#Winter health essentials pharmacy

[vimdrugs]

Stay Cozy and Healthy: Winter Essentials from the Pharmacy!

As the winter chill sets in, it's essential to prioritize your well-being. Your local pharmacy is a treasure trove of winter health essentials that can keep you warm and healthy throughout the cold season. Let's dive into the must-have products and winter health tips that will ensure you stay cozy and well this winter.

Winter Health Tips Pharmacy! Top 10!

According to a recent survey, a staggering 85% of individuals find themselves more susceptible to health issues during the winter months, underscoring the crucial importance of proactive winter self-care.

Bundle Up with Cozy Winter Wellness Products

As the mercury plummets, it becomes imperative to invest in a comprehensive array of cozy winter essentials. Seek out snug scarves, insulated gloves, and thermal hats to effectively combat the biting cold. At VIM Drugs, you can explore a remarkable selection of such products, ensuring both warmth and style align seamlessly.

Stock Up on Cold Season Pharmacy Supplies

Preparedness is key when it comes to common winter ailments. Maintain a well-stocked pharmacy at home, equipped with essentials such as cough syrup, throat lozenges, and nasal decongestants. These staples prove invaluable in tackling the symptoms of colds and flu effectively.

Staying Warm and Healthy in Winter

Create a haven of warmth and comfort within your home. Consider investing in high-quality space heaters or enveloping blankets. For an extensive range of heating pads and blankets, look no further than VIM Drugs, ensuring you remain snug during frosty nights.

Pharmacy Winter Self-Care Items

Indulge in pampering winter self-care with a selection of essentials. Explore moisturizers, lip balms, and hydrating masks to combat dry skin aggravated by harsh winter winds. VIM Drugs presents an array of skincare products to maintain the health and radiance of your skin.

Winter Wellness Essentials

Fortify your immune system with a regimen of winter wellness essentials. Seek out vitamin C supplements, immune-boosting teas, and multivitamins to safeguard your health through the colder months. Navigate to http://vimdrugs.com/ for a diverse selection of such products.

Cold Weather Health Pharmacy

Place your trust in the local pharmacy for solutions tailored to cold weather health. From thermometers to humidifiers, these establishments provide everything necessary to cultivate a health-conscious environment at home.

Pharmacy Winter Wellness Guide

Leverage the expertise of your pharmacy's winter wellness guide for invaluable advice on maintaining health during the colder months. VIM Drugs offers insights and product recommendations to guide you through the intricacies of the winter season.

Seasonal Wellness Pharmacy Products

Embrace seasonal wellness with pharmacy products crafted specifically for winter. Explore immune-boosting herbal supplements and other seasonal remedies designed to ward off illnesses.

Winter Health Tips Pharmacy

Stay well-informed with winter health tips from your trusted pharmacy. Regularly check their website for updates and recommendations to successfully navigate the challenges posed by the colder months.

Pharmacy Remedies for Winter Ailments

In the unfortunate event of falling ill, turn to pharmacy remedies for effective relief. VIM Drugs offers a range of over-the-counter medications and expert advice to facilitate a swift recovery.

Surge in Online Pharmacy Sales

Reflecting the growing preference for convenient and reliable healthcare solutions, online pharmacy sales have surged by an impressive 30% during the winter season. This surge underscores the increasing reliance on digital platforms for accessing healthcare products and information.

Continue Reading: https://vimdrugs.com/index.php/blog/post/stay-cozy-and-healthy-winter-essentials-from-the-pharmacy

[chemanalystdata]

Vitamin D Prices | Pricing | Price | News | Database | Chart | Forecast

 Vitamin D prices, an essential nutrient for maintaining bone health, immune function, and overall wellness, has become increasingly popular in recent years. This surge in demand is due to the growing awareness of its benefits, particularly in preventing diseases such as osteoporosis, cardiovascular conditions, and autoimmune disorders. With this rising demand, the prices of vitamin D supplements have attracted attention, influenced by several factors that include production costs, market demand, brand positioning, and distribution methods.

Vitamin D prices can vary significantly based on the form and source of the vitamin. Common forms include vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol), with the latter being considered more effective in raising blood levels of the vitamin. D3 is typically sourced from animal-based products such as lanolin or fish oil, while D2 is derived from plant sources like fungi. Due to the difference in sourcing and effectiveness, vitamin D3 supplements tend to be more expensive than D2. Additionally, natural and organic versions of vitamin D3, such as those derived from lichen for vegans, often carry a premium price compared to synthetic or non-organic alternatives.

The price disparity between various vitamin D products is also driven by the dosage level. Higher-dose vitamin D supplements, often used to treat deficiencies, are generally more expensive than lower-dose maintenance products. This is particularly true for prescription-grade vitamin D, which may contain dosages as high as 50,000 IU per capsule or tablet. Over-the-counter versions, usually available in dosages ranging from 400 to 5,000 IU, offer more affordable options for daily supplementation, but they may require long-term use to achieve the same results as higher doses.

Get Real Time Prices for Vitamin D: https://www.chemanalyst.com/Pricing-data/vitamin-d-1259

Brand recognition also plays a significant role in the pricing of vitamin D supplements. Established brands that invest in marketing, research, and quality assurance often command higher prices than lesser-known or generic brands. This price difference is sometimes justified by factors such as third-party testing, higher manufacturing standards, or the inclusion of additional ingredients like magnesium or vitamin K2, which can enhance the effectiveness of vitamin D. However, savvy consumers can often find equally effective products from lesser-known brands at a fraction of the price, especially when purchasing in bulk or taking advantage of sales and discounts.

Market demand, influenced by both seasonal changes and health trends, can lead to fluctuations in vitamin D prices. During the winter months, when sunlight exposure is limited in many parts of the world, there is typically an increase in the demand for vitamin D supplements. This seasonal demand spike can drive up prices temporarily. Additionally, the COVID-19 pandemic sparked a surge in interest in vitamin D due to its potential role in supporting immune function, which led to increased sales and, in some cases, higher prices due to limited supply. Such health trends and their impact on consumer behavior can lead to short-term volatility in vitamin D prices.

The method of distribution also affects the price of vitamin D supplements. Products sold through online retailers often come at a lower cost compared to those sold in brick-and-mortar stores, primarily because online sellers can bypass some of the overhead costs associated with physical retail locations. Subscription services, which offer automatic deliveries of vitamin D supplements at regular intervals, can also provide discounts to consumers, incentivizing them to commit to long-term use. On the other hand, supplements sold through specialty health stores or pharmacies may carry a higher price tag due to added convenience and the perception of higher quality.

Production costs, including raw materials, manufacturing processes, and packaging, contribute significantly to the price of vitamin D supplements. The quality of raw materials, such as the purity of the vitamin and the inclusion of additives like binders, fillers, and preservatives, can influence both the effectiveness of the product and its price. Higher-quality products that use minimal or no artificial additives typically cost more to produce and, therefore, carry a higher price point. In contrast, products that use synthetic ingredients or cheaper fillers may be sold at a lower cost, though they may not offer the same level of efficacy or safety.

The regulatory environment in different regions also impacts vitamin D pricing. In some countries, vitamin D is classified as a prescription medication, which can limit its availability and increase its cost due to regulatory compliance, distribution restrictions, and insurance coverage considerations. In contrast, in countries where vitamin D is available over the counter, the market tends to be more competitive, resulting in a wider range of prices depending on the quality and brand of the product. The global nature of the supplement industry also means that tariffs, import duties, and shipping costs can further influence prices, particularly for products sourced internationally.

Consumer perceptions of value, informed by factors like packaging, marketing, and health claims, can also drive up the price of vitamin D supplements. Products that are marketed as premium, organic, or featuring enhanced bioavailability often command a higher price, even when the difference in effectiveness may be marginal. Packaging that conveys a sense of luxury or eco-friendliness can also contribute to higher prices, as consumers are often willing to pay more for products that align with their values or lifestyle preferences. While these products may appeal to niche markets, they can inflate the overall cost of vitamin D supplements for consumers who are swayed by branding rather than the core benefits of the vitamin itself.

