#Vegetarian Diet

[foodfactfitness]

Rise in Plant Based Food-why is plant based food in demand

In recent years, there has been a significant increase in interest in fitness and physical activity thus more focus on plant based and healthy food. Many people are now more informed about the risks of sedentary lifestyles, such as obesity, diabetes, and heart disease. As a result, individuals are motivated to include exercise plus healthy foods into their daily routines to improve their overall health

Studies reveal that globally, around 30% to 40% of people are actively trying to consume healthier foods ,

How fitness and social media influenced food culture ?

the rise in fitness in recent years has lead to rise in ‘plant based foods’ , rise in fitness can be attributed to increased health awareness, the influence of social media, a variety of exercise options, technological advancements, and changes brought about by the pandemic.

1)Social Media-

Social media has also played a crucial role in promoting fitness and healthy Lifestyle, Platforms like Instagram and TikTok are filled with fitness influencers and trainers who share workout routines, healthy and yummy dietary tips. This exposure inspires others to start exercising and consume healthy.

2)Health Awareness

As more individuals become informed about these health risks (obesity diabetes heart diseases ) , many are motivated to adopt healthier habits, thus switching to plant based diet.

-Studies indicate that globally, around 30% to 40% of people are actively trying to consume healthier foods. This includes a focus on fruits, vegetables, whole grains, and lean proteins.However these stats also indicate regional differences there is- higher percentage of people consuming healthy foods in developed countries compared to developing countries ,

What kind of foods are trending ?

• Plant-Based Meats: Products like Beyond Meat and Impossible Foods have become widely popular, offering alternatives to traditional meat using ingredients like pea protein and soy.

• Dairy Alternatives: Plant-based milks (almond, oat, soy, and coconut) and dairy-free yogurts and cheeses have seen more in demand, catering to those seeking lactose-free or vegan options.

• Legumes and Pulses: Foods like chickpeas, lentils, and black beans are increasingly popular for their high protein and fibre content, often used in salads, stews, and as meat substitutes.

• Whole Grains: Quinoa, farro, and brown rice are favoured for their nutritional benefits and versatility in various dishes, including salads and bowls.

Plant Based Protein :

Plant based foods options are not only trending but ‘PLANT BASED PROTEIN’ is also trending these days, people are switching from processed protein to ‘Plant based protein’ because

1)Price- there is not much difference in price if we compare plant based and processed protein plus this is healthier option.

2) Trend- Plant based protein is trending these days because of social media influence and increased awareness

3) Digestibility: Some individuals find that plant-based proteins are easier to digest compared to heavily processed protein powders and bars, which can contain additives and artificial ingredients.

4) Environmental Concerns: Growing awareness of the environmental impact of animal agriculture, including greenhouse gas emissions and resource depletion, motivates many to choose plant-based proteins as a more sustainable option.

5) Cultural Trends: The rise of veganism , often promoted by social media and influencers, has normalised the consumption of plant-based proteins, encouraging more people to make the switch.

Conclusion:

Overall, In recent years, several ` plant-based foods’ have gained significant popularity. These trends reflect a growing interest in health, sustainability, and ethical eating, driving innovation and variety in plant-based food options.

As people continue to prioritise their health and well-being, it is likely that this trend will persist, leading to healthier lifestyles for many.

[everydaydeeds]

Day 3836 - Tried a new-to-us Beyond product. Actually quite enjoyed it!

[functionalmedicinelosangeles]

Our functional medicine Los Angeles experts recommend letting the vegetables marinate for about 30 minutes, though this step is optional.

[autismhotpot]

vegans are hot as fuck actually, being against animal abuse makes you automatically 1000000% sexier than the average person

I mostly don't respond to these, but anon, are you implying that eating meat means you're pro-animal abuse?

I will fully agree with you when it comes to pointing out how problematic and horrible the meat industry is nowadays (animals being kept in small spaces, animals being fed a shitty diet, etc)

But! It hasn't always been this way. Animals werent always mistreated like this. The meat industry nowadays is the way it is due to modern-day capitalism and the normalization of overconsumption. Isn't it kinda ridiculous that 1/6th of all meat globally being produced and sold gets THROWN AWAY. Meat nowadays is meant for supermarkets and not for the people. They're all simply trying to fill a quota, and it's absolutely sick.

