#acupuncturesecrets

[alohaacuyogi]

CHINESE MEDICINE & AYURVEDA WISDOM FOR WINTER: The kidneys are the yin of yin, housing essence and our vital energy▪️ TCM wisdom reminds us that Winter is the season of the Kidneys and Urinary Bladder which need to be nourished and strengthened through rest, slowing down, and inward reflection▪️This yin yang ☯️ pair work together but can easily be warn out or drained by excessive yang activities: too much eating, too much sex, too much stress, too much work.▪️ It is important to honor yourself during this introspective time ▪️Like much of nature, winter is time to hibernate physically and mentally, allowing a deeper connection within and with Spirit ▪️ Slow down, stay warm inside and out, and settle into nourishing, reflective routines ▪️The kidneys store our vital essence and when that gets depleted by excessive living, the aging process accelerates ▪️ The kidneys hold on to the emotions related to fear and chronic stress related to trauma and accidents • The process of releasing fear is always easier said than done, especially as we heal through unresolved physical, mental, and emotional patterns ▪️Find holistic support if you find yourself physically, mentally, and emotionally challenged. . . #acupuncture #acupuncturesecrets #chinesemedicine #tcmlife #kidneys #urinarybladder #slowdown #ayurveda #ayurvedalife #holistichealth #holistic #holisticmindset #natureheals #winter #winterwisdom #yoga #yogamom #yogateacher #meditate #selfcare #introspection . Beautiful medical art from @cocomillauk 🙏🏼✨✨✨

[alohaacuyogi]

Love the wisdom. Harder to practice, especially if you're a Pitta, or a Pitta mom 😰😱😳🙆🏻‍♀️💆🏻‍♀️🙋🏻‍♀️Ayurveda speak 👆🏼 Am I crazy (hahaha, I hear all the chuckles already) but is being a mindful yogi mama an oxymoron? I feel like it's an universal joke or never ending cosmic giggle to be on this path of yoga or mindfulness then have children. #easiersaidthandone Gotta be honest, the last few weeks have felt incredibly challenging as a mom. No amount of meditation, movement, or breathing kept my sleep deprived vata stirred fire from flaming upward. Triphala isn't even working now. Time for a personalized formula of 🥓🥐🍷....haha, kidding. More like 🌱💮🌹🍂 #keepingitreal 🌺 #alohaandnamaste 🙏 #natureheals #empoweringnaturally #holistichealth #holistichealthcoach #holistic #yoga #yogalife #yogateacher #yogamom #yogamominspiration #ayurveda #pitta #vata #ayurvedalove #ayurvedaeveryday #ayurvedicmedicine #tcm #tcmlife #chinesemedicine #acupuncture #acupuncturist #acupuncturesecrets (at Manama, Bahrain)