#TW SH Mention

[support]

Everything okay?

If you or someone you know is struggling, you are not alone. There are many support services that are here to help. For 24/7 peer support and other resources, message KokoBot on Tumblr.

If you are in the United States, please try:

National Suicide and Crisis Lifeline or dial 988 or (en Español)

The Trevor Project (LGBT crisis intervention) or dial 1-866-488-7386

Trans Lifeline or dial 1-877-565-8860 (en Español)

The National Domestic Violence Hotline or 1-800-799-SAFE (7233)

Rape Abuse & Incest National Network or 1-800-656-HOPE (4673)

S.A.F.E. Alternatives for Stopping Self Abuse or 1–800-DONT-CUT (366–8288)

National Eating Disorders Association

If you are outside the United States, visit IASP to find resources for your country.

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[reclaiming-antiradinclus-memes]

CW Sui bait

This is Cameron, and their pronouns are they/kit/meow. Kit is nonbinary and catgender, as well as being agefluid. Meow struggles to pinpoint exactly what meows age fluctuates between, so meow just uses agefluid as an umbrella term. Cameron has had a lot of struggles with suicidiality in the past, both from their dysphoria and from the mockery they experience for trying to be authentically themself. Meow still struggles with those urges now, as well as sh urges. But kits online support system is there for kit, and kit is reminded that being yourself is not a crime.

[moonstruckme]

could i req any marauder finding r’s sh scars and being loving about them? going through hell rn. it’s okay if u cant, love u mae

Wishing you all the best sweetheart, hope you're doing what you can to support yourself and let others around you support you too <33

cw: past self harm

modern au

Remus Lupin x fem!reader ♡ 1k words

“Did his wife cheat on him?”

“Why would you think that?” 

“I mean, if not, why does the mother-in-law hate her so much?” 

Remus shrugs, a secret smile playing on the edge of his mouth. His knuckles run over the skin of your shoulder idly as he keeps his eyes on the laptop screen. “Suppose you’ll have to wait and see.” 

You huff a laugh. “What’s the point of watching with someone who’s already seen it if you won’t tell me anything?” 

“It’s only ever really fun for the person who’s already seen it. I get to watch you go through the agonies I did.” 

“The agonies.” You roll your eyes, leaning deeper into his side. You could be a bit more convincing about holding this against him, but Remus’ bed is almost as comfortable as Remus himself, and you’ve found it impossible to pretend at being any less smitten with him than you really are. He sees right through you every time. “If you’d mentioned the agonies in your pitch, I might not have agreed to this.” 

“You’ll like it,” he promises, leaning back on you in turn, your shoulder pushing into his arm. 

The two of you are having the laziest of afternoons. What had started as a coffee date had turned into a trip to the bookstore across the street and then a walk in a park, and when it had gotten too warm out for the both of you Remus had invited you over for lunch and somehow you’ve ended up here, sitting on his bed in a borrowed pair of sweatpants while you watch a film on his laptop and he touches you like you’re a fascination he’d like to spend years studying. 

It’s an indolent, distracted sort of touching. Almost like he’s mapping you out in his subconscious, so that someday he’ll know you by instinct and memory but he’s in no hurry to get there. Like he’s got time. It’s also hypnotic. As captivating as Remus’ film selection is, you’re having a difficult time keeping up with the plot when your eyelids are so, so heavy. 

His knuckles stroke over your neck, the bare skin of your collarbone, down the slope of your shoulder. You don’t realize your shirt has slipped off the top of your arm until he does.

You freeze, Remus doesn’t. His fingers continue to graze lightly over the neat rows of scars, slowing as though losing momentum. You close your eyes. 

Emotion rises like a gag reflex in your throat. Apprehension and shame and a guilt you don’t quite understand. Like you’re wrong for ever having had the audacity to hurt, like this is something you’re doing to him, somehow, even though it’s long over and was only ever a misguided attempt at making yourself feel better. It’s nonsensical, and you feel it anyway. 

Remus is quiet for a long while. 

His touch moves back up your shoulder, to unmarred skin and safer territory. He asks, “You okay?” 

You swallow. “You mean, like, presently?”

“Yeah.” There’s the faintest hint of teasing in Remus’ voice. He sweeps his thumb over the back of your neck, an attempt at soothing you. “Or in general, whatever suits you.” 

“Yeah, I’m okay.” 

“I’m sorry if I overstepped just now. I didn’t know.”

“No…no, you’re alright. I wasn’t…” You rub your lips together, taking in what you hope is a subtle breath through your nose. “You’re fine.” 

“Does it bother you to think about them?” he asks. You can feel him looking at you, now, but you keep your eyes on the screen. It’s the only way for you to have this conversation. 

“Not really. It was just something I did for a while, you know?” 

“Yeah,” he says softly. “Yeah, that makes sense.” 

