#Women's wellness

[dykegeology]

HI IF YOU READ A POST SAYING 'IT SUCKS HOW EVERYONE ASSUMES WOMEN ARE STUPID AND THINKS THEY SHOULD NEVER DO ANYTHING VAGUELY RISKY EVER' COULD YOU PERHAPS THINK OF SOMETHING TO DO OTHER THAN GOING 'YEAH WOMEN ARE SOOOOO PARANOID AND THOUGHTLESS' MAYBE YOU COULD GO OUTSIDE AND FIND SOME INTERESTING BIRDS OR PERHAPS LEARN ABOUT IDENTIFYING MOSS

[liquidstar]

If my mom sees a significant amount of blood she gets lightheaded, and has fainted on some occasions. Once it happened when we were kids, I wasn't there to witness it but I heard the story from my dad. Basically my brothers, around 7 or 8 at the time, were playing outside while my mom was making their lunch, and she accidentally cut her finger. It wasn't anything serious, but it drew a fair bit of blood and she passed out. My dad saw this and rushed over, but he didn't really know what to do so he just sort of started slapping her to wake her up (not recommended, but he had no idea and panicked)

At that exact moment my brothers both came in from playing, and all they saw was our mom unconscious on the floor and our dad slapping her. So, like, without even saying a word to each other they both just INSTANTLY start whaling on him, like, full blown attack mode to defend our mom. Which obviously didn't help the situation, but she did wake up and everything was fine.

Now our dad says that he's actually really glad they attacked him over what they thought was going on, because it means he raised good boys. And I still think that's true, they're very good boys.

[ckerouac]

So, I really love the selection of Tim Walz for VP and it’s taken me a moment to articulate why. I mean, obviously, Dem bonafides, he’s sharp, he’s funny, etc etc. But everyone in the Veepstakes fits that bill, Harris was spoiled for good choices.

But Walz offers something that the other men in contention don’t that I think will be incredibly useful in combating Trumpism.

He offers an example and an off ramp to the section of men who felt like they were Republicans by default, and so support Trump by default. There are a lot of Trump voters who are full on obsessive, but that’s not who we’re talking to. We’re talking to folks who grew up in Republican areas, or felt their hobbies didn’t line up with who a Democrat was, or didn’t feel represented by their image of a Democrat. You want to see it so you can be it, you know? Which is why Harris is so inspirational to a lot of segments of folks, but Walz is too.

He served in the military. He went to a state college. He’s your favorite teacher from your public high school. He’s your football coach who actually cared if you were passing your math class. He’s the guy you looked up to at school when your family sucked but this guy cared, and he helped you get out and make something of yourself.

He’s the neighbor who helps you jump your car. He’s your uncle who takes you hunting. He’s your Dad who loves teasing you at the Stare Fair. He’s you when he makes a mistake like his DUI and takes responsibility for it, and when he has the chance makes sure other can come back from similar mistakes. He’s you when you and your wife want so badly to be parents and IVF gives you the family you wanted. He’s you when he says ‘it had to be me’ and used his standing and power to protect vulnerable kids sponsoring the GSA at his school.

He gives the real life example to these men that they can be that football, fishing, hunting family man who wants to provide for his family, be that powerful, respected member of the community and use that power to feed kids in school. That it’s normal to enthusiastically work for a boss like Harris. That yeah those other guys are fucking weirdos, and you’re not a weirdo, are you?

That there’s a place in the Democratic Party for them. That they don’t have to default to being fucking weird.

I hope those guys see this example of masculinity and go… yeah, that’s me. That’s who I’m gonna be.

[staceysoleil]

Where to Workout in Tulsa

Tips to Rebuild Muscle & Stay Active if you’re 40+ in Tulsa, OK

Let’s be honest—getting fit in midlife can feel a little daunting. Gone are the days when we could skip a couple of workouts and bounce back after one good session at the gym. But here’s the truth: it’s never too late to rebuild strength, boost our energy, and feel our absolute best!

