#Tendinitis Treatment

[vitruvianphysiocenter]

Effective Tennis Elbow Treatment Options

The pain can be sharp and debilitating, making even simple tasks like gripping a cup or shaking hands uncomfortable. Tennis elbow, a common condition affecting the outer portion of the elbow, can significantly disrupt your daily life and sideline you from your favorite activities. But fear not, fellow athletes and non-athletes alike – effective tennis elbow treatment options are available to help you regain control and get back to enjoying pain-free movement.

Understanding Tennis Elbow: Beyond the Racquet

While the name suggests a sports-related injury, tennis elbow (lateral epicondylitis) isn't exclusive to tennis players. Vitruvian Italian Physiotherapy Center, a leading physiotherapist in Dubai, clarifies, "Tennis elbow can affect anyone who performs repetitive motions that strain the tendons in the forearm, particularly those that connect to the elbow joint." These motions can include:

Painting

Carpentry

Using screwdrivers or other tools for extended periods

Typing excessively

The Culprit: Microscopic Tears and Inflammation

Tennis elbow occurs when repetitive motions cause tiny tears in the tendons that connect the forearm muscles to the bony bump on the outside of your elbow. Vitruvian Italian Physiotherapy Center explains, "The body tries to heal these tears, leading to inflammation and pain in the elbow joint."

Symptoms of Tennis Elbow: Recognizing the Telltale Signs

If you experience any of the following symptoms, you might be dealing with tennis elbow:

Pain and tenderness on the outside of the elbow, especially when gripping or lifting objects

Weakness in the wrist and hand

Pain that worsens with activity and improves with rest

Difficulty shaking hands or performing other activities that require gripping

Seeking Help: Best Physiotherapist in Dubai for Tennis Elbow Treatment

Early diagnosis and treatment are crucial for a speedy recovery from tennis elbow. Here's why consulting a physiotherapist like Vitruvian Physiotherapy Center can be your winning move:

Accurate Diagnosis: A thorough evaluation, including physical examination and possibly imaging tests, can rule out other potential causes of elbow pain and confirm a tennis elbow diagnosis.

Personalized Treatment Plan: Vitruvian Physiotherapy Center will create a treatment plan tailored to your specific needs and severity of your condition. This plan might incorporate various Tennis Elbow Therapies like:

Rest: Reducing or modifying activities that aggravate the pain allows the tendons to heal.

Ice Therapy: Applying ice packs to the affected area for 15-20 minutes at a time, several times a day, can help reduce inflammation and pain.

Compression: Wearing a supportive elbow brace can help minimize strain on the tendons during certain activities.

Strengthening Exercises: Specific exercises designed to strengthen the forearm muscles and improve flexibility can enhance stability and prevent future injury.

Manual Therapy: Techniques like massage and mobilization can help improve blood flow to the area, promote healing, and reduce pain.

Ultrasound Therapy: This modality uses sound waves to reduce inflammation and promote tissue healing.

Guidance and Support: Vitruvian Physiotherapy Center will guide you through proper exercise techniques and provide ongoing support to ensure you're on the path to recovery.

Additional Considerations for Effective Tennis Elbow Treatment

Here are some additional tips to complement your Tennis Elbow Therapies:

Maintain good posture: Poor posture can put additional strain on the elbow joint.

Ergonomics: If your job involves repetitive motions, consider ergonomic modifications to your workstation to reduce stress on the elbow.

Pain Management: Over-the-counter pain relievers like ibuprofen can help manage pain and inflammation. However, consult your doctor before taking any medications.

Gradual Return to Activity: Don't rush back to strenuous activities too soon. Gradually increase the intensity and duration of your activities as your pain improves.

Preventing Tennis Elbow: A Proactive Approach

While tennis elbow can be effectively treated, prevention is always the best strategy. Here are some tips to help you avoid this condition:

Warm up before activities: Proper warm-up exercises increase blood flow to the muscles and prepare them for activity.

Maintain proper form: Ensure correct technique during any activity that involves repetitive motions.

Strengthen your forearms: Regularly performing exercises to strengthen the forearm muscles can help them better handle stress.

