#backtobasicswithgratitude

[akekris]

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Day7 #downwardfacingdog #adhomukkhasvanasana #backtobasicswithgratitude @__sil_06 @aerial_delights #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessdailymotivation (at JW's Health Club & Spa) https://www.instagram.com/p/BqzZFVNgLkp/?utm_source=ig_tumblr_share&igshid=1hk86jqqixcw7

[michellerosado]

Happy Saturday, sweethearts. ⛅️ It was 33-degrees this morning when I walked my Trixie. Poor baby! 🥶 It wasn’t as brutal as yesterday, but it took a hot yoga practice to do any backbends safely...and to thaw out 😬😂 . . But I got through it! 💪🏻😁 Day 1 of the #backtobasicswithgratitude #yogachallenge and the asana is Anuvittasana or #standingbackbend, representing love. ❤️ I am continuing to find love with this pose, since my fear of falling is still evident. 😄🕉🙏🏻🧘🏻‍♀️🌱🗽 . . 💙 Hosts: 💙 @aerial_delights  @stelasulzdorf  @__sil_06  @yogi.hemaxi . . 💙 Sponsors: 💙 @onzie my #ootd @mymalanecklace  @soter_bentes  @everstretch  @insideoutsideoutsidein . . 💙 Pose lineup: 💙 1) Standing Backbend - (Love) ✅ 2) Chair - (Health & yoga practice) 3) Warrior of choice - (Life’s challenges / hope for the future) 4) Plank of choice - (Mother earth /Sunsets & sunrise) 5) Boat pose - (Food and water) 6) Bound Angle / Goddess Pose - (Our Home) 7) Downward Facing dog / Dolphin pose - (Family & Friends) . . . . . . . . . . #yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#veganfitness#mindfulyoga#myyogalife#instayoga#veganfitness #igyogacommunity #yogini #ashtangi#yoginisofinstagram #yogawithmikaila #chakrasana #anuvittasana #vegan. #veganfitness (at New York, New York) https://www.instagram.com/p/BqkRgJtgmm1/?utm_source=ig_tumblr_share&igshid=3zd1gfta0cwo

[iooinighttimeanytime]

It is our pleasure to sponsor this wonderful Challenge, and thank you to the awesome Hosts! @yogi.hemaxi @__sil_06 @aerial_delights @stelasulzdorf #backtobasicswithgratitude #naturalfacecare #allnaturalskincare #crueltyfreeskincare #iooi #insideoutsideoutsidein @insideoutsideoutsidein (at Sydney, Australia) https://www.instagram.com/p/BqdWM3NB9v2/?utm_source=ig_tumblr_share&igshid=5r76rpxw9224

[akekris]

Day6 bound angle #backtobasicswithgratitude @__sil_06 @aerial_delights and Day28 #doyougetcalm #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessdailymotivation https://www.instagram.com/p/Bqw9B7KAFis/?utm_source=ig_tumblr_share&igshid=90oyabv1uikd

[akekris]

Day​5 #navasana #boatpose #backtobasicswithgratitude @__sil_06 @aerial_delights @stelasulzdorf #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessmotivationdaily #corework #absworkout #bodyweightworkout https://www.instagram.com/p/BqueMi6gclg/?utm_source=ig_tumblr_share&igshid=1hlxyqyp26qj1

[akekris]

Lean #plank prepare for Handstand #backtobasicswithgratitude @__sil_06 @aerial_delights @yogi.hemaxi @stelasulzdorf #calisthenics #bodystrength #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessmotivationdaily https://www.instagram.com/p/BqsEMABg6P5/?utm_source=ig_tumblr_share&igshid=1db4b0u6tir3e

[akekris]

Day2 #utkatasana #chairpose #backtobasicswithgratitude @__sil_06 @yogi.hemaxi #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessmotivationdailykeepsmegoing https://www.instagram.com/p/Bqm7sstAevE/?utm_source=ig_tumblr_share&igshid=46qwbzfg6iue

[michellerosado]

