#aerobic training

[princesscolumbia]

Fitness Log - Day 1

What's up, my peeps! That's right, Christy coming at you riding a high of pre-workout, Gamersupps, and a successful day of crushing my first workout post-split!

Aerobics

We are back on the C25k! If you don't work out but want to get started, I can't recommend this program highly enough! (Obviously, if you've got some other challenge that means running will not be a good place to start, there are options, even if those options are just to increase your step-count for the week. Whatever you do, get started!) I've been using it off and on for years and completing an 8-week training program to get ready for a 5k run was what got us through the divorce. If you get through the full 8 weeks and decide running just isn't your thing, no hate, there's plenty of other aerobics options, but make sure you include aerobics! Just strength training is NOT enough to keep you healthy and fit!

Quick sidebar: Unless you've done something like this as an adult, you WILL NOT know whether you like to run or not. Primary school education systems do a gawdawful job of trying to get kids interested in fitness, basically throwing everything at the wall at once and picking only the kids who show natural interest in things like sports to continue teaching things like distance/endurance running. Do the WHOLE C25k before you decide if running is fun for you or not. If you're anything like me you most likely won't know for sure until you're done with the full 8 weeks! (Obviously, I'm one of the people that likes running)

Strength Training - Arm workout

Arm circles (30s)

Standing Dumbbell Curl (1x10, 1x8)

Dumbbell Kickbacks (1x10, 1x8)

Dumbbell Reverse Curl (1x10, 1x8)

Dumbbell Triceps Extension ( 1x10, 1x8)

Dumbbell Punch (1x20, 1x16)

Triceps Stretch (20s)

Standing Biceps Stretch (20s)

If you're not familiar with strength training, the notation above is pretty opaque to newbies, but anything with an 's' means "Seconds." Yeah, there's some strength training and flexibility training that stretches into minutes (which is marked with an 'm') but outside of something like yoga it's not common.

The '1x10' and such mean "One set of 10 repetitions" of whatever workout is listed.

Whither Flexibility Training?

If you followed my previous fitness blogs from before the split, you'll know I was trying to jam yoga in. It just wasn't working for me at the time and I think I'll need a coach to get started on this aspect of fitness, but I'm REALLY looking forward to it as it will help with my new career.

Super hype for the new beginning and can't wait to see where this journey takes me!

Next day ▶

[peterhill75]

S is for.......

S is for ……. Shoshin (Japanese: 初心) Shoshin is a concept from Zen Buddhism meaning a beginner’s mind. It may surprise you that this trait is in no way related to the athlete’s experience in the sport… It is about having an attitude of openness, eagerness, and lack of preconceptions when studying, even at an advanced level, just as a beginner would. The term is especially used in the study of…

[projectbatman193]

Just did a Batman run on Batman Day, it was a 5k run, the first one I ever had!! Gotta say, it was kind of a nice way to spend the day, Cardio is usually my nemesis, so I've been pushing myself to do more, had to walk a bit here and there but I persisted on and finished!!

And that's what Batman is all about!!

[abirddogmoment]

Now I'm introducing a board so she will have clear criteria for starting and ending her retrieves in heel position.

This was just an intro session so very easy, just stand on the board until released. She already understands the board (from her conditioning course) and heel position so it was simple to put them together. Next steps are to fade the big lure onto the board and waiting longer to release her from the board.

It's crazy to think that she's just a baby! Not even six months! She's doing so so so good, I'm so proud of her.

[ilianastarhall]

iliana Starhall - Άσκηση Οφέλη

[multlizka]

Time and recommended physical activity

Recommendations: Adults should engage in a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, plus muscle-strengthening exercises twice a week.

Effects and outcomes

Disease prevention: Reduces the risk of cardiovascular disease, diabetes, and obesity.

Improved mental health: Reduces stress and anxiety levels, improves mood and sleep quality.

Physical fitness: Strengthens muscles and joints, increases flexibility and mobility.

Social Connections: Exercise can help you make new friends and improve your overall quality of life.

Regular physical activity improves overall health and vitality.

You can watch edits of this animation on YouTube shorts or TikTok

[charitytitter]

Are you ready for some Aerobics?

[freakshake01]

Aerobic Training Shakes: Fueling Your Cardiovascular Fitness

One helpful tool that fitness enthusiasts and athletes usually turn to is the aerobic training shake. It plays a critical role in sustaining overall health and well-being because these specialized shakes are prepared to optimize your aerobic exercise routine by offering important nutrients, enhancing endurance, and aiding recovery. The right nutrition can greatly improve its significance. Aerobic training shakes can elevate your cardio workouts effectively. These shakes aid in muscle recovery, decreasing the time it takes for your body to repair itself after a challenging workout. This permits you to hop back more quickly for your subsequent training session.

