#Tasty Detox Smoothies for Summer

[freshbuyzar]

Everything You Need to Know About English Kheera from Fresh Buyzar

English Kheera, also known as the English cucumber, is a staple in many kitchens and a popular ingredient in salads, sandwiches, and refreshing beverages. At Fresh Buyzar, we take pride in offering the freshest and highest-quality English Kheera to our customers. In this article, we delve deep into the world of English Kheera, exploring its origins, benefits, uses, and why you should choose Fresh Buyzar for your fresh produce needs.

What is English Kheera?

English Kheera, often referred to as a seedless or hothouse cucumber, is a slender, elongated variety of cucumber. Unlike regular cucumbers, English Kheera has a thin, dark green skin and fewer seeds, making it perfect for eating raw. It is prized for its mild flavor, crisp texture, and versatility in various culinary applications.

The Origins of English Kheera

The English cucumber originated in the Mediterranean region and was later cultivated extensively in Europe. Its popularity grew due to its unique characteristics, such as being less bitter than traditional cucumbers and having a more uniform shape. Today, English Kheera is cultivated worldwide, including in India, where it’s commonly used in modern and traditional dishes.

Nutritional Benefits of English Kheera

English Kheera is not just a tasty addition to your meals; it is also packed with numerous health benefits:

Low in Calories: With only about 15 calories per 100 grams, English Kheera is an excellent choice for those looking to maintain or lose weight.

Hydration: Consisting of approximately 95% water, English Kheera helps keep you hydrated and is a great snack for hot days.

Rich in Nutrients: It is a good source of vitamins K and C, potassium, and magnesium, which are essential for maintaining overall health.

Antioxidant Properties: English Kheera contains antioxidants like beta-carotene and flavonoids, which help combat oxidative stress and inflammation.

Digestive Health: Its high water content and dietary fiber aid in digestion and promote a healthy gut.

Skin Benefits: The vitamins and hydration from English Kheera are excellent for skin health, helping to reduce puffiness and improve complexion.

Culinary Uses of English Kheera

English Kheera is an incredibly versatile ingredient that can be used in a variety of dishes. Here are some popular ways to incorporate it into your meals:

1. Salads

The most common use of English Kheera is in salads. Its crisp texture and mild flavor pair perfectly with leafy greens, tomatoes, and a variety of dressings. For a simple yet delicious salad, toss sliced English Kheera with olive oil, lemon juice, and a pinch of salt and pepper.

2. Sandwiches and Wraps

Add a refreshing crunch to your sandwiches and wraps by layering thin slices of English Kheera. It complements fillings like hummus, cheese, or grilled chicken.

3. Smoothies and Detox Water

Blend English Kheera with mint, lemon, and a touch of honey for a hydrating smoothie. Alternatively, infuse water with cucumber slices and mint leaves for a detox drink.

4. Pickles

Make quick pickles by marinating English Kheera slices in a mixture of vinegar, sugar, and salt. These pickles are a great accompaniment to burgers and sandwiches.

5. Soups

English Kheera can be used in cold soups like gazpacho or cucumber yogurt soup. These dishes are perfect for summer and are both refreshing and nutritious.

Why Choose Fresh Buyzar for English Kheera?

At Fresh Buyzar, we understand the importance of fresh and high-quality produce. Here’s why our English Kheera stands out:

Farm-Fresh Quality: We source our English Kheera directly from trusted local farmers who use sustainable and eco-friendly practices.

Stringent Quality Checks: Every batch of English Kheera undergoes rigorous quality checks to ensure freshness and taste.

Affordable Prices: Despite offering premium quality, we maintain competitive pricing to make healthy eating accessible to everyone.

Convenient Delivery: Our seamless delivery service ensures that you receive your English Kheera at your doorstep, fresh and ready to use.

Customer Satisfaction: At Fresh Buyzar, we prioritize customer satisfaction and strive to provide an exceptional shopping experience.

How to Store English Kheera

Proper storage of English Kheera ensures that it stays fresh for longer. Here are some tips:

Refrigeration: Store English Kheera in the refrigerator at a temperature of 10°C to 12°C. Wrap it in a paper towel or store it in a perforated plastic bag to maintain its moisture level.

Avoid Cutting: If you’re not planning to use it immediately, avoid cutting the cucumber. Whole cucumbers last longer than sliced ones.

Consume Quickly: For the best taste and texture, consume English Kheera within 5-7 days of purchase.

Fun Facts About English Kheera

The English cucumber is sometimes called a "burpless cucumber" because it causes less burping compared to other varieties.

It’s often sold wrapped in plastic to protect its delicate skin.

English Kheera is not only low in calories but also naturally free of fat, sodium, and cholesterol.

Recipes Featuring English Kheera

Here are two easy recipes to try with English Kheera from Fresh Buyzar:

Cucumber Mint Cooler

Ingredients:

1 English Kheera (sliced)

1 handful of mint leaves

Juice of 1 lemon

1 tablespoon honey

2 cups cold water

Ice cubes

Instructions:

Blend the cucumber, mint leaves, lemon juice, and honey with water until smooth.

Strain the mixture and serve over ice for a refreshing drink.

Cucumber Yogurt Salad

Ingredients:

1 English Kheera (diced)

1 cup plain yogurt

1 garlic clove (minced)

1 tablespoon olive oil

Salt and pepper to taste

Fresh dill for garnish

Instructions:

Combine the cucumber, yogurt, garlic, olive oil, salt, and pepper in a bowl.

Mix well and garnish with fresh dill.

Serve chilled as a side dish.

Conclusion

English Kheera is a nutritious and versatile ingredient that deserves a place in every kitchen. At Fresh Buyzar, we are committed to providing you with the freshest and finest English Kheera to enhance your culinary creations. Whether you’re looking to make a healthy salad, a refreshing drink, or a tasty snack, our English Kheera is the perfect choice. Order today from Fresh Buyzar and experience the difference in quality and flavor!