You sit there for another quiet minute, you watching the movie and Remus watching you. The coil of apprehension in you starts to loosen. Your breaths come easier. 

“Sorry,” you say, not bothering to force lightness into your tone, “I didn’t mean to spring that on you. It’s not a secret, but it’s not something that tends to come up, like, casually.” 

“No, hey, you’re fine.” Remus sounds serious enough that you turn to look at him, and you find him with a hard notch between his brows, a surprised sort of frown on his lips. “If anyone sprung anything, it was me. You haven’t done anything wrong. I don’t imagine it’s an easy subject to broach.” 

“It’s not a big deal to me anymore.” You’re beginning to sound almost as if you’re pleading with him. 

“Alright.” 

“And it was a long time ago now.” 

“It’s okay, love.” 

“I just know people sometimes get freaked out, and I don’t want you to worry—” 

“Hey.” There’s a tenderness to Remus’ voice as he cuts you off. His honey-toned eyes are soft. “It’s okay. Can I hug you?” 

You nod mutely. The hand currently resting by your neck slips down to hug your ribs, and his other arm comes around your front, palming your bare upper arm. He rubs up and down comfortingly, seemingly mindless of the faint lines under his touch. 

Remus’ lips touch to your hair. When he pulls you tighter against him, it feels almost like you’re rocking. “You’re alright,” he murmurs, to you, to himself. “You’re alright.” 

“Sorry,” you whisper, self-conscious now of your nervous blithering and slightly stunned by the way he’s touching you. 

“For what, sweetheart? Don’t be sorry. If you want to talk about it—about anything—I will always want to hear it, but you don’t owe me any explanation, alright?” 

“Yeah.” Your lungs deflate a little, a relief you hadn’t known you needed. “Thanks.” 

“Don’t thank me, either.” Remus is teasing again, the press of his lips to your hair at once firm and fond. He lets you go but keeps his arm around your waist, dropping his head to rest on yours again. “You’re just fine, yeah?” 

“Yeah.” You snuggle into his side, somehow safer than before. “I’m good. I’ve been good.” 

His thumb sweeps over your side. “And you can tell me if you’re ever not. You’re perfect regardless.”  

[pretty-cool-avian]

ok so i want to do one of those if this gets x notes ill do y thing

my posts never really get a lot of attention but here we go

oh also a tw for sh and skin picking

if this gets 2 notes ill email my bio teacher about an assignment

if this gets 5 notes i will try go outside today

if this gets 10 notes ill start working on a minecraft grass block kandi cuff

if this gets 20 notes i'll clean up my desk

if this gets 30 notes i'll start/finish doing my homework

if this gets 40 notes i'll take a nap (only today)

if this gets 150 notes i'll do some research on my kintypes

if this gets 200 notes i'll start a birding journal

if this gets 500 notes i will buy some new things for my room

if this gets 1000 notes i will stay clean for 3 days

if this gets 1500 notes i will buy a tail for myself (if i can find one)

if this gets 3000 notes i will start drawing again

if this gets 5000 notes i will stay clean for a full week (mon-sunday)

if this gets 6000 notes i will break off from the friend group that i hang out with bc they are not great

if this gets 10,000 notes (not gonna happen) i'll tell my therapist i sh (please no)

if this gets 15,000 notes i'll stay clean for a month (also not gonna happen)

if this gets 20,000 notes i'll try to stop skin picking (level: impossible: not gonna happen)

if this gets 25,000 notes i'll start a horse color genetics gimmick blog (ill probs start it even if this goal isn't reached)

[angieblogging]

scars of the past.

worldwide issues || read on ao3 || writing masterlist

a/n: please read the warnings on this one! also i’m thinking about making this couple parts, so we’ll see.

description; you’re the new addition to the BAU team, after Derek Morgan left, Reid and Penelope hate your guts, but when you and Reid get paired up to visit the coroner’s office together he learns something about you, something you wanted to keep a secret and it changes the dynamic between the two od you.

warnings; mention of scars, sh, razor blades, swearing.

�� THIS WORK IS NOT PROOFREAD!!

You were new to the team, when Agent Morgan left a spot opened and you got it, the excitement you felt was indescribable, you wanted this job forever and now it was your chance to become a profiler, to help the FBI, to meet other profilers. Your first day was rough, you were late and no one really talked with you except Emily, but you just shook it off as them being focused on the case, later on Jennifer also started to talk with you, you felt more comfortable knowing the two a little bit made you feel less alone and alienated.

The days passed fast and you had to admit the job wasn’t turning out how you imagined. You obviously were profiling, that part lived up to your, for a lack of better word, expectations. However the team wasn’t. You made two connections, you couldn’t even call that friendship. Jennifer and Emily tolerated you, they respected you and treated you with kindness, but the rest of the team was not a fan of you. Spencer always had an attitude when it came to you, as far as you noticed he gave it to no one else and no one defended you, except that one time where Emily had to stop him, because he was going too far.

