#banana fibres

[solarpunkbusiness]

Juliet Tumusiime is the founder of Cheveux Organique, a Uganda-based manufacturer of eco-friendly hair extensions made from banana fibres, offering a sustainable alternative to synthetic options. Extensions are typically made from human hair or synthetic materials. Although synthetics are popular in Uganda due to their lower cost, they are neither biodegradable nor easy to recycle, and some users report scalp irritation from these materials. Nelly Murungi asked Tumusiime about the origins of her business and how the products are made. Below are slightly edited excerpts.

Cheveux Organique collaborates with local banana farmers by purchasing stems. These stems are then split open, and the fibres are mechanically extracted. Once the fibres are obtained, they undergo a drying and treatment process. Finally, the treated fibres are carefully combed to achieve a hair-like texture.

[19871997]

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[smackdownhotel]

Todays yogurt

Classic tropical 🌴 banana 🍌 munch

[cat-eye-nebula]

Eat more rainbow foods - raw foods 🍉🍅🍌🥑🥗🍊🍇🍓🥭

[0venatrix]

FUCK. YER. um I did my work out and wondered why I felt super werid. Drank a water, tummy heart.

graph of what being hungry is like with adhd

[runwayindia]

Handmade Accessories – Runway India

Discover exquisite handicrafts, jewelry, and authentic Naga products from Nagaland at Runway India. Shop online or visit our store for a curated selection. Embrace the rich cultural heritage of Nagaland with us. Explore now!

Runway is a pioneering force in promoting tribal art and empowering artisans. We firmly believe that "Every Art form deserves a spot of its own," and this principle drives everything we do.

Through our platform, we showcase the beauty and cultural significance of various art forms, providing artisans with the recognition and support they deserve. At Runway, we are dedicated to creating opportunities & platform for local indigenous artisans to thrive and ensuring that their unique expressions receive the appreciation they deserve.

[techdriveplay]

BSc Soft Protein Bars - TDP Review

As a gym lover, I am always on the lookout for a low calorie, high protein snack that doesn’t taste like a healthy, low-calorie, high protein snack. And BSc’s Soft Protein Bars are revolutionising the simple protein bar market with their unique blend of indulgent flavours and impressive nutritional profiles. These bars offer a delightful experience that caters to various tastes and dietary needs.…

[healthywaysfitness]

Bananas Are Better, Good, Nutritious And Essential Fruit

Origin Of Banana The Origin of banana is believed to be South East Asia. Banana can be found in almost all parts of the world and the consumption rate is very high. This precious fruit being a tropical fruit is cultivated in almost all tropical regions of the world. It is widely consumed due to its high content in nutrients. They contain essential minerals and vitamins which are of great value…

[bunboof]

Crochet hats I finished awhile back

This photo was taken before I finished them off.

[smackdownhotel]

Today’s yogurt

PB&J compass 🧭 crunch

[lacewise]

Important note that the banana fiber in question is being turned into rayon to reduce dependence on imported fibers.

In a remarkable fusion of tradition and innovation, a couple of Marma women and Manipuri men have taken the Bangladeshi fashion scene by storm with their unique creation: a sari woven entirely from banana fiber.

Traditional sari production is often associated with resource-intensive processes that raise environmental concerns. Banana fiber is a sustainable and biodegradable alternative that is garnering attention worldwide.

Hailing from an ethnic minority community in Marma, the talented Shaing Shaing U (right in photo), a teacher at Bandarban University, is rewriting the fashion narrative in Bangladesh.

“People know me as a skilled sari weaver, but I never thought of making sari out of banana fiber. We used banana leaves and stems for our worship purposes. So, I took it as a religious activity. First, I made a small piece of cloth using fiber and then a sari, which took eight days,” the 65-year-old Radhavati Devi a skilled sari weaver (below), said.

The process begins with selecting the finest banana plants, typically grown organically. The banana leaves are carefully processed to extract delicate fibers, then spun into threads. These threads, renowned for their strength and flexibility, are woven into intricate patterns on traditional handlooms.

Experts say the environmental benefits of banana fiber are huge and multifaceted, with banana fiber production requiring fewer resources than conventional textiles, such as cotton.

“It consumes less water, pesticides and synthetic chemicals, contributing to a reduced environmental footprint. Banana fiber sari will decompose naturally, addressing concerns about textile waste and pollution in landfills,” 

“From a sustainability point of view, it has a huge appeal in the apparel industry, and it is an example of a nature-based solution, which we have been advocating in the global forum for quite a long time,” Chowdhury added.

