#Vitamin D and multiple sclerosis

[omg-erika]

"Oh My God, It Works!" - Does Coimbra Really Cure MS?

by Dr.Harald Wiesendanger– Klartext What the mainstream media is hiding Is multiple sclerosis finally curable? The “Coimbra Protocol” of a Brazilian neurologist relies on high-dose vitamin D. A 57-year-old MS patient who accepted it got rid of almost all symptoms – since then, he has made it his life’s work to announce the good news to those affected. Is he too blue-eyed? John Ottwell had…

[blackirishweab]

First my uncle tells me that the reason I have multiple sclerosis is because the vaccines in meat make it a breeding ground for parasites, and those parasites stole all my vitamin D. Now my mom is sending me links like this (apparently there’s a post somewhere in the group saying that mushrooms will help fix my brain).

I’m getting really tired of this magical thinking nonsense. Like, I could maybe understand it a bit when I got hit by a car a few years ago and my uncle told me to rub salty moon water on myself and I’ll get better faster, because (while I might not have had any open wounds) flushing a wound with saline solution does help to keep infection down. But this is just getting fundamentally unhelpful, if not flat out harmful. I’m not stopping my meds just to eat more mushrooms and hope that that works.

[wordsdontmeananything]

undiagnosed: five years of chronic pain

it starts like this:

you're 21, junior in college

and gradually, like a

frog being boiled

you feel a pain spring up

in your shoulder.

the denials are first:

just sore,

it'll go away in a few days.

and slowly weeks creep by and the pain

is not going anywhere and

it spreads to your back and hips and legs

and you lay on your couch curled up

and moan

more days than not -

and then the doctors.

they start with the obvious:

you have failed in some way.

excuses include:

too little exercise,

poor diet,

weight gain,

anxiety,

dehydration,

bad posture,

sleep deprivation,

backpack is too heavy -

you consider yourself

in relation to your peers

and realize: i am no worse at these things

than any of them.

the question occurs to you:

why, then, would i have this pain

when they do not?

it is a logical deduction,

and yet your mind slips off it.

it is so easy to blame yourself.

so, for awhile, the excuses are enough.

until, suddenly, they are not

and you demand something more.

back to the doctors.

the usual suspects are considered.

by this time you have realized

that doctors can be fallible,

so you have done your own research.

you follow along as, one by one,

conditions are ruled out.

the deficiencies: your b12 and d

are within acceptable ranges

but, i don't know,

give it a try?

so you get shots of b12

and you take your vitamin d once a week

and hours spent moaning on the couch

remain relatively stagnant.

now for mechanical causes:

x rays and orthopedics.

minor flaws in your bodily anatomy are noted

and suggested - mild scoliosis,

slightly bulging disc,

shallow hip joints.

none of them fit quite right.

the blood tests, of course

inflammatory markers,

rheumatoid arthritis and psoriasis and

lupus and lyme,

eagerly you await the phone call

that gives you the answer,

that fucking answer,

here is what is wrong and now

we can finally try to fix it

or at least, slow its progress.

or, at least, name the thing.

and you are told

that there is nothing they can find.

with each negative test

despair wells up inside you.

in between visits, you research.

collect possible suspects

and pick your favorite

to cling to.

this will ultimately do nothing

but disappoint you

and now the doctors get

a little more creative.

you see specialists -

rheumatologists,

neurologists.

Ehler's Danlos,

ankylosing spondylitis,

multiple sclerosis,

all bubble to the surface and

you hope with every test

for something to finally prove

that you really actually are feeling this pain

that you aren't making it up

and every time

you are crushed

when the MRI is clean,

when the genetic test is normal,

when the symptoms

just don't match up.

you start to doubt

you're feeling anything at all.

there are some days

you try to reason with your brain,

convince yourself it isn't hurting

what you're feeling isn't pain,

this is how every human feels

and you're just too weak to handle it.

your depression

is cavernous.

and the time between appointments

stretches,

shuffled from specialist to specialist

six months, a year of waiting

to be seen,

the pain ebbing and flowing

and getting better and getting worse

without reason

and you try to track

what triggers it

but come up empty

as you wait and wait and wait

for the next doctor

to tell you the next test

that will come up negative once again

and send you into despair all over.

and with every negative test, you hear

"well, that's good!

one more thing to rule out."

but your list of candidates grows smaller

and what happens

when they're all crossed out?

the word "idiopathic" looms in the background,

tossed into the bargain bin of diagnoses,

the implicit failure of the science

you used to trust with your health

admitting that your symptoms

are a ghost in their machines.

at some point during this process

you find it impossible not to cry

during each new appointment.

you ask for copies of your scans

so you can look at them,

praying to see evidence

that the radiologist missed,

skimming medical journals and trying

to teach yourself,

while also trying not to convince yourself

of something that is not there.

and you are so, so tired.

it's easier to just stop trying.

live with it.

it's not really so bad, most days.

and the whole world

is against you, anyway.

but, you realize

that there isn't another way.

you cannot give up

you can't let your doctors

forget about you

you have to fight

you have to make them listen

you have to believe

that your body isn't lying to you,

that something is wrong,

you know yourself,

i know my own body!

i know what pain feels like!

i feel it!

i feel it!

what i'm feeling is fucking real!

and, once again, i write down

all my symptoms,

collect my records,

and make

the next appointment.

