#and a self therapy kind of thing?
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Meet the Artist?
#art#digital art#my art#me#a new one#and a self therapy kind of thing?#i will start to post more art again#starting with a bunch i have done but didnt post here#an old one that still feels relevant
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Personally, I think Andrew would really like the song "I Sent My Therapist To Therapy" by Alec Benjamin. I think he would find it super amusing. He plays it for Neil one day and asks him if he ghostwrote it. Neil isn't amused. He then plays it for Bee one day in therapy, and she finds it much more amusing, though he finds the following questions and analysis of why he finds it relatable were less so. Secretly, though, Bee is just happy that Andrew found something that he liked enough that he cared to share it.
#alec benjamin is amazing#go listen to his songs if you havent#bee is happy that andrew is finding joy (or at least amusement) in things#even more so that he's willing to share them#neil is happy about that too but doesnt appreciate part of the amusement being at his expense (and also therapy lol)#andrew definitely relates to the song in an almost self-deprecating kind of way (not that he'd ever admit it to anyone maybe other than bee)#but he also thinks it's funny with regards to neil#aftg#all for the game#andrew minyard#neil josten#andreil#betsy dobson#bee dobson
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I have this theory that people with anxiety who also consume horror media do so because they actually find it calming. So:
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I finally decided to finish Steven Universe Future and its a little scary how much I identified with Steven this time around. Who am I kidding it was like looking in a mirror. . I have got to move the FUCK out
#i fell off of my therapy appointments but once i find a new one i dont even need to talk i could just show her the 2nd half of SU future#and say this is how i feel. its so stupidly exactly how i feel at its core. the childhood trauma ptsd. the self loathing. GOD the self loat#ing.#i dont have a connie though. and my family kind of sucks. and uh its not an era of peace and uh things are bad from all angles#this is why i gotta move out and back with people who are healthier for me to live with. man im struggling a lot with my health and unemplo#yment. not just my mental health anymore but my physical health too.#i just gotta. keep a stable job and make sure my mom or my brother dont have mental breakdowns and help my brother with his kids and#sorry yall who read my tags its dire out here
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Not really an artist (this is my first attempt at digital art) but I was not seeing nearly enough fanart of Odysseus on Calypso's island
#i know he's kinda wonky but anatomy is hard and i wasn't aiming for realism#i also tried to include some easter eggs#gray eyes to match his girlbestie#from his pov penelope's name is engraved in greek on the ring#he's got a little muscle definition but is far from the ripped warrior he was before his daily workout routine#just became “100 reps of looking wistfully at sea”#he's got the thigh scar from the boar ofc but i also wanted to include the rib scar from his war injury#to show both those body parts he had to be dressed kind of scarcely so my headcanon is calypso dresses him that way as a power move#dressing him like a slave to make it clear he belongs to her and to objectify him#i like his eyebags and his funky nose too#the concept is sound guys I'm just not great at the execution#I'm training my perfectionist self to enjoy things even when I'm not good at them yet so posting this is kind of my exposure therapy#epic the musical#odysseus#classic lit#classic literature#epic#homer#homeric epics#the odyssey#the odyssey fanart#odysseus fanart#calypso#tagamemnon
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Haii, how are u doing? :>
#saw this ithink it fits#hope you are doing good anon#ah wait i forgot people don't understand the letters#it says first semester in uni vs final semester something like that language its beautiful#no actually im doing good it's a miracle how some hours of going out. comfy talking. touching grass and eating a burrito#can change my whole perception of reality but im back to self isolation so the soul might rust#but dont worry don't worry we will make it we will make it i think maybe#kind of a vent in the tags? i dont know dont read this in bad mindset idk man i need to be in the forest#silly squeaking time#i feel like my life its going to end but its okk it happens you knowww it's just the fear of change#it's strange how i can feel things and understand them like it's outside of myself why can't i just feel one way i mean it keeps me alive#so its fine wait i think i might delete this later#justr to clarifyu i doont play league don't play it#im scared im not going to make it bc it's difficult to concentrate when i feel im going to die and the world its going to explode JKASHDJAK#WE STAY SILLY WE STAY SILLY WE STAY SILLY#if life lets me i will get therapy after this#i don like thinking about how i feel i start to asdfhgdshdfsdhgdgfsd
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Had a really good conversation with my therapist yesterday that has left me feeling better about life & the future than I have in... months, honestly (which also has me feeling really good about her ability to help me continue sorting through things).
