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innovationshealthwellness · 4 years ago

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Healthy Anti Inflammatory Foods

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Posted by Mina Minetto – Healthy Anti inflammatory foods

If you want to eat for long-term health, lowering inflammation is crucial.

Inflammation in the body causes or contributes to many debilitating, chronic illnesses — including osteoarthritis, rheumatoid arthritis, heart disease,Alzheimer’s disease, Parkinson’s disease, and even cancer.

That’s why, as a doctor and founder of the Kaplan Center for Integrative Medicine, I recommend my patients eat a diet focused on anti-inflammatory principles.

Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism.

Plus, although the goal is to optimize health, many people find they also lose weight by following an anti-inflammatory eating pattern.

Here, I’m sharing the 11 principles I recommend everyone incorporate into their diet for optimal health:

1. Consume at least 25 grams of fiber every day.

A fiber-rich diet helps reduce inflammation by supplying naturally occurring anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods.

To get your fill of fiber, seek out whole grains, fruits, and vegetables. The best sources include whole grains such as barley and oatmeal; vegetables like okra, eggplant, and onions; and a variety of fruits like bananas (3 grams of fiber per banana) and blueberries (3.5 grams of fiber per cup).

2. Eat a minimum of nine servings of fruits and vegetables every day.

One “serving” is half a cup of a cooked fruit or vegetable, or one cup of a raw leafy vegetable.

For an extra punch, add anti-inflammatory herbs and spices — such asturmeric and ginger — to your cooked fruits and vegetables to increase their antioxidant capacity.

3. Eat four servings of both alliums and crucifers every week.

Alliums include garlic, scallions, onions, and leek, while crucifers refer to vegetables such as broccoli, cabbage, cauliflower, mustard greens, and Brussels sprouts.

Because of their powerful antioxidant properties, consuming a weekly average of four servings of each can help lower your risk of cancer.

If you like the taste, I recommend eating a clove of garlic a day!

4. Limit saturated fat to 10 percent of your daily calories.

By keeping saturated fat low (that’s about 20 grams per 2,000 calories), you’ll help reduce the risk of heart disease.

You should also limit red meat to once per week and marinate it with herbs, spices, and tart, unsweetened fruit juices to reduce the toxic compoundsformed during cooking.

5. Consume foods rich in omega-3 fatty acids.

Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis — conditions that often have a high inflammatory process at their root.

Aim to eat lots of foods high in omega-3 fatty acids like flax meal, walnuts, and beans such as navy, kidney and soy. I also recommend taking a good-quality omega-3 supplement.

And of course, consume cold-water fish such as salmon, oysters, herring, mackerel, trout, sardines, and anchovies. Speaking of which:

6. Eat fish at least three times a week.

Choose both low-fat fish such as sole and flounder, and cold-water fish that contain healthy fats, like the ones mentioned above.

7. Use oils that contain healthy fats.

The body requires fat, but choose the fats that provide you with benefits.

Virgin and extra-virgin olive oil and expeller-pressed canola are the best bets for anti-inflammatory benefits. Other options include high-oleic, expeller-pressed versions of sunflower and safflower oil.

8. Eat healthy snacks twice a day.

If you’re a snacker, aim for fruit, plain or unsweetened Greek-style yogurt (it contains more protein per serving), celery sticks, carrots, or nuts like pistachios, almonds, and walnuts.

9. Avoid processed foods and refined sugars.

This includes any food that contains high-fructose corn syrup or is high in sodium, which contribute to inflammation throughout the body.

Avoid refined sugars whenever possible and artificial sweeteners altogether. The dangers of excess fructose have been widely cited and include increased insulin resistance (which can lead to type-2 diabetes), raised uric acid levels,raised blood pressure, increased risk of fatty liver disease, and more.

10. Cut out trans fats.

In 2006, the FDA required food manufacturers to identify trans fats on nutrition labels, and for good reason — studies show that people who eat foods high in trans fats have higher levels of C-reactive protein, a biomarker for inflammation in the body.

A good rule of thumb is to always read labels and steer clear of products that contain the words “hydrogenated” or “partially hydrogenated oils.” Vegetable shortenings, select margarines, crackers, and cookies are just a few examples of foods that might contain trans fats.

11. Sweeten meals with phytonutrient-rich fruits, and flavor foods with spices.

Most fruits and vegetables are loaded with important phytonutrients. In order to naturally sweeten your meals, try adding apples, apricots, berries, and even carrots.

And for flavoring savory meals, go for spices that are known for their anti-inflammatory properties, including cloves, cinnamon, turmeric, rosemary, ginger, sage, and thyme.

Bon appétit!

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skincaredetoxie · 4 years ago

