#any time I do anything strenuous they get pain and pins and needles for days. strenuous = writing notes chopping veggies brushing hair etc

[marmorada]

I love waking up to my 67 year old father having a 14 year old girl style silent treatment bitchfit because he's decided overnight I'm faking my hand problems for mysterious reasons and I just love being humiliated by going to class without properly brushing my hair & also do it on purpose to, idk, screw him. Because somehow this has anything to do with him at all. I guess I need to be more understanding of his apparently grievous pain and ruin my hands even more so he can stare at my hair or whatever the fuck reason this bothers him so fucking bad.

[thanakite]

Examples of Why I Think I Likely Have Hypermobility or EDS: A (Hopefully) Ongoing Thread

When I go to zip jackets, if the zipper is stuck and I go to pull it anyway, my fingers pop and go numb for a bit

Will experiance severe hand pain (On either hand), shift around my hand until there is a pop followed by temporary relief and then immense soreness

Wrists will suddenly pop resulting in immense pain

Rotate my torso only to have immense rib pain that makes it difficult to breath and causes me to essentially fold in on myself and have to just wait for it to go away, can begin again based on less strenuous movement at any time for at least the next day or 2

Feels like my hips or knees are twisting or ripping out of their joints sometimes when just laying in my bed

Both my pinkies bend back at least 90 degrees

Can touch both my thumbs to my forearms

Can touch my toes and would likely get further if my stomach fat didn���t get in the way

Have had multiple times where my knee popped 3 times and then had immense pain doing simple things like getting into bed or a car

Have always had to have a blanket cupping my neck when I sleep or I end up with severe neck pain

Have had doctors think I had bilateral carpal tunnel syndrome only for specialists to rule it out

If I massage my arms near my wrists it causes pins and needles to shoot out

Fingers will feel broken at times and will momentarily feel better if “popped” but then become sore

Get severe neck pain that can lead to migraines just from being upright without neck support for more than 30-40 minutes

Have weird hand cramping that doctors cannot explain as being connected to fibromyalgia or anything else they have thought was wrong with me

Broke my ankle while running in new shoes at Walmart as a kid, when X-Rays were done after the cast was taken off they mentioned that it looked more like I had actually damaged the ligaments or something and then they never did anything about it again

Was constantly rolling my ankle as a child and still likely would be today I just do less so it happens less often

Bruise really easily and end up with bruises that are bigger than they should be (Which runs in the family, my mom can literally bruise her lips biting into an apple instead of cutting it up)

Flexible skin (Also runs in the family)

Both my parents and my older sister are “double-jointed”

My younger sister was informed that she had hypermobility in her hips

Have an aunt with a current fibromyalgia diagnosis who bruises easily, has flexible skin, always had a lot of allergies, etc.

Multiple other family members who show signs of increased flexibility, chronic pain, easy bruising, flexible/loose skin, chronic stomach issues, heart issues, etc.

Can feel my bones moving in bad ways

Have numerous times where I move/shift and it is like my bones clip nerves or veins or something as it causes numbness/pins and needles

Have a family full of people who do not go to the doctors unless they absolutely have to

Limbs tremble from pain while using

There are likely things I'm forgetting and will likely be things I need to add in the future but hopefully keep track here will help me in the future

[bengtssonbengtsson2-blog]

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[transitverse]

Eggshells: Chapter 2

WORDS: 2122 CHAPTERS: 2/9 CHARACTERS: Aubrey, Kaveh CONTENT WARNINGS: Blood, insensitive medical staff

Aubrey takes one for the team. Kaveh strikes a deal.

Soundtrack: Here’s Your Two Dollars - Sincere Engineer

Aubrey takes a bullet to her side during a scrap with a burglar one week later. It didn’t stop her from incapacitating the guy and keeping him pinned to the floor until backup arrived. In the whirlwind that followed, the last you saw of her was the on-call medics sedating her to get into the transport back to HQ.

You get called in two days later. Apparently she's asking for you.

She’s been getting progressively more hostile towards the medical staff and having panic attacks, the nurse explains, as he leads you to her room. She refused to speak to a psychologist, and this point, she’s stopped conversing in any meaningful way with anyone at all. The only thing they could get out of her was a request for you to visit.

The nurse shows you in and shuts the door, and then it's just you and Aubrey.

You weren’t prepared for just how sad she looks. She’s curled in on herself, all pale, with bags under her eyes. She looks like she’s been crying. She glances up at you as you enter, but says nothing.