[treppendahl10-blog-blog]

Touch with Louise Rakers

For February’s #CMTOUCH talk, we’ve partnered with Louise Rakers of Nordic Cooking. We chatted with Louise to learn a little about her talk this month at Frothy Beard Brewing. 

1. What do you love most about what you do?

Creating new recipes and cooking. Oh I love cooking so much! On top of that I love surprising my clients with powerful flavors and a beautiful set up. I always go for the wow effect and really love to show Charleston that plant based food can be healthy, stunning and insanely tasty.

2. What inspired you and how did you become involved in your current career(s)?

I struggled with my gut all through my early 20s. A parasite infection and severe burnout from my job in social services caused me to travel to Thailand to do a detox retreat in Chiang Mai. It changed my life completely and I started learning about the plant based cuisine and herbal medicine. I also learned in the same go, that I was celiac. My love for bread and cake made me work hard to figure out how to bake without gluten and make delicious and beautiful creations. I still try to learn as much as I can by traveling and working with other chefs. Life is all about learning and learning never stops. My chef skills are constantly developing and I cannot get enough of it.

3. How do you start your day?

Morning snuggles with my baby and water with greens powder. The day starts early at our house. I have never been a breakfast person, so most mornings I have an oat latte from the Dime during my morning walk with the baby. Then around 9/10 am I have a smoothie.

4. Tell us about your proudest moment or accomplishment.

One of my proudest moments in my career so far has been an invitation to be featured at Opening Night at the Charleston Wine and Food Festival this year. It is an honor to help represent Charleston in a fully plant based and gluten free way.

But my overall best accomplishments are at the dinner events, cooking classes, weddings where we feed guests that don’t like vegan food and they tell me “if I could eat like this every day, I could be vegan”. That makes me proud of my work.

5. Do you have a hidden talent?

       Definitely an excellent karaoke singer if you ask me! Others might disagree.

6. Who or what gives you creative inspiration?

I always feel like traveling gives me fresh inspiration to create and dream of new recipes and ideas. My best work has always been after a trip somewhere and I feel like the change in culture and food helps keep me inspired.

7. Coffee fuels our morning events. If you’re a coffee drinker, what’s your go-to order?

       I love a good latte, counter culture beans are my favorite actually, with oat milk or homemade cashew milk.

8. What is your favorite place in Charleston?

       I have many places I adore, but I truly love Sorghum and Salt. I appreciate their use of vegetables and always feel inspired after having their vegan tasting menu. For a good glass of wine I recommend Graft or Blum if you want to find good organic wines. Neon tiger has amazing cocktails and if Mabel Maes Bakery had a shop I would camp right outside.

9. How do you unwind or de-stress?

       Might sound cliche, but I cook my way out of it. Being a brand new mom came with a lot of new stress and sleep deprivation. Cooking and journaling my recipes during postpartum was my favorite way to relax and feel connected to myself.

Rapid Fire:

morning person or night owl?

Morning Person

Summer or winter?

Summer (spring really)  

Mountains or beach?

Mountains

Pancakes or waffles?

Waffles

Fiction or non-fiction?

Fiction

[natur-body]

A 30-day gut cleanse diet plan with body detox and weight loss benefits

A 30-day gut cleanse diet plan with body detox and weight loss benefits 30-day gut cleanses diet plan may be a universal program for gut detox, body detox, and weight loss. This diet is predicated on low-calorie foods that remove mucus from the gut and every one of your body, replenish healthy gut microbiome,

 supply your body with enough vitamins and alkaline minerals for it to detoxify without stressing your elimination organs: liver and kidneys. The diet plan assures rapid weight loss – from 18 to twenty lbs – with no sense of hunger. It also cleans your blood, improves skin quality, cures acne, may relieve symptoms of asthma and other chronic conditions. If you retain the main part of this diet plan for the remainder of your life you'll reduce your aging rate (1) and avoid most illnesses connected to elderly life.

Why GUT DETOX may be a MILESTONE of each detox program?

Full detox is unimaginable without gut cleanse. only a few people know that the part of the food we eat never leaves our body and stays in our gut for the remainder of our lives. the rationale for its mucus that's formed by the walls of our intestines as the gut attempts to guard itself against the unnatural products: dairy, starchy carbs, highly refined and deep-fried foods. This mucus hinders the full elimination of poop and provides a good foundation for pathogenic bacteria to thrive. For more on this subject please visit my blog: “6 amazing health benefits of cleaning your gut”

The ULTIMATE GUT CLEANSE DIET

There are many 3 days gut cleanse programs available on the internet. you'll indeed eat certain food today to stimulate good movement tomorrow but this may be distant from having a clean, mucus-free, and toxin-free gut, healthy gut flora, slim belly, and therefore the sensation of lightness which will not be compared to anything.

The secret of gut cleanse is in raw fruits and vegetables. Every fruit and vegetable in raw form has gut cleansing properties and each cooked food is mucus forming. If you turn to completely raw food your gut will start detoxing already in few days from your diet change. After one month of gut cleanse each of your movements will offer you a sensation of emptiness and lightness such as you haven't experienced before. which will be the proper sign that your gut has cleaned. That’s what went on to me on a raw vegan diet, however, due to amazing cravings for cooked food, a fully raw diet is extremely difficult to follow. For folks that can't imagine surviving on salads, this 30-day diet plan includes some cooked food that is the smallest amount of mucus-forming by their nature.

A gut cleanses consists of three stages: 1. Hydrating colon 2. Stimulating movement for the elimination of poisons. 3. Providing enough fiber for healthy gut flora to multiply. Luckily most of the foods you'll be eating have most of those three mentioned qualities.