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Detoxie FACE CREAM

Face cream are a necessity to our daily lives. They are similar to moisturisers but provides you with some extra benefits. Face creams are made of oils, and die to their oil based nature, they prevent your skin from experiencing friction. It lubricates your skin and reduces tension between your skin cells. There are a lot of added benefits, your skin experiences when a face cream is added to your list of daily skincare. Some of the benefits include:Maintenance of the skin’s elasticity. Moisturizing your skin Maintaining the hydration content of your skin. Lubricating the skin Forming a protective shield on your face. Helps to control acne production Prevents frequent acne breakouts. Reduces redness Removes dead skin cells Deeply nourishes the skin from within. Treats damaged skin tissues. Protection against UV rays, etc. All face creams serve the same purpose, but not products suite your skin. Some products contain a few ingredients that may trigger your skin and cause some reactions. You need to select products that gives your skin with all the benefits and also doesn’t trigger any skin reaction. So here introducing the rejuvenating Detoxie Face cream, the best and the most trusted product of this era. It contains no such ingredients that triggers any skin type. The product contains helpful and beneficial chemicals infused with natural ingredients. The substances which are required for giving your skin, the maximum results, are all carefully selected and are tried to kept organic. Natural ingredients not only give beneficial results to your skin, but also adds to it’s benefits. Natural products increase the skin quality by making it healthy, soft and glowing. The quality of your skin us not compromised and the benefits are not provided at he cost of your skin’s hydration. The natural ingredients infused in this product, maintains your hydration content and keeps your skin soft. After the use of our Detoxie face cream you don't need to apply any other product for getting glowing healthy and soft skin. The specially formulated ingredients of our Detoxie face cream are: Antioxidant rich combination of Japanese Matcha, Okra & Seabuckthorn Oil This day cream not only contains these useful chemicals but also natural and organic substances that give a soothing effect to your skin. All these ingredients when applied to your skin, your damaged skin cells starts repairing. All the dead skin cells that are accumulated on the skin surface, are removed, making your skin lighter and brighter. When you apply our Detoxie face cream, you put a shield on your face. This shield protects your soft skin, from getting harmed by the toxic UV rays and the harsh environment. After the application of this cream, there is reduced amount of friction, that your skin goes through. When your skin is not facing further friction and not storing harmful or dust particles, your skin automat starts getting lighter. And with the application of all Detoxie face cream, the ingredients work on your skin cells and lightens your skin tone to a great extent. Many people think that the application of face cream is not that important. It won’t affect our skin much. But the truth is something else. Application of regular moisturizer is fine, but a moisturizer only moisturises your skin. It doesn’t provide your skin with the nutrients it needs. For compensating this loss, you have to opt for several other products some which treats your acne, some which cleanses your pores, some which prevents premature anti-ageing, some which lightens your skin tone etc. All these products demand lots of time and are also heavy on your pockets. In today’s busy world, hardly anybody has time for practicing skincare, and upon that they have to take care of so many factors via numerous products. Hence, to save your time and energy, we gave come up with the most scientific and relevant skin rejuvenating formula, Detoxie face cream. It gives you multiple benefits in one cream. It is pocket-friendly, time friendly and also easy to use. So try our Detoxie face cream and give

your face a healthy glow without investing much time and money. Get yours Now..!! https://detoxie.in/products/anti-pollution-uv-filter-glow-boost-day-cream-spf-25

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detoxiecitylife · 4 years ago

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Anti-Pollution Day Cream SPF 25

Due to increase in global warming and decrease in greenery around us, risk of pollution has increased a lot in recent times which has led to many problems related to health and skin. As skin is one of the sensitive parts of the body it needs a special care from this kind of pollution to stay glowing and hydrated for longer time. Anti-pollution day cream is available that helps you with your skin related problems that occur due to pollutants and dust.

What is Day Cream?

Day creams are the creams that are used before you walk out in the polluted environment to avoid your skin to come in contact with harmful pollutants that are in our surroundings which can harm our skin very badly and create some skin issues which can led to skin cancer also. Thus, to avoid such circumstances usage of day cream helps you to keep your skin hydrated and glowing longer time by providing a shield over your skin cells from dust and dirt.

Day Cream with SPF 25

Using the day cream is not enough, to avoid your skin to come in contact with the harmful UV radiation using day cream containing SPF is very useful. SPF means SUN PROTECTION FACTOR that helps your skin to restore and shield itself from the radiations coming from the sun which can harm your skin and making it dull, tan and dry.

SPF containing creams have wide range such as it starts from SPF15 and can go up to SPF100, this is the wide range of SPF containing cream that has different types of properties to protect you from harmful UV radiation and pollutants.

SPF 25 protects your skin and blocks the UV rays of about 96% which can further be said as 4 Photons can enter the skin cells after the SPF25 day cream is applied.

Can it be used daily?

For everyday use, SPF25 is enough to keep you safe from the UV rays and keep your skin hydrated for longer time. This are available as daily lotions containing zinc oxide which is less whitening that is good for everyday use. These types of lotion are not water-resistant so if you feel sweat after some time of the usage than make sure to reapply so that it does not compromise the protection from the UV rays coming from the sun.

What should SPF 25 cream contain?

SPF 25 cream first of all should protect you from sun’s UVA and UVB rays. It should contain some of the natural antioxidants and rehydrates such as Vitamin E, green tea, sunflower oil, carrot seed etc. As it blocks out harmful sun damage and maintains the desired moisture level of the skin. It also helps in removing tan and makes the skin visibly lightening. It should contain non-greasy formulation, to provide smooth matte texture keeping the skin soft, glowing, radiant and youthful for longer period of time. It should in a way that it could be used for all the skin type or it should be suitable according to your skin type to avoid the side effects of the cream which is not suitable for your skin. Also, it should age friendly so that it could be applied by any age group without getting the skin affected.

Conclusion

Detoxie Day creams containing SPF will help you to keep your skin healthy and glowing for longer period of time and protects it from the harmful sun radiation and also from the polluted environment to avoid all the skin related problems that can be caused if proper care of skin is not taken.

Detoxie Anti-Pollution & UV Filter, Glow Boost Day Cream SPF 25

A multi-action, lightweight & fast absorbing face cream that protects your skin all day from free radicals in the environment. The antioxidant rich combination of Japanese Matcha, Okra & Seabuckthorn Oil deliver powerful youth preserve properties by sinking into skin to leave it juicy, hydrated & glowing.

https://detoxie.in/collections/face-care/products/anti-pollution-uv-filter-glow-boost-day-cream-spf-25

#beauty #skincare #antipollution #daycream

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omc-juniperpublishers · 4 years ago

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A Review on Okra as an Antidiabetic, Antioxidant and An Excellent Energy Source-JuniperPublishers

Journal of Chemistry-JuniperPublishers

Abstract

Okra is a vegetable which is still infamous in most of the countries owing to all the medicinal benefits it holds. It is an excellent source of nutrition and comes with a bundle of goodness. This review concentrates on okra being an antioxidant, anti-fatigue agent, anti-diabetic and most importantly anticancer therapeutic. Polysaccharides and fibres in okra are also known to be sources of energy and bio therapeutics from which essential drugs can be formulated. The review looks into the capacity of okra to replace most of the drugs in the treatment of several diseases. It also promises the chance of okra passing the different phases of the clinical trials.

