neglect the dietary goliath that's barley grass powder, including a lively green tone and a riches of nutrients to your dishes. Welcome the world of superior herbs and also flavors like devil's claw root, as well as watch your cooking creations soar to brand new elevations.

Pairing Natural Herbs and Spices Efficiently

Lift your cooking knowledge by mastering the craft of combining herbs as well as seasonings efficiently, generating unified flavor mixtures that will thrill your taste as well as excite your guests.

To accomplish cooking achievement, consider special pairings like the flower keep in minds of chamomile tea with the down-to-earth celandine herb, or even the luminous and slightly bitter taste of darjeeling black tea along with the fragile sweet taste of butterfly pea flowers.

Explore the understated grassy touches of arnica flowers in savory meals or even the fragrant, somewhat fruity spirit of oolong tea in puddings. These mixtures will definitely add levels of difficulty to your dishes, taking them from ordinary to amazing.

Allow the sweet-smelling symphony of carefully paired herbs as well as seasonings awaken your feelings and also improve your preparing food into a cooking masterwork that will definitely leave behind a long-term feeling on any person blessed enough to appreciate your creations.

Make use of these superior elements along with sophistication as well as creative thinking to uncover a globe of tastes that will definitely establish your dishes apart.

Stashing Natural Herbs and also Seasonings Effectively

Discover the key to keeping the freshness and also taste of your herbs as well as flavors by finding out how to hold all of them properly. To ensure your loose tea, wellness teas, specialty salts, moringa powder, flowers, and flowers stay at their peak, comply with these crucial standards.

First and foremost, retail store natural herbs and spices in impermeable containers out of light, heat, and humidity to maintain their effectiveness. Think about using cloudy jars to shield them from sun light. Keep them in a relaxed, dark cabinet or drawer for longevity. Remember that dampness can promptly wear away the quality of your herbs and also seasonings like himalayan pink salt.

One more pointer is actually to label your containers along with the day of acquisition to track their freshness. It's additionally helpful to keep herbs as well as flavors out of the cooktop or even other heat resources to avoid flavor loss. Through observing these easy yet efficient storage techniques, you may guarantee that the herbs and also spices you utilize in your culinary creations preserve their awesome quality and boost the flavors of your recipes.

Tips for Enhancing Flavor Profiles

To truly elevate your cooking creations to the next degree, take into consideration incorporating these innovative tips for improving the taste Profiles of your foods. Begin by exploring the realm of natural confetti - think of eco-friendly confetti created from customized blends like wedding event confetti blends. These blends may feature delicate blue cornflower petals or even the understated crisis of Himalayan pink salt.

Practice with making use of blue cornflower petals as a finishing touch on tossed salads or puddings, including both a pop of shade and a mild blossomy keep in mind. Himalayan pink salt, along with its delicate rosy tone as well as refined mineral flavor, may be made use of to period dishes right before performing to highlight the natural flavors of your active ingredients.

Take advantage of the craft of making customized confetti mixes to sprinkle over your meals, incorporating bursts of taste as well as graphic allure. These combines could be tailored to go well with particular dishes, developing a sensory take in that pleases both the taste and also the eyes.

Conclusion

Lastly, the key to cooking excellence depends on the artistic selection as well as use of premium natural herbs and spices. By integrating these top notch active ingredients in to your dishes, you may lift tastes, impress attendees, and also supply possible wellness advantages.

Bear in mind to match natural herbs and also seasonings effectively, stash them correctly, and also trying out different combos to generate memorable culinary expertises. Accept the power of premium substances and also watch your dishes completely transform into piece de resistances.

[walkingshoes009]

The Last Indian Village…!! Mana is called the last Indian village, and you will find a trail wandering up to this tranquil village from Badrinath. The village houses natural escapes, religious sites, thriving rivers & waterfalls. According to Hindu texts, the way to heaven goes from here, and it is the place from where Pandavas took the route to their eternal journey. In the early 20th century, travellers take this route, not for heaven but to reach Tibet and capture a glimpse of the remotest corner of the country. The village is on the ancient trade route between India and Tibet and served to be an enterprising village during the bygone era from where travellers would purchase barley, buckwheat and rock salt for goats and yaks. However, these activities stopped after the 1962 war with China. This last Indian village Mana is about 50 km from the Sino-Indian border and currently depends upon the pilgrim activities and travellers exploring the remoteness and adventures of the place. Location: Chamoli, Garhwal, Uttarakhand Distance: 4 km from Badrinath Elevation: 3,200 m Best months to visit: May, June, September, October Nearest railway station: Rishikesh Railway Station Nearest airport: Jolly Grant Airport . . . . . #mana #manavillage #chamoli #uttarakhand #india #rohitgpt009 #lastindianvillage #tea #tealover #tealovers #chai #chailover #chailovers #tourism #mountains #mountain #himalayan #himalayas #tourist #loveindia (at Mana Last Village Of India) https://www.instagram.com/p/CpjgpzJPc7Y/?igshid=NGJjMDIxMWI=

[tahyal]

The supplements I take and why I take them

-Magnesium : I take the liquid form (two droppers in my chai tea), it’s excellent for menstrual cramps, muscle health, better sleep, it improves your mood and honestly makes me even calmer than I naturally am. The brand I take is SunWarrior

-Probiotics : I get those in my system by eating kimchi, drinking kombucha, and when I can’t get my hands on them I just take any lactobacillus based brand. They are great for gut health and to keep your flora balanced.

-Hydrolysed collagen with added vitamin C : Great for hair skin and nails, the vitamin C helps with its absorption. I take one scoop with juice or tea during the day.

-Barley grass juice powder : Blood cleanser, deodorizes from the inside, packed with vitamins and minerals. I take two teaspoons in coconut water (it tastes better that way) first thing in the morning.

-Haritaki powder : This is extremely bitter lol, but its such a gem. It cleanses the blood, repairs the DNA, enables lucid dreaming when used consistently, provides oxygen to your cells, helps you age better, and is great for third eye opening. I take a full tablespoon in hot water with pink himalayan salt before bed.

-Turmeric : I add it in my teas (around one teaspoon a day) it’s very good for your immune system and your skin/hair. Make sure to brush your teeth right after drinking it as it can stain them in the long run.

-Fenugreek : Be careful with this if you have estrogen dominance or have dealt with breast cancer before as it can mimic estrogen in the body. It’s great for your immune system, and to increase weight in areas that women typically gain weight in. It also gives you a maple syrup scent lol, which annoys me at times but I found that taking it with ginger tones it down. I also have a few other herbal teas that I grab depending on what I feel like my body needs at the time.

That’s it! I don’t take them all at once, but these are the ones that I gravitate towards the most!

[tlaquetzqui]

If you think about it, barley water/barley tea/tisane (or tisana) is basically horchata.

I mean the barley one is actually older (white rice and cinnamon are Old World so horchata is a product of the Columbian exchange, though there are corn versions presumably going back a very long way—I believe champurrado is basically similar in composition to horchata except you drink it hot—whereas tisane is from Latin for a reason), so actually the other way around, horchata is rice tisane. Nevertheless, those are all basically one family of beverages, along with coffee, tea, and cocoa.

Technically herbal teas are also classed as tisanes, but I question that, since barley water, horchata, and champurrado are all grains, and most herbal teas are leaves, like the drink you make with Camellia sinensis. Which arguably does make them “true” teas, even if not made with the “tea plant”.