Anon, I fully agree with you in that regard, as you can see. However, meat is incredibly healthy and necessary in the human diet. I do wish that one day meat won't be sold in supermarkets anymore, but simply at your local butcher. With the local butcher getting it from a local farm that let's it's animals roam around freely and feeds them whatever it is, they need to stay healthy and strong.

Also, no, do you know the term vegan face:

[mactiir]

An unfortunate side effect of going thru consistent character development is sometimes ur perk selections clash. Like yeah I'm into hockey now. Hockey is sick af and sports entertainment is designed to be fun and I love having stuff to talk about with the straight white people my life. Yeah I'm vegetarian now. It slaps actually, my tummy doesn't hurt as much and once you focus on the veggies in a dish you can actually bring out incredible flavors like you've never dreamed of and it's the one consumption choice I've ever made that feels like it has an effect on literally anything.

But being a vegetarian AT a hockey game??? Literally an anxiety dream. A Tantalus roleplaying exercise. It's beefdogs all the way down, bros. Pulled pork sandwiches from wall to wall. What do i EAT bro?? Catch me trying to get drafted as a goalie so I can eat pucks cuz galvanized rubber isn't STRICTLY edible but at least it's not an animal product bro

[listonic]

Hindu Diet Plan For Vegetarians

[everydaydeeds]

Day 3819 - Tested out Beyond in our homemade meatball recipe - I gotta say, I prefer the Impossible but I appreciate having options that make use of different ingredients.

[functionalmedicinelosangeles]

Vegan pumpkin waffles are a delightful option that brings together the rich flavors of fall with the health benefits of plant-based ingredients according to our functional medicine Studio City professionals.

[albertoonofreworld]

Dieta vegetariana para perda de peso

Os vegetarianos formam um grande grupo da população. Para os vegetarianos que consomem leite e ovos, uma dieta vegetariana saudável é a mesma de qualquer outra pessoa, mas para aqueles que não consomem laticínios e ovos, a dieta precisa ser cuidadosamente avaliada. Uma dieta vegetariana saudável é composta por muitas frutas e vegetais e alimentos ricos em amido, juntamente com laticínios, fontes…

[cozette-lulu]

i don't understand people who says that fish isn't meat, like do you look at them in the water and go "huh look at that vegetable" ???

[mactiir]

My vegetarian ass, shoving walnuts in my mouth at 11 pm on a weeknight: OmEGa-ThReEssSs!

My omnivore partner, who thought i went to bed 3 hrs ago: ????!??

[itzmematthias]

I'm curious if other vegetarians/vegans are hardly to never sick or if they are tied to their beds just as many times as people who eat meat because I haven't cought a cold for a longer time now but the people I work with and who eat meat do quite frequently.

[indizombie]

The predominantly cereal based ‘vegetarian’ diet that is currently being imposed on India, is contributory to the crisis of non-communicable disease in the country. 8.7% (50 million) Indians in the age group 20 – 70 year age live with Type 2 diabetes, an attributable risk factor for several complications affecting the eyes, heart, kidney, nervous system and circulatory system. Cutting down on sugars, reducing traditional cereals, and increasing the consumption of animal source foods has the ability to drastically prevent or reduce the large-scale prevalence of Type 2 diabetes and its complications. However, in India, politics, culture, religion, caste and economics around cereals, vegetables, fruits, pulses, oils, eggs, meat etc., constantly dictate what people eat. Even a suspicion of transporting beef or a mention of its nutritional/cultural/religious value can trigger a series of events ranging from abuse, arrest, harassment and lynching. This has been used with a great degree of expertise by politicians seeking to fragment India along caste and religious lines. Anaemia in children less than 5 years is 60 per cent in India. This, with chronic hunger and other nutritional deficiencies that invariably co-exist, can lead to less than expected performance of the child in school.

Dr Sylvia Karpagam, ‘A critical look at Indian healthcare‘, Aura

[listonic]

Embark on a journey with our complete meal plan for vegetarians that brings variety and flavor to your plate.  -> Shopping list in the article!

[everydaydeeds]

Day 3775 - We're huge fans of all things Impossible, but I'm experimenting with some dietary changes so we tried making some Beyond burgers at home. Pretty good.