#also they’re so skinny we need to add more body diversity NOW
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Doodles just now
#we gotta figure out more face shapes and hairstyles cause they look the same atm#Dell is the first one given the ears and tail but TBH we added those last nd it doesn’t really feel like Dell#we need to stop drawing Dell with a parted side that’s only for certain occasions#other is trust that one was intentional it’s the summer outfit from earlier#currently trust’s stinger sorta just sticks out of her tail#contemplating making it retractable…#also they’re so skinny we need to add more body diversity NOW#ours#hope you enjoy the businessman notes#trust#Dell
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Hey !I read your "10 pm thoughts" and thought there would be something to add .Ya know it's funny, because when people critique the gender role of women being insanely short/curvey being extremely followed through with in lore olympus, or just the body inclusivity of the characters in general , fans tend to immediately start defending the comic by using athena ,hestia etc as an example, but there's something else that they can't seem to notice, and that's the fact that there is NOT a SINGLULAR ....SIGNIFICANT MALE CHARACTER (comedic one time stand-ins do not count,sorry) that isn't barrel-chested, 8 ft tall with a 600 pack and a jaw line that can cut through the koohinoor diamond,whilst the generally lacking body diversity amongst women can be backed up by a limited number of characters , the diversity for male characters is practically non existent.Where are all the short men? Lanky men?chonky men? Androgynous men? Bearded men?The characters may be gods and therefore expected to fit the "perfect specimen" BUT the artists and sculptors who depicted the gods did portray them differently , Look at apollo ! A queer god(whom rachel also made insanely stereotypically straight ) who's been depicted as feminine/androgynous multiple times!!!! I really wanna see rachel's model sheet reference,because I am CERTAIN she uses the guy from the gigachad meme .
Anyway,Hope life's been treating you well, would like to hear your opinions and take your time while responding:) byyee✌🏻❤
aaaahh!! one of my faves has arrived again <3 but thank you life has been treating me well, I hope it’s the same story for you! I have to agree with you though I hate that there’s no real representation for the guys in this webcomic, I’m tired of them all looking like they hit the gym 24/7 and they’re just copy pastes of each other. I’ve said this before but one thing I absolutely (used to I guess) love about Thanatos was his lanky frame, he stood out so much to me because no one really uses a lot of skinny men or at least the media I consume doesn’t include them at all! but as soon as season 2 came in and they changed him I was so disappointed, I hate that everyone is just fine with the men being changed into a certain way but not the women. can you imagine if someone made Hestia or Athena skinnier and curvier like Persephone?? everyone would be outraged (which is completely understandable cause I would to) but because it’s the guys there isn’t much care for it. after the next season and the seasons after that, all of the mens body types changed and I genuinely felt like it took part of their personality and something that made them so lovable in the first place, they were literally shells of themselves and that upset me greatly. but yeah, we need more representation for all men I’m tired of this weird “the more attractive man has a six pack with a thousand muscles and blah blah blah” because it’s like saying they’re more desirable that way which is a theme for a bunch of characters in this damn comic. but yeah all men are attractive and worthy of being seen so there should be more rep for that. also another thing I’d like to add cause you brought it up briefly is how the fans defend Persephone being short and curvy, a lot of them try and say “short and curvy adults exist” and “i’m short and curvy and I exist” as an argument whenever anyone would critique just how short and over sexualized Persephone was in the early (and still going on now..) seasons and I understand that people like that exist in the world but we’re talking about Rachel making this design so childlike and innocent, “pure” if you will because there’s a bunch of purity culture going on LO, just so she can put that very design that not only resembles a child but acts and thinks like one too in various sexual situations where her boundaries are broken and she’s powerless or not even aware of what’s going on. I feel like the whole thing is really disgusting, mostly because there are times where I see myself in Persephone whether it be mindsets or just casual speaking and interacting and it probably has something to do with her still being 19 which I genuinely believe is barely legal and still scientifically deems you a child, and yet no one bats an eye about it and in fact they encourage it to happen more without any context… the way Rachel decided to make Lore Olympus is more terrifying than what it was supposed to be but there’s never not gonna be a time where I’m not deeply disturbed.
anyways, thank you so much for putting your thoughts I agree with you on everything and I enjoy answering your rants. I hope you enjoyed my take, got a little long there, and I really hope you have a lovely day/night/evening and if you ever want to make more messages and rant you’re completely welcomed to do so <<3
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a little pretence (pt. i)
Kaz Brekker can pick any lock. Inej Ghafa can scale any roof. They’re powerful, unbeatable, intimidating, talented but - can they handle pretending to be in love?
What’s this?? A six of crows fanfic??? You bet! This is my first fanfic for these characters and this fandom so some of the characterisation might be a little off but please bear with me whilst I find my footing! This fic in particular has not been edited and is also not set in the Grishaverse. More like a limbo between that world and ours. What’s most important to know is that they had to leave Ketterdam for some reason or other and are in a new town where no one knows them. Yet.
For @fleamontpotter because, well, Kayla you’re amazing and also the person I need to thank for getting me into soc in the first place !! You’re so strong, so funny and so genuine. Thank you for introducing me to this bunch of idiots and for persuading me to write a fic. (Also shout out to @zeniik for also supporting me in this endeavour!)
read on ao3!
Saturday, 23:54
The Palace
Never in a million years would Inej had thought that this would be her most difficult job. Breaking Kuwei Yul Bo out of maximum security prison? Strong contender for top spot. Stealing forty million from Jan Van Eck? Sure. A routine heist with Kaz? I don’t think so. Yet, there she was, in the middle of the ballroom, struggling to keep it together because, well, she knew why. She was struggling to keep it together because Kaz had his arm around his waist and was currently telling an earl how they’d fallen in love.
Three Weeks Earlier
Tuesday, 18:06
The Waffle House
“- no way we’ll be able to get in, it’s basically a prison. You can’t -”
“- as if, you really think -”
“- not your best plan, Brekker, really -”
“What about through the front door?” Matthias’ firm voice cut through the bickering and everyone turned to look at him. Even Kaz raised his eyes, barely a fraction, but that was something.
“Don’t be daft,” Jesper scoffed. “They’re not going to welcome a crew of thieves to their party.”
“They won’t be. They’ll be welcoming two guests on the list,” Matthias said, leaning forwards on his elbows so they all head to crane their necks to hear him. “Specht can forge the invites easily enough.”
“At a cost,” Kaz said, speaking for the first time since they ordered. As everyone else had been arguing about ways in, the security, the risk, he had just been slowly working his way through his pile of waffles, listening. Inej knew he heard everything, whether or not he reacted. If Jesper had Kaz’s poker face, he’d win a lot more games.
“Surely one you’re willing to fit?” asked Wylan. They all knew Kaz would fit any cost for this particular job. It was going to make his name.
“So, me and Matt go through the front door,” Nina butted in. “And then what?”
“It can’t be you and Matthias,” Kaz said.
Nina scoffed and, around a mouthful of waffle and syrup said, “Well who else is it going to be? Jesper and Wylan? Doubtful.”
“Back off, we’d make great inside men,” Jesper said, petulant. It’s a moot point though, and they all know it. Nina swallowed, stabbed another waffle with her fork, and made to add to her point. Kaz was ahead of her. And Inej was ahead of Kaz.
“It has to be me and Inej.” Wylan choked on his milkshake. The others all shared a look and then laughed. Kaz was right though. What would be the point of getting Nina and Matthias in when they didn’t have the skills to carry out the job? It would be tricky enough getting them in through the front door, let alone making a diversion to allow Kaz and Inej to sneak in without invites. It had already been agreed it could only be two people inside anyway. Any more and they’d start to lose track. Kaz was the only one who could pick the locks and Inej was the only one who could cross the distance between the house and the safe house without setting off the alarms. “Unless any of you have suddenly learnt to walk the tightrope?”
Nina looked at Inej across the table, and Inej could tell she was trying hard to keep her eyebrows under control. Inej shrugged in response to the silent question. I’ll do what needs to be done.
“But surely only you’d need an invite, Kaz,” Wylan said. “Inej is the Wraith, she doesn’t need the front door.”
“A couple is far less conspicuous than a man on his own,” Matthias supplied and Inej wouldn’t be surprised if he was enjoying this. He hadn’t taken his eyes off Kaz since he’d first suggested it.
“So what, you guys are brother and sister?” Jesper asked, eyes alight with glee, and Inej frowned. They were all enjoying it. Nina wasn’t bothering to hide her shit-eating grin, the absolute traitor.
Kaz sighed and made to stand up, pushing his now empty plate across the table. “We’ll be distant relatives of the earl. We’re too young to be married so we’ll be betrothed.” His eyes flicked to Inej for a second as he buttoned up his coat. “We can work out a backstory later.” Then he grabbed his cane and marched out, the bell above the door jingling to announce his exit. They all watched him walk across the street in silence and then turned back to press Inej. But she had gone.
18:44
“I know you’re there,” Kaz said to the alley’s shadows. He’d know she’d follow him, had felt her presence join him two roads down from the Waffle House. Usually, he waited for her to talk, if she ever did, but this time his patience had reached the end of its tether. He leant against the wall and waited, suddenly unsure if she’d appear.
“Engaged?” Inej said as she landed softly in front of him. Clearly she’d been tracking him from the roofs, her favourite method. Her face was unreadable. He knew his was just as blank.
“Something tells me we won’t pass for siblings,” he said, tone flat. They might both have dark hair, but that was where their similarities ended. Kaz was the moon and Inej was the canal water it reflected on, although he suspected that that metaphor only worked for their appearances.
“You realise this means we’ll have to act,” she paused, and he could tell she was choosing her next words carefully, “like we’re in love.”
“Never heard of an arranged marriage?”
“Kaz.” Her voice was almost a growl and he wasn’t sure how they’d gotten there so quickly.
“I’m sure you can handle a little pretence.” A dig about The Menagerie would be too far. A dig about The Menagerie would never be on the table, not when Kaz was involved, yet it still hung in the air, the potential of it, and he could guess that’s what she’s thinking about.
“But can you?”
18:50
Inej jumped before he could reply and she forced herself not to think about the flash in his eyes as she pulled herself up the wall. She reached the roof of one of the two buildings that made the alley and looked down to check if Kaz was still there. He was staring up, not at her, he would never be able to spot her, but she knew it was meant to give that impression. She sighed. Or maybe he’s just looking at the moon. Nina’s voice in her head answered, doubtful.
The crescent-moon wasn’t bright enough to guide her across the new city, and she longed for the Barrel’s familiar rooftops so wouldn’t need it. The Barrel and its city was behind them now, and Inej needed to forget it. They couldn’t go back. That’s why they were here, starting fresh, starting small - well in terms of numbers. This job was anything but small. Kaz wanted to make his name quickly, carve his place before anyone could try and threaten them. It was just them though, which was nice. It was a relief not to be second-guessing who to trust.
She swung herself across the last gap of her journey and landed easily inside her window. Though the city was unfamiliar, Inej knew how to travel quickly, whatever the terrain. She was sure to have beaten Kaz back, and possibly the others as well. Which is why she took the chance to wash herself, knowing that soon her room would be crowded with Nina and Matthias. It would have been alright sharing with just Nina. Matthias complicated things though. Well, Nina and Matthias, together, a duo, a package, complicated things. Mainly they complicated things at night when Inej wanted to be sleeping.
As she stood over the cramped room’s basin and used the skinny bar of soap to rid herself of the day’s grime, Inej thought about the job. About what pretending to be Kaz’s betrothed would mean. What ‘a little pretence’ would mean. Holding hands? Smiling at each other? Staring lovingly into each other’s eyes? Kissing? Inej could handle half of those things, and none with ease. Kaz could most likely handle zero off the list, and they both knew it. Maybe, if they were lucky, their pretence would only have to hold for the time it took them to cross the ballroom. Inej didn’t believe in luck though. She believed in her Saints and she wasn’t sure they still believed in her.
A Week Later
The Slat 2.0
Friday, 10:17
“How long have you been together?” Nina looked far too happy to have this job. So far, Inej and Kaz had been performing abysmally at what Jesper had nicknamed their ‘compatibility test’. Inej blamed Kaz. Kaz blamed Inej. They both blamed Matthias for putting them in this position in the first place. For the past week, Inej had fallen asleep thinking of all the different ways she could introduce her knives to Matthias’ stomach, face, throat, legs, really any part of his body that presented itself. Kaz had taken to reminding Matthias that his only real use was for his muscles, despite this being mostly false.
“Three years.”
“A year and a half.”
Nina raised an eyebrow. “They’ll gut you.”
“I’ll have slit their throats before they can try,” Inej said, pointedly sharpening Petyr . She had also taken to bringing her blades to these sessions, as a reminder that she had the ability to kill anyone she wanted to before they could blink. It was unnecessary, totally, but it kept her calm.
“We’ll stick to three years. It’s closest to the truth so it’ll be easier to remember.” Kaz’s suggestion was met with a grin from Nina and Inej imagined cutting both of their throats.
“Excellent thinking, Brekker. So, how long have you been together?”
“Three years.”
“Three years.”
“And how long have you been engaged?”
“A month.”
“Inej?”
“A month.”
“Brilliant!” Nina cried, clapping her hands together. “And now from the top.”
Kaz sighed. “Can we take a break?”
“Not if you don’t want to get caught! Now, how did you two meet?”
Inej answered monotonously for the rest of the session. They both knew the answers by now, and she’d hope so considering that they’d been going over the story every day since they came up with it. Most of it was the truth, or at least an adaptation of it. They had been working with each other for three years, so they’d been together for three years. Everything was derived from something in their lives, including how they fell in love. Jesper had come up with it, and Inej had just managed to restrain herself from skinning him. ‘You fell in love working together! Obviously!’ He’d declared, happening upon Kaz and Inej last Wednesday when they were first inventing the story. Kaz’s glare had been enough to shut any coward up, but Jesper was immune to them by now. He’d continued: ‘Every job you got closer and closer until, eventually, the sexual tension was too much and you sealed the -’. He’d only stopped when Kaz had rapped his cane on the floor twice, a warning.
Now Jesper wouldn’t shut up about it. Whenever he caught her without Kaz, he would ask her how the engagement was going, if they were waiting to consummate the marriage. Wylan wasn’t helping either. His favourite question was about Inej’s wedding dress.
She’d be relieved when, in two weeks, the job was over and she’d never have to talk about engagements or falling in love with Kaz again.
Two Weeks Later
Saturday, 20:30
The Palace
“Looking dapper, as always, Brekker,” Jesper said in Kaz’s ear as he and Inej joined the queue having their invites checked outside the palace. He was already regretting agreeing to having communications. It had been Wylan’s idea and, in truth, it was going to help. They wouldn’t have to rely on signals to know when to act, or be worried if someone didn’t show up to the rendezvous. Still, he’d rather not have everyone’s voices in his head when he was trying to focus. It was hard enough with Inej holding his hand. He’d had to buy a new pair of gloves, ones not adapted so he could easily pick locks, because he didn’t want to risk a single brush of her skin against his. His usual ones were tucked safely in his inside pocket, ready for when he faced the safe.
“And I just look like a mess?” Inej asked quietly, facing Kaz so that, to everyone else, it would just like they were chatting to each other.
“You look radiant,” Jesper said.
“Absolutely stunning,” Nina added.
“Positively a blushing bri-”
“If you’re quite finished,” Kaz interrupted, “should we get on with the job?” He refused to look at Inej. If she was blushing, it’s not like he would be able to tell anyway.
“Yessir,” Jesper said and Kaz could almost imagine his mock salute.
“In position Wylan?”
“Check.”
“Matthias?”
“Uhuh.”
“Jesper?”
“Guns at the ready-”
“Nina?”
“Yup. And I’ve got eyes on Rotty. He’s waiting by the exit route for you.”
“Good, then let’s get to work.” He and Inej moved forward with the line and he continued to stare straight ahead. He didn’t need to check she was ready, she was right next to him. Kaz was pretty sure he could feel her pulse flicking in her wrist. That couldn’t be possible though. Rather that than no pulse at all, he reasoned. But it wasn’t the time to start down that path. This was going to be an easy job. All he had to do was pretend to be engaged to Inej to get through the hall, and then they were basically finished. All he had to do was keep away from the memory of piled corpses and rotting flesh and blank eyes and lapping water and the stench and the
Kaz tightened his jaw. Not today, not now. Inej’s pulse was there. Even if he was only imagining that he could feel it. Everyone around him was living breathing beating alive. This job was going to be easy, over before he could think about it, and then his name would be made. All he had to do was pretend to be in love with Inej.
#six of crows#crooked kingdom#soc#soc fic#rhiannonwritesdrabbles#fleamontpotter#zeniik#steeveharrington#kaz x inej#the dregs#two of a kind#hope you all like this#am v nervous abt posting this#but ive done it now#so#NO GOING BACK#let me know if u want to be tagged in the second part
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Why I’m Not Threatened By Old Men
A (high) treatise on why young women shouldn't be afraid of all old men.
Written by a (high) young bi woman of colour.
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Lemme start by saying I wrote that title because I thought it would be clickbaity. And I wrote the subtitle like that because I'm being "funny" and I anticipate it will generate trolling. My popcorn is getting cold, and I want a show.
And incidentally, it's all true.
Because this is SpaceCharr pontificating on #authenticity and weed, son!
My local Starbucks is small, has a tiny little patio, limited seating and serves a wildly diverse customer base. From your Basic Skinny Pumpkin Spice Latte Bitch(TM) to uniformed police, from sharply dressed businessmen to soccer moms with three kids and a Burberry purse, from punk-rock loud and proud visibly LGBTQ folks to button-down sweater-vest old-schoolers, and from local college kids to retired old men.