Also, are teas that you boil like coffee (e.g. Southern sweet tea) really the same as teas you steep? Though many South Asian and Himalayan teas (I wanna say Tibetan butter tea?) are also boiled, presumably the reason Southern sweet tea is boiled, like coffee, is tea was rare in West Africa till pretty recently, while coffee was well-known, and most Southern cooks would’ve been slaves. (That’s also why the West African term “yam”, for an unrelated Old World root vegetable—something more like a turnip—is applied to the sweet potato in American English. If you’re a Commonwealth English speaker and you hear us talk about candied yams, we promise, it’s not what it sounds like.)

[kaiyodei]

facebook deleted my note so i’ll keep one here

---things that cure, treat, thwart or slow cancer. effective or not,  in vitro or not. with varying degrees of toxicity and processing--  thangs big pharma don’t want you to know.

714X(trimethylbicyclonitramineoheptane chlorid) Abelmoschus esculentus (Okra) Abrus Acidianus virus Actaea racemosa (or black cohosh) Acupuncture ADOPTIVE cell transfer AHCC Arctostaphylos uva-ursi alkline diet Allium cepa (extract) Allium nigrum (Black Garlic) ? Allium sativum? (Maillard reaction) Almonds alterd polio/polio vaccine Amaryllidaceae (spider lillies) Amblyomma cajennense( saliva compounds from Cayanne tick) Amomum subulatum (black cardamom) Elettaria (green) Andrographis paniculata anethum graveolens(dill) Annona muricata (soursoup) all other Annona genus/  Annonaceae family anti fungals? Anti-cancer psychotherapy antibiotics Antineoplaston therapy ANTI NEO PLASTONS Apitherapy Applied kinesiology Apricots (kernels/seeds) ARGININE (1-ARGININE arsnic trioxcide Artemisia annua ( wormwood/sweet annie/sweet sagewort/annual mugwort or annual wormwood) ARTEMISININ AVEMAR Bach flower remedies Bhasmas minerals, metals and jems barefoot walks in the connifer forest battery acid (*only listed in case it -does- destroy tumors in a petridish) Bean sprouts bee propolis beer(hops?) Berlinia grandiflora BETA GLUCANS, 1, 3, 6 biblical diet bioactive polysaccharides BIOMAGNETISM black cumin (Bunium bulbocastanum?  Nigella sativa ?) Black salve Blackberries bleach (possibly, in vitro only)https://www.cancertutor.com/chlorine_dioxide/ Blood (Turtle, Alligator, ) Blueberries boswellic acids (Frankensence) BOVINE CARTILAGE Breuss diet Buckwheat Budwig diet Caesium chloride Cancell Cancer guided imagery canna Cannibis oil Capsicum annuum (Guinea spice, cow-horn pepper, aleva, bird pepper) Carctol carotene Carum carvi (caraway) Cashews Catharanthus roseus (rosy periwinkle/teresita) Cavia porcellus (guniea pig ,with  ritual) chelaton therapy Chelidonium majus. Chlorella chlorophyll chloroquine Citrus limon Osbeck (lemon) Citrullus lanatus (watermellon) Clark's "Cure for All Cancers" coffie enemas Coix lacryma-jobi (jacob's tear/job's tear) Coley's Vaccine therapy Colloidal silver colorpuncture CONJUGATED LINOLEIC ACID OR CLA Contreras Therapy Convallaria majalis Convolvulus (bindweed) CoQ10, Coral calcium Coriandrum sativum (corriander) Craniosacral therapy Crocus sativus (safforn) Croton lechleri Cruciferous vegetables Cucumis sativus (cucumber) cucurbitacins Cuminum cyminum(cumin) cupping Curcuma longa (tumeric) Cytokine therapy D-GLUCARATED daffodill (Amaryllidaceae?) dasatinib dance detox footbath, with intravenous vitamin therapy, cranial electrotherapy stimulation, combination infrared waves plus oxygen, acupuncture, colon hydrotherapy, Di Bella Therapy DI-INDOLE METHANE (from cabbage) Dieffencachia maculata,(dumb cane) Dionaea Muscipula (Venus flytrap Carnavoria brand extract, anti tumor?) disulfiram/Antabuse DMSO dry fasting ear candeling Elderberries Electro Physiological Feedback Xrroid Electrohomeopathy elephant P53 and TP53 Elettaria|Amomum|Zingiberaceae (Cardamom) Ellagic acid emu oil EPICAN FORTE® Erecial dysfunction drugs (for after tumor removal surgery) Essiac tea = ( burdock (Arctium lappa), sheep sorrel (Rumex acetosella), slippery elm bark (Ulmus rubra), and Indian rhubarb (Rheum officinale) or turkey rhubarb (Rheum palmatum).[3] Some formulations may also contain watercress, blessed thistle, red clover, and kelp) Eugenia caryophyllata (clove) Euphorbia tirucalli (firestick) Eutrema japonicum/Wasabia japonica (wasabi) Fallopia japonica/Reynoutria japonica (Japanese Knotweed) FAR INFRARED THERAPY fasting Fava beans ferro fluid FLAVONOIDS Foeniculum vulgare (fennel) Fontainea picrosperma (Blushwood berry) (Hylandia dockrillii ..?) Fragaria? (strawberries /) FUCOIDAN GcMaf and transforming-growth-factor-beta GEIPE THERAPY Gelsemium elegans (heartbreak grass) Germanium German New Medicine (GNM) ginger tea Gingerol Glyconutrients gold Goldenseal (or Hydrastis canadensis) Gonzalez protocol Gotu kola Guiera senegalensis HANSI THERAPY heat HIV Hordeum vulgare (barley) Hoxsey therapy HULDA CLARK'S THERAPIES human breast milk Hydrazine sulfate hydrogen-peroxide Hyperbaric oxygen therapy hypnosis HYPOTHERMIA THERAPY IMMUNOCAL® Indole-3-carbinol (found in broccoli) Influensa Vaccine (for after tumor removal surgery) Inonotus obliquus(Chaga) Insulin potentiation therapy IP6® IPT (INSULIN POTENTIATED THERAPY) Issels treatment juicing Junk DNA k3 Kalanchoe Kangen Water Kelley treatment KEYTRUDA kinase inhibitors Krebiozen Krebiozen LACTOFERRIN

