#Tips for reducing high blood pressure

[diabetesreversalprograminindia]

Natural Ways to Lower Your Blood Pressure

This article is originally published on Freedom from Diabetes website, available here. Nowadays millions of people across the world facing high blood pressure problem. If you Left it untreated, it can lead to heart disease, stroke, kidney damage and even death. Unfortunately hypertension—to give it its medical name—doesn’t always show up with clear signs and symptoms; which is why it is sometimes referred to as the silent killer. All is not doom and gloom, however. You can lower your blood pressure, and this article gives you ten different ways to do this, naturally. The normal range for BP is 80/120; anything above 90/140 puts your BP in the hypertensive zone.

Natural ways to reduce blood pressure

Do exercise regularly:

Exercise is the most important for us to make your heart healthy. It help to improves its blood-pumping efficiency, and lowers the pressure in your arteries. All in all, it is one of the most basic and best things you can do to normalize your blood pressure. Even simple activity, like walking—provided it is done vigorously, and regularly—can improve your BP and heart health. Try and get in at least 30 min of exercise a day.

Lower sodium consumption

Salt has become so prevalent in today's world, that it permeates almost everything you eat, especially processed food. Salt contains sodium, which the body tries to balance by holding water. This can cause BP to rise, stressing your heart and blood vessels.

Reduce or cut out alcohol

Alcohol causes blood vessels to narrow, due to the action of a hormone called Renin. Constricted blood vessels automatically translate to higher blood pressure In addition Renin decreases fluid output (urine). Higher fluid levels and constricted blood vessels are dangerous combinations for BP.

Eat more high-Potassium foods

You have to focus on eating Leafy green veggies, tomatoes, sweet potatoes, Nuts and seeds, Beans If sodium increases fluid retention, potassium has the opposite effect. It helps rid the body of sodium and lowers pressure on your blood vessels.

De-Stress High-stress levels drive BP up. When you’re under stress, your endocrine system floods your body with two hormones, cortisol, and adrenaline.

Reduce weight

Studies consistently show that even a modest weight loss of 5% of your body weight leads to a significant reduction of blood pressure levels. This is because, with less weight to lug around, your heart can do a more efficient job pumping blood.

Over time, high blood pressure can cause a range of health problems, including diabetes and kidney damage, so it's crucial to maintain your blood pressure within a normal range.

To know more benefits, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[dynamichealthinsights]

How Excessive Sodium Intake Affects Heart Disease Risk

Sodium is an essential mineral that the body needs to function properly. It plays a critical role in maintaining fluid balance, transmitting nerve signals, and contracting muscles. Despite its necessity, the modern diet often contains far more sodium than our bodies require. While some sodium is beneficial, excessive intake has become a widespread issue with serious health implications,…

[drowning-rat37]

☆ Mia/pvr9ing harm reduction and after care ☆

☆ps.- this is not tips on “how to do it better”, this is tips on how to not hurt your body too much while doing it. I am in no way suggesting anyone starts doing it, i am just saying if you are already doing it, try to stay safe❤️❤️❤️

☆anti-acids: if you’re planning to pvr9e, take a couple before you eat, it’ll reduce the acidity of your stomach acid, which in turn reduces the level of enamel loss and tooth decay as well as reducing the trauma on your oesophagus from the acid

☆short nails: if you use your fingers, keep your nails short to prevent scratching/cvtting your throat. Having short nails is also more hygienic as (even if you keep your nails clean) the underside of your nails can carry a lot of bacteria, (this is mainly found in children but has been known in adults) can carry types of worms under the nails. If you have long nails or false nails i recommend going on the utensil route

☆hand sanitizers or antibacterial soap: if you’re adamant that you don’t want to cut your nails short, clean under your nails thoroughly with hand sanitizer and wash ALL OF YOUR HANDS with antibacterial soap to avoid getting ill. Another thing to address about getting ill: you may think “if i get ill/sick then I won’t eat as much” or “i’ll be throwing up so no need for pvr9ing” in theory, great. In reality, it feels awful. I used to think that sort of way and then ever time i got ill i would feel like actual death, just stay clean and hygienic please🙏🙏🙏

☆water: after pvr9ing your body gets extremely dehydrated, make sure to drink enough water, also I recommend alkali water to reduce acid reflux. Take small sips every couple of minutes as to not make yourself feel more nauseous than you probably already are!!!

☆electrolytes: if possible, get yourself a drink with electrolytes or you can also get sachets that are sugar free and put that in water. In another post (i think i tagged it as an update post to a different post i have put a picture of some electrolyte water i bought, i really like that brand)

☆warnings: bl00d, feeling like you’re about to pass out, legs shaking, hands shaking. If you see any of those signs, take a break or stop all together, I’ll get into each signs in detail in a second.

☆utensils: if you’re not using your fingers, keep your utensils clean, weather its a toothbrush or cutlery or something different. Also please use something you know you can easily hold onto to prevent choking on it or letting go of it. If you’re using cutlery, find plastic cutlery, im not talking about the cheap flimsy ones, im talking about the thick type you can get from ikea or other places, make sure it’s rounded in the side you are putting in your mouth, again to not cause trauma to your throat. I can not stress this enough: use👏 something 👏 you👏 can👏 easily 👏 hold👏 on👏 to

☆tools: this is a follow up from the utensil. Please try not to use medication or other methods to induce vomiting, it is extremely dangerous. I have seen a lot of people (specifically on a certain clock app) talking about putting large amounts of salt in water and drinking it to induce vomiting, i can not stress this enough DO NOT DO THAT, it is so incredibly dangerous and by far the most unpleasant way to pvr9e. This is coming from someone who has tried almost ever way, including the salt method. It can cause long term health issues to consume that much salt even if you vomit it back up, there will still be a large amount left in your system which can lead to high blood pressure (which if you are pvr9ing often may already have) and generally if you are going to that extent to pvr9e, take a break from doing it, even if it is hard!!!!

