#and i can help with drill progression and most other mining related stuff
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risingsunresistance · 2 years ago
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btw dont be fooled by my stats, i know im almost combat 52 but i am NOT good at combat or combat-related advice 😭 that combat level is solely due to grinding and not actual skill. i'm still in superior armor and my strongest weapon is an aotv, i deal like 100k a hit on a good day
i can help out with a lot of other basic skyblock stuff, like basic info, but i dont know a lot of stuff bc i play very casually even tho it might not seem like im casual about it
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ryuichirou · 4 years ago
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Lord God Savior of All Ryu, I ask for but one noble request. lol i just wanna see all your AUs. Like, I always here about them in replies and stuff but I've almost never seen what they actually look like. So if you could just tag pics of them or doodle (they can be super bad 30 sec doodles too, it don't matter to me) them, I would be the happiest, most joyful little shit ever.
Anon!! Thank you for being so interested in our AUs and wanting to learn more about them. It was a very good excuse for us to go through the list of the AUs, doodle them, revisit some of the older ones, etc. So yeah, your wish is granted lol
Here’s the majority of them, we decided not to include those that we’ve barely talked about and thought out... I’ve put tags for those AUs where we have at least something posted. Most of them are something we haven’t even talked about at all and they don’t have a single sketch, but I liked drawing chibis for them way too much. Sorry, I used your ask lol
We have a general tag for our aus and specific ones for some of them, but sometimes an au from here is not tagged separately, so you might have to use this general tag...I tried to fix it, I don’t think I missed anything, so it should be ok now! ;w;
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1. Space AU. It’s a story about a space expedition.. which turned out to be not exactly what everyone planned thanks to Erwin. What a commander! 
2. Tribal AU. It’s a story about Eren becoming a part of the tribe where Erwin and Levi live. 
3. Babysitter AU. Levi is a babysitter to Eren and Zeke, unfortunately for Zeke, who’s 17 and not exactly thrilled about being babied. Sometimes there’s kid Erwin too. We’ve never posted anything related to this AU, I think, and I don’t think we will. There’s another AU related to this one, but 19yo Eren from the paths (he has the memory of the manga events) keeps kid Eren company as an invisible ghost, while others think that kid Eren is cursed or something.
4. SnK AU. A classical one, where Eren has dreams about the plot of SnK, but when the story stops progressing, he decides to kidnap Levi to make the plot go on. Erwin finds out later... and keeps Levi in the basement because he wants to know the ending too lmao plus it’s hot.
5. Mines AU. Erwin gathered a team for his wonderful plan to find a treasure, but it’s not like the rest of the team needs to know where they’re really going. Zeke’s particularly terrified to find that out. Despite its name, they spend the majority of time in the forest. Also, there’s a timeskip of 11 years. 
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6. AU with Neetwin who’s a history teacher. We don’t tag this one though, it’s not like it’s our AU. So now it’s a Neetwin tag, although one of the drawings is with adult Levi... eh, who cares. 
7. CC AU (cleaning company). Levi works in a cleaning company and cleans up Neetwin and hobo Eren’s apts. They need a lot of work. Yes, they make their apts even dirtier to make Levi spend more time there. 
8. Prison AU. Damn this one is good... we came up with it before reading the timeskip in the manga, so Eren’s appearance doesn’t really match his age, he’s 17 lol Levi is a mafia member who goes to prison because he need to kill one of the inmates (who later became Zeke) on Erwin’s (Levi’s boss) request. Eren’s his personal guard, although Eren works as a regular guard too.
9. King Kong AU. It’s an AU where the Beast Titan is King Kong lmao Zeke is having fun killing dinosaurs... Levi, not so much. Thank Erwin for his wonderful plan of going to this island.
10. Rus AU, basically just characters living in Russia. Because ofc we will have this type of a setting... Damn, I thought we drew this one more often, huh. 
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11. Sea AU. Mainly our modern AU, we use it as a base for other modern stuff for the most part. Levi’s getting two boifrond rings, he lives with Erwin, Eren visits them often, Zeke bitches a lot, fun times with and without Zeke, stuff like that. There’s also a subplot (11.5) where Eren gets “kidnapped” by a witch, so Zevi have to find him and bring him back. Titans exist in this AU, Eren and Zeke are titans, and all of them have military training, but Erwin and Levi retired some time ago. We don’t have a tag for just a modern setting, though. 
12. Cult AU. Eren lives on a farm and has a whole village of his followers. He also has cursed animals... and I think we’ve told about some of the plot points in replies. Erwin’s really into all this cult stuff because it affects reality for real, so he asks Levi to follow rituals, although Levi came to ask Eren to go back to normal life and finish the fucking school. 
13. Serial killer AU. Eren’s a serial killer, duh. Never posted anything with this one, unfortunately, but Eren got disappointed in the police when he was a child, so he decided to fix the situation himself, while Erwin and Levi, as a part of a special department, investigate his “fixing”. It also has a time skip. I really need to redraw at least one sketch...
14. Hospital AU. Levi gets into Marley trying to make Eren go back, but it’s not that simple because Eren doesn’t want to lol Basically canonverse with this small change.
15. Hobo AU. Eren and Levi are hobos, Zeke wants his brother to stop living under a fucking bridge. Later Erwin takes both of them under his roof because he really likes Levi, but he can’t leave Eren alone.
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16. Doggies AU. AU where Eren’s a wolf and Erwin’s a doggo. Levi got Erwin because he was a retiring trained dog and sniffed enough drugs in his life, and Eren... his “owner” found him on the streets and lied to Levi about Eren being a dog. Later Eren turned into a magnificent beast and now he doesn’t want to leave. There’s also Zeke, but he belongs to Xavier. 
17. AU where Eren wants to become a mangaka. The first post is self-explanatory, although I’d probably make some changes now if I cared enough. There’s also a time skip where Eren ditched his manga and became hobo!Eren. His editor was pissed lol 
18. Scolopendra Eren AU. You know the drill, and I’ve talked about the plot in some of the replies. 
This post doesn’t show up on the tag for some reason.
19. Ghost Eren AU. I should’ve named it combini AU... Anyway, I’ve talked about this one a lot, although poor Erwin gets neglected a little bit lol it’s hard to compete with a ghost when you’re just a mere stalker... but a very invested one. Eren likes Erwin here, they’re vibing on the same malicious-towards-Levi wave. 
20. Shark Eren AU. It’s just for us for funs, Eren’s a shark, and Levi’s there to help him fight depression. Eren later escapes into the sea.
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21. Midsommar AU. Levi and Erwin get an invite to go to the village from Yelena, Eren’s a part of a cult who is kinda attracted to one of the newcomers... Such a good movie, we need to draw them properly. Both Yeagerists and Eldians are a part of the cult, they don’t have any specific rules by which I categorised them... Although not all characters are present, and some of them (Jean, I think) are newcomers who will join the cult later. Sorry, I don’t remember much. 
22. Silent Hill AU. It started with Erwin peeking into Levi’s apartment, but now there’s Eren too... We haven’t thought out this one, I’m bad with Silent Hill AUs for some reason. 
23. House Eren AU. Eren’s a house, and we’ve explained how it works too, so just check out the tag. Levi actually lives there with Erwin, but I don’t remember if we’ve mentioned it or decided to skip this info. 
24. Eren pack AU. It’s an AU where Erens of all ages (6 of them, I believe) are a little bit feral, and they have wolf ears and tails, and they live in a specific place and Levi visits them every day and takes care of them. They love Levi. Here’s the only post that survived, and here’s a link for a twitter post which I never got back on tumblr after it got deleted. 
25. Trailer AU. The story is about Levi who has to live with Zeke for a month as his slave because Erwin lost him in a game of cards lol To be fair, Erwin lost a lot of money and their whole flat, and Zeke gave them a choice between that and Levi (he’s horny ok), and Levi agreed. Zeke even put Levi on a chain, although Levi doesn’t even try to escape...
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26. Flower shop AU. Eren’s a plant, and he brings death to the whole planet. He keeps Levi alive though, as a treat for himself. We’ve explained some of the stuff in the replies. 
27. Blair Witch AU. It’s pretty much explained in this post, and if you saw the movie, there’s nothing for me to tell you. Everything that’s different from it is in the post lol 
28. Corpse AU. Eren’s a corpse, Levi’s a pathologist who works on difficult and mysterious cases alongside the police. Eren later comes to life along with a couple of other bodies...
29. Antichrist AU. Zevi adopt baby Eren, but Eren’s a fucking satan. He loves Levi, but Zeke... not so much. Zeke loves Eren to death, though. Eren would love to organise that, but first he needs to grow up a little bit. It doesn’t mean that he won’t torture his parents during his journey. And everyone else who interact with them.
30. This one doesn’t have a title, but it’s an AU where kid Eren went missing, and Levi goes into the forest to find him. Levi owns Erwin who’s a good doggo and helps him find Eren. It turns out Eren killed two adult dudes, and he has paths!Eren telling him what to do and how to do it... Paths!Eren has the memory of the canonverse.
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31. Zombie apocalypse AU. There’s only one drawing with it though, but basically Levi builds himself a wonderful place to survive the apocalypse, and he keeps Zombie Erwin in the basement in hopes of Hange finding a cure. Then Eren joins just because he can and because Levi’s very awesome. Eren has a boner for the apocalypse and enjoys every second of it. 
32. No title, but Eren was casted away from the canon universe for the rumbling, and now he’s a mythological giant wolf who lives in a deep very old forest. He was very surprised to find out Levi exists in this universe... So he kidnapped him ❤️
33. Halloween AU. You’ve seen this one, it’s a story where Jean, Connie, Sasha and Eren get into the wrong house and find a ritual instead of a Halloween party... So after saving the child who, as it turns out, is not really a victim, they decide to ditch him at Eruri’s place.
34. Okusan AU. Levi’s a housewife, Erwin is a cuckold who’s really into adultery. He invites both Zeke and Eren from time to time to act as Levi’s husbands, and they (Levi and Erwin) almost get caught because the “husband” suddenly came home... Sorry, we’ve read too many doujinshis lol
35. Island AU. Erwin loves sending Levi to dangerous places to get souvenirs for himself, and now it’s time for Levi to get a crystal from a very isolated island full of strict rules in terms of interacting with outsiders. We have a cool idea for a two part drawing (like with our flower shop au), but it’ll take us ages to complete anything at this rate... I have like two sketches on Patreon for now, but damn this AU has so many cool visuals we wanna draw... It’s another cult AU with people living on Paradis (more like one village in the middle of the island), isolated from the rest of the world. They don’t welcome strangers, and Levi has three months to find and steal that crystal, although it’s not that simple.
36. Erewan. Not exactly a full AU, but Erewan’s a cursed animal plushie who kills people and loves Levi a lot. 
37. Cat AU. Everyone’s a cat (duh). Not really our AU, but it has its own tag, and it’s only asks. 
38. Tiny founder Eren AU?? Again, not really our AU, but now it has its own tag. 
I’ve also found the reply where I talk about how characters’ relationships work in some of the AUs, you can check it out too. I thought it was fitting for a master post. 
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chineselanguageblog · 7 years ago
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To Learn Chinese
So you wanna know where to start when learning Chinese, or how to gain momentum and push through to fluency? Read on, dear reader…
Despite being only a mere mortal like yourself (in that I am not yet fluent in Chinese, - but it is only a matter of time) I am quite experienced in learning languages and have developed strategies and techniques that have saved me literally hours, days, months, maybe even years. These I will share with you today, so that you may learn from my past mistakes and less time studying and more picking up Chinese chicks!
Mentality
Okay, so, if I could impart only one thing on you it would be that confidence is half the battle.
If you spend too much time worrying about whether you will ever reach fluency, firstly, that is time you will not be spending injecting Chinese into your brain, but secondly, and most importantly, it will become a sort of self-fulfilling prophecy – you won’t enjoy the process, will associate Chinese with stress and essentially never become fluent.
This ‘blind faith’, as an atheist, is something that doesn’t come naturally to me. But you really have no choice but to take my word for it that if you:
Put in the time (listening, writing and, eventually, speaking)
Enjoy yourself
Believe you will become fluent
Then fluency is an inevitable result.
“But, Chinese is such a hard language compared to French or Spanish!”
Don’t get sucked into this idea.
Chinese is not harder, Chinese is just far more different to English than most European languages are. Plenty of Westerners have managed to tame the beast. Off the top of my head, take Steve Kaufmann or Luca Lampariello, for example.
In fact, I would argue that Chinese is actually objectively easier and more logical than any other language I’ve come across (with the exception of Chinese characters – logical in theory, but struggle city in practice for anyone trying to learn it who doesn’t use it every day).
Consider these things:
1, Rather than having completely separate words for related concepts, one character in Chinese will represent a ‘concept’ that will manifest itself in a huge number of multi-syllable words, ie: 工 (gōng) – representing the idea of ‘work’, present in other words such as 工作 (to work), 工厂(factory/plant), 工地 (workplace), 工匠 (craftsman), 工力 (craftsmanship), 工业 (industry), the list goes on.
2, No conjugations. No tenses. No cases. No plurals. No gender. Therefore, no memorising ‘je peux, tu peux, il peut, nous pouvons’. ‘Nuff said.
3, No long words – say goodbye to ‘anticonstitutionnellement’, ‘Unkameradschaftlichkeit’ and ‘electroencefalografistas’.
I could go on for ages about how simple and logical Chinese really is. Also, don’t be afraid of tones. They can be learned naturally through extensive listening.
Approach
Although the sometimes vicious debate present amongst the language learning community would have you believe otherwise (I’m looking at you, Steve and Benny), there is no hard-and-fast rule to language learning. What works for some may work for others. What seems to be unanimous is that a lot of input in the form of listening and reading is needed at some stage, with output (speaking) following either once a good level of comprehension has been achieved or from the start, in addition to input.
Here is what I would advise for those beginning their Chinese studies, and for those already on the path.
Beginners
Learning Chinese can be struggle city. But only if you don’t have fun while you’re doing it!
1, Get some materials. Textbooks are okay, as long as they have dialogs with a recorded version. If you’ve got the dough, ChinesePod is great.
2, Do a significant amount of input (reading and listening) with this beginner material. This is the hard bit, where the language gradually becomes less ‘foreign’ – in other words, you get used to the language. To make rapid progress, try to dedicate at least 30 minutes a day (an hour is better).
3, Work the language into your life. I’m not really an advocate of ignoring your friends and family who don’t speak the language, or listening to the language while you’re talking to them and while you sleep (per AJATT), or changing the language on your computer and phone into Chinese - this is too annoying for me. Instead, make use of dead time. Do you daydream on the train/bus? Now you listen to Chinese. Do you wait in lines? Now you listen to Chinese while you wait in lines. Do you walk the dog? Paint your house? Daydream? Listen to Chinese while you do these things. You’ll see how easy it is. I would estimate that the average person has about 1-2 hours a day of dead time, this meaning time they do NOTHING else. If you studied Chinese only in the time you otherwise would be wasting, you will see massive progress. Now imagine if you fit some Chinese into your free time, too?
4, Two words. Mini goals. Learn 30 words a week, and then step it up after a couple of weeks. Listen to 30 minutes of Chinese a day – then step it up to an hour incrementally. I’m soon to write an entire post over on my own blog dedicated to explaining the importance of mini goals.
5, Characters. Forget about them for the first month. After that though, they are important. Spend 15 minutes a day learning them. Although it may seem tedious, it’s worth learning the radicals first, or as you encounter them – this will enable you to quite accurately guess new characters later on.
6, Get an SRS. Do your reps daily, and add sentences whenever you can. Also, I’ve found sentences are better than words, as you learn grammar and new vocabulary simultaneously – it also seems much less boring than just drilling single words. If you have the option/can be bothered, add sentences with audio so you don’t get a botchy pronunciation (or just do a lot of listening). Where to get sentences? Mine them from the dialogs in your textbook, from ChinesePod, wherever. Just make sure they are correct!
Intermediate Learners
1, Enjoy. This is the best part of the language learning journey. The language is starting to become familiar, and you can start doing fun stuff in the language! Like, watching TV shows from YouKu (the Chinese version of YouTube, but with full episodes) and actually understanding them! Or, reading authentic, interesting content and books. Or making friends, or…
2, Get a girlfriend/boyfriend. Now this may be a difficult and in some circumstances unethical task (if you are just using them to practice your 中文). The truth is, that at the intermediate level you need to actually increase the amount of input you’re getting in the language in order to step it up and push through to the advanced level. At the very least, get some friends! If you live in a cultural melting pot (like my own city, Melbourne, or like, NYC, etc) then you should have no problem meeting Chinese people. Or go study overseas (this may not be practical for you – but if you’re at Uni, go on exchange like I am!) Or, hey, why not get some Chinese roomies? Instant friends that have to hang with you!