How to START A GUT CLEANSE DAY?

The best thanks to starting a gut cleansing day are by drinking a few cups of a probiotic drink. The drink has a light sower, pleasant taste, and is full of positive bacteria that helps your gut replenish the pathogenic gut flora with a healthy one. you'll be ready to easily prepare this drink in large quantities reception only with cabbage and filtered water with the assistance of the blender. For the precise recipe please visit my blog. If you'd wish to make this drink more flavorsome there's a recipe for this too.

Drinking fermented drinks in the morning will assist you better suits the new diet and avoid bloating. However, if you're lazy to organize this drink, you'll choose the better option: start the day with a few cups of straightforward lemon water but don't miss drinking a cup of ultimate gut cleanse remedy before getting to bed. The gut cleanses remedy should be taken for 10 days at the initial stage of your gut cleanse diet plan.

How to organize GUT CLEANSE BREAKFASTS?

For breakfast, it's excellent to eat fruits that have the properties of the hydrating colon and diluting the mucus. All watery fruits have hydrating qualities, but watermelon may be a queen of colon cleanse. If you are doing the cleanse in summer I like to recommend eating watermelon a day – once you eat watermelon in large quantities it can cause movement almost directly.

You can enjoy the following fruits that are listed consistent with their gut cleansing properties:

For the summer season: 1. Watermelon 2. Melon 3. Papaya 4. Pineapple 5. Strawberries 6. Pears 7. cucumbers 8. Tomatoes.

For winter season: 1. Grapefruits (juice grapefruits) 2. Oranges 3. Tangerines 4. Kiwi. 5. Apples

Please note that so as for these fruits to wash your gut you've got to consume them in large quantities – some people are scared of eating fruits believing that they're too high in sugars. that's not so. For scientific proof please visit my blog: “Why you ought to not be scared of fruits while losing weight – Glycemic index VS glycemic load”

Eat as many fruits to satisfy you for breakfast and if you are feeling hungry eat some more fruits from the list. Avoid eating oatmeal, whole grain bread, and therefore the foods that are generally considered as a healthy option. These foods could be healthier than pancakes, but they're still mucus-forming, therefore they are doing not fit into the gut cleansing concept.

The best GUT CLEANSE LUNCH

The best thing you'll eat for lunch is a green smoothie that has tremendous cleansing properties. With green smoothies, you'll even clean the oven in your kitchen. Pour a touch little bit of green smoothie on an unclean tray and leave overnight. the subsequent day you'll be ready to clean it only with a wet towel. an equivalent cleansing effect green smoothie will wear your gut, blood vessels, liver, and kidneys. The fiber in green smoothies feeds healthy bacteria in your gut and facilitates positive macrobiotic that on the opposite hand strengthens your system (2). For smoothie cleanse to be effective you ought to drink 1.5 Lt (50 ounces) of smoothie per day. For more benefits you'll get on smoothies please visit my blog: “Stop aging now! – regain back the natural color of your hair, Improve your eyesight, gain muscles without exercise”.

For smoothie recipes please visit my blog: “One formula for 1000 different green smoothie recipes”.

GUT CLEANSE DINNER

The best dinner for gut cleans is raw low starch vegetable salads: Finely chop cabbage, carrot, radish, beetroot, cauliflower, cut cucumber, and tomatoes. Convert them into multiple salads using different combinations and various salad dressings with lemon, olive oil, avocados, raw nuts, green pesto, and homemade tomato salsa. just in case you've got problems digesting vegetables in a raw form you'll cook them. the simplest cooked low starch vegetables are steamed broccoli and cauliflower, baked or boiled beetroot, stir-fried cabbage, and carrots. Make some research on the way to convert these vegetables into tasty dishes.

GUT CLEANSE SNACKS AND SWEETS

On a gut cleanse diet anything from raw fruits, dried fruits, vegetables, and nuts are often eaten as snacks and sweets. find out how to make raw nut pestos and luxuriate in them with bell pepper or celery sticks. Or, simply snack on cucumbers or carrots. For sweets, you'll enjoy dates and nuts, raw avocado pudding, or bananas. confine mind that fruits should be eaten before vegetables, not after. Eating fruits after the vegetables causes fermentation in the gut (3) – this doesn't slot into the gut cleanse diet plan.

Which FOODS TO AVOID on Gut cleanse diet

On a gut cleanse diet you ought to avoid any meat, eggs, and dairy that feed pathogenic gut flora and are very mucus forming by their nature. the sole exception is unpasteurized yogurt and kefir that contains positive gut bacteria, however, they also contribute to mucus formation to a particular extent, therefore should be taken in moderate quantities and not every single day. If you add one teaspoon of grained flax seeds in unpasteurized kefir. this may bring gut cleansing properties to the drink.

You should also avoid all kinds of refined sugars, refined carbs and whole-grain foods, even oatmeal – as they're all highly mucus forming and may hinder the cleaning process.

What could be THE SIDE EFFECTS OF GUT CLEANS?

The side effects of gut cleanse are connected to eating a high amount of raw fiber that causes fast replenishment of the gut microbiome. The change of gut flora takes a few weeks, meantime you would possibly experience bloating and gas, some people complain that their movement stops for several days at the start of the program. don't be afraid. attempt to drink more probiotic drink which will help relieve symptoms.

How to SUCCEED ON GUT CLEANSE DIET?

I understand that this diet plan isn't getting to be easy for an individual adjusted to eating pizzas and burgers and no fiber in the least. Organizing a gut cleanse diet does require a while and energy to master new recipes. to achieve this diet I like to recommend doing it with a partner or with a lover. you'll be ready to monitor one another, observe your weight loss results, share recipes and cook together.