If you’ve noticed a little muscle mass loss creeping in over the years (trust…we’re right there with you!), we’ve got some good news. There are SO many ways to get back in shape and stay strong in town without feeling overwhelmed. And the best part? Tulsa has a ton of amazing fitness spots and activities to help us reach our goals.

Sound good? Here’s how you can start your fitness journey and fall in love with moving your body all over again.

Get Strong at Planet Fitness

If you're looking for a no-frills gym that’s perfect for rebuilding strength, Planet Fitness on Admiral in Tulsa is a great option. Known for being affordable and judgment-free, Planet Fitness offers all the equipment you need for strength training—whether you prefer using free weights, machines, or just focusing on bodyweight exercises. They also offer personal training sessions to help you create a fitness plan tailored to your goals.

One of the best things about Planet Fitness? It’s open 24/7, so you can fit in a workout whenever it works for you—no excuses! Plus, it’s a welcoming space for people of all fitness levels, so you can feel confident no matter where you’re starting.

Bonus: Strength training helps boost your metabolism and bone density, which is huge for long-term health!

Core Strength and Flexibility at Club Pilates Midtown Tulsa

If you’re looking for a workout that improves core strength, flexibility, and balance, Club Pilates Midtown Tulsa is your go-to. They offer a variety of Pilates classes, from beginner to advanced, all designed to help you build a stronger, leaner body. Pilates is especially beneficial for improving posture and preventing injuries, making it an ideal choice for midlife fitness.

Their Reformer Pilates classes are an excellent way to strengthen muscles without putting too much strain on your joints. And with certified instructors guiding you, you’ll leave each class feeling more aligned and in control of your body.

Pilates is perfect for anyone looking to tone muscles, improve mobility, and maintain flexibility as we age—plus, it’s a fun way to stay active!

Group Fitness Fun at Koda CrossFit Tulsa

If you’re searching for a group fitness experience that challenges you and keeps you motivated, look no further than Koda CrossFit Tulsa. CrossFit is known for its high-intensity, functional workouts that combine strength training, cardio, and mobility exercises, and Koda CrossFit does it with a community-focused approach. Whether you're a seasoned athlete or just starting your fitness journey, Koda's supportive coaches will help tailor the workouts to your needs and push you toward your personal best.

The energy and camaraderie at Koda CrossFit are contagious—you'll find yourself not only improving physically but also connecting with like-minded individuals who are just as committed to fitness as you are. It’s more than just a workout—it’s a team effort that helps you stay accountable and have fun along the way!

Take It Outdoors at River Parks Trail

When the gym isn’t calling your name, sometimes you just need to take your workout outdoors. Tulsa River Parks Trail offers a fantastic 9.5-mile trail perfect for walking, jogging, biking, or even skating along the Arkansas River. This paved, multi-use trail is a favorite among locals for its scenic river views, easy access, and well-maintained paths.

Whether you want a light stroll or an intense bike ride, the trail is mostly flat, making it accessible for all fitness levels. Along the way, you’ll encounter beautiful park spaces, sculptures, and occasional wildlife, giving you plenty to enjoy while getting in your workout. The route is also connected to several other trails, giving you the option to extend your workout if you're feeling adventurous.

Pro Tip: The trail can get busy, especially on weekends, so early mornings or weekdays are ideal for a quieter, more peaceful experience. And don’t forget to bring water—Oklahoma heat is no joke!

Dance Your Way to Fitness with Zumba Instructor Ariane Betancourt

If you want to have a blast while getting fit, join a Zumba class with Ariane Betancourt. Set to infectious Latin and international rhythms, Ariane’s Zumba classes will have you dancing your way to better fitness. Whether you’re a complete beginner or a Zumba enthusiast, her high-energy sessions make working out feel like a party.

Zumba is perfect for midlife fitness because it’s low-impact but still gets your heart pumping and your body moving. You’ll burn calories, improve cardiovascular health, and leave class feeling energized and smiling!