3, Everyday. Even more important than in the beginner stage, at this level you need to be having contact with the language every day in order to incorporate it into your psychic. This is because the language needs to become part of the fabric of your mind, which is just not possible if you only study on the weekend. There’s a saying that goes ‘learn a language and gain another soul’. This is because you develop a borderline personality disorder when you learn another language – you will find your thinking and personality will be heavily influenced by cultural elements of the target language.
4, Don’t give up. At this point, you have got it in the bag! The hard yards are almost over. Like I said, this is the best part, it is all downhill from here. You don’t have to agonise over mind numbingly boring hospital-grade artificial learning materials, and can get onto some juicy stuff. It’s simply a matter of continuing to consistently expose yourself to the language, and talk as much as possible. Language acquisition is a natural process, and we are inherently good at it by virtue of being human. Just don’t stress, it will come!
Anyway, that’s all from me, for now.
There is an abundance of resources out there to help learn Chinese, yet it can all be very confusing and time-consuming for the new student to find the best way and the right materials to help.s
Wanting to provide some assistance to students, at one of the regular meetings of the Learn Mandarin Now team, we decided to commission a survey to find out the preferred methods savvy, modern, Chinese language students use. After some thought on how to do this, we agreed to ask 50 or so top bloggers what resources they use to get ahead with learning Chinese - after all…, they should know!
Just who did we ask?
Actually, we asked a wide cross-section of people including teachers of Chinese, native speakers, new and experienced students of the language (both Chinese from overseas and foreign students) and, of course, top bloggers.
The aim: to get a wide variety of opinions and suggestions.
The top 10 recommendations
For reasons such as ease of being able to study whenever the student wanted to and the variety of options on offer, the results, perhaps not surprisingly, showed that the preferred methods to learn Chinese are primarily web based. Other students, however, still preferred to learn and practice with other students or people in their day-to-day lives or via hard copy items such as books.
With 42% of votes Pleco, an integrated Chinese-English dictionary/flashcard system, which not only allows students to learn via Smartphones, but also offers a variety of other features such as being able to look up unknown Chinese words ‘live’, came out on top.
22% of respondents went for human interaction, either learning or practicing with Chinese friends, girlfriends, boyfriends, work colleagues or via other social interaction with native Chinese speakers.
Multi-media captured 20% of the votes, and this included watching Chinese TV programs, dramas, documentaries or movies, or even listening to Chinese songs in order to listen to tones, and learn more common words and colloquial phrases.
The MDBG Dictionary, a comprehensive dictionary which offers the ability to look up a huge number of words in Chinese, Pinyin or English was also a popular choice-easy to use and readily available and it garnered 14% of the votes.
Both also polling 14% were:
(i) WeChat (Weixin), “the new way to connect with friends across platforms”, offering voice and group chat, free calls, video calls and the obligatory message stickers, and thereby especially popular with the younger generation looking to instantly chat in and learn Chinese; and
(ii) Anki, a spaced repetition software programme which makes remembering things easy. As it’s considered more efficient than traditional study methods, time spent studying can be decreased or the amount learned greatly increased. The programme is content-agnostic and supports images, audio, videos and scientific mark-ups.
Skritter which is suitable for Smartphones or PC’s and allows the student to learn how to correctly learn to write Chinese characters—even suggesting corrections to any mistakes if they appear, scored 12%, as did Memrise which offers a wide variety of on-line courses and aims to make learning joyful and exciting.
Rounding off the top 10 with 8% was Line Dict, a very useful on-line Chinese dictionary which translates both words and phrases from Chinese to English and vice-versa, using Chinese characters and Pinyin—plus offering handwriting recognition and the ability to view stroke orders for characters, and also Chinese Pod which promotes itself as a site offering “Chinese learning for busy people”, with over 3,000 short, self-contained, award-winning lessons.
It was both exciting and rewarding for us at Learn Mandarin Now to do this survey and we may well repeat it at some future date. If you’d like to know more about the results in detail you can also read: How to learn Chinese: great tips from 50+ top bloggers, one of our other related articles.
Happy learning!
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allenmendezsr · 4 years ago
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Complete Shoulder & Hip Blueprint
New Post has been published on https://autotraffixpro.app/allenmendezsr/complete-shoulder-hip-blueprint/
Complete Shoulder & Hip Blueprint
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    Tony Gentilcore, CSCS, is one of the co-founders of Cressey Sports Performance where he served as a strength coach from 2007-2015. He now owns and operates his own training studio in Boston called CORE. In his time at CSP (and now) he worked with thousands of athletes from every level focusing on detailed assessment protocols to address common shoulder dysfunctions and injuries. In addition, Tony has extensive experience working with non-athletes and many of the common shoulder issues they run into from years of wear and tear in the gym.
He also kinda likes deadlifts (and is obsessed with his cat, Dagny).
Tony and I have been good friends for many years and there’s a reason why he and I went into business together. He’s an excellent coach and someone who’s a leader in this industry. I’d trust him with any athlete of mine.
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Eric Cressey, President, Cressey Sport Performance,
Dean Somerset is an Exercise Physiologist who specializes in injury post-rehabilitation, and has worked with professional and Olympic athletes, post-surgical recovery, congenital disorders, and cardiac recovery patients, as well as those looking to just move and feel better for day to day activities. He’s developed a reputation as a leading authority on training, mobility, and strength training.
The beard game is also on point.
Dean Somerset is a movement genius. What does that mean? He is the opposite of why most people become frustrated with fitness. He will make you better and remove your pain–all while helping you see more results. It’s what the best coaches know how to do, and Dean is part of an elite group.
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Adam Bornstein, New York Times best-selling author, BornFitness.com
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This workshop builds off the highly successful version 1 of the same name. Those who have taken version 1 will find this as all new content geared towards building and refining your approach, plus expanding applicable tools and integrating programming considerations throughout. For those who have not attended level 1, registration to this course comes with COMPLETE SHOULDER AND HIP BLUEPRINT version 1 digital video access to go through as pre-workshop viewing to ensure you’re up to speed on what we will be going through.
How to use the static and integrative assessments to guide your training program.
How breathing mechanics  drives mobility of the upper body and stability of the lower body, and how to use it to see fast improvements in both.
neck positioning, sternoclavicular joint, and elbow considerations with shoulder movements
Deeper assessment considerations, including medical elements that may require a referral for non-fitness modalities
Why “impingement” and “scapular winging” are garbage terms, how to assess for their true function and purpose, the difference between internal and external impingement, and what it means to your training program
How simplifying your upper extremity assessment to the “Big 3” – Release, Position, Mobilize – can and will cover your bases for most shoulder ailments.
Heavy pressing, explosive throwing, and programming considerations for different goal sets and populations
Why this matters to you:
Help your clients get through common shoulder issues more effectively.
Streamline your assessment and program design, helping you get faster results and more efficient use of your time, and that of your clients’
Help you see the details of shoulder motion you didn’t notice before, and whether something you’re using in your exercise program is working or not. Plus look at whether neck or clavicular issues may be impeding their strength and mobility.
Upgrade your exercise toolbox to address commonly overlooked movement issues
Smash programming like a Jedi
The hips role in low back, SI joint, and knee issues commonly seen in the gym, and how to address them from a fitness perspective
Static versus active mobility, how and when to use each, and what produces the best benefits
Scaling compound lifts across populations and goals, and how to effectively program them for everyone
Jumps, sprints, change of direction, and other explosive training elements, and how they relate to the individuals goals and abilities.
Blending strength, mobility and recovery across age ranges, and how to avoid being a beat up meathead or chronic recoverer
spinal motion intolerances, and how to program around common issues.
What this means to you:
You can help clients see IMMEDIATE improvements, sometimes in as little as a minute or two, which will help them buy in to your abilities.
Help you target in on what will work best for the person in front of you, saving you both the time spent on useless exercises or drills.
Help clients get specific with what will help them get stronger, more mobile, and faster than ever before
Break down a system you can use today with yourself or your clients to see instant benefit while removing the guess work.
Even More Complete Shoulder Hip Blueprint thoroughly covers assessment of shoulder and hip functioning as well as how to address issues. Dean and Tony do an incredible job of presenting the material in an organized and easily digestible manner with practice application of the materials. They are also both engaging and entertaining presenters of that matters for anything.
Chris Duffin, Kabuki Strength
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$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
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Combo Pack
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$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
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Approved for 1.2 Continuing Education Units (12 contact hours) through the National Strength & Conditioning Association
Video 1 – Anatomy and assessments of upper body movement
Video 2 – “Fixing Scapular Winging, Posture, Scapular Stability, and Programming for Uncomfortable Shoulders
Video 3 – Assess, Release, Move: Targeting into Specific Tissue Limitations
Video 4 – Coaching Thoracic Mobility, Addressing Shoulder Limitations with Programming Adjustments
Video 5 – Programming Considerations, plus Examples for Specific Client Goals
Video 1 – Lower Limb Influence on Hip Function & Mobility, Plus How to Address within a Training Session
Video 2 – Owning Hip Flexion and Positional Isometrics to Immediately Improve Range of Motion and Core Control. Plus Coaching the Squat From the Floor Up.
Video 3 – Coaching Squat Progressions, Plus Optimally Positioning and Set Up considerations for a Fantastic Barbell Squat
Video 4 – All Things Deadlift, Plus Programming Considerations for Young Athletes, Old Meatheads, and other Hip Concerns
Version 2.0 Only
Tumblr media
$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
Tumblr media
$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
If you are looking to make it easier to assess, correct, and strengthen the two most commonly used joints on the body and all the stuff that goes into training them, and help your clients see bigger and faster results than they ever thought possible, this seminar series will be a massive value to you and your clientele.
There is NO RISK at all for you when you try The Complete Shoulder & Hip Blueprint seminar. If you are not at thrilled how this program help your clients battle back from injury and hit performance records, let us know and we will refund your order. Your satisfaction is 100% guaranteed. You can order the videos, watch them all, and if you’re not able to say you learned something new or valuable from watching them, you can apply for a full refund within up to 60 days of the initial purchase.
There’s only one catch to all this. You need to act now to get the complete package.
However, if you would prefer to:
NOT learn about how breathing, thoracic motion, and scapular rotation affects shoulder strength and injury risk,
NOT learn how to double hip range of motion instantly,
NOT add dozens of new movements and coaching cues to your toolbox,
NOT see Dean & Tony fight like an old married couple,
NOT learn simple tips and tricks to take your deadlifts and squats to the next level,
NOT gain insight into how to become a better trainer,
… then we guess this isn’t the right product for you.
But if you would prefer to get all of the above, and then some, pick up your copy today.
-Tony & Dean
Frequently Asked Questions
Q: How Does a Fitness Education Presentation Work?
After your purchase, you will be directed to the easy to follow details on how to access the video presentations series. You can then view and download all of the video presentation. The instructions to view and download the videos are easy and quick to do. Along with the video presentations, you can download and print out detailed handout of each of the presentations. With your handout in hand and video presentation on your computer, laptop, iPad or iPod, you are ready to enjoy the presentations and learn a variety of assessments and exercises.
Q: Do I have to Watch the Video Presentations all at One Time?
No, you do not have to. You can watch the video presentations when you want, at your own pace and re-visit any aspects of the video presentation when you like. Plus you will have lifetime access to all of the video presentations. Plus if you ever need any help with anything, you can always email me at the email address given once purchase is complete if any technical issues pop up.
Q: Is Tony THAT obsessed with Star Wars, Jason Bourne, and his cat?
Yes, yes on everything.
Q: Can I Burn the Video Presentations onto a DVD?
Yes, you can! You can download the videos to your computer/lap top/tablet and then burn the video presentations to a blank DVD. This allows you to watch the presentations on a DVD player at home, on your laptop or on a different computer.
Q: Can I just order a Set of DVDs from You?
DVD purchase options are coming soon
Q: What if the program doesn’t work for me?
If you follow the program as outlined and for any reason you’re not happy we’ll give you a full refund, no questions asked. We stand behind this product 100% and have no problem offering a money back guarantee.
Q: Do You Plan on Doing Another Complete Shoulder & Hip Blueprint seminar?
Yes, but in very limited numbers and in very select locations. The videos of the seminar are available to anyone around the world, meaning you don’t have to travel to attend a workshop and you have the ability to watch at your leisure versus taking time off from work, travelling, and sitting through the entire thing in one sitting.
Q: I need some help and have some questions?
Feel free to contact us via the email address given once purchase is complete at any time if you have technical issues or questions about the material presented. If it has to do with your order, please include your order number and receipt.
Version 2.0 Only
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$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
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$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
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sonnets-and-snowdrops · 7 years ago
Text
Saiyuki Inktober 2017, Day 11 - “Smoke,” Version II: Expanded/Alternate Version
Fandom: Saiyuki Pairing: 10K Rating: T Word Count: Approx. 1500 seriously I’m not even gonna pretend that most of these are drabbles anymore I give up Author’s Note:  First off - reading the author’s note in this post will probably clarify a few things. In addition to that, I’d also like to add that these fics don’t really take place in the same timeline. Or, rather - I guess they’re both set in the Gaiden-verse, but beyond that, they’re not really related at all. Pretty much, I just couldn’t make up my mind about what I wanted to do with this prompt - I had the general idea figured out, but couldn’t come to a conclusion I liked regarding the specifics - so, I wrote two completely separate fics. I mean, I did re-use a few turns of phrase (which you’ll notice if you read both, and frankly, I won’t apologize for that, because these are two versions of the same story anyway) but other than that, they’re completely separate, as far as I’m concerned. You’ll see what I mean if you read both, I think. Also, full disclosure - I’m not a smoker, so, despite my best efforts, I might get a few sensory details wrong here. But I mean the cigarettes are really just vehicles for inevitable sexytimes anyway so really I’m not sure it matters that much hehehe Also also, pretty sure Tenpou is my new all-around Saiyuki fave.  I mean, he’s not wrong. He really is kind of a mess. … *whispers* I like angst, you guys. …anyway, enjoy! :D 
The second they burst out of the stuffy, stifling conference room, Kenren sticks his arms high in the air, stretching tall, and lets out a great, grateful sigh. “Man,” he says, dropping his arms down to his sides and leaning, hard and heavy, against the wall. “I thought that was never gonna end.”
“Too true,” Tenpou agrees, rolling his neck one way, and then the other, releasing tiny, tension-bred clicks and cracks as he eases his stiff muscles. “I fully understand that the redistribution of resources bears discussing - but for fuck’s sake, after three hours, you’d think we’d have made more progress - ”
“All thanks to the most high and worthy Li Touten-sama, of course - ”
“Too true again,” Tenpou says darkly. “He should know better than to interfere with matters like this.” He scowls, and stuffs his hands into the pockets of his coat. “It has nothing to do with him. He should learn his place.”
“I figure he’s still falling back on his family’s influence, right?”
“Which,” Tenpou says, “isn’t what it once was. He knows that. And so,” he adds, his voice tight and clipped, “do we.”
“Eh.” Kenren shrugs, and fishes around inside his uniform, searching for his smokes. When he finds them, he pops open the box, clamps one cigarette between his teeth, and draws it out, long and slow. He lights it, and he breathes in, and he tilts his head back and closes his eyes, savoring taste of the tobacco on his tongue. “I don’t feel like thinkin’ about that guy any more than I have to,” he says after he exhales. “Ain’t worth it.”
“Mm,” is all Tenpou says to that.
Kenren shoots a sideways glance at his friend. Tenpou still has his hands crammed in his pockets, and, weirdly, he’s suddenly gone all fidgety. He’s looking down, and even though his face is almost completely hidden by that unkempt hair of his, Kenren can see the way his jaw is working, clenching hard. His glasses have begun to slip down his nose, but he makes no effort whatsoever to push them back into place.
“Yo,” Kenren says, speaking softly, and treading lightly. He’s seen this before; he’s well aware that Tenpou is treading the dangerous, delicate line between repressing his frustration and snapping into a full-on, full-blown rage. “What’s up?”
Tenpou lets out a snarl of exasperation. “I can’t find my cigarettes.”
“Oh,” Kenren says. He knows what that’s like. Wanting a cigarette and not being able to have one can give a guy a case of blue balls that’s worse than actual blue balls, as far as he’s concerned. “Did you - uh - maybe leave ’em in your other coat or something?”
At that, Tenpou whips his head sideways and pins Kenren with a cruel, unyielding stare. “I don’t know, Kenren,” he snaps. “If I knew where my cigarettes were, I wouldn’t be looking for them, now, would I?”
That shuts Kenren up pretty quick; it’s just not worth it, the way he sees it, to engage with Tenpou when he’s in one of these moods. At best, he’ll find himself on the receiving end of brutal, unfiltered insults, and at worst, he’ll end up getting his head sliced clean off his shoulders by the greatest katana master this side of Heaven.