[solarpunkbusiness]

When hops are harvested every autumn in Germany's Hallertau region - the world’s largest hops-growing area about an hour north of Oktoberfest - for every one kilogram of material inside the cones that can be used to brew beer, there are 3.5 kilograms of wasted biomass from the rest of the plant. That's a ratio that's roughly 20 per cent usable product to 80 per cent waste.

Some of the hops waste can be used for fertilisers, and a portion can be sold to biogas plants to produce energy. But the majority is unusable for farmers, who may be forced to rent additional farmland to dump piles of the waste away from their crops. The piles can ferment and emit greenhouse gases - and sometimes catch fire.

“We saw a huge potential in sourcing locally and also using a waste stream that was neglected by basically most people," HopfON entrepreneur Mauricio Fleischer Acuña told The Associated Press.

[justalittlesolarpunk]

Sorry not sorry to grannypost again but look at this amazing jacket she made me??? She wove it herself on her loom out of wool, silk, banana fibre and scraps of old cloth. The buttons are made of antler. It took her a year and a half and I love it! It’s not vegan, but it is handmade, largely local and very sustainable. It’s an item of clothing I have a personal connection to because of the story behind it, and it shows that reducing how much cotton and polyester we wear doesn’t have to mean drab or boring clothing. So it feels pretty solarpunk to me! Now to learn how to do this kind of thing myself…

[nanavn]

For @shanastoryteller who asked for the gut bacteria expert's* recipe:

The professor's green energy smoothie

Ingredients

(two servings, according to the original)

half an avocado

half an apple

the juice from half a squeezed lemon

1 pinch fresh ginger

10 grapes or half a kiwi

5 dried walnuts

1 sheet nori (the kind used for sushi)

4 bunches of spinach

1 bunch parsley

a handful of broccoli

a handful of bean sprouts

half a glass of herbal tea

Preparation

Prepare the vegetables and fruits by removing the core from the apple, the peel from the kiwi, etc.

Put the vegetables in the blender with the herbal tea (cooled) and blend until it becomes a very fine-grained, green and fragrant smoothie.

Garnish with fresh herbs according to your taste preferences.

From https://livsstil.tv2.dk/mad/opskrift/professorens-groenne-energigroed (translation: https://livsstil-tv2-dk.translate.goog/mad/opskrift/professorens-groenne-energigroed?_x_tr_sl=auto&_x_tr_tl=en&_x_tr_hl=da)

My tips

The taste is pretty neutral (YMMV) but if you substitute ingredients, it may affect the taste - cabbages in particular

I usually double the recipe and have it over two days - I can't be bothered to keep half an apple lying around

I use a tall container with a volume of 1,6L/3.4 pint - that's on the small side for my version

I wouldn't make bigger portions than can be eaten over two days, and unless consumed straight away it must be kept in the fridge - you're risking a bacteria bomb instead of a nice smoothie...

I rarely use lemon, but use a few good slices of ginger (peel the whole chunk, slice and freeze for less fuss)

If you live near an Asian market, they probably have bigger packs of nori. I buy one with 50 sheets - it's *much* cheaper per sheet than the supermarket's price

I skip the parsley (can't be bothered) and buy chopped (see next bullet point) frozen spinach and add to taste

Instead of broccoli (expensive; doesn't last long in the fridge) I buy whatever cabbage is cheapest and use a large handful of it chopped up some (the fibres in cabbage and whole spinach leaves does not play well with my blender - YMMV)

I use a large mug of herbal tea and add psyllium husk for more fibre

In general I substitute/add veggies/fruits if I have something going a bit overripe (buying a load of bananas cheap and freezing them if they go brown before eating: also great for this); if I'm out of grapes, I add raisins ¯\_(ツ)_/¯

IIRC he's a proponent of using organic prooduce. As you can tell from my notes I'm cheap and/or poor cost conscious, so I buy the cheapest. It's up to you :)

I eat this in addition to whatever fruits&vegs I usually have - it's an easy way to up my intake and get some things I don't eat a lot of (e.g. cabbage, spinach)

I make my own beansprouts - but this is already too long, so it's in the next post

*Oluf Borbye Pedersen - from the link:

