#anothermotherrunner

[runningonpixiedust]

Fire Rising

One of my favorite parts of running in the early morning is watching the sun rise. It's so cliché. But after spending a few years wondering how to get out of bed each morning, I often find myself drawn to beams of sunlight hitting the treetops. The contrast between the shadows and the light. How the sun eventually finds a way to touch nearly all of it. I stand a little taller...rise to meet it.

Even when my run starts in mostly darkness, the sun will be warming my sweat-dampened skin by the end. Heating up the joints and muscles and tendons and all of these inner-pieces of me that I cursed at during times of chronic pain and frustration and misery. All of these pieces are coming alive again, because I am letting them know I am going to be okay.

I don't take any of this for granted, this sunlight warming my bones or the air filling my lungs or the pavement connecting me to the earth with each step-step-step. I feel myself growing stronger again every single day. I feel the soles of my feet lighting on fire. I feel the fire rising through me and eventually igniting the rest of me so that even when my legs start to feel wobbly, my mantra becomes, "My legs are tired, but the rest of me is stronger." The fire will carry me the rest of the way.

I love watching the sun rise.

[livingouttheworsttimeline]

So this run...I felt about as coordinated as little miss wobbly over here. Today was rough. Aforementioned little miss is getting a tooth, so last night was horrible. Work was frustrating, and I was only able to accomplish a few small things. My hip started acting up on the ride home. So I knew that I needed to get on the treadmill once the kids were in bed. My head hurt, I cold barely stop yawning. But I did it. Lots of walking. I tried to take a page from wobbles McGee and and just take the steps I can. I’m tired, and my head still hurts. But my neurotransmitters are in slightly better balance, my anxiety is at bay, and I’m sure my cardiovascular system appreciates it.

[sazzlesaystoomuch]

If you're not sporting #kttape 2 days after a race, did you even race?? And yes those are 3" heels...what was I thinking? #rundisney #5k #training #goodforthesoul #teamrundisney #runner # #865life #865running #runningcommunity #runnersbelike #ihavearunnersbody #anothermotherrunner #runnersofinstagram #raceday #running #runrunrun #8k #runnergirl #runnerscommunity

[belleinmidwest]

Pretty and heavy. I ran this town! 😍😳 #iamamarathoner #rundesmoines #imtdmm #runner #anothermotherrunner #optoutside #medalmonday #okillstop 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🥇🏆

[amycainefitness]

I ran this morning just so I could wear this shirt all day. #justkidding #notkidding #anothermotherrunner #fitfluential #sweatpink #runnergear

[melissaburon]

Thanks to #anothermotherrunner and my break of dawn running buddies. Everyone in my life thanks you also! #runninglife #anothermotherrunner #newbalance #runinthedark

[runbrief]

Làm sao để bắt đầu chạy với những “tấm chiếu mới” ?

Chạy là một trong những môn thể thao đơn giản nhất mà bạn có thể tham gia, tất cả những gì bạn nhất cần chỉ là..bản thân, một đôi giày (thậm chí có những người còn chạy chân trần) và 20-30 phút mỗi ngày. Hãy xem 5 tip hữu ích sau đây để có thể bắt đầu chạy: 1. Đừng nghĩ, hãy bắt đầu: trong vài tuần đầu tiên khi bạn bắt đầu chạy, hãy đặt mục tiêu đơn giản chỉ là xỏ giày và bước ra khỏi cánh cửa. Không cần phải là về tốc độ, kỹ thuật hay quãng đường đạt được, mà trước tiên hãy tạo ra một thói quen đều đặn. 2. Chạy chậm hơn bạn nghĩ: Nếu bạn muốn nếm mùi chuột rút ngay lập tức hay tự giết chết bất kỳ động lực nào để chạy trong tương lai, thì hãy: chạy càng nhanh càng tốt! 3. Dành thời gian đi bộ: Không có gì xấu hổ khi đang chạy mà lại đi bộ. Trên thực tế, đi bộ cho phép bạn kiểm soát sự mệt mỏi của mình và giúp chân thích nghi dần dần. Thêm vào đó, thời gian nghỉ ngắn là lý tưởng để duy trì động lực cho bạn. 4. Tham gia các nhóm/CLB chạy: Hãy tiếp cận và nói với các thành viên rằng bạn là một người chạy hoàn toàn mới, bạn muốn tìm một số người mới để chạy cùng cũng như học hỏi thêm từ các thành viên kinh nghiệm. Điều đó chắn chắn sẽ rất hữu ích cho bạn. 5. Hãy tin tưởng rằng một ngày nào đó, việc chạy sẽ ngày càng trở nên dễ dàng hơn: Hãy kiên nhẫn với chính mình. Thói quen cần có thời gian và sự tiến bộ sẽ tăng dần. Đối với một số người, việc chạy sẽ dễ dàng hơn trong 6 tuần; đối với những người khác, nó có thể là 6 tháng. Một ngày nào đó, nhịp thở của bạn sẽ tự điều chỉnh theo một nhịp điệu dễ chịu và bạn sẽ nhìn xuống đồng hồ và nghĩ: “Oái, mình đã chạy được 30 phút rồi ư, nhẹ nhàng đến vậy ư. Thật là tuyệt!" Theo @AnotherMotherRunner @runbrief #runbrief

