#automatic thoughts

[chibird]

I couldn't fit all my thoughts in the comic without being a wall of text, but I did want to expand a little more! If a thought isn't serving you, sometimes labeling it as "unhelpful" can encourage you to pay less attention to it. Maybe you still believe it, but knowing it's unhelpful can help you push it aside. I also find labeling a helpful tool for organizing my thoughts, instead of letting them all swirl together. I hope this can help you too! ❤️

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[safe-haven-safe-place]

[camellia-salazar]

Watching Children Under the House and (TW, CW (such as gore and blood) and spoilers. Just to warn you. Continue if you wish.)

Dean looks fruity af. Idk why I just thought that.

Fact about me: at one point in elementary school I was such a shy ass introvert that I almost communicated with drawings.

However I was also nervous to show off my drawings so I never did that.

Like I said, fruity.

This reminds me of the time I was visiting my biological mom's side of the family and two of my cousins said that they had invisible/ghost friends. So I was half intrigued half terrified.

One had a nice friend the other seemed like you don't wanna get on her bad side. Also the cuz with the bad one said that if it's cold in a little area then the bad invisible friend would be there. Yeesh.

I think they described on what they looked like but I don't remember exactly. Anyways..

"note: I have to admit I found that image quite disturbing." No doy. Idc if it's a ghost drawing that shit or not I'd bolt out of there. But at the same time I'm too scared to try.

(also I thought Mia was the psychiatrist for a bit because I wasn't paying 100 percent attention so..)

"Ha. Ha."? Nah I'm leaving. Fuck my freeze response.

As soon as this child stops acting or thinking like a child then I'll just assume it's the ghost haunting her ass. Idk why I automatically go for ghosts but eh.

Why was she in the trunk??

Yeah the music isn't helping but it does help the creep factor a lot so I'm not really complaining.

That's what I asked!!

This is part 1 I will post another part of my automatic thoughts on watching this analogue horror series. Pretty soon I reckon. I might write things down in a different app and then post them after I watch it because it might ruin the moments for myself or something. Thanks for reading, bye. ✨👋

(Sorry I had to go back and fix this because for some reason it got rid of this bit and I just had to.)

[dont-read-this-im-dead]

a friend of mine said, "wanna make your head hurt? For every automatic thought you have, think about 'who told me that?' and 'what did they gain by making me believe it?'"

[crybaby-corvid]

Sometimes the most effective way to counteract negative self-talk is just to brutally mock and ridicule the hell out of the part of your brain that's producing it. Like Cognitive behavioral therapy but you get to be all mean so it's fun

Like oh really? You had to do homework instead of getting stoned with your friends so now you think all your friends hate you and you wanna off yourself again? You really think your friends are that shallow? You think making the responsible decision and having some nice quiet time for yourself cancels out all the joys of being alive? Imagine thinking there's any evidence for those automatic thoughts. Wake up dumbass, your friends still love you, maybe you should try giving yourself the love and respect you deserve sometime

[caringhealthservices]

Managing Automatic Thoughts for Improved Well-Being

Automatic thoughts are spontaneous and often unconscious ideas that influence how we perceive and react to daily experiences. These thoughts can significantly impact mental well-being, either positively or negatively. Effectively managing these thoughts is essential for maintaining good mental health.

Learn More: https://www.caringhealthservices.org/managing-automatic-thoughts-for-improved-well-being

[mysticdragon3md3]

Automatic Negative Thoughts - Break the Anxiety Cycle 11/30 by Therapy in a Nutshell

[bigfatbreak]

Birds of a Feather previous / next

[sincerlyus]

two best friends in a room, they might commit crimes!!

[softiedingo]

omg welcome back Javier 🥹🫶🏻

[ashestoashes7]

I’m thinking that in Neil’s FBI file he’s got a little post-it note stuck in there with a warning for danger. Whenever anyone asks about it, Browning turns to them with a weary sigh and declares that he’s the human form of a migraine and curses the superior who assigned him to that case. Towns says he would rather be submerged in a vat of acid then be stuck in a room with him for 24 hours.

Neil breaks in one day and is delighted that he has succeeded in his endeavors.

[lesbians-for-muqing]

The fact that Xie Lian is often unable to hide his pain from Hua Cheng, like when there's a needle stuck in his foot, is to me what shows most how deep their love for each other goes.

Xie Lian feels so safe with Hua Cheng, so understood, respected and loved, that even his body fully knows it and is unable to hide anything from Hua Cheng because it doesn't feel the need to.

[sharkgirldick]

Seeing people try to explain how men have privilege in our society only for some of the responses to be "Um. My life literally sucks. How can I have privilege??"

It reminds me of years ago when the black community tried to explain white privilege, only to be met with the same dipshit responses.

[many-gay-magpies]

a payneland fic i read recently used the phrase "as easy as breathing" to describe charles loving edwin/edwin and charles loving each other, and of course at first i thought, well that's ironic. they're ghosts, they don't even need to breath anymore. but then... really, that just makes the metaphor fit even more. being ghosts, edwin and charles don't need to breath anymore, but they CHOOSE to, even doing so on purpose in moments of high tension to soothe both themselves and each other. in the same way, them loving each other is easy... automatic, like a leftover reflex from when they were alive (even though they never knew each other living). loving each other is as easy as breathing, but they choose to breath, just like they have chosen, over and over again for thirty years, to stay together. to love each other.

[dam-pi]

Aaah, a new a draw of the boy!!!!

When I read this I remembered a fairly old drawing I made and decided to re-do it digitally!!! (with bright colors... Why... I don't know, I honestly experimented with the brushes, the layers and the colors of this drawing jsksjsjs)

Even so, it seems pretty cute to me, maybe because of the colors. I'll try to draw it creepier for next time. 🫂

[the-sslimmest-shady]

THIS IS A MESSAGE TO THE MALEVOLENT FANDOM: WHY DOES YOUR GUY LOOK LIKE JON FROM THE MAGNUS ARCHIVES. I CANT KEEP MALEVOLENT OFF MY DASH BECAUSE I KEEP ACCIDENTALLY INTERACTING WITH MALEVOLENT FANART THINKING ITS JONATHAN SIMS. I DONT KNOW WHAT MALEVOLENT IS. I KNOW NOTHING ABOUT IT. I DONT WANT TO. THE FANART IVE SEEN IS BEAUTIFUL SO PROPS TO YOU FOR THAT BUT IM JUST VERY CONFUSED. IS THERE SOME KIND OF FANDOM OVERLAP?? IDK HIS NAME BUT HE LOOKS EXACTLY LIKE JON. SLIGHTLY DARK SKINNED DUDE WITH MESSY MID-LENGTH HAIR AND A LOOK OF FEAR IN HIS EYES. YOU KNOW THE ONE. WHO IS HE