#Tongue cancer prevention

[indiancancercare]

Tongue Cancer – Sanjog Singh/Cancer Care India

The cancerous growth that begins on the surface of the tongue or inside the muscles or matter of the tongue is what is known as tongue cancer. Since it is made of nerves and muscles that help in movement and various functions, the cancer of tongue affects the tongue movement and this affecting functions of speaking, eating, and swallowing.

The tongue has oral part and the tongue base Tongue base cancer is also known as oropharyngeal cancer  ,oral tongue cancer is visible to the patient ,but tongue base cancer is not easily visible ,it has other symptoms such as restricted mobility of tongue referred pain to the ear

Symptoms

The symptoms listed down here may occur when you are suffering tongue cancer:

● A red or white patch on the tongue which doesn’t subside and gradually increases in size

● A sore throat which won’t go away

● A sore (ulcer) on the tongue or a lump that doesn’t heal or increases in size

● Pain or difficulty in swallowing

● Falling or deviation of tongue on one side

● Pain or burning over the tongue

● You may have difficulty moving your tongue and speaking

● A lump in the neck

● Unexplained bleeding of the tongue that is not caused by biting or other injuries

● Pain in the ear (rare)

Causes of Tongue Cancer

● Tobacco use

● Alcohol use

● Teeth with jagged edges causing tongue bite

● Betelnut chewing ( supari ,pan ,chunna)

● Human papilloma virus 16 and 18

● You may also be at risk for tongue cancer if you have certain genes.

Men and those born male are more likely to develop tongue cancer than women or people born female. If you are 45 years old or older, and your immune system is weakened, then it’s more likely that you will develop the disease.

Grades and Stages

Usually, we classify tongue cancer using grades and stages as it is a measure of how far the cancer spreads. The doctors use the test results to determine the location and size of the cancer and if it has spread which is known as staging. Basically, this shows how cancer cells appear under a microscope and gives an indication of the speed at which it could develop.

The stage and grade of your cancer will help your doctor plan the best treatment as the TNM and the number staging system are most commonly used to stage tongue cancer.

Listed below are the three possible classifications for each stage:

● The size of the tumor is called T and a small tumor is T1 while a large one is T4.

● N indicates whether or not cancer has spread into neck lymph nodes, N0 indicates that the cancer has not spread, whereas N3 indicates the cancer spread.

● The M indicates whether there are additional growths (metastases) in other parts of the body.

The grade of cancer is a measure of how aggressive and likely the cancer is to spread. The types of tongue cancer include:

● Well differentiated (slow and unlikely to spread).

● moderate differentiated

● Poorly differentiated (very aggressive, likely to spread)

Diagnosis

A medical specialist will usually detect tongue cancer first during a routine health check-up. To diagnose tongue cancer, the specialist will follow some tests, while also considering your medical history and symptoms. Listed below are the few test options that the doctor may follow for tongue cancer diagnosis:

Examining your mouth and throat:

Examining your mouth, neck, and throat is what amounts to a physical examination which is usually the first step of diagnosis to check for lumps on your tongue, and swollen nodes in your neck.

Using a tiny camera to check inside the mouth and throat:

Next is the endoscopy procedure where a camera-equipped tube is passed through the nose to the throat to look for any tongue cancer signs. The test is also applied to determine if cancer has spread in other areas of the throat like the voicebox.

Remove a tissue sample for testing:

In this biopsy method, a sample of tongue cells is taken by cutting a small piece or  area using a thin needle inserted into the area of suspicion to collect cells. The collected samples are sent to a laboratory for testing as the results can determine if the cells are cancerous.

Imaging tests:

The doctors in certain cases suggest imaging tests where images of the body are captured to determine the location and size of cancer and these tests , MRI is the preferred choice of imaging test for tongue

Treatment Options

Your medical specialist will plan up the treatment strategy based on the size and location of the tumor around the tongue area.

Surgery:

Surgery is the primary treatment of choice for tongue cancer .A surgeon will remove all or part of your tongue during glossectomy, depending on the size of the cancer. The surgeon will also remove healthy cells that surround your tongue, while also removing some tissue from the neck if it appears that the cancer has spread. You may require physical therapy or rehab after surgery if you have problems speaking or swallowing.

Reconstructive Surgery:

This type of surgery is used by doctors to replace part of the tongue  which have been removed as part of a cancer procedure. The plastic surgeon can use skin from the forearm , submental region , chest ,thighs to replace the excised part

Radiation Therapy:

Radiation is used as an adjuvantbtreatment after the surgery if the final pathology report warrants the requirement of it .The treatment involves the use of high energy photons or protons to direct energy beams at cancer cells in specific areas on your body.

Chemotherapy:

Chemotherapy involves use of drugs or injections either in the beginning of the treatment before the surgery which is called Neo adjuvant chemotherapy or along with radiation which is called concomitant chemotherapy to potentiate the effect of radiation and have systemic effect on the cancer

Targeted Therapy:

The doctors use targeted therapy to kill cancer cells when attacked by specific chemicals and also to treat cancerous tumors that have returned or spread.

Immunotherapy:

Your doctor may suggest immunotherapy if other treatments don’t work. It helps your immune system find and destroy cancer cells.

Prevention

Mentioned down below are some prevention tips that you can reduce the chances of getting tongue cancer:

Do not use tobacco: Don’t start smoking if you already do then consult your doctor about ways you can quit tobacco.

Limit alcohol intake: If you drink alcohol, consider taking it in a moderate quantity and if possible avoid it.Another preventive measure is the HP

Consider the HPV vaccine: V Infection that can reduce your risk related to HPV cancers, including tongue cancer. You should ask your doctor if an HPV vaccination is right for you.

Take regular dental and health examinations: Your dentist, doctor, or another member of your healthcare team can examine your mouth to check for cancerous and precancerous changes.

Conclusion

Early detection of cancer increases the chances that treatment will be successful, however, some types can be difficult to detect. You might not initially experience any symptoms if cancer grows at the base of your tongue. But, if you notice an abnormal growth anywhere on your body, even the tongue, consult Dr.Sanjog Singh at Cancer Care India immediately. Make an appointment today if you witness some strange symptoms, such as difficulty swallowing, throat discomfort, or a lump on your neck.

[adityamantri]

[harleys1nhawaii]

PROMISE

pairing: dabi / touya todoroki x gn!reader

warnings: established relationship, bnha season 7 spoilers, fluff, little bit of angst, idk

a/n: wrote this after reading the chapter 426 shaking and crying. isn’t proof read and i don’t even wanna read this lol. i love him sm it hurts.

“you’re silent.” his voice is low and gentle.

your gaze falls from that one exact star you were eyefucking for the past 3 minutes and focuses onto a different one. it wasn’t that you loved the star that much. your eyes just couldn’t move as you imagined your boyfriends burnt to death body over and over again. it was fucked up, the way you felt your guts twitching inside of you, the way the lump in your throat tightened your senses.

it takes quite a work and resistance for you to not turn to him and let him see the vulnerability in your eyes.

you force out a dry chuckle, the smile that couldn’t reach your eyes falling down seconds later. you didn’t have the self strength to keep it on.

“am i?”

his eyebrows furrowed as he blowed out the smoke. he always knew this day would come, it had to. and it came off easy, because you also knew it. he had to face that man, had to kill him. his father. it didn’t sound right. you would call him anything but a father.

touya didn’t really know what would be your response, nor what would your behavior be like. you were as unexpected as him, but he also had your pieces in his pockets. hell, he had all of it in his mind. he knew you better than anyone, better than even you did for sure. but your behavior turned out to be more different than anticipated.

you just fell silent. kept putting on weird acts and seemed to accept.

in reality; you didn’t, really. you just had to think about it. poisonous thoughts that’s been roaming around your mind just weren’t letting you to come up with something. you bit your tongue and let your sharp nails abuse your palms. it shouldn’t have felt this horrible.

you feel an arm wrapping around your waist and drop your gaze to the owner of it. you didn’t realize him coming closer. he shifts you onto his lap with a quick pull of your body.