Keywords: Polysterols; polyphenols; flavonoids; Diabetes mellitus; Myricetin; nutraceutical; polysaccharides

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Introduction

Human nutrition and metabolism are a credit ofthe vegetables we consume. These hold key molecules such as vitamins, antioxidants, phytosterols and fibre. These days' medicinal benefits of such vegetables is increasing rapidly and grabbing human attention. Isolated good stuff from these vegetables such as tannin, inoles, glucosinolates, carotenoids etc play a vital role in regulating various diseases including the one known to be most popular, Diabetes mellitus. Research says that one such vegetable is known to be the infamous Okra. Metabolic products such as indole-3 carbinol from the seeds of okra are known to be examined in the treatment of several cancers [1]. Okra (Abelmoschus esculentes) widely grows in most of the countries all around the world but is seen to be heavily concentrated in the regions of Africa. The maturity period of the okra is said to be between 60-180 days and was known to be a minor crop until its potentials were discovered. It is known to be a solution for various health complications as 85% of the vegetable is water and the rest comprises of the different metabolic products embedded in the mucilaginous substance. It is also practised as a traditional medication in an array of cultures.

The unique combination of seed protein rich and balanced in tryptophan and methionine makes okra carry all the medicinal benefits. The seeds are also known to be used in the production of oils and more interestingly it can now be used as a substitute for non-caffeinated beverages. Owing to the dietary fibre present within, the seed powder can be used in water treatment procedures as a substitute to aluminium salt. Okra contributes to be one of the best antioxidants and as a chemo-preventive agent by inhibiting the growth of cancer cells by proper signalling mechanisms. The antioxidant property is due to the oligomeric catechins and derivatives of flavonoids which are potent antioxidant key factors [2]. There are several species of okra and bhindi being one of them is said to have a low yield comparatively. To overcome this limitation, genetic architecture including recombination and hybridization are carried out [3]. The striking feature of okra is seen in the treatment of the worldwide epidemic Diabetes mellitus wherein okra acts as an anti-diabetic nutraceutical. This property arises due to the presence of medicinal phytochemicals and dietary fibre. Proximate functional properties of okra include, water adsorption capacity, oil adsorption capacity, glucose adsorption capacity, and glucose dialysis.

Glucose dialysis retardation unit of patients with diabetes show reduced blood sugars due to decreased glucose adsorption. Derivatives of hydroxycinnamic in okra explain the actual antioxidant functions and its potential beneficial benefits in the treatment of fatigue and several cardiovascular diseases [4]. These nutraceuticals isolated from okra are much required in regulating diabetes rather than the allopathic drugs which come alongside with several side effects. In the treatment of diabetes, the okra seeds and pods are widely used. The seeds preserve most of the proteins, fat and sugar whereas the pods are rich sources of dietary fibre. Okra is also filled with flavonoids which add to the antioxidant property by inducing the hypolidemic effect in which the adsorption of cholesterol gets reduced from the diet therefore regulating diabetes as well as several complications related to the heart hence reducing fatigue [5]. Scientific evidence shows that dried okra seeds have no nutritional benefits whereas seven day old fresh seeds have the highest amounts of beta carotene [5]. Modern research along with scientific evidence revealed the complementary and hypoglycemic activity of okra. Sabita has reported the anti-diabetic and antihyperlipidemic activity of okra peel and seeds in diabetic rats induced with streptozotocin. It is known that the anti-diabetic activity is seen in its peak when aqueous extracts of the seed powder is used.

Okra works on targeting the enzymes such as ALP, AST and so on. Okra therefore acts in improving insulin resistance and therefore preventing it from being lost in diabetics. As the vegetable is known to have zero fat and high fibre, studies reveal that okra in the form of soup is known to be the best dietary supplement for patients with AIDS. It is seen that people with HIV are known to have a low metabolic rate and dysfunctional digestive system; hence this soup called as the Egusi serves the purpose. There is evidence of this supplement helping in antiretroviral therapy in African countries with HIV/AIDS prevalence. World Health Organization reported that in order to maintain a good health status in people with HIV a good diet is one of the primary solutions. The presence of malnutrition in AIDS patients presents a dangerous circle with amplified health complications. In order to maintain a decent immunity which in fact is a challenge, t is hence prescribed to provide a sumptuous yet nutritious diet and this is possible with the addition of okra. As the vegetable is rich in macronutrients an array of supplements can be created such as the Egusi okra meal, the okra soup, water fufu etc. The okra seeds represent 17% of the whole vegetable containing phenolic and catechin compounds. The seeds are rich in palm oil therefore serving as a source of fat and provitamin A carotenoids making it a potential drug in the treatment of Vitamin A deficiency [6].

Owing to the high fibre content studies reveal that okra bast fibre can substitute flax. In the earlier times farmers preferred growing fibrous seeds such as flax as they yield higher yarns and hence can be beneficial but as these yarns let out toxic chemicals and lead to decline in landfill spaces, okra having higher lignocellulosic fibres can be used for the same emotive and thereby provide higher yarn yield and also have higher dietary fibre content. These agro based fibres in okra possess similar benefits as that of the flax and interestingly is also known to be a powerful renewable source of energy. The fibres isolated from okra have low density, decreased production tool wear, good biodegradability, high energy recovery and most importantly less cost. Production of such fibres from okra does not require the use of additional fertilisers and pesticides. These bast fibres are hence to have immense tensile strength and mechanical properties [7].

