#alohaandnamaste

[alohaacuyogi]

Have you been to my new website? Let's be honest, I published it in November and then my friend just pointed out I never mentioned it on social media 🤦🏻‍♀️💆🏻‍♀️🤦🏻‍♀️💆🏻‍♀️🤦🏻‍♀️💆🏻‍♀️ A lot has changed since November and another big edit is due on my site. Like my practice, my website is forever evolving. I would like you to know I'm working primarily with Yoga Teachers and other Wellness Professionals. I have a lot of continuing education courses for yoga teachers coming soon. If you want to learn more about the meridian systems and how this deepens your understanding of WHY yoga and the asana work and are so healing, you are in for a treat 🤗✨ Of course if you read my website and really want to work together because it feels right, then YES, let's have a chat. Whether you have a long standing health issue, even though you've been seeing slow improvement from the mat, or something keeps rearing its challenging head, even when you think you were "over it," a deeper look into the patterns of your qi and prana can reveal a lot!!! DM or send me a question via my website. Let's get to the root. Also I'd be happy to answer questions if you are considering Acupuncture or Chinese Medicine school. I will be honest...very honest! So there. If you need something to help you procrastinate at work 😉😉, go check out my website. I look forward to connecting with you and seeing how I can support you in aligning your life with nature's intelligence of qi and prana. #qiandprana #qiwhisperer #pranaobsessed #shineunapologetically #alohaandnamaste #acupunctureyogi #yogiforlife #yogamom #acupuncturist #digestionhealth #meridiansandyoga #ayurvedalifestyle #ayurvedaforyogateachers #yogateachercontinuingeducation (at Okinawa, Okinawa) https://www.instagram.com/p/BwbDR7znnY8/?utm_source=ig_tumblr_share&igshid=1l26nz97i5hnk

[alohaacuyogi]

💙 You might not know me, but I know I love you. 💙💙 So if you're down in the dumps or if today is your day of rage, rather than love, I got you covered. 💙💙💙 I see you. You are AMAZING! For this moment, F the past! Right now is the most important moment you have. Breathe in. Breathe out. 💙💙💙💙 Repeat this to yourself: I am amazing. I love myself. The most beautiful person in the World, in my World, is meeeee. Repeat 3 more times. 💙💙💙💙💙 Now go cry your eyes out because that felt weird, fake, or amazing. But I promise...YOU ARE LOVED! 💙💙💙💙💙💙 From my heart to yours...Aloha & Namaste . #love #alohafromarabia #alohaandnamaste #valentinesday #loveyourself #selflove #bekind #iloveyou (at Manama, Bahrain)

[alohaacuyogi]

And then there was savasana. 🧘🏻‍♀️💆🏻‍♀️ Wishing you a restful weekend wherever you can find it. 💞 💞 #tbt #aloha #alohaandnamaste #wateryogi #supyoga #peaceofmind #peacefulmindpeacefullife #yogagram #yogalife #yogabahrain #mybahrainlife #yogaroundtheworld #yogaoutside #savasana #justhereforsavasana #yogamom #mompreneur #milspouse #usmcwife (at Beach Culture) https://www.instagram.com/p/Br7xz58nXkn/?utm_source=ig_tumblr_share&igshid=470h16rox9kq

[alohaacuyogi]

"A path is made by walking on it." Or skipping on it. Hopping on it. Running. Moonwalking. Paddle boarding. Skiing. 🤸🏻‍♀️🧗🏻‍♀️⛷️💃🏻 Don't take my path because it's already made. Take your own path because it's waiting for you. 🙏✨✨✨ #tbt to a part of my life (not even a full year ago) that is beginning to feel like a dream. Kingdom of Bahrain 🇧🇭 oh how you were so good to our family. 📷 @bburrow36 miss you 😘 . . . . . #yinyanglife #yinwithinyang #yangwithinyin #believeinyourself #shineyourlight #yogateacherinspiration #yogagram #yogaheals #balanceisastateofmind #alohaandnamaste (at Qal'at al-Bahrain) https://www.instagram.com/p/BrnJV9YHGUj/?utm_source=ig_tumblr_share&igshid=103nked009611