“talk to me, doll. i need to know how you feel like.”his gaze burns into your eyes. you feel distressed for a reason. your body squeezes in itself and leaves you breathless. you couldn’t point out the center of the pain but you felt it. buried deep inside your skin, very close to your heart. it was a burning desire to throw hands and do something. to prevent the loss and pain. though no matter how close it felt you just couldn’t reach it.

“i feel fine.” you mutter, fingers holding the cigarette harshly this time. you put the cancer stick into your mouth and just when you’re about to blow out the smoke, he draws it and throws it down the roof you two are sitting on.

“what the hell was that?” you can’t help but snap. ha takes your hand into his. your eyes meet his’ helplessly. a stern yet calm look was plastered on his face. you can tell there’s some worry on there too, it is concealed but you can see it.

“don’t do something you might regret later.” he says just about a whisper. it is visible how your face drops and your heart skips a beat. “don’t say stupid shit.” you snarl as your eyes dart around.

“i’m offended you’d insinuate that i was tryna be mean.”

“not insinuating, just warning.”

“stop fucking talking like that.” you raise your voice once again. if doing it would help you to swallow your tears, then so be it.

“talking like what?”

“like you’re gonna die.” your voice falls silent at the end. eyes filling up with the tears that you’ve been resisting to be seen for weeks. your gaze shifting from him once again, focusing on something else.

now he’s feeling that lump down his throat too. truth be told, he always had. but what could you say to someone that has dedicated their whole life to get revenge? “don’t”? “stay with me”? you knew better than to beg him. you knew nothing could stop him, not even you. therefore, you understood. you accepted that it was bound to happen sometime. but your mind just couldn’t work the information, couldn’t get used to it.

“doll,” he croakes, his voice is uncharacteristically soft. “i’m sorry.” your eyes falls on him once again, this time it was fast, almost hastily. and for just a moment, something in his gaze shifts. his eyes avoid yours and look to the side. now you’re the one chasing his eyes, funny.

“why?” you mutter. you don’t wanna sound scared, even though you do feel like it. maybe cause you just can’t help but think hiding your feelings will make them go away. you are a pretty hopeless yet funny individual.

“for worrying you.” he falls silent for a moment after that. “i don’t want ya’ to feel like this. though i can’t do anything about it.”

“it’s okay.” you say. this time you’re not trying hard to look perfectly unaffected and fine. “i understand it, i’m sorry too.” you can feel his eyes on you back again.

“why?” he asks in confusion.

“i don’t know. about everything, i guess.” a tear drops on his collarbone as you lower your head. dabi frowns again, exhaling a long sigh. you had nothing to blame, you hadn’t even done anything.

his right arm wraps around your waist tighter as he pulls you towards him. his lips just hover above yours, noses touching. your eyes focuses on his’ once again, and at that very exact moment, your hearts feel warm and whole again. almost like no matter how hurt and deprived one would feel, no matter the struggles and the wars that were went through, there was always someone to wrap their love around that shattered heart and make it whole again.

“i promise you, i’ll crawl back to you baby.” his voice is now a whisper, other hand moving to your cheek and cupping it in his palm. “at anytime, anywhere.” your cold body melts in his warmness, your head falling on his hand. it ignites something in him, a sense of responsibility. to come back and hold you like this again, to protect you from everything that can ever hurt you.

“what if you can’t?” your voice cracks. it’s almost unable to hear, but he does.

he brings his hand up and sticks out his pinky. a small smile tugs at the corners of his lips. (though, it was too heartwarming that he wouldn’t think he could do that)

the joy of blooming asters hung heavy in his chest. like the warm summer sun after the cold winter breeze. he never knew he could be capable of feeling this. and now that he tasted it, he didn’t wanna let it go. he swore on his life to keep it with him forever, not softening his grip on it for once. “the world is cruel, therefore i won’t be. not with you.”

your shaky hand rises from his shoulder and your pinky wraps his’.

“promise?” you ask. this time you feel that little spark of hope ignite somewhere deep inside your chest. you don’t wanna beg for impossible. you don’t want this hope to go on waste.

dabi usually doesn’t make promises. truth is, less than usually; he never does. but having experienced the innocence and longing of your love shattered and replaced all his senses. you were the closest thing to heaven he’d ever get. and dabi didn’t wanna go home.

he didn’t wanna set things on fire anymore. that’s all.

and he would give up forever to have you.

“i promise, doll.”

[a-living-canvas]

Absolute Obedience

"Whumpee, be my chair."

"Yes, master." Whumpee complied. They kneeled on all fours as Whumper sat on their back. "Is this comfortable, master?"

"Mhm."

…

"Master…?

"Shut your mouth. Chairs aren't supposed to talk."

"Yes, master."

…

"Whumpee, go make me a drink."

"Yes, master." Whumpee slowly made their way to the kitchen. They made an orange juice for Whumper, served them with a slight bow.

"Here, master."

"Good. Now kneel again."

"Yes, master." Whumpee kneeled again. They put on a smile when Whumper poured the orange juice right on their head. Whumper chuckled,

"You like that?"

"Yes, master. I like it."

 "Whumpee, light my cigarette." 

Whumpee nodded, they reached for Whumper's lighter on the table and flicked it on their cigarette. Whumper took a long drag before blowing off the smoke in the air. Whumpee just watched silently as Whumper continued smoking on the couch.

"Whumpee, be my ashtray."

"Yes, master."

Whumpee stuck out their tongue for Whumper, their eyes shut in pain as the burning sensation from the cigarette touched their soft muscle. "Does it feel good, Whumpee?"

Whumpee nodded, jaw hanging loosely. "Yes…master…"

Whumper grinned, they put the cigarette inside Whumpee's mouth as they looked down at them with malicious intent.

"Chew and swallow it."

Whumpee's breath came to a halt. They slowly complied as they chewed the cancer stick around their mouth. They almost spit the content out but Whumper placed a hand over their mouth, preventing them from doing so.

"Now, swallow it."

Whumpee consumed the cigarette down their throat. They coughed out as their eyes started tearing up. Whumper ruffled their hair in a mocking manner.

"That's your meal for today. Do you like it?"

"Y-yes, master…"

"Good…now spew it out."

"...w-what?"

Whumper squeezed Whumpee's cheek, smiling innocently. "Spew it out. Do you think it's a good idea to eat a cigarette, you dumb fool?"

Whumpee swallowed hard. They put two fingers inside their mouth and placed them at the start of their throat. They pressed the spot a little before they started throwing up on the floor. Whumper watched in glee, their chin rested lazily on their knuckles as Whumpee's body twitched and trembled from the sensation.

Whumper laughed loudly. They stood up from the couch and pushed their foot down on Whumpee's head, their face made contact with the vomit. The smell filled up their nostrils, making their stomach felt queasy again.

"Who's your master?"

"Y-you…master…"

"Who do you belong to?"

"You…master…"

Whumper smiled giddly. They grabbed a fistful of Whumpee's hair and yanked it harshly upwards. Their eyes met each other as Whumper breath grazed lightly on Whumpee's skin.

"You are mine." They stated, searching for Whumpee's eyes for any sign of defiance. But they found none. Instead, Whumpee formed a genuine smile.

…

…

…

"I am yours, Master…"

~

Part 2

[astrogurujimayanksblog]

Mars and Relationship Conflicts: How Your Mars Sign Affects Interpersonal Dynamics

When it comes to relationships, Mars plays a pivotal role in determining how we assert ourselves, navigate conflicts, and handle emotional challenges. Mars symbolizes our drive, ambition, and primal energy, influencing the way we engage with others, especially in moments of tension. Understanding how your Mars sign influences conflict resolution can shed light on your interpersonal behaviors and help you better manage relationship issues.

