#advancedplank

[aspieandme]

As far as I’m concerned the most challenging of #thecoremaster exercises is being able to hold onto the The CoreMaster with one’s hands while lifting one foot off the ground. You can see how unstable I am yet this is the best I have done so far. This must be one of the most challenging instability exercises I know of. All else I can say is the more I persist the more stable I will become. #instabilitytraining #determinedtosucceed #mrdetermined #thecoremaster #advancedplank #coretrainingtothenextlevel https://www.instagram.com/p/CnAwVmQjBgN/?igshid=NGJjMDIxMWI=

[rubyrubyred]

Single Arm Planche? Plank? I don’t know what to call this, but it’s a trick I stole from my old days of burlesque, only I’m focusing on getting more into the horizontal plane. It’s not obvious, but one arm is bent and the elbow is tucked into my hip. I like to tell folks, "elbow yourself in the ovary!" The other hand is taking about 10-30% of bodyweight, depending on how stable I am. It wasn’t until I really visualized the superficial back-line and connected my spinal erectors to my hamstrings that I was able to get adequate glute activation to hold the plank together. If your glutes aren’t contracting, you’ll never get this one. Right now 35 seconds is my record (as of last night!) but it took me weeks to just get a 1-2 second hold. #rearchain #superficialbackline #anatomytrains #glutes #getglutes #calisthenics #bodyweight exercise #advancedplanking #planks #balance #core #corestrength #bkbchicago #bkblove #chicagowestlooptrainer #chicagotrainer (at Brooklyn Boulders Chicago) https://www.instagram.com/p/BpIPzE6HD9q/?utm_source=ig_tumblr_share&igshid=wxfcxu7l183a

[benberg1984]

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A post shared by Ben Bergman (@benjbergman542019)

Neck Plank *ADVANCED ONLY* Learned this exercise from my friend Logan Christopher. This is only for those who have developed a well conditioned and very strong neck. For time, a minute is more than you'll ever need. It is the most intense neck exercise I have ever experienced. You have been warned. If you want to develop a very powerful neck than I suggest you go here. https://tinyurl.com/phqtc6r #plank #Isometric #necktraining #advanced #exercise #neckplank #realneckstrength #advancedplank #front #bridge #frontbridgeplank #bridgeplank #strongneck #bodyweightexercise #intense #isometric #hold #headstrong #neckstrong (at Hayden Lake, Idaho)