weight4me-blog1

[weight4me-blog1]

Trying to lose weight? 20 Best Foods To Eat.....

1. Whole Eggs - high in protein, healthy fats, and can make you feel full with a very low number of calories. One study in 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness (satiety) and made participants eat less for the next 36 hours.

2. Leafy Greens - include kale, spinach, collards, swiss chards, and a few others and are low in both calories and carbohydrates, but loaded with fiber. Very nutritious and very high in all sorts of vitamins, minerals, and antioxidants.

3. Salmon - contains high-quality protein, healthy fats and nutrients. Iodine is important for proper functioning of the thyroid and is important to keep the metabolism running optimally. Also contains Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease. Mackerel, trout, sardines, herring, and other types of oily fish are also excellent.

4. Cruciferous Vegetables - include broccoli, cauliflower, cabbage, and brussels sprouts. Like other vegetables, they are high in fiber and very fulfilling. Also contain good amount of protein, although not as high as in animal foods are high compared with most vegetables.

5. Lean Beef and Chicken Breast - high in protein which is the most fulfilling nutrient, and eating a high-protein diet can make you burn up to 80 to 100 more calories per day. If you’re on a low-carb diet, then feel free to eat fatty meats. But if you’re on a moderate- to high-carbohydrate diet, then choosing lean meats may be more appropriate.

6. Boiled Potatoes - contain a diverse range of nutrients. High in potassium which is good for controlling blood pressure. You will naturally feel full and eat less of other foods. If you boil the potatoes, then allow them to cool for a while, then they will form large amounts of resistant starch, a fiber-like substance that has been shown to have all sorts of health benefits including weight loss. Sweet potatoes, turnips, and other root vegetables are also excellent.

7. Tuna - low in calories and high in protein. A lean fish with little fat. Popular among bodybuilders and fitness models and a great way to keep protein high, with total calories and fat low. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, not oil.

8. Beans and Legumes - can be beneficial for weight loss and includes lentils, black beans, kidney beans, and some others. Tend to be high in protein and fiber that have been shown to lead to the feeling of fullness and the suppression of hunger for a period of time after a meal. People with a problem tolerating legumes should ensure they are prepared properly.

9. Soups - meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, like vegetables and fruits. But you can also just add water to your food by making a soup.

10. Cottage Cheese - high in protein with very little carbohydrates and fat and is a great way to boost your protein intake. Makes you feel full with a relatively low number of calories.

11. Avocados - contain healthy fats and particularly high in monounsaturated oleic acid, the same type of fat found in olive oil.  Also contain many important nutrients, including fiber and potassium.

12. Apple Cider Vinegar - very popular with the natural health community. Used in condiments, like dressings or vinaigrettes. Some people even dilute it in water and drink it. Can be useful for people who are trying to lose weight. Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200 to 275 fewer calories for the rest of the day. Vinegar has also been shown to reduce blood-sugar spikes after meals, which may lead to all sorts of beneficial effects on health in the long term.

13. Nuts - Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced amounts of protein, fiber, and healthy fats. Studies show eating nuts can improve metabolic health and even cause weight loss and people who eat nuts tend to be healthier, and leaner, than the people who don’t. But just don’t go overboard, as they are still pretty high in calories.

14. Some Whole Grains - non-gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well include oats, brown rice, and quinoa. Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health. Rice, brown and white, can contain significant amounts of resistant starch, especially if cooked and then allowed to cool afterward. Be careful with refined grains, sometimes foods that have “whole grains” on the label are highly processed junk foods that are both harmful and fattening. You may want to avoid grains if you’re on a very low-carb diet as they are high in carbohydrates.

15. Chili Pepper - Eating chili peppers may be useful on a weight-loss diet. They contain a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning in some studies.

16. Fruit - Most health experts agree that fruit is healthy. Numerous population studies have shown that people who eat the most fruit (and vegetables) tend to be healthier than people who don’t. Of course, correlation does not equal causation, so those studies don’t prove anything, but fruit does have properties that make it weight-loss friendly. Even though fruits contain sugar, they have a low energy density and take a while to chew. Plus, the fiber helps prevent the sugar from being released too quickly into the bloodstream. The only people who may want to avoid or minimize fruit are those who are on a very low-carb, ketogenic diet, or have some sort of intolerance to fructose. For the rest of us, fruits can be an effective (and delicious) addition to a weight-loss diet.

