#Turftoe

[stefanduell]

QUADRATUS PLANTAE MUSCLE PAIN ⠀ [PATHOLOGY AND SELF-TREATMENT] ⠀ The quadratus plantae (QP) is a muscle in the foot that extends from the anterior (front) of the calcaneus (heel bone) to the tendons of the flexor digitorum longus muscle in the leg. It assists the flexor digitorum longus with toe flexing. The muscle brings the pulley of the flexor digitorum longus in line with the length of the foot. The QP muscle also increases stability of the foot by resisting extension of the toes. For more information about this muscle check my previous posts! ⠀ When the muscle is not functioning properly - is tense or carries trigger points (TP’s) - it can be a cause of heel pain and claw toe deformity. Diabetic polyneuropathy (a type of nerve damage that may occur as a complication of diabetes) may cause pain and tingling in the muscle. ⠀ Tensions in the QP muscle often lead to foot pain and local sensitivity to pressure. TP“s can trigger pain in the area of the heel as you can see in the red marked zones on picture 1. ⠀ Self-massage of the QP muscle with a @Blackroll Ball 08: ▪️Place the Blackroll Ball under your foot in sitting or standing position. ▪️Now roll the ball in the area of the QP (plantar midfoot), use the weight of your leg for pressure. ▪️Execute short and slow movements over the entire length of the muscle and look for painful tensions & TP’s. ▪️Once you find one, move a few times from just before to just behind the painful spot until you feel it eases in the tissue. ⠀ Check and subscribe my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell ⠀ #anatomy #flatfeet #footpain #foot #fascia #soccer #biomechanics #biotensegrity #running #football #functionalanatomy #functionalrehab #sprint #yoga #bigtoe #turftoe #bunion #chiropractic #massage #physicaltherapy #acupuncture #dryneedling #arch #yogaanatomy #strongfeet #tensegrity #footarch #physiotherapy #osteopathy #sport https://www.instagram.com/p/B_pSZ7HpUO6/?igshid=q4auh3wo8f1w

[presswrap-blog]

#turftoe #turfplates #toeinjuries #forefootinjuries #arthritis #running #walking #stabilization #pedorthists #podiatrists #southflorida #daviefl #crossfit #gymshoes #runningshoes custom cut and contoured for your shoes! #solelutions https://www.instagram.com/p/CkMgBaHLD-k/?igshid=NGJjMDIxMWI=

[biomechanicphysicaltherapy]

Is it a Bunion or Turf Toe? The bump by your big toe may not be a bunion. Follow the link to learn more about how to diagnose your problem. https://www.youtube.com/watch?v=fg-ESyvN-Gc #foothealth #footcare #lasertherapy #biomechanicphysicaltherapy #biomechanicptvb #footpainrelief #buniontreatment #turftoe #lifewithoutpain #footpainexperts #painfreeliving #bestofloudoun #loudouncounty #loudouncountyva https://www.instagram.com/p/CYAJiq5pPp5/?utm_medium=tumblr

[machinistphanpack]

Mulch love to my landscape technicians. My sticker collection is really Growing. These puns almost made me Soil my Plants. 2 new additions today let's give a warm welcome to @jrblandscaping_andsnowplowing & @socallawnnorder 👏👏👏 #machinestphanpack #socallawnnorder #jrblandscapingandsnowplowing #fanpacksuccess #landscapeing #yardworktechnicians #mastermowers #stickerlife #stickerswap #stickerbomb #kennedytoolbox #weedwhacker #greenthumb #mowday #gooutside #lineart #turftoe #isoiledmyplants #yardyyaryar #thankyou #fanpacks (at Manchester, Maryland) https://www.instagram.com/p/CFVbkh1JArb/?igshid=1y2dyyij684s

[anklefootconroe-blog]

Learn about the risk  factors and causes of turf toe to help you avoid injury.

[physiofood]

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A post shared by Physical Therapy & Nutrition (@physiofood)

Do you have discomfort in your Big Toe? It might be from stiffness in the joint. Try this activity to loosen up your toe joint. Tag a friend that should see this. Repost from @dr.nick.dpt #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #rangeofmotion #greattoe #turftoe #bunionectomy #fitfam #toepain #fitness #exercise #achillesrehab #bigtoe #gait #powerlifting #workout #injury #USPA #surgery #hiphinge #crossfit #calisthenics #pilates #yoga #limp #bodybuilding #prehab101 #running   (at Fairfax County, Virginia) https://www.instagram.com/p/BsgvHOQhQ2O/?utm_source=ig_tumblr_share&igshid=36qz26llifb8

[seealltheprettythings]

Well no pole or kickboxing or really anything other than swimming and rowing for me for a little while. #turftoe #turftoesucks

[rickcopley]

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A post shared by Rick Copley (@rickcopley)

When you suck at hand standing walking and slam your big toe into the ground. This just refuses to work. #agoq #toe #hswalkfail #turftoe (at Wesley Chapel, Florida)

[sweaver19]