laetrile/laevo-mandelonitrile-beta-glucuronoside,/amygdalin/Vitamin b 17/Nitriloside lapacho tea laughing Lauraceae (cinnamon) Larotrectinib Ligustrum lucidum (Glossy privet) Linalool Lima beans limonene Lipoic acid Live blood analysis LifeOne Protocol Livingston-Wheeler Therapy Lorraine Day's  10-step program low sugar diet lye lymphatic drainage LYMPHOTONIC PF2 Macadamia nuts Macrobiotic diet magnets meditation Metabolic therapies MGN3, Millet Miracle Mineral Supplement MG-LZ8 (Ganoderma lucidum ) MODIFIED CITRUS PECTIN Moerman Therapy Momordica charantia (bitter mellon) Morinda citrifolia (noni) Moringa oleifer (moringa/ drumstick tree/horseradish tree/ ben oil tree/or benzoil tree Moxibustion MYCOSOFT GOLD® naked mole rats don't get cancer N-TENSE® Neuro-linguistic programming Nieper therapy Ocimum sanctum/Ocimum tenuiflorum (holy basil) oleander OMEGA 3 FATTY ACIDS Oncolyn® Oncotox® Orgone Origanum vulgare (oragono) Orthomolecular medicine oxygen therapy P53 genes P80 Natural Essence Panchagavya pangolin Pau-d-arco Peperine Peristrophe bicalyculata Persea americana (avacado, the pit part) pH Balancing Phyllomedusa sauvagii phytoestrogen phytolacca decandra (American pokeweed) Picea(spruce genus)Alpha- & Beta-Pinene Pimenta dioica.(allspice) platinum Plumbagin (see carnavoria?) Plumbago zeylanica (ceylon leadwart) Polarity therapy Poly-MVA Polybia paulista venonm (a wasp) Poria cocos/Wolfiporia extensa (hoelen/ poria/tuckahoe/ China root/fu ling/matsuhodo Portulaca Oleracea (Purslane) positive mental outlook prayer(??) proanthocyanidins Proteolytic enzymes Protomorphogens Prunus avium and P.cerasus (cherry)Prunus africana Psychic surgery purple rice Qigong quark cheese and flax (http://www.getholistichealth.com/41061/the-industry-suppressed-budwig-protocol-or-how-to-cure-cancer-with-cottage-cheese/) Quercetin radiation Radiosensitization raido frequencies Raspberries Rauvolfia serpentina (or snakeroot) reiki Resveratrol Revici's Guided Chemotherapy Rhinella marina venom (cane toad) rhinocerous horn ricin RIGVIR Rosmarinus officinalis(rosemary) Sanguinaria canadensis (bloodroot) sea cucumber (Holothuroidea?) sea silver seeds from other fruits like apples, cherries, peaches, prunes, plums, pears Selenium Serenoa repens (saw palmetto) shark cartilage Shiatsu Silybum marianum (milk thistle) smelling farts smoothie:https://pinklotus.com/wp-content/uploads/2017/11/DrFunksAntioxidantSmoothie.pdf sodium bicarbonate (bakingsoda) Sorghum sour honey Stellaria media (chickweed) Strawberries Strychnos nux-vomica(Strychnine tree) sun light swiftlet nests Taraxacum (dandilion genus) Taxus wallichiana (Himalayan yew) Thapsia garganica (deadly carrots) this salad http://realfarmacy.com/make-giant-cancer-killing-salad/ Thymus vulgaris (common thyme) Tigilanol_tiglate /ebc-43(from blushwood berry) TO-MOR-GONE Trametes versicolor/Coriolus versicolor/olyporus versicolor  (turkey tail mushroom) Transfer Factor Plus Trifolium pratense (red clover) Tripterygium wilfordii(thunder god vine) urine , cow, dog (http://www.cowurine.com/cancer.html) Ultraviolet Blood Irradiation Uncaria guianensis, Uncaria tomentosa (or cat's claw) varicella vegan diet Venom Peptieds (various spider and pit viper species, arazonian bark scorpian) VG-1000 VIBE Machine vibrations Vinblastine Virginia Livingston Therapy Viscum album (misletoe) (Iscador) Vitacor vitamin c (ascorbic acid ? ) vitamin D waiting for your immune system (http://www.getholistichealth.com/41065/the-american-cancer-society-admitted-that-untreated-cancers-often-go-away-naturally/) Waxy monkey tree frog, skin compounds wheatgrass Whipple Procedure, Wigmore therapy Withania somnifera(Indian ginsing/ zapotin Zingiber officinale (ginger) Zoetron therapy

http://www.getholistichealth.com/40674/the-miracle-drink-that-kills-cancer-cells/

•Fava beans •Raspberries •Strawberries •Blackberries •Blueberries •Buckwheat

•Macadamia nuts •Bean sprouts All are the highest sources of absorbable vitamin B17.

https://cancerwontbeatme.com/2014/10/02/a-list-of-78-proven-therapies/#more-164 https://thetruthaboutcancer.com/medicinal-mushrooms-cancer/

https://www.npr.org/sections/health-shots/2017/07/12/536812206/living-drug-that-fights-cancer-by-harnessing-the-immune-system-clears-key-hurdle?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20170712

[organichubdxb]

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[fitnesstale]

Clean Eating: How Good Is It For You

#cleaneating is the newest trend in the diet and nutrition industry. The working principle of clean eating is that eating natural, whole foods and avoiding processed ones can help promote your overall health. But, many health experts are suspicious about the big claims of clean eating because this might be just another fad.

What is Clean Eating?

Clean eating is a simple diet approach to eating nutritious and whole foods and dodging processed foods. Clean eating is not just a diet. It is also a way of living.

You will eat foods in their natural state, without chemicals, and packed with nutrients – like fruits, veggies, protein, healthy fats, and whole grains. And you will completely avoid processed or refined grains, salty and sugary foods, foods with preservatives and additives, and unhealthy fats and proteins.

Follow this eating habit repeatedly and cleanse your system. It will have a positive effect on your mind and body.

Clean Eating Benefits

Here’s why you should practice eating clean:

Get an overload of dietary fiber (good carbs), lean protein, healthy fats, and vitamins and minerals.

No more frantically counting calories.

Improve your gut function.

Alleviate constipation.

Strengthen your immunity.

You will feel revived and energetic.

Weight loss.

Your mental stress levels will reduce.

Your mind will be calm.

No bloating.

You will be proactive at whatever you do.

Improve the health of your skin, hair, and nails.

Reduced risk of various lifestyle-related diseases.

You will sleep better.

Clean Eating Strategies That Work

1. Consume Unprocessed Whole Grains

Compared with refined grains, whole grains are naturally richer in dietary fiber, containing ∼80% more dietary fiber than refined grains. Hence, it is best to eat nutritious, unprocessed whole grains as they help to decrease the risk of diabetes, heart disease, and cancer and aid weight loss.

Consume 3 servings (1 serving = 16 g) of whole grains per day. Include oats, red rice, quinoa, brown rice, wheat, barley, black rice, and corn in your diet.

2. Consume Lean Protein

Lean proteins like wild-caught fish, mushrooms, free-range eggs, skinless chicken breast, and lentils are ideal.

Proteins are the building blocks, and you must eat a serving of protein with every meal. Also, proteins from plant and animal sources will prevent muscle loss.

3. Include Healthy Fats

Healthy fats like nuts, melon seeds, avocado, flax seeds, and sunflower seeds are excellent sources of healthy fats. You may also add homemade nut butter and virgin olive oil and rice bran oil for cooking.

Healthy fats are chiefly unsaturated fats that help decrease inflammation in the body. And that, in turn, helps lessen inflammation-induced obesity.

4. Consume Fruits And Veggies

The WHO and Food and Agriculture Organization of the United Nations recommend eating five servings of fruits and vegetables per day. Eating fruits and veggies has also been linked with reduced weight and lesser health problems.

So, start consuming at least 5 servings of mixed veggies and 3 servings of 3 different fruits per day.

5. Limit Added Sugar Consumption

Limiting added sugar in several processed and packaged foods will take care of many health issues like diabetes, reduced brain function, non-alcoholic fatty liver, obesity, and a few cancers.

While you are supposed to eat no more than 6 teaspoons of sugar per day, bad food habits can make you eat as many as 25 teaspoons of sugar per day! Avoid foods (including sauces and salad dressings) that contain ingredients like fructose, corn syrup, high fructose, dextrose, concentrated fruit juice, molasses, invert sugar, etc..

6. Read The Label

Always read the label. Not to see the calories but to see what ingredients are being thrown into the canned or packaged food that you are picking to eat. You will find that most of these foods are packed with preservatives and additives that are possibly toxic to your health in the long run.

