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coopdigitalnewsletter · 4 years ago

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30 Nov 2020: Meaningful vs convenient shopping. Black Friday. One-click panopticon.

Hello, this is the Co-op Digital newsletter - it looks at what's happening in the internet/digital world and how it's relevant to the Co-op, to retail businesses, and most importantly to people, communities and society. Thank you for reading - send ideas and feedback to @rod on Twitter. Please tell a friend about it!

[Image: deep beneath the layers of photoshop, Erik Carter]

Black Friday

Sales are down but online’s doing well on Black Friday/Cyber Monday 2020. Traffic looks bleak at stores and malls (US). The hybrid options are doing well: click and collect has permanently changed retail (��BOPIS” is how US retail analysts say “click and collect”).

Is this a sign that shoppers are in a temporary state of online-first while we’re still in an era of lockdowns and tiered restrictions? Or is it a sign of a permanent change in behaviour?

Datastories is Shopify’s sales dashboard for Black Friday - also includes the amount they’re carbon offsetting.

Meaningful vs convenient shopping

Still on Black Friday and Shopify, this newsletter by Alex Danco is very interesting:

“One of the embedded theses inside Shopify is that shopping and consumerism are actually opposites. Commerce is [...] not supposed to be frictionless: the challenge of merchants and buyers discovering each other, and building trust in each other, is what it’s all about. When we [at Shopify] use the word "shopping”, this is what we’re getting at. Shopping isn’t best when it’s as easy as possible, but rather when it’s as meaningful as possible. [...]

“if your goal is to *remove as much friction as possible from commerce*, you end up with something like Amazon - indisputably, an extremely *convenient* place to buy things; but not a great place to shop at all.”

We’ve talked before about Amazon being great for conveniently delivering things you know you want, but not as good at helping you discover things you didn’t know you wanted. (Shopify might also call discovery “shopping”.)

How Co-op goes beyond convenience: “We've doubled the amount we give to communities when our members buy selected Co-op branded products and services. Our members have already raised £15 million this year.”

Retail news

The Shopify piece above says that they’re deliberately avoiding doing what Amazon does. Perhaps Instagram is the anti-Amazon - interesting piece on Instagram’s social commerce efforts (and other marketplace startups).

Ahold Delhaize buys 80% of online grocer FreshDirect. The Dutch grocery company gets e-commerce expertise and access to the New York market. FreshDirect gets purchasing heft and the potential to scale faster.

Unilever makes a x5 target for vegan food sales. Meanwhile Kellogg's and Britvic attack a plan to ban junk food ads online.

One click panopticon

Police in Mississippi to pilot a program to live-stream Amazon Ring cameras - a third party company will livestream video from your smart doorbell to the police. Yes, you have to opt in, but it’s not clear that that will answer all of the potential privacy questions.

Where the front door is concerned people usually think about their safety and security: who’s trying to break into the house? Another way to think about it: if your local police service announced it was installing cameras on your neighbours’ houses that would be pointed at your house, would that feel a step too far? What happens when your privacy is sacrificed for your neighbour’s security? If everyone is being surveilled, does that lead to better behaviour or does it erode community and trust?

Progress on climate change

The Atlas of Sustainable Development Goals 2020 shows how the world is doing with the 17 Sustainable Development Goals. Plenty of infovisualisations.

You can explore local government climate action plans in this public, open database - good work by MySociety.

Climate change: Can sending fewer emails really save the planet? UK officials are reportedly considering asking us to stop sending "thanks" emails - but why?

Instacart: building out delivery infrastructure

Best Buy partners with Instacart for same-day delivery across the entire US - Instacart wants its platform to handle more than just grocery delivery.

Questions: does it matter if a retailer handles delivery to a logistics partner? Is the delivery data valuable enough that retailers should own it?

COBOL longa, vita brevis

The code that controls your money - interesting read about COBOL, the programming language driving much of our hidden financial plumbing.

COBOL was popular because it was easy to read and write, and easy to train someone to write it. 30 year old code has had plenty of time to be debugged, so it’s old but it works. Of course, the people that wrote it are now retired, which is a challenge.

Various things

‘I thought about that a lot’ is an about-to-launch collection of 24 essays on 2020, by 24 authors.

Monzo and Starling grabbed 43% of all banking current account switches in Jan-Sep 2020.

I traced my Covid-19 bubble and it’s enormous - this piece is at first interesting, and leads inexorably to a conclusion that you shouldn’t gather family together for holiday events thanksgiving and Christmas because the risks are too hi-- oh, he did it anyway.