Check out Ariane’s Zumba classes and get ready to dance your way to fitness in a fun, supportive environment! Learn more about Ariane Betancourt’s classes here.

The Bottom Line…Keep On Moving!

The most important part of getting fit in midlife is consistency. It doesn’t matter if you’re hitting the gym, doing Pilates, or dancing your heart out in a Zumba class—as long as you’re moving your body regularly, you’re on the right track. The key is to find workouts that make you feel good and fit seamlessly into your lifestyle.

Tulsa is full of amazing fitness options that make it easy to stay active, rebuild muscle, and enjoy the journey toward feeling your best self. So grab your sneakers (or your Zumba shoes) and get ready to have fun while getting fit! Hey, maybe we’ll run into along the way!

[zanmor]

We are well beyond canary in the coalmine warning levels with the way trans people and particularly trans women are treated on this site.

Maybe you've heard the metaphor of allowing wolves and sheep to share the same space, welcoming everyone. You end up with just wolves because allowing them in that space makes it unsafe for any sheep. Or the story about how a nazi goes into a dive bar and is refused service. The bartender then explains to someone else at the bar that if you serve them once they tell their friends and before you know it you're the nazi bar they all go to and normal customers don't feel safe.

Terfs and other bigots are seeing these targeted harassment campaigns succeed against trans women and rejoicing. They see Tumblr ban them and officially stand by those decisions as endorsement for their harassment. It's a sign to bigots across the internet that Tumblr is a good place for them.

And what's more is that a lot of us probably don't realize just how much trans women contribute to Tumblr. The women banned recently were sources of site-wide memes and posts I wasn't even aware originated from them.any years old memes and references can be traced back to trans women on this site.

How many of these folks have to be removed before this is no longer a site you want to be a part of it? Sure you cultivate your own experience, but you can't follow or interact with people who aren't here. And if I wanted to interact with the nazis and terfs I'd go to reddit.

I encourage everyone to reblog this. Trans women shouldn't have to be the only ones speaking out against the bigotry they're experiencing. They shouldn't be the only ones risking their blogs being nuked by staff. We have to stand with them.

[hinamie]

matching eye horror for u and ur back-from-the-dead bestie <333

[heralthcaremarketingblogs]

8 Essential Preventive Health Checkups for Indian Women

In today’s busy life, it’s important for Indian women to get regular health checkups to find and prevent problems as early as possible. In recent years, Indian women have focused more on preventive health care. In 2023, approximately 48% of women reported prioritizing their health through regular checkups and preventive care, an increase from 45% in 2022 and 40% in 2021. 

Only 37% of women in India have access to quality healthcare, compared to 67% of men, according to a study by AIIMS and other institutions. In today's fast-paced world, women's wellness is important, and preventative screening allows women to take control of their health. So, let’s discuss preventive health checkups, their importance and tests that every Indian woman should consider taking to stay healthy and safe from common health conditions.  

Importance of Preventative Health Checkups & Screening Tests

Preventative health screenings are extremely important to stay healthy as you age. Statistics show around 30% of women in India have at least one chronic morbidity that affects their lives. Additionally, 9% of women in India have two or more morbidities, and this is only considering the women who have been diagnosed so far. 

Given the huge population of the country and the disparity in access to healthcare across the country, the actual number could be much higher. So, to help you live a healthier life, you must go through preventative screenings and checkups, and to prove the benefits to you, here are some of the most important reasons you should opt for preventative health checkups.

Early Detection of Chronic Conditions: Early detection of chronic medical conditions allows you to treat the condition easily. Be it through medicinal treatment or simple lifestyle changes and dietary modifications. A lot of chronic illnesses are aggravated due to lifestyle and dietary habits; identifying these problems at an early stage can help you reduce your health risks over time and live a healthier life overall.  

Better Medical Outcomes: With preventative checkups, you can prevent difficult health conditions and also treat conditions in their early stages. This allows for better medical outcomes overall and helps you stay healthier. Conditions like diabetes, hypertension, and cardiovascular diseases can all prove to be fatal if left unchecked. With preventative screening and lifestyle changes, it is possible to alter the course of disease progression and prevent the condition from becoming chronic and fatal over time.  

Better Quality of Life: Most health problems cause symptoms that hamper your quality of life. Apart from seasonal flu and fever, the symptoms of most other conditions are considered a part of growing older. But it generally isn’t. In most cases, symptoms that affect your health are caused by underlying health conditions, even if they initially seem harmless. With preventative screening and health checkups, you can treat the symptoms that affect your quality of life and prevent serious illnesses in the process.  

Improved Lifespan: When you are able to prevent chronic conditions, it improves your lifespan and allows you to live a healthy life without having to go through medical treatments constantly.  

Lower Medical Costs: Preventative health checkups can help you diagnose conditions early, and in the process, it allows you to reduce the need to go through extensive medical treatment. With early diagnosis, you can avoid having to go through expensive surgical or modern therapeutic treatments. By taking preventative measures, you will also help reduce the pressure on the medical infrastructure of the country, which will help you get the required treatment in time when you need it.

Preventative Health Checkups That Every Indian Woman Must Go Through

 Breast Cancer Screening

Breast cancer is very common among Indian women. Finding it early makes treatment more effective and increases survival chances. Regular screenings can catch cancer at an early stage when it’s most treatable. The tests commonly used to screen for breast cancer are mentioned below.

Mammogram: A mammogram is a specialised X-ray that captures detailed images of the breast. Women aged 40 and older should get a mammogram every 1-2 years. Women with a family history of breast cancer should talk to their doctor about starting screenings earlier and possibly doing them more often. Mammograms can find cancer before symptoms appear, which can lead to better treatment options and medical outcomes.  

Breast Self-Examination (BSE): Besides mammograms, women should check their breasts themselves every month. This involves looking for any changes, like lumps or unusual discharge. Breast self-exams (BSE) are not a replacement for mammograms but are an important extra step for early detection and health awareness. However, in India, only 0.9% of women have had a breast exam to detect breast cancer. So, if you are over the age of 20, you should start self-performing this test to reduce your risk of breast cancer in the long run.  

Cervical Cancer Screening

Cervical cancer is mainly caused by the Human Papillomavirus (HPV). The condition can be prevented and treated if found early. Regular screening tests for Women are important for spotting early signs of cervical cancer or diagnosing the condition at a precancerous stage. Some of the tests that are commonly used to screen for cervical cancer are mentioned below.

Pap Smear: A Pap smear is a test where a doctor collects cells from the cervix to check for any abnormal changes. This test can detect early signs of cervical problems, including pre-cancerous conditions. Women should begin Pap smear tests at age 21, and if the results are normal, doctors will recommend that they have the test every three years. The procedure is quick, usually painless, and involves the use of a speculum to open the vagina gently and a small brush to collect cell samples from the cervix. Detecting abnormalities early with a Pap smear makes treatment simpler and more effective, significantly reducing the risk of cervical cancer.  

HPV Test: The HPV test checks for high-risk types of Human Papillomavirus (HPV), which can lead to cervical cancer. Women aged 30 and older should have an HPV test every 5 years. This test involves the same process as a Pap smear: a speculum is used to access the cervix, and a brush or swab collects cell samples. The HPV test can be done independently or combined with a Pap smear (co-testing). Co-testing is beneficial because it checks for both the virus and any cell changes, providing a more comprehensive evaluation of cervical health. Finding high-risk HPV early allows for close monitoring and timely intervention if needed.

According to the National Family Health Survey (NFHS) of India, only 1.9% of women aged between 30 and 49 have ever undergone cervical cancer screening. This includes 2.2% of women in urban areas and 1.7% in rural areas. Increasing awareness about cervical cancer screening can help improve the survival rate of the condition for everyone.

