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tomorrowsdrama · 5 years ago

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Hyena Ep. 16

I’m baaack! Kind of. I think I hit that point in my quarantine life where I kind of lost my mind so I went on an unexpected hiatus that lasted longer than intended. I know it’s been over a month after the finale of Hyena but here are my ramblings. This post is super long so I’ll save my thoughts on the series as a whole for another post.

Objectively, it was a pretty good finale that was entertaining and wrapped up the important plot lines. We even got some sweet otp moments (more on that later) and satisfying smackdown of the bad guy. But subjectively? Personally? Purely based on my selfish expectations? I wanted more romance! More sexiness! I wasn’t expecting a wedding or anything like that but, not even one kiss? Or a long embrace? Why????

I mean, how can you give me all this sexy chemistry in the promos:

And then not make use of it in the finale? That’s just not fair I say! I feel bamboozled!

Ep. 16

Anyway, let’s talk about the parts I enjoyed of the finale. This is mainly (99%) going to be about the moments between Geum Ja and Hee Jae. So on the morning of episode 16, way back when, I woke up so excited for the finale. Since this was the last episode, surely there will be a kiss! And surely it would be epic given the chemistry between JJH and KHS. I mean did you see that kiss in episode 8? So when we started off the episode with the scene of Hee Jae telling Geum Ja he didn’t want to see her hurt anymore, I was amped. Yes, we’re starting off strong with the romantic scenes I thought.

How can you not fall for him?

Geum Ja, you are not a gangster, you do not need to show your story through the scars on your body. Joking aside, it’s sad that she’s been through so much in life that she has the scars to prove it.

I love that Hee Jae says this half-sarcastically but you can tell that he truly does not want Geum Ja to go through any more pain/suffering. And it’s his sincerity that makes Geum Ja smile so softly. And this is where they kiss right?

Nope, he gets a hearty bro punch in the shoulder.

Cut for lots of caps and ramblings. It’s a bit of a mini novel, you’ve been warned!

Mmm I loved how many scenes of concerned Hee Jae we got in this episode.

Geum Ja screams from a nightmare and Hee Jae immediately runs into the office to check on her. The only way he could have reacted so quickly is if he was sitting outside the office guarding Geum Ja which...AHHH I think I’ve just died and gone to hurt/comfort heaven. Just look at JJH’s face.

EEE! I audibly squealed when Geum Ja said this. Ok, now I’ve truly died. Geum Ja? Asking to be comforted? By Hee Jae? What? This is major. She’s finally letting down her walls a little bit around Hee Jae and allowing herself to be vulnerable. Keep on leaning I say! Lean all the way into bed.

Omg and then she showed concern over Hee Jae’s own emotional state despite her own trauma. His dad totally betrayed him just a few hours ago so Hee Jae’s having a pretty shitty day too. But of course, Hee Jae is only concerned about Geum Ja. Ahh, how many times is he going to make me swoon in this episode?

Feet piled on top of each other?! Are they finally in bed together?

Of course not. Unfortunately, this isn’t that type of drama. SIGH. But this is still very sweet and squeal-inducing.

Have I talked about how much I love JJH’s little sly smirks?

I love that these two fools can’t stop worrying about the other. Geum Ja knows better than anyone how deep emotional scars caused by a parent can be. On top of that, Hee Jae’s father was someone he respected and loved, so the blow is even bigger. I just really like it when my otp show how much they care about each other, ok?

Look at that smile on Hee Jae’s face. It’s like there’s no other place he would rather be than next to Geum Ja.

No, please don’t. Y’all are not 12. Please get at least a queen size bed with plenty of room for two adults to move around in and do...adult things lol.

And then. AND THEN! Geum Ja takes the initiative and turns over towards Hee Jae. She’s finally the one taking the first step towards him without any prodding. And Hee Jae smiles to himself and follows her lead to turn over also. And then the two fools smile lovingly at each other as they fall asleep. Omg, excuse me, I need a moment. I’ve temporarily passed on to the other side from sheer otp happiness.

This moment was just too good. I literally raised both my arms up into the air and cheered when I first watched this episode. I thought, wow the writers are feeding us so well. They’re showering us with so many romantic scenes. The otp caring for each other? Being tender with each other? Sharing a “bed?” I don’t want to ever get off this love train, keep it coming! This is only the first third of the episode so surely it can only go up from here.

And then it ended on a comedic note. I guess I should have seen that coming. This is SBS, not TVN (or JTBC from the looks of The World of the Married). Hah, well I suppose they both had a pretty tiring day so it’s understandable that they would not have much energy to do anything else.

It’s the little everyday things like asking if she’s ok that get me.

(JJH I thirst for you.)

Suuuuure you are.

Lol, he wouldn’t be Hee Jae if he didn’t pull something childish/petty. At least Geum Ja is amused by it and finds it cute now. Get you a man who can be both your emotional support and amusing bratty boyfriend.

Geum Ja does end up meeting Hee Jae for dinner and he can’t help but smile a little. Gosh, it takes so little from Geum Ja to make him happy.

(damn, look at that profile!)

So some time during this episode, Geum Ja’s adoptive father died off-screen from the stab wound he sustained while stopping her assailant. At first, I went “Huh, that’s it?” But then the more I thought about it, the more I liked how matter-of-factly it was treated. It’s certainly consistent with how Geum Ja deals with things. Also, she faced her demons/him in a previous episode so you could say that she already resolved that chapter of her life.

Still, you could tell that she’s not completely unaffected by it. KHS’s acting in this scene is so good. You can tell there’s more to it than what she’s saying just by the little subtle changes in her expression. I can only imagine the many complicated feelings she must be experiencing.

On the one hand, he’s the worst part of her past life and surely deserved to die. But on the other hand, unintentional or not, he died saving her. Geum Ja does not state this with any affection or sentimentality in her voice. It is merely something that happened. Thank goodness the writers did not try to redeem him in the last minute. One good deed does not make up for all the violence and abuse inflicted on her and her mother.

Anyway, all that muddled history and emotions would make anybody conflicted. They really handled it the best way they could - simply state what happened and move on. No hate, no praise, no sadness. He was a terrible man who paid the ultimate price and died. I like that Hee Jae understands not to push the matter any further and changes the subject.

Bro, you’re delusional if you think you still have a chance with her.

And then we get to the ubiquitous Big Shareholder Meeting that we see so often in dramas. I love how Geum Ja is so ballsy in everything she does and she does it all in her comfy tracksuits. Of course the Big Shareholder Meeting does not go as planned and Song Pil Jung gets arrested.

God I love the look on Geum Ja’s face. It screams “is this guy still talking to me?”

Can I just say, I love how utterly brutal Geum Ja is in her rejection of Kevin Jung. Woof, ouch. If I ever heard that from someone I liked, I would be so devastated and embarrassed, I’d find a dark hole to bury myself in and lick my wounds. But of course, Kevin, like all the other men who fall for Geum Ja, seems to be into it. It takes a certain type of man to go for Geum Ja and apparently that type is a total masochist who likes getting rejected and their heart ripped out. I mean, to each their own.

I like whenever they do their power couple strut.

A bro fist bump? Really? Hm, I never really fist bumped the guys I dated but that’s cool I guess. They’re going in to destroy Song Pil Jung so I guess a fist bump is appropriate.

Hm, I don’t know. It seems like you’re the one who got arrested.

Bro. Mister. Are you for real? Did you forget all the shitty things you did to her?

Yeah, that’s kind of a big deal I think.

SO. SATISFYING. Whew honey, this exchange gave me life. My skin has cleared, my bank account is full, and I’ve lost 5 pounds.

Yessss I am all for this nerdy JJH in glasses and turtleneck sipping on expensive instant coffee aesthetic.

The couple that taunts together, stays together?

Hahahahaha, Hee Jae talking about being professional at work? Hahahahha.

I live for jealous Hee Jae because he’s extra ridiculous whenever he’s jealous. In this scene he’s getting jealous over Ju-Ho calling Geuma Ja “noona” and it’s like come on, they’re foster siblings. Let him call her noona. Side note, Netflix translates “noona” into Eun-Young, Geum Ja’s real name, and it irks me. Couldn’t they have just translated it into “sis” instead?

Now we’re around the 55 minute mark and I’m thinking, okay this is probably where it’s going to end. This is when it’s going to happen. They don’t have that much time left in the episode. All right, give me us all that we’ve been waiting for.

(Good looking main stays looking good.)

You can’t ever accuse Hee Jae of not being committed to Geum Ja.

We finally get an explanation for why Geum Ja always stared at that huge building

Haha, can you expect anything less from her character? At this point, I’m looking at the remaining time and thinking, ok then, when’s that kiss gonna happen?

SHRIEKS WHAT ARE THOSE HIDEOUS THINGS ON HIS FEET?! On another note, I’m sure Kim Hye Soo must be so glad she doesn’t have to wear those gigantic heels anymore.

Omg, ok, this is it. We’re getting shots of beautiful sexy people strutting and being playful with each other. They’re setting up for a romantic ending kiss. Ok, time to prepare myself.

Yes, put your arms around each other. We’re getting closer now.

Oh, ok. I guess this will be a far away in the distance kind of kiss. That’s ok, too I guess.

Oh, wait. Never mind. Looks like we’re going to get a frontal view of the ending kiss after all. Even better!

What? That’s it? What? Did I miss something? This can’t be.

Oh whew. An epilogue. Ok, this is when it’s going to happen.

Hahaha, they’re totally using the vloggers to advertise for their law firm. I love how Hee Jae has loosened up on what he thinks a proper lawyer should act like and it’s reflected in his more flamboyant wardrobe choices.

These damn fist bumps again. All the time spent fist bumping could have been spent hugging and kissing. Priorities, people!

Hah, like hell Hee Jae would ever leave Geum Ja.

Haha knew it. Boy is more whipped than whipped cream.

This pretty much sums up their dynamic. SIGH I’m not going to get my kiss am I.

Oh no. That caption can only mean one thing.

Yeeep. That’s it. This is the end. Finito.

Well. All right then. You know, the first time I watched this episode, I felt very disappointed that there was no final kiss. I mean the last time we saw them kissing was in episode 8 at the midpoint of the drama. This drama was clearly a rom com/screwball comedy so it only seemed fitting that there would be one last kiss scene. That’s how you end a romantic drama! But alas.

Actually, upon re-watching and re-capping this episode, I realized that even though we did not get any kiss scene, the writers still gave us plenty of sweet moments between Hee Jae and Geum Ja. We got to see their lovely progression into becoming partners who supported and trusted each other so that was nice. Even though they’re clearly together now, it’s nice to see that they still have their playful bickering dynamic. So objectively, it was a nice ending. I just personally wanted more smooches.

If you made it through this entire post, thank you for expending so much time reading my ramblings and congratultaions on having so much patience!

#sbs hyena #hyena #ju ji hoon #kim hye soo #joo ji hoon #kdrama

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nichester · 4 years ago

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This Week’s Watchlist!

A roundup of my thoughts on media I’ve consumed

Do Do Sol Sol La La Sol (episodes 3-4): Dodosol is working for me pretty much purely on the strength of Go Ara’s earnest, sweet and dumb female lead, and Lee Jae Wook’s yearning gaze. I won’t lie—there’s been some deeply swoony moments in this show already, from him washing her hair to building her that little room, and I am not immune to the swoon! I do worry that things have run far, far too smoothly between our main couple, (good god they’re practically married after only 2 weeks!) leading me to fear that the show will fill the next 12 episodes with *shudders* plot.

For now I’m enjoying the candy-sweet leads and bright colors, but I don’t hold out a ton of hope that they will be able to sustain that energy for their entire run.

(Ask me about why I think this drama would have been better as a noona romance!)

I also started Tale of the Nine Tailed, and... mixed opinions so far. Shocking absolutely no one, I LOVE the female lead, but... I think it’s just making me miss Hwayugi, which I was madly obsessed with and which kinda fell apart in the back half (what did I expect--it was a Hong Sisters drama). But while I think the FL is going to be a lot more active and fun in this show, I miss the fairytale quality of Hwayugi, and I think I wanted something a little less horror/detective story, and a little more atmospheric. I plan to keep watching for as long as I have the time, so please don’t take this as me saying Im not enjoying the show!

#dodosolsollalasol #do do sol sol la la sol #dodosol #weekly watchlist #tale of the nine tailed #i know i havent exactly been much of a 'blog' lately but im gonna make more of an effort!#hwayugi

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asiryn · 4 years ago

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this post is going to be very rambly, so i apologize in advance. if you’re potentially interested in my liveblogs, and/or interested in hearing a bit about my current life and disability issues, tune in. if you aren’t, then....keep scrolling i guess XD

(if you just want the current liveblog schedule, scroll to the bottom)

[and this got predictably very long, so i’m gonna put it behind a cut for convenience]

up to recently, my main liveblogs have been about the pokemon anime, with a few other shows, books, and especially video games sprinkled in here and there. essentially, waaaay back in yonder year of 2014, netflix added the first season of pokemon, the indigo league, to their site, and i, in a fit of nostalgia, made the veeery questionable decision to watch all of the pokemon anime---rewatching the stuff i hadn’t touched since i was kid, and then continuing on into the unknown, and watching all the seasons from gen 3 onward that i had missed due to dropping out of pokemon. i only really started actually making liveblog posts once i hit gen 3, then i stayed consistent-ish from then onward. (for the curious, i’m up to sun & moon, and i have 44 episodes left until i finish it (i’m not ready ;;;; ), and then netflix actually just dropped the first 12 episodes of the newest series, pokemon journeys, so....56 until i’ve caught up with the dub XD)

so, all of y’all who climbed aboard with those liveblogs are probably already aware of Who I Am, at least a little. (....this is making it sound like i’m Some Big Name in liveblogging, but i’m not really anything of the sort, just so we’re all on the same page XD) at least, in terms of the fact that i’m physically disabled, suffer from chronic pain, etc. but recently, i’ve joined two new fandoms, and i’ve begun liveblogging spop and my next life as a villainess. and my spop posts in particular are already becoming some of the most popular posts i’ve ever done (like wow, you guys). and i think part of that popularity is due to the fact that these are two pretty recent, pretty popular fandoms (tho i do also like to think that i do make good content XP). but the point is that quite a lot of new ppl are coming across me, and idk how much, if any, of you have taken the time to look at my bio or anything. so i guess....part of this post is just some ruminations, but also my way of letting you know more of what you’re getting into.

so, for those who don’t know: hi, you can call me kiryn, i liveblog stuff sometimes, and i’m physically disabled. i suffer from intense, constant, chronic pain. it stems from a bone disease called HME, or hereditary multiple exostosis, if you’re curious (i have a severe case of it, joy of joys). the short version of what that means is that i have a lot of bone spurs everywhere on my body, and they....cause me a lot of pain. basically, i cannot do any kind of sustained activity without the already significant, never-ceasing pain that i feel cranking up to unbearable levels, and basically i’ll be rendered immobile. i do have pain meds that i take, and that very much help to take the edge off, and make it so that i can function at all (bc, believe fucking me, w/o them, i wouldn’t be able to achieve even the little i can do), but even with them, it only makes a dent in my pain levels, and again, sustained activity makes up that difference very quickly.

now, the gist of this stuff i’ll mention from time to time, but....i don’t usually go into much detail about it (and this post is probably the most detailed i’ve been about my condition in years). bc, quite frankly, it’s depressing. (and seeing as i also already have clinical depression, that’s definitely not something that i need more of XD) i participate in fandoms for escapism, and bc i don’t really want to think about that crushing mountain of reality. i’ve had this condition since birth, and i’ve literally lived my entire life in constant pain, and i honestly have no fucking idea what it even feels like to be painless. and what’s even worse is that it’s a degenerative disease---essentially, the bone spurs are wearing down my joints, so....my entire condition will just keep worsening as i get older. (and no, surgery to remove the spurs isn’t really an option.) i’ll be 29 next month, and i can already tell you, i’ve been feeling that decline sharply. when i was a kid, i could still run. by the time i was a teenager, i couldn’t even do that anymore; the best i could manage was a jog. now....i don’t think i could even do that.

i guess the main point in why i’m saying all this, is that for the last year especially, i’ve been dealing with the worst downward swing that i’ve had in years. in my late teens and early-mid 20s, i got into a pretty good rhythm, of knowing my body’s limits, how to budget spoons to accomplish things, etc. but now even that fragile equilibrium has been thrown out the window, and i’m currently struggling to learn the new limits and rhythm of this downward swing that is unfortunately now my reality. even before, i was pretty limited on what i could accomplish, but even that narrow window has shrunk even further. so basically, i’m in the testing zone still. and it’s a very slow process, bc once i exceed the limit, my body breaks down, and now it takes me even longer to recover. as an example, i used to know that i could wake up in the morning and get ready to leave the house in 20-30 mins. now? i need at least an hour, which involves me pushing through a wave of agony to be able to take my pain meds in the first place, and then wait for those meds to kick in and the pain to die down enough to move without feeling like i’m moving through a wall of spikes. (and that’s just the start of every day for me, and before even throwing in all of the other variables)

so, coming back to the liveblogs......obviously, that’s affected by all this too. if you’ve wondered why there’s been a gap between me finishing up spop s1 and starting s2....that’s why. partly, i didn’t expect how analysis-heavy i was going to get on spop; pokeani just doesn’t tend to be as consistently thematically deep, so those liveblogs took far less out of me than spop has, and pushing myself to finish 5 episodes in one day....well, it was too much. and the thing is, it’s obviously unhealthy for me to continually push myself to the point of total breakdown, so...that’s where learning my new limits comes in. so, these past few days, i’ve been thinking, and essentially trying to better figure out how to do liveblogs like this without pretty much killing myself in the process (bc i honestly do love making them....i mean, if i didn’t, then it really wouldn’t be worth the literal pain it takes to make them XD). and also there’s a component of managing my anxiety-brain, bc leaving things Unfinished stresses me out, and so when coming to terms with the fact that it’s going to take me awhile to finish one show....knowing that i’d be leaving others hanging....Doesn’t Help XD

so, here’s what i’ve got so far (and obvs, this is subject to much tweaking in the future XP)

currently, i’m watching 4 shows: pokeani, good omens, villainess, and spop. villainess rn is the least of my worries, bc 1 ep is coming out a week, so it’s not demanding a lot of my time.

for the other 3, here’s the preliminary schedule i’ve sort of hashed out:

- pokeani sm103-106

- spop s2

- pokeani sm107-110

- spop s3

- pokeani sm111-114

- spop s4

- pokeani sm115-118

- spop s5

- pokeani sm119-122

- good omens

- pokeani sm123-126

- [catch up block] (i don’t have a good track record in keeping up with ongoing shows, so if i fall behind on villainess, this is where i can catch up)

- finish pokeani sun & moon [sm127-146] (the league starts on ep 128, so i’d rather not experience any big interruptions in the battles XD)

basically, i’ve given myself a limit of 4 pokeani eps in a single session (bc as stated, they don’t take as much out of me), and with spop, the most i’ll let myself watch in a row will be 3 eps (s2 will probably be broken up into a 3/2/2 block, s3 a 3/3 block, and s4&5 will be a 3/3/3/2/2 block).

now, keep in mind that i’m very deliberately making no guarantees about specific days, bc who even knows, but at the very least, scheduling and talking it all out like this will help me to better manage my spoons, and if you’ve actually read this far, then you’ll know the method in the madness and why i’m doing things this way. XD the vague goal is to get in a least 1 liveblog session a week (plus a bonus of the new villainess ep on saturdays)---at least for the shows. i’m still having to working out what i’m going to do about video games....maybe i should just go on a ‘once a week’ model for all my hobbies across the board XDD

in the next couple of days, i’ll be posting that in-depth look into all the ships of villainess (it started as me just pecking down a few thoughts while i was taking a social media break due to the Current Events, but now i’m at the point where i’m like, i’ve put too much effort into this to not post it, damn it XP), and then depending on spoons, i’ll try to start in on that schedule this week, so stay tuned for some pokeani! (again....i’ll try to hit at least 1 liveblog a week before i start trying to get more ambitious XDD)

in any case, if you have stuck through to the end, thank you very much. your support means a lot to me 💖

#kiryn's adventures in liveblogging #kiryn watches pokemon #kiryn watches spop #kiryn watches she ra #kiryn watches my next life as a villainess #kiryn watches good omens #life updates #disability talk #scheduling

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forthisone · 5 years ago

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The Handmaid’s Tale 3.12 Thoughts

The first 30 minutes of this episode was maybe the most sustained satisfying The Handmaid’s Tale content I’ve ever seen.

