#Symptoms Of Plantar Fasciitis

[labsportstherapy]

Home Treatment for Plantar Fasciitis Relief

Stride Confidently Towards Home Relief Plantar fasciitis might try to slow you down, but with the right home strategies, you can confidently step towards relief. Let's explore the world of plantar fasciitis, that pesky pain in your heel that can throw a wrench into your daily stride.

[myfashiontrends]

What Are The Best Women's Dress Shoes For Plantar Fasciitis

What Are The Best Women’s Dress Shoes For Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the strong ligament that runs along the bottom of your foot becomes irritated and inflamed. The condition is often caused by overuse, especially in people on their feet all day or participating in high-impact activities.  Symptoms of plantar fasciitis include sharp pain in the heel, pain that is worse after rest or…

[oilecure]

Essential Oils for Plantar Fasciitis That Work Without Side Effects

The Root Cause of Plantar Fasciitis Explained

what are plantar facilities?

Plantar fasciitis is the inflammation of connective tissue on the bottom of your foot.

The main cause of plantar fasciitis is a combination of excessive or sudden weight-bearing or a change in walking patterns and tight calf muscles. It ultimately makes the ligaments in the fascia group overstretch and become inflamed.....

Read More

[msburgundy]

How did you get into mininalist shoes, and which were your first pair? For me it started with addressing knee pain and plantar fasciitis symptoms, and also just wanting comfortable shoes in general

several of my friends had been talking about them and i was curious, but i had just gotten a pair of very padded shoes that were doing wonders for my knee pain so i wasn't entirely sold

especially since i have always had a forefoot striking gait anyway

and then after i started seeing a chiropractor for a couple months and realized the absolutely horrendous state my entire body was in (hard to explain but lots of restricted nerves and so i was compensating in insane ways) i was more convinced about switching

so i just got whatever the super cheap ones on amazon are to try it out, and i loved them. prior to switching i could go at most a month between chiro visits and i'd always need a significant pelvis adjustment. after switching i was able to go for 3 months between and i don't always need that adjustment anymore (i still have neck issues though rip)

my hamstring flexibility has drastically improved since my pelvis has settled back into proper alignment and i don't get lower back pain when standing at all anymore

the aforementioned knee pain is that i have a severely internally rotated knee, it was just like that when i was born

but my work around as a child was to externally rotate the hip to accommodate it

so i have a lot of instability in that left hip still as i try to reset it but having shoes that give me full use of the foot and ankle has enabled that transition to happen at all

so i cannot recommend barefoot shoes enough, if absolutely nothing else at least zero drop

after the cheapo amazon pair i went straight into looking for boots because that's what i wear 90% of the time, tried one other pair that i really liked but just didn't work for me, and then the jim greens which i adore

[beesmygod]

alright. health update: bloodwork does not indicate lupus. as far as i can tell from my limited moron online research:

this does not exclude lupus still being a possibility. the blood test is just the most reliable marker

it doesnt rule out other autoimmune disorders.

every dunning-kruger morons thinks of themselves as a skeptic, me included. but this is the first time i have ever seen something with an array of symptoms as vague as your average horoscope and thought "wait holy shit. this is me. holy shit there's a name for this". so not having an easy, cut and dry answer upset me a little after i got the news. and then i got over it. for now.

im the first person on earth to be bummed out about not having a lupus diagnosis. i was genuinely looking forward to having both a single diagnosis for what feels like a hundred disparate things as well as an established and trusted treatment plan. auuugh!!!

well. at least i am not having a "flare" of whatever it is. i was having one last week and identified it as such for the first time. its the same range of stuff. it starts with a slow, throbbing ache in one or a cluster of my joints (like my fingers and toes), then joint paint sort of travels all over for the next few days. along with the ache, it feels like im catching the flu. as a kid i would think of it as my bones being cold because thats what it felt like. my fingers get "stiff" and i keep trying to crack them over and over to no avail. i get plantar fasciitis but it fucks with the entire bottoms of my feet and not just the heel. i got the stupid face rash AND the hives AND the weird shit you get on the back of your fingers. i got the stupid swelling joints. i have the stupid extremities that are desperately trying to get hypothermia. i have the sharp chest pain. i have the shortness of breath. i have rare but severely painful episodes where sunlight feels like someone is stabbing me in the eye (i thought this was allergies lol. but i would be ok with sunglasses???). i have the hair loss....aaaugh!!! why cant anything be easy!!! why is my blood so healthy!!! [normal person voice] why cant i be sick!!!

why do i share these things with you. well, at the very least ppl who pay me or have come to expect an update at a specific time for 10 years are owed an explanation for why pages have sucked shit for a while (or always lol, but specifically lately). "i dont feel good" is an unsatisfying answer esp when you dont have a doctors note to back it up lol.

well. thats life. i have a rheumatology appt in a month.

