#Weight gain hindi

[iplhub]

weight gain in hindi (वजन कैसे बढ़ाएं)

[fitnesflag]

A simple diet plan to gain weight

Hey there, all you hardgainers out there! If you're looking to bulk up and add some healthy weight to your frame, you've come to the right place. 💪 Let's talk about crafting a diet plan to gain weight that'll have you feeling strong, confident, and ready to take on the world.

First things first: when it comes to gaining weight, it's all about calories in versus calories out. To pack on those pounds, you need to consume more calories than your body burns in a day. But not just any calories will do – we're talking about nutrient-dense foods that'll fuel your body and support muscle growth.

So, what does a diet plan to gain weight look like? Let's break it down:

Load up on protein: Protein is the building block of muscle, so make sure to include plenty of it in your diet. Aim for lean sources like chicken, turkey, fish, eggs, and plant-based options like tofu and legumes.

Embrace healthy fats: Don't be afraid to add some extra fat to your meals – it's a concentrated source of calories that can help you reach your weight gain goals. Avocado, nuts, seeds, olive oil, and fatty fish like salmon are all great options.

Carbohydrates are your friend: Carbs provide your body with energy to fuel your workouts and support muscle growth. Opt for complex carbs like whole grains, fruits, vegetables, and legumes, and try to include them in every meal and snack.

Don't skimp on the snacks: Snacking throughout the day can help you increase your calorie intake without feeling overly full. Reach for high-calorie snacks like nuts, dried fruit, cheese, yogurt, and protein bars to keep your energy levels up between meals.

Stay hydrated: Drinking enough water is important for overall health and can help support your weight gain efforts. Aim to drink plenty of water throughout the day, and consider adding in calorie-rich beverages like smoothies, milkshakes, and protein shakes to boost your calorie intake even further.

Don't forget that consistency is key when it comes to sticking to your diet plan to gain weight. It may take some time to see results, so be patient with yourself and stay committed to your goals. With the right combination of nutritious foods, plenty of calories, and a solid workout routine, you'll be well on your way to achieving the gains you're after. You've got this! 💪🍔🥑

[aushadhiauryog1]

प्रोटीनेक्स पाउडर प्रयोग करने से पहले जन लीजिये ये 10 बातें- Protinex Powder Benefits in Hindi

दोस्तों प्रोटीनेक्स पाउडर बाजार में पाया जाने वाला एक खास किस्म का स्वास्थ्य वर्धक प्रोटीन सप्लीमेंट है। अक्सर लोग इस पाउडर का प्रयोग लोग अपने शरीर की मांसपेशियों को विकसित करने बॉडी बनाने वजन बढ़ाने और समूचे स्वास्थ्य को बूस्ट करने के लिए करते हैं। इस आर्टिकल के माध्यम से जानेंगे कि प्रोटीनेक्स पाउडर के क्या-क्या स्वास्थ्य लाभ-Protinex Powder Benefits in Hindi हैं और इसके क्या  साइड इफेक्ट्स है-

मसल्स ग्रोथ में प्रोटीनेक्स का प्रयोग- Protinex for Muscle Growth

प्रोटीनेक्स में उच्च गुणवत्ता वाला प्रोटीन होता है जो मांसपेशियों और उतकों के निर्माण और मरम्मत के लिए आवश्यक है।

वर्कआउट के बाद प्रोटीनेक्स पाउडर का सेवन करने से मांसपेशियों की वृद्धि और रिकवरी में सहायता मिलती है।

शरीर का वजन संतुलित करने में प्रोटीनेक्स का प्रयोग

��हुत से लोग बचपन से ही दुबले पतले होते हैं और अपना वजन बढ़ाना चाहते हैं। शारीरिक रूप से कमजोर और दुबला पतला होना बहुत ही लज्जा जनक होता है। इसलिए लोग अपना वजन बढ़ाने के लिए तरह-तरह के उपाय करते हैं।