Solomon Islands to ban Facebook for the sake of 'national unity' - aimed at tackling cyberbullying and online defamation. Sounds... sensible?

Co-op news and events

Co-op Digital: We’ve re-platformed the Co-op Legal Services website - how to balance competing priorities.

Free events at Federation House:

Andy’s Man Club – Gentleman's Peer to Peer Mental Health Meet Up – Monday’s - 7pm

Radical Kindness – Meet Up – Tuesday’s – 11am

Weekly peer support and cheer squad for professionals – Meet Up – Wednesday's – 6pm

Text-Mining in Python - Workshop – 1 Dec – 6.30pm

GM Responsible Tech Collective (Influence) - Workshop – 3 Dec – 1pm. We'll be reviewing how to build momentum on the work undertaken during lockdown, updating on the progress of projects and discussing the opportunity to map the ethical tech ecosystem in Greater Manchester.

More in Common – Webinar – 3 Dec – 11.45am

Data sonification - how to make a song with data in R – Workshop – 4 Dec – 1pm

Machine Learning Fundamentals in R – Workshop – 8 Dec – 6.30pm

Christmas Cookalong with Bounceback Food - Workshop – 9 Dec – 6pm

Lean Coffee Session with Manchester Entrepreneurs – Meet Up – 10 Dec – 6pm

Motion North 40 Wednesday Studio & Lobster Studio - Meet Up – 14 Jan - 7pm

Paid events:

Let's Talk About Race – 2 Dec – 1pm. Join The Co-operative College and increase your confidence in talking about race, as well as gaining an enhanced awareness of how to reduce bias in your behaviour and how to manage a racially diverse team with greater empathy, understanding and skill. This three-hour online workshop explores historical and contemporary issues surrounding race in our society and examines what we can all do to encourage and improve conversations around race. Sign up here.

Flourish Festive Quiz - Meet Up – 7 Dec – 7pm

Thank you for reading

Thank you friends, readers and contributors. Please continue to send ideas, questions, corrections, improvements, etc to @rod on Twitter. If you have enjoyed reading, please tell a friend! If you want to find out more about Co-op Digital, follow us @CoopDigital on Twitter and read the Co-op Digital Blog. Previous newsletters.

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geniusthelabel · 5 years ago

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Try These Foods To Improve Your Mood

Nutritional therapists and dietitians have long been advocating the link between mental health and diet, and there’s an ever-increasing amount of research in the area. Here’s everything you need to know about how food really can improve your mood.

What’s the link between food and mental health?

The World Health Organisation reported that over 300 million people around the world battle with some form of depression. And, “studies show that there are clear links between your diet and mood,” says health behaviour change specialist Dr Heather McKee.

A 2019 study by the University of Manchester compared data from over 46,000 people and found that improving diet had a positive effect on mental health, with weight-loss, fat reducing and nutrient-rich diets all having similar benefits for depressive symptoms. Eating more nutrient-dense meals, which are high in fibre and vegetables, while cutting back on fast-foods and refined sugars, appears to be sufficient for avoiding the potentially negative psychological effects of a ‘junk food’ diet.

How does gut health link to your mood?

The gut is often referred to as our second brain. Looking into the connection between the brain and the gut, it’s important to take into consideration that an estimated 90 per cent of serotonin receptors are located in the gut. However, researchers recommend ‘fixing the food first’, ie. looking at what we eat, before trying gut modifying-therapies, such as probiotics and prebiotics, to improve how we feel.

That said, the research is there, and ever increasing. A study on mice by the University of Virginia in 2017 found that eating live-yoghurt containing the probiotic strain, Lactobacillus, reduces the amount of a metabolite in the blood called kynurenic, which helps to reduce inflammation and improve mood. It would be magical just to change your diet, to change the bacteria you take, and fix your health – and your mood.

Elsewhere, Northeastern University in Boston is currently exploring a bacteria in our gut that produces an inhibitory neurotransmitter called gamma-aminobutyric acid (GABA). GABA interferes with signals sent between nerves, which keeps your brain from being overstimulated and provides a sense of calm. If this system isn’t working properly, it can lead to insomnia, anxiety and depression. While there has been significant research in the last 10 years linking the gut microbiome to various aspects of our health, a microbiologist on the study, Philip Strandwitz PhD, notes that “the general concept of delivering bacteria or manipulating gut bacteria to improve brain health is still new”.