[drdemonprince]

but when someone's gait is affected, the foot can't do that, so you end up with some muscles overworked and others shortened and constricted, and the plantar fascia sometimes contracts and gets tight, which is what plantar fasciitis is. sometimes the two feet are visually different shapes as a result of this!! (another point where I have to not be Weird About It) but the really nice thing about feet is how easy they are to stretch! if you have any foot symptoms you can literally just drop a tennis ball on the floor and roll your foot back and forth across it. there's specialized foot tools, but when my feet are having a situation (I have one fucked up ankle) I just go, shoes on and everything, and beat my arch against a nice, sharp curb for a bit. hips are more annoying. doing anything to your own hip pretty much necessitates a foam roller or handheld tool, AND, the IT band is gonna be loud and angry about it. BUT THERE'S A COOL THING FOR THAT, TOO!! because wayyy up on the side of your hip, like if you put your hand over your glute and then brought the hand sideways toward the front of your body, is the tensor fascia latae muscle, and it's job is to HELP CONTRACT THE IT BAND!! so if you have any reason to wanna work your IT band, you don't have to!! you can just go up from there and address the tensor fascia latae!! but the IT band also lays on top of some muscles (vastus lateralis is the big one) so some people assume you've gotta work through the IT band to get to them...NOT SO!! you can approach from the SIDE and more or less SNEAK UNDER the IT band!!! annoying af to try and do on yourself, but absolutely possible!! knees are...well, they're less fun when you're doing your own knee. the knee is an attachment site for pretty much all the leg muscles, and the body generally doesn't store fat around big joints like that because the body is REALLY good at storing fat in functional and sustainable ways, which means the attachment points are REALLY close to the surface and pretty easy to feel! the trade off is that they're not always pleasant to self massage. but, what you do with the knee is you kinda circle the knee cap in ever-expanding circles, working out to the sides of the joint, using your fingertips to make little circles which sink into the tissue, feeling around for anything that feels tighter or stiffer than the surrounding areas. you might find things that feel cord-like or which "twang" when you roll over them. those are the bits that want attention. but, the thing about all my assumptions about what your leg and associated structures have been up to, is that they're assumptions. they're a good starting point, but sometimes the person gets on the table and 20 minutes later I'm like "oh wow, I was wrong!! I was so wrong!! this is so cool!!" so this is, again, just a starting point. you might have totally different stuff going on!

I stim by cracking my feet and stretching them out and doing all kinds of weird shit with them thankfully!

[alizardbro]

I trust medical science, I believe in treating disease and that vaccines work, but I do not trust doctors. When I was 15 I started experiencing chronic pain in my left foot, shortly after I had a plantar wart removed from that foot. I went to my pediatrician and he said that it was normal to have a little pain after surgery, and he dismissed me when I told him it was more than "a little pain".

Months went by and the pain only kept getting worse, and now it had spread to my right foot. I went back to my pediatrician and told him that it felt like my feet were on fire and that I was having pins and needles almost all the time. He told me that it was plantar fasciitis, and that if I do some stretching it will get better.

More months went by and now I was 16, the pain had spread up both my legs and was only getting worse. Again I went to my pediatrician and begged him to help me, but he told me that I was just overweight, and that if I lost 20 lbs I'd feel a lot better.

Another 6 months went by, the pain had spread to my hips and lower back. It was a burning agonizing pain that was constant, I could barely walk most days and never without a cane. I asked my parents to go to the doctor again, but they pointed out that the doctor said that I just needed to lose weight. I told them that the pain was unbearable, that I needed more than weight loss, but they said that I had a tendency to be over dramatic about illness.

More time passed and now I was 17. The pain was so bad that I couldn't sleep through the night anymore, even with my psych meds I was on to help me sleep. I as passing out and throwing up from the pain now, and it had spread to just below my chest. It was horrifying to feel the pain slowly crawl up my body. I finally convinced my parents to take me to the doctor again, and the doctor told me that he would have me tested for a few autoimmune disorders. I went in for bloodwork, and a week later it all came back normal. My parents and pediatrician were very confused when I got upset at this news, because this meant that I was healthy and that their suspicions of me being dramatic were confirmed.

3 months went by before I told my parents that I couldn't take it anymore, and demanded to see my doctor again. My pediatrician was about to write me off again as just fat, but I told him that I needed a referral or else I would take action. Magically I had a referral to a rheumatologist.

I went and saw the pediatric rheumatologist a few weeks later. He looked me over and did some mobility tests, and diagnosed me with AMPS or Amplified Musculoskeletal Pain Syndrome. I was told to do physical therapy and that if I stick to a routine of physical therapy and desensitization therapy, I should recover completely or almost completely. My dad was very pleased to hear this, a cure for my condition was all my parents wanted, my pain had been inconveniencing and embarrassing them for long enough. 