Here’s a comprehensive breakdown of how each Mars sign handles relationship conflicts, their initial reactions to problems, and how they ultimately work through issues.

Mars in Aries: The Direct Confronter

Emotional Intelligence Rating: 4/10

Mars in Aries is characterized by a fiery and impulsive nature. Those with this placement are known for confronting conflicts head-on, without hesitation. When tensions arise, their knee-jerk reaction is to take charge, often with brute force. They are assertive, bold, and unafraid to speak their minds, even if it leads to heated arguments. While this approach can lead to quick resolutions, it may also exacerbate conflicts.

At their best, individuals with Mars in Aries are assertive and forgiving, moving on from issues just as quickly as they arise. However, at their worst, they can be hot-headed and combative, potentially causing more harm than good in emotionally charged situations.

Mars in Taurus: The Stubborn Stabilizer

Emotional Intelligence Rating: 2/10

Mars in Taurus takes a much more grounded and stubborn approach to conflict. They are slow to anger but incredibly difficult to sway once they’ve made up their minds. In relationship conflicts, they tend to dig in their heels, refusing to budge from their stance. This can make resolving issues challenging, as their rigidity often prevents compromise.

When it comes to conflict resolution, Mars in Taurus prefers a structured approach, valuing stability and adherence to rules. At their best, they are reliable and calm, providing a steady hand during turbulent times. However, their stubbornness can make them intolerant of differing perspectives, hindering progress toward resolution.

Mars in Gemini: The Verbal Debater

Emotional Intelligence Rating: 3/10

Mars in Gemini approaches conflict through communication. Their instinct is to debate, argue, and engage in verbal sparring when tensions arise. They are quick-witted and sharp-tongued, often using words as their primary tool for handling disputes. While this can lead to productive conversations, it can also result in unnecessary arguments and misunderstandings.

In terms of conflict resolution, Mars in Gemini thrives on conversations and mental adaptability. They enjoy exploring different perspectives and finding logical solutions to problems. At their best, they are flexible and conversational, but at their worst, they can be argumentative and slanderous, prolonging conflicts unnecessarily.

Mars in Cancer: The Emotional Nurturer

Emotional Intelligence Rating: 8/10

Mars in Cancer is deeply connected to their emotions and the emotions of those around them. In conflicts, they often seek to nurture and understand, creating a safe space for others to express their feelings. However, when provoked, they can become defensive and even mean-spirited, using their emotional intelligence to manipulate situations to their advantage.

Despite their emotional reactions, Mars in Cancer is highly attuned to the feelings of others and strives for equilibrium in relationships. They resolve conflicts by having heart-to-heart conversations and offering emotional support. At their best, they are comforting and emotionally intelligent, but at their worst, they can be abrasive and overly sensitive.

Mars in Leo: The Proud Protector

Emotional Intelligence Rating: 6/10

Mars in Leo brings a sense of pride and honor to conflict situations. They are not afraid to stand up for themselves, especially when they feel disrespected or slighted. However, they prefer to avoid public confrontations that could tarnish their image. Their initial reaction in conflicts is to push back, but they also take time to reflect on the situation and plan a more respectful and dignified resolution.

In resolving conflicts, Mars in Leo focuses on restoring dignity for both parties involved. At their best, they are compromising and validating, ensuring that all sides feel heard and respected. At their worst, they can be dramatic and prideful, often holding grudges for far too long.

Mars in Virgo: The Analytical Problem-Solver

Emotional Intelligence Rating: 4/10

Mars in Virgo approaches conflicts with practicality and attention to detail. They are analytical, preferring to solve problems by addressing the root causes and finding practical solutions. However, their critical nature can sometimes lead them to nitpick or criticize their partners, which may aggravate tensions rather than resolve them.

Despite their critical tendencies, Mars in Virgo excels at resolving conflicts by planning carefully and ensuring that the needs of all parties are met. At their best, they are adaptable and thoughtful, but at their worst, they can be overly critical and difficult to please.

Mars in Libra: The Diplomatic Peacemaker

Emotional Intelligence Rating: 7/10

Mars in Libra is all about balance and harmony in relationships. When conflicts arise, their first instinct is to seek compromise and avoid confrontation. They are natural diplomats, capable of seeing both sides of an issue and working toward a solution that satisfies everyone involved. However, their avoidance of direct confrontation can sometimes make them appear passive-aggressive or conflict-avoidant.

In terms of conflict resolution, Mars in Libra excels at calmly mediating and finding a middle ground. At their best, they are diplomatic and assertive, but at their worst, they can be indecisive and overly focused on appeasing others, even at their own expense.

Mars in Scorpio: The Intuitive Strategist

Emotional Intelligence Rating: 8/10

Mars in Scorpio handles conflict with calculated precision. They are highly intuitive and often seek to control the dynamics of a situation, sometimes creating power imbalances to maintain the upper hand. When they feel wronged, they may internalize their anger, waiting for the right moment to retaliate or confront the issue head-on.

Conflict resolution for Mars in Scorpio involves deep emotional transformation and the ability to confront issues only when they feel ready and in control. At their best, they are intuitive and methodical, but at their worst, they can be vengeful and controlling.

Mars in Sagittarius: The Blunt Truth-Seeker

Emotional Intelligence Rating: 3/10

Mars in Sagittarius approaches conflict with blunt honesty and a desire for independence. They are reactive and impulsive, often seeking to avoid direct conflict because it feels restrictive. However, they are quick to engage in philosophical discussions to gain a better understanding of the situation, which helps them resolve issues over time.

At their best, Mars in Sagittarius is understanding and philosophical, always seeking to learn from conflicts. At their worst, they can be flighty and rude, avoiding responsibility for their role in conflicts.

Mars in Capricorn: The Level-Headed Planner

Emotional Intelligence Rating: 7/10

Mars in Capricorn is known for their strategic approach to conflicts. They remain composed and level-headed, preferring to handle issues in a practical and respectful manner. They are not easily swayed by emotions and are more likely to play the long game when resolving conflicts, using their dedication to values as a guiding force.

At their best, Mars in Capricorn is collected and strategic, ensuring that all decisions are well thought out. However, at their worst, they can be cunning and manipulative, using their calm demeanor to gain the upper hand.

Mars in Aquarius: The Detached Rebel

Emotional Intelligence Rating: 7/10

Mars in Aquarius reacts to conflict by distancing themselves emotionally. They prefer to step back and think through the issue logically before engaging with others. Their solution to conflicts often involves bringing innovative ideas to the table and focusing on the big picture rather than getting bogged down by emotional drama.

While they are detached at first, Mars in Aquarius comes back with pragmatic solutions that aim to benefit everyone involved. At their best, they are innovative and logical, but at their worst, they can be detached and unreachable, making it difficult for others to connect with them.

Mars in Pisces: The Compassionate Escapist

Emotional Intelligence Rating: 9/10

Mars in Pisces is highly emotionally intelligent but often prone to escaping conflict by retreating into their own world. They are sensitive and may suppress their own needs to maintain peace in relationships. However, their strong intuition allows them to read the room and find resolutions that appease everyone involved.

At their best, Mars in Pisces is compassionate and emotionally aware, using their empathy to resolve conflicts gently. At their worst, they can be escapist and erratic, avoiding confrontation altogether and leaving issues unresolved.

[deepak-kansal]

Did You Know? Your Mouth Produces Over 25,000 Liters of Saliva in a Lifetime

Saliva is one of the most underrated yet essential fluids produced by the human body. Over the course of a lifetime, the average person produces more than 25,000 liters of saliva — enough to fill two swimming pools! While saliva might seem like a mundane topic, it plays a vital role in maintaining your oral health and overall well-being. Let’s explore this fascinating subject in depth.

What is Saliva and Why is it Important?

