#apple vitamin c

[nnaalluuaa]

March 2024

[dark-elf-writes]

Rancher au, aka the return of “the food is beige Harry. Beige”

The continued horror over Hogwarts food being absolutely unseasoned and covered in gravy will never not be funny.

Though in this one it would probably feature Harry writing home complaining that he hasn’t had a fresh vegetable that wasn’t boiled in months and god forbid he wants fruit in this place. Not to mention his horror over the milk.

[rabbitcruiser]

National Vitamin C Day

It’s good for your immune system, it’s good for your mental health, it’s even good for your skin. Don’t neglect this crucial vitamin on Vitamin C Day.

Vitamin C. We all hear about it, how good it is for us, how it will help us fight off that cold. But how much do we really know about this mystery substance, and just how much can it do to help our bodies? Take advantage of Vitamin C day to learn something new and boost your health, to boot!

Learn about National Vitamin C Day

National Vitamin C Day has been created so that we can appreciate and learn all about the different ways that vitamin C can benefit our health. Vitamin C is also referred to as ascorbate and ascorbic acid. It is found in a number of different foods, as well as being sold as a dietary supplement. It is an essential nutrient in terms of producing a number of neurotransmitters and repairing tissues. It was discovered back in 1912. Sixteen years later, it was isolated. Then, in 1933, it became the first vitamin to be produced chemically.

Vitamin C is widely recognized for helping to keep colds at bay. However, there are plenty of other benefits that are associated with this powerful vitamin! You could reduce your blood pressure by upping your vitamin C uptake, for example. Vitamin C is also beneficial in terms of helping to keep your skin healthy. This is because it protects it from the oxidative damage that is caused as a result of exposure on a daily basis to pollution, heat, and light. This has seen the population of vitamin C products increase considerably.

There are plenty of natural ways to add some more vitamin C to your diet. You don’t need to opt for vitamin C supplements, although many people do. Some of the fruits that have the highest sources of vitamin C include cantaloupe melon, citrus juices and fruits, kiwi fruit, pineapple, papaya, mango, and the various berries, such as cranberries, blueberries, raspberries, and strawberries. There are a number of vegetables that are rich in vitamin C as well, including cauliflower and broccoli.

The History of National Vitamin C Day

As a substance occurring naturally in countless different fruits and vegetables, vitamin C has likely been around as long as the earth itself. Peoples from all over the world have long been aware of the extensive health benefits of consuming foods high in vitamin C as well as the risks associated with not consuming enough of it, one of which is scurvy. It was not until the late 19th century that scurvy was described in detail by British physician Sir Thomas Barlow, that people began to understand just how much this substance can do for our health.

However, scurvy was known for thousands of years prior, with even the great Hippocrates himself writing about it. In the 18th century, it is assumed that the disease killed more British sailors than any enemies they had and was one of the greatest factors limiting maritime travel over the ages. Today, very few people suffer from scurvy and Vitamin C is considered on of the most important nutrients food can and should provide.

How to celebrate National Vitamin C Day

The best way to celebrate National Vitamin C Day is to stay healthy, and this very vitamin can help you with that! Vitamin C is necessary for good health and general well-being, but the unfortunate truth is that not everyone has the time to pay close attention to what they eat and just how many grams or milligrams of a certain substance they consume daily.

The drastic rise in popularity of microwavable dishes has caused people’s diets to become much less healthy over the recent years, as has the fact that many people are working longer hours than ever and don’t have the time or the energy to cook themselves and their families a well-balanced meal every day.

Luckily, there are a few ways to make sure you’re getting enough Vitamin C, no matter your lifestyle. One is to simply squeeze lemon juice into the water you drink. Half a lemon contains almost 100% of your daily vitamin C requirement, so just a squeeze here and there will be more than enough!

The same goes for—alcoholic drinks. If you’re going to have a few Mojitos this Friday anyway, why not use fresh lime juice? And have we mentioned Vitamin C helps prevent hangovers as well?

But it doesn’t stop there—as it tuns out, you can put lemon juice into pretty much everything for your daily dose of Vitamin C as well as a deliciously tangy zing. As opposed to some other “healthy” foods which, let’s face it, can be downright nasty (looking at you, kale!), lemon juice makes almost everything you put it on and in taste better.

Salad dressings. Grilled meats. The list goes on. And if for whatever reason you’re not a fan of lemons, don’t worry! Many fruits and vegetables contain enough Vitamin C to keep you healthy, including tomatoes, strawberries, spinach, peppers, and many more. Take advantage of National Vitamin C Day to do your body a favor!

Vitamin C cannot only be consumed, but it can be applied to your skin as well. As mentioned earlier, Vitamin C is great for skin health. Why not make your own Vitamin C serum? It is not as difficult as you may think! All you need is some aloe vera gel, filtered water, and vitamin C powder. You may decide to add some other vitamins as well, such as vitamin E oil. There are some variations of how to make vitamin C serums and facemasks online, but the ingredient list is a simple one, yet the benefits are vast!