Chemistry Behind the Goodness of Okra

Benefits of okra are due to the constituents that it holds which adds to its innumerable applications. The chemical composition of okra differs in a genotype dependant manner and also shows the best results when harvested early. The size of the vegetable is also dependent on the genotype and is known to have all the goodness in the early stage of its growth. Harvesting at early stages is known to exhibit an increased nutrition value [8]. The edible part of the fruit contains 1.9g protein, 0.2g dietary fibre, 6.4g starch, 66mg calcium, 56mg phosphorous, 0.35mg iron, 6.98mg sodium, 103mg potassium, 0.19mg copper, 30mg sulphur, 88IU of Vitamin A, 0.7mg thiamine, 0.1mg riboflavin, 0.6mg nicotine acid, 13mg of Vitamin C and 89.6g moisture [3]. The moisture in turn holds the mucilaginous substance which is rich in lingo cellulose thereby making okra have immense mechanical strength when consumed. The seeds of the okra have different functions while the pods and the fibres are involved in different activities altogether. It is also observed that the nutritional value keeps diminishing as the vegetable starts aging and also when it loses the moisture content. The antioxidant and the ant fatigue property of the okra are due to the phenols and the flavonoids present in the pods and this is ranges from 4.6649.93mg/g and 18-18.72mg/g respectively [9]. The mucilage present in the highest concentrations is known to provide emulsifying properties to the okra which is ~ 43-75.45%, the adsorption capacities of water and oil seen in okra is found to be 2.45-4.60ml/g and 0.02-3.64ml/g respectively. Studies show that the mechanical, tensile and the elastic properties of okra were found to increase with the increase in the fibre content. The flexural strength at 15% fibre loading was 17.78±0.89, 33.55±1.67 and 60.01±3.01MPa respectively [10]. Okra is also known to work as a substitute for fat as it contains most of the essential oils in the range of 32.9-37.9% respectively. Major fatty acids present in the fruit include stearic, palmitic, oleic and the highest being linoleic acid [11] (Figure 1).

No More Fatigue with Okra!

Fatigue is a physiological phenomenon resulting in decreased voluntary activities. It is known to increase with age and immense physical activity. Research suggests that one of the key factors of cancer is actually depression and fatigue. Long term conditions actually lead to chronic syndromes and organic illness, and also to a condition called as karoshi meaning death due to the occurrence of cardiovascular diseases [12]. Earlier studies have confirmed that the presence of polyphenols and flavonoids contribute to the anti-fatigue properties. To prove this, ferric chloride solution was used as a reagent, and this was made to react with the okra seeds. The result showed a strong phenolic reaction. Surprisingly, there was no phenotypic change observed in the okra seed. This confirmed that the polyphenols and the flavonoids are the vital constituents of okra contributing as an antioxidant and as an anti-fatigue agent [13]. Fourier Transform near Infrared (FT-NIR) spectroscopy studies has also confirmed okra to act as an anti-fatigue agent. In this research, 120 samples of different okra specimens were analysed and FT-NIR showed the presence of the flavonoids and the polyphenols. Further quantification of the actual derivatives of the constituents such as the isoquercitin, 1-diphenyl-2-picrylhydrazyl, total phenols were represented in the form of peaks, thus confirming the role of phenols in the anti-fatigue activity [14,15] (Figure 2).

Is Okra Taking Over Myricetin?

Scientific experiments on diabetic mice injected with the polysaccharides from the okra seeds were found to be successful in reducing the blood sugar levels by gradual decrease in the adsorption of cholesterol and blood sugar from the diet. Research was then continued to isolate the actual carbohydrate preforming the function and it was recognised as a polysaccharide known as rhamnogalacturonan. This bio-molecule exhibited immense hypoglycemic activity [16]. Regulation of diabetes also requires pharmacological management by exploiting certain agents which trigger the secretion of insulin using specific agents such as sulphonylureas which is also known to reduce the adsorption of glucose in the human diet. Furthermore the polysaccharides present in the okra pods and mucilage is also seen to decrease hepatic glucose production. Ironically if a diabetic would prefer allopathic medicine over the natural approach, the person will have to include drugs such as, biguanides, thiazolidinediones etc, these come with several side effects and also reduces the metabolic rate of the body. Scientific literatures in the past have confirmed the presence of active components which make okra an anti-diabetic. Hence it is necessary that the vegetable should be used whole as an Active Pharmaceutical ingredient (API) instead of using chemicals such as Myricetin or Kaempferol as the treatment of several diseases, it can be sent to undergo the first phase of clinical trials so as to limit the use of animals in the an API [17]. In this way by understanding the benefits of okra in formulations of several medicines (Figure 3).

Future Perspectives of Okra Research

Okra suits the title of being called as a super vegetable as it comes in with so many attributes and still is so infamous. The fact that it can be a complete anti-diabetic with no side effects just says it all. Apart from this, scientific study also proves the potential of okra to be called as a competitive source of pharmaceutical material as a nutraceutic [18]. The polysaccharides present in the mucilage are experimented so as to increase its volumes and isolate essential drugs. . These neutracuetics not only act as medicines but also work dietary supplements [19]. Okra is also reported to have biological importance as an antioxidant, as an anticancer therapeutic as well as anti-inflammatory agent. There is also scientific evidence which proves that okra exhibits immunomodulatory response during bacterial infections. This response was seen when the polysaccharides from the okra pods were immunised into the B lymphocytes of the mice infected with Staphylococcus aureus. This was then administered by evaluating the spleen weight at different intervals of time at different doses. Experiments confirmed that the spleen weight was found to increase with the increase in the dosage of the polysaccharide. Hence it proves that there is a positive correlation between the spleen weight and the proliferation of B lymphocytes by 74%. The results revealed that the polysaccharide improved the immune response and therefore is an ideal nutraceutical [20].

Reports suggest that the gelatine can be replaced with okra mucilage to improve the properties of the cake batter. This gum is usually extracted from the okra pods using NaOH solution. Rapid Viscosity analyser profiles have illustrated that there is increase in the viscosity of the batter with the increase in the okra gum [21]. As okra is rich in nutrients, genetic breeding of the pure lines with different genotypic constitution proved to produce their generations with increased micronutrient levels. The highest value of genetic coefficient of okra was found in iron and hence when this was crossbred it produced high quality offspring [22]. Okra fibres are also considered to be potential energy resources. The biomass from the okra is biodegradable, cost efficient and a low density source in order to produce bast fibres.

Research on the bast fibres is on a rapid scale as it is eco- friendly and does not emit any hazardous chemicals. The composition, modification and the properties of fibre is studied and they are known to have excellent mechanical strength, high cellulose content, immense stiffness and most importantly good thermal resistance [23]. This review therefore brings together the importance of the vegetable as a whole. From these studies it is highly recommended that the vegetable in its different forms must be facilitated to undergo phases of clinical trials so as to exploit the different uses of the okra pods, peels, flowers etc. The infamous okra is so striking that each section of the vegetable holds unique properties which is still yet to be discovered.

