#okra oil for beauty products

[digiaarnav]

Aarnav Global Exports is your trusted Okra Oil Supplier, offering 100% pure, organic okra oil at wholesale prices. Our high-quality okra seed oil is perfect for skincare, haircare, and health products, known for its moisturizing, anti-aging, and nourishing properties. Partner with us for a reliable supply of premium bulk okra oil that meets your product needs.

[belladoesmakeup]

Hey guys,

I have 2 new drugstore beauty obsessions I need to show you. If you are new to my blog you may not know I have a obsession with Makeup Revolution. In my opinion they are one of the best drugstore brands out there, their quality of product and pigment is crazy. They could honestly charge double for their products and I would still buy them but luckily for us they are affordable.

In the Revolution brand they recently brought out a IRL collection which is basically face base products that make your skin look like it has a filter in real life. It's a clever collection on their behalf let's be honest, when the collection launched it came out with a foundation and primer but now we have new products to play with.

The first new product I picked up is the Revolution IRL Filter Finish Concealer, £6.99. Like the foundation this concealer is a oil free formula so if you have oily combo skin you will love this concealer. This product is designed to be a ultra-buildable, full coverage concealer with a breathable soft matte finish. It states it can last up to 16 hrs and is made enriched VTOX (okra extract) and hyaluronic acid to make your skin feel smooth & plumped.​ Personally I am obsessed with formula because it feels so lightweight on my face and yet gives me amazing coverage and lasts really well. If you need a affordable option I really recommend this.

The second new product Revolution IRL Soft Focus 2 in 1 Powder Translucent , £8.00. This powder is honestly the gift that keeps on giving, when I first got this powder I thought it was just a loose powder which I was already happy about. But then I found out when you open the lid it also is a pressed powder! Now clearly I didn't read the lid otherwise I would of known this but it was a nice surprise. This powder is meant to blur and mattify the skin to leave a filter-effect, soft finish to the skin. This powder works just as well as a lot of high end powders I use and love but it's way more price friendly.

These products work like a dream and honestly work as well as luxury products on my complexion so if you need some new drugstore products I would recommend checking these out.

As always all products mentioned in my blog post are linked above!

Lots of love

Bella x x

[eremiie]

Hello there how is everything I am a fan of AOT and I wanted to ask you if it okay you can do a headcanon of eren and zeke dating a black s/o

dating a black s/o;

❥ hiii, i hope you enjoy, ty for the request, i’m a poc so this is nice :)

eren jaeger

first of all he fucking loves you, like he’s infatuated with you because you’re so beautiful and just everything you do is like wow.

let’s start with your hair, he loves it so much and he’s always trying to touch it even when you tell him not to lmao

he’ll sit in the bathroom with you while you do your hair and just talk to you while reading the labels of the products you use

he spritz the spray bottle at your hair sometimes just for fun too 

one time you let him try to braid your hair and the braids weren’t terrible but he knotted a lot of your hair ngl😭

he gets so confused when you ask him to buy certain products and constantly comes home with the wrong stuff

“what do you mean this isn’t it? baby, it literally says deep condition creme!” “but it’s not the same, i wanted the coconut oil one!” “well this is the castor oil one, it’s basically the same thing.”

no eren. no, it is not the same thing.

he likes joining you in the shower for wash days sometimes, but he probably leaves halfway through the shower because you’re taking way too long

he hates that sticky feeling of lip gloss but just the way it makes your lips look he finds it so alluring, he’ll peck little kisses on your lips all the time and then wipe his mouth after 

he loves your cooking. he really enjoys it and is always open to try new things, he swears he’s getting the most exotic shit even though it’s literally just baked mac n cheese or something...

“baby what is this? it is so good.” “eren it is literally fried okra.”

you put him onto so many songs and he can probably belt out the lyrics to some of your favorite artists because he’s heard their songs so many times

occasionally if you’re just dancing in the kitchen and getting down, he’ll join you for a few minutes even though he looks like a complete fool (i doubt he can dance, but he thinks he’s doing an amazing job💔)

sometimes he can ask a lot of questions when he’s bored to know more about your culture, heritage, etc because he thinks it is genuinely interesting

he def seems like the type to put #blm in his bio or something, or post a black screen to show his support 

he brags about you all the time to his friends, he just thinks you’re so cool and not in like a weird way, just genuine admiration for you, and he has a lot of pride that he even had a chance with you, it’s endearing

zeke yeager 

zeke automatically thinks you’re the baddest bitch he’s ever seen, i mean he’s all for you 

i mean this dude was like AWOOGA when he first saw you— pls😭

and it’s not that he brags about you, it’s just more of a “you see her? yeah, she’s mine.” but he doesn’t say it audibly, he just flaunts you in a more physical way

zeke actively tries to help with your hair but it’s more to pester you than anything, like he’ll comb the ends of your hair carelessly and you’ll slap his hands away 

not that he’s not trying or anything but he just doesn’t know what he’s doing LMAO

since i keep talking about the lipgloss thing since i find it funny, zeke out of these 3 doesn’t mind the lip gloss at all, he actually probably goes out of his way to kiss you, and ngl he probably licks the lipgloss you left on his mouth or something jokingly—

zeke lets you talk to him about anything, your culture, foods you want to try to make, issues that you have, and he’ll casually pitch in his own questions and stuff like that, he’s a good listener

if you’re at the store together looking for hair products and stuff he’ll just point to random stuff and tell you you should get it, even if he knows it won’t work for your hair

“what about this, sweetheart? i think this is pretty neat.” “zeke... that is tresemme... i need shea moisture shampoo.” “well i use this, it works just fine.” *cue a staring contest between zeke’s beard and you* “yeah... it’s working i guess.”

but in the end he probably understands why you use certain products and why you can’t use certain products, he just likes messing with you.

he really enjoys your cooking and probably tries to be in the kitchen with you and help you cook, he’s good company and he’s not to bad at cooking himself 

he’ll also give you recipes you should try that he’s seen as well, he just thinks that if you cook it, it automatically tastes better LMAO

he’s like a little sugar daddy, if you want him to buy you a $300 lace front he probably will, or if you want him to buy you some expensive ass shoes he probably will

he probably put on your bonnet or wig just to make you laugh or something, it was actually quite funny—

he treats you like a little princess too, like he’ll probably check the weather and be like “honey, we can’t go out today it’s too humid for your hair.” and he’s really just pretentious about little things like that, he goes out his way to make sure you’re okay, and good, especially when it comes to things that are important to you

he asks you if you can comb his hair and oil his scalp and stuff like that for fun, and lets you braid his hair and beard for practice, he just sits back and enjoys😭😭

levi ackerman

i feel like levi doesn’t show his admiration as much but deep down it’s definitely there, he finds you interesting, and an amazing individual

he has probably stuck around once or twice to watch your hair routine but he’s not always there to watch, the funny thing is though he probably remembers it; you’ve had him help you with the routine before and you were surprised when he wasn’t even really listening to what you were saying cause he kind of already knew what to do

“so then you’re gonna— yeah, yeah... how’d you know?” “i’m not stupid, i’ve seen you do it before.” “yeah— like once!”

we love our educated king <3

he’s surprisingly gentle when he’s doing it too, like his hands are so delicate and light and he’s lowkey afraid to hurt you so you have to tell him to be a little rougher when trying to untangle/comb through your hair

he will not kiss you when you have lip gloss on. i’m sorry but he doesn’t like the feeling, and if you kiss him he’ll wipe it off of his lips immediately, he doesn’t like it at all

he rarely brings home the wrong items if you ask him to run to the beauty supply or something. it’s just not hard to get the right thing, he looks at the photo of the product you sent him and scavengers the isles. he hates going for beauty supply runs though because he doesn’t like getting stared at, he’d rather go with you instead of by himself

he thinks your cooking is good but he’s not that surprised to be honest, maybe the first time you could see in his face that he was enjoying it but he never really exaggerates how good it is like eren would.

he does ask for another plate though, and if you tease him about that he rolls his eyes😭

he doesn’t take racism, any of that lightly, i can definitely see him getting immediately defensive over the slightest things that could even come off racist to you. it’s not that he’ll immediately say something but he does get sus of the person and a little more protective of you 

he probably secretly has so many pictures of you in his phone, and one of them is definitely his lock screen because he finds you so gorgeous 

he probably would put your bonnet on your head for you if you forgot it before going to sleep, or wake you up to put it on

he probably knows some hair care tips because he does his own research for your sake, he wants to know as much as you do so he can be a help; so even if you already knows what he’s telling you, act like its new information, you’ll see his eyes light up a little bit when you tell him you’ll try that next time :’))

he complains about your hair being left everywhere though, i also think he doesn’t like to participate in your wash days because he doesn’t like seeing your hair everywhere

but despite this he still is usually the one to clean it up if you’re taking too long to, thank you levi<33

another thing is, if you have beads in your hair, he really likes it because the sound they make is somewhat relaxing to him + it lets him know when you’re around, it’s almost comforting sob sob

[fuckyeahilike]

Urban farmers and activists struggle to keep farming spaces within the cities 

Around the world, urban farming spaces are becoming increasingly common. For some, it is a way to supplement food production for city dwellers. For others, it is simply about the therapeutic effects of farming and the reduction of stress. However, despite the benefits, there are also many challenges, such as land ownership and the busy nature of city life that leaves little time for recreational pursuits. Join us today as we hear from those pushing for urban farming spaces in Taiwan, and the obstacles they encounter.