Know about Aerobic Training Shakes

Aerobic training, also known as cardiovascular exercise, implicates activities that raise your heart rate and breathing, such as running, swimming, cycling, and dancing. During these workouts, your body mostly depends on oxygen to produce energy. Aerobic training shakes are prepared to support this energy production process. 

Aerobic training shakes commonly contain carbohydrates, the body's desired energy source during cardio exercises. The carbohydrates provide a fast and easily available energy boost, enabling you to power through your workout with improved stamina.

Sweating during aerobic training can lead to electrolyte imbalances. Best aerobic training shakes contain electrolytes like sodium, potassium, and magnesium to support maintaining proper muscle function and control cramping.

Sufficient hydration is important for cardiovascular workouts. These shakes usually contain water or have instructions to combine with water to ensure you stay hydrated throughout your exercise or training session.

Many aerobic training shakes also contain protein, which aids in muscle recovery after extreme aerobic activities. Protein helps repair muscle tissues, reduce soreness, and promote overall recovery.

How to Choose the Right Aerobic Training Shake?

While selecting an aerobic training shake, consider the following characteristics:

Examine shakes with a proportional blend of carbohydrates, protein, electrolytes, and important vitamins and minerals.

Select a flavor that you enjoy to make it more comfortable to stick to your training routine.

Whether you're vegan, gluten-free, or have other dietary restrictions, check if the shake aligns with your dietary preferences.

Go for famous brands that have a reputation for quality and safety.

Aerobic training shakes are a valuable addition to your fitness routine, offering a number of benefits to enhance your aerobic workouts. By providing your body with the required nutrients, boosting endurance, aiding recovery, and ensuring proper hydration and electrolyte balance, these fitness drinks for endurance can help you achieve your fitness goals. 

[maruthamuthu]

Water Aerobics T-Shirts 

Our Water Aerobics t-shirt collection features stylish designs to show off your love for this fun and effective workout.

[pebblegalaxy]

The Ultimate Guide to Improving Physical and Mental Health through Exercise and Diet

There are many different types of exercise that can help to improve physical and mental health. Some of the most common types of exercise include: Aerobic exercise: Also known as cardio, this type of exercise involves sustained physical activity that raises the heart rate and improves cardiovascular health. Examples include running, cycling, swimming, and dance. Strength training: This type of…

[post-abhumanism]

unsure if due to the shoes or if the figuring-out just disappeared as mysteriously as it came but I feel like i forgot how to run. lmao. uh. I can't go at the pace I want; my body is forcing me to go fast. and then obviously I get tired

[princesscolumbia]

Fitness Log - Day 4

So with Day 3 being an unexpected rest day, we're back in the game

And sorry this is being posted so late in the day, I'm experimenting with a new way to track my data, including some tracking for my sleep, which I'm hoping to record here starting next week.

Flexibility

Alternating Hooks (30s)

Standing Biceps Stretch (20s)

Triceps Stretch (20s)

Strength Training

Dumbbell Triceps Extension (8x1,10x1)

Dumbbell Upright Row (8x1,10x1)

Reverse Flys (8x1,10x1)

Standing Dumbbell Curl (8x1,10x1)

Pushups (Modified) (16x1)

Elbow-to-Knee Crossbody Crunches (50x1)

Dumbbell Kickbacks (8x1,10x1)

Squats (23x1)

◀️ Previous day | Next day ▶️

[peterhill75]

Maximum Aerobic Function

The question is, is it a system that can be used in a sport like swimming? A good aerobic base isn’t important only for endurance athletes. The system that controls the body’s stress response is functionally linked to the anaerobic system. In other words, if you depend too much on your anaerobic system, you’ll be more stressed, and therefore more likely to overtrain or become injured. In Larne…

[projectbatman193]

Batman Run, on Batman day! 5k Some of the event official photos!

[ambersports]

Upgrade your home gym with the Bounce Back Freestanding Heavy Bag! Whether you're boxing, kickboxing, or just looking to torch calories, this bag is your go-to! 👉 Durable for the toughest hits 👉 Compact, no mounting required 👉 Keeps coming back for more! Are you ready to punch above your weight?

Shop now at https://ambersports.com/boxing-equipment/punching-bags.html

HomeWorkout #BoxingBag #AerobicFitness

[ilianastarhall]

Iliana Starhall , fitness and Wellness