I went to physical therapy multiple times a week, I did the desensitization therapy multiple times daily, no matter how agonizing it was. Eventually I was "done" with physical therapy, my balance had improved a lot, but my pain hadn't. My pain had only continued to get worse. I told my parents this, but it was clearly only because I wasn't working hard enough. "Are you doing your home physical therapy?" "Are you doing your stretching in the morning?" "You just need to push through it" 

After I turned 18 I started doing research on my condition, and apart from the pain, none of my symptoms matched AMPS. I told my parents this and pediatrician this, ut again they were very dismissive. After doing a lot of research I've come to the conclusion that I have CRPS or Complex Regional Pain Syndrome. I will never get better, I will never not be in pain, and I knew that, I always knew that.

A lot of pediatric doctors put their head in the sand when I young person (especially a female presenting young person) tells them they're in pain. They tell the parents what they want to hear and don't actually try to help you. As soon as I'm able to, I'm going to find someone who will help me. Hopefully once I get an official diagnosis things will finally get better.

[theritualofourexistence]

MMXXIII

Story time. 

The past few months have been quite a ride. As I process this particular chapter of my journey, I decided to share it with you as well. The format of this blog will be a little different than some and I encourage you to stop and listen to the songs I’ve included. Before we begin, I am safe, I am supported, and I am not seeking any sympathy—I simply believe in the power of story-telling.

On June 26th I got to see a live concert. I am not a big live concert fan but for my favorite musicians, I will absolutely make exceptions. Counting Crows got me through the first year or two of Covid and getting to see them play a small-ish venue with my dad was a special thing. They sounded incredible, almost exactly like the recordings, and played pretty much all my favorite songs. If you know me, you know I cry easily. “Colorblind” has never been on my list of favorites but by the first chorus I had tears streaming down my cheeks. 

“I am ready, I am ready, I am ready, I am fine.” 

Symptoms

The day of the concert I noticed a weird sensation in my right foot. When I stood on the hardwood floor, I got the sensation that the floor was warm—but only under my right foot. I checked with my hands—no heat. I’ve had acute on chronic plantar fasciitis for years and that heel has given me consistent trouble. I assumed the heat sensation was some sort of swelling or plantar fascia related issue and went about my day. 

On June 28th I went to see a rheumatologist for a thorough evaluation. I had been worked up previously and given the old “something is happening, but we’re not sure what” response. The exam went well; I talked about my daily pain and occasional inflammation. I liked the doctor. I was reassured that it’s unlikely that my symptoms indicate a significant rheumatological problem. 

On June 29th I lay awake in my bed in the morning. The heat sensation I first noticed in my heel seems to be climbing my right leg. When I sit up and turn to get out of bed, something feels funny. Throughout the morning, it becomes clear that my left leg is a bit unsteady. I’ve experienced similar things before, typically with hip or back pain. I’m paying attention but I’m not worried. As the day wears on, however, things seem to be worsening. I stumbled going down the single stair into the garage, I develop an occasional twitch or spasm when sitting still or lying down, but only on the left side. While unfamiliar, these symptoms don’t prevent me from doing what I need to do that day. I will monitor it. I am not worried.

Over the course of the next week, my symptoms progress. I developed the bizarre heat sensation and pins and needles with occasional numbness on the entire right side of my body. When I sit on the toilet, it feels like the right half of the seat is heated. I have significant weakness on the left side of my body—navigating stairs is a challenge and I’m unable to lift my left arm above my chest. I’m walking with a pronounced limp. Due to the twitching and jumping on my left side, sleep does not come easily. 

It's been a week, it’s time to see a doctor. 

First Appointment 

Though I wasn’t able to see my primary care doctor, I was able to get an urgent appointment on July 6th. This was the kind of appointment that you read about on the internet with a bad taste in your mouth. I didn’t feel particularly listened to and I wasn’t very happy with the outcome. This doctor ultimately ordered blood work and a brain MRI, but only after I specifically and stubbornly requested it. I later discovered that the order was placed incorrectly… correcting this mistake and getting approval from my insurance took a full month. In the meantime, my bloodwork was inconclusive, and my symptoms persisted.

Symptoms 2

During the days following my July 6th appointment, I developed right-sided facial palsy. 

I am worried.

I cannot raise my eyebrow, I cannot squint, I cannot smile. I no longer feel like me. 

The numbness and tingling advance to the right side of my neck and head and I have an odd taste sensation and numbness on the right side of my tongue. The weakness on the left side continues to affect my mobility. I develop significant vertigo. I am battling constant, heavy fatigue.

Second Appointment

On July 14th I see a second doctor, still not my primary care provider, for a follow-up. I explain the new symptoms and the unchanged symptoms. This was a better experience—I felt listened to, I felt like this provider believed me and responded with an appropriate level of concern. She ordered additional blood work (for Lyme, in particular) and prescribed a low-grade steroid to help with the physical symptoms as well as doxycycline to address any potential underlying infection. Results of the blood work were inconclusive, I am still waiting on my insurance to approve the brain MRI, my symptoms persist. 

