#ashtangavinyasawithelena

[akekris]

Day5 #utthitaparsvakonasana #ashtangavinyasawithelena @elena_miss_yoga #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers ##picofthedays #healthylifestyle https://www.instagram.com/p/BtqRu9Rh0Xw/?utm_source=ig_tumblr_share&igshid=jiz3gcnets6

[yogatutorials]

@elena_miss_yoga on Episode 24 ・・・ Welcome to Episode 2️⃣4️⃣ #AshtangaVinyasaWithElena Poses of the day #Upavisthakonasana #SuptaKonasana . With me and @re3life #RE3 #re3life ❤️ . 🎄🎅🏻 🎁 AshtangaVinyasawithElena takes a little vacation during the Christmas Week, I will be back with Episodes 2️⃣5️⃣ the 3rd of January.🎁🎅🏻🎄 . HAPPY HOLIDAYS MY DEAR ASHTANGI FRIENDS 🎄🎅🏻🎁🎀 . Upavistha Konasana Dristi: tip of the Nose 14 Vinyasas . Sapta 7⃣ : Inhale, jump through to a seated position. Spread the legs catch the heels with the hands and lift the head up. . Astau 8⃣ : Exhale, touch the chin to the floor breath five times . Nava 9⃣ : Inhale lift the head up exhale . Dasa 🔟 : Inhale, lift both of the legs up and balance breath five times . Ekadasa 1️⃣1️⃣: Lift up with crossed legs . Dvadasa 1️⃣2️⃣: exhale, Jump back to chaturanga dandasana . Trayoddasa 1️⃣3️⃣: Inhale: Upward facing dog . Caturdasa 1️⃣4️⃣: Exhale, Downward facing dog . Benefits: Stretches the insides and backs of the legs. Strengthens the spine. Calms the brain. . SUPTA KONASANA Dristi: tip of the nose 16 Vinyasas . Sapta 7️⃣: Inhale, jump through to a seated position and lie down exhale . Astau 8️⃣: Inhale, Take both legs back over the head spread the legs and catch the big toes. Breath Five times. . Nava 9️⃣: Inhale, Roll up while holding the big toes exhale. Continue rolling until the legs come to the floor hand touch the chin on the floor . Dasa 🔟: inhale, lift the head up, Exhale . Ekadasa 1️⃣1️⃣: Inhale, lift up with crossed legs . Dvadasa 1️⃣2️⃣: Exhale, jump back to chaturanga dandasana . Trayodasa 1️⃣3️⃣: Inhale, upward facing dog . Caturdasa 1️⃣4️⃣: Exhale, downward facing dog . Benefits: Improves digestion. It stretches the spine, the legs, the back, the arms, thighs and calves. . #yoga #yogatutorial

[teshawnedmonds]

#Repost per credit from & the courtesy of @elena_miss_yoga ・・・ #AshtangaVinyasawithElena Ashtanga closing sequence part 3 . On my website www.elenamissyoga.com you will find the full Primary, intermediate Ashtanga series, more tutorials, videos and beauty tips. Link 🔗 in bio . We completed the entire sequence, and now it is time to rest. Taking at least 10 minutes to rest after practice is essential to prevent and avoid injuries, soreness and cramps. . . . . . . . . . . . . . . #yogatutorialwithelena #ashtanga #ashtangayoga #pictorial #tutorial #yogatutorial #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogastrong #londonyogateacher #selfpractice #iorestoacasafaccioyoga #homepractice #tutorialtuesday #teachertuesday #closingsequence #ashtangalove #baddhapadmasana #padmasana #utpluthih https://www.instagram.com/p/B_1PY2JDUjJ/?igshid=houxvfsiepqr

[magicalblessings-blog]

POWERFUL MEDITATION SUN MANTRA FOR ENERGY AND STRENGTH |chant this mantra before start your day,

SUN / Surya Mantra help improve eyesight and enhance the overall health of the body letting it glow with radiance. Surya / SUN mantra can enhance the power of speech and make one successful in winning over others. By chanting Surya / SUN mantra, you can pray for increasing your assets, land, wealth, knowledge, luck, sons and fame

[aquaburns]