In conclusion, the price of vitamin D supplements is influenced by a variety of factors, including the form and dosage of the vitamin, brand recognition, market demand, distribution channels, production costs, regulatory factors, and consumer perceptions. While prices can vary widely, consumers who are informed about these factors can make more cost-effective choices by comparing products based on their ingredients, dosage, and overall value rather than simply relying on brand reputation or marketing claims. As awareness of vitamin D's health benefits continues to grow, the market for these supplements is likely to remain dynamic, with prices fluctuating in response to changes in supply, demand, and regulatory conditions.

Get Real Time Prices for Vitamin D: https://www.chemanalyst.com/Pricing-data/vitamin-d-1259

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[ayurintegrativemed]

From Plate to Protection: Incorporating Anti-Cancer Foods and Supplements into Your Daily Routine

Cancer prevention begins with the choices we make every day, including what we put on our plates. By incorporating anti-cancer foods and supplements into our daily routine, we can proactively support our body's defenses against cancer. In this article, we'll explore how to seamlessly integrate these powerful ingredients into your meals and snacks for optimal protection against cancer.

Building a Foundation of Anti-Cancer Foods:

The foundation of a cancer-fighting diet is built on nutrient-rich, whole foods that are packed with antioxidants, vitamins, minerals, and phytochemicals. These anti-cancer foods and supplements provide essential nutrients that support immune function, reduce inflammation, and promote overall health. Aim to include a colorful variety of fruits and vegetables, whole grains, lean proteins, and healthy fats in your meals and snacks throughout the day.

Incorporating Colorful Fruits and Vegetables:

Fruits and vegetables are nature's pharmacy, offering a diverse array of cancer-fighting compounds. Incorporate a rainbow of colors into your meals to ensure a wide range of nutrients. Berries, tomatoes, leafy greens, cruciferous vegetables, and citrus fruits are particularly rich in antioxidants and phytochemicals that have been shown to protect against cancer. Add them to salads, smoothies, stir-fries, and side dishes for a burst of flavor and nutrition.

Harnessing the Power of Herbs and Spices:

Herbs and spices not only add depth and flavor to dishes but also provide potent anti-cancer benefits. Turmeric, garlic, ginger, cinnamon, and rosemary are just a few examples of herbs and spices with powerful cancer-fighting properties. Incorporate them into marinades, sauces, soups, and roasted vegetables to enhance both the taste and health benefits of your meals.

Embracing Omega-3 Fatty Acids:

Omega-3 fatty acids are essential fats that play a critical role in reducing inflammation and supporting cellular health. Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3s, while plant-based sources include flaxseeds, chia seeds, and walnuts. Aim to include omega-3-rich foods in your diet regularly to promote heart health and reduce the risk of cancer.

Savoring Green Tea:

Green tea is renowned for its high concentration of polyphenols, particularly epigallocatechin gallate (EGCG), which has potent anti-cancer properties. Incorporate green tea into your daily routine by enjoying it as a hot or cold beverage or adding brewed tea to smoothies and homemade salad dressings. Aim for two to three cups of green tea per day to maximize its health benefits.

Considering Vitamin D Supplementation:

Vitamin D plays a crucial role in immune function and may help reduce the risk of certain cancers, including colorectal, breast, and prostate cancer. While sunlight is the primary source of vitamin D, many people may not get enough exposure, especially during the winter months or if they live in northern latitudes. Consider taking a vitamin D supplement to ensure optimal levels, particularly if you have limited sun exposure.

Making Anti-Cancer Foods and Supplements a Priority:

Incorporating anti-cancer foods and supplements into your daily routine doesn't have to be complicated. Start by making small, sustainable changes to your diet and gradually incorporate more cancer-fighting ingredients over time. Focus on building balanced meals that prioritize whole, nutrient-rich foods while minimizing processed and unhealthy options.

Conclusion:

From plate to protection, incorporating anti-cancer foods and supplements into your daily routine is a proactive step towards reducing your risk of cancer and promoting overall health and well-being. By embracing a diverse array of fruits, vegetables, herbs, spices, omega-3 fatty acids, green tea, and vitamin D-rich foods, you can nourish your body with the nutrients it needs to thrive. Remember that every food choice you make is an opportunity to support your health and longevity.

[littlecarnet]

As much as I say I hate summer (bright sun hurts my eyes and I sunburn too easily), I do love the many things it brings.

June is the time I hang up my wind chimes and wind bells, it's a childhood summer sound to me, and soothing to fall asleep to. I start hearing crickets outside my window in the evenings, and I'll spot geckos running across the walls near the outdoor lights trying to catch moths and lacewings.

When I lived with my parents, June meant BBQs, and we'd dine outside almost every night, weather permitting. We'd usually get wet under a fine mist or lounge in the pool as the food cooked, then gather around a traditional circular grill table from Aswan. It cut the chill on our skin as we sat on low seats and took our pick from the many meats, vegetables, and fruits grilling in the center. My mom would make her homemade chai or smoked pear tea too. BBQing outside would last til the end of October, since the southern part of the region had very mild falls and winters. We would make special foods during celestial events like a super moon or meteor shower. My favorite special food to eat is a sweet soup made with white snow mushroom, dates, and peaches. It's full of collagen too, which is nice for the summer heat. Keeps your skin nice and dewy, your nails strong, and your hair shiny.

I still keep the BBQ tradition alive even though I live on my own. I have a smaller grill, but I'll cook and eat outside for most of the summer and early fall. I live in the north, so around the end of September it starts getting too cold. Though I do make bonfires in December to January, or attend one if the many bonfires and lantern festivals during that time. I've added my own traditions too, such as June being a seafood month, mostly mussels or octopus. Lots of fish tacos and crispy dried hiney glazed anchovies. I'll rotate all my teas to summer flavors like mint, hibiscus, anise, and barley. I like drinking Italian sodas like pomegranate, mulberry, and peach, or drinking floral waters like rose or lavender with honeysuckle as a slush. Rose petal iced tea or blue butterfly pea tea is a summer staple in my pantry. Sometimes I'll make a dried fruit tea, which is exactly what it sounds like. I boil unsulfered dried fruit and honey til it makes a small concentrated batch, usually half a cup, add a gallon of water to it, and stick in the fridge. Its like a light flavored fruit juice without much sugar. My mom kept a big pitcher of it during the summer, but it never lasted more than three days. Everyone drank it all. XD

During the summer my house becomes very fragrant. Its the time to dry fresh herbs, sort through last year's herbs to toss out any expired ones, and restock certain ones I use up the most. I use these in cooking, beauty, teas, incense, and medicine, they're essentials. I'll spend a weekend labeling, restocking, grinding, and storing them. Ill take the time to make oil infusions or balms with beeswax to restock my first aid. My counters get absolutely crowded with little glass jars, tins, and amber vials. It almost resembles an old world apothecary, which it kinda is. I'm not against modern medicine, as I'll use aspirin if I need to and I get physicals every year, but because of where I live, it's hard to just go to a pharmacy to pick up things, so I have to make my own stuff. I believe diet plays an important part in health. I'll eats lots of things that I know how lots of what my body needs. I tend to be prone to iron deficiency anemia, so I'll be sure to eat lots of foods that are iron rich with something made of citrus. My favorite is a strawberry and mandarin orange spinach salad, or oysters with a bit of lemon juice.

I'm also allergic to many cosmetics and soaps, I'll develop a really bad rash sometimes, so I make a lot of my own things with soothing ingredients like rose, calendula, aloe, and green tea. I love making lavender and mint witch hazel toners in the summer, putting them in the fridge, and spritzing myself with it. Instant cool down while also keeping my pores clean of sweat and oil. I'm usually pretty good about using a parasol or staying out of the sun during the hotter times of the day, but every year it seems I'll forget once, and get so sunburned. My cure is using cotton pads soaked in green tea to cut the redness, and a mix of calendula and aloe to soothe the pain and add moisture back into my skin. To heal over the next few days, some primrose oil or cotton pads soaked in a concentration of rose hip tea.