[mad-top-hatter]

Good Solid Advice About Vitamins And Minerals That Anyone Can Use

You already know that eating right can be vital to your health. You also know that exercising is important. If you need some health advice regarding vitamins and minerals, try reading below.

For men over 50, a different set of vitamins and minerals are required for optimum health. Vitamins like zinc, pantothenic acid and niacin all decrease as men age. Look for supplements that are specifically targeted towards men who are over 50 years of age for the best blend for optimum health.

Do not use tea or coffee to wash down your vitamins and minerals. These beverages may inhibit the absorption of certain minerals. Tea has been proven to decrease the amount of iron the body absorbs. While coffee has not been shown to have the same effects, it would be best not to take any chances.

While most vitamins can be stored at room temperature, you should store oil-based and gummy vitamins in the refrigerator. If you fail to do this, they may become sticky and clump together. Since there will be no definitive way to break them apart, this would render the entire bottle useless.

Try adding more magnesium, Omega-3 fatty acids, and vitamin D to your diet if you are feeling sad. A deficiency in any of these may actually lead to depression. Omega-3 fatty acids are known to support brain health, while magnesium can help your body and mind calm down and relax.

Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.

This article gave some great advice about vitamins and minerals. Reading this is a good way to start on that journey. Now, you just need to go put what you have learned to work. Get on it!

Read more here https://www.colourlovers.com/lover/vigrxofcstore

[pauluws]

Things You Need To Know About Vitamins And Minerals

Having a general knowledge of how your body works is the best way to keep it in good health. A lot of people are concerned about being healthy, but do not understand the role of essential vitamins in keeping a body healthy. Do you know how to broaden your understanding of vitamins and minerals? The following information will give you the knowledge you need to be healthy.

Taking vitamins will help your appearance when working out. In addition to speeding up recovery time, minerals and vitamins help the body burn fat and build muscle.

In order for the vitamins to be used appropriately, they must be synthesized. As a result, you have to understand the ways in which vitamins and minerals interact. One example of this is that calcium may block absorption of iron, so they should not be taken together. Additionally, you should not wash down your iron pill with a glass of milk or take an antacid medication within half an hour of taking iron.

There are millions of people who believe drinking water religiously is the key to overall good health. This is very true except you are also flushing the body of many nutrients, vitamins and minerals, it needs to function properly. Always make sure that at the least you are taking some form of one a day vitamin to keep the body satisfied in its needs.

Although all vitamins and minerals are important, some are even more important for growing children. When planning your child's diet, make sure they are getting enough vitamins A, C and D, as well as the B vitamins. Calcium and iron are also very important for your growing children's bodies.

Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.

The tips you just read about vitamins and minerals should serve you well. It's always important to make sure your body is getting the right nutrients in order for you to stay healthy. Make sure you use the advice given so that you get all the vitamins and nutrients your body needs.

Read more here https://www.colourlovers.com/lover/vigrxofcstore

[misterartist]

Good Solid Advice About Vitamins And Minerals That Anyone Can Use

Success in health is something elusive to many. They may start to eat a cleaner diet and even work out a few times per week, but they never feel they've achieved optimal health. What they are missing is vitamins and minerals, and the following tips and tricks should help you learn about this topic.

Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.

Never ignore the product warnings on vitamin levels. Vitamin and supplements can have serious side effects when taken with prescription and over the counter medicines. Ginseng can be very dangerous if you have high blood pressure or take heart medications. Lycopene can be deadly if you have a tomato allergy. Always read the warning labels or ask your pharmacist or doctor before taking any vitamins or supplements.

Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.

Although all vitamins and minerals are important, some are even more important for growing children. When planning your child's diet, make sure they are getting enough vitamins A, C and D, as well as the B vitamins. Calcium and iron are also very important for your growing children's bodies.

Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.

As stated in the above article, taking vitamins and minerals is an important part of anyone's life who wants to maintain a healthy lifestyle. Now that you read some good tips about this subject there is no reason for you not to start on a healthier path. Keep at it and remember how important it is for your life to be healthy.

Read more here https://www.colourlovers.com/lover/vigrxofcstore

[debeant]

Update 15/1/23

Well... it appears my incontinence may be related to an Multiple Sclerosis flareup caused by a vitamin D deficiency. At least, that’s what my doctor thinks. At the very least, I’m a month deep in taking supplements and while I’m still dribbling, I’m no longer experiencing urge incontinence. I think I may still have a touch of OAB. So I guess it’s still technically mixed incontinence, though nowhere near as severe.