Penelope treated you like air, like you didn’t exist and if she had to acknowledge your existence she did it as fast as she could, just so she can go back to pretending you don’t exist. It was crushing you. Every time you had to talk with Garcia or Reid the knot in your stomach tightened, it was there present all day long at work, but it was the worse when it came to those two. You knew there was another open spot for the BAU, that still remained empty and you wondered if another person would have to deal with this shit to and your heart just broke for them.

Since you joined the team you have solved one case so far, the way back on the jet was peaceful, everyone was exhausted and you just couldn’t wait to go home. Going home was your favourite time, drinking a glass of wine, catching up with your pet, watching TV, quite literally anything that would shift your focus from the terrible anxiety you were feeling, every fucking day at work.

Next day at work it shocked you to see more people around the table, you weren’t that surprised to see David Rossi, he took a time off because he got hurt during a mission, before you joined the BAU and you haven’t had the pleasure to meet him yet, but the other woman you didn’t recognise.

“Okay, so everyone is here. This Doctor Tara Lewis, she will be joining us on this case, alongside Rossi.” As Emily spoke, you glanced at Tara and smiled lightly as she looked at you, you felt at ease when she returned the smile.

On the other hand you ignored Reid, you could feel his eyes on you again, drilling a hole in your head.

You fucking hated this job.

The jet ride is always calm, not this time. David called shots this time and unknowingly of the situation put you with Reid, he wanted to protest, but David shut it down so he just glanced annoyed at you.

“What’s up with that?” Tara whispered to you, the two of you talked more, she noticed how disconnected you were from the team and when Emily mentioned you joined recently she felt at ease, knowing she wasn’t the only “outcast”.

“Great question, wish I knew…” You shrugged, you really didn’t know why Reid disliked you, but the problem was not on your end.

You and Reid were headed to the coroner’s office, to examine the victims bodies. The ride there was quiet, you didn’t know what to say and he said nothing.

You listened to his observations about the wounds, the two of you examined the body. What stood out to you were the scars on the women’s arms, you knew those very very well, you had the same ones on your shoulder. It was warm, but as long as you could you wore long sleeves, so only you knew for now.

“Hm.. Those scars, are they fresh? Was it a knife or another weapon?” Reid looked up at the coroner, but before he could speak you answered his question.

“Razor blade.” You just stated, but the silence made you glance both at Reid and at the coroner. “Um… Those are razor blade scars… They’re deep, but still narrow, a knife could do it, but probably not with this much precision.”

Reid looked back at the coroner and the man just nodded.

“Yeah, your partner here is right. These are most likely from razor blades, those scars are about a month old, most likely not connected to the UnSub, but both women had similar scars in different stages of healing.”

You two left in silence, but the ride back was not silent. You jumped up when he spoke at first, no radio and a quiet street combined with his speaking out of nowhere scared you.

“Sorry, what did you say?” You cleared your throat, he was focused on the road, very focused, his eyebrows were frowned and his brown eyes looking ahead as he repeated what he said before.

“I asked about what you said at the coroner’s office. The razor blades.”

You frowned, that was not the hole you wanted to dig under yourself. “What about them?”

“How did you know so fast?”

He knew? Did he? He was a genius, but you weren’t sure, that didn’t stop your mind from racing with no proof. Can you lie to a profiler?

Your chest started to feel heavy, an imaginary pressure was applied to it, your lungs were heavy as if filled with sand, you could feel how your heart sped up and how the temperature of your body rose up.

“I- um… I just did…” You managed to mumble out, fucking anxiety, you were a terrible liar, even worse under pressure.

He didn’t say anything for a moment, so you prayed he let the topic go.

“You clean now?” He glanced at you and back at the road.

That question made you want to jump out of the moving car, that was in fact not his business and you truly didn’t want the team to know, what’s in the past is meant to stay there. You didn’t know what to say to that, you opted on being a bitch untill he drops the topic.

“That is so not your fucking business… And who even said I- I did that.” You scoffed looking out the window.

You’re okay… You’re okay…

You kept repeating in your head that fucking phrase, but you were in fact not okay.

“Well, you do wear long sleeves always and in this weather you must be hot… Your eyes immediately focused on the scars at the coroner’s office… You knew the blade, you can know everything in theory, but you were sure of it… You pretty much told on yourself….But if it’s not you, then it’s someone close to you.”

Fucking profilers.

“Just focus on the road.” You said firmly, you did tell on yourself, especially when you claimed it was “none of his business”. That didn’t matter now, you couldn’t say anything to go back. He was right, but you didn’t want him to know, not him, not anyone. It was definitely too late now.