It’s fascinating to see the crazy range of people and it makes for eavesdropping lazily on some hilarious (and sometimes very serious) conversations ranging all over the place.
And for some reason, I have a really really easy time getting old white men to talk to me.
Lemme lay some context: I’m a friendly gal. I’m sociable, (I’ve been told) charming, easy going, and very casual. I remember in elementary being given feedback by my teachers that I was “unapproachable”, and they were worried I would have difficulty making friends. From junior high on, I purposefully (after much coaching from my parents and my mom especially) sought out opportunities to learn better social skills. As an only kid, I didn’t have any siblings to be guaranteed friends with, and my relationship with my extended family was spotty at best.
So if I wanted friends, I knew I’d have to get them on my own. (Troll Note: I know some dipshit’s gonna be all “omg sure #thathappened. Like a grade schooler can know that” - and you’re right! Grade like, 3-6 me had no fuckin’ clue. But 20s me? Who’s gone through a bunch of psychotherapy? Now she knows a bit more)
I learned interpersonal skills. I did drama, I joined clubs, I did Toastmasters (fuckin’ fantastic, btw, look for your local chapter), and I even did the Dale Carnegie Interpersonal Skills course that’s based off How to Win Friends and Influence People (1000% recommend, A+ on how to be a decent human despite its manipulative-sounding title which is brilliant). I learned how to be a more approachable person - and I learned why people find it approachable.
I saw the difference in how people received me when I spoke formally versus when I spoke in a very familiar tone (”hello” vs “hey, hey!”). I noticed that I could easily put the people I was dealing with off-balance in a good way (relieved surprise) with humour and well-meant self-deprecation. I learned through trial and error what body language and touch cues elicited in terms of responses across various types of people. It became second nature for me to analyse and act on these, and my knowledge of these techniques helps me daily in my work as a consultant.
So now, after several years in the workforce, multiple significant life events (aka I’m relatively old), and more overall life experience, I’m often described by my coworkers and friends as “very friendly and often happy”. Of course, according my sibling-like co-scoundrels in my cube farm, I am “disgustingly upbeat” - but they say it with love because they know I’ll tease them relentlessly, too.
I have found over the years that I have actually changed down to the core of that grade school girl. I’ve gone from a kid who struggled to make friends and who was seen as unapproachable, to a person who can very quickly establish good rapport.
(side note: holy fuck I just realized I went from Dandere to Deredere... I’m a fuckin’ anime side character, shit)
Kind of the best example of what I mean is an interaction I had with a new massage therapist at this place I had a gift card for. That is to say, a complete and total stranger whom I had never interacted with or seen in the past. The shop I was at had you wait in the reception area with the receptionist until the RMT came to get you. So this dude came out to meet me, introduced himself and we chatted easily for a bit. After not even a minute of us chatting, he and I were laughing together and shared an easy chemistry. The receptionist - remember, who’d been there when the RMT and I introduced ourselves for the first time - then asked me “oh, are you two old friends?” to which he and I laughed and said “no, we’re just friendly”.
Anyways - that’s the context.
I’m a friendly gal. Sociable, a bit charming, easy going, and easily able to manipulate her own behaviours in order to make the other person feel more comfortable.
In Harry Potter-code: I’m a Slytherin who can play a Hufflepuff, but only because it gets me what I want - your cooperation and rapport - more easily. However, I also do genuinely mean those nice Hufflepuff-like actions - just, there’s an ulterior motive attached.
I’m also young, and obviously with South Pacific Islander blood in me (exotic features - I’ve been told I’d be cast in Miss Saigon if they ever did a musical in my city - I took it as as compliment, since I’m friends with the old white dude who told me that and he did mean it as a compliment).
Let’s put this together:
Exotic, tan-skinned young woman
Chatty, friendly, skilled at making people feel comfortable
Can make someone feel like an old friend
Easily self-deprecating and humourous
In a Starbucks with chatty retired old dudes and a lot of shared seating
Can anyone else see why my title makes more sense? (Legit, I am high, so if it doesn’t make sense, that makes sense)
Lemme spell it out for you bois: I’m an old perverted white man’s wet dream.
(yes, I’ve been told such to my face; yes, I believe from experience that most of the people who won’t believe me are straight young men - not out of malice, I think, but out of a belief that people aren’t that bad [not that old men finding young women attractive is bad - acting on it in certain ways however, can be]).
I’ve worked out of the Starbucks I mentioned several times in the past. As a consultant, I have a measure of flexibility in my schedule and I find I work best on some of my problem solving and documentation work when I’m out of the office. The change of scenery and the need to shut out the environment to “see” my work helps me - plus I don’t get drawn into the co-scoundrel shenanigans.
And I’m not kidding you - 8/10 times that I go there, I make a new old white man friend. Even the bi dude I met (srsly, it feels like since I made the decision to be openly out, I’m meeting more and more bi people everywhere when before there was nobody) was an old white dude.
I fuckin’ love it.
I am a young, bi woman of colour who loves having old white man friends.
Because they’re just as chill, non-judgemental, self-deprecating, sociable, and easy-going as I am. And they appreciate my dad jokes and bi puns. Seriously. Dads everywhere - we all secretly love your jokes.
And, y’know what? I think more young women - LGBTQ or not, PoC or not - should want to have old white dudes as friends.
INB4 tumblrinas: I don’t mean resurrect Hitler and be his gal pal. I mean don’t dismiss a possible friend just because they’re old, white, and have a dick. Use your brain - not every human is good, but likewise, not every human is bad. We come in shades in all ways.
I won’t tell you what to do, because I don’t know. What I want to share with you is why I feel the way I do. And let you do what you will with it - because I’m not interested in changing your mind. I’m interesting in trading stories and adventures - and understanding more about each other through that exchange.
Here’s why I love being open to talking to old white dudes:
Dad jokes. I’m not kidding. I love Dad Jokes.
They’re often past the point of giving a shit about society, so if you have a genuine, good-natured conversation about your point of view, chances as they won’t give a shit as long as you’re happy and no one’s dying.
They have amazing stories. I can’t tell you the number of times a new friend of mine has launched into crazy tales of things they got up to when they were younger.
They have great advice. Often, they’ve made some pretty bad mistakes. And they’re all too happy to share their lessons and spare someone else the trouble.
They often just want a chat. They don’t need a new friend, they don’t want your number, they just want a lively conversation with someone who isn’t gonna call the cops on them.
It’s so freakin’ easy to make their day and make them smile. And the genuine surprise when they find a young chickie they’ve no doubt had to weigh the pros-and-cons of talking to, who is easy-going and as happy to make their acquaintance as they are hers? It’s so cute. Old man smiles are so cute.
They respect you for being unapologetically who you are. They know that they’ve invited themselves into a talk with you - and they’re willing to carry and/or exit that talk if they find you being openly yourself. (which means if “yourself” is a fuckwit, they’ll just drop you if they know what’s good for ‘em; but then you’re just a fuckwit in Starbucks)
I guess for more location context, I should add that I live in Canada; it’s not an uncommon occurrence here for spontaneous conversations to happen. It might be more rare in other places, though. My city is also quite progressive and has a fairly active and supported LGBTQ scene.
All this said, it’s just a really nice experience in my mind to have good relationships (passing conversations, spontaneous coffee clubs, casual friendships, or more serious friendships) with old dudes as a young woman.
It’s like having a legion of second father figures, or uncles, more accurately fun drunkles, and older brothers.
I enjoy several significant friendships with old dudes:
I go for coffee almost every week with two white old dudes and a dudette (I’d say “old” but she’d punch me out): our conversations range from politics to wood relationships to name calling to sibling-like teasing.
I have three co-scoundrels at work that I’m close friends with, all are old men. None are in a position to help me with anything at work, but damn are they hilarious and they’re a ready Friday-afternoon morale boost with their antics.
I have a very close old Japanese-Canadian friend. We have a complicated and somewhat tense relationship, but ultimately I think it can be said that we have a certain platonic love for each other. Though we don’t speak frequently, we’re both very significant to the other. He was my taiko instructor.
I have another very close relationship with one of my long-standing old dude friends. He’s known me since I was 9. A single hug from this man can stop an anxiety attack in its tracks. We kiss each other on the cheek and like to weird out the ladies at Starbucks when we go there with each other by holding hands - we’re both Slytherin trolls.
Don’t forget the OG Old Guy: my proper Old Man. My papa. Our relationship was strained by my mother’s unhealthy approach to all her familial relations during my early years. But as I’ve moved out, gotten older, and gained more life experience, it feels like my dad is finally realizing I’m not a little girl anymore - that I’m a woman, with woman needs, woman wants, and woman expectations and behaviours. We don’t talk about all things, naturally, he’s still my dad. But I can’t tell you how great it feels to have a dad who I know has my back no matter what.
I feel like there’s a certain conditioning for young women to “fear” the “old white man”. Certainly for me in particular it feels like there’s lots of factors in play: my “tropical” ethnicity, my youth, my LGBTQ nature (still haven’t been asked for a threesome as a bi woman - I’m impressed with my city), and, naturally, my gender.
While I do know that those are all things that certainly do warrant a certain amount of wariness around strangers (old in my neighborhoods usually means highly conservative about, depending on the age of said person, “the immigrants” or “the non-whites”. Age from young-old to old-ass-old. They’re a product of their time.), I also think it’s vital not to let that wariness get in the way of making a possible new friend.
Anyways, I need to wrap this up.
How does this loop back into #authenticity and weed? Well, it’s been my experience that the old (white + some Asians, in my case) dude friends that I’ve made are some of the best people to help you be yourself.
They have anecdotes to illustrate benefits, cons, risks, and rewards; they have dad jokes and puns to bring some much-needed levity; they don’t give a fuck about the other Starbucks goers - for better or for worse; and they - just like you - just wanna have a good day and be able to be themselves.
Does this apply to every old man? No. Does it not apply to every old man? No.
If you’ve read this far, you have the brain capacity necessary to give someone a chance. Now, you’ll wanna do some preparation if this is nearing your max capacity, because you wanna make sure you’re not letting the wrong old man come talk to you all friendly-like.
But once you find one who’s just a swell dude? Cut ‘im some slack, maybe remember that he’s struggling to speak your vocabulary as much as you’re struggling to understand his.
Sit back, drink some coffee, smoke a joint, and share a story once in a while.
Anyways. That’s been SpaceCharr Pontificating.
Cheers, buds.
Stoner note: My hand rolling’s gotten so much better. And the weed I have doesn’t seem to smell as strongly as the pre-roll I had that one time, so I might sesh in the park at some point. I have my inaugural shroom trip this weekend - bestie agreed to tripsit! Yay! And she’s bringing the whole Planet Earth HD collection! - so it might not be for a while. I want to give the experience the attention it deserves, plus I need to establish a clean baseline to experiment accurately with microdosing.
#authenticity and weed#weed#lgbtq#bi women#idk what are controversial tags so just idk like add em?#high on: pinner#idk what strain but I bet it's a sativa#and my hand rolling has gotten so much better!#microdosing#shrooms#dandere#deredere#dandere to deredere#wtf#dont judge me son im pontificating#SpaceCharr Pontificates#yeah#defs sativa#sativa#harry potter#slytherin#bisexuality
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A message to the Overwatch fanbase:
You can have ideas and character designs that are just made for fun. It’s a non-serious fictional videogame, it doesn’t have to be anything above “silly and fun.”
But that’s the thing, it is. And because it is, there’s a massive number of people expecting more and more every time.
Remember that at its core, it’s just a videogame. And hell, it’s one of the most inclusive videogames we’ve had in forever too, which is why I get how you feel. They’re not afraid to be inclusive, and that’s kind of the idea behind the universe they created. They could have just not done that like so many other games, and instead they decided to go with that set of ideals because it just felt right and it brings so much life and personality into the game itself.
However, that doesn’t mean that literally everything they add to the game has to follow a pattern of diversity. Sometimes, people just do things for fun, and I can’t think of many things more fun than someone randomly going “hey, what if we made a character that was a hamster who fights in a mech. wouldn’t that be funny.”
So far, the new heroes we’ve gotten have been an Egyptian woman, a Mexican woman, a Numbanian-made centaur lady robot, a Nigerian man, an Irish woman, and a Swedish woman, all of varying ages. Yes, there are things you can complain about (body types, samefaces, etc), but ultimately, when you write all of those down, it becomes very clear that they are making huge attempts to bring everyone together, to make everyone feel like they can also be heroes.
We could just have a cast of skinny doofy-looking white guys, but we don’t. Hell, many people would complain to see this many women if this were a different game. But we don’t. And it’s because Overwatch has made clear what it’s about, and we know this, and that’s why we like it.
So yes, what I’m getting at is, complaining about Hammond specifically because he’s not a diverse human design is:
1º: Rude to one of the only videogame developers that actually makes a conscious effort to listen to your feedback and shape a really great universe around the idea of inclusiveness.
2º: A reminder that sometimes all a videogame needs to be is silly and goofy and fun. Fighting for what’s good and right is important, but this is just a game, and it’s okay to just have fun every now and then.
We’ll go back to the regularly scheduled diversity release of new heroes later, but for now, let’s just enjoy playing as a hamster-controlled mech.
#overwatch#wrecking ball#hammond#blizzard entertainment#am i going to get executed on tumblr dot com for saying things? maybe#but i will say them regardless#long post
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Everything a Paralympic Gold Medalist Does (and Eats) in a Week to Stay Fit
Sweat Diaries
Paralympic athlete Michelle Konkoly shares her Sweat Diary.
A class at The Bar Method. Photograph courtesy Michelle Konkoly.
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, we ask one Philadelphian to spend a week tracking everything they eat, all the exercise they get, and the money they spend on both. Want to submit a Sweat Diary? Email [email protected] with details.
Who: Michelle Konkoly (@michellekonkoly), 26, from Midtown Village
What I do: Second year medical student at Sidney Kimmel Medical College at Thomas Jefferson University
What role healthy living plays in my life: Healthy living means taking care of my body by buying, preparing, and eating nourishing foods; getting plenty of sleep; and keeping my body strong, flexible, and conditioned by doing a diverse array of exercises. In 2011, I suffered a traumatic spinal cord injury that left me with a spine and heel fusion, and permanent weakness in my legs. Since my injury, I have learned never to take anything my body can do for granted — I had to start from scratch to learn to walk again, and lost 30 pounds of muscle during my recovery. After re-learning how to walk, I got involved in the Paralympics and won two gold, one silver, and one bronze medal in sprint freestyle swimming events at the 2016 Rio de Janeiro Paralympics! I’m proud of my muscle because I know how far I had to come to get where I am today. Now, I’m focusing primarily on school, but I still go to swim meets when I can.
Health memberships: I purchased the “New Client Special” at Bar Method Rittenhouse, which 30 days unlimited for $99. I also have a membership at the Jefferson Recreation & Fitness Center, which was included with tuition.
Monday
Michelle Konkoly trains in the Jefferson pool. Photograph courtesy Michelle Konkoly.
7:10 a.m. — Alarm goes off, and I wake up and am out the door within five minutes to head to the pool at Jefferson. Fortunately, it’s only a three-minute walk!
7:30 a.m. — Swim at the Jefferson pool. It’s a 20-yard pool, which is shorter than most pools, but we make it work! One of my classmates swims with me and we do a tough 4000 yard aerobic workout. I swim faster than when we did the set last week so I am pumped!
8:45 a.m. — Showered, I walk back home and take my corgi, Ollie, out for a walk.
9:40 a.m. — Walk back to Jefferson’s campus for class and stop at dry cleaners on the way.
10 a.m. — Small group class. I eat my breakfast of papaya, pineapple, Greek yogurt, and chia seeds with a homemade latte (two shots and soymilk). Someone brought in Isgro’s cannolis so I have to eat half of a cannoli as well!
11 a.m. — Facilitate a group for the first year medical students, and have another cup of coffee. Swimming in the morning makes you a special kind of tired.
12 p.m. — Walk to the University Health Center to get the PPD shot I need for volunteering. While I’m waiting, I snack on two leftover paleo chocolate chip cookies I made over the weekend.
2 p.m. — I finally get home, and eat lunch of a kale salad with avocado, carrots, tomatoes, and homemade carrot ginger dressing, plus slice of whole grain bread and some chocolate-covered almonds.
3 p.m. — I head to the Jefferson Library to overview the material for the week. I have three clementines and half a bottle of kombucha I got from the new Sprouts Market last week.
5:45 p.m. — I get home and walk Ollie to Washington Square Park. I finish an almost-empty bag of Skinny Pop kettle corn before I head to barre.
6:45 p.m. — Barre class at Bar Method Rittenhouse.
8 p.m. — Barre doesn’t make me nearly as hungry as swimming, but I’m still excited for my dinner that I prepped yesterday: sushi bowls! I top some sushi rice with calamari salad my roommate didn’t want, plus some broccoli, edamame, pickled ginger, and nori strips. I also have some almonds and dates.
9 p.m. — Ok, the hunger caught up with me. I go a little overboard on after dinner snacks tonight and have a sundae of tahini squares with an Enlightened fudgesicle, half a banana and coconut whip, and a slice of chocolate pumpkin bread. I went on a baking spree over the weekend and now have all these goodies sitting around tempting me.
10:30 p.m. — Finish studying and head to bed.
Daily total: $0
Tuesday
Weight lifting to work on fast-twitch muscles. Photograph courtesy Michelle Konkoly.
8:14 a.m. — Woke up without an alarm. I try to give myself one day a week to sleep in. Once out of bed, I take Ollie for a walk and then eat half a banana and half a slice of chocolate pumpkin bread.