I’ve also started with a new therapist who specializes in autistic children. Long story how a 36 year old man wound up with a therapist who specializes in children, but I’m optimistic that she can help with the C-PTSD I’ve been dealing with for most of my life. It’s just that I don’t know how well EMDR and play therapy will interact. Yeah, she wants to try play therapy. I feel conflicted about it. I’ve done some reading and it seems like it helps out autistic people (including adults)--if anyone knows what to expect out of the session, I’d love some input. Other than that, I feel conflicted because it’s a therapy oriented towards children which to me feels a bit condescending even though it may help address some of my traumas.

[truehealthbooster]

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[beardedmrbean]

Are you getting enough vitamin D to ward off the winter blues? During winter, shorter days and less sunlight reduce the skin's ability to produce vitamin D. Finland's official guideline for the sunshine vitamin is 10 micrograms per day. Still, many physicians talking to Helsingin Sanomat revealed they are taking much higher doses.

Hannu Vierola, an ob-gyn, said 10 micrograms will prevent rickets, but affords few other health benefits. Instead, he recommends 60 micrograms for expectant mothers to prevent gestational diabetes and respiratory problems in children. It's practically impossible to get enough vitamin D from food alone, according to Vierola.

Nutritionist Jyrki Virtanen said daily doses of 50–100 micrograms of vitamin D help prevent prediabetes from progressing to type 2 diabetes. In his view, Finns' vitamin D stores are generally good thanks to vitamin D-fortified foods, such as milk, plant-based milk, yogurt and margarine.

But some people don't get enough vitamin D, including vegans and people with darker skin, according to child neurologist Mirjami Jolma, who pointed to a link between vitamin D deficiency and autism in children of colour. This is attributed to higher melanin levels in the skin that block the sun's rays essential for vitamin D production. Getting too little of the vitamin also increases the risk of developing multiple sclerosis, she explained.

Not everyone believes that more is always better.

Maijaliisa Erkkola, a nutrition professor, told HS that she did not take any vitamin D supplements herself, saying she gets enough of the vitamin from a varied diet.

Rising through the ranks

Commander Saima Ratasvuori told Hufvudstadsbladet she has seen significant progress in gender equality within the Finnish Defence Forces over the past 20 years. Today she is the highest-ranking female officer at the Uusimaa Brigade.

"When I enlisted in Kotka in 1999, I didn't know a single woman who had served before that. Now, it's becoming more common to see women, and it's just not a big deal anymore."

But she still sees room for improvement.

"I believe we could do better at encouraging more women to serve. If they don't serve, they can't build a military career."

Women are excluded from Finland's conscription system but can still volunteer for military service.

Christmas spending

People in Finland are expected to spend an average of 560 euros on Christmas this year. Of this, 346 euros will be spent on Christmas gifts, while an average of 214 euros going towards other expenses, such as food and decorations, reports Taloussanomat.

The business paper says Nordea Bank's Christmas survey found that the average gift budget is 13 euros higher this year compared to last year, while spending on other Christmas expenses is 10 euros lower than a year ago.

Regarding Christmast presents, the paper says chocolate and other sweets remain popular, along with timeless favorites such as gift cards, toys, clothing, books and money.

[alan-tel]

Preventing Multiple Sclerosis (MS) Vitamin D

While Multiple Sclerosis (MS) there is no cure the disease there are some things you can do to prevent it.

One thing you can do is to make sure you have a safe level of vitamin D. It's been reported that many Americans are low on their vitamin D. Ask your doctor to check out your level. They can have a blood test performed to check it out. The recommended level is between 30 ng/mL to 100 ng/mL.

Back when I was working the results of my first test was 9 ng/mL. Keep in mind that when I was repairing windshields I was in the sun 8 to 10 hours a day. I took 1,000 units per day and had a level of 23 ng/mL. The doctor wrote a prescription for 10,000 units per week. I then went to 5,000 units per day and that brought my level to the safe range. The most recent test showed my level to 56 ng/mL.

I've urged my sons to take vitamin D supplements so they don't get this horrible disease.

Image by Karyna Panchenko from Pixabay

[chiropractorinmacomb]

How to Naturally Avoid the Flu with a Chiropractor in Macomb, MI

In Michigan, the fall season brings cooler weather, beautifully painted trees, and enjoyable trips to cider mills. While these seasonal changes provide fantastic experiences, they also bring challenges we'd rather avoid, such as the flu. NuVision Health Center, your chiropractor in Macomb MI, is here to help you maintain your health during this time.

Now that the cooler climate is here along with cloud-covered skies, we have the returning threat of seasonal illnesses like the cold and flu. In the United States alone, the CDC estimates that more than 200,000 people are hospitalized each year with the flu or with flu-related complications. More than 36,000 people died. I think we can all agree that nobody enjoys getting the cold or flu. But what I am going to do is share with you the most effective way to naturally beat this seasonal illness.

Let’s look closely at this “seasonal illness” and try to make sense of the flu. Have you ever wondered why a seasonal illness exists? Have you ever wondered why viruses and bacteria would only attack during the fall and winter months? The truth is that they don’t. We are exposed to viruses and bacteria every day of our lives. The thing that determines if we get sick or stay well isn’t the presence of bacteria or viruses, but rather the state of our immune system. It so happens that the flu season is also a vitamin D deficiency season.