Intestinal Microbiome Research OP is a leading partner in the EU-Metahit initiative (www.metahit.eu) which delivered the first and second gut microbial gene catalogue of 3.3 and 9.9 mio microbial genes, respectively, from the human intestinal tract.  With quantitative metagenomics he and his team demonstrated in a population sample that about a fourth of adults is markedly deficient in gut microbiota diversity. The same individuals were featured by insulin resistance, overweight, dyslipidaemia and proinflammation. OP et al. reported the first quantitative metagenomics study of gut microbiota in type 2 diabetes, prediabetics and women with gestational diabetes and they discovered a new biological fingerprint, gut enterotypes of the human host. In addition, in recent studies of the human gut microbiome, Pedersen and colleagues have teased out drug effects versus disease effects on gut bacteria composition and function. Recently, they reported the first example of gut microbes linked to human insulin resistance. Mechanistically the investigators extended and validated their findings in in rodents. The Pedersen team has done several interventions targeting the human gut microbiome and blood metabolome including the impact of broad-spectrum antibiotics and of dietary gluten content, respectively. Studies that influence dietary and medical practice.

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[hotchgirlsummer]

There’s barley people on this app that make good bimbo reader! You are amazing!! Could u do one where she goes to his office for lunch and after they eat she gets sleepy so he lays her on his couch to nap and she’s like “so sleepy”

summary ⤷ There's nothing more one looks forward after lunch than napping with the love of their life.

pairing ⤷ aaron hotchner x fem!bimbo!reader

warnings ⤷ nothing but fluff! maybe some heart to heart talk?

word count ⤷ 1.6k words

a/n ⤷ no cause you are so sweet 🥺🥺🥺🥺 this took a long while to get done as february was a busy month for me. hopefully you like it!also!! to get back in the habit of writing, drabble requests are open! ☺️

masterlist

"Your food delivery's here!" Y/N giggled cheerfully as she opened Aaron's office door but her cheery expression was halted when she noticed that Dave and Emily were also in the room as they were previously discussing important; she looked at the other two agents and shot them a sympathetic look, "I'm sorry I didn't get you guys anything, can I make it up next time? Did you guys like the chocolate mousse or the cupcakes that I brought last time?"

"i liked both, I do have a craving for your chocolate mousse," Came Emily's immediate and well-thought of reply, which earned her smirking looks from the two men, "What? Y/N's a great baker and I love all of her treats."

"Aw, you're too sweet to me, Em," Cooed the younger woman and hurriedly hugged the noirette tight, "I'll bring some next time I visit here, kay?"

"As much as Emily and I would love to chat more with you, I believe there's a certain commander of ours who'll get grumpy if he doesn't ear his lunch," Rossi remarked as he took note of the rather tight-lipped expression that Hotch was wearing; Emily smirked as well once she broke off the hug and took a good look at their unit chief, "You're right, Rossi. It seems like they might even need to be put down for a nap."

Y/N waited until the two were out of the room before placing the lunch bag on his desk, making way to where Aaron was and sat comfortably on his lap, lacing her arms around his neck as she wondered, "Did you guys get a new team member?"

"What makes you say that, sweetheart?" Aaron questioned back as he busied himself with stroking her cheek as he kissed her nose before landing a sweet kiss on her lips.

"Dave was talking about a commander, do you have an army teammate?" Her cute head tilt made it hard for the unit chief to explain what Rossi really meant. Instead, he went along with her understanding by agreeing, "No, sweetheart. But wanna know a secret?"

Her cute gasp as she nodded excitedly, prompted him to reveal, "Sometime I don't really understand what Dave says. We all just go with what he says and make him think he's making sense."

Smacking his shoulder slightly, she reprimanded him, "That's mean, Aar. You be nice to Dave! Or else he won't make me anymore of his delicious lasagna." Leaning forward to press a kiss on her glossed up pout and chuckles at her, "Well don't worry, I will cook all the meals you will ever crave for."

"You are a great cook," She pondered for a bit before her eyes drifted over to the lunch bag she had carried with her, perking up in excitement as she remembers, "Oh! I brought you lunch! I made a it all healthy like you want, with produce, filer, and gains!"

As she was opening the covers of the tupperware, Hotch nodded to himself as he understood better what she was trying to convey, "Protein, fibre, and grains," He listed as he saw the chicken, eggs, banana, grapes, and some nuts. "You didn't have to go through all this trouble, sweetheart," He said, with a voice full of love as he placed a chaste kiss on her cheek.

Shaking her head as if what he said was absurd and lifting the forkful of food by his mouth, cupping her free hand underneath the fork in case some food fell off, "But I really wanted to see you, and I knew you didn't pack any lunch with you. Plus, you always cook for me and I wanted to return the favor, you know?"