9:15 a.m. — At the Jefferson gym, and I do a one-hour lift, focusing on upper body explosiveness. I have a swim meet coming up in December, and since I swim sprint freestyle, power and fast-twitch muscle work is so important!
10:30 a.m. — Come home, shower, and make a latte to drink as I listen to this morning’s recorded lectures.
A smoothie bowl for lunch. Photograph courtesy Michelle Konkoly.
12:15 p.m. – Make a smoothie bowl for lunch! I’m obsessed with my Vitamix blender. I make a smoothie out of frozen bananas, peaches, and spinach, almond milk, and Orgain vegan peanut butter protein powder, topped with homemade granola, cacao nibs, chia seeds, coconut, and fruit. I finish off lunch with some chocolate covered almonds and salted almonds.
1 p.m. — I spend most of the afternoon continuing to work though this morning’s lecture material on dermatology. I walk into to Walgreens as a study break and buy tweezers and a pack of gum ($5.20).
2:45 p.m. — Finish the Sprouts kombucha, along with some more tahini bars (they’re so good!) and some fresh pineapple.
5 p.m. — I get ready for a Jefferson Gala event tonight at the Philadelphia 201 Hotel. I Uber over with some friends and the venue is gorgeous!
Cake for dessert. Photograph courtesy Michelle Konkoly.
6 p.m. — At the reception, I have three pieces sushi and a glass of Champagne. For dinner, we’re served bread and salad, and I request the vegetarian entrée of risotto, carrots, and broccoli rabe. I’m not strictly vegetarian, but try to eat less meat whenever possible! Dessert is a beautiful chocolate mousse cake with fresh berries.
9:30 p.m. — Uber back home and walk the dog. I’m craving something crunchy, so I grab a few handfuls of Special K out of the box before getting into bed.
11 p.m. — Bed!
Daily total: $5.20
Wednesday
Michelle Konkoly has an unlimited membership at The Bar Method. Photograph courtesy Michelle Konkoly.
7:10 a.m. — Alarm goes off and I’m off to the pool.
7:30 a.m. — Swim a 3200-yard workout by myself. Today I used parachutes that are tied to my waist to add extra resistance. It’s tough but really helps me increase my sprint speed and power. I shower at the pool and then come home to walk Ollie.
10 a.m. — Grab my backpack and head to class. I eat my yogurt with fruit and chia seeds and a latte — I make this breakfast the night before so I can just grab it and go.
12 p.m. — Class ends and I come home. I’ll never get over how hungry swimming makes me in comparison to other workouts! I grab a couple almonds and pieces of caramel corn before taking Ollie out.
12:45 p.m. — Lunch is a bowl of kale, sushi rice, tofu, carrots, broccoli, and pickled ginger, plus a bit of spicy mayo on top! I also have an apple from when I went apple picking with my mom and sister last week.
2 p.m. — I head to the library and have three clementines as a snack.
3 p.m. — Every Wednesday we have “Cookie Hour” with the applicants interviewing at Jefferson. Current students can come to mingle and of course grab a cookie! Today they have strawberries and mini cheesecakes too, so during my break from the library I head over and have one of each!
5 p.m. — Come back home and have a snack before walking Ollie: a small bowl of Special K with cashew milk and freeze-dried strawberries and almonds.
6:45 p.m. — Barre at The Bar Method. It’s been fun to have the flexibility to try new workouts, rather than having to focus 100% on swimming, like I was during the time leading up to Rio.
Homemade sushi for dinner. Photograph courtesy Michelle Konkoly.
8 p.m. — Finally time for dinner! I use my sushi bowl meal prep ingredients to make two homemade rolls and have a glass of wine with them.
9 p.m. — As I’m sending emails and studying, I make a bag of light natural popcorn and mix in a few pieces of caramel corn.
10 p.m. — We still have Halloween candy lying around, so I have a couple pieces (Reese’s are my favorite!) before walking Ollie and heading to bed.
Daily total: $0
Thursday
Enlightened ice cream from Sprouts. Photograph courtesy Michelle Konkoly.
7:10 a.m. — Alarm goes off and I snoozed it for eight minutes. I almost never hit snooze, but I knew no one was joining me for my swim this morning, so I wouldn’t be holding anyone up if I was a few minutes late!
7:35 a.m. — Swim a 2,900-yard workout. It’s certainly on the shorter end, yardage wise, but today I used a bungee tether that attaches me to the wall so I can swim continuously against the resistance for the length of my 50 free race (about 30 seconds). It’s a great way to simulate an Olympic length (50m) pool in our 20 yard pool! The tether is no joke — my arms are always burning by the end!
9 a.m. — Showered and walked home, then walked Ollie.
9:35 a.m. — Made my favorite smoothie bowl again.
10 a.m. — Head back to campus for class, and drink my latte. One of my classmates brought in candy, so I have two mini Kit Kats.
12 p.m. — Come back home and have a piece of chocolate pumpkin bread with pumpkin butter while watching lectures.
12:30 p.m. — Eat half of a GIANT apple, plus a kati roll from Masala Kitchen — one of my friends had some extras after an event.
2:30 p.m. — Spend most of the afternoon studying at home, and eat the other half of the giant apple.
4:15 p.m. — Have a pre-dinner snack of bowl of Special K with half a banana, freeze dried strawberries, dates, golden raisins, and soy milk. I also have a cup of pineapple spirulina kombucha.
6:15 p.m. — I take Ollie on a long walk, then have dinner: a kale salad with the rest of my sushi rice, tofu, bit of edamame, and a quarter avocado, plus a bowl of defrosted frozen mangoes, strawberries, and pineapple with coconut flakes.
7 p.m. — I have another event for the first-year med students on campus, so I walk back over. For some reason there’s so much candy around this week! I have two mini packs of gummy worms as I catch up with my friends at the event.
8:30 p.m. — Come back home and have a true dessert: chocolate! I love Enlightened ice cream, and found a new flavor — black cherry chocolate chip — at Sprouts last week. I eat the whole pint happily as I’m studying, along with a piece of chocolate and two more tahini squares.
10:30 p.m. — Bed!
Daily total: $0
Friday
Spaghetti squash pasta for dinner. Photograph courtesy Michelle Konkoly.
6:38 a.m. — Alarm goes off and I grab a squeezable applesauce packet to eat on my walk to barre.
7 a.m. — Barre. It’s great to get my workout out of the way so early on Friday. I always feel like my posture is so great after barre, too!
8 a.m. — I walk Ollie and make my smoothie bowl. Today I use up some frozen strawberries instead of peaches, and get in some last minute studying as I eat it.
9 a.m. — We have short quizzes every Friday — this week was all about various skin conditions.
10 a.m. — Head back home and have two and a half slices of chocolate pumpkin bread with pumpkin butter as I do some chores and cleaning in my apartment.
11:30 a.m. — I make a homemade iced latte, and have a ThinkThin protein bar and a mini Rice Krispie treat as I do laundry. I’m heading out of town for a wedding this weekend so I’m trying to get ahead on my normal weekend chores!
12:15 p.m. — I walk Ollie to Washington Square Park and call my dad to catch up as we walk.
1 p.m. — I get a pedicure and gel manicure in preparation for the wedding ($42 with a coupon).
2:30 p.m. — When I get back home, I have a little bit of leftover tofu with a quarter avocado, kale, and edamame, plus the rest of the pineapple spirulina kombucha. I also finish up the final crumbs of a container of homemade granola, mixed with cacao nibs and golden raisins.
4 p.m. — I spend the afternoon prepping my study schedule for our exam week next week, and have a tiny apple and half a container of Greek yogurt with cinnamon and chia seeds.
6:45 p.m. — I start making dinner, which is really meal prepping for next week! I have four little breadsticks and a bit of olive tapenade while I roast a spaghetti squash. I make a chickpea/nutritional yeast “cheese sauce” for the squash, and mix it all together with some sun dried tomatoes and Kalamata olives. I also roast up some leftover veggies from a veggie tray.
7:30 p.m. — I pour myself a glass of white wine as I eat my spaghetti squash creation. The sauce turned out so creamy!
8:30 p.m. — My roommate offers me some of the red wine she brought back from Italy, so of course I have to try it.
9:30 p.m. — I finish up packing for the wedding and have an Enlightened fudgesicle and three pieces of candy for dessert.
10 p.m. — Bed! I have an early train to DC tomorrow, so I’m calling it a night!
Daily total: $42
Weekly Totals
Money spent: $47.20
Swim workouts: 3
Barre classes: 3
Strength workouts: 1
Smoothie bowls: 3
Glasses of kombucha: 4
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Source: https://www.phillymag.com/be-well-philly/2018/11/29/michelle-konkoly-swimmer-food-diary/
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Everything a Paralympic Gold Medalist Does (and Eats) in a Week to Stay Fit
Sweat Diaries
Paralympic athlete Michelle Konkoly shares her Sweat Diary.
A class at The Bar Method. Photograph courtesy Michelle Konkoly.
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, we ask one Philadelphian to spend a week tracking everything they eat, all the exercise they get, and the money they spend on both. Want to submit a Sweat Diary? Email [email protected] with details.
Who: Michelle Konkoly (@michellekonkoly), 26, from Midtown Village
What I do: Second year medical student at Sidney Kimmel Medical College at Thomas Jefferson University
What role healthy living plays in my life: Healthy living means taking care of my body by buying, preparing, and eating nourishing foods; getting plenty of sleep; and keeping my body strong, flexible, and conditioned by doing a diverse array of exercises. In 2011, I suffered a traumatic spinal cord injury that left me with a spine and heel fusion, and permanent weakness in my legs. Since my injury, I have learned never to take anything my body can do for granted — I had to start from scratch to learn to walk again, and lost 30 pounds of muscle during my recovery. After re-learning how to walk, I got involved in the Paralympics and won two gold, one silver, and one bronze medal in sprint freestyle swimming events at the 2016 Rio de Janeiro Paralympics! I’m proud of my muscle because I know how far I had to come to get where I am today. Now, I’m focusing primarily on school, but I still go to swim meets when I can.
Health memberships: I purchased the “New Client Special” at Bar Method Rittenhouse, which 30 days unlimited for $99. I also have a membership at the Jefferson Recreation & Fitness Center, which was included with tuition.
Monday
Michelle Konkoly trains in the Jefferson pool. Photograph courtesy Michelle Konkoly.
7:10 a.m. — Alarm goes off, and I wake up and am out the door within five minutes to head to the pool at Jefferson. Fortunately, it’s only a three-minute walk!
7:30 a.m. — Swim at the Jefferson pool. It’s a 20-yard pool, which is shorter than most pools, but we make it work! One of my classmates swims with me and we do a tough 4000 yard aerobic workout. I swim faster than when we did the set last week so I am pumped!
8:45 a.m. — Showered, I walk back home and take my corgi, Ollie, out for a walk.
9:40 a.m. — Walk back to Jefferson’s campus for class and stop at dry cleaners on the way.
10 a.m. — Small group class. I eat my breakfast of papaya, pineapple, Greek yogurt, and chia seeds with a homemade latte (two shots and soymilk). Someone brought in Isgro’s cannolis so I have to eat half of a cannoli as well!
11 a.m. — Facilitate a group for the first year medical students, and have another cup of coffee. Swimming in the morning makes you a special kind of tired.
12 p.m. — Walk to the University Health Center to get the PPD shot I need for volunteering. While I’m waiting, I snack on two leftover paleo chocolate chip cookies I made over the weekend.
2 p.m. — I finally get home, and eat lunch of a kale salad with avocado, carrots, tomatoes, and homemade carrot ginger dressing, plus slice of whole grain bread and some chocolate-covered almonds.
3 p.m. — I head to the Jefferson Library to overview the material for the week. I have three clementines and half a bottle of kombucha I got from the new Sprouts Market last week.
5:45 p.m. — I get home and walk Ollie to Washington Square Park. I finish an almost-empty bag of Skinny Pop kettle corn before I head to barre.
6:45 p.m. — Barre class at Bar Method Rittenhouse.
8 p.m. — Barre doesn’t make me nearly as hungry as swimming, but I’m still excited for my dinner that I prepped yesterday: sushi bowls! I top some sushi rice with calamari salad my roommate didn’t want, plus some broccoli, edamame, pickled ginger, and nori strips. I also have some almonds and dates.
9 p.m. — Ok, the hunger caught up with me. I go a little overboard on after dinner snacks tonight and have a sundae of tahini squares with an Enlightened fudgesicle, half a banana and coconut whip, and a slice of chocolate pumpkin bread. I went on a baking spree over the weekend and now have all these goodies sitting around tempting me.
10:30 p.m. — Finish studying and head to bed.
Daily total: $0
Tuesday
Weight lifting to work on fast-twitch muscles. Photograph courtesy Michelle Konkoly.
8:14 a.m. — Woke up without an alarm. I try to give myself one day a week to sleep in. Once out of bed, I take Ollie for a walk and then eat half a banana and half a slice of chocolate pumpkin bread.
9:15 a.m. — At the Jefferson gym, and I do a one-hour lift, focusing on upper body explosiveness. I have a swim meet coming up in December, and since I swim sprint freestyle, power and fast-twitch muscle work is so important!
10:30 a.m. — Come home, shower, and make a latte to drink as I listen to this morning’s recorded lectures.
A smoothie bowl for lunch. Photograph courtesy Michelle Konkoly.
12:15 p.m. – Make a smoothie bowl for lunch! I’m obsessed with my Vitamix blender. I make a smoothie out of frozen bananas, peaches, and spinach, almond milk, and Orgain vegan peanut butter protein powder, topped with homemade granola, cacao nibs, chia seeds, coconut, and fruit. I finish off lunch with some chocolate covered almonds and salted almonds.
1 p.m. — I spend most of the afternoon continuing to work though this morning’s lecture material on dermatology. I walk into to Walgreens as a study break and buy tweezers and a pack of gum ($5.20).
2:45 p.m. — Finish the Sprouts kombucha, along with some more tahini bars (they’re so good!) and some fresh pineapple.
5 p.m. — I get ready for a Jefferson Gala event tonight at the Philadelphia 201 Hotel. I Uber over with some friends and the venue is gorgeous!
Cake for dessert. Photograph courtesy Michelle Konkoly.
6 p.m. — At the reception, I have three pieces sushi and a glass of Champagne. For dinner, we’re served bread and salad, and I request the vegetarian entrée of risotto, carrots, and broccoli rabe. I’m not strictly vegetarian, but try to eat less meat whenever possible! Dessert is a beautiful chocolate mousse cake with fresh berries.
9:30 p.m. — Uber back home and walk the dog. I’m craving something crunchy, so I grab a few handfuls of Special K out of the box before getting into bed.
11 p.m. — Bed!
Daily total: $5.20
Wednesday
Michelle Konkoly has an unlimited membership at The Bar Method. Photograph courtesy Michelle Konkoly.
7:10 a.m. — Alarm goes off and I’m off to the pool.
7:30 a.m. — Swim a 3200-yard workout by myself. Today I used parachutes that are tied to my waist to add extra resistance. It’s tough but really helps me increase my sprint speed and power. I shower at the pool and then come home to walk Ollie.
10 a.m. — Grab my backpack and head to class. I eat my yogurt with fruit and chia seeds and a latte — I make this breakfast the night before so I can just grab it and go.
12 p.m. — Class ends and I come home. I’ll never get over how hungry swimming makes me in comparison to other workouts! I grab a couple almonds and pieces of caramel corn before taking Ollie out.
12:45 p.m. — Lunch is a bowl of kale, sushi rice, tofu, carrots, broccoli, and pickled ginger, plus a bit of spicy mayo on top! I also have an apple from when I went apple picking with my mom and sister last week.
2 p.m. — I head to the library and have three clementines as a snack.
3 p.m. — Every Wednesday we have “Cookie Hour” with the applicants interviewing at Jefferson. Current students can come to mingle and of course grab a cookie! Today they have strawberries and mini cheesecakes too, so during my break from the library I head over and have one of each!
5 p.m. — Come back home and have a snack before walking Ollie: a small bowl of Special K with cashew milk and freeze-dried strawberries and almonds.
6:45 p.m. — Barre at The Bar Method. It’s been fun to have the flexibility to try new workouts, rather than having to focus 100% on swimming, like I was during the time leading up to Rio.
Homemade sushi for dinner. Photograph courtesy Michelle Konkoly.
8 p.m. — Finally time for dinner! I use my sushi bowl meal prep ingredients to make two homemade rolls and have a glass of wine with them.
9 p.m. — As I’m sending emails and studying, I make a bag of light natural popcorn and mix in a few pieces of caramel corn.
10 p.m. — We still have Halloween candy lying around, so I have a couple pieces (Reese’s are my favorite!) before walking Ollie and heading to bed.
Daily total: $0
Thursday
Enlightened ice cream from Sprouts. Photograph courtesy Michelle Konkoly.
7:10 a.m. — Alarm goes off and I snoozed it for eight minutes. I almost never hit snooze, but I knew no one was joining me for my swim this morning, so I wouldn’t be holding anyone up if I was a few minutes late!
7:35 a.m. — Swim a 2,900-yard workout. It’s certainly on the shorter end, yardage wise, but today I used a bungee tether that attaches me to the wall so I can swim continuously against the resistance for the length of my 50 free race (about 30 seconds). It’s a great way to simulate an Olympic length (50m) pool in our 20 yard pool! The tether is no joke — my arms are always burning by the end!
9 a.m. — Showered and walked home, then walked Ollie.
9:35 a.m. — Made my favorite smoothie bowl again.
10 a.m. — Head back to campus for class, and drink my latte. One of my classmates brought in candy, so I have two mini Kit Kats.
12 p.m. — Come back home and have a piece of chocolate pumpkin bread with pumpkin butter while watching lectures.