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brahston · 5 years ago

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https://www.brahston.com/shop/mens-natural-anti-aging-face-moisturizer This intensely hydrating face fuel is formulated with high-quality, natural anti-aging botanicals and extracts, including Retinol-A. BRAHSTON wants you to keep a WICKED FRESH look for years to come and thats why we created BRAHSTON’S NATURAL DEFENSE ANTI-AGING FACE MOISTURIZER + RETINOL-BOOST. A face moisturizer formulated to protect a guy’s skin from the least forgiving of urban atmospheres’ pollution and grit. A 98% NATURAL FORMULA that uses the best of nature’s ingredients for hydrating and protecting a guy’s skin. This cream features naturally-derived phospholipid ingredients, Retinol, and organic Okra and Jojoba Oils. https://www.brahston.com/shop/mens-natural-anti-aging-face-moisturizer BRAHSTON’S NATURAL DEFENSE ANTI-AGING FACE MOISTURIZER + RETINOL-BOOST | $38 Designed so you can STAY WICKED FRESH.™ #FORWARDTHINKINGGENTLEMAN #STAYWICKEDFRESH #BOSTON #NATURAL #ORGANIC #MASSACHUSETTS #PREMIUMSKINCARE #LUXURYSKINCARE #NEWENGLAND #BODYBARS #QUATROKITS #STUDSCRIPTIONS #STUDSCRIPTION #BROPE #FACECLEANSERS #ANTIAGING #SKINCARE #ORGANICSKINCARE #NATURALSKINCARE #BRAHSTON #BRAHSTON_ #BRAHSTONLLC #BRAHSTONS #BRAHSTONCO #BRAHSTONCOMPANY #moisturizer https://www.brahston.com/shop/mens-natural-anti-aging-face-moisturizer (at Back Bay, Boston) https://www.instagram.com/p/B-iath8J4Fm/?igshid=1g2syt4suf9rm

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wecarebloghere · 5 years ago

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Wonder Cells Cream Reviews 2020 – Can it really freeze time, challenge aging and revive the skin?

Wonder Cells Cream Reviews – In this blog post, let’s review this product’s promise for younger skin. What is the Wonder Cells Cream made of, how does one use it and our personal verdict on the product.

Wonder Cells Cream Reviews – What makes it the best anti-ageing cream?

We live in a culture fascinated with youth. Keeping up to the expectations of looking young is exhaustive. When women take footsteps into their 40s and 50s, they start dreading the fact that they become elder by the day.

This social behaviour has pushed many women to desperately try their hand at any anti-ageing cream in the market. Available that they are, most creams do not live up to the standards of their advertisements and claims, making women to spiral down into a maze of confusion and dilemma.

Here we look at a well-reviewed and successful product to do our own review if the Wonder Cells Cream can really promise you, your youth.

How does Wonder Cells Cream Work?

While reviewing Wonder Cells Cream we found that it has been developed with an advanced formula designed to replenish skin. It does two functions to help freeze ageing. One is to provide nutrients and the other is to moisturise. With consistent usage, the Wonder Cells Cream is designed for always keeping your face graceful, fresh and wrinkle-free.

Ingredients in Wonder Cells Cream –

Avocado Oil- Persea Gratissima (Avocado) Oil is a very capable antioxidant that supports the skin’s youthful suppleness and elasticity. The oil contains essential fatty acids, minerals and vitamins which helps skin stay smooth, strong and hydrated.

Soluble Collagen- Collagen is the natural protein that forms a scaffold to provide strength and structure. While the human body naturally produces collagen in our body, natural production starts to decline after 30 years of age. It decreases even more during women’s menstruation. This soluble collagen in the Wonder Cells Cream helps provide that supplementary protein for your skin.

Hyaluronic acid and Sodium Hyaluronate – Hyaluronic Acid (HA) is a sugar molecule naturally found in our skin. As we age, the skin loses this HA acid causing the skin to loosen and wrinkle. This molecule binds to water to help attract and retain moisture, to keep the skin, tight and supple. Sodium Hyaluronate is the salt form of the HA acid which allows it to penetrate the skin deeper.

Betaine- Betaine is an amino acid that helps the skin to retain moisture and decrease the depth of the wrinkles giving a smooth appearance to the skin.

Hibiscus Esculents Fruit Extract- Hibiscus Esculents Fruit, commonly called Okra, has polysaccharides that activate skin cells, breaks down fibrinogens on the surface and slows down the skin ageing process.

How does one use the Wonder Cells Cream?

Read the instructions on the packaging thoroughly before use.

The Wonder Cells Cream is to be applied on a clean face and neck. Initially clean your face as you normally do. For most effective use, apply a lukewarm towel on the skin surface to open up minute pores. Then, tap yourself dry with a dry towel to then start applying a thin layer of the Wonder Cells Cream. After application, gently massage with your fingers to spread uniformly along your face’s expression lines.

Use the product once in the morning and once at night for the best effective results.

Pros of the Wonder Cells Cream –

The product is 100% original, natural and authentic.

It provides the necessary nutrient supplements to keep your skin, firm and smooth.

It moisturises skin to keep the skin always hydrated and supple.

It reduces the depth of the wrinkles and reduces the elasticity of the skin.

Limitations of the Wonder Cells Cream

The product shows no immediate results, but only with regular use, the cream gives the best results.

Side Effects of Wonder Cells Cream

The Wonder cells cream is made up of only natural and original ingredients. There are no proven claims of side effects for this cream usage.

Wonder Cells Cream Reviews– Our Verdict

With numerous positive reviews from people who have been using this product regularly, Wonder Cells Cream is a highly result achieving anti-ageing cream. This product is a trust-worthy, must-try for women who want to keep their skin intact. We highly recommend the Wonder Cells Cream Product for its authentic natural quality and highly rated public reviews.

Also Read,

Varikosette Cream Reviews 2020 – The Real (Surprising) Truth!

Goji Cream Reviews 2020 – Discover The Real Truth?