What is Vitamin D?

Although most often categorized as a vitamin, vitamin D is actually a hormone. Vitamins cannot be produced by the cells in your body, therefore they must be consumed through a balanced diet.

Vitamin D can be made by the cells in your body in a process that involves the conversion of cholesterol derivatives into vitamin D using sunlight.

Vitamin D3 is produced in the skin through exposure to ultraviolet B light. Vitamin D3 only becomes biologically active after two conversions; one in the liver (primarily) to 25-hydroxyvitamin D(25 OHD), the circulating form of vitamin D, and finally through the kidney to 1,25-dihydroxyvitamin D (1,25 (OH)2D), this biologically active hormone is known as calcitriol. Calcitriol or biologically active vitamin D is considered one of the most potent steroid hormones in human physiology.

What are the benefits of Vitamin D?

Vitamin D plays many roles in the body. It is required to activate the immune system; it up-regulates the genetic expression of effectors that are used to attack viruses, bacteria and other antigens or invaders.

Vitamin D does not only play a vital role in immune function, but is also essential for the control of insulin sensitivity, blood pressure, inflammation, and blood coagulation and this is why Vitamin D deficiency is a significant causal factor in cancer, heart disease, multiple sclerosis, autism, asthma, and diabetes.

So why do we get the flu during the winter seasons?

The fact is that even during the summer when the sun is shining bright, we spend too much time indoors. Many people find themselves lathering up with the sun screen when they finally get the chance to catch some rays. In today’s modern society, we no longer provide our bodies with the genetically required nutrients necessary, ie. the sun and subsequently vitamin D.

During the winter months, we hide indoors to stay warm and simply do not get enough sun exposure. This ultimately leads to a vitamin D deficiency. This deficiency leads to reduced immune function, making us more susceptible to colds and flus.

Why Is Vitamin D More Effective than the Flu Shot?

Here is some compelling evidence that offers 100% certainty that vitamin D will protect you from the flu.

In a 1991 study, ALL subjects were exposed to the cold virus but only those who were “stressed” developed a cold! Cohen, S. et al. Psychological stress and susceptibility to the common cold. N. Engl. J Med 1991 Aug 29; 325 (9); 606-612.

Vitamin D dramatically increases the expression of antimicrobial proteins (AMPs) in cells of the innate immune system (the part of the immune system that immediately attacks and kills viruses, bacteria, and fungi). Heaney, R. Vitamin D in health and disease. Clin J Am Soc Neph. 2008. Vol 3(5):1535-1541.

Countries with the highest blood levels of vitamin D from supplementation have the lowest incidence of seasonal cold and u and half the winter mortality rates.

Cannell, J. et al. Epidemic in influenza and vitamin D. Epidemiol Infect 2006, 134(6):1129-1140.

A randomized, double blind, placebo-controlled study reported that children taking Vitamin D3 daily in winter were 67% less likely to get influenza (H1N1 varieties).

Urashima, et al. Randomized trial of vitamin D supplementation to prevent seasonal influenza in schoolchildren. Am J Clin Nutr. May 2010. Vol 91(5):1255-60.

In a three year trial, supplementing with vitamin D reduced the incidence of colds and flu by 70%. After two years they increased the amount of vitamin D intake and reached nearly a 100% prevention rate for colds and u (only 1 of 104 subjects developed cold or flu in the final year). Aloia, J et al. Epidemic in influenza and vitamin D. Epidemiology and Infection. 2007. Vol 135(7):1095-1098.

On the basis of studies reviewed to date, the strongest evidence supports vitamin D therapy for influenza and viral upper respiratory tract illnesses (colds). Yamshchikov, A et al. Vitamin D for treatment and prevention of infectious diseases: a systematic review of randomized controlled trials. Endocrine Practice. 2009. Vol 15(5):438-449.

Now you know how to scientifically avoid the cold and flu. So for  just a few pennies a day and a few short seconds you can steer clear of sickness this winter.

Final Note

The one last anti-flu solution I can offer you is to reduce physical stress. Research shows that physical stressors like poor posture, poor spinal structure and spinal shifts also increase stress hormones, which can down regulate immune function. Research also shows that Neuro-Structural Correction can lower stress hormone levels and increase immune function. This is why patients under Neuro-Structural Correction experience less illness, fewer aches and pains, and a higher quality of life.

[rohini664454]

Mumbai’s Leading Neurologists: Finding The Perfect Fit For Your Health

When it comes to neurological health, finding the right specialist is essential for accurate diagnosis and effective treatment. A Mumbai neurologist is trained to diagnose and manage disorders related to the brain, spinal cord, nerves, and muscles. From chronic headaches and migraines to complex conditions like epilepsy and Parkinson's disease, a skilled neurologist doctor in Mumbai can guide you through your health journey with expertise and compassion.