Somehow, he doesn’t find either option particularly appealing.
And so, for a hot second, the two stand together in silence. Kenren, unwilling to let a good cigarette go to waste, smokes; Tenpou, unwilling to abandon his desperate quest, quietly rams his hands into his pants pockets. When that proves fruitless - or, Kenren amends, smoke-less - he withdraws his hands, crosses his arms, expels a long, hopeless sigh - one that strikes Kenren as just a little over-dramatic - and slumps against the wall, ostensibly defeated.
“One fucking cigarette,” Tenpou mutters. “Is that really too much to ask?”
“Y'know,” Kenren says, “if you didn’t hate Hi-Lites so much, I’d offer to let you bum one of mine.”
Tenpou freezes. His eyes flare, bright and hungry, at Kenren’s words. “You mean it?”
“Yeah. Of course I mean it, man. I just - ”
“Give me one.”
“You sure?” Kenren raises a skeptical eyebrow. “I mean, don’t get me wrong, I’m happy to let you have one - I just thought - ”
“I said, give me a cigarette, Kenren.”
“Okay, okay - if you’re sure - ”
“Don’t,” Tenpou hisses, his voice cold and deadly serious, “make me make that an order.”
Kenren can’t quite help himself; he flashes Tenpou a cheeky smile and, smooth and sly as he can, says, “Yes, sir.”
Before Tenpou, whose lower eyelids have started to twitch thanks to an unfortunate combination of anger and addiction and astigmatism, can respond, Kenren reaches into his jacket and busts out his smokes again. “Here,” he says, making damn sure to keep his tone gentle and earnest; the Field Marshal, he figures, has endured enough torture for one day. “You gotta light, or…?”
“Do you know what? I don’t think I do.” Tenpou’s eyes fall closed, and he laughs weakly.  "I’m a mess, Kenren,“ he sighs, and Kenren finds himself oddly struck by the raw honesty that rings in Tenpou’s words. His eyes drift open again, and this time, when they lock onto Kenren’s, they’re surprisingly soft - they’ve turned a little bit sorry, a little bit sympathetic. And, Kenren sees, a little bit sad, too.
“Hey,” Kenren says. He pulls one cigarette out from his pack and sidling sideways along the wall, closing the distance between himself and Tenpou. “S'okay, man.” He sticks out his hand, offering Tenpou the cigarette.
Tenpou, for his part, only watches. His soft, sorry, sympathetic, sad eyes flicker back and forth behind his glasses, tracing Kenren’s actions with their customary precision, but he makes no move to take the cigarette. He looks kinda dazed, Kenren thinks - it’s as if the trials of the afternoon combined with the force of his recent realization have rendered him immobile, or turned him to some kind of strange, still-breathing stone.
That hits Kenren pretty hard, actually.
All of a sudden, it’s easy for him to see why a guy like Tenpou is always so willing to risk his own ass on the battlefield.
Kenren takes a quick glance left, and then right. “Hey,” he says again, infusing his gravelly, soldier’s voice with as much warmth as he can. “Don’t worry, okay?” And he smiles, hoping that a touch of warmth might show up in his gravelly, soldier’s face, too.
He tries his best to be matter-of-fact about this next part - and it goes pretty well, all things considered. His hand doesn’t shake when he lets it float gently up towards Tenpou’s face. There’s no quintessentially romantic tremble in his fingers when he, deft and quick, coaxes Tenpou’s mouth open with a sweep of his calloused thumb, and there’s no jittery moment of hesitation or uncertainty - not from either of them - when he lays the cigarette between Tenpou’s parted lips. It doesn’t feel awkward when he lights the cigarette for Tenpou, or when he feels Tenpou’s cool, controlled inhale ghost past his fingers, or when he senses the greedy, muscular shifting of Tenpou’s tongue as it tastes the torrid smoke. He even fancies he can feel the quiet power of Tenpou’s lungs, strong and hearty thanks to his many years spent shouting commands over the clamor of battle, when he sends his first long, lovesome stream of smoke drifting fast upwards. It whirls between Kenren’s fingers and makes hot, ashy spirals in the stagnant afternoon air.
Tenpou smokes the whole cigarette like that - with Kenren’s palm pressed just so against his chin, and Kenren’s fingers lingering just so before his lips. Kenren’s own cigarette smolders away, unsmoked and unheeded, in his mouth; somehow, Kenren finds, he doesn’t really care.
“So,” Kenren says, urging Tenpou’s mouth softly open with his thumb again and slowly slipping the butt of the cigarette out from between his lips, “I guess Hi-Lites aren’t as gods-awful as you remembered, huh?”
Tenpou, weary eyes dead closed again, shakes his head. “No,” he says. “No. They’re not.” A brief moment passes, and then Tenpou’s lips quirk into a tiny smile. “And - do you know what, Kenren?”
“Eh?” Kenren cocks his head sideways, intrigued. “What?”
“I believe,” Tenpou says, “it’s for the best that I learned as much.”
“How d'you mean? You got plans to forget your own smokes on a regular basis or something?”
“Hardly.” Tenpou opens his eyes, and, with an effort, pushes himself away from the wall. “I’ll see you in an hour for company drills, General,” he says, turning his back and striding down the corridor, away from Kenren. “Thank you for the cigarette.”
“Yo,” Kenren calls. “Yo, Tenpou - you didn’t answer my question.”
As he walks, Tenpou’s shoulders raise and lower in an easy shrug. “It’s simple,” he says, tossing the words lightly behind him. “I intent to kiss you one day, Kenren. I would hate it very much if I couldn’t tolerate the way you taste.”
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jimmyjohnsmnm · 5 years ago
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A Step-by-Step Guide to Growing Your SEO Traffic Using Ubersuggest
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There are a lot of tools out there and a ton of SEO reports.
But when you use them, what happens?
You get lost, right?
Don’t worry, that’s normal (sadly). And maybe one day I will be able to fix that.
But for now, the next best thing I can do is teach you how to grow your SEO traffic using Ubersuggest. This way, you know exactly what to do, even if you have never done any SEO.
Here we go…
Step #1: Create a project
Head over to the Ubersuggest dashboard and register for a free account.
Once you do that, I want you to click on “Add Your First Project.”
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Next, add your URL and the name of your website.
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Then pick the main country or city that you do business in. If you are a national business, then type in the country you are in. If you are a local business, type in your city and click “Next.”
If you do business in multiple countries or cities, you can type them in one at a time and select each country or city.
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Assuming you have your site connected to Google Search Console, you’ll see a list of keywords that you can automatically track on the left-hand side. Aside from tracking any of those, you can track others as well. Just type in the keywords you want to track in the box and hit the “Enter” key.
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After hitting the “Next” button, you will be taken to your dashboard. It may take a minute but your dashboard will look something like this:
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Click on the “Tracked Keywords” box and load your website profile.
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What’s cool about this report is that you can see your rankings over time both on mobile and desktop devices. This is important because Google has a mobile index, which means your rankings are probably slightly different on mobile devices than desktop.
If you want to see how you are ranking on Google’s mobile index, you just have to click the “Mobile” icon.
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The report is self-explanatory. It shows your rankings over time for any keyword you are tracking. You can always add more keywords and even switch between locations.
For example, as of writing this blog post, I rank number 4 on desktop devices for the term “SEO” in the United States. In the United Kingdom, though, I rank number 16. Looks like I need to work on that. 😉
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What’s cool about this report is you can drill down on any keyword and track your rankings over time. For example, here’s what my site looks like now…
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The purpose of this report is to track your SEO progress. If you are heading in the right direction, your rankings should be going up over time.
Sure, some weeks your rankings will be up and other weeks it will be down, but over time you should see them climb.
Step #2: Fixing your SEO errors
Once you have created your first project, it’s time to improve your rankings.
Let’s first start off by going to the “Site Audit” report. In the navigation, click on the “Site Audit” button.
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Once you are there, type in your URL and click the “Search” button.
It can take a few minutes to run the report, but once it is done it will look something like this.
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Your goal is to optimize your site for as high as an SEO score as possible. Ideally, you want to be reaching for 90 or higher.
Keep in mind that as you add more pages to your site and it gets bigger, it will be increasingly harder to achieve a 90+ score. So, for sites that have more than a few hundred pages, shoot for a score that is at least 80.
As you can see above, I’m getting close to the 80 mark, so I’ll have to get my team to go in and fix some of my errors and warnings.
When looking at this report, you’ll want to fix your critical errors first, then your warnings if you have time. Eventually, you want to consider fixing the recommendations as well.
Click on “Critical Errors” if you have any. If not, click on the Warnings” option. You’ll see a report that looks something like this:
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Your errors are probably going to be different than mine, but your report will look similar.
Click through on the first issue on the report and work your way down. The report sorts the results based on impact. The ones at the top should be fixed first as they will have the highest chance of making an impact on your traffic.
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If you aren’t sure of what to do or how to fix the issue, just click on the “What Is This” and “How Do I Fix It” prompts.
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Again, you will want to do this for all of your critical errors and warnings.
Once you do that, go back to the “Site Audit” report and scroll down to where you see your site speed results.
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Your goal should be to get an “Excellent” ranking for both mobile and desktop devices. If you are struggling to do this, check out Pagespeed Insights by Google as it will give you a detailed explanation of what to fix.
If you are like me, you probably will need someone to help you out with this. You can always find a developer from Upwork and pay them 50 to 100 dollars to fix your issues.
After you fix your errors, you’ll want to double-check to make sure you did them right. Click on the “Recrawl Website” button to have Ubersuggest recrawl your site and double-check that the errors were fixed correctly.
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It will take a bit for Ubersuggest to recrawl your website as it is going through all of your code again.
Step #3: Competitor analysis
By now you have probably heard the saying that “content is king.”
In theory, the more content you have, the more keywords you will have on your site and the higher the chance that you’ll rank on Google for more terms.
Of course, the content needs to be of high quality and people have to be interested in that topic. If you write about stuff that no one wants to read about, then you won’t get any traffic.
Now, I want you to go to the “Traffic Analyzer Overview” report.
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Put in a competitor’s URL and you will see a report that looks something like this.
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This report shows the estimated monthly visitors your competition is receiving from search engines, how many keywords they are ranking for on page 1 of Google, their top pages, every major keyword they rank for, and the estimated traffic each keyword drives to their site.
I want you to go to the “Top Pages” section and click the button that says “View The Pages That Drive Traffic To This Domain.”
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You’ll be taken to the “Top Pages” report.
Here, you will see a list of pages that your competition has on their site. The ones at top are their most popular pages and as you go down the list you’ll find pages that get less and less traffic.
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Now I want you to click “View All” under “Estimated Visits” for the top page on your competition’s site.
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These are the keywords that the page ranks for.
And you’ll also want to click “View All” under links to see who links to your competition.
Save that list by exporting the results (just click the export button) or by copying them.
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I want you to repeat this process for the top 10 to 20 pages for each of your main competitors. It will give you an idea of the keywords that they are going after that drive them traffic.
Next, I want you to click on the “Keywords” navigation link under the “Traffic Analyzer” heading.
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You’ll see a list of all of the keywords your competitor ranks for and how much traffic they are getting for those keywords.
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This list will give you an idea of the keywords that your competition is targeting.
Now, by combining the data you saw from the “Top Pages” report and the data you got from the “Keywords” report, you’ll now have a good understanding of the type of keywords that are driving your competition traffic.
I want you to take some of those keywords and come up with your own blog post ideas.
Step #4: Come up with blog post ideas
You can come up with ideas to blog on using a few simple reports in Ubersuggest.
The first is the “Content Ideas” report. In the navigation bar, click on the “Content Ideas” button.
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I want you to type in one of the keywords your competition is ranking for that you also want to rank for.
For example, I rank for “SEO tips.” If you want to rank for that term, you would type that into the content ideas report and hit the “Search” button.
You’ll then see a list of blog posts that have done well on that topic based on social shares, backlinks, and estimated visits.
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It takes some digging to find good topics because ideally, a post should have all 3: social shares, backlinks, and estimated visits.
When you find a good one, click “View All” under “Estimated Visits” to see the keywords that the post ranks for.
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If you write a similar post, you’ll want to make sure you include these keywords.
And you’ll want to click “View All” under links to see who links to your competition. Keep track of this as you will use it later. You can do this by copying the list or by clicking on the export button.
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You can also get more ideas by going to the keyword ideas report. So, in the navigation bar, click on the “Keyword Ideas” button.
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From there, type in keywords related to what your competition ranks for and you will see a list of long-tail suggestions that are similar.
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You can also click on the “Related” link in that report to see a bigger list of related keywords.
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And you can click on “Questions,” “Prepositions,” and “Comparisons” to see even more keyword and blog post ideas.
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Typically, the more search volume a keyword has the more traffic you’ll get when you write about it.
Now that you have a list of keywords and topic ideas, it’s time for you to write and publish your content.
If you are new to writing blog posts, watch the video below. It breaks down my writing process.
youtube
Step #5: Promotion
I wish SEO was as simple as fixing errors and writing content based on popular keywords but it isn’t.
Remember how I had you create a list of sites that link to your competition?
You know, the ones you got from the “Top Pages” and “Content Ideas” reports.
I want you to start emailing each of the sites linking to your competition and ask them to link to you. See if someone else is linking to your competition. If they are, it shows you that they don’t mind linking to sites in your space. This means that there is a good chance you can convince them to link to you as well.
You’ll have to browse around their site to find their email. But once you do, send off a personal message explaining why your content will provide value to their readers and how it is different/better than what they are currently linking to.
In addition to that, I want you to go to the “Backlinks” report. In the navigation bar, click on the “Backlinks” option.
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In this report, I want you to type in your competitor’s domain. You’ll see a report that looks like this:
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You’ll be able to see their total link count, link growth over time, and, most importantly, a list of sites linking to your competition.
Now type in a URL of a blog post that your competition has written and that you know is popular (do this in the search bar). Next to it, in the search bar, change the drop-down to “URL” and click the “Search” button.
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Once the report is done loading, you’ll see a new list of links pointing to that specific URL on your competition’s site.
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I want you to do the same thing. Reach out to all of those URLs and ask for a link as well.
When doing this, you’ll find that a lot of people will ignore you but you need to think of it as sales. You need to follow up and try to convince people. The more links you get, the higher your rankings will climb in the long run.
Even if you only convince 5 people out of 100 that you email, it is still not bad as something is better than nothing.
Conclusion
My goal with Ubersuggest wasn’t to create too many reports, but instead, make the tool easy to use so you can generate more search traffic.
And as your rankings and traffic climb, you’ll see within your Ubersuggest dashboard how things are going.
What’s beautiful about this is that it will crawl your site automatically once you create a project. This way, when new SEO errors appear, Ubersuggest will notify you.
So, are you ready to improve your SEO traffic? Go to Ubersuggest and create a project.
The post A Step-by-Step Guide to Growing Your SEO Traffic Using Ubersuggest appeared first on Neil Patel.
Original content source: https://ift.tt/2SVWTvG via https://neilpatel.com The post, A Step-by-Step Guide to Growing Your SEO Traffic Using Ubersuggest, has been shared from https://ift.tt/2HUDoO0 via https://ift.tt/2r0Go64
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jjpocketbook · 5 years ago
Text
A Step-by-Step Guide to Growing Your SEO Traffic Using Ubersuggest
Tumblr media
There are a lot of tools out there and a ton of SEO reports.
But when you use them, what happens?
You get lost, right?
Don’t worry, that’s normal (sadly). And maybe one day I will be able to fix that.
But for now, the next best thing I can do is teach you how to grow your SEO traffic using Ubersuggest. This way, you know exactly what to do, even if you have never done any SEO.
Here we go…
Step #1: Create a project
Head over to the Ubersuggest dashboard and register for a free account.
Once you do that, I want you to click on “Add Your First Project.”
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Next, add your URL and the name of your website.
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Then pick the main country or city that you do business in. If you are a national business, then type in the country you are in. If you are a local business, type in your city and click “Next.”
If you do business in multiple countries or cities, you can type them in one at a time and select each country or city.
Tumblr media
Assuming you have your site connected to Google Search Console, you’ll see a list of keywords that you can automatically track on the left-hand side. Aside from tracking any of those, you can track others as well. Just type in the keywords you want to track in the box and hit the “Enter” key.
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After hitting the “Next” button, you will be taken to your dashboard. It may take a minute but your dashboard will look something like this:
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Click on the “Tracked Keywords” box and load your website profile.
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What’s cool about this report is that you can see your rankings over time both on mobile and desktop devices. This is important because Google has a mobile index, which means your rankings are probably slightly different on mobile devices than desktop.