Strandwitz continues: “To be perfectly honest, this is a wild, wild frontier right now. We’re learning so much about ourselves and the brain is no longer this magical organ in isolation. Instead, it’s obviously connected to all facets of our being, and it turns out microbes are part of that.”

What foods can help boost your mood?

Probiotics and prebiotics: Once you’ve assessed your daily diet, it may be worth adding a probiotic and prebiotic into the mix. Fermented foods such as miso, kimchi and sauerkraut are rich in Lactobacillus and probiotic powerhouses. Registered dietitian Alexia Dempsey also recommends upping your in-take of inulin, a prebiotic that helps feed the bacteria, found in Jerusalem artichoke, chicory, lentils, broccoli and garlic.

Tryptophan: Foods rich in tryptophan help to bolster your serotonin levels (the happy hormone), so up your intake of salmon, spinach, seeds and chicken to lift a low mood.

Selenium: Selenium is a powerful antioxidant that helps to protect against oxidative damage and supports your immune and nervous systems. If you are deficient in selenium it may increase the incidence of feeling depressed and other negative mood states, but eating three brazil nuts a day can help lift your levels.

B vitamins: Thiamin B1, Niacin B3 or Cobalamin B12 play a role in energy metabolism, so a lack of them can make you feel tired, irritable and depressed. While these are predominantly found in animal by-products, Marmite and dark leafy vegetables are vegan-friendly options.

Vitamin D: Oily fish, fish liver oils and fortified foods contain the highest levels of vitamin D, although supplements are the easiest way to up your intake.

Fats: “Fast foods and plant oils (omega 6 oils), including rapeseed and canola oils, can have a pro-inflammatory effect in our bodies,” explains nutritional therapist and author of The Human Being Diet, Petronella Ravenshear. “These foods induce inflammation, which directly increases the risk for depression.” That’s not to say all fat is bad. There are anti-inflammatory fats which come from olive oil, avocados and oily fish that are worth stocking up on, as they reduce inflammation and help improve your mood.

Sugar: Unsurprisingly, Ravenshear is also an advocate of cutting back on sugar to avoid the highs and lows of unbalanced blood sugar levels. “We need whole unprocessed foods, such as fish and shellfish, vegetables including seaweed, fruit and nuts and seeds to stay healthy in mind and body,” she advises.

Water: If you tweak just one thing though, stay hydrated. As little as 5 per cent dehydration can have effects on your concentration, mood and energy levels, so staying well hydrated might support a positive mood.

It is also noted that caffeine should be enjoyed in moderation.

Of course, it is important to remember that depression and anxiety are multifactorial in their etiology and no one change is the answer. Seek professional help if you are worried about your mood.

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almedalepage4-blog · 7 years ago

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wonderlifeofsara · 6 years ago

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VREV MANCHESTER, Vegan Junk Food Heaven

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festpop · 7 years ago

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FestPop gives you the Ultimate Guide to one of the world’s favorite and most popular music festivals: Bonnaroo.

The first time I went to Bonnaroo, I was unprepared. Distracted by my excitement to spend a weekend in the Tennessee sun with my best friends and finally see Jack White live fresh off of his second solo album, Lazaretto, I only glanced at Bonnaroo’s ‘What to Pack’ checklist and decided to ‘rough it’ for the four days. You probably know to stick sunscreen and bug spray (no DEET!) in your backpack before you head to Tennessee, but here at FestPop, we don’t want you to ever show up to a great weekend of music without having absolutely everything you need, so we’ve compiled a list of things you need to know before going to Bonnaroo to make the most of the experience. It’s easy to get swept up in making sure you see as many acts of possible, but in order to get the most out of your weekend, make sure you check out the other activities, services, and resources that Bonnaroo provides. Not only do these things make the festival even more special, but they can help you feel your best and stay safe.

Getting there

The drive to Bonnaroo is pretty direct no matter where you’re coming from because the Farm is right off the highway, and they can accommodate anything from a Prius to an RV, so just make sure you have the right parking pass. All you have to do is plug in ‘Bonnaroo Arts And Music Festival, Manchester, TN’ to your GPS and go.

If you don’t have such reliable transportation, Bonnaroo has plenty of hotel and shuttle options. You can get a shuttle straight from the Nashville airport, which is about a 75 minute drive, and the festival has their own buses that run all over the Midwest and Southeast if flying isn’t for you. You can also take a shuttle that goes to and from your hotel in Nashville. But if you ask me, camping is half the fun.

Don’t neglect your body.