In the late summer, I start canning things, mostly fruits. I go through fig jam pretty often, its a daily thing I like in yogurt or on some bread, so I preserve whole figs in jars then crush them when I need them. I sometimes crave strawberries in winter, and it's not always easy to go down the mountain just to buy them out of season, so I'll make jams from the ones I've grown, foraged, or were given to me. Finding wild strawberries is like the holy grail for me though! If you've never had them, they're like candy! They're tiny, but the flavor is so concentrated, nothing like how store bought ones are. I mix them with rose jelly sometimes and use it to top ice cream, or drizzle on pancakes and crepes.

I also make a medicinal jelly made from three different citrus fruits: Sweet lemon, yuzu, and grapefruit, their pulp is preserved in honey, ginger, and clove. It's my go-to for vitamin c during the winter and to help with coughs or sore throats. I just mix a teaspoon in hot water, and sip. Another one is a goji berry jelly with honeysuckle, it's so delicious by itself but I make only enough to use for a month. Goji berry can get very bitter over time as a jelly, kmething to do with the oils in it. I use it for a daily sipping tea to get my vitamin c. There's a lot of pine nut trees in my region, and after I gather enough to send to my mom and brother, I use my portion to make pine nut butter! Fresh ones are loaded with oil and are usually very soft, they crush so easily into a butter. I'll pair it with pine needle tea, which is a good medicinal tea for the winter too.

During the monsoon season, I'll either join my dad's mother to forage for mushrooms (there's many in the southwest that are edible with few poisonous lookalikes...still gotta be careful!) But for my own paranoia, I honestly like growing my own. She'll give her batches of oyster mushroom mycelium, and all I do is put them in a glass jar or clean plastic shoebox, them let them grow. I'll get a nice bunch within a week, sometimes multiple crops if the mycelium was really healthy. I'll use them in soups, stir fries, and freeze them for the winter. Last year I grew so many that I had to give them away to my neighbors! It just kept coming almost every other day for that month. Mushrooms grow extremely fast!

And that's what summer means to me. Lots of things to do, lots of things happening, and traditions I'm very fond of.

[mbbseducational]

Yerevan State Medical University: Your Gateway to a Promising Medical Career

Introduction to Yerevan State Medical University

Yerevan State Medical University (YSMU) is a prestigious medical institution located in Yerevan, the capital of Armenia. Established in 1920, MBBS ABROAD YSMU has become a renowned center for medical education and research, attracting students from around the globe. With its rigorous academic programs, experienced faculty, and modern facilities, YSMU stands as a beacon of excellence in the field of medicine.

Yerevan State Medical University Admission

Gaining admission to Yerevan State Medical University Admission  involves a competitive process that evaluates the academic credentials and aptitude of applicants. Here are the steps involved:

Application Submission: Complete the online application form available on the YSMU official website.

Document Verification: Submit all necessary documents, including academic transcripts, a copy of your passport, and other relevant certificates.

Entrance Examination: Pass the entrance exam, which assesses your knowledge in Biology, Chemistry, and Physics.

Interview: Attend an interview if shortlisted, which further evaluates your suitability for the medical program.

Yerevan State Medical University Facts

Year of Establishment: 1920

Location: Yerevan, Armenia

Instruction Languages: English, Armenian, and Russian

Recognition: Recognized by the World Health Organization (WHO), National Medical Commission (NMC), and other international medical councils

Programs Offered: MBBS, MD, Dentistry, Pharmacy, Nursing, and various postgraduate programs

Student Population: Over 8,000 students, including more than 2,000 international students

Yerevan State Medical University Hostel

Yerevan State Medical University provides excellent hostel facilities for its students, ensuring a comfortable and conducive living environment. Key features of the YSMU hostels include:

Accommodation: Well-furnished rooms with essential amenities such as beds, study tables, and wardrobes.

Security: 24/7 security and surveillance to ensure the safety of students.

Internet: High-speed internet access available in all rooms.

Facilities: Common rooms, kitchens, and laundry facilities for student convenience.

Proximity: Located within walking distance from the university campus.

Yerevan State Medical University Indian Students

Yerevan State Medical University is a popular choice for Indian students due to its supportive environment and tailored facilities. Some of the benefits for Yerevan State Medical University Indian students include:

Indian Mess: Availability of Indian cuisine, both vegetarian and non-vegetarian, catering to the dietary preferences of Indian students.

Cultural Celebrations: Celebration of Indian festivals like Diwali and Holi, creating a home-away-from-home atmosphere.

FMGE Coaching: Preparation for the Foreign Medical Graduates Examination (FMGE) to ensure Indian students are well-equipped to practice medicine in India.

Armenia Yerevan State Medical University

Armenia, with its rich cultural heritage and affordable living costs, offers a unique and enriching experience for students at Yerevan State Medical University. Key advantages include:

Cultural Immersion: Opportunities to experience Armenian culture, history, and traditions.

Affordable Living: Lower cost of living compared to many other European countries, making it an attractive destination for international students.

Climate: Yerevan enjoys a continental climate, with diverse seasonal experiences ranging from hot summers to cold winters.

Yerevan State Medical University Entrance Exam

The Yerevan State Medical University Entrance Exam is a critical component of the YSMU admission process, designed to assess the readiness and knowledge of prospective students. The exam includes:

Biology: Questions covering human anatomy, physiology, and general biology concepts.

Chemistry: Topics in organic and inorganic chemistry that are essential for medical studies.

Physics: Basic principles of physics relevant to medical education.

Prospective students should thoroughly prepare for the entrance exam by reviewing relevant high school subjects and taking practice tests.

Yerevan State Medical University Fee Structure

The fee structure at Yerevan State Medical University is designed to be affordable, making it accessible to students from diverse economic backgrounds. Here is an overview of the costs:

Tuition Fees: Annual tuition fees for the MBBS program range from $4,000 to $5,000.

Hostel Fees: Hostel accommodation costs approximately $600 to $800 per year.

Additional Expenses: Estimated annual expenses for books, supplies, and living costs are around $1,000.

Yerevan State Medical University World Ranking

Yerevan State Medical University is highly regarded both nationally and internationally for its academic standards and research contributions. Yerevan State Medical University World Ranking reflects its commitment to excellence:

QS World University Rankings: YSMU is consistently listed, showcasing its global recognition and academic quality.

National Recognition: As one of the top medical universities in Armenia, YSMU is known for its comprehensive medical programs and distinguished faculty.

International Accreditation: Degrees from YSMU are recognized by major international medical councils, enabling graduates to practice medicine globally.

Conclusion

Yerevan State Medical University offers a comprehensive, internationally recognized medical education. With its affordable tuition, excellent facilities, and supportive environment for international students, particularly those from India, Yerevan State Medical University stands out as a premier choice for aspiring medical professionals. The university's commitment to academic excellence and its strategic location in Armenia make it an ideal destination for medical studies.

[rxsaverpharmacy]

Save on Prescriptions

Maximize your savings on prescriptions with Rx Savers Pharmacy at https://www.rxsaverspharmacy.com/medical-supplies/. As winter sets in, ensure your healthcare expenses remain manageable. Explore our platform to discover a wide range of medical supplies at cost-effective prices, allowing you to save on essential healthcare items. Rx Savers Pharmacy is committed to providing not only discounted medications but also affordable medical supplies to meet your winter health needs. Visit our website to explore the diverse options available, and experience the convenience of saving on both prescriptions and medical supplies. Your well-being is our priority, and at Rx Savers Pharmacy, we strive to make healthcare more accessible and budget-friendly.

[restorationwellnessinc]

Title: "Naturopathic Nuggets: Your Winter Guide to Beating the Blues Naturally"

Embrace the winter blues with open arms and a cup of herbal tea! In this blog, we'll explore naturopathic principles that can help keep those winter blues at bay. Here are 10 simplified tips for a naturally happier and healthier winter season.