Why You Should Consult a Neurologist in Mumbai

Neurologists are doctors who specialize in the treatment of disorders of the nervous system. Some of the most common conditions that a neurologist in Mumbai can help you with include:

Migraines and Chronic Headaches

Epilepsy and Seizures

Parkinson's Disease

Multiple Sclerosis (MS)

Stroke and Cerebrovascular Disorders

Dementia and Alzheimer's Disease

Peripheral Neuropathy

Spinal Cord Disorders

If you are experiencing persistent symptoms such as tingling, weakness, coordination issues, or memory problems, consulting a neurologist doctor in Mumbai can provide insight into your condition and help you understand the treatment options available to manage your symptoms.

Key Qualities to Look for in a Mumbai Neurologist

Finding the best neurologist in Mumbai for your needs can make a significant difference in your health journey. Here are some important qualities to consider:

Experience and SpecializationNeurology is a complex field, and the best neurologist doctor in Mumbai will have extensive experience with various neurological conditions. Some neurologists specialize in particular areas, such as epilepsy, stroke, or neurodegenerative diseases. Depending on your symptoms, it may be helpful to find a neurologist who has specialized expertise in your specific condition.

Access to Advanced Diagnostic ToolsAccurate diagnosis is crucial for effective treatment, and a reputable Mumbai neurologist will have access to state-of-the-art diagnostic tools. These may include imaging tests like MRI and CT scans, as well as other advanced techniques like EEG (electroencephalogram) for assessing brain activity and EMG (electromyography) for diagnosing muscle and nerve disorders.

Patient-Centered CareThe best neurologist doctor in Mumbai will listen to your concerns, answer your questions, and develop a treatment plan tailored to your specific needs. They should be able to explain complex neurological terms in a way that you can understand, ensuring that you are well-informed about your condition and treatment options.

Positive Patient Feedback and ReferralsPatient testimonials and referrals can provide valuable insight into a neurologist in Mumbai. Positive feedback from other patients can be an indicator of quality care and effective treatments. Asking for referrals from family, friends, or primary care doctors can help you find a neurologist with a strong reputation for providing excellent care.

Accessibility and AvailabilityNeurological care may require regular follow-up appointments, so it’s important to choose a neurologist doctor in Mumbai who is accessible and has convenient office hours. Accessibility is particularly important if you are dealing with a chronic condition that requires ongoing management and monitoring.

What to Expect During a Neurology Consultation

A consultation with a neurologist in Mumbai typically begins with a thorough review of your symptoms, medical history, and any previous tests or diagnoses. The neurologist will then perform a physical and neurological exam, which may include checking your reflexes, muscle strength, and sensory functions.

If necessary, the Mumbai neurologist may recommend additional diagnostic tests, such as:

MRI or CT Scan: To evaluate the structure of the brain and spinal cord.

EEG (Electroencephalogram): To assess brain activity for conditions like epilepsy.

Blood Tests: To check for infections, autoimmune diseases, or vitamin deficiencies that may contribute to neurological symptoms.

After reviewing your test results, the neurologist doctor in Mumbai will discuss possible treatment options, which may include medications, lifestyle changes, physical therapy, or, in some cases, surgical intervention.

Conclusion

Finding the right neurologist in Mumbai is key to managing neurological health effectively. By considering factors such as experience, diagnostic resources, and patient-centered care, you can select a Mumbai neurologist who will support you throughout your treatment journey. Whether you're dealing with chronic headaches, neurological conditions, or simply seeking an expert opinion, a qualified neurologist in Mumbai will help you navigate your health challenges with care and expertise.

[shoesforwomen]

The Importance of Vitamin D for Our Body: A Comprehensive Guide

Vitamin D, often called the “sunshine vitamin,” plays a crucial role in maintaining the overall health and well-being of the human body. It is a unique vitamin because the body can produce it when exposed to sunlight. This essential nutrient is not just a vitamin but also functions as a hormone, affecting various systems and functions in the body. Its benefits go beyond supporting bone health, extending to immune function, mental health, and disease prevention.

Visit here for Vitamin D Supplements

This guide will explore the importance of vitamin D for the human body, its key roles in different biological processes, and how to maintain adequate levels through diet, supplementation, and sun exposure.

1. What is Vitamin D?

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus, two minerals that are vital for maintaining strong bones. There are two main types of vitamin D:

Vitamin D2 (ergocalciferol): Found in plant-based foods and some fortified products.

Vitamin D3 (cholecalciferol): Produced in the skin in response to sunlight and found in animal-based foods.

While both forms are beneficial, vitamin D3 is more effective in raising blood levels of vitamin D.

How the Body Produces Vitamin D:

When the skin is exposed to ultraviolet B (UVB) rays from the sun, it synthesizes vitamin D3. The liver and kidneys then convert this inactive form of vitamin D into its active form, known as calcitriol, which is used by the body to regulate calcium and phosphorus levels.