[jiraisupportgroup]

First of all - I'd like to note that this post is not intended to pressure anyone to change or to make people feel ashamed for the position they are in in life. I feel like a lot of people don't understand that being in this position is not often a choice. A majority of the time there are mental illnesses or chronic physical illnesses which lead someone to this point. It isn't like they're just hanging out at home all day having a blast - it is emotionally and physically taxing to be in this position, and it can be incredibly hard to break out. Not impossible!! Just very hard.

It is not as simple as "just go outside" "just get a job" etc; that kind of advice is not helpful. This post is mostly aimed at people who want to make some sort of change in their routine. Again, if you don't want to change or don't feel a need to - I'm not here to pressure you into changing your life or to tell you you are wrong for living this way - you're not, you're okay I promise. More so this is for people who are thinking about changing things up or adding a little more structure to their life.

Keep in mind - there is no shame in this. If you're looking at your daily log of activities and it isn't what you want it to be that is okay! Don't beat yourself up or be down on yourself for not being perfect or not being where you want to be. This is just so we can identify trends in our behaviours and more clearly see the things we want to cut back on or the things we want to add to our daily / weekly routines.

Try to keep this in a place where it is easy to keep track of. I typically recommend something digital like a notes app on the phone or a google document since you can access that from a computer or your phone - that way it's much easier to just pop in and write a simple note like "10am - had a bagel for breakfast", or a little pocket notebook that you can keep on your person. Make it as easy for yourself as possible.

It can also help to add little notes about how certain activities make you feel or your general mood throughout the day. This doesn't have to be extensive, but something like "Took a shower, feel refreshed but exhausted", or "2-4pm scrolling TikTok, I don't feel anything, I'm a little irritated". Keeping in mind how certain activities make you feel is a good step in identifying how different things affect your mental health and overall energy / stress levels. This can also help us start to see some of the underlying reasons for some of your behaviours. If you start to see why you do or don't like doing certain things, you can have a better understanding of yourself and how you can go about changing certain habits.

For example if you absolutely 100% detest doing the dishes, the feeling, the smell, how long it takes, etc, it isn't going to be very helpful to have a "just do it" approach to building the habit. It will become much easier if we also adopt other things into this such as having a dish-washing chair, a special soap, or gloves to make the process more bearable before throwing yourself head-first into it.

Some goals are easier to identify than others. For example "I want to brush my teeth every night" is a pretty identifiable goal and the steps you need to take to achieve that goal are pretty straightforward. Other goals like "I want to feel more productive" or "I want to have more energy" are vague and difficult to achieve in themsevles, so we need to break them down.

What does each goal mean to you? What does "being more productive" mean? Does it mean keeping your room clean? Creating a physical product or hobby? Achieving smaller goals throughout the day? Exercising more? Trading social media for something like a book? Learning something new? What smaller aspect of this larger idea stands out to you? Once it is broken into parts it's much easier to work on one aspect at a time instead of just trying to change everything overnight.

Other goals seem like too much, like "I want to be able to go to the grocery store by myself". That's an easily identifiable goal, but it's a BIG goal. There are likely steps you'll have to take to work up to this goal, and those steps are heavily tied to the reasons why you don't like going to the grocery store in the first place. If the crowds make you anxious - going out with friends or family to less crowded places, or going to the grocery store at less busy times of day could help. If the food items stress you out - going out to places like office supply stores that don't carry food items or going to the store without the intent of buying anything just to walk around and get used to it might be helpful. Some stores like Kroger, Ingles, or Target often have little coffee shops in them - maybe going to one of these with friends just to get a snack and hang out can help expose you to the idea of the store itself without the pressure of having to pick out what you're buying or the pressure of interacting with the cashier so you don't have to tackle it all at once. Or if you typically get groceries delivered to your house, maybe you could do a purchase online pick up in-store thing one day - you don't have to spend much time in the actual store, and you don't have to pick items out while you're there, but it'll get you to the actual store and then you can just go home right afterwards. Try to find ways to get slowly closer and closer to your final goal without throwing yourself headfirst into it. (One thing I will say specifically about going to the grocery store is try to avoid planning out exactly what you're going to purchase beforehand - I used to do this and I would end up crying in the middle of the store if they didn't have the exact bread they wanted, it backfired on me more than once T-T so do that at your own risk).

Write out as many or as few goals as you can think of. These are long-term goals, so if your list feels really long don't worry! You don't have to do all of this at once! In fact, I implore you not to try and do too many of these things at once! Try not to get overwhelmed if it feels like a lot - you've got time, this is not a once-and-done kind of thing, we're going to take it slow and try to be reasonable with ourselves and our expectations of ourselves.

But how do you pick a goal? There's a lot of ways you could do this. Some people like to try and go for the one that seems the hardest first - I've never really had luck with this I usually just give up when I feel like it's too hard. Some people try to pick the one that seems the easiest to ease themselves into it - this is always nice because it can help you feel like you're actually making progress and changing things. Some people pick ones that overlap. Like if you want to spend less time on social media and more time doing a hobby like knitting - you can combine those two goals into "trade social media time for knitting" to kind of tackle two things at once. Try not to combine too many things together - we do still want these goals to be small and separate from each other - but smaller ones like that it is okay to and makes sense to combine together.