Cut for spoilers. This post is long. I have this thing where I ramble. A lot. Welcome to my stream of consciousness.

Comments in some kind of chronological fashion...

Does Beth know that June killed Winslow? When she said June was “fucking fantastic” I got the feeling she only meant the Billy stuff and she didn’t know about the Winslow part, hence why she was surprised about the bruise on her cheek? But, also, how would Beth NOT know what had happened, if she knew about the Billy part? I guess maybe she was just sent the cakes from Billy as a “yes”, and she doesn’t know any more than that?

June being told she’d “got away with murder” and that Fred and Serena had been captured... that was great. I think I would have liked a bit more focus in this episode on June dealing with the fact that she had just killed someone with a pen, but ok. I feel like Season 4 might focus a lot on her dealing with all of these feelings, and dealing with who she has become, but for now she is blocking everything out to get the job done.

The moment Fred realised Serena had betrayed him. I LIVED for that reaction. That was truly the best.

However, Fred’s “jail” cell was waaaaaaaaaay too fucking comfortable. What the fuck? I expected that boy in an orange jumpsuit, in some rusty cell, in chains. WHY weren’t we given that, as viewers? Literally the most comfortable jail I’ve ever seen, in any show, ever.

RITA. YES. Pretty sure that’s the most we’ve seen Rita all season and it was great. “I want in.” I’m SO HAPPY SHE IS BACK IN THE SAME PLACE AS JUNE. Although, maybe she won’t be for long if she is on that plane. Hoping for much more next season either way.

It was so good to see Moira and Luka again too.

BABY HOLLY LOOKS EXACTLY LIKE NICK OMG. And Moira was FUCKING AMAZING. “Who are you, really?” YESSS MOIRA. “You are the gender traitor.” YES. MOIRA. God, I missed Samira Wiley.

And, while I didn’t like to see Holly upset, it was so satisfying to see Serena be a stranger to her and not be able to comfort her and not be able to refer to herself as her mother in front of her. “You can’t use terms like that, it will confuse her.” Here for it! Serena has got what she wanted but she immediately realises it’s not going to be what she thought it would be.

There was also a shot of Serena that focuses on her wedding ring and her finger stump at the same time, and I appreciated that shot. Just wanted to say that.

Luke punching Fred. A++++++++++ I’m glad Luke got that punch in. I 100% thought that Luke had smuggled some kind of weapon in that folder when he first walked in. My brain full on mapped out an entire storyline of Luke shooting Fred and Fred dying and Luke going to prison for it … what a curveball that would have been! I’m kind of bummed it didn’t happen.

I’m also surprised Fred didn’t mention Nick to kick Luke when he was already down, but I guess Fred himself is still in denial about June and Nick’s relationship, he’d rather think that June felt something for him and forget all about Nick being the father of the baby. Also, let’s be real, at this point it’s like Nick doesn’t even exist anymore, in any aspect of this show, or the memories of any character, AT ALL, IT’S LIKE HE WAS NEVER HERE, so why on Earth I was expecting Waterford to mention him, I don’t know. I’m just desperate, honestly.

Eleanor. I mean, I’m not sure how to feel about this twist at all, except that I feel awful and horrified. At least she is at peace now and she doesn’t have to live with all that pain anymore. But, God, it wasn’t June’s decision to make to just let her die. No June no no no no no. Who even is June anymore? I think Lawrence for sure knows that June did check on Eleanor and I think maybe he will do a 180 on helping her now. His motivation for leaving was Eleanor and Eleanor’s safety. And now that motivation is gone. He doesn’t care about getting out. I guess it will come down to how much he cares about the children and his own conscience. But I think all he ever really cared about was Eleanor.

Remember how this episode started with June pointing a gun at Eleanor? Well, she pulled the trigger, I guess, in the end.

I really don’t know what’s going to happen with this plane. I want it to succeed but I will be so surprised if it does. I feel like the last two episodes have been the satisfying ones (end of 11/start of 12) and now shit has to start going sideways again. But the fact that they’ve said June won’t be on that plane makes me think that maybe it will succeed and this will mean the Gilead/rest of the world conflict will hit the fan in Season 4. I think they might need those children to escape to propel the storyline on. If Gilead can almost go to war over the loss of two Commanders, pretty sure they will implode over 52 lost children. And we’ll see a lot more battle/war next season? I might have biased reasons for wanting to see the frontline *cough*

Also, where’s Emily? I’m ok with her not being shown this episode as there was a lot going on, but I’d really like to see her again before the season is out, please?

(And now, if you don’t like Nick or Nick fans, you can stop reading now as the rest is all about him. I appreciate it’s impressive how, each week, I can still find more to write about a character we haven’t seen for six episodes now, but don’t worry, I managed...)

So, someone on Tumblr posted that Nick was in Episode 12 earlier this week, because of something they’d seen on Instagram. THANKS FOR RAISING MY HOPES YET AGAIN, PERSON.

Because of that, there were a few points I thought he might appear (I live in hope). Firstly, at the beginning, when June was told there were Commanders in the sitting room with Lawrence, I suddenly was like “OMG IS NICK GOING TO BE IN THAT ROOM?”. But we got fuckwit Putnam instead and some other wanker. Fuck it. Secondly, all the talk with Lawrence on the phone about starting a conflict, closing the border… I thought they might show him in Chicago when some kind of attack was launched. Thirdly, I also thought maybe they’d bring him in as some kind of witness in Fred’s trial, maybe even sent from Gilead to try and get Fred back? The latter two ideas still might happen. If they do bring him back next episode I think it will either be something to do with Fred’s trial or something big happening with the conflict in Chicago. I think Fred’s trial might be a focus of next season though, not next episode.

All I can say is I want to see the scene where June fully breaks down over all she has done this season and for Nick to be the person who brings that out of her and finally lets her feel that. I want to see the human side of June again. There was a moment towards the end this episode (after the scene about the wine with Lawrence) where she almost cried and she stopped herself. She often looks on the verge of tears to be honest, but she’s still trying to stop herself from feeling anything. She needs Nick to help her access her emotions. Although, to be honest, June has changed SO MUCH this season that I can’t even imagine how her and Nick would interact anymore. I can’t imagine what that’s going to be like. And, like I said, I’m not sure who June is anymore.

SPECULATIVE FINALE POSSIBLE SPOILER: I am still expecting Nick to be in the finale as Max has spoken in interviews about footage that we haven’t seen yet (and there’s also a shot of him in the Season 3 trailer we haven’t seen yet), but, honestly, at this point, I don’t even know what to believe anymore. Every time I think he will for sure be in the next episode, he isn’t. Maybe Max is wrong and they just cut all his scenes, even the ones that were filmed?!? And the worrying thing is that I can definitely imagine them doing that.

I really did think we were going to get one Nick-centric episode (with flashbacks to the Crusade) later this season (not even just because I am biased, I just really thought it would happen), to explain his part in it and the cliffhanger they left his character on in Episode 6, but I feel like that ship has sailed now and surely they won’t do that in the finale?

Just let him live through the season, I guess. That’s all I want, so we can actually see him next season, maybe?

But the rest was good...

#the handmaid's tale #the handmaids tale #tht season 3 #tht thoughts #nick blaine

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verobatto · 6 years ago

Text

My supernatural season 14 specs in one post!

Lottery is on!

Hi my friends!! How are you?? This is an special post, with my meta spec from this season, one you already knows, but if you don't, don't worry, i will put the links for you here.

Let's start then...

HOLDING HANDS SPEC AND DESTIEL KISS SPEC

The idea of the Destiel kiss came to my mind in season 12 when I saw the script on the mixtape

Gif credit @rosewhipped22

The "two xx" meaning kisses...

In season 13 we had the mysterious rubbing lips in two consecutives episodes. I wrote a meta about how writers in Dabb era use gestures with the hands to make FORESHADOW. Here is the meta, and the addition (very Destiel one).

And then by the end of season 13 we had a tweet from Misha saying "Kissing goodbye season 13" so my brain made the connections there, so I thought at first and bc in the mixtape was written the number 13 that the GOODBYE KISS would be at the end of season 13, but it wasn't. So...

But this season showed us kisses evidence!

One was a poisoned kiss (with green color) and the other a goodbye kiss (with green light).

About holding hands, well, there was a lot of evidence already, please check this post with all the frames my friend @weirddorkylittlediana took as evidence.

So yeah, idk when, but Dean and Cas will hold hands and will kiss. First spec, signed!

LOVERS SEPARATION

I was seeing this since 14x06 Optimism, when I heard Harper (Dean's mirror) talking about how her boyfriend leave her, and then she wrote a love letter to Jack by the end of the season, and one song where playing, and that song was about LOVERS SEPARATION.

Last episode presented a huge evidence...

Pic credit @weirddorkylittlediana if you look at the address of this house there's a number 216.

Episode 2x16 Roadkill, if you recall, talked about a man and a woman that get separated by her dead. Every year at the same date, Grilling, the man this woman had killed on the road with her car, kidnapped her and tortured her as revenge. The woman didn't know she was dead, and when she was in the car with Sam and Dean the radio plays by itself a song, and then a tenebrous voice could be heared saying: SHE IS MINE. Which reminds me THE EMPTY CHASING CASTIEL.

They found LOVE LETTERS that Grilly wrote to his wife, and by the end of the episode, she went to see her husband, who was with another woman, because the accident had happened 15 years ago. Then the ghost asks the Winchesters's what she would do now, and Sam said: let yourself go. And we had this images...

"WHEN THE SUN SHINES IN YOUR FACE"

Damn... The Empty and the lovers separation again... Plus the kissing goodbye spec... Here we have a sad and angsty combo to die. 🤦

PSYQUIC!SAMMY RULING HELL

So you need to reed this spec here to understand what I'm talking about...

Ok, now... We need to talk about Justin Smith's house address, and I want to link here @drsilverfish amazing meta here about the number of this house and how he related it with Dean Smith from 4x17...

I just will take from that episode evidence that sustain my spec about Psyquic!Sammy

Remember IS A WONDERFUL LIFE? How Sammy was the one with the "premonitions", always feeling himself ODD as SAM WESSON?

When Dean saw a ghost, he called him and when he found out about Sammy's dreams he said ...

Gif credit @agusvedder thanks a lot girl! 💕

And what was most surprising is the following one...

I was like... OMC! Are they Serious? Again the psyquic thing and again the blood? Ok... Ok... Nothing to see here... Just another couple of evidence for this spec... 😱💕

DEAN WILL ENDED ALONE in some point of the show.

Ok I wrote this spec in this meta. I don't want to repeat things but... AUKaia could get Dean and trying to kidnapped him dragging him into her world... Bc this looked that one of those portals..

Pic credit @agusvedder

Ok then... Plus all the evidence in the other episodes... The door opened just to show us Dean (14x12) and the "i'm seeing you standing alone by the track" from the bi Gorgon. Yeah... Another sad spec... Damn.

Ok, I think I write everything, if you have doubts about this craziness, please visit my inbox, you can ask anytime!

C-u 😘💕💕

Buenos Aires March 19th 2019 3:36 AM

Tagging @metafest @gneisscastiel @mrsaquaman187 @magnificent-winged-beast @emblue-sparks @agusvedder @weirddorkylittlediana @michyribeiro @castiellover20 @whyjm @koshisekisen @legendary-destiel @a-bit-of-influence @thatwitchydestielfan @misha-moose-dean-burger-lover @lykanyouko @evvvissticante @cheerstofandomfamily @drsilverfish @savannadarkbaby @angelneedshunter @trickster-archangel @dea-stiel

#supernatural meta #supernatural spec #season 14 spec

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ain-t-bovvered · 6 years ago

Text

14x14 Commentary

Special episode where a bunch of tired and caffeinated Europeans ( plus a sleepy American) scream together, and then die and try to get on with their day ( lol AS IF)

Hello and welcome:

@purpleskiesandcherrypies (Nat)

@dean-winchesters-bacon (Kat) good night babe

@waywardbaby (Zee)

@ain-t-bovvered (Giulia)

1 2 3 4 5 6 7 8 9 10 11 12 13

Giulia: Splash

14x14 Ouroboros

Zee: Can’t relive this. With Jack

Nat: I cry

Zee&Giu: I believe in us

Nat: Fuck this

Giulia: Ok sam

Zee: I do believe in us

Giulia: I ain’t got enough coffee in my blood

Zee: The end?? How dare he?

AAAND HERE WE ARE

[ Retro French pop music plays ] IS THIS A THING NOW?

Nat: Uhh...Mexico, Ellaaaa

Zee: Giuls, thoughts??

I see no wrongdoing here. The pasta is being dump into the water while it’s boiling. Garlic! YUM. That looks like too much sauce for that much pa- let’s be honest here, once can never be have too much sauce who cares. Ok I see olive oil, yellow bell pepper ( which is the best one ok) , garlic, onions, zucchini, and I think there’s parmigian cheese and *disgusted sound* cilantro, and a body....

Nat: Well, isn't that tasty

Giulia: ...I’M HUNGRY

Zee: Strike that

Nat: Fresh liver

Giulia: THE CILANTRO GUYS ! YUCK

[SIZZLES]

Nat: NO

Oh he’s making like fried liver, that was not cheese but grated bread ok ok I see you THAT LOOKS TASTY( you forgot the flour tho ok)

Nat: I'm more grossed out by the liver than the snake

Zee: Excuse me while I barf

Theeeey’re HEEEEEERE

Nat: Ohhh... babes

Zee: Shut. The. Fuck. Up

Giulia: those look tasty too

Creepy motherfucker , who is weirdly making me tingling with his cooking skill, : time to go Felix.

Giulia&Nat: A SNACK FOR LATER

Giulia: I WISH

Nat: NO How about no, He just left his meal cooking. Could burn the house down

Giulia: yeah real rude. Killing people and burning houses down

Nat: Mmmhh...snack

Giulia: Omg Jack’s plaid coat. Jack has amazing coats game y’all.

Nat: snacks

Zee: Three of them

oh...now they are all 4 of them ?

Nat: all of them, well, no except one

Zee: Jack is a baby

Dean has a surprisingly soft steps.

C: Oh no

I know Cass baby, that bitch fucked up a perfectly good pasta that’s what he did.

Giulia: Dean is us

D: Yeah who just let themselves be eaten?

Giulia: I’d let myself be eaten by you

D: My money is on witchcraft.

R: Och, you, always blaming witches

D: Cause a lot of times is witches

Rowena basically : I was minding my glorious business when you whiny bitches called to beg for my help

D: Well we’ve been chasing this guy for weeks. What’s your point

Nat: Awww...Deano calm yo tits

Nat: Dean tossing things is my kink

Zee: Kinks again Nat?

Nat: Can you blame me? I'm FINE

Giulia: Hello castiel

R: Not enough Pantera posters for one.

Dean looking almost amused

Giulia: Coughing jack is my (1) fear

Jack: I’m fINe , I’M NoT dYinG .

Nat: yeah, right, Jack

Nat: Dean..please!

R: Darling boy, everything means something.

Giulia: Be a dear and bring the snakeskin

Sam and Rowena research date night

R: You say [high pitched voice] ‘oh it’s just some magic and you think I’d leave it at that?’

Nat: Ahh..Sam puffing his chest

R: I’m more curious about how your brother is managing to keep an archangel locked away inside his mind.

S: Because....he’s Dean [read this as Batman]

Giulia&Zee: Dean is dean

Zee&Giulia: He’s fine

Nat: DEAN IS NOT FINE

Zee: Giuls. Shut up

Giulia: Zee 🖕🏻

DATE NIGHT!!

Look at them HAAAAANDS cradling the mug.

D: You know, I got to say, I got a pretty good feeling about bringing Rowena in on this one. I think her and Sam have a chance of cracking it.

me: ( ͡° ͜ʖ ͡°)

C: They do have many books.

D: Yes, they do.

Zee: Worried husband

C: Hey Dean...

D: I’m fine....

ok ok ok ...I ADORE this shot! you’ll see this often in my feed , just fyi

C: What you're doing, even just sitting here and having a cup of coffee, is a Herculean feat. I can't imagine the willpower

Giulia: hey dean. Oh how I adore how he talks

WHAT IS THAT LOOK DEAN

[Jack dying in the bathroom]

Giulia: JACK STOP FUCKING COUGHING

[Jack spitting blood]

me : *stares in the distance, lost in my ptsd vietnam episode*

Zee: Are you really fine?

Nat: NO OF COURSE HE ISN'T

Cas is like.... DONT U LIE TO ME, i have no right to tell you this because of a recent stupid thing I did but DON’T LIE TO MY FACE

WHAT IS THIS LOOOOOOOOOOOOOK

Zee: That’s what I’m supposed to say

D: ...That’s what we all say

Dean’s like.... yeah ok he can read right through me.

[ starting operation ‘ let’s lower our walls’ in 3....]

[....2......]

[......1...]

Giulia: Still even more convinced that they will use michael grace on jack

Giulia: Those eye lines are ruining me

D: There's this pounding in my head. It never stops.

Castiel’s face:

D: Michael's in there, and he is fighting hard to get out.

D: And I can't let my guard down... not for a second.

Me: I’ll cheer to that bro

C: Well, that is not sustainable.

Giulia: THIS SHOW IS NOT SUSTAINABLE

D: ....It's on me.

Nat: IT'S NOT FUCKING ON YOU

C: We are here to help you.

me: *SOBS*

D: I know that, and I appreciate that. I do.

[JACK STILL DYING IN THE BATHROOM]

Nat: fuck this

Zee: That kid is gonna die in the fucking bathroom

Giulia: U FUCKER STOP

Nat: IF... IF.... IF

D: If you don’t ....

THIS LOOKS ARE KILLING ME

D: We still have plan B

Nat: Fuck plan B

Giulia: NO ONE LIKES PLAN B

Zee: Coffin Ocean Done

Nat: NOT even plan B likes Plan B

Jack’s like : yo you finished with the eye fucking and feelings sharing so I don’t feel embarrassed by you two in public?

Castiel’s like : I’m out with two problematic kids who don’t tell me nothing

Nat: EVERYBODY'S FINE

Dean:

Giulia: We are fiNe

C: Okay, um...these killings -- it seems like there's a ritualistic quality to the crime scenes, right? It's almost liturgical.

Zee: Greek there for ya

Giulia: thank you Mr.Portokalos

D: Ah yeah. See that one I knew.

Dean...you cute fucker I swear

J: Anyone who could do this is a monster...I mean, even if they're human.

D: Looks like Sam and Rowena have something

Nat: Sam and Rowena have something wink wink

THEY DOOOOO ? (͠≖ ͜ʖ͠≖)

D: This is like an A.V. Club presentation.

Giulia: AHAHAHAHAHAHAHAAH

J: What's an A.V. Club?

AHAHAHAHAHAHAHAAH

C: It's a special group for people who do not play sports.

Giulia: I love the av club, where do I sign in?

Dean points at Cas “He’s the av club” [insert Oprah gif]

Giulia: IM DEAD

also how does Cas knows that? was that included in Metatron’s pop culture packet?

Nat: Of course he'll know

Zee: Jack is precious

R: Excuse me, boys, but this is a bit more pressing than your hilarious banter.

Excuse me Rowena , nothing is more pressing than their hilarious banter

CAS WHAT ARE U DOING , CONTROL YOUR EYEBROW

Giulia: clash of the titans. (Not gonna lie, I almost wrote clash of the tits). Just fyi

Zee&Nat: Of course you did

R: You know about Medusa?.

I’m sorry but....everyone knows about Medusa. Ok ok this was mainly for the giggles and all because, you bet your ass that Dean would know who the fuck Medusa was, STOP MAKING DEAN THIS DUMB WHEN IT’S NOT REALISTIC.