Bactefort Review 2020: Shocking And Surprising Report

Black Latte reviews 2020- Where to buy it? [50%offer]

source https://wecareblog.com/wonder-cells-cream-reviews/

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weightlos6 · 5 years ago

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The Health Benefits of Eggplants

The Health Benefits of Eggplants:

Eggplants, one of the few purple vegetables you’ll find in a mainstream market, aren’t very popular with consumers. In fact, they don’t even rank in the top 20 veggies sold in the U.S. But after reading about the nutritional benefits of eggplant, you may want to step up your intake. Here’s the lowdown on this somewhat mysterious plant, and easy ways to incorporate it into your everyday eating routine.

Eggplant nutrition facts

One cup of cubed eggplant provides just 20 calories, but offers up some important nutrients. Anthocyanins, the pigments that give eggplants their purple hue, have antioxidant properties linked to anti-inflammation and obesity protection. Another, called nasunin, is particularly good at fending off free radicals, and protecting cells from damage that can lead to premature aging and disease. This may be especially true in the brain, making eggplant an important food for protecting against neurodegenerative diseases, such as Alzheimer’s.

Eggplant’s chlorogenic acid supports immunity through its antimicrobial and antiviral activities. And a cup of eggplant also provides about 10% of the daily target for manganese, a mineral that helps produce collagen and promote skin and bone health. The veggie supplies smaller amounts of folate and other B vitamins, potassium, and vitamins C and K.

RELATED: 7 Easy Recipes That Will Make Anyone Obsessed With Eggplant

Eggplant benefits

In addition to the antioxidants, nutrients, and fiber eggplants provide, they may offer protection against the top killer of men and women in the U.S.: heart disease. Eggplant anthocyanins have been shown to help reduce artery stiffness and central blood pressure in women. Central blood pressure, the pressure in the aorta, which sends blood from the heart out to the body, is a predictive measure of heart disease and stroke. Anthocyanins also help prevent the oxidation of “bad” LDL cholesterol, a precursor to artery hardening, which can lead to either heart attack or stroke.

Carbs in eggplant

Eggplant is a non-starchy, or low-carb vegetable. A one cup portion, about the size of a baseball, contains just 5 grams of carb, and just 2.5 grams net carb. In addition to supporting digestive health and bowel regularity, eggplant fiber helps regulate blood sugar and insulin levels, and supports weight loss by boosting fullness. It also makes a great filler when cutting back on other higher carb foods. For example, serving one cup of cubed eggplant with a half cup of cooked penne pasta instead of the reverse saves about 20 grams of carb per meal.

RELATED: Warm Eggplant and Goat Cheese Sandwiches

The nightshade issue

Eggplants are a member of the nightshade family, which also includes tomatoes, bell peppers, potatoes, artichokes, and okra. Tom Brady famously avoids this group, due to compounds they contain called alkaloids, which are linked to inflammation. If you have an existing inflammatory condition, such as rheumatoid arthritis or osteoarthritis, avoiding nightshades may help to not exacerbate your symptoms. But there is no solid research to show that nightshades cause inflammatory conditions to develop.

It’s also important to know that steaming, boiling, and baking all help reduce the alkaloid content of nightshades by about 40% to 50%. In addition, you lose out on the anti-inflammatory antioxidants and other nutrients nightshades provide when you avoid the entire group. If you have chronic inflammation consider trying an experiment. Without making any other changes to your diet, cut out nightshades for two to four weeks and monitor your symptoms. If you do notice a difference, and symptoms return after adding them back to your diet, minimizing or avoiding them may be for you.

RELATED: 7 Health Benefits of Brussels Sprouts

Ways to enjoy eggplant

When cooking eggplant, try to include the skin, which is entirely edible, as often as possible, as it contains many of the beneficial nutrients. You can quickly cube and sauté eggplant on the stovetop with extra virgin olive oil, garlic, sea salt, and black pepper.

Eat as a side dish, add to salads, or toss with spaghetti squash paired with fresh basil. Cut eggplant into thick rounds and cook on the grill, alongside other veggies, like bell peppers and onion. Roast eggplant in the oven on a baking sheet, brushed or drizzled with a little avocado oil.

When sliced in half lengthwise eggplant can be scooped out, combined with additional ingredients, like beans and herbs, and stuffed. When baked in thinner rounds eggplant slices can be used in place of noodles to make veggie lasagna. Leftover roasted eggplant can be chopped and pureed (skin and all) intro a dip made with EVOO, garlic, lemon juice, sea salt, pepper, cumin, and tahini.

Eggplant also makes a great addition to stirfrys. And if you’re an adventurous eater, try incorporating eggplant into desserts, like eggplant cake or eggplant “bread” pudding– minus the bread. Get creative!

Cynthia Sass, MPH, RD, is Health's contributing nutrition editor, a New York Times best-selling author, and a nutrition consultant for the New York Yankees.

To get more nutrition and diet tips delivered to your inbox, sign up for the Real Wellness newsletter.

from https://www.health.com/nutrition/eggplant-health-benefits from https://myfunweightloss.tumblr.com/post/186867140152

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myfunweightloss · 5 years ago

Link

Eggplant nutrition facts

RELATED: 7 Easy Recipes That Will Make Anyone Obsessed With Eggplant

Eggplant benefits

Carbs in eggplant

RELATED: Warm Eggplant and Goat Cheese Sandwiches

The nightshade issue

RELATED: 7 Health Benefits of Brussels Sprouts

Ways to enjoy eggplant

Eggplant also makes a great addition to stirfrys. And if you're an adventurous eater, try incorporating eggplant into desserts, like eggplant cake or eggplant “bread” pudding– minus the bread. Get creative!

Cynthia Sass, MPH, RD, is Health's contributing nutrition editor, a New York Times best-selling author, and a nutrition consultant for the New York Yankees.

To get more nutrition and diet tips delivered to your inbox, sign up for the Real Wellness newsletter.

from https://www.health.com/nutrition/eggplant-health-benefits

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healthbolt-blog · 6 years ago

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New Post has been published on Health bolt

New Post has been published on https://www.healthbolt.net/cooking/how-to-cook-okra-healthy/

How To Cook Okra Healthy

Contents

Ridiculously easy recipes

Councilmen dan panico

Cooking basics bulgur wheat

Classics fast fresh

Healthy home cooking

Unfortunately while many people understand the importance of eating okra in a nutrient-rich diet, most people do not know how to cook okra to extract the full range of benefits, nutrients and detoxify…

Prep. 1 h; Ready In. 1 h; Divide the fresh okra evenly between 3 sterile (1 pint) jars. Place one dried chile, and one teaspoon of dill into each jar. In a small saucepan, combine the water, vinegar and salt.