2. Role of Vitamin D in Bone Health

One of the most well-known functions of vitamin D is its critical role in bone health. It helps regulate calcium and phosphorus absorption in the intestines, ensuring that these minerals are available for building and maintaining bones.

Importance for Children:

In children, vitamin D deficiency can lead to rickets, a condition where the bones become soft and weak, leading to deformities such as bowed legs. Vitamin D is essential for healthy bone development during growth.

Importance for Adults:

In adults, vitamin D deficiency can cause osteomalacia (softening of the bones) or contribute to osteoporosis, a condition where bones become brittle and are more prone to fractures. Adequate vitamin D levels are necessary to maintain bone density and strength, especially as people age.

Calcium Absorption:

Without sufficient vitamin D, the body cannot absorb enough calcium from food, leading to reduced calcium levels in the bloodstream. The body then compensates by pulling calcium from bones, weakening them over time.

3. Boosts Immune System Function

Vitamin D plays a crucial role in modulating the immune system. It helps the body fight off infections by enhancing the pathogen-fighting effects of monocytes and macrophages—types of white blood cells—and decreasing inflammation.

Prevention of Infections:

Adequate levels of vitamin D help the body ward off common illnesses like colds, flu, and respiratory infections. Studies have shown that people with low vitamin D levels are more likely to suffer from upper respiratory infections.

Autoimmune Diseases:

Vitamin D is also believed to help regulate the immune response, reducing the risk of developing autoimmune diseases. Autoimmune conditions occur when the immune system mistakenly attacks the body’s own tissues. Research suggests that vitamin D may play a protective role in diseases like multiple sclerosis (MS), rheumatoid arthritis, and type 1 diabetes by modulating the immune response and reducing inflammation.

Tip:

For individuals living in areas with limited sunlight during certain months (winter or cloudy climates), maintaining vitamin D levels through diet or supplements is particularly important for immune health.

4. Vitamin D and Mental Health

Emerging research suggests that vitamin D also plays a significant role in mental health and emotional well-being. Its receptors are found in areas of the brain that are linked to mood regulation, and vitamin D may influence the production of neurotransmitters like serotonin.

Depression and Mood Disorders:

Studies have shown a correlation between low levels of vitamin D and an increased risk of depression, anxiety, and seasonal affective disorder (SAD). SAD, in particular, is a form of depression that occurs during the winter months when sunlight exposure is limited. Vitamin D supplementation has been shown to help alleviate symptoms in people with low levels of the vitamin.

Cognitive Function:

Vitamin D may also support cognitive function, especially in older adults. Research suggests that maintaining adequate vitamin D levels could reduce the risk of cognitive decline and dementia, including Alzheimer’s disease.

Tip:

For individuals struggling with mood disorders or cognitive decline, checking and optimizing vitamin D levels can be an important part of their treatment plan.

5. Role in Cardiovascular Health

Vitamin D is linked to heart health, as it helps regulate blood pressure and maintain the proper function of the cardiovascular system. Several studies have suggested that low vitamin D levels are associated with an increased risk of cardiovascular diseases, including hypertension, heart attacks, and strokes.

Blood Pressure Regulation:

Vitamin D may help regulate blood pressure by influencing the renin-angiotensin system, which controls fluid balance and blood vessel constriction. Low levels of vitamin D can lead to higher blood pressure, increasing the risk of heart disease.

Heart Disease Prevention:

Some research indicates that vitamin D deficiency is linked to an increased risk of coronary artery disease and heart failure. Although more studies are needed, maintaining adequate levels of vitamin D is believed to support overall cardiovascular health.

Tip:

For those at risk of heart disease, ensuring sufficient vitamin D levels, along with other heart-healthy lifestyle choices, can be a beneficial preventative measure.

6. Vitamin D’s Role in Muscle Function

Vitamin D also plays a vital role in maintaining healthy muscle function. It supports muscle contraction and strength, which is crucial for physical performance and mobility.

Muscle Strength and Falls:

In older adults, vitamin D deficiency is associated with muscle weakness and an increased risk of falls and fractures. Supplementing with vitamin D can improve muscle strength, balance, and overall physical function, reducing the risk of falls.

Athletic Performance:

Athletes and individuals engaged in regular physical activity can also benefit from maintaining adequate vitamin D levels. Vitamin D helps optimize muscle performance and recovery, reducing the risk of injuries.

Tip:

For athletes or individuals involved in physically demanding activities, maintaining adequate vitamin D levels can help improve performance and prevent muscle-related injuries.

7. Helps Regulate Insulin and Blood Sugar Levels

Research suggests that vitamin D may help regulate insulin production and improve insulin sensitivity, which is important for blood sugar control. This is particularly relevant for people at risk of or living with type 2 diabetes.

Diabetes Prevention:

Vitamin D is thought to improve the function of beta cells in the pancreas, which produce insulin. Studies have shown that people with higher levels of vitamin D have a lower risk of developing type 2 diabetes.

Blood Sugar Control:

For those with diabetes, maintaining adequate vitamin D levels may help improve blood sugar control and reduce complications associated with the disease.