Giulia: How caffeine is working

Nat: Because why else should the writers write this episode

Nat: Definitely...anything you want. Get on your knee. lol

Giulia: ...ooooh i can smell all the meta from here

Nat: They all gay for dick

Well Nat I guess….I mean... ...well that’s...that’s the goal

Giulia: U would all be gay for them

Nat: you not wrong

Giulia: MMMMMM

Nat: UHHHH FBI FBI

Zee: Fucking hell

Giulia: FBI FBI FBI

Nat&Giula: IS THIS AMUSING TO YOU?

Now turned on and scared Guy : No SIR

Cas:

yeah that’s right call me Sir

Nat: Psycho penpal

Y’all my psycho text pals tho

Nat: you're not his type

Giulia: BITCH IM EVERYBODY’s TYPE

R:For the record, I don't love being included on his little hit list.

S: Apparently he can’t see angels

J: I’m not an angel

D: Close enough

C: So, if Jack and I approach Noah on our own, we -- we may surprise him.

Giulia: ABORT I DON T LIKE THAT PLAN

Zee: Happily surprised moose

Giulia: i’d get sloppy....( ͡° ͜ʖ ͡°)

Zee: I’m here for Sam’s short shirt

I’m here for them short of clothes

R: I HAVE A PLAN

Giulia: WEE DOGGIE

Nat: OMG

Giulia: IS THAT JACK

Nat: THAT DOG IS SO SMALL IN SAM'S ARM

S: We -- We think he might have eaten something.

R: "We think"? "We think"? He means that it's my fault for not keeping an eye on the poor dear. He thinks that everything is my fault.

S: Can we not fight in front of the vet?

S: I mean, I guess it's not entirely your fault that you looked away!

R: He blames me for everything! I let his mother ride the Jet Ski one time!

WHAT IS THIS? AM I DEAD AND IN FANFIC TROPES PARADISE?

Nat: Wee Jackie Boy

Giulia: I CAN T

Zee: Sam got a dog and it’s his “son”

S: What are you doing?

R: Oh, I mean, I realize it's not...[Deep voice ]...pretending to be the FBI. [Normal voice] But there are other ways of doing things, Samuel. Plus...I thought my performance was quite magnificent.

Giulia: I NEED THOSE TWO TO FUCK

Zee: The thermometer

Giulia: i bet he liked being a dog

Giulia: *seeing just now Zee’s thermometer text* THIS IS HORRIBLE TIMING

Nat: Did Jack just get something in his ass for this

Nat: YES

Zee: SO YES

J: Just wish I could've got it before she took my temperature.

Giulia: ...he took one for the team.

R: Oh, uh, a moment, Samuel. What did you do to that boy?

R: It's volatile magic, powerful, and it's stitched to him like some kind of parasite.I was curious before, but now I am worried, so I'll ask you again, Sam What did you do?

I can’t believe Rowena is lecturing Sam, and being right too

R: using dangerous, mysterious magic, regardless of the cost, that's a very on-brand me thing to do.

Nat: She's still so much shorter than him standing on the curb

Zee: Everyone is shorter than him

R: Of course, Samuel. Until very recently, I was the villain.

So I ordered this SamWitch extra spicy I guess.

Giulia: I REALLY NEED THOSE TWO TO GET IT OUT OF THEIR SYSTEM

Meanwhile scarred Jack :

Nat: That guy is creepy

Giulia: He’s so flamboyant loves every minute of it

Zee: That gorgon is a total bitch

Noah: "Helpless men" -- that's rich. No, I do eat ladies, too, but women have become so cautious lately. Must be all that finally waking up from centuries of misogynistic oppression. Good for them. Bad for you.

Nat: Ok but I like that

D: But if we cut off their head, then is more creatures gonna crawl out?

Ok but ...hey...legit question

....sam...

SAM

WHAT THE FUCK IS THIS?

knock first , kick doors later

Zee: Enter the angel of the lord

Noah a bit turned on and scared

Nat: does he do anything else

Nat: NO fair

Noah : demi-god actually

Zee: I’m a lover not a fighter

Nat: THEN LOVE HIM

Giulia: I DON'T LIKE THIS STORY

Nat: Slapping

Zee: Oh he didn’t

Nat: NO cas

#mood #same

Nat: wHAT

Giulia: NO , WHAT

Zee: Real pleasure

Giulia: OH SAMMY IS HANGRY

Zee: Why is he kicking their asses?

Giulia: Stop making him bump his head

Nat: MICHAEL CAN GET OUT

Zee: Fuck yeah

Giulia: YAS JACK BABY

Zee: My baby is hurt

Giulia: ALL MY BABIES ARE HURT

Zee: Swallow Cas

Zee dON’T BE NASTY

Giulia: OH CAS KNOWS

Nat: I can't even see

this is painful

Zee: Look how precious jack is

Nat: Dean's still too tall for the bed

Giulia: IM ANXIOUS . CAS IS ANGRY

Nat: POOR JACK THO?

Sam asking Rowena what to do is making me weak.

JESUS

Giulia: GOD DAMN IT. I CHOKED . that was scary

Nat: that's what she said

Nat: Cas wants to make up for it

Giulia: THERE ARE TOO MANY THINGS HAPPENING

[VIDEO] because I’m a sucker for these moments and you need to appreciate them more.

Giulia: We do too Jack

Zee: Special humans

Nat: sometimes we forget that too

Zee: Humans burn bright

Giulia: They are still human

Giulia: For a very brief time

Zee: He have to carry on

Nat: WE WILL NOT CARRY ON

Giulia: DAMN CAS

Nat: wHAT'S THE POINT

Nat: Jack has it right

Giulia: JACK IS RIGHT

Zee: It will hurt

Nat: Stop talking like that CAs

This scene is one of the best one , I can’t

Nat: CASSSSSSSSS

Zee: Can Cas shut up already?

Giulia: IM CRYING

Giulia: MY GOD CAS

Nat: Jack calm yo tits

Giulia: JACK STOP SPIRALLING

Giulia: He s keeping the snake . LUCIFER SON IS KEEPING THE SNAKE. I DON T LIKE IT

OH....SOMEONE IS AWAKE

Nat: NO . WHAT STOP

Giulia: what is th

Zee: He woke up alright

I KNOW WHERE I AM

Giulia: The screaming

Zee: He out

Nat: He's gone?

Giulia: OH NO. I DON T TRUST IT

Nat: NO

Giulia: DEAN DON’T PANIC

Giulia: OH SHIT

Nat: WHAT IS GOING ON

Giulia: OH FUCK

Nat: WELP MAGGIE IS GONE

Giulia: FUCK

Nat: WHAT THE FUCK

Giulia: DEAN BREATHE

Zee: Shut the fuck up

Nat: SHIT

Giulia: OH SHIT

Nat: DO YOU STILL WANT THEM TO BONE?

Nat: Michael!Rowena x Sam

Giulia: NOT NOW NAT!

Nat: SHUT UP NAT

Giulia: SHUT UP NAT .i can t watch this

Nat: Always taunting him. "come on sam, you can go harder than that, boy" .OH GOD SHUT UP NAT

Nat: FUCK YOU MICHAEL I HATE HIM SO MUCH

Zee: I fucking love him

M: It didn’t work out. It was him, not me.

Michael making promises.....DOESN’T WORK.

R: I’ll live either way

Zee: Sam is gonna off me

R: ..which makes dinner a little awkard

Giulia: GUYS I CAN T WATCH THIS

Nat: Fuck this

Nat: I'M HURT

Giulia: IM HURTING

Nat: how can americans watch it with commercial breaks?

M: Burning off your soul? You'll run out soon enough.

Giulia: i have no idea what to do

Giulia: How dare u

M: I am the commander of the host! I am the cleanser of worlds! I will not be challenged by a child!

You are a drama queen , that’s what you are

Nat: Of course

J: I'm not a child! I'm the son of Lucifer. I'm a Hunter. I am a Winchester!

Giulia: JACK

Zee&Nat: I am a Winchester

Nat: OH did he just swallowed Michael's grace

nat doN’T BE NASTY

Giulia: JACK IS GOING IN THAT BOX JACK IS SO GOING IN THAT BOX

J: Michael is dead

I don’t trust it

Nat: OH WINGS

Nat: I'm confused

Giulia: I DON T LIKE THIS

[after credits comments]

Giulia: PROMO. NOW

Giulia: AHAHAHA

Zee: What??!!

Giulia: NEXT EP IS GONNA BE FUN

Nat: I'm confused

Nat: Someone hold me

Zee: There there pats your back

Giulia: WHAT THE FUCK WAS THAT EP. IT JUST HURT ALL THE TIME .i’m sweating

Nat: I have no idea and I didn't like it

Zee: Hello. Are you new to SPN ?

Nat: What Michael is dead? Are we supposed to believe that?

Zee: No

Giulia: Jack worries me tho. And ya know the last ep of the season is called “Jack in the box”

Zee: Don’t go there

Giulia: How I cannot

Zee: Don’t know. Just don’t

Giulia: FUCK EVERYTHING THAT WAS A ROLLERCOASTER AND IM STILL ON IT

Zee: You’ll never get off

Giulia: That what he said

Zee: Stop it

Giulia: Fuck u all

And fuck spn

And dean

And sam

And cas

And fucking jack

I can t

*throw tables out the window*

If you want to get tagged in the future ones send an ask HERE or to @waywardbaby or a smoke signal, idk whatever I’m tired af.

TAGS: @wayward-angelgirl @destiel-honeypie @mariekoukie6661 @dragontamerm @closetspngirl @rainflowermoon @mattiecat @bunnybaby121115 @aliaitee2 @jacks-word-of-the-day @4evamc @dammitsammy @legendary-destiel @winchesterprincessbride @destielhoneybee @castiellover20 @jacks-word-of-the-day @ravenhg @evvvissticante

#14x14 #14x14 spn commentary #14x14 supernatural #14x14 ouroboros #spn 14x14 gifs #Episode commentary #spn episode commentary #spn commentary

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hazyheel · 6 years ago

Text

10 Ways WWE can improve their weekly TV

WWE has a bit of a problem on their hands: the other major wrestling promotions around the world are making a serious run at their product. New Japan has proved on several occasions that they can sell out buildings in the United States, and their incredibly powerful alliance with Ring of Honor, RevPro and CMLL gives them a huge talent pool to work with, without overexposing them. Lucha Underground (if it is staying afloat) is an interesting alternative to a lot of main stream wrestling due to its unique style of storytelling. Impact Wrestling has been improving steadily since the beginning of 2018, and they are becoming a bigger threat every year. And of course, AEW is premiering next month, and indy fans are already saying that they will revolutionize the wrestling business, and could even bring a new form of the Monday Night Wars. Now, I don’t know how accurate that is, but WWE needs to be concerned about these other companies. The reason why I took a week or two off of WWE in March was because I was watching the New Japan Cup, and I couldn’t even stand watching Raw or Smackdown because of the high quality of wrestling I was watching every day. That is a serious problem that I couldn’t watch their programing because I knew it would be a lot worse than a competitor. It will be a while before WWE falls to another company, but they need to get ahead of the curve on this. Several companies are coming for their position as number 1, and the first step to defending their turf is improving Raw, Smackdown, and hell, even NXT and Main Event.

1. Make Raw 2 hours again: this point has been beaten to death, but that is because it sooooooooo needs to happen. A 3 hour show is incredibly difficult to watch every week, and we end up watching a bunch of low card matches that we do not care about, and the people that we do care about get overexposed because they need to be on the show every week. 205 Live and NXT work really well, because their talent does not wrestle every week, which gives them a sense of specialness and mystery that is not present on the main roster. So, why two hours instead of one like the “developmental” brands? Well, those brands simply couldn’t sustain a monthly pay per view schedule with that little air time. It works perfectly for the bi-monthly schedule of NXT Takeover, but they could not do 12 big shows a year. So, a two hour show for Raw, where all of the important storylines and title scenes are addressed in each episode, will be enough to craft good stories.

2. Form some stables: this is a very New Japan style, but there is a reason it works. Forming some large stables in WWE would give a tangible reason to put lower and midcard guys on the show. Put them in a big, multi person tag match when they need to fill time. This creates the option to have feuds between stables, allowing for actual reasons for interesting feuds on the undercard, without matches getting too competitive. It also provides relationships between wrestlers, a necessity for interesting storytelling that is not used nearly as much as it should be. In a bigger tag match, it allows for lower card guys to wrestle possible main eventers. It even would help for pay per views, giving an organic style of match to put on the pre-show: a fun 6 or 8 man tag between stables, possibly with big stars on the teams who don’t have anything real to do at the show. It shows good wrestling without showing off major storylines for free. Moving away from the booking for a bit, putting these less popular wrestlers on the show more in a capacity that fans may care about means that they have less of a reason to jump ship to another company. There are a lot of diverse benefits to creating a larger atmosphere of gang warfare, not unlike the way things were in the late 90′s

3. Clean up the announce team: another point that has been beat to death, but I am so damn sick of a three person team. There is better chemistry in a two person booth, again creating a relationship for fans to enjoy, while allowing the commentators to have organic conversation without feeling the need to chime in. Renee Young and Corey Graves have great chemistry together, and it pains me to say that Michael Cole gets in the way of that, often. He is just redundant on the team. The same goes for Byron Saxton and Aiden English. Saxton sucks, so Tom Phillips and Corey Graves would be a fun and refreshing commentary team without Saxton desperately trying to get Graves to respect him. Vic Joseph and Nigel McGuiness work great together on NXT UK, so there is no reason why they can’t on 205 Live as well. As for NXT, I actually like the team they have, but Nigel McGuiness doesn’t really need to be there. Percy Watson and Mauro Renallo would be fine on their own. Also, going in a bit of a random direction, the main roster commentators need to take a page out of NXT’s book of announcing a match or two for next week, to get fans excited a week before the match even happens. I always liked that, but it is really just a random suggestion. A two person booth genuinely works better. And though I criticized Michael Cole, that does not mean that I don’t have an idea for him outside of commentary.

4. Very professional General Managers: Drake Maverick, William Regal and Johnny Saint are phenomenal in their performances as GM. Smackdown and Raw really need something like that. This is where Cole comes in. He, as a professional babyface, would be a welcome change to the constant annoyance that is the presence of an authority figure at every turn. Cole could run the show from behind the scenes, appearing for important segments but nothing more. I think that the McMahons have far overstayed their welcome, although having them around for a few weeks at a time to abuse power is a pretty good idea. But in between those stretches, Cole has a good idea of how to come across as an authority, and he has a subtle charisma about him that would benefit him in that role. He isn’t the kind of guy WWE would want to shove down our throats, and that is the kind of GM Raw and Smackdown need right now.

5. Fewer non-finishes: these are just infuriating, and they happen all the time. Now, not every count out is necessarily a non finish, but DQ’s tend to be, and they are maddening. I would even lump in the distraction-roll-up finish in here too, because that is waaaaaay overdone. I mean, shouldn’t the faces of the company start to realize what their rivals are doing by playing their music? I hate when the heroes just look dumb. Non-finishes is mostly just a lazy storytelling crutch, and they should be fazed out for competitive matches with actual booking.

6. Better main events: I am just kinda sick of rushed together main events that don’t end up meaning anything. WWE is normally pretty decent with this on Smackdown, but Raw’s main events seem to be repetitive and boring. Why watch a throwaway match like Baron Corbin vs. Rey Mysterio when there was a tag team championship match earlier in the night? That seems ass backwards. WWE needs to respect their belts more, and that includes those in the midcard. If there is a championship match on the card, there is no reason why it shouldn’t be the main event. It will give the final match of the night a sense of stake, and it will elevate the belts. The tag titles are never in the main event slot, and they would get a huge bump for being in that top slot on Raw. Better booking of the main events, in ways that aren’t so repetitive and pointless, will help the shows overall.

7. Keeping track of wins and losses. Because then, we will be able to understand how people are progressively moving towards a title belt. Keeping track of the wins and losses in this manner will give the audience a real sense of where things are going. It will make random title matches and open challenges feel a bit more like a great opportunity, because anyone could challenge even if they aren’t on the list. It will also be an interactive thing with the fans. It will be easier to show people on the rise as they go from contender 5 to number 1. It will just be an easier way to book Becky Lynch’s meteoric rise to the women’s championship, because people could follow it. It will make things feel like a real sport, and that is a good thing in a product that feels oddly in between a sport and soap opera.

8. Weekly press conferences with the on screen GM’s. Speaking of making things feel more like sports, this is a very interesting way to progress storylines. Gm’s come out for a little press conference things, and fake reporters ask questions in kayfabe about certain stories. For example, if there was an attack backstage on Raw, a reporter can ask about it, and the GM can talk about what he or she will do, such as keeping them apart for the night, or booking them in a match. This will be an interesting way to keep on screen authorities involved in the shows without really shoving them down our throats all the time. We don’t need to see someone like William Regal every week, because he will show up on this show and talk about the various feuds. It could also be a great way for champions, or controversial superstars to have a place to cut a promo. It will feel very professional, and interesting, to see the champions speak about their various feuds and such. And yes, an extra hour for fans to watch on the network could be tedious, but given that we are rolling back an hour for Raw, I am not too worried.

9. Use stipulation matches correctly. WWE is very weird about how they book stipulation matches. A few years ago when I started watching, they would not often book a stipulation match, but when they did, it could be anything from a no DQ match to a cage match. This era was around 2011-2012. Then I stopped watching, and I picked up again in early 2017. And boy was there a change on TV. They do more stipulation matches now, but almost all of them are multi-man matches. They happen about once every 2 weeks, whether it is on Raw or Smackdown. And I am not opposed to things like this happening, I just don’t think we need it as often as we are getting it. A good example of a triple threat was on the Smackdown after Elimination Chamber 2017. Now, if you don’t remember, Bray Wyatt won the WWE championship in the chamber that night, and it was only 2 weeks after John Cena beat AJ styles for it at the Royal Rumble. So, on Smackdown, Cena wanted a rematch, and AJ wanted a more fair rematch than he got the sunday before. So, they booked a triple threat main event. That makes sense. But last year and bleeding into this year, they have been throwing together multi-man and multi-team matches to fill out the card and get a lot of bodies on the show. And I understand that impulse to do that, but it devalues those types of matches and makes them feel a lot less special. When they happen in New Japan, it feels like a huge occasion, because the happen so infrequently. So, if WWE wants multi person matches to feel interesting and special, we can’t have them every two weeks. But at the same time, throwing in a different type of stipulation every once in a while spices things up.

10. Make NXT a real brand. Triple H has already gone on record saying that he wanted to make this a reality, so why not go for it? Given the crazy amount of talent on each roster, having a third brand that is equal but different would really help. If a superstar is too overexposed on the main roster, draft them to NXT. Down there, they feel special, and can get their mojo back. Same goes for 205 live, if a superstar is a cruiserweight. But say someone like Finn Balor or Ricochet or Johnny Gargano just do not work on the main roster, 205 live will give them a fresh start. Now, I get that is disappointing to a lot of people, but given the quality of 205 Live lately, it would only make it and the superstars better. Then they can do some interesting things with titles crossing brands and such, maybe even an NXT vs. Smackdown show or something. It is just interesting.

So, that is how I would improve WWE tv. Not all of these things need to go together, although some of them do, but each one of them would definitely help. Hopefully, WWE can start to implement these and make their shows even better.

#hazyheel #wwe #wwe list #pro wrestling #pro wrestling list #raw #smackdown #nxt #nxt uk #205 live #raw list #smackdown list #nxt list #nxt uk list #205 live list

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darveyfics · 6 years ago

Note

COuld you please write a 7.12 fic related please plaease im sorry for bothering you

So this is the scene of the two of them drinking together and listening to his father’s records. The one piece of context somebody might not know is that during a flashback to Harvey’s childhood in this episode Gordon’s band is playing a song called “Boppin’ with Donna”.

Sometimes I like to write a fic that starts on nothing and goes nowhere, you know, like the show. I hope it’s not too bad - Maria

Reticent

“Rememberwhen-”

“Ido.”

“Youdidn’t let me finish.”

Shechuckles, looks over at him with an eyebrow raised cockily “Really?”

Hersmugness stirs something beneath his chest, a warmth, a momentum only she canprovoke. It makes him feel guilty, the intimacy and precision in the way sheaffects him, dangerous. He swallows it down, dry and thick. Feigns indifferencehe figures she sees right through.

He rollshis eyes, “Sure, what was I saying?”