Surrounding this lush green rapeseed garden, is Taipei’s affluent Tianmu District. With a bustling department store off to the right, the garden produces quite the contrast.

A hen clucks loudly, drowning out the sounds of people nearby. As if responding to the people, the hen breaks the barrier between city and farmland. 

Chang Chia-hao

Volunteer farmer

We also have to work. So, throughout the week, it’s basically just the people who live nearby who will come here and do this farming. If we’re busy with work, then on Saturday and Sunday we’ll all come together here as a group and work on it. 

Sharing the harvest is a source of joy for these part-time farmers, but their urban farm is also a source of frustration at times.

Tou Hui-hsia

Volunteer farmer

Lots of people pass through here to look around, and there people who come here at night when they’re out for a walk. Naturally, when they see the beautiful okra plants, the beautiful eggplants, the vibrant red hot peppers, they inevitably want to pick a little to take with them. We put up signs, which we hope will encourage people not to do this. However, even if we catch people picking the crops, we can’t report them to the police, we can only try to persuade them not to do so. 

However, this unfortunate setback is not enough to destroy the passion these volunteers have for farming. 

Tou Hui-hsia

Volunteer farmer

It’s like what I told my sons. I grow okra and sweet potato leaves today, so that they can eat them.

Sharing the harvest with family members makes farming more fun, and what is harvested is more than just produce. 

According to data from the United Nations, as of 2020 the percentage of the world’s population living in cities was 56%. By 2050, that number is projected to grow to 68%. Some countries have already begun promoting urban farming programs. 

Liu Che-wei

Activist

Take Seoul, for example. Overall it’s a very similar city to Taipei geographically — both are within basins. Over in South Korea, there are lots of urban areas in the basin. In November 2011, the government there passed the Act on Development and Support of Urban Agriculture. This act is really special. It not only promotes agriculture, but also everyday farming, community farming, and so on.

Urban farming can be a great pastime, and in some countries the practice has even contributed to food self-sufficiency for urban residents.

Chang Sheng-lin

National Taiwan University

Cuba over the past 30 or 40 years was impacted by the Cold War, and it was prohibited from importing oil, and prohibited from having all manner of exchanges with Western countries. Therefore, urban farming there is extremely developed. Organic farming there is also quite developed. So, when people say that urban farming and organic farming can’t support a society, well, Cuba is an example that refutes that. 

However, relying on urban farming for society’s survival is something still far out of reach for Taiwan – especially given Taiwan’s limited land and large population. 

Liu Che-wei

Activist

Lots of public sector space, public land, can’t be converted to different long-term use. What can be done now, is to open up rooftops for communities to use for farming. We can open up these underutilized spaces for adoption by community organizations, so they can be converted into public farming spaces. 

In terms of using public spaces for community farming, Fujian Borough in Taipei’s Songshan District provides a very good example. 

This farm was established in 2015. Three years earlier, in 2012, this plot of land belonged to the Ministry of National Defense. Locals fought to gain use of the land, so that they could set up this farm, and bring some well-needed greenery to the borough. However, 10 years on, it is no more. 

Lin Kun-hsin

Fujian Borough warden

This space here is about 500 ping, arranged in a perfectly square plot. It’s very suitable for building a social-housing complex, so we got caught up in such plans. The farm was here for about 10 years, and made everyone very happy, so of course the borough residents are very upset about this. We have protested, but we came up against regulations, because this plot belongs to the defense ministry.

[lash-line]

Things to know before getting eyelash extension by lash line canada

Some background information is in order before you search for an eyelash extension studio. Thus, we posed this topic to industry professionals and top executives to glean their insights. Many things can help you get ready for getting eyelash extensions, such as avoiding oil-based treatments and making sure you're using only safe chemicals.

Avoid Oil-Based Products - 

Remember that oil-based mascaras and cleansers are off-limits when you have eyelash extensions. Using these items increases the risk of your extension's glue breaking down and falling out. If you are thinking of lash extension natural, check out "LASHLINE" (www.lash-line.com) once. 

Stay Natural for Your First Time -          

Start with a more subtle style when trying out eyelash extensions for the first time. You should try out a few different types before settling on one, as extensions are highly adaptable. You can better sense their looks and feelings if you start more naturally.

Track Down a Qualified Expert - 

Read internet reviews to find an eyelash extension professional. Find a trained and professional eyelash specialist to avoid damaging your natural lashes. Eyelash extensions last three weeks and must be filled every three weeks to look full. Eyelash extensions take time and money to maintain.

Check for Safe Ingredients - 

A common topic of conversation between my patients and me as an optometrist is the application of false eyelashes. Please inquire about cyanoacrylates in the eyelash extension adhesive; they are known to cause allergic reactions in certain people. For germs and eyelid mites, eyelash extensions can be like a warm, snug bed.

Hypochlorous acid sprays, okra foams, and tea tree cleansers are what you should be using regularly. When using these items, you won't risk damaging your eyelash extensions.

Know That It Takes Time and Skill - 

It's no wonder that false eyelashes are becoming increasingly popular. You should spend between 1.5 and 2 hours on the initial visit. As the extension process will need you to keep your eyes closed, you should use this time to get some rest. Eyelash extensions are only effective if applied correctly. Natural eyelashes can never be pulled out or broken off if put correctly and using high-quality materials.

Maintain their pristine condition with regular upkeep - 

Semi-permanent extensions require different care than temporary adhesive lashes. Peel-and-reposition stickers. If you don't clean them regularly, eyelash wings can look lifeless. To maintain eyelash extensions, use an oil-free cleanser. Apply lash shampoo with a wand, like mascara. If you wear makeup often, do this daily or twice a week. This method can keep your extensions looking great. Cleanliness and health reduce sickness risk.

Final Words…!!!

Everyone agrees eyelash extensions are beautiful. They're too expensive for the average consumer. You can have long, thick lashes with practice and some great artificial lashes whenever you want. Long-term solutions include eyelash extensions. Get professional help to prepare for costs and upkeep. Show off your eyelashes! So, if you want to buy or check out lash extension natural, visit "LASHLINE" (www.lash-line.com) once. Eye Lash LIne Canada.

[mrstanyakirk]

*Pr/Gifted*💆‍♀️Nabia Skincare | Clean Beauty I was so happy to be gifted this Nabia Skincare set by @nabiaskincare to treat my skin with! 💐Nabia Rose Glow Hydrating Face Mist Rose, Cica, Green Tea, Botanical • Plant-based versatile face hydrating mist that can be used as a Toner, Moisture boost, Fixer and a Midday pick-me-up • Damask rose, French rose, cica, witch hazel soften your skin and even out skin tone • Natural botanical fragrance; No synthetic fragrance • Gentle enough to use on sensitive skin; Formulated for all skin types: dry or oily skin 💐Nabia Rose Glow Face Sheet Mask with French and Damask Rose, Cica • Plant-based face sheet mask soothe, moisturize and bring out radiant youthful glow in 10 minutes • French & Damask Rose, Centella Asiatica, Rosemary, Green Tea and other botanical ingredients works effectively for firm and rejuvenated skin • Natural botanical fragrance; No synthetic fragrance • Gentle enough to use on sensitive skin. Formulated for all skin types: dry or oily skin • Less visible signs of aging, pores, fine lines and wrinkles 💜Nabia Moisturizing Face Cream with Cica, Vitamin B3, Hyaluronic Acid, Saccharomyces ▪︎ Natural Lavender Scent Nabia Total Solution Daily Face Cream Hydrate, Nourish, Soothe, Pore care Centella Asiatica, Saccharomyces Ferment Filtrate, Niacinamide • Plant-based versatile face hydrating mist that can be used as a Toner, Moisture boost, Fixer and a Midday pick-me-up • Damask rose, French rose, cica, witch hazel soften your skin and even out skin tone • Natural botanical fragrance; No synthetic fragrance • Gentle enough to use on sensitive skin; Formulated for all skin types: dry or oily skin 💚Nabia Okra Daily Balancing Facial Toner with Okra, Tea tree, Hyaluronic acid ▪︎Natural Tea tree scent Complete blend of vitamin-C rich okra mucin and tea tree extract clears and refines skin texture by gently removing excess impurities and oil build-up, as well as provides soothing hydrationingly ingredients Skin-friendly All products are; Free of phthalates, parabens, sulfates, colors or GMOs, Not tested on animals #NabiaSkincare #prgifted #naturalskincare #natural #cleanbeauty https://www.instagram.com/p/CbU9pcIrtB0/?utm_medium=tumblr

[medicalnewsupdates]

NovaBay Pharmaceuticals to Distribute Zocular® Dry Eye Products

EMERYVILLE, Calif. & CYPRESS, Texas–(BUSINESS WIRE)–NovaBay® Pharmaceuticals, Inc. (NYSE American: NBY), a pharmaceutical company focusing on commercializing Avenova for the eye care market, announces an agreement with Okra Limited to distribute their Zocular dry eye products alongside Avenova in NovaBay’s physician-dispensed sales channel. Products sold under the Zocular brand were developed by Okra Limited CEO Peter Pham, MD, a board-certified ophthalmologist, and are all complementary to Avenova. They are formulated with Zokrex

, a patented technology with activated natural okra polysaccharide complexes, and are designed to gently and effectively clear Demodex, scurf and residue from eyelids.