☆food/chewing: make sure that what you’re eating before you pvr9e you chew really well, if you swallow large chunks, it will be hard to get up and you have a chance of choking and it will not be good and is very scary. Bread is especially hard to get up. Some foods should definitely be avoided, such as hard crunchy foods like tortilla chips/crisps, they are sharp once broken and in the time it takes for you to eat, then pvr9e, your body will not have broken it down enough and it WILL hurt coming back up. Try to stick to soft or quickly digest-able foods to avoid pain and trauma to the throat.

☆follow on to the warning signs ☆

☆Bl00d: if you pvr9e bl00d, genuinely stop, i know you might not want to but to avoid damage, stop. If it is anything above a few drops, I greatly suggest seeking medical attention asap. Give yourself a week or two to recover from that, it will be hard but it’s whats best for harm reduction!!!!(this is a very scary thing to experience, the first time it happened i was terrified however as you can see, i am alive, i didnt die although that still doesn’t mean you should just ignore it)

☆feeling like you’re about to pass out/ hands and legs shaking: believe me, you do not want to be found on the floor after pvr9ing. If you’re shaking, take a break, weather its 10 minutes or a couple days, take a break. If you feel shaky, that is a sign you are going to pass out, again, take a break. Sit down in a place you know you won’t hurt yourself if you do pass out, have a drink and rest for a moment!!! I know you don’t want to hear the “listen to your body bull shit” but in cases like this it is vital if you are genuinely trying to avoid permanent damage or injuries of any kind!

☆Thank you for reading, stay safe. My dm’s are open if you need help or advice. If you need to reach out to your local helpline don’t hesitate, you’re weak for reaching out for help!!! ☆

@mamabearwonders

[mindblowingscience]

A battery-operated spoon that makes food taste saltier has gone on sale in Japan. The spoon, which is made of plastic and metal, is aimed at people struggling to reduce their salt intake, as researchers claim it promotes healthier eating. Excess sodium intake is linked to increased cases of high blood pressure, strokes and other conditions. In Japan, adults consume on average around 10g of salt a day, double the World Health Organisation's recommended intake.

Continue Reading.

[pierrotdoesnteat]

FIVE STAGES OF FASTING:

- the process of fasting begins about 8 hours after your last meal, and has five different stages each with different benefits. I am by no means an expert, and am using various sources to piece this together; with that being said, if I get something wrong please feel free to correct me.

STAGE ONE:

- 8-12 hours after last meal. - blood sugar/glucose levels begins to dip; you may experience hunger, fatigue, food cravings, and trouble concentrating. - at around 12 hours, blood sugar levels begin to stabilize as your body starts tapping into stored glycogen. - also around 12 hours, your body begins to enter early stages of ketosis meaning your body isn't relying on carbohydrates for fuel and instead begins to burn stored fat. - short-term fasting may also lower blood pressure and increase insulin sensitivity.

STAGE TWO:

- 12-18 hours after last meal. - by now, your body should be fully in ketosis. your liver should begin converting stored fat into ketone bodies; these provide energy to your heart, brain, and muscles. - ketones suppress your appetite; this stage of fasting decreases ghrelin, the hormone that makes you want to eat a lot of food and stabilizes insulin levels which helps to reduce cravings. - you may notice an increase in mental clarity in this stage due to a boost in brain-derived neurotrophic factor (BDNF).

STAGE THREE:

- 24 hours after last meal. - this stage is referred to as autophagy, or "self-eating." this stage is when your body begins recycling old or damaged cells and reducing inflammation; this can provide an anti-aging effect.

STAGE FOUR:

- 36-48 hours after last meal. - 48-hour fasting can increase human growth hormone (HGH) secretion by up to 400%. HGH increases muscle mass, stimulates faster muscle repair, and can speed up the healing process for wounds and more serious injuries. - this stage is no longer considered intermittent fasting.

STAGE FIVE:

- 72+ hours after last meal. - this stage of fasting should not be taken lightly; if fasting for several days, make sure you drink plenty of water, get plenty of electrolytes such as sodium, magnesium, and potassium. - by now, you should be in a deep state of ketosis and autophagy should be in full effect. - during this stage, your liver significantly reduces the production of a hormone called IGF-1, triggering stem cell production. - a study from 2014 found that prolonged fasts between 48-120 hours activate pathways that induce stem cell production, leading to cellular toxin resistance, immune system regulation, and protection against cellular damage caused by chemotherapy.

FASTING TIPS:

- regardless of the length of fast, stay hydrated. - keep physical activity to a minimum, or only do light exercises. walking, stretching/yoga, and meditating are great options during this time. - do not break your fast with large amounts of food, or processed foods. easily digestible natural foods, like bone broth, chicken, and green vegetables are your best option. avoid things like dairy, alcohol, and foods high in lectin like baked goods for the first couple days after your fast ends. - when breaking your fast, eat slowly and hydrate before eating. the less junk food your body is used to, the easier it is. - adding probiotics into your diet can make breaking a fast easier; your body needs these either way.

[whatdudtheysay]

Imagine - Afab reader - x Satoru Gojo PT.2

(not proofread)

(requested by @hecateria) part 1 here

You were woken by a particularly loud groan, only to see that Gojo wasn't beside you but your TV was still on. You reached for your remote, reducing the volume only to hear another groan followed by a sigh, letting you know that Gojo was still around.

You got up, the warmth of your blankets leaving you as you slipped into your slippers, shuffling towards your bedroom, tiredly. You let your ear rest against the door, heavy sighs coming from inside.

Before you could think it over, you pushed your door open, freezing once you saw the sight before you. Gojo was laid on your bed, his dick in hand along with your panties, completely soaked in his aftermath, his eyes clouded by lust.

You could barely form words, your face instead flushing as you both stared at each other, Gojo finally deciding to break the silence.

"How about you help me out instead, sweetheart?"

Your mind spun whilst blood rushed south at the sound of his voice. Dominating and sultry. Your body ignored your racing thoughts, instead, guiding you towards him, a smirk growing on his face as he sat back up.