[shelbyfonley]

New shoes just in time for the #long run #hokaoneone #trainingwithpezz #5ktraining #anothermotherrunner #ocalarunner — view on Instagram https://ift.tt/2u35MtU

[noexercisenodietstuff]

Day 4 – Nuun – anothermotherrunn…… https://ift.tt/2JIFDWo

[extremerunning]

#runningmoms #runningmomsrock #runningmomsofig #momswhorun #runningmom #running #runnersofinstagram #runningmotivation #marathontraining #thesemotherscanrun #runlikeamother #fitmomsofig #vibramfivefingers #vff #sweatlikeamother #strollerstrongmom #slam #runhappy #oisellevolee #oiselle #nuunlove #nuunlife #nuunambassador #marathonmama #inspiringwomenrunners #bamr #anothermotherrunner #alaskarunner #akrunners #akrunner https://www.instagram.com/p/BntdyLHiSs8/?utm_source=ig_tumblr_share&igshid=1dbv49cba7ixe

[itsthesoundofsunshine]

http://ift.tt/1U5BQk5

[runloveyogaforever]

This is exactly what I kept telling myself during the last 1.5 miles of my half marathon on Sunday! It definitely helped. If you want it bad enough you can make it happen. . . . #sweatpink #movemorefitness #movemorefitnessambassador #bamr #tlamhalf #anothermotherrunner #halfmarathontraining #fitness #runitfast #igrunners #runnh #nhrunner

[belleinmidwest]

For my non Facebook friends, here it’s is. I have conquered my dream of doing a marathon and I’ll tell it wasn’t easy! I trained for months to get here. Running 26.2 miles was everything ugly, beautiful and brutal just as I thought it would be. Guess what, I’ll do it again. I couldn’t have done it without all the awesome support of my family and friends! You guys really kept me pushing myself. Also all the podcasts I listened to help me to realize the first one is to finish it and the next race is to own it! @themotherrunner thanks for all the stories and advice! I owe a huge amount of love to all the #BAMR girls out there. I’m officially a MARATHONER!!!! #optoutside #imsore #anothermotherrunner #runner #imtdmm #rundesmoines #iamamarathoner (at IMT Des Moines Marathon)

[disneyfanmeg]

Starting work for our dynamic duos costumes. I asked my Physical Therapist if I could do the half he said if I brought a lot of Tylenol with me I could do it. If the pain gets worse stop! Problem is I haven't run in three weeks. I've tried a if you running intervals in my last two walking workouts. Started working out on the elliptical and the treadmill gently this week. Hoping that will be good enough. The problem is I'm still not better. I would say I'm about 30% better than I was before and I still have another week. Funny enough exercise is helping with the pain. I'm hoping the three 10 milers I did including the very last when I did on the sixth is good enough. #Disneyland #craft #costume #disneylandhalf #disneylandhalfmarathon #runner #injured #injuredrunner #strollerrun #strollerrunner #hogwartsrunningclub #hrc #fitness #disney #weightloss #anothermotherrunner #praying #lilo #liloandstitch #halfmarathon #halfmarathontraining #rundisney #rundisney2016 #rundisney2016 #rundisneyshorts #dynamicduo #sewing #disneylandresort (at Lake Forest, California)

[teamrundisney]

Less than a week to go until #DisneylandHalf Weekend kicks off! Which characters are you hoping to see along the race course?? #TeamrunDisney #Repost @ocdisney19 ・・・ Still can't run. Or stand up. 💀🤕😭😱😩 Getting worried. I think I'll be ok if my back lets me do a solid 12 miler next weekend. I'm getting worried. I've seen 2 chiropractors and even got a massage. #injury #injuredrunner #runner #running #strollerrunner #rundisney #rundisney2016 #rundisneytraining #disneylandhalf #disneylandhalfmarathon #run #strollerrun #strollerrunning #strollerrunner #instarun #amr #anothermotherrunner #hrc #hogwartsrunningclub #badback #backpain

[shelbyfonley]

I love running with my Apple Watch and earbuds but I don’t have my phone to take selfies #applewatch #ocalarunner #bighammockraceseries #runningnurse #runner #anothermotherrunner — view on Instagram https://ift.tt/2RZAME2