प्रोटीनेक्स पाउडर में प्रोटीन कार्बोहाइड्रेट और फाइबर की अच्छी मात्रा पाई जाती है। यह शरीर का वजन तेजी से बढ़ाने में मदद करता है। साथ ही साथ ही यदि आप शारीरिक व्यायाम करते हैं तो मसल्स ग्रोथ में बहुत सहायता देता है।

रोग प्रतिरोधक क्षमता बढ़ाने में प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर में विटामिन, कार्बोहाइड्रेट, फाइबर के साथ-साथ मिनरल्स और अमीनो अम्ल भी पाए जाते हैं। यह सभी तत्व शरीर की रोग प्रतिरोधक क्षमता को बढ़ाते हैं और रोगों से लड़ने में शरीर की मदद करते हैं।

ऊर्जा और स्फूर्ति बढ़ाने के लिए प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर में कार्बोहाइड्रेट की अच्छी मात्रा होती है जो शरीर को त्वरित गति से उर्जा प्रदान करती है। यदि इस पाउडर का सेवन मुख्य रूप से एथलीट और सक्रिय जीवन शैली वाले लोग करते हैं तो उन्हें अधिक लाभ प्राप्त होते हैं।

हड्डियों को मजबूत बनाने में प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर में कैल्शियम की अच्छी मात्रा उपलब्ध होती है जो शरीर की हड्डियों को मजबूत बनाने के लिए आवश्यक है। इस पाउडर का नियमित प्रयोग हड्डियों के नुकसान को रोकने और ऑस्टियोपोरोसिस के जोखिम को कम करने में मदद करता है।

पाचन क्रिया को सुधारने में प्रोटीनेक्स का प्रयोग

इस पाउडर में फाइबर की अच्छी मात्रा उपलब्ध होने के कारण यह पाचन क्रिया में भी सुधार लाता है। इसके साथ ही साथ यह आंतों को भी स्वस्थ बनाता है।

प्रोटीनेक्स पाउडर का नियमित सेवन करने से कब्ज और अन्य पाचन संबंधी समस्याओं को ठीक किया जा सकता है।

कोलेस्ट्रॉल को कम करने में प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर विभिन्न पोषक तत्वों से युक्त होता है और इसमें सोया प्रोटीन पाई जाती है। सोया प्रोटीन शरीर में कोलेस्ट्रॉल के स्तर को कम करती है। नियमित रूप से प्रोटीनेक्स पाउडर का सेवन करने से हृदय रोगों के जोखिम को कम किया जा सकता है।

ब्रेन फंक्शन सुधारने में प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर में पाया जाने वाला कोलीन और ओमेगा 3 फैटी एसिड ग्रीन फंक्शन को सुधारने के लिए बहुत आवश्यक तत्व माने गए हैं। इसके नियमित सेवन से याददाश्त और दिमागी कार्य क्षमता को बेहतर बनाने में मदद मिल सकती है।

मधुमेह अर्थात डायबिटीज को संतुलित करने में प्रोटीनेक्स का प्रयोग

प्रोटीनेक्स पाउडर में जटिल कार्बोहाइड्रेट होते हैं जो मधुमेह के रोगियों की रक्त शर्करा को नियंत्रित करने में मदद कर सकते हैं। संतुलित आहार के रूप में प्रोटीनेक्स पाउडर का प्रयोग करने से रक्त शर्करा को संतुलित किया जा सकता है और मधुमेह की जटिलताओं से बचा जा सकता है।

जनरल हेल्थ सप्लीमेंट के रूप में प्रोटीनेक्स पाउडर का प्रयोग

सामान्य तौर पर लोग प्रोटीनेक्स पाउडर का प्रयोग एक जनरल हेल्थ सप्लीमेंट की तरह करते हैं। सामान्य भारतीय भोजन में प्रोटीन और कार्बोहाइड्रेट की कमी पाई जाती है। जिसकी पूर्ति प्रोटीनेक्स पाउडर के सेवन द्वारा आसानी से की जा सकती है। नियमित रूप से प्रोटीनेक्स पाउडर का प्रयोग करने से लंबे समय तक दुरुस्त रहा जा सकता है।

प्रोटीनेक्स पाउडर बाजार में तीन प्रकार के उपलब्ध हैं- बच्चों के लिए प्रोटीनेक्स जूनियर, महिलाओं के लिए mama Protinex और वयस्कों के लिए सामान्य Protinex. भारतीय बाजार में 1kg protinex pack  600~700 INR तक के मूल्य में उपलब्ध है.

