#plantar fasciitis medication

[labsportstherapy]

Home Treatment for Plantar Fasciitis Relief

Stride Confidently Towards Home Relief Plantar fasciitis might try to slow you down, but with the right home strategies, you can confidently step towards relief. Let's explore the world of plantar fasciitis, that pesky pain in your heel that can throw a wrench into your daily stride.

[misty1111]

I had a really good fencing practice today after a very difficult and discouraging practice last week. I even considered quitting. I had been struggling with my advance lunges. And tonight, my coach said my advance lunge was “beautiful” and that meant so much to me. I’m not giving up.

I’m going to go to the Olympics one day for fencing. And I will win gold.

I have a lot of disabilities that make it harder for me but I’m learning and progressing despite them. Some of them include plantar fasciitis and a complete lack of depth perception (despite have two working eyes.) I’m used to working harder to adapt to succeed despite my disabilities. This is what I want to do. So I’m going to do it. 😊

[mars-ipan]

why leg hate me???? why leg muscle…. pain

[specialtyclinics]

Podiatry Treatment in Farmers Branch, TX | Specialty Care Clinic

[bfstkb]

Causes of Plantar Fasciitis

Plantar fasciitis is a painful condition that can disrupt your life. Knowing the causes of plantar fasciitis can help you prevent it. Taking steps to protect the health of your feet can save you from a lot of pain over time.

Insoles and orthotics

Having flat feet means that your plantar fascia are more open to damage, which can lead to developing plantar fasciitis. Using arch supports, heel supports, or any kind of orthotics that put upward pressure onto any one part of the foot, risks damaging or irritating your plantar fascia. Avoid insoles or anything that causes additional pain or discomfort.

“Stretching the foot” is not beneficial

You may have seen recommendations for stretches or exercises such as rolling your foot on a tennis ball, step stretches, or doing towel stretches. Your plantar fascia is not actually designed to stretch very much at all, and stretching it can damage or reinjure your tissue. This is also true for massage. If you’re having any pain, rubbing and putting more pressure on to the area can lead to more irritation.

Cortisone does not help you to heal

It’s true that cortisone injections can reduce pain and swelling, but only temporarily. They can also cause a variety of side effects, including skin discoloration, infection, tissue thinning, and even leading to rupturing the plantar fascia. It’s best to avoid cortisone, if possible.

These are only a few of the potential causes of plantar fasciitis. Educate yourself with the facts, and protect your feet from developing plantar fasciitis – you can find more detailed information at the link below.

[skypodiatryau]

Allied Health Vs COVID-19

Discover the vital role of Allied Health professionals in the fight against COVID-19. Explore their diverse contributions and unwavering commitment to healthcare in the midst of a pandemic. Learn how these dedicated experts make a difference on the frontlines of patient care and support. Read more here: https://skypodiatry.com.au/blog/allied-health-vs-covid-19

[crippleprophet]

hi i was wondering if you or any of your followers had tips for dealing with chronic muscle pain (specifically hip and knee).

nothing i’ve tried has seemed to help (pt, otc pain meds, ice, heat, rest, acupuncture, cbd lotion, epson salt baths, stretching). and i’ve peen told that the only pain meds that would help would be narcotics (which i can’t take due to family).

also everybody has seemed to circle back to “it’s because of your mental health that everything is shit”. and doctors refuse to do any tests past moving my legs around and poking at them.

so i will try almost anything. thank you

i’m so sorry you’re dealing with this, i have chronic muscle pain & i know it can easily be so debilitating. regardless of whether there’s a relationship with stress or whatever, your physical symptoms should still be fucking treated! the abject cruelty of not managing your pain aside, it’s almost like it’s harder to handle mental experiences when you’re in pain all the time… you don’t deserve this bullshit & i’m really sorry 🖤

i am suspicious of your being told that only narcotics would help tbh — i don’t doubt that many folks need narcotics to effectively treat their pain, & opioids have definitely been the most effective treatment for me when i have access to them (although more for nerve stuff than muscle) but there are definitely medications you haven’t been offered yet that might be helpful.

