#Ultra Marathon

[just-anka]

My biggest goal for this year was to hike 1,000 km in 21 days. It felt big, almost impossibly so, but over the months of training and preparation it started to feel within reach, if only just. And on Sunday, I finished! I still can't believe it. So many things went wrong on this hike. There were so many times when I thought the goal was out of reach, so many times I wanted to give up or simply thought that this time, it really isn't possible anymore. Yet every time, I found some way to keep going, to keep fighting. And in the end, it was enough. I'm so proud of everything I pushed through, and so unbelievably happy to be done. Also, so very tired. More thoughts to come I'm sure.

Also, the trail I did most of the miles on was incredible - so much harder than I expected and some pretty unpleasant sections but all the higher mountain terrain was amazing and lots of it was beautiful and so much fun! Nordkallotruta through Norway, Sweden and a little bit of Finland, all above the arctic circle. The midnight sun was pretty special.

[thinknandothink]

Saddles 100 with balance running

[gramarobin]

Watch "Bob Seger & The Silver Bullet Band - Against The Wind (Lyric Video)" on YouTube

@thisgingersnapped50 This was YOU today! Runnin against the wind 😳 But you did it!👏💙

[luvrunfall14]

10/07/2023

50K training

Did my longest training run for the 50k. Oh man this one was hard! I mentally wanted to quit at only 7 miles into it. But my brother encouraged me to keep going and then my sister in law biked by me for the last 12 miles. They are the best! 🥰. I had to take a couple walk breaks and had dropped off some water and gatorade at a couple spots for my own personal aid stations. Really proud i did this! I finished strong and felt pretty great especially the last half of it, once i got out of my own head lol.

Sorry for the ugly feet pics, im weird and consider blisters trophys from running 😂🤦‍♀️.

Took a little dip in the river afterwards felt like an ice bath a little. Felt good on my knees.

Really need to stretch, i stretched everytime i took a walk break today or stopped for water and that really helped. Im to tired tonight to stretch but tomorrow is a rest day and will stretch. The weather was beautiful and finally felt like fall. Got a little wet a couple times but not bad thankfully!

2 weeks till race day! Time to taper, im going to struggle cutting back on mileage.

This weeks mileage has been a 7, 5, 6, 9.3, 5 milers and todays 25 miler. 57 miles total for this week. 10 miles on the exercise bike Thursday, 2 strength workouts and 30 minutes of yoga. Really happy with my training this week 😁. Should of taken some pictures of my run, it was beautiful.

Well anyways im all over the place with this post 😝. Hope everyone is having a fabulous weekend! Im off to bed now and to enjoy a quiet rest of the weekend with girls and hubby 😊.

[fromkenari]

That's when they finished. Ultra Marathons are usually held from dawn to dusk, depending on the pace and time of year. So, they may have started later in the day.

[rachellaurengray]

Understanding Kilometer to Mile Conversions

Whether you're a runner tracking your distance, a traveler planning your next adventure, or simply someone interested in fitness, knowing how to convert kilometers to miles can be incredibly useful. This quick reference will help you make those conversions effortlessly, ensuring you can understand distances no matter where you are.

Here’s a handy conversion chart:

1 kilometer (km) = 0.621371 miles

5 kilometers = 3.10686 miles

10 kilometers = 6.21371 miles

15 kilometers = 9.32134 miles

20 kilometers = 12.4274 miles

50 kilometers = 31.0686 miles

100 kilometers = 62.1371 miles

To convert kilometers to miles, simply multiply the number of kilometers by 0.621371. For example, to convert 10 km to miles:

10 km × 0.621371 = 6.21371 miles.

This information is not only beneficial for athletes and outdoor enthusiasts but also for students, health professionals, and anyone engaging with distances in a metric context. Stay informed and enjoy your journeys!

[ramsaybanna]

The Ultimate Guide to Ultra Marathons Around the World

Tracking for long distance trail preparation Ultra marathons, a grueling test of human endurance, have captured the imagination of runners and adventurers alike. Unlike traditional marathons, ultra marathons exceed the standard 26.2-mile distance, often taking runners through some of the most challenging terrains on earth. From the scorching deserts to icy mountains, these races push the limits…

[sumiekawakami-blog]

Challenge Fuji 5 Lakes ultra marathon 100km Division　Part 3

チャレンジ富士五湖　ウルトラマラソン１００キロの部 Part…

[vizcart]

Laugavegur - ULTRA  maraþon

How we realized a requested custom map of the Laugaver Ultra marathon, the 55km off road race in the southern islands of Iceland.

[budandtender]

Meet Kristian Morgan: An Ultrarunner Chasing the Appalachian Trail Record

Introduction to an Extraordinary Athlete

Bud & Tender are honoured to stand alongside a truly inspiring individual and one of our ambassadors, Kristian Morgan, known in the ultrarunning community as KristianUltra. A distinguished athlete and coach, Kristian has an impressive track record, having completed over 120 ultras and marathons, with almost half of these races seeing him finish in the top 10.