Sunshine Vitamin Boost: Spend time outdoors to soak up the winter sun and boost your Vitamin D levels. It's a natural mood enhancer and supports overall well-being.

Hydration Station: Stay hydrated with herbal teas, warm water with lemon, and nourishing broths. Hydration is key to maintaining energy and focus.

Move and Groove: Incorporate light exercises into your routine, like yoga or brisk walks. Physical activity releases endorphins, lifting your spirits.

Mindful Moments: Practice mindfulness and meditation to calm the mind. Apps like Headspace and Calm can guide you through quick, effective sessions.

Nature's Pharmacy: Explore natural remedies like St. John's Wort or adaptogenic herbs known for their mood-balancing properties.

Sleep Sanctuary: Prioritize a good night's sleep. Create a cozy sleep environment, limit screen time before bed, and consider herbal teas like chamomile.

Gut Health Matters: Support your gut with probiotic-rich foods like yogurt and kefir. A healthy gut is linked to a healthy mind.

Connect and Communicate: Socialize regularly, even if it's virtual. Human connection is vital for emotional well-being.

Aromatherapy Haven: Use essential oils like lavender or citrus to create a calming atmosphere at home.

Tech Detox: Take breaks from screens to reduce eye strain and mental fatigue. Opt for a digital detox day to refresh your mind.

Recipe: Nourishing Bone Broth Soup

Ingredients:

2 lbs beef or chicken bones

2 carrots, chopped

2 celery stalks, chopped

1 onion, diced

4 cloves garlic, minced

Fresh herbs (rosemary, thyme)

Salt and pepper to taste

Instructions:

Roast bones in the oven for 30 minutes.

Place bones in a large pot, add vegetables, garlic, and herbs.

Cover with water, bring to a boil, then simmer for 12-24 hours.

Strain the broth, season with salt and pepper.

Enjoy a cup of this nutrient-rich broth daily for its immune-boosting and mood-enhancing benefits.

Remember, these tips are gentle ways to support your mental health, but if you're experiencing persistent feelings of depression, it's important to consult with a medical professional. Stay well, stay happy!

Resources:

National Center for Complementary and Integrative Health

American Association of Naturopathic Physicians

Mind.org

[unitednetizen]

Pomegranates, often referred to as the “jewel of winter,” have been cherished for centuries for their captivating beauty and remarkable health benefits. These ruby-red fruits are not just a delightful treat for the senses; they also serve as a natural pharmacy, packed with essential nutrients and antioxidants that can work wonders for your well-being. In this comprehensive 800-word blog, we will unravel the many health benefits of pomegranates and why you should make them a regular addition to your diet.

Nutrient Powerhouse: Pomegranates are a nutritional goldmine. They are loaded with essential vitamins and minerals, including vitamin C, vitamin K, potassium, and folate. Just one cup of pomegranate seeds can provide around 48% of the recommended daily intake of vitamin C, which plays a pivotal role in immune function and collagen production.

Abundant Antioxidants: One of the most significant health benefits of pomegranates is their unrivalled antioxidant content. Pomegranates are exceptionally rich in polyphenols, such as anthocyanins and tannins. These compounds help protect your cells from oxidative damage, reducing the risk of chronic diseases and premature ageing.

Heart Health: Pomegranates are a heart-healthy choice. Research suggests that regular consumption of pomegranate juice can lower blood pressure, reduce cholesterol levels, and improve overall heart function. The high levels of antioxidants in pomegranates contribute to reduced oxidative stress in the arteries, preventing the formation of plaques that can lead to heart disease.

Cancer Prevention: Preliminary studies indicate that pomegranates may possess anticancer properties. Their rich source of antioxidants can help combat free radicals, which are linked to the development of cancer. Additionally, pomegranates contain compounds that inhibit the growth of cancer cells, making them a potential ally in the fight against various forms of cancer, including breast and prostate cancer.

Anti-Inflammatory Benefits: Chronic inflammation is at the root of many diseases. Pomegranates have anti-inflammatory properties that can help reduce inflammation throughout the body. This can be particularly beneficial for individuals with inflammatory conditions such as arthritis and inflammatory bowel disease.

Improved Memory: Pomegranates may contribute to better cognitive function and memory. Research suggests that the antioxidants in pomegranates help protect the brain from damage and improve neural connectivity. Regular consumption may lower the risk of age-related cognitive decline and neurodegenerative diseases like Alzheimer’s.

Digestive Health: Pomegranates are rich in dietary fibre, which supports digestive health. Fibre aids in regular bowel movements, prevents constipation, and promotes a healthy gut microbiome. Furthermore, researchers have linked pomegranates to a reduction in the risk of gastrointestinal disorders, including diverticulitis and inflammatory bowel disease.

Skin Health: Pomegranates can give your skin a radiant and youthful appearance. The antioxidants in pomegranates combat skin-damaging free radicals, reducing signs of premature ageing, such as wrinkles and fine lines. Many skincare products also use pomegranate extracts for their ability to nourish and rejuvenate the skin.

Weight Management: If you’re looking to shed a few pounds or maintain a healthy weight, pomegranates can be a valuable addition to your diet. Their high fibre content helps you feel full for longer, reducing the likelihood of overeating. The natural sweetness of pomegranates can also satisfy your sweet tooth without resorting to unhealthy snacks.

Stronger Immune System: Vitamin C, found abundantly in pomegranates, plays a crucial role in supporting the immune system. Regular intake of pomegranates can enhance your body’s ability to fight off infections and illnesses. Additionally, the anti-inflammatory properties of pomegranates can help reduce the severity of symptoms during cold and flu seasons.

Joint Health: Pomegranates may benefit individuals with joint problems, such as osteoarthritis. The anti-inflammatory and antioxidant properties of pomegranates can help alleviate joint pain and improve overall joint health. Consuming pomegranates regularly may contribute to enhanced joint mobility and reduced discomfort.

Dental Health: The antibacterial properties of pomegranates can promote good oral health by reducing the growth of harmful bacteria in the mouth. This can help prevent issues like gum disease and tooth decay. Natural dental care products sometimes use pomegranate extract for these reasons.

Diabetes Management: Research has shown that pomegranates may help regulate blood sugar levels, making them beneficial for individuals with diabetes. The antioxidants in pomegranates improve insulin sensitivity and reduce inflammation, which can help stabilize blood glucose levels.

Anti-Allergenic Properties: Pomegranates have been associated with reduced allergic reactions. The anti-inflammatory compounds in pomegranates may alleviate symptoms of allergies by decreasing the release of histamines, which trigger common allergic responses.

Wound Healing: The high vitamin C content in pomegranates is essential for collagen production, which is vital for wound healing. Additionally, the antioxidants in pomegranates can accelerate the skin’s recovery process, making pomegranate-based ointments or creams beneficial for wound care.

Pomegranates are not just delicious; they are a true superfood with an impressive array of health benefits. From heart health to cancer prevention, pomegranates offer a wide range of advantages that can significantly improve your overall well-being. Whether you consume them as fresh fruit, juice, or as an ingredient in various dishes, pomegranates are a valuable addition to your diet. So, why not indulge in the vibrant, red allure of pomegranates and savour the numerous health benefits they have to offer!

[unitedtaxi]

Online Taxi App supplies medical comfort to essential situations

Medical comfort is always open to providing prior health advantages to frequent travelers and drivers. Sooner or later, the travel convenience of an Online Taxi App will make road navigation smoother and more transparent. Are you or your N. Alvarado friends thinking if pharmacy coverage is available day and night? This blog throws light on the way of this taxi app in making road trips clean, hygienic, and germ-free doesn’t matter if the season is summer, winter, monsoon, or summer.