Symptoms 3

By July 20th, some of my symptoms have started to fade. The heat sensation and pins and needles on the right have improved. The weakness in my left leg has improved. I continue to struggle to use my left arm and I develop a burning and itching pain in my left shoulder, upper arm, and side of my neck. I’ve had two episodes of elevated heart rate that have occurred at the ends of long days after standing to take a shower. Both times, my heart rate hovered around 120-130 beats per minute for close to an hour before I could get it back into my usual range of 80-100. I continue to have persistent vertigo and fatigue. I continue to experience the facial palsy. 

The only time I feel normal is when I’m driving my car. 

By the end of July, the facial palsy starts to improve. Lingering symptoms include weakness in my left arm, burning pain in my left shoulder, headache, vertigo, and fatigue. A long day or a full day seems to have a significant impact on both the weakness and fatigue. 

My first MRI is scheduled for August 10th. I get referrals to see a neurologist and the soonest appointments I can get both locally and elsewhere in Pennsylvania are for February of 2024. 

Results

The results of my brain MRI are not normal. They do not exactly provide much information either, however. Armed with my slightly-less-than-normal results, I begin the process of getting an appointment with a neurologist.

I am able to schedule an appointment with my primary care doctor for August 16th. After a lot of phone calls to local neurologists and a lot of phone calls to my doctor’s office for very specific referrals, I am able to schedule an appointment with a neurologist in a cancellation spot for September 7th. 

Third Appointment

I have an involved medical history. I trust my primary care doctor with, literally, my life. Finally being able to connect with her, explain my symptoms, get validation, and hear her opinion is a huge relief and comfort. I am motivated to keep seeking answers. 

Neurology

By the time my neurology appointment rolls around, I’ve gotten very accustomed to dealing with my lingering symptoms. I am able to work part-time. I’ve made necessary accommodations for the changes in my body. 

The neurologist orders more blood work and two spinal MRIs. I schedule an EMG of all four limbs. We talk about possible causes. I begin to process a potentially life-changing diagnosis.

Results 2

The results of my spinal MRIs are not normal. And, the surprise no one is ever planning or hoping for, they also reveal a significantly sized mass in my liver. My neurologist immediately orders an MRI of my abdomen, a referral to a gastroenterologist, and a lumbar puncture. 

The MRI of my abdomen indicates that the mass in my liver is benign, and, blessedly, offers no additional surprises. The gastroenterologist schedules follow-up imaging in the spring to monitor any changes to the mass.

Final Chapter (for now)

On October 17th I had my lumbar puncture. I developed a spinal headache and spent October 20th in the ER before getting a blood patch which thankfully offered me some relief. 

On October 31st I was diagnosed with multiple sclerosis. 

(I cannot possibly express how genuinely glad I am that my neurology office did not miss the opportunity to deliver this news on Halloween—truly perfect timing)

Today, I have constant pins and needles in my entire left arm and hand. I have constant pain and weakness in my left shoulder. I have lingering fatigue, particularly following long and busy days. I have adapted, however, and I am not afraid. 

--------

The past few months have not been easy, but I am, very genuinely, okay.

Over the last month or so I’ve been working on gratitude meditations and the feeling I have most right now is not fear or anger or sadness but thankfulness. This would’ve been impossible without the support of my friends and family. My mom has physically and emotionally carried me through the rounds of appointments and testing and results. I’m grateful for all the support I have gotten, I’m grateful for providers I trust. I’m grateful that I’ve had access to the necessary testing and treatment. I’m grateful that I’ve had 10 years of therapy to develop the tools I’ve relied upon to approach this experience in a rational and mentally healthy way. I’m grateful that my symptoms are no longer a mystery. I’m thankful that I’ve been diagnosed with a disease that is very well-researched. I’m thankful that my lingering symptoms feel manageable. I’m thankful that I can work, for a job I love, and for employers who are flexible, supportive, and understanding. I’m grateful for a partner who is patient and understanding, who offers me critical reassurance, who seems to be a sponge for all of my emotional reactivity and fear, who has offered me so much comfortable normal in the midst of so much chaos, who has not run away. 

In early July, out of nowhere, Bastille’s “Pompeii” got stuck in my head. Over the next few weeks, I embraced it as a bit of a battle hymn. I’m not sure why this song fell into that role for me… it’s not particularly optimistic as far as music or lyrics are concerned but I used it that way anyway. I listened to it often, I cried through it, I used it to carry me forward. 

At the beginning of October, I was given a remarkable gift. I hadn’t talked about the Bastille song with anyone, but most folks who know me well, know how much of an emotional connection I have to music. Without any prior knowledge or prompting, a dear friend sent me a *new* version of “Pompeii” recorded by the vocalist from Bastille and arranged by Hans Zimmer. 