Roasting okra is simple and easy, and as a bonus, the vegetable’s texture is much firmer when roasted.

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Mix your kale into a main dish or use it as a healthy side dish … Healthy Ways To cook cabbage healthy cooking oil brands In India What Is A Healthy Cooking Oil For Deep frying sports dietician leslie bonci says that “the trick is to use small amounts of fat” to get a healthy quantity in your diet. “D… Additionally, high oleic sunflower oil is a good choice for deep frying due to its high smoke point and high levels of heart-healthy fats. Other Frying Tips. Don’t reuse frying oil or keep it at high temperatures for prolonged periods — it will form unhealthy free radicals and trans fats. Brookhaven Town Supervisor Ed Romaine and Town chief fire marshal chris Mehrman were joined by councilmen dan panico and Michael Loguercio to demonstrate the "explosive fire danger" associated with im… Health. Annoying … Don’t think about nutrients or essential oils. Because I’ll tell you what: I’ve never found any oil esse… indian regional classics fast fresh And Healthy Home Cooking Taste Of Home Healthy Cooking Magazine healthy holiday sides From stuffing and green beans to mashed potatoes and salad, holiday sides recipes are Healthy Cooking Basics Bulgur Wheat has a wonderful light nutty taste! It is a staple in Middle Eastern and Mediterranean cuisine. It is a … Read More » Cooking Healthy Food Videos And staying healthy and avoiding the excess can be a real challenge … anti-inflammatory and anti-cancer properties. Using t… AUSTIN, Texas (FOX 7 Austin) – SFC guest instructor Dr. John Cluley talks about healthy cooking at home. 4:30 … Desktop/tablet users: To choose the stream’s video quality, click on the button (while … Cinsa Healthy Cooking Is Induction Cooking Healthy healthy cooked Kale Recipes I am a kale woman married to a meat-and-potatoes man. Our relationship works because I cook him beef … Traditional recipes … Kale adds a rich earthy note and brilliant green color to this hearty pesto. This recipe makes about 1-1 1/2 cups pesto, which would also be good on fish, chicken, pork, or steak. Add watercress to your favorite soup recipes, suggests Linda Johnson Larsen, editor of "Starter Cook." Replace your usual kale in potato or vegetable soups with fresh watercress instead. Like kale, yo… In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side–lemon-seasoned sautéed kale and shallots. In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side–lemon-seasoned sautéed kale and shallots. 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Green beans can be substituted for okra. Add them to the chicken after it has simmered … Local craft spirits make these hol…

This bean and okra recipe is a classic Southern side dish perfect for potlucks. Adding the okra toward the end of cooking guarantees a tender–not mushy–texture.

Prepare soil as you would for annual crops by incorporating … Insoluble fibre, which does not dissolve in water, is key for …

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digiaarnav · 14 days ago

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clarencebfaber · 6 years ago

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20 Best Natural Bloating And Constipation Hacks That Work Fast

Effective Natural Bloating And Constipation Hacks

Face it: Bloating and constipation hacks are necessary when discomfort strikes.

When your belly feels gassy and like a balloon, or you can’t go #2 (no matter how hard you try), you want relief, and you want it now!

Enter: natural bloating remedies and natural constipation remedies.

And while bloating and constipation often go hand-in-hand, there are also some distinct differences in the two conundrums.

What is Bloating?

Bloating is swelling or distension in the abdominal region, often characterized by a distended belly.

Bloating may be accompanied by burping (belching), gas (flatulence, farting), abdominal discomfort, and a feeling of fullness. It typically occurs directly after a meal or within 1-2 hours after. However, if you have food sensitivities, it’s not uncommon for it to extend or occur within 24-48 hours.

Bloating is most commonly caused by:

Bacterial overgrowth or pathogenic bacteria in the gut

Poor quality foods & food intolerances

Low stomach acid

Low water intake

Poor food hygiene (such as eating too fast, eating spoiled food, eating on the go, not chewing your food thoroughly)

High sugar, starch intake

Low fat intake

What is Constipation?

Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened feces. One typically experiences a high level of constraint or restriction; and/or a pronounced lack of ease when going #2. Ideal elimination happens on a 24-hour cycle. Constipation is diagnosed in conventional medicine when a person has 3 or fewer bowel movements in a week.

Constipation is most commonly caused by:

Medications

Stress & HPA-Axis Dysfunction

Poor sleep and movement patterns

Low water intake & dehydration

Poor quality foods & food intolerances

Low stomach acid

Underlying gut conditions (SIBO, parasites, dysbiosis, fungal overgrowth)

Hypothyroidism

Low Vitamin D

Low fiber intake (soluble fiber)

Regardless of what you are feeling, it is UNCOMFORTABLE and if bloating or constipation have got you down, look no further than these 20 bloating and constipation hacks and natural remedies that work FAST! In fact, many of them can work for BOTH conundrums!

Bloating & Constipation Hacks & Natural Remedies

Lifestyle Basics

1. Sleep 7-9 Hours

Chronic under sleeping leads to chronic constipation. Why? Your body goes hard to work when you sleep to detoxify and assist in the elimination process. If you’re not sleeping enough, then things get backed up.

2. Move…But Not Too Much

Exercise and movement gets things moving and grooving in your digestive tract—as long as you’re not overdoing it. Even as simple as walking, yoga (downward dogs) or rebounding on a mini trampoline (or simply jumping up and down) can provide relief from both bloating and constipation. Overtraining or under-recovering equally backfires and wreaks havoc on your elimination patterns, as your stress levels suppress stomach acid, and prevent the proper process of digestion.

3. Apple Cider Vinegar

Low stomach acid can trigger constipation AND bloating. Boost yours with 1-2 tbsp. of apple cider vinegar in 2-4 oz. of water with meals.