[meds5]

Best Online Pharmacy — The Role of Vitamins and Supplements in Boosting Immunity

Introduction:

Medicine — Maintaining a strong immune system is crucial for overall health and well-being. While a balanced diet, regular exercise, and adequate sleep play essential roles in supporting the immune system, vitamins and supplements can also provide a valuable boost. In this blog post, we will explore the role of vitamins and supplements in strengthening immunity and how they can contribute to a healthier and more resilient immune response.

Vitamin C: A Powerful Antioxidant

Vitamin C is well-known for its immune-boosting properties. It acts as a potent antioxidant, protecting cells from damage caused by free radicals. Vitamin C also supports the production and function of various immune cells, enhancing their ability to combat infections. Citrus fruits, strawberries, kiwi, and broccoli are excellent natural sources of vitamin C. However, if your diet is lacking in these foods, vitamin C supplements can help bridge the gap.

Vitamin D: Essential for Immune Function

Medicine — Vitamin D plays a crucial role in regulating the immune system and has been linked to a reduced risk of respiratory infections. It enhances the production of antimicrobial peptides that help fight off pathogens. Additionally, vitamin D supports the function of immune cells and promotes a balanced inflammatory response. While sunlight exposure is an excellent source of vitamin D, supplements are recommended, especially for individuals with limited sun exposure or living in regions with long winters.

Zinc: Strengthening Immune Defenses

Zinc is an essential mineral that supports numerous immune functions. It aids in the development and activation of immune cells, enhances antibody production, and helps control inflammation. Zinc deficiency can impair immune responses and increase susceptibility to infections. Foods such as oysters, beef, legumes, and nuts are rich in zinc. However, if your diet lacks sufficient zinc, supplementation can be beneficial, particularly during periods of increased immune stress.

Probiotics: Supporting Gut Health and Immunity

The gut microbiome plays a critical role in immune function, and probiotics are beneficial bacteria that promote a healthy balance within the gut. They help strengthen the intestinal barrier, enhance immune cell activity, and regulate inflammation. Probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi can be incorporated into your diet. Additionally, probiotic supplements are available, offering specific strains that target immune health.

Elderberry: Natural Immune Support

Elderberry is a dark purple fruit rich in antioxidants and flavonoids. It has been traditionally used for immune support and has shown antiviral properties against certain strains of influenza viruses. Elderberry supplements, syrups, or extracts can provide a convenient way to incorporate this natural immune-boosting ingredient into your routine, especially during flu season or times of increased susceptibility.

Multivitamins: Comprehensive Immune Support

Multivitamins can be a convenient option for ensuring adequate intake of essential vitamins and minerals that support overall health and immunity. They are particularly beneficial for individuals with dietary restrictions, limited food variety, or increased nutrient requirements. However, it’s important to choose high-quality multivitamin supplements that provide optimal levels of nutrients without excessive doses.

Conclusion:

While vitamins and supplements can play a role in supporting immune health, they should not replace a balanced diet and healthy lifestyle. They are meant to complement a well-rounded approach to overall wellness. Before starting any new supplements, it’s advisable to consult with a healthcare professional who can assess your specific needs and guide you on the appropriate dosage and duration. With proper guidance and a holistic approach, vitamins and supplements can be valuable allies in boosting immunity and maintaining optimal health.

[vimdrugs]

Navigate winter travel health with our pharmacy's guide. Top tips and essentials for a healthy and stress-free journey. Plan your winter travel wisely.

Do Read: https://vimdrugs.com/index.php/blog/post/pharmacys-guide-to-winter-travel-health-top-tips-and-essentials

[kirishwima]

oooo, what about... hcs on how MC treats the various members when they’re sick and vice versa if you’re up for it!!!!

oh i really like this! especially since im a little sick today too lol

YOOSUNG:

* When he’s sick, he’ll complain about it A Lot 

* He’s just a grumpy little bean, walking around with a blanket over his head and shoulders, probably with a thermometer stuck in his mouth for extra Drama ((yoosung bby that’s-that’s now how u use thermometers))

* He’ll love it if MC takes care of him, taking his temperature, bringing him tea in bed or cooking a warm meal for him

* Even though he loves to be pampered, he’d really try his best so MC won’t catch his cold-he’ll berely even look their way, even holding his breath when MC is near his face to e.g. put a compress on his forehead

* When MC is sick, his caretaker switch is instantly flipped 

* He loves to take care of his loved ones, and so he might feel a little guilty excitement to be the one to take care of MC in their time of need

* Will make delicious hecking soup, or even call his mom for some housewife flu remedies

* He’ll feel especially guilty if MC caught the cold from him-will double up his pampering ante and refuse to let MC even take a single step out of the bed

* He’ll personally call their work/uni to let them know MC’s sick, and will spend the day by their side no matter what

*He’s just a sweet caring baby :’)

ZEN:

* Also a Big. B I G drama queen when sick

* Zen: *sneezes*  Zen: This is it. This is how I die. Goodbye cruel world

* He very rarely gets sick thanks to his good genes and self-care, so when he does it feels like the end of the world for him

* If MC tries to care for him, he’ll appreciate it but will refuse their help at first, worried that they’ll catch his cold

* Will eventually accept the help though, especially if his cold worsens/if he develops a fever e.t.c

* The first time MC takes care of him when he’s sick, he might actually cry; he hasn’t had someone care for him like that ever since he left home, and even then he never experienced this gentleness, the way MC cradles his face when placing a cold compress to his forehead or how they hold his hand tight to comfort him

* He simply appreciates their presence really

* If MC is sick, he’s immediatly tackling them to the bed, turning them into a burrito of clothes and blankets as he dashes into the kitchen to make them some warm tea with honey

* Might actually be a liiiittle extreme with his care-no Zen, no one needs 5 spoons of honey in their tea nor a whole box of vitamin C to get over their cold. Yes, they’ll be fine even without wearing 25 layers of pyjamas

* MC will probably have to calm him down and reassure him they’re fine, they’ve been through the common cold a dozen times and it’ll pass

* He’ll be happy to care for them whichever way they need him to though

JAEHEE:

* Baehee does NOT get colds.

* She refuses to!!

* What you heard was definitely not a sneeze. It was just. Uhhh. It was just allergies. Yup, that’s all it was.

* It takes a lot to convince her that yes, Jaehee, you do have the flu, and yes you need to rest

* The fussiest patient ever really

* Even with a burning fever she’ll refuse to stay in bed, dazily trying to get ready for work regardless of her condition

* MC please tie this girl to the bed (no, not in a kinky way, more like a please-stay-there-and-get-better sorta way)

* When she eventually gives up and allows MC to take care of her, she’ll feel really guilty about it-Jaehee’s so used to being self-efficient, that she’s never really had someone care this much for her

* She appreciates it, but is also scared-for her having someone care this much for you is both a blessing and a curse, and it’ll take her a long time to learn to accept help when she needs it

* If MC is sick however, she’s immediatly running to the pharmacy for vitamins and cold medicine

* She won’t fuss too much over MC-it’s something she herself hates, so she doesn’t want to make MC feel overwhelmed either.