If you want to see how you are ranking on Google’s mobile index, you just have to click the “Mobile” icon.
Tumblr media
The report is self-explanatory. It shows your rankings over time for any keyword you are tracking. You can always add more keywords and even switch between locations.
For example, as of writing this blog post, I rank number 4 on desktop devices for the term “SEO” in the United States. In the United Kingdom, though, I rank number 16. Looks like I need to work on that.
Tumblr media Tumblr media
What’s cool about this report is you can drill down on any keyword and track your rankings over time. For example, here’s what my site looks like now…
Tumblr media
The purpose of this report is to track your SEO progress. If you are heading in the right direction, your rankings should be going up over time.
Sure, some weeks your rankings will be up and other weeks it will be down, but over time you should see them climb.
Step #2: Fixing your SEO errors
Once you have created your first project, it’s time to improve your rankings.
Let’s first start off by going to the “Site Audit” report. In the navigation, click on the “Site Audit” button.
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Once you are there, type in your URL and click the “Search” button.
It can take a few minutes to run the report, but once it is done it will look something like this.
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Your goal is to optimize your site for as high as an SEO score as possible. Ideally, you want to be reaching for 90 or higher.
Keep in mind that as you add more pages to your site and it gets bigger, it will be increasingly harder to achieve a 90+ score. So, for sites that have more than a few hundred pages, shoot for a score that is at least 80.
As you can see above, I’m getting close to the 80 mark, so I’ll have to get my team to go in and fix some of my errors and warnings.
When looking at this report, you’ll want to fix your critical errors first, then your warnings if you have time. Eventually, you want to consider fixing the recommendations as well.
Click on “Critical Errors” if you have any. If not, click on the Warnings” option. You’ll see a report that looks something like this:
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Your errors are probably going to be different than mine, but your report will look similar.
Click through on the first issue on the report and work your way down. The report sorts the results based on impact. The ones at the top should be fixed first as they will have the highest chance of making an impact on your traffic.
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If you aren’t sure of what to do or how to fix the issue, just click on the “What Is This” and “How Do I Fix It” prompts.
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Again, you will want to do this for all of your critical errors and warnings.
Once you do that, go back to the “Site Audit” report and scroll down to where you see your site speed results.
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Your goal should be to get an “Excellent” ranking for both mobile and desktop devices. If you are struggling to do this, check out Pagespeed Insights by Google as it will give you a detailed explanation of what to fix.
If you are like me, you probably will need someone to help you out with this. You can always find a developer from Upwork and pay them 50 to 100 dollars to fix your issues.
After you fix your errors, you’ll want to double-check to make sure you did them right. Click on the “Recrawl Website” button to have Ubersuggest recrawl your site and double-check that the errors were fixed correctly.
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It will take a bit for Ubersuggest to recrawl your website as it is going through all of your code again.
Step #3: Competitor analysis
By now you have probably heard the saying that “content is king.”
In theory, the more content you have, the more keywords you will have on your site and the higher the chance that you’ll rank on Google for more terms.
Of course, the content needs to be of high quality and people have to be interested in that topic. If you write about stuff that no one wants to read about, then you won’t get any traffic.
Now, I want you to go to the “Traffic Analyzer Overview” report.
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Put in a competitor’s URL and you will see a report that looks something like this.
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This report shows the estimated monthly visitors your competition is receiving from search engines, how many keywords they are ranking for on page 1 of Google, their top pages, every major keyword they rank for, and the estimated traffic each keyword drives to their site.
I want you to go to the “Top Pages” section and click the button that says “View The Pages That Drive Traffic To This Domain.”
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You’ll be taken to the “Top Pages” report.
Here, you will see a list of pages that your competition has on their site. The ones at top are their most popular pages and as you go down the list you’ll find pages that get less and less traffic.
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Now I want you to click “View All” under “Estimated Visits” for the top page on your competition’s site.
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These are the keywords that the page ranks for.
And you’ll also want to click “View All” under links to see who links to your competition.
Save that list by exporting the results (just click the export button) or by copying them.
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I want you to repeat this process for the top 10 to 20 pages for each of your main competitors. It will give you an idea of the keywords that they are going after that drive them traffic.
Next, I want you to click on the “Keywords” navigation link under the “Traffic Analyzer” heading.
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You’ll see a list of all of the keywords your competitor ranks for and how much traffic they are getting for those keywords.
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This list will give you an idea of the keywords that your competition is targeting.
Now, by combining the data you saw from the “Top Pages” report and the data you got from the “Keywords” report, you’ll now have a good understanding of the type of keywords that are driving your competition traffic.
I want you to take some of those keywords and come up with your own blog post ideas.
Step #4: Come up with blog post ideas
You can come up with ideas to blog on using a few simple reports in Ubersuggest.
The first is the “Content Ideas” report. In the navigation bar, click on the “Content Ideas” button.
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I want you to type in one of the keywords your competition is ranking for that you also want to rank for.
For example, I rank for “SEO tips.” If you want to rank for that term, you would type that into the content ideas report and hit the “Search” button.
You’ll then see a list of blog posts that have done well on that topic based on social shares, backlinks, and estimated visits.
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It takes some digging to find good topics because ideally, a post should have all 3: social shares, backlinks, and estimated visits.
When you find a good one, click “View All” under “Estimated Visits” to see the keywords that the post ranks for.
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If you write a similar post, you’ll want to make sure you include these keywords.
And you’ll want to click “View All” under links to see who links to your competition. Keep track of this as you will use it later. You can do this by copying the list or by clicking on the export button.
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You can also get more ideas by going to the keyword ideas report. So, in the navigation bar, click on the “Keyword Ideas” button.
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From there, type in keywords related to what your competition ranks for and you will see a list of long-tail suggestions that are similar.
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You can also click on the “Related” link in that report to see a bigger list of related keywords.
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And you can click on “Questions,” “Prepositions,” and “Comparisons” to see even more keyword and blog post ideas.
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Typically, the more search volume a keyword has the more traffic you’ll get when you write about it.
Now that you have a list of keywords and topic ideas, it’s time for you to write and publish your content.
If you are new to writing blog posts, watch the video below. It breaks down my writing process.
youtube
Step #5: Promotion
I wish SEO was as simple as fixing errors and writing content based on popular keywords but it isn’t.
Remember how I had you create a list of sites that link to your competition?
You know, the ones you got from the “Top Pages” and “Content Ideas” reports.
I want you to start emailing each of the sites linking to your competition and ask them to link to you. See if someone else is linking to your competition. If they are, it shows you that they don’t mind linking to sites in your space. This means that there is a good chance you can convince them to link to you as well.
You’ll have to browse around their site to find their email. But once you do, send off a personal message explaining why your content will provide value to their readers and how it is different/better than what they are currently linking to.
In addition to that, I want you to go to the “Backlinks” report. In the navigation bar, click on the “Backlinks” option.
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In this report, I want you to type in your competitor’s domain. You’ll see a report that looks like this:
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You’ll be able to see their total link count, link growth over time, and, most importantly, a list of sites linking to your competition.
Now type in a URL of a blog post that your competition has written and that you know is popular (do this in the search bar). Next to it, in the search bar, change the drop-down to “URL” and click the “Search” button.
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Once the report is done loading, you’ll see a new list of links pointing to that specific URL on your competition’s site.
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I want you to do the same thing. Reach out to all of those URLs and ask for a link as well.
When doing this, you’ll find that a lot of people will ignore you but you need to think of it as sales. You need to follow up and try to convince people. The more links you get, the higher your rankings will climb in the long run.
Even if you only convince 5 people out of 100 that you email, it is still not bad as something is better than nothing.
Conclusion
My goal with Ubersuggest wasn’t to create too many reports, but instead, make the tool easy to use so you can generate more search traffic.
And as your rankings and traffic climb, you’ll see within your Ubersuggest dashboard how things are going.
What’s beautiful about this is that it will crawl your site automatically once you create a project. This way, when new SEO errors appear, Ubersuggest will notify you.
So, are you ready to improve your SEO traffic? Go to Ubersuggest and create a project.
The post A Step-by-Step Guide to Growing Your SEO Traffic Using Ubersuggest appeared first on Neil Patel.
Original content source: https://neilpatel.com/blog/ubersuggest-guide/ via https://neilpatel.com
The original post, A Step-by-Step Guide to Growing Your SEO Traffic Using Ubersuggest, has been shared from https://imtrainingparadise.wordpress.com/2020/02/25/a-step-by-step-guide-to-growing-your-seo-traffic-using-ubersuggest/ via https://imtrainingparadise.wordpress.com
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therachelperspective · 7 years ago
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BOOK ⎟ A Work in Progress by Connor Franta
Don’t feel bad if you don’t know who Connor Franta is. I openly admit that I didn’t have a clue who this 24-year-old YouTube sensation was until I decided to pick up his memoir, A Work in Progress, at Target. It seems silly, doesn’t it? Reading a memoir written by someone who doesn’t seem nearly of age to do so, and is a few years younger than me at that. But this is one of those times when you should not judge a book by its author, nor an author by his age. Connor Franta is more – much more – than he seems. 
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Published in 2015, A Work in Progress is described by Franta himself as an elaboration of what he discusses in his vlogs (blogs in video form; his channel found here). Its content, as such, covers a variety of topics that include the usual growing up, family, school, friendships, relationships, sexuality, and beyond. What I really discovered, though, was that it is more accurately a self-help book masquerading as a memoir. My copious notes made up almost entirely of quotes show that Mr. Franta is wise beyond his years. Although he is a relatively privileged white boy with very little struggle under his belt (being chubby as a child and coming to terms with his sexuality being the two major high points), Franta does well to remind readers of what’s important in life: discovering who you are, following your dreams and passions, living your life in the present, and accepting your flaws as part of your uniqueness. He has a lot to say and gives incredible amounts of advice as he discusses his life, but these concepts are generally the major takeaways throughout AWIP. 
As much as I appreciated what Franta shared in his novel – and trust me, so many good things – the only truly special aspect about the book is that he makes a “healthy living” making YouTube videos (thanks to advertising revenue) and he was, at the time of publishing, only 22 years old. Franta has made a name for himself online and has the large fanbase currently sitting at just over 5.5 million people to show for it, but his story at its core isn’t much different than my own. Part of the reason I chose to read A Work in Progress was because of the fact that he, too, is from Minnesota (try to find La Crescent on a map, I dare ya); I’m always drawn to tales of those who also hail from the “Land of 10,000 Lakes,” and how they made their way in the world... But he’s no Bob Dylan or anything. It’s refreshing to know that fame is achievable in such a way that Franta achieved it, I will give him that. But it is, at times, hard to wrap your head around how he did it. I absolutely enjoy his videos, so don’t think I’m just slamming the hell out of this kid; he’s funny and incredibly relatable as a person. YouTube fame is just weird.  
Something I became increasingly aware of as I was reading was the particular vernacular and mannerisms Franta used – one might say, the type of communication specific to millennials of today’s society, especially in textual form. It is all the more apparent if you watch his videos and witness his traits in action. Franta is, by definition/for all intents and purposes, a “hipster,” made all the more clearer as he uses pages of AWIP to document his love for vintage record players and Polaroid cameras, how he considers coffee to be a full-body experience, and he even dedicates a page to talk about looking at the moon. I understand this though because, hey, I myself am on the older end of the spectrum for the millennial generation and also a part-time hipster. I, too, enjoy a good specialty coffee from Starbucks, often enjoy staring at that bright circle in the night sky, and use some of the same language Connor Franta does. But being the older millennial that I am (i.e. I’m just enough of a millennial to be engulfed in technology on a regular basis, but also know how to *gasp* go without it), I sense that gap in the forms of communication. Read an older novel from Hemingway, for example, and then read Franta’s AWIP; you’ll see what I mean. Fortunately, it’s safe to say the majority of his readership comes from his viewers that are his own age. As such, AWIP doesn’t have the opportunity to get lost in that translation with any older age groups, nor does it get slammed as for it’s incredibly conversational qualities. As a reader stuck in the middle of old school vs. new school communication, it can just, at times, distract from the story. 
I’ll be the first to say I’m shocked when confessing that Connor Franta’s A Work in Progress was surprisingly helpful to me. A Work in Progress is merely some youngster’s story about his 22-year life; who knew it would be so damn relevant to me... maybe to everyone willing to read it. Thanks once again, Universe, for having me read a book that is incredibly pertinent to the exact situation(s) I’m going through *shakes fists*. I picked it up because this book is so aesthetically pleasing I about died – understandable considering the design nerd Franta is (his words, not mine) and as much as I equally am. The personal photographs provided and taken by Franta himself are so beautiful, you could spend just as much time leafing through the pages just to admire them. But add to the fact that this young man is far more enlightened than you could ever imagine makes this book worth reading at least once in your life. Sure, he talks about everyday stuff that is hardly exceptional (bonus: his parents and his family are SO SUPPORTIVE), but the way he touches on the difficult topics with grace and awareness bring back the slightest ounce of faith in humanity. 
FAVORITE EXCERPTS
“Friends are not a number. You can’t collect connections.”
“Girls can be athletic. Guys can have feelings. Girls can be smart. Guys can be creative... Gender is only specific to your reproductive organs (and sometimes not even those), not your interests, likes, dislikes, goals, and ambitions.” 
“Guys need feminine energy as much as girls need masculine energy to get by in this world.” 
“Not all attention is created equal.”
“Sometimes we lose sight of why we’re doing what we’re doing. We get sick of certain aspects of our lives and forget the end goal. But everything has a purpose. There is a reason behind every struggle.” 
“We live in a world where the importance of stability is drilled into use from an early age. If it’s not explicitly stated, then it is seen in the way most of our parents, other elders, or authority figures live their lives: cautiously, pragmatically, and sensibly... The potential risk of failure scream its warning from far away, which is why those with experience feel it is necessary to tell us to find ‘proper jobs’ – the kind that pay well and guarantee long-term security.” 
“Failure is your teacher, not your judge.” 
“All you have to know is why you’ve done something and like it, without seeking the validation or approval of others... Create first and foremost for yourself, no one else.”
“If you like you, that’s all that matters.” – Connor’s mom
“Own every aspect of who you are and present it to the world with the utmost pride.” 
“It’s okay to be liked. It’s okay to seek likes. But it’s not okay if you allow those likes to become the foundation of your sense of self-worth.” 
“Who are you? Answer: You are who you are in this given moment. Label-less. Limitless. Remember that from this day forward.” 
“Destination and destiny share a root word for a good reason.” 
“The only thing holding you back from experiencing [opportunities] is yourself and the false limitations you’ve imposed on yourself.”
“A thought is only as strong as you allow it to be. We either fuel it or release it.” 
“Life waits for no one.”
“It’s not okay to just get by existing day to day. Where will that get you? Aren’t we here to live? To squeeze the maximum amount of juice and at the end of the day, say to ourselves ‘Wow I’m so grateful to have what I have and do what I do.’”
“The hardest part was allowing myself to want something other than what was socially acceptable...”
ABOUT CONNOR FRANTA (from the inside back cover)
Connor Franta is an internet sensation and global trendsetter with millions of followers on YouTube and many other social media platforms. He is the founder of Common Culture Coffee and works closely with The Thirst Project, a charity that provides clean drinking water in Africa, for which he raised more than $230,000 in thirty days. He also curates music from up-and-coming bands for his Common Culture compilation albums. This is his first book. To learn more, visit: youtube.com/ConnorFranta and twitter.com/ConnorFranta
A Work in Progress: A Memoir by Connor Franta Atria/Keywords Press (Simon & Schuster) | April 2015 | 212 pages
MY RATING: ★ ★ ★ ✩ ✩ There are some pretty deep praises of this book in my review and you’re probably wondering about its lower rating. Don’t get me wrong, this book was wonderful and provided a multitude of amazing advice... but I personally felt there wasn’t a lot of substance. He was able to give said advice because he lived it, but all of those things are honestly what every kid has gone through (give or take some personal details). That makes it very relatable, for sure. But his unconventional fame and the age at which he wrote his first memoir really feel like the only noteworthy details. Change some details and this could be my story. Also, I know he meant well by them, but his words of encouragement that often concluded each chapter were a bit much for my tastes. Which makes me believe that his coaxing words are better geared towards his younger readers just getting to know themselves, not a near-30-year-old who has a pretty good grasp of who she is. 
His sage advice helped me cope with some friendship issues, as well as following my gut, so I will absolutely give him incredible kudos for his novel in that sense. But... I really kind of feel that he is a kid of opportunity. He is definitely a hard working guy, but a lot of his opportunities and achievements are spawned by who he now knows or due to the reach he has across the internet. 
0 notes
reviewandbonuss · 5 years ago
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A Step-by-Step Guide to Growing Your SEO Traffic Using Ubersuggest
There are a lot of tools out there and a ton of SEO reports.