[truwellth]

Weight Gain Breakfast

Here get detailed info on: Weight Gain Breakfast. Learn about, Weight Gain Breakfast Vegetarian. Weight Gain Breakfast for Adults. Breakfast to Gain Weight and Muscle. 700 Calorie Breakfast for Weight Gain… from Rajashree Gadgil herself… the best dietitian in Thane & the founder of TruWellth Integrative Health Center… the best dietitian center in Thane.

[khulkarjiyo]

Chote Bachcho Ka Weight Kaise Kam Kare? (21 दिनों में)

Chote Bachcho Ka Weight Kaise Kam Kare? छोटे बच्चे जो की 2 से 10 साल की उम्र के हैं अगर उनका वजन जरूरत से ज्यादा हो जाए तो उनके विकास पर गलत असर पड़ता है और शरीर में तरह-तरह की समस्याएं भी हो सकती हैं ऐसा माता-पिता की गलती के कारण होता है क्योंकि, वह अपने बच्चों को यह नहीं सीखाते की उन्हें क्या खाना है और कैसी लाइफस्टाइल अपनानी है जिसके कारण बच्चे बाहर की पैकेट वाली चीजें व फास्ट फूड खाते हैं…

[sehatgyantips]

पतलेपन से परेशान हैं तो वजन बढ़ाने के लिए इन डाइट को शामिल करें

[infohubinsights]

वजन कैसे बढ़ाएं | दुबले-पतले शरीर का वजन कैसे बढ़ाएं

[mysticmindblog]

घर पर महिलाओं के लिए वजन बढ़ाने के व्यायाम | Weight Gain Exercise for Female at Home in Hindi

Weight Gain Exercise for Female at Home in Hindi महिलाएं अपने घर पर वजन बढ़ाने के लिए व्यायाम करने के बारे में सोच रही हैं, तो आप खुद को स्वागत करते हैं! यह एक बड़ी चुनौतीपूर्ण कार्य हो सकता है, लेकिन यह संभावना है और इसके लिए कुछ महत्वपूर्ण टिप्स हैं जिन्हें आपको ध्यान में रखना होगा। यह ब्लॉग पोस्ट आपको घर पर महिलाओं के लिए वजन बढ़ाने के व्यायाम के बारे में सहायक जानकारी प्रदान करेगा, ताकि आप…

[smhindinews]

There can be these 5 ways to gain weight:

Right diet: Include the right amount of proteins, carbohydrates, fats, and vitamins-minerals in your diet. Include dairy products, meat, fish, eggs, pulses, fruits, vegetables, and dry fruits in your diet.

Exercise : Exercise regularly, such as weight lifting, bicycling, yoga, or going to the gym. Muscle mass can be extremely important for gaining weight.

Regular eating: Maintain regular eating habits and avoid eating small meals irregularly.

Rest : Take adequate rest and proper sleep. It can help rebuild your body.

Medical advice : If you are not trying to gain weight or you are having problems, consult a doctor. Sometimes medical reasons can also be the reason for being underweight.

News Source: SM Hindi News

Note that these methods for gaining weight should be done at the right time and in the right way, and it can be very important to consult a doctor or nutritionist for this.

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[spartanmemesmedical]

वजन बढ़ाने व मोटा होने के आसान तरीके | How to gain weight tips In Hindi

वजन बढ़ाने व मोटा होने के आसान तरीके | How to gain weight tips In Hindi

वजन कैसे बढ़ाएं व मोटा होने के आसान तरीके ( How to gain weight and weight increase tips in hindi) ऐसे बहुत से लोग हैं जो जरूरत से कम वजन और अपनी शारीरिक बनावट के कारण परेशान रहते हैं. और ये सच हैं कि मोटे लोगो की तरह उनके लिए भी बिमारियों की संभावनाएं बनी रहती हैं. वास्तव में जितने प्रयास वेट लोस करने में लगते हैं उतने ही समर्पण और प्रयासों की आवश्यकता वेट गेन के लिए भी होती हैं. मोटापा और बढ़ा…

[uniherbsayurvedic]

Rajasthan Aushadhalaya Namira Weight Gain Churna: Helps Weight Gain, Improves Digestion, Builds Muscles (120 grams) (30 Sachets of 3 grams each).