idk if you suspect that your muscle pain may be related to chronic illness but my muscle pain (including what was dismissed as untreatable fibromyalgia symptoms) improved dramatically when i got on an immunosuppressant (hydroxychloroquine in my case). if you haven’t gotten a basic rheumatology blood panel done by your GP it could be worth a shot as my elevated inflammatory markers led to that prescription even though i’m definitely underdiagnosed.

i’m also like, really pissed nobody’s given you a muscle relaxer jesus christ. i’m on 4mg tizanidine from my PCP & it’s been immensely helpful for my muscle pain, i choose to take it probably once a week because it’s more effective at knocking me out all night that way lol but i also use it as a rescue medication when i’m having severe cramps. really helpful to just get a fucking break & some decent sleep every so often. in that thread i’m planning to ask about starting prazosin at my next appointment, it’s prescribed for nightmares (which i def have lol) but can prompt a certain level of muscle relaxation which is part of how it helps with sleep

idk if this is an option for you due to family etc but delta8 (weed equivalent that’s technically legal in the US) has been vital for managing my own pain. expensive as shit but so it goes.

idk if you already use a mobility aid or if that’s an option for you but it could be worth looking into! redirecting some of the force applied to your muscles might make things like walking easier or could help with balance if you experience sudden weakness / cramps.

super depends on your situation but it could be worth paying attention to your feet as well, getting plantar fasciitis house shoes vastly improved my knee-hip-back pain, knees in particular. mine was more joint related than muscular but from studying biomechanics it’s all interrelated & from my perspective anything that helps may make it a bit easier to keep going until you find a better long-term solution. so even if it doesn’t seem related to your pain if there’s anything that might make your life easier right now i encourage you to consider it!

other folks feel free to respond with things that have been effective for you! i really hope you find some solutions that make things more bearable for you 💓💓

[charon-cries]

if it's not too personal an ask/you don't mind sharing: what is your disability/illness? I have something that sounds similar and it's nice to see someone with the same worries/struggles.

no worries! i have fibromyalgia + chronic plantar fasciitis. both of them run in my family; my aunt and my grandmother were both diagnosed with fibromyalgia a few years after they turned 18 and i started developing it when i was twelve. and a good deal of people on my mom's side of the family has plantar fasciitis as well. apparently, that usually goes away, but literally no one in my family has ever been able to get rid of it so the doctors diagnosed it as chronic for me right off the bat based on my medical history haha

fibromyalgia tends to vary for different people from my experience, so for context: i can't sit in one position for too long and need to adjust almost constantly or i'll be super super achey the next day. i can only really stand for about five minutes without pain, but i can push it to about 45 minutes before i start getting into the "i'm about to collapse" territory. and i can walk for about two hours (with breaks) before my physical timer runs out.

if i DO end up pushing it on either of those things, then i tend to be pretty out of commission for the next at least three days, in which i can't really move without pretty terrible muscle pain & my leg muscles will get extremely stiff and difficult to stretch because of the plantar fasciitis.

i don't get migraines (as in actual migraines— i do get pretty bad headaches but i'm sure that's caffeine addiction related) but i DO experience some mild brain fog where i tend to forget unimportant facts (such as birthdays or my exact age) and have trouble stringing together efficient and complete sentences.

i also tend to get random-ish pain flare-ups, typically at the start and end of winter, where i experience all of that ^ but from just sitting around on my couch like some guy.

i once housesat for a dogowner for a week, and the only exercise i did the entire time was taking her on two five-minute walks a day, and by the end of the seven days i was in full smegol from lotr stance for like a full seven days after hahah

all of this stuff, of course, is inconsistent— there are some days where i'm able to be out for a few hours, deal with some pretty bad pain that day, and be at baseline the next morning. it's a mystery to me. anyway that's all, i hope this helps ^^

[realignchirophysio1]

The Benefits of Shockwave Therapy in Physiotherapy Treatment

Are you tired of living with chronic pain or dealing with nagging injuries that just won’t heal? Whether you’re struggling with tendonitis, plantar fasciitis, or lingering sports injuries, shockwave therapy could be the key to getting you back on track faster and more effectively than ever before.

What is Shockwave Therapy?