Listen to your body: Take breaks during prolonged activities and avoid pushing through pain.

[drchristophedelongsblog]

Chronic hip and pelvic pain is common, and can have many causes

What are chronic hip and pelvic pains?

Pain in this region can be caused by :

* Osteoarthritis of the hip (coxarthrosis): This is wear and tear of the cartilage in the hip joint. It causes pain deep in the groin, which may radiate to the thigh or knee.

* Piriformis syndrome: The piriformis muscle in the buttock can compress the sciatic nerve, causing pain in the buttock, hip and sometimes the foot.

* Tendonitis: Inflammation of the tendons around the hip, such as the psoas tendon, can cause pain.

* Bursitis: Inflammation of the bursae, which are fluid-filled sacs that lubricate the joints, can cause pain and localized tenderness.

* Poorly-healed fractures: A hip or pelvic fracture that hasn't healed properly can cause chronic pain.

* Inflammatory diseases: Diseases such as rheumatoid arthritis or ankylosing spondylitis can affect hip and pelvic joints.

* Lumbar disc problems: A herniated disc or lumbar osteoarthritis can radiate pain to the hip and pelvis.

* Scoliosis: A deviated spine can lead to muscle imbalances and pain in the lower back and hip.

What are the symptoms?

Symptoms can vary depending on the cause, but often include:

* Persistent pain: Pain may be deep, throbbing or dull.

* Stiffness: Difficulty moving the hip or pelvis.

* Lameness: An abnormal gait to avoid putting weight on the painful hip.

* Radiating pain: Pain may radiate to the thigh, knee, or even the lower back.

How can chronic hip and pelvic pain be relieved and treated?

Treatment will depend on the underlying cause, and may include :

* Rest: Avoid activities that aggravate pain.

* Ice: Apply ice to the painful area to reduce inflammation.

* Medication: Non-steroidal anti-inflammatory drugs can help relieve pain and inflammation.

* Physiotherapy: Specific exercises can strengthen muscles, improve mobility and relieve pain.

* Orthotics: A lumbar belt or hip brace can provide support.

* Injections: Corticosteroid injections can reduce inflammation in some cases.

* Surgery: In more severe cases, surgery may be required.

Go further

[seo-project124]

Understanding Achilles Tendinitis and Its Treatment Options

Achilles tendinitis is a common condition that causes pain and inflammation in the Achilles tendon, which connects the calf muscles to the heel bone. This tendon plays a critical role in activities like walking, running, and jumping. When overused or subjected to repetitive strain, it can become irritated or damaged, leading to Achilles tendinitis.

Causes

Achilles tendinitis is often caused by repetitive stress or overuse of the tendon, particularly in athletes or individuals who engage in high-impact activities like running, basketball, or tennis. Other factors that contribute to this condition include:

A sudden increase in activity: A sudden jump in the intensity or duration of exercise can stress the tendon, leading to inflammation.

Tight calf muscles: Tightness in the calf muscles puts added strain on the Achilles tendon.

Improper footwear: Wearing shoes that do not provide adequate support can increase the risk of injury.

Age: Tendons lose elasticity with age, making them more prone to damage.

Flat feet or high arches: Both foot conditions can alter the mechanics of walking or running, placing additional stress on the Achilles tendon.

Symptoms 

The symptoms of Achilles tendinitis can vary in severity but commonly include:

Pain and tenderness: Pain is typically felt at the back of the ankle or lower leg, especially after physical activity.

Swelling: The area around the Achilles tendon may appear swollen and warm to the touch.

Stiffness: The tendon may feel stiff, especially in the morning or after periods of rest.

Limited range of motion: Individuals may experience difficulty flexing their feet or pointing their toes.

Treatment

Fortunately, Achilles tendinitis can usually be treated with conservative measures, especially in the early stages of the condition. Here are some common achilles tendonitis treatment options:

1. Rest and Activity Modification

Rest is critical to allow the tendon time to heal. Avoid activities that cause pain or stress to the tendon, such as running or jumping. Low-impact exercises like swimming or cycling can help maintain fitness without further aggravating the injury.

