#amaurochalinus

[snowyregret]

creamy-bellied thrush (Turdus amaurochalinus) by Kaique Freitas

[alonglistofbirds]

[2733/11080] Creamy-bellied thrush - Turdus amaurochalinus

Order: Passeriformes Suborder: Passeri Superfamily: Muscicapoidea Family: Turdidae (thrushes) Genus: Turdus (true thrushes)

Photo credit: Caio Brito via Macaulay Library

[patricianicoloso]

Sabiá-poca/Creamy-bellied Thrush 

Turdus amaurochalinus

[amaurochalinus]

Hydrochoerus hydrochaeris, mostly known by the names of Carpincho and Capibara.

El Palmar, Entre Ríos, Argentina. 2021.

Photo by @amaurochalinus.

[birdstudies]

September 24, 2022 - Creamy-bellied Thrush (Turdus amaurochalinus)

These thrushes are found in wooded habitats, including forest edges, savannas, parks, and gardens in central and eastern South America. They eat mostly invertebrates, catching termites in the air and sometimes foraging for insects on the ground. Breeding from October to December, they build cup-shaped nests from grass, sticks, vines, moss, and roots. Females incubate the eggs and both parents care for the chicks.

[justbirdsandasses]

Sabiá-poca (Turdus amaurochalinus) - Creamy-bellied Thrush #bestbirdshots #your_best_birds #bird_brilliance #perfect_birds #bomdever_birds #nuts_about_birds #kings_birds #pocket_birds #BIRDS_iLLife #birds_adored #birdfreaks #feather_perfection #bd_birds #ig_brazil_birds #bird_extreme #bns_birds #crbio04 #bichosdomundo #exclusive_bird #ig_discover_birdslife #EarthCapture #grikart_macro #brasilnature #avesbrazil #ir_animals #naturyst #nature_worldwide_birds #avesdosul #eye_spy_birds #ip_birds (em Tôrres, Rio Grande Do Sul, Brazil) https://www.instagram.com/p/CZ4fHt1rDSJ/?utm_medium=tumblr

[jardel-leite]

Sabiá-poca (Turdus amaurochalinus)  #birdwatchingphotography #bird #aves #avesdobrasil #observacaodeaves #nikon #nikonnature #sabiá #sabiapoca #novafriburgo #regiaoserranarj #mataatlantica #preserveanatureza #turdusamaurochalinus #birdwatching (em Pedra Do Imperador, Nova Friburgo) https://www.instagram.com/p/CHbmIDFgv9z/?igshid=18dazw83rqpxx

[birdwindow-blog]

Turdus amaurochalinus, conhecido como Sabiá-poca

Seu habitat são bordas de matas, cerrados e áreas urbanas arborizadas. Mede em torno de 21 cm. Macho e fêmea possuem penas cor de avelã, bico longo e uma marca escura entre o bico e o olho. Possuem um papo branco e riscos que variam de indivíduo para indivíduo. Alimentam-se de invertebrados e frutos pequenos.

[ezequielvera]

Mas Aves Urbanas

Loro Hablador (Amazona aestiva)

Pirincho (Guira guira)

Tero (Vanellus chilensis)

Zorzal Chalchalero (Turdus amaurochalinus)

[acusmatica-blog]

(Acusmatica)

[eduardobom-blog]

🇧🇷Sabiá-poca🇧🇷 🇺🇸Creamy-bellied Thrush🇺🇸 🔬Turdus amaurochalinus🔬 #avedodia #birds #birdlife #birdwatching #wildlife #wild #avian #ornythology #your_best_birds #photographer #photooftheday #ip_birds #avesbrazil #aves #ig_birds #ig_brazil_birds #planet_birds #naturyst #bestbirdshots #eye_spy_nature #nikonglobal #birdwatching #sabiadocampo #your_best_birds #birds_adored #bird_brilliance #birds_captures #birdfreaks #total_birds #best_birds_of_ig #best_birds_of_world #raw_birds (em Parque Ecológico Itupararanga)

[amaurochalinus]

First time i saw a lotus flower. At least, in this life.

Photo by me (ɔ).

[amaurochalinus]

Un típico paisaje de la campaña rioplatense. / Pampa's typical landscape. 2020.

[amaurochalinus]

No extraño la gente. Pero vaya que extraño catalogar estas bellezas. / I miss the books of my previous librarian job.

Photo by me (ɔ).

[amaurochalinus]

My story struggling with OCD (For those who need it, There is HOPE <3 ) - PART Three

(Continuing from Part Two)

First, as the exposure treatment progressed, the thoughts started to weaken in their insidiousness. My need to confess any past mystakes started to slowly vanish, always approaching my pain with time and compassion.

Then, one day, i was able to get out of bed again. It did take a huge lot of effort. I think, in my recovery path, getting out of bed was the hardest thing to do. After the third time, it began to get easier. With a schedule at first, then slowly flexibilizing my routine, things started to feel enjoyable again. In some time, you stop caring about the thoughts, and you just want to do something exciting again. Something to feel alive. May be you can kiss your significant other with deep love without feeling corrupt, play a videogame without feeling joy like an undeserving gift, or just stare at the birds in your garden or park.

Medication helped me a lot. I was prescribed, at first, Sertraline and Risperidone. Then only Sertraline, 50 mg who increased gradually until 200 mg (im still in that level, since some months ago, and because it was my ideal dose). It should be clear for people with prescribed meds, none medication would solve your mental health issues by itself. A simple reading about mental disorders tells you that mental disorders are both of psychological and biological origin. Nothing in this existence works by itself. These are interconected factors.

I can say that medication and cognitive therapy, both, helped me equally in overcoming my OCD, diagnosed at this point obviously. You learn to cope, to behave in peace in presence of umconfortable ideas or thoughts. In your path, you may encounter even new views of seeing life. I found buddhist and other eastern philosophies who introduced me to a path of liberation, also. Being a former strict atheist, i wasn't easy, but with your heart open and full of compassion, for others and for yourself, you can do it.

If you reach this point reading this, know that you can talk to me if you need it. Im open to give my loving support. I believe in you, you can do it. You are not alone, your ocd is not unique, your toughts are not particularly real. We all have dirt in the backyard, of all kinds. But we are not them. We are what we decide to be.

Hugs and kisses for everyone who needs them.

J. M.

[amaurochalinus]

Behind a window long gone, one tree grows into what once was the Club Hotel Sierra de la Ventana.

Photo by me (ɔ).