“We’ve been searching for additional dry eye products to add to our established sales channels for some time. The Zocular product line is ideal for eyecare specialists seeking effective tools to treat their patients’ dry eye and is a perfect complement to Avenova,” said Justin Hall, NovaBay CEO. “Zocular products are formulated with a novel, powerful technology to address inflammation at the eyelid margin. Avenova is the only lid and lash antimicrobial spray to be clinically proven to reduce the bacterial load on skin surfaces surrounding the eyes, thus addressing the underlying cause of bacterial dry eye. Both Avenova and Zocular at-home products are completely safe for regular use.”

Zocular products include easy-to-use in-office and at-home treatment options. The ZocuKit for ZEST® (Zocular Eyelid System Technology) is a 10-minute, in-office procedure clinically proven to provide dramatic, immediate and lasting results for patients suffering from dry eye. ZEST requires no capital equipment or topical anesthetic, and is well tolerated by patients. At-home consumer dry eye maintenance products include ZocuWipe

, a once-daily disposable towel that neutralizes and removes oil, dirt and debris; ZocuFoam

, a gentle eyelid cleansing and moisturizing foam; and ZocuShield

, an easy-to-apply gel-filled syringe.

“As a dry eye sufferer myself, one of the biggest problems is the time required for any treatment to produce results. We at Okra Limited pioneered the use of natural okra polysaccharides to solve this unmet need – the ability to deliver immediate and durable clinical improvement within minutes to patients with ocular surface problems,” said Dr. Pham. “Linking the Zokrex polysaccharide technology in Zocular products with Avenova’s pharmaceutical-grade hypochlorous acid provides unmatched treatment efficacy for almost any clinical situation. Our team at Okra is delighted to partner with NovaBay to put this powerful combination of products in the hands of eyecare specialists.”

To learn more about Zocular and to order products, eyecare specialists are invited to call 844-ZOCULAR.

About NovaBay Pharmaceuticals, Inc.: Going Beyond Antibiotics®

NovaBay Pharmaceuticals, Inc. is a biopharmaceutical company focusing on high-quality, differentiated, anti-infective consumer products: Avenova®, the premier antimicrobial lid and lash spray, CelleRx® Clinical Reset

, a breakthrough product in the beauty category, and NeutroPhase® Skin and Wound Cleanser for wound healing. NovaBay’s products are formulated with its patented, pure, stable, pharmaceutical-grade hypochlorous acid that replicates the antimicrobial chemicals used by white blood cells to fight infection. NovaBay’s hypochlorous acid products do not cause stinging or irritation, are non‑toxic and non-sensitizing, making them completely safe for regular use. Avenova is the only commercial hypochlorous acid lid and lash spray product clinically proven to reduce bacterial load on ocular skin surfaces, thus effectively addressing the underlying cause of bacterial dry eye.

NovaBay Pharmaceuticals Forward-Looking Statements

Except for historical information herein, matters set forth in this press release are forward‑looking within the meaning of the “safe harbor” provisions of the Private Securities Litigation Reform Act of 1995, including statements about the commercial progress and future financial performance of NovaBay Pharmaceuticals, Inc. This release contains forward-looking statements that are based upon management’s current expectations, assumptions, estimates, projections and beliefs. These statements include, but are not limited to, statements regarding our current product offerings and marketing efforts, the financial impact of our partnerships, and any future revenue that may result from selling these products, as well as generally the Company’s expected future financial results. These statements involve known and unknown risks, uncertainties and other factors that may cause actual results or achievements to be materially different and adverse from those expressed in or implied by the forward-looking statements. Other risks relating to NovaBay’s business, including risks that could cause results to differ materially from those projected in the forward-looking statements in this press release, are detailed in NovaBay’s latest Form 10-Q/K filings with the Securities and Exchange Commission, especially under the heading “Risk Factors.” The forward-looking statements in this release speak only as of this date, and NovaBay disclaims any intent or obligation to revise or update publicly any forward-looking statement except as required by law.

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from https://medicalnewsupdates.com/novabay-pharmaceuticals-to-distribute-zocular-dry-eye-products/

[digiaarnav]

Your Bulk Okra Oil Supplier for High-Quality Products

Looking for a reliable Okra Oil Supplier? You've come to the right place! Aarnav Global Exports is your trusted okra oil supplier for high-quality, 100% pure okra oil. We offer organic okra seed oil that is perfect for a variety of beauty, skincare, and health products. Our oil is extracted using environmentally friendly methods, ensuring that all of its natural goodness is retained.

Why choose okra oil?

Okra oil is widely known for its moisturizing, anti-aging, and nourishing properties, making it a great choice for cosmetic and wellness formulations. Whether you're creating skincare products, hair care solutions, or health supplements, our okra oil is a versatile ingredient that meets the highest standards of purity and effectiveness.

Why partner with Aarnav Global Exports?

High-quality, organic okra oil: we ensure premium quality in every batch.

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Excellent customer service: Your satisfaction is our priority!

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Partner with us for your bulk okra oil needs and experience the best organic okra oil at wholesale prices. Order now and trust us as your go-to okra oil supplier for all your product needs!

[saltsale1-blog]

Travel Guide: Santa Teresa, Costa Rica

I am a very efficient and maybe overachieving traveler to the point where sometimes I might need a vacation after my vacation because I don’t leave any free time to rest. I meticulously research food, activities, art museums, and hotels. Then I dump all the information into an excel sheet to organize favorite picks and prioritize by day. That being said, I finally decided to take my first relaxing beach trip over the holidays and not plan a thing – just kidding, I just didn’t OVER plan. I am very active and like movement, so I went to my trust travel resource Vogue.com and googled ” yoga + Costa Rica”  to see if they had any retreat or cool hotel ideas. The first thing that popped up was a small up and coming beach town called Santa Teresa, labeled as “The New Tulum.” BOOM.

I emailed 10 hotels that night which were all booked except the newest (and most gorgeous), Mint Santa Teresa, which just happened to receive a cancelation. Last year, a cute Swedish couple in their 30’s opened the adult-only hotel offering four bungalows each with a private terrace and beach views. The hotel might seem like a trek compared to most others which are all line the 3 mile long town with road. To enter, you drive through an unmarked dirt road and up a vertical hill (or mountain like the locals call it) that will steal your breath. As you enter the open air villa designed by architect, Benjamin Garcia Saxe, an array of tropical plants, custom built wooden furniture, bamboo-like ceilings and an infinity pool catch your eye. The best way to explain the experience at Mint is as if you’re trendy yet laid back friends invited you to come stay at their new tricked out villa that is so simple, perfectly landscaped, and carefully curated, that it’s almost hard to peel yourself away from the communal outdoor living area and their company. They serve homemade breakfast every morning on the bar that include pillowy vegan zucchini rolls with fresh papaya and passion fruit jam, berries, banana, mango, cucumber, hummus, hard boiled eggs, banana bread, and most importantly- fresh coconuts with metal straws that you learn to cut into yourselves.

The town is only 3,000 people max, and during high season which is during holiday and winter months, restaurants are still only a little over half full. The best way to get around if you don’t want to walk in the heat or dusty roads, are ATV’s, since they are four-wheel drive and can get through the tough roads. Everyone is super friendly and most of the locals I met were from Sweden, Israel, and Argentina making it a great mix! The healthy, light cuisine suits the surfers and yogis such as: smoothies, juices, salads, sushi, fresh fish. The only spot you need a reservation at is the sushi and Japanese restaurant Koji’s. It’s definitely the best dining atmosphere with beautiful string lights, large trees hanging overhead, and an abundance of individual and communal tables creating the liveliest vibe you’ll see anywhere. For $16 you can get a plate of five nigiri pieces, and my favorite was the Tuna Tataki. Don’t miss the Grilled Jumbo Prawns, and the biggest wild card that shook me up– a Okra Sashimi Salad. The creamy yet refreshing basil dressing draped across the hearty vegetable tower of broccoli, cauliflower, beets, green beans, tomatoes, all hide the red snapper and tuna sashimi below. I never thought a salad would be my favorite dish at a sushi restaurant, but if I had access to this salad regularly, then I would for sure eat it everyday! The last thing not to miss is the Seafood Fried rice with lobster, prawns, salmon, and more. Email Kojisantateresa@gmail.com to make a reservation. 

My next favorite healthy spot was Zula Restaurant, an Israeli restaurant owned by two brothers who settled here after they got out of the army. The falafel is some of the best you’ll ever find and the smoothies and shakes are mandatory after a hot day in the sun. Go for the traditional shakshuka or mahi mahi platter that comes with hummus (just like it tastes in the Homeland), coleslaw, cucumber and tomato salad, fries, and of course, pita bread. Believe it or not, we went back a second time because the homemade pesto and schug which is an addicting red hot sauce made with paprika, jalapeños, cilantro, garlic, oil, salt and pepper. The watermelon and guanabana bright pink smoothie with no added sugars needs to be recreated at juice bars here especially on 100 degree summer days. 

Fishbar’s casual vibe and surfer employees might have slower than usual service, but let’s face it, everything is slower on island time! Grab the wasabi tuna tartar, whole red snapper, and yet again a Mediterranean tuna salad with creamy avocado dressing, giant capers that I haven’t seen since Capri, eggplant, sun-dried tomatoes, and red pepper. If you’re looking for a quick spot to pick up a salad and smoothie, swing by Cafe Social which is on your way back from the beach Playa Hermosa.