12:30 p.m. — Eat half of a GIANT apple, plus a kati roll from Masala Kitchen — one of my friends had some extras after an event.
2:30 p.m. — Spend most of the afternoon studying at home, and eat the other half of the giant apple.
4:15 p.m. — Have a pre-dinner snack of bowl of Special K with half a banana, freeze dried strawberries, dates, golden raisins, and soy milk. I also have a cup of pineapple spirulina kombucha.
6:15 p.m. — I take Ollie on a long walk, then have dinner: a kale salad with the rest of my sushi rice, tofu, bit of edamame, and a quarter avocado, plus a bowl of defrosted frozen mangoes, strawberries, and pineapple with coconut flakes.
7 p.m. — I have another event for the first-year med students on campus, so I walk back over. For some reason there’s so much candy around this week! I have two mini packs of gummy worms as I catch up with my friends at the event.
8:30 p.m. — Come back home and have a true dessert: chocolate! I love Enlightened ice cream, and found a new flavor — black cherry chocolate chip — at Sprouts last week. I eat the whole pint happily as I’m studying, along with a piece of chocolate and two more tahini squares.
10:30 p.m. — Bed!
Daily total: $0
Friday
Spaghetti squash pasta for dinner. Photograph courtesy Michelle Konkoly.
6:38 a.m. — Alarm goes off and I grab a squeezable applesauce packet to eat on my walk to barre.
7 a.m. — Barre. It’s great to get my workout out of the way so early on Friday. I always feel like my posture is so great after barre, too!
8 a.m. — I walk Ollie and make my smoothie bowl. Today I use up some frozen strawberries instead of peaches, and get in some last minute studying as I eat it.
9 a.m. — We have short quizzes every Friday — this week was all about various skin conditions.
10 a.m. — Head back home and have two and a half slices of chocolate pumpkin bread with pumpkin butter as I do some chores and cleaning in my apartment.
11:30 a.m. — I make a homemade iced latte, and have a ThinkThin protein bar and a mini Rice Krispie treat as I do laundry. I’m heading out of town for a wedding this weekend so I’m trying to get ahead on my normal weekend chores!
12:15 p.m. — I walk Ollie to Washington Square Park and call my dad to catch up as we walk.
1 p.m. — I get a pedicure and gel manicure in preparation for the wedding ($42 with a coupon).
2:30 p.m. — When I get back home, I have a little bit of leftover tofu with a quarter avocado, kale, and edamame, plus the rest of the pineapple spirulina kombucha. I also finish up the final crumbs of a container of homemade granola, mixed with cacao nibs and golden raisins.
4 p.m. — I spend the afternoon prepping my study schedule for our exam week next week, and have a tiny apple and half a container of Greek yogurt with cinnamon and chia seeds.
6:45 p.m. — I start making dinner, which is really meal prepping for next week! I have four little breadsticks and a bit of olive tapenade while I roast a spaghetti squash. I make a chickpea/nutritional yeast “cheese sauce” for the squash, and mix it all together with some sun dried tomatoes and Kalamata olives. I also roast up some leftover veggies from a veggie tray.
7:30 p.m. — I pour myself a glass of white wine as I eat my spaghetti squash creation. The sauce turned out so creamy!
8:30 p.m. — My roommate offers me some of the red wine she brought back from Italy, so of course I have to try it.
9:30 p.m. — I finish up packing for the wedding and have an Enlightened fudgesicle and three pieces of candy for dessert.
10 p.m. — Bed! I have an early train to DC tomorrow, so I’m calling it a night!
Daily total: $42
Weekly Totals
Money spent: $47.20
Swim workouts: 3
Barre classes: 3
Strength workouts: 1
Smoothie bowls: 3
Glasses of kombucha: 4
Let’s get social! Join Be Well Philly at: FACEBOOK | INSTAGRAM | NEWSLETTER | TWITTER
Source: https://www.phillymag.com/be-well-philly/2018/11/29/michelle-konkoly-swimmer-food-diary/
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Everything a Paralympic Gold Medalist Does (and Eats) in a Week to Stay Fit
Sweat Diaries
Paralympic athlete Michelle Konkoly shares her Sweat Diary.
A class at The Bar Method. Photograph courtesy Michelle Konkoly.
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, we ask one Philadelphian to spend a week tracking everything they eat, all the exercise they get, and the money they spend on both. Want to submit a Sweat Diary? Email [email protected] with details.
Who: Michelle Konkoly (@michellekonkoly), 26, from Midtown Village
What I do: Second year medical student at Sidney Kimmel Medical College at Thomas Jefferson University
What role healthy living plays in my life: Healthy living means taking care of my body by buying, preparing, and eating nourishing foods; getting plenty of sleep; and keeping my body strong, flexible, and conditioned by doing a diverse array of exercises. In 2011, I suffered a traumatic spinal cord injury that left me with a spine and heel fusion, and permanent weakness in my legs. Since my injury, I have learned never to take anything my body can do for granted — I had to start from scratch to learn to walk again, and lost 30 pounds of muscle during my recovery. After re-learning how to walk, I got involved in the Paralympics and won two gold, one silver, and one bronze medal in sprint freestyle swimming events at the 2016 Rio de Janeiro Paralympics! I’m proud of my muscle because I know how far I had to come to get where I am today. Now, I’m focusing primarily on school, but I still go to swim meets when I can.
Health memberships: I purchased the “New Client Special” at Bar Method Rittenhouse, which 30 days unlimited for $99. I also have a membership at the Jefferson Recreation & Fitness Center, which was included with tuition.
Monday
Michelle Konkoly trains in the Jefferson pool. Photograph courtesy Michelle Konkoly.
7:10 a.m. — Alarm goes off, and I wake up and am out the door within five minutes to head to the pool at Jefferson. Fortunately, it’s only a three-minute walk!
7:30 a.m. — Swim at the Jefferson pool. It’s a 20-yard pool, which is shorter than most pools, but we make it work! One of my classmates swims with me and we do a tough 4000 yard aerobic workout. I swim faster than when we did the set last week so I am pumped!
8:45 a.m. — Showered, I walk back home and take my corgi, Ollie, out for a walk.
9:40 a.m. — Walk back to Jefferson’s campus for class and stop at dry cleaners on the way.
10 a.m. — Small group class. I eat my breakfast of papaya, pineapple, Greek yogurt, and chia seeds with a homemade latte (two shots and soymilk). Someone brought in Isgro’s cannolis so I have to eat half of a cannoli as well!
11 a.m. — Facilitate a group for the first year medical students, and have another cup of coffee. Swimming in the morning makes you a special kind of tired.
12 p.m. — Walk to the University Health Center to get the PPD shot I need for volunteering. While I’m waiting, I snack on two leftover paleo chocolate chip cookies I made over the weekend.
2 p.m. — I finally get home, and eat lunch of a kale salad with avocado, carrots, tomatoes, and homemade carrot ginger dressing, plus slice of whole grain bread and some chocolate-covered almonds.
3 p.m. — I head to the Jefferson Library to overview the material for the week. I have three clementines and half a bottle of kombucha I got from the new Sprouts Market last week.
5:45 p.m. — I get home and walk Ollie to Washington Square Park. I finish an almost-empty bag of Skinny Pop kettle corn before I head to barre.
6:45 p.m. — Barre class at Bar Method Rittenhouse.
8 p.m. — Barre doesn’t make me nearly as hungry as swimming, but I’m still excited for my dinner that I prepped yesterday: sushi bowls! I top some sushi rice with calamari salad my roommate didn’t want, plus some broccoli, edamame, pickled ginger, and nori strips. I also have some almonds and dates.
9 p.m. — Ok, the hunger caught up with me. I go a little overboard on after dinner snacks tonight and have a sundae of tahini squares with an Enlightened fudgesicle, half a banana and coconut whip, and a slice of chocolate pumpkin bread. I went on a baking spree over the weekend and now have all these goodies sitting around tempting me.
10:30 p.m. — Finish studying and head to bed.
Daily total: $0
Tuesday
Weight lifting to work on fast-twitch muscles. Photograph courtesy Michelle Konkoly.
8:14 a.m. — Woke up without an alarm. I try to give myself one day a week to sleep in. Once out of bed, I take Ollie for a walk and then eat half a banana and half a slice of chocolate pumpkin bread.
9:15 a.m. — At the Jefferson gym, and I do a one-hour lift, focusing on upper body explosiveness. I have a swim meet coming up in December, and since I swim sprint freestyle, power and fast-twitch muscle work is so important!
10:30 a.m. — Come home, shower, and make a latte to drink as I listen to this morning’s recorded lectures.
A smoothie bowl for lunch. Photograph courtesy Michelle Konkoly.
12:15 p.m. – Make a smoothie bowl for lunch! I’m obsessed with my Vitamix blender. I make a smoothie out of frozen bananas, peaches, and spinach, almond milk, and Orgain vegan peanut butter protein powder, topped with homemade granola, cacao nibs, chia seeds, coconut, and fruit. I finish off lunch with some chocolate covered almonds and salted almonds.
1 p.m. — I spend most of the afternoon continuing to work though this morning’s lecture material on dermatology. I walk into to Walgreens as a study break and buy tweezers and a pack of gum ($5.20).
2:45 p.m. — Finish the Sprouts kombucha, along with some more tahini bars (they’re so good!) and some fresh pineapple.
5 p.m. — I get ready for a Jefferson Gala event tonight at the Philadelphia 201 Hotel. I Uber over with some friends and the venue is gorgeous!
Cake for dessert. Photograph courtesy Michelle Konkoly.
6 p.m. — At the reception, I have three pieces sushi and a glass of Champagne. For dinner, we’re served bread and salad, and I request the vegetarian entrée of risotto, carrots, and broccoli rabe. I’m not strictly vegetarian, but try to eat less meat whenever possible! Dessert is a beautiful chocolate mousse cake with fresh berries.
9:30 p.m. — Uber back home and walk the dog. I’m craving something crunchy, so I grab a few handfuls of Special K out of the box before getting into bed.
11 p.m. — Bed!
Daily total: $5.20
Wednesday
Michelle Konkoly has an unlimited membership at The Bar Method. Photograph courtesy Michelle Konkoly.
7:10 a.m. — Alarm goes off and I’m off to the pool.
7:30 a.m. — Swim a 3200-yard workout by myself. Today I used parachutes that are tied to my waist to add extra resistance. It’s tough but really helps me increase my sprint speed and power. I shower at the pool and then come home to walk Ollie.
10 a.m. — Grab my backpack and head to class. I eat my yogurt with fruit and chia seeds and a latte — I make this breakfast the night before so I can just grab it and go.
12 p.m. — Class ends and I come home. I’ll never get over how hungry swimming makes me in comparison to other workouts! I grab a couple almonds and pieces of caramel corn before taking Ollie out.
12:45 p.m. — Lunch is a bowl of kale, sushi rice, tofu, carrots, broccoli, and pickled ginger, plus a bit of spicy mayo on top! I also have an apple from when I went apple picking with my mom and sister last week.
2 p.m. — I head to the library and have three clementines as a snack.
3 p.m. — Every Wednesday we have “Cookie Hour” with the applicants interviewing at Jefferson. Current students can come to mingle and of course grab a cookie! Today they have strawberries and mini cheesecakes too, so during my break from the library I head over and have one of each!
5 p.m. — Come back home and have a snack before walking Ollie: a small bowl of Special K with cashew milk and freeze-dried strawberries and almonds.
6:45 p.m. — Barre at The Bar Method. It’s been fun to have the flexibility to try new workouts, rather than having to focus 100% on swimming, like I was during the time leading up to Rio.
Homemade sushi for dinner. Photograph courtesy Michelle Konkoly.
8 p.m. — Finally time for dinner! I use my sushi bowl meal prep ingredients to make two homemade rolls and have a glass of wine with them.
9 p.m. — As I’m sending emails and studying, I make a bag of light natural popcorn and mix in a few pieces of caramel corn.
10 p.m. — We still have Halloween candy lying around, so I have a couple pieces (Reese’s are my favorite!) before walking Ollie and heading to bed.
Daily total: $0
Thursday
Enlightened ice cream from Sprouts. Photograph courtesy Michelle Konkoly.
7:10 a.m. — Alarm goes off and I snoozed it for eight minutes. I almost never hit snooze, but I knew no one was joining me for my swim this morning, so I wouldn’t be holding anyone up if I was a few minutes late!
7:35 a.m. — Swim a 2,900-yard workout. It’s certainly on the shorter end, yardage wise, but today I used a bungee tether that attaches me to the wall so I can swim continuously against the resistance for the length of my 50 free race (about 30 seconds). It’s a great way to simulate an Olympic length (50m) pool in our 20 yard pool! The tether is no joke — my arms are always burning by the end!
9 a.m. — Showered and walked home, then walked Ollie.
9:35 a.m. — Made my favorite smoothie bowl again.
10 a.m. — Head back to campus for class, and drink my latte. One of my classmates brought in candy, so I have two mini Kit Kats.
12 p.m. — Come back home and have a piece of chocolate pumpkin bread with pumpkin butter while watching lectures.
12:30 p.m. — Eat half of a GIANT apple, plus a kati roll from Masala Kitchen — one of my friends had some extras after an event.
2:30 p.m. — Spend most of the afternoon studying at home, and eat the other half of the giant apple.
4:15 p.m. — Have a pre-dinner snack of bowl of Special K with half a banana, freeze dried strawberries, dates, golden raisins, and soy milk. I also have a cup of pineapple spirulina kombucha.
6:15 p.m. — I take Ollie on a long walk, then have dinner: a kale salad with the rest of my sushi rice, tofu, bit of edamame, and a quarter avocado, plus a bowl of defrosted frozen mangoes, strawberries, and pineapple with coconut flakes.
7 p.m. — I have another event for the first-year med students on campus, so I walk back over. For some reason there’s so much candy around this week! I have two mini packs of gummy worms as I catch up with my friends at the event.
8:30 p.m. — Come back home and have a true dessert: chocolate! I love Enlightened ice cream, and found a new flavor — black cherry chocolate chip — at Sprouts last week. I eat the whole pint happily as I’m studying, along with a piece of chocolate and two more tahini squares.
10:30 p.m. — Bed!
Daily total: $0
Friday
Spaghetti squash pasta for dinner. Photograph courtesy Michelle Konkoly.
6:38 a.m. — Alarm goes off and I grab a squeezable applesauce packet to eat on my walk to barre.
7 a.m. — Barre. It’s great to get my workout out of the way so early on Friday. I always feel like my posture is so great after barre, too!
8 a.m. — I walk Ollie and make my smoothie bowl. Today I use up some frozen strawberries instead of peaches, and get in some last minute studying as I eat it.
9 a.m. — We have short quizzes every Friday — this week was all about various skin conditions.
10 a.m. — Head back home and have two and a half slices of chocolate pumpkin bread with pumpkin butter as I do some chores and cleaning in my apartment.
11:30 a.m. — I make a homemade iced latte, and have a ThinkThin protein bar and a mini Rice Krispie treat as I do laundry. I’m heading out of town for a wedding this weekend so I’m trying to get ahead on my normal weekend chores!
12:15 p.m. — I walk Ollie to Washington Square Park and call my dad to catch up as we walk.
1 p.m. — I get a pedicure and gel manicure in preparation for the wedding ($42 with a coupon).
2:30 p.m. — When I get back home, I have a little bit of leftover tofu with a quarter avocado, kale, and edamame, plus the rest of the pineapple spirulina kombucha. I also finish up the final crumbs of a container of homemade granola, mixed with cacao nibs and golden raisins.
4 p.m. — I spend the afternoon prepping my study schedule for our exam week next week, and have a tiny apple and half a container of Greek yogurt with cinnamon and chia seeds.
6:45 p.m. — I start making dinner, which is really meal prepping for next week! I have four little breadsticks and a bit of olive tapenade while I roast a spaghetti squash. I make a chickpea/nutritional yeast “cheese sauce” for the squash, and mix it all together with some sun dried tomatoes and Kalamata olives. I also roast up some leftover veggies from a veggie tray.
7:30 p.m. — I pour myself a glass of white wine as I eat my spaghetti squash creation. The sauce turned out so creamy!
8:30 p.m. — My roommate offers me some of the red wine she brought back from Italy, so of course I have to try it.
9:30 p.m. — I finish up packing for the wedding and have an Enlightened fudgesicle and three pieces of candy for dessert.
10 p.m. — Bed! I have an early train to DC tomorrow, so I’m calling it a night!
Daily total: $42
Weekly Totals
Money spent: $47.20
Swim workouts: 3
Barre classes: 3
Strength workouts: 1
Smoothie bowls: 3
Glasses of kombucha: 4
Let’s get social! Join Be Well Philly at: FACEBOOK | INSTAGRAM | NEWSLETTER | TWITTER
Source: https://www.phillymag.com/be-well-philly/2018/11/29/michelle-konkoly-swimmer-food-diary/
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Guests at the vibrant, sexy, and extremely pink Victoria’s Secret Fashion Show are asked to wear cocktail attire.
The irony of putting on a tuxedo — sans bowtie — to watch beautiful women stomp down a runway in underwear wasn’t lost on me. Not while I shivered as I waited in line around the perimeter of New York City’s Pier 94, a sliver of asphalt uptown and to the west of Manhattan civilization. The crisp weather clashed with the undergarment bonanza I was about to witness.
You can’t purchase a ticket to the show. I’m going as a guest. So are the hundreds people — dressed in gowns, tuxes, evening suits, and sparkly tops — who also obliged the dress code. It looked like we were headed to a night at the opera, at four in the afternoon on a Thursday, at Pier 94.
This will look a lot different on television, I think.