17. Grapefruit - One fruit that deserves to be highlighted is grapefruit, because its effects on weight control have been studied directly. In a study of 91 obese individuals, eating half a fresh grapefruit before meals caused weight loss of 3 ½ pounds (1.6 kg) over a period of 12 weeks. The grapefruit group also had reductions in insulin resistance, a metabolic abnormality that is implicated in various chronic diseases. So, eating half a grapefruit about a half hour before some of your daily meals may help you feel more satiated and eat fewer overall calories.

18. Chia Seeds - Chia seeds are among the most nutritious foods on the planet. They do contain 12 grams of carbohydrates per ounce, which is pretty high, but 11 of those grams are fiber. This makes chia seeds a low-carb-friendly food, and one of the best sources of fiber in the world. Because of all the fiber, chia seeds can absorb up to 11 to 12 times their weight in water, turning gel-like and expanding in your stomach. Although some studies have shown that chia seeds can help reduce appetite, they have not found a statistically significant effect on weight loss. However, given their nutrient composition, it makes sense that chia seeds could be a useful part of a weight-loss diet.

19. Coconut Oil - Not all fats are created equal. Coconut oil is high in fatty acids of a medium length, called Medium Chain Triglycerides (MCTs). These fatty acids have been shown to boost satiety compared with other fats, as well as increase the number of calories burned. There are also two studies, one in women and the other in men, showing that coconut oil led to reduced amounts of belly fat. Of course, coconut oil still contains calories, so adding it on top of what you’re already eating is a bad idea. So this is not about adding coconut oil to your diet, it is about replacing some of your other cooking fats with coconut oil. Extra virgin olive oil is also worth mentioning here, because it is probably the healthiest fat on the planet.

20. Full-fat Yogurt - Another excellent dairy food is yogurt. Yogurt contains probiotic bacteria that can improve the function of your gut. Having a healthy gut may potentially help protect against inflammation and leptin resistance, which is the main hormonal driver of obesity. Just make sure to choose full-fat yogurt — studies show that full-fat dairy, but not low-fat, is associated with a reduced risk of obesity and type 2 diabetes over time. Probiotic yogurt can increase your digestive health. Consider adding it to your weight loss diet but make sure to avoid products that contain added sugar.

This content does not constitute a medical consultation. See a certified medical professional for diagnosis.

[weight4me-blog1]

Trying to lose weight? 20 Best Foods To Eat.....