I was talking about my distress about the future and in particular what I'm going to do when I graduate, since grad school isn't the most stable option, and she pointed out that since I was spiraling over hypotheticals, maybe it made sense to simply make up my mind about the first step, since applying to grad school is hardly the same as committing to grad school. And she was so right. I am so good at feeling like I need to make the right, perfect decision -- especially after making mistakes with school in the past -- that I have been worrying myself into depressive spirals over what the "right" decision is here. But making up my mind to at least apply and find out what my options are is a decision, that will give me a lot more information in the long run than paralysis over if it's "okay" to apply at all.
It'll still take a lot of work, obviously, and l don't know if I'll even get in anywhere, much less actually commit to doing a PhD if I do. But it has taken such an incredible weight off my shoulders just to say "Okay, I am going to apply, what next?" Because it means I can put all that nervous energy to actual use! Instead of spiraling the next time I start thinking about my options in the future, I can go do research on different PhD programs (without feeling guilty the whole time, like I have been until now)! I can ask my favorite professors for advice! I can reach out to current grad students to ask what they think of their advisors! All of which is actually productive and will help me make the most informed choice I can if and when the time comes, instead of ruminating endlessly on what the "best" one is!
TL;DR -- my therapist is very smart and understands me and the things my brain gets stuck on in a big way, and her advice has dislodged literal months of extremely disordered thinking just like that. Because now I feel like I've made a choice and have something to work towards. And also like I can breathe.
#it is probably not a coincidence that i finally feel like i've 'clicked' with a therapist again who also is knowledgeable about OCD#because i think this is a very OCD problem and very OCD solution#stuck worrying about a totally hypothetical choice? make a non-hypothetical one so it becomes real and actionable instead!#i am literally going to file this away for all major life decisions; i get so stuck on this kind of thing and it's so smart#genuinely cannot overstate how much i've been struggling with this for months and how much it's just. gone now#like i'm having a good week mentally ('maybe it's the start of the semester / maybe it's vyvanse' joke - but actually)#so i am not going to pretend this fixes everything forever#but also it was constantly hanging over me and now it's. not#anyways! i have no idea if academia is the right choice for me! but i'd kind of like it to be! so we'll see what happens!#and in the meantime i will do productive things instead of self-flagellating about being interested in an unstable field!#i love. therapy. love when it works
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🩵🩵🩵
#but really I am sad bc yeah I’m gonna always pick me but omg I’m fucking tired#I actually kind of mean the arranged marriage thing bc I really hate dating disappointment#and I’m never going to sit there and beg anyone for anything. not even an ego or pride thing but a self awareness thing like#come to me w self awareness and emotional intelligence so you can recognize your own faults and we can talk through it#but fleeing like that just shows me you have hella work to do in therapy and you’re not ready and neither are you what I need atm#but ya it hurts especially when I’ve done a lot to not be so black and white in a situation and the person still got in their own way#maybe I just need to not date anymore. like I really am ok if I end up single forever and I’m also just tired and sad but#I really am ok w being single and doing my own thing bc I refuse to lower my standards and accept anything less than what I know I deserve#so anyways I think I’ve just solved my problems#me
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anyway this week I leant on my therapist's shoulder and ugly cried for like 10 minutes and as I was leaving I was like 'don't give me that face' and she was like 'I'm just very proud of your progress!' and I'm like 😡😡😡😡😡 THANK YOU 😡😡😡😡😡
#red said#i have cried in therapy before but i am usually always very in control of it#it's a 'tears are running but I'm otherwise normal' kind of crying or occasionally a 'take several deep breaths to pull myself together'#but it's dumb though cause we've talked about some very dramatic shit just fine and today i was just talking about like#my dumb adolescent-type insecurities about not being the kind of Cool And Collected And Exciting Person i want to be#ooooorrrrrr from another angle about how I'm 31 and have built my entire self-conception around being a person Things Happen to#and now at 31 entire years old I'm suddenly trying to figure out what sort of person i am beyond someone who's like#good at being tough and reacting with grace and fortitude to Things Happening At Me.#because Things stopped Happening At Me so much like. 5 years ago now. I'm in a loving relationship i have a stable home#i have a middle class income and great friends and it's been over 6 years since the last time anyone raped me.#my health is better than its ever been. both physical and mental. i am safe and i am loved and i am good at my job#so i can't really keep operating on a self concept where the only thing that i value in myself is the ability to survive#bc like I'm NOT surviving I'm GOOD. i can get what i want and be who i want. what the FUCK do i WANT??????????????
