#apollongym

[mikealexandercpt]

Remember when I said not too long ago that there's more than one way to #squat if you don't wish to load your spine? That especially goes for #lankylifters. If you're like me, you have incredibly long arms and legs relative to your torso. And those usually aren't good bedfellows with proper #squatmechanics. Since the bar rests on your back in a traditional squat, your #centerofgravity is altered, especially if you're #lanky, because the lower you go in the #eccentric portion of the movement, the more you'll lean forward. And it's not as if you "can't" squat like that; it's just harder. With a variation such as the #frontsquat, however, the aforementioned Center of Gravity doesn't change at all. This is especially due to the fact that the #anteriorchain. See how relatively vertical my spine is in the picture? It wouldn't be looking like that with #spinalloading, that's for sure! Mike #mikealexandercpt #mikealexanderfitness #northjerseypersonaltrainer #longlegs #talllifters #nasmcpt #northernnj #edisonnj #centraljerseyexists, #apollongym (at Apollon Gym) https://www.instagram.com/p/CouIdqrNpCZ/?igshid=NGJjMDIxMWI=

[artyom-samigullin]

Great work! Congrats @coreya_mma Photo: @artyom_samigullin Sponsored: @apollonnutrition #ufc244 #artsamigullin #coreyanderson #joker #usa #ufc #apollonnutrition #apollongym #артемсамигуллин #фотограф (at Moscow Kremlin (Moskovsky Kreml)) https://www.instagram.com/p/B4ZRsGHIz0V/?igshid=1a03ktptpddqm

[hatayguide]

Defne ile Apollon efsanesinin asırlardır dilden dile dolaştığı, mitolojik bir şehirdir hatay #daphne #apollonaganabelea #apollon_afrodite #apollonosebest #apollonextgiantleap #apollonas #apollongym #apollonails #apollonbc #apollonara #apollonsmyrnis #apollonfc #apollontapınağı #apollonida #apollon #apolloniakotero #apollon_gomel #apollonius #apollonnutrition #apollona #apollonhochschule #apollonized #apolloni #apollon_sumy #apolloness #apollonight #apollontemple #apollonorge (Hatay Province) https://www.instagram.com/p/B1YJk5yBKhx/?igshid=acaq22850f40

[joseaesquea]

#Repost @apollon_arsenal with @instatoolsapp ・・・ #Repost @apollonnutrition with @get_repost ・・・ @jessica.samborsky interviewing @bigbabymiller leading up to his fight on November 17th and asking to borrow the championship belt 😂 @juandieselmorel @mackolangelo @coreya_mma @bevsgym @danmiragliotta @asatenpow @liamharrisonfighter @evassupplements @empirenutritionli @empire_merrick @nathancarnagecorbett @emceekoko @revzandman @ifbbdianaschnaidt @coach_ryan_mallett @ashureelbanna @big_e_jersey_viking @warriorscup_w9 @derekpanza @lopez_boxing #bigbabymiller #apollonnutrition #apollongym #anarchylabs #boxing #heavyweightboxing #heavyweightboxingtitle #premiumsupplements #integrityaboveall #riseabovethecompetition https://www.instagram.com/p/BqMTnyyAqED/?utm_source=ig_tumblr_share&igshid=j4e6kmuwenn8

[chrispantanosquats]

After training at @apollongym gym hit some poses and had @mrusa2017 teaching me how to hit a front double bicep. How’s this for an epic flex Friday pic? @officialgasp (at Apollon Gym) https://www.instagram.com/p/Bya0D5cABOI/?igshid=1c0bmq8ozjzhw

[zacheven-esh]

Today’s lunch break was lots of Iron & Calisthenics thanks to @apollongym ⚔️⚔️⚔️ . This gym has been getting better & better, I started training there my freshman year in high school, it was 1990!! . Robert & his family have put in all the equipment that you need to become a BEAST. . Of course, you’ve got to be willing to do the work ✊✊✊ (at Apollon Gym) https://www.instagram.com/p/B2AQ-hQBQCN/?igshid=1euimyv7flpsh

[ianspanier]

via Instagram

[confessionsofanangrymetalhead]

4th of July #assgains brought to you by #flannel and the classic @shadowsfallband album Of One Blood. Their remake of "Revel In My Loss" off the previous album is a fucking BANGER. Here's 265x3x3 at @apollongym. #confessionsofanangrymetalhead #metalhead #metalheadlifters #apollongym #shadowsfall #centraljerseyexists #liftwithhatred #squat #extrememetalfitness #revelinmyloss #2000 #ofoneblood #thrashmetal #ihateyou #yourmothersucksdicksinhell (at Apollon Gym) https://www.instagram.com/p/CQ6kPIyJz9e/?utm_medium=tumblr

[artyom-samigullin]