Kristian's achievements are not just limited to his personal running career. He is also a dedicated coach, offering expert training and guidance to aspiring runners. His passion for the sport and commitment to fostering growth in others has made him a respected figure in the world of ultrarunning.

The Appalachian Trail Challenge: A Test of Endurance and Will

Kristian took on one of the most gruelling challenges of his career - running the Appalachian Trail. This iconic trail stretches over 2189 miles, winding its way across 14 US states. The stunning yet formidable terrain offers a true test of physical and mental resilience, making it a fitting challenge for an ultrarunner of Kristian's calibre.

Kristian was not just running the trail for the sheer thrill of it. He was attempting to set the Fastest Known Time (FKT) for completing the trail and succeeded in breaking the southbound record in 45 days 4 hours and 27 minutes on September 9th 2023. His goal for the future is to also break the northbound record of 41 days 7 hours and 39 minutes and become the sole record holder of the Appalachian Trail.

Kristian's Journey: More Than Just a Race

For Kristian, running the Appalachian Trail was more than just a race against time. It was a journey of self-discovery, a chance to push his limits, and an opportunity to experience the breathtaking beauty of the American wilderness. From the verdant forests of Georgia to the rugged peaks of Maine, every step along the trail offered a unique experience.

Despite the physical and mental demands of running such a long distance, Kristian maintained a positive attitude throughout his journey. His determination and resilience were a source of inspiration for many, proving that with hard work and perseverance, one can overcome even the most daunting challenges.

Beyond the Trail: Kristian as a Coach

When not pushing his limits on the trail, Kristian dedicates his time to coaching aspiring runners. He offers expert training advice and guidance through his website, www.kristianultra.com. His experience and knowledge make him an invaluable resource for those looking to improve their performance and achieve their running goals.

Kristian's commitment to fostering growth in others is a testament to his character. He believes in the power of sport to transform lives and is passionate about helping others discover their potential.

Conclusion: A True Ultrarunning Ambassador

Kristian Morgan embodies the spirit of ultrarunning - endurance, resilience, and a relentless pursuit of personal bests. His attempt to set a new record on the Appalachian Trail is just one example of his dedication to pushing the boundaries of what is possible.Supported by Bud & Tender and our CBD oil, Kristian continues to inspire with his remarkable feats of endurance and his commitment to fostering growth in the running community. As he continues to take on new challenges and inspire others with his indomitable spirit, Kristian truly stands as a beacon of inspiration and a worthy ambassador of ultrarunning.

[just-anka]

1000 km in 21 days, self supported ✅️

Those numbers have been my focus for quite some time now. Early this year, I was looking for a big endurance goal. This one had been floating around for some time. It seemed like a cool idea - taking something I love and have done a lot of, namely long distance hiking ("thru hiking") to a bit of an extreme, make it a challenge. It never felt entirely possible - it requires averaging 47.6 km a day, which is technically an ultramarathon every day for three weeks straight, although walking not running, but with a backpack. Plus, that includes town/resupply days, days with harder terrain, bad weather days... It seemed crazy until I did that three day test hike in Scotland in the spring. After that, it still seemed crazy, I just thought that maybe I could do it anyway. But I couldn't possibly have imagined back then what the actual thing would be like. I'm proud of the numbers, but I'm more proud of what it took to get there.

In these three weeks, I saw everything from the lowest lows to the highest highs. So many times, I thought the goal was out of reach for good. There was one specific moment, 13 days in, where I realised I wasn't going to give up. After that, I kept going even when it felt impossible, when I couldn't, when I thought I knew for sure the goal was out of reach. So many days finished after 11 pm, 15 or 16 hours after I started walking. Days on end with wet feet, hours without a single stop because the mosquitos were eating me alive, knee deep bogs, and on one occasion, around midnight, finding myself on top of a sheer cliff instead of the trail. Then again, there were days when I still felt incredible 40 km and 1,500m of elevation gain into the day, days when I couldn't believe the views and wildlife (spot the reindeer!), that time I crested a pass at 11 pm to see a whole new mountain skyline spread out before me, the entire sky on fire in sunset colours; the feeling of getting to a cabin just as a downpour starts and making dinner while the wind whips the windows with rain.