"Hi." You force a little smile and tentatively circle around to the chair beside her bed, where you take a seat. "Good to see you’re still with us. How are you feeling?"

"Bad," she answers flatly, sniffing and all but confirming your suspicion of her crying. You almost don't know where to go next.

"They told me you've been having a rough time," you say, finally. "Is it something I can help with?"

She looks, not at you, but through you for a few moments. You wait patiently for her answer.

"What you said," she says, eventually. "About the support stuff."

"Yeah?"

"I think--I think I want that." She sniffs again and wipes at her face. "But I don’t know where I’m supposed to… go. How to do it."

"Okay. Well, one thing at a time. We can work on that when you're out of here. That said, if you need psych support, that’ll move a lot quicker if they give you a preliminary assessment in here."

"I don't want to speak to them."

"You'll have to, at some point."

"I know. But not right now. I don't want to speak to them while I'm here. I want to go home."

"Okay." She has her reasons. "Did they tell you when you can leave?"

"No. They kept touching me when I told them not to and then they tried to make me talk to the psychologist. I said I didn't want to, and they wouldn't leave me alone until I asked them to call you." Jesus Christ. Okay. You need to have some stern words with someone.

"Do you want me to find out when you can leave?" you offer, and she nods, sinking a little lower against the back of the bed and pulling the sheets up over herself. "Okay. I'll be back in a minute."

The second the door shuts behind you you let the veneer fall, grit your teeth and rake your hands down your face. You're pissed that they pushed her around like this. You're pissed that nobody who knows better has done anything about it. This shouldn't have happened.

You only have to walk about ten feet before you spot a nurse. "Hey," you call out, flagging them down with one hand. "You know this patient--Aubrey? Aubrey Still? Who's been looking after her? Because they all owe her an apology." You get the feeling from the nervous look on the elf's face that you're looking at one of those people right now. "Apparently she was being manhandled without consent. Is that true?"

"She was being aggressive--"

"Because people were ignoring her boundaries? Because the situation was triggering for her?" Maybe you weren’t here to see it, but you suspect you’re hitting the mark. "We should know better than that here. When is she going to be medically fit to leave?"

"Caring for her necessitates physical contact. If she would just speak to the psychologist--"

"Are you serious right now?"

"She needs to be seen. I'm not at liberty to discuss the intricacies of the matter, but her behaviour since she was admitted has been concerning. It warrants an assessment, for her own benefit."

"She got shot not even two days ago! This can't wait until she's recovered? Let her get back on her feet, and then we can worry about behaviour. When can she leave?"

It's at times like this your height really comes in handy, because the nurse looks distinctly unsettled as you loom over them.

"I'll--I'll ask the doctor to check on her as soon as possible."

"Thank you." Stepping away, you don't break eye contact until you cross the threshold back into Aubrey's room and the door puts a solid barrier between the two of you.

"Well," you say to Aubrey as you take up your position back in the chair, "I don't know when you're going to be able to leave, but they're going to send someone to check on you, so I guess we'll find out then." Her eyes widen and she ducks a little lower under the sheets. "They won't--They won't treat you like they did before. I promise. I spoke to someone about it. I'm sorry you had to go through that."

She looks at you like she doesn't know what to do with the apology you just handed her. Eventually, she emerges from underneath the blanket.

"Can you stay here?"

"While they check you?"

"Yeah."

"If you want me to." She nods quickly. "Okay. I'll stay. You know they’re going to have to touch you, though, right?”

She looks away, nods slowly, and falls silent again until the doctor arrives, flanked by the same guilty-looking nurse you accosted twenty minutes ago. All emotion evaporates from Aubrey’s face as the doctor looks her over, checks on the wound in her side. From where you're sitting, it looks sore, but it's clean and well-stitched and on questioning, Aubrey denies being in much pain. There's something about her in this state that's unsettling. Robotic, you would say, if it didn't feel like an inappropriate word choice. Like she's going through the motions of something she's forced herself through a hundred times before.

“Can we try taking some bloods again?” The doctor looks expectantly at Aubrey, who hesitates, but then nods, reluctantly unfastening the top of her gown to expose the veins near her shoulder, as the nurse busies themself preparing a syringe from the trolley they carted in along with them. “Okay. Just relax, this time. It’ll only take a few seconds.”