‘The Well’ is the center of Roo’s efforts toward making sure you are feeling healthy in between your most anticipated shows. You’ll be standing and walking a lot for four days straight, so going to The Well for Yoga-Roo is an awesome way to relieve, stretch, and strengthen tight and tired muscles. A lot of the classes are earlier in the morning, but worth it if you’re prone to back and joint pain. They also provide mediation classes and exercise meetups.

The heat will take a lot of your energy away, and it gets really, really hot in Tennessee. A refreshing way to cool off is to head over to the giant, raining mushroom fountains in centeroo to get drenched. Just don’t forget to reapply your sunscreen afterwards.

It’s also really easy to eat junk food all weekend. There are so many amazing food trucks at the festival, and you have to have a donut from the Amish Baking Company, who always makes an appearance at Centeroo. But that doesn’t mean you have to skimp out on nutrition altogether. The Well also provides access to healthy foods for Bonnaroovians looking for sustainable energy, and there are plenty of food trucks that sell vegan, vegetarian, and overall more health-conscious options. You’re in the South, so skipping out on a little barbecue would be a bit sinful, but you don’t have to disregard health altogether just because you’re on vacation.

It’s always nice to support vendors, but we get that you’ve already spent good money on tickets and probably took a few days off work to be there, so you can always bring some of your own food if you’re trying to save a little cash. My first year at Bonnaroo, we didn’t bring our own grill, but we made friends with some people who barbecued every night on a mini stove, and we saw what a valuable asset it was. Just make sure you obey their Gasoline/Propane/Charcoal Policy.

This should go without saying, but water, water, water. One of my favorite parts of the festival is the beer tent, which lets you sample a bunch of different local craft beer, and there are trucks all over centeroo where you can drink up, but don’t forget to drink water in between sips. If you’re traveling from a state or country with a more mild climate, you have to understand that the Tennessee sun in June is no joke, and it can be dangerous to stop drinking water if you’re spending that much time in such intense heat. A lot of people wear backpacks that have built in water pouches, so that you can stay hydrated while keeping both hands free to dance. Eating fruits like watermelon and cucumber can also help keep you hydrated while also giving you an energy boost.

Be ready for weather.

By now, you’ve gotten the point that Bonnaroo is a hot place, so having comfy, breezy clothes is a must. It’s not like there’s a dress code on The Farm, so wear whatever makes you most comfortable under the sun. But the South in the summer is also prone to pop-up showers, so it can go from clear, sunny skies to torrential downpour in a matter of minutes. Make sure you have plastic bags to protect your electronics and other things you don’t want to get wet, and having a rain jacket is always good if you’re not the dancing-in-the-rain type. There’s also a possibility that Bonnaroo ends up falling on a consistently rainy weekend, so make sure you have a pair of shoes that you’re totally fine with getting a little muddy.

Early summer can have some chilly nights, especially if it’s a rainy weekend, so bringing a few warmer options is not a bad idea. If you’re in the middle of the pit for the late night Super Jam or pulling an all-nighter at Kalliope, body heat will probably keep you plenty warm, but if you’re going to lounge in the grass on the outskirts of the Which Stage during a set or hang out with your Croo at your campsite, having a sweater and a warm pair of socks can go a long way.

This is no ordinary campsite.

If you’re a frequent camper, you may be used to roughing it for a few days at a time with just a tent and the absolute essentials. My first time at Roo, that’s basically all we brought. But people go all out for their tent areas, so don’t be afraid to get a little luxurious with your set-up. Shows usually start at 11 AM, so having a nice campsite to lounge in before you head to Centeroo makes the experience that much better. I’ve seen campsites with trampolines, full-on barbecue set-ups, and ping-pong tables, so even if you want to ‘rough it’ a little bit, don’t forget to give your space a little personality.

Chairs and coolers are definitely the bare minimum of what you should stock your site with. If you fill a cooler with ice, that can last you a few days depending on how well insulated it is, and that can go a long way. So stop at a gas station real quick before you enter the campgrounds, and when that runs out, ice is available for purchase at the festival. And though laying in the grass and reading On the Road may be a romantic way to spend your morning, it’s nice to not have to sit criss-cross-applesauce while eating your breakfast, so bring a few foldable chairs.

Having a comfy tent is important too. Sleeping bags, blankets, and pillows are essential, but I like to bring my mattress topper along too for a little extra cushion. You’re not going to get a lot of sleep while you’re there—why would you sleep when there’s so much to do?—so you want to make sure the sleep you do get is restful.