2. Ice and Compression

Applying ice to the affected area for 15-20 minutes several times a day can help reduce inflammation and swelling. Compression wraps or elastic bandages can also help manage swelling.

3. Stretching and Strengthening Exercises

Once pain subsides, gentle stretching exercises for the calf muscles and Achilles tendon can help improve flexibility. Strengthening exercises, such as eccentric heel drops, can help rebuild the tendon and prevent future injuries.

4. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

Over-the-counter NSAIDs like ibuprofen can help alleviate pain and reduce inflammation. However, they should be used sparingly and only as needed.

5. Physical Therapy

A physical therapist can design a personalized rehabilitation program that focuses on strengthening the calf muscles, improving flexibility, and correcting any movement abnormalities contributing to the injury.

6. Orthotics and Footwear Adjustments

Wearing shoes with proper arch support and cushioning can reduce the strain on the Achilles tendon. Custom orthotics may be recommended to correct foot mechanics and prevent further injury.

7. Corticosteroid Injections (Last Resort)

In cases where the condition is severe and other treatments have failed, a doctor may recommend corticosteroid injections to reduce inflammation. However, these should be used with caution as they may weaken the tendon over time.

8. Surgery (In Rare Cases)

Surgery is typically reserved for severe cases that do not respond to conservative treatments. The goal of surgery is to repair any tendon damage and relieve pain.

Prevention Tips

To reduce the risk of developing Achilles tendinitis or prevent a recurrence, consider the following tips:

Gradually increase the intensity and duration of physical activities.

Stretch and warm up before exercising.

Choose shoes that provide adequate support and cushioning.

Strengthen the calf muscles to support the Achilles tendon.

Conclusion

Achilles tendinitis is a common and treatable condition that affects many individuals, especially those who engage in physical activity. With proper rest, rehabilitation exercises, and lifestyle adjustments, most people can recover from it and return to their normal activities. If you’re experiencing symptoms, consult with a healthcare professional to develop a treatment plan that’s right for you.

[kiropraktorstavanger]

Trykkbølgebehandling i Stavanger. En effektiv behandlingsmetode for deg med senebetennelse.

[regenesissorthobiologictherapi]

Transform Your Recovery with Innovative Achilles Tendinitis Treatment

Regenesiss offers specialized Achilles Tendinitis Treatment designed to alleviate pain and promote healing. Our expert team utilizes cutting-edge regenerative therapies to address the root causes of tendinitis and support recovery. With our innovative approach, you can experience effective relief and return to your active lifestyle. Visit Regenesiss to learn more about our advanced treatments!

[mydrxm]

🌿 Introducing Dolobene® ratiopharm Sports Gel 100g! 🌿 https://mydrxm.com/collections/over-the-counter-medicines/products/dolobene%C2%AE-ratiopharm-sports-gel-100g Experience fast relief with this powerful sports gel that offers anti-inflammatory, anticoagulant, and analgesic benefits right at the application site, effectively reducing swelling.

💪 Ingredients: Active components include dimethyl sulfoxide, heparin sodium, and dexpanthenol.

🏃‍♂️ Application: Ideal for treating:

Swellings, bruises, and inflammations after blunt injuries to muscles, tendons, tendon sheaths, ligaments, and joints Bruises and sprains Tendinitis and bursitis Tennis elbow Nerve pain Stiff arms and shoulders Get back to your active lifestyle with Dolobene® ratiopharm Sports Gel! 🌟

#Dolobene #SportsGel #AntiInflammatory #PainRelief #SportsMedicine #InjuryRecovery #MusclePain #JointPain #Tendinitis #Sprains #Bruises #Bursitis #TennisElbow #ActiveLife #ratiopharm #StayActive #HealthyLiving #PainManagement #SwellingReduction #FastRelief

[blog-site-for-market-research]

Tendinitis Treatment Market Share: Analyzing Size and Growth Trends

Market Overview –

During the projected period of 2023–2032, the market for tendinitis treatments is expected to grow at a 3.7% CAGR to reach USD 263.95 billion by 2032.

