#am in therapy

[chryblossomjjk]

…

[kendall-coded]

finally (hopefully) back from my indefinite hiatus. i am hoping to get caught up on replying to comments and messages and the whole shebang. i think i just needed a minute to turn back into a human so (hopefully, again) i am now back in the land of the living and would very much like to maybe write and start posting again and keep up with you guys <3 i’m sorry to everyone who got left hanging, you should be hearing from me soon!!!

[madlori]

My ankle journey

I am sharing this with all you good people on the dash because I am so fucking mad it took so long for me to learn it and if I can spare one (1) person the agony it will be worth it.

So for like...oh, 8 or 9 months, I've been struggling with pain/inflammation/tendinitis in my left Achilles tendon. I don't know what caused it. It just started up (welcome to middle age, this shit happens). It wasn't severe enough to be debilitating, but it was annoying and limiting. It was also intermittent, in that some days it would be very painful and other days hardly at all. The kind of shoe I was wearing affected it a lot.

Now, I have bone spurs on both heels (it's just a thing that happens as you get older sometimes). I'm also aware that heel pain is usually the result of tight calf muscles that pull and irritate the tendon. I tried stretching that calf muscle. You know the stretch, this bitch right here:

I did it all the time. I also iced the ankle after walking for awhile, hoping to avoid inflammation. Results were...unsatisfying.

I went to:

A chiropractor

A podiatrist

A physical therapist

A bodywork coach

They all gave me some variation on the "strengthen your calf muscle, stretch your calf muscle" advice. I continued doing this without results.

I was getting frustrated, and a little afraid that this was just my life now. Finally, I thought...maybe some targeted massage might help. I asked for rec on a local FB site and was pointed to a woman who specializes in therapeutic massage including cupping, etc.

I went to her a week ago.

She spent over half our first session working on my left lower leg. Within about 10 minutes of making my eyes water, she uttered the sentence I did not know I had been waiting to hear:

"Oh, it's your soleus."

Excuse me, what?

"It's your soleus that's the culprit. It's all tied up and stiff." She started digging into it and I felt literal sparks run up my leg as she released adhesions and got the muscle moving a little. When she finally put the leg down, it felt like it was on fire with all the blood rushing into it.

She said, "You'll need to stretch your soleus. It'll clear up, but it'll take a bit of time - tendons take ages to heal."

But I HAVE been stretching.

"No, you haven't. The usual straight-leg calf stretch only stretches the gastrocnemius, that's the big belly muscle in your calf. That's not your problem. That stretch doesn't stretch the soleus. Don't worry, I'll show you how to stretch it."

My mind is spinning.

So here are the muscles in question:

The gastroc (as the pros call it) just attaches down the back but the soleus runs underneath it from the knee around the side to the heel. The lower part above the ankle is where it typically gets tight and forms adhesions.

To stretch it, you do the same calf thing where you put your foot back and press your heel to the ground, but you have to do it with your KNEE BENT:

The bent knee keeps the gastroc from engaging. It's one of those selfish muscles (like traps) - if you give it an inch, it'll just take over and prevent other muscles from working or stretching. There are other ways to stretch the soleus but this is the easiest and you can literally do it anywhere. I've been doing it while standing and waiting for things (the elevator to come, the toast to toast). You just put the heel back and bend the knee. It's kind of like curtseying.

The minute I did this stretch, I could FEEL where it was pulling on my tendon. I knew that THIS had been the problem.

The massage therapist also told me to stop icing my heel. She said icing is for an acute injury, but a more chronic aggravation needs heat, to increase blood flow for healing. She recommended elevation with heat every day (I've been doing it in bed during "phone before bed" time).

I have been doing the soleus stretch at least half a dozen times a day for almost a week, and the ankle is at least 70% better. It is still a little tight and tender, but the improvement is significant. I think a few more weeks will have it feeling normal.

I am...blown away by this. This massage therapist was able to pinpoint an issue in only a few minutes that eluded all the other professionals I saw. I can't wait to go back to her and have her solve all my other problems, tbh.

[paintedcrows]

Unintended consequence of creating my own Bill... He watches me draw now...