Shockwave therapy, or extracorporeal shock wave therapy (ESWT), involves sending high-energy acoustic waves to injured areas of the body. These waves stimulate the body’s natural healing mechanisms, increasing blood flow, reducing inflammation, and promoting tissue regeneration. Shockwave therapy is especially beneficial for conditions such as tendonitis, calcific tendinopathies, plantar fasciitis, and other musculoskeletal injuries that are resistant to conventional treatments.

How Does Shockwave Therapy Work?

The shockwave device generates pressure waves that travel through the skin and into the tissues. These waves trigger several beneficial effects, such as:

Improved Blood Circulation: Shockwaves stimulate the blood vessels, improving circulation to the injured area and helping to deliver oxygen and nutrients needed for tissue repair.

Collagen Stimulation: The therapy promotes collagen production, which is essential for tissue repair, particularly in tendons, ligaments, and muscles.

Breaking Down Calcifications: Shockwaves can help break down calcium deposits in tissues, which are common in conditions like calcific tendinopathy.

Reduced Inflammation: By stimulating the body’s healing processes, shockwave therapy helps reduce inflammation and alleviates pain.

The Benefits of Shockwave Therapy in Physiotherapy Treatment

1. Non-invasive and Drug-free Pain Relief

One of the most attractive benefits of shockwave therapy is that it is non-invasive. Unlike surgery, which requires recovery time and carries risks, shockwave therapy provides a non-surgical approach to healing. It also eliminates the need for medications, which can have side effects and lead to dependency. Shockwave therapy allows patients to manage chronic pain naturally, without relying on drugs or undergoing invasive procedures.

2. Effective for Chronic Conditions

Many people with chronic musculoskeletal conditions, such as tendonitis, plantar fasciitis, and calcific tendinopathy, often experience limited success with conventional treatments. Shockwave therapy has been shown to be highly effective in treating these stubborn conditions by addressing the root causes of pain and promoting healing at the cellular level. Studies have demonstrated that shockwave therapy significantly reduces pain and improves function in individuals with long-term musculoskeletal issues.

3. Accelerates Healing and Recovery Time

Shockwave therapy accelerates the body’s natural healing process. By improving circulation and stimulating tissue repair, it helps injuries heal faster. This is especially important for athletes or individuals who wish to return to their regular activities quickly. Shockwave therapy can significantly shorten recovery times, allowing patients to resume normal functions and sports with minimal downtime.

4. Promotes Tissue Regeneration

Shockwave therapy not only relieves pain but also actively promotes tissue regeneration. By stimulating the production of collagen, it encourages the healing of damaged tissues such as tendons, muscles, and ligaments. This regenerative effect helps to restore strength, flexibility, and mobility in the affected area. Whether you’re dealing with tendonitis or recovering from an injury, shockwave therapy helps to repair the underlying tissue and improve overall function.

5. A Safe Alternative to Surgery

Surgery can often be a last resort for patients suffering from musculoskeletal conditions, especially when conservative treatments have failed. Shockwave therapy offers a safe and effective alternative, helping to reduce the need for invasive procedures. For conditions like calcific tendinitis, where calcium deposits are causing pain, shockwave therapy can break down these deposits and alleviate discomfort without requiring surgery. In many cases, shockwave therapy can delay or even prevent the need for surgery.

6. Improves Mobility and Flexibility

In addition to relieving pain, shockwave therapy can improve the overall mobility and flexibility of the affected area. Conditions like frozen shoulder or Achilles tendinopathy can cause stiffness and limit movement, but shockwave therapy stimulates tissue healing and encourages a wider range of motion. As tissue health improves, so does mobility, helping patients return to activities like sports or everyday tasks without limitations.

7. Minimal Side Effects and Quick Recovery

One of the advantages of shockwave therapy is its minimal side effects. While mild discomfort or redness may occur after treatment, these are temporary and typically subside within hours. There is no significant downtime required, and patients can generally return to their normal activities immediately after treatment. The non-invasive nature of shockwave therapy makes it an attractive option for those looking to avoid long recovery periods associated with surgery.

8. Tailored to Individual Needs

Shockwave therapy can be customized to suit the specific needs of each patient. The intensity and duration of the shockwaves can be adjusted based on the severity of the condition and the patient’s response to treatment. This flexibility ensures that shockwave therapy can be optimized for maximum benefit, making it a highly effective treatment for a wide range of musculoskeletal conditions.