Of course, you can also buy some vitamin C skin products, rather than making your own. If you are going to use a vitamin C serum, whether homemade or not, we recommend washing your face first and using a toner. You can then apply a small amount of the serum. The serum is probably going to be quite thick. Do this before you go to bed, and add another layer of moisturizer. In the morning, you should wash your face thoroughly before any makeup is applied. Because of sun exposure, vitamin C serum is not designed to be used on a daily basis.

Make sure you spread the word about National Vitamin C Day and the benefits associated with this nutrient so that you can help others experience the benefits of it!

Source

[amethystsoda]

my two fav current low spoons snacks— canned pineapple rings in pineapple juice and the no sugar added honeycrisp applesauce packets

[earth123]

GREEN TEA FACE WASH Earthgoglow

GREEN TEA FACE WASH Earthgoglow

Using the Green Tea Face Wash can help remove impurities, excess oil, and makeup from the skin, leaving it feeling refreshed and revitalized. The natural ingredients in this product can also help in reducing inflammation and promote a clearer complexion.

If you are looking for a chemical-free and natural option for your skincare routine, the Green Tea Face Wash from Earthgoglow is worth considering. Earthgoglow offers a variety of chemical-free and natural skincare products, including an Apple Cider Face Moisturizer and Onion Shampoo.

The Apple Cider Face Moisturizer is formulated with natural ingredients such as apple cider vinegar and beetroot extracts. This moisturizer can help balance pH levels, promoting hydration, and improving the overall texture and appearance of the skin.

ONION SHAMPOO

[originalpeachpatrol]

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[fairymint]

i can feel my strength returning, so i think i should be able to rp.....at some point today. But i gotta ride out some symptoms so I'll be attempting to sleep lol

[it-may-be-dull-but-im-determined]

Regular reminder that things like calcium and tannins actively interfere with iron absorption when you take supplements (aka don't drink tea or dairy or calcium tablets when you take them), and taking it with vitamin C actively helps iron be absorbed.

There was a TikTok post about an advertisement for “blood-making pills for weak women” someone found in a newspaper from the 1890s and everybody seemed to think it was just an example of the weird misogyny of the day and age but no. Anemia was a massive public health concern. It always has been through history but part of the reason we have this idea of old timey women thought history being physical weak, chronically cold and pale and fainting is because they often they were. Anemia was also a massive problem for men in that day but even now it disproportionally affects people who menstruate. So tonics full of stimulants and “healthful vitamins” were marketed at young women in pages upon pages of advertisements in every newspaper. People generally felt like shit all the time back then.

[teepeecider]

Apple cider contains Vitamin C. In fact, one cup of apple cider contains about twice the amount of vitamin C (2.2mg) as a fresh apple. However fermentation reduces the concentration of vitamin C 2.4 times. The Vit C in a cup of cider keeps scurvy at bay. https://teepeecider.co.nz/blogs/cider-musings/the-story-of-scurvy-and-the-role-of-cider?_pos=1&_sid=c2f3e6910&_ss=r

[wisemancax]

Why Fruits Have Lost Their Vitamins | ENDEVR Documentary

Why Fruits Have Lost Their Vitamins | ENDEVR Documentary ENDEVR

[vtamino202]

Holistic Guide to Radiant Skin and Total Well-Being!

COMPLETE FORMULA FOR GLOWING SKIN & HEALTHY. Maintain a balanced diet rich in antioxidants, vitamins (especially A, C, and E), and omega-3 fatty acids. Stay hydrated, exercise regularly, and manage stress. Prioritize a consistent skincare routine with gentle cleansing, exfoliation, moisturization, and sun protection. Adequate sleep and avoiding smoking and excessive alcohol consumption also contribute to radiant skin and well-being.

[thissidekhushi]

Looking for apple cider vinegar tablet? Try our 16 Fizz Tablet pack. Refreshing Apple Cider Vinegar Powered with Probiotics for Weight Management.

[wellfa]

Wellfa ashwagandha fizz + Respiratory Immune Booster ; Mood Lifter with NAC, Vitamin C , Probiotics. Supports Respiratory Health, Boosts Immunity, Relieves Stress Anxiety https://wellfa.com/ashwagandha-effervescent-fizzy-tablet

[earth123]

https://earthgoglow.in/

One of Earthgoglow's popular products is its Green Tea Shampoo. Infused with the goodness of green tea, this shampoo not only cleanses the hair but also rejuvenates the scalp. Green tea is known for its antioxidant properties, which help in combating free radicals and protecting the scalp from damage caused by environmental pollutants. Moreover, the absence of harsh chemicals ensures that the hair retains its natural shine and strength.

When it comes to facial skincare, Earthgoglow offers a remarkable Aloe Vera Face Moisturizer. Aloe vera has been used for centuries for its healing and soothing properties. This moisturizer not only hydrates the skin but also helps in reducing inflammation and redness, making it ideal for sensitive skin types. The absence of harmful chemicals ensures that the moisturizer does not clog pores, making it suitable for use on all skin types. UBTAN FACE WASH

[theambitiouswoman]

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress