#a healthy balanced diet just doesn't give me the same results that I get using other methods yk

[no-one-hears-me]

imagine if someone did keto without telling everyone they meet that they're on keto

[ryllhaven]

Good Health and Nursing as a Profession

People commonly say: "Live life to the fullest!"

However, behind those same words, you'd find someone who doesn't care about their physical or mental wellbeing. They also say, "Have fun since life is short," yet they spend their days indoors doing nothing as enjoyable or useful as the activities done outside, resulting in a lifestyle that is causing people to live shorter lives. Ironic isn't it?

So, let me remind stop hiding from behind those statements and put them into action! Say you're enjoying life to the fullest when you actually aren't, since it's clear that sitting on your sofa isn't experiencing life to its greatest extent. Yes, I understand that technology is progressing and that television is just as exciting as anything else, but what else are you getting out of this but entertainment?

Maintaining good health is essential, that's all I'm trying to say. It's the key to a much longer and fulfilling life, since that's what we all want don't we?

.Picture from: Fabulous Magazine

PHYSICAL HEALTH

We've all accumulated some sort of disease in our lives. It could have simply been the flu or unfortunately something greater than that, but the point here is that your body's physical status is a reflection of how you're taking care of it!

Gentle Reminder: I'm simply promoting good physical (and mental) health! Encountering someone who does not appear to be physically or psychologically healthy, gives you no right to humiliate them. Please show some compassion and respect, thank you!

Physical health refers to the state of being healthy, free of sickness or abnormalities, and in a state of optimum well-being. It occurs when the body is doing as it was supposed! Good physical health comes with a list of important upkeep activities: Regular exercise, a well-balanced diet, enough sleep, and a reduction in smoking, drinking, and drug usage are all recommended.

I know. I know. But as exhausting as it sounds, you'll see that it's all worth the sweat and effort once you'll realize how fortunate you are to be healthy and fit as not many can be.

Here's my personal exercise plan! I made sure it was as practical and as realistic, which meant that the duration, intensity, and frequency of the stated exercises we're according to my ability to perform them. I suggest you make your very own exercise plan that'll suit you and your body or you can follow mine of course. Along side this, you can always include a proper and balanced diet and you'll see results in no time!

MENTAL HEALTH

Life is a roller coaster of emotions. You are occasionally confronted with events that have a significant impact on your thinking as an emotional and intellectual being. Some people may not realize how essential mental health is, and as a result, they disregard this aspect of their lives. I've heard MANY opinionated individuals voice things along the lines of, "Depression isn't a real thing, it's just all in your head" or say "Come on, things could be worse". I don't know about you, but I think this is really insensitive of someone to say, and I encourage you to never say anything like this to people dealing with mental illness!

If you're someone going through mental issues and you're reading this right now, I want you to know that YOU'RE HEARD. I hear your cry for suffering and I'm proud that you're here! I really am!

For the people at the back who want to know how to help out, the only way to do so is to be there for them, show them that you care by listening, and be sensitive with your words! You don't know what they're going through which is enough reason for you not to judge and think so lowly of them.

Both mental and physical aspects of ourselves are significant. None of the two stand greater than the other so let's all try to value our lives by taking care of our well-being. As a soon-to-be registered nurse, I'll take up the obligation of nurturing for you someday just in case you can't do it for yourself :) Kudos to all the nurses and doctors (all medical professionals in general) out there who are striving to serve you all for the healing and development of our bodies and minds despite this pandemic.

Let's stay healthy people! You'll thank me for reminding you this someday.

[online9090]

Discover The 10-Second Morning Trigger That Boosts Metabolism!

Discover The 10-Second Morning Trigger That Boosts Metabolism.