This is where you’ll ride the waves and surf your heart out. The soft sand, coconut trucks, and all the amped bros and newbies are chillin everywhere. Have the hotel book your lesson with Mauricio of Santa Teresa Surf Lessons. A little stretching, jumping, learning the flamingo get-up position, followed by hitting the water, and you’ll be up on your board immediately. It’s definitely a lot easier than it looks and riding that wave is a high you won’t want to leave! We ended up booking a second lesson on our last day. Feeling that salt water and warm ocean flow through your hair and skin is why they say “Pura Vida” all day everyday. Life is simple in Santa Teresa. It’s active, refreshing, and all about being present and enjoying yourself. Hotel Flor Blanca offers the best yoga! The Italian teacher, Stefano, pulls you out of your head and pushes your breath and mindfulness the way yoga should be practiced. Overlooking the beach and feeling the sound of the waves within truly transports and forces you to focus unlike indoor, stuffy studios in America. Make sure to get to the class at least 20-30 minutes early to grab a space or you’ll surely be out of luck. Anyone can drop in and the schedule is usually Monday, Wednesday, Friday, Saturday at 10 a.m. for ashtanga style flow and Tuesday/ Thursday at 10:30 a.m. for a more advanced class. I also skipped over to Hotel Tropico Latino for a Yin Class with Daniel at 4 p.m. and Flow Class with Christoph at 8 a.m. They are $14 for drop-in’s and also on a wood paneled floor by the water.

To reach final and complete, utter zen, book a Coconut Scrub Massage at Hotel Florblanca’s Spa Bambu that uses 100% natural products made in house.This beautiful sanctuary easily forces you into a trance as you walk through waterfall filled pools and bamboo encircled treatment rooms. Your senses are immediately heightened by the intoxicating and delicious coconut smell that you might consider licking your arm out of curiosity. However, after I showered off the natural moisturizer, my skin was silkier than it has ever been and so smooth I couldn’t stop rubbing my own arms just to keep checking if it was real! The full body relaxing massage rounding out the finally makes this one of the most memorable treatments, and the staff was so kind to let me take a sample jar of the coconut oil mixture back home with me! Other spa options include: an after sun facial, special men’s facial, wraps, massages, aesthetics, manicure, pedicure. If you book your appointment in the evening, make sure to time your massage so that when you exit you catch the sunset on the beach and grab a smoothie or cocktail at the bar. We even saw a horse galloping by which was beautiful with the orange egg-yolk looking sun disappearing in the distance. As I mentioned this is a beach, surf town, so the nightlife is low key. Swing by Tipsy, a wine bar with the best selections in all of Santa Teresa. The table in the center of the room is communal, so we enjoyed bantering with some Mexico City siblings and some Swedish business partners who now live in LA. Thursday night is their big night out, so walk down the street after a glass to Kika for a party crowd with lights, live music, and dancing. For shopping, you’ll find casual beach and surf wear, a few ceramics, and handmade goods. My favorite stores. Check out the mix and match swim suit selections at Santa Swimwear, the handmade jewelry from Austrian designer Maile Jewelry, homemade soy candles at By The Sea, and homegoods and fancier attire at The Collective.The best time to visit is November through August as rainy season is September and October. Mint is $250 per night during high-season and $180 otherwise. When you need a taxi have your hotel call Manuel Duran at 6181-3890.

Source: http://www.chekmarkeats.com/santa-teresa-costa-rica/

[savage-styles]

Omg you're making gumbo?? 👍 Do you make your rox light or dark? Can you share your recipe?? Xx ❤️❤️

YES!  :D

I prefer darker roux to blonde roux.  

I don’t really have a recipe I follow, but I’ll tell you how I’m making it today.  I’ll pop it under a jump because it’s going to get long.  So get your ingredients ready!

Ingredients you’ll need:

Roux (homemade or from a market)Worcestershire sauce2 sausage links (homemade or from a market;for gumbo, most people like a nice Andouille sausage, so if you have that near you and you’re cool with it, you can use that or, if you’re in a region that doesn’t carry it, you can use a Kielbasa.  There are, of course, turkey and vegan alternatives, I just prefer a certain taste to mine so I’ll provide that, too.)

Chicken legs and quarters (yeah, bruh, we’re using the entire package)Okra Green onionLarge yellow onion (two if you’re making the hommemade sausage)All purpose flourCampbell’s cream of mushroom soupLong grain white riceSaltTony Chachere’s Creole seasoningGarlic powder

Cooking utensils you’ll need:

Colander��Big potRice cooker (or a medium sauce pan)Skillets (2-3, preferably, but we can alternate with one)

Do we have all the basics?  Yes? 

Good.

First I’ll take you through the steps to make homemade turkey sausage for those of you who don’t want to consume pork and the process of making your roux for those who don’t have it available in your local market.

For homemade turkey sausage

I don’t eat pork or beef, so I had to make an alternative that tastes as close to an Andouille as possible.  For this, I took 1.5 lbs of ground turkey, one diced large yellow onion, one diced bell pepper, some diced fresh jalapenos, about ¼ cup white wine, two teaspoons of white vinegar, some cayanne pepper, salt, chili powder, and Tony Chachere’s Creole seasoning.  I cracked an egg, sprinkled some all purpose flour in, then mixed it all with my hands (be sure to wear gloves since you’re working with poultry).   Now I like things with a lot of spice so if you don’t like a lot of spice, be sure to avoid putting too much into your sausage.  

Once everything is mixed, I put it into vegetarian sausage casings I found at the grocery store.  

For your roux

Sometimes, you might be able to find roux at your local market.  I like a darker roux, but there are blonde roux available if you prefer a lighter taste.  Healthy tip:  If you’re given a choice between buying a premixed roux or a roux where the oil is settled to the top, choose the one with the oil and just deal with having to mix it yourself.  Anything that has been premixed has been separated using the partial hydrogenation process which will add trans fats which you don’t need.

To make your own roux at home, use equal parts canola oil and all purpose flour.  I love my roux so I used 1.5 cups of each.  Heat up your oil, then lower the heat to medium before you slowly add in the flour, pausing to stir with a whisk so it won’t clump. 

So rule number one:

Only, you know, no clumps.

Rule two:

Do not let it burn.  Remember that the darker the roux, the more flavor you’re going to get, but there’s a fine line between making your roux a beautiful brown like this:

and burning it.

Which brings us to rule three:  

Whisk, whisk, whisk.  

Don’t give me shit, just keep mixing.  Seriously, do not leave your roux’s side for anything. Your roux is dependent on you.  You literally need to keep mixing until it’s the color you want.  

Okay, now let’s get to the actual cooking of the gumbo.

Cook that slime out:

Okra is naturally slimy.  So the first thing you’ll want to do is cook the slime out of it.  If you’ve bought frozen okra, just dump the whole thing into a heated skillet.  You can line your skillet with anything.  You can use oil, spray, or butter, but do line it.  

Be patient with your okra and cook all the slime out. Trust me, no one likes a slimy gumbo.  How do you know it’s been cooked out enough?  When you can pull pieces of okra without strings of slime clinging to your spoon and the rest of the okra.  

While your slime is cooking out, 

Get the fat off and trim away:

Get those chicken legs and quarters ready.  Wash them first, then start pulling the fat from them.  Personally, I love to keep the chicken whole so I never chop it up, but if you prefer no bones about it, then feel free to also pull and cut the meat from the bones.

Pro Cajun tip:

Cook you up some mother fuckin’ chitlins.  Don’t get rid of that fat!  Cook it up! Turn on the heat under a small skill and throw that fat in there.  Sprinkle on a nice layer of Tony Chachere’s and serve them as appetizers.  Keep the grease from it if you want to use it for extra flavor later on.

Start browning your meats:

IN YOUR BIG POT, put down some nonstick spray, turn the heat up to Medium and start laying your chicken in. Start by putting your Worcestershire sauce on it. Don’t be stingy with this. I mean, pour that shit on there.  You got a nice layer on there?  Yeah?  Okay.  Put spices all over that chicken.  I mean all the spices, except for cumin.  Don’t put any damn cumin on my chicken.  

Now, turn the chicken over.  Don’t be shy, girl, turn them over so those spices can start to browning.  Now spice up this side of the chicken, too. Don’t forgot the W sauce! Now add in the sausage and let those flavors mix.  Chop you up some of those green onions and sprinkle a few of those in there, too, girl.  Get that gorgeous yellow onion, chop it, and add it in.  Starting to smell good, right? I mean, DAMN, SON!  

Remember that grease from the chicken fat?  Put a little of that in there while you’re at it.  Not too much, you don’t want this to be grease gumbo.

Now.

There are rules to this part, too.

Rule one:

Don’t be scared to overspice.  THIS WILL NOT BE YOUR FINISHED PRODUCT! So slather it on.

Rule two:

Don’t overcook it.  Keep turning it.  

Rule three:

Slowly add water.  Get a measuring cup or any other cup you want to use and, as soon as you hear that Worcestershire sauce begin to fizzle out, fill your cup and slowly pour the water into the pot. Don’t forget rule two:  Keep turning your meats.  They’ll be darker and darker each and every time.

When your water begins to reduce in volume (when it gets halfway down each time), refill it. Keep doing this until your meats are pretty much submerged. Once your meats are under water, fill your pot to the top with water.

Roux it and spice it:

Now comes the hard part.  You’re going to need to spice your gumbo just right. 

Has the slime cooked out of your okra?  Go ahead and dump your okra right on in so it can mingle with the rest of the family. 