"Good girl," Gojo praised, pulling you onto his lap once you were close enough. "You gonna help me out, hm?"

You nodded, your face scorching at this point as you peeked down at Gojo, still as hard as before, his tip reaching over your belly button.

"Don't be worried, sweet girl." Gojo hummed, pushing you down onto your bed, towering over you. "I'll be nice and gentle, ok?"

You nodded, your breath hitching as Gojo cupped your clothed pussy, rubbing his hand up and down before he pulled the silky material down your legs.

"Gonna make you feel so good, ok?"

You nodded, legs slightly shaking as your pussy was exposed to the chilled air, arousal leaking from your entrance.

"Already so wet.." Gojo hummed, two fingers slipping into your entrance with ease, your mouth lightly falling open.

"Gojo, need you.."

"I know baby." Gojo cooed, resisting the urge to take you right there. "But you're gonna need some prep before you can take me. We both know that.."

Your eyes trailed down to Gojo's cock, precum leaking from his tip. Without thinking, your arm reached out to rub his length, earning a hiss from Gojo, his hips lightly bucking into your hand.

"Fuck, y/n." He murmured, fingers still scissoring in and out of your hole.

"Gojo-" you bit your lip, watching the way more and more precum came out of him, covering his entire length.

It was almost embarrassing how quickly Gojo's high came, he wanted to move away from your hand but your palm was so soft from the new cocoa butter lotion you'd been yapping about earlier on and he found himself cumming all over your stomach, staining your tank top.

Gojo huffed deeply, his hands still moving in and out of you but at a slower pace.

"Shit, baby," he whimpered when your hand didn't stop it's movements, spurts of cum stil pouring onto you, your arousal only growing at the sight of his flushed face. "Wait a minute-"

He moved your hand away from him and Instead spread your thighs further, positioning himself lower down the bed to meet your pussy, not wasting anymore time and Instead opting to make out with your lips, sucking and nipping softly at your folds, groaning at the taste of your arousal on his tongue.

"Gojo-" you cried, thighs locking around his head whilst you shamelessly grinded against him.

Gojo hummed against you, massaging your thighs whilst his tongue continued to please you, sucking at your clit before dipping back down to tease your throbbing entrance.

"I'm gonna -" you whimpered, your hands moving to grab at his hair, focusing on the intense feeling building up. Gojo sped up his movements upon hearing this, adding more pressure to your clit before gliding his tongue through your folds, savouring your taste before moving to push his tongue inside you.

The band in your stomach snapped, a loud moan leaving your lips as you came around his tongue, your toes curling whilst Gojo's tongue lapped at your juices needily.

Gojo then moved from between your legs, pulling your shirt over your head and then throwing it somewhere in your dark room. His hand moved back to give his cock a few strokes. You were slightly shocked at how hard it still was, a light gasp leaving your lips as he lined himself up with you, slowly pushing himself inside, both of your lips parting at the feeling.

You let out a light groan at the feeling of Gojo's dick stretching you out, small whimpers leaving your lips once his hips finally met yours.

"Shit, Gojo -" you cried, your walls clamping tightly around him once he started to slowly thrust in and out of you.

"Shh, I know baby, I know." Gojo cooed, moving to kiss your neck softly, a hand moving to massage your breast, his thrusts becoming more rough.

Your eyes fluttered shut as Gojo moved his thrusts from rough to full on pounding, your moans bouncing off the walls as he roughly fucked into you.

"Shit, y/n, dunno how long I've been thinking bout this. Thinking bout fucking this pussy," Gojo grunted, biting down on your shoulder in hoped of marking you.

Your legs moved to wrap around his waist, your teeth sinking down on your bottom lip, trying to silence your loud sounds.

"Been wanting to get fucked, hm? Can tell by how hard you're sucking me in," he chuckled, his hand moving from your chest to rub circles at your clit and you swear you could feel his fingertips spelling his name.

"Hm, gojo- s'good, " you sighed, your nails raking against his back, Gojo's hand moving to grip against your headboard that was now slamming against the wall.

You'd have to apologise to the nice old lady next door tomorrow.

"You like it here, hm?" Gojo asked, his cock hitting against your deepest spots that had your eyes rolling back.

You frantically nodded, not bothering to attempt silencing your voice anymore.

"Feels so good Gojo -"

Gojo smirked to himself, feeling that tense feeling against the base of his cock once more, a light groan leaving him as he tipped his head back.

"Shit, y/n,"

You could tell he was close and you weren't far behind him, your hands moving from his back to his neck, pulling him down to capture him in a sloppy kiss, your taste buds fluttering at the taste of your arousal on his tongue, your walls pulsating around his cock.

It didn't take long before you felt that familiar feeling build up, your hands moving to rest against Gojo's arms, moving away from his mouth to meet his lust filled gaze.

"Gojo, I'm gonna," you warned, nails digging into his skin.

"Me too, fuck," he moaned, thrusts becoming more fueled and rough, a part of you worried he'd bruise you but the thought was soon covered up by lust.

Your back arched up to him once the band finally snapped once more, your eyes rolling back as you let that hot feeling wash over you. All it took was for a few more thrusts paired with your pussy milking him tightly for Gojo to quickly pull himself out of you, cumming all over your chest and stomach not a second later. And Gojo could arguably say it was one of the hardest orgasms he's had.

Gojo rested against you, his arms casing you in a tight hug whilst you both panted, silence overcoming you both.

"You tired?" Gojo asked, watching as your eyes threatened to close, chuckling lightly when you let out a small 'mhm.'

He stroked your hair, letting you lull into a deep sleep as he admired your pretty features, the only thing in his mind being how much he wanted to cum inside you.

Maybe next time...❤︎

A/n - thanks so much for reading and also I've been so busy w so much shit and tired asf so sorry for this late upload ! Yes I still have other requests so I'll be finishing those up and might post twice today or tomorrow! ���� Hope you liked this.

[your7oxygen]

Color Psychology in Interior Design-- How different colors affect mood and ambiance

Colors play a pivotal role in interior design, influencing not just the aesthetics of a space but also the emotions and behaviors of those within it. Understanding color psychology can help you create environments that evoke the desired mood and ambiance. Here's a breakdown of how various colors impact interior spaces.

1. Red: Energy and Passion

Red is a powerful color that stimulates the senses. It's known to increase energy levels, evoke passion, and even stimulate appetite. Ideal for dining rooms or social spaces, red can make rooms feel more vibrant and lively. However, use it sparingly in bedrooms as it might be too stimulating for restful environments.

2. Blue: Calmness and Serenity

Blue is associated with tranquility and calmness. Lighter shades can make a room feel more spacious and airy, perfect for bedrooms and bathrooms. Darker blues convey a sense of sophistication but can make spaces feel smaller if overused. Blue is also known to lower blood pressure and heart rate, promoting relaxation.

3. Yellow: Happiness and Warmth

Yellow exudes warmth and cheerfulness. It's an excellent choice for kitchens and dining areas, as it can uplift mood and foster a welcoming atmosphere. However, too much yellow can lead to feelings of frustration, so it's best used as an accent color.

4. Green: Balance and Renewal

Green combines the refreshing quality of blue and the cheerfulness of yellow, symbolizing nature and renewal. It's one of the most restful colors for the eye, promoting comfort and togetherness. Suitable for almost any room, green can help reduce stress and encourage relaxation.

5. Purple: Luxury and Creativity

Deep purples are often associated with luxury, creativity, and sophistication. They can add depth and richness to a room, making them ideal for adding a touch of elegance. Lighter shades like lavender promote relaxation, making them suitable for bedrooms.

6. Orange: Enthusiasm and Excitement

Orange evokes enthusiasm and excitement. It's a high-energy color that can stimulate activity and socialization, making it great for exercise rooms or lively family spaces. Like red, it's best used in moderation to avoid overwhelming a space.

7. Neutral Colors: Versatility and Balance

Neutral colors like whites, grays, and browns provide versatility and a sense of balance. They serve as excellent backdrops, allowing other colors to stand out. Depending on their undertones, neutrals can either warm up or cool down a space.

8. Black: Elegance and Depth

While black can be intimidating if overused, when applied thoughtfully, it adds depth, sophistication, and elegance. It's effective as an accent color, grounding other colors and adding contrast.

Tips for Applying Color Psychology:

Consider the Room’s Purpose: Align color choices with the function of the room. For example, soothing colors for bedrooms and energetic hues for social spaces.

Balance is Key: Use bold colors as accents to avoid overwhelming the space.

Test Before You Commit: Paint small areas to observe how colors look at different times of the day.

[inherlight]

Mawls / Lore / Frisky but Rambunctious

Due to Mawls’ eyes and oral cavities taking up so much volume in their heads, less space is left for their brains, which makes Mawls… even if it sounds rude – the least intelligent of any tribes. On the other hand high-grade Engifted Mawls are usually more powerful because of low world insight, but for the same reason low-grade Engifted are weak. Too, their lower intelligence makes them least susceptible to Envy and Serpent’s influence, as it is steered into positive side of emotions. It is a rare sight to see a Mawl depressed or angry, few turn Envious, and no known cases of an Abomination. Some people compare Mawl’s mindset to of a smarter puppy: hyperactive – they act before thinking, always restless and never let other to rest, always short on thoughts and pareidolic.

Even so Mawls have just one eyeball, they actually have four optic nerves – one for each end of their X-shaped pupil, and each end can be close independently. Nostrils are located in very corners of an eye, neighboring lacrimal sacs.

Mawls’ bodies are remarkable. They are tolerant to harsh weather – can easily regulate temperature and adapt to sharp pressure changes; they can stay physically restless throughout whole day barely tired or out of breath, nor hungry, nor sweating, while narrowly burn through nutrients by recycling used energy and byproducts of inner chemicals reactions; with circadian rhythm lasting for around three days and an exceptionally long lifespan – all these attributed to unique compounds and hormones in their thick bodily fluids, which are toxic and highly hallucinogenic to sistren tribes, but also helpful in medicine (Mawl’s blood for example is often used to complete all-tribe anesthesia, painkillers and antibiotics). In total of four elastic heart-like organs located in each breast and upper thigh to help with fluid circulation and recycling, hence Mawl bodies often look voluptuous.

In general Mawls are the most genial and social of all tribes, but others try to reduce any interactions with them to a minimum, and some actually feel contempt towards Mawls for all troubles and annoyances they usually cause, majority of which are related to chemistry – even Mawls’ diet may include products which are very dangerous to other species, or environment itself, so certain prohibitions exist to prevent possible pollutions (they still can eat common food with no problem after all). Mawl biology is badly compatible with any other, but any health complication while communicating with one can be easily avoided with simple common precaution: it is not recommended to allow them directly contact with your body for too long (especially bright tips of their tendrils), as outer layer of their skin is infused with slow-acting venoms, thus wash your hands or take a shower the same day; don’t communicate and breathe the same air for too long either; nor drink or eat from the same source, and bring your own water if you visit Mawl dedicated districts just in case. Supoosing you neglect all warning – don’t worry, at worst you will just get spaced-out or become mentally impaired for a short time… If this happens, but you still can think even a little bit, avoid looking in their eyes, it very likely will produce additional hypnotic effect on your brain.

At least microflora is as active as they are, and seldom fatal – most Mawl viruses and bacteria die in a few minutes outside of home biome (whilst foreign invaders and parasites promptly expire in Mawls’ adverse environment).

However there is a dismal fact – almost half othertribe children from Mawl futhers get chronically diseased with Cyan Rot, and with all medical knowledge we have, still no cure was found or was ever close, only a couple tribes are trully immune; thus many othertribe sistren are avoiding Mawl-intertribe families.