The Horrible Triangle in question:

[writingbrainrot]

How does one as an adult who is trying to move away from christian purity bullshit and accept my sexuality, especially being afab and an SA survivor, balance that with being disabled and unable to go to adult spaces but also knowing that you as a kid was very much in online spaces you shouldnt have been even if you never interacted?/genq /srs

Like do i just die? Sjhkfkf /j /lh

[batfam-stuff-posts-0]

[taijahfern]

duck therapy

part two of this post is here

[teaboot]

how could you like the colour yellow

see a therapist immediately

I actually used to hate it! Like, actually despise it! Yellow was too bright, too loud, discordant, unruly, and clashed with everything. Nothing like what I wanted in my life, nothing I wanted to be.

When I first moved away from home, everything I owned was black. Jet back. As black as I could get. Smooth, cool, sleek, discrete, calm, unassuming. Flexible, cohesive, agreeable black. Fashionable black.

I had a really, really bad time. Unrelated to the decor. It was my first year out of a toxic place I'd grown used to my whole life, my first year acknowledging a mental illness I'd believed to be normal, my first year fending for myself with very little money or sleep or companionship.

I'd grown up on instant white rice and unseasoned ground beef. One day I realized that everything I'd been raised on tasted like cardboard. While out on an assignment, I passed a tent with a woman selling spices, and bought myself some turmeric. I went home and tried making curry with it. It was so yellow.

Another time, my professor took us out to a modern art gallery. I wasn't sure what I was expecting, but when we got there, the whole building had been painted bright sunshine yellow.

The artist's theme was "happiness".

What it is. How we make it. How to share it.

All bright, lovely yellow.

The house I grew up in was beige. The walls were white. The appliances were post 9/11 stainless steel. My job was to be quiet, compliant, presentable and agreeable.

Black goes with everything. Black is neutral. Black is quiet, reserved, elegant and mysterious.

Yellow is warm. Yellow does what it wants. Yellow tastes sweet and spicy and hot and cool, like a summer breeze, like sunflower petals, powdery like dust on a long dirt road and soothing like well-worn linen.

I still like the look of black. I like the look of most colors. But I like the way that Yellow makes me feel.

Do you understand?

[nineraeix]

stupid bastard man (affectionate).

[maiaczy]

Your past coming back to haunt you?

[haveuevermetme]

Grown women who mock 10-year-old girls on tiktok for using too much makeup and skincare are so ironic and painful to watch.

Acting like these girls didn’t get their ideas from you. They were listening when you were telling them how you should start your retinol treatment as young as you can. They were listening when you told them 30 step routine is a game changer. They were looking at you, at women on the billboards, magazine covers and in the TV shows with perfect skin, perfect eyeshadows, perfect hair and realised they should do the same, they should start as young as they can or it would be too late.

These girls are present when you mock other women for their age. Young women ages 20-30 get bullied for having normal faces. “Oh my god i thought you were 50” at a woman who is clearly in her thirties.

These “helpful tips” how to not get wrinkles which include don’t lift your eyebrows, don’t emote in general, use anti-wrinkle straws, don’t forget to get botox on time.

Red light therapy, sleeping with your mouth sealed, in one position on your back so either side of your face won’t get squished and swollen.

But these little girls are funny, yeah, let’s mock them. Why don’t you mock the promoters of these ideas? Why don’t you mock billion dollar industries? 10-year-olds at Sephora are funny, I wonder if you find the absence of women with real faces on screens as funny

[hinamie]

august

[mythtakens]

[bacchuschucklefuck]

soon it'll be dawn again

transcript under the cut ⏬

page 01

Fig: no way? - you're still up?

Riz: Wh– yes?

Riz: Why'd I not be.

page 02

Fig: I me~~ean - that took.

Fig: whole day.

Riz: Yeah?

Fig: 'm beat.

Riz: you should sleep.

page 03

Fig: nah. my guy's still up

Fig: I wanna hang out.

page 04

Riz: That's really nice.

Fig: Hah! - Nobody ever expects an Archdevil rockstar to be nice.

Riz: … yeah. - 's just budget work tho. (the stuff I'm working on) - I've heard it's boring.

page 05

Fig: yeah, but you do it…

Riz: It keeps things going, right? - Nothing happens if nobody sits down and - does the thing.