Conclusion

Shockwave therapy is a cutting-edge treatment that has proven to be effective for a wide range of musculoskeletal issues, offering benefits such as pain relief, faster healing, tissue regeneration, and improved mobility. Its non-invasive nature, combined with minimal side effects and the ability to accelerate recovery, makes it an ideal solution for those suffering from chronic conditions or injuries.

At Realign Chiro Physio, we are proud to offer shockwave therapy as part of our comprehensive physiotherapy treatment options. If you are dealing with chronic pain or a musculoskeletal injury and are looking for a safe, effective, and drug-free treatment, shockwave therapy may be the right choice for you. Contact us today to learn more about how shockwave therapy can help you recover and regain your quality of life.

[mvndrvke]

effie + body modifications trigger warnings : body modifications, body dysmorphia, medical, child abuse, coercion. there is one medical illustration of a ribcage under the cut.

rather than focusing on all the modifications effie has had over the years, i'm gonna keep this pretty short and simple and just talk about the ones she still has. effie has had many procedures and modifications done over the years. capitol fashion is more than just clothes, after all ( as we see with characters like tigris ), and effie is no different in doing whatever she has to in order to chase current fashion trends.

after the 74th games and the end of her engagement, effie removes a majority of her modifications. she only kept three main ones to her ribcage, feet, and legs, which are described in more detail below.

reshaped ribcage. wearing tight-lacing corsets will mess with you if you wear them for a long time, and effie has been wearing things to alter her shape for pretty much her whole life. this restricted her ability to breathe, and after thg, effie has the lower part of her ribcage replaced to allow her to breathe more easily and maintain a more natural body shape. this is the only one of her main three alterations that happened after the 74th games; the others happened before.

feet curving. this is the only real aesthetic/cosmetic change that effie kept. she cannot unpoint her toes, and always walks like she's on her tiptoes, which made it easier for her to wear heels, but also eased the pain she has from plantar fasciitis (inflamed tissue in her heels).

reinforced tibias. realistically, this is because her legs are weak af. effie has shin splints as a result of the wearing away of cartilage in her knees and strain on her shins from wearing heels. she was really doomed to fail from a young age with this one. her shins are very weak because of this displaced pressure, and when she got her procedure on her feet, this followed swiftly after to compensate.

[talkwiththeface]

Scottsdale was nice aside from the nonstop work commitments! A list of random stuff:

I’m going to make cabbage rolls for the first time tonight

My therapist is back from leave so I guess I’ll start that up again

Since she went on leave I started up physical therapy and I believe there is life after plantar fasciitis and maybe even life after a shitty hip

Tomorrow is our dating anniversary which I guess doesn’t really count but anyway it’s been 17 years! I’m not old enough for that!

I tried an epilepsy drug for my migraines and didn’t tolerate that well, so at least now I can move on to shit that’s made for migraines. Insurance is dumb.

Most of these were medical so I guess I am in fact old enough to have a 17 year old relationship.

[dangraccoon]

ugh.

I'm sorry I've been so absent. I'm really trying to post more for you all.

more info under the cut

i think ive mentioned that i have various health issues and conditions before

the big ones affecting me right now are seasonal affective disorder, fribromyalgia/chronic pain syndrome, and plantar fasciitis in both feet and on top of all that, i am currently transitioning.

theres a lot of financial strain on me at the moment; my fiance's income is the only one we have. i'm too disabled to work a regular job but not disabled enough to receive disability income. thanks america. but yeah i owe over $1400 to various medical offices in addition to the ongoing copays for my various meds (a month's worth of t is $60), thanks america, AND i'm about to turn 26 next month, after which i will no longer be able to be on my parents' health insurance, thanks america.

all that to say that if i continue to be somewhat absent I'm very sorry

[mcatmemoranda]

There are splints you can wear at night for plantar fasciitis.

Had a pt come in with plantar fasciitis. Discussed using arch supports in shoes, taking anti-inflammatory medication prn, rolling tennis ball or frozen water bottle under his foot, wearing a night splint, and doing hamstring stretching exercises to loosen the plantar fascia.

It takes a long time for it to feel better.

