#avoid these 6 harmful foods for optimal kidney health

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Welcome back to our channel! In this video, we'll dive into a crucial topic concerning kidney health. Our kidneys play a vital role in maintaining overall health, filtering waste, regulating fluid balance, and controlling blood pressure. 👉 Subscribe to my channel to stay tuned:    / @healthyhabitshub-zk9fz  

✅Want to create automated professional videos? Visit the following link: https://pictory.ai/?ref=healthy46

🚫 Avoid These 6 Harmful Foods for Optimal Kidney Health:

1. Processed Foods: Ready-to-eat meals, canned soups, and fast food items are often high in sodium, which can lead to high blood pressure and kidney damage.

2. Sugary Drinks: Beverages like soda, energy drinks, and sweetened fruit juices are loaded with fructose, contributing to obesity and diabetes, both risk factors for kidney disease.

3. Red Meat: While red meat provides high-quality protein, excessive consumption can strain the kidneys. Metabolizing protein byproducts may lead to kidney damage and increase the risk of kidney stones.

4. Salt: A high-sodium diet can elevate blood pressure, a major risk factor for kidney disease. The kidneys regulate sodium levels, and excessive salt intake can impair kidney function. Choose low-sodium alternatives and monitor salt intake.

5. Caffeine: Caffeine, a diuretic, can increase urine production, potentially leading to dehydration and stressing the kidneys. Moderate caffeine consumption and staying adequately hydrated are essential for kidney health.

6. Alcohol: Chronic alcohol consumption can be damaging to the kidneys, leading to kidney disease and impaired function. Alcohol can also disrupt fluid and electrolyte balance, causing dehydration. Consume alcohol in moderation and be mindful of its impact on kidney health.

[reallytoosublime]

Welcome back to our channel! In this video, we'll dive into a crucial topic concerning kidney health. Our kidneys play a vital role in maintaining overall health, filtering waste, regulating fluid balance, and controlling blood pressure. 👉 Subscribe to my channel to stay tuned:    / @healthyhabitshub-zk9fz  

✅Want to create automated professional videos? Visit the following link: https://pictory.ai/?ref=healthy46

🚫 Avoid These 6 Harmful Foods for Optimal Kidney Health:

1. Processed Foods: Ready-to-eat meals, canned soups, and fast food items are often high in sodium, which can lead to high blood pressure and kidney damage.

2. Sugary Drinks: Beverages like soda, energy drinks, and sweetened fruit juices are loaded with fructose, contributing to obesity and diabetes, both risk factors for kidney disease.

3. Red Meat: While red meat provides high-quality protein, excessive consumption can strain the kidneys. Metabolizing protein byproducts may lead to kidney damage and increase the risk of kidney stones.

4. Salt: A high-sodium diet can elevate blood pressure, a major risk factor for kidney disease. The kidneys regulate sodium levels, and excessive salt intake can impair kidney function. Choose low-sodium alternatives and monitor salt intake.

5. Caffeine: Caffeine, a diuretic, can increase urine production, potentially leading to dehydration and stressing the kidneys. Moderate caffeine consumption and staying adequately hydrated are essential for kidney health.

6. Alcohol: Chronic alcohol consumption can be damaging to the kidneys, leading to kidney disease and impaired function. Alcohol can also disrupt fluid and electrolyte balance, causing dehydration. Consume alcohol in moderation and be mindful of its impact on kidney health.

[drdhavalmangukiya]

Preparation Tips for Pancreatic Surgery: Your Go-To Checklist for 2024

Pancreatic surgery is a complex procedure requiring careful preparation to ensure the best possible outcome. Whether you’re facing surgery for pancreatic cancer, chronic pancreatitis, or another condition, following a comprehensive checklist can help you feel more confident and prepared. Consulting with the best pancreatic surgeon in Surat can provide you with personalized guidance tailored to your needs. Dr Dhaval Mangukiya outlines essential preparation tips for pancreatic surgery to help you navigate the process smoothly.

1. Understand Your Procedure

Before your surgery, make sure you thoroughly understand the procedure. Discuss with your surgeon the specifics of the operation, including the goals, risks, and expected recovery timeline. If your surgery will be performed by the best laparoscopic surgeon, understanding the minimally invasive approach can also alleviate some concerns.

Key Points to Discuss:

- Type of Surgery: Learn whether it will be a Whipple procedure, distal pancreatectomy, or another type of pancreatic surgery.

- Surgical Approach: Ask if the surgery will be open or laparoscopic.

Risks and Benefits: Understand potential complications and the expected benefits of the surgery.

2. Get a Comprehensive Health Evaluation

A thorough health evaluation is crucial for identifying any potential issues that might complicate surgery or recovery. Your surgeon will likely recommend several tests, including blood tests, imaging studies, and possibly a preoperative physical examination.

Tests to Expect:

- Blood Test: To check liver and kidney function, blood counts, and clotting factors.

- Imaging Studies: CT scans, MRIs, or ultrasounds to provide a detailed view of the pancreas and surrounding organs.

Cardiac Evaluation: If you have a history of heart issues, a cardiologist may evaluate your heart function.

3. Optimize Your Health

Improving your overall health before surgery can enhance recovery and reduce the risk of complications. Focus on a balanced diet, regular exercise, and quitting harmful habits.

Health Optimization Tips:

- Diet: Consume a diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and high-sugar items.

- Exercise: Engage in moderate exercise, such as walking or swimming, to boost cardiovascular health and overall fitness.

Quit Smoking: Smoking can impair wound healing and increase the risk of complications. Seek help to quit if needed.

4. Plan Your Post-Surgery Care

Arrange for the necessary support and resources to facilitate a smooth recovery. This includes preparing your home, organizing help from family or friends, and understanding the post-operative care plan provided by the best gastrointestinal surgeon in Surat.

Post-Surgery Planning Tips:

- Home Preparation: Set up a comfortable recovery space with easy access to essentials, such as medications, water, and entertainment.

- Support System: Ensure you have someone to help with daily tasks, such as cooking, cleaning, and transportation to follow-up appointments.

Follow-Up Care: Schedule follow-up appointments and know who to contact in case of complications.

5. Prepare Mentally and Emotionally

Surgery can be a stressful experience, and preparing mentally and emotionally is just as important as physical preparation. Address any fears or anxieties by talking to your healthcare team, seeking support from loved ones, and considering professional counselling if needed.

Mental and Emotional Preparation Tips:

- Counselling: Speak with a therapist or counsellor to address any anxiety or stress related to the surgery.

- Support Groups: Join support groups for individuals undergoing similar procedures to share experiences and gain reassurance.

Mindfulness and Relaxation: Practice mindfulness, meditation, or yoga to reduce stress and promote a positive mindset.

6. Follow Pre-Operative Instructions

Your surgeon will provide specific instructions to follow before the surgery. Adhering to these guidelines is critical for a successful procedure and recovery.

Common Pre-Operative Instructions:

- Fasting: You will likely be instructed not to eat or drink anything after midnight on the day before your surgery.

- Medication Adjustments: Certain medications may need to be paused or adjusted before surgery. Discuss all medications, including over-the-counter and supplements, with your healthcare provider.

Hygiene: You may be asked to shower with a special antiseptic soap the night before and the morning of the surgery to reduce the risk of infection.

7. Pack a Hospital Bag

Prepare a hospital bag with all the essentials you will need during your hospital stay. This includes personal items, medical documents, and items to make your stay more comfortable.

What to Pack:

- Medical Documents: Bring your identification, insurance information, and any relevant medical records.

- Comfort Items: Pack comfortable clothing, toiletries, a phone charger, and items to pass the time, such as books or magazines.

Essential Medications: Include any medications you take regularly, along with a list of those medications and their dosages.

Conclusion

Preparing for pancreatic surgery involves understanding your procedure, optimizing your health, arranging post-surgery care, and addressing mental and emotional well-being. By following these preparation tips and consulting with the best pancreatic surgeon in Surat you can enhance your chances of a smooth surgery and a swift recovery. With careful planning and support, you can face your surgery with confidence and look forward to a healthier future.

[brunswickfurfood]

Dog Food Guide for Pet Parents: What to Feed Your Dog?

Feeding your dog the right food is one of the most important responsibilities you have as a pet parent. A well-balanced diet ensures your dog remains healthy, active, and happy. This guide will help you understand the different types of dog food available and how to choose the best option for your furry friend.

Understanding Your Dog’s Nutritional Needs

Dogs require a balanced diet that includes proteins, fats, carbohydrates, vitamins, and minerals. Each nutrient plays a crucial role in your dog's overall health:

Proteins: Essential for muscle growth and repair.

Fats: Provide energy and support cell function.

Carbohydrates: Offer a quick source of energy.

Vitamins and Minerals: Necessary for various bodily functions, including immune support and bone health.

Types of Dog Food

There are several types of dog food available, each with its benefits. Understanding these options will help you make an informed choice.

Dry Dog Food (Kibble): Dry dog food is popular due to its convenience and long shelf life. It helps keep your dog’s teeth clean by reducing plaque buildup. Look for high-quality kibble with meat listed as the primary ingredient.

Wet Dog Food: Wet dog food is often more palatable to dogs and contains a higher moisture content, which can be beneficial for hydration. It's a good option for picky eaters or dogs with dental issues.

Raw Diet: Some pet owners prefer a raw diet, which includes uncooked meat, bones, and organs. This diet can be nutritious but requires careful planning to ensure it meets all of your dog’s nutritional needs and is free from harmful bacteria.

Homemade Dog Food: Preparing homemade meals allows you to control the ingredients and tailor the diet to your dog’s specific needs. However, ensuring the meals are balanced and complete often requires guidance from a veterinarian or pet nutritionist.