The tendinitis treatment market is growing steadily, driven by the increasing demand for effective tendinitis therapy options. As more individuals experience tendon inflammation and related injuries, there's a heightened focus on innovative therapies to alleviate pain and promote healing. The market for tendinitis therapy continues to evolve, offering patients various treatment modalities for improved outcomes.

The tendinitis treatment market focuses on providing solutions for a common musculoskeletal condition characterized by inflammation or irritation of a tendon. Tendinitis can affect various parts of the body, including the shoulders, elbows, wrists, knees, and heels, leading to pain, stiffness, and limited movement. This market encompasses a range of treatment options, including medications, physical therapy, braces, and in severe cases, surgery.

One of the primary drivers of the tendinitis treatment market is the increasing incidence of tendinitis-related injuries, attributed to factors such as overuse, repetitive motion, poor ergonomics, aging, and sports activities. As the population ages and lifestyles become more sedentary, the prevalence of tendinitis is expected to rise, driving demand for effective treatment modalities.

Moreover, advancements in medical technology and treatment approaches have expanded the options available for managing tendinitis. Innovative therapies such as extracorporeal shockwave therapy (ESWT), platelet-rich plasma (PRP) injections, and regenerative medicine techniques offer promising alternatives to traditional treatments, providing patients with more options for pain relief and faster recovery.

The COVID-19 pandemic has impacted the tendinitis treatment market, with disruptions in healthcare services, delayed diagnoses, and changes in patient behavior. However, the pandemic has also highlighted the importance of self-care and home-based treatments, leading to increased interest in home exercises, ergonomic modifications, and telemedicine consultations for managing tendinitis symptoms.

Despite challenges such as limited reimbursement for certain treatments and variability in treatment outcomes, the tendinitis treatment market is expected to grow as awareness about the condition increases and as research efforts continue to improve treatment efficacy and patient outcomes. With ongoing innovation and collaboration among healthcare providers, researchers, and industry stakeholders, the tendinitis treatment market holds promise for addressing the needs of patients with tendinitis in the future.

Segmentation –

The Americas & Europe Tendinitis Treatment market is segmented on the basis of type, treatment, and end user.

On the basis of type, the market is segmented into Achilles tendinitis, supraspinatus tendinitis, tennis or golfer's elbow, De Quervain's tenosynovitis, and others.

On the basis of treatment, the market is segmented into diagnosis, therapy, shock wave therapy or surgery, medical devices, devices, and others.

Diagnosis is further segmented into physical examination, imaging tests, ultrasound, Magnetic Resonance Imaging (MRI) Scans, and others.

Therapy is further segmented into non-pharmacological and pharmacological therapy. Non-pharmacological therapy includes rest therapy, heat & cold therapy, occupational therapy, physical therapy, and others. Pharmacological therapy includes OTC drugs or pain relievers, corticosteroids injections, platelet-rich plasma (PRP), and others.

Medical devices is further segmented mechanical band, support tape, pre-cut strips, continuous rolls, and others.

On the basis of end user, the market is segmented into hospitals & clinics, medical research centers, academic institutes, and others.

Regional Analysis –

The tendinitis treatment market's regional analysis reveals varying prevalence rates, treatment approaches, and healthcare infrastructures worldwide. North America leads with a high incidence of tendinitis cases and a strong focus on sports medicine and rehabilitation therapies. Europe follows suit, with an emphasis on conservative treatments and physical therapy modalities. In the Asia-Pacific region, increasing sports participation and aging populations contribute to market growth, driving demand for tendinitis treatments. Latin America and Africa show potential for market expansion with improving healthcare access and rising awareness of musculoskeletal conditions. Market players must adapt their treatment options to meet regional preferences and regulatory requirements, considering factors like affordability, accessibility, and cultural influences.

Key Players –

Some of the Tendinitis Treatment Companies are Almatica Pharma, Inc. based in the US, AstraZeneca from the US, Bayer headquartered in Germany, Boehringer Ingelheim Pharmaceuticals, Inc. situated in the US, Merck & Co., Inc. operating out of the US, Pfizer also located in the US, alongside other contributors.