Saliva is a clear, watery fluid secreted by the salivary glands in your mouth. Composed mostly of water, it also contains essential enzymes, proteins, minerals, and antibacterial compounds that help maintain oral and overall health. Here are some key functions of saliva:

Protects Your Teeth and Gums: Saliva neutralizes acids in your mouth, helping to prevent tooth decay and gum disease.

Aids in Digestion: It contains enzymes like amylase that help break down carbohydrates before swallowing.

Moistens and Lubricates: Saliva ensures that your mouth stays moist, making it easier to chew, swallow, and speak.

Fights Bacteria: Its antimicrobial properties combat harmful bacteria, reducing the risk of infections.

Supports Taste Sensation: Without saliva, your ability to taste food would be significantly diminished.

How Does Saliva Production Work?

Saliva is produced by three major pairs of salivary glands:

Parotid Glands: Located near the ears, these glands produce a watery secretion rich in enzymes.

Submandibular Glands: Found under the lower jaw, these glands produce a mix of enzymes and mucus.

Sublingual Glands: Situated beneath the tongue, these glands produce a mucus-rich saliva.

In addition to these, minor salivary glands throughout the mouth contribute to saliva production. On average, a healthy person produces about 1 to 1.5 liters of saliva per day.

25,000 Liters Over a Lifetime: Why So Much?

Producing over 25,000 liters of saliva in a lifetime may seem excessive, but when broken down, it makes sense:

Daily Production: Roughly 1.5 liters per day.

Lifespan: Over 70 years, this adds up to the astounding total of 25,000 liters or more.

Saliva production is continuous but varies throughout the day. It increases when eating, drinking, or even thinking about food and decreases during sleep. This consistent production is crucial for keeping your mouth healthy and functioning.

What Happens When Saliva Production is Insufficient?

A lack of adequate saliva, known as xerostomia or dry mouth, can lead to a range of oral health issues, including:

Increased risk of cavities and gum disease

Difficulty in chewing, swallowing, and speaking

Bad breath (halitosis)

Altered sense of taste

Dry mouth can result from dehydration, medication side effects, or underlying medical conditions. If you experience persistent dry mouth, consult a dental professional.

Dental Hygienist vs Dentist: What’s the Difference?

While both dental hygienists and dentists work to improve oral health, their roles differ significantly.

Dental Hygienist

A dental hygienist specializes in preventative care, focusing on maintaining oral health. Their responsibilities include:

Performing professional teeth cleanings

Educating patients on proper oral hygiene practices

Taking X-rays and assessing gum health

Applying fluoride treatments and sealants

Dentist

Dentists are medical professionals trained to diagnose and treat oral diseases and conditions. Their tasks include:

Filling cavities and treating tooth decay

Performing root canals, crowns, and extractions

Diagnosing oral diseases like gum disease or oral cancer

Developing comprehensive treatment plans

Both professionals are essential in ensuring optimal oral health, working together to provide comprehensive care. Deepak Kansal, a skilled dental hygienist, emphasizes the importance of regular cleanings and proper oral hygiene as the foundation for a healthy smile. Learn more about his work at www.deepakkansal.com.

How to Support Saliva Production Naturally

Ensuring healthy saliva production is key to maintaining oral health. Here are some tips:

Stay Hydrated: Drink plenty of water throughout the day to keep your salivary glands active.

Chew Sugar-Free Gum: Stimulates saliva flow, especially after meals.

Consume a Balanced Diet: Foods rich in vitamins and minerals, like fruits and vegetables, promote salivary gland health.

Avoid Tobacco and Alcohol: These can dry out your mouth and reduce saliva production.

Use a Humidifier: Helps maintain moisture in your mouth, especially while sleeping.

Fascinating Facts About Saliva

Saliva contains enzymes that begin digestion right in your mouth.

It plays a crucial role in wound healing within the oral cavity.

The average person swallows around 2,000 times a day, with saliva playing a major role in this process.

Saliva can be used for diagnostic purposes, including detecting diseases like diabetes and even COVID-19.

Final Thoughts

Saliva is much more than a simple liquid in your mouth. Its protective, digestive, and antibacterial properties are essential for overall health. By staying hydrated, practicing good oral hygiene, and consulting professionals like Deepak Kansal, Dental Hygienist, you can ensure your mouth remains healthy for years to come. For more insights and expert advice, visit www.deepakkansal.com.

Disclaimer

The information provided is for informational purposes only and does not constitute medical advice. Readers should consult with a qualified healthcare professional for diagnosis and treatment.

[komohine]

What *is* your canon complaint ending for Jaith?

They die but in a very specific way so that its not as painful as it could be.

My friends wanted keith to die on a mission and then for james to die of LUNG CANCER like 30 years later and i decided that was too depressing.

So instead, they die together in a botched mission taking down one of the last Galra strongholds left over from when it was a colonial empire!! Here’s some context before the writing:

—————

Keith’s hands shook as he finished setting the timer for the bomb. He didn’t understand, truly, how an Olkari could willingly align themself with what was left of the Galra colonial empire. If not for their significantly more advanced tech, the bombs would’ve gone off. Keith would be off the ship. He’d get to go home. Slowly, he sunk to the floor, one hand over the gash in his ribs he had gotten getting to this room. That was thanks to the Olkari too. What did he say his name was…

Keith looked up and around him. The room was where the power crystal was housed, right at the centre of the ship. It was the only place where the frequency for the manual override code could reach most if not all the disarmed bombs scattered around the ship. It would save this already botched mission. He could only thank whatever was out there that there weren’t any casualties on their side.

Keith watched as the timer on the bomb in front of him ticked down. The manual override could be easily destroyed, and he wasn’t about to risk it, not when they were so close to liberating this planet.

It really was a shame that the override would only be sent out once the timer on it reached 1 second, to prevent any chance of disarming the bombs a second time. It really, really was a shame that the override was attached to the bomb in front of him in the first place. The bomb he strapped to the pulsing purple crystal to make sure that no matter what happened, this ship would not come out of the firefight in one piece.

The door to the room opened. Keith whirled around, his heartbeat soaring as he brandished his mother’s blade. He knew he was going to die here, but he still needed to protect the bomb. That’s what he told himself, at least. That’s why his hand shook, why his breaths quickened, why his heart squeezed with anxiety.

“Keith!”

It was James. Of course it was.

Keith lowered his blade, then dropped it. He stumbled to his feet as James ran toward him, and tried to run to meet him in the middle. He stumbled, weak from blood loss, and James caught him. Keith leaned into him, glad that someone else was supporting his weight because he knew his legs could not. They sunk to the floor, James careful in every movement.

“James- James what are you doing here?” Keith exclaimed, suddenly acutely aware that there are only thirty seconds left on the timer. James smiled at him, brushing a strand of hair from Keith’s face. He looks sad.

“Where else would I be?”

And Keith wants to say something but he looks into James’ face and he knows that he knows exactly what he’s done. He bites his tongue.

James stands, pulling Keith to his feet, one hand around his waist and the other firmly grasping Keith’s.

“Come on,” James says, “let’s get out of here.”

There’s 5 seconds left.

Keith stares at his back as they begin to run. 4 seconds. He wishes their gloves weren’t separating their skin. 3. He wishes James hadn’t turned his face away. 2. There was so much more he hasn’t said.

1.

The room is filled with light.

[psycheetamore]

Disclaimer: I am invoking my right to post deranged stuff here. I warned you..

So, I have been bedridden for the last period. Must be covid or something. My throat is hurting like hell, I keep coughing etc. Just tired and sick enough not to work or write fanfic, but not too far gone to prevent me from posting stuff on tumblr. This explains the even higher influx on (sub par) tumblr posts coming from this end of the internet.

Anyhow. I have been sucking every bit of throat aid I could get my hands on. And now I am starting to see a bump on my tongue form.

So I started googling what other causes this could have (you know exactly what I was looking for... and if you don't, than you are too precious, untainted and delicate to be looking at my tumblr...)