But when you use them, what happens?
You get lost, right?
Don’t worry, that’s normal (sadly). And maybe one day I will be able to fix that.
But for now, the next best thing I can do is teach you how to grow your SEO traffic using Ubersuggest. This way, you know exactly what to do, even if you have never done any SEO.
Here we go…
Step #1: Create a project
Head over to the Ubersuggest dashboard and register for a free account.
Once you do that, I want you to click on “Add Your First Project.”
Next, add your URL and the name of your website.
Then pick the main country or city that you do business in. If you are a national business, then type in the country you are in. If you are a local business, type in your city and click “Next.”
If you do business in multiple countries or cities, you can type them in one at a time and select each country or city.
Assuming you have your site connected to Google Search Console, you’ll see a list of keywords that you can automatically track on the left-hand side. Aside from tracking any of those, you can track others as well. Just type in the keywords you want to track in the box and hit the “Enter” key.
After hitting the “Next” button, you will be taken to your dashboard. It may take a minute but your dashboard will look something like this:
Click on the “Tracked Keywords” box and load your website profile.
What’s cool about this report is that you can see your rankings over time both on mobile and desktop devices. This is important because Google has a mobile index, which means your rankings are probably slightly different on mobile devices than desktop.
If you want to see how you are ranking on Google’s mobile index, you just have to click the “Mobile” icon.
The report is self-explanatory. It shows your rankings over time for any keyword you are tracking. You can always add more keywords and even switch between locations.
For example, as of writing this blog post, I rank number 4 on desktop devices for the term “SEO” in the United States. In the United Kingdom, though, I rank number 16. Looks like I need to work on that. 😉
What’s cool about this report is you can drill down on any keyword and track your rankings over time. For example, here’s what my site looks like now…
The purpose of this report is to track your SEO progress. If you are heading in the right direction, your rankings should be going up over time.
Sure, some weeks your rankings will be up and other weeks it will be down, but over time you should see them climb.
Step #2: Fixing your SEO errors
Once you have created your first project, it’s time to improve your rankings.
Let’s first start off by going to the “Site Audit” report. In the navigation, click on the “Site Audit” button.
Once you are there, type in your URL and click the “Search” button.
It can take a few minutes to run the report, but once it is done it will look something like this.
Your goal is to optimize your site for as high as an SEO score as possible. Ideally, you want to be reaching for 90 or higher.
Keep in mind that as you add more pages to your site and it gets bigger, it will be increasingly harder to achieve a 90+ score. So, for sites that have more than a few hundred pages, shoot for a score that is at least 80.
As you can see above, I’m getting close to the 80 mark, so I’ll have to get my team to go in and fix some of my errors and warnings.
When looking at this report, you’ll want to fix your critical errors first, then your warnings if you have time. Eventually, you want to consider fixing the recommendations as well.
Click on “Critical Errors” if you have any. If not, click on the Warnings” option. You’ll see a report that looks something like this:
Your errors are probably going to be different than mine, but your report will look similar.
Click through on the first issue on the report and work your way down. The report sorts the results based on impact. The ones at the top should be fixed first as they will have the highest chance of making an impact on your traffic.
If you aren’t sure of what to do or how to fix the issue, just click on the “What Is This” and “How Do I Fix It” prompts.
Again, you will want to do this for all of your critical errors and warnings.
Once you do that, go back to the “Site Audit” report and scroll down to where you see your site speed results.
Your goal should be to get an “Excellent” ranking for both mobile and desktop devices. If you are struggling to do this, check out Pagespeed Insights by Google as it will give you a detailed explanation of what to fix.
If you are like me, you probably will need someone to help you out with this. You can always find a developer from Upwork and pay them 50 to 100 dollars to fix your issues.
After you fix your errors, you’ll want to double-check to make sure you did them right. Click on the “Recrawl Website” button to have Ubersuggest recrawl your site and double-check that the errors were fixed correctly.
It will take a bit for Ubersuggest to recrawl your website as it is going through all of your code again.
Step #3: Competitor analysis
By now you have probably heard the saying that “content is king.”
In theory, the more content you have, the more keywords you will have on your site and the higher the chance that you’ll rank on Google for more terms.
Of course, the content needs to be of high quality and people have to be interested in that topic. If you write about stuff that no one wants to read about, then you won’t get any traffic.
Now, I want you to go to the “Traffic Analyzer Overview” report.
Put in a competitor’s URL and you will see a report that looks something like this.
This report shows the estimated monthly visitors your competition is receiving from search engines, how many keywords they are ranking for on page 1 of Google, their top pages, every major keyword they rank for, and the estimated traffic each keyword drives to their site.
I want you to go to the “Top Pages” section and click the button that says “View The Pages That Drive Traffic To This Domain.”
You’ll be taken to the “Top Pages” report.
Here, you will see a list of pages that your competition has on their site. The ones at top are their most popular pages and as you go down the list you’ll find pages that get less and less traffic.
Now I want you to click “View All” under “Estimated Visits” for the top page on your competition’s site.
These are the keywords that the page ranks for.
And you’ll also want to click “View All” under links to see who links to your competition.
Save that list by exporting the results (just click the export button) or by copying them.
I want you to repeat this process for the top 10 to 20 pages for each of your main competitors. It will give you an idea of the keywords that they are going after that drive them traffic.
Next, I want you to click on the “Keywords” navigation link under the “Traffic Analyzer” heading.
You’ll see a list of all of the keywords your competitor ranks for and how much traffic they are getting for those keywords.
This list will give you an idea of the keywords that your competition is targeting.
Now, by combining the data you saw from the “Top Pages” report and the data you got from the “Keywords” report, you’ll now have a good understanding of the type of keywords that are driving your competition traffic.
I want you to take some of those keywords and come up with your own blog post ideas.
Step #4: Come up with blog post ideas
You can come up with ideas to blog on using a few simple reports in Ubersuggest.
The first is the “Content Ideas” report. In the navigation bar, click on the “Content Ideas” button.
I want you to type in one of the keywords your competition is ranking for that you also want to rank for.
For example, I rank for “SEO tips.” If you want to rank for that term, you would type that into the content ideas report and hit the “Search” button.
You’ll then see a list of blog posts that have done well on that topic based on social shares, backlinks, and estimated visits.
It takes some digging to find good topics because ideally, a post should have all 3: social shares, backlinks, and estimated visits.
When you find a good one, click “View All” under “Estimated Visits” to see the keywords that the post ranks for.
If you write a similar post, you’ll want to make sure you include these keywords.
And you’ll want to click “View All” under links to see who links to your competition. Keep track of this as you will use it later. You can do this by copying the list or by clicking on the export button.
You can also get more ideas by going to the keyword ideas report. So, in the navigation bar, click on the “Keyword Ideas” button.
From there, type in keywords related to what your competition ranks for and you will see a list of long-tail suggestions that are similar.
You can also click on the “Related” link in that report to see a bigger list of related keywords.
And you can click on “Questions,” “Prepositions,” and “Comparisons” to see even more keyword and blog post ideas.
Typically, the more search volume a keyword has the more traffic you’ll get when you write about it.
Now that you have a list of keywords and topic ideas, it’s time for you to write and publish your content.
If you are new to writing blog posts, watch the video below. It breaks down my writing process.
youtube
Step #5: Promotion
I wish SEO was as simple as fixing errors and writing content based on popular keywords but it isn’t.
Remember how I had you create a list of sites that link to your competition?
You know, the ones you got from the “Top Pages” and “Content Ideas” reports.
I want you to start emailing each of the sites linking to your competition and ask them to link to you. See if someone else is linking to your competition. If they are, it shows you that they don’t mind linking to sites in your space. This means that there is a good chance you can convince them to link to you as well.
You’ll have to browse around their site to find their email. But once you do, send off a personal message explaining why your content will provide value to their readers and how it is different/better than what they are currently linking to.
In addition to that, I want you to go to the “Backlinks” report. In the navigation bar, click on the “Backlinks” option.
In this report, I want you to type in your competitor’s domain. You’ll see a report that looks like this:
You’ll be able to see their total link count, link growth over time, and, most importantly, a list of sites linking to your competition.
Now type in a URL of a blog post that your competition has written and that you know is popular (do this in the search bar). Next to it, in the search bar, change the drop-down to “URL” and click the “Search” button.
Once the report is done loading, you’ll see a new list of links pointing to that specific URL on your competition’s site.
I want you to do the same thing. Reach out to all of those URLs and ask for a link as well.
When doing this, you’ll find that a lot of people will ignore you but you need to think of it as sales. You need to follow up and try to convince people. The more links you get, the higher your rankings will climb in the long run.
Even if you only convince 5 people out of 100 that you email, it is still not bad as something is better than nothing.
Conclusion
My goal with Ubersuggest wasn’t to create too many reports, but instead, make the tool easy to use so you can generate more search traffic.
And as your rankings and traffic climb, you’ll see within your Ubersuggest dashboard how things are going.
What’s beautiful about this is that it will crawl your site automatically once you create a project. This way, when new SEO errors appear, Ubersuggest will notify you.
So, are you ready to improve your SEO traffic? Go to Ubersuggest and create a project.
The post A Step-by-Step Guide to Growing Your SEO Traffic Using Ubersuggest appeared first on Neil Patel.
0 notes
marketingcomcaio · 5 years ago
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A Step-by-Step Guide to Growing Your SEO Traffic Using Ubersuggest
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There are a lot of tools out there and a ton of SEO reports.
But when you use them, what happens?
You get lost, right?
Don’t worry, that’s normal (sadly). And maybe one day I will be able to fix that.
But for now, the next best thing I can do is teach you how to grow your SEO traffic using Ubersuggest. This way, you know exactly what to do, even if you have never done any SEO.
Here we go…
Step #1: Create a project
Head over to the Ubersuggest dashboard and register for a free account.
Once you do that, I want you to click on “Add Your First Project.”
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Next, add your URL and the name of your website.
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Then pick the main country or city that you do business in. If you are a national business, then type in the country you are in. If you are a local business, type in your city and click “Next.”
If you do business in multiple countries or cities, you can type them in one at a time and select each country or city.
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Assuming you have your site connected to Google Search Console, you’ll see a list of keywords that you can automatically track on the left-hand side. Aside from tracking any of those, you can track others as well. Just type in the keywords you want to track in the box and hit the “Enter” key.
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After hitting the “Next” button, you will be taken to your dashboard. It may take a minute but your dashboard will look something like this:
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Click on the “Tracked Keywords” box and load your website profile.
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What’s cool about this report is that you can see your rankings over time both on mobile and desktop devices. This is important because Google has a mobile index, which means your rankings are probably slightly different on mobile devices than desktop.
If you want to see how you are ranking on Google’s mobile index, you just have to click the “Mobile” icon.
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The report is self-explanatory. It shows your rankings over time for any keyword you are tracking. You can always add more keywords and even switch between locations.
For example, as of writing this blog post, I rank number 4 on desktop devices for the term “SEO” in the United States. In the United Kingdom, though, I rank number 16. Looks like I need to work on that. 😉
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What’s cool about this report is you can drill down on any keyword and track your rankings over time. For example, here’s what my site looks like now…
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The purpose of this report is to track your SEO progress. If you are heading in the right direction, your rankings should be going up over time.
Sure, some weeks your rankings will be up and other weeks it will be down, but over time you should see them climb.
Step #2: Fixing your SEO errors
Once you have created your first project, it’s time to improve your rankings.
Let’s first start off by going to the “Site Audit” report. In the navigation, click on the “Site Audit” button.
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Once you are there, type in your URL and click the “Search” button.
It can take a few minutes to run the report, but once it is done it will look something like this.
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Your goal is to optimize your site for as high as an SEO score as possible. Ideally, you want to be reaching for 90 or higher.
Keep in mind that as you add more pages to your site and it gets bigger, it will be increasingly harder to achieve a 90+ score. So, for sites that have more than a few hundred pages, shoot for a score that is at least 80.
As you can see above, I’m getting close to the 80 mark, so I’ll have to get my team to go in and fix some of my errors and warnings.
When looking at this report, you’ll want to fix your critical errors first, then your warnings if you have time. Eventually, you want to consider fixing the recommendations as well.
Click on “Critical Errors” if you have any. If not, click on the Warnings” option. You’ll see a report that looks something like this:
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Your errors are probably going to be different than mine, but your report will look similar.
Click through on the first issue on the report and work your way down. The report sorts the results based on impact. The ones at the top should be fixed first as they will have the highest chance of making an impact on your traffic.
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If you aren’t sure of what to do or how to fix the issue, just click on the “What Is This” and “How Do I Fix It” prompts.
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Again, you will want to do this for all of your critical errors and warnings.
Once you do that, go back to the “Site Audit” report and scroll down to where you see your site speed results.
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Your goal should be to get an “Excellent” ranking for both mobile and desktop devices. If you are struggling to do this, check out Pagespeed Insights by Google as it will give you a detailed explanation of what to fix.
If you are like me, you probably will need someone to help you out with this. You can always find a developer from Upwork and pay them 50 to 100 dollars to fix your issues.
After you fix your errors, you’ll want to double-check to make sure you did them right. Click on the “Recrawl Website” button to have Ubersuggest recrawl your site and double-check that the errors were fixed correctly.
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It will take a bit for Ubersuggest to recrawl your website as it is going through all of your code again.
Step #3: Competitor analysis
By now you have probably heard the saying that “content is king.”
In theory, the more content you have, the more keywords you will have on your site and the higher the chance that you’ll rank on Google for more terms.
Of course, the content needs to be of high quality and people have to be interested in that topic. If you write about stuff that no one wants to read about, then you won’t get any traffic.
Now, I want you to go to the “Traffic Analyzer Overview” report.
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Put in a competitor’s URL and you will see a report that looks something like this.
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This report shows the estimated monthly visitors your competition is receiving from search engines, how many keywords they are ranking for on page 1 of Google, their top pages, every major keyword they rank for, and the estimated traffic each keyword drives to their site.
I want you to go to the “Top Pages” section and click the button that says “View The Pages That Drive Traffic To This Domain.”
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You’ll be taken to the “Top Pages” report.
Here, you will see a list of pages that your competition has on their site. The ones at top are their most popular pages and as you go down the list you’ll find pages that get less and less traffic.
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Now I want you to click “View All” under “Estimated Visits” for the top page on your competition’s site.
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These are the keywords that the page ranks for.
And you’ll also want to click “View All” under links to see who links to your competition.
Save that list by exporting the results (just click the export button) or by copying them.
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I want you to repeat this process for the top 10 to 20 pages for each of your main competitors. It will give you an idea of the keywords that they are going after that drive them traffic.
Next, I want you to click on the “Keywords” navigation link under the “Traffic Analyzer” heading.
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You’ll see a list of all of the keywords your competitor ranks for and how much traffic they are getting for those keywords.
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This list will give you an idea of the keywords that your competition is targeting.
Now, by combining the data you saw from the “Top Pages” report and the data you got from the “Keywords” report, you’ll now have a good understanding of the type of keywords that are driving your competition traffic.
I want you to take some of those keywords and come up with your own blog post ideas.
Step #4: Come up with blog post ideas
You can come up with ideas to blog on using a few simple reports in Ubersuggest.
The first is the “Content Ideas” report. In the navigation bar, click on the “Content Ideas” button.
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I want you to type in one of the keywords your competition is ranking for that you also want to rank for.
For example, I rank for “SEO tips.” If you want to rank for that term, you would type that into the content ideas report and hit the “Search” button.
You’ll then see a list of blog posts that have done well on that topic based on social shares, backlinks, and estimated visits.
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It takes some digging to find good topics because ideally, a post should have all 3: social shares, backlinks, and estimated visits.
When you find a good one, click “View All” under “Estimated Visits” to see the keywords that the post ranks for.
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If you write a similar post, you’ll want to make sure you include these keywords.
And you’ll want to click “View All” under links to see who links to your competition. Keep track of this as you will use it later. You can do this by copying the list or by clicking on the export button.
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You can also get more ideas by going to the keyword ideas report. So, in the navigation bar, click on the “Keyword Ideas” button.
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From there, type in keywords related to what your competition ranks for and you will see a list of long-tail suggestions that are similar.
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You can also click on the “Related” link in that report to see a bigger list of related keywords.
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And you can click on “Questions,” “Prepositions,” and “Comparisons” to see even more keyword and blog post ideas.
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Typically, the more search volume a keyword has the more traffic you’ll get when you write about it.
Now that you have a list of keywords and topic ideas, it’s time for you to write and publish your content.
If you are new to writing blog posts, watch the video below. It breaks down my writing process.
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Step #5: Promotion
I wish SEO was as simple as fixing errors and writing content based on popular keywords but it isn’t.