Related Reports –

Steam Autoclave

Diagnostic Imaging

Neonatal Thermoregulation

Immunotherapy Drugs

For more information visit at MarketResearchFuture

[myacare]

CALCIFIC TENDINITIS: TYPES, SYMPTOMS, DIAGNOSIS, AND TREATMENT - MYA CARE

Calcific tendinitis occurs when calcium crystals build in your tendons. The irritation from the calcium deposits causes inflammation and pain.

Most cases of calcific tendinopathy occur in the shoulder, but it can affect any part of your body. The exact cause of calcification or calcium build-up in joints is still not completely clear. However, certain risk factors, like age, gender, and underlying disease, increase your chances of developing calcific tendinitis.

Calcific tendinopathy is usually relieved with medication, physical therapy, and other non-surgical treatments. But when left untreated, severe calcific tendinitis can affect your range of motion and require surgical treatment.

Keep reading to learn more about calcific tendonitis, its symptoms, and its various treatment options.

[howdoesone]

How does one determine the cause of shoulder pain using anatomy?

Shoulder pain is a common complaint that can be caused by a variety of factors, including injury, overuse, and medical conditions. Determining the underlying cause of shoulder pain is important in order to develop an effective treatment plan. Anatomy plays a critical role in identifying the cause of shoulder pain, as the shoulder is a complex joint that is comprised of bones, muscles, tendons,…

[agosteopathy]

Advanced Shockwave Therapy for Tendinitis, Plantar Fasciitis, and Back Pain

Don't let musculoskeletal conditions keep you from living your best life. AG Osteopathy offers advanced shockwave therapy to provide precise treatment for tendinitis, plantar fasciitis, and back pain. Our innovative therapy breaks down damaged tissue, decreases pain and inflammation, and promotes faster healing time. With no need for surgery or medication, our safe and non-invasive treatment is tailored to your specific needs, ensuring long-term relief. Say goodbye to pain and book your appointment with us today!

[ankleandfootcentersofamerica]

Tips For Treating Morton’s Neuroma

Morton’s neuromas are a type of neuroma that develop in the ball of the Foot due to recurrent irritation, tension, or pressure on that area. This neuroma affects one of the nerves that travel to the toes. This is an injury caused by overuse or repetitive stress. In most cases, Morton’s neuroma will not be accompanied by swelling, lumps, or bruising.

Self-Care Tips For Morton’s Neuroma

It would help if you Avoided High Heels, Uncomfortable Shoes, And Too-Tight Shoes

Make sure the toe box of your shoes fits comfortably. Extra space in the toe box is helpful for athletic shoes because the Foot swells while running. Wearing high heels less frequently or switching to shoes with a lower heel is a good idea. Socks that are too small might also produce excessive compression, which can exacerbate existing issues.

You Need To Work On Your Foot Flexibility And Strength

As part of the biomechanical difficulties that cause Morton’s Neuroma Treatment, weakness in the foot and ankle muscles, including the smaller Foot intrinsic muscles, is commonly observed. Morton’s Neuroma Rehabilitation Exercises is a comprehensive manual showing how to safely conduct exercises to regain mobility and strength after a neuroma diagnosis.

Work On Your Equilibrium

Weakness in the foot and ankle muscles and the knee and hip musculature are common contributors to poor balance and proprioceptive awareness. Overuse injuries may occur in the foot and ankle complex due to compensating for imbalance and weakening across the kinetic chain. Weakness and imbalance are also contributors to poor foot biomechanics. Please see Morton’s Neuroma Exercises, specifically the Balancing on One Foot.

Stretch

Keeping your calves and feet flexible is essential. Avoid aggravating the neuroma by overstretching the muscles or tissues in the area. The calf muscles are the first to be stretched, but you should also consider a whole lower body stretching routine.

Loss of dorsiflexion due to tight calf muscles is a precursor to several foot conditions. Focus on increasing your dorsiflexion to enhance your overall calf and ankle mobility. The pain or discomfort you feel while stretching shouldn’t be too severe.