7. Avoid All Kinds Of Processed Foods

Processed foods like frozen foods, instant noodles, sausage, salami, and ready-to-eat foods are a strict no-no. You should also bypass processed foods like packaged milk, readymade flatbreads/pita bread, baby spinach, chopped veggies, yogurt, cheese, and whole wheat pasta.

Maximum processed foods are low in nutrients and filled with chemicals and preservatives.

8. Shop Along The Perimeter

The margin of any supermarket is where you get all the whole grains, veggies, fruits, and healthy fats. If you want to eat clean but get easily attracted to packaged food, it is best to avoid moving around those shelves until you develop clean eating as your new lifestyle.

9. More Than 10 Ingredients, Put It Back!

The more the number of ingredients in a food, the more harmful it is. Trust you me! Processed foods have a number of ingredients to enhance their shelf life, increase their taste, and stop them from getting spoiled.

So, while seeing the label, if you find more than 10 ingredients, it is best to put it back and choose for a substitute that has a lesser number of ingredients. Eat whole and pure foods.

10. Take Care Of The Environment

By eating more plant-based foods, decreasing meat intake, and bypassing processed foods, you will help reduce the carbon print. You will help decrease the use of herbicides and pesticides, decrease the practice of injecting hormones into fish and other meats and reduce the level of air, water, and soil pollution.

Can Clean Eating Help in Losing Weight?

Yes, you will lose weight if you eat clean. Because you will eat:

a lot of dietary fiber from whole grains, fruits, veggies, and nuts

lean proteins that will help you build muscle and increase your metabolism

healthy fats that will help match the omega-6 and omega-3 ratio and reduce inflammation and stress in your body.

You will also avoid a lot of foods that have more unknown calories (like added sugar) and salt (causes water retention in the body), which will help in weight loss even if you don’t work out regularly.

Clean Eating Grocery List

Foods To Eat

Veggies – Broccoli, spinach, cauliflower, sweet potato, carrot, beetroot, radish, radish greens, kale, chard, beet greens, scallions, lettuce, cabbage, bell peppers, cucumber, zucchini, tomato, arugula, ginger, garlic, fennel, celery, asparagus, onion, Brussels sprouts, and peas.

Fruits – Apple, blackberries, strawberries, apple, orange, lemon, lime, grapefruit, plum, peach, avocado, kiwi, apricot, watermelon, honeydew melons, raspberries, papaya, banana, and pineapple.

Non-Dairy Milk – Almond milk, soy milk, coconut milk, and rice milk.

Animal Protein – Whole eggs, yogurt, cottage cheese, tuna, trout, mackerel, shrimp, clam, mussels, skinless chicken breast, and lean cuts of beef and pork.

Plant Protein – Mushroom, dried lentils, tofu, edamame, soybeans, quinoa, mixed nuts, nut butter, navy beans, hummus, and soba noodles.

Whole Grains – Quinoa, whole barley, wheat, oat bran, buckwheat, Ezekiel bread, wild rice, brown rice, red rice, and black rice.

Fats And Oils – Tahini, almond butter, olive oil, flax seed oil, avocado oil, walnut oil, grapeseed oil, sesame seed oil, sunflower butter, and cashew butter.

Nuts And Seeds – Walnut, almond, chia, macadamia, pistachio, hazelnuts, pepita, flax seeds, and melon seeds.

Natural Sweeteners – Maple syrup, agave nectar, organic honey, and palm sugar.

Beverages – Water, coconut water, freshly pressed juices, and green tea/oolong tea.

Herbs And Spices – Cilantro, dill, sage, rosemary, bay leaf, clove, cinnamon, cardamom, turmeric, cumin, coriander, parsley, nutmeg, mustard, paprika, chili powder, and Himalayan pink salt.

Others – Apple cider vinegar, white wine vinegar, balsamic vinegar, and Dijon mustard.

Foods To Avoid

Yogurt

Cheese

Whole wheat pasta

Packaged drinks

Carbonated beverages

Diet soda

Candies

Packaged ready-to-eat foods

Frozen foods

Fries

Fried chicken

Packaged chopped veggies

Salami

Sausage

Is Clean Eating Backed By Science?

No, the advantages of clean eating are not backed by science.

Yes, eating veggies, fruits, and other whole foods will help you lose weight and decrease the risk of various diseases. But many scientists think that the concept of clean eating should be linked to “healthy eating” and not ��eating pure foods” or “avoiding dirty foods.”

Many others consider that the concept of clean eating may give rise to eating disorders.

Precautions

Treat clean eating as “healthy eating” and incorporate all food groups in your diet to get balanced nutrition.

Do not get controlled with eating only organic, raw, gluten-free, dairy-free foods. The more you treat food as your opponent, the worse it becomes.

Do not let clean eating make you zealous or depressed if you couldn’t stick to it.

Bottomline

Clean eating is a healthy eating and lifestyle theory that we support you to take up. But, with it comes to the responsibility of eating mindfully. Choose good food, local fruits, and veggies, and avoid trans fats, and you will be all good. Today’s clean eating idea might get wiped away by a new nutrition revolution tomorrow. So, try and see if clean eating is something that you really enjoy and if it works for you.

[herbsfromhimalayas1]

Unlocking the Beauty Secrets of aTea for Beautiful Skin

In the mission for extraordinary skin, Korean ladies have an exceptional stunt: Barley Tea. It's been a piece of their skincare routine for a very long time, known as "boricha." We should plunge into what's truly going on with barley tea, how to make it, and why it's great for your skin, particularly for individuals in India.

Click the link to buy the barley tea:  https://prideofhimalaya.com/collections/barley-tea

What's Barley Tea and Where Does It Come From?

Barley tea is a beverage with a long history in Korea. It's adored for its taste as well as for how it keeps skin sound. This custom began way back and has spread all over the planet.

Making Barley Tea: Making Barley Tea is simple:

Fixings: Get Himalayan barley tea free or tea packs.

Bubble Water: Put water in a pot and heat it to the point of boiling.

Add barley: Put Barley tea free or packs into the bubbling water.

Allow It To stew: Let it stew for 5-10 minutes.

Strain: Take out the tea packs or strain the Barley tea.

Cool Down: Let it cool or put it in the ice chest.

Appreciate: Empty the cooled tea into a glass and drink up!

How Barley Tea Helps Your Skin?

Keeps Skin Hydrated: Barley Tea keeps your skin soggy from within, giving you a gleaming look.

Battles Terrible Stuff with Cell reinforcements: It has stuff called cancer prevention agents that battle awful things in your body, keeping your skin looking youthful and sound.

Wipes Out Poisons: Barley Tea assists your body with disposing of awful stuff, making your skin more clear and more brilliant.

Improves Absorption: When your stomach functions admirably, your skin is more appealing as well. Barley Tea assists with that.

Loosens up You and Your Skin: Drinking Barley Tea assists you with unwinding, and when you're less worried, your skin looks more joyful and better.

To put it plainly, Barley tea is an old stunt for extraordinary skin that actually makes all the difference today. It's not difficult to make, great for your wellbeing, and can give you that shining skin you've for a long time truly cared about.

[sherlysylvia1897]

What is the safest sugar substitute?

The alternative sweeteners to white sugar and that we can find today are many, due to the growing search for healthy solutions for our diet, these products can be easily purchased in any store, know what are the best alternatives to finish using sugar refined in your meals.

