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vixenworkout · 8 years ago

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Take a Tour of The Vixen Workout Studio in Miami, FL

Inside View and More! If you haven’t had a chance to stop by our brand new dance fitness studio, you absolutely should! Why? Well, the entire facility is designed to make you feel like you’re on tour and, after just one visit, you’ll probably start feeling like you’re ready to headline at the next VMA’s. Follow us through an inside view of the experience: The first thing you want to do when you…

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celestianstars · 5 years ago

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Yesss let us know how pole fitness goes! I've been wanting to try it for a while now myself, but it looks like the closest thing to pole dancing my small town offers is a workout class called "sassy vixen fitness" at like...one of two dance studios in the whole town...which honestly sounds like fun too so I might try that out lmao

Sassy vixen fitness omg what a name I like that, def go to it!!!

And I sure will let y’all know lol I really wanna get very good at it which I know will take time but yeee 🥰

#asks

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calorieworkouts · 5 years ago

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Fitness festivals are the new music festivals—and this event series is here to prove it

Festival period is dominated by the resurgence of blossom crowns, crop tops, and also 24/7 celebrations around Instagram. If tights as well as grain bowls are much more your rate (and also, fine, plant tops also), there's a new type of event on the surge: the health and fitness festival.

Consider it a crossbreed of a songs fest and also self-care Sunday itinerary-- with Propel Carbon Monoxide: Labs Fitness Festivals leading the charge. Just like the typical festival circuit, the multi-stop collection (which began in Los Angeles, with Miami, New York City, and Chicago up next) features heart-pumping show experiences. The restorative massage therapies and introspective audio bathrooms? Those are absolutely new.

' Songs is necessary to health and fitness-- no exercise is total without an awesome playlist to accompany it,' says Laura Barnett, brand name director of Propel. 'At the Propel Carbon Monoxide: Labs Health And Fitness Festivals, we desire to bring that music aspect to life in a brand-new means, via online efficiencies.'

Consider it a crossbreed of a songs fest and your preferred self-care Sunday itinerary.

But back-to-back courses requires a moment to reset, which is where the health linkup comes into play. A one-day pass grants you a place in * 3 * exercises of your selection-- plus unlimited Propel Electrolyte Water (that's made to with Gatorade-level electrolytes and also no sugar to aid replace what you shed in sweat), tools needed for all the classes, and a seat at the pigtail bar (or a quiet room throughout an immersive noise bathroom).

' The only point consumers require to bring is a desire to sweat,' Barnett says. Welcome your woman team as well as plan for a complete 360-degree experience (matching floral headbands, optional).

Keep reading for deets on the wellness-boosted health and fitness festival concerning a city near you.

1. Capture incredible live performances woven right into invigorating workouts

Turns out you don't need to be a superstar or have killer connections to have cardio queen and also star fitness instructor Nicole Winhoffer ( the brains behind dancing cardio realm NW ™ Method) devise an unique workout for you. With entrance to the Propel Carbon Monoxide: Labs Health And Fitness Festival, you get just that.

At the Los Angeles event, she debuted the specially made routine for the Ludacris x Nicole Winhoffer exercise (that she spent months playing with and also rehearsing). 'Ludacris' team as well as I intended a super-charged choreographed show to his finest songs,' she states. 'It's never been done before and it was absolutely a huge success. The crowd loved it."

Workout buffs can catch her and Ludacris at the event in Chicago slated for August 11. Anticipate classic steps which target 'muscle mass that counteract habitual activity, to straighten with your higher self.' Present.

2. Tailor your desire health day

At the wellness dream land, workout fans can take the studio classes they want and also spray in as much remainder and recuperation as needed ( for almost the price of one shop studio course).

' The Propel Co: Labs Physical Fitness Celebrations are the only location where you can begin the day by taking a course led by one of Hollywood's leading celeb instructors, as well as finish the day with a course from an up-and-coming store offering that is new to the market,' Barnett claims. 'We are providing brand-new, ingenious methods to experience physical fitness.'

At the Miami event occurring on June 2, participants can begin with a Tropical Vinyasa flow adhered to by a peaceful directed meditation-- and end up with an endorphin-charging Vixen Exercise against a live soundtrack supplied by heavy-hitter Wyclef Jean. Throughout, fill up on all the healthy snacks (as well as electrolyte-boosted Propel, obviously).

3. Leave with a heavy dose of knowledge

Not only are significant sweat sessions and also scrumptious consumes from regional food suppliers up for grabs, there are likewise healthy talks and holistic-health workshops happening.