***

From the first moment you find a place in heart of a Mawl her warm feeling towards you are all true and sincere… same a towards everyone else she meet – because Mawl hearts are boundless and open for everyone. Their minds really can’t comprehend any common social and relationship concepts of Meority, not even recognizing personal boundaries: they see all people as member of one great family – as children with thousand parents and parents with thousand children, as never-met sibling-friends with new stories to tell – they want to share love and fun with as many and as much as possible. Because of this social laxity Mawls can’t commit to permanent relationship and quickly forget about them unless you directly involve yourself into their everyday life. Only during mating seasons once every few years Mawls realize something about biological and social difference while it lasts, but then even Mawl families are usually compared to just a short mutual contract for betterment of raising multiple offspring before everyone in a family part their ways, and children of same biological parents will view siblings in each other as much as in other kids.

Nevertheless, very friendly and tactile, expect Mawls to constantly cuddle, nuzzle and snuggle with you if you are even slightly amiable to them no matter what you say (for health safety keep in mind previous paragraphs); be aware though as some of them easily befriend with you – others as easily to indulge in irritating mischievous and rascal behavior towards you, not from detest but because it might seems fun and gaiety for their frivolous naughty mood. Worry not, they are very weak on sexual and reproductive impulses outside of mating seasons unless directly provoked, but they still might be interested in fondling your splendid body for fun. Moreover you need to understand movements of tendrils on their backs as it is a secondary method of emotional expression, which they can barely control.

Mawls also have an unhealthy interest in fur, wool and hair of other species, which Mawls themselves lack – some might be obsessed with it so much they refuse to wear any clothes but those made from animal fiber unless specific uniform is hard imposed on them by religious, professional or military standing, but even then they can throw tantrum.

Social problems with Mawls may run beyond just personal relationship too. Though they are full of energy they are not very productive, sometimes incompetent, nor can concentrate on a task with their short attention span – Mawls are least desirable workforce for other tribes – anything, from administrative to manufacturing; but there still jobs where they are very prominent, like travel and entertainment agencies for their tireless sociability, or dangerous manual labor like deep mining for their adaptability to hazardous environments. Though it is also depends on their personality – they are either can’t get bored doing the same thing everyday for decades, or they get bored in a few days and look for something new to do without warning. In the end they rather prefer to fool around, having fun and work little as possible while celebrating various holidays and festivals they made for every day of the year.

Many believe that solitary Mawl society wouldn’t be as technologically and infrastructurally advanced as it is today, in multitribal world, and the core reason for that would be their mental and physical tolerance to harsh reality of existence and survival, rather than indolence or lesser intelligence – they would just have less reasons to progress in life they already consider delightful.

***

More than half of their tribe regard the Realms of Bosom as a homeland, mainly because of loyalty to Medali royal family (smarter puppy mindset?). As well it is confirmed by historians that their tribe’s name is given to them by sistren tribes because of a “barking” sound they often do when jolly and cheery.

Maybe Mawls are not brightest in mind, but they understood well their ability to “pacify” sistren tribes, which they abused to achieve single selfish goal: “Greater Friendship – as She intended”. Mawls are probably the only tribe who never despised or think ill of exiled tribes in Primal Age. It is always noted in old texts that they felt pity and wanted to make peace with every rejected kin, and reunite them with the rest of joint Meority for this “Greater Friendship”. The best of them were mediators, traveling traders, welcomed bringers of news and peacemakers between various outcast villages and isolator nations – faltering the division during violent times; but worst of them would lead cities and even small nations to ruin by constantly poisoning mind and body of their leaders, if not every citizen, to then control and rebuild unity at least for a time being.

Though, when Aspects were begotten, Mawls were helpful for Herquisition to spread the Word of a New Age and Teachings of Aspects, along with some ideas and worldviews from Mawl’s society being absorbed by early Herquisition creed.

[4grandpasonly]

Natural herbs for erection

Natural herbs for erection

Erectile dysfunction (ED) is a common condition that affects men of all ages. It is characterized by the inability to achieve or maintain an erection sufficient for sexual intercourse. There are many causes of ED, including stress, anxiety, depression, and medical conditions such as high blood pressure, diabetes, and heart disease.

There are a number of natural herbs that have been shown to be effective in treating ED. These herbs work by increasing blood flow to the penis, which is essential for an erection. Some of the most effective natural herbs for ED include:

Ginseng

Damiana

Maca

Saw palmetto

L-arginine

Muira puama

Ginseng is a traditional Chinese herb that has been used for centuries to improve sexual function. It works by increasing blood flow to the penis and by enhancing the production of testosterone.

Damiana is a shrub that is native to Mexico and Central America. It has been used for centuries as an aphrodisiac. Damiana works by increasing blood flow to the penis and by enhancing the production of dopamine, a neurotransmitter that is involved in sexual pleasure.

Maca is a root vegetable that is native to Peru. It has been used for centuries as a tonic for sexual function. Maca works by increasing testosterone levels and by enhancing the production of nitric oxide, a gas that helps to relax blood vessels and improve blood flow.

Saw palmetto is a small palm tree that is native to North America. It has been used for centuries to treat prostate problems. Saw palmetto works by blocking the conversion of testosterone to dihydrotestosterone (DHT), a hormone that can damage the prostate gland. DHT can also contribute to ED by reducing the production of nitric oxide.

L-arginine is an amino acid that is essential for the production of nitric oxide. Nitric oxide helps to relax blood vessels and improve blood flow. L-arginine can be taken as a supplement or it can be found in foods such as nuts, seeds, and legumes.

Muira puama is a tree that is native to the Amazon rainforest. It has been used for centuries as an aphrodisiac. Muira puama works by increasing blood flow to the penis and by enhancing the production of dopamine.

It is important to note that natural herbs are not a cure for ED. They can be helpful in improving erectile function, but they may not be effective for everyone. If you are experiencing ED, it is important to talk to your doctor. Your doctor can help you to determine the cause of your ED and recommend the best course of treatment.

Here are some tips for using natural herbs for ED:

Start with a small dose and gradually increase it as needed.

Take the herbs for at least 4-6 weeks to see results.