[khyatidhankar]

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A post shared by Indian FemFit Fitness🇮🇳 (@indianfemfit)

Why Bananas Are Amazing? 🍌 Depression? Mood Swings? Poor Memory?? Weak Body???? This fruit is for you💛💛💛 🍌🍌 🍌 Follow @indianfemfit for more Fitness Tips❤️❤️🥕 #indianfemfit #khyatiratan . Mail me at khyati.ratan@gmail.com for Personal Training (Mumbai)/ Online Workouts and Diet Guidance. 🧐 What’s New- - Live Workout Sessions. - 7 Days Detox. Follow @indianfemfit @khyatiratan on Instagram and Facebook. Subscribe to YouTube Channel Indian FemFit, Use Link - www.youtube.com/c/indianfemfit . . . .. #banana #breakfast #food #healthyfood #healthy #vegan #yummy #foodporn #chocolate #strawberry #instafood #fruit #foodie #love #a #fruits #dessert #delicious #icecream #healthylifestyle #fitness #peanutbutter #homemade #snack #summer #smoothie #bananabread #tasty (at Mumbai, Maharashtra) https://www.instagram.com/p/B3Eey0Tnxuy/?igshid=8xsrrvdjxuq8

[hilandsfoodswholesale]

Save Money with Top Favorite Consumed Drinks of Everyone

Natural juices are a tasty gift for everyone from your child to any youngster it is also an amazing way to detox your body and refuel with nutrients. Whatever type of juice you prefer, purchasing fresh, original juice is always preferable. Just like Natural Cococoast Coconut Water, the coconut water tastes better because the components are more recently harvested. It is a bit of a risk to purchase any random carton of juice at the supermarket. You can never be sure of the processing it underwent or how long it has been sitting.

You have considerably more control when you order fresh juice from Cococoast. You not only have a lot bigger selection at your disposal, but you can also much more readily confirm its origin and the caliber of the ingredients it was made with. Coconut water and fresh Passionfruit Cococoast Coconut Water are wonderful and refreshing drinks that you could have any day or any season.

What screams summer more than coconut, especially when it flakes on top of smoothie bowls, served in hollowed-out coconuts as drinks or ice cream, and of course, consumed in large quantities?  We at Cococoast are letting you in on a few insider tips so you can get more use out of Natural Cococoast Coconut Water. The 100% Coconut Water, which is manufactured entirely from Thai coconuts. Enjoying the coconut water while taking in the warm breeze is a must during the summer.  We all know that passionfruit and coconut water is the highest consumed drink. It gives you a presence of cold breeze and are an ideal summertime beverage.

Cold, creamy, and delicious. These words perfectly sum up one of our favorite summertime drinks, and you should indulge in it all season long.  A refreshing glass of natural coconut water will make you feel better right away. It's the ideal beverage to ward off the summertime blues thanks to its subtle sweetness and flavorful. Every time you start to feel dehydrated, drink plenty of coconut water since it also works well as an electrolyte. Additionally, a variety of issues can be naturally treated with passionfruit juice. It serves as an energizing beverage and boosts body fluids and plasma, helping you fight fatigue and dehydration. The taste of your summer beverage will only be improved by adding mint leaves to the juice.

[abdelilahstore]

10 Foods That Help Detox The Body

First, Will, you've got To Undergo A Detox Protocol? There are some ways to detoxify the body, and it's up to you to select the simplest methods for doing so, taking into consideration your physical health and any pre-existing conditions you'll have.

Mediavine You do not necessarily get to fast for days, attend a sweat lodge, or attend a 15-day yoga get back get some detox benefits today.

There are certain foods that you simply simply can eat which will begin to wash your system out from the instant that you ingest them.

While you’re reading abreast of your preferred method of detox protocol, munch on these detoxifying snacks!

1. Avocado. Avocado may be a tasty, creamy-good snack that you simply can incorporate easily into your diet. it's high in fiber and loaded with good fat; being rich in antioxidants and glutathione, it'll block over 30 toxins from entering your bloodstream via the liver. Eat your guacamole without guilt, knowing you’re doing something good for yourself!

2. Grapefruit. There is a reason that grapefruit is incorporated into many diet programs–it helps the liver to metabolize fat quickly. It also helps to manage blood sugar, fight high cholesterol, and even repel cancer. Compounds found during this delicious fruit also can help prevent strokes–add to salads and as a refreshing entremets to a light-weight and flavorful meal.

3. Pineapple. Not only does pineapple taste amazing, but it's also very effective at regulating digestion and cleaning out the colon. A compound called bromelain helps to balance blood clotting processes, reduce inflammation aid in reducing water retention. How a few strawberries, pineapple, and greens smoothie to kick your detox efforts into high gear?

4. Asparagus. Asparagus isn't only a delicious entremets, it protects your liver from oxidative damage because it provides valuable detox functions for the remainder of your body. Asparagus contains heart-healthy vitamins and minerals which will turn back time on this essential organ.

5. Celery. Fresh celery helps to balance the body’s PH levels and neutralize any acidity that you simply could also be experiencing. Celery juice helps to lower cholesterol and blood pressure; some report that it's even simpler than prescription medication for these two issues.

6. Apple. Mom always said an apple each day keeps the doctor away; she was right! Apples contain flavonoids and terpenoids, two compounds essential for correct detoxification of the body. Apples are instrumental in binding to heavy metals within the body and flushing them out also. Keep munching!

7. Watermelon. Thanks to its high water content, watermelon may be a great snack for keeping you hydrated and having the ability to flush your system of poisons. Citrulline may be a compound present in watermelon that aids in flushing ammonia from your body, which reduces inflammation and improves blood flow.