Let that warm up a bit until your pot begins to bubble again.  Now add your pretty roux into the mix.  All of it.  

STIR!  Don’t go too crazy, though.  There are heavy things in there and you don’t want to make a mess.  Go slow.  Use a large spoon and feel free to move your chicken around so the roux can get everywhere.  Spot check your spoon by taking some of the soup out and seeing if there are any clumps of roux left. Keep stirring if there are.

Add in some garlic powder.  Not much!  Add some more Tony Chachere’s if needed.  This will all be according to taste, so be sure to taste test every time. If it’s too much, add more water.  If it’s too little of something, add more of what’s missing.

So why the extra flour and cream of mushroom soup?

These are thickening agents.  Even roux has its limits and we have to thicken up our soup if it’s too thin.  Don’t just dump your flour in, though.  Take your whisk and your measuring cup and fill the cup up just past ½ a cup with flour.  Fill it up the rest of the way with hot water.  Whisk that up until it’s smooth and slowly pour it into your pot.  You can do this as many times as you need to.  

If you want to add cream of mushroom soup, it can help thicken it while adding a little more flavor.  Don’t mix it with water, but do pour into a bowl or some other vessel first and give it a whisk until the clumps are out.  

Just keep adding or taking away according to how your gumbo tastes.  

How do you know it’s done?

Baby, if your chicken ain’t fallin’ off the bone, it ain’t done.

Rice:

Rice is pretty basic.  I like to use one cup of rice to two cups of water.  It’s pretty straight forward that way.  To add some extra Mmph! to your rice, gently sprinkle salt over it before you cook it and add in some chopped green onions.

Suggested side:

Mustard potato salad.  I like to get some super refreshing mustard potato salad and put it directly into my gumbo, but most prefer it on the side.

Suggested drink:

A nice, crisp lager.  Oh, baby.

I hope this was a helpful gumbo tutorial.  Enjoy!  

[larrymyeggo]

Nutritious breakfast  for 9 days

I will share 9 different home-made breakfasts. The method is simple,the breakfast is nutritious and healthy. The ingredients are also very common.

1. Red date black corn dreg porridge, vegetable thick egg roast, miscellaneous grains wotou, boiled pakchoi, fried chicken leg meat, stick cheese, mixed nuts.

Red jujube black corn gruel porridge: boil water in a casserole, put in clean black corn grits, boil over high heat and turn to medium-low fire to make porridge, and put a handful of red jujube crushed, the porridge comes out with the sweet and sweet taste of red jujube, especially Delicious. Corn grits are very crumbly and easy to cook, less than 20 minutes.

Vegetable thick egg roast: 4 eggs mixed with chopped carrots, lettuce and salt, stir evenly, divide into 4 parts, set aside, heat on a small pan, low heat, brush a layer of edible oil, pour 1 part of egg liquid, spread into a cake, After cooked, roll it up and push it to the side of the pot. Brush another layer of edible oil and pour in a bit of egg liquid. After cooked, roll back the previous egg roll. The egg roll is thicker. Continue to brush the oil and pour 1 egg liquid. , Until 4 parts of the egg liquid are rolled together, it is made into thick egg roast, cut and placed on the plate, squeezed with tomato sauce, the child likes to eat it.

Miscellaneous grains: find four kinds of miscellaneous grains, a total of 150g, mix them together, stir evenly with 100g of hot water, after cooling, add about 180g of ordinary flour, 4g of yeast powder, 75g of water to knead the dough, make about 20g small The dough is kneaded into the nest, proofed for 20 minutes, steamed in the pot for 10 minutes, stewed for 3 minutes, and it is simple and nutritious.

Fried chicken thighs: boneless chicken thighs are pre-mixed with soy sauce, onion and ginger cooking wine, and oyster sauce, put them in a fresh-keeping box, refrigerated, marinated overnight, placed in a pan in the morning, a small amount of oil, cooked on both sides over low heat , And then cut into pieces, with boiled dishes is very good.

2. Milk bubble cereal fruit cereal, salted milk tea, broccoli chicken breast, sweet potato, corn, zongzi, blueberry, nuts, lollipop cheese.

Broccoli Chicken Breasts: Chicken breasts are tender and easy to cook. Marinate with a small amount of salt for 5 minutes. Heat the pan over a small amount of cooking oil. Put the marinated chicken breasts into the pan and fry on both sides. Cooked, slightly yellowed. Bring another pot of water to boil, boil broccoli cut into florets for 1-2 minutes, remove and put it on the plate, fry chicken breasts in the middle, grind some black pepper, sprinkle with cooked white sesame seeds, A plate of delicious healthy breakfast is ready!

There are children at home, and the regular drink is pure milk, which does not need to be heated in summer. Pour it into a cup, and put some fruit cereal into a nutritious breakfast drink, which is very convenient.

The practice of salted milk tea is not difficult: brick tea is boiled in boiling water to brew tea soup, filter out tea residue, add salt, and pour pure milk, which is salted milk tea, simple and easy to make and delicious.

3. Red dates peanut soy milk, donuts, small cakes, small fritters, steamed babe pumpkin, cold cowpea, boiled eggs, blueberries, lollipop cheese.

Red Date Peanut Soy Milk: Take 40g of dried soybeans, 40g of peanuts, and 30g of red dates, put them in a wall-breaking machine, add water, and start the production of the "soybean milk" function, which will be completed in about 35 minutes. A family of four nutritious breakfast The drink is ready.

Doughnuts, small cakes, and fritters recipe: 250g flour, 250g milk, 1 egg, 15g sugar, 3g yeast resistant powder. Stir into a batter, refrigerate and ferment overnight in the refrigerator. After stirring, put it in a decorating bag and use the breakfast machine mold to make donuts and small cakes. Heated a half pot of oil in a small pot again, squeezed the batter into the oil, and fried a small fritter. There are three different breakfast staples in one batter. There are many patterns and simple methods. The family still likes to eat them.

Cold-mixed cowpea: Wash the two ends of the cowpea, cut into small pieces, cooked in a boiling water pot, drain after draining, season with salt, soy sauce, vinegar, sesame oil. Summer cowpea is fresh and tender, nutritious and delicious, it is very suitable.

4. Milk oatmeal, boiled cabbage noodles with egg noodles, smoked chicken with okra, boiled sweet potatoes, boiled eggs, small tomatoes.

Water-fried buns: I used pre-wrapped buns and embryos. After they are wrapped, they are not fermented. They are kept in the refrigerator and kept frozen. They are taken out in the morning without thawing. The pan is brushed with oil. 2 minutes, the bottom of the bun is a little bit brown, pour the mixed noodles into the two-thirds of the bun, cover the pot, boil on a small and medium heat, continue to cook on the medium heat for about 8-10 minutes, almost the water will dry After cooking, make a small slit in the lid, let it pass through the air first, and then fully open the lid after 2 minutes, frying until the bottom of the bun is brown, and the beautiful water-fried bun is ready!

Milk oatmeal: simple and quick breakfast porridge, boil a bowl of water in a small pot, pour half a bowl of quick-cooked oatmeal, stir and cook, pour in pure milk, stir evenly and cover the pot, stew 3-5 Open again in minutes. Served in a bowl and sprinkled with some mixed nuts, it is a bowl of nutritious and healthy breakfast porridge, which saves time and is delicious. The oatmeal is tender and smooth, especially delicious.

5. Red bean soup, mango yoghurt, steamed bun pizza, cucumber with bean curd, corn, boiled eggs, mixed nuts, small tomatoes.

Steamed bun pizza: Heat the cooking oil on the pan, dice the intestine and stir in the pan to fry the oil, dice the steamed bun and rinse with water (the soft steamed bun will not be washed with water), stir fry in the pan until brown , Season with salt and cumin grains, pour the two eggs into the pot, fry them over low heat, put them in a pan, put them on a plate, broil broccoli and chop, sprinkle on the surface of the bun pizza, then sprinkle some cooked black sesame That’s it, it’s easy to cut into small pieces like pizza and eat it in your hand.

Red bean soup: Red bean soup cooked from red beans was cooked yesterday and served as an adult drink after heating. It is very convenient to prepare the mango yogurt for the children, pour the yogurt into the bowl, add the cut mango chunks, and grab a handful of fruit cereal cereal.

Cucumber mixed with bean curd: Dried bean curd soaked, cut into strips, put in boiling water and boil for 1 minute to remove, drain, peel carrots and shred, also put in boiling water for 30 seconds to remove drain, peel cucumber Shred it, mix it with bean curd and carrots, mix well with salt, soy sauce, sesame oil, and balsamic vinegar.

6. Milk, coffee, whole wheat bread, scrambled eggs with okra and shrimp, boiled corn, boiled sweet potatoes, small tomatoes, mixed nuts.

Okra Shrimp and Scrambled Eggs: Okra is cooked in a boiling water pot for 2 minutes and then removed and cut into small pieces. 4 eggs are beaten with salt and beaten. Add the treated shrimps and mix well. Heat the wok on the heat, put cooking oil and pour in Shrimp egg liquid, stir fry until cooked, then put into small pieces of okra and stir-fry evenly, out of the pan and put on the plate. Adults have a cup of coffee, children drink pure milk, in addition to whole grains such as sweet potatoes, corn, and whole wheat bread made in advance, the slices are heated and roasted for a while, and the more chewy the more fragrant!