“Youwere going to ask if I remember another time we heard this song,” there’s notease in it but perhaps a little nostalgia, she understands his resistance tospar, she always understands.

Henods unspoken gratitude even though their agreements are supposed to beentirely elusive. A tired sighs pours out of him feeling the weight of theirrecent misunderstandings then, like fifty pounds sitting on his chest, stealinghis breath. He forces himself to shake it off “With my dad,” he meant todistract from the choking way he thinks about her now, in these increasinglyrare moments, like the two of them, as a unit, are fading, but it outs in awhisper like it is holy. In some ways, he figures it is.

“Withyour dad,” She agrees quietly, lovingly, a reflection of the sanctity in hisvoice refracted and divided like light into purer, more colorful sentiment.

Shehas always been better at this than he, better at feeling his feelings.

Therecord gasps and stops, saddling them with imperfect silence, the hum of thecity, ghosts and blurred edges. Harvey reaches over and lifts the needle beforeit can sing again.

Heleans back into the cushions, rolls his wrist until the amber in his tumblerspirals like a drain. His mind swirls and sinks with it, struck by a memory.

“Firsttime you heard it, right?” He asks almost sweetly; halting the swirl by rollingthe glass the other way he turns to her slowly.

Pastblends into present, he blames the scotch for seeing two of her overlapped. Oneexists minus ten years with longer hair and brighter clothes, bangs and a lotless complication; the other has been wearing black for the last week andhasn’t made him coffee in a year.

Hewonders who he would pick, fleetingly; knows without a doubt he would chooseher now, whenever now is. The most important thing has always been that she stays.

Donnasmiles, “Yeah, and he had the brass to say it was for me,” She reminisces,leaning forward. She pours herself another dose. The crystalline sound of thebottle touching the edge of glass ricochets across empty space prettily; theirtheme song.

“Itis your name in the title,” Harvey argues with faux gravity, still seeingdouble. In his mind’s eye, her dress is purple and his father’s voice ischarming, he never missed a beat with her.

“Itjust happens to precede my arrival by a couple of decades,” She counters.

Harveyscoffs, “Your arrival?”

Shenods “Yes, the amazing, life changing day, you met me,” she declares grandly.

He agreesbut cannot agree, “Seriously?”

Sheputs one hand on her chest, mouth agape, the picture of over-dramatic outrage“Oh, I’m sorry, we just established I was prophesied.”

“Inever said that.”

“Ithink you did.”

“No,I didn’t.”

Donnastraightens herself, crossing her legs and resting her hands on top of eachother on her knee, she stares him down seriously “Your honor, I think thedefendant is aiming for a perjury indictment.”

Harveysnorts a laugh, surprised as she sparks to life the old routine, there’sdelight but also an ache to it as they flex muscles they haven’t used forlonger than he had realized, “I believe the prosecution is distorting theevents,” he rebuttals setting down his glass to focus.

Donna narrows hereyes, pretends to look down at imaginary papers and push up glasses she doesn’tneed, “Mr. Specter, do you deny the day you met me was life changing?”

Harvey rolls hiseyes, “Really?” He whines.

“Plead the fifth?”She offers defiantly.

“Coward’s move andyou know it,” he chastises.

“If the shoe fits,”she says, reaching for her glass and taking a sip that does not break eyecontact. He watches the glimmer of humor in her hazel eyes and only marginallyremembers this is exactly what he was supposed to be avoiding.

“Whether you did ordidn’t is not the point, the point is I never said it,” he argues smugly.

“Well, well,” Donnastarts, leaning back with poise and pride, resting her forearms on the arms ofthe chair and drumming her fingers on the edges reflexively, “I see we havelowered ourselves to technicalities. Cheap.”

Harvey smiles, “Aslong as it gets results.”

“No honor,” she nods disapprovingly,though a laugh is edging behind her lips.

It is something elsehe has not seen in a while, this specific expression, he wonders if they reallyhave been fading or if he just hasn’t been paying attention. Which reminds him.

“My father did writea song for you,” he blurts out.

Donna lets the laughfly, he has heard it plenty but it is still welcoming warm familiarity, “No, hedidn’t,” She tells him like it is sure and obvious, like he has had too much todrink.

“He did,” Harveyinsists, wondering how he could forget, though maybe he is stretching thetruth, “He kinda did,” He corrects himself.

Donna raises aneyebrow, sustaining her suspicion “Kinda?”

“He never recorded it.It was a draft,” he reveals, “He said he got inspired out of the blue one day,”Harvey sinks into the memory, he himself only heard it once.

It was at his father’sapartment during a damp New York summer afternoon and they had run out of otherthings to talk about. Gordon hesitated to play him the song, kept explaining himself.Harvey mostly thought it was funny, “He asked me not to tell you,” He hadn’tand then it had never come up again, “I’m sorry, I forgot,” he apologizes and turnsto find her eyes, they’re glossed over with unshed tears. He blinks andrealizes so were his when wet warmth rolls down his cheeks.

“Did he write itdown?” It moves the very ground he stands on that that is the first thing sheasks, that she misses his father too.

It hurts all the moreto have to answer, “If he did, I never found it.”

She sighs, “If you do,it’s mine,” assertive but kind.

He sees the purple dressagain and bright red hair cascading over it as she throws her head back tolaugh at Gordon’s blunt flirting, “Of course,” he whispers so gravely it feelsmore binding than any contract. He could not deny her most things, much lessthis.

Donna nods, takes adeep breath and lets it out slowly, “You really killed the casual mood,” shejabs.

Harvey smiles, shakeshis head, “Sorry.”

“It’s okay, I wantedto know, I just wish you hadn’t done the job halfway,” she says it between asmile, it is a joke, an absolution, but he can see the edge of disappointmentin her eyes. He cannot read them as perfectly but that is a look he has alwaysbeen afraid of and paradoxically only grown more familiar with. He needs to dissolveher ache.

“Hey,” he whispers,reaching for one of her hands and stopping short of touching, they have kissedand hugged but he doesn’t know where they draw this new line, if meaning it toomuch violates its borders, “I am sorry,” he tells it from his core and watchesher drink it into hers.

“It’s okay,” sheanswers, her fingers tremble, itching to bridge the gap between them, insteadshe recoils not wanting the blame for breaking them again just for trying toinch closer, “It’s okay.”

They are too tangled,metaphorically, sometimes he wonders if he can even shake her off withouthollowing himself out, wonders if she feels the same. He is selfish enough towish she does, it would mean some kind of barrier from the searing pain ofbeing left. He is selfless enough to also wish she doesn’t for a chance tonever hurt her again with his careless needs.

He should not be thinkingabout any of that, “We finished the bottle,” he points out flatly, stealing aglance at the half inch of scotch left inside the glass.

She follows his gaze,“We almost did,” Donna says andreaches for the neck, downs the rest in one gulp, “There, now it’s done,” Hewatches with bemused surprise as she sets the empty Macallan back on his centretable, turns it between her fingers to ponder the label, “At least it was justa 12 year.”

“You say that like itmakes us less drunk,” he remarks, covering her hand on the bottle with hiswithout thinking, without pretense, just to turn it to him so he can also read.Hers falls away a second later, he wonders if it means she is afraid to touchhim now, hopes not.

“It doesn’t,” sheagrees, “I think I’m tired,” she says and points it with a yawn.

“You think?” Harveysmiles affectionately, “Are you brewing a hangover?” He asks, mildly worried.He knows scotch can upset her stomach and that she hates to vomit, he alsoknows she has some secret hangover cure she never told him about because itwould ‘encourage his bad habits’. How the tables have turned; he is barelydizzy.

“Are you asking thatas my boss or my friend?” She interrogates, side eyeing him suspiciously.

“Both,” because he isboth, needs her there tomorrow morning but also cares if she will be miserablethe entire night.

“I’ll be late, butI’ll be fine,” she bargains.

His eyebrows knighttogether, “You don’t have to come in,” the complacency is immediate, so muchfor thinking he can accept her misery.

One corner of herlips pulls up, she wants to say that is not the business-wise decision “I’ll behere,” she reassures him instead. She is a little disappointed in herself forbeing so averse to letting him down even in small ways.

Donna smoothes outthe skirt of her dress and stands on surer legs than the half bottle she drank wouldhave anyone guess.

“Already?Lightweight,” He teases, sneaking a glance at his watch, a quarter to midnight.

“I thought you had tobe home an hour ago,” She bites back, the implication is a double-edged sword,reminds him he has someone waiting; reminds her that she does not.

Harvey presses hislips together and watches his hands intently. She sighs, taking pity on him,like always.

“Sorry, I need Advil,”she breathes out tiredly.

He nods, “You’reright,” he says without meeting her eyes, “Good night.”

Donna considers him,them. She is tired and dizzy and has a headache brewing behind her eyes; it isnot her job to heal him, it never really was, “You know, I was wondering,” Shestarts and waits until he looks at her again, “Would I make a good lawyer?” ahand outstretched, it isn’t her job,she volunteers to save him.

Harvey allows himselfa small smile, “Thinking about going to law school?”

She scoffs, “God no.”

His eyebrows shootup,”Excuse me?”

She rolls her eyes,“You know what I mean.”

He does. He takes apause to think on it “You wouldn’t,” he answers earnestly.

She is mildlysurprised; Donna narrows her eyes at him, “Not smart enough?” As if, she isfishing and he knows it, she wants him to know it.

Harvey snorts alaugh, “You’d overachieve I’m sure,” it is what she wanted to hear, theexpected, but he isn’t done “Too good,” He adds, “You’re… too good,” headmits softly, with candid admiration.

Her breath hitches,he can do that sometimes, when it’s almost midnight and he knows she will dohim the courtesy of not bringing it up in the morning.

“You’re a goodperson, Harvey,” their lives might be easier if she could not read him sofluently.

He presses his lipstogether and shifts his eyes to the floor, index anxiously thrumming the glassstill in his hand, “Not always,” he made a lot of mistakes, can’t tell whichone is knocking on his conscience the loudest right now, “Not like you.”

“Well,” she startsgood-naturedly, “Nobody is like me,” Donna brags jokingly.

Harvey smiles andshakes his head “I’ll drink to that,” he announces and empties his tumbler.

She watches and sighs,feeling the prickle of the headache intensify, “Now it’s good night.”

He nods, “It is,” heagrees without looking.

She can feel histhoughts, his regrets, makes it hard to detach, “Are you okay enough toremember your address?” She teases, hanging back, a subtle way to ask if he isokay.

He snorts, “Sharp asa razor, I just…” he lingers, deciding if he wants to keep her “I think I’lllisten to a few more,” He admits, “Since nobody else will from now on.”

He hardly ever makesit easy on her.

Donna sighs, crossinghis office to pour herself a glass of water. She takes a pill from her bag nextto it and swallows it down with one sip, then moves to the window where therecords are stacked and lifts two of her favorites, “Which one?”

Harvey almost offersher an out, but there is no point in pretending he does not still need herthere, that he didn’t choose the words to make her stay “Left,” he picks andshifts on his seat, reaching for it.

She pulls the vinyloff the sleeve and hands it to him, waits until he gently trades the one on therecord player for it before going back to her seat. Once she’s settled Harveylets the needle drop and his office fills with his father’s music.

“I miss him,” hewhispers like he is trying to hide the confession in between the notes.

Donna closes hereyes, leans her head back until she’s facing the ceiling and breathes it in, “Iknow,” she answers.

They don’t speakagain except to mumble simple goodbyes an hour later, giving life permission togo on unhinged at dawn.

Being understood isenough.

#darvey #suits usa #dailydarvey #donna x harvey #darvey fic #author: Maria #can ya'll believe im not dead #reply would ya #i need fuel to finish a fic about their dance and one about his mom

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officialstandardhumans · 3 years ago

Text

SH52: The Climate Crisis — What's Going On?

How many trees would you have to plant to offset your carbon footprint?

Which countries are environmental leaders? And which are laggards?

In this episode, the humans discuss environmentalism and sustainability. Looking at how humanity is doing globally, how Canada matches up to the rest of the world, and what you can do to help.

Standard Humans is hosted by Aidan Dennehy and Evan.

Shownotes:

Ceilo Farm Bed and Breakfast

This Is Your Brain on Pollution - Freakonomics Podcast Ep. 472

Carbon Neutral Goals by Country

Bhutan

Economic Freedom Index - Bhutan

Suriname

Country CO2 Emissions per Capita

List of countries by population

Economy of Trinidad and Tobago

Economy of Canada

How to Avoid a Climate Disaster: The Solutions We Have and the Breakthroughs We Need by Bill Gates

Carbon Footprint Calculator

Transcript:

[00:00:00] Evan: I think honestly, in Canada, and in the U.S., because we have so much exposure to nature around us, we take it for granted. Because we're like, I can drive out camping, like I did this weekend, two and a half hours in my gas powered car. And just hang out there and make a ton of garbage while I'm there and then throw it away. And then, it takes away the pressure to like actually make more sustainable sort of stuff.

[00:00:23] Evan: Yeah. Welcome back. It's been a little bit due to various working and cottaging. Maybe not more than normal. I don't know.

[00:00:33] Aidan: Actually, I was a little bit ahead before this, on the editing so that there hasn't been a delay yet. And we'll see what happens in the future.

[00:00:40] Evan: Well then hello listener after may be the normal amount of time.

[00:00:44] Evan: Much for you cottaging and for me, going around Gatineau has been done. How was the Cottage?

[00:00:50] Aidan: Cottage was excellent. The goats were fantastic.

[00:00:55] Evan: What?

[00:00:55] Aidan: Oh, yeah, it it was just a guest house on a farm, a little outside of Peterborough. And they had all sorts of animals. And we got like fresh eggs from chickens, maybe like 50, or a hundred meters away from the house.

[00:01:07] Evan: What is this place called?

[00:01:08] Aidan: It was an Airbnb, it was like Cielo farm or something like that.

[00:01:13] Evan: That's amazing.

[00:01:14] Aidan: Yeah, actually, it's a public listing. So like, why not just give them a little plug there? It was a great experience.

[00:01:21] Evan: Holy cow. That's that sounds like the most cricket and me place to ever exist.

[00:01:25] Aidan: It does actually, it's pretty chill. And it has a stupendous view because their house is like a little bit on a hill, like overlooking, just like big fields and farms.

[00:01:34] Aidan: Would recommend. I'll leave the link in the show notes.

[00:01:38] Evan: Yeah, these guys are going to be like, oh thank you. Because we got one new visitor and it was Evan.

[00:01:45] Aidan: Hey, that's the standard humans effect. When we check someone out who they go viral.

[00:01:52] Evan: Yeah. We're going to leave an Amazon link to buy the farm on Amazon. And so we get 10%.

[00:01:58] Aidan: Oh, that'd be great. I've heard that rural real estate agents make a killing. So like, if we can get a cut of that, like cool.

[00:02:04] Evan: Oh yeah. This is what the whole podcast is actually been about.

[00:02:08] Aidan: It's a play to get into rural and farm real estate.

[00:02:11] Evan: Sweet rural money,

[00:02:13] Aidan: Perfect. That's where the real cash is at, all those fools moving to the city.

[00:02:18] Evan: But that this is kind of related. Sorry, if somebody was excited, that's not actually what this one's about. This one is about environmentalist and, our individual role in it. If this seems pretty random, it started from a click hole, just like a Google hole or a Duck Duck Go hole.

[00:02:39] Aidan: Okay, thank you for elaborating on that. Wasn't quite sure what a click hole was.

[00:02:43] Evan: I don't know if I'm using that term actually correctly, but basically you just hear something and then you Google it and then you Google something related to that. And then you click on a link from there. And then it's just two hours just learning about those of random subject.

[00:02:57] Aidan: I'm familiar. It's both a great time and a can be a time suck.

[00:03:01] Evan: Because of that. I'm actually pretty well versed on the fino-russian winter war.

[00:03:05] Aidan: An excellent subject.

[00:03:07] Evan: No. So this one kind of starts with a story. So a week or two ago, I was, had to pretty chill work. Yeah at the gym because they're open again. So I've been able to go back. At the gym and then I was like, you know what, I'm going to do a little bit of a cool-down maybe walking a treadmill for like 10 minutes, 15 minutes. See what's up.

[00:03:27] Evan: And the treadmill was playing the news, which I never usually watch, but I was like, I don't want to bother with this, with the controls. I'll just watch it. And I'm all across the news there was that UN report that's like, we're all gonna die. That obviously isn't what it actually said, but it was the media has taken it very drastically. They're, they're very drastic about it, which honestly, I think is maybe a good thing.

[00:04:03] Aidan: Yeah, in terms of sparking action, that's probably a good thing. And it's also just the media's thing.

[00:04:08] Evan: Yeah, exactly. They just want you to click on it. And if it's, like the planet is going to explode, you're like, I'm going to click on that.

[00:04:14] Aidan: Not a bad headline. Maybe that's what we'll name this podcast.

[00:04:17] Evan: If this is worrying anyone the actual report, isn't actually that intense as the news is. It is interesting though. I've, I've checked out. Some of them haven't heard the whole thing cause it's really long. I've looked up more about it. But basically seeing that instantly gave me a stomach ache. And between that and the recent Ontario forest fires. How have you guys in Toronto gotten like smog from it?

[00:04:43] Aidan: Not that I've seen, but I'm going to be honest, I don't go outside every day. So.

[00:04:48] Evan: I guess I should rephrase it. Have you guys gotten more smog from it than your usual Toronto smog?

[00:04:54] Aidan: That is a good point. Not that I've noticed, I've been thinking I should check the air quality more often. Cause I don't really usually do that, but I haven't noticed any visible smog.

[00:05:05] Evan: I am not sure what you, what you do with that information. Maybe like, or a gas mask outside of them.

[00:05:11] Aidan: Or just go outside less often.

[00:05:12] Evan: Side note. I'm drinking to you right now. I hope that's not being picked up in my mic and just grossing everyone out.

[00:05:17] Aidan: I wasn't hearing it that you made some great like tea preparing noises at the beginning.

[00:05:22] Aidan: Lots of clicking and clanking and whatnot.

[00:05:25] Evan: Some new Japanese green tea I bought today. Very delicious. Um, But yeah, here in Ottawa or Kanata, I guess, we had a few days maybe seven in total, five to seven, somewhere where it was like, it was this weird layer of smog. And it was super freaky. And it was, from the forest fires, the air just coming from you know, the Northwest and coming down on us.

[00:05:49] Evan: But those things together. Yeah. That just gave me like an instant stomach ache. And I think with all these environmental issues. there are a few things going on, like obviously changes are being made at like the governmental level, but I think it is causing more and more people, more and more sort of mental freakout.

[00:06:08] Evan: Because we're hearing all these things, but on a personal level, with a problem that big, that's just basically like too much pollution. Most people like don't know what to do. And so that was that was my thinking. I was like, I want to do something, but I have to know what to do.

[00:06:24] Evan: What am I going to go drive up to the Northwest and pour a bucket of water on there? Maybe.

[00:06:28] Evan: So basically what I wanted to do here was find ways that one individual person could actually do something. I find there's a lot of, conflicting information too. Because it's like, oh, if you want to help the planet, you can go vegan.

[00:06:43] Evan: It's oh no, actually grains are destroying forests because of farmland. So you actually got to go paleo or go local. Or like, you should have an electric car. It's oh no, the batteries are super bad. You actually got to take the bus. So yeah, I just thought we could, first sort of go over some facts about Canada. Some of them I found very surprising in my research and then do the little carbon footprint quiz. But this is a more interesting one because it has some more concrete results at the end.

[00:07:15] Aidan: Ooh. That sounds very interesting, actually.

[00:07:18] Evan: Yeah. Basically, I'm just making what I wanted about two weeks ago. It's like what, what is actually going on and what can I do?

[00:07:27] Evan: Am I going to oversell my tea? Oh, wow. You know, It's coming out really slow. So you just keep pouring it into your cup because you think it's going to just like peter out, but then it just keeps going constantly, and you're like, ah.

[00:07:38] Evan: Anyway, so yeah, let's start with some Canada information.

[00:07:42] Aidan: Big prediction. Canada's doing shit with all its mining and whatnot, in terms of the environment and its goals.