Benefits of Single Protein Dog Food

Single protein dog food contains only one source of protein, which can be beneficial for dogs with food sensitivities or allergies. This type of food makes it easier to identify and eliminate allergens from your dog's diet. Additionally, single protein diets can be easier on your dog’s digestive system and help maintain a healthy weight.

Choosing the Right Dog Food

When selecting dog food, consider the following factors:

Age: Puppies, adult dogs, and senior dogs have different nutritional needs. Choose a food that is appropriate for your dog's life stage.

Breed and Size: Different breeds and sizes of dogs have varying nutritional requirements. Large breeds may need food that supports joint health, while small breeds might benefit from kibble designed for their smaller mouths.

Activity Level: Active dogs require more protein and calories to maintain their energy levels. Ensure your dog’s diet matches their activity level to maintain optimal health.

Health Conditions: Dogs with specific health conditions may require specialized diets. Consult your veterinarian to determine the best food for your dog’s health needs.

Supplements and Additions

In addition to high-quality commercial dog food, you can enhance your dog’s diet with healthy supplements and additions:

Omega-3 and Omega-6 Fatty Acids: These fatty acids support skin and coat health and can be found in fish oil or flaxseed oil supplements.

Probiotics: Probiotics promote a healthy gut by aiding digestion and improving nutrient absorption. They can be found in specific dog foods or added as a supplement.

Vegetables and Fruits: Incorporating fresh vegetables and fruits into your dog’s diet can provide additional vitamins, minerals, and fiber. Suitable options include carrots, green beans, blueberries, and apples (without seeds).

Foods to Avoid

Certain foods are harmful to dogs and should be avoided entirely:

Chocolate: Contains theobromine, which is toxic to dogs.

Grapes and Raisins: Can cause kidney failure.

Onions and Garlic: Can lead to anemia by damaging red blood cells.

Avocado: Contains persin, which is toxic to dogs.

Xylitol: An artificial sweetener found in sugar-free products that can cause insulin release and hypoglycemia.

Feeding Guidelines

To determine the appropriate portion sizes and feeding frequency, consider your dog's age, weight, activity level, and overall health. Most dog food packaging includes feeding guidelines, but it’s always a good idea to consult with your veterinarian for personalized recommendations.

Monitoring Your Dog’s Health

Regularly monitor your dog's weight, coat condition, energy levels, and overall health. If you notice any changes, such as weight gain, dull coat, or lethargy, it may be time to reassess their diet. Regular veterinary check-ups are essential to ensure your dog remains healthy and to address any dietary concerns.

Conclusion

Choosing the right food for your dog is crucial for their health and well-being. By understanding your dog’s nutritional needs and selecting high-quality dog food, you can help ensure they lead a healthy and happy life. Single protein dog food can be particularly beneficial for dogs with food sensitivities, providing a simple yet nutritious diet. Always consult your veterinarian to tailor your dog’s diet to their specific needs, and consider their age, breed, activity level, and health conditions when choosing the best food. With careful planning and attention, you can provide your dog with the best possible nutrition, supporting their overall health and happiness.

[mayomcare]

Renal Nutrition Tips from Kidney Specialists in Gurgaon

Kidney health is paramount for overall well-being, and proper nutrition plays a critical role in maintaining healthy kidneys. Kidney specialists in Gurgaon, particularly those at Mayom Hospital, emphasize the importance of a tailored diet for patients with renal issues. Here are some essential renal nutrition tips from these experts to help you manage your kidney health effectively.

1. Limit Sodium Intake

Excessive sodium can increase blood pressure and worsen kidney function. Specialists at Mayom Hospital recommend reducing salt in your diet by avoiding processed foods, canned vegetables, and salty snacks. Instead, opt for fresh fruits, vegetables, and low-sodium alternatives.

2. Monitor Protein Consumption

While protein is essential for the body, too much can strain the kidneys. Patients with kidney disease should consume moderate amounts of high-quality protein from sources like fish, poultry, and eggs, as advised by their kidney specialists. It’s crucial to follow personalized protein intake guidelines provided by your healthcare provider.

3. Control Potassium Levels

High potassium levels can be dangerous for individuals with kidney disease. Kidney specialists in Gurgaon suggest limiting foods high in potassium such as bananas, oranges, potatoes, and tomatoes. Instead, include lower-potassium options like apples, berries, and cauliflower in your diet.

4. Regulate Phosphorus Intake

Phosphorus can build up in the blood when kidneys are not functioning properly. To manage phosphorus levels, avoid foods like dairy products, nuts, seeds, and cola drinks. The kidney specialists at Mayom Hospital recommend choosing low-phosphorus foods and possibly using phosphate binders if prescribed.

5. Stay Hydrated

Adequate hydration is vital for kidney health, but fluid intake must be balanced, especially for those with advanced kidney disease. Your kidney specialist will guide you on the appropriate amount of fluids you should consume daily to avoid overloading your kidneys.

6. Include Heart-Healthy Foods

A healthy heart supports overall kidney function. Incorporate heart-healthy foods such as lean meats, fish, whole grains, and unsaturated fats into your diet. These foods help reduce inflammation and support kidney health.

7. Avoid High-Sugar Foods

High blood sugar levels can damage the kidneys over time. Limit your intake of sugary foods and beverages, including sweets, soda, and baked goods. Instead, focus on natural sugars from fruits and incorporate more fiber-rich foods to manage blood sugar levels.

8. Consider Supplements Carefully

Before taking any dietary supplements, consult with your kidney specialist. Some supplements may contain ingredients that are harmful to your kidneys. The specialists at Mayom Hospital can recommend safe options tailored to your specific needs.

9. Maintain a Balanced Diet

Overall, a balanced diet with the right mix of nutrients is key to supporting kidney health. Work with a renal dietitian and your kidney specialist to create a meal plan that meets your nutritional needs while protecting your kidneys.

Conclusion

Proper nutrition is essential for managing kidney health, and following these renal nutrition tips from the kidney specialists at Mayom Hospital in Gurgaon can help you maintain optimal kidney function. Always consult with your healthcare provider before making any significant dietary changes, and follow their personalized recommendations for the best outcomes. By taking proactive steps in your diet, you can support your kidneys and overall well-being effectively.

For more personalized advice and expert care, consider visiting the Kidney Specialist in Gurgaon at Mayom Hospital. Their team of specialists is dedicated to providing comprehensive care and guidance for managing kidney health through nutrition and medical support.

[healthyyhabitshub]

10 Foods to Avoid for a Healthy Prostate

10 Foods to Avoid for a Healthy Prostate https://www.youtube.com/watch?v=u6AItGJVIe0 10 Foods to Avoid for a Healthy Prostate to help you make informed choices for optimal well-being. 1. **Red and Processed Meats:** Limit consumption of red meat and processed meats like sausages and bacon, as they can be high in saturated fats and may contribute to inflammation. 2. **High-Fat Dairy Products:** Cut back on full-fat dairy products, opting for lower-fat alternatives to reduce saturated fat intake. 3. **Sugar and Sugary Drinks:** Minimize sugar intake and avoid sugary beverages, as excessive sugar consumption can lead to weight gain and inflammation. 4. **Alcohol:** Limit alcohol consumption, as excessive alcohol intake can negatively impact prostate health and overall well-being. 5. **Caffeine:** Reduce consumption of caffeinated beverages like coffee and tea, as caffeine can irritate the bladder and worsen urinary symptoms. 6. **High Sodium Foods:** Watch out for high-sodium foods like processed snacks, canned soups, and fast food, as excess sodium can affect blood pressure and kidney function. 7. **Trans Fats:** Avoid foods high in trans fats, such as fried foods, margarine, and commercially baked goods, as they can increase inflammation and heart disease risk. 8. **Soy Products:** While soy is generally considered healthy, excessive consumption of soy-based products or supplements may impact hormone levels, so moderation is key. 9. **Charred or Grilled Meats:** Be cautious with charred or grilled meats, as the cooking process can create compounds that may be harmful to prostate health. 10. **Artificial Sweeteners:** Limit artificial sweeteners found in diet sodas and sugar-free products, as they may have negative effects on overall health when consumed in large quantities. By being mindful of your diet and making smart food choices, you can support your prostate health and overall wellness. Remember, it's important to maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins for optimal health. #ProstateHealth #HealthyEating #NutritionTips #WellnessJourney #HealthyLiving #DietaryChoices #MenHealth #ProstateTips © Healthy Habits Hub via Healthy Habits Hub https://www.youtube.com/channel/UCauUf6FRrLX90ye_EJy6w2g May 12, 2024 at 08:00PM

[yourcancerguru]

How to Increase Your Red Blood Cell Count Naturally

1.  Focus on Diet

There are five main nutrients that are ESSENTIAL for red blood cell production. These include: vitamin B6, vitamin B9 (folate), vitamin B12, copper, and iron. In addition, chlorophyll, the pigment found in plants and algae that give them their green color, has been proven to help with red blood cell production and hemoglobin. 

Foods high in vitamin B6 - grass-fed/organic/lean red meat, poultry, fish, potatoes, squash, chickpeas, bananas, papaya, and cantaloupe

Foods high in vitamin B9 (folate)- leafy greens, citrus fruits, beans/legumes, and fortified grains

Foods high in vitamin B12 - organic meat, salmon, tuna, shellfish, eggs, fortified cereal, nutritional yeast

Foods high in copper - shellfish, leafy greens, spirulina, shiitake mushrooms, nuts and seeds, dates, figs, grapes, cherries, and apricots

Foods high in iron - grass-fed/organic/lean red meat, leafy greens, beans/legumes

Foods high in chlorophyll - spinach, kale, romaine, arugula, and seaweed

2. Supplement When Necessary

Depending on your current levels of vitamins B6, B9, B12, iron, and copper, it may be beneficial to take these as dietary supplements. Ask your doctor to test these values before starting on any dietary supplement.  Both deficiency and excess of these vitamins/minerals can be harmful, so supplementing accordingly is important.