I was painting the beach today! Love this pic and the gorgeous Elena. I hope you can play along. 😘💕 . Thanks to @elena_miss_yoga 💗💖💗 Welcome to day 1️⃣ #DifferentWaysOfYoga #yogachallenge . #AshtangaVinyasaWithElena Pose of the day #Navasana #BoatPose #yogatutorial . 👖Wearing @aquaburns . ↪️Slide to the right to find the full sequence, as taught in the Ashtanga Vinyasa Primary Series. . 👖Wearing @re3life . Navasana ⛵ Dristi Tip of the big toe 13 Vinyasas . Sapta 7: Inhale, Jump Through to a seated position. . Legs strengthen up from the floor. Keep the arms straight . Breath five times. Exhale . Astau 8: Inhale, Lift up with crossed legs, Exhale Lower down and repeat Sapta 7, and Astau 8 4 more times. . Nava 9: Exhale, Jump back to chaturanga dandasana . Dasa 10: Inhale, Upward facing dog . Ekadasa 11: Exhale Downward facing dog . Even though I have been practicing Ashtanga Vinyasa for years, at the last lift my arms feel like jellow, there is no way I can lift up gracefully, and jump back, just know that we are all in the same BOAT⛵ 😂😂 . Benefits: • Strengthens the core, hip flexors, and spine • Helps relieve stress, but only if done free from expectations, don’t stress about lifting up, or have the legs high . . . . . . . . . . . . . . . #beachyoga #beachbabe #yogagirl #yogafun #ashtanga #ashtangayoga #yogalife #mondaywisdom #aquaburns #igyoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogafit #yogatutorials #yogacommunity #fitafter40 #yogateacher #yogagram #yogajourney

[akekris]

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Forget to bend knees to utkatasana at the beginning Day2 #sunsalutation #suriyanamaskar #ashtangavinyasawithelena @elena_miss_yoga #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers ##picofthedays #healthylifestyle https://www.instagram.com/p/BtjNQp0B4Br/?utm_source=ig_tumblr_share&igshid=16tc6vp1yuj9w

[yogatutorials]

@elena_miss_yoga on Bhujapidasana 💪 ・・・ Welcome to episode 20 #AshtangaVinyasaWithElena . Pose of the day #Bhujapidasana #shoulderpressingpose . The Bhujapidasana sequence is dear to be, in fact, it was the very first transition I learned, and it gave me the confidence to know I could do it ❤️ and that awkwardness is cool 😎 . Bhujapidasana Dristi tip of the nose 15 Vinyasas . Sapta 7⃣ : Inhale, Jump and wrap the legs around the arms, lock the feet, In front of you with the right on top of left. . Astau 8⃣ : Exhale, place the head or chin on the floor. Breath five times. . Nava 9⃣ : Inhale, lift the head or chin up of the floor, exhale. . Desa 🔟 : Inhale, In one smooth movement extend your legs, press the palms of your hand on the floor, lift up your cute but, strong core, gaze between your hands, and take your legs, simultaneously, into Bakasana. Knees in the armpit and heels together. It might be a challenging movement at first but, with patience and consistency, you will get there. Don’t stress about it. . Ekadasa 1️⃣1️⃣ Exhale, jump back to chaturanga Dandasana . Dvadasa 1️⃣2️⃣: Inhale, Upward Facing dog . Trayodasa 1️⃣3️⃣: Exhale, Downward facing dog . Benefits : Strengthens the arms and wrists Tones the belly and organs Improves balance . Emotional Beneftis: . May be therapeutic for certain lower back pain, indigestion, fatigue, and constipation Plus it is much easier than you think, and it might give you the confidence to keep practicing armbalances, as it did it for me. . #yogatutorial #yogaalignment #WednesdayWisdom #ForTheLoveOfYoga . . . . . . #yoga #yogatutorial

[teshawnedmonds]

#Repost per credit from & the courtesy of @elena_miss_yoga ・・・ New episode #AshtangaVinyasawithElena . SUPTA URDHVA PADA VAJARASANA PARSVAJOH DRSTI - TO THE SIDE 22 VINYASA . Visit my website www.elenamissyoga.com for the full Primary, intermediate Ashtanga series, tutorials, videos and beauty tips. Link 🔗 in bio . . Counts on my #website . . . . . . . . . . . #suptaurdhvapadavajrasana #vajrasana #secondseries #ashtanga #ashtangayoga #ashtangalove #yogapractice #pictorial #tutorial #yogatutorial #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogaphotography #yogastrong #londonyogateacher #yogafit #yogabody #downwarddog #vinyasa https://www.instagram.com/p/B5iptsmHQ6f/?igshid=1sqxpt5b6fq2f

[teshawnedmonds]