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Well now I'm curious 👀
God, I wish I could project my brain waves onto this screen cause words do not do the absolute insanity that is Scatters’ choices justice.
Like, it‘s complicated. He has issues and traumas that caused a lot of his personality quirks and in the end it‘s possible for him to learn, become a better person and ultimately be the truest and best version of himself. That‘s later down the line though, a large portion of his character journey is just,, pain and suffering, often self inflicted as well. Like that one guy said: „It‘s like a car crash in slow motion, terrible and painful to watch, but you just can‘t look away.“
To name a few things Scatters actively does to self sabotage:
- hurting others on purpose, sometimes physically but mostly just by being terrible to them. This is solely so he doesn‘t have the opportunity to form meaningful connections (one of if not the only exception to this is Cliffjumper, who also does this exact same thing (only on his off time ofc, mostly…), which made the two kind of gravitate towards one another because they remind each other of themselves. They only call each other „acquaintances“ but do care deeply about one another. Which leads me right into my next point!)
- delusion. Telling himself that everyone (even the people who despite everything still believe he can change for the better) hates him and that he hates them even more and that he shouldn‘t form bonds with others anymore. That it‘s better for everyone involved that way. That he doesn‘t have to hurt them and push them away if he just never gets involved. That he should di- ANYWAY.
- running away. Yes I mean that literally. I‘ve managed to accidentally make Scatters physically running away from people and problems alike a,, thing he does regularly. If you can‘t keep them away metaphorically you gotta improvise I guess!
- betrayal. In the non-lethal way, not the Scar and Mufasa kinda way. Though if it had gotten too bad too quickly in the beginning he might‘ve… . Anyway, betrayal is similar to the first point, just even worse. If someone somehow manages to attach themselves emotionally to him, and he‘s failed in making himself believe that they hate him and that he hates them, only disappointing and betraying them will make them see that he‘s not worth having around. „It‘s for their own good“ he said angstily before disappearing into the shadows (probably to cry).
So yeah, in a way the consequences for his actions are the entire goal, doing terrible things so that others will see him as a bad person, treat him badly and ostracise him. But the real consequences are that he wasn‘t ready for team prime. Cause he betrays them, on purpose, three times. (Well it‘s 4 but I‘m not getting into that right now.) The first time everything goes according to plan, bad actions, getting hated. Somehow they (mostly) manage to forgive him, begrudgingly take him back in after he almost dies „because no one deserves to die, even if they‘re a bad person“ (or something like that). It severely throws Scatters off his game, cause that never really happened before and he doesn’t know how to feel now. The second time he lets it slip that „that was the whole point“ when they question him about his intentions and that he‘s (being) a terrible person. He‘s also a lot less enthusiastic about it and does something a lot less bad, which helps in getting OP suspicious and accepting him back him again. The third and final time Scatters finally breaks down about how everything was really just about getting them to finally hate him, so that he can let himself hate them again too. Because somewhere along the way he‘d grown fond of them and that‘s just not right. He can‘t explain why though, other than that he can‘t let anyone else do this to him, or let himself do something to them… that things such as these never well.