Inside the tent, the carpet is pink. Not ballet slipper pink but more like a pink that’s been soaked in pinot noir. I’m also sweating through my cocktail attire. Despite the chill outside, it’s very warm, a move I assume is for the models who will be wearing nearly nothing.
Ahead of the taping, Ed Razek, the chief marketing officer of L Brands (the American retailer formerly known as The Limited, which owns Victoria’s Secret and Bath and Body Works), gave an interview to Vogue in which he diminished the idea of having transgender or plus-sized models in the show, as some observers have called for while encouraging Victoria’s Secret to make the annual fashion show more diverse and inclusive.
“So it’s like, why don’t you do 50 [referring to bra-sizing]? Why don’t you do 60? Why don’t you do 24? It’s like, why doesn’t your show do this? Shouldn’t you have transsexuals in the show?” Razek said. “No. No, I don’t think we should. Well, why not? Because the show is a fantasy. It’s a 42-minute entertainment special. That’s what it is. It is the only one of its kind in the world, and any other fashion brand in the world would take it in a minute, including the competitors that are carping at us.”
Vogue, a women’s fashion magazine that itself has faced criticism for its own record on diversity and gender inclusivity, and that regularly shoots with Victoria’s Secret models like Gigi and Bella Hadid and Kendall Jenner, scolding Victoria’s Secret in an interview for having set an unreal standard of beauty is like watching a skinny Godzilla fight a skinny King Kong.
“Does the Victoria’s Secret Fashion Show need an overhaul?” the article opens. “Victoria’s Secret gets credit for being a conversation starter, but the brand is not part of the evolving discussion around size diversity now.”
Razek isn’t wrong about the Victoria’s Secret Fashion Show presenting a fantasy. Even the broadcast isn’t “real” — the fashion show is actually performed twice, once at four-thirty in the afternoon and the other at eight in the evening, for two different audiences. What you’ll see on television if you tune in to watch the 2018 show (which airs Sunday, December 2 on ABC) is a composite of the two taped shows, splicing together the best parts of both to create a single event that never actually happened.
In regard to his blunt comments about transgender and plus-size models, the company and Razek apologized two days later, after receiving heavy criticism.
“My remark regarding the inclusion of transgender models in the Victoria’s Secret Fashion Show came across as insensitive. I apologize,” he wrote in a statement. “To be clear, we absolutely would cast a transgender model for the show. We’ve had transgender models come to castings … And like many others, they didn’t make it … But it was never about gender. I admire and respect their journey to embrace who they really are.”
The apology didn’t impress many. Razek’s comments, in combination with the announcement, a few days after the fashion show was taped, that Victoria’s Secret CEO Jan Singer is leaving the company — a move that some have surmised is linked to a decline in sales caused by the brand’s reluctance to embrace a more inclusive image — put a spotlight on the divide between how Victoria’s Secret sees itself and how the public does.
It’s not as if anyone has ever believed that the taut abdomens of Victoria’s Secret Angels, whose bodies are comprised of roughly 73 percent legs, reflect most of America’s potato-eating citizens. But it’s widely seen as harmful when music videos, TV shows, movies, comic books, and other artforms don’t reflect the current American population. And today’s consumers are much more empowered to call out companies that flopped when it comes to diversity, inclusivity, and equality.
Reflexively, many companies and brands have heard this public call and responded. Chick-fil-A wants to shrug off its anti-gay label by changing its image despite previously donating money to anti-LGBTQ organizations. The Miss America pageant has eliminated its swimsuit competition in an effort to move away from judging contestants on their physical appearance.
Some brands have even gotten ahead of the curve, like Nike did earlier this year when it revealed that ex-NFL quarterback Colin Kaepernick would be the star of its Just Do It anniversary campaign. The company backed the star and his advocacy against racism and police brutality, making a political statement that resulted in both adulation and a boycott.
Victoria’s Secret not budging in response to calls for a more inclusive fashion show feels more like the corporate exception than the rule. And it places the brand in a conundrum.
Victoria’s Secret’s critics say that the fantasy it presents around beautiful women, fashion, and what constitutes sexiness is outdated. They also say that Victoria’s Secret is no longer a tastemaker in the worlds of fashion and beauty.
But those same critics’ push for the company to include transgender and/or plus-sized models in its fashion show — as well as the firestorm the company has weathered after not doing so — seem to belie this assertion.
So does the company’s status as the top lingerie brand in the United States, even with its recent decline in sales.
It raises the question of what Victoria’s Secret is really selling, who’s buying it, and what those customers believe they are buying. What does the fantasy Razek was talking about actually mean?
To make clear what the Victoria’s Secret Fashion Show is and what it isn’t, the 2018 show begins with a video interlude.
As I sit in the audience, several models talk about the history of the show and looking up to the “successful” and “powerful” women who walked in the show before them. They talk about how being selected for the show is a major accomplishment, and praise it as a celebration of strong women. Sexiness and power are not mutually exclusive, they say; sexiness is something they’re in control of.
The video is casual. It’s as if the models are out sipping iced coffee with their friends. But beneath the candid scrim, it also feels like a direct response to the criticism that Victoria’s Secret has faced for promoting a style and aesthetic of female sexuality, a style critics say turns women into objects.
After the video fades out, soul singer Leela James comes onto the stage and begins singing The Greatest Showman’s triumphant empowerment anthem, “This Is Me.”
Some context: In The Greatest Showman, “This Is Me” is the climax of the movie. P.T. Barnum has finally become successful by assembling a group of “freaks,” like The Three Legged Man and Dog Boy, to showcase at his circus. But Barnum has also started to dissociate himself from the people whose appearances he’s effectively selling, to hang out with upper crusters instead. So his circus cronies barge into a fancy party, with the Bearded Lady belting this song.
It’s a “we’re not going to take this” and “you’re going to accept us for who we are and stop oppressing us” moment in the movie. My brain is frying.
Victoria’s Secret’s interpretation of that moment has nothing to do with freaks of any kind. Instead, the 2018 Fashion Show opens with plainly gorgeous Kendall Jenner vamping down the runway to the song, in a plaid skirt and bra.
This is Me. No. Wait. This is Kendall Jenner walking to “This Is Me” from The Greatest Showman! Photo by Thomas Concordia/Getty Images for Swarovski
The cheering in the audience swells. The people sitting closest to the runway stand up first, and then everyone else follows suit, like a wave. The models’ names are shouted as if they were professional athletes. It turns into a four-minute standing ovation. I stand up and clap too. I can’t help it.
Everyone seems so happy.
The mishmash of Kendall Jenner, “This Is Me,” the empowerment sound bites, and the image of the bearded lady borders on ridiculous for anyone who’s seen The Greatest Showman. It’s difficult to imagine Jenner ever feeling like the oppressed Dog Boy in a circus. Add to that, the audience is dressed not unlike the aristocratic socialites who Barnum rubs elbows with in the movie. If this segment of the Victoria’s Secret Fashion Show was intentionally satirical, it’d be scathing — but I’m not terribly convinced that was the intent.
What it clearly wants to convey is that becoming a Victoria’s Secret model is an accomplishment that models take very seriously.
But if you look at the show’s history, it’s easy to see why that would be the case.
For many models, booking the Victoria’s Secret Fashion show is major boost for their careers. Unlike other fashion shows, Victoria’s Secret’s airs on network television and has the added allure of popular performers (crooner Shawn Mendes headlined this year). The show gives models a uniquely massive amount of visibility. Their social clout rises — primarily in the form of Instagram followers — and some become in-demand faces in the fashion industry.
Getting booked for the show can change a model’s life.
One example this year is Kelsey Merritt, the first Filipino model ever to walk in the show. Merritt being cast has become a point of national pride for Filipinos; being Filipino, my mother and her friends are giant fans and know where Merritt went to school, where she grew up, and general Kelsey Merritt trivia.
But putting my mother’s opinion aside, according to Social Blade, Merritt gained some 300,000 followers this month, pushing her over 1 million followers. In the days following the taping of the show, Vogue spotlighted her beauty regimen and secrets (hint: being 22 helps enormously) in a video that has over 1.7 million views:
[embedded content]
Merritt’s inclusion in the Victoria’s Secret Fashion Show, as a non-white model, is an example of the racial diversity that Victoria’s Secret has actually been a leader in, if not ahead of the curve in, within the fashion industry.
According to a source in Victoria’s Secret’s casting department who I talked to on background, the percentage of non-white models — of the 60 or so women who are chosen to wear the show’s 90 looks — has been at least 40 percent for the last two years.
In 2017, according to Paper Magazine, the percentage of non-white models in the show was close to 50 percent — up from 30 percent in 2016. And while official numbers for 2018 are not yet available, the source said the percentage of non-white models again topped 40. For comparison’s sake, The Fashion Spot — which tracks demographics like age, size, and race in model castings for the fashion industry’s major annual shows in New York, London, Milan and Paris — has determined that just 36.1 percent of the total castings went to models of color this year.
The Victoria’s Secret Fashion Show also made news in 2016 when black models wore their natural hair, instead of extensions, on the runway. And as Razek pointed out to Vogue in the same interview where he made the comments about transgender and plus-size models, there was a period in the late ‘90s and early 2000s when many Victoria’s Secret models wouldn’t have been hired to work as high fashion models because of their size.
“They were too ‘fat’ was the prevailing wisdom of fashion at the time.” Razek said. “You probably remember that. At the time the conversation was ‘they’re too big for us, we can’t possibly put them in our show.’ Progress gets made, and part of what’s happened in our show is that the girls have just continued to get more physically fit.”
Razek isn’t wrong.
There was a time in fashion when Victoria’s Secret models were largely considered too commercial or too sexy (Victoria’s Secret superstar Heidi Klum has talked about this) to model for serious fashion houses. But that terrain has completely changed. These days, Victoria’s Secret regularly uses high fashion models to walk in its show. Meanwhile, Victoria’s Secret has become a draw for models, thanks in large part to the brand’s popularity, visibility, and, of course, the annual fashion show.
Perhaps it’s because of how Victoria’s Secret has the ability to bend the industry, thanks to how inescapable it is as a brand, that its critics feel like it is flailing when it comes to size inclusivity and transgender representation. Victoria’s Secret has shown itself to have the power to change industry norms, and frustration often arises because its critics see the company not harnessing that power to effect change.
Models at the Victoria’s Secret Fashion Show Photo by Thomas Concordia/Getty Images for Swarovski
My casting source confirmed Razek’s comments about transgender models coming to castings this year, explaining that the company has had transgender models audition for at least three years now. Like many others who vie for the limited number of spots, those models simply did not make it through and it’s unclear why.
At one point in the 2018 Fashion Show, Victoria’s Secret as a company thanks Adriana Lima via video clip, whom they dub the “greatest Angel.” It’s a pretty surreal experience; being called the greatest Angel in the presence of so many beautiful women is something none of us will ever achieve. I feel like I’m watching someone get knighted as Lima walks the catwalk by herself, to Fatboy Slim’s “Praise You.”
She gets a standing ovation. She wipes away tears.
The show is punctuated by these interludes. Since live musical acts were only on stage for one song this year, there are video interludes give the crew time to help set and take down the stage.
It’s implied in the clips that being a Victoria’s Secret model is a dream job, and that it takes extremely hard work to achieve such a coveted status. Lima, I suppose, worked harder than everyone else.
Whether it’s pounding out hours at the gym or cultivating your online presence or knocking the executives dead at casting calls, being a Victoria’s Secret model is as a huge professional achievement that the models work toward, value and respect.
That’s hard to square with a show that sells what many believe is an outdated and dull version of sexuality and femininity. Which is to say: gorgeous, scantily clad, fembot-like women with long hair who were seemingly created in a lab and only exist for the arousal of men.
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One segment in the 2018 show has the models walk the runway with big bows around their necks, presenting themselves in the same fashion as housewarming presents, perhaps a dutch oven, that you might procure at Williams Sonoma:
Photo by Dimitrios Kambouris/Getty Images for Victoria’s Secret
Critics frequently point to that outdated image as the reason for the company’s steadily declining sales. According to a recent New York Times report, Victoria’s Secret’s “sales are sagging and the company’s stock is down 41 percent this year,” and the majority of respondents to a Wells Fargo survey about the brand said it felt “forced” or “fake.”
It raises the question of what exactly Victoria’s Secret is selling.
If you ask the models, being part of the brand’s fantasy is a job — and a coveted one, at that. If you ask the company’s critics, the fantasy is harmful and exclusive in the way it objectifies women and presents an extremely narrow idea of what it means to be sexy.
But perhaps the most cogent grasp of Victoria’s Secret’s fantasy comes second to what the brand actually does: Sell women’s underwear that feels special but doesn’t break the bank.
“Victoria’s Secret does provide something quite practical — undergarments — at an affordable price in a relatively accessible manner to a vast consumer base,” writes Tyler McCall at Fashionista, theorizing that making small tweaks, like changing its store design or leveraging its established infrastructure to expand its size range, could help the brand turn itself around.
In its decision to present its models as less of a fantasy and more aspirational, the Victoria’s Secret Fashion Show might also be aiming to counter the idea that its models are somehow fake or lack agency.
If you look at Victoria’s Secret models’ Instagrams or their trainers’ Instagrams, it’s clear that they’re putting in a ton of work into landing the show. It’s something they want and are working very hard toward, and knowing that might make the show seem less artificial and more like discipline, and more like an athlete than someone who just exists — no matter how problematic or restrictive or unattainable their desired “look” might be in the eyes of the beholder.
To be clear, the idea of a Victoria’s Secret model as resembling any kind of regular person is a hilarious idea. (The 2018 show features models with more athletic body types, but none of them would be considered plus-sized.) Many Victoria’s Secret models represent an unrealistic body type that few of us would ever be able to achieve, and with that comes the unavoidable danger of suggesting that thinness is important, even if you have to harm yourself to attain it. I don’t condone that, but unless Victoria’s Secret and the entire fashion industry disintegrates overnight, the danger isn’t going away anytime soon.
Approaching the show more realistically, and revealing that becoming a Victoria’s Secret model requires hard work isn’t going to stop harmful messages about body image — but at least it’s more truthful.
No matter what, it’s important to remember, regarding calls for action or ideas about how to “fix” Victoria’s Secret, that Victoria’s Secret is and always will be a corporate entity. If somehow it does embrace transgender models and plus-sized models, it will do so because that’s in its best interest. Other brands have already figured that out.
More specifically, as Amanda Mull has written for Vox, corporations have figured out how to hack body-positivity for their own benefit without really changing anything for consumers. Instead of selling insecurity, like they did in the past, corporations now sell “surface-level wokeness”:
In this system, corporate interests have a clear opening to insert themselves into the fray and emerge as heroes simply by hiring an ad agency or casting director who can read the room, and without changing their business’s treatment of anyone. Body positivity in 2018 rushes right up to the line between aesthetics and politics but puts not one toe over it.
While I don’t condone Razek’s churlish, poorly spoken comments, there’s something blisteringly honest about his thinking. He said up front that Victoria’s Secret is selling a fantasy, and suggested that not everyone has to buy into it. Contrast that approach with brands like Dove and Everlane, which Mull argues have co-opted body positivity and diversity for exposure and opportunity, without really doing much to change Americans’ thinking. Their motivations, ultimately, are simply to sell more body wash and clothes.
Perhaps the most uncomfortable part of the Victoria’s Secret Fashion Show is acknowledging the number of people who enjoy the surreal experience of watching supernaturally beautiful women trotting around in underwear, wings, and sometimes floral-printed parachutes. Not everyone gets to be a Victoria’s Secret model. Not everyone gets to be at the show. Its exclusivity is baked into its allure.
Gigi Hadid Photo by Noam Galai/Getty Images
For that 42 minutes, everyone is having a fantastic time. The Chainsmokers can sing, and all the models are so beautiful that the audience is moved to cheer for them. The outside world and all the criticism do not exist for three quarters of an hour. I clap for these women in glamorous underwear because Bella Hadid is so gorgeous she leaves me speechless and, well, everyone else is. It’s absolutely silly, but that doesn’t matter for now.
Shortly after 5pm, the fantasy ends. Pier 94 clears out, and everyone — tuxes, sparkles, and all — is asked to leave. Follow the pink carpet. It’s dark out as the mass of shiny people begins exiting toward the West Side Highway, that dingy stem of Manhattan asphalt. It’s cold. And we have to get out of the way so the fantasy can start all over again.
Original Source -> The fantasy of the Victoria’s Secret Fashion Show in the era of corporate wokeness
via The Conservative Brief
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Learn about every little thing about attractiveness to operate on the profitable community of vogue
A straightforward black blazer is known as a great addition to any wardrobe. You can use it to decorate up basically any outfit. Then, you can actually eliminate it should you alter to a even more relaxed location. The colour will likely match virtually anything inside your closet, from jeans to small business relaxed blouses and slacks.
Expend nearly all your vogue finances on the basics. Invest in parts that perform properly alongside one another and can never ever go out of fashion. A common black pencil skirt is often worn for numerous several years and become current each yr by having a leading or jacket that goes combined with the manner in the day.
When you've got quite dry pores and skin, chances are you'll desire to use moisturizer before making use of your preferred scented merchandise. Accomplishing this could help the cologne or perfume continue to be lengthier on your own body. It may deliver the results most effective if you should use an unscented moisturizer, and so the smells you should not compete or generate a new, unforeseen scent.
Duplicate the try to look for much less. For those who see a glance you love inside a high-end vogue journal or place your preferred celeb sporting a look to die for, do not immediately think that it is away from your spending budget. You can quite often build an incredibly very much the same locate a whole ton less when you're ready to store all over.