[alizardbro]

I trust medical science, I believe in treating disease and that vaccines work, but I do not trust doctors. When I was 15 I started experiencing chronic pain in my left foot, shortly after I had a plantar wart removed from that foot. I went to my pediatrician and he said that it was normal to have a little pain after surgery, and he dismissed me when I told him it was more than "a little pain".

Months went by and the pain only kept getting worse, and now it had spread to my right foot. I went back to my pediatrician and told him that it felt like my feet were on fire and that I was having pins and needles almost all the time. He told me that it was plantar fasciitis, and that if I do some stretching it will get better.

More months went by and now I was 16, the pain had spread up both my legs and was only getting worse. Again I went to my pediatrician and begged him to help me, but he told me that I was just overweight, and that if I lost 20 lbs I'd feel a lot better.

Another 6 months went by, the pain had spread to my hips and lower back. It was a burning agonizing pain that was constant, I could barely walk most days and never without a cane. I asked my parents to go to the doctor again, but they pointed out that the doctor said that I just needed to lose weight. I told them that the pain was unbearable, that I needed more than weight loss, but they said that I had a tendency to be over dramatic about illness.

More time passed and now I was 17. The pain was so bad that I couldn't sleep through the night anymore, even with my psych meds I was on to help me sleep. I as passing out and throwing up from the pain now, and it had spread to just below my chest. It was horrifying to feel the pain slowly crawl up my body. I finally convinced my parents to take me to the doctor again, and the doctor told me that he would have me tested for a few autoimmune disorders. I went in for bloodwork, and a week later it all came back normal. My parents and pediatrician were very confused when I got upset at this news, because this meant that I was healthy and that their suspicions of me being dramatic were confirmed.

3 months went by before I told my parents that I couldn't take it anymore, and demanded to see my doctor again. My pediatrician was about to write me off again as just fat, but I told him that I needed a referral or else I would take action. Magically I had a referral to a rheumatologist.

I went and saw the pediatric rheumatologist a few weeks later. He looked me over and did some mobility tests, and diagnosed me with AMPS or Amplified Musculoskeletal Pain Syndrome. I was told to do physical therapy and that if I stick to a routine of physical therapy and desensitization therapy, I should recover completely or almost completely. My dad was very pleased to hear this, a cure for my condition was all my parents wanted, my pain had been inconveniencing and embarrassing them for long enough. 

I went to physical therapy multiple times a week, I did the desensitization therapy multiple times daily, no matter how agonizing it was. Eventually I was "done" with physical therapy, my balance had improved a lot, but my pain hadn't. My pain had only continued to get worse. I told my parents this, but it was clearly only because I wasn't working hard enough. "Are you doing your home physical therapy?" "Are you doing your stretching in the morning?" "You just need to push through it" 

After I turned 18 I started doing research on my condition, and apart from the pain, none of my symptoms matched AMPS. I told my parents this and pediatrician this, ut again they were very dismissive. After doing a lot of research I've come to the conclusion that I have CRPS or Complex Regional Pain Syndrome. I will never get better, I will never not be in pain, and I knew that, I always knew that.

A lot of pediatric doctors put their head in the sand when I young person (especially a female presenting young person) tells them they're in pain. They tell the parents what they want to hear and don't actually try to help you. As soon as I'm able to, I'm going to find someone who will help me. Hopefully once I get an official diagnosis things will finally get better.

[narangmedical]

The NET RHG001 - Heel Cushion is a high-quality product manufactured from medical grade gel material, hypoallergenic, non-toxic, and non-flammable, with an odorless, fully washable design that maintains density and features a built-in circular hot spot, making it an ideal solution for treating plantar fasciitis, calcaneal spur, achillodynia-tendomyopathy, Heel Spurs, and early morning heel pain.

[skypodiatryau]

Foot Care Launceston

Sky Podiatry is your trusted medical foot care podiatry clinic. Whether you are on a treatment plan for managing diabetes, have plantar warts, plantar fasciitis, ingrown toenails or need orthotics for flat feet, our team of podiatrists in Launceston can help you literally get back on your feet! Book a consultation today and visit our website: https://skypodiatry.com.au/medical-foot-care-podiatry-launceston