Then emotional honesty happens,, or something, idk I might need to stop now while I still can before I fall over into another rant about the team dynamics and the actual work Scatters needs to do and begrudgingly does to let himself like other people again and let himself be helped and MOVE ON FROM HIS 1 MILLION YEAR LONG DEAD BOYFRIEND FFS. THAT GUY CAUSED ALL OF THIS SHIT ANYWAY! Where was I,,, right I should probably stop and go to bed now. If some of this comes across weird or wrong or completely incomprehensible it‘s because I didn‘t prove read ANY of it. Wow now I‘m sabotaging myself, I‘m just like him fr! (/j)
Anyway, tldr: the consequences are everything that happens to him which is sometimes his goal but surprisingly even more shit happens to him that wasn’t on purpose which is absolutely terrible,, and therapy hopefully. Oh and prison too technically, they do lock him up each time cause he always steals something along the way, sometimes a little more than others (cough bank robbery). But yeah uuh the vulnerability problems are only one thing, there‘s also the stockades ptsd, which I already ranted about, the OTHER dead boyfriend trauma, which I could go so in depth about I might dig myself into an early grave and also the earth‘s core, and all of the war stuff.
God I should stop torturing my OCs at some point, I think they‘ve bad enough…
#gams speaks#scatterbrain#by personality quirks i mean things that make him very hatable#flaws i guess#but not the kind that makes your character relatable#the kind that makes you wanna strangle your character a bit#but its fine cause he doesnt need to breathe#oh no i need an ask tag now dont i#eeeh#miscellaneous questions#nailed it#i know english words#take that german education system!#ya know i AM projecting some of these self sabotaging behaviours hahahahhaha#but uuuuuuuh I go to therapy and he doesnt
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it's really interesting to me that chris like the black sheep of the family but. barely. and its self imposed. like they all love him and they like spending time with him his black sheep status is a mirror of his feelings + his odd dynamic with the adults (specifically leo and paige, because i feel like the others know how to be normal) when he doesn't know Why that weird dynamic is there on his part. to all the other cousins there's no black sheep that's their cousin chris he's just as loved and wanted as the rest of them sorry about ur daddy issues and complex about ur brother we wish u would have fun just once (this is how i interp it!! i actively encourage u to correct me i love ur essays)
i think yes that's defo part of it bc like Especially leo does not know how to act bc he really cannot have chris die in his arms again (sidebar did i ever mention how my personal headcanon is leo always told piper that chris died in the attic bc like. he literally died on piper's side of the bed. i'm not telling my wife that i want her to be able to sleep at night) BUT i think it's also kind of like. bc he's like. "not powerful". in air quotes of course bc yes he is but compared to the large majority of living warren witches he does not have much to show, espppp compared to wyatt. and i think it's kind of like. like being neurodivergent in a family that still loves you that leaves you with this weird disconnect bc like like you are not a disappointment to them they love you it's near impossible for them not to love you but also You Know They Kind Of Thought You'd Turn Out To Be More. which just kind of leaves you with this gap between you and the rest of your family bc just they're not disappointed in you doesn't mean (in ur head) you are not a disappointment. wyatt conjured a dragon when he was what? 7 months old? and chris has really never become anything more than a telekinetic. so i think he always feels this kind of black sheep dark cloud like i'm sorry i'm the let down i'm sorry you got stuck with me vibe. (and then if we want to add this to the fact that leo's motivation strategies with other guys seems to be a little aggro (i'm thinking specifically of kyle vs tuatha s2 but my heart tells me there's another one) which also honestly i think speaks to leo's relationship with his father who Let's Not Forget chris is literally named after...... i think things can get a little weird 4 men in that family)
#charmed#chris halliwell#next gen#charmed next generation#but yeah no i agree the black sheep thing is like. self imposed. but also kind of not?#i think the existence of melinda makes it a lot more self imposed lol like if he tried he could be normal about it you know#but like. that would require a lot of therapy. honestly my boy probably got a disorder or two#uwu!!#margaret.txt#💌
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masha broke a bowl by accident in the kitchen and when i brought her the broom and dustpan and asked her if she was okay, she looked at me, straight-faced, and said, "no, i'm not okay." and then i realized she meant that she still feels emotionally abused by the house somehow, and i felt a flash of anger because i am so sick of her shit, and i rephrased, "are you physically injured?" and she gave me another look and said "i'm physically okay." and then when connie asked from her room "what's going on?" masha replied "nothing new." like fuck off ohhhhhhhh my god