Put The Foot To Work

Remember to stay away from the neuroma’s painful vicinity! It is essential to make sure the ankle and the first metatarsal joint may move freely. The biomechanics of the Foot will suffer if the first toe, in particular, cannot move freely. Extreme caution should be exercised before attempting to move tissue in or around the near.

Seek Help

conservative treatment is effective in about 80% of Morton’s Neuroma Surgery cases. If, however, your problems persist after two or three weeks of intensive treatment, you should seek the advice of a local Morton’s Neuroma Surgery for further guidance in alleviating them. For more visit our website: Ankle and Foot Centers of America now.

[vitruvianphysiocenter]

Physiotherapy Dubai | Tennis Elbow Treatment Dubai

Discover top-notch Physiotherapy in Dubai specializing in Tennis Elbow Treatment Dubai. Our expert therapists provide personalized care for effective relief. Click to explore comprehensive solutions for a pain-free life. For Booking Call Now 04 3944118.

[drchristophedelongsblog]

What causes leg pain?

Leg pain can originate from different anatomical structures:

* Muscular:

   * Cramps: Painful involuntary muscle contractions, often linked to intense physical effort, dehydration or a lack of certain minerals (magnesium, potassium).

   * Muscle tears: muscle damage caused by overstretching or trauma.

   * Myalgias: Diffuse muscular pains, often linked to muscular overload or inflammatory diseases.

* Bones:

Fractures: Breakage of a leg bone, usually as a result of trauma.

   * Stress fractures: Microfissures in the bone, often caused by repeated overloading (e.g. in athletes).

   * Tumors: Although rare, bone tumors can cause pain.

* Articular:

   * Osteoarthritis of the knee: Wear and tear of the cartilage in the knee joint can radiate pain down the leg.

   * Bursitis: Inflammation of the bursae, small fluid-filled sacs that cushion friction between bones, tendons and muscles.

   * Tendonitis: Inflammation of the tendons, often caused by repetitive movements.

* Nervous:

   * Sciatica: Compression of the sciatic nerve, causing pain that can radiate from the buttock down the leg to the foot.

   * Other neuropathies: Compression or irritation of other nerves in the leg.

* Circulatory:

   * Intermittent claudication: Pain in the legs on exertion, due to poor circulation.

   * Deep vein thrombosis (DVT): Blood clot in a deep vein, often in the leg, causing pain, swelling and redness.

* Others:

   * Varicose veins: Dilated veins that can cause pain, heaviness and cramping.

   * Venous problems: Chronic venous insufficiency, phlebitis...

What are the associated symptoms?

Symptoms can vary depending on the cause, but often include:

* Pain: acute, chronic, throbbing, dull, depending on cause.

* Stiffness: Difficulty moving leg.

* Swelling: Around the painful area.

* Redness: Often indicates inflammation.

* Warmth: Sensation of heat in the painful area.

* Numbness or tingling: If a nerve is compressed.

* Weakness: Difficulty walking or bearing weight.

How can leg pain be relieved and treated?

Treatment will depend on the underlying cause and may include:

* Rest: Avoid activities that aggravate pain.

* Ice: Apply ice to reduce inflammation.

* Medication: Anti-inflammatories, analgesics.

* Physiotherapy: Specific exercises to strengthen muscles and improve mobility.

* Orthoses: Splints or bandages to support the leg.

* Injections: Corticosteroids to reduce inflammation.

* Surgery: In some cases, to repair damaged tissue or replace a joint.

Go further

[reality-detective]

MORE ABOUT THIS↙️

Do you Love making natural remedies?

Did you know that you can easily make this powerful remedy at home?

you will only need :

• 1 orange 🍊

• 1 Lime 💚

• 1 Lemon 🍋

• Onion skin (From 1 🧅)

• Big chunk of ginger 💛

• 5 willow leaves 🍃

• 1/2 tsp Turmeric 🧡

• Pinch of black pepper 🖤 (to activate Turmeric)

• More than pinch of Chilli pepper 🌶

1. Drop them all into a pot

2. Pour in water so all ingredients are under water

3. Steep for 15-20 mins

And you done ✅

Drink 1-2 cups daily

Good in fridge for up to a week+

Benefits of :

Orange 🍊 :

The vitamin C in it can help :

• Protect your cells from damage

• Helps your body make collagen.