8. Green Smoothies. FDA recommendations constantly changing concerning our got to consume more fruits and veggies, one of the simplest ways to accomplish this is often with a green smoothie. Green smoothies are easy to form, they aid in digestion, weight issues, and are vital in providing the body with live enzymes with which to heal.

9. Green Tea. Who knew that a caffeinated drink would do a body good? tea is loaded with flavonoids and helpful compounds that help flush toxins from the body. Natural metabolism boosters help keep everything running smoothly, and it's even known to suppress the appetite and make needless snacking a thing of the past. You’ll feel cleaner, too!

10. Lemon Water. On a hot summer day, what's more, refreshing than a glass of lemon-infused ice water? It helps you stay hydrated, provides you with a lift of vitamin C, and balances your PH, all of which are instrumental in having the ability to detoxify properly.

Whether you're just beginning your detox journey otherwise you are looking to spice up your efforts with some smart snacking, it’s time to urge excited. Regular detox may be a key to lasting healthiness and wellness, and you’ll look and feel better than you've got in years! Here’s to your optimal health!

[tolikmakarov7757]

Can one veggie smoothie help lose weight?

New Post has been published on https://alisaqlain.co/can-one-veggie-smoothie-help-lose-weight/

Can one veggie smoothie help lose weight?

Veggie smoothies allow you to lose weight while getting all the necessary nutrients. Here are 5 amazing green smoothie recipes that you can try for losing weight efficiently. These raw smoothies are perfect for healthy breakfasts in the morning to help you lose weight. Youll get a light and delicious smoothie that will help you maintain your weight or lose weight. Vegetable smoothies are a great way to incorporate more vegetables into your diet. (1) the summer is coming so we present to you recipes for superb smoothies that can help you lose weight. How to lose weight fast with smoothies as per the instructions on veggie smoothies for weight loss. These raw vegan smoothies are perfect for rapid weight loss and to cleanse the body. These are easy smoothie recipes for weight loss that will change the game for you.

Very veggie smoothies adding leafy greens into your smoothie recipes is a great way to boost the nutrients in your diet. Vegetables are low in calories and high in fiber are going to kick start weight loss. 7 weight-loss smoothies nutritionists swear by these tasty smoothies can beat bloat. The market provides you a ready-made alternative of smoothies and weight loss shakes. Green smoothies are one of the best snacks or meal replacements if youre trying to lose weight because they are nutrient-rich. I encourage you to try a 3 day smoothie cleanse and see how effective detox smoothies for weight loss can be.

[konagamifood]

小麦草ブルーベリースムージー Wheatgrass Blueberry Smoothie 🍹🍹🍹 . 先の投稿には私は小麦草というスーパーフードを紹介した。 今回小麦草が入っているとてもヘルシーで、カロリー低いし、めっちゃ美味しいグリーンスムージーを見せようと思った ♪───Ｏ（≧∇≦）Ｏ────♪ 材料は フレッシュな小麦草 冷凍ブルーベリー 冷凍バナナ チア種 ココナツミルク(アーモンドミルクみたいなドリンク) . チア種と小麦草の野菜繊維で飲み物だけのに、長くお腹空か��い〜😊 軽い朝ごはんとしても、フレッシュなお八つとしても、いつでも飲める〜 . . In my previous post I introduced to you the superfood WHEATGRASS . . This time I want to show you one of many very healthy, easy to make and extremely tasty green smoothies with wheatgrass😁🍹💚 . INGREDIENTS Fresh wheatgrass Frozen blueberries Frozen banana Coconut milk drink (like almond milk, e.g. from Alpro) Chia seeds . Thanks to the China seeds and the wheatgrass fibers you won't get hungry for quite some time 😊 PERFECT SUMMER DIET DETOX DRINK! . . #konagami #hannamama #cookingschool #kochschule #greensmoothie #smoothie #wheatgrass #blueberries #detoxfood #dietrecipes #summerdiet #veganrecipe #blaubeeren #weizengras #diät #kochen #getränke #kokosmilch #alpro #coconutmilk #料理教室 #スムージー #グリーンスムージー #ブルーベリー #ココナツミルク #小麦草 #ダイエットメニュー #ヘルシー料理 #手作りお菓子 #家庭料理 https://www.instagram.com/p/CCvgAvFlXMF/?igshid=89dn2l40qctn

[wellnessroutines]

12 Delicious Juicing Recipes for Weight Loss

I have actually currently discussed my love for green smoothies, and also how they can aid you slim down, but there are juicing dishes out there that are equally as advantageous. They could aid you bust stubborn belly fat, detox your body, and also clean your system, plus they're delicious as could be with natural fruits and veggies. So if healthy smoothies typically aren't actually your thing, or you're food craving a change, juicing is the method to go!

My daddy hopped on the juicing train means prior to it was ever a "thing." When I was bit he would certainly make juices in his juicer constantly, my much-loved being an orange, carrot, ginger collection of some sort. I wasn't encouraged. At such a young age, I really did not recognize all the nourishing advantages that those home made juices could have, and would certainly often choose store-bought juice, that obviously is complete of sugar. Children, right?

Now I applaud my dad and his health-nut, juicing ways. Self-made juices are a great method to obtain the nutrients as well as vitamins your body longs for and has to function. It's not constantly very easy to obtain the suggested dose of fruits as well as veggies on the daily, however juicing recipes make it basic and fun.

Plus, as we going into summer, you might have your swimsuit body on your mind. With a healthy diet regimen and also normal workout, these delicious juicing recipes make sure in order to help you shed weight and also look amazing from the health club to the coastline as well as anywhere in between.

You can actually include practically anything to your juice. Every person has various preference buds and delights in different fruits and veggies, which makes juicing personal! If you 'd instead have some direction and also suggestions, I've assembled 12 amazing juicing recipes for weight management, as well as I very advise you view Joe Cross' docudrama, Fat, Sick, as well as Nearly Dead and purchase his book The Reboot with Joe Juice Diet regimen: Slim down, Get Healthy and also Feel Amazing.