1. Whole Eggs - high in protein, healthy fats, and can make you feel full with a very low number of calories. One study in 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness (satiety) and made participants eat less for the next 36 hours. 2. Leafy Greens - include kale, spinach, collards, swiss chards, and a few others and are low in both calories and carbohydrates, but loaded with fiber. Very nutritious and very high in all sorts of vitamins, minerals, and antioxidants. 3. Salmon - contains high-quality protein, healthy fats and nutrients. Iodine is important for proper functioning of the thyroid and is important to keep the metabolism running optimally. Also contains Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease. Mackerel, trout, sardines, herring, and other types of oily fish are also excellent. 4. Cruciferous Vegetables - include broccoli, cauliflower, cabbage, and brussels sprouts. Like other vegetables, they are high in fiber and very fulfilling. Also contain good amount of protein, although not as high as in animal foods are high compared with most vegetables. 5. Lean Beef and Chicken Breast - high in protein which is the most fulfilling nutrient, and eating a high-protein diet can make you burn up to 80 to 100 more calories per day. If you’re on a low-carb diet, then feel free to eat fatty meats. But if you’re on a moderate- to high-carbohydrate diet, then choosing lean meats may be more appropriate. 6. Boiled Potatoes - contain a diverse range of nutrients. High in potassium which is good for controlling blood pressure. You will naturally feel full and eat less of other foods. If you boil the potatoes, then allow them to cool for a while, then they will form large amounts of resistant starch, a fiber-like substance that has been shown to have all sorts of health benefits including weight loss. Sweet potatoes, turnips, and other root vegetables are also excellent. 7. Tuna - low in calories and high in protein. A lean fish with little fat. Popular among bodybuilders and fitness models and a great way to keep protein high, with total calories and fat low. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, not oil. 8. Beans and Legumes - can be beneficial for weight loss and includes lentils, black beans, kidney beans, and some others. Tend to be high in protein and fiber that have been shown to lead to the feeling of fullness and the suppression of hunger for a period of time after a meal. People with a problem tolerating legumes should ensure they are prepared properly. 9. Soups - meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, like vegetables and fruits. But you can also just add water to your food by making a soup. 10. Cottage Cheese - high in protein with very little carbohydrates and fat and is a great way to boost your protein intake. Makes you feel full with a relatively low number of calories. 11. Avocados - contain healthy fats and particularly high in monounsaturated oleic acid, the same type of fat found in olive oil.  Also contain many important nutrients, including fiber and potassium. 12. Apple Cider Vinegar - very popular with the natural health community. Used in condiments, like dressings or vinaigrettes. Some people even dilute it in water and drink it. Can be useful for people who are trying to lose weight. Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200 to 275 fewer calories for the rest of the day. Vinegar has also been shown to reduce blood-sugar spikes after meals, which may lead to all sorts of beneficial effects on health in the long term. 13. Nuts - Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced amounts of protein, fiber, and healthy fats. Studies show eating nuts can improve metabolic health and even cause weight loss and people who eat nuts tend to be healthier, and leaner, than the people who don’t. But just don't go overboard, as they are still pretty high in calories. 14. Some Whole Grains - non-gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well include oats, brown rice, and quinoa. Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health. Rice, brown and white, can contain significant amounts of resistant starch, especially if cooked and then allowed to cool afterward. Be careful with refined grains, sometimes foods that have “whole grains” on the label are highly processed junk foods that are both harmful and fattening. You may want to avoid grains if you’re on a very low-carb diet as they are high in carbohydrates. 15. Chili Pepper - Eating chili peppers may be useful on a weight-loss diet. They contain a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning in some studies. 16. Fruit - Most health experts agree that fruit is healthy. Numerous population studies have shown that people who eat the most fruit (and vegetables) tend to be healthier than people who don’t. Of course, correlation does not equal causation, so those studies don’t prove anything, but fruit does have properties that make it weight-loss friendly. Even though fruits contain sugar, they have a low energy density and take a while to chew. Plus, the fiber helps prevent the sugar from being released too quickly into the bloodstream. The only people who may want to avoid or minimize fruit are those who are on a very low-carb, ketogenic diet, or have some sort of intolerance to fructose. For the rest of us, fruits can be an effective (and delicious) addition to a weight-loss diet. 17. Grapefruit - One fruit that deserves to be highlighted is grapefruit, because its effects on weight control have been studied directly. In a study of 91 obese individuals, eating half a fresh grapefruit before meals caused weight loss of 3 1/2 pounds (1.6 kg) over a period of 12 weeks. The grapefruit group also had reductions in insulin resistance, a metabolic abnormality that is implicated in various chronic diseases. So, eating half a grapefruit about a half hour before some of your daily meals may help you feel more satiated and eat fewer overall calories. 18. Chia Seeds - Chia seeds are among the most nutritious foods on the planet. They do contain 12 grams of carbohydrates per ounce, which is pretty high, but 11 of those grams are fiber. This makes chia seeds a low-carb-friendly food, and one of the best sources of fiber in the world. Because of all the fiber, chia seeds can absorb up to 11 to 12 times their weight in water, turning gel-like and expanding in your stomach. Although some studies have shown that chia seeds can help reduce appetite, they have not found a statistically significant effect on weight loss. However, given their nutrient composition, it makes sense that chia seeds could be a useful part of a weight-loss diet. 19. Coconut Oil - Not all fats are created equal. Coconut oil is high in fatty acids of a medium length, called Medium Chain Triglycerides (MCTs). These fatty acids have been shown to boost satiety compared with other fats, as well as increase the number of calories burned. There are also two studies, one in women and the other in men, showing that coconut oil led to reduced amounts of belly fat. Of course, coconut oil still contains calories, so adding it on top of what you’re already eating is a bad idea. So this is not about adding coconut oil to your diet, it is about replacing some of your other cooking fats with coconut oil. Extra virgin olive oil is also worth mentioning here, because it is probably the healthiest fat on the planet. 20. Full-fat Yogurt - Another excellent dairy food is yogurt. Yogurt contains probiotic bacteria that can improve the function of your gut. Having a healthy gut may potentially help protect against inflammation and leptin resistance, which is the main hormonal driver of obesity. Just make sure to choose full-fat yogurt — studies show that full-fat dairy, but not low-fat, is associated with a reduced risk of obesity and type 2 diabetes over time. Probiotic yogurt can increase your digestive health. Consider adding it to your weight loss diet but make sure to avoid products that contain added sugar. This content does not constitute a medical consultation. See a certified medical professional for diagnosis.

