#africanjollof

[dwadiekrom]

Tiep or thieb is a traditional dish from the Sahel, especially from Senegal and Mauritania.

Ingredients

1 1/2 cups rice broken rice

4 Large pieces white fish snapper or grouper

3 tomatoes mashed

3 Tablespoons tomato paste

1 bunch parsley crushed

1 large Carrot peeled and cut into medium pieces

1 sweet potato peeled and chopped into large chunks

1 large onion chopped

4 cloves garlic finely chopped (divided)

1 small eggplant sliced

1 small cabbage cut into 4 pieces

1/2 cup peanut oil

2 Maggi cubes

4 bay leaves

1 Tablespoon nététou

2 Tablespoons smoked fish shredded or ground

2 habanero peppers de-seeded and diced.

1 Tablespoon black pepper

salt to taste

4 okra

6 cups hot water

Instructions

Prepare the stuffing or puree/marinade for fish :

In a food processor or mortar and pestle blend or crush the parsley, half the garlic, 1 Maggi cube, plus a little salt and pepper to taste and a spoon of oil.

Cut slits if in the flesh of the fish and stuff the puree inside or slather the fillets with the puree and refrigerate for a couple of hours. (Reserve leftover puree)

Make the tomato sauce.

Heat the oil to medium high and add the onions , tomatoes, tomato paste , the black pepper and remaining garlic. Then fry for 15 minutes.

Add the stuffed or marinated fish into the tomato sauce.

Add the Maggi cube, bay leaves, nététou, smoked fish, habaneros and 1 cup of water.

Simmer until the fish pieces are cooked through, about 15 minutes.

Remove the fish and add vegetables

Remove the fish pieces and add all the vegetables except okra with 1 cup of water and cook the vegetables until they are cooked approximately 25-30 minutes.

You must ensure that the vegetables are tender before removing them, but take care to not overcook them.

Then remove the vegetables and add the okra with water. Cook for 5 minutes more than remove the okra

Cooking the Rice

Cook the rice over low heat, stir often and cook until tender.

When the rice is cooked well its ready for serving place the rice on a nice dish and arrange the vegetables and fish on top.

credit:international cuisine, senecuisine

[ngstyles-blog]

View this post on Instagram

A post shared by Ng Styles Kitchen Recipes (@ngstyleskitchen)

Full video on my YouTube channel. LINK IN MY BIO #styleskitchen #carrotjollofrice #jollofrice #nigeriajollofrice #africanjollof #africanfood #africanfoodyummy #naijafood #naijafoodie #naijafoods #nigeriafood #africanfoodblogger #foodporn #food #foodphotography (at United States)

[julietstastyhub]

Banga soup for lunch #bangasoup #quicklunch #nigerianfood #VictoriaIsland #VictoriaIslandlunch . . Grab your Premium food in Bowls @julietstastyhub. . . . Call +2347031847942 to place orders. . . Taste it, Love it. . . Healthy choice. . . A trial will  convince you. . . Food on a different level. . . @julietstastyhub #jthfoods . . WATCH THIS SPACE! . . . . . . . . . . . . . . . . . . . . . . . . . . #viral #food #abuja #lagos #jthfoods #9jafood #owambe #instafood #naijafood #abujafood #lagosfood #naijafoodie #africanjollof #tundeednut #africanfoods #lagoscaterer #foodieinlagos #abujafoodies #hustlersquare #abujabusiness #lagoshousewife #naijabrandchick #gtbankfooddrink #shemeansbusinesst (at Victoria Island, Lagos) https://www.instagram.com/p/BzDhR4qlAwq/?igshid=1grloeg09o51t

[mammypi]

Jollof rice lovers, head over to #Amazon and search for EH-CO and watch your this magical goodness changes the way you eat forever. EH-CO is the only chili oil I would buy online in a market saturated with choices. The packaging, flavours and organic ness is what I need when I cannot be bothered cooking my own chili sources. Please don't bother to thank me later. Just enjoy your Ehh-Co and share with your friends and family. #ehco #pepperpotts #jollofrice #nigerianfood #naijajollof #ghanajollof #africanjollof #spicymemes #spiceyfood #hothothot https://www.instagram.com/p/BwyuVhtnl97/?utm_source=ig_tumblr_share&igshid=xjm774r8w4o0