Also, as you may have read in one of my other blogs, not all supplements are created equally. Professional-grade supplements are (generally) higher quality than those that can be bought over-the-counter. I highly recommend only purchasing professional grade supplements from an authorized healthcare professional that orders directly from the manufacturer. Unfortunately, there have been numerous accounts of different online retailers selling counterfeit supplements. Here's just one account, "More Counterfiet Supplement Products Discovered on Amazon."

Here are my top picks for professional-grade supplements that can improve one's red-blood-cell count:

Vitamin B6 Pure Encapsulations P5P (B6) Designs for Health B6 Liquid Vitamin B9 (Folate) Thorne 5-MTHF (Folate) Vitamin B12 Integrative Therapeutics Vitamin B12 Pure Encapsulations Vitamin B12 Liquid Iron Thorne Ferrasorb Copper Pure Encapsulations Copper Glycinate Dr's Advantage Liquid Zinc Copper Complex Chlorophyll Buried Treasure Liquid Chlorophyll Protocol for Life Balance Chlorophyll 

3.  Stay Hydrated

Dehydration can decrease blood volume and affect red blood cell concentration. Aim to drink plenty of fluids throughout the day, primarily water.

4. Exercise Regularly

Engage in moderate aerobic exercises like walking, cycling, or swimming to stimulate blood circulation and promote red blood cell production.

5. Get Sufficient Rest

Prioritize quality sleep as it supports overall health and enables the body to repair and regenerate cells, including red blood cells.

6. Manage Stress

Chronic stress can impact blood cell production. Practice relaxation techniques such as meditation, deep breathing, or yoga to reduce stress levels.

7. Avoid Smoking and Avoid/Limit Alcohol

Smoking impairs oxygen transport in the blood, while excessive alcohol consumption can lead to nutrient deficiencies. Minimize or eliminate these habits for optimal blood health.

8. Monitor Health Conditions

Certain medical conditions like kidney disease or inflammatory disorders can affect red blood cell production. Regularly monitor and manage any underlying health issues with the guidance of your healthcare professionals for personalized recommendations tailored to your needs.

[fujiiryokiindia]

Balancing The Role Of Alkaline Water In Metabolic Harmony

What is Alkaline Water?

Alkaline water has a greater pH value when compared with ordinary drinking water. The pH level is an indication of the acidity or alkalinity of a substance in terms ranging from 0 to 14. Pure water is neutral and has a pH of 7. Most alkaline waters have a pH of 8 or 9. It has alkaline minerals such as calcium, magnesium, and potassium which makes its pH higher. The alkaline water uses and health benefits are plenty!

This form of water can be prepared through electrolysis, the process that utilizes electrical current to separate the hydrogen and solute ions from its H20 molecules. The hydrogen ions make the water more sour, while the hydroxide ions give it a positive charge to become less alkaline. Water ionizers or electrolysis devices are used to create alkaline ionized water. Natural alkaline water can also result when it moves across rocks, resulting in a pickup of minerals.

Potential Benefits of Alkaline Water

There are several proposed alkaline water benefits:

· Metabolic Acidosis — During acidosis, the body becomes too acidic due to diet changes, stress, or dysfunction in kidney function. For some, the alkaline water may aid in neutralizing acidity and balancing PH levels.

· Bone Health — While alkaline minerals help in negating the loss of bones and thus increase bone density, this helps avoid osteoporosis.

· Immune Function — the minerals in alkaline water can enhance immunity because they stimulate white blood cells.

· Antioxidant Functions — Alkaline water could potentially function as an antioxidant, assisting in neutralizing free radicals that can harm cells and cause disease.

· Detoxification — Being in a higher pH environment makes it easier to release and flush out the body’s impurities from cells and tissues.

Although these potential benefits look promising, more research still needs to be done to determine the efficacy of alkaline ionized water –especially for certain health conditions. Never make big changes to your diet without consulting a doctor first.

5 Factors to Consider Before Drinking Alkaline Water

If you want to try alkaline water, there are some important factors to consider:

1. Source — The best alkaline water originates from natural origins such as deep springs or mountain sources. Do not fall for overpriced bottled brands that could just be hype. You can opt for a reliable alkaline water machine as well!

2. pH Level –Shoot for 8–9 on the alkaline scale. They could mess up the natural chemical balance in your body.

3. Minerals — Look out for naturally alkaline water that has natural minerals such as calcium and magnesium. Avoid artificially ionized water. 16–32 oz per day and beware if drinking more than this. Electrolyte levels can be negatively affected if too much is taken.

4. Lifestyle — Pair alkaline water with a generally nutritious diet and lifestyle to maintain optimal metabolic function. There is no cure-all even with just water.

5. Testing — If you test with pH strips both your water and urine to make sure that your body is responding well.

6. Equipment — Consider buying an excellent alkaline water device or ionizer if you decide to manufacture your alkaline drinks at your residence.

Metabolic harmony cannot be achieved by only drinking alkaline water but is a comprehensive approach to health. Though drinking alkaline ionized water can aid pH neutralization, your diet is a major factor in the maintenance of acid-base balance. Eat plenty of fruits and vegetables because they are alkaline foods. Their mineral content helps balance out acidic foods such as meat, grains, and dairy products. This will not only normalize pH but also increase the intake of produce, which is rich in antioxidants and phytonutrients that help reduce inflammation.

Achieving Metabolic Harmony Naturally

While alkaline water may offer some benefits, the best way to achieve metabolic harmony is through a completely healthy lifestyle:

Balanced Nutrition — Consume a nutrient-rich diet with lots of whole foods in it Avoid sugars and refined carbohydrates.

Exercise Regularly — Practice frequent physical activity that is suitable for your fitness levels.

Manage Stress — Set aside time to relieve stress through yoga, meditation, massage, and other de-stress activities.

Quality Sleep — Restful sleep of 7–9 hours each night for metabolic reset.

Routine Checkups — Get annual physicals and blood checkups to catch any metabolic issues early.

Hydration — Ensure you drink an adequate amount of fluids focusing on clean and natural water sources including the best alkaline water.

Furthermore, establishing a solid exercise routine makes your metabolic process learn how to burn fuel properly and utilize oxygen efficiently. Cardio and strength training are equally important. Even something as simple and mild as walking improves circulation and lymphatic drainage, enhancing detoxification. But do not practice it too much — chronic over-exercising leads to the generation of excess oxidative stress. Find the best activity level for your body.

Alkaline Water in a Holistic Lifestyle

While alkaline water may have some benefits, it is not an all-healing panacea. Embracing a holistic lifestyle is the most powerful way to change your health. Here are some additional tips for achieving full-body harmony:

1. Come up with a meal plan that gives your body the right macros, vitamins, and minerals you need based on your unique requirements. If necessary, work with a nutritionist.

2. Use gentle motions such as walking, yoga, or tai chi every day to enhance circulation and respiration.

3. Go outdoors to spend time in nature and get some immune-enhancing vitamin D from the sun.

4. Encourage social interaction and membership in a community, as research has revealed that both can lead to increased life expectancy.

5. Set aside time for sleep by setting your bedtime routine and turning off electronic devices at night.

6. Treat emotional health either through journaling, therapy, or sharing with close friends and family. Suppressing emotions can manifest physically.

7. If you have recognized metabolic deficiencies, try adding in specific supplements but only if a healthcare provider advises.

In conclusion

The most powerful and enduring change happens from within. Make taking care of yourself and giving your body what it needs from the inside out a top priority. The alkaline water may have a role but true lasting metabolic health involves harmony of body, mind, and spirit. Bring home a good alkaline water machine today!

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[creaturecompanionblog]

Pet Food – A Guide for Indian Dog Owners

Indian Pet owners can now happily feed their pets commercial pet food brands such as Royal Canin, Pedigree, and other brands. It is almost impossible to resist the temptation to share a few bites of these delicious meals with their furry friends.

Though these actions are purely out of love, Indian cuisine comes with a lot of ingredients and spices that cannot be categorized as pet friendly. However, the good news is that some of the dishes that are staples in Indian households can be a source of proteins, fats, carbohydrates, vitamins & minerals for our beloved furry friends.

In this article, we will explore the list of approved v/s disapproved food items for your dogs and discover how we can enhance the health benefits hidden in staple foods in Indian households.

First things first!

Even though a certain ingredient may be nourishing for us humans, it might not have the same effect for our pets. It is important to check with your veterinarian about which foods are safe for your pet. The type of pet you want to feed and the amount of food they should eat will depend on their breed, age, activity level, and environment. Your vet will help you to create a meal plan that is suitable for your dog.

Is it possible to make a pet's meal from the combination of Roti/Chapati & milk?

Can I give chapatti to my dog? This is the most frequently asked question. Indian culture has been providing roti and milk for centuries. We have all provided our pets with a bowl full of roti and milk at one time or another, whether we are feeding them or feeding them. According to a survey by Guru Angad Dev Veterinary and Animal Sciences University, a diet that only consists of roti and milk is not sufficient for your dog's overall health. It is important to ensure that your dog's diet includes fruits, vegetables, and meat. You should not only rely on roti/chapati & dairy for their nutritional needs.Do not give milk to puppies younger than 6 months old. For adult dogs, you should dilute it with some water.

How important is it to include eggs and meat in your pet's diet?