I don’t know what I expected when I first opened the link, but “Pompeii MMXXIII” far exceeded my grandest visions. 

During one of the hardest chapters of my life, Hans Zimmer and Bastille gave me my battle hymn. This song somehow captures all of what I’ve felt as I navigated my symptoms, testing, and diagnosis. Zimmer turned a simple song into a triumphant promise, and I will never be able to express my gratitude that this song came into existence when it did. 

If you haven’t listened to any of the others, please listen to this.

The tone of this story is different from a lot of my posts because I struggle with including my normal self-deprecating humor when talking about something this serious. I want to be sure to say, though, that the past 5 months have included a lot of laughter and a lot of joy. And, moving forward, I can absolutely promise that my self-deprecating humor will be in full force as well. 

All through July, despite my symptoms, I was able to do work I really enjoyed assisting with an event planning business. I loved the work, my coworkers, and bosses, and I’m hoping to do more of this work in future summers.

In August I got time with my parents in one of my favorite places. Even if it didn’t look the way it has in the past, I was still able to do most of the things I wanted to do. And I found joy. 

In August I got a glorious, magical weekend with my friends and their babies. I got time in the sun and good food and laughter. I got to hold two of the most incredible creations I’ve ever seen. I got to be Aunt V. And I found joy. 

In August I got a series of new tattoos for the first time in almost a year. I got one for a favorite musician, one for a favorite comfort film, and one for a new favorite film—offering a beautiful reminder to be present. Here, I found joy too. 

This summer I fell in love with the show Steven Universe, watching it for the first time with my partner. The simple, heart-warming messages this show brought me helped me smile even when it felt impossible. We also watched all of What We Do in the Shadows… which brought me a very different kind of joy. 

In September I started designing my calendar for 2024. I love calendars. The organization, the future-oriented thinking—I just love them. I always design my own wall calendars. In the past I’ve done my favorite films, Van Gogh paintings, photos of family and friends… and I always leave space to add quotes. For 2024, I designed digital art for each of my favorite tv shows. It’s cute and I love it and doing something creative for the first time since I developed symptoms was very hopeful. And joyful. 

In September I returned to my primary job. I told my coworkers about what I was dealing with and I was reassured by their gentle support. I proved to myself that I can do my job and do it well despite the changes to my brain and body. I am learning my limits. I find joy listening to audiobooks and decompressing during my commute, in time with my coworkers, and in the job itself. 

In September I navigated mom and I through a plumbing emergency. I was able to address the issue, get the necessary help, and facilitate a resolution in a timely manner at a busy time. My capacity to rise to this challenge and problem-solve under pressure brought me joy. 

In September I baked. I reveled in returning to an activity I am still good at. Trusting my body to recall these skills and maintain the stamina needed to complete the task up to my own expectations brought me relief and joy. 

In September I watched a lot of football in my comfy clothes on the couch with my cat and my mom. There is no place I’d rather be. Being present and basking in the comfort of these things brought me joy. 

In October I got my hair cut and colored. Having a pop of something vivid helps me feel more like myself again. This brings me joy. 

In October I did my Christmas shopping. Getting gifts for people is one of my favorite things to do. Though my budget is a little sad this year and my holiday season won’t look the way it has before, I am so grateful that I have had the opportunity to shop for the people I love most. I still have some shopping to do. This has and absolutely will continue to bring me joy. 

In October I watched the leaves change. Autumn is my favorite season and while I could always use more crisp sunny days with a light breeze, I made sure to soak up every moment of that that I got this year. I put on cozy clothes and got out warm blankets and loved the colors and the smells of my favorite time of year. This brought me joy. 

In October I purchased an entire wardrobe’s worth of micro-fleece lounge clothes with Grinch prints and patterns in preparation for my appropriately themed holiday season. It will be hard to measure the joy I find in having and wearing soft, fully matching Grinch outfits day after day when December rolls around. 

In November I will get more football time, more friend time, more family time. I’ll get to celebrate Christmas early with a tree and decorations and good food and gift exchanges. I’ll get to start a new medication to help with pain management and fatigue. I’ll get to do more of a job I love and listen to more excellent audiobooks. I’ll get the gift of processing my new diagnosis surrounded by love and comfort and safety and security. I’ll get more date nights with more Steven Universe, though we only have the movie and epilogue series left. Then we’ll move on to Fionna and Cake, Big Mouth, and our annual rewatch of the Lord of the Rings Extended Editions—which I think may be particularly special for me this year. 

In all of the months since I developed symptoms I’ve read books I’ve adored and listened to music that has kept my heart beating. I’ve spent golden, precious time with some of my favorite people. I’ve impressed myself with my capacity to be patient and present. I’ve found joy absolutely everywhere. 