Is Meticore safe? Are there any side effects?Meticore has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing, or cancel your gym membership!And Meticore is a lot safer than starvation diets or hours of high intensity cardio at the gym, because you are restoring your body’s core temperature rather than disrupting it further. Addressing low core temperature is the single most important thing you can do right now for a turbo-charged metabolism and long-lasting results now and into old age.Meticore is safer than your daily multivitamin. It has natural ingredients and they're extremely high quality, manufactured at an FDA-inspected, state-of-the-art facility, it's on the latest equipment and then on top of that they're put through additional third-party inspections and quality control so you can rest assured that Meticore is safe.What results can I reasonably expect?When you start Meticore be prepared for some big changes.As your core temperature is addressed and metabolism is boosted, so you can expect stubborn fat to decrease from all over your body. You can expect your skin to glow and feel plump and fresh. Your hair will get silkier and your joints pain will ease.Now, of course, the point is everyone is different. Everyone has slightly different body chemistry, so it's difficult to say for sure which benefit you might experience first.The best way to find out is to claim your own supply. Grab one of the three packages below and just give it a shot. With our 60-day money-back guarantee, you can feel totally safe doing that.Most folks are surprised because they have no idea how much their metabolism has been ruining their life. They get Meticore just thinking they want to break through their weight loss plateau. And all of a sudden, they have more energy and their sleep improves too!What if I lose fat too fast?This is actually really interesting question that I get asked sometimes. The results that we've highlighted today are incredible, if you lose weight too fast, I would suggest taking Meticore every second day rather than every day, and always consult with your doctor. Meticore is an extremely powerful remedy.Even with that in mind, we always want to advise you to lose weight at a healthy, steady pace. Now, I know it can be exciting to see results that you've been waiting on for so long, and then you want to push yourself harder. But it's important to maintain a healthy lifestyle in addition to taking Meticore, and that way you're going to get the best long-term results.Can I get it somewhere else online or at GNC?No. Meticore is only available on this page. It is not available anywhere else, including online or in stores. The one and only place you can get Meticore is on this offical website.Currently we are only doing small production runs of these powerful capsules due to the significant costs to us to source the highest, purest quality ingredients of the natural plants found in this supplement. So right now, stock levels are low and demand is high. Make sure you reserve your bottles now while you still can!How many bottles should I order?As you've seen in the studies today, the doctors researching these natural ingredients recommend you take Meticore for at least 90 days to 180 days to ensure you reach your desired weight and lock in the results. That's because if you are over 40 years old and more than 10lbs over weight, Meticore needs enough time to work throughout your entire body to get you back into balance and losing weight.Can you tell me more about the guarantee?I'm confident that Meticore will give you the powerful support you need to address low core temperature, but I also know that no two people's bodies work the exact same way. So a small number of people might find it doesn't give them all of the benefits they were looking for. And that's why every single bottle of Meticore comes with my personal 60 day 100% money back guarantee. If for any reason you're unsatisfied with your results, you can just return what

you haven't used for a full, no questions asked refund.Will I be billed anything else after I order?Your order today is a one-time payment with no rebills or hidden charges or auto-shipping. We dislike those as much as you do.Should I order now?Yes! Remember we are only offering the special discount pricing below for a limited time. We highly recommend you get at least 90 days supply, and if you can 180 days supply of Meticore for optimal results. All orders are a one-time fee with no auto-ship. Your order is 100% protected our 60-day money back guarantee. So just go ahead and choose your package below and complete your order using our 100% secure and encrypted checkout page.

[youth-diet-health]

Food is often approaching the mentality of impending failure. Many people have tried and failed many meals in their past so that they try the next new diet, knowing that they will fail in this attempt too.

Guess what? Henry Ford once said, " if you believe that you can or do not believe that you can always be right ", if you believe that you will fail in this diet, you destroy yourself to fail even before you deprive yourself of your 1st bite. Think about it before you start, because only the real masochie might find the pleasure of sustaining this vicious cycle without ever stopping to wonder why none of the meals did you. You're the only person who can control your need to eat. You're the only one who can watch and notice when you eat for emotional loyalty and when you eat is essential. You and you alone can get out of your chair and on your feet, you're the only one who can take responsibility for the situation you find yourself in. There are medical exceptions, but even in these cases, if you try to get food after food and fail repeatedly, you need to realize at some point that it is absolutely unlikely that the diet is not working.

We must all be responsible for our successes and failures in life. It's not different when it comes to food. There's a little better feelings in the world than someone notices and commends your efforts, and if you're too fat, unfortunately, it may take a little longer for people to actually notice what weight you've lost. A lot of men and women simply give up because nobody's noticed, which is unfortunate, give your protective practices a chance to work before you decide they're a loser, and you might surprise yourself with extreme success. The truth is, very few people hold themselves responsible for their nutrition and weight loss goals. That means a lot of people give up without really bothering to make an effort. If you have a problem with yourself in charge of your food plans, maybe you should be good at partner. You must be held accountable for your stated goals of nutrition and loss of weight in order to achieve any lasting results. If you do not have success in the past, it may be time to bring some accountability to the picture and make it happen. We all sat down and pulled out our revolutions in the new year, and most of them are going to diet. Chickensings, scoops, prepped, shakes, shakes.. When it comes down to it, you stop doing it, it doesn’t work, or keep getting sick or many, many different reasons why we quit dieting. Many Americans probably didn’t think about why they diet.

The reason the doctors tell a certain person to go on a diet and it could be a chance that many Americans are bullying themselves or even others are bullying them into going on a diet. When a person is overweight, it puts stress on the person's lungs, heart and skeleton because it can’t hold the weight from the fat. Well not worry and not get to scared yet I am going to tell a person who this concern to, but the Doctors say, where it starts, effects to a person’s health, a person’s not have to be overweight to be doing a diet, and how a person can stay on a diet and still eat fast food at the same time, to me this sounds amazing so let’s get going and learn some great ways for our sleeves. Dieting uses millions of people all over the world. Most nutrition plans are used worldwide because of the Declaration. People imagine that food is a healthy and easy way to lose weight. Dieting is a way to lose weight in a short time. He works for some people, but he doesn't work for others.

Everyone has their own opinion on food, but there's no good. Food changes eating habits, so people will eat the lowest calories, and they'll lose that unwanted pound. Food is good for the individual when they use it right, because it helps him to stay healthy. The first thing is what causes weight gain and how people can change it all by doing three big factors which are watching our balance of our metabolism, making sure a person has plenty of energy, exercising and then knowing what genes are that we get our parents. (Lean, Clinical Handbook of Weight Management book) With genes, weight can’t just come but the lack of exercise and the way a person eats. Why do we pay doctors a lot extra than our income just for our nonsense usage of junk food and destroying our health.

We have to stay a diet person and maintain our health better and be ideal parents for our children and our family. We have to save our family from extra use of oil in our houses. We all know oil and fast food is a basic need of every person, but we have to maintain an average use of it in our houses for staying away from health issues at the age of young health is the best partner of every person. The actual wealth of a person is her own health. If he is healthy, he conquerors the world, but if he's dull, he can't able to do little help for his own body and his own family. An unhealthy person is a burden for his own family. I have to suggest everything.y reviewers  to make some time for games in thier life's and prefer physical gaming more then social games to your childs physical fitness is so useful for our lives so please set a games in your schedule and Be brave, Be healthy, Be helping, Be kind.

Hope you like my blog. Please comment on your reviews and publish it as soon as possible. Thank you.

#AWANICAWAAM

[old-soulless]

7 Amazing Ways that Collagen Protein Will Upgrade Your Life

Let me ask you a question: Did you know there is one natural protein that can help maximize awesomeness in your life?

In fact, researchers have found that it:

Helps to optimize your performance both in and outside the gym;

Gives you beautiful looking skin and hair;

Relieves and prevents joint pain;

Boosts your recovery from strenuous workouts and can assist in putting quality muscle mass to your frame;

Reduces anxiety, promotes calmness, and aids the quality of your sleep, and;

Possibly even helps you get rid of those extra pounds that have been bothering you for years.

The protein? Collagen.

But what exactly is collagen? And how can you get enough of it in your diet? That, and more, is what you will discover in this article.

What Is Collagen Protein?

Collagen is the most abundant protein in our bodies. You'll find it in most tissues including your muscles, tendons, skin, and bones.

The function of collagen depends on the type. While there are sixteen different types of collagen, type I is the most plentiful in the human body – it makes up around 90% of all collagen.

Type I collagen gives strength and structure to your skin, connective tissue, tendons, fibrous cartilage, and your teeth.

It is often described as the glue that holds your body together. In fact, without collagen type I, you would literally fall apart. That’s why it is crucial for optimal performance and overall health.

But the problem is that the quality and quantity of collagen in your body goes down as the years go by. As a result, your skin ages, the quality of your joints decreases, your muscular strength drops, and you’re more prone to breaking a bone.

Fortunately, you can slow down – or even reverse – this loss of collagen by consuming enough collagen.

A healthy outside starts from the inside. – Robert Urich

Click to tweet

Why Does Collagen Make My Life More Awesome?

Most of the benefits collagen provides is due to its excellent amino acid profile. You can look at those amino acids as the building blocks in your body.

In total, there are twenty-two different amino acids, and the ratio of amino acids various among foods.

But since most people rarely eat connective tissue, bones, and organ meats, and rely almost solely on the muscle meat of animals, almost everybody has an imbalanced amino acid intake.

We over-consume the amino acids tryptophan and cysteine, and under consume proline, glycine, and lysine. Not good!

That's why taking a collagen supplement – or drinking bone broth, one of the best dietary sources of collagen – can make your life so much more awesome. It will balance out your amino acid intake. Here are a few of the many benefits of increasing your collagen intake.

7 Amazing Ways that Collagen Protein Will Upgrade Your Life

Collagen decreases anxiety. Researchers have found that getting enough glycine – one of the primary amino acids in collagen – can reduce anxiety, promote calmness, and increase the quality of your sleep [1-2]. The reason is that glycine acts as an inhibitory neurotransmitter.

Collagen reduces joint pain and degeneration. Losing collagen, which is a natural result of aging, can lead to swollen and stiff joints, and impairs movement. They often call this “skeleton legs.”

But the good news is, if you consume collagen, you get lots of proline. Proline is crucial for the production of hydroxyproline, an amino acid that plays a critical role in collagen stability [3].

One double-blind, placebo-controlled study, for example, found that supplementing with collagen significantly decreased pain over a period of seventy days in a group of patients with osteoarthritis [4].

Collagen aids weight loss. Researchers have found that collagen protein is extremely efficient at reducing hunger, even more than “normal” protein [5]. That’s why adding collagen to your diet can aid weight loss. It helps you control your calorie intake.

What's more, since collagen increases the elasticity of your skin, it can possibly reduce loose skin and even treat cellulite [6].

Collagen helps you build muscle and recover from your workouts. The importance of protein is well-known among lifters. But for many, getting enough is a daunting task. While you can cook another piece of chicken or gorge down an extra protein shake, supplementing with collagen is also an excellent way to get your daily proteins. It is made up of over 90% protein.

That collagen is useful for building muscle was shown by a twelve-week study published in the British Journal of Nutrition [7]. In the study, a group of researchers looked at the effects of post-workout collagen supplementation on muscle mass and strength in a group of elderly men.

At the end of the study, the researchers found that those who consumed a collagen supplement in combination with a resistance training routine increased their muscle mass and strength more than those who took a placebo.

Collagen gives you beautiful skin. If you don’t get enough collagen, your skin will lose elasticity and firmness. In fact, a loss of collagen is the main reason your skin ages.