Your pet should eat animal protein as a main component of their daily meals. Your dog's health is greatly improved by eating protein from meat and eggs. Meats like Fish, Chicken, and Mutton are common in a few households; however, it is crucial to ensure the meat is uncooked and does not have any seasoning or spices. As they can cause oral injuries, and may also cause intestinal obstructions, cooked bones should not be used.

It is best to boil or scramble eggs. Raw eggs can contain an enzyme called Avidin that decreases vitamin B absorption and can cause skin and coat problems.

It can be difficult for vegetarian households to introduce meat/egg to their pets' meals. However, it is essential for their pet's well-being. This is where the combination of commercial dog food brands, home-cooked meals, and grains can come in handy.

Role Of Grains & Pulses

Contrary to popular belief grains are not harmful for pets. Instead, they are a rich source vitamin B-complex and fibre as well as iron. Pet owners who believe that their pet should be fed only grains end up giving up essential nutrients that are vital for their dogs' health, growth, and function of their bodily enzymes. Your pet will enjoy a balanced, healthy meal of brown rice and boiled potatoes. Some dogs may be allergic to gluten like some humans. However, whole grains such as brown rice, wheat and barley are nutritious for healthy dogs. To test if your dog likes soya beans, you can give it small amounts.

Optimal Utilization Of Vegetables

Vegetables are rich in essential nutrients. They can be added to pet's food to give them variety in taste, texture and colour. Vegetables such as potatoes (be careful not to use green areas on potatoes), sweet potatoes and pumpkin, green beans and pumpkin, and peas, should be boiled and mashed - especially if they're in large quantities.

You can include fresh and texturally crunch vegetables such as spinach, carrots, and broccoli in your pet's food. This can give your dog some relief from the monotony of regular food. These vegetables can be boiled or fresh.

You can include tomatoes (that need to be ripe), in your pet's food, but extra care must be taken to make sure your dog doesn't eat the stems or leaves of tomatoes. They can cause more harm than good.

Onion and Garlic should not be eaten by dogs. They contain a toxic ingredient called thiosulphate which can cause canine fatal hemolytic anemia. It is important that you resist the temptation to feed your pets their daily curries/dals.

Snack time: Fruits included

Fruits are a great snack option, especially when you're trying to keep your dog happy between meals. Grapes, raisins, and currants can irreversibly harm your dog's kidneys so make sure you don't give them. Avoid giving your dogs apples.

You can also include other fruits such as melons (water and musk, with rinds), berries (raspberries. strawberries. blackberries. blueberries.) in your pet's food. A bowlful of fresh seasonal fruits can be a great way to encourage your pet's appetite for these healthy foods.

Dairy Products

Like gluten, lactose intolerance can also affect pets. For the majority of pets, you can provide boiled/homogenized carton or pasteurized milk. Although milk isn't necessarily bad for adult dogs, it can be beneficial to provide.Moderation is key to milk.

For your pet's enjoyment, you can add small amounts of cottage cheese or buttermilk from time-to-time.

Below are some other foods that dogs should not be fed, in addition to the ones mentioned above.

Chocolates:Consuming large amounts of dark chocolate, baking     chocolate, and cocoa beans can lead to hyperactivity, restlessness and     increased urine production. Avoid giving chocolate to pets.

Coffee/TeaCaffeine and tea, like chocolate, can cause     diarrhoea and vomiting. It is also harmful to your dog's heart and nervous     system.

Avocado, Plum,     Peaches:These fruits     are not included in the toxic foods list for dogs. However, they contain a     type cyanide compound which can poison your dog if it eats too many of the     stems and seeds. This can cause dilated pupils and breathing difficulties,     hyperventilation and shock, as well as apprehensiveness.

Nutmeg:The most popular Indian spice is nutmeg. It's used     to make sweets and mithai. Nutmeg can be accidentally consumed and cause seizures,     tremors, problems with the central nervous system, and even death in     certain canines.

Even foods that are nutritious for your pet, such as grains, fruits and vegetables, treats, and meats, can cause harm if given in large quantities. It is important to properly portion pets' meals and discuss their frequency with their vet. You should also keep in mind that allergic reactions can vary between dogs and dogs so make sure to watch your dog every time you give it a new food item.

Stay tuned at Creature Companion for more updates.

[frameadult5]

The Numerous Advantages Of Copper Peptides

Cyclic Peptides In Biological.

https://provensarms.com/product/mk677-ibutamoren/ : #f9f9f9;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px;">

Content

Triple Quadrupole Mass Spectrometer.

Performance.

Distinguishing Between Historical Lamb And Also Goat Bones Making Use Of A Solitary Collagen Peptide.

Peptide Alterations.

Mapkkide ® Peptide Substratum (dabcyl.

Peptides can also help boost the functioning of neurotransmitters in the brain. These include serotonin and endorphins, which can help reduce depression and anxiety. Another type of peptide that has been studied extensively is epinephrine, which can be found in the body's adrenal glands. It can be a key player in the body's thermo-genesis, which is a process in which the body generates heat in order to increase tissue temperature. Epinephrine has a myriad of possible uses, including regulating body temperature and producing short-term memory.

Peptides for bodybuilding: Uses and side-effects - Sentinelassam - The Sentinel Assam

Peptides for bodybuilding: Uses and side-effects - Sentinelassam.

Posted: Tue, 22 Dec 2020 08:00:00 GMT [source]

Testosterone and other anabolic steroids are commonly prescribed to treat many ailments including acne, benign prostatic hyperplasia, benign prostatic hypertrophy, and prostate cancer. However, the adverse side effects of these androgens lead to increased risk of osteoporosis, kidney stones, heart disease, decreased sex drive, low testosterone levels, and increased risk of sexual dysfunction in men. There is an increased risk of prostate cancer associated with anabolic steroids use, especially when used for prolonged periods. Some of the side effects include increased risk of stroke, increased risk of prostate cancer, impotence, depression, and kidney failure.

Triple Quadrupole Mass Spectrometer.

Sarms has gained popularity as an alternative treatment for andropause, menopause and peri-menopause. It is said that sarsaparilla, a tropical plant, has been used since ancient times for the relief of ailments like mood swings, depression and irritability. Various cultures across the world have different beliefs about sarmae. But in America, the medicinal properties of sarm is known since the early 1900's. There are various reasons for its popularity as an alternative treatment.

Where do antimicrobial peptides come from?

Non-ribosomally synthesized peptides are found in bacteria and fungi. These antimicrobial peptides are assembled by peptide synthetases as opposed to ribosomal-supported synthesis. Gramicidin, bacitracin, polymyxin B, and vancomycin are examples of non-ribosomally synthesized antimicrobial peptides.

There are many ways peptides can benefit the body, but it is important to remember that not all peptides are alike. Some have more positive effects than others. Peptides can provide a healthy way to help the body recover from injuries and illnesses, but it is important to choose the right type of peptide. Research is ongoing, and researchers are working to identify even more types of peptides that could have new healing qualities. In the meantime, peptides can provide a safe and natural way to boost health.

Efficiency.

Peptides are needed to allow the body to keep itself healthy and functioning properly. They also play a role in many bodily functions and are essential in the production of antibodies. Peptides also aid in the formation of hormones and vitamins and are used by the body to break down and absorb food. Peptides can also stimulate the immune system and boost the functioning of the gastrointestinal tract, blood and bone marrow.

The service life of peptide solutions is restricted specifically for peptides having C, M, N, Q, and also W.

For peptides with a solubility problem the complying with guidelines may verify helpful.

Avoid using frost-free fridges freezer, which vary significantly in temperature level during the regular automated defrosting cycles.

https://provensarms.com/2020/11/20/purchase-sarms-online-research-product-provider-uk-provensarms-com-2020/ with wetness will substantially decrease long term stability of solid peptides.

There is no optimal solvent that will certainly solubilise all peptides whilst keeping their honesty and also being compatible with biological assays.

It might confirm necessary to make use of a series of progressively effective solvents up until the peptide liquifies.

To extend the storage life of peptides in solution, clean and sterile barriers with a pH of around 5-6 ought to be used.

Sarms have been in use for over 60 years. In this article we are going to take a quick look at what they are and how they may impact you. Selective androgen receptor modulators, or SARMs, are a new class of selective androgen receptors. They are used for various medicinal purposes including the treatment of prostate cancer. So what are the benefits and what do they do?

Distinguishing Between Historical Sheep And Goat Bones Using A Solitary Collagen Peptide.

The most commonly prescribed form of SARMs is diethylstearine (DTG). This works by binding with androgen receptors and increasing their affinity to the pituitary gland. This means that instead of binding to and increasing the amount of testosterone, the binding affinity for androgen is increased. It also means that DHT cannot bind to the same receptor in men and women, so it will not interfere with the anabolic steroids like testosterone can. This is because of the different molecular structures between androgens and estrogen. However, when compared to the effects on Testosterone, DHT is actually weaker than testosterone.

New peptide can target specific pathogen without damaging the good bacteria - News-Medical.Net

New peptide can target specific pathogen without damaging the good bacteria.

Posted: Thu, 07 Jan 2021 05:26:00 GMT [source]

Athletes comprise a large part of the population exposed to the most harmful of the anabolic steroids. Although there have been few studies on the effects of steroid use on athletes, most health risks remain unchanged from those associated with long-term use of nonsteroidal anti-inflammatories (NSAIDs). NSAIDs like Aspirin and Naproxen decrease inflammation, thus reducing the risk of athletes using them to recover from injuries. Studies done on athletes reveal that these drugs decrease exercise performance, cause decrease in red blood cell count and increase heart rate. Long-term use of these medications can result in weakening of the bones and increased susceptibility to fractures.

Peptide Adjustments.