Aubrey barely flinches when the needle pierces the vein. It is over and done with in a matter of seconds, the tiny pinprick of blood that remains covered with a little blue band-aid, which in turn disappears back under her gown as she re-fastens it at the collar.

“Excellent. Okay. We’ll need to check in a couple more times over the next few days, but if everything’s coming back clean, and you’re still healing well, we can talk about discharging you then. You will need someone to help you out at home, though. You’re not going to be able to do anything strenuous. You probably won’t want to, either. You’re going to be sore for a while, even with painkillers. We’ll give you a full discharge plan closer to the time.”

"And the psychology assessment?" You narrow your eyes at the doctor as he glances over at you. "It can wait until she's recovered some, yes?"

"...We can postpone it, for now," he replies, looking just as uncomfortable under your gaze as the nurse did, and turning to address Aubrey again instead. "Someone might have to come and ask you one or two questions as part of your debrief, but we can discuss arranging the full assessment for some time after you've been discharged." Aubrey nods wordlessly. An awkward silence hangs in the air, finally broken when the doctor clears his throat.

“Well, we’ll get these bloods off to the lab, and with any luck, you’ll be out of here ASAP.” Aubrey nods, again, and watches as the nurse de-gloves and they and the doctor exit the room. As soon as the door clicks shut, Aubrey slumps back against the bed and sighs heavily, clenching and unclenching her fists as she stares up at the ceiling.

"Well," you say, "I think that went okay."

"Yeah." She nods slightly and closes her eyes. "I'm not going to be able to work for a while, am I?"

"Not until you pass the health exams, no."

"Did I fuck up?"

The question is so uncharacteristically transparent that it throws you off for a moment.

"Did you--What?"

"I was stupid and I let myself get shot, and now I’m gonna be stuck, doing nothing, just--being useless to everyone."

"Woah, woah, woah, slow down, there." You’re a fraction of a second from reaching out to take her hand before remembering her thing about being touched. "You didn't fuck up. It's okay. These things happen. We all have to be prepared for it.

"But I could have avoided it. I should have avoided it."

"Maybe, but that doesn't matter, now. We can't change what happened. You’ll learn from it, like we all do. There's no point beating yourself up about it, okay? Just rest up, and make sure you're at 100% before you come back." That... raises a question in your mind. "Are you--Do you live with anyone? You shouldn't strain yourself while you’re recovering."

"No."

You suck in a breath through your teeth. "Well, they might want to keep you here longer, then."

"No." Her eyes snap open and she sits up to look at you, a pained look flashing across her face briefly as she moves. "I'm not staying here. Don't let them keep me here. Please."

"Do you have any friends you could stay with?"

"No."

"Family?"

"No."

"Nobody that could stay with you? Nobody to help at all?"

"No."

“Then… you’re gonna have to stay.” You shrug helplessly. “They won’t let you go until you can look after yourself.”

“No. I’m not staying any longer than I have to.”

“Well, you’re gonna have to.”

“No. Please. There’s gotta be something--” She falters, there, tripping over the rest of whatever it is she wanted to say. You’re already flipping through a list of potential solutions in your head; unfortunately, they’re few and far between. There’s just one that stands out as the most viable.

You breathe in, hold it, and then exhale hard. You can’t believe you’re doing this. You really are your parents’ child.

"Okay. How about this: you can stay with me for a little while. Just until you’re good to go home on your own."

Aubrey’s expression changes immediately, though not quite in the way you’d expect; the fear is clouded over by suspicion.

"What's the catch?"

"No catch. I just want to make sure you're safe. It's either that, you stay here, or you go home alone and risk hurting yourself again. We already know option two is off the table, and I don't like option three. Neither will you, if you tear something and land yourself back in here."

She stares at you for a bit, like she's trying to figure out where the lie is or like she's waiting for you to drop the act. But she can't, and you don't, and eventually she falls back against the bed, defeated.

"Okay. Fine. As long as I can get some things from home first."

"Of course."

She looks down, fiddling with a lock of hair between her fingers, and then back up at you, after a few seconds.

"Can you come and see me again? While I'm still in here?"

"As long as I have time, sure." You nod firmly. “I’ll let you know. And if there’s anything you need, anything you want, just let me know. I’ll see what I can do.”

“Yeah. Okay.” Her eyes slip shut, and her whole body heaves with a deep sigh. "Look, I'm… tired. I'm gonna try and sleep for a bit."