Namira Weight Gain Churna not only increases the healthy appetite but also improves nutrient absorption and balance in the digestive system & stomach. It supports the growth of the body while improving its vital organ function, metabolism system, and energy level. This medicine offers a quick, high calories solution for hard gainers. It acts as an appetite enhancer.

It has been observed that thin people are very likely to have less appetite and eat less than actually should. With the help of Namira Weight Gain, a person’s appetite shoots up, making them eat more. It also increases the feeling of hunger in a person due to which he consumes more food, thus gaining more weight, Leading to more consumption of food. This medicine provides minerals, vitamins, protein in herbal form, and electrolytes which help support your weight gain program.

Ingredients:

Shatavari, Ashwagandha, Vacha.   

Indication:

Natural Appetite enhancer for weight gain, build muscles, Improves Digestion, etc.

Doses and Direction of:

1 pouch before breakfast and 1 pouch before dinner every day with milk or water or as per physician advice.     

Disclaimer:

We have assumed that you have consulted a physician before purchasing this medicine and are not self-medicating.

[koljournal]

July 24, 2024

Ngayon nalang ulit ako nagkaroon ng oras para maopen tumblr ko.

Una, magaaral ulit ako kaya this coming na pasukan 3rd year college irregular na ako. Inaasikaso ko na din mga papers ko sa dati kong school para makapag-enroll na sa lilipatan kong school.

Napagusapan naman na din namin ni rary about dito, para kung sakali makagraduate ako atleast meroon akong degree na tinapos ako di na mahirapan mag-apply. Hopefully, magkaroon din ng oppurtunity sa US if ever kunin na ako ni ray. But mas prepare ko na ako mismo magdadala sa sarili ko doon. hehe we'll see!

I'm gaining weight again and wala ng bago ulit yon. Hindi ko mapigilan hindi kumain lalo na nung nakaraan sobra ako stress co'z pinahihirapan ako nung registrar. Pero naging maayos na din.

I have an appointment mamaya sa orthopedics.

After ng ilang months nagkita din kami ng bestfriend ko.

Okay naman takbo ng relationship namin ni rary, meron pa din tampuhan pero naaayos agad. Kahit papaano na kokontrol ko na din sarili ko lol

Manganganak na din kapatid ko sa Sept, kaya by end of august, dito muna sya sa akin. Malapit sa akin yung hospital na pananganganakan nya.

Photography class na enroll ko, till now wala pang announcement kung kailan magsstart.

[bollywoodirect]

Tribute to Hindi Cinema's Legendary Singer/Actress Tun Tun on Her Birth Anniversary Today (11/07).

She gave us beautiful music and made us laugh. Starting as a young singer and later becoming the well-loved comedian Tun Tun, her impact is unforgettable. Born Uma Devi Khatri in 1923 in a small village in Uttar Pradesh, she lost her parents early. Her uncle raised her in a strict Punjabi family. Despite not having formal music training, she learned to sing from the radio. During a time when girls' education was rare and their ambitions were often discouraged, Uma Devi bravely taught herself to read and write Hindi, and even some Urdu and English, to help her singing career.

At 13, she ran away to Bombay to follow her dreams and challenge the singers she admired. She wanted to sing for Naushad, a composer she thought was the best. After many attempts, she finally sang for him and impressed him with a song by Noor Jehan. Her career began with the hit song "Afsana Likh Rahi Hoon" from the movie Dard in 1947. But her success didn't last long.

The chaos of India's partition affected the film industry, and as the Mangeshkar sisters became popular, Uma Devi's opportunities decreased. She knew her voice couldn't compete with theirs, and she had gained a lot of weight. Naushad, her Rakhi brother, saw her talent for comedy and suggested she try acting.