4. Drink Up

Half your bodyweight in ounces of clean, filtered water each day as a baseline to keep things flowing. Add in a little more (at least 1-2 glasses) for warmer weather and/or exercise.

5. Keep it Real (Food)

Real food (think: outside perimeter of the grocery store or a farmer’s market) does a body good. Build most meals with: A sustainable protein (wild-caught fish, grass-fed beef, pastured chicken), something green and healthy fat, add in 1-2 servings of starchy tubers and/or fresh fruits each day, and drink your water.

6. Probiotic Up

A soil-based organism supplement, coupled with 1-2 medicinal dose servings of fermented foods each day AND a prebiotic (supplement or food) are like brushing your teeth for overall gut health—essential to promote healthy gut bacteria. Find out more about probiotics here and here.

7. Temporary Low FODMAP Diet

Already eat real food? Up the ante by considering a Low FODMAP approach if bloating or constipation is a regular occurrence for you.“FODMAP” is an acronym for a collection of foods that contain certain short-chain carbohydrates and sugar alcohols that can activate gut-related symptoms due to their ability to breed and feed unhealthy gut bacteria. FODMAP stands for fermentable, oligosaccharides, disaccharides, monosaccharides and polyols. Basically, FODMAPS are sugars, starches and fibers that unhealthy gut bacteria thrive on. If you experience irritable bowel syndrome, bloating or constipation, consider eliminating high FODMAP foods from your diet.Common FODMAPS include:

Veggies

Artichoke (fructose)

Asparagus (fructose)

Broccoli (fructans)

Cabbage (fructans)

Cauliflower (polyol)

Garlic (fructans)

Jerusalem artichoke (fructans)

Leeks (fructans)

Okra (fructans)

Onion (fructans)

Shallots (fructans)

Snow peas (fructans, polyols)

Sugar snap peas (fructose)

Raddichio (fructans)

Tomato sauces and tomato paste (fructose, fructans)

Fruits

Apple (fructose and polyol)

Apricot (polyol)

Cherries (fructose and polyol)

Mango (fructose)

Nectarine (polyol)

Peach (polyol)

Pear (fructose and polyol)

Persimmon (polyol)

Plum (polyol)

Watermelon (fructose and polyol)

Proteins

Legumes (lentils, beans, and peanuts)

Soy (including edamame, tofu, tempeh, and soy milk)

Fats

Vegetable oils and high pro-inflammatory omega-6 fats (canola, sunflower, safflower, grape seed, soybean, cottonseed and peanut oils)

Prepared mayonnaise and salad dressings (canola oil)

Dairy

Cheese

All commercial dairy products made from non- pastured, grain-fed cows, such as commercial yogurt and pasteurized milk

Nuts & Seeds

Pistachios (fructans)

Almonds

Hazelnuts

Herbs & Seasonings

Sugar-, grain-, soy- or gluten-containing seasonings or condiments (ketchup, soy sauce, some tamari sauces, balsamic glaze, commercial mayonnaise and salad dressings)

Chicory (fructans)

Sugar alcohols (sorbitol, mannitol, xylitol, etc.)

Gums, carrageenan, soy lecithin

MSG and colorings

Sweets

Agave syrup (fructose)

Artificial sweeteners (Splenda, aspartame, etc.)

High-fructose corn syrup (fructose)

Honey (fructose) Refined sugars

Drinks

Beer

Wine

Fruit Juices

Now for a few more specific (immediate) bloating and constipation hacks.

Specific Bloating Hacks

Fire Cider

An age-old gut-boosting tradition, with apple cider vinegar, plus herbs and anti-inflammatory spices (like turmeric, ginger and garlic) to give your bloating an extra punch. I love True Tonic.

Ginger Tea

Herbs like Ginger are known as carminatives that help soothe the digestive tract and relieve gas. Ginger helps alleviate gas, bloating and cramps, Sip up (like Yogi) with a squeeze of fresh lemon to debloat. Small amounts of Ginger Kombucha or raw ginger (chewing on it) can also help.

Minced Garlic

Chop and mince cooked/steamed garlic and eat straight, or add to a spoonful of applesauce to help the medicine go down. Garlic has properties that stimulate the gastric system and help relieve gas and bloating. You can also find it in supplement form.

Oregano Oil

Oregano oil has natural antibacterial, anti fungal and anti-microbial properties. Try ADP OR dilute 1-2 drops of oregano essential oil in water or coconut oil and take under the tongue.

Hemp (CBD) Oil

A natural anti-inflammatory to sooth the inflammatory (bloating) response and ease digestion. Take a liposomal form like this one under the tongue.

Digestive Enzymes

Encourage complete digestion to prevent bloating caused by undigested food by taking 1-2 digestive enzymes with meals. Try Digest for every day use or Carbo-G (for starchier or gluten-contaminated meals).

Atrantil

An “anti-microbial” supplement, specifically designed with bloating and SIBO in mind by a holistic and conventional Gastroenterologist. Find it here.

Specific Constipation Hacks

Activated Charcoal

Helps flush out toxins that may be causing constipation. However, if you take activated charcoal, it’s crucial to plenty of water (approximately 12-16 cups of water per day). Activated charcoal can cause dehydration if adequate amounts of water aren’t consumed with it. Try this one.

Magnesium

A natural “relaxant” for the digestive system. For constipation specifically, Magnesium glycinate (200-600 mg) and Magnesium citrate.

IB Guard

Peppermint essential oil contains antispasmodic properties, which can relax the muscles in the digestive tract, making the bowels looser. Try IB Guard.

Prokinetics

Prokinetics help fire special nerve receptors in your gut that help you go #2. In the case of chronic constipation, sometimes these receptors are not working like they should. (Hello backup!). Try:

MotilPro

Iberogast

Vitamin/Electrolyte Blend

Vitamin C, Magnesium, Vitamin K, Calcium all in one for power pact constipation relief, like this supplement.

Bloating and constipation be gone!

The post 20 Best Natural Bloating And Constipation Hacks That Work Fast appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/gut-health/natural-bloating-and-constipation-hacks/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

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innovationshealthwellness · 6 years ago

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Healthy Anti Inflammatory Foods