There are many natural sweeteners today that allow you to replace the toxic and acidic substances that refined sugar contains and that are used in most sweet processed foods, which we eat almost every day or that we use to sweeten our food at home.

But we must be careful, refined sugar is harmful but so are the sweeteners that we often use disproportionately on our food, or which are part of the ingredients in our recipes, because they can have effects contrary to what they promise, such as weight gain, among others.

Artificial sweeteners problem

One of the artificial sweeteners that is used a lot is aspartame, since it is supposedly not fattening. There is now enough evidence that "zero calorie" sweeteners like this one (now banned in Europe) can actually even contribute to weight gain.

Alternative sweeteners to refined sugar

For this we must use natural sweeteners to supplant refined sugar that really provide a health benefit, such as the sweets of certain fruits and herbs that today have become the most widely used alternatives, regaining their place as before. stores will invade all these artificial sweeteners to supplant the harmfulness of refined sugar.

1. Coconut sugar

Produced from the sweet juices of coconut palm blossoms, natural sweetener coconut sugar has been a staple in Southeast Asia and is an alternative to refined sugar. This is certainly not an empty calorie, it is actually high in minerals and compared to brown sugar, coconut sugar has twice the iron, four times the magnesium and more than 10 times zinc.

It is also rich in enzymes, which helps decrease absorption into the bloodstream. Combined with its low glycemic index (35 compared to 68 for sugar), this sweetener is not a bad choice at all. It is even considered to be the most sustainable sweetener in the world. It can be used as a 1: 1 sugar substitute in cooking.

2. Stevia

This really packs a punch. It is 200 -300 times sweeter than sugar but with zero calories. Stevia is actually a green leaf (part of the chrysanthemum family) found in South America and it is comforting to know that it has been used for centuries by the Guarani Indians of Paraguay.

The stevia is not really a sugar at all and has been shown to not feed the candida, and raises blood sugar. The aftertaste can be a bit bitter and checkered and may take some getting used to. You can get stevia in liquid or powder form. The best alternative is of course the unprocessed and crushed green leaves. If it is liquid, a few drops are all that is needed.

3. Dates

This is a true whole meal packed with dietary fiber that helps slow down the absorption of sugar. Dates are also rich in antioxidants, iron, minerals, and tannins. Date sugar is made from dehydrated dates and is used just like you would brown sugar. We must bear in mind that it does not dissolve in water so it is better to bake or sprinkle. For a great smoothie just put a date or two in the blender with some raw cocoa and almond milk and you will know what heaven is like!

4. Raw honey

The original sweetener of the caveman. With antioxidants, minerals, vitamins, amino acids, enzymes, carbohydrates and phytonutrients. Raw unprocessed honey could even be considered a super food. And yes, be sure to obtain a crude kind, no benefits remaining in the processed honey or adulterated with other ingredients, but the pure honey is a natural alternative to refined sugar.

5.- Pink Himalayan salt

Believe it or not, adding some unrefined sea salt or Himalayan pink salt to your morning smoothie, sweet potato cake, fruit salad, or other sweet drink or dish can actually increase its natural sweetness without the need for sugar. Not only does salt help cover the inherent bitterness in certain foods, it also makes the natural sweetness of many foods more enhanced, meaning less sugar is needed to bring them to the desired flavor level.

This is the exact reason why many people sprinkle some salt on watermelon, lemon and other fruits before eating them. Salt essentially increases the brain's ability to process the sensation of sweetness, which in turn makes naturally sweet foods sweeter.

6.- Bee pollen

Bee pollen is another great and delicious natural alternative to refined sugar. And as an added bonus to its sweetness, bee pollen is rich in protein and carbohydrates and has vitamins and minerals. And just like local honey, eating this sugar alternative can really help treat or prevent seasonal allergies, like hay fever. Ideal for shakes / smoothies / smoothies.

7.- Agave Syrup

Agave is a natural alternative sugar derived from the root of the agave plant. It is considered low on the glycemic index, which means that it will not raise your blood sugar levels as high as other higher glycemic sweeteners (like sugar). However, even though it has this characteristic in its favor, it is composed mainly of fructose and glucose, so it should be used in moderation. They are usually in liquid form and have a slight flavor as well, so it does not dominate in flavor.

8.- Xylitol

Xylitol is an excellent natural alternative. It is found naturally in mushrooms, fruits, vegetables, and the birch tree. Similar to some of the other sweeteners here, it is considered to be low on the glycemic index, so it only slightly raises blood sugar levels when consumed.

As an added bonus to its sweetening abilities, xylitol prevents cavities and ear infections, promotes weight loss, and helps strengthen bones and teeth. It is usually found in powder form at your local health food store. It is recommended to try a sample or buy a small packet first to make sure you like the taste before buying a large bag, as it costs much more than sugar.

9.- Molasses

Molasses is a natural alternative sweetener to refined sugar that is extracted from various cereals (rice, barley, corn, etc.), berries, fruits or vegetables by a fermentation process. Of all the sweeteners, it is the one that takes the first place in terms of health and nutrition. Molasses is usually much smoother, more digestible and more nutritious and healthier than any refined sugar or artificial sweetener. It is very high in carbohydrates and B vitamins, as well as minerals, mainly potassium, calcium, phosphoric acid, iron, copper and magnesium.

The high content of carbohydrates makes molasses useful for athletes, as a remedy against soreness and for a quick recovery, as well as for those who perform intense physical and mental work. For example, molasses or cane honey is obtained by extracting cane juice, which is subjected to a cooking process until the water evaporates and the natural sugar of the fruit is concentrated. Its flavor is similar to licorice. The darker this molasses is, the more intense its flavor will be and the more nutrients it will have. This molasses can be used as a sweetener for teas, smoothies, juices, waters or desserts.

10.- Whole muscovado sugar

Unrefined muscovado sugar is a food that, consumed in moderation, is beneficial for our body since glucose provides us with the energy necessary for the proper functioning of our body. But not all sugar is equally healthy, as refined sugar lacks nutrients. Only when the energy provided by sugar is slow-release, which occurs with whole sugar, does our body benefit from the action of its vitamins and minerals. While refined sugar has lost all its nutrients and becomes a simple carbohydrate, it does not benefit our health at all.

Sugar, which is obtained from sugar cane (Saccharum officinarum), provides us with 386 calories per 100 grams, and it is advisable for a healthy person to consume 70 grams per day. Whole or brown sugar is very rich in carbohydrates, contains almost 95%, provides us with vitamins of type B (B1 and B2) and high contents of Vitamin A as well as pantothenic acid. The brownish color of muscovado sugar reveals the presence of soluble fibers that are easily absorbed and digested.

The energy provided by sugar and glucose is necessary for the proper functioning of our brain, eyes, nervous system, muscles, red blood cells, and they give us the necessary energy to face our daily tasks. But these benefits are lost when it comes to refined sugar as it has lost its nutrients in the bleaching process.

Whole grain sugar, also called brown sugar, has a caramel color due to the presence of molasses (cane honey), which also gives it a licorice-like flavor and sticky texture. Unlike white sugar, whole grain sugar is practically unrefined and thus maintains its nutritional qualities. To obtain it, it begins by crushing the sugar cane and by evaporating its juice, the sucrose crystallizes are obtained, it is reduced to a fine powder after washing with hot water

On the other hand, panela sugar, widely consumed in South America, Asia and the Philippines. It is obtained from the juice of sugar cane and is not subjected to refining, only crystallized and centrifuged, which is why it is considered the purest sugar. This integral product owes its color to a film of molasses that surrounds each crystal.