Peptides are also thought to aid in the prevention and treatment of diabetes. In addition to helping regulate blood glucose levels, the adrenals can produce and secrete corticosteroids. Corticosteroids are known for their anti-inflammatory properties, which may explain the link between high-quality peptides and lower rates of inflammatory diseases like arthritis and colitis. In addition, some peptides, like hyaluronan, may help build the body's resistance to HIV.

When should you start using peptides?

Experts agree that skin starts to age around 20 years old, and recommend that you start the road to prevention early. “I recommend my patients to start incorporating anti-aging skin care products in their 20s and 30s, when our skin slowly starts to lose collagen,” says Y.

Many therapeutic effects of sarm are attributed to its androgenic effect (androgen). Testosterone regulates many functions in the body such as bone mass, hair growth, sex drive and muscle growth. In fact, testosterone is converted into estrogen by a process called tissue selective estrogen metabolism. Tissue selective estrogen metabolism inhibits the conversion of testosterone to estrogen and enhances the synthesis of estrogen by the liver. Therefore, increasing the level of estrogen in the blood stream is a key role of sarm.

While experts believe that peptides do help boost the immune system, they are unsure exactly how. Animal studies have shown that peptides can boost the body's natural killer cells. This cell type fights and kills cancer cells. Another study found that peptides can slow the progress of prostate cancer. However, more research is needed to understand whether these supplements can slow or stop the growth of tumors.

While there is extensive research on the benefits of peptides, very little is known about their effects when absorbed directly into the body. Peptides are generally found in large quantities in animal proteins, especially meats and dairy products. However, peptides can also be found in plant-based foods, including fruits and vegetables. Eating large amounts of these types of foods can help supply the body with as much peptide nutrients as it needs.

It is also not clear why Sarsaparilla acts on the anabolic steroids and not on the estrogen receptors, since both these substances tend to stimulate hormonal secretion. More research is needed to determine whether or not Sarsaparilla can adversely affect the absorption of estrogen by the intestines and whether it interferes with the body's metabolism of anabolic steroids. Currently, there is only one scientifically documented case in which Sarsaparilla appears to have an effect on the absorption of estrogen; this case involves the use of human menopausal women with breast cancer undergoing chemotherapy. More research will have to be conducted to assess the effects of Sarsaparilla on the metabolic rates of healthy women in various stages of their lives.

There are two major categories of peptides - those that are naturally made and those that are man-made. Peptides that are naturally made to occur in the body in the digestive tract, bloodstream and some immune system cells such as white blood cells. Man-made peptides include synthetic peptides used in certain medications. While peptides derived from plants and herbs are considered dietary supplements, peptides that have been synthetically produced are not. While both types are important, research has shown that dietary supplementation can be more beneficial to overall health.

Biomarkers of biological exposure to banned anabolic substances are required in order to accurately document adverse health effects caused by these drugs. Biomarkers of exposure to synthetic steroid hormones such as Winstrol and Anabolicines include but are not limited to changes in body temperature, heart rate, blood pressure, changes in body weight and muscle appearance. Users of Sarsaparilla, Anabolicin and other anabolic steroids often develop symptoms similar to those of chemotherapy patients: headaches, lethargy, lack of energy, joint pain, constipation and vomiting. While these side effects are relatively mild, they may represent genuine biological problems caused by the abuse of these compounds. Sarms are known to contain low levels of anabolic steroids but high concentrations of the toxic substance parathyroid hormone (PTH).

Theoretically, the use of Sarsaparilla and other herbal remedies should not affect the production of PTH. However, in case of serious health problems such as cancer, kidney disease and osteoporosis, doctors usually advise their patients to avoid oral extracts containing sarsaparilla. In general, however, it is suggested that men and women who intend to use this herbal remedy should consult a physician before doing so. Another related compound, Bromalite, is known to have very negative side effects in some patients. It is not clear how these mineral ions affect PTH or whether these mineral ions act on the prostate gland directly or indirectly.

Natural sources contain no or little risk of side effects unlike synthetic drugs. However, synthetic drugs can have severe side effects like heart attack, stroke, blood clotting, rheumatoid arthritis, breast cancer and even diabetes. With increased risk of side effects, there is also an increased risk of depression, impotence, hot flashes, night sweats, insomnia, high blood pressure and breast cancer. In women, estrogen pills can cause hot flashes and breast tenderness. Estrogen pills also increase the risk of breast cancer.

[learnzyp]

Healthy Habits Ebook

The Ultimate Healthy Habits Ebook | Learnzyp

Description

Healthy Habits Ebook

This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.

60 days 100% Money Back Guarantee.

Book type- ebook ( printable)

table of content

Introduction…………………………………………………………………………………….. 5

Chapter 1: What are Healthy Habits? ………………………………………………….8

What Matters the Most in Life …………………………………………………………….8

Health is Wealth ………………………………………………………………………………11

What Makes a Habit Healthy?…………………………………………………………….12

Chapter 2: Lifestyle Choices …………………………………………………………….. 16

Making the Best Personal Decisions ………………………………………………….. 16

Unhealthy Lifestyle Choices ……………………………………………………………….18

How to Break Free from Harmful Habits………………………………………………..20

Chapter 3: Work-Life Balance …………………………………………………………… 23

What is Work-Life Balance? ………………………………………………………………. 23

Benefits of Work-Life Balance………………………………………………………………24

How to Slow Down in the Modern World ……………………………………………… 27

Chapter 4: Getting the Best out of your Daily Routines…………………………. 32

Focus on the Meaning or Benefits………………………………………………………..32

Make them Fun……………………………………………………………………………….. 33

Be at the Center ………………………………………………………………………………..34

Optimize your Strength………………………………………………………………………. 35

Think about the Future ………………………………………………………………………. 35

Leverage your Peak Energy Period ………………………………………………………36

Chapter 5: Health and Fitness Tips ……………………………………………………. 39

Focus on your Mental Health ………………………………………………………………. 39

Start your Day with Exercise …………………………………………………………………40

Maintain Ideal Mobility and Flexibility Levels ……………………………………………41

Leverage Flexibility and Mobility Workouts ………………………………………………41

Strength Train and Lift Heavy………………………………………………………………… 42

Check your BMI…………………………………………………………………………………… 43

Page | 4Keep Healthy Bodyweight and Bodyfat Levels……………………………… 43

Eat Balanced Diets……………………………………………………………………………….. 44

Chapter 6: Healthy Diet Hacks ………………………………………………………….. 46

Reduce Carb Intake ……………………………………………………………………………… 46

Shop with a List ……………………………………………………………………………………..46

Limit your Consumption of Sodas and Milkshakes …………………………………….. 47

Have Protein-Rich Breakfasts …………………………………………………………………..48

Consume High-Fiber Foods……………………………………………………………………… 49

Eat More Fruits and Vegetables …………………………………………………………………49

Avoid Excess Sugar…………………………………………………………………………………. 50

Consume More Healthy Fats …………………………………………………………………….. 50

Eat More Home-Made Foods ………………………………………………………………………51

Walk More………………………………………………………………………………………………… 51

Focus on your Food When Eating………………………………………………………………… 52

Chapter 7: How to Get More Quality Sleep ………………………………………….. 54

Benefits of Restorative Sleeps ……………………………………………………………………. 54

Tips for Getting Better Sleep ………………………………………………………………………. 58

Chapter 8: Benefits of Drinking More Water ………………………………………. 62

Joint Lubrication……………………………………………………………………………. ………….. 62

Formation of Saliva and Mucus……………………………………………………… ……………. 63

Reduction in Chance of a Hangover………………………………………………………………. 63

Weight Loss…………………………………………………………………………………………………64

Enhances Performance During Exercise ………………. ………………………………………..64

Prevention of Kidney Damage………………………. ………… …………………………………..66

Accessibility of Minerals and Nutrients………………………………………………………………66

Supports the Airways ……………………………………………………………………………………. 67

Maintenance of Blood Pressure………………………………………………………………………. 67

Regulation of Body Temperature ………………………………………………………………………68

Conclusion……………………………………

The Ultimate Healthy Habits Ebook | Learnzyp

[weight4me-blog1]

Trying to lose weight? 20 Best Foods To Eat.....