According to Google I ofcourse have cancer, bc that is googles answer to every ailment 🤦‍♀️🤷‍♀️

But I need to continue to Google (probably Reddit) to find an answer. Perhaps one of you guys (mfx) knows. And if it turns out that too could cause this, it may mean I have some rewriting to do on this felatio focussed trilogy...

[luna-rainbow]

(I apologize in advance for any grammatical errors; English is not my mother tongue.)

Hi!

I have a few questions for you and I'm fairly certain that you've probably been asked them before, so I apologize if this has been the case. I'm relatively new to fandom (only since 2020). But I keep wondering if there is some illness that Bucky could suffer from. I'm thinking of things like: E.g. stroke, aneurysm, heart attack, Alzheimer's disease or Parkinson's disease. Would there be any impact in the long term? Or does the serum prevent him from generally getting such “diseases of civilization”? Or, if he suffers from it, does the serum help him to recover where a "normal" human being wouldn't been able to? It's said in some places that Hydra didn't use the same serum that Steve got, so it might perhaps be within the realm of possibility (I mean, we're talking about non-existent things like super soldier serum) that such "side effects " may occur? I know you're not a medical professional, but I really value your opinion and in-depth knowledge of Bucky and have enjoyed reading many of your assessments of him.

Thanks for your time!

Oooh! Thanks for the fascinating question! You've actually been in the fandom longer than I have 😂 And your English is fantastic!

In TFATWS Isaiah spoke of his squad of men all dying from the effects of the serum. In the comics, Isaiah did have two major weaknesses as a side effect of the serum: he got early dementia and he was rendered infertile. This is not true of TFATWS!Isaiah though, because he looks like he’s well in control of his mental faculties.

I feel like the serum, if it was flawed, would kill rapidly because of how powerful its effects on cells are. It's supposed to increased strength, endurance, stamina, speed, healing and longevity; we also know that it increased metabolism of alcohol (and maybe other drugs too).

But what are the side effects on increasing strength, stamina and speed? Presumably they would need a much higher energy intake than the normal person to maintain the function of the muscles (and their level of activity). Presumably there would be cascading changes on insulin sensitivity and energy storage. What happens when they become sedentary? Do they store a lot of that excessive energy on their body like Alexei? Or do they get the zoomies because their body is forcing them to burn off the excess energy? What does it mean for sleep? Are they needing more sleep because of the energy expenditure, or less sleep because of the rapid rejuvenation? What does that change in sleep cycle mean when they have to live amongst normal humans? And how do they balance their meals against that?

The higher metabolism is interesting, because does that mean a higher rate of cell turnover? In most normal humans, we know that higher cell turnover rates mean bigger chances of mutations, hence things like chronic inflammation increases risks of cancer. Sure, healing speed might be fast, but sometimes it’s a matter of quality over speed, you know? Are they closing wounds or replacing lost blood but actually spawning cancerous cells? Sometimes I wonder if a lot of Isaiah’s squad may have died from cancer like these 🤔 There is an interesting bit of DNA on our chromosomes called the “telomere”, that seems to be somewhat of a genetic marker for “best before date”, if you will. When the telomere gets shorter, there are higher incidences of age-related diseases, but I’m not sure we’ve figured out which is the chicken or the egg 🤔 The reason I bring it up is we don’t know how the increased metabolism given by the serum will affect the mechanisms for cell repair. Do the cell repair happen faster too? Or do they — as you point out — hit a physiological roadblock and after that it’s all down hill?

And finally, what does the serum do to mental health specifically? Not just the improved memory or the heightened senses (leading to heightened anxiety), but physiological changes can definitely cause emotions, eg people with fast thyroid or fast heart rate feeling anxious and jittery all the time. If your energy is always elevated, how do you let your mind rest? If you’re not able to fall asleep, how does your brain repair itself and consolidate memories? And what is the psychological effect of always living on juice? Is that what drives comics!Isaiah to an early dementia?

Sorry, this raised far more questions than it answered! I think it is definitely possible that there are long term side effects of the serum that we don’t know about. Although I suspect a MCU was thinking is “magic mcgaffin juice, heals all illnesses” which I guess is all you need when the original point of the story is that the physique didn’t matter as much as the man inside, and what was most important was he was going to punch Nazis.

[pxppet]

I do wish that, with writing of JJ, people would include different types of muteness in their stories. Most people make him have what I assume is a vocal cord deformity or a removed/damaged larynx. But that barely scratches the surface of conditions that cause muteness. The majority of nonspeaking people could speak at one point or can speak depending on the situation.

Myself as an example: I have spasmodic dysphonia, which is a neurological condition where my brain sends signals to my larynx to snap shut at random when I'm attempting to speak. It's a lifelong condition that causes the muscles that generate a person’s voice to go into periods of spasm. I can speak, technically. I can make vocalizations for maybe 20 minutes worth of speech on very good days! But it causes me pain and stress the entire time. My quality of life is healthier and much happier if I use sign language and AAC applications.

A lot of conditions that cause muteness are similar, in which the nonspeaking person does not speak because it causes some sort of pain or distress. Muscle tension dysphonia, for instance, is the condition my version of JJ has. There is an abnormality in his voice box that causes him to over-use other muscles in his neck to help produce your voice. Steve-O has this condition, for example! My JJ has caused permanent damage to his voice due to Anti continuing to use his voice while possessing him even though his abnormal voice box was preventing him from speaking normally. Jameson can make strained, gravelly, whispering vocalizations, but it causes him pain. Eventually Anti has used his voice to the point he cannot speak at all due to the damage.

Selective mutism, as another example, is when a person can’t speak in certain settings, but can speak fine in others. It is usually related to stress, certain situations causing so much anxiety to the person that they are unable to speak. It is not a willful decision not to speak, it is anxiety so severe that the ability to communicate just vanishes.

As you can see, the ability to speak or make small noises for short periods of time is more common in nonspeaking conditions than a total lack of sound production. If your Jameson, for instance, had throat cancer and his voice box was completely removed, then that is different as he will not be able to produce any vocalizations. If he has this, however, he can still whistle, cluck his tongue, and make mouth noises to use as responses.

Representation of multiple types of muteness would be a dream come true for me and other nonspeaking people, who have so little representation that it's sad. Explore and learn! Branch out and learn about nonspeaking people and our struggles. Normalize our conditions by familiarizing yourself with them. The less incidents we have of people calling JJ "useless" because he doesn't talk, the better.

[thepastisalreadywritten]

When the Prince of Wales unexpectedly pulled out of attending a memorial service for his godfather King Constantine of Greece last month, there was widespread speculation it was connected to the death of Thomas Kingston, the husband of Lady Gabriella Windsor.

It has now emerged that the unspecified “personal reason” given for his absence from St George’s Chapel in Windsor on Feb 27 was that his wife, the Princess of Wales, had recently received a cancer diagnosis.

Having undergone major abdominal surgery at the London Clinic in January, which was deemed a success, post-operative tests discovered that cancer had been present, contrary to all pre-operative tests – and a statement from Kensington Palace – that had suggested her condition was not cancer.

As the Princess herself said, in a video message updating the nation on her condition, it came as “a huge shock” and she is now in the early stages of preventative chemotherapy treatment.

The news of the Princess’s cancer – which comes on top of the King’s cancer diagnosis in January – comes at a difficult time for the Royal family but also explains much of the mystery that has prompted wild speculation about the Princess’s health in recent weeks, including, perhaps, the now infamous doctored Mothering Sunday picture of her.

The fury in royal circles over the controversy the picture generated is more understandable in the light of what we now know.

The Prince of Wales was trying to protect his wife at a time when she was at her most vulnerable, and together, they were trying to find a way of telling their children about their mother’s medical diagnosis.