On the other hand, fruits such as mango, banana, grape extract, orange juice, and other fruits, can be elements to sweeten your smoothies or juices, especially. Do the test every time you prepare one, simply adding a portion of these fruits or juices to your smoothie and you will see how it makes a difference.

Moderation of the consumption of these natural sweeteners

The key to sugars and sweeteners in your diet is moderation. Having a candy once a week is not going to sabotage your health goals. Ditching sugar altogether just to live on artificially sweetened snacks and drinks is not a good idea. So, knowing these healthy alternatives to refined white sugar, you can start to try which one can best suit your body and palate. The key in everything is moderation, do not abuse any food and always see the labels before consuming them.

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[tahyal]

I just got my shipment of grass powder, collagen, and haritaki powder from your post! I’m super excited to try them and just wanted to ask how often you use them. I was reading reviews with the haritaki and to be careful about the amounts used. Just wanted your thoughts and hope you have a great day! 💗

Hello! Im glad you did and I hope they benefit you ♥️

The haritaki I take one tea spoon in a cup of hot water with himalayan salt. You can do a cure for two weeks, or a month.

For collagen, one scoop in my tea at night, and for the barley grass juice powder two teaspoons in coconut water (helps with the taste) first thing in the morning.

[mountainsunvalleytrek-blog]

Tibet Kharta Valley Trek

Tibet Kharta valley trekking is popular trekking destination in Tibet. Kharta valley trekking leads you to the rarely visited eastern face of Mount Everest (also known as Khangsung face). Tibet Kharta valley trek include Tibet Khangsung valley trekking too. A visit to the famous North base camp of Everest is another highlight of this trip. Kharta valley trek requires some stamina but it is amazing what it is worth. The valleys and ridges below the snowline are richly covered with grasses and thick vegetation nurtured by the monsoon rains that manage to sneak behind this mountains. The valley of Khangsung is a place to allure the trekkers with its grassland and an enchanting bosom of flowers. The Khangsung Valley trek is lead through the Langma La Pass at an altitude of 5320m—the highest pass on the way. Kharta valley trekking trail passes through alpine meadows, forests filled with wildflowers, glaciated valleys, high mountain passes, traditional Tibetan villages, ancient monasteries, rich barley fields, picturesque yak pastures, Tibetan nomadic land, emerald green lakes and so many other captivating sights, beautiful Himalayan scenery Mt. Makalu, Mt. Everest, Mt. Lhotse Mt. Shishapangma, Mt.Cho Oyu, Mt. Kanchenjunga Pethangtse, Menlungtse, Gauri Shankar etc.

Detailed Itinerary:

Day 1 Fly to Lhasa and transfer to downtown Lhasa ( 3650m/45km) You will be warmly welcomed by our Tibetan travel guide and driver and accompany to the holy city of Lhasa through the Yarlung Tsangpo river, known as Bharmaputra river and Kyichu river. Both of these two rivers flow through the eastern part of Tibet and finally it empties into the Bay of Bengal in India.

Day 2-3 sightseeing in Lhasa, Potala Palace, Jokang temple and Bharkor, Drepung & Sera monasteries. Same hotel Visit Potala Palace and Jokang temple which is the most sacred and oldest temple of Tibet, built in the 7th century by the 33rd great Dharma king called Songtsen Gampo and today it is shrined to the most sacred image of Budha Shakyamuni, brought to Tibet from Nepal. Visit two largest monasteries of Drepung and Sera in the central Tibet and see the most interesting monk’s philosophical debate.

Day 4 Drive to Gyantse, 3950mts,260Km. Hotel in Gyantse You will start your tour at around 9Am from your hotel and then drive towards Gyangtse through 3 big mountain passes, Kampa La, Karo La, Simila respectively. Karola is the highest pass among them which is over 5000Mts with it's most beautiful glaciers, beautiful Yamdrok lake emerged as coral color from the top of Kampala pass. You will have your lunch at Nakartse country which is just between the Yamdrok lake and Karola glaciers. Visit Palchoe monastery and Kubum Pagoda stupa.

Day 5 Drive-Gyantse-Shigatse-Sakya, 4050mts/290Km. Mansarovar Hotel You will continue Tibet journey to Shigatse by passing one of the biggest farming land in Tibet where people grow barley, wheat, different kinds of vegetables. Visit Tashi Lhunpo monastery which is the seat of the Penchen Lama.continue your journey to Sakya monastery and visit the monastery.

Day 6 Drive Sakya-Kartha-Yulok,3690mts,260Km Camp After breakfast, you will start your tour and cross the passes, Drila pass over 5000mts and Pangla,5000mts. From Tashizom village, you will turn left from the main road drive toward Kartha Chu village.

Day 7 Trek Yulok-Dhampu,4260mts,4 hrs camp Today you will start your trek and walk sloppy way up and the landscape from today is turning into more green.

Day 8 Trek Dhampu-Shaotso-Methok Sechen,4750mts,5 hrs Camp After breakfast, start your trek and enjoy the beauty of the landscape of snow capped mountain, green grassland. We will have long distant view of Mt Makalu, 8475mts. Trek across the Shaola pass 4890mts and along the Shaotso which is a small beautiful lake.

Day 9 Trek Methok Sechen-Zoksham-Tsonak-Thangsum,4400mts/6 hrs Camp After breakfast, you will start your trek through the dense forest and beautiful meadows where you can see a group of nomads with their typical Tibetan nomadic tents as well as the most famous densely forested Karma valley. From your campsite, you will have a marvelous view of Makalu Everest Lhotse respectively.

Day 10 Trek Thangsum-Pethang,4310mts,3 hrs camp After breakfast, we will enjoy the most beautiful campsite where we can have the closest fantastic view of Mt Makalu, Lhotse and Everest respectively. After taking photos and enjoying the scenery, we will continuously trek down to Pethang Ringmo.

Day 11 Trek pethang-Pethang Ringmo,4870mts,3 hrs Camp After breakfast, we will trek close to the giant of Mt Makalu, Lhotse, and Everest and finally get to the east Basecamp of Mt Everest with full of Glaciers.

Day 12  Explore the east Everest Base Camp. Trek above the Pethang Ringmo and enjoy the full day of exploring the east Everest Base camp and it’s biggest glaciers. Return to the same camp site

Day 13 Trek Pethang Ringmo-Tso Shurima,4900mts,5 hrs camp Today you will be viewing Khartapuri mountain-6600Mt with beautiful glaciers as well as Everest and Lhotse again. It is a valuable day for you to leisure your afternoon day nearby the lake Shurima

Day 14 Trek Tso Shurima-Langmala,5250mts-Shomaling,4170mts,5-6 hrs then route to Rongbuk monastery,110Km drive Camp After breakfast, start your trek as usual and cross the highest pass, Langma la 5250mts. From the top of the Langma la pass, you can view your last scenery of Lhotse and Everest. After the pass, you will see a small lake called Da-nyen, meaning Tibetan Bonjo in Tibetan named according to the located shape of the lake. Today's scenery is the villages of Kharta valley and their fields where they can grow barley only. After Yulok, we will be driving all the way to Rongbuk monastery. There are 110Km distance from Yulok to Rongbuk monastery, the highest monastery in the world.