[00:07:49] Evan: I'll just say, this this is on visual capitalist.com. I'm not saying this is like an infallible resource, but this data here matches up pretty closely. Like it's not like wildly inconsistent with all the other data I've found. It seems like generally okay. But the specifics might be contested.

[00:08:07] Evan: This is called the race to net zero carbon neutral goals by country. And, I came across this first because. A few months ago, China instituted a carbon cap and trade system nationally, which they'd never had anything like that before. Huge moves for the carbon in the atmosphere being gone. Actually not gone, that would suck. That would be pretty bad.

[00:08:29] Aidan: You need some carpet.

[00:08:30] Evan: Yeah. you need a little bit you need a normal amount. Not too much. Not too little. Otherwise the trees are like borough, but anyway, so that brought me here. And they have all the carbon neutral goals by country.

[00:08:43] Evan: And there's currently one country. Uh, hope you haven't looked. There's currently one country in the world that is pretty much by all accounts, carbon neutral or sorry, carbon negative. They actually absorb more carbon than they transmit. There's a couple of more that claim it. And it's possible, but it seems more dubious.

[00:09:03] Evan: But yeah. Do you know what that country is?

[00:09:06] Aidan: Yeah. Maybe send me the links after, cause I did glance through the article already. Unfortunately. Shout out to Bhutan for having both the best flag in the world and being carbon neutral or achieving their goals.

[00:09:17] Evan: Oh, the dragon?

[00:09:18] Aidan: Yeah. Love Bhutan.

[00:09:20] Evan: Yeah, me too. And they've got cool monasteries. Like what a place.

[00:09:24] Aidan: Yeah. What's not to love about Bhutan.

[00:09:26] Evan: Yeah. Bhutan is currently well, the only country that I've found, like pretty much every source saying is carbon negative. Another one mentioned is Surinam another one I've seen as well as Morocco.

[00:09:37] Aidan: Where is Suriname?

[00:09:39] Evan: It is the north east coast of south America

[00:09:43] Aidan: Ah, okay.

[00:09:44] Evan: And they speak Dutch they're, weirdly.

[00:09:47] Aidan: It's the Americas, man, this shit just happens. I don't know. Colonialism, am I right?

[00:09:52] Evan: So yeah, Butan is the one that I found pretty much every source agree upon is carbon negative. Pretty interestingly, they have super green energy. They have environmental protection laws designating that no less than 60% of their country has to be like undisturbed forest or undisturbed nature.

[00:10:10] Aidan: Oh, okay. That would help.

[00:10:13] Evan: Yeah. And they, they did it very early compared to other countries, basically they just put less of a pressure on modernizing and industrializing and more on sustainability, like earlier than a lot of other countries.

[00:10:24] Evan: And I think, if there's any country to learn from, for this sort of thing, it would be them. Granted it's a lot easier to do these things in a largely homogenous, smaller country than it would be in a, very diverse, larger country, like Canada, or even more so U.S. But there are definitely things that we could learn from them just about like prioritization and balancing business and the economy with the environment.

[00:10:48] Aidan: What even are their exports. I know nothing about them other than monks and the dragon.

[00:10:53] Evan: Well, One thing I know about them is that they have, I believe they have free energy. So they dissuade people from heating or cooling their homes with their own like gas stoves and whatnot. I guess you wouldn't call it with that, but like, or sorry, burning wood themselves. They have free energy. That's what I saw on some sites that I cannot verify.

[00:11:11] Aidan: After three years in the moderately free category Bhutan's economy fell back into the ranks of the mostly unfree this year. The government has a lot of tariffs and other restrictions on trade.

[00:11:21] Evan: The King? The have a King still

[00:11:23] Aidan: Oh, no, they, I transitioned from absolute monarchy to constitutional parliamentary democracy in 2008.

[00:11:31] Evan: Wow.

[00:11:31] Aidan: That's late

[00:11:33] Evan: That's really cool. Actually. What the heck. Places with Kings, I think it's so cool though.

[00:11:38] Aidan: An absolute monarchy until 2008.

[00:11:41] Evan: it's actually wild.

[00:11:42] Aidan: Reading what is this heritage.org article? It says Butan has one of the world's smallest and least developed economies, even late into the 20th century. The landlocked countries, largely agrarian with few roads, electricity and no modern hospitals.

[00:11:56] Evan: That I believe is both like a sort of a cause and an effect of their like, priorities or net carbon negativity, less focused on industrialization. It was ranked the happiest or one of the happiest countries in the world. So that's quite interesting.

[00:12:12] Aidan: But yeah, no. Definitely gets to your point that like, it would be easier for them, but that's also partly just because of their way of thinking or prioritization, as you said.

[00:12:23] Evan: And yeah, being smaller and more homogenous as well, does make things easier for that sort of thing.

[00:12:29] Aidan: It's easier when you have an absolute monarchy.

[00:12:31] Evan: Yeah. That's what I've learned. We need to get a king of Canada. To have absolute power. And then it's David Suzuki is the king surprise,

[00:12:40] Aidan: Anyways off that tangent. Thank you, Bhutan. Let's see, I guess now we know there's only one country with that carbon neutral or even negative status.

[00:12:52] Evan: the, yeah,

[00:12:53] Evan: Carbon negative is a thing that take in more than they expell.

[00:12:56] Aidan: Is that all because of all the trees they're able to take in?

[00:12:59] Evan: They have a lot of forest and yeah, relatively little mining oil and gas industry like that. Um, And not that densely populated. Probably more than Canada. But that's not hard.

[00:13:13] Evan: So once we heard about that, we see if the CO2 emissions of how it's net negative for some countries, well one to three countries, on worldometers.info, Uh, this is another site where the information like the actual numbers, maybe like contested, but the general gist is inline with the rest of the information I've seen. So for total CO2 emissions, do you want to guess which countries do the most total?

[00:13:47] Aidan: The most total CO2 emissions? And this is current? So like last couple of years or?

[00:13:53] Evan: Yeah, it's all a couple of years. Actually, it's 2016 for the total.

[00:13:56] Aidan: Okay. Because top one would have to be China. I know that they've used more concrete in last, like 10 years than the U S did in the whole like 20th century.

[00:14:07] Evan: Wow.

[00:14:08] Aidan: Yeah. Like They are building like mad.

[00:14:10] Evan: And they built the Hoover Dam.

[00:14:11] Aidan: Yeah. China would, I would say hard, like number one there. U S would definitely be up there.

[00:14:18] Evan: U.S. Is number two.

[00:14:19] Aidan: Ah, got them. And then next, India has a lot of people, but not that much, I'll say like industry or I shouldn't say industry what's the other word infrastructure. That's what I'm going for. So I would say they might be lower than like maybe other European countries, even though they're

[00:14:37] Evan: They are number three.

[00:14:39] Aidan: just the EU as a whole.

[00:14:41] Evan: No, No india.

[00:14:41] Aidan: Oh, India is number three. Interesting okay.

[00:14:44] Evan: Relative to the population, they have relatively little infrastructure, but when you're, when you're dealing with a continent's worth of people in one country, you're still going to have fricking load.

[00:14:56] Aidan: Good on them. I mean like that, it's a sign, I guess, a lot of ways of developing and people coming out of extreme poverty. Which is nice. I mean, Hopefully going forwards, we'll figure out ways to have that those not be tied together,

[00:15:08] Evan: That's the main thing. Because when a country's poor, you can't really ask people to like put sustainable uh, growth over like, will your family eat this week?

[00:15:19] Evan: well, We could make a shit ton of money and like, have, the general population, like be much more healthy and well fed. If we like sell all this oil we have. Or we could

[00:15:30] Evan: like put more priority on sustainability. Like you'll never get elected that way. Cause people are like, I want to eat.

[00:15:36] Aidan: I don't know, There's a whole double standard in there too of all the developed countries went through the phase of developing and they put out all sorts of CO2 just in getting to the point or the quality of life we have now, then we're saying to everyone else, it's like, no, no, but you can't do that because you have too many people and if you did that would just mess up the entire planet.

[00:15:56] Evan: Yeah, exactly. Hopefully just more sustainable ways of developing. Well, That's what has to happen.

[00:16:02] Aidan: Yeah, there was a lot of interesting stuff on that in Bill Gates' book. He lays out all of the big categories or he did lay out all the big categories that CO2 comes from and where we are right now on all. Whether we need like new innovations or just new policies or whatnot was a very good read. You'd probably enjoy.

[00:16:20] Evan: Yeah, I'm sure I would actually, and related to like where we are now, for most, or for a lot of north America and almost all of Europe The CO2 emissions actually have already peaked and are on the down now. But again, it's because they're pretty much done developing.

[00:16:35] Aidan: Yeah, we don't have too many more buildings to build. Or like we do, but like it's a small amount.

[00:16:43] Evan: Um, And then when people yeah, have guaranteed food and shelter, then there'll be like, then they might actually choose to do sustainable things or to make sustainable, like environmentally sustainable choices over gain an income because they don't need it as bad.

[00:16:57] Evan: But yeah, I'll just read the top 10.

[00:17:01] Aidan: Wait, I'm going to guess Canada isn't on the top 10.

[00:17:06] Evan: I'm just total emissions. Like not per capita. Just per country?

[00:17:09] Aidan: Per country, yeah, I'm going to say maybe top 20, but not top 10.

[00:17:13] Evan: Canada is top 10.

[00:17:15] Aidan: Oh, no Canada.

[00:17:17] Evan: But yes, it's China with 10 billion CO2 emissions. That's tons for that year. And then us has half that at 5 billion. China has half that at 2.5 billion. Russia has 1.6. So Russia is number four, Japan. Number five, Germany number six, Canada number seven, Iran eight South Korea nine and Indonesia 10.

[00:17:38] Aidan: What was Canada's gross?

[00:17:40] Evan: Yeah, just total was 675 million tons.

[00:17:44] Aidan: Okay. That is actually very in line with per capita, with the U S which I guess makes sense. Very similar lifestyles.

[00:17:51] Evan: Yeah. I initially was like, okay, Canada's got so few people, we can't possibly be in the top 10 like for total emissions, but we totally are. And it's I think like, honestly, Canada and the us are like some of the least sustainable lifestyles kind of out there.

[00:18:09] Evan: One thing, yeah, one thing I really don't like about a lot of Canada, that's kind of unavoidable with just the population density and stuff. Well, It's not unavoidable is that you have there's a lot of pressure to drive everywhere, super car based society.

[00:18:22] Aidan: Yeah, there are pockets where you don't. I don't own a car because I live in Toronto, which is real nice. And I enjoy it. Like I prefer not to drive, so it's cool. But if I'm ever outside of, I'm going to say like maybe Toronto, Vancouver, Montreal, you probably need a car.

[00:18:39] Evan: And now that Ottawa has a train.

[00:18:41] Aidan: You've got to train. Is it working now?

[00:18:42] Evan: It's working now? I took it today.

[00:18:45] Aidan: They've got the doors figured out?

[00:18:46] Evan: Maybe I took it today and I was fine. Ottawa, I would say you can get by without a car. I would say Kanata is the farthest you can live and get by without a car. If you live any of the like, Stittsville like anywhere more on the outskirts, you definitely need a car. But uh, even if people live downtown, a lot of people, just because that's what is the norm for us.

[00:19:07] Evan: Even if you can easily get places by train and bus, a lot of people will just drive anyway, because it's just ingrained in us. If you want to go somewhere, you've got to drive. Or even a lot of people if they live like a 15 minutes walk from a grocery store because of we got like the Costco model where you just get a ton of shit, like once a week or once every two weeks you drive two minutes and get there and just load it, load up your minivan and drive back.

[00:19:31] Evan: It's too bad, but I think for stuff like that, it can't really be relied on like for each person to make an individual choice to be like, I'm going to walk, I'm going to take the bus. I think it has to be infrastructure, like increase amount of buses, make buses electric. Instead of giant block of houses, giant block of stores, maybe more like, in a lot of the rest of the world, it's just house have store house has store.

[00:19:54] Aidan: Very walkable community. You can get to every place that you need to go by walk.

[00:19:59] Evan: Walk in public transport centered sort of places. yeah, when I was staying in France, this is just a product of, because it's a very old city. It was, it would be like hugely impractical to drive most places because driving so annoying, like the streets are tiny, you can't park anywhere and you wouldn't ever need to.

[00:20:17] Evan: Cause there's a butcher, a bakery, a grocery store, like a liquor store, like a bar restaurant within like three blocks. It's pretty much anywhere. Or like within, let's say max, like 20 to 30, 30 minutes walk. So I think, I think aiming towards That sort of model would be much more sustainable.

[00:20:38] Evan: Another thing is because we have a very large fossil fuel oil and gas industry still, and a statistic I heard this is not verified, but what I heard was that the U.S. Gets more oil actually from Canada than Saudi Arabia.

[00:20:53] Aidan: That is odd. Yeah. I guess we are much closer, so it'd be cheaper to transport, though, cargo ships are pretty cheap way to transport anything.

[00:21:02] Evan: And we're just a big country. I think honestly, in Canada, and in the us, because we have so much exposure to nature around us. We take it for granted, because we're like, I can drive out camping. Like I did this weekend, two and a half hours in my gas powered car. And just hang out there and make a ton of garbage while I'm there and then throw it away. And then, it takes away the pressure to like actually make more sustainable sort of stuff.

[00:21:27] Evan: So basically why I think that we're so high CO2 in Canada because everybody drives everywhere because there's not as much infrastructure to not. And because of our industry. But now let's go CO2 emissions per capita.

[00:21:43] Aidan: Yeah, I was going to say, our per capita is going to be off the charts. Cause I looked up the like countries by population on Wikipedia. And we're like 37th in terms of total population. And you said we're seventh in terms of total emissions.

[00:21:56] Evan: This is interesting, actually. So obviously, yeah, with China and India are in the top three, obviously they're going to be much lower for per capita because they're playing in the billions. We're not even playing in the a hundred million, so we're not even playing at half a hundred million.

[00:22:14] Aidan: Are we like top

[00:22:15] Evan: We, we are still top 10 per capita. This was actually really interesting. So for CO2 emissions per capita, the number one, this, I guess isn't that surprising Is Qatar. With 37 tons per person per year of CO2 emissions. Uh, And then this one was a bit surprising Montenegro after that.

[00:22:33] Aidan: Is that one of those like micronations

[00:22:36] Evan: Yeah.

[00:22:37] Aidan: is that one of the ones that's all like billionaires with their like yachts and jets?

[00:22:41] Evan: Maybe it's because everybody has Ferrari's that they tried better or I dunno, or everyone has a yachts that are like gas-powered I dunno.

[00:22:49] Aidan: I guess. Yeah.

[00:22:50] Evan: Montenegro, Kuwait. Not that surprising. And then number four is super surprising to me. Like, I to me. Like, I don't understand this at all. Trinidad and Tobago with twenty-five tons per capita. Like them, I don't know if they have a giant oil and gas industry or? All the Arabian peninsula countries to me makes total sense. Cause like huge oil industry. Like you got all the other rich dudes right in their g wagons. Like I get that. It's hot. Everybody's blasting the AC, makes sense. But Montenegro in Trinidad and Tobago, I'm like what? I don't understand.

[00:23:29] Aidan: Apparently it's the wealthiest country pretty much in the Caribbean.

[00:23:34] Evan: Oh well, I have been there. It's lovely.

[00:23:36] Aidan: Yeah. And the fifth largest by GDP in the Americas, at least like their economy, but. Ah, it's the leading Caribbean producer of oil and gas. Its economy is heavily dependent upon these resources, but it also supplies, manufactured goods, notably foods and beverages, as well as cement to the Caribbean region. Oh, that'd be big.

[00:23:57] Evan: Okay, this makes a lot of sense. Cause I was, I was really confused by that one.

[00:24:02] Aidan: Yeah. That's like oil and gas is 40% of their GDP and 80% of export. But only 5% of employment, which is interesting. That might be a lot of foreign contractors or something going on there.

[00:24:14] Evan: There is a decent amount of income inequality. Then, so on number five, the UAE United Arab Emirates makes sense. After that Oman, again makes sense. And then Canada, we're at number seven. At 18.5 tons per person per year CO2 emissions.

[00:24:34] Evan: And honestly, it seems like all of these so far. These are pretty much having been to only one of the other ones from what I've heard are all mainly car based nations and uh, whatnot, but it seems like a lot of it is just mainly to do with an oil and gas industry.

[00:24:53] Aidan: That seems to be a common thread through all of them. Like including Canada, like we're probably, I would guess the least dependent or that would be the smallest, like piece of the pie.

[00:25:03] Evan: I would guess for the least dependent, because I'm not coming from the prairie's here. I'm not coming from Berta.

[00:25:11] Aidan: Yeah, we've got such a large country that like, it really depends on where you are. Like this wikipedia article is saying that logging and energy industries are two of our most important. And we also have a big manufacturing center with automobiles, and aircraft's being really big. And we also have a big like seafood industry as well as just like software and entertainment.

[00:25:35] Evan: We just do everything at a smaller scale than the states, except for actually, except for the naturalism. We do that kind of bigger.

[00:25:43] Aidan: Define naturalism.

[00:25:44] Evan: Like trees, rocks, water. Got a lot of trees and rocks and water here. But then yeah. So rounding out the top 10, I Brunei, Luxenberg and Bahrain. Brunei has a Sultan. That's a cool fact about Brunei.

[00:26:00] Aidan: That's interesting, actually I assumed Luxembourg was all like bankers. Is that just their lifestyle?

[00:26:07] Evan: I assume it's lifestyle. Cause everyone's very well off. So maybe everyone's got a ton of cars and like there's no buses cause everyone's rich. So they'd just drive everywhere.

[00:26:15] Aidan: Okay. Actually, I'm looking at the little, like breakdown of Canada's. I think this is GDP. Yeah. In 2017 and gas and oil is the biggest. I'm going to take a hot guests and say all these little numbers add up to like 25.

[00:26:29] Evan: Okay. That's still, I that's a lot. Luckily, not as high as a lot of other countries above us, but yeah, so Canada is quite high for our CO2 emissions per capita among the rest of the world. We hear in Canada all about like, oh, China's making all these emissions. India is making all this emissions and pollution. We got to remember that for per capita, we're doing way worse than them.

[00:26:54] Evan: Let's scroll down here. I'm scrolling down. I'm trying to find either China or India and. China. Okay. yeah, China's around 41. Interestingly, actually, the us is not in the top 10. I think it's because they don't have much of an oil and gas industry.

[00:27:11] Evan: And India, I'm scrolling. um, Let's keep going. Alright. I've scrolled very far. Past 50 and I've given up,

[00:27:21] Aidan: India is just not on the list in terms of per capita.

[00:27:24] Evan: Very low emissions per capita. That's something to remember. I think that initially I was like, oh no, Canada is so bad, but now I'm like, That's a good thing. If we're such a big player in like total emissions and like emissions, both total emissions and emissions per capita in the world, then you know, that's something actually that we can in some way affect, either through voting or like whatever or their actions just because like we live here.

[00:27:52] Evan: So that's actually quite reassuring that if I just, have, make some change to you know, the emissions and the policies of my country, then that actually will have a pretty large effect on that greater world.

[00:28:02] Aidan: That's actually interesting too. I just noticed that out of the top 10, we are the smallest population.

[00:28:08] Evan: Wait,

[00:28:08] Evan: Wait, Montenegro and Luxembourg?

[00:28:11] Aidan: Sorry. I was looking at the total list. Total CO2 emission.

[00:28:14] Evan: Oh yeah. So I guess, so we have the largest population.

[00:28:18] Aidan: Out of per capita maybe, but we have the smallest out of the total emissions. So meaning that all the countries ahead of us and like behind us for a bit have much larger populations and less like much lower per capita than us. So it's was just emphasizing here, we can really play a role.

[00:28:34] Evan: There's a lot of stuff that we can do, which is actually yeah, reassuring.

[00:28:38] Evan: The last thing I sent You I might've sent you my results by accident, but conservation.org. Again, I don't have any affiliation with this website. It is not gospel. It's just an interesting thing I found, but it, just it was sort of interesting to me. And so what we're going to do is calculate our footprint.

[00:28:59] Aidan: Let's do it. So this is a website that basically you tell them some like demographic and some other things about yourself and like, I guess your activities like your transportation and travel, yada, yada, and then they tell you what your carbon footprint is.