So! You've picked a goal to work towards! Yay! How do we do that? It depends on the goal you've picked. If it's something physical like showering, brushing your teeth, vacuuming, doing the dishes, going for a walk, or cooking dinner, it's a little easier to track. Setting reminders or keeping a log of when you do these things can help, some people like having weekly or daily checklists to keep track of what has been done and when. Try to avoid putting too many things on the checklist - we don't want to overwhelm ourselves, remember we're just working on one thing right now.

For others, picking a certain day of the week or time of day to do these things can help as well. Having a set time or day for certain activities can help set the routine of doing them, and also makes it a little easier to keep track of when they are done. If you miss these days or times don't beat yourself up! Try to avoid the feeling of "oh well I was supposed to shower at 7pm and now it's 10pm so I missed my opportunity" you can deviate from the timeframes you set for yourself they're just a guide. But over time if you decide you're going to brush your teeth at 9pm every night, after a month or two you'll start being like "oh it's 9pm I'm going to go brush my teeth" it becomes a second-hand habit that you don't have to think about too hard after a few months.

If it is a more nebulous or vague goal, we might want to make a roadmap. Like if your end goal is "I want to be able to keep my room clean consistently" there's a lot that goes into that. Often that includes dishes, taking the trash out, doing laundry, folding the laundry, vacuuming, etc. Trying to take all of that on at once can be really overwhelming! Start small. Let's say, maybe every other night you want to take the dishes from your room to the kitchen. Just focus on that. Or maybe you want to make your bed every day. Or maybe you want to do your laundry once a week. Pick one aspect to focus on for a while, and slowly build on that. After about 2 weeks of taking your dishes to the kitchen every other night, maybe you can add washing them into that. Or after doing your laundry once a week for about a month, you can add folding it into that. If you ease yourself into it, it gets much easier to actually build these habits and not super overwhelm yourself right off the bat. And if you miss a day, that's okay! I'm not expecting you to set a goal and then immediately be able to do it all the time, and you shouldn't expect that of yourself either. Go easy on yourself. Slow progress is still progress. Maybe you're not making your bed every day, but making it once or twice a week is still progress! And over time that once or twice a week will evolve into three or four times a week. And it'll just keep going from there.

On the other hand, if you're trying to STOP doing something as much - the approach is often a little different. Some people like to use timers or notes to show when they last did something so they can see how long it's been or notice changes in whether they're doing it more or less frequently. If it's something like trying to cut back on social media you can set time limits on your phone for how long you're allowed to use each app. These are easy enough to bypass but often times having that reminder of "Hey it's been 15 minutes your time limit is up" can be a reminder to yourself that you want to be more mindful of how long you're spending on these apps, even if you just extend the time limit when it pops up.

Set up alternatives for yourself! It's really hard to say "oh I just won't do that anymore", give yourself something else to do instead. If you want to spend less time on social media, you might instead spend more time reading, drawing, or even playing video games. (Trading social media for video games is a healthy trade I will die on this hill - I don't care how many articles you've seen saying they're just as bad as each other I promise you Persona 5 is not as bad as Twitter for your mental health). If you want to stop smoking, instead have gums, lollipops or a drink you enjoy; or practice breathing techniques when you want to smoke; or if you vape try switching to a lower concentration juice (I'm also trying to stop smoking so I feel you on this it's a tough one). If you're trying to stop SH, have other things like ice cubes, rubber bands, pens, or something that will give you a physical sensation without causing harm (or as much harm). Work with yourself, identify what you're getting from each of these things, and try to make a trade for something that is a little better for you but still gives you some of that thing that you want. Don't beat yourself up if you do still engage in these habits, it is hard to stop. Instead of punishing yourself for still doing these things, praise yourself for doing them less often. (And if you're not doing them less often, praise yourself for being aware of your habits in the first place).

The hardest thing about this whole process is getting the motivation to start. Once you get started it's much easier to keep it going, but that first push to get the ball rolling is the hardest part. For a lot of things you can't wait until you feel like doing it - often that won't come. There are different ways people motivate themselves to do things they don't want to do. Ease yourself into it, don't do everything at once do the first step of the process and then take a little break. For example, if you're folding the laundry, separate it into categories then take a little break. When you come back fold one category, then take a break. Then do the next category. Over time the laundry will be all folded! Set a timer, think about how much time you could reasonably spend doing something. Let's say 10 minutes. Set a timer for 10 minutes, then start whatever task it is you want to do. If you want to clean your room maybe set a timer for 10 minutes and spend that time picking up trash. After those 10 minutes are up you're done. You can come back to more of it later. Often times you'll find that you're able to finish a lot of tasks faster than you thought you'd be able to, and if they're not finished oftentimes times you're more inclined to keep going once those 10 minutes are up since you've already started the ball rolling. Some people use a sort of "rip the bandaid off" technique where they set an alarm to go do something and as soon as that alarm goes off they just force themselves do it. This is hard at first but it does become easier. Think of it like you're jumping into a pool. 3...2...1... GO! Often that initial push to just start walking to go to the thing you want to do is the hardest, and once you're moving it becomes easier.