Nothing could have prepared me for the terrain, all above the arctic circle. At lower elevations, it was unlike anything I've ever seen before, swampy forests full of mosquitos and overgrown trails; and high up, rocky mountains, often crossing massive boulder fields for hours at a time. Pictures 5 and 6 are both "the trail". Picture 9 kind of sums up some sections of the hike: trail? Yes. No. Maybe, if you're lucky. And then again, other days held miles and miles of perfect single track. I'm not sure anything will ever live up to the feeling of crossing five mountain passes in a single day, of leaving one mountain range and climbing into the next one in the span of a few hours, of hiking deep into the night under the midnight sun, of seeing the distance I just traversed with my own feet since I woke up this morning on a map. I definitely could have picked an easier trail for this whole endeavour, but I wanted to do the thing that inspired me most, and despite cursing the trail many, many times, I'm glad I ended up where I did. I did most of these miles on the Nordkallotruta/Nordkallotleden/Kallotireiti/Arctic Trail, and it was challenging but beautiful and altogether worth it.

Another less happy result of my high mileage was that I left behind anyone I met within a few hours at most, in a rather quiet place to begin with. Nevertheless I crossed paths with some incredible people, and thankfully had a lot of emotional support from some of my favourite humans back home, haha (extra shout out to Ben for keeping me on my feet as usual).

Altogether, this was certainly the hardest (physical) thing I've ever done, but it was also an incredible experience, and one I'm going to remember for a long time.

[runcoachmike]

Running Questions

Running Questions:

I thought of this one yesterday while pacing a half marathon and seeing a runner with a stroller. Have you ever run a race and been passed by someone pushing a stroller? How about a young child passing you? Someone running barefoot? Did that sight demoralize you, or make you dig deeper?

[preacherpollard]

The Lord Endures Forever

Carl Pollard I’m not much of a runner. And when I say not much I mean I’m not a runner at all, period. Reason being my endurance is awful. I once tried to go on a run to the kitchen and had to drop out at the living room. But very much unlike me, Serge Girard, a French ultra runner, has run 14,031 miles in just under a year! To break that down, that’s 1,169 miles run in a month or 39 miles a…

[luvrunfall14]

10/04/2023

50k training log

Weight 181.4lbs

Race day is in 3 weeks!! I am super excited and nervous. I am trying to stick to my training and actually strength train and stretch more and I really want to do some yoga to help with recovery.

I haven't posted about most of my training cause.... well i just forget to. But I have been training all summer pretty consistently besidesa week or 2 here or there when life or sickness happened. Unfortunately I was supposed to do my 25 miler this past Saturday but due to so many events we had that day I wasn't able to and just did a sad 11 miler ( it was literally the next day after having the stomach flu) but anyways. I plan on doing a 20-25 miler this Saturday which should be fun 🤔😅! Supposed to start cooling down tomorrow so will feel more like fall and be an enjoyable not as sweaty run hopefully 😊.

I can't remember where I left off training wise om here but i think I had 42 miles last week. And this week I have had a 7 miler, 5miler, 6 miler, and 2 strength sessions this week. 💪

[laurastudarus]

There are sports, and then there are sports. Extreme athletes push themselves beyond perceived limits, flying, diving, and running farther than it seems the human body has any right to go. And thanks to the X Games, Red Bull events, and even the Olympics, they’ve been given platforms to shine, allowing athletes like surfer Bethany Hamilton and snowboarder Shaun White to become household names.

(read more)

[sisterfhood]

Truly blessed to be alive at the same time as Simone Biles. Just learned she’s EIGHT YEARS past the average female gymnast retirement age and she is still improving and winning against much younger athletes + she’s likely preparing to compete in another Olympic Games in 2024.

A male gymnast could never achieve Simone Biles’ feats, they simply aren’t built for it. I appreciate how gymnastics is uniquely sexed because it shows women can dominate in feats of strength and physicality if the movements are designed to play to their physiological strengths.

But I really can’t stress enough how important her story is to young girls interested in athletics. Sports were so important to me growing up, but female athletes reach a point where they can no longer ignore that the boys are drawing bigger crowds, they are drawing more attention, they get the nicer locker rooms, nicer fields, nicer training facilities. You grow up and you realize there’s no place for you at the professional level, but there’s plenty of million dollar opportunities for the males. You realize the furthest you can go is college and that level of play for women only exists because title IX demanded it. You start to question yourself and your purpose. It often feels like the rest of the world is screaming at you that women’s sports are boring and nobody cares. You understand that men have a brute strength advantage that you can never overcome no matter how hard you train. People often insinuate this means women’s sports have no value, why would anyone want to watch the weaker sex compete? And it’s heartbreaking, because you didn’t ask for this female body with higher body fat percentages and lower muscle-building capacity to support the reproductive system, you’re just a kid who wants to play her favorite game. Your body feels like a curse. But Simone Biles tells a different story. What if athletics were appealing not solely because of the strength involved? What if factors such as flexibility, endurance, and balance were emphasized more? These too are athletic qualities!! These too are exciting to watch and difficult to master!! She changes the narrative that is subtly but pervasively shoved down our throats that sports=strength. Her technical skill is almost unfathomable and I could really go on all day about all the boundaries she’s broken in sports and how important her presence in sports media is. In summation: thank you for truly being the greatest of all time 🐐 SIMONE BILES.