[00:29:14] Evan: Yeah, exactly. So I thought we'd, read that I can see. And then after this something to do as well. We'll get to that after.

[00:29:21] Evan: Have you got the like household transportation and travel thing?

[00:29:24] Aidan: Yes, I do.

[00:29:25] Evan: Okay. Cool.

[00:29:26] Aidan: Okay. I'm here to just got my footprint calculated.

[00:29:30] Evan: Okay. What is yours?

[00:29:32] Aidan: Your footprint is 12.69 tons.

[00:29:36] Evan: Oh, mine's 13.41. So I'm slightly more.

[00:29:40] Aidan: Evan you monster. Why do you hate the environment?

[00:29:43] Evan: it It says it takes 192 trees to offset your annual footprint.

[00:29:48] Aidan: Yeah, mine saying it takes me 181.

[00:29:53] Evan: What I found really interesting was the offset option here. I do not know where that money goes. It says you, you can offset your carbon footprint by like buying It's a, it's a tax deductible donation. I don't know where it goes. So I need to do research on that. See if it's legit or not.

[00:30:10] Evan: But then 192 trees, I found that really interesting. Cause I'm like, I can do that. I can responsible for probably 10 times that this year people who plant trees say they can do more than that in like a day.

[00:30:22] Evan: What I want to do is be responsible somehow either by planting them, myself, or donating to tree planting or otherwise, I want it to be responsible for what at least 192 trees planted this year.

[00:30:34] Aidan: That is a cool goal, yeah, that actually just off sets your carbon footprint.

[00:30:39] Evan: And in the bottom it says some things you can do. Oh, and like where the U.S. average is for like energy consumption or carbon, actually carbon emission. And it looks like the highest is just your house, which I find very interesting.

[00:30:52] Aidan: That is. Yeah. So what is it about here house that changes, because we just said like how size basically a number of people.

[00:31:02] Evan: I think it would be heating and cooling would be a large one as well as lights. And just how much space you have that is not forest.

[00:31:12] Evan: And they have some tips in the bottom like: meatless Mondays, fly direct. I think these are the same for everybody. I don't think that tailored for our results. Cause it says take the bus and improve your fuel economy. When I said I don't drive and I take the bus often. But these are some interesting, interesting things.

[00:31:29] Evan: But yeah, so the, my main takeaway from this is I want to, I want to be responsible for around 200 trees. Like I'd like to plant them myself, ideally. Cause I feel like I could do that in a long weekend, 200 trees. But if not, find some way to be responsible for that.

[00:31:44] Evan: And so I hope everyone uh, checks out some info like that about themselves. Maybe you just gets a scale of like where you live, what's the situation, you know, what can you do? How much are you responsible for yourself? And I hope this helps maybe ease some people's anxieties about the sort of stuff.

[00:32:00] Evan: But yeah. That's my main takeaway there. Maybe we should update later in the year, on what our takeaways from this.

[00:32:07] Aidan: Possibly. Yeah. And how many trees you've planted.

[00:32:11] Evan: And the other main purpose of this listener, I hope it inspires you to get involved where you live and just, get informed to get the information uh, about the sort of stuff as it pertains to you.

[00:32:21] Aidan: That is interesting. Yeah, because as we mentioned, Canada has a big opportunity to step up here. And I think the vast majority of our listenership is Canadian. So.

[00:32:32] Evan: Yeah, and I think also most Canadians think we're actually probably one of the more environmentally friendly countries.

[00:32:40] Aidan: Because you can just be like, look at the U S they're doing terrible. We were obviously doing great.

[00:32:46] Evan: And you'd be looking at many forests we have. Look at all that we can't be that bad.

[00:32:50] Aidan: Yeah. But they're all on fire. They're about to leave.

[00:32:53] Evan: And listener, to get involved and inform yourself.

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musingsinamericanslang · 6 years ago

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TL;DR Be Here Now

Envision with me a scenario:

Joe Blow American 20 something’s alarm goes off on his phone on a Tuesday morning. Rolls over and shuts it off. Notices a couple of garbage emails from job boards came through his Gmail, an “in case you missed it” Twitter notification, a couple of “so and so posted to their stories” Instagram notifications, and an “events around you” Facebook notification. Not to mention the several stories on Snapchat that have been posted from the night prior. Mr. Blow goes through and checks these notifications, scrolls through each application to make sure no relevant/funny/seemingly important pieces of information are missed before getting out of bed.

35 minutes has elapsed. “Fuck.”

Hits the shower, throws on a pair of slacks and a nice button down, and heads to work. Along the way, he listens to that new/hilarious/intriguing podcast everyone is talking about. He didn’t download the most recent episode and can’t on the drive because the service sucks on his commute in addition to the battery on his seemingly obsolete iPhone 7 Plus hardly makes it to noon anymore. So he’s stuck listening to an episode of a less popular podcast which won’t be talked about during and after work. Also, he makes sure to tune in to the sports radio station to see if anything pertinent has happened with one of the Big 4 pro sports teams or 5 local collegiate teams in the past 12 hours.

At work, Mr. Blow spends the morning getting coffee, checking emails that he was CC’d on which are of zero practical relevance to him, sending funny Snapchats to the group he’s in with his undergrad buddies, and now listening to that podcast he couldn’t earlier.

Lunch is spent with a burrito in one hand while the other hand scrolls through sports Twitter to see what’s been going on in the two hours since he last checked.

The afternoon drags a bit since he has a burrito baby, but he manages to send off a couple of relevant emails to his three bosses to ensure that they know he did some work today. Makes plans with a couple of friends from work who play in the same Fantasy Football/Baseball/Basketball League to hit the bar after work to check out the game.

Hits the bar for a few drinks and some laughs with the fellas. Splits a nacho appetizer with the people he’s with. Checks on the fantasy app to make sure his team his playing well. They aren’t so he yells “shit,” and proceeds to hold the screen up to his friends to show them how poorly the fictional team he owns is doing. Looks down at his shoes. They’re scuffed up. “How am I ever going to meet a woman if she knew I wore such shitty ass shoes?” The game ends and it’s about 10, so he heads home. Pops on Netflix to continue watching the newest/popular Netflix series everyone is talking about this week. Plugs in his phone, sets his alarm, passes out.

And scene.

While this description is along the lines of things I have seen and personally experienced, I am confident elements of what was shown here ring true in some of your lives, too. If pieces of this seemed to mirror aspects of your life, how did it make you feel to see them in words like this?

Now, there’s nothing wrong with our hero Mr. Blow, and there’s nothing wrong with a life like this. He’s not doing anything wrong. He’s not living immorally (whatever that really means) or purposely harming others. He’s just living in a world that was crafted for him, one that he likely had no part in consciously creating. We are trained to do and like the things that we’re “supposed” to do and like instead of the things we want to do or want to like. I have talked to many of my friends who are married who feel like having a kid is the next thing they are “supposed to do.” As if the game of Life became real like Jumanji and they are nearing the part where they either get a pink or blue peg person to ride along in the back seat.

BUT. Here’s the thing:

In our American society, we have become obsessed with appearing happy, healthy, and successful. Obsessed with status and appearance. Obsessed with likes and retweets. Obsessed with comments. And the great irony of it all is that for as “individualistic” of a culture we think we live in, we are all so worried about being perceived as unpopular or uncool or as a social media social pariah. We want to know that we are both materially successful and well-liked in both the literal and social media sense. And instead of being satisfied and content with the cool things that happen to us along the way, we suffer because we are worried if it aligns with what we’re supposed to be doing or with what we think people think that we ought to be doing.

AND THEN:

We scroll through our social media feeds, looking at how happy and successful and cool all of our friends seem. We see our friends getting wives, and dogs, and kids, and promotions, and doing crafty things, and posting these inspirational quotes. And we think, “that person has it together...why can’t I be cool and happy and successful like them? I don’t get nearly as many likes and comments as them...” In our quest to appear happy and at peace, we have become more depressed than ever. What a great tragedy that in a time when our quality of life has never been better thanks to advances in technology and medicine, that our health and happiness in so many ways has never been worse. And all along the way, we are completely missing out on the world and life happening around us because we are addicted to and obsessed with what’s happening on Instagram.

And I’m not writing this as some person who has transcended this way of thinking and behaving. Because I haven’t and I am still working. I’m simply shedding light on insights I’ve had which have helped alleviate suffering in my own life.

So what is the point of all of this? It’s to make us think about two things:

First, zoom back. Way way way back. We are floating through some infinitely large space on a infinitesimally small speck in some backwoods corner of a galaxy that we don’t completely understand, and we think if we don’t get married by the time we’ve hit 30 that we’re worthless failures. Or if people notice our cracked iPhone screens that we think they’ll think we’re clumsy and should have bought the insurance. So in this vastness, we suffer over the entirely inconsequential for no other reason than we think we should. Succinctly, so many things we give such high importance to absolutely could not matter less.

Second, and related to point one, on this time on this small speck in the backwoods of the Universe, we spend our days not here. We are in our past, mourning the Might Have Beens. Or, we are in our future, carefully analyzing and reanalyzing all of the Might Be’s. But life isn’t in the past nor is it in the future. It can only be lived now. We can’t change what happened. Nor can we deterministically model even the next 12 hours of our lives. So why spend our time in places where life is not? Life is only now. It’s not in our screens. It’s not in our expectations about people’s possible expectations of us. It’s not in what our parents want us to do. It’s not in what we think society wants us to be as a man or woman. It’s here. Now. That’s it. At the end of our days, we will not be sad we didn’t spend more time anxious about what people thought of us. We will wish we had more time to be present for the people and experiences we loved most.

I’ve been repeating this over and over lately and for those of you who follow me know that I have been saying it a lot, but all of these words distill down to this:

BE HERE NOW. Be present for your life right now. This is the way to liberation, and true, lasting, sustained peace, love, and happiness. It comes from presence. It’s the only way.

This isn’t a call for you to live any particular way, except that which brings you the most joy and spreads the most love. This is authenticity. And this is being present. For me, I have spent a lot of time being inauthentic because I thought that person would be more liked, more accepted. And it caused me to not be present, and consequently, I suffered great mental anguish completely unnecessarily. Again, I’m not some realized being, but I have found great peace in practicing and really emphasizing being here. Now.

It is a practice. And that’s the beauty and grace of such things. That we can practice without judgment. If we feel ourselves becoming anxious due to lack of presence, we can be cognizant of it, and even honor it for trying to help us. But return to presence. This inner work is the way. Not a ton of followers, not following your parents’ wishes for your career or spouse or whatever. It’s presence. That’s all that truly exists. Right. Now.

Namaste.

#be here now #ram dass #presence #Mindfulness #love #peace

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prettylittleliarsxxxx · 7 years ago

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In 2009, Vampire Diaries showrunner Julie Plec welcomed viewers to Mystic Falls for what would become eight seasons of epic love and epic twists. The following year, Pretty Little Liars showrunner I. Marlene King kicked off the seven-season story of Rosewood, a town filled with high-stakes friendship and mystery. Both shows would attract rabid fanbases that would sustain them until they aired their final episodes in 2017.

EW asked King and Plec to talk about their experiences saying goodbye.

ENTERTAINMENT WEEKLY: When it came to ending your shows, what were you most nervous about? I. MARLENE KING: At the time, I was the most nervous about keeping it together at certain moments on set, for example the scene in the finale where the girls say goodbye. We knew that would be really really difficult and I was sort of punching myself for writing it, but I knew that it would be worth it. Then as we got closer to airing the episode, we all started to get a little bit nervous about how it was going to be received because people are really harsh on finales.

JULIE PLEC: I felt that heavy pressure as a fan of television to make sure we stuck the landing because I get so crushed when I see what I perceive to be a mediocre series finale. I wanted people to talk about the finale of The Vampire Diaries as one of their favorites, which is a lofty ambition, but it certainly drove me hard creatively to make sure that we had put as much thought and love into it as we possibly could.

Once the finale aired, was there anything that surprised you about the fan reaction? KING: I was very floored by the Spoby fans. It never occurred to any single one of us that those fans would be unhappy with the ending because I feel like there’s this remarkable, wonderful moment between Spencer and Toby where he realizes she is the real Spencer. He was her knight in shining armor, but the fans were still upset that he had sex with Alex Drake. So that really surprised me. I felt like they got their happy ending, but the true Spoby fans were very upset and I feel bad about that to this day.

PLEC: For me there’s always that faction of shippers who can’t look at an episode in a global way and enjoy the experience of the entire story, who can only really count minutes of screen time for their ship, and I figured, when all was said and done, that there would be some cranky people. But I also decided I didn’t care. I decided I wasn’t making the finale for anybody who still had anything invested in the love triangle. I was making it for people who were invested in the relationship between the brothers. That freed up Kevin [Williamson] and me from any pressure we felt about what the fandom might think.

What were the biggest debates when crafting your endings? KING: We had so many different endings. At one point in time, I was going to end with the girls saying goodbye, and then we were going to end with the Mona reveal, and then we were going to end with a little reboot, not to set up a spin-off, but with the new girls saying, “The mythology of this town continues.”

PLEC: I wanted flash-forwards. Ever since we decided to put Elena in a sleeping beauty spell that couldn’t be broken until Bonnie died, I wanted to see the scene with 85-year-old Bonnie and Damon by her side, and they’re the best of friends. And then she dies of natural causes because I just thought that Bonnie deserved a rich and full life. I had this scene in my head for so long and then Kevin [felt] that stories are more impactful when you play them in the here and now. So we compromised by showing everybody just slightly ahead in their life and having those characters observing from peace, which in my opinion worked like a charm and I’m so happy we did it that way. The other big debate we had was: Which Salvatore brother is going to take the bullet for the other? We debated that so much because we could make a really strong case for either. And we finally settled on Damon was going to die. And then Kevin walked into the room and he’s like, “What’s Stefan’s life going to be like?” I said, “He’s going to be happy with Caroline and uh uh… uh, I don’t know.” [Laughs] I’m like, “You’re right, it needs to go the other way.” It was so funny because we had thought about it in the room so much that we had talked ourselves into one path, but all we needed was him to walk in and be like, “But… isn’t it cooler the other way?” And so we switched it. He gets all the credit for that.

Marlene, did you ever consider killing a main character like Julie did? KING: No. I’m a total happy-ever-after person. I felt like the fans deserved to see the girls happy and the characters deserved to be happy. They’re going to be scarred from this existence for the rest of their lives, but I wanted to give them hope.

PLEC: I look at Friday Night Lights as one of my all-time favorite series finales and that is what you  want. After all the roads you’ve traveled with these people, you just want to know that they’re going to be happy. I’m a big believer in shows that make that choice.

KING: I still want Walter White to be alive. [Plec laughs]

You both directed your series finales — why was that important to you? KING: I love directing because first and foremost you get to be with your on-set family. But also, as the creator, there’s nobody who knows how to put it on the screen more than you. I might not be the best director in the world but my team around me, we all work together to make it the best episode. There are more experienced people than me at directing, but I always feel like my heart and soul is up on that screen. I think Julie probably would feel the same way but you can tell me if I’m wrong.

PLEC: Everything you just said is exactly how I would sum that up. The only thing I would add is that often the relationship between a showrunner and an episodic director can be fraught with tension, and I wouldn’t want to have that tension around for the last episode, which is such a celebration. And secondly, what I was able to do because I was there deciding if we could run over was then very fluidly honor the set we were leaving behind for the last time, or say a big group farewell to Damon’s car when we wrapped it for the last time, and then not to mention, honor each actor individually as they shot their last scene. So it turned into one big celebration, which somebody else wouldn’t have been able to do that without worrying about the time they were wasting.

KING: I’m sure you found this experience too where it was such a group effort. There were recurring actors on our show who weren’t even in the finale who came to say goodbye to certain characters. It was such a family affair.

PLEC: Yeah, the overall experience was so profoundly beautiful. Watching these actors get hit with that realization that they’re done and this family they’ve built is gathered around them to say goodbye, watching them all completely fall apart was so great. It felt like we were graduating high school.

KING: That was our wrap gift was high school yearbooks that we put together over the course of the whole season to give to people.

PLEC: That’s such a great gift.

I know both your fandoms loved to talk about certain couples being “endgame.” What do you feel are the biggest myths out there about ending shows? PLEC: When fans would say, “Oh you’re teeing up endgame,” I would say, “I am teeing up nothing because I am letting these characters tell me how they want their story to end.” And within that, you’re working off of actor chemistry, and you’re working off of your lead actress leaving the series after six years, which shuts the door to explore a return to the other corner of the love triangle. I would’ve happily worked my way back around to Stefan and Elena at some point in the series if Nina Dobrev hadn’t left, if the story led me that way. There is no definitive end to anybody’s story when you’re dealing with the fluidity of chemistry because when it gets stale, you want out. It doesn’t matter if these characters are supposed to be together forever, if their chemistry gets stale, you want somebody to die, you want to put somebody in a coma, you want to write them off the show, anything to save you.

KING: I would say that too. I totally agree with that, 100 percent. But for us, what I didn’t understand because I had never gone through a series finale before was the absolute yin and yang of it. In one respect, you have so much relief and it’s like the weight of the world is off your shoulders and, at the same time, you’re experiencing a death. I never expected to have such extreme feelings at the same time. It was exhausting.

Looking back now, is there anything you’d do differently? KING: Yes, I would have Spencer and Toby kiss! I wouldn’t change anything plot-wise — we always knew Alex Drake was going to be our Uber A — but I do feel like I would’ve loved to have given Spoby the extra bonus happy ending, but you’d have to have another hour for that.

[Plec admits she has one regret that she won’t discuss, but she will say it involves kissing.]

What was the most difficult scene of the finale  to write? PLEC: All year long, I cried to the point where it got embarrassing. So I thought when I finally wrote the script that I would just be sobbing, and I didn’t. I thought, “Oh god, I’ve lost my ability to be in touch with my soul.” [Laughs] But then I made up for it by crying the last 10 days that we shot the series.

KING: I finished the script, except for that scene where the girls say goodbye. I didn’t write that until the day before the table read. I just couldn’t get it out.

PLEC: Marlene, do you think you’ll ever feel this way again when you bring something to a close?

KING: I might change my mind but I want to say no. This was so special that if I ever get it again, I’ll be shocked.

PLEC: Yeah, me too. I’m incredibly grateful to have gotten to feel as much as I felt.

#pll #pretty little liars #marlene king #imk #spoby #julie plec #tvd #the vampire diaries #long post #this just makes my blood boil but w/e

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dentist54-blog1 · 4 years ago

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gethealthy18-blog · 4 years ago

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351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine

New Post has been published on http://healingawerness.com/news/351-a-parents-guide-to-precocious-puberty-how-to-slow-it-down-with-dr-anne-marie-fine/

351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine

Child: Welcome to my Mommy’s podcast.

This episode is sponsored by Everlywell, at-home lab tests that you can get without a doctor’s order! I’ve used many of their tests and I like to recommend a couple that have been especially helpful. They have an at-home allergy test for 40 of the most common allergens using the same CLIA-certified labs used by Allergists/Doctors. The labs are reviewed by an independent physician and this lab test measures IgE levels of common allergens including pet dander, mold, trees, grasses, and more. But you can do it from your own home and through a finger stick. I also really like their food sensitivity tests that test for IgG reactions. This was a big key for me in my health recovery, as there were foods that didn’t show up as an allergy that were causing inflammation. I used an elimination diet, but this food sensitivity test also filled in the missing piece of the puzzle for me. Through healing my gut, I’ve been able to remove all sensitivities except for eggs. Finding out I was highly sensitive to eggs made a huge difference for me, as I ate them often as an inexpensive protein source. I feel so much better now that I don’t eat eggs and I would never have known that without this test! I also use their at-home Vitamin D test to keep an eye on those levels. Check out all of their tests at wellnessmama.com/go/everlywell. Use code MAMA10 for 10% off orders

This episode is sponsored by Joovv, a natural red light therapy in your very own home. We may not think of light when we think of essential nutrients that our body needs, but light is absolutely necessary! This is the reason I go outside as soon as possible after waking up in the morning, and the reason I spend time in front of my Joovv. Light is energy and our bodies need light in certain forms in order to sustain healthy cellular function. Red light in particular, especially in certain wavelengths, has very specific benefits for hair, skin, and cellular energy. I like Joovv because they are third-party tested for safety and performance and use a Patented modular design which allows you easily treat your whole body in under 20 minute and lets you use anything from a small system to a larger system that you would find in a Chiropractors office. Joovv uses clinically proven wavelengths of light that provide energy to the body. They have Bundle pricing discounts which allow you to save more money when purchasing larger setups. Get free shipping at joovv.com/wellnessmama and use code WELLNESSMAMA for a free gift!