Talk to your doctor before taking any natural herbs, especially if you are taking any medications.

Here are some other things you can do to improve erectile function:

Get regular exercise.

Eat a healthy diet.

Manage stress.

Quit smoking.

Reduce alcohol intake.

[changinglifes]

The Mango Apple Banana Oats Smoothie is a nutritious and delicious way to support your goals. Here's a breakdown of the ingredients and their potential benefits for weight loss:

- Mango: High in fiber, vitamins, and antioxidants, mangoes support healthy digestion and metabolism.

- Apple: Rich in fiber, apples help with satiety and weight management.

- Banana: Good source of potassium, bananas support healthy blood pressure and energy levels.

- Oats: High in fiber, oats promote feelings of fullness and support healthy digestion.

To enhance the weight loss benefits of this smoothie, consider the following tips:

1. *Use frozen fruit*: Frozen mango, apple, and banana will give your smoothie a thicker consistency and reduce the need for added sugars.

2. *Choose rolled oats*: Rolled oats are higher in fiber and protein compared to instant oats.

3. *Add a scoop of protein powder*: Boosting the protein content can help with satiety and muscle maintenance.

4. *Use unsweetened almond milk*: Reduce calorie intake by opting for unsweetened almond milk or another low-calorie milk alternative.

5. *Drink it as a replacement meal*: Use this smoothie as a replacement for breakfast or lunch to reduce overall calorie intake.

6. *Combine with exercise*: Regular physical activity will enhance weight loss efforts.

7. *Monitor portion sizes*: Be mindful of serving sizes to maintain a calorie deficit.

Remember, weight loss results vary depending on individual factors, such as starting weight, activity level, and overall diet. Consult a healthcare professional or registered dietitian for personalized guidance.

[healthywaysfitness]

The Sweet Health Benefits of Grapes 🍇 #grapes 

The Benefits of Regularly Consuming Grapes: A Sweet Path to Better Health Grapes are not only a delicious and refreshing snack but also a powerhouse of nutrition that offers numerous health benefits. Rich in vitamins C and K, grapes support immune function and promote healthy blood clotting. They are also packed with antioxidants, particularly resveratrol, which has been linked to heart health by helping to lower blood pressure and reduce inflammation. The high water content in grapes keeps you hydrated, while their natural sugars provide a quick energy boost, making them an ideal choice for a mid-day snack or post-workout treat. Regular consumption of grapes can contribute to improved overall health and may even lower the risk of chronic diseases. Please visit https://healthywaysandfitness.com for travel tips and guides.

 Incorporating grapes into your diet is easy and versatile, as they can be enjoyed fresh, dried as raisins, or added to salads, smoothies, and desserts. Their sweet flavor and satisfying crunch make them a favorite among both children and adults. Additionally, grapes contain dietary fiber, which aids in digestion and helps maintain a healthy weight. The potential health benefits of grapes extend beyond physical health; they may also support cognitive function and promote healthy skin. By making grapes a regular part of your diet, you not only indulge in a tasty treat but also invest in your long-term health and well-being.

#Grapes #HealthyEating #NutritionalBenefits #Antioxidants #HeartHealth #Hydration #Wellness #HealthySnacking #VitaminC  #FruitBenefits

[tastyhealthyfoodonlin]

What is the easiest way to start one?

Your journey toward a healthier lifestyle starts with small changes that you feel confident you can achieve. Consider making “SMART” goals. SMART stands for:

specific

measurable

attainable

relevant

time-bound (met by a deadline and done in a certain amount of time)

When you focus on SMART goals, you could find more success. And one initial “win” will propel you to set new, bigger goals.

Consider the following tips for beginning to improve your overall health.

1. Eat more vegetables

A 2010 analysisTrusted Source of prospective studies suggests consuming more veggies and fruit is associated with lower risk of heart disease, stroke, cancer, and premature death.

Although eating more vegetables is better, you don’t have to go from zero to nine servings a day. Perhaps your goal is eating one serving of vegetables at dinner. If you already do that, consider eating one vegetable or fruit at every meal.

2. Swap in whole grains

Replacing refined grains with whole grains will benefit your health. In a small 2017 studyTrusted Source, 81 men and postmenopausal women were divided into two groups. Half followed a diet that contained whole grains, and the other half followed a diet that was calorically the same but contained refined grains. After 6 weeks, the whole grain group increased their resting metabolic rate (RMR). RMR is how many calories your body burns at rest.

3. Be more active

If the words “exercise” or “workout” put you off, think of this step in terms of physical activity or simply moving your body.

4. Maintain friendships

Strong relationships and staying in communication with friends and loved ones can support mental health.

5. Control stress

Chronic stress puts your body into fight-or-flight mode all the time. This taxes your immune system and makes you more susceptible to health problems, including:

heart disease

diabetes

digestive problems

depression

high blood pressure

anxiety

difficulty sleeping

Exercise can help reduce stress by releasing pent-up energy. Physical activity can also boost the release of mood-lifting hormones called endorphins.

[spiritboxxhoe]

General Tips for people with EDs

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Water :

We absolutely must drink water to survive, and it has zero calories, so there's no excuse to not drink it. As we typically get much of our water content through foods, when we reduce food intake we begin to dehydrate ourselves, which is dangerous. Also, cold water chills the body and may raise metabolism to get warm again.

Reasons to drink water:

It lubricates the joints

It forms saliva and mucus

If delivers oxygen throughout your entire body

It boosts skin health and beauty

It cushions the brain, spinal cord, and other sensitive tissue

It regulates body temperature

Your digestive system depends on it

It flushes body waste

It maintains your blood pressure

Your airways need it

Prevents kidney damage

Weight loss

Finally, it reduces the chance of a hungover

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Vitamins and Minerals:

We must have these, too, to survive and so again there is no excuse to not take at least a basic daily multivitamin (which may help reduce some cravings as well). Vitamins are vital in keeping our bodies functioning and our skin / hair / teeth nice. Particularly be aware of electrolytes (potassium, magnesium, salt, along with water balance) and calcium.