#Repost per credit from & the courtesy of @elena_miss_yoga ・・・ New episode #AshtangaVinyasawithElena . VATAYANASANA URDHVE DRSTI - UP TO THE SKY 20 VINYASA . Visit my website www.elenamissyoga.com for the full Primary, intermediate Ashtanga series, tutorials, videos and beauty tips. Link 🔗 in bio . . Counts on my #website . . . . . . . . . . . #vatayanasana #horsepose #secondseries #ashtanga #ashtangayoga #ashtangalove #yogapractice #pictorial #tutorial #yogatutorial #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogaphotography #yogastrong #londonyogateacher #yogafit #yogabody #downwarddog #vinyasa https://www.instagram.com/p/B4aQxInjC2p/?igshid=xh711hnq3cap

[teshawnedmonds]

#Repost per credit from & the courtesy of @elena_miss_yoga ・・・ New episode #AshtangaVinyasawithElena . There is no such a thing as too many Titthibasana. . TITTHIBASANA A B C D NASAGRE DRSTI - TIP OF THE NOSE 16 VINYASAS . Visit my website www.elenamissyoga.com for the full Primary, intermediate Ashtanga series, tutorials, videos and beauty tips. Link 🔗 in bio . . Counts on my #website . . 💥 Wearing @liquidoactive use my code ELENALIQUIDO to get 15% off . . . . . . . . . #tittibhasana #fireflypose #ashtanga #ashtangayoga #ashtangalove #yogapractice #pictorial #tutorial #yogatutorial #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogaphotography #yogastrong #londonyogateacher #yogafit #yogabody #downwarddog #vinyasa #vinyasaflow https://www.instagram.com/p/B23TVUjjjNp/?igshid=4lrfsfw3yl2v

[akekris]

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Day1 #sunsalutation #suryanamaskar #ashtangavinyasawithelena #goldenhour #goldenhourphotography #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers ##picofthedays #healthylifestyle https://www.instagram.com/p/BtgGevnByF7/?utm_source=ig_tumblr_share&igshid=1e58tlaqepuau

[akekris]

Day4 #parivrttatrikonasana #ashtangavinyasawithelena @elena_miss_yoga #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers ##picofthedays #healthylifestyle https://www.instagram.com/p/BtocfylhvMT/?utm_source=ig_tumblr_share&igshid=1r1gh9lf6fuza

[akekris]

Day3 #padangusthasana #ashtangavinyasawithelena @elena_miss_yoga #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers ##picofthedays #healthylifestyle https://www.instagram.com/p/BtlUyqNBzfR/?utm_source=ig_tumblr_share&igshid=pru5ptc7crgs

[yogatutorials]

@elena_miss_yoga on So Many Standing Asana • • • Episode 3️⃣0️⃣ #AshtangaVinyasaWithElena Summary of #ashtangaprimaryseries #standingasana . With me and @re3life #re3 #RE3life . In today's episode I summarized briefly the standing asanas sequence. . Now, a bit of history 📚 . Ashtanga Vinyasa sequences as a story of thousands of years, and we really don't when, or where was created. Probably, the first practitioners were Vamana Rishi, and Patanjali. But, there is a little blur about that. . However, it was Guruji Sri Tirumali Krishnamacharya who brought the series to Mysore, in the early 1920's. . Krishnamacharya was exploring the Himalayas mountain when accidentally met Rama Mohan Brahmachari, who became his teacher. . In fact, the Ashtanga Vinyasa series was practiced by the Himalayans Monks to light up the inner fire, and keep them warm during winter time. . During an excursion on the Himalayas, T. Krishnamachary saw a man practising asanas semi dressed outside a cave. He was enchanted by those moves. So, he tried to approach the man. But, the eremite didn't want company, and went inside his cave. . The morning after the man exited the cave and saw again T. Krishnamacharya. So, he asked "why are you still here? “  T. K. " I want to learn those moves" and the yogi replied "No" The morning after: "I want to learn" "NO" etc.. . However, T. Krishnamacharya didn't give up, and after seven days of annoying persistence, the eremite accepted to teach to him. The cave man was Rama Mohan Brahmachari. . The training went on for seven years and half. . Rama Mohan Brahmachari during winter time was teaching, and practicing the Ashtanga Vinyasa sequence, and during the summer a different Vinyasa, where the poses were held for 3 minutes. . Apparently, I live in the perfect country to practice the Ashtanga Vinyasa 😂🇬🇧🇬🇧 . Friday The next part of the story🙏🏻 . . . . . @yoga.tutorials . #yoga #yogatutorial 💜