Remember how I had you create a list of sites that link to your competition?
You know, the ones you got from the “Top Pages” and “Content Ideas” reports.
I want you to start emailing each of the sites linking to your competition and ask them to link to you. See if someone else is linking to your competition. If they are, it shows you that they don’t mind linking to sites in your space. This means that there is a good chance you can convince them to link to you as well.
You’ll have to browse around their site to find their email. But once you do, send off a personal message explaining why your content will provide value to their readers and how it is different/better than what they are currently linking to.
In addition to that, I want you to go to the “Backlinks” report. In the navigation bar, click on the “Backlinks” option.
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In this report, I want you to type in your competitor’s domain. You’ll see a report that looks like this:
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You’ll be able to see their total link count, link growth over time, and, most importantly, a list of sites linking to your competition.
Now type in a URL of a blog post that your competition has written and that you know is popular (do this in the search bar). Next to it, in the search bar, change the drop-down to “URL” and click the “Search” button.
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Once the report is done loading, you’ll see a new list of links pointing to that specific URL on your competition’s site.
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I want you to do the same thing. Reach out to all of those URLs and ask for a link as well.
When doing this, you’ll find that a lot of people will ignore you but you need to think of it as sales. You need to follow up and try to convince people. The more links you get, the higher your rankings will climb in the long run.
Even if you only convince 5 people out of 100 that you email, it is still not bad as something is better than nothing.
Conclusion
My goal with Ubersuggest wasn’t to create too many reports, but instead, make the tool easy to use so you can generate more search traffic.
And as your rankings and traffic climb, you’ll see within your Ubersuggest dashboard how things are going.
What’s beautiful about this is that it will crawl your site automatically once you create a project. This way, when new SEO errors appear, Ubersuggest will notify you.
So, are you ready to improve your SEO traffic? Go to Ubersuggest and create a project.
The post A Step-by-Step Guide to Growing Your SEO Traffic Using Ubersuggest appeared first on Neil Patel.
A Step-by-Step Guide to Growing Your SEO Traffic Using Ubersuggest Publicado primeiro em https://neilpatel.com
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sugarbabywebsites · 5 years ago
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A Personal Journey: Searching for Soulmates
Subsequent to completing my Freshman year at MIT in 1990, I flew back to Singapore for the late spring. Perhaps the closest companion demanded I go with him to see a Buddhist fortune peruser. His Buddhist educator had profoundly suggested her since she predicted his whole future which unfurled throughout the years with mind-blowing precision. Like most, I care about my future colossally, yet I likewise accept what's to come is yet to be composed and the results lie exclusively in one's own hands, though with a sprinkle of karma and conditions from time to time.
That visit transformed me in unbelievable ways.
The Buddhist Fortune Reader
Not at all like most soothsayers who read palms or tarot cards, this Buddhist pious devotee approached me for my birthdate and the specific time I was conceived. At that point, alluding to a thick Buddhist book, she turned to the careful page that relates to the occasion, in existence, when I was conceived. As if it was science, she began recounting anecdotes about my previous existence, about what I did well and what I fouled up. My karma, a count of all the great and abhorrence over all my previous existences, has driven me to this snapshot of birth, to the family I was naturally introduced to, and into the propensities, I have in this life. She revealed to me I will end up being a fruitful businessperson, that I will go far and frequently, however she likewise disclosed to me that for certain slip-ups made in my previous existence, I would be distraught with regards to discovering love.
Consistent with her forecasts, or maybe it was the unavoidable outcome, I am here today, multiple times separated yet a ton more joyful.
When I met my first spouse, I was in my mid-twenties. Despite the fact that I didn't feel she was "the one", I wedded her to a limited extent in light of the fact that following a time of dating, a great many people in conventional connections consistently wind up posing the inquiry "when will you propose." Feeling forced by her, and furthermore by the forecasts of the Buddhist sister, I proposed and wedded her before long. I thought on the off chance that I wedded somebody who adored me more than I cherished her, I could break that cold spell.
The kid was I wrong. A couple of years into the marriage, I was deceiving, and my misery prompted separate.
My second and third marriage didn't charge well either.
While attempting to spare my third marriage, I had a leap forward. This time it was a vitality healer and tarot card peruser who disclosed to me she detected veritable love among me and Tanya and prescribed we visit a specialist she knew well.
The Therapist
On my first visit to the specialist, I posed a basic inquiry: "What's going on with me?"
I revealed to her that a year or two into any sentimental relationship, I would consistently wind up duping. I needed to know whether there is an explanation I was unequipped for monogamy, and I needed a fix for it.
She listened calmly, and when I was done, she didn't utter a word, "isn't right with you."
She proceeded to clarify that my indications point to the way that I am "non-monogamous." Interestingly enough, most men and a few ladies are non-monogamous commonly, regardless of whether they have never thought of ordering themselves accordingly. She disclosed to me that much like a gay individual or a transsexual was brought into the world that way, I was brought into the world a "non-monogamous."
A "non-monogamous" individual would normally think that its harder to be monogamous. Hence, she said I expected to discover individuals who will acknowledge and adore me for who I am. She likewise instructed me to peruse upon being "non-monogamous", and to investigate various types of open connections and polyamory, to perceive what works for me.
With this new point of view and with my third separated finished, I bounced again into the dating pool and back on sugarbabieswebsites.org and WhatsYourPrice.com a couple of years prior as a "poly" equipped with another methodology.
I currently accepted that in the event that one can be totally fair with what their identity is and what they look for, they will at that point have the option to discover the individuals who can genuinely cherish them. Presently in my late forties, I am stuck in a rut. I am not going to radically change, and for that, I should be with the individuals who can love me for me.
Genuine Happiness: The Ayahuasca Ceremony
A year ago, in my journey to discover satisfaction, an ex of mine persuaded me to join her at an Ayahuasca function. For those of you who don't have the foggiest idea what Ayahuasca is, it is a plant-based medication utilized by Shamans, i.e., religious healers, in Peru. The medication has an intriguing capacity to help one drill profound into their intuitive personality to investigate one's agony, trouble, uncertainties, and intense subject matters.
I had one inquiry for Mother Ayahuasca that day. I needed to know why I have not felt really cheerful. On the off chance that Buddhism has shown me a certain something, it is that wants and connections are reasons for anguish, and except if one can be content, they can never be upbeat. I felt as if I was continually pursuing the following thing, be it the following business thought or the following sentimental relationship. For what reason would I say I was so disappointed with my the present state of affairs, notwithstanding when I have made so much progress and am infatuated with a magnificent lady?
The following morning, at the sharing circle, every individual alternated to discuss they're recently discovered acknowledge from the prior night. One man was managing the intense subject matters he looked with his little girl's up and coming wedding, mourning on how he was discouraged over losing her, and how Ayahuasca drove him to value that he wasn't losing his girl to another man, yet rather respecting another man into his extending family. Another lady talked about how she was managing her downturn and instabilities, and how Ayahuasca caused her to acknowledge she expected to concentrate on the now and to take life each day in turn.
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When it went to my turn, I told the sharing circle, that my inquiry going into the night was the reason I was upset, and what I expected to do to be really cheerful. At that point, I depicted the dreams I had. Of me surfing, and pursuing one wave after another. Grinning the whole time, while being really cheerful and present at the time, and valuing my life and the opportunity I felt when in the water and on that surfboard.
My acknowledgment that night was another extraordinary occasion for me. Ayahuasca caused me to acknowledge I was at that point really glad; since I have a steady family who is there for me at my most minimal minutes; I have certified companions; I was fortunate to have manufactured an effective business with my family; I have great workers and colleagues; and I am dating a stunning lady who cherishes me. I understand that I am cheerful on the grounds that I acknowledge what I have and that I need to make more progress, secure more riches or discover more sweethearts, not on the grounds that I had a voracious want, yet rather, I do it since I cherish the pursuit.
Exercises Learned
Seeking.com is an intriguing spot to date. My experience on the site I made 13 years prior to taking care of my dating issues have been unbelievable. My adventure and the individuals who have come into and out of my life in those years have been happy, sprinkled with snapshots of frustrations, yet consistently exercises learned.
For those of you who are scanning for certifiable connections or perfect partners, as am I, here are some exhortation:
1. Is it accurate to say that they are caring spirits?
One thing I found out about the SA people group is that a large portion of us here who are really hoping to date, regardless of whether it be a short or long haul, are receptive and kind. I can't state the equivalent of the bots, con artists, or the individuals who are here for non-dating expectation.
Having experienced numerous spirits throughout the years, I have come to understand that most are benevolent, despite the fact that they might not have been searching for something very similar. Some are searching for momentary indulgences, some to fix fatigue, some for passionate help, some for adoration and marriage, and others for some assistance.
Be that as it may, regardless of what we look for, it is imperative to stay away from the individuals who will lie or control to get what they need without regret. When you meet another person, pose inquiries, tune in, and watch their activities after some time.
Ask yourself. Is it accurate to say that he is or she a benevolent soul?
2. What amount of stuff you will convey?
A couple of years prior, I was dating a young lady whose stuff was her uncertainty and consistent uneasiness. Numerous months into the relationship, I found she was dependent on sedatives. Subsequent to battling for her prosperity, which included mediations and sending her to recovery on various occasions, I at long last acknowledge nothing I do can fix her. Her stuff was hauling me into the void until I chose I needed to give up.
Every one of us accompanies our own arrangement of things, regardless of whether it is a tyrannical character, discouragement, injury, or sexual brokenness. However, it is significant for us to discover what stuff somebody accompanies, in light of the fact that we will wind up conveying that thing when we are involved with them.
Recognize what you are getting yourself into.
3. Who to let in the entryway?
My inward hover, containing my family, perfect partners, and dearest companions, mean everything to me. Realizing who to let into your lives matter, since when you let an inappropriate people through, hurt and torment quite often pursue.
I have been in such a large number of circumstances where I am pulled in to somebody, however, disregarded signs that they may have been with me for inappropriate reasons. The individual who is truly pulled in to you prefers you, and needs to be with you will normally appear by the way they carry on around you, their non-verbal communication, and how they associate with you. That is the thing that we call "science".
Notwithstanding when there is science, does the individual have your wellbeing on a basic level. We live in a world loaded with egotistical and self-image driven characters. However, when it comes time to pick our colleagues or perfect partners, it is imperative to discover the individuals who care about their personal matters, yet in addition yours.
SA was manufactured dependent on the thought of shaping commonly useful connections. Let us not overlook that everybody in our internal hover should add to the relationship, not simply take from it. It is anything but difficult to discover companions when you are lovely, fruitful and affluent, yet evident companions are those w
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iamcippino · 8 years ago
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Open Source... Driverless Cars?
If you follow this blog, you may have figured out that I spend a massively dispositional amount of my time trawling various business related media sources with the reckless abandon of a rabid monkey hopped up on caffeine. Most people have hobbies like Skiing, or Mountain Biking, but reading stuff is mine. I’m a nerd, and that’s how it works. Deal with it, bro. Recently, I’ve made a habit of listening to various Motley Fool Podcasts in the morning. One of these podcasts is called Industry Focus, a Podcast which drills into cool happenings in different industries every episode. A couple of days ago, I was listening to an Industry Focus Podcast that talked about the technology industry as it appeared at South by Southwest (SXSW).
On this podcast was a focus on comma.aI. Comma.ai touts themselves as being “Ghost riding for the masses” and the Company makes an Open Source module which can be installed on pre-existing cars for a mere $1,000 or less. As if that wasn’t intriguing enough, the podcast contained an extended interview with George Hotz, the man behind comma.ai. Hotz first rose from anonymity by being the first person to hack an iPhone, and let me start by saying that Hotz is my kind of dude. This guy tells it like it is: straight, with no chaser. As evidence, Hotz is quoted on his former feud with Elon Musk of Tesla in The Virge as saying, “I’m an Elon Musk fan. He jerked me around, I jerked him around, we’re even.” Yeah, this guy: this is my kind of guy right here.
In Hotz’s words, most incremental discoveries are in their essence pretty boring, but the magic really comes when these small breakthroughs are compounded. So, here’s why even though the fledgling venture isn’t exactly on the shelves yet, you should care: The basic issue with driverless cars is that although they’re cool, they’re not at all affordable. How is an $80,000 Prius with $150,000 tech reachable to anyone short of the C-suite of a global Fortune 500? Simple, it isn’t. A $200,000 + price tag might be okay for a commercial market - automated trucks maybe - but it is not a consumer-friendly option. So, what’s the answer? Open Source, that’s the answer.
Hotz has designed his whole system, called Open Piot (as opposed to Tesla’s “Autopilot”) on Linux, and using other Open Source projects. This allows him to keep his costs down, so he can offer you a self driving car for $1,000, or less - you’re welcome for Open Source magic, by the way. The code itself is for both an Open Source adaptive cruise control, and a lane keeping assist system. Code for Hotz’s software, and plans for his hardware known as Comma Neo, can be found on Github, here. Before you get too excited though, the software only supports the 2016 Acura ILX, and 2016 Honda Civic Touring Edition for certain at the time of this blog post (or as Hotz claims online probably all Acuras and Hondas). Comma Neo needs a special OS called NeOS which can only be run on the OnePlus 3. Additionally, you’ll need access to a 3D printer to print the Comma Neo housing. Although Holtz does not comment on the Neo side restrictions of his project, he claims that his software will eventually be expanded to include different models of cars. You can also follow along with comma.ai’s progress on their blog here.
Now if you’re in the loop, you may have heard about the new Red Hat film, The Road to AI. If you’re really in the loop, you’ve watched the trailer and noticed that the problem outlined seemed to be data driven. Hotz may have solved that issue: since comma.ai doesn’t have cars like Google or Tesla to gather driving data, the Company is again moving to the community for answers. Instead of using hardwired rules to guide their system (when X happens, always do Y), comma.ai is using aggregated data from drivers for commands. Therefore, if most drivers slow down at a specified point, so too will comma.ai’s systems. By the end of 2018, comma.ai hopes to gather 1 billion miles of information. In order to gather this data, Hotz announced the Chffr app, which runs on a phone, attached your dashboard and records your driving habits. For your efforts, comma.ai will reward you with “Comma points” which can be redeemed for things that will make you “feel really great” according to Hotz.
So there you go, a quick teaser of Open Source driverless cars. For more information, Google comma.ai - as it turns out, it's a pretty hot topic! Anyway in this writer's opinion, the winners of our new industrial revolution are going to be the ones who can deliver power back to the people i.e Twitter, Facebook, Airbnb. Open Source can help put that power back into the hands of the masses, and this time, it’s in the form of driverless cars. Boom Shakalaka.
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allenmendezsr · 4 years ago
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Complete Shoulder & Hip Blueprint
New Post has been published on https://autotraffixpro.app/allenmendezsr/complete-shoulder-hip-blueprint/
Complete Shoulder & Hip Blueprint
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 Buy Now
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    Tony Gentilcore, CSCS, is one of the co-founders of Cressey Sports Performance where he served as a strength coach from 2007-2015. He now owns and operates his own training studio in Boston called CORE. In his time at CSP (and now) he worked with thousands of athletes from every level focusing on detailed assessment protocols to address common shoulder dysfunctions and injuries. In addition, Tony has extensive experience working with non-athletes and many of the common shoulder issues they run into from years of wear and tear in the gym.
He also kinda likes deadlifts (and is obsessed with his cat, Dagny).
Tony and I have been good friends for many years and there’s a reason why he and I went into business together. He’s an excellent coach and someone who’s a leader in this industry. I’d trust him with any athlete of mine.
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Eric Cressey, President, Cressey Sport Performance,
Dean Somerset is an Exercise Physiologist who specializes in injury post-rehabilitation, and has worked with professional and Olympic athletes, post-surgical recovery, congenital disorders, and cardiac recovery patients, as well as those looking to just move and feel better for day to day activities. He’s developed a reputation as a leading authority on training, mobility, and strength training.
The beard game is also on point.
Dean Somerset is a movement genius. What does that mean? He is the opposite of why most people become frustrated with fitness. He will make you better and remove your pain–all while helping you see more results. It’s what the best coaches know how to do, and Dean is part of an elite group.
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Adam Bornstein, New York Times best-selling author, BornFitness.com
Version 2.0 Only
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$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
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22+ hours of digital video content
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This workshop builds off the highly successful version 1 of the same name. Those who have taken version 1 will find this as all new content geared towards building and refining your approach, plus expanding applicable tools and integrating programming considerations throughout. For those who have not attended level 1, registration to this course comes with COMPLETE SHOULDER AND HIP BLUEPRINT version 1 digital video access to go through as pre-workshop viewing to ensure you’re up to speed on what we will be going through.
How to use the static and integrative assessments to guide your training program.