I am so happy to support my beautiful yoginis! @Regrann from @__sil_06 😍💙🙌💪💙🙆‍♀️ . 💙 Challenge Announcement 💙 . #BackToBasicsWithGratitude . 24th - 30th November . Join us on this 7 day journey as we take you right back to the yoga basics and share what we are grateful for on each day. 💙 . . Yoga comes in many different forms but the basic poses remain the same. With these asanas we will help you to build strength, confidence, balance, flexibility and provide you with grounding and positive energy. 💙 . . We will guide you through the fundamental poses of yoga with the aim of being able to access the benefits that this beautiful practice has to offer and remind us to show gratitude and kindness as we go a long. 💙 . . Whether you're wondering where to begin, or already have a strong practice. These core fundamental asanas will either kick start your practice, or help you to find balance and guidance on your continuing yoga journey both on and off the mat. 💙 . . . 💙 Hosts: 💙 @aerial_delights  @stelasulzdorf  @__sil_06  @yogi.hemaxi . . 💙 Sponsors: 💙 @onzie  @mymalanecklace  @soter_bentes  @everstretch  @insideoutsideoutsidein . . 💙 Pose lineup: 💙 1) Standing Backbend - (Love)  2) Chair - (Health & yoga practice) 3) Warrior of choice - (Life’s challenges / hope for the future) 4) Plank of choice - (Mother earth /Sunsets & sunrise) 5) Boat pose - (Food and water) 6) Bound Angle / Goddess Pose - (Our Home) 7) Downward Facing dog / Dolphin pose - (Family & Friends) . . 💙 Challenge Rules: 💙 Follow all hosts and sponsors. Like and repost this flyer. Tag your friends to play along! Post daily using the tag #BackToBasicsWithGratitude . Make sure your profile is public so we see and like your beautiful photos. Always listen to your body. Use props and modify if you need to. . . . @igyogachallenges @myyogachallange @yoga.challenges.directory @challengethyyoga @quantumyoga . . . . #yoga #yogis #yogini #yogainspiration #yogalife #yogavibes #yogalove #yogalovers #yogisofinstagram #fit #yogachallenge #novemberyogachallenge #doyoga #yogaforall #yogapractice #yogihavingfun #igyogachallenge2018 #yogalifestyle #onzie #onziegear (at New York, New York) https://www.instagram.com/p/Bqay37egKtX/?utm_source=ig_tumblr_share&igshid=1l89dxupy6vkp

[michellerosado]

Another catchup with Day 7 and final day of the #backtobasicswithgratitude #yogachallenge in an Ardha Pincha Mayurasana or #dolphin pose. 🐬 As I was breathing in this #asana I vividly remember as a runner how tight my hamstrings were. 😧 And it still rings true today. 😁🕉🧘🏻‍♀️🌱🗽 . . . Chakra set: @kundalini_clothing Mat: @liforme . . 💙 Hosts: 💙 @aerial_delights  @stelasulzdorf  @__sil_06  @yogi.hemaxi . . 💙 Sponsors: 💙 @onzie  @mymalanecklace  @soter_bentes  @everstretch  @insideoutsideoutsidein . . 💙 Pose lineup: 💙 1) Standing Backbend - (Love) ✅ 2) Chair - (Health & yoga practice) ✅ 3) Warrior of choice - (Life’s challenges / hope for the future) ✅ 4) Plank of choice - (Mother earth /Sunsets & sunrise) ✅ 5) Boat pose - (Food and water) ✅ 6) Bound Angle / Goddess Pose - (Our Home) ✅ 7) Downward Facing dog / Dolphin pose - (Family & Friends) ✅ . . . . . . . . . . #yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#veganfitness#mindfulyoga#myyogalife#instayoga#veganfitness #igyogacommunity #yogini #ashtangi#yoginisofinstagram #yogawithmikaila #vegan #veganfitness #hamstringstretch #dolphinpose #ardhapinchamayurasana (at New York, New York) https://www.instagram.com/p/Bq2am4QgPgU/?utm_source=ig_tumblr_share&igshid=1lcy4nsf1txps

[michellerosado]