Bone Density Test

Osteoporosis weakens bones, increasing their susceptibility to fractures, especially in postmenopausal women. According to the World Health Organization (WHO), 30%  of women after menopause have osteoporosis. In India, about 61 million people have osteoporosis, and 80% of them are women. Early bone density screenings can help prevent serious complications like fractures and the need to undergo extensive surgical treatments later in life.

DEXA Scan (Dual-Energy X-ray Absorptiometry): This scan measures how strong and dense your bones are. Women aged 65 and older should have a bone density test to assess their bone health. If you have risk factors like a family history of osteoporosis, previous fractures, or long-term use of medications like steroids, you may need to start testing earlier. During the scan, you will lie still on a padded table while a machine with a moving arm passes low-dose X-rays over your body, focusing on key areas like your hip and spine. The scan is painless, takes between 10 and 30 minutes, and doesn’t require any special preparation.

Blood Pressure Check

High blood pressure, or hypertension, often goes unnoticed because it doesn’t have obvious symptoms. However, it can cause serious conditions such as heart disease and stroke. Regular monitoring and a healthy lifestyle are key to managing it effectively.

Blood Pressure Monitoring: Women should measure their blood pressure at least once every two years. Those with risk factors like diabetes or a family history of hypertension should check it more frequently. Regular monitoring helps detect high blood pressure early, enabling timely lifestyle changes or treatment to maintain heart health. An optimal blood pressure is usually around 120/80 mmHg. Blood pressure monitoring is made easier today with digital blood pressure monitors that are readily available. You can also monitor your blood pressure with smartwatches and other smart devices today, which makes it easier to regularly keep your blood pressure levels in check.  

Diabetes Screening

24 out of 1,000 women in India have diabetes, which affects around 8.2 million women between the ages of 15 and 49. Regular screenings help find diabetes early and manage it better. Here are some of the common blood tests that are used to screen for diabetes.

Fasting Blood Sugar Test: Women aged 45 and older should have their blood sugar levels checked every three years. If you have a family history of diabetes, you should start testing sooner and do it more often. A normal fasting blood sugar level is between 70 and 99 mg/dL.  

HbA1c Test: This test indicates your average blood sugar level over the last three months. It helps diagnose diabetes and check how well your blood sugar is being managed. Regular HbA1c tests can help keep diabetes under control and prevent complications. For most people, an HbA1c level below 5.7% is considered normal. Levels between 5.7% and 6.4% indicate prediabetes, and 6.5% or higher suggest diabetes.  

Lipid Profile (Cholesterol Test)

High cholesterol can heighten your risk of heart disease and stroke. Regular cholesterol tests help you monitor your levels and make changes if needed. 

Women aged 20 and above should have their cholesterol levels checked every 4-6 years. This test measures the levels of various fats in your blood, including HDL (good) cholesterol, LDL (bad) cholesterol, and triglycerides, which are essential for assessing heart health. You may need to fast for 9-12 hours beforehand to prepare. Regular lipid profile tests help monitor and manage cholesterol, reducing the risk of heart disease and maintaining cardiovascular health.

Thyroid Function Test

Thyroid problems are prevalent among women in India and can lead to symptoms like extreme fatigue, weight gain, and depression. A survey from 2019 to 2021 found that 2.7% of Indian women reported having a thyroid disorder or goitre. Regular screenings are essential for detecting and managing thyroid issues early. The test used to monitor your thyroid hormone levels is mentioned below.

TSH Test (Thyroid Stimulating Hormone): Starting at age 35, women should get their thyroid levels checked every 5 years. This test measures the hormone that controls how the thyroid gland functions. More frequent testing may be necessary if you have thyroid symptoms or a family history of thyroid disease. Regular TSH tests help ensure your thyroid is working properly and allow for early intervention if problems arise.  

Complete Blood Count (CBC)

Lastly, a Complete Blood Count (CBC) test gives a general overview of your health by checking the levels of different blood cells in your body. It can help you detect conditions like anaemia or infections.