I have had really hard days and I have lived through a lot of fear—but as unfamiliar as my symptoms have been, fear… well, fear is familiar. And that’s something I’m grateful for too. I know there will still be things that make me afraid… new providers, new medications, new treatments, new symptoms… there will be new challenges and for as long as I’m alive, I expect “new” will be scary. But I’m also confident. I’m confident that I can face that fear. I will keep being present, I will keep relying on my support, I will keep basking in gratitude, and I will keep finding joy. 

I have MS, but I’m still me. And I’m really grateful for that too. 

[starblaster]

i know i’m never obligated to share medical stuff here but, since i have posted about it for years, i thought i would also post an update from my appointment yesterday:

apparently my post-surgical POTS really did go away around the time when i suspected that it did… however, i was still experiencing fatigue and lightheadedness and heat sensitivity and fluids made symptoms less intense… so… my doctor did two inflammation tests/labs to check for anything autoimmune (since anemia labs were negative), and…

i have had fibromyalgia this whole time (?!?!?), my doctor agreed (??!?!?!!!??!!) and everything i have experienced in the past 10 years makes so much more sense to me now

i also have plantar fasciitis 😓 on both feet 😭 so i’m really hoping to get into physical therapy so i can learn some stretches and stuff to make walking less painful

and i’m finally going to get the cysts on my head removed 🥳

[archmakerinusa]

Waking Up with Foot Arch Pain?

Waking up with sore feet can be inconvenient and a real pain (pun intended), but foot pain can also be a sign of a more serious underlying problem.

Foot pain could be something as simple as overdoing it during a workout, or wearing shoes that are too tight. However, it could also be a sign of a more serious condition, such as plantar fasciitis, or a muscle tear. If you’re experiencing foot pain, it’s important to pay attention to other symptoms that you might be experiencing. For example, does the pain get worse when you walk or put pressure on your feet? Are your joints swollen or red? If you’re concerned about your foot pain, check out the possible causes and what you can do to fix it.

[justin-shelley-massage-therapist]

Looking for relief from muscle pain, headaches, or joint discomfort? Consider neuromuscular massage therapy! This type of massage is effective at treating a wide range of issues, from carpal tunnel to sciatica symptoms, calf cramps to hip and knee pain. With its focus on trigger points, neuromuscular therapy can even treat strained muscles and other tense areas. And there's good news for those suffering from temporomandibular joint pain or plantar fasciitis - neuromuscular massage therapy has been shown to provide relief for these conditions as well. With ongoing research and testing, scientists, doctors, and massage therapists are discovering even more ailments that can be treated with neuromuscular therapy. So why not give it a try? Before you do, be sure to consult with your doctor to determine if it's the right treatment for you. And if you're in the Philadelphia area, consider visiting Justin Shelley, a licensed massage therapist with years of experience helping clients in hospital clinics and his own private practice. With many happy clients and positive reviews, Justin is one of the top neuromuscular massage therapists in the city. Schedule your appointment today and discover the many benefits of neuromuscular massage therapy! https://www.massagebook.com/search/PA/Philadelphia/massage-therapy/Justin-Licensed-Massage-Therapist

[llatimeria]

I have the stupidest shittiest feet on earth. they wont even do me the courtesy of having something obviously wrong with them, or some google-able diagnosis like plantar fasciitis. they just hurt if i walk or stand too long with absolutely no indicitive symptoms and OTC insoles/other solutions don't really seem to help. and I can't even wear cute shoes because nothing has my size/shape so it's not even worth it in that regard

[roxygenstudiesagain]

100 days of productivity (1/100) 12/7/22

I don’t intend to make this a daily record, mostly milestones n notable days. I woke up a lil later than I planned but I think I needed the lie-in to deal with all the moments I had to be patient today. I deffo feel like something new is starting, not just coz the semester and year is ending. Just a lot of cool resources falling into my lap and I appreciate it so much!

Today’s highlights

Was driven to campus, had to do my tuberculosis screening. My blister blew up lol. Friday and all this packet hustling for my new gig will be over. At least my boss likes me!

After months of feral avoidance I finally signed up with a new primary care provider! I hope my symptoms didn’t get too unsolvable in the time this took

Stood up for my name and bronouns even though I was nervous. Telling people I’m a boy called Roxy is hard, especially when they’re expecting a girl. I played it cool and grateful and the receptionist actually did a really amazing job handling it. I might ask for her details so I can commend her to her boss

Did a delivery gig that was over 20 usd, did the pickup, got food paid for by my college for me and my wife

Returned one of my portable WiFi hotspots and renewed another And got a 6 month Chromebook loan from the library (will have to tiktok it later). It’s like untouched. So fast. Writing is going to be a breeze.

Created a gif for one of my assignments at college (graphics) and commented on the sharing forum, reviewed all homework to do till the semester ends.