7. Pimple soup, scrambled eggs with cowpea, fried buns, boiled peach water, boiled corn, cheese, mixed nuts.

Boiled peach water: Recently there are many peaches in the house, including yellow peaches and red peaches, some of which are sweet and sour. Peel and cut the sour peaches into small pieces, and boil the water with yellow rock sugar, sour and sweet, The boiled water is pink, and the children especially like to drink it. It is more delicious when it is cooled, and it is stronger than drinks.

Vigna scrambled eggs: cowpea in summer is relatively tender. After blanching, remove both ends, cut into chopped chopped pieces, mix well with 4 eggs and salt, put a little oil in the wok, pour the cowpea egg liquid into it, stir-fry into pieces, and out of the pot Plated, fresh and nutritious, refreshing taste, very like the taste.

Fried buns: This time it uses cooked buns, which saves time. Heat the pan over high heat, put cooking oil, put the cooked buns in the pan, fry over low heat until the bottom turns yellow, half a bowl of water and 1 spoon of flour, mix well, pour the noodle water into the pot, steam the surface layer , Can be fried into ice flowers on medium and small fire.

Pimple soup: peeled and chopped tomatoes, peeled and diced potatoes, heat up the wok, put cooking oil, put the chopped tomatoes and diced potatoes into the pan and saute, then pour in water and simmer to make soup, 15g water Mix 50g flour into gnocchi, the finer type, put it in the pot, beat in the egg, boil it on the fire and season with salt, then add some chopped greens.

8. Purple potato soy milk, cheese and rice balls, steamed pumpkin, corn, sweet potatoes, eggs, small tomatoes, boiled lettuce.

The practice of purple potato soy milk: peel and cut small pieces of purple potato together with soybeans into the wall-breaking machine, add water, and use the wall-breaking machine to make soy milk, delicate and sweet.

Coarse grains are steamed in one pot: eggs, corn, sweet potatoes, and babe squash are steamed in a steamer, which is simple, simple and healthy.

Roasted rice balls with cheese and meat floss: peeled and washed carrots, shredded cabbage, washed and chopped cabbage, heat on a wok, put cooking oil, stir fry chopped carrots and cabbage, then mix with leftover rice and meat floss, Grab a small portion of mixed rice in your hand, wrap with mozzarella cheese, then put a portion of rice, squeeze, and then shape into a triangle, brush with soy sauce and corn oil, put in the oven, roast at 220 degrees After 10 minutes, cut the laver into a rectangular shape after baking, and wrap it on the grilled rice balls.

9. Fruit cream cake, okra broccoli chicken platter, boiled corn, purple potato soy milk, mixed nuts.

Purple potato soy milk: Purple potatoes are peeled and cut into small pieces, and the soybeans are put into the wall-breaking machine together. Put the right amount of water and start the "soybean milk" function. The taste is delicate and smooth. It is a popular soy milk in my family;

Fruit cream cake: I made the oil-free yogurt Qifeng cake embryo and decorated it with cream. The birthday cake I made is not worse than the one I bought outside!

Oil-free yogurt Qifeng cake embryo formula: plain yogurt 120g, 6 eggs (average 45g each), low-gluten flour 95g, white sugar 55g. Method: Mix 6 egg yolks with yoghurt, mix well with the sifted low-gluten flour; mix 6 egg whites with white sugar, beat with an electric eggbeater until dry and foam, then mix with egg yolk paste, pour in two 6 In the cake mold, bake at 145 degrees for 60 minutes. After taking out, turn it upside down and hang it on the drying net to cool it.

The demoulded cake embryo is cut in the middle and divided into two round pieces. 330g animal whipped cream plus 33g white granulated sugar is beaten. Take a little whipped cream and apply it to a piece of cake slices. Put the diced fruit into a small piece and apply a little more cream , Press another piece of cake, smear the whole cake surface with cream, try to make it as smooth as possible, squeeze out the cream flowers with a decorative mouth, a circle around, with a cross in the middle, and then put the mango cubes and dragon fruit cubes separately That's it.

Okra broccoli chicken platter: boil water in a pot, put the whole okra in it and cook for 2-3 minutes, cut broccoli into small pieces, put in water and boil for 1 minute, remove the broccoli in the outer circle , The head of the flower is facing outward, the okra is cut into small pieces, and placed in the middle. The roast chicken is cooked, torn into small pieces, and placed on top, a delicious nutritious breakfast single product is ready.

The above are the 9 home-made breakfasts that I want to share. I made them by myself. What do you think? Welcome to leave a comment.If you want more information,click here.

[biomedgrid]

Biomed Grid | A Review Study on Different Plants in Malvaceae Family and Their Medicinal Uses

Introduction

Medicinal plants, also called medicinal herbs, have been discovered and used in traditional medicine practices since prehistoric times. Plants synthesise hundreds of chemical compounds for functions including defence against insects, fungi, diseases, and herbivorous mammals. Numerous phytochemicals with potential or established biological activity have been identified. However, since a single plant contains widely diverse phytochemicals, the effects of using a whole plant as medicine are uncertain. Further, the phytochemical content and pharmacological actions, if any, of many plants having medicinal potential remain unassessed by rigorous scientific research to define efficacy and safety [1]. In the United States over the period 1999 to 2012, despite several hundred applications for new drug status, only two botanical drug candidates had sufficient evidence of medicinal value to be approved by the Food and Drug Administration. A medicinal plant is a plant that is used to attempt to maintain health, to be administered for a specific condition, or both, whether in modern medicine or in traditional medicine. The Food and Agriculture Organization estimated in 2002 that over 50,000 medicinal plants are used across the world [2].

The Royal Botanic Gardens, Kew more conservatively estimated in 2016 that 17,810 plant species have a medicinal use, out of some 30,000 plants for which a use of any kind is documented [3]. In other systems of medicine, medicinal plants may constitute the majority of what are often informal attempted treatments, not tested scientifically [4]. The World Health Organization estimates, without reliable data, that some 80 percent of the world’s population depends mainly on traditional medicine (including but not limited to plants); perhaps some two billion people are largely reliant on medicinal plants [4]. The use of plant-based materials including herbal or natural health products with supposed health benefits, is increasing in developed countries [5]. This brings attendant risks of toxicity and other effects on human health, despite the safe image of herbal remedies [6]. Herbal medicines have been in use since long before modern medicine existed; there was and often still is little or no knowledge of the pharmacological basis of their actions, if any, or of their safety. The World Health Organization formulated a policy on traditional medicine in 1991, and since then has published guidelines for them, with a series of monographs on widely used herbal medicines [7].

Medicinal plants may provide three main kinds of benefit: health benefits to the people who consume them as medicines; financial benefits to people who harvest, process, and distribute them for sale; and society wide benefits, such as job opportunities, taxation income, and a healthier labour force [8]. However, development of plants or extracts having potential medicinal uses is blunted by weak scientific evidence, poor practices in the process of drug development, and insufficient financing [9]. Malvaceae are distributed widely in tropical and temperate regions. 22 genera and about 125 species of Malvaceae have so far been reported from India. Some of the larger genera, along with their common names/ or number of reported species in parenthesis, include Hibiscus (rose mallow, 300), Sida (200), Pavonia (200), Abutilon (Indian mallow, 100), Alcea (60), Malva (Mallow, 40), Lavatera (25), Gossypium (Cotton, 20), and Althaea (12).

A number of species are pests in agriculture, including Abutilon theophrasti and Madiola caroliniana, and others that are garden escapes. Cotton (four species of Gos-sypium), kenaf (Hibiscus cannabinus), cacao, kola nut, and okra (Abelmoschus esculentus) are important agricultural crops. The fruit and leaves of baobabs are edible, as is the fruit of the durian. The family is recognized by Hibiscus ro-sa-sinensis (rose of China) because of its beautiful large flowers and hundreds of its known cultivated varieties. Cotton (Gossypium), the most important plant of this family from the commercial viewpoint, has been cultivated in India since last 5000 years [10].

Objectives of the Review

Medicinal plants is very much related to our health culture. Most of the people of Bangladesh are directly or indirectly depends medicinal plants for health problem. The review aims to understand the possibility of medicinal plant as a sustainable livelihood option. The specific objectives are to explore the use of locally produced medicinal plants, to explore the market of medicinal plants in Bangladesh, to know about of the habitat, diversity of medicinal plant, to know about the conversation of medicinal plant, to know about the uses of medicinal plant against several diseases.

Materials and Methods

The present study in based on the intensive field of the area during the period of June 2018 to April 2019. A total of 5 species under 5 genera belonging to the Malvaceae family were collected and identified. The methods and materials were performed through a systematic search related to Euphorbiacea including the ethnomedicinal practices, phytochemistry and pharmacological studies around the world. The data was collected from online journals, research papers and books, all of which were published in different countries. Search engine websites such as Google, Google Scholar, Pub Med, Science Direct, Research gate and other online collections were utilized in this review to obtain information.

Results and Discussion

The total description and the medicinal uses of the plants of the Malvaceae family are given below:

Hibiscus rosa-sinensis L [11]

Taxonomic description: An ornamental shrub or small tree. Leaves ovate-lanceolate, more or less acuminate, irregularly and coarsely serrate towards the top. Flowers large, axillary solitary; corolla 7.5 cm diam., tubular below, red. Local name: Jaba, English Name: Shoe flower, China rose. Habit: Shrub. Habitat: Gardens. Phenology: January to December (Figure 1).