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Dr. Anne-Marie Fine is my guest today. She’s a doctor, award-winning researcher, and best-selling author, and the founder and CEO of IAMFINE, which is based on her personal and clinical experience with chronic disease called by environmental toxicity. And environmental toxicity is a big factor when it comes to precocious puberty. We’re gonna go deep on that today. But she also works with those with autoimmune disease, chronic fatigue, fibromyalgia, brain fog, cancer, etc., and she’s done a lot of research on the rising environmental concentrations of 80,000 new chemicals in our environment and how this expresses in every phase of life, from preconception and pregnancy to precocious puberty, and even to health and hormone problems as adults.

So, a very information-packed episode that I know you will enjoy. And without further ado, let’s jump in. Dr. Fine, welcome. Thank you for being here.

Dr. Fine: Well, thanks for inviting me. I’m happy to be here.

Katie: I am really excited to chat with you about a topic that is coming up more and more with my readers and my listeners, which makes me think that it must be on the rise. And that topic is precocious puberty. And I think that there’s a lot of factors that go into this. And I think a lot of them have to do with an area of research and work that you do all the time. So, I guess, to start, for anyone who’s not familiar with that term, let’s define what the term precocious puberty is.

Dr. Fine: Precocious puberty is a label given to the fact that the boys and the girls are reaching certain signs of puberty, like pubic hair and changes in breast development, and breast budding, and genitalia. It’s really the age at which this is occurring in the boys and girls. And the problem is that the age at which this is happening has been declining pretty much globally. And so, people want to know why because there are implications for early puberty. And the other thing about precocious puberty is that the mainstream conventional medical doctors are just simply changing what’s normal to what they’re seeing in the practice. And so, now they’re saying that precocious puberty is the appearance of any sign of secondary sex characteristics in boys younger than age 9, and in girls younger than age 7.5 or 8. Whereas normal puberty in a girl is what they’re saying now is anywhere from 8 to 13 years of age, when really, 12 to 13 for a girl is, for about the last 50 to 75 years has been more of the norm, not 8 to 13 years of age.

Katie: Wow. And from what I’ve read, that change in age, and the percentage of people who are going through puberty earlier, that’s rising relatively drastically, like you said, compared to previous generations. What do you think are some of the factors in that pretty rapid change?

Dr. Fine: Well, the one that I’m not gonna talk about too much because I wanna really get into the chemical contributors like endocrine disruptors, but one of the other environmental factors involved in earlier puberty is the rise in obesity. And that has been fueling it as well. And our fat cells actually make estrogen. And so, that’s something that has been looked at as well. But there are many chemicals that I want to talk about, like pesticides, fungicides, herbicides, cleaning substances, cosmetic products, dyes, plastic solvents that are termed endocrine disruptors, meaning that they have the ability to change how our hormones work in extremely tiny doses. And this is the key, extremely tiny doses. And that’s how our own hormones work. Very tiny doses of hormones actually have large effects.

So when you have these teeny-tiny doses of chemicals in the environment, particularly at certain vulnerable ages of development, like in fetuses, for example, when certain…when your reproductive organs are actually becoming into being. They’re actually developing and the brain is developing. When you have exposure to these substances, you’re going to get something that may not manifest until puberty, or may not manifest. The breast cancer and prostate cancer increases risk. You may not see that until these people are adults. But some of the origins of these instigators are actually in fetuses. And that’s why it’s really important to do a preconception detox for women who are wanting to conceive because it starts there. We really have to look at where the baby starts.

Katie: Okay. So, let’s go, kind of, almost maybe on a timeline. Because obviously, parents who are dealing with, like, children now are worried about this phase being imminent. They don’t have the ability to go back and do preconception over. I know, I’ve read so much since I had my firstborn kids. I wish I could’ve changed things then. So I definitely want to make sure we see…you know, obviously, we’re not judging or trying…..anyone who’s not there. But let’s start there, like in a perfect world, what would we do before we even conceive to help give our kids the best hormonal start?

Dr. Fine: Before conception, the best thing to do is to see a doctor trained in Environmental Medicine who will take a very thorough history, including an environmental history to get likely exposures and where the person lives. There’s so much we can do with looking at, you know, with the internet, you can look up places by zip code and see what the main chemicals are in that environment. And then those people, and it really should be men and women, the sperm actually does carry environmental contaminant information into the new baby. Traditionally, we have focused on the mother though. And then those prospective parents need to be tested to see what contaminants, what kinds of chemicals is really high in them. And so, the program is going to be designed personally for those people.

So, it’s not… The same people don’t do the same thing. There is no reason to do, like, a heavy metal detox on somebody who doesn’t have a problem with heavy metals, right. So, you want to see what problems, what environmental exposures those people have so that you can really zero in on them and make sure that you’re doing a good detox. And then as far as some of us have already had kids, oh, wow, do I know that? Because I’m a mother too, and I’ve already had my kids. And I had them long ago before women were told anything about what to avoid, even when you’re expecting. And so, when I was pregnant, the only thing we were told was avoid alcohol and caffeine. That was it. And I have to tell you, I ate so much tuna when I was pregnant.

And, you know, that’s high in mercury. And I wound up with these kids who had ADHD, and I’m like, “I wonder what happened because, you know, I thought I was doing a good job.” But I did a course correction in childhood. I tested them for heavy metals and mercury. And when I saw it was high, I was able to go in and do some heavy metal chelation or detoxification. And I was really pleased to do that because when you’re a mother, one thing to remember, because you may have a lot of younger mothers listening right now, is when you have your children at home, that’s an ideal time to work with them. If you’ve missed something, like I most certainly did, to do the course correction and take care of it. Because once they’re 18 and leave the home, you know, your word is not the gospel anymore.

As a mother, it’s a lot harder to be able to go back and to do something. Unless of course, it’s their personal motivation, then, of course, that comes into play. So, I really feel that you made such a good point. A lot of us didn’t have that option. I certainly had never heard about it. And so, you just need to as you have children, and even in your own cells, as you grow, you always have the opportunity to make course corrections and to go back and to test and to really do a deep dive into what could be causing your particular health concerns. And then to be able to, you know, decrease your body burden of chemicals. So, it is not too late.

And also I want to say, I want to make this clear as well because this is what I see in my practice, sometimes, the mothers, they come in when they’re already pregnant. So, that’s not an ideal time, right? Or they’ve waited so long to get pregnant because of career concerns or financial concerns that now they’re concerned about, you know, getting to be too old and not being able to conceive. And they may not feel, you know, the need to take time out before they conceive to do preconception care. And so, those are some real…those are real-life issues that do crop up, but it is something that I do recommend. But, you know, it’s something that you have to, sort of, fix it in your head before the time arrives when you’re already pregnant, or you feel like, “I’m so old. I’ve just gotta get pregnant.” That’s really more important, right?

Katie: Yeah, exactly. And there’s a message of hope too, for anyone listening. I always try to remind everyone, you know, I didn’t figure out most of this stuff, sounds like you as well, until I was an adult and had autoimmune disease, and then had to undo all the damage and figure out what was wrong. And so, if we’re talking about this for our kids, even us starting when they’re children at all is an advantage over waiting until they’re adults. You know, so anytime, like the best time to plant a tree was 20 years ago, the second-best time is today. We always can start with what we know now.

And so, I would guess also, there’s kind of a spectrum. So, I think of it as like for autoimmune disease, for instance, I’ve kind of explained it that we all have a bucket and you can fill the bucket with any number of things. You could put marbles, or sand, or pine cones, or whatever it may be. But when you reach the top, it’s going to overflow. The idea being when you fill up that bucket and it gets overwhelmed, you’re gonna end up with some kind of problem and it’s gonna manifest differently for each of us. And I think of environmental toxins kind of in the same way.

The body is able to handle small amounts of these things and it’s pretty resilient. But when you reach a certain level of exposure, it’s going to bubble over. And so, you can tell me if that analogy maybe doesn’t work here, but that’s my thought with kids. And so, if we can mitigate their exposure and do things when they’re young to help them avoid filling up the bucket in the first place, that’s an advantage. Or if we can do things to help them take things back out of the bucket, that’s another advantage. And the earlier we can do that, the better. But anytime is a great time to start.

Dr. Fine: Absolutely, Katie. I so agree. We call that the rain barrel theory. And it’s true, it doesn’t matter what’s in there. Lots of things go in there, environmental toxins go in there, but also stress goes in there, and poor nutrition goes in there. And once it reaches the top, the next thing in, no matter what it is, if it overflows, that’s what’s going to trigger the disease. And so, the idea, it can be super specific if you are testing for it and looking carefully for it, but also, the pervading theory is that anything you can do to lower your bucket would be helpful, and to start at any time is helpful.

And by the way, even if you, you know, are super careful with your pregnancy and childhood, as we live and accumulate years, and our earth continues to be polluted, even when we’re careful, we are always accumulating body burden of chemicals. And so, it becomes necessary to make it a part of your daily life, but also, every now and then, to do a detox and lower that body burden before it overflows. Or a lot of people will wait until they have the actual, for example, autoimmune disease or something, and then they will go ahead and do it, or they get cancer or something like that. But it’s not a one and done. And so, it’s something that we really have to put in our toolbox and in the back of our head that this is an area that we need to pay attention to throughout life.

Katie: Absolutely. Okay. So, let’s go deeper on into chapters, especially for the subset of parents listening who are asking me these questions via email or direct message, who want to know, you know, if my kid…maybe they didn’t even expect this, my kid is at these younger ages and starting to show symptoms of potential precocious puberty. Like, what do they need to know about endocrine disrupters so explain what those are and where they are most often found when we’re talking about our kids?

Dr. Fine: Okay. So, let’s talk about specifics with the early puberty. Two of the biggest contributors to this precocious puberty are, I would say, BPA and phthalates which are plasticizers. So, the whole category of plastics is something that I’m gonna focus on here. And I’m gonna talk about them separately, but I’m gonna just tell you a few of the places where they are. Children’s toys contain phthalates, like that rubber ducky in the bath. Those rubber, soft rubber toys are phthalates. The shower curtain in your bathroom, if it’s vinyl, it’s got phthalates. And the problem with phthalates is that they’re not bonded to that underlying material. They are constantly falling off into the air. And so even your dust in your home has phthalates in it.

And so, believe it or not, Katie, this is so easy and free to do for everybody. But we need to dust more often and more carefully in our house, and that will keep environmental toxins down. You would not believe what’s in your dust, okay. And then in our cleaning products, we also have phthalates and our personal care products because phthalates are also used as incense, as scent fixatives. And so, the easy way to know that is to look at the ingredient list. And if you see the word fragrance or perfume on the ingredient list, that’s your cue that most likely those substances contain fragrances. You will never see phthalate on a label of anything. It’s just not required to be listed. Fragrances are a protected trade secret, and the word fragrance can hide up to 80 or 100 different chemicals and you don’t really know what they are, okay. So, let me just go through a few more of these and then we’ll back up a little. So, that covers the phthalates pretty well.

And then also, I wanna talk about plug-in air fresheners. Everyone listening should just after they hear this, they should just unplug them and throw them away because they contain phthalates. They contain formaldehyde, which is a carcinogen. They contain benzene, which is another carcinogen. And they are just emitting these into the air. And so you’re breathing them into your body. Phthalates can also be absorbed transdermally. So, if you have a scent emitter in your house, even those little sticks that you put in the jar of sense, if your skin is bare, and you’re…and it’s…I mean, you can’t even see it, but you are absorbing this stuff multiple different ways.

When you go to a department store and you’re walking in, and you’ve got the perfume sprayers, and I hate that. And so I always say, “No, thank you.” And I feel pretty virtuous about that. But then I discovered probably three or four years ago, that even if you yourself did not put any of it on your own skin, just walking through that cloud of perfume, every inch of your skin that was exposed you are absorbing that which means fragrance is like the new secondhand smoke. If you’re sitting in an office, for example, and you yourself don’t wear scents because you don’t want the endocrine-disrupting effects of phthalates, but let’s say you’re…the other people in the office are wearing scented…and it’s not just perfume, perfume is an obvious one, perfume and aftershave are obvious, but it’s underarm deodorant. It’s body lotion. It’s makeup. It’s hairspray. It’s many other things.

And so, if someone in your office is wearing it, you’re exposed even though you yourself did not consent. And you were educated enough to say “No,” and you’re using unscented products such as laundry detergent, dryer sheets, all of these things have phthalates. Our homes are just pumped through with endocrine-disrupting chemicals that are contributing to many things. Not just precocious puberty, they’re contributing to…they make you fat. They predispose you to diabetes and other health problems.

And also, I wanted to mention that the Endocrine Society, which is the world’s largest professional association of medical and research endocrinologists. So these are very conventional doctors, and even they have come on board and they consider reducing endocrine-disrupting chemical impacts to be one of their highest public health goals. So, when they came out with that a few years ago, you know, that was pretty profound that it’s being recognized everywhere.

So then, the other one that I want to talk about is the Bisphenols, Bisphenol A, BPA. And BPA is also part of plastic and predisposing to precocious puberty. And it’s found in the polycarbonate water containers. It’s found in thermal receipts. Thermal receipts is actually a really large source of this. And just like the phthalates, this chemical is not bound very tightly to the underlying material. And just touching it, this has been proven in studies, within seconds, if you take that person’s blood which they have, within seconds, not very many, you have BPA in the bloodstream. So, things are easily transferred, the BPA transfers from the thermal receipt onto your skin, into your body. And if you have used hand sanitizer prior to handling the receipt, you get about 10 times more BPA into your blood because the hand sanitizer contains things that are known penetration enhancers.

And that’s something to be thinking about these days because the use of hand sanitizer has increased. So, where do you find the thermal receipts? You’re going to find them in pretty much everywhere, the grocery store, the bank, the post office, if you get receipts at the gas station, you know, airline tickets. They’re pretty much everywhere, fast food places, other restaurants. But here’s the thing, we don’t have to accept them. So, just say no. Unless you are buying something that you might have to return, you know, you can just say, do you need the receipt for your restaurant meal? Take a picture of it on your phone or have it emailed to you. It’s no…it does you no good to take those things.

And then the other problem for ladies especially is when we stuff those receipts in our purses, that BPA is just coming off and touching everything in your purse. And when you stick your hand in your purse to find your cell phone, or your glasses, or your wallet, every time you put your hand in your purse, you’re just coating your hands with BPA. And so, I’ll just leave this tip here right now so I don’t forget it. But what I have my patients do is the ladies, I have them empty out their purse at home, get rid of all the receipts, take a cloth that’s wet with hot water, wipe out the inside of the purse, wipe everything off, every…the wallet, the phone, the makeup kit, everything. And then, get a Ziploc bag or something like that and put it in your purse. And if you must take a receipt, put it in your Ziploc bag segregate it from touching anything else in your purse.

Now, for the men, they’re discovering that, you know, same thing happens. The man puts it in their wallet. So, money is now contaminated with BPA and BPS. So, you know, it’s something that avoidance is really key here. You have to be really careful and aware of BPA. It’s insidious. The CDC has been tracking chemicals in our blood for decades. And at last count, it’s like BPA was in 95% of U.S. people, even though their half-life is pretty short. So, if it’s been found in 95% of Americans, that just means we’re exposed so ubiquitously that you could take our blood at any time and we would have it just because, you know, the stuff we were exposed to maybe two days ago, that’s gone. But now the stuff we were exposed to today, now that’s in there.

So, the BPA story I had…you know, I have a patient, we have to be really careful because sometimes I get patients who are looking at certain things in their environment, like the water supply and saying, “I can do better.” Yes, we can all do better, right. So, that’s good. And then they were ordering it from one of the water purification, I’m not gonna name them, who deliver it to your house on a regular schedule. And it’s purified, and then you can look up the water on their website and see what’s in it and what’s not in it. And it’s really interesting. I looked up this particular water, it actually was…it was pretty good water. But all of the containers were made of polycarbonate, BPA. And so, you don’t know how long that water, that good water, you know, about how long it’s been sitting in there touching the BPA which is coming off into it.

When they’re on these hot trucks being delivered, you don’t know how long they’re on there. You don’t know how long they sat on a shelf in the warehouse before it was even shipped to you. And what’s interesting is I called the company to talk about this, basically to ask them were they aware that this was not a good idea, and they basically said, “Yes, we’re aware that our containers contain BPA. However, we don’t feel that there is a health issue there. And so we are…you know, we’re still gonna use it.” And so, they haven’t really caught up to the science. And it’s really, unfortunately, mommas, it’s up to us to be our own FDA and to be able to be more discerning about what we allow into our homes. And so that…so, the idea of getting purified water is a good idea. There’s so much crap in the waters.

I’ve got a whole…I teach doctors environmental medicine. And one of my…one of the talks that I’ve gotten the most positive feedback on is the one that I did on, “What is in our water?” You would not believe it. But anyway, so with water, you do not want to drink bottled water of any kind, no matter how good you think the water is supposed to be on the inside. You want to have water that is in a glass bottle. And that’s really important. And that’s something that as families…and by the way, when I was a young mother, I did not know this. And so that was something that was overlooked. But thankfully, I eventually was able to get a reverse osmosis water system and not worry about that. And so, we have to just…like Katie said, you just have to start where you are. There’s no value in saying “Oh, woe is me….. I did it wrong.” No, you just start where you are. And you make the better decision and then you move forward.

Katie: Exactly. Well, and looks like I’ll just jump in on the water note because I think you’re right. And I have posts about this that I’ll link in the show notes as well at wellnessmama.fm. And I know you have resources as well. So, those will all be linked in the show notes. But when I started learning about this, getting rid of plastic can seem so overwhelming. And I’m a big fan of the 80-20 rule. So, for me personally, I figured out based on the current research, the biggest sources of exposure, like you mentioned, are inhalation via the air, and our water supply, and especially plastic water bottles, which are also horrible for the planet. So, we prioritized getting a water filter, actually a whole house filter we have at this point, and under the sink filter, and switching to using reusable metal water bottles, which is also much more eco-friendly as well. And that’s one change that makes a big, big, big difference.

And so if we can just move away from drinking out of disposable single used plastic in general, that’s a huge thing. We also put air filters in our house and don’t use air fresheners, of course, and switch to things like plastic-free in the kitchen. And I have resources to help walk people through all of that. But again, it’s like any incremental change you can make in this is a big deal, especially when we’re talking about kids. And that doesn’t mean you have to, you know, do it all overnight. This can definitely be a process, but it’s an important one to be aware of, certainly.

Dr. Fine: Yeah. And so, that’s what you wanna focus on when you have the kids at home, I think we wanna get back to how do you…what do you do with these kids who have precocious puberty? You have to look at, “Oh my gosh, I’ve gotta call out this one company.” Well, maybe not by name. But I think we have to take a really deeper look at what is in our homes because that’s where you as mothers, that’s where we make the most difference. The home is our domain. And we are the ones who are able to set it up in the way we want. And so, we really want to…like you said, Katie, we really want to root out all of the plastics, and all of the scented.

Honestly, I think the plastics and the scents in our home, those two…and to dust more, because I didn’t even talk about the flame retardants and all the other things that are in your house dust. But I believe, dusting twice a week, getting rid of plastic, getting rid of all of the scented products in your house, and eating organic, those things together are really going to be important for limiting things in your children that are endocrine disruptors. And we haven’t really talked about pesticides, but I want to add something here. The pesticides have been shown to lower children’s IQs. And in the animal kingdom, they are seeing hermaphrodite frogs, and coming about because of the feminizing effect.

We didn’t really talk about boys too much. But we have a twin problem with precocious puberty in the girls, and the feminization of boys via chemicals in the environment that act like estrogens. And so, pesticides are one of the vehicles that do this. But also, the phthalates are feminizing on the boys. And the studies are showing that the male infants are having changed male genitalia. And the way it’s changed is it’s showing a feminization of that male baby which, you know, in our audience of mothers who already have children, that may not be relevant right this minute, but I’ll tell you where it’s relevant.