The Princess said in her video statement:

“It has taken us time to explain everything to George, Charlotte and Louis in a way that is appropriate for them, and to reassure them that I am going to be OK.”

Whether or not the photograph was altered by the Princess to hide any tell-tale signs of her treatment we may never find out, but what was driving the anger at the international response to the touched-up image of the Princess and her three children now becomes clear.

While internet trolls were speculating that the Princess had faked the picture because she was not well enough to pose for one, or even that she was dead, the couple and their staff were having to bite their tongues, primarily for the sake of Prince George, Princess Charlotte, and Prince Louis.

The fact that the Princess has only released details of her cancer diagnosis on the day her children have broken up from school for Easter is no coincidence.

Royal aides said the couple wanted to be able to tell their children at a time that was right for them and to “understand and process” the news before it became public.

Only after the children had finished school for Easter did they feel that it was “the right time to share this update.”

Aides have made it clear that the decision to go public about the cancer diagnosis and the timing of it had nothing to do with the ongoing speculation about Catherine’s health.

We still do not know what the Princess’s surgery involved.

On January 17, Kensington Palace announced that she had undergone “planned” abdominal surgery the previous day and that it was expected she would remain in hospital for 10-14 days before returning home to continue her recovery.

The statement released at the time said:

“Based on the current medical advice, she is unlikely to return to public duties until after Easter.”

Prince William visited his wife in hospital and postponed his public engagements to be by her side.

The Princess was discharged from the London Clinic on January 29, the same day that the King was discharged after treatment for a benign enlarged prostate.

He too later discovered he had cancer, in his case, unconnected to the prostate issue for which he had been treated.

The Prince of Wales returned to public duties on February 7, attending a dinner in aid of London Air Ambulance, where he thanked the public for their messages of support for his wife.

At that stage, neither he nor the Princess had any idea that cancer had been present at the time of her surgery.

They would only find that out at the end of February, royal aides have said.

It was shortly after the cancer was discovered in post-operative tests that the Princess began her course of chemotherapy.

When Prince William missed King Constantine’s memorial service, just hours before the announcement of the death of Mr Kingston, Kensington Palace said that the Princess “continues to be doing well.”

Two days later, on February 29, the Palace felt the need to make a further statement in response to the online speculation about her health, saying that it would only provide “significant updates” and not a running commentary.

On March 4, she was spotted in the passenger seat of a car driven by Carole Middleton, her mother, near the Princess’s home in Windsor.

It now seems likely that the Princess was making visits to see her cancer specialist during this period.

She was also seen in the back of a car with her husband on the day of the Commonwealth Day service at Westminster Abbey, which he attended but she did not, on March 11.

On March 5, there was what seemed at the time to be a curious incident involving plans for Trooping the Colour in June.

The Army released details on its website of ticketing arrangements, accompanied by a photograph of the Princess who, it said, would be reviewing troops from the Irish Guards on June 8, a week before Trooping itself.

After objections from Kensington Palace, which had not confirmed her appearance at the event, all references to the Princess were removed from the website.

The reason for the Palace’s nervousness over any promises about her public engagements even as far away as June is now clear.

Then came the release on March 10 of the Mothering Sunday photograph, which was withdrawn by picture agencies because of signs it had been digitally manipulated.

As it made headlines around the world, the Princess issued a personal apology for any “confusion” the picture had caused, saying that she would sometimes “experiment with editing” like many amateur photographers.

The photograph itself had been taken by Prince William.

The Princess’s statement did nothing to quell the speculation about her health, and on March 20, the London Clinic announced that it had informed the Information Commissioner of an unauthorised attempt to access Catherine’s medical records.

No date was given for when the alleged security breach happened, but it now seems likely that some staff at the clinic would have been aware that the Princess’s treatment and recovery had not been as straightforward as first thought.

By last weekend, the Princess felt well enough to accompany her husband on a trip to their local farm shop in Windsor, where they were filmed by a member of the public, who passed the footage on to The Sun newspaper.

The Princess was smiling and appeared relaxed, though she appeared to have lost weight.

There were cruel jibes online suggesting she should be back at work if she was well enough to be out shopping.

The video emerged after Kensington Palace had declined to comment on whether the Princess would join the Royal family at the traditional Easter Sunday church service in Windsor, saying a decision had not yet been made.

That guidance has now changed. The Palace now says there are no plans for the Waleses to attend the Easter Matins service in Windsor.

On Wednesday, rumours swept media circles that the BBC had been told to prepare for a big announcement of some sort.

It now turns out that Wednesday was the day a crew from BBC Studios, sworn to total secrecy, was summoned to Windsor to film the Princess making her video message.

Her plea for “time, space and privacy” to recover was the first time she had spoken to the public, albeit indirectly, since attending church at Sandringham on Christmas Day last year.

The Prince will return to work after the couple’s children have returned to school following the Easter holidays.

He will balance supporting his wife and his children and his public duties in the same way that he has been since the start of the year.

[dentalhelth]

Early Detection Saves Lives: The Significance of Oral Cancer Screenings

In today’s world, where health awareness is becoming increasingly prevalent, we often hear about the importance of cancer screenings. Screenings for breast, lung, colon, and prostate cancers are commonly recognized and frequently discussed. Yet, an equally critical health check that merits increased focus is the examination for oral cancer.

Oral cancer, though not as widely highlighted, constitutes a serious and potentially fatal ailment impacting numerous individuals annually. In this article, we’ll explore the significance of oral cancer screenings, their role in early detection, and why they should be a routine part of your dental care.

Understanding Oral Cancer

To grasp the significance of these screenings, it’s essential to first comprehend what oral cancer entails. This malignancy can manifest in any area of the oral cavity, including the lips, back of the throat, tongue, gums, inner cheeks, as well as the ceiling or base of the mouth. Oral cancer initiates from atypical cellular proliferation, which can form a mass and potentially metastasize if not addressed promptly, underscoring the importance of early discovery.

The Role of Your Dentist

Your Ralston dentist is not only concerned with your teeth and gums; they play a vital role in monitoring your oral health, including the early detection of oral cancer. In the course of a routine dental visit, your practitioner in the 80002 area will conduct an examination for oral cancer as a routine part of their overall assessment.

Early Detection Matters

1.    Improved Survival Rates: The most significant advantage of early detection through oral cancer screenings is the potential for better treatment outcomes. When oral cancer is identified at an early stage, the chances of successful treatment and survival dramatically increase.

2.    Less Invasive Treatment: Early-stage oral cancer often requires less aggressive treatment, which can mean fewer side effects, quicker recovery, and a better overall quality of life for patients.

3.    Lower Treatment Costs: The cost of treating advanced oral cancer can be significantly higher than treating it in its early stages. By detecting it early, patients can potentially avoid the financial burden of extensive treatments.

4.    Reduced Pain and Discomfort: Advanced oral cancer can lead to more distress and discomfort for patients. Early detection can help prevent these distressing symptoms.

Risk Factors for Oral Cancer

Several risk factors improve the likelihood of developing oral cancer. These include:

– Tobacco use, including smoking and smokeless tobacco.

– Heavy alcohol consumption.

– Human papillomavirus (HPV) infection.

– Excessive sun exposure to the lips.

– A family history of oral cancer.

– Poor oral hygiene and dental care.

Anticipating an Oral Cancer Examination

An oral cancer screening is a painless and quick process that can be done during your regular dental checkup. Cosmetic dentist Arvada will visually inspect your mouth for any abnormalities, including red or white patches, sores, or lumps. They may also use specialized tools to examine your throat and neck for any signs of oral cancer.

The Importance of Self-Examination

While routine dental checkups are essential, you can also play a role in early detection by performing self-examinations at home. Be vigilant and look for any unusual changes in your mouth, such as persistent sores, difficulty swallowing, or changes in the color or texture of your oral tissues. If you notice anything concerning, don’t hesitate to contact your dentist.

