#bantingfriendly

[mypinkbumper]

That gorgeous Kudu Lady was eating her daily cabbage 🥬 supply while looking simply perfect with her eye lashes ❤️ #kudu #kudus #eyelashextensions #eyelashes #africa #marlothpark #safari #worldofwanderlust #womentravelingalone #southafrica #antelopesofafrica #cabbage #rawcabbagesalad #southafricathroughmyeyes #wildlife #mypinkbumper #banting #bantingfriendly #travelphotography #exploreafrica #krugernationalpark #misskudu #ladykudu #nature #beautifulnature #eatingcabbage #africanbushbackpackers #outdoorlife (at African Bush Backpackers) https://www.instagram.com/p/B18bDPGHlWU/?igshid=11fgvtvbcs7v8

[wwsophiesay]

Day two done. Slightly over on my fats today BUT did a workout this morning and my macros are based on ‘sedentary’ activity levels so there’s a few grams of wiggle room. That’s it’s now for tonight, plenty of herbal tea to keep flushing through the system and magnesium before bed. #trackingmacros #countingmacros #macrosforthewin #caloriedeficitmode #daytwodone #lchf #bantingdiet #bantingfriendly #ketoprep #ketomeal #ketoideas #highfats #salmonwithskin #wildsalmon #linecaughtfish #spinachsalad #avocadoaday

[glutenfreenamibia-blog]

Happy Sunday foodies! Omlette for kings & queens: 2 eggs, 2 big spinach leaves, slice if German Gouda & parsley. Gives a total of 18 g protein, 1.4g carbs & 16g fats. Excellent meal to start a Sunday with a high protein & high fat dish, aka keto breakfast. #keto #ketogenic #ketodiet #ketogenicdiet #glutenfreeliving #glutenfree #glutenfreebreakfast #glutenfreemeals #glutenfreekitchen #eatglutenfree #eatketo #eatbanting #bantingfriendly #banting #bantingmeals #breakfast #ilovebreakfast #ilovecooking #eggs #omlette #cheese #ketobreakfast #ketomeals #ketomeals #foodphotography #foodporn #foodie (at Windhoek, Namibia)

[glutenfreenamibia-blog]

Such wonderful breakfast at Mugg & Bean in Windhoek, Grove Mall. Pay N $ 10 extra & get jummy toasted banting & glutenfree bread. #glutenfreefood #glutenfree #glutenfreerestaurant #eatbanting #eatglutenfree #bantingfriendly #banting #egg #omlette #glutenfreeliving #glutenfreebread #bantingbread #livingglutenfree #highprotein #coffee #glutenfreemeals #glutenfreemenu #bantingmeals (at The Grove Mall Of Namibia)

[glutenfreenamibia-blog]

Your wish is my command! Thank you universe for giving me 2 of these amazing chocolates from 2 different people on the same day. The power of a wish! #vegan #bantingdiet #veganlife #bantingfriendly #glutenfreechocolate #glutenfreesnack #sugarfree #gmofree #handmade #darkchocolate (at Windhoek, Namibia)