Mothers, have you noticed that they are now marketing to our teenage boys? They’re marketing these products, these body scented products. And the marketing is very, very strongly suggesting, for example, that, you know, if the boys use these products, they can get not only one girl, but two girls. I mean, I have this in my slides for my doctors, it’s really wild. And these products, if you look at them carefully, they not only contain phthalates, they are so strongly scented, they have lots of phthalates in them. And phthalates are decreasing testosterone. So, you may not…that problem may not lead to a precocious puberty in a boy, but the lack of testosterone most certainly leads to abnormal male development.

And so, that’s something else that we want to consider in our homes. We want to think about the decrease in testosterone and sperm counts. And, I mean, the reproductive organs and systems in both boys and girls have been under attack for a while. And we are just now starting to see more of this. I wrote an article a couple of years ago for Thrive Global, in it where I basically…the title of it, if you want to look it up, is “The Handmaid’s Tale Becomes a Reality.” Because that is an Emmy Award-winning TV show that shows what happens when they polluted their environment with pesticides and chemicals. And they are now having trouble reproducing.

They have to get the handmaids in to be…someone who has been proven to have been able to carry a child. Basically they’re outsourcing the baby-making, right? And this show is incredibly popular. And it boggles the imagination because people act like it’s entertainment, but it’s really not because this is what we’re seeing in our patient population. We’re seeing a rise in infertility and a rise in assisted fertility techniques. And we’re seeing a rise in birth defects and a rise in, you know, developmental problems in our children. And so, all of this is stemming from these chemicals that have insidious negative implications at teeny-tiny doses, but that we’re getting those teeny-tiny doses all the time.

And that’s why, Katie, I wanna…you did say something that I do wanna kind of pounce on here. Air filters. Love air filters. 20 years ago when I started practicing medicine, I used to recommend them for my asthmatic patients. Not anymore. I think everybody should have them in their homes, in their bedrooms, in their children’s bedrooms. So, at least when you’re sleeping, you are able to filter out many of these things. We do not have good air. And the air in your home is between 5 and 10 times more toxic than your outdoor air, which is super toxic, and that’s because your home is off-gassing a lot of different things.

But that’s…we’re getting a little bit away from what we were talking about. But I wanted to bring that in too because you mentioned it. So, air filters, avoiding plastic, avoiding scented products, dusting really well, vacuuming with a really good vacuum cleaner. Most of them are just, I don’t know if you’re aware of that, they are just…you vacuum and then it’s like the dust just kind of goes out of the bag. You’re not…you’ve gotta have a good HEPA filter in there, so that when you are vacuuming you are truly getting rid and capturing the dust particles because the dust in your home is toxic. And then pesticide-free is something that you want to also focus on.

Katie: Totally agree. And I think, when it comes to endocrine disrupters and hormones in general, you know, getting rid of the bad stuff is a very important, big huge part of the equation. And then once you tackle that step, it’s then figuring out ways to support the body as well. Because I think it’s a balance when you’re talking about holistic health of removing the bad and then giving the body the good. And so, I think that’s another key area I would love to talk about and hear your thoughts. And a few of the things I’ve noticed and I do have kids in the almost puberty age, I haven’t had any, like, make that jump yet, we’re right on the cusp of it.

And so, thinking of things like supporting the body nutritionally with tons of micronutrients during that time, especially we know things like leafy greens bind to extra estrogen in the body. So, we wanna make sure our kids are getting a wide variety of different sources of micronutrients from ideally fresh local produce whenever possible. And just being cognizant of them getting enough nutrients because puberty, of course, is a time of increased demand on the body and very rapid growth. But I’m curious if you have any dietary or supplementation recommendations for both supporting kids from not going through puberty too early, which of course, you know, avoid processed foods and foods that contain plastic, like we talked about, but then also when it is the right time for them to go through puberty, how can we nutritionally support them best through that process?

Dr. Fine: I recommend, and this is kind of an area that I didn’t focus on too much before, but when I said no plastic, that includes processed foods that are packaged in plastic. Because in Puerto Rico years ago, they were finding premature puberty in female girls. They were finding little girls sprouting breasts, and getting their periods at 2, 3, and 4 years old. So, that is way worse than what we’re seeing here, right? And so, they tested these girls in Puerto Rico, what on earth is causing that? And they discovered it was phthalates, okay. And so, what they discovered, they had to kind of be detectives and say, “Well, where are the phthalates coming from?”

And one of the things they concluded was that Puerto Rico is an island, everything is shipped in, and everything is shipped in covered in plastic, plastic, plastic, plastic. So, your food being covered in plastic, your meats, your fat, fatty products like meats are being covered in plastic. You want to eat fresh. Well, okay, let’s just go back to the meat. If you’re buying meat, I recommend buying the grass-fed organic kinds of meats from the kind of place where it hasn’t been sitting there in a case wrapped in plastic styrofoam on the bottom and plastic on top. Go to the kind of store that is just sitting open in a case. And then you can wrap it, or the butcher will wrap it in a butcher paper. And then, you know, you take it home and you cook it. And then that way, it’s not just sitting in all of those wrappings of plastic for so long. So, I do recommend that.

Whole foods, fresh fruits, and vegetables for sure. I see that the children today are not really getting very many. And the problem is, as you alluded to, our detoxification systems in our bodies, they run on nutrients. The nutrients are the cofactors that…we have detoxification enzymes in our bodies, and if you are nutritionally deficient in some of them, they’re just not gonna run. And so, by saturating their diets with the micronutrients and the greens, in particular, I really like the dark leafy greens, but I really like broccoli, garlic is really good for supporting detox enzymes. I’m not a big fan of a lot of kale because kale is high in thallium, which is a heavy metal. And I’m seeing that the people who are eating a lot of green smoothies, because, of course, I test my patients, right? And so, a lot of the green smoothie eaters are coming up super high in thallium. And thallium is a very toxic heavy metal, and it’s in our organic and commercial kale now.

And why is it there? Because certain chemicals are polluting the agricultural water. And when you say a vegetable or fruit is being grown organically, those organic standards do not include the kind of water that’s being used. So, I’m having people be careful with kale right now. But I do love the isocyanides, I like the cruciferous vegetables. I like the cauliflower, the garlic, the berries are always really important, anthocyanidins and berries are really important for detox and good health. And so, your colored, I just said colored vegetables and I just realized cauliflower is white. The colored fruits and vegetables are what you really want to emphasize but cauliflower, it turns out, is a superfood, so don’t let the white color fool you. Just make sure you get plenty of other colored fruits and vegetables in there as well.

And then I have people stay away from sweetened drinks, even fruit drinks. I don’t like…I think having kids drink predominantly water is the way to go, purified water. And by the way, we need…your liver requires water to detoxify properly. And if you are dehydrated, you cannot detoxify properly. And I see a lot of people just not drinking enough water. I would have to say, most of the people I see are dehydrated. And so, let’s not forget that because that’s so simple, make your kids drink water.

So, did you have any other questions about the food? And then, of course…oh, one more thing, I do wanna say this, the food supply has gotten contaminated as well, not just with pesticides and herbicides. Do you know that the almonds are now being fumigated with propylene oxide? And I test for that. And so, I see that in my patients too. I just…it is just kind of criminal, people are eating almonds thinking they’re good, that there’s FDA requirement, that they’ve gotta be fumigated and that’s kind of a nightmare. So, you have to be…you have to really do your homework and find the clean foods.

And sometimes the animal foods are the most highly contaminated with something called POP, persistent organic pollutants like PCBs. And so, you want to make sure that even if you are a meat-eating family, you want to make sure that those meats, like if you’re gonna give salmon, it’s gotta be wild salmon because the farm salmon is the highest source of PCBs in the diet. And butter is the next one. Butter, the epidemiologists, when they go into a new area and they want to sort of get a quick and dirty idea of how much PCBs are contaminating that area, they will test the local butter. And that would be something that’s not dependent on whether or not that butter is organic. Because it’s not a pesticide, it’s something that is, even though PCBs have been banned since the ’70s, they’re in our earth’s soil and water, and the cows are eating grass off of the earth.

So, it’s not something that just getting organic butter is gonna make sure you don’t get any PCBs. So, animal products are the high…and they’ve shown this in all the…when they look at women who are vegan versus women who are not, one of the big differences they see is persistent organic pollutants. The vegans who aren’t eating animal products are really far cleaner from that one thing. So, you wanna make sure there’s plenty of plant foods in the diet. And if you’re going to eat the meat, you want to get as clean as you can with as few wrappings as you can.

Katie: Exactly. Yeah. I think those are all very, very important tips.

Before we move on, just to kind of piggyback on what you just said. I think a couple of other areas as parents that we can focus on that are really helpful are, one area right now of emerging research is, for instance, light exposure. And this is an area people tend to maybe discount because we can’t see the immediate effects or feel them as drastically as what we can feel what we eat, but there’s all kinds of research about exposure to artificial light at certain times of day impacting hormone levels. And also lack of exposure to natural light, and how that can affect proper hormone patterns. And this is true in adults and also in children.

And so, I always try to mention this to parents because if you were talking about young children, fixing light patterns can really help their sleep quality and how long they sleep. If you’re talking about teenagers, same thing, but it can also have an impact on those hormone shifts. And then for us as adults, we can see, and eye measuring can see differences in sleep quality. So, a tip there, I say is if possible, get outside and get your kids outside for at least half an hour as soon as possible after waking up because that natural light can signal important receptors in the back of the eye that are really important for not just circadian hormones like melatonin, but also for the proper hormone cycles, whether it be in children or adults.

And the same thing with avoiding artificial light at night. So this is another form of indoor pollution that often gets ignored, but when kids are getting exposure to blue light late into the evening, it confuses their body’s natural hormone responses. So, avoiding screens, using natural forms of light that don’t have blue light after dark, that’s been another key that was really helpful to us. I’m curious if you have any tips as well for exercise because we know the stats that kids today are not moving as much as kids in previous generations, but then there’s also evidence that, you know, too much exercise too young can be harmful. So, when we’re talking about balancing hormones and supporting kids in these different ages, any advice for what types of exercise to focus on with them?

Dr. Fine: Oh, the exercise thing kind of plays right into what I said at the beginning of our talk where rising levels of fat and obesity is also contributing to precocious puberty. And so, it’s very true once they took the physical ed out of the school, and the kids got really invested in their devices. Childhood Education has really dropped off a cliff and I don’t think that’s healthy. And by the way, you know, exercise is good for…it’s good for brain development, and it’s good for so many different things. I think, one of the things I’ve seen as a mother too is that the kids who…right now I’m talking girls, most girls and boys do some sort of sport when they’re young like soccer. And what I noticed in the girls who once they hit puberty, they stopped and didn’t pick up anything else, versus the ones who stuck with it or picked up a different sport, the girls who stopped are the ones who, honestly, by the end of high school they were already kind of plumping up, right?

And if you look back over, you know, my childhood, for example, there just wasn’t…kids just played from the time…they had recess at school and then they played from the time they got home till it got dark. There was so much exercise in a day. And I believe, as human beings, we evolved on a lot of exercise. Now, it wasn’t…as you alluded to, it wasn’t like training for marathons every day, that’s too much. But it was movement. And it was outside in the sunlight because I am seeing that research on natural sunlight on our skin. And it is very important not just for vitamin D, but those that full-spectrum lighting from the sun has health benefits that we’re just now beginning to understand.

So, I’m a big advocate of kids spending a lot of time outside playing. It might not even be a sport, but you can play outside when you’re little. It could be a sport. I don’t like sports with the head injuries, like the heading in soccer. I’m not a big fan of head injuries, like, from football or soccer or things like that. But having said that, I like soccer because, you know, there’s running and kicking, I think that’s a good sport. So, I think it should…if they’re not athletically inclined, I think riding a bicycle or playing outside is highly, highly recommended. And by the way, exercise is important for detox as well. It’s part of the things that you’re increasing circulation. Hopefully, there’s some sweating and that’s how you can dump some of your toxins out. But exercise and sunlight are very, very important.

The blue light thing is really key too because the kids are staying on their devices late into the night, and then that messes up their sleep. And you’ve got to have proper sleep. At any stage in your life, you’ve gotta have proper sleep or your body doesn’t work right. Guess what’s one of the things our bodies do in sleep? They detox. There’s no…they don’t have to metabolize or digest your food. They don’t have to, like, send energy to your limbs to move. Your body is working on detox while you sleep. Your skin, your brain is detoxing while you sleep. And so, we have to naturally maximize our body’s ability to detox on its own, as well as avoid the things that we know are gonna make us go in the wrong direction. And then thirdly, we need to buckle down and just, you know, get the proper guidance to do a really good detoxification several times, I would say, in your life.

Katie: Definitely. Yeah, I definitely agree with that. Are there any supplements offhand that come to mind that can help either with avoiding precocious puberty or that are helpful during puberty? And I know, I got one question from a reader. There’s an additive called inositol I think that’s used in certain teen multivitamins, and if that’s safe or recommended or not? I know my default with my kids right now is to focus on just gut health, so I give them high-quality probiotics and prebiotics. And then also, just supporting again from a nutrient perspective with as much whole foods as possible, and making sure they’re getting enough protein which supports proper hormones, but any other suggestions you would make?

Dr. Fine: You know, it’s really difficult to make a broad-spectrum recommendation for supplements. Because when I see children in my practice, it’s like they’re coming to me for a reason, and so everything I do is very specific to that one person. And so, to come up with something broad-spectrum and say everybody should take this. Really, I think, a probiotic is a good idea, Katie. I think gut health is super important. But beyond that, I’m a little bit…especially with the kids, I really like to push the good food, the nutritious food like you are. I really like to push that and not… I remember using, like, powdered greens, you know, with my kids and powdered fruit. I did use something like that. But without knowing what… I mean, the kids today are really having a lot of health challenges. And so, a lot of them could benefit from supplements. But to just say every kid, every preteen or teen needs a certain supplement, I don’t think I would be comfortable with that. Except for probiotics, I think that you could make a strong case for that. And, you know, as long as it was a really good one.

Katie: Absolutely. And I will also say one that I do with my kids, I order at-home tests for vitamin D. So, even if you’re not, can take the kids in for a full workup which I actually would recommend that as well, but I do test all of my kids for vitamin D and then make sure they’re either getting in the sun or getting vitamin D. Because we know vitamin D is actually a pre-hormone, not just a vitamin, and so that one seems extremely essential for proper hormone regulation. I’m guessing you probably see that in your patients as well, low vitamin D levels correlating with hormone issues.

Dr. Fine: Well, what I see, I’ve practiced in Arizona and Southern California for my whole 20-year practice. And I just was so shocked to see how low everybody’s vitamin D was. I just, I mean, we’re in sunny areas, I just can’t understand it, except that nobody’s outside. But, yes. Yes, I have seen that and there are other issues with low vitamin D having to do with immune status and immune health that are also very important. I’m curious with your…well, you probably don’t wanna say, but the vitamin D issue is such a conundrum because I will tell you this, in Arizona, I used to have my patients commit to 10 minutes of sun on as much skin as they could bear around noon, which is a certain time of the day when certain rays were at its highest.

And, you know, 10 minutes, that’s not a lot. And, much to my surprise, when I retested them, it didn’t really bring it up. And I just found that shocking, that the vitamin D level… So, I will say that I’ve had to supplement lots…probably most of my patients with vitamin D supplementation, even though I theoretically and philosophically would rather people get it from the sun. For some reason, I’m not seeing sunlight producing the levels of vitamin D that I would like to see in people. And I mean, I’ve seen levels as low as 17 in my cancer patients, right? You know, that’s pretty low.

Katie: Yeah, I think this is definitely something that’s epidemic. And I know it’s controversial, but I do spend time daily in the sun, not ever to burn, but just to get vitamin D. And I think healthy sun exposure is really important. And I do that with my kids as well. But I’m also, I will supplement with vitamin D, and also along with it, vitamin K at times just if their levels are low. Just because I know how important that one is for the immune system, for hormones, for so many aspects of that. And we’re getting really close to the end of our time. We might have to do a whole other episode just on precocious puberty at some point, but I know there’s a lot…the other aspect of this that’s not just specifically health and lab-related is, how can we support our kids in this age with body image and emerging from puberty with a healthy body image on the other side? And I’m curious how you navigated that with your own kids, especially since I’m still in this phase and haven’t really figured it out totally myself yet.

Dr. Fine: Oh, that’s such a good subject. Oh, that is so, so tricky, because we’re fighting media portrayals of unattainable…especially for the girls, unattainable body images. And the girls are starting to think they’re fat as young as age 8 or 9. So, I have a daughter and a son, so I got to do both. I really…how did I do it? I just never focused on…I tried to build body confidence by looking at and praising how well the body works, like “Look at you run. Look at you go. Oh, you wanna take karate?” Really praising how the body functions as opposed to how it looks. And so, there really wasn’t in my bringing up my kids, there really wasn’t…I didn’t really emphasize, “Oh, you look so beautiful today.” Right? I didn’t really talk about. I didn’t really say that. I focused on other attributes.

And I think I did it on purpose because I know that even when I was growing up, there was all kinds of body image, and anorexia, and bulimia, and all of this stuff, and it seems to start…well, years ago, it started in teenagerhood, but now it’s like preteens and young teens are starting, men and women are starting to have these unrealistic ideas of how their body should look. I think that the media today is more accepting of diverse body types than ever before. And I think that’s really a good thing. But I would just focus on body functionality, body health, you know, other things instead of, “Did you gain weight?” You know, “That dress is looking really tight on you.” I would never point that out to a girl.

Katie: For sure. I have taken the same approach with my daughters and my sons. I’m just focusing on the body being an amazing, incredible tool and like a machine that we can use to do incredible things versus how it looks. And it’s sad, but I had to realize this and learn this lesson as an adult over even the last few years, I would say is when I finally actually learned it and started to love my own body for what it can do and not just how it looks, or what I perceived as how it didn’t look, how it was supposed to. And that’s even after growing six babies from scratch in my body, and all of these other things it had done. It took me being that old and working through a bunch of trauma to get to that point where I could actually appreciate it. So, I think the mindset piece is key as well. And hopefully, giving our kids a foundation to respect their bodies and to treat them well out of respect and love, not to pry them out of lack, it’s a big key.

Dr. Fine: Yes, I agree. Good job.

Katie: Awesome. Well, our interview has flown by. I know that you have a gift that you wanna give to the subscribers which I will put in the show notes that I don’t say your email or anything out loud and that you also have a course all about detoxification for people who this is very top of mind for whether it be preconception or precocious puberty, whatever it may be. So, those links will be in the show notes at wellnessmama.fm. And I know you’re also available online and at drannemariefine.com is that right?

Dr. Fine: Yeah, drannemariefine.com, that’s my website. And, yeah, I’m offering a complimentary 15-minute call to see if this is a good fit for exploring how a personalized detox can work for you. I’m also, on my website, I just wanna point out that my…the book that I wrote and the products that I have are in the realm of clean beauty. So that’s another passion for me, and something I didn’t bring up so much with the boys and girls. But, wow, if they’re putting stuff on their face, the girls’ makeup, especially the teen makeup is very toxic. And you’ve gotta take a really strong look at that. And the boys’ products are, like I mentioned, varying into a very, very disturbing trend. And so, we have to be careful with that too.

Katie: I agree. Well, thank you so much. This has been such an information-packed episode. Hopefully, it helps a lot of parents and a lot of teenagers and preteens as well. And I’m really appreciative of your time today.

Dr. Fine: Well, thanks, Katie. Thanks for having me. It was fun.

Katie: And thanks to all of you as always for listening, for sharing your most valuable asset, your time with both of us today. We’re very grateful that you did. And I hope that you will join me again on the next episode of “The Wellness Mama Podcast.”

If you’re enjoying these interviews, would you please take two minutes to leave a rating or review on iTunes for me? Doing this helps more people to find the podcast, which means even more moms and families could benefit from the information. I really appreciate your time, and thanks as always for listening.

Source: https://wellnessmama.com/podcast/anne-marie-fine/

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