Got my grade back for my screenwriting class! Treatment got 23/25!! I’m happy I’ll take it :)

Sent a message to my professor about the spec script I’m thinking of doing and she approves of it and my potential entry into a very cool workshop ;^) watch this space

Things I gotta do soon:

Participate in screenwriting class at least a lil tomorrow

Get back into regular exercise (bike and ringfit. Hit 100 sessions a couple weeks back)

Keep up doing ukulele practice (I’ve actually been weirdly motivated as of recent)

Diet overhaul, talk with nutritionist about making something that will help me thrive

Book all my medical investigations, especially sleep study/pcos/plantar fasciitis resolutions. Maybe even scoliosis…. Now I have something nearby I can bug about stuff that I’ve ignored for years esp dental

Get into the swing of storyboards for my friends game

Get back into yoga

Establish a routine of communication w my family

Get on top of bills and cards

Pay off visa n sort citizenship

Work till the new semester starts, keep applying for animation gigs, grow LinkedIn and online platforms, folio fixes

Get back into publishing comic pages

[crippleprophet]

hi i was wondering if you or any of your followers had tips for dealing with chronic muscle pain (specifically hip and knee).

nothing i’ve tried has seemed to help (pt, otc pain meds, ice, heat, rest, acupuncture, cbd lotion, epson salt baths, stretching). and i’ve peen told that the only pain meds that would help would be narcotics (which i can’t take due to family).

also everybody has seemed to circle back to “it’s because of your mental health that everything is shit”. and doctors refuse to do any tests past moving my legs around and poking at them.

so i will try almost anything. thank you

i’m so sorry you’re dealing with this, i have chronic muscle pain & i know it can easily be so debilitating. regardless of whether there’s a relationship with stress or whatever, your physical symptoms should still be fucking treated! the abject cruelty of not managing your pain aside, it’s almost like it’s harder to handle mental experiences when you’re in pain all the time… you don’t deserve this bullshit & i’m really sorry 🖤

i am suspicious of your being told that only narcotics would help tbh — i don’t doubt that many folks need narcotics to effectively treat their pain, & opioids have definitely been the most effective treatment for me when i have access to them (although more for nerve stuff than muscle) but there are definitely medications you haven’t been offered yet that might be helpful.

idk if you suspect that your muscle pain may be related to chronic illness but my muscle pain (including what was dismissed as untreatable fibromyalgia symptoms) improved dramatically when i got on an immunosuppressant (hydroxychloroquine in my case). if you haven’t gotten a basic rheumatology blood panel done by your GP it could be worth a shot as my elevated inflammatory markers led to that prescription even though i’m definitely underdiagnosed.

i’m also like, really pissed nobody’s given you a muscle relaxer jesus christ. i’m on 4mg tizanidine from my PCP & it’s been immensely helpful for my muscle pain, i choose to take it probably once a week because it’s more effective at knocking me out all night that way lol but i also use it as a rescue medication when i’m having severe cramps. really helpful to just get a fucking break & some decent sleep every so often. in that thread i’m planning to ask about starting prazosin at my next appointment, it’s prescribed for nightmares (which i def have lol) but can prompt a certain level of muscle relaxation which is part of how it helps with sleep

idk if this is an option for you due to family etc but delta8 (weed equivalent that’s technically legal in the US) has been vital for managing my own pain. expensive as shit but so it goes.

idk if you already use a mobility aid or if that’s an option for you but it could be worth looking into! redirecting some of the force applied to your muscles might make things like walking easier or could help with balance if you experience sudden weakness / cramps.

super depends on your situation but it could be worth paying attention to your feet as well, getting plantar fasciitis house shoes vastly improved my knee-hip-back pain, knees in particular. mine was more joint related than muscular but from studying biomechanics it’s all interrelated & from my perspective anything that helps may make it a bit easier to keep going until you find a better long-term solution. so even if it doesn’t seem related to your pain if there’s anything that might make your life easier right now i encourage you to consider it!

other folks feel free to respond with things that have been effective for you! i really hope you find some solutions that make things more bearable for you 💓💓

[happyfeetpodiatry]

How Having Flat Feet Can Cause Foot Problems

Flat feet, a condition in which the arches of the feet are lower than normal or absent, can cause a variety of foot problems and discomfort. This structural aberration can affect how you walk, creating unequal weight distribution and greater strain on the muscles, ligaments, and joints of your feet and lower body. Over time, this can cause foot pain, inflammation, and weariness, as well as possible problems with the ankles, knees, hips, and lower back. Understanding the consequences of flat feet is critical for successfully treating and managing the resulting issues. If anyone is suffering from flat feet, discover the Flat Feet Treatment in Muscat, Oman because we provide comprehensive care and individualized solutions to reduce pain and enhance foot function.