Another catchup with Day 6 of the #backtobasicswithgratitude #yogachallenge in an Utkata Konasana or #goddess pose variant. ✨I really needed to open my shoulders in the practice, and the crossing of the shoulders did just that. 😆🕉🧘🏻‍♀️🌱🗽 . . . Leggings: @liquidoactive Mat: @liforme . . 💙 Hosts: 💙 @aerial_delights  @stelasulzdorf  @__sil_06  @yogi.hemaxi . . 💙 Sponsors: 💙 @onzie  @mymalanecklace  @soter_bentes  @everstretch  @insideoutsideoutsidein . . 💙 Pose lineup: 💙 1) Standing Backbend - (Love) ✅ 2) Chair - (Health & yoga practice) ✅ 3) Warrior of choice - (Life’s challenges / hope for the future) ✅ 4) Plank of choice - (Mother earth /Sunsets & sunrise) ✅ 5) Boat pose - (Food and water) ✅ 6) Bound Angle / Goddess Pose - (Our Home) ✅ 7) Downward Facing dog / Dolphin pose - (Family & Friends) . . . . . . . . . . #yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#veganfitness#mindfulyoga#myyogalife#instayoga#veganfitness #igyogacommunity #yogini #ashtangi#yoginisofinstagram #yogawithmikaila #vegan #veganfitness #goddessposevariation #goddesspose #iwearliquido (at New York, New York) https://www.instagram.com/p/Bqzpb7zAweZ/?utm_source=ig_tumblr_share&igshid=1wj7k6sf1k2a9

[michellerosado]

"Established in Self-Realization, one is not moved even by the greatest calamity." ~ The Bhagavad Gita 🕉 . . Catching up with Day 5 of the #backtobasicswithgratitude #yogachallenge is Navasana or #boatpose 🚣‍♀️ After making some serious decisions in the last few weeks I came to the realization that aloneness is precious. I look to the heavens and thank God that All is well. 💗🧘🏻‍♀️🌱🗽💪🏻 . Leggings: @liquidoactive Mat: @liforme . . 💙 Hosts: 💙 @aerial_delights  @stelasulzdorf  @__sil_06  @yogi.hemaxi . . 💙 Sponsors: 💙 @onzie  @mymalanecklace  @soter_bentes  @everstretch  @insideoutsideoutsidein . . 💙 Pose lineup: 💙 1) Standing Backbend - (Love) ✅ 2) Chair - (Health & yoga practice) ✅ 3) Warrior of choice - (Life’s challenges / hope for the future) ✅ 4) Plank of choice - (Mother earth /Sunsets & sunrise) ✅ 5) Boat pose - (Food and water) ✅ 6) Bound Angle / Goddess Pose - (Our Home) 7) Downward Facing dog / Dolphin pose - (Family & Friends) . . . . . . . . . . #yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#veganfitness#mindfulyoga#myyogalife#instayoga#veganfitness #igyogacommunity #yogini #ashtangi#yoginisofinstagram #yogawithmikaila #coreworkout #vegan #veganfitness #boatposevariation #navasana #navasanavariation #iwearliquido (at New York, New York) https://www.instagram.com/p/Bqx3-BYAMpH/?utm_source=ig_tumblr_share&igshid=ykpoe9j8szjv

[michellerosado]

“Sometimes you have to kind of die inside in order to rise from your own ashes and believe in yourself and love yourself to become a new person.” ― Gerard Way 💪🏻🔥 . . The responses from yesterday’s post not only brought tears to my eyes, but a deepened connection with Shiva. 🕉💗 . . Day 4 of the #backtobasicswithgratitude #yogachallenge is any #plankpose. 💪🏻 I offer this Vasisthasana aka #sideplank pose variant in hasta mudra to close out the day... even if I can’t see the sunset. 🌇🙏🏻🧘🏻‍♀️🌱🗽 . . Mat: @liforme . 💙 Hosts: 💙 @aerial_delights  @stelasulzdorf  @__sil_06  @yogi.hemaxi . . 💙 Sponsors: 💙 @onzie  @mymalanecklace  @soter_bentes  @everstretch  @insideoutsideoutsidein . . 💙 Pose lineup: 💙 1) Standing Backbend - (Love) ✅ 2) Chair - (Health & yoga practice) ✅ 3) Warrior of choice - (Life’s challenges / hope for the future) ✅ 4) Plank of choice - (Mother earth /Sunsets & sunrise) ✅ 5) Boat pose - (Food and water) 6) Bound Angle / Goddess Pose - (Our Home) 7) Downward Facing dog / Dolphin pose - (Family & Friends) . . . . . . . . . . #yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#veganfitness#mindfulyoga#myyogalife#instayoga#veganfitness #igyogacommunity #yogini #ashtangi#yoginisofinstagram #yogawithmikaila #hipopener #vegan #veganfitness #vasisthasana #sideplankpose #mudra (at New York, New York) https://www.instagram.com/p/BqsxEo3gECJ/?utm_source=ig_tumblr_share&igshid=1xww7f9k9gv5y