* Instead she’ll discreetly push MC to go home earlier from work, will leave all the necessary medicine on the bedside table, make some tea and soup for the both of them, e.t.c

* If she knows MC likes to be pampered, she’ll be more bold with her care, cuddling MC and placing her cool hands onto MC’s forehead for comfort (i hc that Jaehee always has really cold hands and feet lol)

JUMIN:

* Similarly to Jaehee, he’s not used to getting colds

* He has his own personal doctor, nutritionist, everything needed to be in perfect health pretty much

* It’s more likely that, after getting the yearly flu shot, he develops a few flu-like symptoms for a few days as it often happens with the influenza shot

* He tries to muscle through the symptoms, but when he starts coughing midway through a meeting, he decides to take the day off and go home to rest instead

* He’s very attuned to his body-if he feels unwell, then that’s that, and he’ll simply wait for his body to recover to its natural state

* MC is probably a bit shocked at first-they’ll try to offer Jumin some help, to go get him some medicine or cook something for him, but he’ll refuse, saying his doctor has already given him all the necessary medications and that he can just call the chef to make them both something appropriate for the winter weather

* If MC tells him that they’d rather cook something for him because ‘a meal made with love will make the cold go away faster’, then he’ll simply tell the chef to take the day off, and lounge in the kitchen as he fondly watches MC make him a heartwarming soup

* He’ll indulge a little if MC lets him-will tell them to feed him, smirking at the blush that spreads on their cheeks. He’ll raise a brow and tease them, asking if they should help him shower as well, laughing at their wide eyes at the suggestion (not that he’d mind it *wink wonk*)

* If MC is the one sick however, then hoo boy, all hell will break loose

* The penthouse is effectively in quarantine-he’ll call the best doctors he knows of to examine them, will tell Jaehee that he won’t be coming into work and remain by MC’s side at all times until MC is back in full health

* Jumin: “I’ve called the best doctors I know, you’re in good hands MC”  MC: “That’s literally a cardiologist and a diabetologist, Jumin that’s like asking an architect to engineer an airplane?! pls tell these poor ppl to go back home”

* He’s absoloutely one to overreact, and it’ll take a LOT to convince him to calm down and simply let MC rest

* He’ll actually try and cook for MC-nothing fancy, maybe just some rice porridge or noodle soup, and it might taste a bit weird, but he’ll be happy if MC eats even a little bit of it

* Just wants to take care of his SO, even if he doesn’t really know how to

SEVEN:

* Wait i thought idiots don’t catch colds-

* He is definitely one to catch a cold in the summer

* One moment he’s fine and memeing like usual, the next he’s laid down on the couch, sweating and coughing like there’s no tomorrow

* He’s not used to actually having someone around to care for him, and getting sick as a kid...well, it was essentially a death sentence, so he’s gotten used to hiding his symptoms as best as possible

* It’ll actually take a while for MC to notice he’s sick-they might hear him discreetly cough while trying to talk, notice he looks more tired than usual, little things that point out that he’s not in the best shape

* He won’t push MC away if they try to take care of him, but he’ll be really confused-he deadass NEVER had anyone do this for him, and he doesn’t really know what’s happening

* “Wait MC why are you pulling me to bed I’m not really in the mood for-”   “SHUT UP AND LET ME NURSE YOU BACK TO HEALTH YOU BID NERD”

* Will crack nurse jokes at any and all opprotunities (will try and get MC to wear his nurse cosplay outfit ofc)

* In all honestly, his heart will swell with love when he looks up to see MC’s worried face, how they’ll place a hand on his forehead or feed him medicine and a warm meal that isn’t honey buddha chips

* He feels guilty but at the same time so happy-he never thought he could ever have this, and he does, and he’s so scared that they’ll slip right through his fingers-with the boldness that the delerium of fever allows him, he’ll hold MC close to him, not caring wether they’ll catch his cold or not, simply grateful for their presence beside him

* If MC gets sick....good luck lmao

* He wants to take care of them, he just...has no clue how to lol

* Will put honey buddha chips in the microwave and hope it works

* Nah I’m just kidding-he’s used to taking care of Saeran as kids, so he more or less knows what to do-he will however have to ask Yoosung if he can come over and help him cook since he’s hopeless in that regard

V/JIHYUN:

* V actually has a pretty weak immune system-not immunocompromised per say, but he’s just more vulnerable to the winter cold is all

* He’s used to getting sick and knows the drill-go to the pharmacy, get some meds, stay in bed for a day or two, then back to daily life it is

* Rika...never really took much care of him. It’s probably not only because she didn’t try to, but also because he’s used to doing his best to not worry anyone; whatever burden there is to carry, he’ll try and carry it alone, always

* Well, MC is here now and they ain’t about to let that happen

* V will try and undermine his flu at first, but MC will insist, will tug this big lanky boy into bed and cover him in blankets, make him some warm tea with milk and honey and stay beside him as he drinks it, rubbing soothing circles in his back if he starts coughing/sneezing

* Unused to such affection, he’ll probably be shocked and flustered at first, but will appreciate the care nontheless

* Can’t wait to get healthy again so he can pepper MC’s face with kisses and take them on a well-deserved date, as a thank you for taking care of him

* If MC gets sick, his nursing mode is ON. 

* This boy is a caregiver by design-he loves to pamper his loved ones, loves to be there and caring for them as much as possible 

* If MC has a cough, he’ll cook up one of his mother’s remedies-a cup of warm red wine with honey and lemon (it soothes the throat instantly, 10/10 guaranteed)

* He’ll quietly stay besides them as they sleep the cold off, reading a book and frequently checking their temperature, placing lukewarm compresses to their forehead (only after placing a quick kiss of course)

* Hates to see his MC sick, but loves to care for them, can you see the predicament poor spicy mint is in

hi im soph and im here to remind you to get your yearly flu vaccine when possible! the yearly flu is no joke and actually kills thousands per year, so please take care of yourselves and your loved ones

-send me mystic messenger headcanons/scenarios for the characters to react to!-

[ayurintegrativemed]

From Plate to Protection: Incorporating Anti-Cancer Foods and Supplements into Your Daily Routine

Cancer prevention begins with the choices we make every day, including what we put on our plates. By incorporating anti-cancer foods and supplements into our daily routine, we can proactively support our body's defenses against cancer. In this article, we'll explore how to seamlessly integrate these powerful ingredients into your meals and snacks for optimal protection against cancer.

Building a Foundation of Anti-Cancer Foods:

The foundation of a cancer-fighting diet is built on nutrient-rich, whole foods that are packed with antioxidants, vitamins, minerals, and phytochemicals. These anti-cancer foods and supplements provide essential nutrients that support immune function, reduce inflammation, and promote overall health. Aim to include a colorful variety of fruits and vegetables, whole grains, lean proteins, and healthy fats in your meals and snacks throughout the day.

Incorporating Colorful Fruits and Vegetables:

Fruits and vegetables are nature's pharmacy, offering a diverse array of cancer-fighting compounds. Incorporate a rainbow of colors into your meals to ensure a wide range of nutrients. Berries, tomatoes, leafy greens, cruciferous vegetables, and citrus fruits are particularly rich in antioxidants and phytochemicals that have been shown to protect against cancer. Add them to salads, smoothies, stir-fries, and side dishes for a burst of flavor and nutrition.

Harnessing the Power of Herbs and Spices:

Herbs and spices not only add depth and flavor to dishes but also provide potent anti-cancer benefits. Turmeric, garlic, ginger, cinnamon, and rosemary are just a few examples of herbs and spices with powerful cancer-fighting properties. Incorporate them into marinades, sauces, soups, and roasted vegetables to enhance both the taste and health benefits of your meals.

Embracing Omega-3 Fatty Acids:

Omega-3 fatty acids are essential fats that play a critical role in reducing inflammation and supporting cellular health. Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3s, while plant-based sources include flaxseeds, chia seeds, and walnuts. Aim to include omega-3-rich foods in your diet regularly to promote heart health and reduce the risk of cancer.

Savoring Green Tea:

Green tea is renowned for its high concentration of polyphenols, particularly epigallocatechin gallate (EGCG), which has potent anti-cancer properties. Incorporate green tea into your daily routine by enjoying it as a hot or cold beverage or adding brewed tea to smoothies and homemade salad dressings. Aim for two to three cups of green tea per day to maximize its health benefits.

Considering Vitamin D Supplementation:

Vitamin D plays a crucial role in immune function and may help reduce the risk of certain cancers, including colorectal, breast, and prostate cancer. While sunlight is the primary source of vitamin D, many people may not get enough exposure, especially during the winter months or if they live in northern latitudes. Consider taking a vitamin D supplement to ensure optimal levels, particularly if you have limited sun exposure.