[julietstastyhub]

Quick office lunch in Victoria Island. #quicklunch #nigerianfood #VictoriaIsland . . Grab your Premium food in Bowls @julietstastyhub. . . . Call +2347031847942 to place orders. . . Taste it, Love it. . . Healthy choice. . . A trial will  convince you. . . Food on a different level. . . @julietstastyhub #jthfoods . . WATCH THIS SPACE! . . . . . . . . . . . . . . . . . . . . . . . . . . #viral #food #abuja #lagos #jthfoods #9jafood #owambe #instafood #naijafood #abujafood #lagosfood #lagoschef #naijafoodie #africanjollof #tundeednut #africanfoods #lagoscaterer #foodieinlagos #abujafoodies #hustlersquare #abujabusiness #lagoshousewife #naijabrandchick #gtbankfooddrink #smallchopsvendor #shemeansbusinesst (at Victoria Island, Lagos) https://www.instagram.com/p/BzDfM-wlchW/?igshid=1fzbg6ut7pb0z

[julietstastyhub]

Get your premium office lunch @julietstastyhub #quicklunch #VictoriaIsland #nigerianfood . . Grab your Premium food in Bowls @julietstastyhub. . . . Call +2347031847942 to place orders. . . Taste it, Love it. . . Healthy choice. . . A trial will  convince you. . . Food on a different level. . . @julietstastyhub #jthfoods . . WATCH THIS SPACE! . . . . . . . . . . . . . . . . . . . . . . . . . . #viral #food #abuja #lagos #jthfoods #9jafood #owambe #instafood #naijafood #abujafood #lagosfood #lagoschef #naijafoodie #africanjollof #tundeednut #africanfoods #lagoscaterer #foodieinlagos #abujafoodies #hustlersquare #abujabusiness #lagoshousewife #naijabrandchick #gtbankfooddrink #smallchopsvendor #shemeansbusinesst (at Victoria Island, Lagos) https://www.instagram.com/p/BzDdufaFvIt/?igshid=1j1ag826d0t1c

[julietstastyhub]

Okrosoup for lunch. #quicklunch #VictoriaIsland . . Grab your Premium food in Bowls @julietstastyhub. . . . Call +2347031847942 to place orders. . . Taste it, Love it. . . Healthy choice. . . A trial will  convince you. . . Food on a different level. . . @julietstastyhub #jthfoods . . WATCH THIS SPACE! . . . . . . . . . . . . . . . . . . . . . . . . . . #viral #food #abuja #lagos #jthfoods #9jafood #owambe #instafood #naijafood #abujafood #lagosfood #lagoschef #naijafoodie #africanjollof #tundeednut #africanfoods #lagoscaterer #foodieinlagos #abujafoodies #hustlersquare #abujabusiness #lagoshousewife #naijabrandchick #gtbankfooddrink #smallchopsvendor #shemeansbusinesst (at Victoria Island, Lagos) https://www.instagram.com/p/BzDdcGJFUyU/?igshid=9kdou5q6hyc8

[julietstastyhub]

Grab your Premium food in Bowls @julietstastyhub. #jollofrice #friedrice #officedelivery #cookedwithlove . . Call +2347031847942 to place orders. . . Taste it, Love it. . . Healthy choice. . . A trial will  convince you. . . Food on a different level . . #VictoriaIslandfoodvendor . . @julietstastyhub #jthfoods . . WATCH THIS SPACE! . . . . . . . . . . . . . . . . . . . . . . . . . . #viral #food #abuja #lagos #jthfoods #9jafood #owambe #instafood #naijafood #abujafood #lagosfood #lagoschef #naijafoodie #africanjollof #tundeednut #africanfoods #lagoscaterer #foodieinlagos #abujafoodies #hustlersquare #abujabusiness #naijabrandchick #gtbankfooddrink #smallchopsvendor #shemeansbusiness (at Victoria Island, Lagos) https://www.instagram.com/p/By2UvpuFP4I/?igshid=69bm1tftjb53

[julietstastyhub]