Bring it, summer!

1. Pear, Mango, Spinach Juice (Katie's Cucina)

This is green juice at its finest. If you are a green juice enthusiast, this is one to add to your rotation, as well as if you're not, this will be the one to change your mind. Yes, there's spinach, however with the mix of mango and also pear, you could rarely taste the spinach whatsoever - it just offers the juice its brilliant eco-friendly colour and also lots it with nutrients!

2. Warm Pink Beautifying Juice (Vegannie)

With metabolism-boosting lemon, not only is this juice fantastic for fat burning, it's additionally impressive for your skin. Kale is a superfood that cleanses and detoxes the body, as well as the addition of beetroots offers it its remarkable pink colour, and is full of vitamins as well as minerals. This juice is an outright must for a healthy and balanced body.

3. Watermelon Pineapple Ginger Juice (Reboot with Joe)

These three super-ingredients make for a healthy and also delicious juice you'll desire to consume alcohol on the everyday. Watermelon and pineapple are nourishing with anti-inflammatory buildings, and ginger helps food digestion and functions to improve your metabolism.

4. Eco-friendly Lemonade (In Sonnett's Kitchen)

This eco-friendly lemonade is a delicious method to obtain your fruit as well as veggie intake. With cucumber, kale, ginger, apples as well as more, this is one healthy, fat-busting juice. The kale is loaded with anti-oxidants and the cucumber is ultra-hydrating. You'll really feel healthy and balanced as you sip away.

5. Blood Orange Chili Juice (See and Savour)

I have actually recently ended up being a big follower of blood oranges. They're so delicious and are incredibly high in vitamin C, just like other citrus fruits. The addition of serrano chili is so special. Plus, any type of warm pepper speeds up your metabolism, assisting with weight loss!

6. Eco-friendly Juice Recipe to Drop weight (Ideal of Life Mag)

As the name states, this environment-friendly juice is optimal if you want to reduce weight. The ingredients will likewise boost your power as well as sustain a healthy diet regimen. The creator of this juice lost seven extra pounds in six weeks after juicing once daily as well as making no other way of living changes. Give it a go!

7. Carrot, Apple, Ginger and Orange Juice (Joy is Homemade)

This juice recipe is called an immune booster permanently factor! Each of the components is chock-full of vitamins and also are great resources of anti-oxidants. This juice makes sure to detox your body, aiding you lose weight as well as contribute a much healthier lifestyle.

8. Fresh Watermelon and also Cucumber Juice (Serious Consumes)

It doesn't get any kind of better than this. Watermelons and cucumbers are both SO revitalizing, especially in the summer season. This dish seems absolutely savory, and also watermelon as well as cucumber are both made up mainly of water, yet are still packed with nutrients! It's the best combo!

9. Purple Cabbage Juice (Juicing for Health and wellness)

I didn't know how remarkable purple cabbage was for you until investigating this blog post, but I need to state, I'm really satisfied! From being a powerful anti-oxidant to lowering inflammation and improving blood circulation, the health advantages of purple cabbage abound. And also, it creates an actually pretty juice colour. This is one dish I'll be trying ASAP.

10. Fat Murder Simple Bedtime Beverage (Mamabee)

Drinking this juice is a natural means to breast tummy fat. It will certainly clean your system, enhance your metabolism and body immune system, as well as aid you drop weight. With cucumber, parsley, ginger, lemon and water, it's a wonderful way to stay moisturized and also gain lots of dietary benefits.

11. Beet, Carrot, Apple Juice (Wonderful Journeys)

Beneficial in many ways, this beetroot, carrot, apple juice is great for your body and metabolic process, plus with a bit of ginger, it has some added zing! Ginger is among my preferred active ingredients to utilize in both juices and smoothies - I like the preference and it is insane excellent for you!

12. Strawberry Limeade (Low Carbohydrate Yum)

This juice recipe is the excellent summertime sip. It's rejuvenating, wonderful, as well as excellent to sit out with on a bright day. With 5 easy components consisting of strawberries as well as fresh lime juice, this juice makes sure to be a go-to this season!

Juicing is a healthy and also tasty means to obtain your fruits and veggies. Attempt one (or all) of these juicing recipes and also you'll be able to discover which one you like ideal as well as could make them every day for weight loss as well as cleansing benefits!

[jecoboscar-blog]

Best Juice and Smoothie Bars In London

As the summer sun is going to heat up, people will gradually turn from steaming cups of teas and hot chocolate to refreshing, cool, and nutritious juices and smoothies. Besides, the majority of the Londoners are now putting more importance on a healthy diet. As a result, the industry of fresh fruit juices and smoothies has boomed with numerous juice and smoothie bars popping up all around in London. Factors like the availability of different types of ingredients, refreshing tastes, and the health benefits of fresh juices and smoothies are what keep people heading to smoothie bars regularly.

The growth of juices and smoothies are the perfect combination of different factors. These are:

       1. Demand for better health

These days, more and more people are becoming aware of how nutrition affects their mental and physical health. Natural vegetable and fruit juice and smoothie London have a thicker consistency than synthetic juices. Besides, the natural juices and smoothies include more dietary fiber as well as minerals and vitamins. These help to reduce glucose absorption speed, hunger pangs while promoting healthier gut flora.

      2. Convenience

Although people are well aware of the benefits that healthy eating offers, there is still a disconnection between what’s real and what’s ideal. The sellers often enhance the flavours of the smoothies and juices to make these more palatable to the buyers. Apart from being healthy and tasty, fresh juices and smoothie make it simple for the parents to consume vegetables and fruits easily. Besides, based on the storage, these smoothies and juices can easily be drinkable within the day. Another great thing about these juices and smoothies is that these come with high nutritive values.