Getting absolutely crushed in Bikram yoga class this morning with Bill Palmer. Two old guys recovering from injuries and surgeries getting cooked. How prophetic that the first song I hear in the car after class was Garth Brooks' (@garthbrooks) Much To Young To Feel This Damn Old! Thanks to Liz, our Yogi, for kicking my butt. Monique (@mnpetrov) and Kristina (@kghentschel) - my SF yoga partners - you would have been laughing at my pathetic effort! Only going to get stronger! #yoga #yogi #hotyoga #bikram #fitness #instyoga #instafit #workout #training #triathlete #injuryrecovery #turftoe #flexible #inflexible (at Bikram Hot Yoga Columbus)

[edperezmusic]

That one time that I had to play the #DawgFight tourney group without a right shoe on. #ClubAtCommancheTrace #TurfToe (at Club At Comanche Trace)

[thegaitguys]

Could your low back pain be related to your big toe?

Ok, he has low back pain. But i can also see that high gear (1st toe off) is impaired from loss of terminal dorisflexion at that 1st MTP joint.

Ok , so this means heel rise will be premature and when it does happen the toe off will be towards the lesser toes, low gear toe off. This means the knee will be carried laterally as opposed to the more desirable sagittal tracking/hinging. And, if heel rise is premature, this means the knee will likely flex and hinge sagittally just a little, when it should actually be extending and coupling with the gastroc and glute to produce propulsion. And, when the knee flexes, I know the hip flexes, when we should again be moving into hip extension for propulsion. And when the knee and hip flex, the vertical length of the leg is shorter functionally, which means a subtle lateral pelvis dip and compensatory thoracolumbar lateral bend to the other side to compensate. This leads to imbalance in the lumbar spine musculature and more work in some areas, and less in others.

So, doc, are you telling me my low back pain is from my big toe? It could be Sir. Lets get into it and find out. Game ? Game . . . .

One has to be able to quickly juggle normal known gait biomechanics with pathologic biomechanics. You don't have all day with your patient. Play these games in your head, often. Example: So, if the knee doesn't terminally extend, what could this mean to the rest of the system ?

Stop treating the area of pain, is might not be the problem.

Shawn Allen, one of the gait guys.

#gait, #thegaitguys, #gaitproblems, #gaitcompensations, #halluxlimitus, #turftoe, #hipextension, #prematureheelrise

[stefanduell]

DORSAL & PLANTAR INTEROSSEI FOOT MUSCLE PAIN ⠀ [PATHOLOGY AND SELF-TREATMENT] ⠀ For the anatomy of the dorsal & plantar interossei foot muscles check my previous posts! ⠀ If these muscles are tense or carry trigger points (TP’s), it can cause various ailments and pains. ⠀ Tensions in the interossei foot muscles often lead to foot pain and local sensitivity to pressure. ⠀ TP“s can trigger pain in the area of the forefoot as you can see in the red marked zones on picture 1. Additional symptoms: ▪️Dorsal forefoot pain ▪️Metatarsal head pain ▪️Dorsal lesser toe pain ▪️Plantar midfoot pain ⠀ Self-massage of the interossei foot muscles with a @Blackroll Ball 08: ▪️Place the Blackroll Ball under your foot in sitting or standing position. ▪️Now roll the ball in the area of the Interossei muscles (plantar forefoot), use the weight of your leg for pressure. ▪️Execute short and slow movements over the entire length of the muscles and look for painful tensions & TP’s. ▪️Once you find one, move a few times from just before to just behind the painful spot until you feel it eases in the tissue. ⠀ Check and subscribe my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell ⠀ #anatomy #flatfeet #footpain #foot #fascia #soccer #biomechanics #biotensegrity #running #football #functionalanatomy #functionalrehab #sprint #yoga #bigtoe #turftoe #bunion #chiropractic #massage #physicaltherapy #acupuncture #dryneedling #arch #yogaanatomy #strongfeet #tensegrity #footarch #physiotherapy #osteopathy #sport https://www.instagram.com/p/B_7ahDwgphy/?igshid=aai1tw8z763u

[presswrap-blog]

#solelutions #footcare #plantarfasciitis #customorthotics #presswrap #turftoe https://www.instagram.com/p/Ce0Wxs_ONso/?igshid=NGJjMDIxMWI=

[biomechanicphysicaltherapy]

Do you have a bump by your big toe? That bump could be a bunion, or it could also be turf toe, aka Hallux Limitus and hallux rigidus. Watch this video to learn more. https://youtu.be/fg-ESyvN-Gc #turftoe #halluxrigidus #halluxlimitus #buniontreatment https://www.instagram.com/p/CO-kBKqBfCB/?igshid=1hmncsy15585r

[kennethpujdak]

Tweeted

Funny Turfto is now one of my followers! Thanks! https://t.co/zyHIzs1Mwi 36377 https://t.co/zyHIzs1Mwi pic.twitter.com/73rZbQsJKR

— Kenneth J Pujdak BIC (@kenpujdak) February 4, 2019

[naogata]

Favorite tweets: 😇 pic.twitter.com/KwRvvoD5MC— Funny Turfto (@turfTO) January 18, 2019

http://twitter.com/turfTO