#p#i'm actually sick of making room for people like this#it's not me being kind or understanding. it's me being a doormat and driving myself crazy for not making everyone happy 24/7#would masha feel better if i continually approached her and invited her to things and forgave her every time she acted like this?#yeah she would. and i can imagine the emotional place she's in right now is a terrible one and i empathize#which is why i feel guilty for being too tired to do the above. but also? but ALSO???#in her head she will always be the victim. everything we do she will always interpret in bad faith; choose the most unkind interpretation#it's gabe all over again. they live in an alternate reality from me and from the rest of the house and it is impossible to reconcile the tw#and i get this feeling of anger and a part of me thinks of it as me 'letting myself be a bitch' but it's not actually that#it's literally self-respect. it's me being so burnt out that i don't have the energy to pretend this is somehow my problem#the whole meme of 'aren't you tired of being nice. don't you wanna go apeshit' that's about being inauthentic not abt being nice#sure authentic/inauthentic is a loaded therapy term now but it's just accurate. i should be able to NOT do things if i'm not moved to#i don't feel like talking to her. i don't feel like inviting her to things. i don't feel like giving an apology for an imaginary wrong#she can hate me for the rest of time. she can be miserable for the rest of the year while she stays here. i don't fucking care#she is making herself miserable. it is absolutely 100% on her. in any way that matters it is up to her to fix her own shit#i am so sick of this idea that somehow through the healing power of kindness and friendship everyone can be lifted up#because actually some people refuse to be helped. and it is so hard for me to reconcile this with my worldview#but it's been proven to me over and over again that this is the truth.#i guess it doesn't necessarily apply to material realities but i think it does for emotional ones#but even that division between the material and the social/emotional feels false to me. they're always related#maybe the actual lesson is that you as an individual and sometimes even as a community#have limited resources. and while the world's ills could theoretically be solved with infinite generosity and kindness#you cannot singlehandedly make that happen.#and also if the other party isn't receptive there's only so much you can do.#god i've written like a fucking essay trying to justify to myself why i'm angry at masha bc i want to be validated for it#even though i know by now that i actually don't need to explain myself to anyone -- even to myself
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hey this is a little vent-y so if you don’t want to read that just scroll away really fast please!!
ew depression
#fuck depressive episodes like literally#who invited you into MY home#it was all cozy and colorful and now you’ve emptied and muted it#idk just#ew#okay i need to put this somewhere so this is the vent-type thing#starting now#i just feel kind of empty and alone?#i’m a private person by nature but that backfires sometimes#i don’t really have any friends that i’m comfortable sharing my rawest self with or the me without any protections or walls#really i just have myself#who i don’t like very much (only because i’m depressed right now#usually i’m okay with myself)#so uhh yeah#five days to my next therapy appointment let’s do this!!!#i am so sorry for venting on here#vent#cw vent#vent post#i will probably delete this later#i’m so sorry again
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Uh oh. Essay in readmore time
What's so frustrating is that for almost all of my life I didn't know I had adhd, and only found it out 5ish years ago
During ALL of my studies i was intensely freaked out and even when i got a grip on some of my mental health shit at uni, importantly I was still unaware of the adhd. And only had some professional tell me about their suspicion about it AFTER I could have received any support in my schooling.
And I have been working damn hard over the last half a decade to learn about myself and the way I work, and be kind to myself and open minded, and learnt from many many different people with adhd how they function - especially through advice on here bc much of Google is shit, and learnt what does and doesn't work for my personally.
I slowly unravelled and found myself. To a point where I'm actually functional and content in myself.
So now i find myself in the most intense, stressful period of my life since then. Grieving and finally understanding what people meant when they spoke about grieving a very close loved one. How nothing feels real even.
And I've found myself so extremely wired from having to do a very vast array of tasks all crammed into a short space of time with a close deadline - exactly the same conditions as during my studies.......... where nothing ever helped.