[alohaacuyogi]

The longest I've lived in one place (house/flat/apartment, etc) since graduating high school is 3 years. As a gypsy at 💗, you'd think I'd really be a lot better at saying good-bye. Alas, I am not. Especially as I get older (like fine wine 😉😉) and I realize connection (to others, to nature, to a place, to culture, to my self in new places) is truly what brings so much happiness and joy into life, cutting cords in order to be available at our new home and make new connections is a whole being journey of physical, mental, emotional, and spiritual shift. At times like this when it would be easy to let go of my practice for the million excuses I can make, meditating, a simple asana flow, or pranayama session makes a world of difference. This is another reason why having an established yoga practice helps in life. Good-byes may not come easy but transitions are becoming easier. #gowiththeflow #trusttheprocess #trustthejourney . . . #alohaandnamaste #spreadaloha #drakesinbahrain #untilnexttime #itsnotgoodbyeitsseeyoulater #godsplan #moving (at Manama, Bahrain)

[alohaacuyogi]

🌺ALOHA🌺 . . May your Aloha Friday be as bright and shiny as YOU! . . #aloha #alohafriday #alohafromarabia #alohaandnamaste #bealoha #spreadaloha #alohavibes #weekendvibes #beyou #gooutside

[alohaacuyogi]

Connect with the Ocean's healing power 🙏🏄🏼☀ • قمة التواصل مع قوة البحار 💙 . . #alohaandnamaste #Bahrain #bahrainlife #beachvibes #hiddenbeauty #persiangulf #standuppaddle #adventure #islandtour #smile #supyoga #supyogabahrain #paddeboardyoga #yoga #wateryogi #beachyogi #yogalife #yogamama #yogajourney #empoweringnaturally #yinyang #natureheals #holistic #breathe #connect #believe (at Novotel Bahrain Al Dana Resort)

[alohaacuyogi]

A L O H A Friday! . You don't have to be in Hawai'i to live ALOHA. Spread that love around the 🌍 . #alohaandnamaste #aloha #alohafromarabia #alohafriday #friyay #spreadaloha #alohalifestyle #breathe #positivevibes #bethechange #yogamama #yogalife #ayurveda #acupuncturist #sunshine #pineapple (at Manama, Bahrain)

[alohaacuyogi]

🌺 A L O H A 🌊 Just a little love & aloha from my heart to yours 💞 . 📷 @jaymgreiner via @alohastyle.co 🌅 #aloha #alohafriday #alohafromarabia #alohaandnamaste #alohalife

[alohaacuyogi]

Love the wisdom. Harder to practice, especially if you're a Pitta, or a Pitta mom 😰😱😳🙆🏻‍♀️💆🏻‍♀️🙋🏻‍♀️Ayurveda speak 👆🏼 Am I crazy (hahaha, I hear all the chuckles already) but is being a mindful yogi mama an oxymoron? I feel like it's an universal joke or never ending cosmic giggle to be on this path of yoga or mindfulness then have children. #easiersaidthandone Gotta be honest, the last few weeks have felt incredibly challenging as a mom. No amount of meditation, movement, or breathing kept my sleep deprived vata stirred fire from flaming upward. Triphala isn't even working now. Time for a personalized formula of 🥓🥐🍷....haha, kidding. More like 🌱💮🌹🍂 #keepingitreal 🌺 #alohaandnamaste 🙏 #natureheals #empoweringnaturally #holistichealth #holistichealthcoach #holistic #yoga #yogalife #yogateacher #yogamom #yogamominspiration #ayurveda #pitta #vata #ayurvedalove #ayurvedaeveryday #ayurvedicmedicine #tcm #tcmlife #chinesemedicine #acupuncture #acupuncturist #acupuncturesecrets (at Manama, Bahrain)

[alohaacuyogi]