Reasons to take to help with weightloss....

Vitamin C: it has been proven that people with low vitamin C status tend to burn less fat when exercising

Vitamin B12: Faster metabolism

Omega 3: Increases fat breakdown, decreases muscle inflammation, large amounts are usually taken by big time athletes

Ashwagandha: Increases muscle mass which results in a faster metabolism, improves sleeping patterns(Lack of sleep = High blood sugar = weight gain)

Vitamin B2: Helps your body break down fats, carbs, and proteins

Fenugreek: it’s an herb that works as an appetite supressant, just be careful with it and do research

Vitamin D: Helps with hairloss, dry skin, and depression

---------------------------------------------------------------------

Protein:

Protein is necessary, particularly if you're exercising. It maintains and repairs our muscles, including heart muscle, which is (last I heard) kind of a requisite for continued survival.

Reduces appetite and hunger levels

Increases muscle mass and strength

Good for your bones

Reduces cravings and late night binging

Boosts metabolism and increases fat burning

Lowers blood pressure

Helps maintain weight loss

Helps your body repair itself after injury

Helps you stay fit as you age

---------------------------------------------------------------------

Fat Intake:

Fat has, per gram, more calories than any other source of energy and is stored more easily. Switch to low fat everything, then progress to nonfat. Nonfat food tends to taste like crap (in my opinion) and you may end up eating less because of that.

---------------------------------------------------------------------

Caffeine:

While caffeine can be an appetite suppressant and can increase your metabolism, it will also act as a diuretic. Drink a glass of water for each cup of tea, coffee, or diet soda you have. Again, dehydration is a potentially serious problem.

---------------------------------------------------------------------

Tips:

Always read labels to avoid nasty surprises. This happens to me all the time and makes for some panicky stress-moments. Also, look up food charts and be aware of the caloric / nutritional content of everything you eat.

Understand yourself. Learn what you need, and when, and why. Everyone is unique and there are no hard-and-fast universally applicable laws. Our bodies are very good at telling us what we need, and knowing what you need gives control over how you choose to satisfy those needs.

Find your binge triggers, be they food or places or people or feelings. Avoid them at all costs. Figure out more acceptable ways of dealing with those triggers than stuffing yourself silly.

Learn when you tend to eat and why you eat then in particular. Plan to be doing something unrelated to food at those times. Many of us find night to be the hardest time to avoid food.

Get plenty of sleep. Steal naps whenever you can and rest when you need to rest. Sleep deprivation increases appetite and makes you age faster.

---------------------------------------------------------------------

The end! Thank you for reading <3

[ausetkmt]

DMT - THE GOD MOLECULE

Everything You Need to Know About The Hallucinogenic Drug, DMT

N, N-dimethyltryptamine (DMT) is a hallucinogenic tryptamine drug that naturally occurs in many plant species. It can also be made in a laboratory.

DMT produces effects similar to those of psychedelics, like LSD and magic mushrooms. Some people refer to the drug by other names including Dimitri and fantasia.

DMT is a Schedule I controlled substance in the United States, which means it’s illegal to make, buy, possess, or distribute it. Some cities have recently decriminalized it, but it’s still illegal under state and federal law.

Sometimes people use other names to refer to DMT. These street names include:

Dimitri

fantasia

businessman’s trip

businessman’s special

45-minute psychosis

spiritual molecule

DMT is the main active ingredient in ayahuasca.

Practitioners traditionally prepare ayahuasca using two plants called Banisteriopsis caapi and Psychotria viridis. The latter contains DMT while the former contains MAOIs, which prevent certain enzymes in your body from breaking down DMT. Many South American cultures use ayahuasca in religious and spiritual ceremonies and have done so for centuriesTrusted Source.

As with most drugs, DMT can affect people in very different waysTrusted Source. Some truly enjoy the experience. Others find it overwhelming or frightening. Some refer to this negative experience as a bad trip.

Regarding its psychoactive effects, people have described feeling like they’re traveling at speed through a tunnel of bright lights and shapes. Others describe having an out-of-body experience and feeling like they’ve changed into something else.

Other potential treatment applications

Despite its recreational use, there is interest in the potential therapeutic opportunities of DMT due to its effects on serotonin. Observational studies suggestTrusted Source it could have potential usage in depression, stress, and anxiety

Synthetic DMT usually comes in the form of a white, crystalline powder. Sometimes the drug can have a yellowish or pinkish color.

People can smoke, vaporize, or snort DMT. They can also inject the drug, but this method has additional risks.

When used in religious ceremonies, plants and vines are boiled to create a tea-like drink of varying strengths.

The onset of DMT when inhaling or injecting the drug is rapid. People may experience the drug’s effects within minutes of use.Trusted Source

The intensity and duration of a DMT trip depend on several things, including:

how much you use

how you use it

whether you’ve eaten

whether you’ve taken other drugs

Generally, the effects of inhaled, snorted, or injected DMT last for about 15 to 60 minutesTrusted Source. It typically takes longer to feel the effects of DMT is drinking it in a brew.

DMT carries potentially serious risks. The drug’s physical side effects of raising heart rate and blood can be problematic, especially if you have a heart condition or already have high blood pressure.

Using DMT may also cause:

seizures

loss of muscle coordination, which increases the risk of falls and injury

confusion

It also has associations with respiratory arrest (when someone stops breathing) and coma.

Long-term effects

Like other hallucinogenic drugs, DMT may cause persistent psychosis and hallucinogen-persisting perception disorder (HPPD). HPPD is more commonly known as “flashbacks.” Both are rare and may be more likely to occur in people with preexisting mental health conditions.

According to the National Institute on Drug Abuse, it is unclear whether DMT is an addictive substance.

Small studies suggest that it is unlikely to lead to a substance use disorder, but people may develop a tolerance, leading to increased consumption in the future.

DMT is extremely powerful, even though it naturally occurs in several plant species. If you’re going to try it, there are a few steps you can take to reduce your risk for having a bad reaction.