Some spicy yam pottage for the cold weather. @julietstastyhub. #yampottage #homedelivery #officedelivery #cookedwithlove . . Call +2347031847942 to place orders. . . Taste it, Love it. . . Healthy choice. . . A trial will  convince you. . . Food on a different level . . #VictoriaIslandfoodvendor . . @julietstastyhub #jthfoods . . WATCH THIS SPACE! . . . . . . . . . . . . . . . . . . . . . . . . . . #viral #food #abuja #lagos #jthfoods #9jafood #owambe #instafood #naijafood #abujafood #lagosfood #lagoschef #naijafoodie #africanjollof #tundeednut #africanfoods #lagoscaterer #foodieinlagos #abujafoodies #hustlersquare #abujabusiness #naijabrandchick #gtbankfooddrink #smallchopsvendor #shemeansbusiness (at Victoria Island, Lagos) https://www.instagram.com/p/By2Ud1kl6Pk/?igshid=17jo25nm05sed

[julietstastyhub]

Grab your Premium naija soups in Bowls @julietstastyhub. #naijasoup #soups #officedelivery #cookedwithlove . . Call +2347031847942 to place orders. . . Taste it, Love it. . . Healthy choice. . . A trial will  convince you. . . Food on a different level . . #VictoriaIslandfoodvendor . . @julietstastyhub #jthfoods . . WATCH THIS SPACE! . . . . . . . . . . . . . . . . . . . . . . . . . . #viral #food #abuja #lagos #jthfoods #9jafood #owambe #instafood #naijafood #abujafood #lagosfood #lagoschef #naijafoodie #africanjollof #tundeednut #africanfoods #lagoscaterer #foodieinlagos #abujafoodies #hustlersquare #abujabusiness #naijabrandchick #gtbankfooddrink #smallchopsvendor #shemeansbusiness (at Victoria Island, Lagos) https://www.instagram.com/p/By2TvkmFTvd/?igshid=1jj8rt3rul2om

[julietstastyhub]

Grab your Premium food in Bowls @julietstastyhub. #jollofrice #friedrice #officedelivery #cookedwithlove . . Call +2347031847942 to place orders. . . Taste it, Love it. . . Healthy choice. . . A trial will  convince you. . . Food on a different level. . . We make food interesting! . . #VictoriaIslandfoodvendor . . @julietstastyhub #jthfoods . . WATCH THIS SPACE! . . . . . . . . . . . . . . . . . . . . . . . . . . #viral #food #abuja #lagos #jthfoods #9jafood #owambe #instafood #naijafood #abujafood #lagosfood #lagoschef #naijafoodie #africanjollof #tundeednut #africanfoods #lagoscaterer #foodieinlagos #abujafoodies #hustlersquare #abujabusiness #naijabrandchick #gtbankfooddrink #smallchopsvendor #shemeansbusiness (at Victoria Island, Lagos) https://www.instagram.com/p/Bxl7vAXH60G/?igshid=7jz2wh5iglek

[julietstastyhub]

Coconut rice × jollof rice in one pack #coconutrice #jollofrice #rice #homedelivery #jthfoods . . . Grab your Premium food in Bowls @julietstastyhub. . . . Call +2347031847942 to place orders. . . Taste it, Love it. . . Healthy choice. . . A trial will  convince you. . . Food on a different level. . . We make food interesting! . . #VictoriaIslandfoodvendor . . @julietstastyhub #jthfoods . . WATCH THIS SPACE! . . . . . . . . . . . . . . . . . . . . . . . . . . #viral #food #abuja #lagos #jthfoods #9jafood #owambe #instafood #naijafood #abujafood #lagosfood #lagoschef #naijafoodie #africanjollof #tundeednut #africanfoods #lagoscaterer #foodieinlagos #abujafoodies #hustlersquare #abujabusiness #naijabrandchick #gtbankfooddrink #smallchopsvendor #shemeansbusiness (at Victoria Island, Lagos) https://www.instagram.com/p/BxjW_CUnlnL/?igshid=1bjn7rcvnu188

[julietstastyhub]