Incorporating oral cancer screenings into your dental routine is vital for early detection and should never be overlooked. Catching oral cancer in its initial stages significantly boosts the chances of successful treatment and survival. Emphasizing preventative care and quick recognition is critical; therefore, maintaining optimal oral hygiene, reducing risk factors, and committing to consistent dental appointments are imperative. Various National Library of Medicine studies highlight how early diagnosis can enhance treatment effectiveness and survival rates.

At Ralston Creek Dental, our dedication lies in delivering all-encompassing dental services, oral cancer evaluations included, to our clientele in Arvada, CO. Your health and safety stand as our utmost concerns. Should you have any worries regarding your dental health or wish to arrange a consultation, please feel at ease to reach out to us. Timely intervention can be life-saving, and we are here to assist you toward a healthier dental future.

[moonwarriorautumn]

The Worlds of Psychiatric Counterstrike and Unusual Beauty

Keep in mind, the worlds of these two series are very similar, they are two completely different worlds. Psychiatric Counterstrike has psychological beasts and people fighting them, and Unusual Beauty doesn't.

There are other races in these worlds, besides the human race. There are elves, fairies, dwarves, centaurs, trolls, and more. At first there were only humans, but after the Tower of Babel fell, and the human races separated into groups, to different parts of the world, some of the groups adapted to their new environments, which is how there came to be other races.

Biology is a bit different in theses worlds. For one there is no bowel movements, just urination. Most of what people and animals eat gets turned into energy, and what's left over is liquidated and urinated out. No gas either. There's no acne. No body hair (except in the case of certain races, like for example, werewolves or satyrs.) Sweat doesn't stink unless the person has some kind of sickness (they should still shower, though.) People and most animals can regrown each of their teeth up to five times per tooth, in the event that one or more are lost (this doesn't mean they don't have to take care of their current teeth.) (I've eliminated alot of gross stuff from my worlds because I'm squeamish.)

Magical creatures exist in these worlds, and most of them are docile and intelligent, especially dragons. There are very few magical creatures that are dangerous, like cockatrices and bugbears. There are also magical beings known as nympths. They are born from trees and flower bushes that have long life expectancy, lakes, rivers, and the ocean, and clean skies. They don't have reproductive systems and are all aroace, but they do have gender indentities, most of them are female. There is less crime in these worlds, thanks to nymphs, keeping watch over other living things. They will intervene when innocents are in danger. Cities and towns also have security cameras throughout the streets.

People are able to understand and communicate with animals that they love. They're still speaking their native tongue, they just can understand each other. Most animals and magical creatures feel safe around people who can communicate with them. But not all animals and magical creatures will cooperate. Some creatures are just beyond reason and are sociopathic and/or psychotic.

These worlds are alot less populated than our real life world, there is far less pollution, and there's hardly any need to worry about global warming. People and magical creatures are taking good care of the Earth.

The USA is a much better place, including California and the southern states. People can't be politicians if they're older than sixty. The economy is much better, there's no inflation, and workers are paid well. There are hardly any people who are homeless. There is also free healthcare (including dental and medicine) for people, animals, and magical creatures. School hours are shorter, starting at 12pm and ending at 3pm, and there's only a small amount of homework for students. (Kids need plenty of sleep hours, time to wake up so they can listen better at school, and need time to relax and do other things after school!)

Because of the existence of magical creatures and plants, medicine is more advance. There are permanent cures for alot of auto immune disorders and the first three stages of cancer, as well as the common cold, flu, canker sores, and all STD's. There was never a Corona pandemic, not only because of it was prevented from getting out, but because vaccines were made and given out in 2016. Sex change surgery is also even better. They still can't reproduce like cis-gender people, but they can experience intimacy the same way.

The LGBTQIA+ community (the A stands for asexual!) and many different races are more widely accepted by the world, but there are still a few of those who are prejudice and hateful towards them.

Keep in mind, that while these worlds are better than our real life world, they are not perfect. There are still problems. There is still crime, hatred, and corruption. It's just not as bad as what goes on in our world.

[optimal-living-lab]

Dental Care: How to Keep Your Teeth and Gums Healthy

Dental care is the practice of maintaining good oral hygiene and preventing dental problems such as tooth decay, gum disease, and bad breath. Dental care is important for your overall health, as poor oral health can affect your nutrition, self-esteem, and risk of infection. Here are some tips on how to take care of your teeth and gums:

Brush your teeth twice a day with fluoride toothpaste. Fluoride helps strengthen the enamel of your teeth and protects them from acid erosion and cavities. Use a soft-bristled toothbrush and gently brush all surfaces of your teeth, including the chewing, inner, and outer sides. Don’t forget to brush your tongue, as it can harbor bacteria that cause bad breath. Replace your toothbrush every three to four months or when the bristles are frayed.

Floss once a day. Flossing removes plaque and food particles that are stuck between your teeth and under your gum line, where your toothbrush can’t reach. Flossing also helps prevent gum disease and tooth decay by stimulating the gums and reducing inflammation. Use about 18 inches of floss and wrap it around your middle fingers. Gently slide the floss between your teeth and curve it around each tooth. Move the floss up and down, scraping the sides of each tooth. Use a clean section of floss for each tooth.

See a dentist regularly. A dentist can check your teeth and gums for signs of disease, cavities, or other problems. A dentist can also perform professional cleaning, which removes tartar (hardened plaque) that can’t be removed by brushing or flossing. A dentist can also provide treatments such as fillings, crowns, bridges, implants, or dentures to restore damaged or missing teeth. You should see a dentist at least once a year, even if you have no natural teeth or have dentures.

Do not smoke. Smoking can stain your teeth, damage your gums, and increase your risk of oral cancer. Smoking also reduces the blood flow to your gums, which can impair their ability to heal and fight infection. Smoking can also affect the success of dental implants and other restorative procedures. If you smoke, quit as soon as possible. There are many resources available to help you quit smoking, such as nicotine patches, gum, lozenges, or counseling.

Consider a mouthwash. Mouthwash can help rinse away food particles, bacteria, and acid from your mouth. It can also freshen your breath and provide extra fluoride protection for your teeth. However, mouthwash is not a substitute for brushing or flossing, as it can’t remove plaque or tartar from your teeth. You should use mouthwash after brushing or flossing, not before or instead of them. Choose a mouthwash that has the American Dental Association (ADA) seal of acceptance, which means it has been tested for safety and effectiveness.

Limit sugary foods and starches. Sugar and starches can feed the bacteria in your mouth, which produce acid that erodes your tooth enamel and causes cavities. Sugar and starches can also stick to your teeth and form plaque, which hardens into tartar if not removed by brushing or flossing. Limit your intake of sugary foods and drinks such as candy, cookies, cakes, soda, juice, or sports drinks. Instead, choose healthy snacks such as fruits, vegetables, cheese, nuts, or yogurt.

Drink water instead of sugary drinks. Water is the best drink for your oral health, as it helps wash away food particles, bacteria, and acid from your mouth. It also helps keep your mouth moist and prevent dry mouth, which can increase your risk of tooth decay and gum disease. Water also contains fluoride in most areas, which helps strengthen your teeth and prevent cavities. Drink water throughout the day, especially after meals or snacks.

Practice good habits for healthy teeth and gums. Besides following the tips above, you should also avoid habits that can harm your oral health such as biting your nails, chewing ice or pencils, grinding your teeth, or using your teeth as tools to open bottles or packages. These habits can chip or crack your teeth or damage your enamel. You should also wear a mouthguard when playing sports or doing activities that could injure your mouth. If you have any problems with your teeth or gums such as pain, sensitivity, bleeding, swelling, or infection, see a dentist as soon as possible.

By following these tips, you can keep your teeth and gums healthy and enjoy a beautiful smile for life.