Tip:

If you have a family history of diabetes or are at risk, monitoring your vitamin D levels may be an important factor in managing or preventing the disease.

8. Supports Healthy Pregnancy

Vitamin D is essential for both the mother and the developing baby during pregnancy. Pregnant women with adequate vitamin D levels are more likely to have healthy pregnancies and reduce the risk of complications such as preeclampsia and gestational diabetes.

Fetal Development:

Vitamin D is crucial for the baby’s bone development, as it helps regulate calcium levels in the mother’s body. It also supports the development of the baby’s immune system and overall health.

Pregnancy Complications:

Low vitamin D levels during pregnancy have been linked to complications such as premature birth, low birth weight, and the risk of the baby developing health problems later in life.

Tip:

Pregnant women should work with their healthcare providers to ensure they are getting enough vitamin D, either through sun exposure, diet, or supplementation.

9. Cancer Prevention and Vitamin D

There is growing evidence to suggest that vitamin D may play a protective role against certain types of cancer. Vitamin D’s role in cell growth regulation and apoptosis (cell death) is believed to help prevent the uncontrolled cell growth that leads to cancer.

Types of Cancer:

Research has linked higher vitamin D levels with a reduced risk of cancers such as colon, breast, prostate, and ovarian cancer. However, while there is promising evidence, more research is needed to determine the exact role of vitamin D in cancer prevention.

Tip:

While vitamin D alone cannot prevent cancer, maintaining adequate levels may be part of a holistic approach to reducing cancer risk alongside other healthy lifestyle choices.

10. Sources of Vitamin D

Maintaining adequate levels of vitamin D is essential for optimal health. Here are some of the most effective ways to get enough vitamin D:

Sunlight:

The most natural way to get vitamin D is through exposure to sunlight. Spending 10-30 minutes in the sun several times a week is usually enough for most people to produce adequate amounts of vitamin D.

Food Sources:

Vitamin D is naturally found in a few foods and is often added to others. Some sources include:

Fatty fish (salmon, mackerel, sardines)

Cod liver oil

Fortified foods (milk, orange juice, cereals)

Egg yolks

Cheese

Supplements:

For those who live in regions with limited sunlight or have difficulty getting enough vitamin D from food, supplements are a convenient option. Vitamin D3 supplements are typically more effective than D2 in raising vitamin D levels.

Vitamin D is essential for maintaining a wide range of bodily functions, from bone health and immune function to mental well-being and cardiovascular support. While the body can produce vitamin D through sunlight exposure, it’s crucial to ensure you’re getting enough through diet or supplements, especially during the winter months or if you spend a lot of time indoors.

Maintaining adequate vitamin D levels not only supports overall health but also helps prevent a range of diseases, making it one of the most important nutrients for long-term well-being.

To buy vitamin D visit this link: https://www.healthcarebd.com/product-category/healthcare/vitamins-and-dietary-supplements/vitamins/vitamin-d/

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Shamis Tate Explores the Autoimmune-Nerve Damage Connection

In recent years, the link between autoimmune disorders and nerve damage has become a crucial area of study for medical professionals and researchers. Shamis Tate, a passionate advocate for holistic health, has deeply understood this connection. In this exploration, Tate sheds light on how autoimmune responses can lead to nerve damage, the symptoms patients face, and innovative approaches to healing. His findings offer new hope for those affected, blending medical science with alternative therapies to create a well-rounded view of treatment possibilities. Let's dive into the autoimmune-nerve damage connection and the path to recovery.

Understanding the Autoimmune-Nerve Damage Link

Autoimmune disorders arise when the body's immune system mistakenly attacks its healthy cells, including nerves. This self-attack can lead to various complications, particularly affecting the peripheral nervous system, which controls functions like movement, sensation, and reflexes. Shamis Tate’s work highlights that many people with autoimmune conditions experience nerve damage as an overlooked or underdiagnosed symptom.

When the immune system attacks nerve cells, the protective myelin sheath around the nerves can become damaged, disrupting the transmission of signals between the brain and other body parts. Conditions like multiple sclerosis (MS) and Guillain-Barré syndrome are well-known examples where nerve damage is closely tied to autoimmune reactions. However, Tate’s research emphasizes that autoimmune-related nerve damage might be far more common than previously thought, extending to other autoimmune disorders like lupus and rheumatoid arthritis.

Recognizing the Symptoms: The Silent Struggle of Nerve Damage

The signs of autoimmune-induced nerve damage can be subtle and easy to misattribute to other health issues. This often leads to delayed diagnosis, as patients may first notice mild numbness, tingling, or weakness in their limbs. Over time, these symptoms can escalate into more severe pain, muscle weakness, and even loss of coordination or mobility.

According to Tate, recognizing these early warning signs is crucial for timely intervention. He stresses that patients experiencing these symptoms, especially if they have a known autoimmune disorder, should consult with their healthcare provider to explore the possibility of nerve damage. With early detection, therapies can be introduced to slow or prevent further progression.