Taking the bite she had prepared for him, he hummed appreciatingly as he smiled up at her, "I'll forever be grateful for this, sweetheart. It's been a while since I had a pretty girl bring and feed me lunch."

Giggling as she scooped some of the eggs and brought it to her mouth, "Just say the word and I can make this an everyday arrangement! Oh, would you need a personal assistant, Aar?"

"And no, I don't think I need one. Besides, I'd love it more if you busied yourself with your designs, sweet."

"Oh! Speaking of my designs, I worked on more today! I came up with this dress that comes down mid thigh and it has this Venus cut on the shoulders. Though for a while I struggled because I wasn't sure if I wanted the design to be simple sparkles to look like stars or have like embroidered flowers on it," It was apparent on her satisfied smile as she fed him more chicken that she was immensely proud of the result, "Can't wait to show you what it looks like once I've made it!"

"I can't wait to see it either. Maybe you can give me a fashion show hm?" Rubbing her back to settle her pent up excitement.

"Well maybe not right away, I have these shoes in mind that I wanna buy that will tie up the whole look."

As he was fed another bite, Aaron felt around for his wallet before speaking, "Why don't you take my card when you buy it?" Scoffing in mock offense, she shook her head and feed him another spoonful as if to silence him from making more silly suggestions, "Well excuse me for wanting to use my hard-earned money. You can't be the only one who will do all the spoiling of me. Or for me," She pouts as she looked up at him, "You do know what I mean, right?"

"I always do, sweetheart," He reassures which brings out a bright, toothy smile from her.

From there on out, Hotch filled her up on what the latest happenings within the team are — he of course left out the gruesome details of the cases are, but instead what the latest life updates of team members. And in return, she shared memorable interactions with her customers.

While he was recalling how Spencer pulled a prank on Derek with the help of Blake, Hotch's keen eye noticed that Y/N was scooping eggs but instead of feeding it to him, she fed it to herself.

"Hey! I thought those eggs were for me?" He jokingly scolded her when the bite of eggs went to her; as if to make up for it she gave him a big serving of the eggs before answering his question, "Well it's because I had such a busy day, Aar! I cleaned the apartment, cooked food, and I worked on some more designs!" She laid her head on his shoulder as she passed the fork to him — which allowed the unit chief to this time feed for himself as he noticed that the exhaustion of her day's activities was catching up on Y/N. "So ready for a nap, Aar."

"Yeah? Your tummy's all full so you're ready for a nap now?" While his voice was teasing her , Y/N did not register it as such and instead took it as concern for her well-being. Snuggling further into his neck while her hand busied itself by rubbing his chest lovingly, spreading warmth on his entire being.

"Can I go lay on your chest? Wanna stay with you while I nap," She was a hundred percent sure that he would give in but Hotch knew that if she did let him lay on him like this that one, work that needed to be done that day would not get accomplished which means more time not spent with Y/N and Jack. And second, it would be likely that a team member will barge in and poke at him for letting his guard down.

Against his will, he shook his head as he lifted her body in his strong arms — he smiled to himself upon feeling her snuggle close — and laid her on his office couch, he draped her with the soft, faux fur blanket her purchased after her first visit into his office and she made some comment about what will keep him warm while he works and she was not there to snuggle him.

"I won't take more than two hours and then we're out of here, okay?"

"Mmkay, I'm just gonna nap here, Aarbear. Wake me up when it's time for us to go, okay?" She immediately nuzzled herself into the blanket, leaning against his soft lips when he pecked her cheek softly.

"Sleep well, sweetheart," He muttered softly before promptly returning back to his desk; now motivated more than ever to brisk through this mountain of paperwork if he had any desire of spending his time with her and Jack for the evening like they had originally planned.

It wasn't until twenty minutes in when he had the expected visitor that took place in the form of Derek Morgan. Polite knocks followed by him entering the office, the Chicago native smirked as he spotted the sleeping form of his boss' girlfriend. "I see you got yourself a sleeping beauty," He remarked as he placed the files on the desk.

"Don't worry, I'll wake her up with a kiss before we leave," Hotch joked as he thanked him for the files he got accomplished. Taken aback with how he cracked a joke on his own, Derek replicated his chuckle and said, "Honestly though, Hotch, she's really good for you."

Putting the pen down as he took in his words and stared lovingly at her, "Not only that, but I she is the one for me, Morgan."