This led to her successful second career. She made her acting debut in the film Babul, produced by Naushad, with stars like Dilip Kumar and Nargis. She was given the name Tun Tun, which became famous. As the first well-known comedienne in Indian cinema, she entertained people in movies like Aar Paar, Pyaasa, Mr. and Mrs. 55, and Mom Ki Gudiya.

Tun Tun is remembered as one of the few artists who successfully switched from singing to comedy, leaving a lasting legacy in Hindi films.

[bellybiologist]

Is Jayesh the only gainer OC you have and what is his lore?

One of two! A lot of my characters have weight gain narratives, but very few of the gains are purposeful, though there are some that have preferences for being bigger cuz its indicative of Other Circumstances:tm:. I don't give traditional gainer narratives to a lot of characters because it's not one I find interesting all the time, nor do I feel it fits with most of my characters personalities. Jayesh and Lae (who i've drawn twice, but i havent shown here yet, but has existed for several years, since I had a short story I planned to writing that I never got around to) are the only 2 Actual Gainers and are part of their college gainer scene, which, until I decide to add more people, consists of Jayesh, Lae, Baron (Lae's feeder boyfriend), and Joshua (who is not really a gainer, but they love him there cuz he's hot).

As for Jayesh's Lore... despite me drawing him only only like 5 or 6 times, has been around for a long time! See the Jayesh Facts under the cut: ======

-He's 24, and goes to college with Joshua, Lae, and Baron, as mentioned, and graduated from the highschool most of my OCs attend/went to.

-He's Indian and can speak some Hindi

-Has a younger brother (Vivek) who is a freshman in high school.

-He is a childhood friend of Florence, Zeke, and Oznie, and participated in their adolescent urban fantasy american-dragon-esque adventures, though he is a year or so younger than them. Was part of their polycule for a bit, which is revisited when they're feeling it.

-Now, he works as a security guard at a checkpoint between mundane and magical places. -In terms of his creation, he was actually conceived at the same time as Titus for the same visual novel project that I scrapped as one of the 3 paths I wanted to write. So he's existed since 2016.

And that's about it until i get time to do more development and OC content!

[dmedrrt]

Itong matcha filled mallows na toh, na discovered ko toh dahil kay dada ee. Pero syempre sya naman bumili nyan. Dati talaga kaya ko ubusin yan in one day nakakaloka haha! Ngayon ko lang na realize na ang hilig ko talaga sa sugar rush haha! This time konti konti lang yung kain ko nyan di ko inuubos kasi nga matamis pa din kahit na sa ngayon di na ko natatamisan. Talagang nagbawas ako ng sugar plus mas gusto ko yung mapait na coffee.

I am gaining weight but I keep controlling yung way ko sa pag intake ng food hindi yung food ang may sala haha! Ako yung may kasalanan ee. nag stress eating ang atih!

Guys kung may tanong kayo tanungin nyo nga ako open button ng ask question ko sa wall haha wag mahiya 🥰

[sassycolorgentlemen]

The Challenges and Moments of Satisfaction of a 21 Weeks Pregnant: A Journey of a Second-Time Mother (A Narrative Report) 

Josie: “Sige, magpabuntis ka! Tingnan ko lang kung respetuhin ka ng anak mo, kapag asin na lang ang inuulam niya at nagpapaka-puta ka na lang para may isasak-sak ka lang sa sikmura niya! Alam mo, nagpapasalamat ako sa diyos at hindi isinilang ang dalawang bata na galing sa isang babae na iresponsable at makasariling tulad mo!”

Carla: “Kung magkaka-anak man ako, sisiguraduhin kong magkasama kami sa hirap at ginahawa! Hindi ko siya ipagpapalit dahil lang sa pera.”

This dialogue is from the most dramatic Filipino film of all time “Anak” (2000) played by Vilma Santos as Josie and Claudine Barreto as Carla, It captures the responsibility, sacrifices, and parental commitment. Josie criticized Carla, saying that she won’t be able to take care of a child properly and that the child might suffer because of it, However, Carla replied, that she will never leave her child no matter how tough the obstacles and challenges she gets. 