Making Anti-Cancer Foods and Supplements a Priority:

Incorporating anti-cancer foods and supplements into your daily routine doesn't have to be complicated. Start by making small, sustainable changes to your diet and gradually incorporate more cancer-fighting ingredients over time. Focus on building balanced meals that prioritize whole, nutrient-rich foods while minimizing processed and unhealthy options.

Conclusion:

From plate to protection, incorporating anti-cancer foods and supplements into your daily routine is a proactive step towards reducing your risk of cancer and promoting overall health and well-being. By embracing a diverse array of fruits, vegetables, herbs, spices, omega-3 fatty acids, green tea, and vitamin D-rich foods, you can nourish your body with the nutrients it needs to thrive. Remember that every food choice you make is an opportunity to support your health and longevity.

[newstfionline]

Monday, February 15, 2021

Warning to travellers: You have until Feb 22 to return or pay up to $2,000 for Canada’s COVID-19 hotel quarantine (Yahoo News) Prime Minister Justin Trudeau announced the mandatory hotel quarantine for travellers coming to Canada by air will come into effect on Feb. 22. Minister of Health Patty Hajdu confirmed that people who have received a COVID-19 vaccine are not exempt from these requirements at this time. Non-essential travellers to Canada by air are required to take a COVID-19 PCR test within 72 hour before departure. Proof of a negative test result must be with them during travel. They must submit their contact and quarantine information using the ArriveCAN app before boarding a plane. Minister of Public Safety and Emergency Preparedness, Bill Blair, confirmed that 93 per cent of air travellers are non-essential travellers. Beginning Feb. 22, travellers need to take a COVID-19 test when the they arrive in Canada, at their own cost, before they leave the airport. Travellers will then go to a quarantine hotel until their test result is returned, up to three days. They need to reserve their stay prior to arriving in Canada. Hajdu indicated hotel booking information will be available online on Feb. 18. Travellers must stay in a hotel in the city in which they first arrive in Canada. When their test comes back negative, they can then take a connecting flight to their destination.

Impeachment proves imperfect amid US polarization (AP) Three Republican senators spent an hour talking strategy with lawyers for the accused. The entire Senate served as jurors even though they were also targets of the crime. No witnesses were called. And the outcome was never in doubt. The second impeachment trial of Donald Trump laid bare the deep imperfections in the Constitution’s only process for holding a president accountable, for “high crimes and misdemeanors.” The proceedings packed an emotional punch and served as history’s first accounting of the Jan. 6 riots on the U.S. Capitol, but the inherently political process never amounted to a real and unbiased effort to determine how the insurrection unfolded and whether Trump was responsible. The results were ultimately unsurprising: a fast impeachment in the Democratic-led House followed by acquittal in the Senate, where 17 Republicans were needed to convict. Congress has rarely deployed its power to hold a president accountable for crimes and misdemeanors: impeaching Andrew Johnson in 1868, Bill Clinton in the 1999 and Trump twice over the past year. The House also launched impeachment proceedings against Richard Nixon, but he resigned from office before a vote on charges. Each of the other instances ended with the president—or in this most recent instance, former president—acquitted, and few satisfied with the process.

Postmaster general’s new plan for USPS is said to include slower mail and higher prices (Washington Post) Postmaster General Louis DeJoy is preparing to put all first-class mail onto a single delivery track, according to two people briefed on his strategic plan for the U.S. Postal Service, a move that would mean slower and more costly delivery for both consumers and commercial mailers. DeJoy, with the backing of the agency’s bipartisan but Trump-appointed governing board, has discussed plans to eliminate a tier of first-class mail—letters, bills and other envelope-sized correspondence sent to a local address—designated for delivery in two days. Instead, all first-class mail would be lumped into the same three- to five-day window, the current benchmark for nonlocal mail. That class of mail is already struggling; only 38 percent was delivered on time at the end of 2020, the Postal Service reported in federal court. Customers have reported bills being held up, and holiday cards and packages still in transit. Pharmacies and prescription benefits managers have told patients to request medication refills early to leave additional time for mail delays.

Hundreds of thousands without power in Northwest ice storm (AP) A winter storm blanketed the Pacific Northwest with ice and snow Saturday, leaving hundreds of thousands of people without power and disrupting travel across the region. Freezing rain left roads, power lines and trees coated in ice in the Portland, Oregon, region, and by Saturday morning more than 270,000 people were without power. The extreme conditions, loss of power and transportation problems prompted Oregon Gov. Kate Brown to declare a state of emergency Saturday afternoon. Winter storms and extreme cold affected much of the western U.S., particularly endangering homeless communities. Volunteers and shelter staffers were trying to ensure homeless residents in Casper, Wyoming, were indoors as the National Weather Service warned of wind chill reaching as much as 35 degrees below zero over the weekend.

With the Economy on the Ropes, Hungary Goes All In on Mass Vaccination (NYT) Hungary on Friday began injecting citizens with Russia’s Sputnik V vaccine, becoming the first country in the European Union to administer a coronavirus inoculation that has yet to be tested and approved by the bloc’s regulators. With Hungary’s economy suffering and a national election looming next year, embracing such vaccines is part of the government’s strategy to go all in on fighting the coronavirus after a series of missteps allowed it to spread in Hungary. The decision by Viktor Orban, Hungary’s far-right prime minister, to move forward with the ambitious vaccination plan comes after the European Union’s own response to vaccine distribution has lagged behind the United States, Israel, and Britain. Mr. Orban has few options for reviving the Hungarian economy, as he is opposed to handing out meaningful relief aid to citizens and businesses and appears to be betting big on getting the whole country vaccinated, with an eye on next year’s elections. While many E.U. members have expressed frustration with the bloc’s sluggish procurement procedures, Hungary is the only one so far to break from the collective strategy.

Even India’s Ex-Chief Justice Won’t Go to Nation’s Courts (Bloomberg) A former chief justice of India says he won’t go to the country’s top court with his grievances because he would have to wait endlessly for a verdict, a comment that lays bare the nation’s clogged legal system. “You want a 5 trillion dollar economy but you have a ramshackled judiciary,” said Ranjan Gogoi, who retired as the head of the country’s judiciary in November 2019 and is now a member of the upper house of the parliament. Gogoi was speaking at an event organized by the India Today Group, a news network. Gogoi’s remarks calling for an overhaul of the judiciary’s capacity and efficacy highlights India’s troubles with delayed verdicts and enforcing contracts. Court systems in Asia’s third-largest economy are clogged with over 43 million cases and a shortage of judges means that some cases can end up taking years, even decades, to find a resolution. Companies invested in India have a tough time once entangled in a legal dispute.

Hundreds of thousands protest in Myanmar as army faces crippling mass strike (Reuters) Hundreds of thousands of protesters took to the streets in Myanmar for a ninth day of anti-coup demonstrations on Sunday, as the new army rulers grappled to contain a strike by government workers that could cripple their ability to run the country. Trains in parts of the country stopped running after staff refused to go to work, local media reported, while the military deployed soldiers to power plants only to be confronted by angry crowds. As evening fell, armoured vehicles were seen in the commercial capital of Yangon for the first time since the coup, witnesses said, and the U.S. embassy urged employees to be cautious. A civil disobedience movement to protest against the Feb. 1 coup that deposed the civilian government led by Aung San Suu Kyi started with doctors. It now affects a swathe of government departments. The junta ordered civil servants to go back to work, threatening action. The army has been carrying out nightly mass arrests and on Saturday gave itself sweeping powers to detain people and search private property. But hundreds of railway workers joined demonstrations in Yangon on Sunday, even as police went to their housing compound on the outskirts of the city to order them back to work. The police were forced to leave after angry crowds gathered, according to a live broadcast by Myanmar Now.