Yet. In the last thirty minutes I've unwound because I instinctively KNEW what to do. I found myself following all the things i taught myself about my adhd, and now I'm like 70% more chill???? Huh?????? Noticed suddenly that I've been using my ADHD self knowledge for the past few weeks and coped remarkably well because of it.
It's shocking because imagine what i could have done if I had ANY help with my adhd EVER in my life from the adults who were supposed to notice in my entire childhood. Like HUHHHHHH, I am shocked. Imagine how I'm here as an adult using 5 years of learning adhd related advice and stuff I learnt through self awareness .... and feeling better.
SHOCKING!!!!
PS - long ass tags that immediately ramble away from my initial post and go into something positive and that made me feel fluffy inside. You've been warned
#It's so fucking aggravating#i was a self contained child and didn't display the Expected ADHD traits or what fucking ever and so i got left to rot by the system#fantastic#sighhhhh but on the bright side - i am damn PROUD of myself tonight. I've come so far#It's very hard being neurodivergent and I'm doing amazing by own like standards#btw secret lore - first time i ever said aloud that i was proud of myself was in therapy like 6 years ago#and it was indescribably hard to get to that stuttered halting sentence 'i am proud of myself'. so hard and my therapist was so clearly#over the moon for me. i still treasure that memory and the path i have taken to being kind to myself and that's why every time i say#i am proud of myself#it holds the memory of every time I've ever said it or thought it and believed it#every time i see someone do something good i make sure to say well done because I'm proud of them too :-)#i do it apparently with such conviction and sincerety that people stop and stumble sometimes aha#i think it's beautiful to help people notice when they do well. like 'oh skipped work every day until today' - well done u made it today!!#'i cooked a meal and got it the way my mother makes it after many failed attempts' - well done you must have worked so hard#'i made a important phone call' (from friend who has told me before how much they struggle w calls) - BIG WELL DONE that must have been har#It's easy to notice and pay attention to people and congratulate them for these things that may not sound Big bc 'everyone else can do it'#as they say. or they are too busy to notice they did something that took effort on their part. It's so wonderful to make a difference#and hope they can be proud of themselves too in that moment#man this took a positive turn.... this is something I've not really said before. but it is truly so joyful to congratulate people to me
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I think I've been touchy lately about my feelings of access to/participation in generativity. I've been feeling really overwhelmed lately by how much needs doing and how much disparate but necessary information I'm keeping in my head. I should probably get back into my thought maps for the work on the yard and house, because I think that will make it easier for me to empty my head when I'm not actively trying to work on something.
#i'm feeling a sinking recognition that i need to build a life for myself that's functional#even if it means accepting norms that i have been trying to cight for a long time in my relationships#boundaries are weird and hard and i've never been particularly good at them#but if the comversations i have with my clients are anything to go by#i have a solid understanding of how to identify and communicate them#i just don't seem to have the will to stand by my decision when push comes to shove#so people around me carry on doing what they've always done#and going all shocked pikachu face when i finally collect myself enough to remind them exactly how i feel about their behavior#oh i have no idea you felt like this!!!#why are you so angry and snappish all the time?????#i just don't have any idea what else you expect from me i already spend all my time thinking about what i expect you to expect of me?#what do you mean that's not the same thing as actually having open lines of communication with me and treating me like awhole fuckin person#i work so hard not to take my frustration out on anyone#to be kind and calm and clear when I talk#to love the things about them that i love and enjoy the time with them that i enjoy without feeling compelled to seek disappointment#asking for more or different just won't happen so what's the point of looking to feel hurt#and i do have a lot of different areas of my life that fulfill different needs of mine#so i understand that i'm lucky and should really probably accept that i am much less alone than I often feel#i just wish i had someone in my life who was both willing and able to see all of me with affection#or at least. someone who was willing and able to take on that role and who I am willing and able to trust with the role#therapy helps#my new therapist is nice and seems open and understanding#but i understand our relationship probably better than most patients given the circumstances#i know how important it is that she never be more than a facilitator of space in my life#she seems good at doing that and i appreciate having the space again#i don't really know what i want anymore but i know i'm tired of feeling unwelcome in my wholeness of self
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