It’s also a good idea to bring a canopy tent and, depending on how much you like to lay in the grass, a tarp to pin down underneath. This area will stay cooler than most tents by providing shade without trapping heat, so you can set up a beer pong table, grill-space, or hoola-hooping tournament while staying (relatively) cool.

Sometimes it’s the little things.

The biggest lifesaver when I go to Bonnaroo is a pocket misting fan. It’s pretty easy to forget about the heat when you see Anderson .Paak come out on stage, but waiting in the sun between sets can be brutal, so keep a little fan in your backpack and maybe some extra batteries just in case. I’ve also seen people using umbrellas to get a little extra shade, just make sure you’re considerate and not intruding other people’s space, and you’re putting it away when the show starts so that people can see.

If you want to snap a few photos at each show and stay in touch with your Groop while they go to other shows, bring a portable charger for your phone. They have charging stations throughout Centeroo, but you don’t want to lose your front row spot for Sylvan Esso because you ran out of battery. Just don’t be that guy that’s making everyone watch the show through your phone or spending the whole set live-tweeting.

Keeping snacks in your back is always a good idea. It’s easy for your fuse to get a little short when you’ve been standing in the heat all day, so having emergency granola bars in your bag can be a lifesaver, too. And, of course, water!

Lathering up with sunscreen once before you go into Centeroo is probably not going to be enough for a full day of taking in UV rays, so bring some extra SPF in your bag to reapply. The same goes for bug spray, because mosquitos are gonna want to see The Killers live, too. Try to bring bug spray that is DEET free. It’s much better for the environment, and Bonnaroo is all about being sustainable and green.

Flashlights and lanterns are also helpful, especially when you’re at your campsite. Centeroo is pretty bright, but there’s not a ton of light pollution when you start moving towards your tent, so instead of fumbling around in the dark looking for you PJs, bring a portable source of light. And speaking of light, make sure you bring a pair of sunglasses for the day hours so that you can enjoy the Paramore sunset without having to squint.

Stay Safe

If you ever talk to a Bonnaroo veteran, they will probably tell you that this particular festival is the most positive place in the world with the kindest and friendliest people, but you should still be paying attention to your surroundings, just in case. Make sure all your valuables like your phone and car keys are safely packed away while you dance the night away at the Silent Disco, and you’re only consuming food and beverages that you brought yourself or bought from a licensed vendor. The rules that apply in the real world still apply on The Farm, so just be smart. If something does happen, you have resources like Medical Tents, Plaza Ambassadors, and Support Staff that will help you. They all have a ‘no questions asked’ policy, so if you think you may be in an emergency situation, assume you are and get help. Bonnaroo is dedicated to keeping you safe and healthy, so make sure you read up on the tips and resources that they provide regarding personal items, sexual assault, and substances.

For Bonnaroo’s official checklist of essentials, visit their ‘What to Pack’ page.

Sam Harton: Staff Writer

FestPop’s Ultimate Bonnaroo Survival Guide FestPop gives you the Ultimate Guide to one of the world's favorite and most popular music festivals: Bonnaroo.

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wherespenni · 7 years ago

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From the top: Tel Aviv

I'm already 3 weeks into my trip so let me give you a brief recap of the events so far... I said goodbye to my crying mother (yes Trace did actually cry!) at Manchester airport on 1st August and headed straight to Tel Aviv. I managed to bag a free taxi ride with a helpful businessman to my friend Ella's place (technically I actually stayed at her girlfriend's place), had a quick shower and went straight out for beers, bants and boogying (thinking of a third word that isn't boys was a lot harder than anticipated). We went to a gay night at a club called Lima Lima which I can only describe as pretty much like Lola Lo's in Lincoln but without the light up dance floor. Ella and I spent the next day cycling around Jaffa- where I tried shakshuka (basically egg and tomato but I don't like egg so...)- and Tel Aviv. The evening we met up with some fellow camp counsellors, have I told you I went to camp?, Nitsan and Noy for a few very expensive drinks. *If you ever go to Tel Aviv it is bloody expensive, think London prices!* Day 3 I decided my calling in life was to be a surfer chick, then I tried to surf but quickly realised it's not as easy as it looks in movies. That evening, with a sunburnt face and covered in bruises, I went with Ella's brother to Jerusalem Pride march. Yes, the holiest place on Earth does pride! But it's still pretty controversial. 2 years ago a woman was stabbed to death at the event so there was a sh*t tonne of police and military people with very large guns. It was more of a protest than anything, there was even an anti-gay protest going on at the same time with people holding up banners saying "don't give then children". There's apparently a large debate in Israel at the moment over whether they should legalise adoption to gay couples. Let me tell you about a place called Florentine Backpackers Hostel. It's a cool hostel between Tel Aviv and Jaffa. They have an amazing rooftop where they play great music nearly all day and all night and you can just chill on the sofas and in the hammocks. You can even sleep on the roof for a cheaper price than the rooms. I did this most nights I was there and it's surprisingly very comfortable. At the hostel they cook a vegan dinner every night for all the guests for free and you just have to tip them the equivalent of £1. They also go out to bars and clubs EVERY NIGHT. 10/10 would recommend. Okay I've given up on a day by day rundown, too much effort. I'll just sum bits up. I also went to the Carmel Market. Loads of food stalls, touristy junk, and cool bars (down the side streets off it). Oh, also the beaches are really nice. But expect to sweat constantly in the 35°C heat. Also the sea is warm so can't really freshen up by going for a dip.