Coconut rice × jollof rice in one pack #coconutrice #jollofrice #rice #homedelivery #jthfoods . . . Grab your Premium food in Bowls @julietstastyhub. . . . Call +2347031847942 to place orders. . . Taste it, Love it. . . Healthy choice. . . A trial will  convince you. . . Food on a different level. . . We make food interesting! . . #VictoriaIslandfoodvendor . . @julietstastyhub #jthfoods . . WATCH THIS SPACE! . . . . . . . . . . . . . . . . . . . . . . . . . . #viral #food #abuja #lagos #jthfoods #9jafood #owambe #instafood #naijafood #abujafood #lagosfood #lagoschef #naijafoodie #africanjollof #tundeednut #africanfoods #lagoscaterer #foodieinlagos #abujafoodies #hustlersquare #abujabusiness #naijabrandchick #gtbankfooddrink #smallchopsvendor #shemeansbusiness (at Victoria Island, Lagos) https://www.instagram.com/p/BxjWoG9HkVa/?igshid=qopwxtlb94on

[julietstastyhub]

This is what we go through just to prepare that delicious soup for you. . . #ilovewhatido #myhobby #myjob #mypassion #jthfoods . . . Grab your Premium food in Bowls @julietstastyhub. . . . Taste it, Love it. . . Healthy choice. . . A trial will  convince you. . . Food on a different level. . . @julietstastyhub . . WATCH THIS SPACE! . . . . . . . . . . . . . . . . . . . . . . . . . . #viral #food #abuja #lagos #jthfoods #9jafood #owambe #instafood #naijafood #abujafood #lagosfood #lagoschef #naijafoodie #africanjollof #tundeednut #africanfoods #lagoscaterer #foodieinlagos #abujafoodies #hustlersquare #abujabusiness #naijabrandchick #gtbankfooddrink #smallchopsvendor #shemeansbusiness (at Victoria Island, Lagos) https://www.instagram.com/p/BxbPzaan56Y/?igshid=1qyq1pleyaxny

[julietstastyhub]

The richest banga soup × ogbono soup in Victoria Island. #bangasoup #ogbonosoup #homemadesoups #homedelivery #jthfoods . . . Grab your Premium food in Bowls @julietstastyhub. . . Jollof rice and grilled chicken dinner is served. . . Call +2347031847942 to place orders. . . Taste it, Love it. . . Healthy choice. . . A trial will  convince you. . . Food on a different level. . . We make food interesting! . . #VictoriaIslandfoodvendor . . @julietstastyhub #jthfoods . . WATCH THIS SPACE! . . . . . . . . . . . . . . . . . . . . . . . . . . #viral #food #abuja #lagos #jthfoods #9jafood #owambe #instafood #naijafood #abujafood #lagosfood #lagoschef #naijafoodie #africanjollof #tundeednut #africanfoods #lagoscaterer #foodieinlagos #abujafoodies #hustlersquare #abujabusiness #naijabrandchick #gtbankfooddrink #smallchopsvendor #shemeansbusiness (at Victoria Island, Lagos) https://www.instagram.com/p/BxZLL0GneuZ/?igshid=1pwhzewrswff1

[julietstastyhub]

Order your lunch now! #quicklunch #officedelivery #homemadesoups #homedelivery #jthfoods . . . Grab your Premium food in Bowls @julietstastyhub. . . Jollof rice and grilled chicken dinner is served. . . Call +2347031847942 to place orders. . . Taste it, Love it. . . Healthy choice. . . A trial will  convince you. . . Food on a different level. . . We make food interesting! . . #VictoriaIslandfoodvendor . . @julietstastyhub #jthfoods . . WATCH THIS SPACE! . . . . . . . . . . . . . . . . . . . . . . . . . . #viral #food #abuja #lagos #jthfoods #9jafood #owambe #instafood #naijafood #abujafood #lagosfood #lagoschef #naijafoodie #africanjollof #tundeednut #africanfoods #lagoscaterer #foodieinlagos #abujafoodies #hustlersquare #abujabusiness #naijabrandchick #gtbankfooddrink #smallchopsvendor #shemeansbusiness (at Victoria Island, Lagos) https://www.instagram.com/p/BxZLJEXnAFf/?igshid=pd448gshtbe4