CBC Test: This test checks different components of your blood, including red and white blood cells and platelets. Regular CBC tests are important for tracking your overall health and spotting potential issues early.

Conclusion

Preventive health checkups are essential for maintaining women's wellness and detecting potential health issues early. These health screenings help ensure that Indian women can lead healthy and fulfilling lives. Making women's health a priority today leads to a brighter and healthier future for all women tomorrow. To learn more about women’s health problems and their treatment options, check out MASSH. 

Our preventative and functional medicine treatment options allow women to opt for lifestyle and dietary changes to treat chronic health conditions without depending on medicinal treatment. Check out our website to learn more about preventative medicine and treatment at MASSH or visit us today to consult with our gynaecological experts.

Source: https://massh.in/

[primehospitall]

Vanishing Act: Understanding Absent Periods

Absent Periods Prime Hospital in Panipat is a leading healthcare facility dedicated to providing comprehensive medical services with a focus on gynecology and obstetrics. Situated in the heart of Panipat, the hospital boasts state-of-the-art infrastructure and a team of experienced doctors and staff. Specializing in addressing issues related to absent or irregular menstrual cycles, the hospital offers advanced diagnostic and treatment options tailored to each patient's needs. With a commitment to patient care and well-being, Absent Periods Prime Hospital ensures a comfortable and supportive environment for women seeking solutions to menstrual irregularities.

[graveyarrdshift]

women's thighs. you agree. reblog.

[poorly-drawn-mdzs]

The squad of all time has arrived on scene.

[thatdykepunkslut]

Taylors wift is just elon musk for horse girls and gays who are afraid of faggots

[girlmagicfr]

This is your sign to keep showing up for yourself....

[morelanaxu]

[yogify]

Top 8 Online Courses to Get Ahead in Relaxation Retreat

[vaidyaslaboratory]

Essential Women’s Health Checkups for Every Age – A Quick Guide

In the dynamic cities of Mumbai, Thane, Borivali, and Ambernath, women often juggle multiple roles, sometimes at the expense of their health. Recognizing the importance of women's health, Dr. Vaidya's Laboratory offers comprehensive health checkup packages tailored to women's unique health needs.

Importance of Women's Health Checkups:

Regular health checkups are crucial for women. They enable early detection of diseases, provide a platform for discussing health concerns, and are key to preventive health care. These checkups are especially vital in urban areas, where lifestyle and environmental factors can significantly impact women's health.

Key Tests in Women's Health Checkups:

Complete Blood Count (CBC): Helps in detecting blood disorders and infections.

Breast and Pelvic Exams: Crucial for identifying changes in breast tissue and reproductive health.

Mammography: Essential for early detection of breast cancer, especially for women over 40.

Bone Density Test: Assesses the risk of osteoporosis, particularly important post-menopause.

Cholesterol and Blood Pressure Screenings: Vital for assessing cardiovascular health risks.

Blood Glucose Tests: Important for diabetes management and prevention.

Additional Important Tests:

Thermalytix Breast Cancer Screening: Offered at a special rate of ₹500 this November, it’s a pain-free, non-contact, AI-enhanced test for breast cancer detection.

Thyroid Function and Hormone Tests: For assessing metabolic disorders and hormonal imbalances.

STD Screenings: Recommended based on lifestyle and medical history.

Benefits of Regular Checkups:

Women's health checkups offer numerous benefits, including comprehensive health overviews, early disease detection, personalized health advice, and stress reduction.

Preparing for a Health Checkup:

Preparing for a checkup may involve fasting, discussing medications with your doctor, wearing comfortable clothing, and mental preparation for discussing health history.

Regular health checkups are a cornerstone of women’s health. Dr. Vaidya’s Laboratory in Mumbai and surrounding areas offers extensive health checkup packages for women. This November, take advantage of the special Thermalytix Breast Cancer Screening offer. Remember, prioritizing regular health checkups is key to a healthier, happier life.

Book your appointment today at Dr. Vaidya’s Laboratory. Call 1800 266 8992 for more information.