In case you are implemented to dressing down however , you would want to spruce up your style, check out acquiring some sparkly add-ons. These can make your outfit appear brighter so you is not going to really have to adjust your entire design and style. You can make a plain outfit healthy for virtually any event by shifting the design and style of components.
Pick out things to add in your wardrobe that make perception for your personal way of life. If you ever spend a lot of your time and energy in denims, then purchase the best seeking and best-fitting denims that you simply can find the money for. The money you commit on an item on your wardrobe that you simply wear routinely is always an excellent investment decision.
When choosing a gown, decide a single that features a vertical (quite than horizontal) sample. This makes you show up more time somewhat than wider, giving the illusion that you are slimmer than you truly are. Also, seek out a piece that has an empire waist, as it can make it seem to be you have a more compact waistline.
Need to know how we could help? You should have a look at us curso de designer de sobrancelha
Learn fashion publications at the very least when per month. If you'd like to remain about date on what on earth is warm and what's not you need to do your exploration. Trend magazines will always keep you informed by using every season and as developments grow. In the event you think that you ate nonetheless missing to be found are tv displays focused to fashion also.
For everybody who is beginning to go gray, look at utilizing a vegetable dye. As long as it's just a couple strands that are which causes worry, this merchandise have to do the trick. It turns the grey a shade that could be a tad lighter compared to relaxation of your respective hair. Using vegetable dye could make it appearance as though you've great, new highlights and will then fade out greater than about a few months.
In the present company society, it really is extremely important that adult males be well dressed. Therefore, it is vital to shop for prime drawer apparel when purchasing attire in your subsequent job interview. To start your quest, look through present day organization magazines to be sure your wardrobe matches the highest executives. Seek out even if adult men are putting on cuffed pants or hemmed pants, ties with styles or solid ties at the same time as what type of shoe is presently in model.
A very good manner suggestion would be to decide on your garments for the day based on colour. You don't want to step exterior with your shirt and shorts clashing since they're complimentary colors. Experiment with diverse colour combos and find out which hues you prefer and which colour combinations you don't like a great deal.
Don't use sponges to use your liquid and product based mostly foundations and blushes. You may reduce solution from the sponge each time you are doing. At the same time, the sponge becomes a breeding floor for germs. In its place, use cleanse fingertips for software, switching fingers or cleansing them somewhere between several products and services or hues.
You could dress up jeans by pairing them which includes a shirt that could be even more dressy along with a pair of heels, but this is certainly only suitable for those who arrange on carrying black jeans. Coloured jeans are just a beneficial thought in case you are going for just a appear that may be much more informal.
Clumps of makeup typically are not a gorgeous try to find feminine. In reality, recent polls taken by adult men notice that the fewer makeups, the higher. This does not mean that you have to avoid make-up completely; try to use heat tones and placed on just one layer of mascara and eyeliner.
Skinny denims are precisely what is in design now. These kinds of jeans are comfortable around all places of one's overall body, from you waistline and rear conclusion, all of the way all the way down to your ankles. The most beneficial a part of these jeans is that they look excellent with fairly much any pair of shoes!
A very good manner tip may be to learn the best way to establish your own perception of favor. You don't need to only mimic somebody else and duplicate their model. Imagine of what is imperative to you personally these kinds of as comfort or aptitude, after which slowly but surely build on that to ensure your trend sense is exclusive to you personally.
Should you see your nail polish has started to become also thick, really do not despair. Look at incorporating two or three drops of acetone based mostly polish remover into the bottle. Shake, and take a look at the consistency. Proceed to perform this until finally it happens to be useable again. You'll prolong the use of your polish, and preserve money during the practice.
Create your wardrobe roughly primary staples that you can mix and match simply. Some essential items incorporate a bit black gown, a equipped jacket and matching skirt, a tailored pair of slacks inside a neutral color and also a pair of dim, equipped trouser denims. These items may take your virtually anywhere paired while using the correct best and/or extras.
Take a look at our address to talk to your questions curso de unha de porcelana
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Learn anything about elegance to operate inside the profitable world of manner
A straightforward black blazer may be a fantastic addition to any wardrobe. You can utilize it to dress up almost any outfit. Then, it is possible to eradicate it should you modification to your more everyday location. The color will likely match almost everything with your closet, from jeans to small business relaxed blouses and slacks.
Expend nearly all your trend price range relating to the basics. Spend money on items that do the job nicely collectively and will never ever head out of fashion. A common black pencil skirt will be worn for lots of yrs and become current every yr with a leading or jacket that goes along with the style for the day.
If you have very dry pores and skin, perhaps you may prefer to apply moisturizer earlier than applying your favorite scented merchandise. Engaging in this will aid the cologne or fragrance continue to be longer with your shape. It can operate most beneficial if you happen to use an unscented moisturizer, hence the smells you shouldn't contend or make a different, surprising scent.
Copy the find less. In case you see a look you're keen on inside of a high-end fashion journal or place your preferred movie star sporting a glance to die for, don't instantly suppose that it's away from your spending plan. You can frequently design a truly comparable look for an entire ton a lot less for everybody who is willing to store approximately.
For everybody who is employed to dressing down however , you would like to spruce up your design, attempt getting some sparkly equipment. These is likely to make your outfit seem brighter therefore you will not likely have got to alteration your full design. You can make a plain outfit match for just about any event by adjusting the design of components.
Decide goods so as to add in your wardrobe which make feeling for your personal way of living. Should you pay most of your time and energy in denims, then buy the ideal on the lookout and best-fitting denims that you simply can find the money for. The cash you spend on an product for your wardrobe that you dress in frequently is always an effective financial commitment.
When picking a dress, select a person which has a vertical (relatively than horizontal) pattern. This can make you look extended relatively than wider, offering the illusion that you're slimmer than you really are. Also, hunt down a chunk that has an empire waist, as it makes it appear to be there is a lesser waistline.
Need to know how we could enable? Make sure you head to us curso de unha de porcelana
Browse through vogue journals at least as soon as per month. If you want to remain as much as day on what is warm and what is not you might want to do your exploration. Trend publications will maintain you educated through each individual season and as developments establish. If you should think that you ate nevertheless missing available on the market are tv displays dedicated to fashion as well.
For everybody who is starting to go grey, attempt utilizing a vegetable dye. Providing it truly is just a few strands which have been causing fear, this merchandise ought to do the trick. It turns the grey a shade that may be a tad lighter in comparison to the rest of your hair. By using vegetable dye is likely to make it seem as though you have awesome, new highlights and may then fade out about about 3 months.
In today's online business planet, it will be extremely important that men be very well dressed. Subsequently, it's important to store for very best drawer outfits when buying outfits to your up coming job interview. To start your search, leaf through present-day organization publications to be certain your wardrobe matches the best executives. Find if fellas are putting on cuffed pants or hemmed trousers, ties with creations or solid ties as well as what sort of shoe is currently in type.
An outstanding style suggestion may be to decide upon your garments for your day dependant on color. You do not need to stage outside the house using your shirt and shorts clashing considering that they're complimentary hues. Experiment with diverse color combos and see which colours you like and which shade combos you do not like a lot.
Really do not use sponges to apply your liquid and product primarily based foundations and blushes. You certainly will lose merchandise within the sponge whenever you are doing. On top of that, the sponge gets to be a breeding ground for germs. As a substitute, use clear fingertips for software, switching fingers or cleansing them relating to distinctive products or hues.
You can costume up denims by pairing them having a shirt that is additional dressy together with a pair of heels, but this really is only appropriate in the event you organize on putting on black denims. Coloured jeans are merely a really good approach for anyone who is going to get a look and feel that may be much more casual.
Clumps of makeup aren't a lovely try to look for female. Actually, new polls taken by males find that the considerably less makeups, the higher. This does not mean that you've got to stay away from makeup entirely; attempt to use heat tones and placed on only one layer of mascara and eyeliner.
Skinny jeans are precisely what is in design and style now. These types of jeans are snug around all areas of your respective whole body, from you midsection and rear conclusion, all of the way all the way down to your ankles. The most beneficial portion of these jeans is the fact that they appear great with quite a whole lot any pair of sneakers!
A good manner suggestion is to try to learn the way to establish your very own feeling of style. You do not need to simply mimic somebody else and copy their fashion. Presume of what's necessary for you this kind of as comfort and ease or aptitude, after which you can gradually build on that to ensure that your fashion feeling is exclusive to you.
If you detect your nail polish has started to become also thick, do not despair. Try out incorporating some drops of acetone centered polish remover into your bottle. Shake, and verify the regularity. Go on to undertake this before it's useable again. You certainly will lengthen the usage of your polish, and save revenue inside the operation.
Build your wardrobe roughly simple staples that you can combine and match quickly. Some crucial items feature just a little black costume, a fitted jacket and matching skirt, a tailored pair of slacks inside a neutral coloration and a pair of dark, fitted trouser denims. These things normally takes your virtually anywhere paired considering the best high and/or accessories.
Check out our handle to consult your questions curso de unha de gel online
0 notes
Text
Understand every thing about beauty to work inside the profitable earth of fashion
An easy black blazer is usually a excellent addition to any wardrobe. You should utilize it to dress up almost any outfit. Then, you can actually do away with it when you transform to some a lot more everyday location. The colour can even match essentially everything on your closet, from jeans to small business everyday blouses and slacks.
Spend the majority of your style spending budget within the fundamentals. Spend money on parts that perform properly collectively and can certainly not head out of favor. A basic black pencil skirt might be worn for several several years and become updated every yr by having a top notch or jacket that goes combined with the vogue of your working day.
When you've got particularly dry pores and skin, you might just want to implement moisturizer in advance of making use of your preferred scented products and solutions. Engaging in this will aid the cologne or fragrance stay lengthier on your own system. It can deliver the results ideal should you use an unscented moisturizer, hence the smells will not contend or create a completely new, unpredicted scent.
Copy the hunt for significantly less. If you ever see a look you like in a very high-end style magazine or location your preferred celebrity sporting a look to die for, you shouldn't automatically presume that it is outside of your finances. You possibly can quite often establish an incredibly very much the same look for a whole whole lot considerably less for everybody who is ready to store all over.
For anyone who is put to use to dressing down however, you would want to spruce up your type, make an effort obtaining some sparkly extras. These could make your outfit appearance brighter so you won't really need to switch your whole design. You may make a plain outfit in shape for almost any situation by switching the design of equipment.
Decide upon products to add to the wardrobe which make feeling for ones way of living. If you happen to devote the vast majority of your time and efforts in jeans, then obtain one of the best hunting and best-fitting jeans you can pay for. The money you invest on an product to your wardrobe you wear often is always a very good expenditure.
When deciding upon a dress, opt for one particular which has a vertical (alternatively than horizontal) pattern. This helps make you surface lengthier instead than wider, giving the illusion you are slimmer than you truly are. Also, seek out a bit which includes an empire midsection, because it can make it appear to be you have a more compact waistline.
Need to know how we are able to allow? Remember to have a look at us curso de limpeza de pele
Read through style publications no less than when per month. Should you want to stay around day on just what is very hot and what is not you have to do your homework. Style journals will continue to keep you informed by means of each time and as trends develop. Should you feel that you ate continue to missing out there are tv exhibits dedicated to fashion in the process.
If you are starting to go grey, make an effort using a vegetable dye. Provided that it truly is only a few strands that happen to be producing anxiousness, this product really should do the trick. It turns the grey a shade that could be a tad lighter compared to rest within your hair. Utilising vegetable dye can make it look as though you might have great, new highlights and may then fade out in excess of about 3 months.
In today's enterprise globe, it is essential that guys be clearly dressed. For that reason, it's important to store for very best drawer clothing when investing in clothes for the future job interview. To start your search, leaf through present-day company journals to be sure your wardrobe matches the best executives. Seek out even if adult men are wearing cuffed trousers or hemmed trousers, ties with models or stable ties likewise as which kind of shoe is at this time in fashion.
An excellent fashion idea is to try to pick your apparel for your day based upon coloration. You don't want to stage outside with all your shirt and shorts clashing mainly because they're complimentary shades. Experiment with diverse coloration combos and find out which colours you want and which shade mixtures you don't like a great deal of.
Do not use sponges to use your liquid and cream based mostly foundations and blushes. You can expect to lose product within the sponge whenever you do. At the same time, the sponge gets a breeding floor for germs. As an alternative, use thoroughly clean fingertips for application, switching fingers or cleaning them relating to diverse items or colours.
You could gown up denims by pairing them that has a shirt that's even more dressy as well as a pair of heels, but this really is only acceptable if you program on donning black jeans. Colored jeans are merely a fantastic approach when you're likely for any look and feel that is definitely a great deal more relaxed.
Clumps of make-up are certainly not a horny hunt for female. The truth is, the latest polls taken by gents learn that the a lot less makeups, the better. This doesn't suggest that you have to prevent make-up entirely; make an attempt to use heat tones and placed on just one layer of mascara and eyeliner.
Skinny jeans are what exactly is in design and style now. These kinds of denims are cosy all over all sections of your overall body, from you waistline and rear stop, the many way down to your ankles. The right section of these jeans is always that they appear really good with pretty substantially any set of footwear!
An outstanding fashion suggestion is to realize the best way to grow your own sense of style. You do not need to only mimic any individual else and duplicate their model. Suppose of what's very important for you these kinds of as consolation or flair, after which slowly but surely build on that so that your manner perception is unique for you.
When you discover your nail polish is starting to become also thick, you should not despair. Test introducing some drops of acetone based mostly polish remover to the bottle. Shake, and examine the consistency. Keep on to complete this till it's useable again. You certainly will prolong the usage of your polish, and save income from the technique.
Build up your wardrobe about simple staples which you can combine and match quickly. Some critical parts include things like a tad black dress, a equipped jacket and matching skirt, a customized pair of slacks inside a neutral shade as well as a set of dim, equipped trouser denims. This stuff may take your practically any where paired using the appropriate top rated and/or accessories.
Have a look at our handle to consult your requests curso de unha em gel online
0 notes
Text
Learn about everything about elegance to operate during the rewarding society of style
A straightforward black blazer is definitely a great addition to any wardrobe. You should utilize it to decorate up almost any outfit. Then, you'll be able to get rid of it in case you adjust to some additional everyday venue. The color will even match almost whatever inside of your closet, from jeans to company casual blouses and slacks.
Expend nearly all your vogue spending plan within the principles. Put money into parts that function well alongside one another and will never go out of fashion. A essential black pencil skirt could be worn for many years and become updated each and every yr by having a major or jacket that goes together with the trend belonging to the day.
When you have really dry skin, it's possible you'll need to utilize moisturizer just before employing your favorite scented programs. Accomplishing it will guidance the cologne or perfume remain for a longer period on your entire body. It will function top in the event you use an unscented moisturizer, therefore the smells you should not contend or make a different, unforeseen scent.
Copy the find a lot less. In case you see a look you like in a very high-end style journal or location your preferred celebrity sporting a glance to die for, please don't automatically assume that it is out of your budget. You are able to often make a really comparable try to look for an entire great deal less for anyone who is willing to shop about.
When you're put to use to dressing down however , you would want to spruce up your type, try acquiring some sparkly accessories. These will make your outfit glimpse brighter so you isn't going to should transform your overall type. You may make a simple outfit healthy for just about any occasion by switching the fashion of add-ons.
Pick merchandise to add for your wardrobe that make perception for ones life-style. If you ever expend most of your time in denims, then purchase the perfect trying and best-fitting denims which you can manage. The money you dedicate on an item for your personal wardrobe that you don constantly is usually a good investment.
When deciding upon a gown, decide upon just one that features a vertical (fairly than horizontal) pattern. This may make you surface a bit longer relatively than broader, supplying the illusion that you'll be slimmer than you truly are. Also, search out a bit that has an empire waistline, mainly because it would make it seem to be you've got a smaller sized waistline.
Want to know how we can guide? Remember to check out us como fazer barba desenhada e corte de cabelo masculino
Browse fashion journals no less than as soon as per month. If you need to remain around date on precisely what is scorching and what's not you should do your homework. Style publications will continue to keep you educated thru each individual year and as developments develop. If you happen to feel that you ate still missing out there are tv shows focused to manner too.
If you are starting to go gray, check out utilizing a vegetable dye. So long as it is actually just some strands that are triggering anxiousness, this solution ought to do the trick. It turns the gray a shade that is a tad lighter compared to the relaxation within your hair. Employing vegetable dye will make it appear as if you could have good, new highlights and can then fade out above about three months.
In the present home business planet, it will be necessary that gentlemen be effectively dressed. As a result, it happens to be vital to store for top drawer garments when buying garments for your personal up coming job interview. To begin your quest, look through today's small business magazines to make certain your wardrobe matches the top executives. Look for if males are putting on cuffed pants or hemmed pants, ties with variations or solid ties in addition as which kind of shoe is now in design.
A great fashion suggestion will be to choose your garments to the day dependant upon shade. You don't want to action exterior with the shirt and shorts clashing for the reason that they're complimentary colors. Experiment with numerous shade mixtures and find out which colors you prefer and which color combinations you don't like so much.
Don't use sponges to use your liquid and product centered foundations and blushes. You will shed solution in the sponge whenever you are doing. Likewise, the sponge results in being a breeding floor for germs. Alternatively, use cleanse fingertips for software, switching fingers or cleansing them amongst diverse products or colours.
You can gown up denims by pairing them which includes a shirt that's far more dressy in addition to a set of heels, but this is only acceptable if you should approach on donning black denims. Colored jeans are only a good strategy when you are heading to get a glimpse that may be alot more relaxed.
Clumps of make-up usually are not a lovely seek out female. In fact, latest polls taken by adult males discover that the fewer makeups, the higher. This does not mean that you have to stop makeup altogether; try and use heat tones and placed on only one layer of mascara and eyeliner.