Lime 💚 & Lemon 🍋:

• Consuming limes or drinking the juice may improve immunity

• Reduce heart disease risk factors

• Prevent kidney stones

Onion skin 🧅 :

• The skins of onion provides an excellent source of vitamins A, C, E, and numerous antioxidants.

• They're also a rich source of flavonoids, and anti-inflammatory properties.

Ginger 💛 :

• Has powerful components that lower blood sugar levels and prevent heart disease

• Eating ginger every day can regulate the production of insulin in patients with diabetes.

Willow bark 🍃 :

• Has been used throughout the centuries in China and Europe, and continues to be used today for the treatment of pain (particularly low back pain and osteoarthritis), headache, and inflammatory conditions, such as bursitis and tendinitis.

Turmeric 🧡 :

• Its most active compound, curcumin, has many scientifically proven health benefits, such as the potential to improve heart health

• Prevent against Alzheimer's and cancer.

Chilli pepper 🌶 :

• Helps Protect Your Heart.

• Can Help You Burn Fat and Lose Weight.

• Help Soothe Intestinal Diseases.

U can sure use fewer ingredients then shown, if u are sick just use those witch are needed at that time. 🤔

[arkangelo-7]

Okay, but, the Bats and their chronic pains.

Bruce has a bad back. Like, it’s horrible. Technically he “recovered” from that fight with Bane, but once you obliterate every vertebrae in your spine, there’s just no going back to how you were before. Most mornings he has trouble getting out of bed because of the pain, and after particularly long, stagnant patrols he has to ice it or the pain will be unbearable. Bruce is good enough at controlling his body language to that most people can’t tell when his spine starts to lock up—except, of course, for Dick, who sees through all of B’s bullshit. It isn’t uncommon for Dick to give Bruce an impromptu back massage after a mission, though Bruce’ll deny it till his dying breath.

Dick has severe tendinitis. He’s a highly trained, professional gymnast but there are still times when he pushes himself to far. The inability to do acrobatics, to fly is what really gets him, though; Bruce has medication to curb the symptoms, the pain of overextension, the strain in his muscles, and the inflammation—but what really hurts is being stuck on the ground for days on end.

Jason gets growing pains. Don’t forget, his body went through absolute hell when he was dunked in the Lazarus Pit; he came out of that acid bubble bath two feet taller and carrying muscle mass that his nineteen year old body can’t always handle. When the aches and pains hit, there isn’t much he can do except lay down and do the old breathing exercises that Alfred taught all those years ago.

Tim… well, “shoulder problems” is probably the best way to put it. He naturally carries stress in his shoulders (he gets it from his mother) and so after years of being an anxious conspiracy theorist and putting up with a grieving, unpredictably hostile Batman, he’s strained the hell out of his upper body. His primary method of treatment is chiropractic therapy—the amount he pays to Dr. Hansen to crack his shoulders on the regular is astronomical, but Hansen keeps his mouth shut and doesn’t ask questions, so he’s worth every dime.

Damian has focal dystonia. His hands cramp and contract regularly, it’s a product of having spent so many of his fundamental years with his fingers locked around the hilt of a sword. He’s so ashamed that he tells no one, but Alfred finds out, so every night there is a tray with a bowl of hot water, a cup of tea, and potassium vitamins.

[majoresca]

Headcanon: Cedric has repetitive strain tendonitis.

( I was talking to @sweetmariihs2 , and I ended up using an image that she had used as a reference for one of her fanarts, which are very beautiful by the way! So if you haven't seen it, go check out the work she posts! Again, thank you friend!)

Think, in most spells and potions, it is necessary for him to make some type of movement with his arms and hands.

And since due to the lifestyle he leads, he seems to do few physical activities other than what his work requires, then he would be more vulnerable due to the muscle weakness he has.

Whether moving the wand or stirring the cauldron, or, preparing the ingredients for use. Even with stretching and things like that, it would be exhausting repetitive effort over time.

And do you know what one of the treatments for tendinitis is? Compression gloves!

Which look like the kind he uses.