У меня вопрос, а кто-нибудь готовится к осеннему сезону? Loc: @apollongym For: @apollonnutrition Md:@bblackpro #артемсамигуллин #фитнесфотограф #москва #медиа #контент #apollonnutrition (at ЖК Оранж Парк) https://www.instagram.com/p/CB2JKP_K5Wi/?igshid=zu0qbr1gadi2

[drawlinesphotography]

Apollon gym's Sponsor Claudia Gadelha behind the scenes photoshoot

Apollon gym's Sponsor #ClaudiaGadelha behind the scenes #photoshoot. #photos #video #photography #modeling #model #apollongym

We had the great opportunity to meet and shoot and video Claudia Gadelha. Apollon Gym, one of our clients asked us to create a nice little behind the scenes video and we had to get some photos in. [gdwpm-gallery id=”4343″]

[ainteasybeinsteezy]

Reppin’ the best gym! #Repost @apollongym with @get_repost ・・・ Apollon @officialgasp @officialbetterbodies clothes are finally in and we couldn’t ask for better models of the brand than @sarahpatchkidd @ginabengi @ahaarp Thank you girls 🙏 @physiquebylinnea @karalina1211 #gasp #betterbodies #apollongym #apollonnutrition #fitnessapparel #hardcoregym #premiumsupplements #riseabovethecompetition (at Apollon Gym)

[chrispantanosquats]

Heavy back training: 200lb dumbbell row. Notice how I’m still in control of the weight even with a little explosiveness. I’m still getting a full range of motion and a good squeeze at the top. There no jerking the weight around or pussy half repping shit here. There’s going heavy and going heavy the right way. @apollongym @officialgasp (at Apollon Gym) https://www.instagram.com/p/By-jYRDgKbe/?igshid=1x2bjvkn36mq3

[zacheven-esh]

Used this old gripper @apollongym yesterday & it was great. . Note the TDS plates. . Us 40+ yr old guys know. . This gripper was made from FLEX & I’m not even sure they make Equipment anymore but in the early 90s they did. . Gonna have to hunt down this FLEX gripper now! . #IronRoots #oldschoolstrength #gymequipment #undergroundstrengthcoach #undergroundstrengthgym #gripstrength #90s (at Pumptown, New Jersey) https://www.instagram.com/p/Bur9Je4hOdA/?utm_source=ig_tumblr_share&igshid=1fo9xbkrkd9a3

[josh-nwithya]

When it's only Thursday 😭😭 but then you remember it's #chest and #leg day and you see your #assassin sitting right there 😎😎 #fit #fitfam #fitted #fitness #hashtagking #willdue #apollonsupps #apollongym #apollonnutrition #gym #gymrat #gymdude #gymguy #gymfeign #hamilton #watch #workflow #isittimetoleave

[deadlifttillimdead]

#DEADLIFTTILLIMDEAD repost from #Repost @barbelljoe ・・・ So I tried at least 3 times to get 700lb on the 4inch deficit but wasn't able to pull it off ... and before I completely lost all power I did 675lb from the floor ...now I will go down to 495 and do triples until I can't lift it anymore..sound like a plan... no more videos 💪👍👍 #DEADLIFTING #apollongym #apollonnutrition #keepworking

[mikealexandercpt]

View this post on Instagram

A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

Hello and I hope you all enjoyed your 4th of July! Here's a quick #trainertip brought to you by yours truly. I began incorporating the #pausesquat into my #squat warmups two weeks ago and I recommend you do the same. Pause Squats just what they sound like: descend to the bottom and hold for at least two seconds. Do them because holding the bottom position increases #timeundertension, stimulating the quads, therefore acting as a catalyst for further growth. Do them because the increased TUT improves the #concentric portion of the squat - the explosiveness. Do them because your chest will be forced to lead in the ascension from the bottom as you explode up, followed by your #hips. This obviously is a blatant reinforcement of #movementpatterns. Here's 185 paused at the bottom. It's 75% of yesterday's desired weight of 265. For more tips, as well as basic, yet effective #strengthtraining, I'm available for #oneononepersonaltraining at the iconic @strongandshapely. I'm also available for #onlinepersonaltraining and #nutritioncoaching via Zoom and Skype. I'm also available for #athomepersonaltraining. Contact me today and let's get you in the best shape of your life now! #mikealexandercpt #strongandshapelygym #apollongym #basicbarbellmovements #squatvariations #neuromuscularefficiency #northernnj #northjersey #northjerseypersonaltrainer #eastrutherfordpersonaltrainer #eastrutherford #bergencounty #bergencountymoms #bergencountypersonaltrainer #passaiccountynj #njlocal #njlocalbusiness (at Apollon Gym) https://www.instagram.com/p/CQ8n3BZj75Z/?utm_medium=tumblr