Japan’s Quake Evokes a Painful Memory (NYT) A large earthquake shook a broad area across eastern Japan late Saturday night, with its epicenter off the coast of Fukushima, near where three nuclear reactors melted down after a quake and tsunami nearly 10 years ago. As of Sunday morning, no deaths had been reported from the quake, Prime Minister Yoshihide Suga said. But more than 100 people were injured, according to the state broadcaster, NHK. The quake left nearly a million households without power across the Fukushima region and forced the closure of roads and suspension of train services. While rattled residents braced for aftershocks, a landslide cut off a chunk of a main artery through Fukushima Prefecture. Japan’s meteorological service reported the quake’s magnitude as 7.3, up from the initial assessment of 7.1. The quake was an unnerving reminder of the vastly more powerful 8.9-magnitude earthquake and tsunami that devastated Japan in 2011, killing more than 16,000 people. After the subsequent nuclear disaster in Fukushima, 164,000 people fled or were evacuated from around the plant.

New Zealand city going into 3-day lockdown after virus found (AP) New Zealand’s largest city of Auckland will go into a three-day lockdown beginning just before midnight Sunday following the discovery of three unexplained coronavirus cases in the community. Prime Minister Jacinda Ardern announced the move after an urgent meeting with other top lawmakers in the Cabinet. She said they decided to take a cautious approach until they find out more about the outbreak, including whether the infections are of the more contagious variants. The lockdown is the first in New Zealand in six months and represents a significant setback in the nation’s largely successful efforts to control the virus. It will also force a delay in the America’s Cup sailing regatta.

Ancient mass production brewery uncovered in Egypt (Reuters) Archaeologists have discovered a 5,000-year-old brewery that could produce thousands of litres of beer in the ancient Egyptian city of Abydos, Egypt’s tourism and antiquities ministry said. The site in Egypt’s Sohag Governorate likely dates back to the reign of King Narmer around 3,100 BC, the ministry said in a statement on Saturday. The brewery, which had a production capacity of 22,400 litres, was split into eight sections each containing 40 clay pots used to warm mixtures of grain and water.

[rxsaverpharmacy]

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Maximize your savings on prescriptions with Rx Savers Pharmacy at https://www.rxsaverspharmacy.com/medical-supplies/. As winter sets in, ensure your healthcare expenses remain manageable. Explore our platform to discover a wide range of medical supplies at cost-effective prices, allowing you to save on essential healthcare items. Rx Savers Pharmacy is committed to providing not only discounted medications but also affordable medical supplies to meet your winter health needs. Visit our website to explore the diverse options available, and experience the convenience of saving on both prescriptions and medical supplies. Your well-being is our priority, and at Rx Savers Pharmacy, we strive to make healthcare more accessible and budget-friendly.

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Vital Alpha Testo Reviews

Many of us men face a libido problem. Not being able to make love the way you want is an ordeal that is difficult to bear. It is not easy to accept the situation … And we understand the men who suffer from this difficulty.We know men, both in our entourage and on Facebook groups dedicated to this libido problem, who have come close to depression or who have fallen into depression … The loss of Vital Alpha Testo confidence is total  It is very complicated to overcome such an ordeal.We took the time to find a solution that would work for both 50-year-old men and 30-year-old men. Once you understand the cause (that is, the drop in testosterone production), you have to attack the source to try to find a solution.It was then that we became aware of Vital Alpha Testo. It is a testosterone booster that will stimulate the human body and boost the production of testosterone, this hormone essential for the human body.We did the Vital Alpha Testo test for a while. We wanted to give you our feelings.

What is Vital Alpha Testo?

Vital Alpha Testo is simply a food supplement. It has been designed with different natural elements that are there to bring a better level of testosterone to humans.With a testosterone booster, you will feel much better about yourself. We are going to talk about better health, particularly with muscle gain. This type of dietary supplement can only be beneficial, with one condition: playing sports in parallel. It’s perfect, since making love is considered a sport!You will experience many positive effects. This is the case with an upgraded mind. It is partly explained, because there are natural foods which play in this direction. Besides the mass gain,Vital Alpha Testo Pills  we want to note an effect often underestimated by other colleagues who   have tried this product: self-confidence. Nothing is more complicated than having to show confidence, especially when a person is seducing. With this dietary supplement, this is ancient history. You will feel more confident and more easily overcome the small failures that there can be.\

Vital Alpha Testo What is it for?

The main purpose of this dietary supplement is to encourage the production of testosterone. The stimulation of testosterone will be done according to the ingredients that are inside and Vital Alpha Testo Pills that will encourage the body to produce this hormone.In addition, it is a very attractive Vital Alpha Testo purchase for many people. This will take care of absorbing all the fat that is in the body, to transform it into muscles. This step is only possible if the person performs a regular sports session.find a quality sexuality that meets everyone’s expectations.

Dosage and Advice for using Vital Alpha Testo:

The method of taking these dietary supplements is not complicated. It is simply a question of taking 4 capsules, every morning, after waking up, and before having breakfast, with a large glass of water or fresh orange juice, which we did during the Vital Alpha Testo test.For people who really want to obtain results, both in terms of sex and muscle, it is important to talk about it with your loved ones to be diligent in your program and follow it carefully. The taking of these capsules is regular and should not experience any worse times.If you are accompanied by a personal trainer, do not hesitate to ask them to cohabit the intake of these food supplements with the training program. This will save you a lot of trouble.

The ingredients of Vital Alpha Testo testosterone booster:  

As we said earlier in this test, these are natural ingredients. We will present them to you through this Vital Alpha Testo review.It’s the amino acid that’s going to play a very important role. Its role will greatly contribute to the increase of testosterone inside the body. According to various studies on the subject, we find significant results in just 13 days.It’s also the amino acid that will help get better sperm quality, which is important for people who experience a drop in libido.

Vitamin D

It is one of the vitamins that most influences the mood of humans. You will notice that during summers and winters, we do not have the same moods.It is normally secreted by the sun, which is why summer is one of the most pleasant seasons.Having this vitamin at the heart of the composition of this testosterone booster, we can easily end up with people in better moods and more confident.

inseng and fenugreek

Fenugreek is a component that is often seen in testosterone boosters. It is a plant that used to be easily found in curry.These two elements are present to contribute to a large increase in male libido.

Magnesium

This element has an essential role in the daily life of humans. It is not for nothing that we often refer to the “magnesium cure“. This is done regularly, because we are in dire need of it.To limit deficiencies, it is very good to find it in this dietary supplement. The libido is much more developed is important thanks to the presence of magnesium.These are essential vitamins for the good health of men. They are present in this food supplement and this is excellent news.Although it is found in the oyster, the engineers decided to put zinc in this testosterone booster. The amount will be relatively greater which will allow the proper functioning of the production of testosterone which is inside the human body.

Other ingredients are also present

Ingredients like gelatin, magnesium stearate and silicon dioxide are also present in the booster. In our experience, we have the right to wonder if they really bring something. Indeed, the quantities are so small that we forget their existence …

This food supplement is there to provide a solution to a problem. In this case, it is a capsule that is going to be interesting for boosting the production of testosterone which is falling in the human body.For men who have doubts, do not hesitate to do research to better understand the composition of Vital Alpha Testo, although we shared it with you inside this article.Regarding the duration of effectiveness of this dietary supplement, we have no specific answer to communicate to you. As each morphology is different, it is possible that men have faster results than others.This testosterone booster, in this case, can be used for sexual or muscle purposes. The results will not happen at the same time. Your lifestyle can also influence the onset of the first signs of improvement.

The Advantages of Vital Alpha Testo:

There are many of them and we will list them for you:A revival of form and energy: we feel more dynamic and ready to chain efforts. Fatigue is pushed back. This is a very interesting finding.The increase in testosterone: this is the main goal sought. There is indeed an improvement in testosterone production, something that we particularly appreciate, since in our case, it is the lack of libido that penalizes in priority.Greater muscle mass: although testosterone is everywhere, gaining muscle mass is also interesting. We love it!The Disadvantages of Vital Alpha Testo:We just regret that we have to order it only on the Internet. We would have liked it to be available in pharmacies … despite a very affordable Vital Alpha Testo price!Where to buy Vital Alpha Testo testosterone booster?

https://www.jackierobinsonwest.org/vital-alpha-testo-canada/