#alwayscoaching

[elinormillerblog-blog]

I know that running is so good for me! So without holding off and before my brain will produce any excuses I signed up to the half marathon in Nov almost a year in advance! I procrastinated on real training, I enjoyed the luxury of running indoor and today I got my butt kicked when I run outside In hilly Charlotte! When you experience challenges, your whole perspective can turn negative really fast! When I was going downhills instead of enjoying the ease and breeze, or using the momentum to run faster, my mind took me to worry about the upcoming uphill on the way back!! So I ‘suffer’ running uphill twice (in my mind, when I went down and in the way up!!!) How often does it happen to you? You miss the moment, the vacation, the present of a loved one or any moment of peace because you are worried about something that (May) happen later??? Let me tell you something, most times the hill is way less challenging than we make it to be!!! When I remind to go downhill twice rather than uphill, life is way more fun! It’s all in my mind anyway, WHY NOT?. #runforyourlife #charlottemarathon2019 #justdoit #positivethinking #lifecoachingtips #alwayscoaching #selfciaching #keepmivibgforward #charlottemarathon #runningmotivation #runningmama #fitmom #selfcoaching https://www.instagram.com/p/B1o0CB2JKne/?igshid=16uk1uhtc0qvm

[elinormillerblog-blog]

“Mom today was a great day, tomorrow will be great too. It’s our job to make day great” #sheisallmine #mybabygirl #goodnighttalk #kidswisdom #lifecoachforwomen #alwayscoaching #iloveher #specialmoments #momydaughtertime #bedtalk (at Matthews, North Carolina) https://www.instagram.com/p/B1C5rk4pzes/?igshid=87m3f5hry5w6

[elinormillerblog-blog]

“I am not the person who is singing I am the silent one inside I am not my house or my car or my songs They are only just stops along my way” Paula Cole. . . . #stillness #listentothesilence #youarelight #acknowledgeyourpower #beyourowncoach #lifecoachforwomen #alwayscoaching #livewithintention #shhhhhhh https://www.instagram.com/p/ByC7tRSJkD4/?igshid=aek3ccxf01e9

[elinormillerblog-blog]

13 years! Once I heard a speaker describing a conversation between a couple during the honeymoon stage: 1: “Honey, will you take the trash out?” Honey:”Off curse (skipping towards the trash can with a big smile)” And similar situation by the same couple a few years later 1:”Will you take the trash out?” Honey (???):”Why do you always tell me what to do?” 13 years later and I love him so much that I choose to get excited that he fold clothes rather then get upset that he still doesn’t fold it my way (the right off curse😜). You don’t have to fly far to go on your honeymoon, just be more kind;)) this applies to all kind of relationships (siblings, friends, colleagues )❤️ Happy anniversary to us💝 #empathy #lookforthegoodinothers #13yearsandcounting #justlove #alwayscoaching #practiceyogaoffthemat #bekind https://www.instagram.com/p/BqijnSJhb2C/?utm_source=ig_tumblr_share&igshid=15smwyfz8w0jl