When it comes to getting a refreshing juice London, there are numerous options from which you can choose.

Located in 21 James St, Marylebone, London, Kula Café is one of the leading cafes in London where you can find the best quality and fresh juices and smoothies. So, whether you need banana and cherry smoothie, strawberry smoothie, fat burner smoothie, fresh orange juice, raspberry lemonade, mango juice, or mango juice, you will find it here.

Apart from this café, there are some other popular juice and smoothie bars that you can visit in London. Some of the names include:

The Detox Kitchen, located in Linford Street Business Estate.

Elephant Juice Bar, located in the Whitecross Street Market.

Portobello Juice Café located in Portobello Road

The Good Yard, located in Leadenhall Market and Leonard St.

Press Juice Bar, located in Level St Paul's Underground Station

Where to find the best galette in London?

Apart from the fresh juices, London is famous for its galettes. And Kula Café is the name you can count on when it comes to enjoying delectable galettes. Here you will find a complete range of galettes made of the veggies, cheese, sauce, chicken, egg, and spices of your choice. And the best thing about this café is that depending on the preference of the buyers, this café offers galettes that are egg-less and gluten-free.

[derrickappleus]

Moroccan Chicken Salad with Chimichurri Dressing

When summer rolls around, all I want to eat is salad. This is pretty convenient as far as my clean eating goals go, but that’s not the only reason I’m drawn to salads. With an emphasis on light fare and fresh produce in abundance, summer just makes it so easy to eat healthy without even thinking about it.

While there is no shortage of salad recipes out there (as well as countless ways to mix things up off book), I often find myself falling into the same patterns when it comes to my salads. I’ll find one flavor palette or combination of ingredients and just keep repeating it for days on end.

This Moroccan chicken salad with chimichurri dressing was a recent attempt to get out of a salad rut. And let me tell you, it worked. Moroccan food has such a unique, zesty flavor, and this salad captures it perfectly. This pretty salad bursts with fresh, tangy flavor that will definitely free you from any salad rut.

Bright Medley of Colors and Flavors

This tasty Moroccan-inspired salad combines baby arugula with shredded carrots and cucumbers for a texture and flavor-rich bed of greens and veggies. Pomegranate seeds add additional color and a pop of sweet, tangy flavor. Feta and almonds complete this rich, sweet and savory salad.

For this salad, I use shredded chicken. Leftovers work great, so this recipe is a great one to keep in mind if you’re looking to use up leftover chicken.

Of course, if you’re looking for a meatless version, this salad is just as delicious sans chicken. Just leave it out and let the fresh ingredients and bold flavors speak for themselves!

Dress it Up!

Of course, this Moroccan chicken salad with chimichurri dressing wouldn’t be complete without, well, the chimichurri dressing.

This green, garlicky dressing is strong and zesty, and pairs perfectly with this bold, colorful salad. Along with the garlic, this chimichurri dressing gets its bold flavor from cilantro, parsley, lemon juice, and crushed red pepper. It’s a strong, Moroccan-inspired flavor that really brings this salad together and packs a punch.

If you’re looking to spice up your salad routine, this bold and colorful Moroccan chicken salad with chimichurri dressing will do just that. This fun, tasty salad is a unique way to enjoy clean eating, and a perfect summer salad recipe.

Print

Moroccan Chicken Salad with Chimichurri Dressing

//<![CDATA[ window.ajaxurl = "https://skinnyms.com/wp-admin/admin-ajax.php"; //]]>

Prep Time: 10 minutes

Yields: 4 servings | Serving Size: 1 1/2 cups salad, 2 tablespoons dressing | Calories: 300 | Total Fat: 19g | Saturated Fat:4g | Trans Fat: 0g | Cholesterol: 70mg | Sodium: 271mg | Carbohydrates: 10g | Fiber: 3g | Sugar: 5g | Protein: 23g | SmartPoints (Freestyle): 6

Ingredients

For the Chimichurri Dressing:

1 clove garlic

1 cup fresh cilantro

1/4 cup fresh parsley

1 tablespoon lemon juice

3 tablespoons olive oil

1/4 teaspoon Kosher salt

Pinch of crushed red pepper

For the Salad:

1 1/2 cups boneless and skinless chicken breast, cooked and shredded (leftovers work great)

6 cups baby arugula

1 cup shredded carrot

1 cup cucumber, chopped

1/4 cup pomegranate seeds

1/4 cup fat free feta cheese crumbles

1/4 cup chopped almonds

Directions

For the Chimichurri Dressing:

Combine all ingredients in a food processor and pulse until finely chopped and well mixed. Set aside

For the Salad:

Combine all ingredients in a large bowl and toss. Divide into serving bowls and drizzle about 1 to 2 tablespoons of Chimichurri Dressing over top. Serve and enjoy.

4.4.2.1

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More Moroccan Recipes:

Detoxifying Slow Cooker Moroccan Stew

When you think detox, you probably think smoothies, fasts, and juice cleanses. As it turns out, a hot stew can be just as effective at helping your body find that reset button. Loaded with warm spices and packed with filling veggies, this detoxifying slow cooker Moroccan stew is clean eating that tastes like comfort food.

Slow Cooker Whole Moroccan Chicken

With a fragrant blend of Moroccan inspired spices along with zucchinis and apricots, this recipe can transport your taste buds to North Africa with just a few easy steps. It also makes tons of chicken, so you’ll have plenty of leftovers to use in your Moroccan salad!

Follow us on Instagram for more everyday healthy living tips, tricks, and recipes!

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[theanastheticworld]

So it’s like 5am and I still can’t sleep which is weird because I did a detox yesterday and cleaned for like 6 hours and did yoga.