Figure 1:Hibiscus rosa-sinensis L

Medicinal Uses: The flower buds are cooling and as-tringent; remove burning of the body, urinary discharges, seminal weakness and piles. Flowers are refrigerant, emol-lient, demulcent, aphrodisiac and emmenagogue. Juice of the flower with juice of banana inflorescence cures acute dysen-tery. Flower with leaves of Adhatoda zeylanica is very much beneficial in bleeding piles. Flowers fried in ghee is given in menorrhagia; also used in diseases of the genito-urinary tract. Fresh flowers are mecerated and mixed with water is taken to cure scanty menstruation. Staminal column is diuretic and is used in the treatment of kidney trouble. Leaves are emollient, anodyne and aperient. Roots are valuable in cough.

Chemical constituents: Leaves and stems contain β-sitosterol, stigmasterol, taraxeryl acetate and three cyclopropane compounds and their derivatives. Flowers contain cyanidin diglucoside, flavonoids and vitamins, thiamine, riboflavin, niacin and ascorbic acid. Quercetin-3-diglucoside, 3,7-diglucoside, cyanidin-3,5- diglucoside and cyanidin-3-sophoroside-5-glucoside have been isolated from deep yellow flowers; all above compounds and kaempferol-3-xylosylglucoside have been isolated from ivory white flowers.

Abutilon indicum (L) Sweet [

12

]

Taxonomic description: An erect woody under shrub. Leaves ovate, cordate irregularly toothed, covered on both surfaces with white down. Flowers solitary, axillary; calyx 5-lobed, tubular below, lobes ovate-acute; corolla yellow, petals 5, connate below and adnate to the tube of the stamens. Ripe carpels 15-20, longer than the calyx, truncate or shortly awned. Local name: Petari. Habit: Undershrub. Habitat: In waste places. Phenology: July to August (Figure 2).

Figure 2: Abutilon indicum (L.) Sweet.

Medicinal Uses: Infusion of the leaves and roots is di-uretic and demulcent; used in fevers, chest infections, go-norrhea and urethritis; leaves cooked and eaten in bleeding piles. Stem bark is astringent, diuretic, febrifuge, anthelminticas. lessens perspiration; good in strangury and urinary complaints. Seeds are tonic, aphrodisiac, laxative, emollient and demul-cent; good for bronchitis, cough, piles, gonorrhea, gleet and chronic cystitis. Root is nervine tonic; infusion is useful in fever, leprosy, strangury, piles, leucoderma, haematuria and stones in bladder.

Chemical constituents: chemical constituents of the whole plant of Abutilon indicumhas resulted in the isolation of two new compounds, abutilin A (1) and (R)-N-(1′-methoxycarbonyl-2′- phenylethyl)-4-hydroxybenzamide (2), as well as 28 known compounds. The structures of the two new compounds were established on the basis of the spectroscopic analysis, and the known compounds were identified by comparison of their spectroscopic and physical data.

Gossypium herbaceum

L [13]

Taxonomic description: A small, woody, annual shrub. Leaves almost reniform, distinctl cordate-auriculate, 3-5-7 lobed. Inflorescence proliferous, forming many lateral spurs that carry two or more flowers. Bracteoles 3, equalling the capsule, ovate-rotund, top incised into long irregular teeth. Flowers large, yellow with purple claws. Capsules ovoid, acuminate. English name: Cotton. Local name: Karpus Habit: Shrub. Habitat: Cultivated. Phenology: January to December (Figure 3).

Figure 3: Gossypium herbaceum L.

    Medicinal Uses:

a) Flower extract is used as an abortifacient and to induce menstrual flow.

b) Seeds are demulcent, laxative, expectorant and aphrodisiac.

c) Roots are emmenagogue and galactagogue; useful in dysmenorrhoea and suppression of menstruation.

d) Root bark stimulates uterine contractions and hastens difficult labour. It promotes abortion or onset of menstruation and reduces menstrual flow (Yusuf et al. 2009).

Chemical constituents: Leaves, flowers, roots, stem and seed oil contain an active constituent, a sesquiterpene pigment, called gossypol (a dimeric naphthalene derivative), which causes infertility in men. Other constituents of various parts of the plant include flavonids, quercetin, betaine, choline and salicylic acid. Root bark contains resin.

Hibiscus esculentus L [14]

Taxonomic Description:

a) The leaves are alternate, ovate to lanceolate, often with a toothed or lobed margin.

b) The flowers are large, conspicuous, trumpet-shaped, with five or more petals, color from white to pink, red, orange, purple or yellow, and from 4–18 cm broad.

c) Flower color in certain species, suchas H. mutabilis and H. tiliaceus, changes with age. The fruit is a dry five-lobed capsule, containing several seeds in each lobe, which are released when the capsule dehisces (splits open) at maturity. It is of red and white colours. It is an example of complete flowers. Local name: Dharosh. Habit: Herb. Habitat: Cultivated gardens. Phenology: April to July. Status of occurrence: Abundant (Figure 4).

Figure 4: Hibiscus esculentus L.

    Medicinal Uses:

a) The roots are very rich in mucilage, having a strongly demulcent action. They are said by some to be better than marsh mallow (Althaea officinalis).

b) This mu-cilage can be used as a plasma replacement. An infusion of the roots is used in the treatment of syphilis. The juice of the roots is used externally in Nepal to treat cuts, wounds and boils. The leaves furnish an emollient poultice.<./

c) A decoction of the immature capsules is demulcent, diuretic and emollient. It is used in the treatment of catarrhal infections, ardor urinae, dysuria and gonorrhoea.

d) The seeds are antispasmodic, cordial and stimulant.

e) An infusion of the roasted seeds has sudorific properties.

Chemical Constituent: The leaves are alternate, ovate to lanceolate, often with a toothed or lobed margin. The flowers are large, conspicuous, trumpet-shaped, with five or more petals, color from white to pink, red, orange, peach, yellow or purple, and from 4–18 cm broad. Flower color in certain species, such as H. mutabilis and H. tiliacs, changes with age. The fruit is a dry five-lobed capsule, containing several seeds in each lobe, which are released when the capsule dehisces (splits open) at maturity. It is of red and white colours. It is an example of complete flowers.

Hibiscus mutabilis

L [15]

Taxonomic description: A large, bushy, ornamental shrub. Leaves, cordate, long-petioled, suborbicular, 5-7 lobed or angled, softly pubescent or tomentose. Flowers large, axillary, solitary; corolla 7.5-10 cm across, spreading, white or pink. Capsules globose, flattened, hairy. English Name: Changeable Rose, Confederate Rose. Local name: Sthalpadma. Habit: Shrub. Habitat: Gardens. Phenology: July to December. Status of occurrence: Common (Figure 5).

Figure 5: Hibiscus mutabilis L.

    Medicinal Uses:

a) The flowers are considered to be sti-mulant, and an established remedy for pectoral and pulmo-nary complaints.

b) The plant is used as an emollient.

c) The methanol and ethyl extract of this plant habe been reported to posses antibacterial activity against pneumniae, bacillus subtilis, proteus vulgaris, E.coli.

d) The leaves has anti-inflammatory activity.

e) Bark extract of Hibiscus mutabilis has analgesic activity at 50 and 1oo mg\kg respectively.

f) This plant has anti proliferative activity. It also has anti allergic action.

g) Ferulic acid purified from leaf extract of this plant has been used to inhibit lipid induced insulin resistance in skeletal muscel cells.

Chemical Constituents: Flowers contain meratrin, quercimeritrin, cyanin and other flavonoides.

Stem contains flavonoides, glycosides of naringenin and eriodictyol (Asolkar et al., 1992; Rastogi & Mehrotra, 1990).

Conclusion

Traditional medicine practices on the family Malvaceae growing throughout Chittagong, Bangladesh was carried out during June 2018 to April 2019. A total of 5 species under 5 genera belonging to the family Malvaceae were collected and identified. The present study may be a preliminary contribution of this area using standard research methods, focusing on medicinal plants and their local uses for the healthcare. This detailed information will be helpful for the pharmacognosist, botanist, ethno-botanist and pharmacologist for the collection and identification of the plant for their re-search work. The result obtained in the investigation need to be rigorously subjected to pharmachemical analysis in order to validate their authenticity and future prospects. The paper has only documented the herbal health remedies presently in vogue in the region and does not prescribe or recommend for their use till further determination by the pharmacologist. Data have been gathered on the traditional uses of plant species, especially for asthma, abscess, anthelmintic, astringent, bronchitis, bedsores, cancer, cough, diuretic, diarrhea, dysentery, eczema, earache, headache, inflammations, jaundice, kidney disease, leprosy, paralysis, skin diseases, scabies, toothache, ulcers, ringworm and others.

Read More About this Article: https://biomedgrid.com/fulltext/volume3/a-review-study-on-different-plants-in-malvaceae-family-and-their-medicinal-uses.000641.php

For more about: Journals on Biomedical Science :Biomed Grid

[easynaturalhairstyle]

New hair color products 2019

When it comes to hair color, I have over, under and through the rainbow of shades. At that time I had a lavender bob. And for a solid six months, I pledged to stir a platinum blonde pixie, though. In addition to pure exhaustion, the aftermath of my very experiential phase led to a simple conclusion: Any hair color that is not natural is hard work. Luckily, how the color combination possibilities develop, as well as the new hair dyeing products for daily maintenance.