But by consuming enough collagen, you increase the elasticity of your skin and slow down the aging process. That’s why collagen will make your skin look healthier and more beautiful.

Impressive, right, this collagen stuff?

FACT: Collagen gives the skin its strength and structure.

Click to tweet

But Here’s The Biggie…

Not all collagen is created equal. Most collagen supplements come from grain-fed animals that get loaded with probiotics and estrogenic compounds, and that live in high-stress environments. The result? Low-quality collagen that creates inflammation in your body.

Most collagen supplements also come from chicken. While there is nothing wrong with chicken collagen, cow and beef collagen are superior. They score higher in the amino acids glycine and proline.

So what supplement do I recommend? Hands down, the Upgraded Collagen Protein by Dave Asprey (yes, the same guy that created the Bulletproof diet and Bulletproof coffee). It is by far the best one on the market – the gold standard for protein powders.

Why? Because Upgraded Collagen protein comes from pasture-raised cows that spend their entire lives in the pasture. It is also enzymatically processed several times to leave all peptides intact.

And contrary to most other products, Upgraded Collagen protein mixes extremely well, so you can consume it with other foods, make a shake out of it, or use it to bake delicious Real Food Collagen pancakes.

  Upgraded Collagen Pancakes in 5-minutes

Healthy twist on a breakfast favorite. Takes less than 5 minutes to make… and everyone loves them! Enjoy!

5 eggs

1 tbsp psylium husk

1 tbsp Bulletproof Upgraded Collagen

1 tbsp coconut flour

1 tsp Vanilla powder

1 dash cinnamon

1 pinch Himalayan sea salt

Combine all ingredients in a blender.

Grease an iron skillet with 1 tsp grass-fed butter (salted or unsalted) or GHEE.

Cook pancake mixture on a low heat, a few minutes each side until golden brown.

How To Use Upgraded Collagen Protein

If you want to use Upgraded Collagen, it is best to consume it before you go to bed. The reason is that this brand scores high in the amino acid arginine, which helps to stimulate the release of growth hormone.

Growth hormone is a highly valuable hormone that naturally rises while you sleep. It aids fat loss, increases muscular strength, and promotes muscle growth. Some researchers even label growth hormone as the fountain of youth.

Consuming Upgraded Collagen before you go to bed also gives your body the nutrients while you’re most primed for growth and recovery.

Sounds great, right, the Upgraded Collagen protein?

I agree. So if you want to increase the awesomeness of your life, check out the Upgraded Collagen protein now by clicking here.

FACT: The word “collagen” is derived from the Greek “kolla,” meaning glue

Click to tweet

This is a sponsored conversation written by me on behalf of Bulletproof360. The opinions and text are all mine.

And to be absolutely clear, this is my disclaimer: “Just so you know, I have been compensated to share my ideas on this topic. Sometimes it is in the form of products, or services or even money… But here’s the thing; I won’t  share anything with you that I don’t fully support. It doesn't matter what it is, or how much they are willing to give me, if I don’t believe in it, It won’t be on my site. Seriously. You’ll just have to trust me on this.” ~ Coach Moose

References

References

Mol Membr Biol. 2001 Jan-Mar;18(1):13-20.

Neuropsychopharmacology. 2015 May; 40(6): 1405–1416

Nelson, D. L. and Cox, M. M. (2005) Lehninger's Principles of Biochemistry, 4th Edition, W. H. Freeman and Company, New York.

J Agric Food Chem. 2012 Apr 25;60(16):4096-101.

Clin Nutr. 2009 Apr;28(2):147-55.

Skin Pharmacol Physiol. 2014;27(1):47-55.

Br J Nutr. 2015 Oct 28;114(8):1237-45.

April 25, 2017 at 12:45PM

[jonathantwatson]

7 Amazing Ways that Collagen Protein Will Upgrade Your Life

Let me ask you a question: Did you know there is one natural protein that can help maximize awesomeness in your life?