[mariacallous]

Medical imagery tends to burst with gore and horror, from grisly gashes and festering flesh to a merciless gush of other odious afflictions. But the most disturbing sights aren't always the most grievous ailments—as a recent case in Ohio demonstrates. A man there developed a completely benign condition. His prognosis was excellent. He recovered in full, quickly. Yet, for any observer, a ghastly glimpse of his mild malady may cause acute discomfort and enduring trauma.

The man briefly developed an unusual condition in which a shaggy carpet of green fibers covered his tongue, according to a report in the New England Journal of Medicine. (If you dare, an image of the man's tongue can be found here.) The thick, plush mat of foul fur was a form of hairy tongue syndrome. The most common version of this condition is black—which is also pretty disturbing. But, in exceptional cases, the repulsive rug can also appear as tongue-colored, brown, yellow, blue, or green.

The rare hue seemed to initially stump doctors, who prescribed him an antifungal medication after assuming the fuzzy eruption was a yeast infection. But after a course of the drugs his oral outgrowth remained in all its glory. After that, doctors at the Wright-Patterson Air Force Base medical center diagnosed it as hairy tongue syndrome.

So, what causes this lingual wickedness? And why does it come in a variety of colors? Doctors don't entirely know, even though it was first identified in 1557. Centuries later, the primary hypothesis is that some combination of oral disturbances prevents the tongue's top layer from completing its normal cycles of sloughing off old cells—aka defective desquamation. This leads to a buildup of epidermal debris that can form long, hairlike structures on the tongue.

Tint and Texture

The tongue is normally covered with little protrusions called papillae. There are four main types of papillae on the tongue—filiform, fungiform, foliate, and circumvallate papillae. The ones most affected by hairy tongue syndrome seem to be the filiform papillae. They are densely packed on the top of the tongue and are the only papillae that don't sport taste buds. In terms of shape, filiform papillae are conical or cylindrical protrusions, topped with numerous threadlike projections called secondary papillae. Collectively, the wee structures create the tongue's roughness, which increases friction between the muscular organ and food, aiding chewing and other functions.

When defective desquamation occurs, the filiform papillae that are normally less than 1 millimeter in length can reach lengths of 12 to 18 mm. And the thick tangle of tongue fibers that forms ends up trapping bacteria, fungi, and other debris. These mat dwellers can include pigmented food residues and colorful microorganisms, which are thought to lend their tint to the tufty tongue. But, to date, no specific microorganism has been identified as the cause or color source of hairy tongue cases.

Experts also don't know how this whole process begins, but there are clear patterns and associations in those who do develop the condition. Hairy tongue most often shows up in men and is associated with older age, smoking, alcohol use, excessive coffee or black tea consumption, poor oral hygiene, certain cancers, and use of certain medications, mainly antibiotics. Some combination of oral irritations related to these factors is thought to trigger the tongue's Technicolor nightmare coat.

While its cause remains a mystery, its cure is simple. The condition is generally benign and self-limiting. Often there aren't any symptoms associated with it, but some people may report gagging, nausea, problems tasting, mouth dryness, pain, or bad breath. No drugs are typically necessary. The standard treatment involves reassurance, recommendations for oral care, and avoiding possible triggers, such as smoking. It usually resolves in a matter of days to a few weeks.

In the case of the Ohio man, he was a 64-year-old smoker who had completed a course of antibiotics to treat a periodontal infection a few weeks before the tongue condition developed. His doctors advised him to stop smoking and to brush his tongue four times a day to try to help the cells slough off. At a six-month follow-up, the man's tongue had returned to normal, though he didn't quit smoking.

[dentalcare30]

Is Your Dental Hygiene Routine Doing Enough? Find Out!

A bright smile and healthy teeth start with a solid dental hygiene routine, but are you truly doing enough to protect your teeth and gums? Many people think brushing once or twice a day is sufficient, but there may be gaps in your oral care that put your dental health at risk. A good dental hygiene routine goes beyond just brushing; it involves multiple steps and the right habits. So, how can you tell if your dental hygiene routine is really doing enough? Let’s break it down.

1. Are You Brushing for the Right Amount of Time?

Brushing your teeth is the most important part of your oral hygiene routine, but are you giving your teeth the time they need? Dentists recommend brushing for at least two minutes. Most people tend to brush for less time, which means plaque and bacteria can linger on your teeth and gums, leading to cavities and gum disease. Make sure to brush all surfaces of your teeth: the front, back, and chewing surfaces, as well as your tongue. Using a timer or an electric toothbrush with a built-in timer can help ensure you brush long enough.

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2. Are You Using the Right Toothbrush and Toothpaste?

Not all toothbrushes and toothpastes are created equal. Using a soft-bristled toothbrush is key to avoiding gum damage, while a medium or hard-bristled brush can lead to gum irritation and enamel wear. Electric toothbrushes are proven to be more effective at removing plaque, so consider investing in one if you’re looking to up your game.

When it comes to toothpaste, choose one with fluoride. Fluoride strengthens tooth enamel and helps fight cavities. If you have sensitive teeth, there are toothpaste options formulated specifically to reduce sensitivity. For whitening, be cautious of abrasive toothpastes that could damage enamel if used too often.

3. Are You Flossing Daily?

Flossing is often overlooked, but it’s a critical part of your dental hygiene routine. Brushing alone can’t clean between your teeth where plaque and food particles can hide. Flossing once a day helps prevent cavities between teeth and reduces your risk of gum disease. If traditional flossing is difficult, try floss picks or water flossers—both are effective alternatives.

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4. Are You Using Mouthwash?

Mouthwash can be a great addition to your dental hygiene routine, but only if you’re using the right kind. Antibacterial mouthwashes can help kill bacteria that cause bad breath and gum disease, while fluoride mouthwashes can strengthen enamel and prevent cavities. However, mouthwash should never replace brushing or flossing. It’s a supplement to your routine, not a substitute.

5. Are You Avoiding Harmful Foods and Drinks?

What you eat and drink directly impacts your oral health. Sugary foods, acidic beverages like soda and juice, and sticky snacks can lead to cavities and gum problems. Acidic foods, such as citrus, can erode enamel if consumed in excess. Try to limit these foods and drink plenty of water throughout the day to rinse your mouth and keep your teeth clean. Eating calcium-rich foods like cheese, yogurt, and leafy greens also helps strengthen your teeth and bones.

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6. Are You Seeing the Dentist Regularly?

Regular visits to the dentist are crucial for maintaining good oral health. Even if you brush and floss daily, professional cleanings are essential to remove plaque and tartar buildup that can’t be removed with a toothbrush. Dentists also check for signs of oral health issues, such as cavities, gum disease, and even early signs of oral cancer. You should schedule a dental check-up every six months or as recommended by your dentist.

7. Are You Dealing with Bad Breath?

Bad breath, or halitosis, can be a sign that your dental hygiene routine isn’t working as well as it should. Bad breath often occurs when bacteria in the mouth break down food particles and produce foul-smelling compounds. This can be addressed by brushing and flossing more effectively, cleaning your tongue, or using mouthwash. If bad breath persists, it may indicate a more serious issue like gum disease, so it’s a good idea to see your dentist.

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8. Are You Protecting Your Teeth from Injury?

Dental hygiene isn’t just about cleaning your teeth—it’s also about protecting them. If you play contact sports, make sure to wear a mouthguard to prevent injury to your teeth and gums. If you grind your teeth at night (bruxism), consider wearing a night guard to protect your teeth from wear and tear.

Conclusion: Time to Revamp Your Routine?

Your dental hygiene routine might be doing more than you think, but there may also be areas where you can improve. If you’re only brushing twice a day for less than two minutes, neglecting to floss, or skipping regular dental check-ups, your routine may not be doing enough to keep your smile bright and healthy.

Take a moment to evaluate your routine and see if you’re missing any essential steps. With a few small adjustments, you can ensure your dental hygiene routine is working as hard as possible to maintain your oral health and keep your smile shining for years to come!

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