Flat feet, also known as fallen arches, develop when the arches of the feet are either low or nonexistent. This disorder can cause a variety of foot problems and general discomfort for the following reasons:

Altered Gait and Weight Distribution:

Flat feet can produce an unequal distribution of body weight across the feet, resulting in abnormal walking patterns (gaits).

This imbalance puts more load on the feet, ankles, and lower legs, leading to pain and weariness.

Increased Stress on Muscles and Ligaments:

A lack of arch support can strain the muscles and ligaments in the feet, leading to overuse issues.

Tendonitis is a common problem, particularly in the posterior tibial tendon, which is essential for arch support.

Heel Pain and Plantar Fasciitis:

Flat feet can cause the plantar fascia, which connects the heel bone to the toes, to stretch excessively.

This can lead to plantar fasciitis, which causes heel discomfort and inflammation.

Bunions and Hammertoes:

Flat feet can lead to the development of bunions (bony lumps at the base of the big toe) and hammertoes (abnormal bending in the toes’ middle joints).

These abnormalities are often painful and might worsen if not treated properly.

Fatigue and Swelling:

The persistent tension on the feet can cause chronic weariness and edema, making standing or walking uncomfortable for long periods.

To summarize, flat feet can have a substantial impact on foot health and overall well-being. Recognizing the symptoms and finding appropriate treatment, such as orthotics, physical therapy, and supportive footwear, can assist control and alleviating the issues caused by flat feet. Happy Feet, the Best Podiatry Clinic in Muscat, Oman provides specialized care for a variety of foot and ankle disorders, including cutting-edge diagnostic and treatment techniques. Patients are given tailored care and comprehensive solutions to improve their mobility and overall foot health.

[blackwoodwellbeing]

Choosing the Right Podiatrist for Your Needs: Key Factors to Consider for Optimal Foot Care?

Finding the right podiatrist is crucial for maintaining your foot health, especially if you suffer from chronic pain or specific conditions. With numerous specialists available, it’s essential to consider several factors to ensure you receive optimal care tailored to your needs. Here’s a guide to help you choose the right podiatrist for you.

1. Qualifications and Credentials

First and foremost, ensure that the podiatrist in Caerphilly is board-certified and has the necessary qualifications. Check if they have completed a Doctor of Podiatric Medicine (DPM) degree and undergone a residency in podiatric medicine and surgery. Checking for credentials can give you confidence in their expertise and ability to provide effective treatment.

2. Specialisation

You often have different areas of specialization. They provide care for issues like tendonitis, stress fractures, and plantar fasciitis. Before making an appointment, identify your specific needs and look for whose expertise aligns with them. For instance, if you’re an athlete, a psychologist with experience in sports injuries will be better equipped to address your concerns.

3. Experience and Reputation

Experience matters in medical care. Research how long the podiatrist in Cwmbran has been practicing and read reviews from other patients. Websites like Healthgrades, Zocdoc, or even Google reviews can provide insights into the experiences of others. A doctor with a solid reputation for treating conditions similar to yours can give you peace of mind.

4. Consultation Process

A good podiatrist should conduct a thorough consultation. During your first visit, assess how they approach your concerns. Are they attentive and willing to listen to your symptoms? Do they take the time to explain your condition and the available treatment options? Effective communication is vital for a successful doctor-patient relationship, and you should feel comfortable asking questions.

5. Treatment Options

Enquire about the treatment options available. We should offer a range of treatments, from conservative approaches like orthotics and physical therapy to more invasive procedures if necessary. Discuss their philosophy on treatment—do they prefer to start with non-invasive methods before considering surgery?

6. Office Location and Accessibility

Considering the location of the office is crucial. For those relying on public transportation, it's essential to choose a psychologist whose office is easily accessible via bus or train routes. A conveniently located office can save you time and reduce the stress of travel. Additionally, check if they have flexible scheduling options that accommodate your availability.

7. Insurance and Payment Options

Before making an appointment, verify whether the podiatrist in Pontypool accepts your health insurance. Understanding your insurance coverage can help you manage costs and avoid unexpected bills. If you’re uninsured or have a high deductible, enquire about payment plans or financing options to make treatment more manageable.

8. Follow-Up Care

Lastly, consider the approach to follow-up care. Regular check-ups may be necessary, especially if you’re managing a chronic condition. Ask how they handle follow-up appointments and whether they provide ongoing support and education to help you manage your foot health effectively.

Conclusion

For effective foot care, choose the right podiatrist expert, like Blackwood Wellbeing Centre. Their right qualifications, proven experience, and specialisations match your needs, whether it’s for sports injuries, diabetic foot care, or general foot health. Their location, clinic facilities, and offer modern treatments offer effective services. Additionally, patient reviews and recommendations can provide valuable insights. Taking these factors into account ensures you receive personalised and effective foot care, promoting long-term health and comfort.