In fact, researchers have found that it:

Helps to optimize your performance both in and outside the gym;

Gives you beautiful looking skin and hair;

Relieves and prevents joint pain;

Boosts your recover from strenuous workouts and can assist in putting quality muscle mass to your frame;

Reduces anxiety, promotes calmness, and aids the quality of your sleep, and;

Possibly even helps you get rid of those extra pounds that have been bothering you for years.

The protein? Collagen.

But what exactly is collagen? And how can you get enough of it in your diet? That, and more, is what you will discover in this article.

What Is Collagen Protein?

Collagen is the most abundant protein in our bodies. You'll find it in most tissues including your muscles, tendons, skin, and bones.

The function of collagen depends on the type. While there are sixteen different types of collagen, type I is the most plentiful in the human body – it makes up around 90% of all collagen.

Type I collagen gives strength and structure to your skin, connective tissue, tendons, fibrous cartilage, and your teeth.

It is often described as the glue that holds your body together. In fact, without collagen type I, you would literally fall apart. That’s why it is crucial for optimal performance and overall health.

But the problem is that the quality and quantity of collagen in your body goes down as the years go by. As a result, your skin ages, the quality of your joints decreases, your muscular strength drops, and you’re more prone to breaking a bone.

Fortunately, you can slow down – or even reverse – this loss of collagen by consuming enough collagen.

A healthy outside starts from the inside. – Robert Urich

Click to tweet

Why Does Collagen Make My Life More Awesome?

Most of the benefits collagen provides is due to its excellent amino acid profile. You can look at those amino acids as the building blocks in your body.

In total, there are twenty-two different amino acids, and the ratio of amino acids various among foods.

But since most people rarely eat connective tissue, bones, and organ meats, and rely almost solely on the muscle meat of animals, almost everybody has an imbalanced amino acid intake.

We over-consume the amino acids tryptophan and cysteine, and under consume proline, glycine, and lysine. Not good!

That's why taking a collagen supplement – or drinking bone broth, one of the best dietary sources of collagen – can make your life so much more awesome. It will balance out your amino acid intake. Here are a few of the many benefits of increasing your collagen intake.

7 Amazing Ways that Collagen Protein Will Upgrade Your Life

Collagen decreases anxiety. Researchers have found that getting enough glycine – one of the primary amino acids in collagen – can reduce anxiety, promote calmness, and increase the quality of your sleep [1-2]. The reason is that glycine acts as an inhibitory neurotransmitter.

Collagen reduces joint pain and degeneration. Losing collagen, which is a natural result of aging, can lead to swollen and stiff joints, and impairs movement. They often call this “skeleton legs.”

But the good news is, if you consume collagen, you get lots of proline. Proline is crucial for the production of hydroxyproline, an amino acid that plays a critical role in collagen stability [3].

One double-blind, placebo-controlled study, for example, found that supplementing with collagen significantly decreased pain over a period of seventy days in a group of patients with osteoarthritis [4].

Collagen aids weight loss. Researchers have found that collagen protein is extremely efficient at reducing hunger, even more than “normal” protein [5]. That’s why adding collagen to your diet can aid weight loss. It helps you control your calorie intake.

What's more, since collagen increases the elasticity of your skin, it can possibly reduce loose skin and even treat cellulite [6].

Collagen helps you build muscle and recover from your workouts. The importance of protein is well-known among lifters. But for many, getting enough is a daunting task. While you can cook another piece of chicken or gorge down an extra protein shake, supplementing with collagen is also an excellent way to get your daily proteins. It is made up of over 90% protein.

That collagen is useful for building muscle was shown by a twelve-week study published in the British Journal of Nutrition [7]. In the study, a group of researchers looked at the effects of post-workout collagen supplementation on muscle mass and strength in a group of elderly men.

At the end of the study, the researchers found that those who consumed a collagen supplement in combination with a resistance training routine increased their muscle mass and strength more than those who took a placebo.