[michellerosado]

“You’re getting fat.” 💔😢 . . That was a comment on a photo I shared the other day. 😶 After unnecessary self-destructive thoughts, I chose to delete the comment, and prayed for his Soul. 🙏🏻 This is not the first time my body has been shamed in this fashion. I was overweight as a teen and struggled with it until I found the strength to get healthy. 💪🏻 We are warriors, 🏹 continuously fighting inner battles. We have the choice of whether to retaliate with hate, or face each challenge with grace. 😌 . . Day 3 of the #backtobasicswithgratitude #yogachallenge is any #warriorpose, so I offer Baddha Virabhadrasana or #humblewarrior. I bow and accept All That Is, and search for the lessons within. 😊🕉❤️🗽🌱🧘🏻‍♀️ Mat: @liforme 💙 Hosts: 💙 @aerial_delights  @stelasulzdorf  @__sil_06  @yogi.hemaxi . . 💙 Sponsors: 💙 @onzie my #ootd @mymalanecklace  @soter_bentes  @everstretch  @insideoutsideoutsidein . . 💙 Pose lineup: 💙 1) Standing Backbend - (Love) ✅ 2) Chair - (Health & yoga practice) ✅ 3) Warrior of choice - (Life’s challenges / hope for the future) ✅ 4) Plank of choice - (Mother earth /Sunsets & sunrise) 5) Boat pose - (Food and water) 6) Bound Angle / Goddess Pose - (Our Home) 7) Downward Facing dog / Dolphin pose - (Family & Friends) . . . . . . . . . . #yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#veganfitness#mindfulyoga#myyogalife#instayoga#veganfitness #igyogacommunity #yogini #ashtangi#yoginisofinstagram #yogawithmikaila #hipopener #vegan #veganfitness #baddhavirabhadrasana #bodyshaming (at New York, New York) https://www.instagram.com/p/BqqMpJBgxv0/?utm_source=ig_tumblr_share&igshid=1vfp244vbuhwx

[akekris]

Day​3 #virabhadrasana2 #warrierpose #backtobasicswithgratitude @__sil_06 @yogi.hemaxi @aerial_delights @stelasulzdorf #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessmotivationdaily https://www.instagram.com/p/BqpB_opA_R-/?utm_source=ig_tumblr_share&igshid=16477vs01kf6j

[michellerosado]

“Calming the mind is yoga. Not just standing on the head.” ~ Swami Satchidananda 🙇🏻‍♀️ . . Day 2 of the #backtobasicswithgratitude #yogachallenge is Utkatasana or #chairpose. 😊 This morning, while flowing through Surya Namaskar my mind felt a calmness I sooo needed. 😌 A healthy mind is just as important as a strong physical practice. 💗🕉🙏🏻🧘🏻‍♀️🌱🗽 . . 💙 Hosts: 💙 @aerial_delights  @stelasulzdorf  @__sil_06  @yogi.hemaxi . . 💙 Sponsors: 💙 @onzie my #ootd @mymalanecklace  @soter_bentes  @everstretch  @insideoutsideoutsidein . . 💙 Pose lineup: 💙 1) Standing Backbend - (Love) ✅ 2) Chair - (Health & yoga practice) ✅ 3) Warrior of choice - (Life’s challenges / hope for the future) 4) Plank of choice - (Mother earth /Sunsets & sunrise) 5) Boat pose - (Food and water) 6) Bound Angle / Goddess Pose - (Our Home) 7) Downward Facing dog / Dolphin pose - (Family & Friends) . . . . . . . . . . #yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#veganfitness#mindfulyoga#myyogalife#instayoga#veganfitness #igyogacommunity #yogini #ashtangi#yoginisofinstagram #yogawithmikaila #chairposevariation #utkatasanavariation #vegan. #veganfitness #utkatasana (at New York, New York) https://www.instagram.com/p/BqnBm5GgjYe/?utm_source=ig_tumblr_share&igshid=1lmt350zpmkdk

[akekris]

Day1 #standingbackbend #backtobasicswithgratitude @__sil_06 @yogi_hemaxi #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessmotivation https://www.instagram.com/p/Bqkn7s7gHD_/?utm_source=ig_tumblr_share&igshid=1wb1ww8kt6wv7