Fig: That's right… - though. Yeah.

page 06

Fig: sometimes it's someone else who - doesn't want the same thing to happen.

Riz: … - mm.

page 07

Riz (off screen): …It took me a long time to get that not everyone likes doing what I do. - 's probably because you guys are so nice– - or. - kind.

Riz (off screen): to anyone too, not just. - the people you /love/.

page 08

Riz: that's not how it is elsewhere. - The world's– not. hostile. - but 's not like it's kind.

Riz: So I'm doing as much as I can now… 

page 09

Fig: Hey.

Riz: ?

Fig: Go dig some dirt with me.

page 10

Riz: [blank speech bubble] - oh you meant like - actual dirt. (not incriminating information)

Fig: o yea.

Fig: there's clay in the backyard soil. - sometimes when I'm sun deficient or something I go touch dirt for a bit.

page 11

Fig: here u go

page 12

Riz: uh

Fig: now we make a thing! - 'm pretty good at freehanding a bowl.

Fig: I'll show u

page 13

Fig: just– yep, flatten that out as evenly as u can, then–! - actually ur nails'd be so good at cutting out the strip. [larger than usual space] wait. - wait. wait u can carve patterns with them! we HAVE to try

Riz: uh - What. do I carve?

Fig: anything!!!

page 14

Fig: and– yep just seal the inside uh. seam?

Fig: yep that works - okay time's up! all contestant hands up

Riz: [blank speech bubble] - okay - wh. what's next?

Fig: haha - watch this.

(sound effect text): FWOO—MP

page 15

Riz: WH– DON'T JUST DO THAT???

Fig: Now it's fired!

Riz: THAT WAS NOT SAFE

Fig: (actually it's just dry. if u add water rn it'll dissolve)

Fig: ok catch!

Riz: [blank speech bubble] - careful!!

Fig: dw no need haha

page 16

Riz (thought bubble): oh - it's warm…

Fig: now I want you to throw this.

page 17

Fig: u gotta do it - c'mon

page 18

Riz: wh– - It's like 3AM right now

Fig: oh it's not /fired/ fired it's not gonna make a loud noise

Riz: And then just? leave a pile out here?

Fig: pour water over it & it'll be gone I told u

Riz: but

page 19

Fig (off screen): RIz.

page 20

Fig: I've done all this before.

Fig: Can you trust that at least?

page 21

Riz: no, I– - I do. - I trust you.

page 23

Riz: okay what happens now

(sound effect text): glob

page 24

Fig: we do it again!

page 25

Riz: wh. [larger than usual space] What do you mean. (this clay's too wet also)

Fig: see! you're already learning

Fig: [blank speech bubble] - there are flows that are futile to fight. - The world changes.

Fig: Things change.

page 26

Fig: I've learned my lessons with "forevers". - But - as an artist

Fig: I can give you one thing: - You can always do it again.

page 27

Fig: most of everything depends on the rest of the world, - but this. - making new. - that's yours as long as you want it.

page 28

Fig: So?

page 29

Riz: Yeah. - Yeah! - let's make another one.

[its-hai-time]

HI WHAT WOULD THERAPY BE LIKE FOR APOLLO JUSTICE

DOES HE TELL THEM ABOUT THE MAGIC BRACELET. DOES HE TELL THEM THAT HE'S A HUMAN LIE DETECTOR AND THAT IT'S KINDA REALLY FUCKING WITH HIS RELATIONSHIPS BECAUSE IN EVERY INTERACTION APOLLO IS AWARE OF THE CHANCE THEY MAY LIE TO HIS FACE

HOW DO YOU EXPLAIN THAT TO A MEDICAL PROFESSIONAL

[sheikfangirl]

Blade Runner 2049 redraw with a angsty Zelink twist, dedicated to @rottencandyapp1es! She also drew her take on that iconic scene, check it out if you haven't already! 🔥

I am obsessed with the idea of toxic Puppet Zelink haunting and torturing Link all the time😭 HDGDNGDHS !!!!! Like....REALLY OBSSESSED!