1. Whole Eggs - high in protein, healthy fats, and can make you feel full with a very low number of calories. One study in 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness (satiety) and made participants eat less for the next 36 hours. 2. Leafy Greens - include kale, spinach, collards, swiss chards, and a few others and are low in both calories and carbohydrates, but loaded with fiber. Very nutritious and very high in all sorts of vitamins, minerals, and antioxidants. 3. Salmon - contains high-quality protein, healthy fats and nutrients. Iodine is important for proper functioning of the thyroid and is important to keep the metabolism running optimally. Also contains Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease. Mackerel, trout, sardines, herring, and other types of oily fish are also excellent. 4. Cruciferous Vegetables - include broccoli, cauliflower, cabbage, and brussels sprouts. Like other vegetables, they are high in fiber and very fulfilling. Also contain good amount of protein, although not as high as in animal foods are high compared with most vegetables. 5. Lean Beef and Chicken Breast - high in protein which is the most fulfilling nutrient, and eating a high-protein diet can make you burn up to 80 to 100 more calories per day. If you’re on a low-carb diet, then feel free to eat fatty meats. But if you’re on a moderate- to high-carbohydrate diet, then choosing lean meats may be more appropriate. 6. Boiled Potatoes - contain a diverse range of nutrients. High in potassium which is good for controlling blood pressure. You will naturally feel full and eat less of other foods. If you boil the potatoes, then allow them to cool for a while, then they will form large amounts of resistant starch, a fiber-like substance that has been shown to have all sorts of health benefits including weight loss. Sweet potatoes, turnips, and other root vegetables are also excellent. 7. Tuna - low in calories and high in protein. A lean fish with little fat. Popular among bodybuilders and fitness models and a great way to keep protein high, with total calories and fat low. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, not oil. 8. Beans and Legumes - can be beneficial for weight loss and includes lentils, black beans, kidney beans, and some others. Tend to be high in protein and fiber that have been shown to lead to the feeling of fullness and the suppression of hunger for a period of time after a meal. People with a problem tolerating legumes should ensure they are prepared properly. 9. Soups - meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, like vegetables and fruits. But you can also just add water to your food by making a soup. 10. Cottage Cheese - high in protein with very little carbohydrates and fat and is a great way to boost your protein intake. Makes you feel full with a relatively low number of calories. 11. Avocados - contain healthy fats and particularly high in monounsaturated oleic acid, the same type of fat found in olive oil.  Also contain many important nutrients, including fiber and potassium. 12. Apple Cider Vinegar - very popular with the natural health community. Used in condiments, like dressings or vinaigrettes. Some people even dilute it in water and drink it. Can be useful for people who are trying to lose weight. Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200 to 275 fewer calories for the rest of the day. Vinegar has also been shown to reduce blood-sugar spikes after meals, which may lead to all sorts of beneficial effects on health in the long term. 13. Nuts - Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced amounts of protein, fiber, and healthy fats. Studies show eating nuts can improve metabolic health and even cause weight loss and people who eat nuts tend to be healthier, and leaner, than the people who don’t. But just don't go overboard, as they are still pretty high in calories. 14. Some Whole Grains - non-gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well include oats, brown rice, and quinoa. Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health. Rice, brown and white, can contain significant amounts of resistant starch, especially if cooked and then allowed to cool afterward. Be careful with refined grains, sometimes foods that have “whole grains” on the label are highly processed junk foods that are both harmful and fattening. You may want to avoid grains if you’re on a very low-carb diet as they are high in carbohydrates. 15. Chili Pepper - Eating chili peppers may be useful on a weight-loss diet. They contain a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning in some studies. 16. Fruit - Most health experts agree that fruit is healthy. Numerous population studies have shown that people who eat the most fruit (and vegetables) tend to be healthier than people who don’t. Of course, correlation does not equal causation, so those studies don’t prove anything, but fruit does have properties that make it weight-loss friendly. Even though fruits contain sugar, they have a low energy density and take a while to chew. Plus, the fiber helps prevent the sugar from being released too quickly into the bloodstream. The only people who may want to avoid or minimize fruit are those who are on a very low-carb, ketogenic diet, or have some sort of intolerance to fructose. For the rest of us, fruits can be an effective (and delicious) addition to a weight-loss diet. 17. Grapefruit - One fruit that deserves to be highlighted is grapefruit, because its effects on weight control have been studied directly. In a study of 91 obese individuals, eating half a fresh grapefruit before meals caused weight loss of 3 1/2 pounds (1.6 kg) over a period of 12 weeks. The grapefruit group also had reductions in insulin resistance, a metabolic abnormality that is implicated in various chronic diseases. So, eating half a grapefruit about a half hour before some of your daily meals may help you feel more satiated and eat fewer overall calories. 18. Chia Seeds - Chia seeds are among the most nutritious foods on the planet. They do contain 12 grams of carbohydrates per ounce, which is pretty high, but 11 of those grams are fiber. This makes chia seeds a low-carb-friendly food, and one of the best sources of fiber in the world. Because of all the fiber, chia seeds can absorb up to 11 to 12 times their weight in water, turning gel-like and expanding in your stomach. Although some studies have shown that chia seeds can help reduce appetite, they have not found a statistically significant effect on weight loss. However, given their nutrient composition, it makes sense that chia seeds could be a useful part of a weight-loss diet. 19. Coconut Oil - Not all fats are created equal. Coconut oil is high in fatty acids of a medium length, called Medium Chain Triglycerides (MCTs). These fatty acids have been shown to boost satiety compared with other fats, as well as increase the number of calories burned. There are also two studies, one in women and the other in men, showing that coconut oil led to reduced amounts of belly fat. Of course, coconut oil still contains calories, so adding it on top of what you’re already eating is a bad idea. So this is not about adding coconut oil to your diet, it is about replacing some of your other cooking fats with coconut oil. Extra virgin olive oil is also worth mentioning here, because it is probably the healthiest fat on the planet. 20. Full-fat Yogurt - Another excellent dairy food is yogurt. Yogurt contains probiotic bacteria that can improve the function of your gut. Having a healthy gut may potentially help protect against inflammation and leptin resistance, which is the main hormonal driver of obesity. Just make sure to choose full-fat yogurt — studies show that full-fat dairy, but not low-fat, is associated with a reduced risk of obesity and type 2 diabetes over time. Probiotic yogurt can increase your digestive health. Consider adding it to your weight loss diet but make sure to avoid products that contain added sugar. This content does not constitute a medical consultation. See a certified medical professional for diagnosis.

[punepetcare]

You Can Feed Your Dog 5 Different Types of Seeds

You love snacking on them or tossing them into a salad as a side dish. Additionally, there are certain types of seeds that are not harmful to your dog's health when consumed in little amounts.

If you're interested in healthy food and want your pet to benefit from the same excellent lifestyle choice as you do, start with little steps. Furthermore, when I say "little," I mean that you should begin with seeds that are healthy and intact. Several factors should be considered before commencing the process of adding a supplement to your dog's food bowl.

While seeds are filled with nutrients, certain types are higher in fat than others, and they have the potential to induce pancreatitis in breeds (such as Mini Schnauzers, Cocker Spaniels, and terriers) who are genetically prone to this type of ailment. You should introduce the new foods gradually to ensure that your dog will be able to withstand the change in diet. You should also monitor his digestive reaction. This is particularly true if you decide to augment his diet with high-fat sunflower or pumpkin seed products.

Furthermore, in order to reap the best nutritional benefits from seeds, they must be ingested raw (not roasted), unseasoned, and often smashed in order to unleash their entire nutritional potential.

Are you ready to learn about some of the most effective seed supplements on the market today?

Asia is the home of sesame seeds, which are a type of seed that originated there.

This little seed not only adds a distinct nut-like flavour to your dog's food, but it also includes a large quantity of protein, calcium, and Omega-6 essential fatty acids, all of which are excellent to joint health in general. Most importantly, it has a higher concentration of Vitamin E than any other plant-based diet, making it particularly useful for the health of the skin and liver. Dosage: 14 teaspoon per day for dogs under 50 pounds; greater dosages are indicated for larger canines. For dogs weighing more than 50 pounds, use 12 teaspoons.

Chia Seeds (also known as chia seeds) (also known as chia seeds)

If you had to guess how many health benefits your dog will enjoy from having this seed sprinkled throughout his diet, you'd be surprised at how many. As well as being a strong source of Omega-3 essential fatty acids, it is also a good source of other nutrients like as zinc, protein, phosphorus (which is required for optimal kidney function), and antioxidants. In fact, because it is considered to offer an immune system boost, it is an ideal supplement for dogs who are aged or suffering from illnesses such as cancer. On a daily basis, one-fourth teaspoon of the powder should be used for every 10 pounds of dog weight.

Flaxseeds

Using finely crushed high-fiber seeds like this one to sprinkle over your dog's dinner or bake into his favourite baked products will give the greatest nutritional benefit. Besides being strong in Omega-3 essential fatty acids and magnesium, this food is also high in Vitamin B1 (also known as Thiamine), which is helpful for brain and high-energy organ function. Please bear in mind that, due to the high oil content of this seed, it must be stored in a cool, dry place. Dosage: 14 teaspoon per day for dogs under 50 pounds; greater dosages are indicated for larger canines. For dogs weighing more than 50 pounds, use 12 teaspoons.

Quinoa

Given its better nutritional advantages, this little gluten-free seed is actually used to substitute grains in some high-quality dog food brands due to the superior nutritional benefits of this small gluten-free seed (corn and wheat). In addition to being a rich source of essential fatty acids and antioxidants, it also helps to reduce inflammation and eliminate free radicals, both of which can contribute to the development of certain disorders. Furthermore, due to the high concentration of natural oxalates found in quinoa, dogs suffering from arthritis or renal disease should avoid taking it entirely. Aside from that, quinoa is one of the few seeds that must be cooked prior to being included in your dog's regular diet. On a daily basis, one-fourth teaspoon of the powder should be used for every 10 pounds of dog weight.

Hemp Seeds are a kind of hemp seed that may be found in abundance.

Hemp seeds will not get your dog stoned, no matter how much you feed him. Protein and Omega-3 and -6 essential fatty acids are abundant in this food, which can help to ease joint stiffness in senior dogs that have difficulties digesting significant amounts of protein, as well as in puppies. The best aspect is that it has a high concentration of amino acids, which aids in the improvement of blood circulation and cardiovascular health. As an added bonus, the linoleic acid helps to brighten the coat and reduce shedding as a side effect of the supplementation. 12 teaspoons per day for tiny dogs, up to 1 teaspoon per day for dogs weighing more over 50 pounds

[paleorecipecookbook]

10 Foods to Naturally Replenish Electrolytes

Sure, you know that you’re supposed to replenish your electrolytes after a workout. However, reaching for that sports drink filled with refined sugar can do more bad than good. Find out how to recharge your electrolytes naturally with these 10 healthy foods.

If you don’t monitor your fluid or electrolyte intake after sweating, you could start to experience troubling symptoms like chronic fatigue and heart palpitations. This is especially common if your diet is lacking in fresh produce.

Read on to discover natural electrolyte sources that will keep you hydrated and performing your best no matter how many fluids you’re losing.