Skinny jeans are what on earth is in design and style now. These kinds of jeans are snug all-around all zones within your whole body, from you waist and rear conclusion, all the way down to your ankles. The best section of these denims is they look superior with pretty a great deal any pair of footwear!
An excellent manner suggestion should be to realize the way to acquire your personal feeling of style. You do not need to just mimic anyone else and copy their fashion. Suppose of what is imperative to you personally this sort of as ease and comfort or flair, and then bit by bit put together on that to ensure your manner sense is exclusive to you.
When you detect your nail polish is now too thick, you should not despair. Attempt adding a number of drops of acetone based mostly polish remover to the bottle. Shake, and check out the regularity. Continue on to carry out this till it really is useable all over again. You can extend the use of your polish, and help save money within the process.
Develop your wardrobe round essential staples that you just can blend and match without difficulty. Some crucial parts contain just a little black gown, a equipped jacket and matching skirt, a customized set of slacks inside of a neutral color and a set of darkish, equipped trouser jeans. These things normally takes your essentially any place paired with the proper top and/or components.
Go to our tackle to talk to your requests curso de limpeza de pele
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Text
Lose weight
Looking after your microbiome — the Group of microbes that reside in your gut — will not make you feel much better, but help you lose weight until the celebration season kicks off
We adore their miniature people and our guts and we are completely convinced by all the science of their importance in regards to how we look and feel.
But we would like you to be just as sure, so now, we are likely to tell you a few of the science supporting the Clever Guts Diet Recipe Book and explain why appearing after your microbiome — the assortment of microbes which reside in your gut — will not just allow you to feel better, but also help you lose weight until the celebration season kicks off.
We know that the majority of folks find it much easier to stick with something if they know why they’re doing it — Clare is a GP and, even from her experience, patients are much more likely to follow with her recommendations if they really know why she is making them. So we are hoping that as soon as you know what is going on down there, you will find it a lot easier to stick to our hints.
One of the wonderful things about the Intelligent Guts diet is that the weight loss is really a side-effect of making your gut healthier. Concentrate on maintaining your microbiome happy, as opposed to on the scales, and you will banish change and bloating pounds.
That’s because, as you’ll see, using the type of microbiome can actually make you fatter. In regards to gut health, a diverse mix of microbes is crucial — here’s why: the microbes in your gut have a lot of purposes, among which will be determining how much energy your system extracts from food.
There is mounting evidence they determine our glucose levels spike after a meal, help determine what foods we crave and then could shape hunger signs. So as soon as you’ve whipped your microbes into shape the rest of you will fall into shape, too.
The fact is, our digestive systems are not 100 per cent efficient. Some will also be excreted. And, although our intestine extracts much of the energy from the food we consume, we rely to perform a while for us.
Mice using sterile bowels are more skinny than normal mice, despite eating the identical number of calories. A lot of what they consume passes through their own bodies, without a bacteria to pull on off the calories out of their food.
Some bacteria that reside in our bowels, such as a tribe are much better than others in extracting energy. So, if Michael has more Firmicutes within his gut compared to Clare ( which he can), he will probably be absorbing extra calories after eating exactly the identical meal.
The calories that your body stays to and the less you overeat, the more likely you should develop into fat. That’s 1 reason why obesity is a lot more complicated than simply saying: ‘It is because you are eating more calories than you burn off.’
There is also evidence that your gut bacteria can have a hand in decisions such as: ‘Shall I’ve got a doughnut instead of a stick of celery?’ Through something known as your own — or the enteric system ‘brain’.
The brain cells which line your intestine and the brain in mind through the vagus nerve communicate. This is like a network, with a great deal of messages going in the directions; the enteric system speaks to your brain talks and your brain back.
But, like miniature hackers, the microbes that reside in your gut can tap into this system and speak directly into your brain through the vagus nerve. They also generate a selection of hormones and hormones that reach your own brain through the blood, to control cravings and mood.
One of the Terrific things about the Intelligent Guts diet is that the weight loss is really a side-effect of Creating your gut healthier
Why would your microbes want to control you? They do not have the exact same dietary needs — many thrive on sugars, others want fat, and in a bid for self-preservation they each try to get more of everything they require. So the more crap food you consume, the more you feed the form of microbes which like crap food, and the longer they desire.
Though there are a few decent bacteria and a few lousy, the most important thing from research is that the key to great health is having as wide a selection of species in your gut as you can. Tend to be slimmer and healthier. Possessing a restricted ecosystem means you’re more likely to be obese and sickly.
Why should this be? The argument goes that in a varied microbiome those different, miniature creatures will clamour to be heard and, like a group of children all yelling at once, they cancel out each other’s requirements and are really simpler to ignore.
If the sugar-lovers are just as loud as the fat-lovers, neither gets noticed clearly. When one set begins to control, problems begin.
As a gang, these bad guys will be more influential and, by generating chemical signs, create cravings for junk food you will find hard to resist.
So how do you ensure your microbiome is a varied environment which can help you eliminate weight? For a start, by not feeding the cravings.
Should you starve the sugar-lovers, finally they will die off and you will lose the urge to consume the things that was not doing you any favours in the first location.
But it is not just about preventing the terrible things — it is also about nurturing the great guys.
You’ve likely heard the words prebiotic and probiotic bandied around, but there’s more to them than simply yoghurt supplements. Prebiotics are complex carbs, usually fibre, which are not digested in the gut but continue down the intestine as a significant source of nutrients to your microbiome, boosting the growth of beneficial bacteria.
Two important kinds of fermentable fibre are inulin and oligofructose. You’ll find these in asparagus, chicory, Jerusalem artichokes, onions, string beans, wheat bran, celery and demanding stalks of kale or cabbage. Consider them as the fertiliser that helps the grass grow on a yard. (Caution: These foods may trigger bloating and gas in people with irritable bowel syndrome.)
Probiotics, however, are like the seeds that you scatter on the yard to keep it lush and free from weeds. They’re ‘friendly’ dwell bacteria found naturally in fermented foods such as sauerkraut, kefir and yoghurt, which operate in a variety of ways along the digestive tract, so fostering healthy microbes and forcing down amounts of damaging ones.
COOL KEFIR
Kefir is a sort of sour fermented yoghurt which has become popular. Find it at major supermarkets or create your own at home (figure out how online).
Luckily, it’s becoming easier to put your hands on fermented foods. Live yoghurt and sauerkraut have been in existence for a while however, thanks to getting more stylish, there are now many diverse types more widely available.
Kimchi, a sort of hot, Korean version of sauerkraut, has come to be a trendy restaurant component, although the cultured milk drink kefir are discovered on the shelves of several of the larger supermarkets.
However, you don’t need to buy it — more and more of us are making our own fermented foods. Home fermentation fountains and kefir kits have been offered online, so it is possible to brew your excellent bacteria. They are usually easy to use, chiefly involving incorporating sachets of live culture to milk and leaving it to your day.
However, before you worry that sounds too complicated, let’s assure you it is in factn’t. Many of Clare’s patients — frequently middle-aged men who didn’t cook much before — have advised her they really enjoy cooking this sort of thing. These recipes are straightforward and include foods people thought would be prohibited — full-fat yoghurt, eggs, nuts and much more. And it is all really yummy. People do not even notice that it is good for them.
Clare recently stewed pears in wine, however I swapped half the wine for kombucha, an fermented green beverage — and not one of the household noticed.
To show you just what we mean, now we are discussing gut-friendly recipes which can please even the fussiest of eaters. Many are variations on hot favourites, such as fishcakes and bolognese, along with many others — like the chocolate and walnut snacks and exotic carrot cake — flavor so indulgent you won’t believe there’s no added sugar.
(Although here’s a very good tip: these sorts of tasty treats are best enjoyed after lunch, not just because they’re digested more slowly after a meal, but reducing the sugar spike, but because you’re more likely to be moving around then and consequently burning off the calories.)
Continue reading — and love!
Scrumptious – and great for your gut
Oaty Pecan Pancakes
These indulgent wholemeal sandwiches are somewhat like drop-scones, however also have additional flavour and substance as a result of the oats and pecans. Delicious eaten straight from the pan or hauled in the toaster.
Makes 10-12 (130 calories a pancake)
120g rolled oats (or fermented oats)
120g buckwheat flour
1 tsp ground cinnamon
1 tsp baking powder
1 pinch salt
1 egg
Essence
1 tbsp maple syrup
270ml almond milk (or another milk from your choice)
40g pecan nuts
1 tbsp coconut oil
Mix together, flour, cinnamon, baking powder and salt. In a bowl, whisk the egg, then pour in maple syrup, vanilla character and milk. From the bowl of dry ingredients, make a well in the middle, then pour in the moist ingredients stirring, followed with the nuts. The mixture ought to be thick, but still pourable. Allow to rest for 15 minutes. Then melt the coconut oil in a frying pan, then dip in blobs of the rested concoction — approximately 1-2 teaspoon per pancake — and then cook on one side for 2-3 minutes till they’re golden brown and holes appear on the surface. Be sure that you leave space because it cooks. Flip them over carefully with a spatula and cook them. Repeat with the remaining part of the mixture, then work out in. They taste good served with 1 tbsp Greek-style yoghurt (add 75 calories), 1 tsp honey (20 calories) and a few tomatoes or half a chopped banana (50 calories).
Slow-roast lamb shoulder
The beef parts here are ample as this is not a particularly high-protein diet. Evidence indicates that although we need a minimal daily amount of protein (approximately 45-60g) because we are not able to store it, eating longer is not always better, unless you’re doing a fantastic deal of exercise.
Serves 8 (430 calories daily)
3 garlic cloves, crushed
3 anchovies out of jar or a tin, chopped
2 tbsp olive oil
Juice 1 lemon
2 sprigs rosemary, plus the leaves from another sprig, chopped
11/4 kg shoulder of lamb
2 onions, halved and peeled
1 glass red wine
Create a spoonful with lemon juice, anchovies, olive oil, all the garlic and rosemary leaves. Slash face of the meat and place in a non-metallic dish. Rub in the marinade and leave the lamb in the fridge to absorb the flavours and then simmer for 2-3 minutes or overnight. Take the lamb from the fridge 30 minutes before cooking. Heat the oven into 140c/120c fan/gas 1. Put the onions in the base of a roasting tin with the marinated meat at the top. Dollop any remaining marinade over the beef and sip the sprigs underneath. Pour the wine into the tray, along with water. Cover with a foil tent, then roast for 4 hours, basting occasionally. Remove foil for last minutes in case the juices shut out, and top up with water. Serve with a choice of vegetables (add 20 calories to green veg and 100 calories if bananas, cauliflower etc). There ought to be many juices left in the pan.
Coconut porridge using pecans and pear
A creamy, nutty porridge laced with sweet succulent pears.
Serves 2 (370 calories daily)
50g chopped oats (or fermented oats)
200ml coconut milk
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
Pinch salt
20g pecan nuts
1/2 pear, cored and diced
Place the oats, coconut pecans, salt, spices and milk in a small pan and bring it to a simmer. Cook gently for 10-12 minutes, stirring frequently until the mixture is creamy and thick. Pour into a bowl, scatter the balls of cherry at the the top and dig in. If you would like to bring a teaspoonful of honey, it will not do any harm, but it is just as great without…
Blood berry salad with toasted coriander
Serves 2 (280 calories)
1 blood sugar
Small bunch watercress
1/2 red onion, finely chopped
1 tsp coriander seeds
Tbsp olive oil
Juice 1/2 lemon
First, divide the blood orange into sections and put these in a salad bowl with all the washed watercress and finely chopped red onion. In a frying pan lightly toast gently crush the coriander seeds. Add these into lemon juice and the oil and mix to create a dressing table table. Drizzle this over the salad and toss well before serving.
Turkey and mushroom bolognese
Two great base ingredients here: turkey, which is a nice alternative to hamburgers, beef quickly and makes a really tasty bolognese, and mushrooms, which can be incredibly low in carbs and total of gut-friendly prebiotics, using a texture that’s almost like beef. They are loved by us.
Serves 4 (510 calories daily)
4 tbsp olive oil
1 big red onion, diced
1 garlic clove, crushed
400g chestnut mushrooms, thinly chopped
300g turkey mince
2 x 400g cans chopped tomatoes
2 medium carrots
2 bay leaves
1 tsp dried mixed herbs
600g spiralised courgetti or squash to function
Heat the oil in a pan and saute the onion for 5-6 minutes. Add mushrooms and the garlic and cook for a additional 3-4 minutes, stirring periodically. Stir in the turkey mince and cook for 4-5 minutes, then add the chopped tomatoes, carrots, bay leaves and veggies. Season with salt and pepper, and then then leave the mixture to simmer for about 18-20 minutes. Steam courgetti or the butternut squash. Divide between two plates and top with all all the bolognese.
Lemon and coriander hummus with seaweed
Tahini (a paste made from ground sesame seeds) combined with chickpeas provides the perfect balance of amino acids for protein absorption, while seaweed adds omega-3.
Serves 6 (140 calories)
400g can chickpeas
1 large garlic clove
1 tbsp tahini
2 tbsp Greek yoghurt
Zest and juice
3 tbsp olive oil
1 nori seaweed sheet
Large number coriander
Blitz the components besides the coriander in a food processor, then add the coriander and pulse briefly. Leave to rest for 30 minutes, then drizzle with olive oil and garnish with additional slices of sliced seaweed.
Sweet potato, kale and cod fishcakes
All these Moroccan-flavoured fishcakes could be made out of other fish, too, such as trout or salmon. The potatoes are not easy on the intestine and help bind them. They are delicious served with crispy salad for breakfast, then topped with a poached egg.
Serves 4 (340 calories)
700g sweet potatoes, sliced and peeled
30g lettuce
3 spring onions
1 tsp harissa paste
1 egg, beaten
260g cod fillets
3 tablespoons buckwheat flour
2 tbsp olive oil
Steam the sweet potatoes for about 2 minutes, then add the carrot and steam for another 6-8 minutes, or till the potatoes are tender. Transfer the veg into a bowl and mix them. Add harissa the spring onions and egg and season well. Put the cod in a bowl and cover it with water. Bring it to a simmer and cook for 4-5 minutes, until the flesh flakes away from the skin. Add the flaked fish into your veg, stirring with a fork to combine all the components. Divide the mix. Dust with a little flour and chill in the fridge. When you are willing to cook, heat the oil in a pan and fry the fishcakes or until golden.
Puds that will not make you podgy
Deliciously rich, exotic carrot cake
A deliciously moist vegetable andnut-based cake. It doesn’t melt in your mouth and spike that your sugars, but provides you longer to chew on, leaving fiber to achieve your microbiome. The cardamom adds a lovely aroma.
Serves 12 (350 calories per portion)
320g carrots
80g dates, finely chopped (or 1 tbsp honey)
3 large eggs
150g coconut oil
Zest 1 orange
Seeds from 8 cardamom pods
160g wholemeal buckwheat flour (or fermented flour)
120g desiccated coconut
1 tbsp to scatter on top
1 tbsp baking powder
1/2 tsp salt
120g chopped walnuts
Heat the oven to 31/2 and grease and line a 20cm cake tin with baking paper. Then combine, dates, eggs, coconut oil and orange peel, then stir in all the remaining ingredients except the walnuts. Blitz the mixture in a food processor or with a hand blender, then stir in the nuts. Pour the mixture into the prepared cake tin and bake it in the oven for about 60-75 minutes’ middle. Approximately 5 minutes until the cake comes from the oven 1 tbsp desiccated coconut. You will know when a knife inserted in the middle comes out clean, it is cooked. If the top is browning until the centre is completed, cover with foil.
Chocolate and walnut bites
Makes 16 (280 calories per day)
200g walnuts
100g pecan nuts
5g sultanas or raisins
225g pitted dates
55g cocoa powder
65g coconut oil, melted
90g rolled oats (or a gluten-free variety)
20g desiccated coconut
1/2 tsp ground cinnamon
2 tablespoons cacao nibs
Grease and line a 20cm cake tin with baking paper. In a bowl, then cover pecans, the walnuts and sultanas with boiling water and leave to simmer for 15 minutes. Empty and blitz them in a food processor. Mix again and insert the dates, then trick in oats, coconut oil, the cocoa powder coconut and ground cinnamon and process again until everything is blended. Tip the mixture into the prepared tin, spreading it out evenly and press on on the cacao nibs into the surface. Chill in the fridge for at least 2 hours before cutting it into 16 bars.
Dark chocolate mousse with cashew cream
A decadent dessert to be savoured. Because of Dara Sutin for its yummy cardamom cashew cream to dollop on the top.
Serves 6 (270 calories a mousse, plus 210 calories to the cream)
160ml could coconut cream
40g cocoa powder
8 tender pitted dates, chopped (or 2-3 tbsp maple syrup or honey)
2 ripe avocados scooped out
1 tbsp coconut oil
1 tsp vanilla essence
11/2 tbsp balsamic vinegar
150g raspberries (or nuts, if you prefer) to function
For your cashew cream:
200g cashews
1 tsp vanilla essence
Pinch salt
1 tbsp maple syrup
Seeds from 2 cardamom pods
Heat dates, cocoa powder the cream as the mixture simmers and stir. Pour into a food processor with the rest of the components except the sausage, also blitz to produce a paste. Divide the mixture between 6 strands and cool from the fridge. To create the cream, drain the cashews and place them with the rest of the ingredients in a food processor. Pulse a couple of days, then as you blend until you reach a creamy consistency, slowly add water. Pour on top of each mousse and function with all the raspberries.