Sit know among the step-by-step guided reflections to discover easy means to grow positivity. Trainer and nutrition specialist Harley Pasternak will likewise be on hand to administer workable advice—and answer your most pressing questions. This might be the only songs festival where you leave much more based as well as loosened up than when you walked in-- and also still have the cool Instagram images to show it.

Reserve your spot for the Miami Propel Co: Labs Fitness Event now-- and also register to receive notices to be among the first to recognize when tickets take place sale for NYC as well as Chicago!

In partnership with Propel

#abs workout #cardio workouts #exercise #fitness #fitness instructor #health #health and fitness #physical fitness #weight #wellness #workout #workout plans #workout routines #workouts

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soflanights · 8 years ago

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Vixen Workout Davie Grand Opening

Wednesday, April 12, 7pm-8pm – Studio 595, 10392 W. SR 84 Unit 103, Davie Join for the Grand Opening of the Vixen Workout with Nat in Davie! Every Wednesday, come and sweat it out with your girls! The Vixen Workout is a High Intensity Hip Hop Cardio Fitness class that anyone can do. NO you do not need to be a dancer or “know how to dance” to be able to come have fun and burn tons of caloties!…

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#04/12/17

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janiefloresuniverse · 6 years ago

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Janie is in the house and the party has started at #VJMM18 at Vixen Studios in Wynwood. Creators, innovators, entrepreneurs come together for a night of networking. Stop by the @buenavidamedia and @premierpodcastmiami @880thebiz Podcast Popup to START your podcast show now!!! #JustDoIt #880TheBiz @vanessajamesmedia @nissanusa #influencers (at Vixen Workout) https://www.instagram.com/p/BqBPjs5HxA3/?utm_source=ig_tumblr_share&igshid=15vahiu7s45o8

#vjmm18 #justdoit #880thebiz #influencers

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atakportal · 7 years ago

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Best Online Pole Dancing Lessons For Home | The Pole Dance Fitness Oasis

New Post has been published on https://click.atak.co/best-online-pole-dancing-lessons-for-home-the-pole-dance-fitness-oasis/

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My name is Danna. I’m 35-years-young, and before I became a certified pole dance teacher, I was an experienced dancer in ballet, lyrical, jazz and many other forms of dance.

I started pole dancing for myself as “me” time and as I lost weight and grew stronger, I began doing all the fancy tricks like the Superman and other advanced contortion moves.

In 2012, I herniated two discs in my lower spine (during a jazz/lyrical dance rehearsal – not pole dancing) and was told I would never dance again. I couldn’t even walk. But even though I was in shock, and cried uncontrollably for a time, I chose to rehabilitate my body and continue forward anyway. Because I couldn’t jump or run at the time, beginner/intermediate pole dancing was the only form of exercise that didn’t hurt my back. It didn’t hurt that it was also fun! And because I hated pushing myself to workout at the gym, I created dance routines with pole moves that are suitable for the average everyday women to try. By continually dancing the beginner and intermediate moves with proper ballet technique, I was able to lose the weight, get toned, re-rehabilitate the strength in my back and leg, and regain my lost confidence!

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I just started taking a few classes and watched some instructional videos and I like yours the best by far, especially how you emphasize good form and dance background, dancing makes it much more fun 🙂 looking forward to more videos.

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Being completely new to pole dancing I love that I can take these lessons at home in the comfort of my own space. The videos are very clear and there are so many options for beginners. I probably would not have tried pole dancing at all if I would have had to go to a studio. Danna is also very responsive. When I had questions I would send an email and hear back very quickly which I appreciated very much!

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latestnews2018-blog · 7 years ago

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Working out with ‘Glow’ actress Alison Brie

New Post has been published on https://latestnews2018.com/working-out-with-glow-actress-alison-brie/

Working out with ‘Glow’ actress Alison Brie

The star of the Netflix series steps out of a wrestling ring and puts on her boxing gloves to face her fears

“I’m not an athlete by nature,” Alison Brie said one afternoon in the Chelsea section of New York, though you would not guess that from her current role.

The 35-year-old actress has been pushing her body to its limits as the star of Glow, the silly-smart Netflix comedy about female wrestling, inspired by the schlocky 1980s franchise Gorgeous Ladies of Wrestling.

As Ruth, a struggling actress turned body slammer, Brie has had to pull off both a Diane Chambers perm and a three-quarter flip. “It’s like learning how to do a great trust fall where nobody catches you,” she said, a few weeks before the June 29 premiere of the second season.

The cast prepared for season one with four weeks of training, building up from basic somersaults to headlocks and suplexes. “Suplex is when you put a person basically in a headlock, but then their body is facing you, and then you lift their whole body over your body and you go slam onto the mat on your backs,” Brie said brightly. “It’s become my favourite move, and I’ve done both sides of it.”