Day 15 Explore Everest Base Camp and then transfer to Sakya monastery ,4050Mts/ 240Km. hotel on BB Explore Everest Base Camp by taking a conservative bus to the Everest base camp or by walk. If you walk to Everet base camp, it will take you to two hrs to get there. On the way you can visit a miraculous cave of Padmasamvawa . After two hrs trek, you get to the Everest base camp. It is the best point of enjoying the world's highest mountain and taking photos of it. You can have a basic lunch at Everest Base camp since there are many local tented tea houses where they sell instant noodles or bread etc. Late afternoon, drive back to Sakya monastery. Have evening visit to the monastery and monks debating.

Day 16 Drive from Sakya to Shigatse by van (3900m/150km)-Shigatse-Lhasa by train (3650Mts/ 430KM ) Hotel on B.B Morning visit Sakya monastery which dates back to the 12th century and the Buddhism library in Sakya is huge and amazing. Drive back to Shigatse at the distance of 150km and from Shigatse to Lhasa, you will take train along the Bharmaputra river with a landscape of sandy hills, villages, and Rulak Yungdrung ling at the otherside of the river. You will have lunch in a small town called Nyenmo which is the border point between Shigatse and Lhasa.

Day 17 Drive from Lhasa to Lhasa Gongkar airport.(3600Mts/ 60Km ) End the trip

Customize Your Trek: The trek package can be redesigned or redeveloped as per your taste, For more information please e-mail us at mountainsunvalley@gmail.com

[kundanlalchauhan]

May 09, 2020 at 01:02PM Download Soil of India[Geography] Notes Based on TCS New Pattern for SSC CGL, RRB NTPC, IBPS & Other Exams [PDF]

SSC Study Material 2020: We received numerous requests on the provision of a reliable SSC study plan that will suit the needs of almost every aspirant. Keeping in view, the most significant recruitment of the times is around the corner, we have come up with the SSC CGL Study Plan, which is easy to be included in your daily regime. Yes, you read it right! Gradeup has uploaded the much-awaited SSC study plan.

Soil of India 

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TYPES OF SOIL 

Contents

Alluvial Soil 

Most of India's rivers originate from the Himalayas, and they flow across the nation.  

The rivers carry with them a huge amount of sediments rich in minerals, which are  crucial for the growth of crops. 

The soil is made up of particles like silt, sand and clay. 

What are the crops grown in Alluvial soil? 

The main crops grown in alluvial soil are:

Rice   

Wheat  

Sugarcane

Jute   

Oilseeds 

Pulses 

Red Soil

  Red soils develop in areas that have low rainfall, on granite and geneses rocks.  

  The dissemination of iron’s red oxides give it its characteristic red colour.  

  But these have the capacity to grow good crops after taking help of irrigation and fertilizers. 

 Where is Red soil found? 

 Red Soils are friable and medium fertile and found almost every part of  

North-eastern and South-eastern Madhya Pradesh  

Tamil Nadu  

South-eastern Karnataka 

Jharkhand  

Major parts of Orissa  

Hills and Plateaus of North-east India 

What are the crops grown in Red soil? 

The main crops grown in red soil are:

Wheat

Rice 

Millets 

Gram 

 Pulses 

Oilseeds 

Black Soil (Regular Soils)  

Black soils regular is clayey, and becomes very sticky when wet.

Its particular merit lies in its water holding capacity.  

 These soils are very fertile and contain a high percentage of lime and  a moderate amount of      potash. 

The type of soil has especially suited for the cultivation of cotton 

Where is Black Soil found? 

The natural or black soils have developed extensively upon the Lava Plateaus of Maharashtra,   Gujarat, Madhya Pradesh mainly Malwa. 

Black soils have also drawn upon gneisses of North Karnataka and  north and west of Andhra Pradesh. 

What are the crops grown in Black soil? 

The main crops grown in black soil are: 

Black cotton soil Sugarcane 

Wheat 

Groundnut 

Mountain Soil 

Mountain soil is formed mainly due to the deposition of organic matter  provided by the forests.  

This soil is rich in humus but deficient in potash, phosphorus, and lime. 

It is heterogeneous in nature and varies from place to place.  

The mountain soil is sandy with gravels and is porous. 

Where is Mountain Soil found? 

The mountain soil found on the hill slopes covered with forests. 

In the Himalayan region, such soil mainly found in the valley basins, the depressions, and the lesser steep slopes.

The north-facing slopes support soil cover. 

What are the crops grown in Mountain soil? 

The main crops grown in Mountain soil are: 

Wheat   

Maize   

Barley   

Temperate Fruits 

This soil is especially suitable for producing plantation crops, such as  tea, coffee, spices and tropical fruits in Karnataka, Tamil Nadu, and Kerala. 

Laterite Soil 

Laterite soil is a kind of clayey rock or soil formed under high temperature  and high rainfall.  

The soil undergoes various changes, where laterite converts into red coloured  lateritic soils charged with iron nodules. 

Where is Laterite Soil found?

Laterite and lateritic soils are present in South Maharashtra. In the Western Ghats,  •  This soil is found in Kerala, and Karnataka.  

In the Eastern Ghats, it can be found in some parts of Assam, Tamil Nadu,  Karnataka, and in western West Bengal (particularly in Birbhum district).  

These soils are infertile. 

What are the crops grown in Laterite soil?

 The main crops grown in Laterite soil are: 

 Tea 

 Coffee  

 Coconut 

 Areca Nut 

Desert Soil 

Sand found in the desert areas is a mix of sand found locally, and  sand blown from the Indus Valley.  

It includes the wind-blown loess. The desert soil has sand (90 to 95 percent)  and clay (5 to 10 percent). 

In some regions this soil has a high percentage of soluble salts, but lacks  in organic matter.  

The nitrogen content is low, but the phosphate content is as high as in  average alluvial soil. Shortage of water in the arid regions is the primary  limiting factor for agriculture. 

Where is Desert Soil found? 

The desert soil is found mostly in arid and semi-arid regions, receiving less  than 50 cm of annual rainfall.  

Mostly found in Rajasthan, and the adjoining areas of Haryana and Punjab.  

The Rann of Kachchh in Gujarat is an extension of this area. 

What are the crops grown in Desert soil? 

The main crops grown in Desert soil are:   

Wheat   

Millets  

Barley 

Maize 

Pulses   

Cotton 

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South Africa’s Top 10 Instagrammable Wine Farms

Fact: There are over 568 wine farms in the Winelands offering first-class views and outstanding wines. So let’s just caveat right at the start to say that picking our top 10 Instagrammable wine farms was no easy feat. Points went to the variety of activities available, location and sheer jaw-dropping power. While each to their own, we don’t think anyone could deny the likes these wine farms would collect on your feed:

1. Bosjes

It’s almost like a mirage. A relative newcomer to the 300+ year old wine industry, Bosjes (meaning ‘small bushes’ in Dutch) is a luxury country estate located in the Breedekloof Valley. When the estate first opened in 2017, the now much-lauded chapel (designed by Coetzee Steyn from Steyn Studio) stole the show on Instagram, thanks to the dramatic glass walls and white curves of the roof. Located just over an hours drive from Cape Town, this gorgeous destination produces wine grapes, olives, peaches and proteas. Besides the avant-garde chapel, there are photo ops all around, including the Chapel Gardens, the Bosjes Kombuis and Tea Garden. A perfect day trip.