Adapted by Claire Coleman from The Intelligent Guts Diet Recipe Book by Dr Clare Bailey (Short Novels, Number14.99). To order a copy for #11.99, see mailshop. Co.uk/publications or telephone 0844 571 0640. P&P is liberated on orders over #15. Provide valid until November 18, 2017. cleverguts.com
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Want to Burn More Calories? Add This to Your Fat Loss Plan
The path to burn off fat is isn’ted by workout. There’s another kind of exercise that’ll really lead just like your weight reduction initiatives. Notice why the small issues you need to do during the day are said by professionals create a huge difference for wellness and your body.
Weight loss comes with an identity — and you’re the main one struggling with all of the distress. There’s grounds why the amount of obese people remains to enlarge as the “rules” of weight loss and smashing calories aren’t excessively complicated. It’s exactly the same cause you find it difficult to shed the very first 20 lbs — or the 10 that’ll expose your abs.
Does weight loss perhaps you have so baffled? Since we misunderstand that which you may do to greatly help the procedure, and how weight loss works be considered a little easier. Yes — if you like to lose excess weight, “eat’s adage significantly less than you holds true. Where the issues start but that’s.
Weight loss isn’t about exercise or a solitary dinner. It’s the mixture of initiatives (like NICE) which are ignored.
Consuming less isn’t that easy. You realize this to become accurate when you have attempted to reduce calories you consume per day. And informing somebody they’re “don’t or “lazy” treatment doesn’t that is enough” do something aid or to repair the issue. (and of course, it’s not often correct; weight reduction is just a challenging procedure that does take time.)
As well as should you consume less, you may fight physical or mental obstacles making it actually harder to fall lbs. Or whenever you begin to consume less calories, of sustaining that speed furthermore the problem appears to drive one to stop.
It’s that doesn’t, although not reasonable imply it’s a fight that is losing. Many people never take some time (interpretation: visit a physician, get bloodwork completed, analyze the psychological obstacles) to comprehend why the lbs don’t come down. You simply comprehend your actuality — you don’t appear neither and diverse does the size.
Another area of the formula that’s frequently ignored, and contains nothing with eating to do. Whenever you notice “burn energy, ” considering metabolism smashing routines [soul crusher] , performing cardio, or striking the dumbbells.
From a workout viewpoint, weight loss isn’t about powerful routines that are hugely. Actually, should you keep in touch with a few of the top scientists, it’s the methods that are simpler to weight loss that everybody forgets. Also it may be the connect to several unwanted weight shedding or boosting a large weight reduction trip.
Nevertheless baffled? For you really to discover the lost bit of the weight loss formula It’s period.
The Way You Truly Burn Calories Excuse me to get a second while we perform a small math. (I guarantee it won’t consider extended.)
The sum total quantity of calories you burn-in each day originates from three resources:
Basal Metabolism (BMR): This Is Actually The quantity of calories the body utilizes by simply being living. Even although you were to put during sex all day long, them might burn. Toward sustaining these standard natural techniques approximately 60 proceed.
Thermic Effect of Meals (TEF): the quantity of power it requires to consume, absorb, and shop food. The price differs from person-to-person, and from meals-to-food (protein may be the many “metabolically expensive” macronutrient, with as much as 30% of its calories being burnt throughout the digestive process.) But normally, TEF is the reason about 10PERCENT to 15% of our everyday calorie-burn.
The 3rd component is Exercise Thermogenesis (AT). But this class has two elements: exercise—any type of reasonable-to-energetic program within the gymnasium, on the bicycle, about the paths, etc.; and Low-Workout Activity Thermogenesis (NICE), which ostensibly contains anything else. Ranking, strolling , subscribe to NICE.
Although a comment might be elicited by NICE worthy of its title (nice? Pssshhh), should you just think about workout whilst the exercise you need to do within the gymnasium, subsequently you’re passing up on large fat loss potential.
Our guidance is just taken by Don’t at face-value, scientists have now been learning it for a long time. What they’ve discovered is the fact that NICE might have a massive effect on the sum total calories an individual burns—as daily several as 2,000. And that’s BS suppressant or a lot more effective than any fat loss complement. Therefore if you’re seriously interested in weight loss, NICE may be the cost effective (it’s free!), medical strategy that may work with the body.
Frequently, we decide to evaluate kinds of workouts. Dumbbells are much better than cardio. High Intensity instruction (such things as HIIT) are much better than slower rounds of treadmill period. But weight loss isn’t about exercise or a solitary dinner. It’s efforts’ mixture.
You know that countless calories—but may burn therefore can a couple of hours in the mall. For instance, about 285 calories may burn just by going for a one- .
The alternative holds true simply because you aren’t out-of breathing doesn’t imply your exercise doesn’t ‘count.’ actually: the machines can be tipped by All The ‘light’ exercise you need to do fairly seriously inside your benefit.
For instance, in a 2005 research by Dr. James Levine in the Mayo Hospital employed several 20 people. 1 / 2 of them were slim, as the additional 10 were overweight home-announced “couch potatoes.” After monitoring them for 10 times, scientists unearthed that the overweight people seated for 164 moments longer throughout the day than their slimmer counterparts. What’s more, the more skinny group endured for around 152 moments longer compared to overweight team.
Levine’s staff decided when the overweight subjects did nothing apart from stay or walk around the slim team, one more 352 calories daily would burn and crunched the figures.
That’s over 350 calories—nearly 15-percent of a typical man over-age 30’s daily consumption without incorporating any workout at-all requirement—burned.
But when you’re not one of the sofa- NEAT and a larger part play that you experienced than you believe. Levine published in a 2004 evaluation within the National Record of Structure: “NEAT, even yet in passionate exercisers, may be the commonplace element of action thermogenesis and it is the power spending related to all of the actions we tackle as lively, impartial beings.” [Emphasis added.]
Set another method: “There are 168 hours within the week,” claims Harley Pasternak, a high profile coach who’s caused everybody from Woman Coo to LL Cool T. “If you work-out for an hour or so each day, five times per week, you may still find 163 hours—or 97PERCENT of the week—that you’re not within the gym.”
Actually the absolute most extremely dedicated exercise-a-holic may nevertheless save money of the existence from the gymnasium than inside it. Your routines during these low-instruction hours may possibly work against you, or for you.
The Trapdoor: Just How To Mix NICE and Workout NICE might help you perform toward your weight reduction objective. But here’s wherever issues get difficult: Your exercise can perhaps work against your NICE.
M.S, David Krieger. Diet and founding father of Weightology, claims that some exercisers really remove all of the fat-burning advantages of their routines by being less-active the remainder of the day (when compared with a low-instruction evening). And study that backs this notion up.
An individual consumed 200 calories during a workout program is said by “Let’s Krieger says can in fact replace with it by 200 calories heading down by their NICE amounts the day’s remainder. It’s like they didn’t workout at all.”
One probable cause: They’re thus tired afterward.
“I inform people, when you have a customer that’s thinking about weight loss, be cautious how difficult you perform them since should you perform them-so hard they stay around and don’t do something the remainder of your day, you might really performing them a if they’re attempting to shed body fat.”
Today you’ve it should you required more evidence that its not all exercise must stop your butt. But there’s likewise proof that biology performs with a job, also. Like being within an electricity poor condition, Krieger is said by ”. “If you’re dieting and training, the body will try to avoid that by lowering your NICE amounts, whether that’s by less fidgeting or shifting around.”
What exactly are you able to do to fight this ruin that is delicate? Krieger suggests that individuals attempt to keep up with the same-level of exercise and use a pedometer each and every day—even about the times whenever you do an additional- exercise that is tough.
Key is consistency Krieger claims. “If you’re just doing it when in awhile, it’s not likely to create a lot of a distinction, but when you need to do it regularly, it’s likely to include up.”
Observe that he’s not suggesting to give wind-sprints up in support of a stroll. NICE isn’t planning cause you to jacked. Strength training does that.
What he’s saying is the fact that you go for a walk and need to do the wind-sprints.
Steps to Make NICE meet your needs this isn’t a request to begin making small-routines into your entire day. You don’t have to search for methods to split a perspiration at every second of your day. You don’t need as you prepare to execute weight squats. That isn’t NICE. That’d be workout. (That’d even be uncomfortable.)
To time spent moving—or not—during your day alternatively, pay attention. In his guide “Move Shed a Great Deal, Only a Little , Levine suggests maintaining a task diary for some times. You’d wish to report one weekend evening and one or more weekday. Monitor the way you invest your own time in two-hr times. Mark each exercise into among three groups: ranking resting or shifting.
Have a look at each item—especially those classified as resting whenever your record is total. Think about methods you can create these duties more energetic. For instance, these meeting calls you’ve to be you consider them even walking around your workplace, or standing?
Levine suggests 135 units of NICE period throughout the day—which seems like a great deal, but truly only quantities to somewhat less than ten percent of the 1,440-moment evening (yes, that’s just how many moments you will find in one single). And remember, ranking matters.
Actions that are little burn calories than you’d believe. Calories that are 143 burn. 122 calories burn. Make use of a position table (which equally Winston Churchill and Leonardo Davinci evidently did) for one hour and you’ll burn 98 calories. All you do inside your backyard burns 200 and between 100 calories one hour. Therefore does strolling or pacing your dog.
Think about every action you consider like a gain that is little. A 2011 research revealed within the journal Journal of Physical Exercise scientists and Nutrition unearthed that going for a 5- walking split every time might burn an additional 660 calories each week. Extrapolate that twelve months by accumulated the 5 and also you might shed about 9 to 10 lbs just – .
The purpose isn’t to cheat the machine. It’s to comprehend that weight loss isn’t only a consequence of diet or weight lifting. You’ll find additional initiatives you may do that — when included up with time (believe 2-3 weeks, or longer) — assist you ultimately learn how to create weight loss applications meet your needs and might have a substantial effect.
The post Want to Burn More Calories? Add This to Your Fat Loss Plan appeared first on schlitterbahnhotels.com burn fat and slim down.
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NEW YORK, United States — Inside the Aerie pop-up shop in Soho, the body positive, post-Victoria’s Secret message that has become the brand’s calling card since it released its first photoshop-free campaign in early 2014 is perfectly packaged up and displayed on walls covered in bralettes or one-piece bathing suits. “No Retouching. No Makeup. No Problems,” reads one sign, next to a cushion-covered banquette. There’s a yoga studio in the back next to the changing rooms. By the checkout counter, pins reading “Keep it Real!” and “Can’t Retouch This” fill colourful buckets. They are free to shoppers who donate to the National Eating Disorders Association.
Aerie, just a small slice of parent company American Eagle’s overall business, is resonating with a consumer base that’s growing tired of traditional, sexy lingerie brands like Victoria’s Secret. Aerie grew sales revenue by 20 percent year-over-year in 2015 and 23 percent year-over-year in 2016. (American Eagle saw net revenue decrease 1 percent to $1.10 billion in 2016.)
Meanwhile, Victoria’s Secret — the goliath which still dominates the lingerie market, worth at least $12 billion in the US alone — has struggled to maintain momentum. Sales decreased 13 percent in March, year-over-year, as the company continues to feel the impact of discontinuing its non-athletic apparel and swimwear ranges in 2016. (The business has since been reorganised around three buckets — lingerie, the Gen Z-targeted Pink range and beauty — and pulled back on promotions).
As Victoria’s Secret has stumbled, a series of disruptive niche lingerie brands — such as Lively, Naja, Negative Underwear and Third Love — have also entered the playing field, peddling a new kind of inclusive, female-centric identity that's more about the wearer and less about who might be looking at her. They also offer a broader swath of nude shades — serving a wider range of ethnicities — and aim to undercut competitors on price with direct-to-consumer distribution. Mass market brands like Aerie and Madewell, which launched intimates in February, have taken notice. In March, Phillips Van Heusen acquired True & Co, a vertically integrated online brand that prides itself on fit, for an undisclosed amount.
“The category has been so overlooked for so long,” says Michelle Cordeiro Grant, founder of direct-to-consumer niche brand Lively, who previously worked at Victoria’s Secret. “It still is run by old-school retailers.”
Now, Amazon is entering the market with a private label lingerie brand. The line, called Iris & Lilly has already launched in the UK with a limited assortment of sizes and colours.
Amazon has several advantages. The sophistication level of its data operation allows the company to birth and swiftly iterate its private labels in response to market feedback. And once a label gets traction, Amazon's scale means it can negotiate the lowest prices from suppliers. Indeed, the company is already offering bras costing as low as $8. (By contrast, Target’s offerings average about $15, while Victoria’s Secret’s average around $40.)
Amazon also has an estimated 63 million registered Prime member households, according to the firm Consumer Intelligence Retail Partners, a group dominated by households earning over $112,000 a year, according to Piper Jaffray, meaning its lines have the potential to gain market share fast.
“Our goal is to make Amazon the best place to buy fashion online," said a spokesperson from Amazon in a statement. "It’s important that our customers can find exactly what they're looking for so we're constantly exploring and testing ways to do just that. Creating products for specific categories enables us to increase the overall assortment available to Amazon customers.”
The question becomes: will Amazon disrupt lingerie's disruptors before they have a chance to reach significant scale? And what are they doing to defend themselves?
“It’s something we talk about every day,” says Aerie global brand president Jennifer Foyle. “The Aerie Real platform has certainly set us apart and there are so many ways to utilise that platform.” For one, Aerie is doubling down on physical stores, aiming to have a total of 200 standalone locations by the end of the year as a way to further differentiate itself from online-only players — including Amazon. Still, 40 percent of Aerie's sales take place online. “I think what's important today is to really leverage this omni-channel customer… The nice thing about a fit intensive category, like intimates, is that a lot of women do want to go into the store and get the experience,” says Foyle.
Fit is just one of the many challenges of both making and selling lingerie, specifically bras — the more structured of which can have anywhere from 18 to 25 components. “It’s probably the hardest product that I’ve ever had the opportunity to work on,” says Cordeiro Grant, the founder and chief executive of Lively.
It’s probably the hardest product that I’ve ever had the opportunity to work on.
“There are very few manufacturers in the world… and that causes there to be very high minimums orders,” explains Catalina Girald, chief executive and co-founder of Naja, a lingerie label launched in 2013 to “empower both the wearer and the maker of the product” and is also focused on the environmental impact of production.
Girald says typical minimums at factories in Asia range from 3,000 to 10,000 pieces per style. “It makes it harder to have broad diversity in fashion and print as well as the sizes and colours,” she says. Naja carries between 22 and 32 sizes in each bra, and special patterns are needed for larger sizes, especially if the bra cups are molded. Cordeiro Grant agrees: “It’s very SKU intensive."
“Because lingerie is such a technical product… you can’t just take a mold from a size 36D and scale it up and think that it's going to hold,” explains Girald. Predicting demand across the range is another challenge. “We would love to carry a broader range of sizes, but from an inventory management perspective… the capital costs of carrying that much investors at once are prohibitive,” she says.
Naja owns its own factory in Colombia and controls 80 percent of the supply chain, which has allowed Girald to keep prices on market without sacrificing the brand values that attract customers in the first place. (Naja pays its workers above market wages, and covers their children's school uniforms and meals, among other initiatives.) But Girald says the company has faced significant pressure to lower prices. “We were looking to capture the market of the non-discount Victoria’s Secret [shopper], but what we found is that the millennial consumer is starting to push prices down,” she says. “Those are our customers so we have to make sure we are not too far out… We’re seeing that the retailers are feeling that push as well.”
As a result, Naja lowered the price on its bralettes, which range from $38 to $65. “We have found a way to do fewer pieces of clothing at great margins,” says Girald, adding that Naja’s margins are between 75 and 88 percent. “At our volume that’s pretty impressive.”
The popularity of bralettes has come at a great time for lingerie retailers looking to appease price-conscious shoppers. For one, they often come in traditional sizes of small, medium, large, reducing complexity. “They are a more value-oriented product, sort of cheap and cheerful, fun fashion,” says Aerie’s Foyle, who adds that the company also invested in lightly-lined bras without expensive molded cups. “We really forecasted that the pushup category was looking old,” she says. “We dominated [with bralettes] first and because of that, we were able to balance out our [average unit retail] strategy very nicely.” Cordeiro Grant says the bralette category is here to stay, but that current growth will plateau at some point. “Skinny jeans are a mainstay, not a trend,” she says. “I think bralettes are the same way.”
People do tend to want a level of service or insight or knowledge or instruction around lingerie.
“I think there’s a lot of accessibility now in this category, especially with bralettes and so forth, in terms of price, and that’s kind of why we play where we are,” says Cordeiro Grant, adding that most of Lively’s bras cost the customer somewhere in the mid-$20s. “As we continue to move into more and more sizes, it becomes more complicated and more expensive.”
Amazon has a history of tackling complicated and expensive categories, but will the particular challenges of lingerie prove tricky?
“People do tend to want a level of service or insight or knowledge or instruction around lingerie,” says Kit Yarrow, a consumer psychologist and professor at Golden Gate University in San Francisco. “It has a lot to do with age and body type. I think a mature person or someone with a full bust line would just laugh [at an $8 bra] — ‘There’s no way that could be constructed in a way that could take care of me.’”
That more mature customer might feel better served by Soma Intimates, the lingerie retailer known for its wide range of sizes which saw sales of $345 million in 2016. “Women are willing to pay for solutions that are comfortable and are going to last with quality,” says senior vice president of marketing Kimberly Grabel. The retailer, which carried third-party brands and private label, is parent company Chico’s healthiest business.
“Aerie is a brand that we’re proud of, and when you think about Amazon, they probably couldn’t have an Aerie Real campaign and stand for something,” adds Foyle. “I think if we can offer an expression and an experience that’s different, then we’ll still win.”
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