Her Type A roles on Mad Men and Community scarcely prepared her for the physical feats required on Glow. But she did have experience in fearlessness.

At the California Institute of the Arts, where she studied acting, she had a penchant for streaking. (“The rules at school were very accommodating to nudists,” Brie said.)

At 17, she spent a summer as a birthday clown, which inoculated her from future forms of humiliation.

“I think that idea that you can’t show any fear in front of these little monsters has translated into the ring as, like, ‘Never show fear. Just do it. Run at it,’” she said.

And so, with an hour free, she had agreed to run headlong at a new challenge: the Rumble workout, a fitness craze du jour that combines boxing and strength training and has attracted the likes of Selena Gomez, Kendall Jenner and David Beckham.

Brie was game, if sceptical. “There are always fad workouts going on, and it just doesn’t interest me,” she said. “It took me a long time to get into SoulCycle, because people just preached about it too much. And then, of course, once I tried it I was like, ‘Oh, this is really fun!’”

At Rumble’s West 23rd Street location, she was greeted by a founding trainer named Erika Hammond, who wore a black sports bra and a ponytail. Brie changed into workout gear and followed her into a private studio tricked out in faux graffiti. She removed her engagement ring (she is married to actor Dave Franco) and donned fingerless hand wraps to protect her knuckles.

“Are you a lefty or a righty?” Hammond said before taking her through Rumble’s six basic punches: jab, cross, front hook, back hook, front uppercut and back uppercut. “Breathe on each punch,” Hammond said, as they practised side by side in the mirror. “You want to start from the ground up, so you get some power from the hip.”

With the moves down (more or less), Brie put on puffy white boxing gloves, while Hammond slipped on a pair of black mitts. They circled each other, and, as Hammond called out numbered combinations (“One! Two! One! Two! Roll!”), Brie threw a suite of punches. “Always stay in that same fighter stance,” Hammond said.

Brie said, “Similar to wrestling!”

Her character on Glow is a metaphorical punching bag, but was Brie ready to try a real one? “I want to you to throw hooks on this,” Hammond said, leading her to a teardrop-shaped bag at the back of the room.

Brie hit it from the bottom and then the side, as Hammond shouted, “Faster with the uppercuts. Boom! Boom! Boom!”

Next up: defence. Hammond showed Brie how to do a slip, where you move your head to the side and shift your knees to evade a jab. The trainer held up two foam noodles and said, “With these, I am going to hit you.”

Soon Brie was hunching her shoulders to dodge noodle thwacks, right then left. She caught herself in the mirror and said, “I look like an ogre.”

As it turned out, Hammond had been a World Wrestling Entertainment “Diva” before becoming a personal trainer, a career change brought on by a torn meniscus caused by a back-breaker move. In her wrestling life, she had a full-fledged stage persona. “My name was Veronica Lane, and I was a beauty queen,” she said.

“So, like, the face,” Brie said. In pro wrestling, the “face” is the hero and the “heel” is the villain. On Glow, Ruth comes to embrace that she is better at getting boos than cheers and reinvents herself as the ultimate Cold War heel: a Soviet vixen called Zoya the Destroya.

“Every face needs a really good heel,” she said.

Hammond, recalling her wrestling days, said, “There’s one little thing that you pull from your life, and that’s how your character evolves.”

“It’s so nice to hear that we’re really on track,” Brie said, “because so much of our show deals with the girls figuring out who their characters are and then having to plot their own storylines.”

“Have you slapped anyone?” Hammond said. “I used to slap people and leave a red mark.”

“We do more hair pulling than slapping,” Brie said.

A Rumble class was letting out downstairs, so the two women ducked into the main gym: mirrored walls lined with neon, rows of punching bags, mood lighting and a DJ blasting Busta Rhymes.

“I like it!” Brie said. She tried on a pair of three-pound brass knuckles and shadowboxed into the mirror.

Soon, the 2pm group began filtering in, but Brie wasn’t ready to leave. She cancelled her afternoon plans and, with Hammond close behind her, disappeared into the thicket of punching bags with the rest of the class.

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Don’t miss it

Season two of Glow begins streaming on Netflix from June 29.

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vixenworkout · 8 years ago

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72-HOUR MEMORIAL SALE!

GET YOURS FOR THE SUMMER… SHOP NOW! SALE STARTS AT MIDNIGHT ON SATURDAY, MAY 26TH, AND ENDS AT 11:59 PM ON MONDAY, MAY 29TH.

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