#agoraphobic nosebleed

[onlyhurtforaminute]

AGORAPHOBIC NOSEBLEED-MOBILIZE

[explosionshark]

we stay armed to the tits, you zero

[omegaremix]

Omega Radio for April 29, 2024; #375.

Insect Ark: “Youth Body Swayed”

Clarion Void: “The Top”

Brutus: “Love Won’t Hide The Ugliness”

King Woman: “King Of Swords”

Converge & Chelsea Wolfe: “Failure Forever”

Emma Ruth Rundle & Thou: “The Valley”

Paradise Lost: “Faith Divides Us, Death Unites Us”

Dyatlove: “Empty Lungs”

Jesu: “Sleeping In”

Hope Conspiracy, The: “Those Who Gave Us Yesterday”

Bloodsimple: “Straighthate”

As I Lay Dying: “94 Hours”

Better Lovers: “God Made Me An Animal”

Misery Signals: “Five Years”

Burn It Down: “Ten Percent Of The Law”

Poisoned Seeds: “Dark Clouds”

Foreign Hands: “Separation Souvenir”

Knocked Loose: “Don’t Reach For Me”

Rakefire: “A Song About Depression”

Will Haven: “Diabolito Pt. 1 & 2”

Swarmer: “God Damn”

Dommengang: “Society Blues”

New Dawn Fades: “This Night Has Closed My Eyes”

Pelican: “Tending The Embers”

Heiress: “Surviving You”

Low Spirits: “Surrender”

Baroness: “Rise”

Sedona Crystal Bitch: “Sister Of Doom”

Slower: “Blood Red”

Tenebra: “Scarlet Woman”

Agoraphobic Nosebleed: “Gnaw”

Deluxe metalcore, stoner, doom, and sludge.

[therapeutic007]

Hey friends! 🌸✨

If you're struggling with agoraphobia, I just wanted to share something that might help. Have you heard about Guided ERP (Exposure and Response Prevention)? It's a gentle, structured approach that helps you gradually face the situations that trigger your anxiety, starting with the least overwhelming ones and working up from there. It's not about jumping straight into the deep end – it's about taking small, manageable steps that build your confidence and resilience over time. 🌱💕

One thing that’s been super helpful for me is the Agoraphobia Workbook by Wagner Phillips. It’s a wonderful guide that teaches you practical techniques to help you tackle those agoraphobic thoughts and behaviors, step by step. With this workbook, you’ll have the tools to gradually ease your way into the world again without feeling overwhelmed. 🧠💪

The combination of guided ERP and the exercises in this book can really make a difference in reclaiming your life. Remember, healing isn't linear, and it’s okay to go at your own pace. 💖

Highly Recommend The Agoraphobia Workbook by Wagner Phillips available on Amazon

Sending you all so much love and strength. You’ve got this! 🌟💖

[identifyingmetalbandsinposts]

Agoraphobic Nosebleed

Grindcore/Cybergrind

[athetos]

“Disappointingly listenable” is quite possibly the funniest critical thing you could say about an album, but they’re right.

[thethcministry]

[blackhouseltd]

Getting closer! The buttons and posters arrived for the new Mike Diana Comix “Killer Bands” book coming soon from BH.

196 pages of insanity from the man himself: flyer and film poster art, album covers & more! Preorder is still live and kicking and this is a very limited run of only 200 made. All preorders coming with an exclusive poster and buttons pack.

Order at BLACKHOUSESTORE.COM

(**YOU MUST BE 18+ TO ORDER**)

All preorders ship the week of 1/10!

[toffeethief]

[radiophd]

agoraphobic nosebleed -- azido phencyclidine electrophoresis / thanksgiving day

[onlyhurtforaminute]

AGORAPHOBIC NOSEBLEED-DEATHBED

[pure-acid-hell]

Back of my AusCam shirt(shame idk how to sew for shit)

[therapeutic007]

ERP: Your Secret Weapon Against Agoraphobia (and Why It’s Worth It)" Let’s talk about agoraphobia for a sec. You know the feeling: your chest tightens, your heart races, and the world outside your safe zone feels like a minefield. But what if I told you there’s a way to take back your life? Enter ERP (Exposure and Response Prevention)—the therapy that’s like a personal trainer for your anxiety.

What is ERP? ERP is a type of therapy that’s all about facing your fears without running away. It’s like leveling up in a video game, but instead of fighting dragons, you’re fighting your brain’s "nope" button.

For agoraphobia, that means:

Exposure: Gradually stepping into situations that scare you (like leaving the house or taking public transport).

Response Prevention: Not running back to your safe space when the anxiety hits.

Why ERP Works for Agoraphobia

It Breaks the Avoidance Cycle: Agoraphobia thrives on avoidance. The more you avoid, the smaller your world gets. ERP helps you push back, showing your brain that the anxiety will pass.

It Builds Confidence: Every time you face a fear and survive, you’re basically telling your brain, "I’m stronger than this." And guess what? You are.

It Expands Your World: Agoraphobia shrinks your life. ERP helps you reclaim it, one small step at a time.

How to Start ERP for Agoraphobia

Make a Fear Ladder: List your triggers from least to most scary. Maybe it’s standing at your front door, then walking to the mailbox, then going to the grocery store.

Start Small: Pick the easiest item on your ladder and face it without running back to safety. Yes, it’ll feel awful at first. But like a muscle, it gets stronger with practice.

Celebrate the Wins: Did you step outside for 5 minutes? That’s a win. Did you make it to the end of your street? That’s a win. Celebrate every step, no matter how small.

A Pep Talk for You I know ERP sounds terrifying. Like, heart-racing, palms-sweating, why-would-I-do-this-to-myself terrifying. But here’s the thing: You’re already living with the pain of agoraphobia every day. ERP is about trading that pain for freedom. It’s about reclaiming your life from the "what ifs" and the "I can’ts."

TL;DR: ERP = Facing your agoraphobia fears without running away. It’s hard, but it works. 💪✨ ____ The best tool that simplifies gradual exposure for you and puts it in a practical format.

highly recommend .