How breathing mechanics  drives mobility of the upper body and stability of the lower body, and how to use it to see fast improvements in both.
neck positioning, sternoclavicular joint, and elbow considerations with shoulder movements
Deeper assessment considerations, including medical elements that may require a referral for non-fitness modalities
Why “impingement” and “scapular winging” are garbage terms, how to assess for their true function and purpose, the difference between internal and external impingement, and what it means to your training program
How simplifying your upper extremity assessment to the “Big 3” – Release, Position, Mobilize – can and will cover your bases for most shoulder ailments.
Heavy pressing, explosive throwing, and programming considerations for different goal sets and populations
Why this matters to you:
Help your clients get through common shoulder issues more effectively.
Streamline your assessment and program design, helping you get faster results and more efficient use of your time, and that of your clients’
Help you see the details of shoulder motion you didn’t notice before, and whether something you’re using in your exercise program is working or not. Plus look at whether neck or clavicular issues may be impeding their strength and mobility.
Upgrade your exercise toolbox to address commonly overlooked movement issues
Smash programming like a Jedi
The hips role in low back, SI joint, and knee issues commonly seen in the gym, and how to address them from a fitness perspective
Static versus active mobility, how and when to use each, and what produces the best benefits
Scaling compound lifts across populations and goals, and how to effectively program them for everyone
Jumps, sprints, change of direction, and other explosive training elements, and how they relate to the individuals goals and abilities.
Blending strength, mobility and recovery across age ranges, and how to avoid being a beat up meathead or chronic recoverer
spinal motion intolerances, and how to program around common issues.
What this means to you:
You can help clients see IMMEDIATE improvements, sometimes in as little as a minute or two, which will help them buy in to your abilities.
Help you target in on what will work best for the person in front of you, saving you both the time spent on useless exercises or drills.
Help clients get specific with what will help them get stronger, more mobile, and faster than ever before
Break down a system you can use today with yourself or your clients to see instant benefit while removing the guess work.
Even More Complete Shoulder Hip Blueprint thoroughly covers assessment of shoulder and hip functioning as well as how to address issues. Dean and Tony do an incredible job of presenting the material in an organized and easily digestible manner with practice application of the materials. They are also both engaging and entertaining presenters of that matters for anything.
Chris Duffin, Kabuki Strength
Version 2.0 Only
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$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
Tumblr media
$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
Approved for 1.2 Continuing Education Units (12 contact hours) through the National Strength & Conditioning Association
Video 1 – Anatomy and assessments of upper body movement
Video 2 – “Fixing Scapular Winging, Posture, Scapular Stability, and Programming for Uncomfortable Shoulders
Video 3 – Assess, Release, Move: Targeting into Specific Tissue Limitations
Video 4 – Coaching Thoracic Mobility, Addressing Shoulder Limitations with Programming Adjustments
Video 5 – Programming Considerations, plus Examples for Specific Client Goals
Video 1 – Lower Limb Influence on Hip Function & Mobility, Plus How to Address within a Training Session
Video 2 – Owning Hip Flexion and Positional Isometrics to Immediately Improve Range of Motion and Core Control. Plus Coaching the Squat From the Floor Up.
Video 3 – Coaching Squat Progressions, Plus Optimally Positioning and Set Up considerations for a Fantastic Barbell Squat
Video 4 – All Things Deadlift, Plus Programming Considerations for Young Athletes, Old Meatheads, and other Hip Concerns
Version 2.0 Only
Tumblr media
$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
Tumblr media
$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
If you are looking to make it easier to assess, correct, and strengthen the two most commonly used joints on the body and all the stuff that goes into training them, and help your clients see bigger and faster results than they ever thought possible, this seminar series will be a massive value to you and your clientele.
There is NO RISK at all for you when you try The Complete Shoulder & Hip Blueprint seminar. If you are not at thrilled how this program help your clients battle back from injury and hit performance records, let us know and we will refund your order. Your satisfaction is 100% guaranteed. You can order the videos, watch them all, and if you’re not able to say you learned something new or valuable from watching them, you can apply for a full refund within up to 60 days of the initial purchase.
There’s only one catch to all this. You need to act now to get the complete package.
However, if you would prefer to:
NOT learn about how breathing, thoracic motion, and scapular rotation affects shoulder strength and injury risk,
NOT learn how to double hip range of motion instantly,
NOT add dozens of new movements and coaching cues to your toolbox,
NOT see Dean & Tony fight like an old married couple,
NOT learn simple tips and tricks to take your deadlifts and squats to the next level,
NOT gain insight into how to become a better trainer,
… then we guess this isn’t the right product for you.
But if you would prefer to get all of the above, and then some, pick up your copy today.
-Tony & Dean
Frequently Asked Questions
Q: How Does a Fitness Education Presentation Work?
After your purchase, you will be directed to the easy to follow details on how to access the video presentations series. You can then view and download all of the video presentation. The instructions to view and download the videos are easy and quick to do. Along with the video presentations, you can download and print out detailed handout of each of the presentations. With your handout in hand and video presentation on your computer, laptop, iPad or iPod, you are ready to enjoy the presentations and learn a variety of assessments and exercises.
Q: Do I have to Watch the Video Presentations all at One Time?
No, you do not have to. You can watch the video presentations when you want, at your own pace and re-visit any aspects of the video presentation when you like. Plus you will have lifetime access to all of the video presentations. Plus if you ever need any help with anything, you can always email me at the email address given once purchase is complete if any technical issues pop up.
Q: Is Tony THAT obsessed with Star Wars, Jason Bourne, and his cat?
Yes, yes on everything.
Q: Can I Burn the Video Presentations onto a DVD?
Yes, you can! You can download the videos to your computer/lap top/tablet and then burn the video presentations to a blank DVD. This allows you to watch the presentations on a DVD player at home, on your laptop or on a different computer.
Q: Can I just order a Set of DVDs from You?
DVD purchase options are coming soon
Q: What if the program doesn’t work for me?
If you follow the program as outlined and for any reason you’re not happy we’ll give you a full refund, no questions asked. We stand behind this product 100% and have no problem offering a money back guarantee.
Q: Do You Plan on Doing Another Complete Shoulder & Hip Blueprint seminar?
Yes, but in very limited numbers and in very select locations. The videos of the seminar are available to anyone around the world, meaning you don’t have to travel to attend a workshop and you have the ability to watch at your leisure versus taking time off from work, travelling, and sitting through the entire thing in one sitting.
Q: I need some help and have some questions?
Feel free to contact us via the email address given once purchase is complete at any time if you have technical issues or questions about the material presented. If it has to do with your order, please include your order number and receipt.
Version 2.0 Only
Tumblr media
$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
Tumblr media
$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
0 notes
allenmendezsr · 4 years ago
Text
Complete Shoulder & Hip Blueprint
New Post has been published on https://autotraffixpro.app/allenmendezsr/complete-shoulder-hip-blueprint/
Complete Shoulder & Hip Blueprint
Tumblr media
 Buy Now
Tumblr media Tumblr media Tumblr media Tumblr media
    Tony Gentilcore, CSCS, is one of the co-founders of Cressey Sports Performance where he served as a strength coach from 2007-2015. He now owns and operates his own training studio in Boston called CORE. In his time at CSP (and now) he worked with thousands of athletes from every level focusing on detailed assessment protocols to address common shoulder dysfunctions and injuries. In addition, Tony has extensive experience working with non-athletes and many of the common shoulder issues they run into from years of wear and tear in the gym.
He also kinda likes deadlifts (and is obsessed with his cat, Dagny).
Tony and I have been good friends for many years and there’s a reason why he and I went into business together. He’s an excellent coach and someone who’s a leader in this industry. I’d trust him with any athlete of mine.
Tumblr media
Eric Cressey, President, Cressey Sport Performance,
Dean Somerset is an Exercise Physiologist who specializes in injury post-rehabilitation, and has worked with professional and Olympic athletes, post-surgical recovery, congenital disorders, and cardiac recovery patients, as well as those looking to just move and feel better for day to day activities. He’s developed a reputation as a leading authority on training, mobility, and strength training.
The beard game is also on point.
Dean Somerset is a movement genius. What does that mean? He is the opposite of why most people become frustrated with fitness. He will make you better and remove your pain–all while helping you see more results. It’s what the best coaches know how to do, and Dean is part of an elite group.
Tumblr media
Adam Bornstein, New York Times best-selling author, BornFitness.com
Version 2.0 Only
Tumblr media
$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
Tumblr media
$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
This workshop builds off the highly successful version 1 of the same name. Those who have taken version 1 will find this as all new content geared towards building and refining your approach, plus expanding applicable tools and integrating programming considerations throughout. For those who have not attended level 1, registration to this course comes with COMPLETE SHOULDER AND HIP BLUEPRINT version 1 digital video access to go through as pre-workshop viewing to ensure you’re up to speed on what we will be going through.
How to use the static and integrative assessments to guide your training program.
How breathing mechanics  drives mobility of the upper body and stability of the lower body, and how to use it to see fast improvements in both.
neck positioning, sternoclavicular joint, and elbow considerations with shoulder movements
Deeper assessment considerations, including medical elements that may require a referral for non-fitness modalities
Why “impingement” and “scapular winging” are garbage terms, how to assess for their true function and purpose, the difference between internal and external impingement, and what it means to your training program
How simplifying your upper extremity assessment to the “Big 3” – Release, Position, Mobilize – can and will cover your bases for most shoulder ailments.
Heavy pressing, explosive throwing, and programming considerations for different goal sets and populations
Why this matters to you:
Help your clients get through common shoulder issues more effectively.
Streamline your assessment and program design, helping you get faster results and more efficient use of your time, and that of your clients’
Help you see the details of shoulder motion you didn’t notice before, and whether something you’re using in your exercise program is working or not. Plus look at whether neck or clavicular issues may be impeding their strength and mobility.
Upgrade your exercise toolbox to address commonly overlooked movement issues
Smash programming like a Jedi
The hips role in low back, SI joint, and knee issues commonly seen in the gym, and how to address them from a fitness perspective
Static versus active mobility, how and when to use each, and what produces the best benefits
Scaling compound lifts across populations and goals, and how to effectively program them for everyone
Jumps, sprints, change of direction, and other explosive training elements, and how they relate to the individuals goals and abilities.
Blending strength, mobility and recovery across age ranges, and how to avoid being a beat up meathead or chronic recoverer
spinal motion intolerances, and how to program around common issues.
What this means to you:
You can help clients see IMMEDIATE improvements, sometimes in as little as a minute or two, which will help them buy in to your abilities.
Help you target in on what will work best for the person in front of you, saving you both the time spent on useless exercises or drills.
Help clients get specific with what will help them get stronger, more mobile, and faster than ever before
Break down a system you can use today with yourself or your clients to see instant benefit while removing the guess work.
Even More Complete Shoulder Hip Blueprint thoroughly covers assessment of shoulder and hip functioning as well as how to address issues. Dean and Tony do an incredible job of presenting the material in an organized and easily digestible manner with practice application of the materials. They are also both engaging and entertaining presenters of that matters for anything.
Chris Duffin, Kabuki Strength
Version 2.0 Only
Tumblr media
$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
Tumblr media
$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
Approved for 1.2 Continuing Education Units (12 contact hours) through the National Strength & Conditioning Association
Video 1 – Anatomy and assessments of upper body movement
Video 2 – “Fixing Scapular Winging, Posture, Scapular Stability, and Programming for Uncomfortable Shoulders
Video 3 – Assess, Release, Move: Targeting into Specific Tissue Limitations
Video 4 – Coaching Thoracic Mobility, Addressing Shoulder Limitations with Programming Adjustments
Video 5 – Programming Considerations, plus Examples for Specific Client Goals
Video 1 – Lower Limb Influence on Hip Function & Mobility, Plus How to Address within a Training Session
Video 2 – Owning Hip Flexion and Positional Isometrics to Immediately Improve Range of Motion and Core Control. Plus Coaching the Squat From the Floor Up.
Video 3 – Coaching Squat Progressions, Plus Optimally Positioning and Set Up considerations for a Fantastic Barbell Squat
Video 4 – All Things Deadlift, Plus Programming Considerations for Young Athletes, Old Meatheads, and other Hip Concerns
Version 2.0 Only
Tumblr media
$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
Tumblr media
$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
If you are looking to make it easier to assess, correct, and strengthen the two most commonly used joints on the body and all the stuff that goes into training them, and help your clients see bigger and faster results than they ever thought possible, this seminar series will be a massive value to you and your clientele.
There is NO RISK at all for you when you try The Complete Shoulder & Hip Blueprint seminar. If you are not at thrilled how this program help your clients battle back from injury and hit performance records, let us know and we will refund your order. Your satisfaction is 100% guaranteed. You can order the videos, watch them all, and if you’re not able to say you learned something new or valuable from watching them, you can apply for a full refund within up to 60 days of the initial purchase.
There’s only one catch to all this. You need to act now to get the complete package.
However, if you would prefer to:
NOT learn about how breathing, thoracic motion, and scapular rotation affects shoulder strength and injury risk,
NOT learn how to double hip range of motion instantly,
NOT add dozens of new movements and coaching cues to your toolbox,
NOT see Dean & Tony fight like an old married couple,
NOT learn simple tips and tricks to take your deadlifts and squats to the next level,
NOT gain insight into how to become a better trainer,
… then we guess this isn’t the right product for you.
But if you would prefer to get all of the above, and then some, pick up your copy today.
-Tony & Dean
Frequently Asked Questions
Q: How Does a Fitness Education Presentation Work?
After your purchase, you will be directed to the easy to follow details on how to access the video presentations series. You can then view and download all of the video presentation. The instructions to view and download the videos are easy and quick to do. Along with the video presentations, you can download and print out detailed handout of each of the presentations. With your handout in hand and video presentation on your computer, laptop, iPad or iPod, you are ready to enjoy the presentations and learn a variety of assessments and exercises.
Q: Do I have to Watch the Video Presentations all at One Time?
No, you do not have to. You can watch the video presentations when you want, at your own pace and re-visit any aspects of the video presentation when you like. Plus you will have lifetime access to all of the video presentations. Plus if you ever need any help with anything, you can always email me at the email address given once purchase is complete if any technical issues pop up.
Q: Is Tony THAT obsessed with Star Wars, Jason Bourne, and his cat?
Yes, yes on everything.
Q: Can I Burn the Video Presentations onto a DVD?
Yes, you can! You can download the videos to your computer/lap top/tablet and then burn the video presentations to a blank DVD. This allows you to watch the presentations on a DVD player at home, on your laptop or on a different computer.
Q: Can I just order a Set of DVDs from You?
DVD purchase options are coming soon
Q: What if the program doesn’t work for me?
If you follow the program as outlined and for any reason you’re not happy we’ll give you a full refund, no questions asked. We stand behind this product 100% and have no problem offering a money back guarantee.
Q: Do You Plan on Doing Another Complete Shoulder & Hip Blueprint seminar?
Yes, but in very limited numbers and in very select locations. The videos of the seminar are available to anyone around the world, meaning you don’t have to travel to attend a workshop and you have the ability to watch at your leisure versus taking time off from work, travelling, and sitting through the entire thing in one sitting.
Q: I need some help and have some questions?
Feel free to contact us via the email address given once purchase is complete at any time if you have technical issues or questions about the material presented. If it has to do with your order, please include your order number and receipt.
Version 2.0 Only
Tumblr media
$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
Tumblr media
$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
0 notes
allenmendezsr · 4 years ago
Text
Complete Shoulder & Hip Blueprint
New Post has been published on https://autotraffixpro.app/allenmendezsr/complete-shoulder-hip-blueprint/
Complete Shoulder & Hip Blueprint
Tumblr media
 Buy Now
Tumblr media Tumblr media Tumblr media Tumblr media
    Tony Gentilcore, CSCS, is one of the co-founders of Cressey Sports Performance where he served as a strength coach from 2007-2015. He now owns and operates his own training studio in Boston called CORE. In his time at CSP (and now) he worked with thousands of athletes from every level focusing on detailed assessment protocols to address common shoulder dysfunctions and injuries. In addition, Tony has extensive experience working with non-athletes and many of the common shoulder issues they run into from years of wear and tear in the gym.
He also kinda likes deadlifts (and is obsessed with his cat, Dagny).
Tony and I have been good friends for many years and there’s a reason why he and I went into business together. He’s an excellent coach and someone who’s a leader in this industry. I’d trust him with any athlete of mine.
Tumblr media
Eric Cressey, President, Cressey Sport Performance,
Dean Somerset is an Exercise Physiologist who specializes in injury post-rehabilitation, and has worked with professional and Olympic athletes, post-surgical recovery, congenital disorders, and cardiac recovery patients, as well as those looking to just move and feel better for day to day activities. He’s developed a reputation as a leading authority on training, mobility, and strength training.