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anonymousmuscle-blog · 8 years ago

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So...what happens after?

I’m in such a drilled, focused, motivated mind-set at the moment. Every hour of every day is planned and set out to make sure I get the most out of my day and make it as productive as possible. But I have some amazing plans for when this is over. It’s not just this competition that will be ending, my university exams also fall on the same week so it really will be the most important and stressful week of the year. Saturday night my plan is to have a huge meal out with my girlfriend, mum, dad, sister, grandma (burgers and milkshakes me thinks J ) and then Sunday and Monday will be the definition of CHILL. I plan on eating what I want, start ticking some items off my food cravings list (forcing my girlfriend to eat them all with me haha) and visit V-Revs (a vegan junk food café in Manchester) because WOW… the food looks awesome there…. ��But after I hit the overly anticipated food coma, put on about 5 stone and realise I can’t live my life like this every day (lol) I plan on getting back into the gym, probably still weight training the same amount of times maybe a day extra but definitely not as much cardio as I’m doing right now. Cardio will become my arch nemesis haha. IF I decide to do cardio it’ll probably be either a) to help reverse my body into a stable diet slowly b) to make sure I don’t turn into a fatty OR c) I’ll feel too bad for eating like a pig lol. With regards to the gym, this journey is purely about looks and preparing my physique for a competition state. So after this I’m going to switch my goals towards putting on lean mass and get into strength training. It will be good because my diet will change, my goals will change, my techniques and training plans will change and overall it will be mentally healthy to be able to change directions, keep things new and allow myself to try a different route in the gym. I’m excited J. With regards to my plans…..OMG my plans for the next couple of months are looking UNREAL!!! 2 weeks after my show I’m heading down to Birmingham with my dad to go to the BodyPower Expo (still deciding whether I should have bought a Sunday ticket as well as a Saturday ticket). I’ll meet all the people who inspire me and motivate me in the fitness industry, hear some quality talks from vegan and ethical companies and hopefully get some awesome photos! The weekend AFTER I’m planning on taking a trip to Amsterdam with my best bud. He’s never been before so I’m going to show him how beautiful and simply amazing the place is. The week/weekend AFTER that I’m moving into my girlfriends for a few days. She will still have university work to do but I’ll be at work in the day so we’ll both be working and then be able to have the rest of the day to enjoy the sun, have vegan BBQ’s, go on Starbucks drives and just Netflix n chilllllll. AND THAT’S JUST MAY. June is my baby’s birthday and then BAM BAM BAM BAM……me and my girl will be travelling Asia and Indonesia for 3 weeksJ J I’M SO EXCITED FOR THIS OMG!!!!!! July were setting off for 2 weeks travelling the North, Centre and South of Thailand. We’ll be going island hopping, eating exotic food, going on forest treks, drinking smoothies on beaches, waking up to nature….ahhhhh. Then we’re flying to BALI for a week where we’ll be taking day trips to different areas and exploring the beautiful country and mainly just relaxing on white sandy beaches and soaking up that vitamin D. And then when we return I’m moving in with bae for 2 whole fucking weeks J. This means more eating, chilling, being together and simply enjoying life. In those two weeks I’m also moving houses! I am so so buzzing for the next couple of months, so much preparation and stress for the first bit BUT… it’ll alllll be worth it. I’m so grateful for being healthy, being able to do these adventures and life journeys, being fortunate enough to have a partner who’s doing this all with me, grateful for living every day and being able to have these future plans and a mind-set of wanting the best in life. Let’s keep being grateful for every day and remember what you have right now might be someone’s goal. So don’t take things for granted and be happy every day that you live a healthy life J. Peace, Anonymous Muscle

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