What Are Electrolytes?

Electrolytes are essential nutrients and chemicals found in food that are responsible for many critical functions in our bodies. These natural chemicals carry an electric charge (hence the name) when they come into contact with water, which is why they’re found in abundance in our bodily fluids like urine, sweat, and blood.

Without electrolytes and their ability to carry electric charges from our brains throughout our nervous system, our bodies wouldn’t be able to signal our nerves to contract our muscles, regulate our heartbeats, maintain our fluid balance, or keep our cells dividing normally.

The reason we have to replenish electrolytes is because they are consistently lost through sweat and urination. And the more we exercise or expel fluids, the more we lose.

Some of the major electrolytes and their functions are:

Calcium: Nerve signaling, muscle contractions, cell division, bone and teeth formation. (1)

Magnesium: Stabilizing heart rhythm, nerve signaling, central nervous system regulation. (2)

Potassium: Maintain blood pressure, nerve signaling, maintain normal heart rhythms. (3)

Sodium: Maintain fluid balance, proper nerve function. (4)

Phosphate: Energy production, bone formation. (5)

Chloride: Maintain fluid balance. (6)

Symptoms of Low Electrolyte Levels

It can be relatively easy to fall into an electrolyte imbalance when you consider our modern food supply: most of the foods we consume are packaged and processed, containing abnormally high levels of sodium while lacking potassium, magnesium, and other essential nutrients. Unless you consistently refuel with foods rich in electrolytes other than sodium, you set yourself up for an electrolyte imbalance that can create some serious issues, such as:

Anxiety

Trouble concentrating

Blood pressure swings

Heart palpitations

Digestive issues like constipation or diarrhea

Headaches

Fatigue

Dizziness

What Causes Electrolyte Imbalances

Aside from eating too many processed foods rich in sodium and lacking in other electrolytes, there are a few other situations that can cause an electrolyte imbalance.

These include being sick with symptoms that cause fluid loss, such as diarrhea, vomiting, and excessive sweating; certain medications or diuretics; kidney disorders; chemotherapy; and malabsorption of nutrients in your gut.

Why You Should Avoid Electrolyte Drinks

Popular electrolyte and sports drinks might seem like a great grab-and-go option for an easy post-sweat boost when you’re in a rush. However, these drinks are filled with harmful ingredients.

Let’s look at Gatorade as an example. For starters, Gatorade contains roughly 14 grams of unnatural sugars per bottle, crafted from refined syrups, sucrose, glucose, and fructose that can send your blood sugar soaring. Not to mention, these are also a source of empty calories void of nutritional value: a huge negative if you’re trying to lose weight.

In addition, Gatorade also contains artificial sweeteners like saccharin and acesulfame potassium, which have been shown in studies to alter your gut bacteria in a way that promotes glucose intolerance, obesity, and diabetes. (7)

To make matters even worse, the range of colors you see in each bottle of Gatorade and other brands are created from food dyes like FD&C Blue 1. These dyes have been implicated in a number of studies to be linked to cancer development, behavior problems, and a whole host of other nasty side effects. (8)

10 Foods That Naturally Replenish Electrolytes

Replenishing electrolytes with whole foods is the optimal choice if you want to avoid long-term health issues from chemicals in electrolyte drinks. Below are 10 foods that are easy to prepare that can get you all the electrolytes you need.

1. Avocados

Avocados are an extremely versatile fruit that is loaded with potassium and magnesium, two of the key electrolytes you need to replenish after a vigorous sweat session. In addition to supplying electrolytes, studies on avocado show that avocado can lower cholesterol, improve triglycerides, and even help prevent aging. (9)

Try adding avocado to smoothies, salads, or even on their own with a dash of sea salt for a quick snack.

2. Spinach

Spinach is rich in many electrolytes, most notably potassium and magnesium. In fact, spinach contains even more potassium than bananas, with one cooked cup containing roughly 40 percent of your daily requirements. (10) In addition, you’ll also get a huge range of nutrients alongside your potassium in these non-assuming greens, including vitamins A and K, copper, vitamin C, and more.

Sauté spinach, add it to smoothies, or use it as a salad base.

3. Butternut Squash

Butternut squash makes a rich and filling addition to any dish, and adds a hefty dose of potassium, magnesium, and manganese (which helps in the absorption of your other important electrolyte, calcium). (11)

Add butternut squash to salads, purée it and make a squash soup, or even add chunks of it to smoothies (don’t worry, its sweet flavor and smoothie texture will mesh well with fruits and greens).

4. Beet Greens

Beet greens, the edible leaves topping beetroot veggies, are one of the best types of greens you can consume for high amounts of calcium and magnesium. In fact, compared to turnip and mustard greens, beet greens have been shown to contain not only more of both electrolytes, but also other nutrients like vitamins K, A, and C. (12)

Add beet greens to salads, sauté them with collard greens, or add them to smoothies or juice them for a quick burst of electrolytes.

5. Wild-Caught Salmon

Salmon probably isn’t the first food that comes to mind when you consider electrolyte foods. However, wild salmon is rich in phosphate, the electrolyte that is found in protein foods. In addition, salmon is also rich in calcium and beneficial omega-3s for bone building and preventing inflammation. (13, 14)

Try adding wild salmon to a bed of sautéed beet greens and butternut squash for a post-workout meal.

6. Bananas

Bananas contain ample amounts of potassium. Yet many don’t realize that they’re also rich in magnesium and phosphorous (another mineral that plays a role in electrolyte balance). (15)

Bananas are an excellent option for replenishing electrolytes when you don’t have time to grab a meal or make a smoothie. They’re the perfect snack you can tote around in your gym bag or to work!

7. Coconut Water

Coconut water (not to be confused with coconut milk) is the clear liquid of young green coconuts. It has a sweet, nutty taste, and is nature’s sports drink, containing the ideal ratios of potassium and sodium.

Studies show that coconut water performs as well as sports drinks for rehydration. (16) Either try your hand at cracking a whole coconut, or grab a prepackaged version at your local health food store. Just be sure that the brand you buy is 100 percent pure coconut water and not from concentrate.

You can even make your own DIY Natural Sports Drink using coconut water, lemons, honey, and sea salt!

8. Swiss Chard

Swiss chard contains three times as much potassium as kale and mustard greens, making it an excellent option for offsetting sodium intake. (17)

Add Swiss chard to a salad or stir-fry. Boost the electrolyte content by having it with salmon or butternut squash and avocado.

9. Beets

You can get a double dose of electrolytes by eating beets with your beet greens. Beets are rich in potassium and magnesium, as well as other beneficial nutrients that fuel efficient sweat sessions like nitric oxide. (18)

Roast the beets together with butternut squash and greens with a side of salmon for a complete meal. Otherwise, try juicing the beets for a quick electrolyte replacement drink.

10. Raisins

Raisins are another easy, portable option for refueling electrolytes. They’re packed with potassium, calcium, and magnesium, making them an all-around great choice for eating plain, on salads, or added to puddings or smoothies. (19) Just make sure to eat raisins in moderation.

Other Options

Another option for a quick electrolyte boost is to purchase a trace mineral supplement that you can add directly to your water when you need a boost. Make sure you’re buying pure trace minerals, and not packets or powders that contain artificial sweeteners or chemicals.

You can also consider supplementing with a natural magnesium and calcium powder at night. This will ensure you’re getting the proper ratios throughout the day, and can also help lower your stress and anxiety levels.

As you can see, getting enough electrolytes is relatively easy as long as you stick to nutrient-dense, fresh produce.

The post 10 Foods to Naturally Replenish Electrolytes appeared first on PaleoPlan.

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Pet Food – A Guide for Indian Dog Owners

Indian Pet owners can now happily feed their pets commercial pet food brands such as Royal Canin, Pedigree, and other brands. It is almost impossible to resist the temptation to share a few bites of these delicious meals with their furry friends.

Though these actions are purely out of love, Indian cuisine comes with a lot of ingredients and spices that cannot be categorized as pet friendly. However, the good news is that some of the dishes that are staples in Indian households can be a source of proteins, fats, carbohydrates, vitamins & minerals for our beloved furry friends.

In this article, we will explore the list of approved v/s disapproved food items for your dogs and discover how we can enhance the health benefits hidden in staple foods in Indian households.

First things first!

Even though a certain ingredient may be nourishing for us humans, it might not have the same effect for our pets. It is important to check with your veterinarian about which foods are safe for your pet. The type of pet you want to feed and the amount of food they should eat will depend on their breed, age, activity level, and environment. Your vet will help you to create a meal plan that is suitable for your dog.

Is it possible to make a pet's meal from the combination of Roti/Chapati & milk?

Can I give chapatti to my dog? This is the most frequently asked question. Indian culture has been providing roti and milk for centuries. We have all provided our pets with a bowl full of roti and milk at one time or another, whether we are feeding them or feeding them. According to a survey by Guru Angad Dev Veterinary and Animal Sciences University, a diet that only consists of roti and milk is not sufficient for your dog's overall health. It is important to ensure that your dog's diet includes fruits, vegetables, and meat. You should not only rely on roti/chapati & dairy for their nutritional needs.Do not give milk to puppies younger than 6 months old. For adult dogs, you should dilute it with some water.

How important is it to include eggs and meat in your pet's diet?

Your pet should eat animal protein as a main component of their daily meals. Your dog's health is greatly improved by eating protein from meat and eggs. Meats like Fish, Chicken, and Mutton are common in a few households; however, it is crucial to ensure the meat is uncooked and does not have any seasoning or spices. As they can cause oral injuries, and may also cause intestinal obstructions, cooked bones should not be used.

It is best to boil or scramble eggs. Raw eggs can contain an enzyme called Avidin that decreases vitamin B absorption and can cause skin and coat problems.