Tell a friend you're going to do it. Sometimes this helps you feel more motivated to do it since you're giving yourself a little bit of outside pressure to complete the task. On this note, weirdly enough, stretching can help you get motivated to do harder tasks. Like if you want to take the trash out but you're laying in bed, stretching in bed just to get your blood moving can sometimes help you get that initial push to get up and take the trash out.

Work with yourself. Try different approaches, and celebrate your successes no matter how small they may seem. Over time you will find things do get easier, and after tackling one small goal for a month or two, you can add another small goal into the mix.

Some popular app recommendations (I'm so sorry this list is so short - hoping to add to it in the future)

IAmSober - Andriod and IOS - allows you to set multiple goals of things you want to stop doing and shows you timers for how long it's been since you last engaged in that habit.

Flora - Google Play, IOS, and Chrome Extension - sets a timer for how long you don't want to use your phone or computer, once you finish this timer without using your device it grows a tree, and adds that tree to your garden. I used to use this for studying back in college and I quite enjoyed it.

HabitShare - Android, Google Play, and IOS - set habits and keep track of when you've completed them, you can also link with friends to see each other's habits too (although, this is optional you can also keep it private).

These are the best-rated free apps I could find for this kind of thing, if there are others that you use or have used in the past please feel free to comment or rb I would love to be able to add to this list.

Thank you so much for reading! I hope this can be at least a little helpful and I hope it doesn't come off as a "just do it" kind of vibe. I know getting the motivation to start building new or breaking old habits is realllllly hard so hopefully, this is at least a bit helpful T-T

As always, I love you guys and I'm proud of you for being here and doing what you can ˗ˋˏ ♡ ˎˊ˗ please feel free to comment or send in any questions, comments, concerns, additions, or anything of that sort ~ ♡

[fella-lovin-fella]

CAN I GET A HELL YEAH!!?

this is the longest i have gone without self harming since i started around 14. i genuinely never thought i'd get here. but i did!!!! and if you're struggling, please know that it wasn't easy, it isnt easy, but it's worth it :)

[randomlonelymusician]

Mental Health in Media - Lacey

The Lacey Games series is an interesting webseries, first presenting itself as a lost flash game upload, then presenting itself as a horror series, and finally showing its colors as a heartfelt piece about trauma.

*Heavy topics below, proceed with caution.*

Through mainly Lacey's Diner and Lacey's Petshop, it is shown that Lacey has suffered CSA and neglect from her uncle, starting at a young age. But this is found under a layer of 2000s-style flash games, presenting the perfect looking Lacey in a upbeat 2000s girl life. But of course, with this genre, the deeper you get into the game, the more the truth is revealed.

In other series following similar formats, this transition is used to amplify the feeling of the unexpected; taking something innocent and turning it into something horrific. But the Lacey Games series adds many more layers to this. You see, Lacey is an in-universe stand-in for the creator of the fictional games, Rocío Yani, who like Lacey, is a survivor of this trauma. In the cases of both Rocío and Lacey, they've already escaped their abusers. Lacey is a chef, a pet shop owner, and goes about her day to day life within these flash games. But despite escaping her physical situation, her past always leaks into the present. In Lacey's Petshop, she returns to the house she grew up in -- the house she was abused in. Just because she has escaped her abuse doesn't mean she's escaped her trauma or the ways that effects every other aspect of her life. And so, so many pieces of media don't recognize this.

Lacey also isn't the "perfect victim" that media likes to portray abuse survivors -- especially CSA survivors -- as. The whole climax of Lacey's Petshop is that she killed her uncle, her abuser. Not because she was actively trying to escape, but because he killed her dog. Lacey's Diner also implies that Lacey (and by extension, Rocío) deals with substance abuse, another thing that media discussion mental health loves to demonize. After she escapes her uncle, she still has these destructive habits, she still deals with self-h4rm and su1cidality. She wasn't just some innocent girl, she was a human being who had everything taken from her.

I believe the Lacey Games series can be powerful to people who have survived what Lacey has. Society and media recognize and accommodate victims until they break the mold of a "victim". Trauma doesn't go away with the situation, it persists throughout one's life and seeps into aspects that could otherwise seem normal. And the thing that makes this worse is the constant demonization of the "imperfect victim". We may not be killing our uncles or baking various health-violating items into food like Lacey does, but feeling like shit and going through shit doesn't make you a horrible person.