"Should I go, if you want to sleep?" She nods, and you rise from the chair. "Okay. I'll see you later. You know how to get hold of me. Really, if anything comes up, if the doctors get shitty with you again, tell me. I'll come and talk to them."

"Okay," she murmurs. You shoot her one last look over your shoulder as you make for the door. You almost don't want to leave her; all of a sudden, you feel so very, very protective of her.

"I'll talk to you later, Aubrey."

[jonathantwatson]

The 3 Best Yoga Poses for Sciatica Pain

Traditional health practitioners have known for a long time that Yoga is good for you. Modern medicine agrees. Yoga is great for people of all ages and fitness levels. It’s easy to get started, you can do it almost anywhere, and you don’t need a lot of expensive equipment. It burns calories and strengthens muscles. And it feels great! Yoga can also help with stress, arthritis, diabetes, heart health, bones and joints, and digestion. But did you know it can also help your sciatica?

Yoga for Sciatica Pain and Discomfort

According to The Journal of Neurosurgery: Spine (2005), a person has a forty percent chance of developing sciatica. Sciatica is pain along the sciatic nerve, the longest nerve in the body. We all have one running up the back of each leg. Sciatic pain occurs in the lower back or legs, usually on one side. It can be a burning or tingling sensation. You might also feel fatigue, numbness, pinching, burning, or “pins and needles” in your legs or feet. It can be worse when you bend over. Your knees might buckle when you stand up. Treatment can be unpleasant.

In Roman times, they used leeches and hot coals, for example. Today’s medicine uses creams, injections, and, in some cases, surgery. But targeted Yoga exercises can help without invasive or painful treatments.

What Causes Sciatica? What are the sciatic symptoms?

Two main causes of sciatic pain are a herniated or bulging disc, and piriformis syndrome. It’s important to know which one is causing your pain because the Yoga exercises are different for each. A doctor can help you to figure out the cause of your sciatica. A doctor can also help you decide if Yoga is right for your specific back pain.

Discs are the cushions between the vertebrae of the spine. They have a soft, jelly-like center, and a tougher outside. Sometimes the outside will tear, and some of the softer inside matter will push out. When it does, it can press up against the sciatic nerve and irritate it. Most herniated discs occur in the lumbar, or lower back, area. This is why they can cause sciatic pain. If a herniated disc is causing your sciatica, you may feel pain in your buttocks, leg or foot. The pain may take the form of numbness, tingling, or weakness.

Piriformis syndrome is caused when the piriformis muscle spasms. The piriformis muscle is located deep in the buttocks, behind the gluteus maximus. If piriformis syndrome is causing your sciatica, you may feel a dull ache in one buttock. You may also feel pain down the back of one thigh, in the calf or in the foot. It might hurt when you walk up stairs or uphill, or stand up after sitting a while. This is the most common cause of sciatica, and it’s no wonder. One estimate says Americans spend nearly 21 hours a day in a sedentary position — sitting or lying down. That’s not natural, and it’s not good for our bodies. Muscular complaints like piriformis spasms can be one way our bodies are telling us to get up and move.

How can Yoga Help your Sciatica (and lower to mid back pain)?

Yoga can help back pain in several different ways. Certain exercises strengthen your core and muscles, so your back can support you better. Yoga also increases flexibility and helps tight muscles to relax. And it improves your balance and posture so that you’re more likely to hold yourself in a position that’s natural for your body. If you have a herniated disc, Yoga can relieve pressure on the disc and relax the muscles of the spine. If you have piriformis syndrome, Yoga can stretch and relax the piriformis muscle to relieve spasms.

The #1 Yoga Position for a Herniated disc.

Since a herniated disc can be quite a serious problem, and may even require surgery, it’s important to speak to a doctor before starting Yoga or any other exercise program. A doctor can let you know what kinds of movements will be helpful, and what kind can harm you. It’s also important never to do any movement that increases your pain.

I can savasana like a boss – how about you?

There are over one hundred different types of Yoga. Livestrong recommends three kinds, in particular, for a herniated disc: Hatha Yoga, Iyengar Yoga, and Viniyoga. Hatha Yoga is gentle and slow. Students hold the different poses for extended periods of time. Iyengar Yoga emphasizes correct alignment of the muscles and spine for each position and makes use of different props like blocks and bands. Viniyoga adapts the Yoga practice to the individual needs of the student. If you have a herniated disc, it’s important to avoid positions that round the back or focus only on the abdominal muscles. Certain kinds of twists can also make pain from a herniated disc worse.