It can be difficult for vegetarian households to introduce meat/egg to their pets' meals. However, it is essential for their pet's well-being. This is where the combination of commercial dog food brands, home-cooked meals, and grains can come in handy.

Role Of Grains & Pulses

Contrary to popular belief grains are not harmful for pets. Instead, they are a rich source vitamin B-complex and fibre as well as iron. Pet owners who believe that their pet should be fed only grains end up giving up essential nutrients that are vital for their dogs' health, growth, and function of their bodily enzymes. Your pet will enjoy a balanced, healthy meal of brown rice and boiled potatoes. Some dogs may be allergic to gluten like some humans. However, whole grains such as brown rice, wheat and barley are nutritious for healthy dogs. To test if your dog likes soya beans, you can give it small amounts.

Optimal Utilization Of Vegetables

Vegetables are rich in essential nutrients. They can be added to pet's food to give them variety in taste, texture and colour. Vegetables such as potatoes (be careful not to use green areas on potatoes), sweet potatoes and pumpkin, green beans and pumpkin, and peas, should be boiled and mashed - especially if they're in large quantities.

You can include fresh and texturally crunch vegetables such as spinach, carrots, and broccoli in your pet's food. This can give your dog some relief from the monotony of regular food. These vegetables can be boiled or fresh.

You can include tomatoes (that need to be ripe), in your pet's food, but extra care must be taken to make sure your dog doesn't eat the stems or leaves of tomatoes. They can cause more harm than good.

Onion and Garlic should not be eaten by dogs. They contain a toxic ingredient called thiosulphate which can cause canine fatal hemolytic anemia. It is important that you resist the temptation to feed your pets their daily curries/dals.

Snack time: Fruits included

Fruits are a great snack option, especially when you're trying to keep your dog happy between meals. Grapes, raisins, and currants can irreversibly harm your dog's kidneys so make sure you don't give them. Avoid giving your dogs apples.

You can also include other fruits such as melons (water and musk, with rinds), berries (raspberries. strawberries. blackberries. blueberries.) in your pet's food. A bowlful of fresh seasonal fruits can be a great way to encourage your pet's appetite for these healthy foods.

Dairy Products

Like gluten, lactose intolerance can also affect pets. For the majority of pets, you can provide boiled/homogenized carton or pasteurized milk. Although milk isn't necessarily bad for adult dogs, it can be beneficial to provide.Moderation is key to milk.

For your pet's enjoyment, you can add small amounts of cottage cheese or buttermilk from time-to-time.

Below are some other foods that dogs should not be fed, in addition to the ones mentioned above.

Chocolates:Consuming large amounts of dark chocolate, baking     chocolate, and cocoa beans can lead to hyperactivity, restlessness and     increased urine production. Avoid giving chocolate to pets.

Coffee/TeaCaffeine and tea, like chocolate, can cause     diarrhoea and vomiting. It is also harmful to your dog's heart and nervous     system.

Avocado, Plum, Peaches:These fruits are not included in the toxic foods     list for dogs. However, they contain a type cyanide compound which can     poison your dog if it eats too many of the stems and seeds. This can cause     dilated pupils and breathing difficulties, hyperventilation and shock, as     well as apprehensiveness.

Nutmeg:The most popular Indian spice is nutmeg. It's used to make sweets     and mithai. Nutmeg can be accidentally consumed and cause seizures,     tremors, problems with the central nervous system, and even death in     certain canines.

Even foods that are nutritious for your pet, such as grains, fruits and vegetables, treats, and meats, can cause harm if given in large quantities. It is important to properly portion pets' meals and discuss their frequency with their vet. You should also keep in mind that allergic reactions can vary between dogs and dogs so make sure to watch your dog every time you give it a new food item.

Stay tuned at Creature Companion for more updates.

[creaturecompanionsofficial]

Pet Food – A Guide for Indian Dog Owners

Indian Pet owners can now happily feed their pets commercial pet food brands such as Royal Canin, Pedigree, and other brands. It is almost impossible to resist the temptation to share a few bites of these delicious meals with their furry friends.

Though these actions are purely out of love, Indian cuisine comes with a lot of ingredients and spices that cannot be categorized as pet friendly. However, the good news is that some of the dishes that are staples in Indian households can be a source of proteins, fats, carbohydrates, vitamins & minerals for our beloved furry friends.

In this article, we will explore the list of approved v/s disapproved food items for your dogs and discover how we can enhance the health benefits hidden in staple foods in Indian households.

First things first!

Even though a certain ingredient may be nourishing for us humans, it might not have the same effect for our pets. It is important to check with your veterinarian about which foods are safe for your pet. The type of pet you want to feed and the amount of food they should eat will depend on their breed, age, activity level, and environment. Your vet will help you to create a meal plan that is suitable for your dog.

Is it possible to make a pet's meal from the combination of Roti/Chapati & milk?

Can I give chapatti to my dog? This is the most frequently asked question. Indian culture has been providing roti and milk for centuries. We have all provided our pets with a bowl full of roti and milk at one time or another, whether we are feeding them or feeding them. According to a survey by Guru Angad Dev Veterinary and Animal Sciences University, a diet that only consists of roti and milk is not sufficient for your dog's overall health. It is important to ensure that your dog's diet includes fruits, vegetables, and meat. You should not only rely on roti/chapati & dairy for their nutritional needs.Do not give milk to puppies younger than 6 months old. For adult dogs, you should dilute it with some water.

How important is it to include eggs and meat in your pet's diet?

Your pet should eat animal protein as a main component of their daily meals. Your dog's health is greatly improved by eating protein from meat and eggs. Meats like Fish, Chicken, and Mutton are common in a few households; however, it is crucial to ensure the meat is uncooked and does not have any seasoning or spices. As they can cause oral injuries, and may also cause intestinal obstructions, cooked bones should not be used.

It is best to boil or scramble eggs. Raw eggs can contain an enzyme called Avidin that decreases vitamin B absorption and can cause skin and coat problems.

It can be difficult for vegetarian households to introduce meat/egg to their pets' meals. However, it is essential for their pet's well-being. This is where the combination of commercial dog food brands, home-cooked meals, and grains can come in handy.

Role Of Grains & Pulses

Contrary to popular belief grains are not harmful for pets. Instead, they are a rich source vitamin B-complex and fibre as well as iron. Pet owners who believe that their pet should be fed only grains end up giving up essential nutrients that are vital for their dogs' health, growth, and function of their bodily enzymes. Your pet will enjoy a balanced, healthy meal of brown rice and boiled potatoes. Some dogs may be allergic to gluten like some humans. However, whole grains such as brown rice, wheat and barley are nutritious for healthy dogs. To test if your dog likes soya beans, you can give it small amounts.

Optimal Utilization Of Vegetables

Vegetables are rich in essential nutrients. They can be added to pet's food to give them variety in taste, texture and colour. Vegetables such as potatoes (be careful not to use green areas on potatoes), sweet potatoes and pumpkin, green beans and pumpkin, and peas, should be boiled and mashed - especially if they're in large quantities.

You can include fresh and texturally crunch vegetables such as spinach, carrots, and broccoli in your pet's food. This can give your dog some relief from the monotony of regular food. These vegetables can be boiled or fresh.

You can include tomatoes (that need to be ripe), in your pet's food, but extra care must be taken to make sure your dog doesn't eat the stems or leaves of tomatoes. They can cause more harm than good.

Onion and Garlic should not be eaten by dogs. They contain a toxic ingredient called thiosulphate which can cause canine fatal hemolytic anemia. It is important that you resist the temptation to feed your pets their daily curries/dals.

Snack time: Fruits included

Fruits are a great snack option, especially when you're trying to keep your dog happy between meals. Grapes, raisins, and currants can irreversibly harm your dog's kidneys so make sure you don't give them. Avoid giving your dogs apples.

You can also include other fruits such as melons (water and musk, with rinds), berries (raspberries. strawberries. blackberries. blueberries.) in your pet's food. A bowlful of fresh seasonal fruits can be a great way to encourage your pet's appetite for these healthy foods.

Dairy Products

Like gluten, lactose intolerance can also affect pets. For the majority of pets, you can provide boiled/homogenized carton or pasteurized milk. Although milk isn't necessarily bad for adult dogs, it can be beneficial to provide.Moderation is key to milk.

For your pet's enjoyment, you can add small amounts of cottage cheese or buttermilk from time-to-time.

Below are some other foods that dogs should not be fed, in addition to the ones mentioned above.

Chocolates:Consuming large amounts of dark chocolate, baking     chocolate, and cocoa beans can lead to hyperactivity, restlessness and     increased urine production. Avoid giving chocolate to pets.

Coffee/TeaCaffeine and tea, like chocolate, can cause     diarrhoea and vomiting. It is also harmful to your dog's heart and nervous     system.

Avocado, Plum, Peaches:These fruits are not included in the toxic foods     list for dogs. However, they contain a type cyanide compound which can     poison your dog if it eats too many of the stems and seeds. This can cause     dilated pupils and breathing difficulties, hyperventilation and shock, as     well as apprehensiveness.

Nutmeg:The most popular Indian spice is nutmeg. It's used to make sweets     and mithai. Nutmeg can be accidentally consumed and cause seizures,     tremors, problems with the central nervous system, and even death in     certain canines.

Even foods that are nutritious for your pet, such as grains, fruits and vegetables, treats, and meats, can cause harm if given in large quantities. It is important to properly portion pets' meals and discuss their frequency with their vet. You should also keep in mind that allergic reactions can vary between dogs and dogs so make sure to watch your dog every time you give it a new food item.

Stay tuned at Creature Companion for more updates.