Keep these tips in mind when using DMT:

Strength in numbers: Don’t use DMT alone. Do it in the company of people you trust.

Consider your surroundings: Be sure to use it in a safe and comfortable place.

Take a seat: Sit or lie down to reduce the risk of falling or injury.

Keep it simple: Don’t combine DMT with alcohol or other drugs.

Pick the right time: The effects of DMT can be pretty intense. As a result, it’s best to use it when you’re already in a positive state of mind.

Know when to skip it: Avoid using DMT if you:

are taking antidepressants or another medication associated with serotonin syndrome

are taking a medication that interacts with DMT

have a heart condition

have high blood pressure

Learn more about the safety and DMT consumption here.

DMT is a naturally occurring chemical that’s been used for centuries in religious ceremonies in several South American cultures. Today, its synthetic form is used for its powerful hallucinogenic effects.

If curious about trying DMT, it’s important to take certain steps to reduce your risk for serious effects. This includes making sure any prescription or over-the-counter medications you take won’t cause a bad reaction.

[fitandfabulouslife]

5 tips for Uric Acid

What is Uric Acid?

Uric acid is a naturally occurring waste product found in the body, produced during the breakdown of purines, which are found in certain foods and drinks.

What happens when Uric Acid increases?

When uric acid levels become too high, it can lead to a range of health issues, including:

Gout: a painful form of arthritis

Kidney stones

Kidney damage

Joint pain and inflammation

Causes of increased Uric Acid levels:

Genetics

Diet high in purines (red meat, seafood, alcohol)

Obesity

Certain medical conditions (diabetes, high blood pressure)

Medications (diuretics, certain antibiotics)

Symptoms:

Joint pain and swelling

Redness and warmth around joints

Frequent urination

Nausea and vomiting

Treatment and Prevention:

Dietary changes (reduce purine intake)

Medications to reduce uric acid levels

Increased fluid intake

Maintaining a healthy weight

Note: If you suspect you have high uric acid levels, consult a healthcare professional for proper diagnosis and treatment.

[urwendii]

Day 6: casual sex / hookups @silmsmutweek

pairing: Eönwë x Arien

wordcount: 821

rating: soft nsfw 🔞

He gives one last stroke of his tongue and she shivers against the back of the chair. There's a beat before she can draw air back into her lungs and when she does Arien feels languid, the pleasant and wonderfully familiar telltale sign of a job well done on his part. Eönwë still kneels before her, head resting on her upper thigh, his jaw is clenched and his eyes could burn through her if Arien weren't flames and embers made flesh.

Her head moves to his hair then to the side of his face, tenderly caressing it, measuring through the tension of his jaw his devotion and desire for her. It's smoldering, running like a wild animal, but caged by decades and decades of experienced restraint. Her fingers continue their descent and graze against his slick and swollen lips. The pained groan that breaches his silence, even if quiet, empowers her.

She straightens on his chai - the one he holds council with Manwë during the days, the centuries old gold of its armrests glowing in Telperion’s soft hue. She feels like a Queen Conquerant. With a light pressure of her bare foot against his chest she pushes him back until he is exposed fully to her, legs spread for her.

Arien licks her lips, the smoldering pit of her core awakening but she needs him subdued, reduced to his more raw and vulnerable side. The foot pressed against his chest glides along the fabric of his shirt then slips underneath. It's a silent request, one he obeys in half a second. Her toes curl against his skin, toned muscles tensing underneath the sole. She presses in and claws at his skin. His breath catches, body bending forward, hips stuttering and she clicks her tongue.

Her foot slides further down until she reaches the hard bulge in his trousers. She can feel him pulsing underneath her skin, in her blood and when Arien applies the slightest of pressure she is drunk on power. His expression shifts subtly, from his iron restraint she can see the first cracks of pained passion begging to be set free and she relishes in it for another two breaths.

She removes her leg and bends forward toward him to grasp his face between her fingers. The way their lips meet is half a fight half a sin, she tastes herself on his lips, tongue, seeks the essence inside his mouth then bit hard on his bottom lip. His moan runs through her veins as fast as her fire and she needs more from him. Her other hand goes through his hair, tugs and she swallows his gasp with the tip of her tongue. With her nails raking his scalp she pushes her thumb between his lips and presses her pad flat against his tongue. He trembles and her lips are now on his jaw, his earlobe, teeth pulling and finally, finally she hears him shudder a plea. His hands are dutifully flat on his thighs but she can see how white his knuckles are.

"Please I need..." he chokes around her thumb and she pulls back slightly, head high, eyes haughty.

"Go ahead, show me" she instructs and Eönwë takes another shattered breath before opening his trousers and taking himself in hand.  She does not break eye contact, his hand is working furiously towards his end, his face is pained in raw desire and Arien watches him imperious and regal.

"You did that to me" he croaks. 

She leans closer, fingernails catching his lips,

"Yes I did" she replies with every ounce of smugness she feels at having the Herald of Manwë on his knees in such a debauched way. Eönwë hips stutters at her words, then still, eyes closing as his climax overtakes him and she feels as if she's herself reaching bliss a second time.

"Good boy" she whispers cupping his cheek as he catches his breath.

"I...." his shoulders tremble and Arien relinquishes the momentum, she knows when not to push him. So she slides to the ground, in front of him and wraps her arms around him. His face falls to her neck. The dark room is eerily quiet now. They should clean up, he notes after a time has passed, his hand is covered of his essence and her dress is in no better shape. He kisses her, it's softer now, like a quiet promise, and when she reopens her eyes, his are staring straight back at her, satiated and peaceful. 

Arien smiles back.

After both are back to looking decent she lets him tucks her against his chest in a hug that talks of too many unsaid words he cannot say for too many reasons. It’s alright Arien thinks, it’s just casual fun. They both need it. 

“I’ll see you next week?” 

“Mhh” Arien sing-songs, twirling out of his embrace and with a last mischievous smile and wink exit the room.