Treatment Approaches: Merging Conventional and Holistic Care

While traditional medical treatments such as immunosuppressants, corticosteroids, and physical therapy play a vital role in managing autoimmune nerve damage, Shamis Tate believes that integrating holistic practices can offer additional relief and promote long-term healing. Tate advocates for an approach that combines conventional medicine with alternative therapies like acupuncture, yoga, and nutritional support.

By addressing the body’s needs from multiple angles, this blended approach aims to reduce inflammation, manage pain, and support the nervous system's recovery. Tate emphasizes that the mind-body connection plays an essential role in healing, and stress reduction techniques such as meditation can be highly effective in complementing medical treatments.

The Role of Diet in Autoimmune Health and Nerve Recovery

One of the key aspects of Tate's research revolves around the importance of diet in managing autoimmune conditions and nerve health. A nutrient-rich, anti-inflammatory diet can help reduce the intensity of autoimmune flare-ups, which in turn can minimize nerve damage. Tate recommends foods rich in omega-3 fatty acids, antioxidants, and vitamins that support nerve function, such as vitamin B12 and vitamin D.

He also highlights the importance of avoiding foods that trigger inflammation, such as processed sugars, gluten, and dairy for those sensitive to them. By adopting a diet tailored to the needs of individuals with autoimmune conditions, patients can take a proactive step towards healing, potentially reducing the frequency and severity of symptoms.

A Path Forward: New Therapies and Ongoing Research

The field of autoimmune research is constantly evolving, and Tate remains optimistic about the future of treatments for nerve damage. Emerging therapies, including regenerative medicine and biologics, offer promising avenues for patients. Stem cell therapy, for instance, is being studied for its potential to repair damaged nerve cells and restore function, while biologic drugs specifically target the immune system’s overactive responses to minimize damage to nerves.

Tate continues to explore these innovative treatments and advocates for patients to stay informed about the latest medical advancements. With a hopeful outlook, he encourages individuals to be proactive in their healthcare, working closely with their providers to explore both conventional and emerging options.

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Exploring the Underlying Causes of MS

Multiple Sclerosis (MS) is a chronic and often debilitating disease that affects the central nervous system, including the brain and spinal cord. It is characterized by the immune system attacking the myelin sheath, a protective covering that surrounds nerve fibers. This damage disrupts communication between the brain and the rest of the body, leading to a wide range of symptoms. Although the exact causes of MS are still not fully understood, research has identified several factors that may contribute to its development. This article delves into the potential MS causes including genetic, environmental, and immune system factors.

Genetic Predisposition

Genetics is believed to play a significant role in the development of MS. While MS is not directly inherited, individuals with a family history of the disease are at a higher risk of developing it. Specific genetic markers, particularly those associated with the immune system, have been linked to an increased susceptibility to MS. For instance, the HLA-DRB1 gene is one of the most significant genetic factors associated with the disease. However, it’s important to note that having these genetic markers does not guarantee the development of MS, suggesting that other contributing factors are also at play.

Environmental Triggers

Environmental factors are considered to be among the key MS causes. One of the most significant environmental influences is geographic location. Studies have shown that MS is more prevalent in regions further from the equator. This has led researchers to hypothesize that lower exposure to sunlight, and consequently lower levels of vitamin D, may increase the risk of MS. Vitamin D is known to support immune function, and a deficiency could lead to an increased susceptibility to autoimmune conditions like MS. Additionally, exposure to certain viruses, such as the Epstein-Barr virus, has been linked to an increased risk of developing MS, further highlighting the potential impact of environmental factors.

Immune System Malfunction

MS is widely recognized as an autoimmune disease, meaning that it is caused by the immune system mistakenly attacking healthy tissues. In the case of MS, the immune system targets the myelin sheath, leading to inflammation and damage. The exact reason for this immune system malfunction is still unclear, but it is thought to involve a combination of genetic predisposition and environmental triggers. Some researchers believe that infections, particularly viral infections, may trigger the immune system to mistakenly attack the myelin. The ongoing research into the immune system’s role in MS aims to better understand this complex relationship and potentially identify new therapeutic targets.

Lifestyle Factors

In addition to genetic and environmental factors, certain lifestyle choices may also influence the risk of developing MS. Smoking, for example, has been shown to increase the likelihood of developing the disease. Smokers with a genetic predisposition to MS may have an even higher risk. Furthermore, obesity, particularly in adolescence, has been identified as a potential risk factor for MS. Maintaining a healthy lifestyle, including regular exercise and a balanced diet, may help reduce the risk of MS, although more research is needed to fully understand the impact of these factors.

Conclusion

While the exact MS causes remain elusive, it is clear that a combination of genetic, environmental, and immune system factors contribute to the development of this complex disease. Understanding these potential causes is crucial for developing effective prevention strategies and treatments. As research continues, scientists hope to uncover more about what triggers MS and how it can be prevented or managed more effectively. The ongoing quest to understand MS causes brings us closer to a future where MS may be better controlled or even cured.