Obviously, our weekly needs go beyond the basic wash and condition. But when it comes to a dye job, all those add-ons we normally think of as luxury are actually non-negotiable. Brassiness and faded paint can happen just as fast as it took to sit on the chair and show your stylist whatever photo inspired the appointment. Let's face it: Root Touch-up can only go so far. So, without further ado, here are 13 products that cover the range of needs; from brittleness and protection from the elements to scalp irritation. We suggest picking up all or all of them.

Function of Beauty Custom Leave-In Treatment

Function of Beauty was one of the first brands to realize our need for bespoke products. Now, years after the debut of his very popular shampoo and conditioner combo, FOB has thrown a custom leave-in treatment into the mix. If you quickly take the hair on the brand website, you also have the opportunity to add this treatment and choose a specific problem. One of the options is color protection.

Buy now

Joico Defy Damage Protective Shampoo

This brand's specialty is hair color, and the new Defy Damage collection, including this shampoo, is designed to enhance the hair's resistance to environmental damage that leads to brass and dryness. With regular use, it will also increase the shine.

Buy now

Matrix Total Results Keep Me Vivid Color Lamination Spray

Color fading is virtually unavoidable, so using this new innovation could be a lifesaver. It is meant to seal in color with an invisible shield and should only be used a few times a week.

Buy now

Good Dye Young Pre-Wash

In addition to its vegan temporary hair colors, this underrated brand also has a weekly detox scalp treatment. Made with gentle peels and thyme, rosemary, grapefruit and witch-hazel extracts, it eliminates product build-up without disturbing color deposits.

Buy now

IGK Mixed Feelings Leave-In Blonde Toning Drops

If your blonde looks more brassy than good, blond, mix a few drops of this formula into your shampoo to get that fresh liveliness back.

Buy now

Quinoaplex R3 Rapid Hair Renewal Formula

Did you know that the quinoa protein composition is almost identical to the protein composition of the hair? That's why this is a must-try mix-in for your box dye or for weekly maintenance. It not only extends the life of new hair color, it also promotes shine and reduces thinning.

Buy now

eSalon Dry Cleanser

If you do not have daily deep-level treatments to wet your hair, this color-fast chemical cleaner is just as effective with Panthenol, a premium ingredient for shiny strands.

Buy now

Clairol Root Touch-Up Color Blending Gel

This updated version of the classic Root Touch Up is a gel formula that refreshes color in less than 10 minutes. It's also free of ammonia and peroxide, so you do not have to worry about damaging the scalp.

Buy now

Arbonne True Hair Daily leave-in treatment

Vegan and Cruelty Free, this natural leave-in is safe for colored hair and made with ingredients to increase the strength of brittle locks.

Buy now

R + Co Gemstone Color Conditioner

For those with neon tones, this conditioner is formulated with a range of ingredients to protect your dye up to 10 washes. These include lychee extract for strengthening, okra seed extract for moisture, vitamin E for antioxidants and sunflower sprout extract for softness.

Buy now

Fekkai Instant Conditioning Spray Mask

This is an in-shower hair spray infused with pure grape seed oil to add intense shine and protect against color fading.

Buy now

Overtone Purple for Brown Hair Deep Treatment

Specially made for brown hair, this unique treatment is hair color and deep conditioner in one. Since it takes your hair from brunette to purple, it will also coat in the moisture it needs after whitening shades.

Buy now

Seed Phytonutrients Color Care Protective Mist

The hero ingredient in this light mist is raspberry seed oil, an antioxidant that not only protects the strands from environmental damage, but also keeps fresh colors intact.

Buy now

New hair color products 2019

[qualitytacolover]

New hair color products 2019

New Post has been published on https://www.easypromhairstyles.com/new-hair-color-products-2019-2.html

New hair color products 2019

When it comes to hair color, I have over, under and through the rainbow of shades. At that time I had a lavender bob. And for a solid six months, I pledged to stir a platinum blonde pixie, though. In addition to pure exhaustion, the aftermath of my very experiential phase led to a simple conclusion: Any hair color that is not natural is hard work. Luckily, how the color combination possibilities develop, as well as the new hair dyeing products for daily maintenance.

Obviously, our weekly needs go beyond the basic wash and condition. But when it comes to a dye job, all those add-ons we normally think of as luxury are actually non-negotiable. Brassiness and faded paint can happen just as fast as it took to sit on the chair and show your stylist whatever photo inspired the appointment. Let's face it: Root Touch-up can only go so far. So, without further ado, here are 13 products that cover the range of needs; from brittleness and protection from the elements to scalp irritation. We suggest picking up all or all of them.

Function of Beauty Custom Leave-In Treatment

Function of Beauty was one of the first brands to realize our need for bespoke products. Now, years after the debut of his very popular shampoo and conditioner combo, FOB has thrown a custom leave-in treatment into the mix. If you quickly take the hair on the brand website, you also have the opportunity to add this treatment and choose a specific problem. One of the options is color protection.

Buy now

Joico Defy Damage Protective Shampoo

This brand's specialty is hair color, and the new Defy Damage collection, including this shampoo, is designed to enhance the hair's resistance to environmental damage that leads to brass and dryness. With regular use, it will also increase the shine.

Buy now

Matrix Total Results Keep Me Vivid Color Lamination Spray

Color fading is virtually unavoidable, so using this new innovation could be a lifesaver. It is meant to seal in color with an invisible shield and should only be used a few times a week.

Buy now

Good Dye Young Pre-Wash

In addition to its vegan temporary hair colors, this underrated brand also has a weekly detox scalp treatment. Made with gentle peels and thyme, rosemary, grapefruit and witch-hazel extracts, it eliminates product build-up without disturbing color deposits.

Buy now

IGK Mixed Feelings Leave-In Blonde Toning Drops

If your blonde looks more brassy than good, blond, mix a few drops of this formula into your shampoo to get that fresh liveliness back.

Buy now

Quinoaplex R3 Rapid Hair Renewal Formula

Did you know that the quinoa protein composition is almost identical to the protein composition of the hair? That's why this is a must-try mix-in for your box dye or for weekly maintenance. It not only extends the life of new hair color, it also promotes shine and reduces thinning.

Buy now

eSalon Dry Cleanser

If you do not have daily deep-level treatments to wet your hair, this color-fast chemical cleaner is just as effective with Panthenol, a premium ingredient for shiny strands.

Buy now

Clairol Root Touch-Up Color Blending Gel

This updated version of the classic Root Touch Up is a gel formula that refreshes color in less than 10 minutes. It's also free of ammonia and peroxide, so you do not have to worry about damaging the scalp.

Buy now

Arbonne True Hair Daily leave-in treatment

Vegan and Cruelty Free, this natural leave-in is safe for colored hair and made with ingredients to increase the strength of brittle locks.

Buy now

R + Co Gemstone Color Conditioner

For those with neon tones, this conditioner is formulated with a range of ingredients to protect your dye up to 10 washes. These include lychee extract for strengthening, okra seed extract for moisture, vitamin E for antioxidants and sunflower sprout extract for softness.

Buy now

Fekkai Instant Conditioning Spray Mask

This is an in-shower hair spray infused with pure grape seed oil to add intense shine and protect against color fading.

Buy now

Overtone Purple for Brown Hair Deep Treatment

Specially made for brown hair, this unique treatment is hair color and deep conditioner in one. Since it takes your hair from brunette to purple, it will also coat in the moisture it needs after whitening shades.

Buy now

Seed Phytonutrients Color Care Protective Mist

The hero ingredient in this light mist is raspberry seed oil, an antioxidant that not only protects the strands from environmental damage, but also keeps fresh colors intact.

Buy now

[topbeautifulwomens]

#Buying #Beauty #Products #– #Beware! #acting #awesome #celebritystyle #dancing #eroticmodel #fitness #presenter #skincareroutine #smile #toptags

For the most component, cosmetic merchandise are abovehyped and underperform. As soon as they tout a certain ingredient as a “wonder” ingredient, question the manufacturer and seem at the contents of the container—you may uncover that possibly the ingredient is in insignificant share to the method, or that the very same ingredient is obtainable in much low coster manufacturers which do not rate you an arm and a leg.

There is certainly this particular Swiss firm that actually amuses me. A two oz bottle of their experience product sells for over $two hundred. And I know women who have employed it continually—you wouldn’t want to see them with no their make up. So I asked them if they’ve considered any increasement. They mentioned no, however even now maintain purchasing it.

So here are some ideas on buying beauty products.

A sage who said real beauty starts in opposition to inside was far more useful than I believe he notion. Fresh, healthier residing will age you superbly and without the need to have to often cover your face and physique with expensive creams.

Never pay out a top quality for “brands”. Practically none of them have executed blind scientific studies to prove their says, and all they’re promoting you is snake oil which men and women have purchased for a extended season–and as a result producing the fantasy that the products should truly be wonder capsules. If you never believe me, request a double blind read through conducted by a respected lab which is FDA accepted (NOT medical study which can be faked with benign topics and specimens).

Almost all of the good components that improve your tone, pores and skin or wrinkles are and should be normal, plant dependent, not chemical formulae. Overview what’s in the product.

Easy, cheap natural conditioners exist and please attempt people prior to heading for expensive kinds. E.g. egg yolk utilized to your scalp is really healthy. Particular fruit extracts like cucumber and okra improve your skin tone. Avocado blend gets rid of wrinkles.

Excellent luck.

The post Buying Beauty Products – Beware! appeared first on Beautiful Women.

source http://topbeautifulwomen.com/buying-beauty-products-beware/

[kieraweinberg4-blog]

MRIs.

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