Collagen gives you beautiful skin. If you don’t get enough collagen, your skin will lose elasticity and firmness. In fact, a loss of collagen is the main reason your skin ages.

But by consuming enough collagen, you increase the elasticity of your skin and slow down the aging process. That’s why collagen will make your skin look healthier and more beautiful.

Impressive, right, this collagen stuff?

FACT: Collagen gives the skin its strength and structure.

Click to tweet

But Here’s The Biggie…

Not all collagen is created equal. Most collagen supplements come from grain-fed animals that get loaded with probiotics and estrogenic compounds, and that live in high-stress environments. The result? Low-quality collagen that creates inflammation in your body.

Most collagen supplements also come from chicken. While there is nothing wrong with chicken collagen, cow and beef collagen are superior. They score higher in the amino acids glycine and proline.

So what supplement do I recommend? Hands down, the Upgraded Collagen Protein by Dave Asprey (yes, the same guy that created the Bulletproof diet and Bulletproof coffee). It is by far the best one on the market – the gold standard for protein powders.

Why? Because Upgraded Collagen protein comes from pasture-raised cows that spend their entire lives in the pasture. It is also enzymatically processed several times to leave all peptides intact.

And contrary to most other products, Upgraded Collagen protein mixes extremely well, so you can consume it with other foods, make a shake out of it, or use it to bake delicious Real Food Collagen pancakes.

  Upgraded Collagen Pancakes in 5-minutes

Healthy twist on a breakfast favorite. Takes less than 5 minutes to make… and everyone loves them! Enjoy!

5 eggs

1 tbsp psylium husk

1 tbsp Bulletproof Upgraded Collagen

1 tbsp coconut flour

1 tsp Vanilla powder

1 dash cinnamon

1 pinch Himalayan sea salt

Combine all ingredients in a blender.

Grease an iron skillet with 1 tsp grass-fed butter (salted or unsalted) or GHEE.

Cook pancake mixture on a low heat, a few minutes each side until golden brown.

How To Use Upgraded Collagen Protein

If you want to use Upgraded Collagen, it is best to consume it before you go to bed. The reason is that this brand scores high in the amino acid arginine, which helps to stimulate the release of growth hormone.

Growth hormone is a highly valuable hormone that naturally rises while you sleep. It aids fat loss, increases muscular strength, and promotes muscle growth. Some researchers even label growth hormone as the fountain of youth.

Consuming Upgraded Collagen before you go to bed also gives your body the nutrients while you’re most primed for growth and recovery.

Sounds great, right, the Upgraded Collagen protein?

I agree. So if you want to increase the awesomeness of your life, check out the Upgraded Collagen protein now by clicking here.

FACT: The word “collagen” is derived from the Greek “kolla,” meaning glue

Click to tweet

This is a sponsored conversation written by me on behalf of Bulletproof360. The opinions and text are all mine.

And to be absolutely clear, this is my disclaimer: “Just so you know, I have been compensated to share my ideas on this topic. Sometimes it is in the form of products, or services or even money… But here’s the thing; I won’t  share anything with you that I don’t fully support. It doesn't matter what it is, or how much they are willing to give me, if I don’t believe in it, It won’t be on my site. Seriously. You’ll just have to trust me on this.” ~ Coach Moose

References

References

Mol Membr Biol. 2001 Jan-Mar;18(1):13-20.

Neuropsychopharmacology. 2015 May; 40(6): 1405–1416

Nelson, D. L. and Cox, M. M. (2005) Lehninger's Principles of Biochemistry, 4th Edition, W. H. Freeman and Company, New York.

J Agric Food Chem. 2012 Apr 25;60(16):4096-101.

Clin Nutr. 2009 Apr;28(2):147-55.

Skin Pharmacol Physiol. 2014;27(1):47-55.

Br J Nutr. 2015 Oct 28;114(8):1237-45.