NOTE: Here's another article all about the ‘Savasana' – aka corpse pose.

Many practitioners recommend corpse pose as part of Yogic treatment for a herniated disc. Corpse pose begins by sitting down, then gradually easing yourself down until you’re lying flat on your back. Slowly, reach your arms toward the ceiling, perpendicular to the floor. Slowly rock from side to side, then release your arms to the floor. Work on softening and relaxing all parts of the body: the joints, the muscles, everything. Yoga Journal has a helpful video that demonstrates this pose.

Yoga Journal recommends doing corpse pose for five minutes out of every thirty minutes of your practice.

It may look very simple, but Yoga Journal calls corpse pose one of the most challenging of all the poses. According to physical therapist Julie Gudmastad, corpse pose can help you to safely progress to a forward bend. It also helps to relax the muscles of the back, which can ease pain from a herniated disc.

The following video shows you how to do the Corpse pose, which is the best yoga post for relieving sciatica pain.

Two Great Yoga Poses for Piriformis Syndrome

The piriformis is one of the hip flexor muscles. The hip flexors are responsible for moving your hips and legs through their natural range of motion. We use our hip flexors for bending, running, and kicking. Hip flexors also help to stabilize the joints of the hips and lower body. It’s no wonder, if something is off with your hip flexors, that your whole body may feel out of alignment.

Gently stretching, lengthening and strengthening the piriformis muscle can help to ease pain caused by spasms. The seated half spinal twist encourages the piriformis to lengthen and release. It’s a gentle stretch of your entire back and feels amazing. You can watch Yoga Journal’s video explaining this pose here.

Another excellent pose for piriformis syndrome is the standing hamstring stretch. This pose gently stretches your lower back, glutes, and hamstrings. This is a simple stretch. Just stand to face a chair and place your heel on the seat. With your leg straight in front of you, bend slowly and gently forward over your leg.The following video shows you how to do the standing hamstring stretch.

Any exercise that gives the hip flexors a good stretch can help with sciatica pain caused by spasms of the piriformis. here provide 15 additional stretches for the hip flexors that you might find helpful.These include the half kneeling hip flexor stretch, the seated straddle stretch, and more.

What is Therapeutic Yoga?

Many health problems stem from improper alignment of the body, like slouching in a chair for hours at a time. Our sedentary lifestyle doesn’t help. Yoga strengthens the muscles, improves posture, increases flexibility, burns calories, and eases stress. Yoga has been shown to help numerous specific health complaints, including joint and muscle pain, insomnia, heart rhythm disorder, high blood pressure, and more.

There are so many different Yoga styles, each with its own focus and type of movement. Some, like Ashtanga Yoga, is very fast and strenuous. Others, like Hatha Yoga, are slow and gentle. Power Yoga is very intense and muscular, while restorative Yoga’s motto is “less work, more relaxation.” It’s important to choose a style that works for you — and which is compatible with any injuries or limitations you might have.

You might also look into therapeutic Yoga.

Therapeutic Yoga is an individualized Yoga practice with a specialized instructor, tailored to your specific medical needs. Yoga Therapists are professional instructors who are certified to provide Yoga therapy for specific medical conditions. A good place to search for a certified Yoga therapist is The International Association of Yoga Therapists.

The International Association of Yoga Therapists certified instructors, accredits Yoga therapy programs and helps to promote Yoga as a therapeutic practice.

In conclusion…

Again, consult your doctor — not only because your doctor can help you decide what kind of Yoga is best for your pain. Many health plans will cover Yoga therapy and other complementary medicine if your physician agrees you would benefit from it.

Yoga can be a powerful tool for combating sciatica and other kinds of back pain without medicine or other invasive treatments. Even better, it can stop some physical problems before they begin. Especially if those problems are related to stress or bodily alignment. But it’s important to pick the right exercises — exercises that will help, not harm. Before you get started, make sure you understand what is causing your pain. And always consult your doctor before starting any kind of exercise or therapeutic program.

Author Bio: Kayla Soders

Kayla Soders is a Digital Marketing Strategist with a passion for food, fun, and fitness. When she isn’t getting fit or eating, she can be found managing popular health sites (such as defendyourhealthcare.us), laughing at memes, or rolling her eyes at minor annoyances. She's passionate (and a little crazy) when it comes to anything (or anyone) she cares about, with a “Work Hard, Slay Hard” mentality.