[weight4me-blog1]

Free Weight Loss Apps

10 great apps for helping you manage your weight effectively, and work on eating better and more intelligently.

MyFitnessPal (Free)

FatSecret (Free)

YAZIO (Free)

Lose It! (Free)

MyPlate Calorie Tracker (Free)

Fitbit (Free)

Fooducate (Free)

My Diet Coach (Free)

Charity Miles (Free)

MyNetDiary PRO ($3.99)

https://wishtoloseweight.com/

[weight4me-blog1]

anytime snack

[weight4me-blog1]

VEGAN PIZZA WITH LOW CARB CRUST

11oz potato (sweet or regular)

2oz greens

1 tsp Italian spices

½ tsp salt

4oz bread flour

3oz wheat flour

5oz water

Marinara/Pizza sauce

“Cheese”

Combine everything together in a stand mixer with a hook attachment. Mix on medium/low speed for 4-5 minutes. Transfer dough to a bowl and let rise until doubled. Once doubled roll dough out to desired size. Top with marinara, cheese and toppings. Bake at 450-500°F for 15-20 minutes. Remove from oven and top with additional greens.

[weight4me-blog1]

What makes Garcinia so effective at slimming your body?

Garcinia Cambogia is so effective thanks to HCA (Hydroxycitric Acid) which inhibits enzymes that are a known catalyst in the metabolic process of turning carbohydrates into fat. The naturally occurring HCA is also a known appetite suppressant that reduces cravings and decreases the urge for you to consume calories. Read more at https://wishtoloseweight.com

[weight4me-blog1]

🥑 Eat avocados every damn day! 😎. At the top of my things to do today list: Making these chickpea and hummus filled avocados served with pesto by @michalakramer 🙌🏼. #avocado #veganaf (at Siesta Key Beach)

[weight4me-blog1]

Why every woman should weightlift

Your ass will look fantastic

Your body composition will change

Your bones will be stronger

Your heart will be healthier

Your body will become more defined

But more important than any physical change that will come from weightlifting is the MENTAL change. Because ladies, lifting weights is one of the most empowering activities you can engage in.

As women, we’re conditioned to want to be smaller. To be more petite, meek, submissive, quiet, polite. To take up less space, physically and figuratively.

Weightlifting will increase the size of your thighs and your presence. It will make you stronger, more confident, more appreciative of your body. It will make you feel powerful, sexy, self assured, and LARGE AND IN CHARGE.

So to my beautiful ladies: please lift weights and don’t be afraid to get bigger. Don’t be afraid to take up more space.

Xoxo

Insta: kellyeatskale

[weight4me-blog1]

Fior di Latte Gelato Recipe

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Is this how you roll?

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MEXICAN CHICKEN LUNCH BOWLS

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20 HEALTHY BLUEBERRY RECIPES

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CHICKEN KEBAB RECIPE – FOR GRILL, OVEN OR BBQ

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Easy Vegetable Stir Fried Rice

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vegan crunchwrap supreme

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Is this how you roll?

[weight4me-blog1]

Natural Weight Loss Method

The most talked about natural weight loss method is finally here! A rare pumpkin-shaped fruit grown in Southeast Asia that contains the active ingredient Hydroxycitric Acid (HCA). Until recently, Garcinia Cambogia was a difficult nutritional supplement to obtain. Now, Garcinia Cambogia extract is accessible, effective, and made in ultramodern state of the art facility with 100% natural ingredients. Read more at...... https://wishtoloseweight.com