I decided to do the detox bc I was so horrified when I stepped on the scale yesterday morning to see that I went up from 56 to 61😣 but I ended up getting my period so hopefully it’s just bloating and water weight🙏🏽 the detox went really well though! For breakfast and dinner I had a liter of „smoothie“ (2 sticks of celery, 1/2 handful of pineapple, 1/4 cup lemon juice, 1 tablespoon apple cider vinegar, 1 tablespoon cayenne pepper, 1/2 tablespoon turmeric, 1/2 teaspoon black pepper, and a shitload of ice water) -wasn’t too tasty, but actually super filling! throughout the day I just made myself 1 liter tea pots mixing and matching different weightloss teas (chamomile, peppermint, green tea, white tea, sage, ginger) with a bit of honey and lemon juice. I’m back down to 57 but I’m gonna keep it up for one more day and then go raw vegan for a few days, I’m going to Stuttgart, Vienna, Budapest, and Bucharest in 6 days 😰👀 I’m so anxious about it because I just got out my summer clothes and I refuse to even try them on until I’m atleast down to 55😢

[khyatidhankar]

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A post shared by Indian FemFit Fitness🇮🇳 (@indianfemfit)

Why Bananas Are Amazing? 🍌 Depression? Mood Swings? Poor Memory?? Weak Body???? 🍌🍌 🍌 Follow @indianfemfit for more Fitness Tips❤️❤️🥕 #indianfemfit #khyatiratan . Mail me at khyati.ratan@gmail.com for Personal Training (Mumbai)/ Online Workouts and Diet Guidance. 🧐 What’s New- - Live Workout Sessions. - 7 Days Detox. Follow @indianfemfit @khyatiratan on Instagram and Facebook. Subscribe to YouTube Channel Indian FemFit, Use Link - www.youtube.com/c/indianfemfit . . . .. This fruit is for you💛💛💛 #banana #breakfast #food #healthyfood #healthy #vegan #yummy #foodporn #chocolate #strawberry #instafood #fruit #foodie #love #a #fruits #dessert #delicious #icecream #healthylifestyle #fitness #peanutbutter #homemade #snack #summer #smoothie #bananabread #tasty (at Mumbai, Maharashtra) https://www.instagram.com/p/B3Eey0Tnxuy/?igshid=1048jes4aua7t

[thefoodybean]

Avocado banana mango smoothie bowl

Avocado banana mango smoothie bowl

Summer is over, so it’s time to detox, detox and detox some more from all the partying, cocktails and sundaes. To usher in the fall, we are turning over a new leaf, so to speak. Avocado is not just tasty, but also known for its health-boosting and anti-inflammatory properties for our bodies. Bananas are high in potassium and fiber, is great for digestion and helps regulate blood sugar levels.…

[yourfirsthealthfitness-blog]

3 Tasty Smoothies That Can Help You Lose Weight Fast

New Post has been published on https://www.firsthealthfitness.com/weight-loss/3-tasty-smoothies-that-can-help-you-lose-weight-fast.html

3 Tasty Smoothies That Can Help You Lose Weight Fast

Summer is here and the temperature is rising at an alarming rate. What is the reason behind this maddening heat? Well us of course! and by that, I meant global warming. But it is important to stay hydrated in order to survive this summer.

We have left winter far behind and now it’s time to shed those extra pounds. All the yummy cake, steak, and alcohol have started showing its result on the scales and your summer body is not ready yet. Being overweight can lead to some health problems like diabetes, a weak liver, hypertension and heart problems. In case you want to detox your system or lose a little weight, smoothies are here to help.

Food that is rich in fiber will leave you feeling full for longer periods of time and your urge to binge eat will fade eventually. A diet that is rich in protein will nourish your body and give you energy for your daily work. It is the best way to maintain your health as well as shed a couple of pounds. These smoothies will increase your metabolism rate and cleanse your system too. Here are three easy to make and must try recipes:

Banana And Orange Smoothie

The goodness of banana with the tanginess of orange will give you a refreshing burst of flavors. The recipe is easy-peasy and you won’t need any exotic ingredients. You will require:

One banana

One orange

Two tablespoons of flaxseed fundamental oil

Two tablespoons of crushed almonds

Two figs, fresh or dried as per availability

1/3rd mug of filtered water

Put all the ingredients in the blender and once you think it is smooth enough, pour in a container and keep it in the refrigerator. It tastes infinitely better when served cold. In case you are using dried figs, immerse them in room temperature water for half an hour before making the smoothie so that it softens a little.

Raspberry And Apple Smoothie

This berrilicious smoothie will leave you smacking your lips and also help you burn your extra pounds. What’s more, you just need 5 ingredients to make this smoothie that will keep you hydrated in the scorching heat. You will require:

A mugful of raspberries

One banana

An apple

Half sliced lemon

One tablespoon of flax seeds

Mix everything in a blender till it is smooth and serve chilled. If you are using regular red apples, don’t peel all of it because the skin has a lot of nutrients.

Kiwi And Orange Smoothie

This combination is so refreshing that you will want to make it every day. The juicy oranges along with the unique flavor of kiwis make a rather delicious smoothie which will help you detox your body. You will require:

Two kiwis

One banana

An orange

Half sliced apple

One tablespoon hazelnut

One tablespoon flax seed

Mix all the ingredients together in a blender. Do not add sugar as it will take away the natural taste and also defeat the purpose, that is, losing weight. Drink this healthy smoothie for breakfast and you are good to go!

For best results, you must exercise for half an hour every day. Start with basics instead of signing up for a gym membership! Losing weight requires discipline and dedication. Make sure you do not eat junk the whole day and expect the smoothies to do wonders! Balance is the key.You can consult a nutritionist for a planned diet. Stay healthy and hydrated!

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