Thank you for reading. I wasn't quite sure how to end this, so I just did. If I got anything wrong, please make sure to tell me!

References below the cut:

Some info on long term affects of CSA

Ghosttundra's Channel

Sorry I had to use alternate letters for some words, I didn't want this getting overly flagged.

[mushroominaforest]

(Post panic attack Mushroom here, I’m putting this vent thingy under a cut now, I was kinda freaking out when I posted it so sorry lol)

So. Apparently I’m getting some… uh, something (not actually sure what) done to my face tomorrow. All I really know is that it’s for “aesthetic purposes”.

No matter how many times I insist that I like the way I look, my mom doesn’t seem to agree. Anyways I’m praying to god that this isn’t some sort of plastic surgery or something. With any luck it’s just like, a tooth-whitening procedure (she’s mentioned that a few times so I really hope it’s just that) or something else small. It better not be a nose job. If it’s a nose job (ever since I broke my nose and it got a bump in it, my moms been complaining about how I used to have such a cute button nose) then I swear the second that shit heals I am breaking my nose again. I don’t care.

Yeah I’m… honestly scared. I’ve told my mom so much that I don’t want to change the way I look, and she still went behind my back and booked me this appointment to have… whatever it is done to make me prettier.

But I’m just gonna fuck my face up again if they fix it. If they get rid of my scar I’m taking a knife to my face and giving myself a new one. I don’t want to change. I don’t. I’ll make myself even uglier than I already am. They can’t make me pretty, I don’t want to be! I JUST WANT TO BE MYSELF!

[iridescentipede]

hello I'm so so sorry to ask but I'm confused, what's going on with pansear? do you have any place or post I could read up on this? I don't want to support a bad creator

okay so basically, they got banned from the boggio server because of their response to the 0303emily situation and them brushing off a grooming victim (azrielfiend). they downplayed the situation by referring to it as “the may incident” or “the rw drama” on their twitter.

then, screenshots were posted by azrielfiend showing them telling someone to cut themselves for free art, telling someone to cut deeper, calling a photo of someones cuts “good” and being in a server with (and being in contact with despite saying they cut her off) 0303emily. pansears response to this was to deactivate their twitter and tumblr accounts.

sorry if this took a bit to respond to its 6 am and i havent slept dhsjshs

[tgshydestan]

should i write a small self indulgent oneshot about hyde cutting himself who would read that actually i dont care its for me and the people out there just as fucked up

[ratunderneathahat]

Things tiktokers have decided people should die/cut/get raped for

Having media literacy

Having an emoji combo they thought looks good without knowing the meaning (🪼🫧, 🧸🍯)

Saying they'd rate a cat 1 star on dti

Venting in a comments section that invites people to vent

Having a vent account

Posting a video venting about their sa

Having bad art

Having an art style they don't like

Being LGBTQIA+

Having an eating disorder

Struggling with sh

Being online just after self harming

Starving themselves/hurting themselves for attention

Trying to reach out to people with the same disorders as them

Having issues with their parents in a way that can't be sexualised (daddy issues without being attracted to older men and stuff like that)

Having issues with their family

Not having issues with their family and being visibly happy about it

Being too young to be on the app

Not getting references

Being old enough to be on the app but not by the right amount (a 13 year old, a 30+ year old)

Being an age regressor

Being open about your personal struggles

Trying to hide your personal struggles but not fully managing it

Being average or overweight

Having an alt fashion style other than (a really watered down version of) goth or emo

Being disabled

Being "cringe"

Reposting the wrong video

Wanting to stay out of discourse

Liking the wrong music

Not knowing a music artist's whole past and analysing every detail of it to make sure there's nothing problematic there

Being a cosplayer

Referencing something that other people are sick of

Doing anything for attention

Having the wrong type of mental illness/disability (schizophrenia, aspd, p-ocd, did, psychosis, NPD)

Showing one of those disabilities in the wrong way

Having headcanons they disagree with

Having scars

Reacting to trauma in the wrong way

Being helped by the wrong thing/finding the wrong thing helpful (eg finding toxic motivation helpful)

And most of the people getting told this were minors.

[thepunkranger]

Rating Resident Evil Men’s Marriageability

Note: I tried my best to be impartial with each of the men, regardless of my personal opinions

Chris Redfield

Pros

Loyal

Protective

Trusting

Wants to see the best in people

Strong

Anti-capitalist

Cares deeply

Prioritizes family

Ass that you could bounce a quarter off of

Cons

Smoker

Prone to bouts of depression

Definitely has PTSD

Drinks to forget

Literally solves his problems by punching

Married to his job

Rude to waitstaff

Keeps secrets because “it’s better for you not to know”

Blames himself for things out of his control

Canonically a bit of a slob

Overall Score: 5/10 - Could do worse, but could definitely do better. High potential of being a stereotypical “straight husband”