A L O H A 🌴 Friyay!!! Lots of people trying SUP Yoga for their first time at our Yoga & Wellness Retreat. Trying something new is soooooo good for the Mind and Spirit! May you find something new to do this weekend, or rekindle a connection with something you loved from your past. From my 💓 to yours. #alohaandnamaste #aloha #alohafriday #alohalife #alohafromarabia #alohabahrain (at Hawar Islands)

[alohaacuyogi]

#tbt Seychelles family vacation. This little jetty was the perfect spot for a towel, a view, and a 20 min practice. It was a magical moment of unity of all things I love most in life coming together: Travel, the smell and sound of the ocean quietly flowing around me, the laughter and play of my children as they built a sandcastle with their dad, the sun kissing my skin, a nice breeze, and my breath guiding me to move. There was no one else around. It was like we were on our own planet. Yoga means to Unite or to Yoke. This is exactly what happened on this morning. So much gratitude💕💕💕 . #alohaandnamaste #yoga #yogalife #yogateacher #yogagram #yogamom #seychelles #travelgram #seetheworld #beach #namaste #unity #ibendsoidontbreak #believe #acupuncturist #ayurveda #gooutside #holistichealth (at Seychelles)

[alohaacuyogi]

Stand up & Love! It's true: intention and silent thoughts are powerful. Just when I was thinking "I should take a mini-break from my screens" my brand new phone takes a dip in the Persian Gulf 😫😤and my computer decides to take a break too (not to mention my car and almost any electronic in my life). Frustrating at first but what to do 🤷🏻‍♀️It's been good to have a mini break. Using this time to plan and organize. Feeling 💪🏼 than ever and gearing up for some exciting stuff. New online classes, online Ayurveda and Chinese Medicine classes and workshops, audio classes, and meditations. Coming soon! 🤗 In the meantime, check out my new favorite company and passionate entrepreneur empowering women @hatsforheroines (seen in photo) Sending a huge hug to all of you. No, even bigger. 😊 Stay tuned, follow, go check out my YouTube channel "Yoga with Haunani" for online classes with me. Link in bio 🔝. Aloha & Namaste #alohaandnamaste #alohalife #yogateacher #yogamom #acupuncturist #supyogateacher #yogalife #standupandlove #walkyourtalk #empoweringnaturally #love #innerstrength (at Kingdom of Bahrain)

[alohaacuyogi]

The essence of #yoga is not the postures. The postures help us to realize the essence of yoga is within. It always has and always will be. #createadayyoulove #alohayogi #alohaandnamaste #yogalife #inspiredbyyou #yoga #heartmudra #meditate 📷: @erinblairstudio

[alohaacuyogi]

Discover the #Aloha within...And in all of us. #alohaandnamaste

[alohaacuyogi]

Have you lost touch with the rhythms of the day? 💫Rhythms of the seasons? 💫 Your body is constantly trying to bring itself back into balance/homeostasis. We are just experts at getting in our own way. 🥴 We disconnect from the basics in lieu of the quick fix, a fad, the flashy. Thing is, nature is ALL of that if you stop to reconnect with it. 💫 Simple Spring Wisdom from Ayurveda and Chinese Medicine: 🌱 Time for rebirth and coming out of the darkness of winter. Be like a seed coming out of the ground...reach for the 🌞 even if it's behind gray clouds. 🍃 Move. Flow. The energy can feel heavy and stuck. Did you know rates of suicide actually increase in Spring, not winter? 🌱 Cleanse. Spring, not January 1, is the time for your cleanse, detox, or clean eating (as I like to call it). 🍃 Recommit to your FOUNDATION, or as I call them THE BASICS. Reestablish your sleep routine. Eating routine. Movement routine. Meditation routine. Time outside routines. Use this time to set your foundation so your body AAAAND mind can have the best foundation for the rest of the year. I'm super happy to be teaching Ayurveda and Chinese Medicine wisdom with more Yoga Teachers! DM if you have any questions or want to start learning more. From my heart to yours... #alohaandnamaste (at Okinawa, Okinawa) https://www.instagram.com/p/BwoUqxinGm1/?utm_source=ig_tumblr_share&igshid=xaxcywgyemsu