The beard game is also on point.
Dean Somerset is a movement genius. What does that mean? He is the opposite of why most people become frustrated with fitness. He will make you better and remove your pain–all while helping you see more results. It’s what the best coaches know how to do, and Dean is part of an elite group.
Tumblr media
Adam Bornstein, New York Times best-selling author, BornFitness.com
Version 2.0 Only
Tumblr media
$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
Tumblr media
$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
This workshop builds off the highly successful version 1 of the same name. Those who have taken version 1 will find this as all new content geared towards building and refining your approach, plus expanding applicable tools and integrating programming considerations throughout. For those who have not attended level 1, registration to this course comes with COMPLETE SHOULDER AND HIP BLUEPRINT version 1 digital video access to go through as pre-workshop viewing to ensure you’re up to speed on what we will be going through.
How to use the static and integrative assessments to guide your training program.
How breathing mechanics  drives mobility of the upper body and stability of the lower body, and how to use it to see fast improvements in both.
neck positioning, sternoclavicular joint, and elbow considerations with shoulder movements
Deeper assessment considerations, including medical elements that may require a referral for non-fitness modalities
Why “impingement” and “scapular winging” are garbage terms, how to assess for their true function and purpose, the difference between internal and external impingement, and what it means to your training program
How simplifying your upper extremity assessment to the “Big 3” – Release, Position, Mobilize – can and will cover your bases for most shoulder ailments.
Heavy pressing, explosive throwing, and programming considerations for different goal sets and populations
Why this matters to you:
Help your clients get through common shoulder issues more effectively.
Streamline your assessment and program design, helping you get faster results and more efficient use of your time, and that of your clients’
Help you see the details of shoulder motion you didn’t notice before, and whether something you’re using in your exercise program is working or not. Plus look at whether neck or clavicular issues may be impeding their strength and mobility.
Upgrade your exercise toolbox to address commonly overlooked movement issues
Smash programming like a Jedi
The hips role in low back, SI joint, and knee issues commonly seen in the gym, and how to address them from a fitness perspective
Static versus active mobility, how and when to use each, and what produces the best benefits
Scaling compound lifts across populations and goals, and how to effectively program them for everyone
Jumps, sprints, change of direction, and other explosive training elements, and how they relate to the individuals goals and abilities.
Blending strength, mobility and recovery across age ranges, and how to avoid being a beat up meathead or chronic recoverer
spinal motion intolerances, and how to program around common issues.
What this means to you:
You can help clients see IMMEDIATE improvements, sometimes in as little as a minute or two, which will help them buy in to your abilities.
Help you target in on what will work best for the person in front of you, saving you both the time spent on useless exercises or drills.
Help clients get specific with what will help them get stronger, more mobile, and faster than ever before
Break down a system you can use today with yourself or your clients to see instant benefit while removing the guess work.
Even More Complete Shoulder Hip Blueprint thoroughly covers assessment of shoulder and hip functioning as well as how to address issues. Dean and Tony do an incredible job of presenting the material in an organized and easily digestible manner with practice application of the materials. They are also both engaging and entertaining presenters of that matters for anything.
Chris Duffin, Kabuki Strength
Version 2.0 Only
Tumblr media
$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
Tumblr media
$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
Approved for 1.2 Continuing Education Units (12 contact hours) through the National Strength & Conditioning Association
Video 1 – Anatomy and assessments of upper body movement
Video 2 – “Fixing Scapular Winging, Posture, Scapular Stability, and Programming for Uncomfortable Shoulders
Video 3 – Assess, Release, Move: Targeting into Specific Tissue Limitations
Video 4 – Coaching Thoracic Mobility, Addressing Shoulder Limitations with Programming Adjustments
Video 5 – Programming Considerations, plus Examples for Specific Client Goals
Video 1 – Lower Limb Influence on Hip Function & Mobility, Plus How to Address within a Training Session
Video 2 – Owning Hip Flexion and Positional Isometrics to Immediately Improve Range of Motion and Core Control. Plus Coaching the Squat From the Floor Up.
Video 3 – Coaching Squat Progressions, Plus Optimally Positioning and Set Up considerations for a Fantastic Barbell Squat
Video 4 – All Things Deadlift, Plus Programming Considerations for Young Athletes, Old Meatheads, and other Hip Concerns
Version 2.0 Only
Tumblr media
$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
Tumblr media
$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
If you are looking to make it easier to assess, correct, and strengthen the two most commonly used joints on the body and all the stuff that goes into training them, and help your clients see bigger and faster results than they ever thought possible, this seminar series will be a massive value to you and your clientele.
There is NO RISK at all for you when you try The Complete Shoulder & Hip Blueprint seminar. If you are not at thrilled how this program help your clients battle back from injury and hit performance records, let us know and we will refund your order. Your satisfaction is 100% guaranteed. You can order the videos, watch them all, and if you’re not able to say you learned something new or valuable from watching them, you can apply for a full refund within up to 60 days of the initial purchase.
There’s only one catch to all this. You need to act now to get the complete package.
However, if you would prefer to:
NOT learn about how breathing, thoracic motion, and scapular rotation affects shoulder strength and injury risk,
NOT learn how to double hip range of motion instantly,
NOT add dozens of new movements and coaching cues to your toolbox,
NOT see Dean & Tony fight like an old married couple,
NOT learn simple tips and tricks to take your deadlifts and squats to the next level,
NOT gain insight into how to become a better trainer,
… then we guess this isn’t the right product for you.
But if you would prefer to get all of the above, and then some, pick up your copy today.
-Tony & Dean
Frequently Asked Questions
Q: How Does a Fitness Education Presentation Work?
After your purchase, you will be directed to the easy to follow details on how to access the video presentations series. You can then view and download all of the video presentation. The instructions to view and download the videos are easy and quick to do. Along with the video presentations, you can download and print out detailed handout of each of the presentations. With your handout in hand and video presentation on your computer, laptop, iPad or iPod, you are ready to enjoy the presentations and learn a variety of assessments and exercises.
Q: Do I have to Watch the Video Presentations all at One Time?
No, you do not have to. You can watch the video presentations when you want, at your own pace and re-visit any aspects of the video presentation when you like. Plus you will have lifetime access to all of the video presentations. Plus if you ever need any help with anything, you can always email me at the email address given once purchase is complete if any technical issues pop up.
Q: Is Tony THAT obsessed with Star Wars, Jason Bourne, and his cat?
Yes, yes on everything.
Q: Can I Burn the Video Presentations onto a DVD?
Yes, you can! You can download the videos to your computer/lap top/tablet and then burn the video presentations to a blank DVD. This allows you to watch the presentations on a DVD player at home, on your laptop or on a different computer.
Q: Can I just order a Set of DVDs from You?
DVD purchase options are coming soon
Q: What if the program doesn’t work for me?
If you follow the program as outlined and for any reason you’re not happy we’ll give you a full refund, no questions asked. We stand behind this product 100% and have no problem offering a money back guarantee.
Q: Do You Plan on Doing Another Complete Shoulder & Hip Blueprint seminar?
Yes, but in very limited numbers and in very select locations. The videos of the seminar are available to anyone around the world, meaning you don’t have to travel to attend a workshop and you have the ability to watch at your leisure versus taking time off from work, travelling, and sitting through the entire thing in one sitting.
Q: I need some help and have some questions?
Feel free to contact us via the email address given once purchase is complete at any time if you have technical issues or questions about the material presented. If it has to do with your order, please include your order number and receipt.
Version 2.0 Only
Tumblr media
$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
Tumblr media
$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
0 notes
allenmendezsr · 4 years ago
Text
Complete Shoulder & Hip Blueprint
New Post has been published on https://autotraffixpro.app/allenmendezsr/complete-shoulder-hip-blueprint/
Complete Shoulder & Hip Blueprint
Tumblr media
 Buy Now
Tumblr media Tumblr media Tumblr media Tumblr media
    Tony Gentilcore, CSCS, is one of the co-founders of Cressey Sports Performance where he served as a strength coach from 2007-2015. He now owns and operates his own training studio in Boston called CORE. In his time at CSP (and now) he worked with thousands of athletes from every level focusing on detailed assessment protocols to address common shoulder dysfunctions and injuries. In addition, Tony has extensive experience working with non-athletes and many of the common shoulder issues they run into from years of wear and tear in the gym.
He also kinda likes deadlifts (and is obsessed with his cat, Dagny).
Tony and I have been good friends for many years and there’s a reason why he and I went into business together. He’s an excellent coach and someone who’s a leader in this industry. I’d trust him with any athlete of mine.
Tumblr media
Eric Cressey, President, Cressey Sport Performance,
Dean Somerset is an Exercise Physiologist who specializes in injury post-rehabilitation, and has worked with professional and Olympic athletes, post-surgical recovery, congenital disorders, and cardiac recovery patients, as well as those looking to just move and feel better for day to day activities. He’s developed a reputation as a leading authority on training, mobility, and strength training.
The beard game is also on point.
Dean Somerset is a movement genius. What does that mean? He is the opposite of why most people become frustrated with fitness. He will make you better and remove your pain–all while helping you see more results. It’s what the best coaches know how to do, and Dean is part of an elite group.
Tumblr media
Adam Bornstein, New York Times best-selling author, BornFitness.com
Version 2.0 Only
Tumblr media
$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
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$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
This workshop builds off the highly successful version 1 of the same name. Those who have taken version 1 will find this as all new content geared towards building and refining your approach, plus expanding applicable tools and integrating programming considerations throughout. For those who have not attended level 1, registration to this course comes with COMPLETE SHOULDER AND HIP BLUEPRINT version 1 digital video access to go through as pre-workshop viewing to ensure you’re up to speed on what we will be going through.
How to use the static and integrative assessments to guide your training program.
How breathing mechanics  drives mobility of the upper body and stability of the lower body, and how to use it to see fast improvements in both.
neck positioning, sternoclavicular joint, and elbow considerations with shoulder movements
Deeper assessment considerations, including medical elements that may require a referral for non-fitness modalities
Why “impingement” and “scapular winging” are garbage terms, how to assess for their true function and purpose, the difference between internal and external impingement, and what it means to your training program
How simplifying your upper extremity assessment to the “Big 3” – Release, Position, Mobilize – can and will cover your bases for most shoulder ailments.
Heavy pressing, explosive throwing, and programming considerations for different goal sets and populations
Why this matters to you:
Help your clients get through common shoulder issues more effectively.
Streamline your assessment and program design, helping you get faster results and more efficient use of your time, and that of your clients’
Help you see the details of shoulder motion you didn’t notice before, and whether something you’re using in your exercise program is working or not. Plus look at whether neck or clavicular issues may be impeding their strength and mobility.
Upgrade your exercise toolbox to address commonly overlooked movement issues
Smash programming like a Jedi
The hips role in low back, SI joint, and knee issues commonly seen in the gym, and how to address them from a fitness perspective
Static versus active mobility, how and when to use each, and what produces the best benefits
Scaling compound lifts across populations and goals, and how to effectively program them for everyone
Jumps, sprints, change of direction, and other explosive training elements, and how they relate to the individuals goals and abilities.
Blending strength, mobility and recovery across age ranges, and how to avoid being a beat up meathead or chronic recoverer
spinal motion intolerances, and how to program around common issues.
What this means to you:
You can help clients see IMMEDIATE improvements, sometimes in as little as a minute or two, which will help them buy in to your abilities.
Help you target in on what will work best for the person in front of you, saving you both the time spent on useless exercises or drills.
Help clients get specific with what will help them get stronger, more mobile, and faster than ever before
Break down a system you can use today with yourself or your clients to see instant benefit while removing the guess work.
Even More Complete Shoulder Hip Blueprint thoroughly covers assessment of shoulder and hip functioning as well as how to address issues. Dean and Tony do an incredible job of presenting the material in an organized and easily digestible manner with practice application of the materials. They are also both engaging and entertaining presenters of that matters for anything.
Chris Duffin, Kabuki Strength
Version 2.0 Only
Tumblr media
$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
Tumblr media
$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
Approved for 1.2 Continuing Education Units (12 contact hours) through the National Strength & Conditioning Association
Video 1 – Anatomy and assessments of upper body movement
Video 2 – “Fixing Scapular Winging, Posture, Scapular Stability, and Programming for Uncomfortable Shoulders
Video 3 – Assess, Release, Move: Targeting into Specific Tissue Limitations
Video 4 – Coaching Thoracic Mobility, Addressing Shoulder Limitations with Programming Adjustments
Video 5 – Programming Considerations, plus Examples for Specific Client Goals
Video 1 – Lower Limb Influence on Hip Function & Mobility, Plus How to Address within a Training Session
Video 2 – Owning Hip Flexion and Positional Isometrics to Immediately Improve Range of Motion and Core Control. Plus Coaching the Squat From the Floor Up.
Video 3 – Coaching Squat Progressions, Plus Optimally Positioning and Set Up considerations for a Fantastic Barbell Squat
Video 4 – All Things Deadlift, Plus Programming Considerations for Young Athletes, Old Meatheads, and other Hip Concerns
Version 2.0 Only
Tumblr media
$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
Tumblr media
$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
If you are looking to make it easier to assess, correct, and strengthen the two most commonly used joints on the body and all the stuff that goes into training them, and help your clients see bigger and faster results than they ever thought possible, this seminar series will be a massive value to you and your clientele.
There is NO RISK at all for you when you try The Complete Shoulder & Hip Blueprint seminar. If you are not at thrilled how this program help your clients battle back from injury and hit performance records, let us know and we will refund your order. Your satisfaction is 100% guaranteed. You can order the videos, watch them all, and if you’re not able to say you learned something new or valuable from watching them, you can apply for a full refund within up to 60 days of the initial purchase.
There’s only one catch to all this. You need to act now to get the complete package.
However, if you would prefer to:
NOT learn about how breathing, thoracic motion, and scapular rotation affects shoulder strength and injury risk,
NOT learn how to double hip range of motion instantly,
NOT add dozens of new movements and coaching cues to your toolbox,
NOT see Dean & Tony fight like an old married couple,
NOT learn simple tips and tricks to take your deadlifts and squats to the next level,
NOT gain insight into how to become a better trainer,
… then we guess this isn’t the right product for you.
But if you would prefer to get all of the above, and then some, pick up your copy today.
-Tony & Dean
Frequently Asked Questions
Q: How Does a Fitness Education Presentation Work?
After your purchase, you will be directed to the easy to follow details on how to access the video presentations series. You can then view and download all of the video presentation. The instructions to view and download the videos are easy and quick to do. Along with the video presentations, you can download and print out detailed handout of each of the presentations. With your handout in hand and video presentation on your computer, laptop, iPad or iPod, you are ready to enjoy the presentations and learn a variety of assessments and exercises.
Q: Do I have to Watch the Video Presentations all at One Time?
No, you do not have to. You can watch the video presentations when you want, at your own pace and re-visit any aspects of the video presentation when you like. Plus you will have lifetime access to all of the video presentations. Plus if you ever need any help with anything, you can always email me at the email address given once purchase is complete if any technical issues pop up.
Q: Is Tony THAT obsessed with Star Wars, Jason Bourne, and his cat?
Yes, yes on everything.
Q: Can I Burn the Video Presentations onto a DVD?
Yes, you can! You can download the videos to your computer/lap top/tablet and then burn the video presentations to a blank DVD. This allows you to watch the presentations on a DVD player at home, on your laptop or on a different computer.
Q: Can I just order a Set of DVDs from You?
DVD purchase options are coming soon
Q: What if the program doesn’t work for me?
If you follow the program as outlined and for any reason you’re not happy we’ll give you a full refund, no questions asked. We stand behind this product 100% and have no problem offering a money back guarantee.
Q: Do You Plan on Doing Another Complete Shoulder & Hip Blueprint seminar?
Yes, but in very limited numbers and in very select locations. The videos of the seminar are available to anyone around the world, meaning you don’t have to travel to attend a workshop and you have the ability to watch at your leisure versus taking time off from work, travelling, and sitting through the entire thing in one sitting.
Q: I need some help and have some questions?
Feel free to contact us via the email address given once purchase is complete at any time if you have technical issues or questions about the material presented. If it has to do with your order, please include your order number and receipt.
Version 2.0 Only
Tumblr media
$177
The new hotness, builds off the version 1 content
Deeper assessments, plus “fixing” common shoulder & hip problems
In-depth coaching for squats, deadlifts, thoracic mobility, foot positioning
Programming considerations for building the best workouts
1.2 Continuing education credits for 12 contact hours
11+ hours of video content
Buy Now!
Combo Pack
Tumblr media
$277
Everything for one low price
22+ hours of digital video content
Continuing education credits from both version 1 and version 2
Both packs for a lower price than purchasing separately
Buy Now!
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