Image credit: @visitsawinelands via Instagram

2. Babylonstoren

We’d be shot if Babylonstoren wasn’t on our list, as this is the Winelands’ Instagram Mecca. And for good reason too! Since opening their doors in 2010, Babylonstoren has focused on surrounding all visitors with a thoughtfully designed and curated offering. No stone has been left unturned – quite literally. This 200-hectare farm, dating back to 1692, lies in the Drakenstein Valley (halfway between Franschhoek and Paarl). The 3.5-hectare garden is not only beautifully manicured, but it also supplies three award-winning restaurants on the property. Between the cactus garden, the greenhouse, the spa (boasting a stunning salt room built with blocks of Himalayan salt no less!) and the scent shop, your Instagram won’t know what hit it.

Image credit: @babylonstoren via Instagram

3. Boschendal

One thing South African wine farms know how to do very well is to offer more than just wine to its visitors. These days, most wine farms are turning into coveted destinations, ensuring there is something for everyone. Boschendal is leading the way with this concept, offering TWO tasting room spaces (the Cellar Door and Manor House), Die Werf (a fine-dining restaurant) as well as a deli, a farm shop and butchery, a spa, manicured gardens, picnics, mountain bike trails and of course, guesthouses for those wanting to spend more time there. Between all of these activities, there is also a rich history dating back to 1685, when the estate was granted to a Huguenot refugee Jean le Long. But we won’t judge you if you’re just there for a shot in Die Werf’s bathroom – a surprisingly unmissable space for a snap!

Image credit: @lindatravelholic via Instagram

4. Beau Constantia

Now, before you start thinking that only places beginning with a ‘B’ are worthy of Instagram, don’t worry – we have plenty of other wine farms from all letters of the alphabet to share! But before we do, let’s give a shout out to Constantia’s little gem – Beau Constantia. After devastating fires destroyed the fynbos and pine forests on the property in 2000, the slopes were cleared and terraced, thereby exposing the great potential for the planting of vineyards. Pierre and Cecily Du Preez purchased the 22-hectare property in 2002, and since then, the striking vineyards have gone on to produce an impressive range of cultivated varieties including Viognier, Sauvignon Blanc, Cabernet Franc and Malbec. What makes this a gem are the sweeping views (all the way to False Bay on a clear day) from the top of Constantia Nek, as well as access to one of the best-rated restaurants in Cape Town, Chef’s Warehouse. The balance between cutting-edge cuisine and a laid-back atmosphere make this an Insta-friendly hotspot.

Image credit: @traveller24_sa via Instagram

5. Vergelegen

Don’t worry if you can’t pronounce it – you’re not alone. But that’s not the point of this idyllic wine farm. As South Africa’s second oldest estate, this location is brimming full of history and atmosphere, inviting visitors to take a slow walk around the 17 manicured gardens (remember to take a shot in front of the tree planted in 1700!) or dine casually or top-end at the estate’s award-winning restaurants. What’s extra lovely is that if you have little ones with you, there is an excellent child-friendly playground outside the Stables Bistro, which is not only practical but also designed with good aesthetic and safety in mind.  Side note: If you have a chance, book a cellar tour to check out the modern, multiple level, gravity flow cellar first hand! Totally Insta-worthy, trust us.

Image credit: @loungetraveller via Instagram

6. Delaire Graff

There’s good reason for Delaire Graff being known as the ‘jewel of the winelands’ and lands itself as one of our top 10 Instagrammable wine farms. Located between the Hottentots Holland mountains and overlooking the vineyards of Stellenbosch, the estate belongs to Laurence Graff OBE – Chairman of Graff Diamonds Holdings. No expense has been spared in creating a perfectly executed tasting room, spa, hotel, restaurant and retail store. One of the most striking spaces to visit is the heavily-guarded on-site Graff Diamonds jewellry store, which houses pieces comfortably priced in the hundreds of thousands. But for a perfect shot, our recommendation is to sit outside on the Wine Lounge terrace at sunset, enjoying a tasting and soaking in a truly breathtaking view that will have your followers sending you heart eyes.

Image credit: @marianarage via Instagram

7. Cape Point Vineyards

When you think Noordhoek, ‘wine farm’ might not immediately come to mind. But as it happens, Cape Point Vineyards is situated at the very end of Chapman’s Peak Drive in Noordhoek. This mountainous location means the venue overlooks the Atlantic ocean, the False Bay coast, as well as a vast area of fynbos leading up to the coastline. The views are nothing less than breathtaking – where else do you get direct ocean and vineyard views? As it’s within Cape Town city limits, this is a great spot to head to for a wine tasting followed by a leisurely lunch, or if you’re up for something a little more romantic, a picnic on the lawn next to the lake (yes, a lake). Hello pretty!

Image credit: @theladykairuz via Instagram

8. Spier

So remember we mentioned how South African wine farms are really good at becoming destinations? Spier is another example. It’s actually quite hard to keep up with how much they have going on – whether it’s an art exhibition (this past summer they had a super Instagrammable ‘Light Art Festival’), a new restaurant opening (Vadas Smokehouse has an American-style pecan nut pie that will make you want to drive out there just to try it), or an Eagle Encounters birds of prey rehabilitation centre, there is A LOT to take in (and take photos of) at one of the oldest wine farms in South Africa. Beyond the perfectly manicured gardens, the hotel is found in a cluster of colourful, flat-roofed buildings that are reminiscent of homes in the historic Bo-Kaap – inviting visitors to walk around and get lost in the bucolic beauty of this private paradise.

Image credit: @spierwinefarm via Instagram

9. Mullineux & Leeu Family Wines

When you hear the words ‘Mr Singh’ and ‘Franschhoek’ together in one sentence, you know the outcome is going to be nothing short of amazing. And so it is with Mullineux & Leeu Family Wines. First opening in 2016, The Leeu Collection’s founder Analjit Singh partnered in Mullineux & Leeu Family Wines alongside Chris and Andrea Mullineux, the skilled winemaking duo behind these award-winning wines. The Wine Studio, their elegant tasting venue, is housed on Leeu Estates. Upon entering the estate, you will be gobsmacked at how much attention to detail there is across the 68 hectares (168 acres) of landscaped gardens, manicured vineyards and indigenous fynbos. As Mr Singh is an avid gardener himself, the Leeu Collection properties have been stylishly and meticulously landscaped and is worthy of your feed. As is the wine, the spa, the hotel and just about everything else on this pristine property.

Image credit: @nk_smalls via Instagram

10. Spice Route

Last but certainly not least is another Cape Winelands ultimate ‘destination’ – the Spice Route. Named after the historic Dutch East Trading Company shipping route, this restored wine farm houses a diverse collection of artisans that celebrate Cape culture and flavour. While the main call to action is the Spice Route Wine tasting room located in a cosy cellar-inspired space, there is a veritable cornucopia of activity to keep all visitors busy. Start the day with breakfast at Chefs Liam Tomlin and Neil Jewell latest restaurant, Jewell, which has a picturesque view of the Simonsberg mountains. Next up, head for a beer tasting at one of the Cape’s pioneering craft beer breweries, CBC, before enjoying a chocolate tasting next door at DV Chocolate. If there’s room for lunch, try a burger special at Barley & Biltong, before wrapping up the day with a coffee at DV Cafe.

Image credit: @beatrizcontessoto via Instagram

There you have it, our top 10 Instagrammable wine farms! We’re confident to say that by the end of the day, you’re pretty much guaranteed to have filled up your phone memory with all of the images you’ll take between tastings and adventures. Snap, upload – and don’t forget to tag us on Instagram! And if you have any other wine farms worth mentioning, let us know in the comments below. 

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