-

Albert Wesker

Pros

Rich

Attractive

Super strength

Super speed

Verified genius

Might destroy the world for you

Looks good in a leather jacket

Natural leader

One of only two RE men to canonically have sex

Cons

Violent sociopath

Might just destroy the world in general

Obsessed with power

Believes himself to be superior to all other beings

Turned himself into a giant worm monster

100% would track your phone

Withholds physical affection as a power play

Overall Score: 1/10 - At best you’ll exist as a bored but scared trophy spouse. At worst he’ll dissect you as part of an experiment

-

Leon S. Kennedy

Pros

Loyal

Kind

Affectionate

Caring

Silly sense of humor

Protective

Willing to be emotionally vulnerable

Always wants to do the right thing

Soft hair

Trusting

Goes out of his way to help people

Cares deeply about his friends

Strong

Flexible

Tries to make the best of any situation

Dog lover

Drives a motorcycle

Cons

Definitely has PTSD

Prone to depression

Bordering on/alcoholic Degeneration and up

Body belongs to the US government

A little dumb

Should not be behind the wheel

Overall Score: 8/10 - Potential to be an amazing, loving husband with therapy and support, but may fall into toxic or even self-harm tendencies if left unchecked

-

Carlos Oliveira

Pros

Sweet

Protective

Kind

Physically Affectionate

Supportive

Strong

Cares deeply about the people in his life

Skilled with his hands

Emotionally vulnerable

Trusting

Wants to be the best person he can be

Willing to break laws to help those he loves

Natural provider (acts of service love language 100%)

Verbally affectionate

Sense of humor

Laid back attitude

Gorgeous hair

Respects boundaries

Cons

Probably has unprocessed trauma

Will do Dumb Guy Shit™️

Trusts too quickly

Will throw himself into dangerous situations without thinking it through

Will probably make inappropriate jokes without thinking unless you tell him specifically not to

Likely wanted in multiple countries

Overall Rating: 10/10 - Literally marry this man immediately. He will be a good partner, good husband, and good father. May need reigning in occasionally, but it comes from a place of love

-

Luis Serra Navarro

Pros

Always has the best intentions

Cares deeply about his friends and family

Tries to do the right thing

Sense of humor

Highly intelligent

Extremely curious

Debonair

Charming

Good dancer

Chivalrous

Book lover

Good with his hands

Cons

Doesn’t open up easily

Tends to trust the wrong people

Smoker

Doesn’t think things through

Prefers fantasy over reality

Doesn’t always keep his word

Self-serving

Unprocessed trauma

Tends to deflect

Overall Score: 5/10 - Potential to be a great partner, but would take time and patience to get there (best outsourced to a therapist)

-

Jake Muller

Pros

Snarky

Literally designed after male models

Loyal

Will have your back

Affectionate once he opens up

Surprisingly good with kids

Drives a Motorcycle

Self-sacrificing

Looks amazing in black leather

Cons

Daddy issues

Self-sacrificing

Tendency to only do things that benefit him

Takes a long time to open up

Illegal drug use

Wanted by multiple governments

Would need to be forced into therapy if he went at all

Overall Score: 4/10 - German Shepherd partner vibes. Would be forever loyal to you if you broke through his walls, but only to you. Probably wouldn’t stop any (self-) destructive habits of his either

-

Piers Nivans

Pros

Kind

Trusting

Loyal

Nice to waitstaff

Appreciates good food

Cares about the emotional well-being of his loved ones

Not easily deterred

Cons

Self-sacrificing

Codependent tendencies

Most likely has unresolved trauma

Hotheaded

Overall Score: 7/10 - The potential is definitely there, however - like Chris - Piers winds up with a high likelihood for being a stereotypical “straight husband,” mainly due to his upbringing in a military family

-

Ethan Winters

Pros

Loyal

Trusting

Kind

Good with kids

Indestructible

Gentle

Protective

Never gives up

Would still love you if you were a worm

Not easily scared

Domestic

Creative

Good under pressure

MacGyver skills

Soft

Self-sacrificing

Cons

Mold

Bad luck

Arguably too trusting

Self-sacrificing

Thousand yard stare

Overall Score: 10/10 - Like Carlos, marry this man immediately. Second only RE man to canonically have sex and the only one to get married. Just hope you don’t have a penicillin allergy

[scrumblewonk]

can shblr learn to fucking tag things

[mistake-responsibility]

I’m going to be the first one to point this out, by the by.

DISCUSSION OF SELF HARM

That isn’t a random placement of lines. That is intentionally meant to look like it said “Curly”.

This is intended to have been his last self harm scar. He was genuinely cutting CURLY onto his body and was only stopped partially through because Curly himself walked in and he had to play it off like it wasn’t happening.

It put a deep seated fear of being found out, which drove him to completely stopping for five years.

[robo-boy]

can someone tell me why my cut's scab is BLACK