Just like the movie, it portrays a real story of a tough and emotional discussion about the struggles of being a parent and the responsibilities that she may face. No matter what really happens in her journey she will never leave her child for the sake of money.

This is the story of a woman who deals with harsh criticism about her ability to be a good mother, while she insists she will do her best to take care of her child despite any challenges in life. It reflects the struggles of being pregnant and worries about what the future might bring.

On September 02, 2024, Monday morning, at 10:30 a.m., a pregnant woman, with their guy waiting for them outside, was gathered at Talomo Health Center for their prenatal check-up. We were already there at 8:30 a.m., since when we went there last week, well you can actually know in the Infancy part, there is only one mother, with her newborn baby, remaining. So we make sure now that we need to go there as early as we can so that we can still meet, and interview a pregnant woman named Angelyn. 

We were guided by the mother of  Mr. Fernandez because her mother is a Barangay Health Worker (BHW) at the said health center for the interview. We patiently waited there for a minute. After the mother sat in front of us, we already conducted the interview, but first, we introduced ourselves, prepared the questions, even informed consent, if it was okay for her to interview, and asked for her personal details. But before that, we make sure that the mother is comfortable in her seat. Since Mr. Ando can’t speak and even understand Bisaya, Mr. Fernandez tries to translate it to make the question understandable and to make the interview engaging. 

Angelyn, a 20-year-old, 21 weeks pregnant, and a second-time mom, currently residing in Davao City, happily shares her stories. As a mother raising a child, she still wants to try for a baby boy the second time.

Carrying and taking care of a baby while still in the womb is not as easy as it seems. Physically, she gains weight (51 kg), which is normal as it supports the growing baby and prepares her body for childbirth. However, she feels anxious about what people, including her live-in partner, might say about her appearance. One of the most challenging physical changes she experiences also is stomach pain. Every time she lies down or sits, her stomach continues to hurt. To manage this, she uses effective oil on her tummy to help reduce the pain with its cooling effect.

In her cognitive studies, she said that she finds it hard to focus on tasks at work and around the house because of her continuous stomach pain. This pain makes it difficult for her to do things efficiently and affects her productivity. Despite her best efforts to manage, she frequently feels overwhelmed and frustrated. To cope with this she has started asking her husband for more help and is more demanding about his support with household chores. She feels that this help is necessary to balance her responsibilities and discomfort. Her struggles to stay focused and her increased need for support have become a significant part of her daily life

In terms of socioemotional, she mentioned that her relationships with family, friends, and her partner have changed significantly. They have become more caring and supportive throughout her pregnancy. Her husband, who had hoped for a boy, was especially happy when they learned the baby’s sex was indeed male. His happiness made him more willing to help with daily tasks. She also said that they support each other by checking if she’s okay, asking about her needs, and finding out what she wants to eat, which made her feel very supported. And also they assist her with tasks she struggles with, especially when her stomach pain is severe. For example, they help by serving her food and water, among other things. These actions have made her feel that she is well-supported.

When it comes to her challenges, one of the most difficult challenges she experiences is first sleep, she is always sleeping. Though it was in her progesterone hormones as a pregnant woman still she wanted to help and do her work as a mother since she has a baby too. But she is always sleeping. And also always dizzy, especially when she was exposed to radiation like cell phones or TV. And also whenever she stands up that is what makes her dizzy. Stress and anxiety in a pregnant woman are normal yet it shouldn't be normal since she is carrying a baby to reduce that issue she just wants to eat especially fruits that can help her to be healthy. 

The most joyful experience she has had during her pregnancy is finding out that she is having a baby boy. Both she and her husband had really hoped for a boy, and learning that their baby’s sex is male has brought them happiness. They feel fulfilled and excited about this new journey. To celebrate, they throw the occasion with a party, just like a birthday celebration. They invited family and friends to join in the joy of learning about their baby boy and shared their happiness with loved ones.

Her story really reflects the ups and downs of her pregnancy, the challenges and happy moments. Through it all, she finds the strength and the support of her loved ones and the celebration of welcoming her baby boy into the world.